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Metaphysics As Therapy: List-Making and Renunciation in Gnostic Yogas (Springer, 2025) examines the significance of metaphysical list-making as a determining feature of 'spiritual exercises' in South Asian gnostic yogas. It examines how these ancient traditions sought spiritual transformation through the dialectical practice of taxonomy. It highlights the gnostic thread that intersects 'spiritual exercises' and 'ways of life' in Hindu, Buddhist, and Jaina circles. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Metaphysics As Therapy: List-Making and Renunciation in Gnostic Yogas (Springer, 2025) examines the significance of metaphysical list-making as a determining feature of 'spiritual exercises' in South Asian gnostic yogas. It examines how these ancient traditions sought spiritual transformation through the dialectical practice of taxonomy. It highlights the gnostic thread that intersects 'spiritual exercises' and 'ways of life' in Hindu, Buddhist, and Jaina circles. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies
Metaphysics As Therapy: List-Making and Renunciation in Gnostic Yogas (Springer, 2025) examines the significance of metaphysical list-making as a determining feature of 'spiritual exercises' in South Asian gnostic yogas. It examines how these ancient traditions sought spiritual transformation through the dialectical practice of taxonomy. It highlights the gnostic thread that intersects 'spiritual exercises' and 'ways of life' in Hindu, Buddhist, and Jaina circles. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions
Metaphysics As Therapy: List-Making and Renunciation in Gnostic Yogas (Springer, 2025) examines the significance of metaphysical list-making as a determining feature of 'spiritual exercises' in South Asian gnostic yogas. It examines how these ancient traditions sought spiritual transformation through the dialectical practice of taxonomy. It highlights the gnostic thread that intersects 'spiritual exercises' and 'ways of life' in Hindu, Buddhist, and Jaina circles. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion
#241: Email Strategy | Email isn't dead – it's just changing fast.It's still one of the few B2B marketing channels where you can actually own your audience and reach your ideal customers with the push of a button.In this session from the Ultimate Roast of B2B Emails, Danielle hosts Beth O'Malley (Founder, astral.), Jay Schwedelson (Founder, Subjectline.com & GURU Media Hub), and Jaina Mistry (Director, Brand and Content Marketing at Litmus) for a tactical session on what's actually working in email marketing in 2025.They cover:What an effective email marketing strategy looks like todayKey elements of great emailsHow to write irresistible subject linesAll the ins and outs of deliverability and landing in the inboxPlus, they tackle a live Q&A, hot takes on open rates, resends, clickbait, personalization, and how to fix your email marketing strategy.Timestamps(00:00) - – Intro to Beth, Jay, and Jaina (04:47) - – Why bad emails are killing results (07:19) - – How to think about email beyond lead gen (09:31) - – The real problem with how B2B measures email success (10:47) - – Open rates: Are they dead or still useful? (15:11) - – Should you resend to non-openers? The great debate (20:07) - – Deliverability basics: What B2B marketers miss (23:25) - – Personalization: What actually works (and what doesn't) (29:30) - – Why exclusion (not just segmentation) matters in email (31:45) - – AI summaries and how they're reshaping the inbox (34:30) - – Clicks vs engagement: What you should really track (36:55) - – Why structured clicks matter more than just "more clicks" (40:40) - – How to think about email length and structure in 2025 (43:51) - – Technical tips: Avoiding clipping, formatting for mobile (45:49) - – Clickbait subject lines: Where to draw the line (47:50) - – Final advice for marketers Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***Today's episode is brought to you by Grammarly.Ever have one of those weeks where you spent more time replying to Slack and email than doing actual marketing work?You're not alone. The average marketing team spends 28+ hours a week just keeping up with comms.That leads to burnout, frustration, and a whole lot of performative productivity that doesn't actually move the needle.AI-fluent marketing teams are changing that. Grammarly's 2025 Productivity Shift Report shows how they're using AI to:– Cut down on back-and-forth– Automate content, research, and reporting– Eliminate busywork– Make space for strategyWe're marketers because we love crafting campaigns, driving revenue, and proving impact – not spending all day buried in messages.Get the report and see how top teams are making AI actually useful.Visit go.grammarly.com/exitfive to grab it.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more
The text of Kuvempu's epic Kannada novel, Malegalalli Madumagalu (1967), and the recent translation, Bride in the Hills by Vanamala Viswanatha (Penguin Random House, 2024), will be discussed by an eminent panel of scholars, writers and the translator. Set in 1893 in the Malnad region of the Western Ghats with its majestic Sahyadri ranges, dense forests, and river Tunga, Kuvempu's Malegalalli Madumagalu (Bride in the Hills) describes the saga of not one young woman but many, of varied hues, who aspire for love and fulfilment in marriage, in a self-serving, male feudal order. An organic network of interrelated stories, the well-known Kannada writer Devanoora Mahadeva locates the novel in the epic tradition of the Mahabharata and Tolstoy's War and Peace. This woman-centric text weaves together the touching plight of young couples in love, such as Gutti and Timmi, from a Dalit community living on the ghats; Aita and Pinchalu, migrant labourers from below the ghats, and Mukundayya and Chinnamma from the land-owning Shudra caste. Fired from within by their love – the most powerful agent of change – these young people seek a life of freedom and dignity, leading to the transformation of the larger community. Their heartening stories are juxtaposed against the travails of hapless Nagakka and scheming Venkatanna, sickly Deyi and brute Chinkra, and gullible Kaveri and lecherous Devayya. All of them are, in different ways, up against the repressive regimes of the decadent landlords, who manipulate traditional feudal practices as well as the modern apparatus of a colonial state. True to its claim as an epic novel, Kuvempu's text with its multiple narrative strands vividly enacts its mission statement in the epigraph: “Here, no one is important; no one is unimportant; nothing is insignificant!” Every sentient and insentient thing – the degenerate Chinkra, orphan Dharmu, Huliya the dog, Biri the cat, the evergreen forest, the Hulikal Peak – has a place and a purpose in this narrative. Imbued with an ecological consciousness, the novel offers a veritable biodiversity register of the Malnad region. Kuvempu presents a ‘view from below', a subaltern perspective which also takes in the world of the wealthy and powerful. Winner of the first Sahitya Akademi award in 1955 and the Jnanpith in 1967, Kuvempu (Kuppali Venkatappa Puttappa 1904-1994) inaugurated the non-brahmin era in modern Kannada writing. Kuvempu's versatile oeuvre includes a vast body of poetry, plays, novels, children's writing, essays and an autobiography. While his poetic epic ‘Shri Ramayana Darshanam' is a radical rewriting of the Valmiki epic drawing from the Jaina tradition, the two novels, The Kanur House (made into a film by Girish Karnad) and Bride in the Hills, are modern novels set in the late 19th and early 20th centuries. Inspired by Tolstoy's expansive canvas and Tagore's unique Indian ethos, this first significant Shudra writer and an iconic figure in Kannada culture, has sculpted an entirely regional epic novel in Bride in the Hills. Image Credits Book Cover: MS Murthy and Jay Gosney Header: A Malnad Landscape, Photo courtesy Girish Kasaravalli Photo of Amit Chaudhuri by Richard Lofthouse/University of Oxford In collaboration with Rashtrakavi Kuvempu Pratishthana, Kuppali (Devangi, Thirthahalli, Shivamogga) In this episode of BIC Talks, Vanamala Viswanathan, Rajendra Chenni, Amit Chaudhuri and Arvind Narrain will be in conversation. This is an excerpt from a conversation that took place in the BIC premises in November 2024. Subscribe to the BIC Talks Podcast on your favorite podcast app! BIC Talks is available everywhere, including Apple Podcasts, Spotify, Google Podcasts, Castbox, Overcast, Audible, and Amazon Music.
Imagine being a World of Warcraft player and eventually writing the very stories that shape the game. In this episode of Talking WoW, we are joined by New York Times best-selling author Adam Christopher, who has written his Warcraft novella, *Heartlands*. Adam takes us on a journey through Warcraft history to the present day, sharing his humble beginnings as a Warcraft gamer and his evolution into a writer guiding iconic heroes like Jaina Proudmoore and Thrall on their destinies!A video version of this podcast with closed captions is also available on our YouTube Channel.Guest Info:Adam Christopher's Website Find Adam on GoodreadsFollow Adam on BlueskyHeartlands follows Jaina and Thrall in their quest to rally the Horde and Alliance at the start of The War Within!HEARTLANDS is out now and is a 5-part audio novella, narrated by Chris Metzen!
In this episode, Mari Wagner welcomes Jaina, a small Catholic business owner from January Jane Shop, to discuss the significance of saints in the Catholic faith. Jaina shares her journey of faith, the inspirations from saints, and practical ways to incorporate devotions to saints in daily life. With personal anecdotes and experiences, Jaina highlights the importance of viewing saints as companions and cheerleaders in our spiritual journey. The conversation also covers the theological distinction between worshiping God and venerating saints, offering insights to both Catholics and non-Catholics alike.January Jane Shop - https://www.januaryjaneshop.com/ Use code EVERBE15 for 15% off your order!Humans of Heaven book - https://www.januaryjaneshop.com/products/humans-of-heavenInstagram - https://www.instagram.com/januaryjaneshop/------Episode SponsorsAve Maria - In Memorize Scripture, Catholic speaker, podcaster, and worship leader Jackie Francois Angel invites you on a 12-month journey into the timeless beauty and transformative power of scripture memorization. With 120 carefully selected verses, each organized into 12 thematic chapters, Jackie equips you with practical tools to make memorization simple, meaningful, and accessible. https://www.avemariapress.com/products/memorize-scriptureWest Coast Catholic - westcoastcatholic.co------Follow Along:Ever Be Podcast InstagramMari Wagner Instagram West Coast Catholic Instagram
In this fun and heartfelt episode, Gaby is joined by guest co-host and actress Riley Dandy (star of Christmas Bloody Christmas and more). Together, they dive into hilarious bachelorette party mishaps, how Riley met her husband Deniz, and their dream roles. Plus, they chat about Lizzie McGuire vibes, embracing life's quirky moments, and share inspiring insights on love and career. Tune in for laughs, relatable stories, and plenty of feel-good energy! "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. Follow Riley: https://www.instagram.com/goodbyeriley/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Use Code WRAPCB at checkout for 10% off your Currentbody LED Mask https://us.currentbody.com/products/currentbody-skin-led-light-therapy-mask?switch_reset=1&redirect=US If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
In today's episode, I'm diving into the art and science of email marketing with Jaina Mistry, Director of Brand and Content Marketing at Litmus. We unpack how email marketing is evolving to meet changing consumer expectations, discuss the most common mistakes marketers make, and explore creative ways to personalize email campaigns. You'll also hear actionable tips on how to be authentic in email marketing in 2025, leverage AI effectively, and use lifecycle marketing and newsletters to build trust, drive engagement, and boost ROI. Timestamps: 00:00 Introduction to the episode and today's guest, Jaina Mistry 02:00 Jaina's career journey: From Buffy fan sites to email marketing leadership 06:30 How early influences shaped Jaina's approach to creativity and strategy 10:00 What Litmus does and how it helps marketers optimize email campaigns 14:30 The challenges of email rendering across platforms and how Litmus solves them 18:45 Key features of Litmus: personalization tools, testing capabilities, and analytics 20:00 AI in email marketing: How marketers are using it and its current limitations 23:15 Practical ways to use AI for ideation and content creation in email campaigns 26:00 Changing consumer behaviors: Building trust and standing out through email 30:00 Why email marketing is not dead: The long-term impact of consistent email strategies 35:00 Personalization strategies that go beyond first-name greetings to create real connections 38:00 Lifecycle marketing: Using email to guide consumers from awareness to action 42:30 The importance of showing up consistently in inboxes and building brand loyalty 46:00 Why newsletters are a powerful tool for thought leadership and relationship building 48:00 Final advice: Be curious, creative, and focus on connecting with humans Rate, Review, & Follow on Apple Podcasts & Spotify Please consider rating and reviewing my show! This helps me support more people like you who want to build a stronger business. On Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Connect with Christie Bilbrey http://www.christiebilbrey.com hello@christiebilbrey.com LinkedIn: https://www.linkedin.com/in/christiebilbrey Instagram: https://instagram.com/christiebilbrey Grow Your Business as a Podcast Guest: https://bit.ly/pod-guesting Create Your Buyer Persona: https://bit.ly/3H4Q2Hw Connect with Jaina Mistry State of Email Trends Report by Litmus: https://www.litmus.com/resources/state-of-email-trends State of Lifecycle Marketing Report by Litmus: https://www.litmus.com/resources/state-of-email-lifecycle-marketing LinkedIn: https://www.linkedin.com/in/jainamistry
In Episode 78 of After We Wrap, Gaby is joined by actress Harley Bronwyn as this week's guest co-host!
In Episode 77 of After We Wrap, Gaby is joined by the talented Alisa Reyes, best known for her iconic role on Nickelodeon's All That and as the voice of LaCienega in Disney's The Proud Family.
In Episode 76 of After We Wrap, Gaby is joined by the incredible Isabella Gomez as the show's first-ever guest co-host!
Welcome back to Make Mine Multiverse City: A Marvel Podcast! Each episode we'll be looking at Marvel books, old and new! We discuss fun Marvel comics, Marvel news, Marvel history and (not so) recently ended X-men eras.Make Mine Multiversity was a twice-monthly podcast that premiered on the first and third Friday of every month. Now it's a little more irregular, and on a new network.From the ashes, we rise!…for one more episode before crawling back into our hermit lodges. Unlike Marvel, we let our era changes cook and oh boy, did this episode cook - we recorded it back in August. I promise it's worth the wait. The return of Baseline X, Jaina and Elias' power ranking of every X book of the Krakoa era, never got fully wrapped. There were still a few pesky books we never considered and an entire legacy to consider. We figured it was time to rectify that, in our own special way.Because, of course, an extra special episode deserves an extra special length AND format. Plus an extra special guest co-host! It's not a surprise, if you read the next paragraph, but you should still pretend anyway.Elias can be found writing at eliasrwrites.ghost.io. Jaina and Kevin are both living the good hermit life, so you can contact them by carrier pigeon. Our theme music is “Excelsior” by Carol Romo and our audio editor is Livian Saphir.The show is available on Apple Podcasts, Stitcher, and other places so please subscribe! You can also listen above or download it here.
In this special episode of After We Wrap, Jaina Lee Ortiz shares the heartfelt news of her departure from the podcast. Titled “Goodbye for Now”, Jaina opens up about her decision, emphasizing that it's all love—no negativity or drama here—and reflects on the incredible journey so far. With gratitude, laughter, and a look to the future, Jaina and Gaby discuss what this next chapter means for the podcast and the AfterParty community. Don't miss this emotional and inspiring moment. ❤️ "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don't miss out on these exclusive Magic Mind deals! ✨ Use code JAINA20 at https://magicmind.com/JAINA20 for 20% off any one-time purchase or subscription.
Get ready for the ultimate Halloween treat!
In Episode 73 of After We Wrap, Jaina and Gaby are back in costume to continue the Spooky Season fun!
Ever wonder how real estate can help you travel the world for nearly free? In this episode, DeAndre Coke interviews Jaina Pallasigui, who reveals her unique approach to leveraging real estate investments to earn points and miles for travel. Jaina shares how she began her journey into real estate, detailing the strategies she uses to … Read More Read More
In Episode 72 of After We Wrap, Jaina and Gaby dive deep into all things spooky!
In Episode 71 of After We Wrap, Jaina and Gaby are joined by fan-favorite guest Eddie Rivera for his third appearance as they kick off Spooky Season in style!
In Episode 70 of After We Wrap, Jaina and Gaby dive deep into some much-needed life wisdom, as they discuss the importance of enjoying life right now!
In Episode 69 of After We Wrap, Jaina and Gaby sit down for an intimate Q&A session, answering questions straight from the AfterParty community.
In Episode 68 of ‘After We Wrap,' Jaina Lee Ortiz and Gabriella Ortiz are joined by the talented actress Shakira Barrera!
In Episode 67 of ‘After We Wrap,' Jaina Lee Ortiz and Gabriella Ortiz reunite after Gaby's honeymoon in Italy!
In Episode 66 of ‘After We Wrap,' Jaina Lee Ortiz and Gabriella Ortiz switch things up with a special live Q&A session with the AfterParty!
On this episode of 'After We Wrap', hosts Jaina Lee Ortiz and Gabriella Ortiz are joined by the inspiring Marilyn Simon. Marilyn shares her personal journey from the Bronx to the entertainment industry, discussing her film 'Jodón' and her advocacy for reform through partnerships with organizations like the Immigrant Defense Project. Get ready to be inspired by Marilyn's passion for storytelling and her mission to create opportunities for Latinos in the industry. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow Support Marilyn's Film: https://seedandspark.com/fund/jodonfilm#story ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Use Code WRAPCB at checkout for 10% off your Currentbody LED Mask https://us.currentbody.com/products/currentbody-skin-led-light-therapy-mask?switch_reset=1&redirect=US If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
In Episode 64 of ‘After We Wrap', Jaina and Gaby take a fun and revealing trip down memory lane as they play “Two Truths and a Lie”. From surprising childhood stories to encounters with celebrities like Alicia Keys, they uncover fascinating truths and a few playful lies. The game leads to hilarious discussions about their adventures in karate, stunts, and so much more. With each round, they reveal more about themselves, keeping the energy high and the laughs coming. Get ready for an episode filled with unexpected twists, genuine moments, and plenty of entertainment! "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Use Code WRAPCB at checkout for 10% off your Currentbody LED Mask https://us.currentbody.com/products/currentbody-skin-led-light-therapy-mask?switch_reset=1&redirect=US If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Get ready for an electrifying episode of the After We Wrap Podcast, where hosts Jaina Lee Ortiz and Gabriella Ortiz are joined by the talented actor and star of Station 19, Jay Hayden. Jay shares his awe-inspiring journey into the acting world, overcoming doubts and embracing his true passion for storytelling. From his rigorous workout routine to his laser-like focus on set, Jay reveals the secrets to his success. And when it's time to unwind, he enjoys a glass of bourbon or immerses himself in binge-watching his favorite shows. With their playful banter and personal anecdotes, Jaina, Gabriella, and Jay create an episode that will leave you inspired and entertained. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow Follow Annie: https://www.instagram.com/annieggonzalez/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Use code JAINATRIAL at https://magicmind.com/JAINATRIAL to get a 3 sample pack of Magic Mind for FREE! Use Code WRAPCB at checkout for 10% off your Currentbody LED Mask https://us.currentbody.com/products/currentbody-skin-led-light-therapy-mask?switch_reset=1&redirect=US If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
On this "hot tub hangout" episode of After We Wrap, hosts Jaina Lee Ortiz and Gabriella Ortiz dive into a hilarious and insightful discussion about personal health struggles, including gut health and dietary adjustments. They share their experiences with managing symptoms through a low FODMAP diet and offer valuable tips. The conversation also touches on the impact of aging, the importance of self-care, and the effects of alcohol on mental health. With their signature banter and playful anecdotes, Jaina and Gabriella keep you entertained while exploring topics like beach adventures, dog ownership, societal etiquette, and encounters with unpleasant smells in public places. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow Follow Azie: https://www.instagram.com/azietesfai/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Use code "SHANESABITCH" for 10% off at Maruka & Co: http://www.shopmaruka.com Pick up a BruMate Cooler at: https://www.brumate.com/pages/brutank Use Code WRAPCB at checkout for 10% off your Currentbody LED Mask https://us.currentbody.com/products/currentbody-skin-led-light-therapy-mask?switch_reset=1&redirect=US If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Get ready for an electrifying episode of the After We Wrap Podcast, where hosts Jaina Lee Ortiz and Gabriella Ortiz are joined by the talented actor and star of Station 19, Jay Hayden. Jay shares his awe-inspiring journey into the acting world, overcoming doubts and embracing his true passion for storytelling. From his rigorous workout routine to his laser-like focus on set, Jay reveals the secrets to his success. And when it's time to unwind, he enjoys a glass of bourbon or immerses himself in binge-watching his favorite shows. With their playful banter and personal anecdotes, Jaina, Gabriella, and Jay create an episode that will leave you inspired and entertained. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow Follow Azie: https://www.instagram.com/azietesfai/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Use code JAINA20 at https://magicmind.com/JAINA20 for 20% off for one-time purchases and subscriptions of Magic Mind Use Code WRAPCB at checkout for 10% off your Currentbody LED Mask https://us.currentbody.com/products/currentbody-skin-led-light-therapy-mask?switch_reset=1&redirect=US If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Get ready for an exhilarating episode of ‘After We Wrap' as hosts Jaina Lee Ortiz and Gabriella Ortiz dive into a wide array of fascinating topics with their guests. From personal safety to dreams, health issues to favorite foods, they cover it all. Plus, Kyle is back with more of his incredible music! This episode emphasizes the importance of support systems, self-care, and personal growth. Jaina and Gabriella share valuable insights on therapy, achieving success, and savoring life's simple pleasures. Their deep bond and mutual respect shine through as they reflect on their past selves, offer advice, and express hopes for the future, all while expressing gratitude for their journey together. Tune in for a mix of informative discussions and lighthearted anecdotes, showcasing their dynamic rapport and captivating personalities. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow Follow Azie: https://www.instagram.com/azietesfai/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Use code JAINA20 at https://magicmind.com/JAINA20 for 20% off for one-time purchases and subscriptions of Magic Mind Use Code WRAPCB at checkout for 10% off your Currentbody LED Mask https://us.currentbody.com/products/currentbody-skin-led-light-therapy-mask?switch_reset=1&redirect=US If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
On this episode of After We Wrap, Jaina Lee Ortiz and Gabriella Ortiz are joined by Azie Tesfai, who shares her inspiring journey from acting to writing. Azie discusses the influence of her Ethiopian heritage on her storytelling and the importance of representation for her community. She also talks about her roles in popular shows like 'Supergirl' and 'Jane the Virgin' and how she incorporates cultural elements into her projects. Additionally, Azie's passion for empowering women through her jewelry company, Fortune Culture, and her dedication to supporting causes that uplift women and girls are highlighted in the conversation. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow Follow Azie: https://www.instagram.com/azietesfai/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Use Code WRAPCB at checkout for 10% off your Currentbody LED Mask https://us.currentbody.com/products/currentbody-skin-led-light-therapy-mask?switch_reset=1&redirect=US If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
In this episode, Jaina Lee Ortiz and Gabriella Ortiz break down the highly anticipated sequel, Inside Out 2. They discuss the film's portrayal of complex emotions, draw parallels to their own journeys, and celebrate its relatable and profound storytelling. The hosts also share personal anecdotes, update listeners on new Patreon tiers, and add a touch of lightheartedness with their experiences using LED face masks. Through their dynamic rapport, Jaina and Gabriella remind us of the importance of embracing emotions and fostering self-awareness. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Use Code WRAPCB at checkout for 10% off your Currentbody LED Mask https://us.currentbody.com/products/currentbody-skin-led-light-therapy-mask?switch_reset=1&redirect=US If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Join hosts Jaina Lee Ortiz and Gabriella Ortiz on a captivating episode of 'After We Wrap' featuring the incredibly talented Lisa Vidal. Lisa takes us on a thrilling ride through her illustrious career in the entertainment industry, her love for singing inspired by the iconic Barbara Streisand, and her aspirations for Broadway stardom. She shares fascinating anecdotes about her involvement with a family repertory company, her encounters with legendary actors like Al Pacino, and her unwavering dedication to theater work. Lisa also emphasizes the importance of portraying complex characters and using her platform to advocate for social justice. This episode is a celebration of shared heritage, camaraderie, and a mutual love for Puerto Rican cuisine. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow Follow Lisa: http://www.instagram.com/thereallisavidal ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Get ready for an exciting episode of 'After We Wrap' with Jaina Lee Ortiz and Gabriella Ortiz. They bring you lively discussions on summer activities, beach outings, and the importance of self-care. From sharing their favorite beach destinations to planning beach picnics, they'll take you on a journey filled with nostalgia and memories. Learn how to set boundaries, prioritize self-care, and strike a balance between work and quality time with loved ones. Stay tuned to hear about Gaby's new online boutique, Maruka and Co., and their focus on mental and physical health. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Gang is missing Nishant, it is just Aditya and Raj and obviously the holy ghost of Guruji. They start by trying to dissect how to procure a chappal in Banaras and what will the Mumbai Jains will be for the next comic con. Then the discussion moves to why is power context important in deciding where your empathy should fall and then they look at some RW influencers who on paper seem smart enough to know better but do not (Ranga Uncle) and try to dissect why they are the way they are.
In this episode, Jaina Lee Ortiz and Gabriella Ortiz discuss the importance of routine and self-care. They share anecdotes about their dogs and how they incorporate them into their daily routines. The hosts also touch on their experiences in the theater world, emphasizing the energy and passion required for performances. They then delve into cooking preferences, sharing favorite recipes and tips for maintaining energy levels through food. Jaina and Gabriella also explore the significance of cultural celebrations and the importance of diversity in their content. Their camaraderie, humor, and passion shine through, making for an engaging conversation. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Shop Our Awwparel: http://www.afterweshop.com Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Dr. Megan Peach // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Endurance Athlete division leader Megan Peach discusses femoral neck bone stress injuries, including referral for diagnosis, potential treatment options, and rehabilitation & return to running. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn from our Endurance Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTIONHey everybody, Alan here. Currently I have the pleasure of serving as their Chief Operating Officer here at ICE. Before we jump into today's episode of the PT on ICE Daily Show, let's give a shout out to our sponsor Jane, a clinic management software and EMR. Whether you're just starting to do your research or you've been contemplating switching your software for a while now, the Jane team understands that this process can feel intimidating. That's why their goal is to provide you with the onboarding resources you need to make your switch as smooth as possible. Jane offers personalized calls to set up your account, a free date import, and a variety of online resources to get you up and running quickly once you switch. And if you need a helping hand along the way, you'll have access to unlimited phone, email, and chat support included in your Jane subscription. If you're interested in learning more, you want to book a one-on-one demo, you can head on over to jane.app slash switch. And if you decide to make the switch, don't forget to use the code ICEPT1MO at sign up to receive a one month free grace period on your new Jaina. MEGAN PEACH This is your PT on ICE, the daily show. brought to you by the Institute of Clinical Excellence. My name is Megan Peach. I am one of the lead faculty for Rehabilitation of the Injured Runner online and live. And today I'm gonna talk to you about, no surprises here, bone stress injuries. But specifically I wanna talk to you about femoral neck bone stress injuries and what to do once you expect that your patient has a possibility of even having a femoral neck bone stress injury. because sometimes that decision on what to do might be a little daunting. And so I'm going to present this information in a bit of an algorithm format. And I'm not the biggest fan of algorithms because our patients don't often fit perfectly into the algorithm boxes that we need them to fit in to in order to progress along that algorithm route. But this one I actually think makes a lot of sense and I think it's pretty straightforward so hopefully it will be helpful for you in your clinical decision-making process. So I'm also going to make some assumptions that you have already done your subjective exam, you've already done your objective exam as well, and you are ready to make some decisions and you've decided that your patient has potentially a femoral neck bone stress injury. Now that part is really important because if you are even suspecting a femoral neck bone stress injury, then you need to consider it a femoral neck bone stress injury until it's proven otherwise. And that's important because as physios, we can't tell if that's a high risk or a low risk femoral neck bone stress injury. All we know is that there's potential there and one, they're treated differently, but two, the high risk can progress on to be a more serious injury. And so it's really important that we treat them as femoral neck bone stress injuries until that condition is proven otherwise, or it's proven as a femoral neck bone stress injury, and then we can move on in that treatment algorithm. So once you have made that decision, this person sitting in front of me is potentially a femoral neck bone stress injury or has one. The first thing we're going to do is refer them out to an orthopedist. They need additional imaging. And again, that's because we really need to determine one, if this is a femoral neck bone stress injury, and two, if this is a high risk or low risk, because again, they're treated a little bit differently. And so that referral to the ortho is going to jumpstart that part of the process where they can then get additional imaging. MRI is the gold standard to diagnose bone stress injuries. You could also refer them to their primary care provider. Their primary care provider can certainly refer them for an MRI, but ultimately they're going to go and see an orthopedist. And so it's nice to just take out that middle appointment and you can always communicate this information to their primary care provider, especially if they were the ones that referred them to you in the first place. Okay, so all of the patients are going to start out with their referral to the ortho, and then hopefully go for an MRI. Now the results of the MRI are really important because they're going to dictate at what path in this algorithm they're going to take. So I'm gonna give you three different scenarios based on the results of this initial MRI. The first scenario is that the MRI is positive for only bone marrow edema. It is a femoral neck bone stress injury, but it's only bone marrow edema. There's no fracture line. So this patient is then going to do six weeks of non-weight-bearing. Kind of a bummer, a hard conversation to have, especially if there's no distinct fracture line, but they still need six weeks of non-weight-bearing to prevent further progression of this injury. After the six weeks, whether or not they get a follow-up MRI is really dictated by that orthopedist and their experiences. Typically they don't if it is bone marrow edema only, And so at this point, they would likely begin a weight-bearing progression. And that weight-bearing progression is going to be gradual, likely over the course of a couple of weeks. After they are able to weight-bear normally, they're going to then start into a normal walking program and a formal rehabilitation program. With that being said, during that six-week period of non-weight-bearing, certainly they could do formal physiotherapy, but you could also send them home with exercises they can do on their own to prevent atrophy, to maintain the strength that they do have and the muscle mass that they do have. That, of course, is a conversation between you and the patient and the orthopedist on where they want to spend their time, potentially money, potentially number of visits for physio, because you know they're going to need them once they start that weight-bearing progression. I'm not going to talk a lot about the details of that weight-bearing progression because I want to stick to this clinical decision algorithm, but in that weight-bearing progression, it would then work itself into also a return to sport progression as well, but that's where it starts. Okay, so to summarize that first scenario, you have your patient, You have differentially diagnosed them with a potential femoral neck bone stress injury. You referred them out to an orthopedist. They had an initial MRI, which was positive for bone marrow edema. Then they did six weeks of non-weight bearing, and then they progressed into a loading program to get them to load normally and walk normally, ultimately probably run normally, and get back into the sports and the activities that they want to do. Okay, so the second scenario, we're going back to that first MRI. They come in with their results. Their results say that they now have a stress fracture, okay? And so this is a totally different scenario than the first scenario with bone marrow edema only. Now, the location of a femoral neck stress fracture is really, really important because that's going to determine whether or not this is a high-risk or a low-risk bone stress injury. So if the fracture is on the underside of the femoral neck, it is deemed a compression-type fracture, and it is going to be more low-risk. If the fracture is on the superior aspect of the femoral neck, it is deemed a tension-type injury, and that is going to heal a lot more slowly with a lot more difficulty. It is deemed a high-risk bone stress injury, and it's treated very differently from the low-risk or compression type fracture. So the MRI is going to describe the location of that fracture as well as occasionally the severity. If that person presents with a compression type fracture, so on the underside of that femur, and it is 50% or less of the width of the femoral neck, they are going to then, surprise, do six weeks of non-weight bearing, okay? And so they have a fracture line, but we're still going to treat them conservatively in this scenario. After the six weeks of non-weight bearing, typically they will have a second MRI or follow-up imaging. Occasionally that can be x-ray if they were able to visualize the fracture line on an initial x-ray. So a follow-up image, and based on the results of the follow-up image, they're going to be filtered into basically three different paths again. And so if that follow-up image says that they are making good progress and healing, so maybe we don't see a line anymore, maybe there's callus, maybe there's less bony edema, then we're going to filter them back into that progressive weight-bearing approach. And so the same thing that we use for scenario one, they're going to do a progressive loading program into full weight-bearing and then walking and then running and then return to sport, et cetera. Okay, that is if they were asymptomatic and they demonstrate healing on that follow-up image. If the follow-up image does not show any progress, it doesn't show any regression, it's just kind of stagnant, or the patient is still symptomatic, they're still having symptoms in that hip. Now, granted, they haven't been weight-bearing for six weeks. they're going to restart that six weeks weight-bearing. It is a tough, tough conversation, and nobody likes it. Not you, not the orthopedist, certainly not the patient. They're going to start that process over again, and they're gonna start back at the top of that six weeks non-weight-bearing, and then they'll likely have a repeat image at the end of that second six weeks of non-weight-bearing. I should mention here that I keep saying six weeks non-weight-bearing It's a start and I think it's important to educate our patients on that. It is just a start very often they will go into Longer durations of time non weight-bearing in order to treat this condition Okay, so the third scenario after the second image the follow-up image is that there is a regression and so this is not based on symptoms it is only based on that second image and this now shows a progression in the injury, maybe the fracture line increased, maybe the edema increased, but there's been some basically like regression in the issue. And so, or progression in the injury, however you want to take it. And so with this situation, unfortunately, they've now become a surgical candidate and they will likely stay under the care of that orthopedist. Okay. So to summarize that second scenario, They have come into your clinic, you suspect a femoral neck bone stress injury, you refer them out to an orthopedist, they come back with a positive MRI for a fracture line, but that fracture line is less than 50% of the width of the femoral neck and it is on the compression side or the underside of that femoral neck. They then do six weeks of non-weight bearing. They get a follow-up image. Based on that follow-up image, they will either continue in a progressive loading program in formal rehabilitation, repeat the six weeks non-weight bearing, and then do another follow-up image, or go on to be a surgical candidate, depending on the results of that second image. Okay, our third scenario. They come back with their first MRI, and the results show, again, a fracture line. This fracture line, though, is one of two scenarios. It is either a fracture line on the superior aspect of that femoral neck, which is a high-risk, tension-tight bone stress injury, or that fracture line is on the compression side, or the underside of that femoral neck, and it is greater than 50% of the width of that femoral neck. Either of these two situations, unfortunately, are going to necessitate, likely, a surgical intervention. So an open reduction, internal fixation, to stabilize that fracture and make sure that it doesn't progress into a more severe injury. The type of that ORIF is obviously very dependent on that surgeon as is the weight-bearing status post-operatively. So some will do non-weight-bearing for an additional six weeks, Some will do partial weight-bearing and then some will do full weight-bearing immediately after surgery. It is obviously just up to that orthopedist. And so that third scenario is quite short compared to the others. Your patient came in, you suspect ephemeral neck bone stress injury, you refer them out to the orthopedist, they come back with the MRI results with a positive for either a fracture line on the underside of that femoral neck on the compression side that is greater than 50% of the width of that femoral neck, or they have a fracture line on the tension side, the superior aspect of that femoral neck. Either of those two situations are then going to necessitate some kind of surgical fixation for that injury. Obviously, that is always a discussion between you and that patient and the orthopedist and whatever team they have around them in terms of if surgery is the appropriate intervention for them. Obviously, this is just a basic algorithm and then to help guide some of these clinical decision-making processes. Okay, so the themes in this algorithm that I want to highlight are regardless of what that initial MRI says, basically all roads lead to six weeks non-weight bearing. It's kind of an unfortunate part of this injury is that we definitely don't want this to progress from a low risk to a high risk bone stress injury. That's the worst case scenario because if we can prevent that in any way, even if it means six weeks non-weight bearing, we have to do that. So any roads, maybe with the exception of that third scenario where it just leads to surgery, all of the other paths essentially lead to that six weeks non-weight-bearing. So just know that that might be in their future. The other thing is, is that any progression that we do formally as informal rehabilitation after they've done their six weeks non-weight-bearing and they've been basically released to physiotherapy or released to progress to walking or weight-bearing, all of the progression has to be asymptomatic. Any progression that is symptomatic, creating symptoms in that hip, it must be backtracked. And so if they are initiating weight bearing and they are symptomatic, they're likely going to have to backtrack into a few weeks of non-weight bearing again. Really hard conversation again, but it's necessary in order to really prevent progression of this injury for obvious reasons. So the two themes, six weeks non-wavering and any progression must be asymptomatic. SUMMARY All right, that is the content I have for you today. Just want to make a couple of mentions of our upcoming Rehab of the Injured on our online course. We are currently in the middle of our, our current cohort is right in the middle of this session and All of the online cohorts this year have been on our new ICE app, which has been fantastic. It is really generating a great online community of therapists that are interested in treating endurance athletes. And so we've had some good discussions on there and it's really just fostering a great community. So if you haven't already taken Rehab of the Injured Runner online, I would definitely encourage you to do so. Our next cohort starts, I believe, in June. We will see you there. I can't wait to see you there. And have a great Friday and a great weekend. OUTRO Hey, thanks for tuning in to the PT on ICE daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.
On this episode of 'After We Wrap', hosts Jaina Lee Ortiz and Gabriella Ortiz are joined by special guest Oscar Nuñez. They dive into Oscar's fascinating journey from fashion and dental technology schools to becoming an acclaimed actor. The conversation explores his Cuban heritage, upbringing in different locations, and the impact of his portrayal of a gay character on 'The Office'. They also discuss the importance of representation in media and touch on societal issues, entertainment industry navigation, and self-care advice. Get ready for a mix of humor, personal anecdotes, and thought-provoking reflections on life, career, and identity. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Oscar: https://www.instagram.com/oscarnunezla/ Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
In our special one-year anniversary episode of "After We Wrap," hosts Jaina Lee Ortiz and Gabriella Ortiz go back to basics with no guest, just the two of them engaging directly with their Afterparty VIP listeners. They answer questions about their summer plans, share how they stay motivated, and reveal where they find inspiration as actors. Tune in for an intimate and heartfelt episode filled with personal insights and reflections on their journey over the past year. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Go to my sponsor https://trykeen.com/afterwewrap to get your first 5 minute reading for $1 Follow Stefania: https://www.instagram.com/spampistefania/ Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
In this captivating episode of After We Wrap, hosts Jaina Lee Ortiz and Gabriella Ortiz welcome the remarkable Stefania Spampinato, known for her role in Station 19, to share her extraordinary journey from dance to acting. Stefania delves into the emotional depths of both art forms, discussing her seamless transition and the hurdles she encountered along the way. With her Italian heritage, favorite TV shows, struggles with accents, and passion for travel photography, Stefania's narrative is utterly enthralling. From her beloved dog Jeff to her fears and triumphs in acting, she candidly discusses the vulnerability inherent in the creative process. Tune in for an enlightening conversation on pursuing artistic fulfillment and navigating the intricacies of the entertainment industry. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Get up to 48% off your first subscription of Magic Mind or 20% off one time purchases with code WRAPPOD20 at checkout at: https://www.magicmind.com/wrappod Follow Stefania: https://www.instagram.com/spampistefania/ Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
In this episode, Jaina Lee Ortiz and Gabriella Ortiz sit down with guest Grey Damon for a lively and engaging conversation. They cover a wide range of topics, including Grey's background and childhood experiences growing up in Indiana and Colorado. They also delve into his journey into acting, from theater to commercials, and his passion for cartooning and plans for a children's book. Grey recalls some of his favorite memories from his time on Station 19. A lot of jokes are shared, discuss societal norms are had, and even a touch on "salsa dancing". Tune in for a fun-filled episode full of laughter and interesting insights. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Get up to 48% off your first subscription of Magic Mind or 20% off one time purchases with code WRAPPOD20 at checkout at: https://www.magicmind.com/wrappod Follow Grey: https://www.instagram.com/greydamon Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
On this episode of the After We Wrap, Jaina Lee Ortiz and Gabriella Ortiz celebrate their fiftieth episode with guest Eddie Rivera. They share personal anecdotes, express gratitude to their supporters, and highlight their desire to feature Latino talent in Hollywood. From making espresso martinis to discussing potential guests like Jennifer Lopez and Eva Longoria, this lively conversation covers a range of topics. Join the hosts and guest as they engage in playful banter, share personal stories, and bond over shared interests like food and travel. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Follow Edgar: https://www.instagram.com/theeddierivera/ Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
On this episode of the podcast, hosts Jaina Lee Ortiz and Gabriella Ortiz sit down with comedian Edgar Rivera to discuss his incredible journey in the world of comedy. From his humble beginnings in sketch comedy to his transition into stand-up, Edgar shares his experiences and reflects on pivotal moments in his career. They also delve into Edgar's upcoming stand-up special "Edgar Rivera Inbelievable", his unique habits and post-performance routines, and the challenges he has faced in the comedy industry. This episode highlights Edgar's resilience, dedication, and ability to connect with audiences, leaving listeners inspired and eager to hear more from this talented comedian. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Get up to 48% off your first subscription of Magic Mind or 20% off one time purchases with code WRAPPOD20 at checkout at: https://www.magicmind.com/wrappod Follow Edgar: https://www.instagram.com/edgarriveracomedy Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Get ready for an exhilarating episode of 'After We Wrap' with hosts Jaina Lee Ortiz and Gabriella Ortiz, as they welcome the talented Okieriete Onaodowan. Okieriete takes us on a captivating ride, sharing his journey from sports to acting and providing valuable insights into his experiences in theater and television. From his breakout role in 'Hamilton' to his success in 'Station 19', he discusses the challenges and rewards of the industry, emphasizing the dedication required for excellence. The conversation dives deep into the emotional toll of performances, the importance of discipline, and the unique opportunities in theater. Don't miss this inspiring conversation with Okieriete as he shares his passion for his craft and his commitment to advocating for theater. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/afterwewrap for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Follow Yessy: https://www.instagram.com/yessysetssail/ Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Today we are chatting with Jaina (@jaina_anne) who was a speaker at the Bougie in a Backpack Virtual Travel Summit in March, where she spoke on Rentals to Resorts: How to Earn Points with Vacation Rentals. Jaina is a real estate investor and business funding specialist, about using real estate expenses to earn points and miles for free travel. Jaina shares her journey into real estate and how she got started in the vacation rental industry. She explains the different types of rentals, such as short-term, midterm, and co-hosting, and the benefits of each. Jaina also discusses the platforms she uses for bookings and how she manages properties remotely. She provides tips on generating points and miles from renovations and expenses, and emphasizes the importance of learning from courses and following creators in the points and miles space. In this episode, you will learn: Consider using real estate expenses to earn points and miles for free travel. Explore different types of rentals, such as short-term, midterm, and co-hosting, to find the best fit for your investment strategy. Use platforms like Airbnb, Verbo, and Furnish Finder to list and manage your rental properties. Take advantage of 0% APR business credit cards to fund renovations and other expenses while earning points and miles. ...and more! You can find Jaina on instagram here! You can get your VIP ticket Goodybag for the March Bougie in a Backpack Virtual Travel Summit here! You can grab your free ticket to the Summit in May here! You can find our FREE Travel Beginner's Blueprint Here: https://dashboard.mailerlite.com/forms/457913/90732056966858389/share Want to submit a question or comment to our Bougie Mailbag? You can do so here: https://forms.gle/Hb3iAbCfsK5BWnii8 Be sure to join our facebook community: facebook.com/groups/bougieinabackpack Bougie in a Backpack is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as Milevalue.com. This compensation may impact how and where links appear. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. One of the best cards for beginners is the Chase Sapphire Preferred. Learn more at our affiliate link. If you need help figuring out the next credit card to open, check out our top credit card recommendations here if you want to learn more! milevalue.com/best-credit-cards/?aff=biab Find us on instagram: https://www.instagram.com/bougieinabackpack/ https://www.instagram.com/travelmackenzie https://www.instagram.com/pennywisetraveler
On this episode of 'After We Wrap', hosts Jaina Lee Ortiz and Gabriella Ortiz chat with the talented comedian Paul Elia, exploring his remarkable journey from student films to the comedy stages worldwide, culminating in his first special "Detroit Player" now on YouTube. Born and raised in Detroit, Paul discusses how his city shaped his unique comedy style, sharing inspiring stories of persistence and dedication. The episode delves into his personal anecdotes, faith, and upcoming projects, providing an in-depth look at the challenges and triumphs of his career in entertainment. Join us for this captivating conversation that goes beyond laughs to uncover the essence of Paul's journey and his commitment to his craft. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Paul: https://www.instagram.com/pauleliacomedy Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Get ready for an exhilarating episode of 'After We Wrap' with hosts Jaina Lee Ortiz and Gabriella Ortiz, as they welcome the talented Okieriete Onaodowan. Okieriete takes us on a captivating ride, sharing his journey from sports to acting and providing valuable insights into his experiences in theater and television. From his breakout role in 'Hamilton' to his success in 'Station 19', he discusses the challenges and rewards of the industry, emphasizing the dedication required for excellence. The conversation dives deep into the emotional toll of performances, the importance of discipline, and the unique opportunities in theater. Don't miss this inspiring conversation with Okieriete as he shares his passion for his craft and his commitment to advocating for theater. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Oak: https://www.instagram.com/oaksmash Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/afterwewrap to get a 14-day free trial and see how much of yours is being sold On this episode of 'After We Wrap', hosts Jaina Lee Ortiz and Gabriella Ortiz invite you to join them as they chat with the multi-talented Kyle Helf. Discover the secrets behind Kyle's music-making process, his experiences in commercial shoots, and his personal interests. From his inspirations to his upcoming yard sale jam sessions, Kyle shares it all in this captivating episode. With the hosts engaging in playful banter and delving into Kyle's family dynamics, fears, and decision-making, you'll get a glimpse into his fascinating life. Don't miss out on this opportunity to hear Kyle's anecdotes, humor, and passion for music and creativity. "After We Wrap," hosted by "Station 19's" Jaina Lee Ortiz and Gabriella Ortiz, dives deep into candid conversations about life, love, and the nuances of the entertainment industry. This show peels back the curtain to find out who our guests really are after the cameras stop rolling. From heartfelt to humorous, join Jaina and Gabriella for a genuine glimpse into their lives and the stories shaping the world around them. Unwind at the end of the day, pour yourself some wine, and be part of these authentic discussions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Kyle Helf: https://www.instagram.com/kylehelf/ Join our "After Party": http://www.patreon.com/afterwewrapshow ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow the show's socials: YouTube: YouTube.com/@afterwewrapshow Instagram: http://www.instagram.com/afterwewrapshow Tik Tok: http://www.tiktok.com/@afterwewrapshow Facebook: http://www.facebook.com/afterwewrapshow Twitter: http://www.twitter.com/afterwewrapshow Follow Jaina Lee Ortiz: http://ww.instagram.com/jainaleeortiz Follow Gaby Ortiz: http://www.instagram.com/gabygabs Produced by: Shane Hartline http://www.instagram.com/shane_hartline DP: https://www.instagram.com/kylehelf/ Sound Mixer: http://www.jakelloydbacon.com For business inquiries contact: afterwewrapshow@gmail.com
Buckle up WIIRE listeners, because this week we are welcoming Jaina Pallasigui to the show, and she is sharing a whole new world of investing tips and tricks with us! Jaina is the co-host of 6 MTR properties, works a full-time W2 job, and is a genius when it comes to credit card hacking! She primarily invests in Indiana but is based out of Orange County, and has learned to do it all remotely and built an amazing team to run the business, flawlessly.Jaina started her investing journey near the end of 2021, and when her now business partner came to her with a crazy idea! They originally wanted their business to arbitrage Airbnbs but had to pivot due to rules and regulations in their area so they started doing some research and came across the world of co-hosting. It was the perfect solution!Jaina is also enrolled in our CEO Bootcamp and shares some insider deets on that as well, but has learned how to get and stay organized in her business, thanks to this program!Want to know more about what Jaina is up to? Head on over and follow her on Instagram!Thanks for listening this week, friends! Resources:Grab our free Self-Management Checklist for Rental PropertiesPre-order your copy of The Self'-Managing LandlordEnter to win a free copy & coaching callConnect with Jaina on InstagramUse Monday for your REI bizTake your business to the next level with HospitableLeave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram