Podcasts about brave conversations

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

Nicole Bianchi empowers leaders to make the Small Brave Moves® and have the Five Tough Talks® that prevent them from achieving the highest levels of communication, culture, productivity, and performance.With a robust background leading transformation in Fortune 500 environments, Nicole is a Master Certified Executive Coach, best-selling author, and NSA Certified Speaking Professional.Her powerful approach to transforming leadership and communication helps leaders foster cultures of authenticity and bravery. Nicole delivers high-energy keynotes, interactive workshops, and coaching that blend humor with deep insight, inspiring brave conversations that create real, lasting results.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy welcome Nicole Bianchi to discuss the power of bravery in sales conversations. Drawing from her latest book Five Tough Talks, Nicole outlines how leaders and sales professionals can courageously approach difficult discussions to build deeper trust, connection, and performance. She highlights the impact of transparency, feedback, and self-awareness, and shares tactical frameworks to navigate hard conversations while remaining aligned with authenticity. This episode is a masterclass in showing up with courage to strengthen relationships and drive results.KEY TAKEAWAYSBravery in Sales: True leadership and sales success come from having the courage to say what needs to be said—even when it's tough.Authentic Alignment: Being clear on values and client alignment helps attract the right opportunities and deepen impact.Communication Culture: Building a culture of feedback and candor leads to higher performance and fewer disconnects.The 5 Tough Talks®: Learn how Nicole's framework helps leaders initiate conversations around misalignment, performance, and communication gaps.Clarity and Curiosity: Curiosity, coupled with honest reflection, opens space for growth, connection, and greater outcomes. HIGHLIGHT QUOTES“Selling takes a lot of bravery. Being really brave in those conversations requires us to say what needs to be said.”“We attract the right clients when we're clear on the right clients.”“Honestly addressing what's going on, rather than avoiding it, is critical to maintaining alignment.”“80% of us are avoiding a tough conversation at any point in time; 50% of us avoid the person altogether.” 

In this solo episode with Erin, we're diving into the difference between conflict resolution (finding a solution) and relationship repair (restoring trust) — and why understanding both can change the way you show up in leadership and life.  What we'll be touching on:   The subtle signs that a conversation might need repair — not just resolution Simple somatic practices to calm your nerves before speaking your truth  Phrases you can use to feel clear, grounded, and confident in difficult moments Personal stories and examples as per the usual And how this all plays in your female leadership journey If you're a woman learning to take up more space in your self-expression — whether in business, friendships, or family dynamics — this one's for you.   THE LINKS  CONNECT WITH ERIN ON INSTAGRAM SIGN UP FOR THE 250hr FEEL FRAMEWORK WAITLIST WORK 1:1 WITH ERIN

In this heartfelt episode, I sit down with the incredibly brave Lisa Choney, who opens up about her journey through unimaginable challenges and triumphs. After battling an eating disorder herself, Lisa faced another unexpected hurdle — her husband's diagnosis of azoospermia, or male infertility. With their dreams of having a biological child hanging in the balance, they embarked on an emotional path through ICSI, three egg retrievals, a TESA procedure, a TESE surgery, multiple specialists, and four transfers. Their resilience was rewarded with the arrival of their miracle daughter. Lisa's story is not just one of perseverance through infertility but also a reflection on body image, self-worth, and the values she'll instill in her daughter. This episode is a testament to hope, love, and the power of never giving up.

Tom Isern reflects on his 999th Plains Folk Essay, the University of Mary's Black Elk Forum explores cultural healing, Brave Conversations, and Rick Gion's Prairie Plates.

Project Inclusion had the pleasure of hosting Dr. Noa Gafni on our most recent podcast episode, where we dove deep into the power of bravery and presence in the realm of business and global social innovation.  Reflecting on her international upbringing, Noa brings a unique lens to the discourse on changemaking, revealing how personal histories can inform and enhance global conversations on impact. ….. Project Inclusion had the pleasure of hosting Noa Gafni on our most recent podcast episode, where we dove deep into the power of bravery and presence in the realm of business and global social innovation.  Reflecting on her international upbringing, Noa brings a unique lens to the discourse on changemaking, revealing how personal histories can inform and enhance global conversations on impact.  

In this episode of the Leadership Without Losing Your Soul Podcast, you'll dive into the importance of brave conversations at work and tackling those tough conversations head-on. Have you ever wondered how to make those difficult chats a little easier? Ed Evarts joins us to share his insights and experiences navigating these tricky waters. You'll learn about the key elements that can make a big difference: being helpful, practicing regularly, staying present in the moment, focusing on future outcomes, and maintaining flexibility. Plus, don't miss out on Ed's book, "The Bravery Trick for Easy Ways to Say Hard Things," which is packed with practical tips and is available now. Tune in to get inspired and become more courageous in your leadership journey! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this Bold and Brave Conversations episode as we sit down with Natarsha McAllister, a dynamic and influential realtor and broker serving the Raleigh area. Natarsha shares her unique journey from the restaurant industry to real estate, offering invaluable insights into the challenges and triumphs of her career, the importance of adaptability, and her heartfelt advice for aspiring entrepreneurs, especially women of color.

Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I'm uncovering the secrets to building a lasting, thriving relationship. From navigating breakups and divorces to reigniting the spark in long-term partnerships, I'm spilling the chai on our personal journey and practical insights. Learn how to communicate effectively, fight fair, and maintain the perfect balance of individuality and togetherness. Whether you're looking for "the one" or spicing up your current relationship, this episode is packed with inspiration and guidance that can take your love life to a whole new level! So pull up a seat and join me Dr. Neeta Bhushan, as we dive in.  What you'll get out of this episode…  From toxic relationships, to finding my King Recognizing the impact of mental health on relationships Balancing individuality and togetherness: Freedom & growth in healthy relationships  Identifying and navigating red flags in relationships Establishing boundaries: how productive fighting can strengthen relationships To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Collectively, the global student protests demanding university divestments from Israel are one of the largest mass protests in recent history. Student protesters are risking their futures as they demand their institutions financially divest from Israel and companies connected to supplying weapons and technology to Israel's government.Last week, in Calgary, police descended on the University of Calgary campus with riot gear, using shields, batons and rubber bullets, to forcibly remove a group of protesters from an encampment set up on campus.On today's podcast, Vinita speaks with Pratim Sengupta, professor of learning sciences at the University of Calgary. Sengupta was there the night police engulfed the protesters and says the violence he saw shook him to his core. Also on the podcast is Sarita Srivastava, a university leader of a much smaller arts and design campus in downtown Toronto. Srivastava (sister to Vinita) is a sociologist by background and author of the recent book, "Are You Calling Me a Racist?" Together, they look back on what's been happening on campuses amid this mass protest but also plot out a new - gentler - way forward than the one we've been witnessing.

Text us your #nextfavband story...In honor of Mental Health Awareness Month, we're releasing highlights from our Listen to the Dissonance event from back in February, where we brought together 4 incredible musicians to share songs and conversations about mental health.This special day featured:- Mike & Shannon Mains- Kuf Knotz & Christine Elise- Seán Barna- Carly Comando of Slingshot DakotaWe also were spotlighting the work and efforts of Backline.care, and this event helped raise a donation of $511!Also spotlighted was the National Alliance on Mental Illness (NAMI) and please check out their services, especially if you or someone you know and care for needs help.  As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better! Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival

       In S5 E4 I am delighted to welcome Dr Anna Baverstock to the podcast, Anna is a consultant in community child health looking after children with complex neurodisability and their families. She has been an educational supervisor and Associate DME for support and wellbeing. She was invited to be a member of the NHS Staff and Learners' Mental Wellbeing Commission in 2019 (Mental Wellbeing Report | Health Education England (hee.nhs.uk)). Currently she is lead for senior doctor wellbeing and leadership within Somerset NHS Foundation Trust.       Anna is a trained coach, mediator and Schwartz round facilitator. Her philosophy is how do we ensure the first patient of the shift and the last get the same kind, safe care? We must look after ourselves and our teams during our working day. A big part of this is how we connect to self and others especially when under pressure. Can we form brave spaces to enable honest conversation that enable growth and change?      When not talking she loves to run, do yoga,  read, draw and doodle often inspired by quotes or poems that resonate.       In this wonderful conversation we discuss Anna's wellbeing leadership, mediation and coaching work. Key themes discussed here include : Deep listening - to understand and connect, not reply or control.Brave conversations- how can we lean into the challenging conversations including where there is conflict or we need to give or receive difficult feedback. As Anna tells it "Difficult conversations don't get easier, but we get braver" with practice.Connection- in her work to empower and support core work-unit leaders in healthcare and build kind, inclusive cultures where high challenge comes with high support, psychological safety is the means and the goal is connection and creating space for deep listening. Thank you Anna, this conversation is a masterclass in wellness centred leadership.Links/References:Dr Anna Baverstock on X ( see pinned BMJ wellbeing at work article series and her daily doodle!)https://twitter.com/anna_annabavAnna on the Being Better, Together Podcast : https://podcasts.apple.com/au/podcast/being-better-together/id1603984431?i=1000650871466Anna's suggested reading list related to the topics in this conversation:· Brené Brown – Atlas of the heart·       Listen to Anna's podcast about the book :⁠https://bedsidereading.buzzsprout.com/1880290/11049191…⁠· Kim Scott – Radical Candor· Stone & Heen – Thanks for the Feedback· Amy Edmondson – The Fearless Organisation · Daniel Coyle – The Culture Code · Marshall Rosenberg – non violent communication· Adam Grant – Think Again· Timothy Clarke – 4 stages of psychological safety· Trzeciak & Mazzarelli – CompassionomicsRegister to hear from Dr Bethan Richards, Australia's first Chief Wellbeing Officer and her team at Sydney LHD at the  Pathways to Wellbeing conference 30.04.24https://slhd.health.nsw.gov.au/workplace-wellbeing-conferenc The Mind Full Medic Podcast is proudly sponsored by the MBA NSW-ACT Find out more about their service or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not necessarily reflect those of our employers or other official organisations.

Radio and Media veterans, Tom Mann and Danni Synot share their personal brave conversation. Tom, originally from Memphis, was one of the voices on-air when Bott Radio Network first came to Memphis. Tom has decades of experience in Television, radio media production and now podcasting. Currently, Tom is the afternoon radio show host on WBVN 104.5 FM in Southern Illinois. He also hosts and produces the award-winning Emergency FD Storyline podcast and is co-host of Brave Conversations with Danni Synot produced by AccessMore. Danni Synot, from Australia, is the Founder and CEO of Australian Charity Brave Enough and host of Brave Conversations Podcast, with Tom Mann. Danni is also the host of Brave to Go Devotionals, which airs on radio stations nationally across Australia and on Good TV. “Brave Conversations” is a podcast featuring stories of those who have experienced Jesus Christ through life's trials and hardships.

Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You'll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let's get into it! What you'll get out of this episode…  00:00:00 Intro to “Liberated Love” with Mark Groves and Kylie McBeath 00:04:01 Understanding Codependency in Relationships 00:07:16 Relational Dynamics and Setting Boundaries  00:10:44 Being Resourced and Well-Equipped in Relationships 00:17:14 Navigating Challenges and Brave Conversations in Career and Parenthood 00:18:20 Resistance to Growth in Partnership 00:23:27 Embracing the Sacred Pause. 00:28:48 Fears and Resistance to the Sacred Pause in Relationships 00:36:23 Unpacking Grief and Growth 00:42:44 Spilling the Chai Segment: attachment styles, relationship styles, and pop culture. 00:45:34 Final Words and Farewell SUBSCRIBE TO MY CHANNEL HERE Episode Resources: Grab your copy of Liberated Love: https://www.createthelove.com/liberatedlove Mark's Website: https://markgroves.com + https://createthelove.com Mark's Podcast: https://markgrovespodcast.com / Mark's Instagram: https://www.instagram.com/createthelove / Kylie's Instagram: https://www.instagram.com/beingisbeautiful If you loved this episode, make sure you check out… Ep199 Heartbroken? Here's How to HEAL and ATTRACT the Love You Deserve Apple | Spotify | YouTube Ep209 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan Apple | Spotify | YouTube Ep109 How to have the most juicy relationship, & rekindle the spark with Monika Zands  Apple | Spotify Ep151 How to Know If You're in a Co-dependent or Toxic Relationship Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE GIFT to you. So grateful for you all.

Fund conversations that matter: donate.accessmore.comHow does a person go from a successful career at IBM to finding themselves homeless? In this episode, Amazon International Best Selling author John Nimmo, speaks openly about his pivot from homelessness, to thriving and his inspiring journey to helping others climb their way out of the pit of hopelessness and into a thriving life.

Fund conversations that matter: donate.accessmore.com It could be said that Christopher Rantall is an adrenaline junkie, thriving on action and adventure. Life was hard from the start. His life as a youth was filled with violence and drug use, he suffered PTSD from military service and became a violent alcohol-fuelled abuser in his marriage. Until he found a missing piece to healing himself and his family, which involved a parachute jump that went horribly wrong. In this episode, Christopher shares his heart-stopping story, his incredible loss, and the life lessons he learned through the pain of it all.

Childhood trauma can affect us in many ways. In this episode Christian Music Artist Jason Gray shares his personal story of surviving the divorce of his parents, abuse at the hand of his stepfather, and the debilitating speech stutter he developed because of it -But God. Lean in as we go deep into the power of strength in weakness. Revive Us is on sale now at Lifeway.com/ReviveUs

Imagine being a Police Chief and having to arrest your son, who is struggling with trauma and mental health issues, whilst at the same moment, fighting to save the life of your innocent autistic son, who is nearing death. In this episode, Ben Burkhamer shares his incredible story of grace despite pain and the events that taught him the most powerful message about the intense love of a father and true forgiveness.Revive Us is on sale now at Lifeway.com/ReviveUs

In the year ahead, are you reimagining what's possible to create game-changing growth for your company?  If so, you may be like many top leaders we speak with who bring together people with a wide variety of perspectives. Their insights can be especially valuable when you're moving your company into complex, uncharted territory. But leadingRead More The post Leading Brave Conversations When the Stakes are High appeared first on Business Advancement.

Every parent's desire is for a healthy, thriving child, but what happens when you receive a for your child that changes the trajectory of daily life and everything you dreamed it would be - for them and you? In this episode, Jon and Laney Wootten share the depths of their journey parenting a son with severe autism, a daughter with Down Syndrome, four healthy kids, and the heart-wrenching decision they had to make for the love and safety of themselves and their family. Revive Us is on sale now at Lifeway.com/ReviveUs

Imagine being pregnant and having a doctor operate, not only to discover that the procedure was botched, but that you have potentially been left unable to have any more children. Imagine the devastation after discovering that the doctor was found to have operated while under the influence of alcohol. Multiple miscarriages followed. In this episode, you'll hear how Robyn Mitchell, coped with the aftermath that ensued after her devastating losses...and the plot twist that will leave you speechless! Revive Us is on sale now at Lifeway.com/ReviveUs

In this episode of Brave Conversations Podcast Danni & Tom chat with author, Kate Battistelli. Yes, Mom of Grammy award-winning Christian music artist Francesa Battistelli. Hear Kate's incredible journey of highs and lows from the lights of musical theatre, starring opposite Yul Brynner in the Broadway Production of 'The King and I' and the heartbreak of abortion and failed adoption attempts. Find out how Kate took on the God dare to leave it all behind for God and find an incredible life impacting the world in ways she never dreamed possible. Revive Us is on sale now at Lifeway.com/ReviveUs

One of the most common phrases I hear when it comes to healing is, "that's just how I am!" This couldn't be further from the truth. The truth is, we are not born this way, we are conditioned this way. Everything has a root. In this episode, I will be discussing the three common ways we all self sabotage. I will describe how they affect us in our present day life, as well what to do right now to take action. 2024 is all about self-awareness and action. Important links: Find out what your top three saboteurs here Subscribe to Heal for Real Newsletter Follow me on Instagram:

Have you ever thought about how some people live with continuing trauma and PTSD? In this episode, Fire Fighter-Paramedic Russell Mann unpacks his journey with trauma and PTSD as a first responder and ex-military officer and how faith has carried him through the most horrific times.Revive Us is on sale now at Lifeway.com/ReviveUs

How would you cope with having your immediate family facing physical disability, adoption, addiction, and terminal cancer all at once? News Anchor Mark Kiesling shares his incredible story of the power of how love, joy, and gratitude propelled him through the toughest years of his life.Revive Us is on sale now at Lifeway.com/ReviveUs

It's a new year, and Darren Buford is joined again by Amy Andrews McMaster to discuss how a regulated nervous system is essential to having a brave conversation, some of the causes of a dysregulated nervous system, and how self-regulation plays an important role in a massage therapist's career. Amy Andrews McMaster is a leadership coach, consultant, and workshop facilitator. She has worked with school leaders in Denver, Aurora, Douglas County, Los Angeles Unified, the University of Colorado, Boulder, the University of Denver, and in the country of Malta. She has collaborated with government agencies and organizations such as Whole Foods Market, JP Morgan Chase, FirstBank, DIRECTV, and Amazon Web Services.    For more information about Amy, visit chiefsoulofficer.com   Resources:   5-Minute Morning Yoga: https://www.nytimes.com/interactive/2023/09/06/well/move/morning-yoga-beginner.html   IFS Meditation: https://www.youtube.com/watch?v=ws28idoVTX0   Brave Conversations: https://www.linkedin.com/pulse/brave-conversations-importance-regulated-nervous-amy-andrews-mcmaster/   Host: Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com.   Sponsors:   Anatomy Trains: www.anatomytrains.com    Zibby Media: www.zibbymedia.com   Elements Massage: www.elementsmassage.com/abmp   Susan's CBD: www.susanscbd.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       Zibby Media is a women-led company dedicated to deepening the connections between readers, authors, and each other. We do so by offering many ways to connect—even for those who don't have time to read. Founded by Zibby Owens, author, podcaster, publisher, bookstore owner, CEO, and mother of four, Zibby Media includes a publishing house, a magazine, podcasts, retreats, classes, a book club, salon events, and an independent bookstore with frequent author events. If you have ever loved a book, you're in the right place.   Learn more at zibbymedia.com Follow us on instagram: https://www.instagram.com/zibbybooks/?hl=en Listen to the podcast @momsdonthavetimetoreadbooks Read the magazine @zibbymag   Founded by a massage therapist for massage therapists, the Elements Massage brand is a network of independently-owned and operated studios dedicated to changing lives--including yours!  The Elements Massage brand believes massage therapists deserve a supportive team, business and marketing resources, and the chance to learn as much as they want, so many Elements Massage studios offer and reimburse continuing education on an ongoing basis. It's no surprise Elements Massage therapist and client satisfaction leads the industry. That's because from day one, the brand has kept an unmatched commitment to deliver the best therapeutic massage experiences possible for both clients and massage therapists. Elements Massage studios expects the best. So should you. If this sounds like a fit, reach out. Studios are  hiring!    Website: https://elementsmassage.com/ABMP Facebook: https://www.facebook.com/elementsmassage Instagram: https://www.instagram.com/elementsmassage Youtube: https://www.youtube.com/channel/UCXLHkAYMgmA6_MJ8DSEZm-A   Disclaimer: Each Elements Massage® studio is independently owned and operated. Franchise owners (or their designated hiring managers) are solely responsible for all employment and personnel decisions and matters regarding their independently owned and operated studios, including hiring, direction, training, supervision, discipline, discharge, compensation (e.g., wage practices and tax withholding and reporting requirements), and termination of employment. Elements Therapeutic Massage, LLC (ETM) is not involved in, and is not responsible for, employment and personnel matters and decisions made by any franchise owner. All individuals hired by franchise owners' studios are their employees, not those of ETM. Benefits vary by independently owned and operated Elements Massage® studios. Elements Massage® and Elements Massage + design are registered trademarks owned by ETM.     Founded in 2017, Susan's CBD is a woman-owned business that manufactures high-quality, high-milligram CBD and CBG massage products for the massage and wellness industry. Located in Boulder, Colorado, we handcraft our massage and topical products using all-natural ingredients and effective amounts of hemp CBD because we believe milligrams matter. Elevate your client's experience and build your practice by using our wide range of massage and topical products. Licensed massage therapists can try eight different CBD and CBG massage products with our free sample pack (one per customer). Contact us today by visiting www.susanscbd.com and clicking on the Professional Pricing tab to get your free sample pack! Licensed therapists also receive 50 percent off retail pricing with a wholesale login.   Website: www.susanscbd.com   Email: info@susanscbd.com   Instagram: www.instagram.com/susanscbd  

Andria Sittig lived a healthy, uneventful life until suddenly her world was rocked by an unexpected diagnosis of breast cancer. Lean in as Andria unpacks the details of the cancer journey and the powerful little things God showed her through music, to assure her of his strength during her time of weakness.

Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection   Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you, and that are willing to also be celebrated as well." Summary:Hey, Brave Table fam! Join me in this episode as I share my take on building and keeping real-deal friendships. From moms juggling playdates to busy entrepreneurs glued to their businesses, we talk about the challenges of each. Let's dive into studies on living your best life and on why diverse friendships are key for a killer social life. Get ready for some heartfelt advice on making friendships stick, celebrating the wins, and ditching the ones that simply don't.   In this episode, we talk about... Friendship Fumbles: spilling the tea on why making mom friends at the playground is sometimes like dating Exploring why having a solid crew is like a fountain of youth, according to studies Being intentional about your friendships and why it's a game-changer Sharing insights into the process of letting go of relationships that no longer align with personal values   Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up here and begin having Brave Conversations at 50% off today   If you loved this episode, you'll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify   Discussion Question: How do you navigate the balance between the demands of a busy life, whether as a parent or entrepreneur, and the intentional cultivation of deep and meaningful friendships?   Join the conversation on Instagram @thebravetable! Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024. Claim it here at neetabhushan.com/braveconversations

Rebecca King Crews learned from a very early age that life can deliver some pretty big hits. Being born into a bi-racial family and then losing her father in a tragic car accident as a little girl, she learned to dream big. But what happens when you feel like your dream has died? Find out how God bought her dreams to pass in the most unexpected ways and opened up the way for her to speak into the world of Hollywood.

186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur   Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life expectancy.” – Cimeran Kapur   Summary:  Imagine being hit with a rare cancer diagnosis—what a curveball, right? Well that's exactly what happened to today's guest, Cimeran Kapur, founder of Potion. From the initial shock of her diagnosis to navigating the labyrinth of treatments, Cimeran takes us through her journey with holistic healing. Her loyal travel companion? None other than the ancient science of Ayurveda. Whether you're working through health challenges of your own or not, this episode offers practices that will help you make your wellness a priority. Ready to take your potion?   In this episode we talk about… Committing to holistic health after a life-altering rare cancer diagnosis. Turning to Ayurveda to nurture the body, mind, and soul from the inside out. Highlighting the pivotal role of self-love and self-care in the healing process. Finding purpose through self-discovery, making a positive impact on the world.   Bio:  Cimeran Kapur is the founder of Potion, a premium holistic wellness brand focused on bringing Ayurveda's 5,000 year old medicinal wisdom to the modern consumer via time-tested plant based remedies and wellness tools. The brand's hero product, an Ayurvedic herbal Immunity Potion, was born out of Cimeran's quest to heal after she was diagnosed with life-threatening cancer during her medical training at the age of 28.    Cimeran's mission is to empower people in their health and in realizing that they are the most powerful agents in their own healing journey. She relishes in bridging the mystic and the scientific to bring trust to the space of Ayurveda's ancient medicine, given her long standing background in the medical field as a former researcher, public health official, doctor-in-training, and now Ayurvedic therapist. Connect with Cimeran: Find her on the web at cimeran.com . Follow her on Instagram or Tik Tok. Follow Potion on Instagram and TikTok. Get 10% off your purchase at takeyourpotion.com with code: thebravetable. If you loved this episode you'll love… Episode 178: Bridging Modern Medicine with Ancient Healing to Feel Like Yourself Again  with Dr. Nisha Khanna. Apple | Spotify Episode 133: Unleashing Your Inner Rule Breaker & Reclaiming Your Health Against all Odds with Pilar Gerasimo. Apple | Spotify Episode 97: What the Medical System Doesn't Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma. Apple | Spotify   Discussion Question:  How can you break away from the norm and incorporate holistic practices to take back your life and give your body what it needs?   Join the conversation on Instagram @thebravetable!   Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024. Claim it here at neetabhushan.com/braveconversations.

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta   Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta   Summary: Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to soothing chai recipes. Let's embrace the beauty of 'wintering' together!   In this episode we talk about... Encouragement for self-renewal and the gift of self-care during the winter season. Discussion on the impact of seasonal changes, especially up North Personal experiences of wintering and cocooning in different parts of the world Emphasis on the importance of grounding and creating a comfortable, sensory-rich environment   Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up here and begin having Brave Conversations at 50% off today   If you loved this episode, you'll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify   Discussion Question: What self-care rituals or items make you feel grounded and bring comfort during the winter season or challenging times? Join the conversation on Instagram @thebravetable!     Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here

Christian music artist Mark Schultz's gift for telling moving stories through song has earned him a Dove award and multiple other nominations, ten number-1 hit singles, and record sales above two million. In this episode, Mark shares his journey from adopted child to Christian music artist and adoptive father. You'll also hear the heartfelt stories (and mischief) behind his incredible songs. So get ready for some huge laughs, a few tears, and a ton of hope as Mark shares his amazing story!

Ep. 183: Filipina On The Rise and Creating A Movement Based on Passion & Purpose Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations on often overlooked topics of generational trauma, specifically within the context of being a child of Filipino immigrants, and a celebration of the strength and resilience of Filipina women.   In this episode, we talk about… Generational trauma and the importance of acknowledging and addressing this within the Filipino diaspora What it truly means to live life on our own terms regardless of cultural background How coming from a bi-racial background has paved my path in terms of life and relationships Resilience as a double-edged sword as a Filipina woman born from immigrant parents      BioKrystl is a Founder, Podcaster, Speaker and Producer with a passion for storytelling, tackling cultural “taboo” topics and for arts-activism for socio-economic justice. She was born in the Philippines and at a young age, immigrated to Canada and eventually to Southern California, identifying as a 1.5th Generation Immigrant. Growing up, she always noticed the lack of Filipino women representation in different industries: from media, to finance, tech, as well as their missing education: on their history, contributions, and their multifaceted narratives. While doing my undergrad at UC San Diego, she became involved in activism after facing a sexual violence and began to fight for policy reform and justice for other survivors. This kicked off her love for advocacy and people's movements. After college, she followed her curiosity around innovation and tech and moved to San Francisco, leading engineering recruiting for several tech companies. She still noticed a lack of diverse representation, and was inspired to begin a Podcast that spotlighted Filipino who were at the top of their fields, and how they got there. Filipina on the Rise began and more importantly, a global movement of elevating Filipino women around the world. Connect with Krystl: Instagram: @FilipinaOnTheRise Official website: https://www.filipinaontherise.com/ If you loved this episode, you'll also love… Ep. 107 Sisterhood, deepening your passions & braving your voice with Puja Shah  Apple | Spotify Ep. 72 How to Build Resilience and Master Personal Growth Through Your Relationships with Dr. Neeta Bhushan  Apple | Spotify Ep. 78 Gene Keys, Human Design, and The Power of Self-Awareness in Personal Transformation with Victoria Fenton  Apple | Spotify   Discussion Question: How has your background influenced your decisions and life choices?   Sign up to be a brave table insider and get the inside scoop & behind the scenes mini-training from some of our favorite guests here Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024.    Claim it here at neetabhushan.com/braveconversations.  

How does a little girl recover from the trauma of her protective older sister being accidentally shot dead by their brother and then being subjected to childhood sexual abuse? Listen up as Elizabeth Good shares her incredible story of healing in Jesus and how she managed to help restore the lives of thousands of sexual abuse and human trafficking Victims. One in three girls and one in five boys are sexually abused, and those who run away from home because of it will typically find themselves in the arms of a human trafficking predator within 48 hours of leaving home. What is the answer to this horrific correlation, and what can you do about it?

182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson   Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any of the disturbances, anything that's withholding you, anything that's truly holding you back from being the best version of yourself or who you're becoming it gets loud when you're still..” – Vivianne Pearson Summary: Hey, loves! Today's episode is an emotionally charged one. Vivianne Pearson, the visionary behind Broken Into Purpose, joins me on The Brave Table. Together, we unpack Vivianne's story, from the depths of military sexual trauma and suicidal ideation to a life brimming with purpose, advocacy, and empowerment. There are so many life-changing insights in this half-hour, you're going to want to pause, take notes, play, and repeat. So, grab a journal, a pen, and some tissue then begin!   In this episode we talk about… The power of sound therapy in mental health and healing. Breaking the stigma around mental health in communities of color. Creating safe spaces for open communication within families. Empowering youth through alternative therapy and self-expression.   Bio: Vivi Pearson is a mother to two amazing children, a US Army veteran, real estate, beauty and fitness serial-entrepreneur.  She is the founder of both Broken into Purpose and VMP Foundation.   Vivi is a speaker and was recently featured as a Change Maker in Voyage Austin for her work in real estate and her philanthropy work as a community activist. Throughout both her business and personal life, she stands on three tiers: to educate, empower, and give back to her community.   Connect with Vivianne: Follow her on Instagram @vivianne.pearson. Follow Broken Into Purpose on Instagram @untapped_purpose. Visit the Broken Into Purpose website for 2024 retreat details. If you loved this episode you'll love… Episode 174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker. Apple | Spotify Episode 158: Developing Radical Self-Awareness & Becoming the Healer Within with Lucas Salame. Apple | Spotify   Discussion Question: How might exploring alternative therapies like sound therapy or other non-traditional healing methods contribute to your journey of self-discovery and mental well-being?   Join the conversation on Instagram @thebravetable!   Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024.  Claim it here at neetabhushan.com/braveconversations  Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here.

Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “​​I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly, it's kind of at the expense of ourselves."   Summary: Hey, loves! In today's episode of the Brave Table, we talk about protecting one's energy, especially during the festive season. As mothers, we often find ourselves over-committed and overwhelmed with holiday preparations. Listen in as I spill the tea on how to actually protect your energy –  including the freedom to change plans, keeping spaces untidy if needed, and avoiding unnecessary comparisons. Join me as we touch more upon self-awareness of triggers, compassion in interpreting others' actions, and considering the unseen struggles people might be facing.  In this episode I talk about… Freedom to change plans: changing plans or canceling commitments last minute; exercising the concept of “ultra-canceling” to avoid overcommitting. Avoiding comparisons by resisting the pressure of societal norms and focusing  on what feels right for you and your family to protect your energy. Choosing events wisely and avoiding events or gatherings that don't align with your energy Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up here and begin having Brave Conversations at 50% off today   If you loved this episode, you'll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify   Discussion Question: How do you balance holiday expectations for others and prioritize your well-being?   Join the conversation on Instagram @thebravetable!    Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024.  Claim it here at neetabhushan.com/braveconversations  Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here    If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 2 mins to write us a 5 -star review. It would mean the world, and allows us grow our audience to have even more insightful guests for you!  When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self-care calendar.

Imagine being a child in boarding school and being bullied daily, and living in constant fear. From being beaten with hockey sticks and cricket bats to cruel and unrelenting taunts that shattered him mentally and emotionally, how did Doug Mather recover from this horrific abuse? Lean in as Doug shares his heart-wrenching journey from abusive bullying and an interrupted suicide attempt to finding hope in Jesus through the power of Christian music while helping others.

We explore the profound impact of the community we surround ourselves with and the incredible potential it holds for our personal growth and emotional well-being. Joining us is the remarkable Dr. Neeta Bhushan, a world-renowned emotional health advocate and educator. Dr. Neeta Bhushan's journey is nothing short of extraordinary. She has not only achieved global recognition but also overcome immense adversity. In this episode, she shares her expertise and insights on how our inner circle, our soul support posse, can be a consistent source of inspiration. Connect with Neeta: https://www.neetabhushan.com https://neetabhushan.com/braveconversations https://www.facebook.com/neetabhushan1111 https://www.instagram.com/neetabhushan https://www.tiktok.com/@neeta.bhushan https://www.youtube.com/@NeetaBhushanOfficial Join the Inspiration Contagion movement: Subscribe to Inspiration Contagion on your favorite podcast player and share it. Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1

We explore the profound impact of the community we surround ourselves with and the incredible potential it holds for our personal growth and emotional well-being. Joining us is the remarkable Dr. Neeta Bhushan, a world-renowned emotional health advocate and educator.Dr. Neeta Bhushan's journey is nothing short of extraordinary. She has not only achieved global recognition but also overcome immense adversity. In this episode, she shares her expertise and insights on how our inner circle, our soul support posse, can be a consistent source of inspiration.Here's what we discuss in this enlightening interview:Dr. Neeta's remarkable journey, including her experiences of being orphaned at nineteen and surviving an abusive marriage, and how she emerged from these adversities with unwavering grit and resilience.The importance of emotional health and well-being, and how Dr. Neeta has become a leading advocate in this field.Her contributions to media publications, her popular podcast "The Brave Table," and her best-selling books, all aimed at helping individuals master their emotions and transform their thoughts.The foundation of the Global GRIT Institute, a wellness education platform dedicated to optimizing emotional well-being for entrepreneurs.Dr. Neeta's role as the Co-Founder of the Dharma Coaching Institute, an organization that empowers thousands to become the highest versions of themselves.As you listen to Dr. Neeta's insights and personal experiences, you'll be inspired to reevaluate your own inner circle and understand the transformative potential it holds. Discover the true meaning of resilience, grit, and the incredible power of surrounding yourself with individuals who uplift and inspire you.This episode is a reminder that no matter the challenges we face, our support system and the company we keep can be the driving force behind our success and well-being. Tune in to this thought-provoking conversation and let the contagious inspiration of Dr. Neeta Bhushan guide you towards nurturing your own soul support posse.Join us on this journey of self-discovery and empowerment.Follow Neeta:www.neetabhushan.com https://neetabhushan.com/braveconversations FB https://www.facebook.com/neetabhushan1111IG @neetabhushanThreads @neetabhushanTikTok @neeta.bhushanYouTube @neetabhushanofficialJoin the Inspiration Contagion movement:Subscribe to Inspiration Contagion on your favorite podcast player and share it.Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1

Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. Now What? She is also a practitioner of both Ayurveda and Functional Medicine. Nisha takes us through the ins and outs of both practices, exploring the intersection of Ayurveda and modern medicine, providing insights into addressing health issues, including thyroid imbalances, using holistic approaches. Here's more of a breakdown…   In this episode, I talk about… The three doshas (Vata, Pitta, and Kapha) and how they influence our physical and emotional well-being.  The importance of understanding the physical makeup of the body and how it can guide personalized healing practices. Ways to bridge Eastern and Western medicine to create a holistic approach to addressing imbalances.   Bio: Dr. Nisha Khanna is a board-certified MD who has been practicing medicine since 2005.  She pursued her Ayurvedic education under Dr.Vasant Lad, where she additionally studied the healing art of Marma therapy. Next, she co-led the Wholefoods Medical and Wellness Center, while integrating the additional disciplines of Functional Medicine, Mind-Body Therapies, and Energy Healing into her medical toolkit.    Today, Nisha's unique multidisciplinary approach bridges Eastern and Western Medicine, creating powerful, customized health solutions that produce transformative results for her private practice patients. Areas of focus are gut disturbance, hormone balance, and vitality. She is excited about health education and sharing her integration of healing modalities on public platforms. Connect with Nisha: Follow her on Instagram @nishakhannamd Visit her website for functional ayurveda. Sign up for her newsletter for tips, recipes, events, and education workshops. If you loved this episode you'll love… Episode 129: How to Reverse Aging & Optimize Your Health with Tracy Duhs. Apple | Spotify Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify Episode 31: Reclaiming Wellness in Living Your Best Life with Jovanka Ciares. Apple | Spotify Discussion Question: How can you incorporate Ayurvedic principles into your daily life to achieve a more balanced and harmonious state of well-being?   Join the conversation on Instagram @thebravetable!   Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations

179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan   Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioritizing themselves, especially during these busy times. We often forget to prioritize our own needs, desires, and self-care, which is vital in contributing to personal growth and positive shifts in life In today's episode, we emphasize the importance of recognizing one's purpose beyond career and the need for brave conversations and the impact of such conversations on dignity and respect, especially for leaders, coaches, and community builders. We touch upon my experience as part of the Filipino community, discussing cultural expectations and challenges in speaking up for oneself.  In this episode I talk about… Importance of brave conversations for leaders and the impact on dignity and respect Reflection on the busy holiday season and the difficulty of carving out self-care time Prioritizing our needs, desires, and self-care and contributing to personal growth Navigating challenges with cultural expectations  Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable.   If you loved this episode, you'll love… Episode 12: Healing Generational Trauma & Breaking Free From Asian Immigrant Parents. Apple | Spotify Episode 80:  What is Emotional Perfectionism and Making Peace With Toxic Positivity with Dr. Neeta Bhushan. Apple | Spotify Episode 120: How to feel and process & overcome your fears with Ben Harris . Apple | Spotify Discussion Question: How can you prioritize self-care and engage in brave conversations to contribute to your personal growth and well-being, especially during busy and challenging times?   Join the conversation on Instagram @thebravetable!    Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations  

The pain of childhood trauma, that led to chronic drug addiction, which led to a pending federal prison sentence. From the outside, things looked hopeless for Cris McCloskey…Until they weren't. Lean in as Cris shares her miraculous journey of recovery, faith, and healing to become a psychologist and beacon of hope to others.

Quote:  "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey."   Summary: Hello, lovely people! Join me today as I sit down with Kimberly Shannon Murphy, a leading Hollywood stuntwoman and author of the bestselling book "Glimmer." In this episode, we talk about Kimberly's awe-inspiring story of survival and resilience, discussing her traumatic childhood, experiences as a stuntwoman, and the healing journey that led her to write her powerful memoir. We get into the complexities of the healing process, addressing the importance of shedding toxic relationships and the role of shame and guilt in the survivor's narrative. Kimberly's moving story is not just about overcoming trauma but also about breaking generational patterns and paving the way for a new lineage of strength and resilience, standing in one's truth as a source of power and explores the impact of her book in giving survivors permission to feel and heal.   In this episode we talk about… The Continued Healing Journey: A conversation highlighting how the healing journey is ongoing, even into adulthood, and the significance of surrounding oneself with supportive and healthy relationships. The Role of Shame and Guilt: Kimberly shares her personal experience with shame and the realization that she needed affirmation and belief from others to overcome it. The discussion also touches on the guilt associated with speaking one's truth, especially when it challenges family dynamics. The healing power of psychedelics and Internal Family Systems therapy – breaking generational patterns of abuse and trauma. Navigating motherhood and healing while raising a child   Bio: Kimberly Shannon Murphy is a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, The Eternals, The Old Guard, Bird Box, The Hunger Games, The Lone Ranger, Salt, Enchanted, Marvel's Agent Carter, Euphoria, Big Little Lies, and Westworld. A Taekwondo black belt, she received the 2020 Taurus World Stunt Award for Best Fight in Once Upon a Time in Hollywood. She is a two-time Screen Actors Guild Award winner for Best Stunt Ensemble and has been recognized with numerous award nominations, and since 2018, has also worked as a stunt coordinator. Kimberly currently lives in Los Angeles with her husband, the stuntman and stunt coordinator Casey O'Neill, whom she met on the set of Knight and Day when the two were doubling for the film's stars, Cameron Diaz and Tom Cruise. They have an eight-year-old daughter, Capri.    Connect with Kimberly: Follow her on Instagram @KimberlyShannonMurphystunts. Learn more about her here: https://kimberlyshannonmurphy.com/ Get her book Glimmer here If you loved this episode, you'll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control. Apple | Spotify Episode 111:  Red Light Therapy, Detoxing, and Wellness Biohacking for Men and Women with Lauren Berlingeri. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion Question: How do you think Kimberly's story of resilience and healing can inspire individuals who have experienced trauma to embark on their own healing journeys?   Join the conversation on Instagram @thebravetable! Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations

  Ep. 177: How To Have Brave Conversations During Holidays  Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it."   Summary: In this episode, we serve up a dose of realness on the Brave Table -- getting down and dirty on why we're all scared of those brave convos and spilling the real tea on how embracing the discomfort can turn you into a fierce, conversation-slaying diva. Stemming from insights, personal experiences, and societal trends, we discuss the importance of facing uncomfortable truths and challenge the avoidance mechanisms prevalent in today's communication landscape. It's time to slay those convos and own the stage of your relationships.    Have more Brave Conversations here: neetabhushan.com/braveconversations as a BRAVE listener you get 60% off until Nov 28th.    In this episode I talk about… Why we fear the discomfort of having hard conversations in our closest relationships The concept of micro-moments and how avoiding brave conversations can lead to self-rejection The dangers of ghosting and the need for genuine, courageous conversations The correlation of emotional fitness to the ability to navigate discomfort and strengthen our most sacred connections, and know when it's time to cut the cord.    Missed our Embrace Your Emotions - Workshop? Catch the replay where I give you an Emotional Operating System as well as 3 tools to navigate through the most stressful days. Get it for FREE here neetabhushan.com/emotionsworkshop Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. If you loved this episode, you'll love… Episode 135: Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell. Apple | Spotify Episode 104:  The Art of the Big Talk & How to be Brave to Share Your Voice with Tricia Brouk. Apple | Spotify Episode 137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood. Apple | Spotify Discussion Question: How has the avoidance of brave conversations affected your relationships and personal growth? Are there specific instances where you wish you had engaged in a courageous conversation instead of avoiding it? Join the conversation on Instagram @thebravetable! Grab the book that's changed 30K+ lives, is a international best seller and 4x winning BOOK, now for FREE when you grab your conversation card bundle deck here: neetabhushan.com/shop/ Grab your Free seat with me here to help feel your feels, and embrace your emotions, get the replay at neetabhushan.com/emotionsworkshop here!

How do you cope when faced with losing a loved one? In this emotional episode of Brave Conversations Podcast, Heather Morrow shares how she found herself devastated, unexpectedly mourning the loss of the love of her life and the father of her children. Join Danni and Tom, for an incredible story of faith and courage from mourning to morning coffee. Lean in as Danni and Tom discuss with Heather: The impact of grief when our prayers are not answered in the way we expect like how God is ever-present in our grief. New episodes drop every Wednesday. Subscribe and never miss a conversation. Connect with Danni and Tom: Danni on facebook @dannisynot Danni on Instagram @dannisynot Danni's website dannisynot.com For helpful resources and services visit Danni's ministry and not-for-profit website Brave Enough braveenough.org Tom's Website tommann.online Follow the podcast on Instagram @braveconversationspodcast For all things mentioned on this podcast: Heather's Book "Mourning to Morning Coffee" is available on Amazon in paperback and e-book. www.heatherkristin.com

In this episode, Amanda recounts the very beginning of her podcasting journey. She delves deep into the valuable lessons she's learned from transformative episodes and gives us a sneak peek into what's in store for the future. Stay tuned as she embraces the challenge of forging ahead and bringing her vision to life in the episodes to come.1. Powerful reasons why Amanda started her podcasting journey2. Life-changing lessons from several eye-opening Period to Pause episodes 3. What's to come for Period to Pause: Introducing food, wine, and travel experiences4. Answering the million-dollar question everyone asks5. The importance of owning your worth and power6. What is next for the community and creating changeResources mentioned in this episode EP35: Eliminating Black Maternal Inequalities Through Birth Equity with Megan Simmons EP42: Destigmatizing Ageism for an Equitable Society with Ashton Applewhite EP51: Moving Through Betrayal for Transformation and Growth with Dr. Debi Sillber The PBT® Institute EP59: Bridging The Gap Between Womxn's Health, Law, and Technology with Bethany Corbin EP61: In Pursuit of Liberation and Reproductive Justice with Sabia Wade EP63: Flourishing Relationships and Pioneering Change for LGBTQ+ Community with Keely Antonio and Dani Max EP72: Bedroom Secrets From a Certified Sex Therapist with Heather Shannon EP76: F YES: Ditching Toxic Family Members and Creating Healthy Boundaries with Melody Murray EP77: Beyond Disability: Breaking Barriers, Building Bridges, & Brave Conversations with Kevin McShan EP69: Seeking Happiness: Amanda's Story of Romance, Reflection, and Radical Self-Discovery The VinoKarma Project Instagram MessengerReach out to Amanda if you want to learn more about her upcoming events or transformational excursions: amanda@periodtopause.com

Helen Smallbone's heartfelt story illustrates what it means to really let God lead, which almost always means living outside the box of how the world says to live. How did an ordinary Australian family produce two Grammy Award–winning artists―Rebecca St. James and for KING & COUNTRY? What happened to bring the Smallbones through closed doors and to new beginnings in the United States? In this episode, Helen shares not only these stories of her family but of the life lessons they all learned along the way. New episodes drop every Wednesday. Subscribe and never miss a conversation.

Hi #SmartCommunity friends! In this episode of the Smart Community podcast, I'm excited to have Jennifer Sanders back on the show for the 3rd time! Jennifer was also on the podcast back in Episode 170 and also Episode 284, so make sure you go back and check out those great conversations after you've listened to this one. I'm also excited to announce that Jennifer and I will be speaking on a panel together in Barcelona and the Smart Cities Expo World Congress on the 7th November 2023! It's going to be fantastic.  In this episode, Jennifer tells us about what she does with the Dallas Innovation Alliance and some of the projects she's worked on there, including a Digital Inclusion Project and a Drones and Robotics project. We discuss the different ways the Dallas Innovation Alliance collaborates with other groups and how it's different to a traditional approach, as well as what's changed in the last 18 months since she was last on the show. Jennifer then shares with us a bit about the Urban Resilience Fellows Program they are working on, which of course has an interdisciplinary focus, and the power of brave conversations and courageous collaborations for solving wicked problems.  Jennifer and I finish our chat discussing the emerging trend of the fact that now you can find someone talking about almost everything within the Smart Community space, and why we need to lean into multigenerational connections and collaborations as the next step for Smart Communities. As always we hope you enjoyed listening to this episode as much as we enjoyed making it. Connect with Jennifer on LinkedIn or via www.ntxia.org  or Dallasinnovationalliance.com   Connect with me via email: hello@mysmart.community Connect with My Smart Community via LinkedIn or Twitter and watch on YouTube Podcast Production by Perk Digital

In this episode, Kevin McShan shares his personal journey of being repeatedly turned down for jobs due to his disability, highlighting the prevalent biases within the employment sector, and how we can get back to embracing the humanity in all of us. Explore the hard-hitting facts about disability employment and learn how you can contribute to building an inclusive society. 1. Kevin's formative years and how they shaped his interaction with his peers2. The importance of diversity, equity, and inclusivity for people with disabilities 3. Defining success and prosperity in breaking down barriers 4. Ways to combat disability discrimination in the workplace 5. Why people should celebrate their lives and others' lives alsoResources mentioned in this episodeDiscover Ability NetworkAbout Kevin McShanKevin is a graduate of St. Clair College's Journalism, Print, and New Media Program. He has an extensive history of promoting employment equality for individuals with disabilities, most recently as the Job Developer and Enhanced Employer Support Facilitator with the YMCA of Windsor-Essex County. Kevin worked with the Ontario Chamber of Commerce on the Discover Ability Network project in the region of Windsor-Essex. In this role, he was responsible for linking businesses to the Discover Ability Network website, an online job matching portal for employers and job seekers with a disability.Kevin was instrumental in the implementation of the WEareAble Project. The Project was a new initiative in Windsor-Essex aimed to educate local business and hiring managers about the benefits of hiring individuals with disabilities. By eliminating the barriers and stereotypes, we can create a positive pathway toward these individuals gaining competitive employment within our community. The project lasted 13 months and resulted in individuals with disabilities securing employment.Connect with Kevin  Website: Kevin McShan Podcast: Lets Have This Conversation YouTube: Let's Have This ConversationSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

The Nopal Kweenz are joined by guest Dr. Jaime Raygoza of Finding The Unicorn in You Podcast to serve up real conversations about mental health, bravely going into a topic that can be difficult to talk about in the Latinx Community- suicide. Join us for an enriching and healing conversation gente!