Podcasts about good food markets

Join Health Affairs Insider.In the third episode of The Earth Disease, journalist Jared Downing discusses how social determinants of health programs intersect with climate and health policy.Jared produced this series in 2021 as part of the Health Affairs Podcast Fellowship Program.Guests in this episode include Aaron Bernstein from the Harvard T.H. Chan School of Public Health, Megan Sandel from Boston Medical Center, Adam Abdul Musawir from Good Food Markets, and Gary Cohen from Healthcare Without Harm.Works Cited: Boston Neighborhoods Impacted By Urban Heat (The Scope Boston) A City Divided In Life And Death (The Margins) Health Spending In Most OECD Countries Rises, With the US Far Outstripping All Other (OECD Health Data) Music produced by Seth Kennedy.

Danielle talks with Good Food Markets visionary Phil Sambol about the intersection between environmental justice and the Good Food movement. They discuss everything from the environmental impacts of processed foods to the role of corner stores as community centers.

Food insecurity refers to USDA’s measure of lack of access, at times, to enough food for an active, healthy life for all household members and limited or uncertain availability of nutritionally adequate foods. Food-insecure households are not necessarily food insecure all the time. Food insecurity may reflect a household’s need to make trade-offs between important basic needs, such as housing or medical bills, and purchasing nutritionally adequate foods. According to Feeding America’s Map the Meal Map, 22.2% of Baltimore City residents and 12. 4% of Washington DC residents are food insecure. There are programmatic/retail and policy food insecurity solutions. Both programs and policies are needed to address food insecurity but for our ORIGINS discussion tonight, we will focus on a few of the innovative programmatic/retail solutions happening in both DC and Baltimore. Our panelists are: Holly Freishtat, the Baltimore City Food Policy Director, Casey Dunajick-DeKnight, the Chief Operating Officer for Good Food Markets and Reverend Heber Brown, III, the Pastor at the Pleasant Hope Baptist Church in Govans (Baltimore neighborhood) and founder of the Black Church Food Security Network. Holly uses a multi-sector perspective and engages with many agencies, nonprofits, community groups and stakeholders to dismantle policy barriers, facilitate new partnerships and leverage funding to implement innovative solutions to address food access issues in Baltimore. Casey joined the Good Food Market team in 2015 and now oversees all the day-to-day operations. Casey will also discuss Oasis Community Partners, the non-profit arm of Good Food Markets that was founded in 2016 with the mission to improve food access and community health in underserved urban food deserts. The inaugural board of directors came together around the opening of Good Food Markets pilot location in early 2015, recognizing the many opportunities to engage Woodridge/Langdon around diet, health and nutrition. Oasis Community Partners strives to improve the health of their community by working with a diverse group of individuals and organizations behind the shared goals of food sovereignty and security. Reverend Heber Brown, III, launched The Black Church Food Security Network in 2015— a grassroots initiative that empowers black churches to establish a sustainable food system to combat the systemic injustices and disparities that plague black Americans, who, according to data from the U.S. Department of Health and Human Services, are sicker and poorer than non-black Americans. The network currently operates at more than 10 congregations in Baltimore, most of which are located in the city’s “food priority areas.” There are also participating churches and farms in D.C., Virginia and North Carolina—and the list is growing. It's HRN's annual summer fund drive, this is when we turn to our listeners and ask that you make a donation to help ensure a bright future for food radio. Help us keep broadcasting the most thought provoking, entertaining, and educational conversations happening in the world of food and beverage. Become a member today! To celebrate our 10th anniversary, we have brand new member gifts available. So snag your favorite new pizza - themed tee shirt or enamel pin today and show the world how much you love HRN, just go to heritageradionetwork.org/donate. ORIGINS is powered by Simplecast.

Author, DC Family Biking, and Ward 5 neighbor

DC has a robust music history, particularly when it comes to jazz. Local jazz expert and Ward 5 neighbor Rusty Hassan joins us to talk about DC Jazz history, and what the music scene was like on Rhode Island Avenue NE.

With guests Bill Levy and Hadiah Jordan from DC Water

We are always happy to welcome Darryl Maxwell of DC Bar to the show - this time with more great resources for small businesses in DC.

Discussing all things Ward 5 with our Council Member, Kenyan McDuffie

Kyle Todd explains the Brookland Business Improvement District

Economic development is always about more than just giving out grants and education to businesses in a community. It's also about creating a climate where community members and community businesses grow together. Our very own Michelle Yancey, with her BFF Andi Fleming host a monthly happy hour at rotating locations throughout the Greater Ward 5 community. Learn how they got started, as well as some of the great stories that have come out of the happy hours. We also check in with Casey from Good Food Markets - summer deliciousness is is full swing. Listen now!

We've had several of their members in to chat with us, and now it's time to visit with the founder of Tastemakers! Kirk Francis has not only expanded on the food incubator concept to create an amazing (and delicious!) food "mall" right here in the neighborhood, but he walks the walk as the guy behind Captain Cookie. We check in with Casey from Good Food Markets, and then we visit with Jon Stover of Stover & Associates for a wide-ranging chat about market research to grow your business.

There is an adage in economic development: "Roofs Before Retail." Meaning, of course, that savvy entrepreneurs will choose to locate in communities that not only want their retail services, but also contain the right mix of residential density and spending power. And as we are all aware, creating affordable housing in DC is always a challenge. In this episode, we visit with Cheryl Cort, the policy director for the Coalition for Smarter Growth. Cheryl addresses the need to create compact, walkable communities to increase housing opportunities in DC via "accessory dwelling units." We also visit with Casey from Good Food Markets - summer produce is rolling in. Listen now!

In this special episode, we visit with DSLBD Director Kristi Whitfield, Liz Anderson-Cadogan of Cadogan & Associates, and Elisse Scott of Pearl Fine Teas. While we visit with Liz and Elisse about their businesses, we also chat about the state of women-owned businesses in the District. Director Whitfield joins the discussion to talk about the resources available through the Department of Small and Local Business Development. Of course, we check in with Casey from Good Food Markets, and hear about some of the early spring produce coming in to the store. Subscribe and listen now!

Have you noticed? The historic emergency call boxes on RIA Main Street are getting facelifts! Neighbor and artist Charles Bergen recently won a grant from the DC Commission on the Arts and Humanities to restore the 6 fire and police call boxes along the corridor. After working with a DC-based historian, Charles has created designs for each box that will capture important history moments relative to the geographic location of each box. Check out our website (http://www.riamainstreet.org) for the designs he's putting in place. We also check in with Casey from Good Food Markets to hear what's new in the fresh grocery scene this week. Subscribe and listen now!

It's our 100th episode! We are celebrating by interviewing some fantastic guests, and also by giving away presents! We start off the episode with #DeNews from neighbor Aaron DeNu. What RIA Main Street history lesson would be complete without a mention of Bo Diddley? That's right... he lived right here in the neighborhood! Then we chat with Shani, the neighborhood blogger behind Brookland Bridge. Shani does an amazing job of rounding up the news and updates that folks throughout Ward 5 look forward to reading. Casey from Good Food Markets calls in with the market update - and yes, they will have flowers for Valentine's Day! Next up: we've talked about his delicious products before, but today we get to talk directly to David Knowles, creator and baker extraordinaire of Lord of the Pies. Talk about a sweet success story! Listen now for the great discussion AND for details on how to win some fun RIA Radio prizes.

The final episode of the Groceries for All series offers hope of groceries coming to an underserved neighborhood in Ward 8. Philip Sambol discusses how his business Good Food Markets, coupled with his non-profit Oasis Community Partners, will soon offer an alternative to the traditional big box model.

Stephanie Thomas is the new Director of Programs and Small Business Services at the Washington Area Community Investment Fund (WACIF), and she stops by to chat about some of the new programs that they are rolling out to help support and grow small businesses in DC. As always, we check in with Casey from Good Food Markets - they are celebrating their 3 year anniversary of being on RIA Main Street! Then we are joined by Kevin Bush, DC's Chief Resiliency Officer. Kevin visits with us about this new program in DC, and how his team is working to make sure that DC can weather any nature of setback that could disrupt our local economy. Tune in to learn more!

Restaurants, movie theaters, nightclubs, and other entertainment venues constitute what could be deemed the "after hours" industry. Despite being a critical part of a thriving economy, many of these entrepreneurs face unique challenges in wading through the regulatory network of business licensing within the District of Columbia. Ward 4 Councilmember Brandon Todd joins us to talk about his proposed legislation to create a special office to assist these businesses. We also chat with Casey from Good Food Markets, to get caught up on some great natural remedies for the cold & flu season. Tune in now to listen!

Aaron DeNu starts off the episode with #DeNews; then we chat with Casey from Good Food Markets. Kyle and Michelle talk about marketing tips for small businesses to make the most of the holiday shopping season. Spoiler alert: It's never too early, OR too late to start. Tune in to learn how your business can benefit from all of the tools available to make your cash register ring.

#DeNews starts us off with the history of Queens Chapel - the first Catholic church in DC. Casey from Good Food Markets (http://goodfoodmarkets.com) fills us in on the the new fall offerings in the prepared food case, with great seasonal flavors like butternut risotto. Then to keep on with the good eating theme, we're joined by Ward 5 neighbor Jonathan Bardzik (http://www.jonathanbardzik.com). Jonathan is the author of 3 published cookbooks, he is a storyteller supreme, and regularly cooks and entertains at farmers markets across the region. Listen now to learn more!

We're back! We start off the episode with #DeNews from neighbor and historian Aaron Denu. The topic: music legend and Ward 5 resident Pearl Bailey! Then we visit with Jasmine Childs and Patricia Coulthurst from Medstar Washington Hospital Center's Cancer Institute (https://www.medstarwashington.org). The Institute has embarked on awareness campaign in Ward 5 to raise awareness of colorectal cancer, including prevention screening and education. Next, we visit with Casey from Good Food Markets (http://www.goodfoodmarkets.com/) about all the wonderful fall produce. John Mains from SB Works (http://sbworksdc.org/) stops by to tell us about the new Small Business Challenge grant they have available to help you start or grow your DC-based business. Tune in now to listen!

It's that time again! The DC Stage Fair is back, and organizer Kish Rusek stops by the studio to talk about the events, the contests, and all the fun for the day (https://dcstatefair.org/). We also catch up with Casey from Good Food Markets for all the latest news and produce. (http://www.goodfoodmarkets.com/)

#DeNews kicks us off with a story about Philip Reid - a slave that worked on the Statue of Freedom that adorns the top of the Capitol Building. Then we welcome Marla Bilonik, Executive Director of the Latino Economic Development Center (http://www.ledcmetro.org), and Darryl Maxwell, of the DC Bar Pro Bono Legal Program (http://www.dcbar.org/for-the-public/help-for-small-businesses/) for small businesses. Together, these organizations provide a wealth of services for small business owners in all stages of growth. And of course we check in with Casey from Good Food Markets (http://www.goodfoodmarkets.com/) to hear all about what's new at the market this week. Listen now!

We start off the hour with #DeNews - and it's kind of a spooky story! Next, Amanda Blythe from Dance Place visits with us about this amazing community institution. Last but not least, we're joined by Philip Sambol from Good Food Markets, and he fills us in on their Senior Delivery Program. Tune in now for all the details.

We're testing out a new segment for RIA Radio: DeNews! Community member and historian Aaron DeNu gives 3-minute snippets of history that happened right here in Ward 5. He also performs DeNews at Open Mic Night at The Public Option on Thursday evenings! Casey from Good Food Markets calls in to talk about the new things happening at the market - think fall flavors! Then we chat with Anthony Dihle, the creative mind behind Victory Dance Creative. Based in Edgewood, Anthony creates a variety of graphic design products, including the popular DC Neighborhood Poster Project. He'll have lots to choose from at Fall Fest, so stop by and see his work. Listen now to learn more!

Today's episode is all about ways to improve your building! We start off the show talking with Sybongile Cook of the DC Great Streets program. Great Streets grants are being accepted until September 8, so if you have repairs, renovations, or other major purchases you need to grow your business, tune in to find out how you can apply for grants of up to $50,000. Then we talk with Mike Healy of New Columbia Solar - a DC-based solar energy company. If the up-front costs have been keeping you from going solar, think again! New Columbia Solar makes it easy to be green by installing solar systems with no up-front costs, and monthly utility bills about 15% cheaper than what you are paying now for traditional grid power. And of course Casey from Good Food Markets calls in to talk about a program providing access to fresh produce families on limited or fixed incomes. Tune in now to learn more!

Access to fresh produce has been increasing in Ward 5, thanks in large part to the growth of Farmers Markets throughout the District, and of course, from social justice-minded entrepreneurs like the team at Good Food Markets. We visit with Casey from Good Food Markets to talk about their many healthy options, including a delivery program for area seniors. Then we chat with Nick Stavely of Community Foodworks, to learn more about the Monroe Street Farmers Market. Listen now to find out what's happening at each of these wonderful resources in our community.

Rodent control is a challenge in any city, and DC is no exception. The DC Department of Health, Department of Public Works, and the Department of Small and Local Business Development have teamed up to offer grants for the purchase or lease of trash compactors for all sizes of businesses. Steve Glaude, the Director of the Coalition for Nonprofit Housing and Economic Development, and Gerard Brown from the Department of Health stop by to talk about the grant opportunity and with details on how to apply. Then we are joined by Marvin Tucker, Director of the OCASE Foundation. Once again, the OCASE Foundation will be giving away school backpacks loaded with supplies, on August 26th at Rita's Ice on RIA Main Street. And of course, Casey from Good Food Markets calls in to talk about what's new at the market. Tune in now!

Access to capital is always an important part of realizing your entrepreneurial dream. We are joined by Edward Tuvin, Senior Vice President of the Commercial Banking Group, and Charlene Davis, Vice President of Branch Management, both from DC's own City First Bank. They'll be talking about small business banking, as well as City First's involvement in community development projects throughout the DC region. Casey from Good Food Markets checks in with the latest news in summer produce. Then we are joined by Lucinda Babers, Director of the DC Dept. of Motor Vehicles. There are some big changes coming to DC's drivers licenses and ID cards, and Lucinda gives us an overview on what to expect. Tune in now!

Very few small business owners go into business because they want to do the "back office" work that all businesses must do to STAY in business. Enter the team from Office Accomplice to take over those tasks for you! We chat with Mallory Corlette about all of the services that her company can take off your plate and get you back to doing what you do best for your business. Then we visit with Dan Schramm, president of the Brookland Neighborhood Civic Association. The BNCA has a robust calendar of events and is "a forum for considering and advancing the interests of Brookland residents on issues affecting the Brookland Community." Tune in now to learn more!

Your business growth depends on more than your amazing products - you have to be able to tell the world about it! Channing Muller, Principal and Founder of DCM Communications, is all about making sure your business marketing plan is on point. She joins us to talk about some critical components of an effective marketing plan and how you can maximize your impact. Casey from Good Food Markets calls in with a market update, then we visit with Kaitlin Athmer about summer's free yoga on the Metropolitan Branch Trail. Listen now!

Because a robust commercial corridor can't happen without the intangible assets that art - in all its forms - can bring, we wanted to visit with someone that not only knows about the artistic community AND small business growth. Enter Morgan H. West. Morgan (http://www.acreativedc.com/) is the founder and director of the A Creative DC project. The project seeks to bring the DC's robust creative community to the world through social media and digital galleries. Of course we chat with Casey at Good Food Markets to find out about the new summer products rolling in. Tune in now for both interviews!

One of the businesses that took an early chance on RIA Main Street is alson one of the most popular spots to be in the summer! Sisters Charnita Walker and Angela Brock join us to talk about Rita's Water Ice. Not only do the Ward 5 natives give back to the community in the form of delicious custard and water ice, but through employeeing the youth of the neighborhood, they are mentoring young men and women to successful futures. Tune in to hear their inspiring story. Casey from Good Food Markets calls in, and we get the updates on summer produce starting to roll in.

Two of RIA Main Street's newest businesses join us on this episode. Brian Dombrowski started Benevolent Tech (www.benvolent.tech) to not only deliever quality website design, but to really work with small businesses and nonprofits to craft the marketing message they want to convey through their organization's web presence. Next, we chat with Mani Pahlevanpour of the brand new District Floor Depot (www.districtfloordepot.com). With a variety of beautiful wood flooring options and a dedication to quality and impeccable customer service, your home renovation just got a whole lot easier... and mroe beautiful. And as always, we check in with Casey from Good Food Markets to find out the lastest happenings in fresh food here on RIA Main Street!

This episode, we are joined by Dr. Laytrayal Simmons and Latoya Porterfield, Esq from ReIGNITE (http://www.reignitepsych.com/). The ReIGNITE team provides counseling, a 360 degree weight loss program, career coaching services, and psychological assessments. AND boxing classes!! Sounds like a winning combination for personal growth, right here in Ward 5. Then we chat with Casey from Good Food Markets - great locally-sourced spring produce is heading to the Market. Tune in now!

The Rhode Island Row Farmers Market (https://www.facebook.com/FoodworksRIR/) is all set to kick off on Saturday, May 13, from 10 a.m. - 2 p.m. We're joined by Nick Staveley of Community Foodworks (http://www.community-foodworks.org/), the organization behind the market. Nick stops by to talk about what will be new at the market this year, including discounts and great new market vendors. Casey calls in with the Good Food Markets update (http://www.goodfoodmarkets.com/). Then we are joined by Derek Nelson, the CEO of The HIlltop Microfinance Initiative (http://hilltopmfi.org/en/home/). HMFI is a nonprofit that provides low interest micro loans of $500 - $10,000 to small businesses growing in the DC area. Derek talks about how HMFI works, and the many programs they have available to assist small businesses. Listen now for all the details!

John Mains from SB Works drops by to talk about some very special programming they have lined up for National Small Business Week, April 30 - May 6. Casey calls in with the Market Report from Good Food Markets, and then we have a fantastic chat with Ward 5 neighbor Leslie Green from Master PR Basics. Leslie has a great PR 101 webinar, plus now a new PR 101 ebook, chock full of great ways to help your business stand out from the crowd. Listen now, and share with all your favorite small business owners!

We're joined by Renee Hicks of www.Insperity.com to talk about HR solutions for small and growing businesses. Want to offer your employees a high level of benefits, but don't think your business has the financial capacity? Think again - Insperity just might be the solution you need. Plus, Casey calls in with the Market Report from Good Food Markets, and spring produce is here!

On this special episode, Kyle is joined by Cristina Amoruso and Lauren Adkins of the Dept. of Small & Local Business Development. Cristina and Lauren are the program managers for the DC Main Streets program, so of course we're talking about all things Main Street! Plus, Casey calls in for the market report from Good Food Markets.

The Dept. of Consumer & Regulatory Affairs is one of the many agencies that small businesses must work with through all stages of their business growth. From building and occupancy permits, to professional licensing, to corporate registration, DCRA is a large and sometimes complicated agency. Claudia Herrera joins us to talk about many of the resources available to help small businesses navigate the DCRA process, as well as some tips on how to stay in compliance and keep your business growing. Casey from Good Food Markets calls in with the Market Report - we can't wait for some of the new products!

William Bowie from the DC Office of Tax and Revenue joins us to talk about some very important steps and concerns for small businesses in the District. Your rights and responsibilities are the topic! Then we get an update from Catherine at The Bakers Lounge - good news! They are opening for lunch now! Casey from Good Food Markets gives us the market report, and it's all good news. Tune in now!

Stacey Brown of Chief Image Builder stops by to talk about the importance of your small business brand, and it goes far beyond just your business logo. Next, Tony Brunswick of Art Enables stops by to share some updates - in addition to all the great programming, the Art Enables building is getting a facelift! And of course, we hear from Casey at Good Food Markets for an update on the fresh foods headed your way.

We are once again joined by Tiffany Bridge of BaxBridge Digital. Today Tiffany is talking about the importance of digital "local mapping" of your business. This critical part of your web presence makes all the difference in how easy it is for your customers to find your location! Casey from Good Food Markets calls in with the market update, and of course, it's all delicious! Listen now for the full story.

There's a new place to shop on RIA Main Street! Tiana Michelle has grown her very successful online boutique to her first brick & mortar location: Material World Boutique, located at 2121 Rhode Island Ave NE. She's got everything from casual wear to ball gowns, and many one-of-a-kind styles. Then we visit with Casey from Good Food Markets for updates on the latest new and delicious products. Tune in for more!

Eric B. comes in to share his creative vision behind the vibrant and beautiful new mural located on the side of the building at 1613 Rhode Island Ave NE. The work was done as part of the DC Department of Public Works' effort to curb "tagging" vandalism. And Philip calls in to give a Good Food Markets update for all the new products coming in to the store. Tune in to listen to the full story.

Josh Brown joins us to talk about some innovative marketing technology to help you reach your customers in a very personalized and direct way. Tune in to the interview, then visit www.dpstrategiesgroup.com to learn even more. We're also joined by Philip at Good Food Markets for a great market update.

SEAS Community Partners founder Danita Doleman joins us to talk about mobile apps for your business! Tune in to find out how they can help your business grow. Of course we hear from Philip at Good Food Markets - new in-house brands of prepared foods are coming to the store! Then we visit with Tyann Hodges, creative genius behind the new Allure & More salon (2127 Rhode Island Ave NE). This is more than a simple salon - Tyann has a hair specialty that really makes her stand out in the industry. Tune in for the full story!

We start off the show with an update from Philip - new seasonal offerings at Good Food Market are here! Next - the DC Office of Planning has just launched efforts to amend the Comprehensive Plan for the District - something that the Home Rule Act requires. Director Eric D. Shaw joins us to talk about the Comprehensive Plan, and the "Plan DC" amendment process, as well as the innovative outreach the Office of Planning is doing in each Ward to get feedback from the community. Tune in to find out about the process, why you should be involved, and how you can find out more information. You can also visit www.plandc.dc.gov to take an online survey and to get updates.

Creative placemaking is the practice of partnering public, private, nonprofit, and community groups to form and implement a strategy to transform a neighborhood, and it is a concept that is being embraced across the country. We visit with Steven Thompson of the Van Alen Institute (www.vanalen.org), as well as Natalie Campbell and Jose Ruiz of the Furthermore Artist Collective (furthermorellc.com) about their joint project with the DC Office of Planning. Tune in to hear more about their innovative project to link communities to their own unique sounds.

Michaela Brown-Jones, the energetic force and founder of The P Spot (www.bringitupsexy.com) stops by to talk about her special brand of fitness for women. Her classes include "Pole Fitness", "Strip Aerobics" (minus the naked part!), and "Sensual Stretch" - all designed to provide a "sexy" alternative to traditional group fitness classes, and suited for all levels of fitness. Then we're joined by Nate Blodgett, co-founder of District Spice (www.districtspice.com). After getting off to a tremendous start in Union Kitchen, District Spice is now creating their unique and delicious spice blends here on RIA Main Street. Tune in now - bonus content for listeners with smell-o-vision reception on their devices!

District Dance Arts (www.districtdancearts.com) is expanding! A new (2nd!) location, new instructors, and even more classes offered. Did we mention Zumba? Founder and teacher Cristine Davis joins us to talk about the growth of District Dance Arts. Next, Darryl Maxwell of DC Bar stops by to talk about the new overtime rules for exempt employees, and how they impact your small business. And of course, Philip from Good Food Markets calls in with the Good Food Markets report. Listen now!

t's that time of year again - the fast growing DC State Fair is just around the corner, on Sunday, August 28th! One of the organizers (and Ward 5 neighbor) Kish Rusek joins us to talk about the event's history, the competition categories, and more. Visit www.dcstatefair.org for details. Then we're joined by DC Water's Bill Levy and Joan Ward to discuss the Northeast Boundary Tunnel Project. In addition to talking about the need for this massive project, Bill and Joan share important construction news and timelines for residents and business owners along the RIA Main Street corridor. As always, Philip calls in with the Good Food Markets report - fall produce is starting to make its way to the area. Tune in to find out more!

In addition to the Good Food Markets report, and LOTS of news about upcoming activities (hint: Pokemon!) on RIA Main Street, we're joined by DeAndrey Howard, creative genius behind Alice's Jazz and Cultural Society. The newest hotspot for authentic jazz, located at 2813 12th St NE, is getting great reviews. Tune in to hear DeAndrey share the vision behind the club, then stop in and visit them. More details at their website, www.jazzandculturalsociety.com

For neighborhood favorite, Zeke's Coffee, there have been a lot of changes in the last year! Owner John Kepner stops by to talk about their new roaster, nitro cold brew, and some very special beans. Philip from Good Food Markets calls in with the market report and ways to stay cool during this blistering hot week. Next, we're joined by Frank Clark and Willie Brennan to discuss ways to literally put your business on the map. Google maps, that is! The Google 360 program provides your prospective customers with an actual virtual tour INSIDE your business - and that's just the start. Tune in to find out how to take full advantage of this great program.

Thomas Vadrody of Annie's Ace Hardware joins us to talk about their newest location in Brookland on 8th Street NE. This locally-owned resource features many familiar faces - tune in to learn why! Then new Washington Area Community Investment Fund (WACIF) director, Harold Pettigrew, joins us to talk about the small business resources and financing options that WACIF provides to area entrepreneurs. Philip from Good Food Markets calls in with the latest updates - including some food and beverage options to keep you cool during these hot hot summer days!

July marks the beginning of a new fiscal quarter, so Sherrell Martin of Nitram Financial Solutions is on hand to give us a check list of financial management tasks you need to do to make sure your business in on track for a great year. Then we're joined by Morgan West of Made In DC and Raj Aggarwal or Think Local First DC, to talk about the burgeoning creative movement in DC, and how it is changing the face of DC's local economy. Then Philip from Good Food Markets talks to us about the latest produce in the market (hint: think fruity tropical ways to cool off). Tune in now!

Tom Bridge, co-founder of Technolutionary, LLC (www.technolutionary.com) joins us to talk about IT infrastructure needs for small businesses. They provide technology support services throught the DMV region to a wide variety of clients from single person offices, to large office buildings, restaurants, schools, training facilities, and more. Then we're joined by the SB Works team (www.sbworksdc.org), a new addition to RIA Main Street corridor. They are currently offering a variety of technical assistance opportunities for small businesses throughout the DC area, and will soon be opening co-working space at 2316 Rhode Island Ave NE. And of course, Philip calls in to give us the latest Good Food Markets update

No guests this week because there's so much news to share! Tune in for information and updates that RIA Main Street businesses need to know.

Doreen Hope from Washington Gas joins us to talk about some of the impending major work scheduled for parts of Rhode Island Avenue NE. Then we're joined by Ward 5's own Tiffany Bridge, of Baxendell Bridge LLC. We'll be talking about some of the "must have" web site information that ALL businesses should have in order to compete in a modern economy. Philip calls in to give us the latest Good Food Markets update, and the UpRising Festival is just around the corner! Listen in - we'll get you all caught up.

Michael Meers from Mid-City Financial stops by to talk about the renovation of Brookland Manor into RIA-DC - one of the largest mixed used developments scheduled for construction in DC. Ron Dixon, the creative genius behind Studio 202 and BLIS.fm stops by to talk about some of his plans for a training program for DC youth to prepare for careers in the video tech industry. Ron is also teaming up with us to bring some unique products to small business support in Ward 5 and the entire DC area. As always, Philip from Good Food Markets joins us to talk about what's new and fresh at the market. Tune in to learn more!

Philip from Good Food Markets calls in with our weekly market update - what's new, fresh, delicious, and available at Good Food Markets. Then we're joined by Molly Woods and Trever Webster from the newest business in the area, Artist & Craftsman. They carry an extensive selection of art supplies, including special order options for those hard-to-find items. Listen to their story, then visit their employee-owned store at 1201 Brentwood Road NE (behind Home Depot).

Sherrell Martin, the Chief Financial Solutions Officer and founder of Nitram Financial Solutions, joins us to talk about some quarterly financial responsibilities for businesses. Whether it is taxes, payroll obligations, or simply analyzing your business performance, every business owner has "must-do" tasks they must keep up with to insure the financial (and legal!) health of their business. Tune in to hear Sherrell's take on the most important steps you might be missing to make sure your business continues to grow.

Darryl Dudley and the B Sharp Music Academy team has been teaching music lessons to students of all ages for years. Piano, guitar, voice, and more - with lessons taught in a way that makes learning music fun! Then Philip from Good Food Markets gives us the weekly market update - lots of healthy foods educational events are coming up, and we get an update on some new plans for the store.

Danita Doleman of SEAS Community Partners has helped small businesses in DC through a variety of services, including over 20 successful Great Streets grant applications! Danita talks about the keys to a winning Great Streets grant application and how to prepare for the next round of grants. Philip catches us up on what's happening at Good Food Markets. Next, June Mines of These Eyes of Mines talks about her boutique eye wear business, featuring one of a kind frames, coming soon to RIA Main Street!

Some important resources available to business owners is the topic for the 1st half of the show. Rebates for security cameras, bicycle rack installation, and more, are all programs designed to support small business growth. Philip calls in with a Good Food Market update (hint: get to the Trickling Springs Lemon Chiffon ice cream before Kyle discovers it). Then we're joined by Velvet and Treona Kelty-Jacobs. Chef Velvet is bringing an exciting new restaurant to RIA Main Street... and yes, it's vegan! And it is so much more. Listen now!

A sign for your business is more than simply a bigger version of your logo. The right sign can define and grow your business. Interested in getting a new sign, or refreshing the look of your existing signage? Gelberg has been creating and manufacturing signs in the DC area for over 75 years. Diane Gerber from Gelberg Signs joins us to talk about what makes a good sign, and what mistakes to avoid when designing your brick & mortar signage. Then Philip calls in with the Good Food Markets fresh update - lots of local produce is starting to show up, and even more good market news is on the horizon! Then we're joined by Kushaan Shah, the founder and Volunteer-in-chief of Social Rise. Social Rise is a nonprofit organization that aims to bridge the digital divide through social media inclusion for underserved communities, including small businesses that may be struggling to adapt to social media as a means of reaching customers. Kushaan shares some great tips for choosing the best social media platform for your business.

We are so pleased to announce that LISC-DC continues their investment on the growth of the RIA Main Street community. Adam Kent joins us to discuss the results of the MetroEdge economic analysis report that LISC recently conducted for us, and to announce a significant update in the KIVA-Zip/LISC partnership for maximizing crowd lending options for RIA Main Street businesses. Next, Philip from Good Food Market joins us for a market update. In the second half of the show, we visit with Charlie Whitaker, the CEO of CareerPath DC, the team that provides RIA Main Street with "Clean Team" services. While they do an amazing job in keeping RIA Main Street clean and safe with always-friendly faces, the programs that CareerPathDC offers to its team members goes much deeper. Job skills, career planning, and youth programming, and paying their team members a living wage are some of the hallmarks of CareerPathDC. Listen now for more details about both of these great programs!

Looking for commercial property on RIA Main Street? Long-time resident and commercial real estate broker Cyril Crocker joins us to talk about some of the best strategies for finding the perfect space for your next business. But all work and no play... well, you know how the saying goes. Danny Snyder joins us to talk about his business, TrickBox, which features adult fetish gear and clothing for anyone "from the reluctant explorer to the connoisseur". Listen now - we know you want to!

Philip from Good Food Markets calls in with our weekly market update - what's new, fresh, delicious, and available at Good Food Markets. Our first guest, Cathy E. Smith hosts The P.R.I.M.E. Show (aka PR and Internet Marketing for Entrepreneurs) on BLIS.fm. Her popular show is designed with media professionals and business owners in mind. Cathy brings her own vast knowledge, plus that of her guests, to share the latest trends, tips, and tools in offline & online marketing. Next - we're getting a new Farmers Market in the neighborhood! Starting in May, Rhode Island Row will host a weekly Farmers Market, produced by Community Foodworks. Hugo Mogollon, Dalila Boclin, and Nick Stavely stop by to talk about the market plans and community benefits they offer. Listen now for all the updates and news!

Ward 5 neighbor Vivica Brooks is the founder and CEO of The Brooks Group, LLC. Vivica is a leading expert in the field of customer service, job readiness, and soft skills training, and she stops by to talk to us about small business customer service - and making sure your employees are on the same page with you. Emily Eakland of Recreative Spaces is working with us at RIA Main Street to put on some really exciting event programming this year. She visits with Michelle about the upcoming event calendar, and about how vendors, performers, and the community can get involved. And of course we have a market update from Philip at Good Food Markets - tune in for the latest!

We have an extended visit from Philip at Good Food Markets, discussing their Good Neighbor Rewards program, as well as discount programs for seniors and SNAP households. Plus, they have great news! They will be partnering with a local grower here in the District for seriously local produce! Then we're joined by Rudolph Brooks and LaTisha McDuffie from DC Dragons/Dancarate. Classes are back in session after a major interior renovation, AND they are looking for qualified and talented instructors!

Jo from Highway to Hill Flowers joins us - their floral arrangements are spectacular, and they are in the neighborhood! Alma Alfaro-Laska of the Greater Washington Hispanic Chamber of Commerce joins us in the second half of show to talk about the upcoming Business Expo. Heads up, Ward 5 business owners - you get a free seat at the Business Matchmaking event at the Expo! Philip from Good Food Markets checks in to talk about the latest news - lots of good citrus is still coming in, so stop by soon.

Brandon Copeland is bringing the Khepera Wellness Group to the Capoeira space at 2006 RIA-NE. He's got his own brand of "rocket yoga" that is perfect for all levels. Hear Brandon's plans for opening, and mark your calendars now! Philip from Good Food Markets talks about the latest product to join the healthy food line-up: Misfit Juicery. Then we're joined by Sherrel Martin, founder and Chief Financial Solutions officer of Nitram Financial. Tune in to find out some of the best accounting solutions for your small business money flow problems.

Caroline Kenney and Monica Lavorgna join us to talk about all of the activities going on at Rhode Island Row. New retailers have opened and new community activities are planned for the coming year. Plus, Caroline and Monica give us some great "insider tips" for businesses interesting in leasing space at Rhode Island Row. Then Philip Sambol from Good Food Markets stops by to share a special Q & A session with one of their newest vendors - Good Sense Farms honey. Tune in for a special promotion code for discounts on this delicious local honey!

We get the latest news from Good Food Markets - be sure to listen in for a special promotion code! Kyle shares some news from DCRA and DOEE for business owners, and Yvonne Rivers of the Phoebe Marketing Group stops by to talk about the Phoebe Tank and other small business training opportunities.

Philip Sambol from Good Food Markets stops by for a quick update about what's happening at the Market this week, then Michelle visits with Tony Brunswick of Art Enables, as well as Erin Fitzgerald and Katie Rotramel from Eat & Smile Catering and The Bespoke Kitchen.

It's been a year since Good Food Markets opened on RIA Main Street! General Manager Philip Sambol stops by to talk about new things at the market, and how GFM continues to respond to requests and grow with community support. The we're joined by Sherouk Omara from Kiva Zip and Adam Kent from the Local Initiatives Support Corporation. Kiva Zip and LISC are teaming up to provide a very special 0% interest "crowd-lending" program for RIA Main Street businesses! Tune in to find out all the details!

If you haven't already stopped by Good Food Markets yet, you're really missing something special. Philip Sambol joins us in the studio to talk about their healthy food mission - how they got started and what they are bringing to the community. Then we're joined by Darryl Maxwell, who stops by to talk about the variety of legal resources that DC Bar makes available to DC small business owners.