Podcasts about ccap

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Best podcasts about ccap

Latest podcast episodes about ccap

The Valley Today
Breaking the Poverty Cycle: Winchester CCAP's THRIVE Project

The Valley Today

Play Episode Listen Later Jun 8, 2026 30:00


Crisis aid keeps the lights on this month. The THRIVE Project is built to make sure there isn't a next crisis. On this episode of The Valley Today, host Janet Michael sits down at the United Way office with longtime friend Andrea Cosans, Executive Director of Winchester CCAP, to talk about the most ambitious project of her CCAP tenure — a multi-agency, grant-funded initiative that will take up to 50 ALICE-population clients through a year of intensive support (case management, therapy, life coaching, financial literacy, job training) and follow them for a second year to see if it sticks. Andrea walks through the small-scale pilots that got her here — five clients, then ten, with results so strong they convinced funders to back a $112,000 expansion — and the partner agencies who said yes to building it together: Connected Communities, I'm Just ME, United Way Northern Shenandoah Valley, Horizon Goodwill, and Family Promise. Plus a much bigger argument about how nonprofits in this community actually do collaborate, and why "too many nonprofits, too much overlap" is the wrong story to tell about the people doing this work. Plus details on two upcoming CCAP fundraisers: An Evening of Enchantment (June 18th) and the 6th Annual Benefit Bike Ride (August 22nd). IN THIS EPISODE (00:00) Why this conversation is happening at the United Way office (it'll make sense in a minute) (00:30) CCAP's history — founded 1974 to help the population we now call ALICE (01:00) Why preventing homelessness is cheaper than fixing it (01:30) What CCAP's financial aid actually covers — rent, mortgage, utilities, heating, car repair (02:00) Why CCAP is, by design, a Band-Aid — and why a Band-Aid isn't enough (02:30) The origin story: a Legacy Wellness therapist, a life coach, a conference, and $1,000 (03:00) The first five clients — and what "wildly successful" really meant (03:30) The story of the man who came to CCAP every day, and now hasn't been seen in two years (03:30) The woman who won the Park Ranger Wheelbarrow Olympics at Great Meadows (04:30) Round two: 10 clients, 10 successes, and a $112,000 grant package (04:30) Why this can't be a one-agency program — and who said yes (05:30) Why the program follows clients for a second year (the real test) (06:30) The Valley Health Foundation and Church of Jesus Christ of Latter-day Saints grants (07:00) What clients actually do — Get on Board job boot camp, financial literacy, mentoring (07:30) The forklift-certified couple, the substance-abuse and DV story, and the volunteers they became (08:30) The drug-court client who came back to teach CPR classes (09:00) Who the program is for — ALICE: asset-limited, income-constrained, employed  (09:30) The Winchester paradox — beautiful downtown, 19% food insecurity, 50% on some benefit (10:30) Trauma-informed decisions and the myth that fast food is cheaper (11:30) The week-by-week structure — case manager, therapist, life coach, classes, all of it (12:30) "Room to dream" — the single father who didn't know how to go back to college (13:30) Why nobody taught most of us how to do a family budget (Janet included) (15:30) The first meeting — Andrea, the partners, and a ground rule for letting go (16:30) Logistics: release-of-information forms, intake, referrals, who does what (17:00) Kim Wilt's policy magic — and the dream of replicating THRIVE in other communities (18:00) "They're not my clients — they're citizens who need help" (19:30) The City of Winchester visit and what workforce partnerships could look like (20:30) The 6th Annual Benefit Bike Ride — August 22 at the Wellness Center (21:00) Why people fly in from Germany, England, Florida, and Ohio for it (21:30) An Evening of Enchantment — Thursday, June 18 with New Eve Maternity Home (22:00) Silent auction, live auction, Gore Cabin staycation, Vic the magician (22:30) The hot water heater story (and why it outsold the jewelry) (23:00) Why "too many nonprofits, no collaboration" is the wrong story (24:30) How CCAP's $200/household actually works in partnership with others (25:30) The food-pantry schedule across town — Mondays at CCAP, Tuesdays at Highland, Saturdays at the Merriman's Lane church (25:30) The $50,000 United Way grant that pushed 50,000 pounds of produce across the region (26:30) The Nonprofit Collaborative and the case for citizens, not clients (27:30) What happens when Church World Services loses funding — and why CCAP feels it indirectly ABOUT THE THRIVE PROJECT A new multi-agency program led by Winchester CCAP and backed by $112,000 in initial grant funding. Designed to take up to 50 ALICE-population clients through a structured year of services — case management, therapy, life coaching, financial literacy classes, Horizon Goodwill's "Get on Board" job boot camp — followed by a second year of check-ins to measure durable change. Built around the premise that crisis aid alone won't break the poverty cycle, and that no single agency can deliver everything one person needs. THE PARTNERS • Winchester CCAP (lead) • Connected Communities • I'm Just ME • United Way Northern Shenandoah Valley (fiscal agent) • Horizon Goodwill • Family Promise Winchester Area CCAP FUNDRAISERS COMING UP An Evening of Enchantment — Thursday, June 18, 2026 • Joint fundraiser with New Eve Maternity Home • Silent auction, live auction (including a Gore Cabin staycation with dinner at Violino's), entertainment by Vic the Magician, emcee by Janet Michael • 120 tickets remaining — register at CCAPwinchester.org 6th Annual Benefit Bike Ride — Friday, August 22, 2026 8:00 AM start at the Wellness Center, 105 Campus Boulevard • ~270 riders expected, drawing participants from across the country and abroad • Volunteers still needed — contact Jessica Leonard • Register at CCAPwinchester.org LINKS & RESOURCES • Winchester CCAP: CCAPwinchester.org (new website by Wild Ember) • United Way of the Northern Shenandoah Valley (THRIVE fiscal agent) • Partner organizations: Connected Communities, I'm Just ME, Horizon Goodwill, Family Promise Winchester Area • Local food pantry network mentioned: Highland Food Pantry, Hope Again Food Pantry, Catholic Charities, Salvation Army, New Life Church, Love In Action • Workforce training partner: Laurel Ridge Community College • Funders: Valley Health Foundation, Church of Jesus Christ of Latter-day Saints THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Irish Tech News Audio Articles
€29.5 million for Irish Community Climate Projects

Irish Tech News Audio Articles

Play Episode Listen Later May 26, 2026 8:02


Minister for Climate, Energy and the Environment Darragh O'Brien announced the successful projects that have been awarded funding under Phase 2 of the Community Climate Action Programme, alongside an additional €2.6 million in funding to support further high-quality projects from Local Authority reserve lists. The announcement forms part of the Government's continued investment in community-led climate action through the Climate Action Fund (CAF), with almost €27 million (over €26.9 million) being made available to Local Authorities – to support communities building low-carbon, sustainable futures. Irish Community Climate Projects The newly announced and additional €2.6 million allocation will enable additional large projects, identified by Local Authorities through reserve lists, to proceed in the coming months. Successful projects under this additional funding stream will be communicated to local authorities today. Announcing the funding, Minister O'Brien said: "Communities across Ireland are leading the way in climate action, delivering practical projects that reduce emissions, strengthen local resilience and improve quality of life. I am delighted to announce the successful projects under this latest phase of the Community Climate Action Programme, and to provide a further €2.6 million to ensure even more of these ambitious community projects can move forward. "This programme empowers communities to take meaningful local action on climate change, while also contributing to our national climate and energy goals. The scale of interest and quality of applications received demonstrates the commitment of communities nationwide to building a cleaner, more sustainable future." Community climate action – 'learning by doing': The Community Climate Action Programme supports projects and initiatives that facilitate community climate action through education, capacity building and 'learning by doing'. Projects funded under Phase 1 of the programme: Phase 1 of the programme has already supported approximately 650 community climate action projects nationwide. Projects funded under the programme have delivered a wide range of benefits for communities, including reduced energy costs, enhanced biodiversity, wildlife restoration, improved local amenities and stronger community engagement. Ambition for Phase 2: Phase 2 of the programme sees Local Authorities continue to partner directly with community groups to deliver projects that contribute to Ireland's climate and energy targets, while supporting communities to scale up local climate action initiatives. Projects supported under the programme address five key themes: Community energy. Travel. Food and waste. Shopping and recycling. Local climate and environmental action. The programme is administered through the network of Community Climate Action Officers (CCAOs) in Local Authorities, who provide guidance, support and practical assistance to communities – seeking to become lower-carbon and more sustainable. The list of successful projects is available at this link: CCAP. Details on the Phase 2 funding allocated to each of the Local Authorities: Local Authority Local Authority Original Allocation Carlow County Council €381,068.08 Cavan County Council €489,000.00 Clare County Council €649,000.00 Cork City Council €967,058.00 Cork County Council €1,394,574.92 Donegal County Council €772,250.00 Dublin City Council €2,177,296.00 Dun Laoghaire Rathdown County Council €993,011.00 Fingal County Council €1,303,699.85 Galway City Council €500,550.90 Galway County Council €858,575.72 Kerry County Council €739,226.58 Kildare County Council €991,941.63 Kilkenny County Council €577,659.00 Laois County Council €519,164.27 Leitrim County Council €343,999.00 Limerick City & County Council €887,575.89 Longford County Council €333,781.00 Louth County Council €592,824.10 Mayo County Council €678,568.33 Meath County Council €910,459.72 Monaghan County Council €437,892.90 Offaly County Council €501,831.35 ...

Lake Effect: Full Show
Wednesday 5/13/26: sealing evictions, CCAP uses, Wisconsin parks, Wisconsin caves, Name That Card

Lake Effect: Full Show

Play Episode Listen Later May 13, 2026 51:20


We look at how sealing eviction records could impact housing stability in Milwaukee. We look at the good and bad ways that CCAP can be used. We explore Wisconsin's parks and caves. Plus, we hear from the owner of the Name That Card sports card shop.

Garage Logic
SCRAMBLE: Minnesota sent $67 million to 9 daycare centers raided by federal agents, records show

Garage Logic

Play Episode Listen Later May 5, 2026 41:20


From The Babylon Bee "We Asked AI To Show America Without Republicans"Minnesota sent $67 million to 9 daycare centers raided by federal agents, records show.Minnesota paid more than $67 million in public child care subsidies over the past eight years to nine day care providers raided by federal authorities last week as part of a sweeping fraud investigation, according to state data obtained by 5 INVESTIGATES.The payments flowed through the state's Child Care Assistance Program, known as CCAP, which helps low-income families cover the cost of child care. The feds have not filed charges, and investigators have not said how much, if any, of the money paid to those providers may have been fraudulently obtained.Still, the records show dramatic financial growth at the nine centers, while the number of kids they served stayed relatively flat.Over the last two years alone, state payments to the nine providers more than doubled, rising from about $8 million in 2023 to more than $16 million in 2025, according to the data. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Beer Show
Minnesota sent $67 million to 9 daycare centers raided by federal agents, records show

The Beer Show

Play Episode Listen Later May 5, 2026 41:20


From The Babylon Bee "We Asked AI To Show America Without Republicans"Minnesota sent $67 million to 9 daycare centers raided by federal agents, records show.Minnesota paid more than $67 million in public child care subsidies over the past eight years to nine day care providers raided by federal authorities last week as part of a sweeping fraud investigation, according to state data obtained by 5 INVESTIGATES.The payments flowed through the state's Child Care Assistance Program, known as CCAP, which helps low-income families cover the cost of child care. The feds have not filed charges, and investigators have not said how much, if any, of the money paid to those providers may have been fraudulently obtained.Still, the records show dramatic financial growth at the nine centers, while the number of kids they served stayed relatively flat.Over the last two years alone, state payments to the nine providers more than doubled, rising from about $8 million in 2023 to more than $16 million in 2025, according to the data. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inclusion Matters
Minnesota Child Care Assistance Special Needs Rate

Inclusion Matters

Play Episode Listen Later Mar 9, 2026 20:12


Inclusion Matters welcomes Lanay Jacobs, Provider Support Specialist for the Child Care Assistance Rate at the Minnesota Department of Children, Youth, and Families.  Our conversation highlights the process that early childhood educators and families can follow to submit a request for a higher child care assistance payment for their child care setting.  

The Valley Today
Beyond the Food Pantry: The Many Faces of Winchester CCAP

The Valley Today

Play Episode Listen Later Nov 18, 2025 23:56


As Camping for Hunger Week sweeps through Warren County, the spirit of giving is palpable. Yet, for organizations like Winchester CCAP, the need for support extends far beyond a single week. In this episode of "The Valley Today," host Janet Michael sits down with Andrea Cosans, Executive Director of Winchester CCAP, to shed light on the organization's tireless efforts to combat food insecurity and support local families. Meeting the Rising Demand From the outset, Andrea paints a vivid picture of the growing challenges facing the community. "Our reception area is not that large," she explains, "but this morning I came in and there were about a hundred people waiting." The surge in demand, fueled by economic pressures and government shutdowns, has left CCAP's shelves bare and its staff scrambling to meet the needs of families who are struggling to make ends meet. Beyond Food: Holistic Support However, Winchester CCAP's mission goes well beyond providing food. Andrea enthusiastically describes a range of innovative programs designed to address the root causes of hardship. The organization's clothing boutique offers free, gently used clothing to families, while the steel-toed boots and bicycle programs help remove barriers to employment. "If steel-toed boots are a barrier to work, we try and work with you to get them," Andrea says, highlighting CCAP's commitment to practical solutions. The Power of Partnerships Transitioning to the topic of collaboration, Janet and Andrea discuss the importance of partnerships with other nonprofits, local businesses, and volunteers. Whether it's sourcing firewood for families in need or sharing surplus food with neighboring pantries, CCAP leverages a network of community allies to maximize its impact. Andrea shares inspiring stories of local businesses stepping up—sometimes on a moment's notice—to provide critical resources, demonstrating the power of collective action. Stories of Resilience Throughout the conversation, Andrea shares moving anecdotes that underscore the transformative power of community support. She recounts the journey of a woman who, after receiving help from CCAP two decades ago, now owns a successful business and gives back to others. These stories, woven with empathy and hope, illustrate how a helping hand can change the trajectory of a life. How to Get Involved As the episode draws to a close, Janet and Andrea encourage listeners to get involved—whether by donating food, volunteering time, or contributing financially. "We are a deep pit of never-ending need, in a good way," Andrea laughs, emphasizing that every act of kindness strengthens the fabric of the community. Learn how you can help: https://ccapwinchester.org/  Looking Ahead Ultimately, this conversation serves as a powerful reminder that the fight against hunger and hardship is ongoing. Through innovative programs, strong partnerships, and a steadfast commitment to their mission, Winchester CCAP continues to be a beacon of hope for the Valley. As Andrea puts it, "If we help each other, we can be stronger and help the community."

Al Ahly Pharos
Pre-Session Views

Al Ahly Pharos

Play Episode Listen Later Oct 12, 2025 5:54


In today's Pre-Session Views:Strategy | CSAG and CCAP (post issuance of new shares) are our most favored direct exposures to a likely reopening of the Strait of Bab El MandabCement Sector | Gaza ceasefire and new incentives reshape supply-demand outlookF&B | Sector rotation time for F&B players; Overweight

Al Ahly Pharos
Pre-Session Views

Al Ahly Pharos

Play Episode Listen Later Oct 8, 2025 5:15


Strategy| A simple methodology to assess whether CCAP is cheap or notQNBE| Solid fundamentals and potential for increased payouts should overshadow the stock's illiquidity discountGBCO| 4Q25 securitization gains ignite GBCO's growth trajectory 

Al Ahly Pharos
Pre-Session Views

Al Ahly Pharos

Play Episode Listen Later Sep 28, 2025 6:13


In today's Pre-Session Views:Strategy | OPEC+ output hikes will likely support CCAP rally in 2026ORAS | OCI merger economics hinge on cash versus swap ratioABUK | EGP6/share dividend cements top-pick status amid sector re-rating

Al Ahly Pharos
Pre-Session Views

Al Ahly Pharos

Play Episode Listen Later Sep 23, 2025 5:06


In today's Pre-Session Views:Strategy | The second stage of CCAP capital increase ends today and the wait-and-see game has just startedPharma Distribution | Webinar takeaways from Pharma OverseasETRS | NOSCO merger implies deeper value unlock

Breakfast With Barry Lee
593: Community Connect & Serve: Connecting Nonprofits With Volunteers

Breakfast With Barry Lee

Play Episode Listen Later Sep 15, 2025 13:40


Community Connect & Serve takes place on Thursday, 9/25 from 3 to 7 p.m. at 399 Apple Pie Ridge Road in Winchester.  This event helps nonprofits and faith-based groups to network and share, plus helps potential volunteers find the organization that meets their interest and heart.  Barry's three guests are:  Jennifer Volkmann (CCAP Volunteer Coordinator), Jennifer Ritenour (MSV Volunteer Coordinator) and Andrea Cosans (Executive Director, CCAP). Nonprofits can register at www.regionalchamber.biz   

The Valley Today
The Power of Giving Back: Inside Community Connect & Serve 2025

The Valley Today

Play Episode Listen Later Sep 12, 2025 29:27


In a world where community needs are ever-growing and resources often stretched thin, the annual Community Connect & Serve event in Winchester, Virginia, stands as a beacon of hope and collaboration. In this episode of “The Valley Today,” host Janet Michael gathered with a dynamic group of organizers and participants to pull back the curtain on this unique event, revealing how it's reshaping the way nonprofits, faith-based organizations, and everyday citizens come together to serve. The conversation, recorded in the midst of a committee meeting at Winchester's CCAP, was lively and candid. Janet was joined by Andrea Cosans and Lily Paccadolmis both from Winchester CCAP, Shannon Atkinson-Ganoe, Andy Gail from United Way NSV, Melinda Topham from JustServe.org, and Bishop BJ Custer from The Church of Jesus Christ of Latter-day Saints - each representing a different facet of the community's volunteer ecosystem. The group traced the event's origins to a simple desire: to create a “one-stop shop” for volunteers and nonprofits to connect, collaborate, and address local needs more effectively. What began as a networking session has blossomed into a three-part gathering: a nonprofit collaboration forum, showcase of available resources for the faith-based community, and a public volunteer fair. Bishop Custer shared how the event opened his eyes to the wealth of organizations ready to help, and how it inspired his congregation's youth to get involved in everything from stocking shelves to making teddy bears for local charities. The panel emphasized that the event is open to all—parents, students, retirees, and anyone looking to give back. Whether you're a “one-and-done” volunteer or someone seeking a long-term commitment, there's a place for you. The discussion also delved into the practical impact of volunteering. Lily, CCAP's operations manager, highlighted how volunteers are the backbone of their organization, contributing hours equivalent to 10 or 11 full-time staff. The dollar value of these hours is staggering, but the real value lies in the relationships built and the sense of purpose volunteers gain. Melinda and Andrea reflected on how the event has sparked new collaborations, support groups, and even “group therapy” sessions for nonprofit leaders facing similar challenges. Perhaps most inspiring were the personal stories: youth discovering the joy of service, community service workers returning as core volunteers, and families finding new ways to bond while helping others. The event's ripple effect is evident in the formation of new leadership groups and the strengthening of ties between organizations that might otherwise operate in silos. As the episode wrapped up, the group encouraged listeners to attend the upcoming event, emphasizing its open-door policy and the wealth of opportunities available. For those unable to attend, platforms like JustServe.org offer ongoing ways to get involved. The message was clear: in Winchester, service isn't just an obligation—it's a source of pride, connection, and lasting change. Whether you're a seasoned volunteer or just curious about giving back, Community Connect & Serve offers a powerful reminder that when a community comes together, everyone benefits.

Lake Effect: Full Show
Thursday 8/28/25: Higher Ed check-in, CCAP helps and harms, Driftless fly fishing

Lake Effect: Full Show

Play Episode Listen Later Aug 28, 2025 51:23


How Wisconsin's higher education institutions are doing amid challenges and changes. How CCAP is a useful and harmful tool. Why the Driftless region is one of the country's best places for fly fishing.

The Collective Us: An NMCAA Podcast
Ep. 58 - BTS at MCA Summer Conference

The Collective Us: An NMCAA Podcast

Play Episode Listen Later Jul 25, 2025 42:58


In this lively on-location episode of The Collective Us, hosts Erica Austin and Ryan Buck attend the Michigan Community Action (MCA) Summer Conference in Grand Rapids. They speak with attendees, leaders, and partners to highlight the conference's sessions, energy, and impact on Michigan's Community Action Network.Brian McGrain, MCA Executive Director, explains that the conference blends inspiration, education, and networking. It helps staff from Michigan's 27 Community Action Agencies connect, recharge, and learn from one another.Sessions include organizational guidance, new funding and reporting practices, leadership development, and even wellness offerings like yoga at dawn.The conference balances 14+ hour days with reflection time, celebrating staff while addressing the emotional toll of front-line service work.Speaker Shannon Cohen emphasized “replenishment” over self-care—reminding staff to refuel emotionally to better serve others.The message resonated across the conference, affirming the importance of caring for the caregiver.Rebecca Kraus, longtime LDI instructor, discussed the nine-month program designed to build leadership capacity for emerging and mid-level managers.LDI focuses on communication, behavioral dynamics, and personal coaching. Peer learning and one-on-one mentorship are critical.Kraus is stepping down, with Stephanie Kasprzak (program co-founder) and Michelle Stevens taking over and enhancing the curriculum to align with Emerging Leaders and the national CCAP certification.The training path is intentionally designed to cultivate future leaders. Many executive directors across Michigan have gone through LDI.Stevens and Kasprzak emphasized inclusive design, peer support, and reducing the learning curve for young leaders.Gustavo Perez, Director of Kent County Community Action, described this year's service project: decorating food boxes with uplifting artwork.The goal is to bring smiles and messages of hope to struggling families. Volunteers found joy and purpose in contributing creatively.Attendees shared key takeaways:AI's role in community action.Leadership skills and mental health in the workplace.Innovative programs like OLSA's “Rx Kids,” offering new moms $1,500 to use freely.Relationship-building and peer support were among the most appreciated elements.Attendees suggested songs like "Can't Stop the Feeling" by Justin Timberlake and "Stayin' Alive" by the Bee Gees—highlighting the conference's vibrant, uplifting energy.MCA and conference participants stressed that Community Action is more than service—it's a movement powered by hope, data, and shared mission.Erica and Ryan encourage donations to local community action agencies and invite listeners to share the podcast to spread awareness.Three Words to Sum It All Up?Innovative. Inspiring. Engaging.

The Valley Today
Hunger in Winchester: The Impact of SNAP Cuts

The Valley Today

Play Episode Listen Later Jul 9, 2025 31:00


In the heart of Old Town Winchester, at the bustling Espresso Bar, a deeply insightful conversation unfolded between Janet Michael, host of The Valley Today, and Andrea Cosans, Executive Director of Winchester CCAP. The topic, while sobering, is crucial: the recent cuts to SNAP benefits and their far-reaching impacts on the community. "I'm here about once or twice a week," Andrea began, referring to the frequency of her visits to the popular café. Janet echoed this sentiment, acknowledging their shared space for meetings and cooling off, and this casual start quickly transitioned into a critical discussion about the newly passed legislation affecting SNAP benefits. Andrea provided a detailed look at their clientele, mainly the elderly on fixed incomes or those in the 'ALICE' population—Asset Limited, Income Constrained, Employed. These individuals are the working poor, juggling multiple jobs without health insurance and still unable to make ends meet. Janet stressed, "It's important to understand that these are working people, not folks looking for a handout." Statistics were highlighted, revealing that last year, CCAP's food pantry program assisted 8,500 unduplicated individuals, with many visiting only twice a year, underscoring the crisis nature of food insecurity. People often visit multiple food pantries, not to game the system but to survive. The rising cost of living, particularly rent, was another focal point. For many families, access to food pantries is the difference between making rent and feeding their families. Janet noted, "In so many cases, being able to come to CCAP and stock their pantry, put some food in their refrigerator, is the difference between them making their rent or feeding their family." Concerns about food supply shortages were raised, with Andrea mentioning that sources like the USDA are showing signs of strain. She recounted a six-month period when meat was unavailable at food banks, highlighting the fragility of food supplies. Janet urged listeners to empathize by imagining a month without meat—a stark reality for many families. Andrea emphasized that the food available at pantries, typically canned and boxed goods, wouldn't be chosen if there were better options. Despite these challenges, Janet noted the silver lining—those who visit for food might discover other valuable services offered by CCAP, such as clothing, financial literacy classes, and rental assistance. Andrea discussed the shame some people feel in accessing these services, saying, "You know what I hear all the time? 'But I'm not that needy; there's somebody else more desperate.'" This sentiment is likely to change as more people find themselves in tighter spots. Looking forward, Andrea warned that SNAP benefit cuts would likely worsen, moving thousands from food insecurity to hunger. Andrea highlighted that CCAP might have to cap the amount of food distributed or focus resources entirely on food or financial aid. Despite these challenges, grants from United Way and collaborations with local suppliers like USA Produce offer some relief. The discussion also shifted to the broader economic impacts. If local organizations can't fulfill their obligations, small businesses and vendors suffer, creating a trickle-down effect that harms the community. Janet stressed the systemic nature of these issues and the importance of collaboration among local organizations. Janet concluded by asking how the community can help now. Andrea's answer was multi-faceted: donations, volunteer work, and advocacy. She invited people to donate food or money, volunteer their time, or bring unique skills to assist CCAP. Janet encouraged listeners to educate themselves and their circles about the pressing issues discussed. Andrea highlighted the Blue Ridge Area Food Bank's advocacy resources, she framed the situation as a collective challenge requiring united efforts. "Thank you for taking some time and making me more depressed," Janet jested, adding, "But at the same time, giving me some hope, because I know that there are so many organizations in our area that are like you, and they're like, okay, challenge accepted." In closing, Janet made a heartfelt plea for solidarity and support. "I encourage you to take the information that you've learned today because it is real. It is local information. And help educate those around you so that they too understand the value of giving in their communities," she concluded. The essential message remains clear: Together, we can make a tangible difference in addressing the SNAP benefit cuts and their impact on our community.

Al Ahly Pharos
Pre-Trading Thoughts

Al Ahly Pharos

Play Episode Listen Later Jun 23, 2025 7:55


Strategy| CICH will likely be the next NBFI to re-rate in 2H25HRHO| Amazon's bet on VALU is a win for HRHO shareholdersBTFH| BTFH secured USD funding — Is a USD-based target acquisition in sight?MTIE management meeting takeaways| An exclusive distribution and local production plans signal growth accelerationAMOC, CCAP| Wider Diesel-HFO spread signals margin upside for AMOC and CCAP

Legal Talk Network - Law News and Legal Topics
Empowering Individuals with Legal Tune Up

Legal Talk Network - Law News and Legal Topics

Play Episode Listen Later Mar 25, 2025 28:56


Guests from a Wisconsin program creating web platforms that help users solve legal problems discuss their Legal Tune Up tools on Talk Justice. LIFT, or Legal Interventions for Transforming Wisconsin, was formed by lawyers and nonprofit leaders who wanted to create resources to address the access to justice crisis in their state. Leveraging the state's public databases like Wisconsin Circuit Court Access, commonly referred to as CCAP, they have developed free, web-based tools that allow users to identify and solve some of their civil legal issues without assistance from a lawyer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk Justice An LSC Podcast
Empowering Individuals with Legal Tune Up

Talk Justice An LSC Podcast

Play Episode Listen Later Mar 25, 2025 28:56


Guests from a Wisconsin program creating web platforms that help users solve legal problems discuss their Legal Tune Up tools on Talk Justice. LIFT, or Legal Interventions for Transforming Wisconsin, was formed by lawyers and nonprofit leaders who wanted to create resources to address the access to justice crisis in their state. Leveraging the state's public databases like Wisconsin Circuit Court Access, commonly referred to as CCAP, they have developed free, web-based tools that allow users to identify and solve some of their civil legal issues without assistance from a lawyer.

Lake Effect: Full Show
Thursday 3/20/25: CCAP uses and harms, money and courts, sports gambling

Lake Effect: Full Show

Play Episode Listen Later Mar 20, 2025 51:16


How CCAP can be used as a useful, and harmful, tool. A former Wisconsin Supreme Court justice speaks about the influence money has on the court. Sports gambling in Wisconsin and beyond.

The Valley Today
Giving Tuesday: What If ...

The Valley Today

Play Episode Listen Later Dec 2, 2024 28:28


In this episode of The Valley Today, host Janet Michael engages in a series of insightful conversations with key figures from several Winchester-based nonprofits, discussing their collaboration for Giving Tuesday. The show features Andy Gail, CEO of United Way of Northern Shenandoah Valley, who explains the motivation and organization behind the campaign, emphasizing the importance of community support and collaboration. Andy highlights two different models being tested for Giving Tuesday: a collective effort in Winchester and a broader approach in Warren County. The discussion centers on how these initiatives aim to support a diverse group of nonprofits and increase donor engagement. Janet also speaks with Lavenda Denney from the Winchester SPCA, who details the critical role they play in managing the well-being of about 2,400 animals annually. Lavenda explains their various programs like financial assistance for pet owners and their Pets for Life program, which was launched during the pandemic. Andrea Cosans, Executive Director of Winchester CCAP, shares the impact of their services in providing clothing, food, and financial aid to nearly 19,000 individuals last year. She emphasizes CCAP's commitment to preventing homelessness and supporting families in crisis. Sharen Gromling, Executive Director of Our Health, discusses their unique role as a campus property manager for multiple health and human services nonprofits. Sharon outlines the extensive support they provide, from maintaining office spaces to administering grants and coordinating volunteers. The conversation also features Amy Rice, Executive Director of the Evans Home, who describes the organization's mission to keep children in their own communities and the importance of maintaining stability and continuity in their lives. Janet ties the show together by highlighting the importance of community involvement, whether through donations, volunteering, or simply spreading the word. The episode underscores the collaborative spirit and the significant impact that even small contributions can have in supporting these vital nonprofit organizations. To participate in the Giving Tuesday campaign, visit https://givebutter.com/gtwinc or text GIVEWINC to 53555.

The Valley Today
Donation Needs of Local Food Pantries

The Valley Today

Play Episode Listen Later Nov 22, 2024 21:16


In this episode of the Valley Today, Janet shares more of the recent conversation with Andrea Cosans, the executive director at Winchester CCAP. The pair explored the types of donations that are most needed at local food pantries. Andrea emphasized that while traditionally only non-perishable items were accepted, these days, many food pantries have the capacity to store perishable items like dairy products, meats, and fresh produce, thanks to grants and improved refrigeration capabilities. Andrea mentioned that there is always a high demand for dairy items such as butter and eggs, which are rarely donated, especially in the winter. She also highlighted the challenges with obtaining produce and meat regularly. Although the Blue Ridge Area Food Bank supplies some staple items, there are periods when essential items like meat and cereal might be unavailable. Pantries now need more than just food donations. Items like laundry detergent, paper towels, toilet paper, and personal hygiene products are costly and always in demand. Andrea also noted the necessity of bottled water for clients who may not have access to potable water and to keep volunteers hydrated. Children's snacks, cheese, and even pet food were pointed out as beneficial donations. There's also a strong collaboration between nonprofits in the area, sharing resources and support, which is crucial for operational efficiency. Andrea explained that outdated or unusable clothing should be donated to hospice services for reclamation to avoid wastage. Andrea provided details about how to help and where to drop off donations at CCAP, including their website and hours of operation. Financial donations are also welcome to allow the pantry to purchase needed items directly. In the second segment, listeners were encouraged to support food pantries by donating or volunteering. A rundown of several food pantries in the Shenandoah Valley area was given, with information on their locations, operation hours, and specific needs, emphasizing that local food pantries require continuous community support, especially during the holiday season. This is by no means a complete list. You can access more resources on the United Way NSV website by clicking here. You can download their Community Resource Directory by clicking here. Please check their websites or social media to confirm their hours and any restrictions they may have as things may have changed since this show aired. Winchester Rescue Mission is located at 435 North Cameron Street, and they serve meals every day of the week, every week of the year at their Cafe on Cameron. Lunch is served every day from 11:30am until 12:30pm. Dinner is served from 5:30pm until 6:30pm. You're also welcome to take a to-go meal. Those are available at noon and at 6pm each day. Their food pantry is open Monday through Friday from 10am until 11am. Their food distribution is open to anyone in the community needing food for themselves and their families. The community meals are open to the Winchester community. If you want more information about Winchester Rescue Mission, head over to their website at winrescue. org. There they have a wish list, of items that they always need for donations. I'm sure they're always looking for volunteers as well. And you can follow them on Facebook. Braddock Street United Methodist Church offers a hot meal every Monday night at 6pm. They are located at 115 Wolfe Street in downtown Winchester. Highland Food Pantry is located at 446 Highland Avenue, Winchester. They are in the lower level of the Highland Memorial Presbyterian Church. They are open on Tuesdays from 9am until 11am and from 6pm until 7:30pm. Follow them on Facebook for updates. Stephens City United Methodist Church, located at 5291 Main Street, Stephens City has a drive-thru pantry on Tuesdays from 11am until 2pm in their parking lot. It is open to residents of Frederick County, Winchester, and Front Royal. You can receive food every other week, and some of that food includes frozen meats, chilled dairy products, fresh produce, pet food, and cleaning and hygiene items, in addition to canned and boxed goods. Victory Church Food Bank and the Olive Branch Food Pantry at 2870 Middle Road also provides a drive-thru service. They are open on Wednesdays from 9:30am until noon. Hayfield Assembly of God on the second and fourth Tuesday of every month offers a food pantry from 9am until 11am. They are located at 5118 Northwestern Turnpike in Gore. Welltown United Methodist Church at 1444 Welltown Road in Clearbrook offers a food pantry on Thursdays from 5:30pm until 7pm. Emmanuel United Methodist Church at 2732 Martinsburg Pike in Stephenson every Monday from 4:30pm until 5:30pm. They offer hot meals and a food pantry.  Laurel Ridge Community College operates a food pantry for its students. It is open Monday through Friday from 8am until 7pm. You can head to the TRIO office which is in room 606 of Cornerstone Hall. Do a little self-service shopping or you can fill out an online order form, and select your pickup date and time. You can also find a list of other food pantries on their website: https://laurelridge.edu/foodpantry/  FISH of Clarke County is located at 36 East Main Street in Berryville. They are open on Tuesdays from 8am until 10am and on Wednesdays from 8am until 11am. Follow them on Facebook for updates. Go to the back door of the building to access their food pantry. The Christ Episcopal Church in Millwood, located at 843 Bishop Meade Road operates its food pantry on the first Friday of the month from 1pm until 3pm. They also have a special first Saturday of the month from 9am until 11am for seniors and clients with special needs. Bread of Life at Woodstock Presbyterian Church is located at 156 South Muhlenberg Street in Woodstock. They are open on the third Tuesday and the third Thursday from 1pm to 4pm for their food pantry. The Compassion Cupboard at 533 Burgess Street in Strasburg is open on the third Tuesday of the month from 9am until Noon, and from 1pm until 3pm. Loaves and Fishes Pantry at Manor Memorial UMC is open on the third Thursday of the month from 1pm until 5pm. They are located at 9320 North Congress Street in New Market. Loaves and Fishes in Front Royal is located at 613 North Royal Avenue. They're open on Tuesdays from 1pm until 3pm, and on Thursdays and Fridays from 9am until 1pm. Front Royal Salvation Army has a food pantry that operates Monday through Friday from 9am until Noon and from 1:30pm until 3:30pm. They are closed on Wednesdays. They're located at 357 Cloud Street. As a side note, their kettle kickoff is on Saturday, November 18, 2023, at 12:30 at WalMart in Riverton Commons. You can register to ring and give them a little bit of volunteer support during the holidays.  In Page County, Page One has two locations. We just talked to Page One last month on the show. Page One - Luray is located at 35 North Bank Street. They are open Monday, Tuesday, and Thursday from 8:30am until 11am. They also offer delivery for homebound residents. Their second location, Page One - Shenandoah is Located at 600 Comer Lane. They are open Monday, Wednesday, and Friday from 10:30am until 2:30pm. They do not offer delivery but can bring your food to the curb if needed. 

The Valley Today
Winchester CCAP: Eight Pallets of Turkeys

The Valley Today

Play Episode Listen Later Nov 20, 2024 28:30


In this episode of the Valley Today, host Janet Michael welcomes back Andrea Cosans, Executive Director for Winchester CCAP to discuss various topics related to the services offered by CCAP. Andrea shared that CCAP provides more than just a food pantry; they offer a range of services including small financial grants and clothing. Last year, they supported 3,200 families through their food pantry, provided financial assistance to 1,200 households, and helped 1,600 individuals through their clothing house. The conversation transitioned to the recent gala, which featured a successful fashion show where volunteers and business owners modeled clothing from the clothing house, raising over $30,000. Andrea appreciated all the volunteers and sponsors, highlighting contributions from local community members and organizations. They discussed several collaborative initiatives, including the provision of prom dresses through the organization Gowns for His Glory, and the support from entities like Crescent City Charities and the Adams Company. Additionally, Janet and Andrea highlighted the role of the United Way in fostering collaboration among nonprofits to better serve the community. Andrea elaborated on the food distribution processes at CCAP, noting how they collaborate with various local food pantries to ensure a diverse and sufficient food supply. This year, they face challenges due to the holiday schedule but are committed to finding solutions. They also mentioned the importance of fresh produce, often sourced from local store donations. Janet brought up the importance of culturally appropriate food, particularly for the Afghan refugees and other diverse populations they serve. Andrea cited the partnerships they have established to meet these needs. The Thanksgiving giveaway was a major focus, with Andrea explaining the logistics involved and the broad reach of their food distribution, ensuring hundreds of local families have a proper holiday meal. They also look forward to the Christmas giveaway, intending to provide both food and toys in collaboration with Bright Futures and other partners. A significant portion of their operations is volunteer-driven, with Andrea expressing gratitude for their 200 volunteers. She emphasized the value of volunteers from all walks of life, including those fulfilling community service requirements. Janet and Andrea both spoke about how vital these volunteers are to their mission. They also discussed the ongoing need for volunteers with specialized skills to help further CCAP's mission. Tune in on Friday for more of the conversation with Andrea about the types of food most needed at area food pantries and why. Learn more about Winchester CCAP on their website: https://www.ccapwinchester.org/   

Real Estate Matters
124: AmyBeth Simbeck

Real Estate Matters

Play Episode Listen Later Nov 14, 2024 19:59


This week, AmyBeth Simbeck, Vice President of Communications for the CCAP program, joins the Real Estate Matters podcast to share her insights and expertise in the field.

New England Endurance
Building the Future of Connecticut Cycling with Ben & Brian Wolfe

New England Endurance

Play Episode Listen Later Nov 4, 2024 43:18


In this episode of the New England Endurance Podcast, we're spotlighting Connecticut's cycling scene and introducing you to two standout leaders shaping its future—brothers Ben and Brian Wolfe! Join us as we dive into their work with the Connecticut Cycling Advancement Program (CCAP), a dynamic organization founded to make youth cycling accessible across the state. Brian Wolfe, CCAP's Executive Director, shares his vision for building one of the nation's premier youth cycling programs, fostering a supportive, lifelong community for young riders. Meanwhile, Ben Wolfe, a senior coach at Charles Coaching & Nutrition Services and a former Jelly Belly pro, talks about his data-driven, personalized coaching philosophy that elevates endurance athletes of all levels.Tune in to hear Ben and Brian share their favorite Connecticut cycling gems, including the thrilling Tuesday Night Criterium at Rentschler Field and the action-packed New Haven Grand Prix. Discover the challenges and triumphs of growing youth cycling in New England, the importance of mentorship, and how a balanced, resilient approach can unlock an athlete's full potential. This episode is packed with insights for cyclists and endurance athletes alike, as we explore the hidden gems and race stories that make Connecticut's scene one to watch and visit.For more about CCAP and Charles Coaching & Nutrition Services, check out the links in our show notes and follow us on Instagram at @newenglandendurance.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

The Valley Today
Celebrating 50 Years of Winchester CCAP

The Valley Today

Play Episode Listen Later Oct 11, 2024 27:30


In this episode of The Valley Today, host Janet Michael is joined by Andrea Cosans, the executive director of Winchester CCAP, to celebrate their 50-year anniversary. The conversation begins with Andrea providing a history of CCAP, highlighting its origins and evolution over the decades. Initially founded by members of various church congregations to assist families struggling in the last week of the month, CCAP's mission has remained focused on helping neighbors in need with food, clothing, and financial aid. Andrea also shares anecdotes about the organization's journey, including its early locations and benefactors. She notes that JJ Smith and his family were significant supporters, helping CCAP secure its current building. Andrea explains her own arrival in Winchester and her path to becoming the first paid director of CCAP in 2020. The conversation then shifts to the changes in CCAP's services over the years. Andrea explains that while the organization had briefly strayed into homelessness services, they have since refocused on their original mission of homelessness prevention. This includes providing food, clothing, financial aid, and a self-sufficiency program designed to help clients achieve stable employment and housing. Andrea highlights several of CCAP's successful programs, such as the firewood program supported by local Rotary Clubs and Westminster Canterbury, which provides free or subsidized firewood to families in need. She emphasizes the importance of nonprofit collaboration and community support in sustaining CCAP's services. Fundraising is mentioned as a critical aspect of CCAP's operations, with events like the annual gala, bike event, and golf tournament contributing significantly to their budget. Andrea shares details about their upcoming gala being held on October 24, 2024, at George Washington Wyndham Grand Hotel. The event will feature a fashion show with local models wearing outfits from CCAP's clothing house. The dinner menu is inspired by CCAP's food pantry. Limited tickets are still available and can be purchased by clicking here. Follow them on Facebook to stay up to date on events, fundraisers, volunteer opportunities and more.

So Fly Fishing Podcast
EP 172 Amber Toner and Susan Gesner, The Lodge at 58 North in Alaska

So Fly Fishing Podcast

Play Episode Listen Later Aug 1, 2024 93:04


Mitch and Aldo sit with Amber and Susan to talk about a recent trip they took to Alaska. They visited an incredible lodge called The Lodge at 58 North, enjoyed top-tier hospitality, world-class fishing, and incredible nature. Learn more about the fantastic work Amber and Susan are doing in their own lives at the links below.  Special shout outs to: @thelodgeat58north book with them here: https://thelodgeat58north.com/   @unitedwomenonthefly & @ifishibelong learn more about these women-led initiatives here: https://uwotf.com/ https://ifishibelong.org/     AMBER @thebugparade @takeastand.highwood    SUSAN Wildlife Habitat Canada - https://whc.org/   Stamp Grant: https://whc.org/grants/stamp-grant/  NHCP-LTCF Small Grants: https://whc.org/grants/ltcf/small-grants-program/  NHCP-LTCF Large Grants: https://whc.org/grants/ltcf/large-grants-program/  CCAP: https://whc.org/grants/ccap/    Thank you to our sponsors: Drift Outfitters: https://www.driftoutfitters.com/ Redington: ⁠https://farbank.com/pages/redington⁠ Chums: ⁠https://chums.com/en-ca⁠ Costa: ⁠https://www.costadelmar.com/ Muskoka Brewery: https://muskokabrewery.com/collections/non-alcoholic Hooke: https://hooke.ca/ Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic's 60+ song discography, visit http:// birocratic.bandcamp.com.

The Valley Today
United Way NSV: The Impact of Grants for Winchester CCAP

The Valley Today

Play Episode Listen Later Jul 5, 2024 28:18


Our conversation for United Way Day discusses the operations and initiatives of Winchester CCAP with Executive Director Andrea Cosans. She highlights various aspects of Winchester CCAP's efforts in homeless prevention and community support, including their food pantry, clothing ministry, and financial assistance programs. Andrea explains how Winchester CCAP strives to offer not just immediate aid but long-term solutions by providing services like therapy and life coaching to help clients achieve self-sufficiency. We also delve into the importance of community support and donations, stressing the generosity of local residents and organizations in providing food, clothing, and financial resources. We discuss the innovative use of community freedges as a resource for those unable to visit during regular hours, highlighting the flexibility and reduced stigma they offer. The fundraising efforts of Winchester CCAP are a significant focus, with detailed mention of events like the bike tour and the upcoming gala celebrating CCAP's 50th anniversary. Andrea shares the challenges and successes of organizing these events, emphasizing the importance of building long-term relationships with donors and volunteers. To learn more about the bike tour, visit: https://www.bikereg.com/4th-annual-ccap-benefit-bike-tour  A notable part of our discussion involves the culturally appropriate food initiative, funded by a United Way Impact Grant, aimed at catering to the diverse needs of CCAP's clientele, including Afghan refugees requiring halal meat. Andrea emphasizes the importance of partnerships with various community organizations in fulfilling these needs. In addition, we talk about the plan to develop an app that consolidates resources for people in need, aiming to simplify access to assistance across multiple organizations. Finally, they discuss the continuous need for monetary donations, volunteers, and community engagement to maintain and expand Winchester CCAP's services. To make a donation, volunteer, view their annual report and financials, visit their website: https://www.ccapwinchester.org/ 

Monday Moms
PlanRVA seeks community feedback on reduction of greenhouse gas emissions

Monday Moms

Play Episode Listen Later May 30, 2024 1:34


PlanRVA is seeking community feedback on a new plan aimed at reducing greenhouse gas emissions throughout the Richmond region by 2050. The effort is part of the Comprehensive Climate Action Plan, which itself is a portion of the Environmental Protection Agency's Climate Pollution Reduction Grants Program. PlanRVA, the region's planning district commission, last year received a [post_excerpt] million grant to fund climate action planning efforts in the Richmond Metro Statistical Area, which includes 18 localities and five local tribes. As part of the federal government's Justice40 initiative, the CCAP includes a workforce development analysis to assess the benefits of climate...Article LinkSupport the Show.

Au Paired Up
062: Tricia's Solo Adventure: Navigating Kids and Chaos

Au Paired Up

Play Episode Listen Later Apr 7, 2024 27:13


In this episode of Au Paired Up, Tricia takes the reins as she shares her solo adventure with the kids while Barbara enjoys a well-deserved vacation. Join us as Tricia recounts her journey through the highs and lows of Spring Break at Grandma's house, managing the household without childcare, and navigating the daily chaos with grace and resilience.

Au Paired Up
061: Barbara's Brazilian Adventure: Expectations vs. Reality

Au Paired Up

Play Episode Listen Later Mar 31, 2024 26:33


Join us on a journey to Brazil in this captivating episode of Au Paired Up, as we follow Barbara's exhilarating trip back to her homeland. Listen in as Barbara shares her expectations, surprises, and candid reflections on her homecoming, offering a fascinating glimpse into the intricacies of returning to familiar yet transformed surroundings.

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright
407: Evidence-Based Aromatherapy for Women's Health and Mental Health with Pam Conrad, PGd, BSN, RN, CCAP

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright

Play Episode Listen Later Mar 26, 2024 54:38


What You Will Learn: ·        The importance of safety in critical time periods (1 min) ·        Pam's bio and her background on how she set the foundation for integrating aromatherapy in hospital-based nursing and midwifery programs (1min 30 sec) ·        What got Pam interested in women's health, mental health, and aromatherapy (7 min) ·        How Pam got into aromatherapy by “chance” (9 min) ·        Pam's initial journey into integrating the use of aromatherapy with patients in U.S. hospitals (17 min) ·        Pam's experience in England on evidence-based clinical aromatherapy in nursing and midwifery that was divinely led: (19 min) o   Pam became an intern and protégé to Denise Tiran, studying clinical aromatherapy and how to bridge essential oils into conventional care. o   Pam was exposed to the significant research by Ethel Burns that tested the safety of ten essential oils for anxiety, depression, nausea, pain, and contractions in pregnancy (25 min) §  Initially launched as a six-month pilot study, its positive results led to an eight-year research-grant study with over 15,000 women. §  The beneficial results were replicated for these same oils regarding their safety in moms-to-be and the relief for nausea, anxiety, and pain.  §  Pam trained at a hospital that replicated Ethel Burn's study, she bought the program so she could teach it to nurses and midwives in the US. ·        Pam's continual education course for professionals that provides the updated research on the six essential oils found to be safe in pregnancy (also available to naturopathic doctors) (31 min) ·        An overview of Pam's books which review the safe use of essential oils in women's health and mental health and a specialized pediatric section (32 min) ·        The difference and importance between learning about individual oils vs. blends (35 min) ·        The dilution ratio for using essential oils in pregnancy and with pediatrics (35.30 min) ·        The number one oil studied for anxiety in research (39 min) ·        Pam's aromatherapy logo campaign for mental health awareness (39.30 min) ·        Why it's important to use external applications of essential oils in those taking medications (40 min) ·        Pam's favorite essential oils and self-care ritual (43.30 min) ·        Pam's “Luxury Oils Blend” recipe for postpartum depression, anxiety, and mental health: o   2-4% dilution of 20 drops lavender, 10 drops jasmine, and 4 drops of rose oil in 4ml container mixed with an unscented lotion ·        Pam's closing words on sharing humanity and connection (47.30 min) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright
407: Evidence-Based Aromatherapy for Women's Health and Mental Health with Pam Conrad, PGd, BSN, RN, CCAP

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright

Play Episode Listen Later Mar 26, 2024 51:53


What You Will Learn:·        The importance of safety in critical time periods (1 min)·        Pam's bio and her background on how she set the foundation for integrating aromatherapy in hospital-based nursing and midwifery programs (1min 30 sec)·        What got Pam interested in women's health, mental health, and aromatherapy (7 min)·        How Pam got into aromatherapy by “chance” (9 min)·        Pam's initial journey into integrating the use of aromatherapy with patients in U.S. hospitals (17 min)·        Pam's experience in England on evidence-based clinical aromatherapy in nursing and midwifery that was divinely led: (19 min)o   Pam became an intern and protégé to Denise Tiran, studying clinical aromatherapy and how to bridge essential oils into conventional care.o   Pam was exposed to the significant research by Ethel Burns that tested the safety of ten essential oils for anxiety, depression, nausea, pain, and contractions in pregnancy (25 min)§  Initially launched as a six-month pilot study, its positive results led to an eight-year research-grant study with over 15,000 women.§  The beneficial results were replicated for these same oils regarding their safety in moms-to-be and the relief for nausea, anxiety, and pain. §  Pam trained at a hospital that replicated Ethel Burn's study, she bought the program so she could teach it to nurses and midwives in the US.·        Pam's continual education course for professionals that provides the updated research on the six essential oils found to be safe in pregnancy (also available to naturopathic doctors) (31 min)·        An overview of Pam's books which review the safe use of essential oils in women's health and mental health and a specialized pediatric section (32 min)·        The difference and importance between learning about individual oils vs. blends (35 min)·        The dilution ratio for using essential oils in pregnancy and with pediatrics (35.30 min)·        The number one oil studied for anxiety in research (39 min)·        Pam's aromatherapy logo campaign for mental health awareness (39.30 min)·        Why it's important to use external applications of essential oils in those taking medications (40 min)·        Pam's favorite essential oils and self-care ritual (43.30 min)·        Pam's “Luxury Oils Blend” recipe for postpartum depression, anxiety, and mental health:o   2-4% dilution of 20 drops lavender, 10 drops jasmine, and 4 drops of rose oil in 4ml container mixed with an unscented lotion·        Pam's closing words on sharing humanity and connection (47.30 min) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Au Paired Up
059: Balancing Choices: Au Pair and Host Family Preferences Revealed - Part 2

Au Paired Up

Play Episode Listen Later Mar 17, 2024 29:42


In this episode of Au Paired Up, we hear part one of a two part series and delve into the intricate world of host family and Au Pair preferences, exploring the factors that influence their choices and the importance of finding the perfect match. Join us as we uncover the preferences that host families and Au Pairs often prioritize and the reasons behind their selections, shedding light on the nuances of the Au Pair program.

Au Paired Up
058: Balancing Choice: Host Family and Au Pair Preferences Revealed - Part 1

Au Paired Up

Play Episode Listen Later Mar 10, 2024 30:06


In this episode of Au Paired Up, we hear part one of a two part series and delve into the intricate world of host family and Au Pair preferences, exploring the factors that influence their choices and the importance of finding the perfect match. Join us as we uncover the preferences that host families and Au Pairs often prioritize and the reasons behind their selections, shedding light on the nuances of the Au Pair program.

Au Paired Up
057: Navigating Birth and Beyond: Insights from Certified Doula Part 2

Au Paired Up

Play Episode Listen Later Mar 3, 2024 32:21


In part 2 of this enlightening episode of Au Paired Up, we are joined by special guest Ciarra Morgan, a certified birth doula, Podcaster for Birth, Baby! and so much more, as we dive into the world of childbirth and doula support. Join us as we explore the role of doulas, debunk common misconceptions, and discuss how Au Pairs can offer valuable support to host families during the childbirth journey and beyond.

Au Paired Up
054: Parenting Styles: Finding What Works for You, Your Kids, and Your Au Pair

Au Paired Up

Play Episode Listen Later Feb 11, 2024 26:52


In this episode of Au Paired Up, we delve into the diverse world of parenting styles, recognizing that there is no one-size-fits-all approach to raising children. Join us as we explore different parenting styles, discuss the importance of aligning with your host family's preferences, and get your Au Pair's buy in.  We share practical tips for navigating the complexities of childcare with flexibility, understanding, and empathy.

Au Paired Up
052: The Perfect Au Pair: Essential Traits for Success

Au Paired Up

Play Episode Listen Later Jan 28, 2024 30:45


Embark on a journey of self-discovery in this empowering episode of Au Paired Up, where we unravel the essential traits and characteristics that pave the way for a successful Au Pair experience. Join us as we explore the qualities that contribute to building strong relationships, fostering cultural exchange, and creating a fulfilling journey as an Au Pair.

Au Paired Up
051: The Perfect Host Family: Essential Traits for Success

Au Paired Up

Play Episode Listen Later Jan 21, 2024 29:27


Embark on a journey of discovery in this enlightening episode of Au Paired Up, where we delve into the key traits and characteristics that lay the foundation for a successful host family and Au Pair relationship. Join us as we explore the qualities that create a harmonious and supportive environment, fostering meaningful connections and unforgettable memories in the world of Au Pairing.

Breakfast With Barry Lee
508: The Iron Man of the Wood Lot ... Mike Perry

Breakfast With Barry Lee

Play Episode Listen Later Jan 15, 2024 8:22


For this bitter cold week, Barry interviews Mike Perry who cuts, splits and delivers firewood for CCAP to those in need.  Mike and Bill Huehn are the Iron Men of the Wood Lot for their 13 year streak of delivering comfort. Barry also gets into a stretch of "how cold is it" observances.  "It's so cold ... "

People Business w/ O'Brien McMahon
The Philosopher Manager w/ Paul LaLonde

People Business w/ O'Brien McMahon

Play Episode Listen Later Dec 12, 2023 59:50


Paul A. LaLonde, SHRM-CP, CCAP is a deliberate HR pro, who believes philosophy is a difference-making pursuit in business and life. Paul serves as the VP of People & Culture for CEDA of Cook County in Chicago. CEDA is one of the largest Community Action Agencies in the Country. Paul has won numerous awards including the HR Today MVP Award for his blog HR Philosopher. He is also a bestselling author of the book People Fusion: Best Practices to Build and Retain a Strong Team. Mentioned on the Show:The HR Philosopher (blog): https://hrphilosopher.com/People Fusion (book): https://a.co/d/8nbTBkgThe Art of Living and Finding Happiness translated by Sharon Lebell (book): https://a.co/d/e5lGvcyThe Obstacle Is the Way by Ryan Holiday (book): https://a.co/d/gKitXFFMan's Search For Meaning by Viktor Frankl (book): https://a.co/d/7KWlloqThe Tao of Strategy by L. J. Bourgeois, Serge Eygenson, Kanokrat Namasondhi (book): https://a.co/d/bcvtVIlTimestamps:(1:44) - Welcoming Paul(2:15) - What is philosophy to you?(6:16) - How did you come to philosophy originally?(8:37) - What types of philosophy have you studied the most and which do you think are most relevant to business leaders today?(14:28) - Can you explain the Philosopher Manager concept?(16:41) - Where do people start and what are the basic principles of the Philosopher Manager?(25:13) - What does it mean to lead yourself?(27:28) - What does your journaling practice look like?(28:56) - Will you take a quote or a line and break down what it means to you?(31:05) - What does the personal reflection look like when you don't act as you think you should have?(40:05) - How do you use philosophy when making decisions?(42:10) - Is there anything you've learned from philosophy that's helped you communicate better?(47:11) - What changes have you made in your personal life based on these philosophies?(55:01) - Where is the best place for the newcomer to start?(57:14) - What is the purpose of business?

Au Paired Up
045: Navigating The Holidays - What Would You Do? - Part 2

Au Paired Up

Play Episode Listen Later Dec 10, 2023 29:54


In this festive episode of Au Paired Up, we continue to explore the jolly world of Christmas as an Au Pair in part 2 of this topic. From heartwarming moments to unexpected challenges, we discuss various scenarios in our favorite holiday edition of "What Would You Do?"  Listen for a holly-jolly discussion filled with laughter, insights, and heartwarming tales from the holiday season!

The Valley Today
Winchester CCAP's Freedge & Other Area Food Pantries

The Valley Today

Play Episode Listen Later Nov 15, 2023 20:43


Our conversation today began with Andrea Cosans, Director of Winchester CCAP to talk about her organization, specifically the three "freedges" that she has located in Winchester & Frederick County. She explained what they are, how they work, and the value & convenience they bring to those wishing to donate food as well as receive food in our area. She also talked of the great need for volunteers in a wide range of capacities. Learn more about Winchester CCAP on their website: https://www.ccapwinchester.org/ and by following them on Facebook. In the second segment, I ran through a list of food pantries across the Shenandoah Valley. This was, by no means a complete list. You can access more resources on the United Way NSV website by clicking here. You can download their Community Resource Directory by clicking here. Please check their websites or social media to confirm their hours and any restrictions they may have as things may have changed since this show aired. We're going to start off with the Winchester Rescue Mission. They are located at 435 North Cameron Street, and they serve meals every day of the week, every week of the year at their Cafe on Cameron. Lunch is served every day from 11:30am until 12:30pm. Dinner is served from 5:30pm until 6:30pm. You're also welcome to take a to-go meal. Those are available at noon and at 6pm each day. Their food pantry is open Monday through Friday from 10am until 11am. Their food distribution is open to anyone in the community needing food for themselves and their families. The community meals are open to the Winchester community. If you want more information about Winchester Rescue Mission, head over to their website at winrescue. org. There they have a wish list, of items that they always need for donations. I'm sure they're always looking for volunteers as well. And you can follow them on Facebook. Braddock Street United Methodist Church offers a hot meal every Monday night at 6pm. They are located at 115 Wolfe Street in downtown Winchester. Highland Food Pantry is located at 446 Highland Avenue, Winchester. They are in the lower level of the Highland Memorial Presbyterian Church. They are open on Tuesdays from 9am until 11am and from 6pm until 7:30pm. Follow them on Facebook for updates. Stephens City United Methodist Church, located at 5291 Main Street, Stephens City has a drive-thru pantry on Tuesdays from 11am until 2pm in their parking lot. It is open to residents of Frederick County, Winchester, and Front Royal. You can receive food every other week, and some of that food includes frozen meats, chilled dairy products, fresh produce, pet food, and cleaning and hygiene items, in addition to canned and boxed goods. Victory Church Food Bank and the Olive Branch Food Pantry at 2870 Middle Road also provides a drive-thru service. They are open on Wednesdays from 9:30am until noon. Hayfield Assembly of God on the second and fourth Tuesday of every month offers a food pantry from 9am until 11am. They are located at 5118 Northwestern Turnpike in Gore. Welltown United Methodist Church at 1444 Welltown Road in Clearbrook offers a food pantry on Thursdays from 5:30pm until 7pm. Emmanuel United Methodist Church at 2732 Martinsburg Pike in Stephenson every Monday from 4:30pm until 5:30pm. They offer hot meals and a food pantry.  Laurel Ridge Community College operates a food pantry for its students. It is open Monday through Friday from 8am until 7pm. You can head to the TRIO office which is in room 606 of Cornerstone Hall. Do a little self-service shopping or you can fill out an online order form, and select your pickup date and time. You can also find a list of other food pantries on their website: https://laurelridge.edu/foodpantry/  FISH of Clarke County is located at 36 East Main Street in Berryville. They are open on Tuesdays from 8am until 10am and on Wednesdays from 8am until 11am. Follow them on Facebook for updates. Go to the back door of the building to access their food pantry. The Christ Episcopal Church in Millwood, located at 843 Bishop Meade Road operates its food pantry on the first Friday of the month from 1pm until 3pm. They also have a special first Saturday of the month from 9am until 11am for seniors and clients with special needs. Bread of Life at Woodstock Presbyterian Church is located at 156 South Muhlenberg Street in Woodstock. They are open on the third Tuesday and the third Thursday from 1pm to 4pm for their food pantry. The Compassion Cupboard at 533 Burgess Street in Strasburg is open on the third Tuesday of the month from 9am until Noon, and from 1pm until 3pm. Loaves and Fishes Pantry at Manor Memorial UMC is open on the third Thursday of the month from 1pm until 5pm. They are located at 9320 North Congress Street in New Market. Loaves and Fishes in Front Royal is located at 613 North Royal Avenue. They're open on Tuesdays from 1pm until 3pm, and on Thursdays and Fridays from 9am until 1pm. Front Royal Salvation Army has a food pantry that operates Monday through Friday from 9am until Noon and from 1:30pm until 3:30pm. They are closed on Wednesdays. They're located at 357 Cloud Street. As a side note, their kettle kickoff is on Saturday, November 18, 2023, at 12:30 at WalMart in Riverton Commons. You can register to ring and give them a little bit of volunteer support during the holidays.  In Page County, Page One has two locations. We just talked to Page One last month on the show. Page One - Luray is located at 35 North Bank Street. They are open Monday, Tuesday, and Thursday from 8:30am until 11am. They also offer delivery for homebound residents. Their second location, Page One - Shenandoah is Located at 600 Comer Lane. They are open Monday, Wednesday, and Friday from 10:30am until 2:30pm. They do not offer delivery but can bring your food to the curb if needed. 

The Valley Today
Volunteer Opportunities at JustServe.org

The Valley Today

Play Episode Listen Later Nov 13, 2023 29:28


Today's conversation took place in two parts in two different locations on Saturday morning. In the first segment, we spent some time with Melinda Topham from JustServe.org and a few of the youth volunteers from the Church of Jesus Christ of Latter-Day Saints who came to Winchester CCAP to help pack Thanksgiving boxes, sort diapers and be personal shoppers during CCAP's Saturday free food giveaway. In the second segment, Shannon Ganoe & Melinda Topham from JustServe.org were joined by Melinda's 17-year-old son Zachary, her daughter Heather, and Heather's friend, Nicole.  We talked about the ease of using the JustServe app to find volunteer opportunities, the group gave examples of organizations that are looking for volunteers, and the "kids" told us about their experiences doing service projects. Melinda also gave details for the Light the World Community Christmas Celebration featuring live music, art, giving, and nativities from around the world. The event will take place on Friday, December 1, 2023 from 6pm - 8:30pm at the Church of Jesus Christ of Latter-Day Saints (399 Apple Pie Ridge Road.) The celebration is open to the public and free to attend. Melinda told us about the "giving poster" that will be highlighted at the event. You can view that by clicking here.

Au Paired Up
040: Have You Heard the News?

Au Paired Up

Play Episode Listen Later Nov 5, 2023 25:10


Tricia and Barbara discuss how and when to tell big news coming from the host family or the Au Pair to the other.  

Au Paired Up
039: Ring, Ring...Is It You?

Au Paired Up

Play Episode Listen Later Oct 29, 2023 30:41


Tricia and Barbara discuss phones and phone plans for Au Pairs along with some tips and tricks that they learned the hard way.  They also discuss some of the differences Au Pairs may not be aware of when it comes to phone plans and what costs extra.

Home & Classroom
Annual Conference updates, Upcoming Training, A Special Call for Art, the Picture of Child Care, and CCAP | Shorties! 31

Home & Classroom

Play Episode Listen Later Oct 3, 2023 6:48


It's just Kate this week! Join her for updates on the Making Connections Annual Conferencethe Child Care Assistance ProgramWhat's Upcoming from the Instructional SuiteThe Picture of Child Care surveyA special call for art plus a Bright Idea from our own Kathleen Harland, all on this week's Shorties!--Home & Classroom is an interview-style podcast featuring child development experts and Shorties! is a news-style podcast on what's happening at Brightside Up.

Breakfast With Barry Lee
491: Community Connect and Serve

Breakfast With Barry Lee

Play Episode Listen Later Sep 18, 2023 12:12


Three guests join Barry this week to discuss how community non-profits will come together on September 28th to network and collaborate with one another, and how the public can come in to meet face to face with these organizations to inquire about volunteer opportunities. It's "Community Connect and Serve" (and Volunteer Fair) on September 28th at The Church of Jesus Christ of Latter Day Saints, 399 Apple Pie Ridge Road, Winchester. Joining Barry are Shannon Atkinson-Ganoe and Melinda Topham with "Just Serve", and Andrea Cosans, Executive Director of CCAP.

The Valley Today
United Way NSV: Winchester/FredCo CCAP

The Valley Today

Play Episode Listen Later Jul 28, 2023 28:34


Our conversation today with Kaycee Childress, CEO of United Way Northern Shenandoah Valley featured Andrea Cosans, Executive Director for Winchester CCAP.  Andrea gave us an overview of the various services they offer the Winchester/Frederick County community and talked about the 20% increase they've seen in need and requests for service. We talked about their "freedge" program and the immediate impact it has had on our community. The "Friendly Neighborhood Freedge, Winchester, VA"  is a community refrigerator that is open 24 hours a day for all to enjoy.  If you are going out of town and you have some fresh produce or items you don't want to go to waste, bring it down and share it with your community!  We discussed other items that CCAP needs including clothing, and size 6 diapers. Andrea also gave us details for their 3rd Annual Benefit Bike Tour Event happening on Saturday, August 26, 2023 at 8am.  Andrea explained how important community partnerships are to her organization and expressed gratitude for the impact grants that she's received through United Way Northern Shenandoah Valley.

Minnesota Now
Supporting child care workers, one small town at a time

Minnesota Now

Play Episode Listen Later Jul 27, 2023 13:47


If you're a working parent, you know there's a special kind of stress that hits you right in your gut when you're searching for someone awesome to care for your kids while you're at work. Childcare is a major cost for parents. Meanwhile, childcare workers put in long hours for low pay. In rural northwest Minnesota, a team of professionals has been working together for the past five years to help more people get into the childcare profession and stay there--and they're seeing success. MPR's Emily Bright spoke about childcare challenges and solutions with three of those leaders: Maria Steen, Child Care Connections Director with CCAP in Moorhead; Missy Okeson, Program Officer with Northwest Childcare Foundation in Bemidji; and Kim Lage, childcare licenser for White Earth Reservation Tribal Council.