Podcast appearances and mentions of emily cole

On this episode of Work Advice for Me, Brad sits down with Emily Cole, co-owner of the wildly popular Savannah Bananas, to talk childhood passions, career pivots, and bold innovation in baseball. Emily shares how a love for field hockey and a supportive upbringing shaped her, and how a job she hated led her to a ballpark she loved. Together, they explore the creation of Banana Ball—a reimagined, fan-first version of baseball designed to make the game thrilling again. Emily opens up about the skyrocketing demand for their brand of sports entertainment, the heart behind their nonprofit "Bananas Foster" supporting foster children, and the dream of taking Banana Ball to the world stage. It's a conversation full of energy, creativity, and purpose.Buy Merch here:https://www.bonfire.com/store/the-hopecast-network-swag/Follow the show here:⁠https://www.instagram.com/workadviceforme/⁠Checkout the new Hopecast website:https://thehopecastnetwork.com/Leave us a review on iTunes and Spotify.This show is brought to you by The Hopecast Network

In this episode of the Foster Friendly podcast, hosts Brian and Travis welcome Emily Cole, co-owner of the Savannah Bananas, who shares her journey in fostering and the creation of their nonprofit, Bananas Foster. The conversation explores the joy of building a community, the emotional connection to foster care, and the importance of optimism in facing challenges. The three discuss the pressing issues within the foster care system, including the need for a waitlist of foster families, the challenges faced by current foster families, and innovative solutions to improve retention rates. Emily and Jesse have overcome so many obstacles in the creation and ongoing growth of the Savannah Bananas and so much of their mindset to innovate and not be afraid to try new things impacts ideas and dreams with their nonprofit. Emily discusses the mindset of 'prehab' versus 'rehab' and how they aim to change the narrative around foster care by celebrating families at their games. The Savannah Bananas are known for their brand of fun and lightheartedness, and these are qualities the Coles bring to Bananas Foster as they seek to inspire people all around the country to support foster families or become a foster family. The Savannah Bananas currently have a wait list of 3 million to get tickets to their games and Emily has a vision for seeing a wait list for foster families ready to help kids in need. They explore the role of Bananas Foster in raising awareness and support for foster care, emphasizing the importance of community engagement and education. Emily shares insights on how they are working to create a supportive network for foster families, including initiatives like potassium care baskets and connecting with local organizations.Find out all the ways you can get involved supporting the mission of Bananas Foster. Thank you for listening to this episode of The Foster Friendly Podcast.Learn more about being a foster or adoptive parent or supporting those who are in your community.Meet kids awaiting adoption. Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

Daniel Buitrago, Brandon Fifield & @mnt.div Chad Aurentz invite special guest Molly McCarthy-Cunfer, the newest Executive Director of Alaska Wild Sheep Foundation in studio to hear all about her lifestyle and story in Alaska   Congrats to AWSF president Kevin Kehoe on his African experience harvesting a Rhino & Leopard - Chad's recap on the Chugach sheep father/son party tag, Congrats to Cisco/Jack, (Tok Tag) & Emily/Cole, Molly's first Bull, the game bag debate, cheese cloth or synthetic?, 2024 Brush Busting sesh, public access to agency management of game, social media/influencing and the impact on reporting of game, marketing & media influence on game management, an obsession with Killer Whales, Electro-fishing, he makes Jelly, onto Afognak, recreating and archiving the board of game proposal, the ol'broom stick method Wack!, a passionate sheep hunting community, the goat quiz, Ladies night December 12, 2024, raffles and future in-person events, funding raising a grad student, becoming an outdoorswomen movement, keep sheep on the amount   Visit our Website - www.alaskawildproject.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch the show on YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

You've made it! It's the end of August and our final “Best of Season 5” episode of the season, and we've saved a very special episode just for you.Just a note that Season 6 will debut next week, Tuesday, September 3. We have some amazing guests lined up, and are doing something new this season: on several episodes, we are bringing in special guests to Co-Host interviews with Rob Scheer. You'll recognize some of the names as previous guests, and there will also be some new names for you - who we know you will love as much as we do.Now, for our final “Best of” we needed to do something special. When we booked Emily Cole on Fostering Change last December for our 200th episode, we knew that we would hear all about the amazing Savannah Bananas baseball team (maybe you've been lucky enough to see them in person this season, or at least on ESPN?) as well as their philanthropic effort Bananas Foster, dedicated to Bringing Families Together by focusing on celebrating those who are doing amazing things in the foster care world while educating and inspiring others to get involved. Because of all that Emily, her husband Jesse, and the team do for our foster youth, Comfort Cases will award them our special Barbara Harrison Award at our Farm-to-Feast Annual Fundraising event on September 28. This award is given annually to someone who truly is changing the lives of those in the foster care system.If you would like to celebrate Emily, Jess and many other “Good Humans”, we would love for you to join us on September 28. Tickets are available at https://comfortcases.org/feast/. If you have an item you would like to donate for our live auction, you can also find information on the site. Our annual fundraiser is held on a beautiful farm in the Maryland countryside. There will be entertainment by our friends, the Como Brothers, fabulous food and wine, and other surprises.Emily shares her story with Rob on today's podcast. We hope you will find it inspiring and motivated to become involved in your community, be it foster care or some other form of charitable act.To learn more about Bananas Foster, please visit: https://bananasfoster.org/ and visit https://thesavannahbananas.com/ to learn more about the Savannah Bananas Baseball team!You can follow Emily and the Bananas on Social Media:Instagram: @EmCole3 @thesavbananas @bananasfosterincTikTok: @SavBananasFacebook: https://www.facebook.com/TheSavBananasTo listen to previous episodes of Fostering Change, please visit: www.comfortcases.org/podcast or your favorite podcast outlets.If you have any comments, questions, or guest suggestions, we'd love to hear from you! Please write us at info@comfortcases.org.Thank you for listening and we'll see you next Tuesday for the start of Season 6 of Fostering Change!!! Hosted on Acast. See acast.com/privacy for more information.

Applications to become a TFI Advocate are open in June! TFI Advocates bridge the gap between churches and agencies right in their local community. Get the details and apply right here. Foster care and baseball. On the surface, these two things don't sound related at all, but my guest this week would beg to differ. Emily Cole is the co-owner with her husband, Jesse, of the Savannah Bananas, a baseball team based in Savannah, Georgia. Their vision is to make baseball fun, put fans first, and always entertain. In addition to owning and operating a baseball team, Emily and Jesse are also biological, foster, and adoptive parents. They even use their baseball platform to further impact the foster care community through their nonprofit, Bananas Foster. Emily is passionate about helping the foster care community by celebrating and advocating for those involved. In this episode, you'll hear how baseball and foster care collide in Emily's life, a vision for the future of foster care, how vital it is to have your village established as a foster parent, and so much more! Get links to resources and key takeaways in the show notes: https://theforgotteninitiative.org/emily-cole-237/

Send us a Text Message.Today we're joined by Emily Cole, the visionary owner of the viral sensation, the Savannah Bananas. Emily shares her journey of transforming the traditional baseball experience into a lively, fun-filled event that captivates fans of all ages. From introducing all-you-can-eat tickets to choreographed player entrances, Emily discusses the innovative strategies that set the Savannah Bananas apart in the sports world. Restaurant owners will gain valuable insights into adopting a fan-first mentality, the importance of constant innovation, and how embracing uniqueness can drive a brand to success. Tune in to discover how Emily Cole is redefining baseball and creating unforgettable experiences for her fans.

“The Greatest Show in Sports”, the 2024 Banana Ball World Tour, visited Gwinnett County March 23-24 as the Savannah Bananas and The Party Animals entertained over 30,000 fans with three games at Coolray Field. Savannah Bananas owner Emily Cole and players Andy Archer and Reese Alexiades, along with Party Animals player Jake Skole, discussed Banana […]

“The Greatest Show in Sports”, the 2024 Banana Ball World Tour, visited Gwinnett County March 23-24 as the Savannah Bananas and The Party Animals entertained over 30,000 fans with three games at Coolray Field. Savannah Bananas owner Emily Cole and players Andy Archer and Reese Alexiades, along with Party Animals player Jake Skole, discussed Banana […] The post Savannah Bananas 2024 World Tour in Gwinnett appeared first on Business RadioX ®.

Today is a special episode of Fostering Change (well, all our episodes are special, but this one has a very special significance!) It's the final episode of 2023 AND, today's episode marks the 200th Episode of Fostering Change. Amazing that we've reached this important milestone in our 5th season! And the past 3 seasons, we've been named the #1 podcast for issues about Adoption and Foster Care!We couldn't have achieved this without the amazing support from our amazing guests and all of the positive feedback we've received from you, our viewers and listeners. Thank you so much!And what a way to mark this milestone, with another GOOD HUMAN, Emily Cole. You may not know Emily's name (yet), but surely you've heard of the organization she and her husband Jesse run: The Savannah Bananas (https://thesavannahbananas.com/), known as “The Greatest Show in Sports!” The Cole's started the organization with the goal to make baseball fun and bring families together.And beyond the entertaining brand of baseball the team plays, Emily and Jesse founded Bananas Foster,, an official 501(c)(3) nonprofit dedicated to Bringing Families Together by focusing on celebrating those who are doing amazing things in the foster care world while educating and inspiring others to get involved. In 2020, the Cole's became a licensed foster family, an action that would truly change their life.Emily shares her story with Rob on today's podcast. We know you will find it inspiring and hopefully motivate you to become involved in your community - be it foster care or some other form of charitable act.To learn more about Bananas Foster, please visit: https://bananasfoster.org/ and visit https://thesavannahbananas.com/ to learn more about the Savannah Bananas Baseball team!You can follow Emily and the Bananas on Social Media:Instagram: @EmCole3 @thesavbananas @bananasfosterincTikTok: @SavBananasFacebook: https://www.facebook.com/TheSavBananasTo listen to previous episodes of Fostering Change, please visit: www.comfortcases.org/podcast or your favorite podcast outlets.If you have any comments, questions, or guest suggestions, we'd love to hear from you! Please write us at info@comfortcases.org.Thank you for listening and we'll see you next Tuesday! Hosted on Acast. See acast.com/privacy for more information.

Podmas is back for episode two and on this episode we're catching up with Cathy Wright (Cathy's Chocolates and Cakes), Emily Cole (Emily Cole Illustrations), and Becky Kew (Q Dressage) Not only do we hear about their businesses and how they can help you with your Christmas gifting dilemmas, they also share their Christmas thoughts, who HATES Christmas music, if sprouts are the work of the devil or an unsung star, and what our lovely ladies would like to find under the tree! There's lots more too! Each year, I hand over to members of my membership group, Small & Supercharged Mastermind, on the run up to Christmas... enjoy episode 2!

Part two of our two part series about the Savannah Bananas takes us into our conversation with owner Emily Cole.Emily shares with us everything related to the announcement of the 2024 Banana Ball World Tour. She discusses how the tour will end next year. She shares with us details behind her children's book and the Bananas Foster program, as well as her Proffitt & Loss.Make sure you check out the Savannah Bananas online and sign up for the lottery to see them play in a city near you. Savannah Bananas -TikTok: https://www.tiktok.com/@thesavbananas (@TheSavBananas)Instagram: https://www.instagram.com/thesavbananas/ (@TheSavBananas)Twitter: https://www.twitter.com/thesavbananas/ (@TheSavBananas)Earned Fun Average -Instagram: https://www.instagram.com/earnedfunavg/ (@EarnedFunAvg)Twitter: https://www.twitter.com/earnedfunavg/ (@EarnedFunAvg)Curved Brim Media -Website: https://www.curvedbrimmedia.com/Instagram: https://www.instagram.com/curvedbrimmedia/ (@CurvedBrimMedia)Twitter: https://www.twitter.com/CurvedBrim/ (@CurvedBrim)Global League Shop -Website: https://www.globalleagueshop.com/

Jack & Nichole hang out with Emily Cole, the owner of the Savannah Bananas to chat about baseball, kids, fostering, and their new organization Bananas Foster. Follow them on Instagram for The Savannah Bananas and Bananas Foster and watch their videos on YouTube here.

What happens when you mix Emily Cole Illustrations with Designed for Dogs? I'll tell you what you get, the most incredible collaboration of dog beds, toys, blankets and more. And that's what we are talking about on today's podcast! The Emily Cole X Designed for Dogs range soft launched at Burghley Horse Trials and is now online, so I took the opportunity to catch up with Emily and Holly to talk about how the collaboration started, the things to consider along the way, and plenty more besides. Not only is the podcast great fun, but it's a great opportunity to see behind the curtain, to get a feel for what makes collaborations work in brand alignment and commercial terms too. There's a lot more to it than you might expect.

GDP Script/ Top Stories for Oct 11th Publish Date:  Oct10th From the Henssler Financial Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, October 10th and happy 68th birthday to quarterback Steve Young. ***Steve Young Cut*** I'm Bruce Jenkins and here are your top stories presented by Peggy Slappy Properties. Savannah Bananas coming to Gwinnett's Coolray Field New speed cameras added to schools across Gwinnett County Gwinnett runners shine at Great American XC Festival Plus, my conversation with Leah McGrath from Ingles Markets on net carbs. All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe!  Break 1: PEGGY SLAPPY Story 1: Savannah Bananas coming to Gwinnett's Coolray Field The Savannah Bananas, known for their entertaining approach to baseball, will debut in metro Atlanta at Coolray Field in Lawrenceville in mid-March 2024. Owned by Jesse and Emily Cole, they are embarking on their fourth "World Tour". During their visit to Coolray Field, they will play three games on March 22, 23, and 24. Unlike the Harlem Globetrotters, the Bananas compete genuinely against the Party Animals, and outcomes are not scripted. Their unique "Banana Ball" format includes time limits, point-based scoring for innings, and various rules to keep the game fast-paced. Tickets for their Gwinnett County visit will be available through a lottery system, and fans can join the lottery list before December 1. For more details, visit the savannah bananas dot com.............…..read more at gwinnettdailypost.com STORY 2: New speed cameras Gwinnett County has implemented speed cameras at five schools to promote safer driving in school zones. These cameras will operate during designated times and enforce modified speed limits. The schools where these cameras are installed include Brookwood High, Meadowcreek High, Starling Elementary, North Gwinnett Middle, and Richards Middle. The primary goal is to improve road safety near these schools by encouraging drivers to adhere to the posted speed limits. For additional details about these cameras and their specific locations, residents can refer to the official website for more information.   STORY 3: Gwinnett runners shine at Great American XC Festival At the Great American XC Festival in Cary, N.C., Wesleyan's Wood Moore secured the 29th position in the Race of Champions with a 5K time of 15 minutes and 33 seconds. Two other Gwinnett runners, Alexander Thompson and Carter Dehnke from Brookwood, placed 53rd (15:53) and 71st (16:06) respectively, contributing to their team's 24th position in the standings. In the Blue Division, Wesleyan, without Moore, ranked 30th, with Landon Jonas leading the way in 26th place with a time of 16:25. Additionally, the Wesleyan girls clinched victory in the Blue Division, with Abigail Glover, Weezie Moore, and Kyra Brubaker finishing 18th (19:52), 19th (19:52), and 22nd (19:54) respectively. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We'll be right back Break 2: M.O.G. – TOM WAGES OBITS – CUMMING FAIR   STORY 4: 2 middle school students arrested for fake threats at Gwinnett County school Two middle school students in Gwinnett County, Georgia, were arrested following the circulation of fake threats on social media involving guns and mentioning Five Forks Middle School in Lawrenceville. The school officials confirmed the arrests and charges. The students admitted that the threats were intended as a joke to scare people. School authorities and law enforcement emphasized that such threats are not humorous and have severe consequences. Bernard Watson of Gwinnett County Public Schools urged parents to monitor their children's social media activity and educate them about the serious repercussions of making threats.   STORY 5: North Gwinnett's Erik Parker commits to Georgia Bulldogs In a 2023 Class 7 A state quarterfinal game against Lowndes, North Gwinnett's senior shortstop Erik Parker made a significant impact by hitting a crucial two-run RBI double during the sixth inning. This showcased his skill and contributed to his team's success. Additionally, Parker recently committed to the University of Georgia baseball program, highlighting his talent and potential for a promising future in baseball. He's been recognized as a second-team all-county selection by the Daily Post and the Gwinnett Dugout Club in the past, further underscoring his prowess on the field.   We'll be back in a moment   Break 3:  ESOG – INGLES 10 – LAWRENCVILLE EVENTS   STORY 6: LEAH And now here is my conversation with Leah McGrath from Ingles Markets on net carbs.   STORY 7: ***Leah McGrath Interview Net Carbs***   We'll have final thoughts after this.   Break 4: Henssler 60 Thanks again for hanging out with us on today's Gwinnett Daily Post podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories, and get other great content at Gwinnettdailypost.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. 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Today's podcast guest is Emily Cole. Since 2015, she owns the Savannah Bananas along with her husband Jesse. They have disrupted the entertainment aspect of baseball to "cause fun" for these fans. During her career, she found that she was having more fun pursuing baseball/sports related jobs during her 5-10 (5pm to 10 pm) as her 9-5 was not providing the same amount of purpose or passion. She does what "Most People Don't" because she creates amazing customer experiences with her favorite people. In addition, their company contributes heavily to their community and has recently created the foundation to celebrate the foster care community. https://bananasfoster.org "The Bananas' 2023 tour involved games stretching from California to Maine, drew more than 550,000 fans, had a ticket waiting list of more than 1 million names, and boosted the team's TikTok following past 7.6 million — more than doubling last year's total and larger than MLB's official feed." Learn more about Emily, Jesse, and their creation at: https://thesavannahbananas.com/ and follow them at @thesavbananas

Today on the podcast is Coach Angela Reckart! Coach Angela Reckart, the head coach of men's and women's cross country and assistant coach of track & field (distance) at Duke University, has quickly made an impact on the program. In her first season, Reckart led the Blue Devils to remarkable success as both the men's and women's distance units shattered program records, achieved 19 top-five program marks, and saw three individuals qualify for the NCAA Indoor and Outdoor Championships. The team's achievements were highlighted by standout performances from athletes like Emily Cole, CJ Ambrosio, Nick Dahl, and Michaela Reinhart. Under Reckart's guidance, the program has witnessed significant growth and promising results, cementing her reputation as an accomplished and influential coach. Her previous coaching experience at Penn State and North Carolina also demonstrated her ability to develop All-Americans and foster record-breaking performances. Today's conversation was super fascinating. I've been loving these discussions with NCAA coaches, and Coach Reck brought the heat to today's conversation! It was so much fun unpacking a plethora of subjects surrounding team and personal excellence with someone who thinks about this subjects on a daily basis. I hope you all enjoy today's conversation as much as we did having it! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

On this episode of The Fan Club, the guys sit down with NCAA track star and author Emily Cole! Emily takes us through her life story, writing a book, and much more! Hope you enjoy the episode and be sure to let us know how we did! --- Support this podcast: https://podcasters.spotify.com/pod/show/levi016/support

Back for her third appearance and straight off of a hair crisis (iykyk) is my good friend, Emily Cole! For those who aren't familiar with Emily, she is an accomplished runner who competes for Duke University. She is also an author and positive light on social media, impacting millions of lives every single month. Behind all the accolades, is a genuinely amazing human being who I always thoroughly talking with and learning from her. This conversation today was ride-ranging and impactful. I picked Emily's mind on confidence, gratitude, burnout, reflection, and much more. If you're looking for inspiration and insights on how to cultivate a positive mindset, fall in love with, enjoy the journey, and more, then you won't want to miss this conversation with Emily. With her impressive achievements in running, social media, and writing, as well as her infectious positivity and genuine personality, Emily is sure to leave you feeling uplifted and motivated to take on whatever challenges come your way. Don't miss out on this incredible opportunity to learn from one of the most inspiring voices on social media today! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -Emily's Instagram: https://www.instagram.com/emilycole/?hl=en -THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Buy The Player's Plate   Follow Emily on Instagram

In this week's episode of The Mental Matchup, Kat is joined by Emily Cole. Emily is a collegiate athlete on the Duke University Cross Country team. Emily is candid about her own experience with food and how seemingly “health eating” can potentially be detrimental mentally and physically. As an athlete, it's important to recognize the importance of prioritizing your health in order to optimize performance. As a female athlete, we are lucky to have Emily on the podcast to share her own story and continue a dialogue surrounding how your body performs versus how you look. Check out her book, The Player's Plate, on Amazon!

Have you heard of the Savannah Banana's baseball team and Jesse and  Emily Cole the owners?   They are the poster child of the success of implementing profit first.   When you think of minor league baseball, do you think the team can be profitable? Can they stay profitable through covid?   You bet.   Emily Cole is co-owner and Director of Fun of the Savannah Bananas, a minor league baseball team that is taking the country by storm.   https://thesavannahbananas.com/staff-member/emily-cole/ Hi, I'm the Profit Answer Man Rocky Lalvani! I help small business owners simplify their financial reports to make more informed business decisions with fewer hassles. We utilize the Profit First system created by Mike Michalowicz Sign up to be notified when the next cohort of the Profit First Experience Course is available! Schedule your free, no-obligation intro call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes More about making profitability simple: http://profitcomesfirst.com/ Questions: questions@profitanswerman.com Email: rocky@profitcomesfirst.com Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ First 2 chapters of Profit First: https://sendfox.com/rocky This episode is part of the SMB Podcast Network. Find other great interviews from around the internet just like this one at https://www.SMBPodcastNetwork.com Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

The impressive Emily Cole, runner at Duke stops by to share her insights on the importance of athletes balancing their meals & mental health. As well as Pete Nakos with On3!  Subscribe/Rate/Review to Up On Game Presents on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! TO WATCH FULL EPISODES SUBSCRIBE TO BRINX TV https://www.brinxtv.app/ ============SOCIAL MEDIA============ ►Twitter: https://twitter.com/johnbrenkus_ ► Twitter: https://twitter.com/RobVaka ► Twitter: https://twitter.com/lavararrington ►Twitter:https://twitter.com/UpOnGameNetwork► Instagram: instagram.com/upongamenetwork ► Instagram: https://www.instagram.com/jbrenkus ► Instagram: https://www.instagram.com/robvaka ► Facebook: https://www.facebook.com/uognetwork ► Facebook: https://www.facebook.com/john.brenkus.9 ► Facebook: https://www.facebook.com/RobVaka1See omnystudio.com/listener for privacy information.

Emily Cole is an All-American NCAA D1 runner, social media creator and health advocate. Her passion for running started relatively late in high school but the structure, routine and feeling it created fostered the motivation to excel. Her dedication to training and nutrition was tremendous but her lack of knowledge was life threatening. After spending the most important race day of her life in a coma induced by hyponatremia, she decided to invest in herself and her sport physically and mentally. Her personal experiences inspired her to write a book about sports nutrition and dedicate her mindset to making the most out of each day. The result: she helps others “find balance while fueling their dreams.”   @emilycole, @duketfxc

How did 17-year-old track athlete Emily Cole go from running with her teammates one day to waking up from a coma two days later? The surprising answer is healthy eating. I'll let Emily tell you the details of her brush with death and it's not a spoiler to say that she is absolutely thriving now. In fact, not only is Emily excelling on the track at D1 Duke University, she is building a successful career as a student athlete.  Thanks to a change in the law that allows student athletes to finally profit off their own name, image, and likeness, Emily has written a book called The Player's Plate, has a wildly successful TikTok and Instagram and teaches other student athletes how to market themselves on her podcast, The Player's Platform. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, you'll learn: The common mistake that runners make with healthy eating that almost killed Emily, The lessons Emily learned about what true nourishment is for athletes, and How nutrition for athletes is so much more that what you put on your plate Don't forget to stay tuned all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.  ▶️The Planted Runner is now on YouTube! Click here to subscribe and leave a nice comment to massively support this show for free. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Just as Emily Cole was preparing for her state high school cross country meet, she fell into a coma instead.  Emily suffered a condition as a result of too little salt which shut down her body.  Now a Duke All American athlete, Emily joins us to talk about her new book that covers her journey back to wellness and how traditional tropes about nutrition could actually be harmful.  https://theplayersplate.com@emilycolewww.tritomrendurance.comwww.therecoveryloungetn.co

-THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW Back for her second appearance on the podcast, is the one and only Emily Cole. Emily recently published her first book, The Players' Plate! She has worked endlessly over the past few years to make this dream come true. Today's conversation on the podcast is a celebration of Emily's hard work, dedication, resilience, and heart. Emily challenged the status quo when she set out to make this book a reality as she has with everything else in her life. Emily is constantly defying the odds, and she did so with this book. Only 3% of people who start writing a book finish it. Only 1-2% of manuscripts end up being published. The average non-fiction book sells about 250 copies in the first year; Emily sold over 1,000 just in the first few weeks. The average age of a first-time author is 36, and Emily is 21. In this conversation, I ask Emily questions surrounding the book, its process, the lessons she's learned from it, who made it possible, and so much more! I hope you all take time to listen to our conversation, and consider buying a copy of The Players' Plate if you haven't already. This could be a life-changing piece book that impacts their lives significantly. This book can change someone's destructive beliefs surrounding nutrition and turn them into solid scientific evidence about what nutrition should look like. Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple (: Lastly, a thank you to Emily. Thank you for making this incredible piece of literature. Thank you for defying cultural norms and writing it at such a young age. Thank you for your boldness and courage. We won't forget your contributions to our sport and society. S H O W N O T E S -THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Jesse and Emily Cole, the owners of the the world famous Savannah Bananas, share how they bet on their vision and themselves to create one of the most popular teams in sports history. In this special Bananas takeover of the podcast, the Coles talk about how they revolutionized the game of baseball by pulling in lessons outside their industry, reframing their concept of failure, and placing fans first in everything they do. They also share their approach to parenting and the fulfillment they've gained though being foster parents. The Savannah Bananas are an exhibition baseball team based in Savannah, Georgia. The team was founded in 2016 and has played at Grayson Stadium since its inaugural season. Until 2022, the Bananas competed in the Coastal Plain League's (CPL) West division, where they won three Petitt Cup championships (2016, 2021, and 2022). The team has sold out every game since the first season in Savannah and every city on the Banana Ball World Tour. The team has been featured by ESPN, The Wall Street Journal, and Sports Illustrated because of its on-field hijinks and viral videos.

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Duke University student athlete and author of The Players' Plate, Emily Cole. Nicole and Emily talk about the blurry line between excelling as an athlete as a result of being vigilant about training and nutrition and allowing that vigilance to turn into obsession and malnutrition. Emily shares the reason for writing The Players' Plate - thinking that she knew what healthy eating was in her early years as an athlete only to realize that she was making herself sick and not performing at her highest potential as a result. If you're a female athlete toeing the line between optimal nutrition and obsession, or you know and love a female athlete navigating the world of Sports Nutrition, be sure to tune in to this episode and check out Emily's book - available now on Amazon. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Emily Cole IG Profile: https://www.instagram.com/emilycole/ Emily Cole's book, The Players' Plate: https://theplayersplate.com/?utm_source=hoobe&utm_medium=social#new-release --- Support this podcast: https://anchor.fm/nicole-hagen/support

The Savannah Bananas think there's a better way to do almost everything. So they try it all. Some people may think they're crazy. But they are okay with that. No matter what, they just want one thing - to make baseball fun and ultimately give fans the best possible experience at the ballpark. They call this Fans First. Emily Cole is the owner of the Savannah Bananas with her husband, Jesse Cole, which is all about making baseball fun with a Fans First mentality. They're passionate about making baseball fun and are currently planning the 2023 Banana Ball World Tour which will take the Bananas across the US. They are also licensed foster parents and currently have 3 kiddos in their home. Prior to her work with Fans First Entertainment which began in 2011, Emily spent time with Ripken Baseball and the Augusta GreenJackets as well as the Vermont Lake Monsters and the Binghamton Mets. Emily's biggest passion with the team is working with the full-time staff, interns, and hundreds of game-day staff workers to focus on the culture, service, and logistics of events held at the ballpark.   Season 6, Episode 25 of the Better Learning Podcast   Kevin Stoller is the host of the Better Learning Podcast, Co-Founder of Kay-Twelve, a national leader for educational furniture, and Executive Director of Education Leaders' Organization, the exclusive peer network for School Leaders.

Emily Cole is the Owner and Director of Fun of the Savannah Bananas, a viral sensation and touring baseball team centered around the idea of fans having a great experience, win or lose. Since graduating college, Emily has worked with several baseball franchises and consistently discovered new ways to put the fans first and create unique and memorable experiences you wouldn't find at other ballparks. After 7 years of experience in the baseball industry, Emily and her husband created the Savannah Bananas, one of the most  recognizable baseball teams outside of the major leagues due to the way they create a phenomenal fan experience. In this interview, Emily goes bananas about putting fans first, eliminating friction, and making baseball fun.   Putting Fans First   "For us, it is always going to come down to putting fans first."   Fans come first. It's a simple recipe to success, and it's something the Savannah Bananas have made sure they always prioritize. Whether it's the unlimited food included with the price of your ticket or watching the middle-aged dad dance team, Emily has made sure there is something for every type of fan at a Bananas game. By creating a truly memorable experience where there is something for every guest big or small, the fans feel included. They'll rave about the positive experience everywhere, leading to increased media presence, more ticket sales, and people coming back for more.   However, putting fans first goes deeper than the scripted experience. In every aspect of the operation, Emily has ensured that the fans are always the center of attention. Before players even get their uniform, they go through a multiple-hour course about putting fans first to ensure that the players are creating the best experience possible. By bringing in players and employees dedicated to the fans, Emily has made an operation that truly makes everyone a part of the family.  Eliminating Friction   "Your experience as a fan is scripted long before you come."   It's simple, guests don't enjoy it when there are inconveniences. However, Emily shares how  the Savannah Bananas experience is scripted as close to perfection as possible. By thinking about the possible roadblocks and learning from previous mistakes, guests will find their experience to take much less work. Although unlimited free food may sound like a logistical nightmare, the operation works perfectly for the guest, and they get to avoid line delays from payment issues, as well as taking out their own wallet.   Emily knows the Bananas aren't immune to curveballs. After announcing their locations for their upcoming season-long tour, the website shut down because there were so many people trying to buy tickets. While this is a good problem to have, it's important to still learn from these mistakes and try to make the guest experience as frictionless as possible, whether it's online, in the stands, or in the ballpark.  Making Baseball Fun   "We're a baseball team. but we're better known as a traveling circus."   Baseball is a popular sport, but it isn't loved by every single person. By creating a fun and interactive experience, Emily has seen the Bananas go from players refusing to dance all the way to choreographed dances that go viral on TikTok. By working to create a team that has fun with the fans, baseball can be fun for everyone. In addition, the Bananas don't script their games, keeping the same competitive spirit that baseball is loved for.   After every game, the Bananas host a block party where all the dancing dads, grandmas, mascots, and players meet with the fans and sign autographs. By encouraging the players to spend time with the fans and the fans to spend time with the players, Emily has created a symbiotic relationship that encourages and fosters growth in both the guest and employee experiences. To learn more about the Savannah Bananas, you can find them here. To contact Emily, you can connect with her on Linkedin.   This podcast wouldn't be possible without the incredible work of our amazing team: Scheduling and correspondence by Kristen Karaliunas Summary by Mason Nichols   To connect with AttractionPros: attractionpros@gmail.com

In todays episode I get to talk with author, runners, student, podcaster Emily Cole. She shares her new book with us and talks about her incredible story to how she got to writing this book. She shares some great information and also shares her passion for helping young athletes. Here is where to find her! The Players Plate The Players Platform Questions, comments, interview requests, etc email merakirunclub@gmail.com Don't forget to rate, review, subscribe! Info on coaching and youth programs at merakirunclub.com Find us on instagram, Facebook and TikTok Check out our event in May 2023 for The Youth Mental Health Project.

Last spring as she was on her way to All-America honors in the steeplechase, Duke track standout and social media star Emily Cole was also finishing up work on a sports nutrition book. The Players' Plate was released this month and Emily shares all the details on the October edition of Blue Devil 360. Issy Carey, the top goal scorer for the field hockey team, is featured for her side hustle as a dynamic content creator in the world of painting, while former Blue Devil quarterback Anthony Dilweg discusses his career in a continuing series of interviews with members of the Duke Athletics Hall of Fame Class of 2022.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of More Than Running, I had a great conversation with Duke senior athlete Emily Cole. Emily competes in the steeplechase, and this year she placed 7th at the NCAA Championships and qualified for the USA Championship. Emily is most well known for her social media presence on TikTok and Instagram where she shares daily training, motivation, and her life as a student-athlete. She has been successful in the NIL (Name, Image, Likeness) space as well working with brands and monetizing her social media. Our conversation is focused on Emily's launch of her book The Player's Plate this week! She will be the first student-athlete to monetize a book published while in university. The Player's Plate was designed to share real practical information for athletes who are aiming to fuel their bodies and minds. Emily was inspired to write the book after she struggled with her own nutrition in high school leading her to a coma due to over hyrdation and low sodium levels. Emily is a breath of fresh air and a very inspirational to athletes who are aiming to take ownership over their own nutrition. Enjoy! ▶ Follow Dana: Twitter | Instagram | Tiktok ▶ Follow Emily: Twitter | Instagram | TikTok - The Player's Plate

Episode #143 of The Athletes Podcast features our guest, Emily Cole.  A Duke University All-American track and field athlete, podcaster (her new podcast debuts in October) and the FIRST NIL athlete to publish a book. Her passion is helping other young athletes understand the unique nutrition needed to fuel their performance and help them avoid making the same mistakes she did. In her new book, Emily taps into the knowledge of elite athletes, dieticians, and other experts to help athletes find their optimal fueling plan. Let's jump into Episode #143 with Emily Cole, Here we go!Episode Breakdown:00:00 - 01:53:  Intro01:30 - 05:30:  The Players' Plate & Emily's story with sodium05:30 - 09:44: How athletes can improve their nutrition & the importance of diet09:44 - 12:45: Emily's experience with diet & nutrition and why you should aim for a B+12:45 - 16:10: The inspiration & passion behind The Players' Plate16:10 - 23:00 Mindset, Sleep, Scheduling, Supplementing and how it impacts performance23:00 - 28:15: Day in the life of Emily Cole & the power of Tik Tok28:15 - 31:16: Becoming the first athlete to become an author under NIL & her family's impact31:16 - 33:45: Plans post University & using health tech to help people33:45 - 36:42: How important it is for every athlete to communicate what they're feeling36:42 - 43:54: Emily's biggest piece of advice for the next-gen of athletes & favourite meal to cook with her team.43:54 - 45:09: Outro & 30% biosteel promo "AP30"Check out our Website | Twitter | LinkedIn | Instagram

In this episode Emma is joined by Emily Cole, a senior XC / track and field student-athlete at Duke. After a scary experience with Hyponatremia - a medical condition caused by drinking too much water - Emily became passionate about teaching athletes the importance of nutrition and is soon releasing her book, The Players' Plate. She has also built a strong social media following on TikTok and Instagram where she shares her story and everyday life as a student-athlete at Duke. Throughout this convo, Emily talks about her experience with Hyponatremia, how she began to redefine what healthy nutrition was and what would work best for her, why content creators in the running world are important, how social media has changed her life, more. Follow Emily on Instagram: @emilycoleYou can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Inside Tracker | Go to insidetracker.com/emma or use code EMMA20 for 20% off the top selling Ultimate Plan Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Over the past years of podcasting, there are clear attributes that I hope every guest I have on has. Some of these are that they are inspirational, well-thought-out, enthusiastic, joyful, lighthearted, and full of wisdom. Emily Cole checked every one of those boxes because of that, this is one of (if not the) favorite podcast I've ever recorded! Behind the 88k followers on Instagram and 7.8 million likes on TikTok is a genuinely amazing human being. The 60-minute conversation that Emily and I had yesterday, is full of nuggets of wisdom. We dive into her wildly successful life from running, NIL, and her latest book, “The Players Plate”. We also touch on the importance of being well-rounded, why a strong support system is crucial in life, how her family has impacted her, life wisdom from her sister Julia Cole, and so so much more! This episode is packed from beginning to end with inspirations and stories that will inspire you to chase after those goals in life. This conversation truly left me walking away with a smile on my face and I'm confident it will do the same for you (: I will be having another conversation with Emily later this month for a deeper dive into her book, “The Players Plate”. So stay tuned for that! Until next time, enjoy my wonderful conversation with the wonderful and ever inspiring, Emily Cole! Graphic done by the talented: Xavier Gallo S H O W N O T E S -THE PLAYERS PLATE: https://theplayersplate.com/#new-release -Emily's Instagram: https://instagram.com/eemilycolee?igshid=YmMyMTA2M2Y= -Emily's Duke Profile: https://goduke.com/sports/cross-country/roster/emily-cole/17484 -Julia Cole's Music: https://open.spotify.com/artist/48rpE75ZIsnfNFyojfYene?si=bCJU-rFTSRiNdxZX7KAUOw -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com -Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/ --- Support this podcast: https://anchor.fm/dominic-schlueter/support

Andy Katz talks with Auburn Weisensale, assistant athletic director for performance nutrition at Pitt, and Emily Cole, a cross-country/track student-athlete at Duke about the important role nutrition plays in performance.

You might know Ruth Chappell as the lady behind Dressage Anywhere, but she is a lady of many talents, and her previous life in publishing has helped me a HUGE amount over the last few months. As promised on last week's episode, she's on the podcast talking all about it! Ruth used to work in publishing full time and has brought all her skills to the project of getting my book into the world! In this episode, we take a deeper dive into the book process- really useful if you're thinking of writing your own book, because as I said last week, the writing might be the easy bit for you too! In addition to Ruth and the part she played in the book's 'birth', we also talk about Emily Cole's designer wizardry and wonky spines, and Jane Badger's amazing knowledge and very kind hand-holding with the end bit of the process! 

In this episode, coaches Jen and Aaron are joined by Savannah Bananas owner Emily Cole. Additionally, we've got guest host and winner of the Umpire Appreciation contest, Parker McCorey. Together, they'll discuss what it's like owning a team along with incorporating humor into the game of baseball. Before the Savannah Bananas came into being, Emily worked with other teams. Emily started at Rifkin Baseball and worked her way up, which is where she met her yellow-tuxedo-wearing husband Jesse. Their working relationship grew over time into a baseball collaboration and then into a marriage. The epic proposal that Jessie gave Emily led to Emily organizing a trip to Savannah, where they discovered that the stadium in the city no longer had a team. The following year, the Savannah Bananas were born. When it comes to creating the fun and wacky aspect of the team, Emily explains how the ideas are formed and how they love to break down the barriers between players and fans. Emily goes on to discuss their recruitment process for new players and the initial problems they had to get talent. The player intensity and personality are equally important to the Bananas, especially with the amount of social media content and dancing involved. Then, Emily tells us about both the worst and best skits that they've performed on the field. Emily and Jesse also own another team called the Party Animals, the arch nemesis of the Bananas. With the invention of Banana Ball, the Bananas needed opponents, thus came the Party Animals. We learn about what Banana Ball is and why there's a time limit on games. For the Savannah Bananas, it's all about fan focus and creating memories. Find us online: Instagram: @theslidepodcastshow Facebook: www.facebook.com/theslidepodcast Twitter: TheSlidePod

The Savannah Bananas Story With Emily Cole: The Savannah Bananas have made going to a baseball game an experience and have become the greatest show in the game. Hear their story from the perspective of owner, Emily Cole, interviewed by broker & owner, Ben Bluemle.

A Shared vision is important when you work with your spouse, and the internet is really enjoying watching this couple's shared vision on TickToc, Instagram, and television. Building a business and a family at the same time can be tough enough throw on top of that a team and a whole new way to play baseball, but Jesse and Emily Cole, owners of the Savannah Bananas are making it happen thru a lot of shared vision, hard work, communication and a LOT of FUN.    Tune into #MWB to learn that and more about working with your spouse/partner not only at home but also at the office!    Links: http://audibletrial.com/BizMarried  https://www.marriedwithabusiness.net/

Unless you are a seamhead living under a rock, you have probably seen or at least heard about the Savannah Bananas, turning the baseball universe on it's head, down in Georgia. Attending a Bananas game is tantamount to going to the circus, and a baseball game, or something that closely resembles one, breaks out. From ballplayers playing on stilts, to the Banana Pep Band banging out music in the stands, to the 60 year old and over senior citizens dance crew called the Banana Nanas, you never know what you are going to experience in Historic Grayson Stadium, but you know the focus will be entirely on exciting baseball and non stop entertainment. The Savannah Bananas have become a viral sensation with over 52 million followers on Tik Tok alone. How did this happen? This is the story of how Jesse and Emily Cole built this exploding empire from the ground up, in a highly skeptical city, where the Coles were not looked at as baseball saviors, rather the next group of owners who were coming to town to fail. Boy were they wrong.... This is the story of the Savannah Bananas

Duke University Track & Field and Cross Country athlete Emily Cole joins the show. Emily is amidst her junior season, having recently competed in the 3,000-meter steeplechase in the ACC Outdoor Track & Field Championship. She details that event, as well as her booming social media influence, NIL endorsement deals, her new book "The Players' Plate" and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mark and Wes continue their discussion on permanent opponents in a 3-5-5 scheduling model with fans on Twitter and callers. Emily Cole, Duke Track and Field joins the show to talk about her track and field journey and how she uses social media to promote herself. Emma Lemley, Virginia Tech Softball joins the show to discuss her team's season and what's next for the postseason. To close the show, Mark and Wes get caught up on the ACC golf scores. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben has a newborn and Garrett is in the midst of a move, making a First Thoughts article a bit tricky on this conference weekend Saturday. Instead, your two favorite podcast hosts sat down late on Friday night to chat about the wild 800 meter prelims at the SEC Championships, the postseason-altering steeplechase performances at the ACC meet and key 10k results throughout the country. Listen up! NOTE: This podcast was recorded on Friday night at 9:30 EST. Some results that occurred later in the evening, specifically at the PAC-12 Championships, happened after this episode was recorded. Whitmarsh & Lamb Stun With Pair of 1:46 Marks (3:13) Mercy Chelangat's Recent 10k & Her Postseason Chances (7:37) Sam Voelz Fails to Make ACC Finals in 800 Meters (9:38) Markezich's 9:45 Win & Emily Cole's Stunning PR (11:14) Fleming's Marquee Steeple Win + Sado & Gardner (15:19) Is Lauren Ryan Underrated? (19:13) What Will Lopez Segura Pursue in the Postseason? (21:37) Gabby Hentemann Wins 10k Title (24:39) Matt Rizzo Doesn't Advance in BIG East 1500 Meter Final (25:47) Mia Nahom Earns Promising Steeple Win in 9:52 (26:46) Stokes' BIG East Steeple Title & His Postseason Chances (27:53) Jenna Magness' 10k Debut (30:51) Morgan Beadlescomb's 10k Debut (35:10) New Mexico Impresses By Going 1-2-3 in 10k (37:45)

More with Emily as she explains the origin of the name "Bananas," the immediate reaction to it (hint: not good) and how they turned what were standard run-of-the-mill nights at the old ballpark into a circus of fun, frivolity and great baseball. See omnystudio.com/listener for privacy information.

The minor league baseball franchise Savannah Bananas are not just a successful club along the beautiful Georgia coast, they are a legitimate global phenomenon. Emily Cole, co-owner of the club with husband Jesse, joined me to share what is truly a remarkable story of drive, dedication and passion to a vision for a baseball club and a commitment to a community that has evolved into a large, extended family. They operate from the idea it's always someone's first game. Or as their website says, "Fans First. Entertain Always. All Inclusive."See omnystudio.com/listener for privacy information.

Podcast Intro: Yoga Health Coaches, Patrick Heffernan, and Emily Cole were on many different journeys two years ago when life events and the state of the world catapulted them into a new direction.   While Patrick has an acting and yoga background and Emily leads wilderness adventures to at-risk youth, both are now on a similar journey as Yoga Health Coaches, leading others into transformation and being “Digital Nomads” (Emily's term)! Listen in on this entertaining and enlightening conversation about finding and crossing new thresholds, overcoming mainstream culture, feeling into identity evolution, and so much more! What you'll get out of tuning in: How to step confidently over new life thresholds. How to optimize habits through a big change. Why work through cultural beliefs in our communities. When to find flexibility with the habits. How to guide others out of a fixed mindset. Links/CTA: Join our Wisdom+Wealth Facebook Group Gap vs Gain by Dan Sallivan & Dr. Benjamin Hardy Emily Cole Socials + Website: Emily Cole IG: @wild.within.coaching Emily Cole website: Wild Within Coaching Patrick Heffernan Socials + Website: IG: @heff_patrick Twitter: @pat_Heffnyc Website: www.patrickyoga.com Jordan Peterson Highlights: Emily shares her story of honoring her identity evolution at a recent Mexican Fiesta. Patrick talks about his experience with the Wild Habits challenge and the Fast mimicking diet. Patrick tells us about helpful practices for liminal thinking from Jordan Peterson. Timestamps: [3:40]- Understanding our own story as an important self-study.  [8:40]- Willingness and awareness around thresholds. [11:42]- Kaizen approach to habits in new locations.    [13:35]- Overcoming cultural beliefs around new habits. [14:10]- Honoring our desires when culture doesn't. [16:00]- YHC Community support.    [19:01]- Building body wisdom through habits. [21:23]- Consciousness and flexibility in habits. [24:02]- The Identity evolution of being in choice and releasing judgment.  [29:09]- Shining the light of consciousness onto the trigger. [30:43]- Spirituality in the business journey. [35:00]- Collaboration in looking within vs. outsourcing wisdom.  [38:40]- Guiding others out of a fixed mindset.   [40:15]- The push/pull dynamic of identity evolution Quotes: “I just need to be present right here, because I don't know where else to be.” -Emily “Every time I change locations, I get a chance to reset my habits.” -Emily It's one thing to make the decision just to go against culture, but then you are going to get little kind of continuous pushback or reminders or friction or resistance in all these different forms and it's going to show up in our relationships.  Our relationships, I think, are a real big part of identity evolution.  It shows how much I am evolving based on how much the people around me are reacting to what I'm doing.” -Patrick “Now there is this pull of I know, my body knows and I know in all layers of myself, how good it feels to feel good and I know that that can keep getting better.” -Emily “When we can shine light of consciousness onto the trigger, that's as much of a win as changing the habit of letting the thing go.” -Patrick Guest Bio: Patrick Heffernan and Emily Cole Emily Cole: As the founder of Wild Within Coaching, Emily believes in, supports, and models going deep within ourselves for a wild journey. With a decade of wilderness guiding experience, she knows intimately the transformative power of adventure and how good it feels to be centered in oneself. Through coaching, she has seen the same process of people coming into their own guidance, wisdom, and power and loves supporting and guiding these exciting journeys too.   Patrick Heffernan: Patrick Heffernan is a wellness professional based two hours north of NYC in the Hudson Valley. He leads the dynamic community, Journey to You, where he coaches his members on how they can live a life more aligned to the rhythm of nature and tap into their best health and best selves. He also founded the online yoga community, Journey to the Peak, where he leads monthly online yoga immersions themed towards a peak pose and/or yoga philosophy.

Duke University D1 Track and Field athlete Emily Cole is known also from her viral TikTok video looking for a date for her formal (she shares the full behind the scenes story). Her social media following has rapidly grown since then, enabling her to go big on NIL opportunities. Much of her focus has been on utilizing her platform to benefit others. She's gone from posting running videos and daily vlogs to writing the sports nutrition book AthlEATS. She has a true game plan on how she takes herself from NIL success to increasingly bigger opportunities after graduation, and covers how she plans content to connect with her audience, her thoughts on reusing TikTok videos on Instagram, and the one piece of advice she'd give every student athlete on making their personal brand work for them. https://linktr.ee/eemilycolee

Kick it Back as Jaret & Preston welcome on to the show Ohio State Athlete & Social Media Influencer, Mitchell Pehlke. Listen as Mitch talks about Division 1 lacrosse, his social media influencer lifestyle, and even his popular TikTok relationship with Duke Trackstar, Emily Cole.  Also, enjoy a game of "What's The Word?"  Then, Enjoy everyone's favorite game of Over/Under.  And of course, enjoy the weekly Hypothetical and Song of the Week.  Thanks for Kickin' it Back!Introduction (0:00 - 01:49)Mitchell Pehlke (01:50 - 28:31)Gross Investments (28:32 - 29:31)What's The Word? (29:32 - 32:00)Over/Under (32:01 - 35:57)Hypothetical (35:58 - 38:09)Song of the Week (38:58 - End)Instagram & Tik Tok - @Kickinitback_YouTube Channel - Kickin' it Back Podcast  https://hoo.be/KickinitbackMitchell Pehlke: https://hoo.be/MitchellPehlke