Podcasts about live in the moment

Hello my friends, my fellow overthinkers, coming up in this episode we will talk aboutOf course have a chit chat about how overthinking stands in the way of your dreams, the life you desire and deserveHow overthinking disconnects us from the present moment and the life happening around usShare some every day examples of what it looks like to be more in your headShare some key messages and psychoeducation that often support people to get out of their heads and back into life & what's important to youIf your overthinking is getting in the way or slowing down your ability to enjoy your life, than this is for you.Overthinking gets in the way of your potential and this conversation is all about giving you the boost, inspiration, and key principles to help you get out of your head and into the moment

Fluent Fiction - Spanish: Savoring Every Scoop: A Lesson in Living from Buenos Aires Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-06-05-07-38-19-es Story Transcript:Es: Mateo y Camila entraron a la heladería que estaba llena de colores vivos y decoraciones alegres.En: Mateo and Camila entered the ice cream shop that was full of bright colors and cheerful decorations.Es: El aroma dulce de los barquillos recién hechos flotaba en el aire.En: The sweet aroma of freshly made cones floated in the air.Es: Afuera, hacía frío, típico del invierno porteño, pero adentro el ambiente era cálido y acogedor.En: Outside, it was cold, typical of a winter in Buenos Aires, but inside the atmosphere was warm and welcoming.Es: Mateo, con su sonrisa traviesa, miró a Camila y dijo: "Quiero probar todos los sabores antes de que cierren."En: Mateo, with his mischievous smile, looked at Camila and said, "I want to try all the flavors before they close."Es: Camila levantó una ceja, un poco preocupada.En: Camila raised an eyebrow, a bit worried.Es: "¿Todos?En: "All of them?Es: Mateo, nos quedan veinte minutos antes de que cierren.En: Mateo, we only have twenty minutes before they close.Es: ¿Y si molestamos al personal?"En: What if we bother the staff?"Es: Mateo se rió, despreocupado.En: Mateo laughed, unconcerned.Es: "Vamos, Cami.En: "Come on, Cami.Es: Será divertido.En: It will be fun.Es: Prometo contarte un secreto si lo logramos."En: I promise to tell you a secret if we manage it."Es: Intrigada por la promesa, Camila accedió.En: Intrigued by the promise, Camila agreed.Es: Comenzaron su misión, llamando la atención del heladero.En: They started their mission, catching the attention of the ice cream server.Es: "Perdón, ¿podemos probar este?"En: "Excuse me, can we try this one?"Es: preguntó Mateo señalando el helado de dulce de leche.En: Mateo asked, pointing to the dulce de leche ice cream.Es: Camila, más cautelosa, pidió un poco de chocolate amargo.En: Camila, more cautious, requested a bit of dark chocolate.Es: Degustaron uno tras otro: frutilla, menta, banana split.En: They sampled one after another: strawberry, mint, banana split.Es: El tiempo corría y la preocupación de Camila aumentaba al ver cómo los empleados comenzaban a limpiar.En: Time was running and Camila's concern grew as she watched the staff begin to clean.Es: "Mateo, apurémonos," susurró ella.En: "Mateo, let's hurry," she whispered.Es: Sin embargo, Mateo, con una cucharita en la mano, dijo: "Solo quedan cinco más."En: However, Mateo, with a little spoon in hand, said, "Only five more to go."Es: Finalmente, con solo minutos para cerrar, estaban ante los últimos sabores.En: Finally, with just minutes left before closing, they were down to the last flavors.Es: Riendo entre ellos, casi corriendo entre la heladera y su mesa, lograron probarlos todos.En: Laughing among themselves, almost running between the ice cream counter and their table, they managed to try them all.Es: Exhaustos, los dos se sentaron mientras el personal se acercaba sonriendo.En: Exhausted, the two sat down as the staff approached smiling.Es: "Lo hicieron," dijo uno de los heladeros, su tono amistoso.En: "You did it," said one of the ice cream servers, in a friendly tone.Es: Mateo dio una palmadita en la espalda de Camila.En: Mateo gave Camila a pat on the back.Es: "Lo logramos, Cami.En: "We did it, Cami.Es: Y ahora, mi secreto," dijo dramatizando el momento.En: And now, my secret," he said, dramatizing the moment.Es: "Siempre quisiste saber por qué estoy tan feliz.En: "You've always wanted to know why I'm so happy.Es: La verdad es que en momentos como este, olvido preocuparme y simplemente disfruto."En: The truth is that in moments like this, I forget to worry and just enjoy."Es: Camila sonrió, sintiendo un pequeño cambio interno.En: Camila smiled, feeling a small internal change.Es: Ella aprendió a disfrutar más sin medir tanto las consecuencias.En: She learned to enjoy more without weighing the consequences so much.Es: Agradeció a Mateo por una tarde inolvidable, una tarde que le enseñó a disfrutar del momento.En: She thanked Mateo for an unforgettable afternoon, one that taught her to enjoy the moment.Es: Al salir de la heladería, con la puerta cerrándose detrás de ellos, ambos rieron.En: As they left the ice cream shop, with the door closing behind them, they both laughed.Es: Habían probado cada sabor, pero lo más importante, Camila había probado un nuevo enfoque para vivir.En: They had tried every flavor, but most importantly, Camila had tried a new approach to living. Vocabulary Words:the ice cream shop: la heladeríathe aroma: el aromathe atmosphere: el ambientemischievous: traviesato try: probarto bother: molestarthe staff: el personalunconcerned: despreocupadoto promise: prometerto manage: lograrthe mission: la misiónto catch attention: llamar la atencióncautious: cautelosadark chocolate: chocolate amargoto sample: degustarto hurry up: apurarsethe little spoon: la cucharitato whisper: susurrarto laugh: reírexhausted: exhaustosthe ice cream server: el heladerofriendly: amistosothe back: la espaldato dramatize: dramatizarto worry: preocuparsethe consequence: la consecuenciato teach: enseñarunforgettable: inolvidableto enjoy: disfrutarto close: cerrarse

On this episode of "Tommy Talk,” Tommy discusses something we all continue to fight for: staying present so life doesn’t pass us by. With every passing year, life seems to move faster and faster. We don’t want to wake up one day and feel like life completely passed us by, like we spent the one life we get to live focusing on the things that truly don’t matter. So today Tommy is sharing the very specific (and realistic) habits he does to stay grounded in the present and fully experience life as it’s happening. This conversation is for anyone who wants to slow down, let go of what doesn’t matter, and start appreciating the one life we get to live. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

Cibeline and Steev open Episode 48 with a conversation about the mental health benefits of journaling and diary keeping, the value of living in the present, and the curious habit some people have of lying to their therapists. Cibeline spotlights Jennifer Pastiloff's On Being Human and a newly discovered artist, Luscious — dubbed "the best band you've never heard of" by Rolling Stone. The two also weigh in on Lady Gaga's wildly theatrical Mayhem Ball tour and contrast it with the barely-there spectacle of a recent Cardi B show.Produced and Hosted by Cibeline Sariano and Steev Riccardo

Send us Fan MailAre you the type to rush through life? Do you always find yourself thinking of the future? Do you stub your toes a lot? Stub my toes, oh yeah, I used to because I was always rushing to the do the next thing. But not such much anymore.Support the show

Through a soul story woven with authenticity and warmth, I share how moments of chaos can transform into moments of connection. Whether it's laughter over spilled milk, the quiet of bedtime routines, or the sacred pause of morning coffee, this episode celebrates the power of mindfulness in motherhood.We tend to escape life through loved-up movies, misty glasses, and endless “what ifs.” But that's all temporary. The real gift is here, now - in the laughter of our children, the warmth of a shared meal, the quiet pause between chores. Living in the moment doesn't erase the chaos; it transforms it into connection. It reminds us that joy isn't found in the perfect script of a film, but in the imperfect, beautiful script of our everyday lives.Love and Light,Salomé

Live In The Moment is a reminder to slow down, breathe, and come back to right now because this moment is the only one that's real.In a world that's always pulling us backward into regret or forward into worry, this podcast is your pause button. Each episode is a gentle nudge to stop rushing through life and start living it. We talk about mindset, awareness, perspective, and the small shifts that help you feel more present, more grateful, and more at peace with where you are.This isn't about pretending everything is perfect. It's about learning how to be okay — even when things feel messy, uncertain, or unfinished. Real conversations, honest reflections, and practical reminders that happiness doesn't live in the past or the future. It lives right here.If you've ever felt like life is passing you by, Live In The Moment is here to help you come back to yourself — one breath, one thought, one moment at a time.The Be Positive Podcast is your weekly reminder every Monday, that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive.

Whether it is home improvements or something else, Frankie and Geena share how following their big plans may be worth going broke over.See omnystudio.com/listener for privacy information.

Whether it is home improvements or something else, Frankie and Geena share how following their big plans may be worth going broke over.

Be Present in the Now!

Welcome back to "The Legendary—and slightly damaged—Pencil Dick Santa."On this week's episode of Serving Sundays, Dave and Candace Rae dive into the chaos of the holiday season. Dave mourns the tragic loss of a $5,000 rookie card collection due to a garage "hoarding" incident, leading to a deep dive on when to hold on and when to edit your life.Plus, the great debate: Are we living in the moment, or just living for the timeline? Candace argues that you need to take the damn photo, while Dave reminisces about the bootleg concert tapers of the 90s.Also in this episode:Recital reviews: Candace wants to sing like The Little Mermaid, but Dave thinks she sounds more like a "Grade 5 music teacher".The "MAPL" wheel and Canadian Content rules.Finding community at the gym (and wearing your son's sweatpants to get there).2026 Goals: From getting out of debt to... training a crow?.We want to hear from you! Do you take photos at concerts or live in the moment? Leave us a voice message on Speakpipe and we might play it on next week's show! Leave a voicemail here: CLICK HERE!!Follow us on the socials:Dave: @wheelerj28Candace: @itscandaceraeSupport the showFollow us on social media: Dave Wheeler Candace Rae

Can you stop worrying about the past or the future? Actions can only be taken in the present and can affect both past and present.

Remember when summer felt like it lasted forever and your biggest problem was deciding between riding your bike or eating a popsicle? Yeah… me neither. These days, time feels like it's on fast-forward, and no matter how many productivity hacks or morning routines we try, the days keep flying by. In this episode, I dive into why our perception of time changes as we get older, and more importantly, what we can do to slow it down.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Start a spark today: Tuesday, September 23, 2025Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

Live in the moment today: Monday, September 22, 2025Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

Fluent Fiction - Japanese: Finding Serenity: A Kyoto Tea Ceremony's Timeless Lesson Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-09-01-22-34-02-ja Story Transcript:Ja: 清水寺の緑豊かな丘が広がる京都の静かな一角。En: In a quiet corner of Kyoto, the green, lush hills of Kiyomizu-dera spread out.Ja: 夏の名残を感じるセミの声が響く中、ハルトは友達のユキと一緒に茶室に向かって歩いていました。En: As the sound of cicadas echoed, still carrying the remnants of summer, Hiroto walked towards a tea room with his friend Yuki.Ja: 「ねえ、ハルト、今日はちゃんとリラックスしてね」とユキが笑顔で言いました。En: "Hey, Hiroto, make sure to relax today," Yuki said with a smile.Ja: 彼女は地元の人で、京都の伝統や文化が大好きです。En: She is a local and loves the traditions and culture of Kyoto.Ja: ハルトは真面目な学生で、すぐに始まる大学の授業を気にして心が乱れがちです。En: Hiroto is a serious student, often troubled by thoughts of the university classes about to begin.Ja: 「わかってる。でも、考えずにいるのは難しいよ」とハルトはため息まじりに答えました。En: "I know, but it's hard not to think about it," he replied with a sigh.Ja: 茶室は畳が敷かれた静かな場所です。En: The tea room is a quiet place with tatami mats.Ja: 入口に立つと、茶の道具が整然と並べられ、美しい和の空間が広がりました。En: Standing at the entrance, the tea utensils were neatly arranged, and a beautiful Japanese atmosphere spread out before them.Ja: 茶道師匠の直子さんがやわらかく微笑み、二人を迎えました。En: The tea ceremony master Naoko welcomed the two with a gentle smile.Ja: 「ようこそ。どうぞ、お座りください。今日は心を落ち着けて、茶の美しさを楽しんでください。」En: "Welcome. Please, have a seat. Today, calm your mind and enjoy the beauty of tea."Ja: ハルトは緊張しつつも座り、周りを見回しました。En: Although nervous, Hiroto sat down and looked around.Ja: 窓からは青々とした草木が見え、風が心地よく窓を通り抜けます。En: Outside the window, verdant greenery was visible, and a pleasant breeze passed through the window.Ja: しかし、心の中では未来の不安が続いていました。En: However, within his heart, the anxiety of the future lingered.Ja: そんな時、ナオコさんが静かに言いました。「今この瞬間が大切。茶は一瞬、美しいものを感じるためのものです。」En: Just then, Naoko quietly said, "This moment is important. Tea is meant to make you appreciate beauty in a fleeting moment."Ja: ナオコさんが茶を立て始めると、ハルトの目から不安が少しずつ溶け出しました。En: As Naoko began to prepare the tea, Hiroto's anxiety gradually began to dissolve.Ja: 茶の色、香り、そしてナオコさんの動きすべてが調和して、特別な空気が生まれました。En: The color of the tea, its aroma, and all of Naoko's movements harmonized to create a special atmosphere.Ja: ユキも静かにその様子を見守っています。En: Yuki also silently observed the scene.Ja: そして茶を飲む瞬間、ハルトはふいに気づきました。忙しい未来のことを考えるよりも、今を生きることの美しさ。En: In the moment he drank the tea, Hiroto suddenly realized the beauty of living in the now, rather than worrying about the busy future.Ja: それを忘れてはいけないんだ。En: He didn't want to forget this.Ja: ハルトの顔には、次第に微笑みが浮かびました。En: His face slowly began to show a smile.Ja: 茶会が終わると、彼の心には静かな平和が満ちていました。En: When the tea ceremony ended, a calm peace filled his heart.Ja: 「今日は本当にありがとう、ユキ、ナオコさん。学ぶことができてよかった」とハルトは心から感謝しました。En: "Thank you so much, Yuki, Naoko. I'm glad I could learn this," Hiroto expressed his heartfelt gratitude.Ja: その日、ハルトは心の中に新しい決意を持って帰路につきました。未来の不安よりも、今を大切に生きること。En: That day, Hiroto headed home with a new determination in his heart: to cherish the present rather than worrying about future anxieties.Ja: 清水寺の夜空を見上げ、ハルトは微笑みました。En: Looking up at the night sky over Kiyomizu-dera, Hiroto smiled.Ja: その空は、何も言わずに彼の決意を優しく受け入れていました。En: The sky tenderly embraced his resolve, saying nothing at all. Vocabulary Words:lush: 緑豊かなechoed: 響くremnants: 名残utensils: 道具tatami: 畳verdant: 青々としたharmonized: 調和fleeting: 一瞬anxiety: 不安linger: 続いているobserve: 見守るresolve: 決意cherish: 大切にするdetermination: 決意acknowledged: 気づくatmosphere: 空間glimpse: 見回すentrance: 入口gently: やわらかくperspective: 観点serene: 静かなmomentous: 大切embraced: 受け入れてgrateful: 感謝anticipation: 期待admire: 楽しんでbreeze: 風vista: 見えるapreciate: 感じるcreate: 生まれます

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

Matthew 26

In this episode we explore the fifth element of abundant life: Purposeful Presence. If you know Julie at all, you know this is a subject she is passionate about, and she shares how important this is to thriving in the abundant life Jesus came to give us. You'll receive timely action steps to stay present in your real life today. Join Abundant Life Mentor, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

Are you missing life by always chasing the next thing? In this episode, I break down how to let go of stress and fully embrace the present moment. If you've ever felt like happiness is just out of reach, this episode will show you it's already here—you just have to pay attention. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

Fluent Fiction - Hindi: Thrills and Reflections: A Rainy Adventure in Mumbai Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-06-15-22-34-02-hi Story Transcript:Hi: बारिश की बूंदें मुंबई की सड़कों पर नाच रही थीं।En: Raindrops were dancing on the streets of Mumbai.Hi: राजेश, सिया और आरव, तीनों दोस्त, गेटवे ऑफ इंडिया के पास खड़े थे।En: Rajesh, Siya, and Arav, three friends, were standing near the Gateway of India.Hi: हवा में हल्की सी ठंड थी, लेकिन रोमांच भी था।En: There was a slight chill in the air, but there was excitement too.Hi: राजेश को कुछ नया और रोमांचक करने का मन था।En: Rajesh felt like doing something new and thrilling.Hi: उसकी ज़िंदगी में वही ऑफिस और घर की बीतती दिनचर्या उसे परेशान कर रही थी।En: The routine of just office and home in his life was bothering him.Hi: "क्यों न इस झमाझम बारिश में एक अनपेक्षित रोड ट्रिप पर चलें?En: "Why not go on an unexpected road trip in this pouring rain?"Hi: " राजेश ने उत्साहित होकर कहा।En: Rajesh suggested enthusiastically.Hi: सिया ने चिंतित होते हुए कहा, "बारिश इतनी तेज है, हमें संभलकर चलना चाहिए।En: Siya said with concern, "The rain is so heavy, we should proceed carefully."Hi: " आरव, हमेशा की तरह शांत रहते हुए बोला, "सब ठीक होगा।En: Arav, as always calm, said, "Everything will be fine.Hi: बस हमें साथ रहना चाहिए।En: We just need to stick together."Hi: " तीनों ने फैसला किया कि वे राजेश के विचार पर साथ देंगे।En: The three decided to support Rajesh's idea.Hi: बारिश के बावजूद, वे नाव पर चढ़ गए।En: Despite the rain, they boarded a boat.Hi: गेटवे ऑफ इंडिया के विशाल द्वार के पास पहुंचकर, वे सभी स्तब्ध रह गए।En: Reaching near the grand gate of the Gateway of India, they were all awestruck.Hi: सागर की ऊँची लहरें किनारे से टकरा रही थीं।En: Tall waves of the sea were crashing against the shore.Hi: यह दृश्य देखते ही राजेश की आंखों में चमक आ गई।En: Seeing this sight, Rajesh's eyes lit up.Hi: उन्होंने कहा, "यही जीवन का अर्थ है!En: He said, "This is what the meaning of life is!"Hi: " सिया भी खुद को भूलकर मुस्कुरा दी, "ये तो वाकई अद्भुत है।En: Siya too, forgetting herself, smiled, "This is truly wonderful."Hi: " आरव ने उस दृश्य को अपनी आंखों में समेटते हुए सोचा, "कला में भी ऐसा ही रोमांच चाहिए।En: Arav thought, absorbing the scene in his eyes, "Art needs such thrills too."Hi: "भीगते हुए तीनों दोस्तों ने समंदर की गूँज का आनंद लिया।En: Soaked, the three friends enjoyed the echo of the sea.Hi: अचानक, बादल छंट गए और सूरज की सुनहरी किरणें उनकी तरफ झलकने लगीं।En: Suddenly, the clouds dispersed, and golden rays of the sun began to glimmer towards them.Hi: राजेश ने महसूस किया कि हर पल में रोमांच खोजने की ज़रूरत नहीं है, कभी-कभी बस उस पल को जीना ही काफी होता है।En: Rajesh realized that there's no need to seek thrill in every moment; sometimes just living the moment is enough.Hi: सिया ने धाराओं के साथ बहना सीखा और आरव के भीतर वह हौंसला आया जो उसे अपनी कला के लिए चाहिए था।En: Siya learned to go with the flow, and Arav found the courage he needed for his art.Hi: गेटवे ऑफ इंडिया का विशाल ढांचा और मोती की तरह चमकती हुई बारिश तीनों के लिए यादगार बन गई।En: The grand structure of the Gateway of India and the pearl-like shimmering rain became a memorable sight for them.Hi: और अंत में, सूरज की किरणों ने उस पल को एक सजीव तस्वीर में बदल दिया।En: Finally, the rays of the sun turned that moment into a vivid picture.Hi: तीनों ने मुस्कुराते हुए अपने हाथों को जोड़ा और एक नई शुरुआत की ओर बढ़ चले।En: Smiling, the three joined hands and moved towards a new beginning.Hi: जीवन के इस छोटे से अनुभव ने उनमें नवचेतना भर दी थी।En: This small experience in life filled them with new consciousness. Vocabulary Words:raindrops: बूंदेंdancing: नाच रही थींenthusiastically: उत्साहित होकरconcern: चिंतितproceed: संभलकरunexpected: अनपेक्षितawestruck: स्तब्धcrashing: टकरा रही थींlit up: चमक आ गईwonderful: अद्भुतabsorbing: समेटते हुएsoaked: भीगते हुएdispersed: छंट गएglimmer: झलकने लगींconsciousness: नवचेतनाpearl-like: मोती की तरहshimmering: चमकती हुईmemorable: यादगारrays: किरणेंglistening: चमकदारsupport: साथgrand: विशालcalm: शांतthrilling: रोमांचकroutine: दिनचर्याrealized: महसूस कियाflow: धाराओंcourage: हौंसलाshore: किनारेecho: गूँज

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From 'Al & Jerry's Postgame Podcast' (subscribe here): E Coli in the sinus and ‘The Power of Now' and trying to live in the moment  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I've come to realize that some of the greatest miracles don't happen in big, dramatic ways—they show up in the quiet, present moments we often overlook. In this episode, I share a recent and very personal story that reminded me just how powerful it is to simply be present. Through the lens of my Inside Out Leadership philosophy, I open up about how real, heart-level presence can spark healing, deeper connection, and even the kind of breakthroughs we didn't know we needed. Whether you're leading others, navigating a challenging season, or just longing to slow down, I hope this episode encourages you to pause, listen, and rediscover the beauty of the now.

Are you fully present in your daily life, or are distractions keeping you from truly experiencing each moment?In this episode of Coaching In Session, Michael Rearden explores the power of presence, why most people struggle with staying in the moment, and how intentionality can transform your life. Learn how emotional attachment to your actions impacts focus, relationships, and overall fulfillment—and discover practical techniques to sharpen your presence today.✔️ Why presence is the key to greater fulfillment✔️ How distractions and personal issues steal our time✔️ The Promodoro Technique and other powerful focus strategies✔️ How intentionality can change the way you experience life

Fluent Fiction - Catalan: Finding Solace Among Dinosaurs: A Barcelona Story of Hope Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-04-05-22-34-01-ca Story Transcript:Ca: Era una tarda assolellada de primavera a Barcelona.En: It was a sunny spring afternoon in Barcelona.Ca: La ciutat bullia d'activitat, amb nens pintant ous de Pasqua i carrers plens de visitants curiosos.En: The city was bustling with activity, with children painting Easter eggs and streets filled with curious visitors.Ca: Al bell mig d'aquest escenari, Marta es dirigia al Museu d'Història Natural.En: In the midst of this scene, Marta was heading to the Museu d'Història Natural.Ca: Els seus passos eren lleugers, però el seu cor pesava.En: Her steps were light, but her heart was heavy.Ca: Feia dies que esperava notícies del metge sobre unes proves mèdiques.En: She had been waiting for days for news from the doctor about some medical tests.Ca: La incertesa la tenia angoixada.En: The uncertainty was making her anxious.Ca: El Museu d'Història Natural era un lloc conegut per ella.En: The Museu d'Història Natural was a familiar place to her.Ca: De petita, el seu pare la portava sovint.En: As a child, her father often took her there.Ca: Ell li explicava històries fascinants sobre els dinosaures i els antics habitants de la terra.En: He would tell her fascinating stories about dinosaurs and the ancient inhabitants of the earth.Ca: Aquells records sempre li havien donat pau.En: Those memories had always given her peace.Ca: Amb l'esperança de trobar consol, Marta va decidir passar la tarda al museu.En: Hoping to find solace, Marta decided to spend the afternoon at the museum.Ca: En entrar, l'olor característica de llibres antics i fusta polida la va envoltar.En: Upon entering, the characteristic smell of old books and polished wood surrounded her.Ca: Les sales estaven plenes de persones, famílies que gaudien dels dies festius de Setmana Santa.En: The halls were filled with people, families enjoying the Easter holidays.Ca: Marta va passejar entre els exhibits, admirant les meravelles del passat.En: Marta wandered among the exhibits, admiring the wonders of the past.Ca: Però el seu cap no podia apartar-se dels pensaments preocupants sobre la seva salut.En: But her mind couldn't stray from the worrying thoughts about her health.Ca: Va arribar a la sala dels dinosaures, un dels llocs més estimats durant la seva infantesa.En: She reached the dinosaur hall, one of her most beloved places during her childhood.Ca: Allí es trobava l'esquelet gegantí del Triceratops, el mateix que el seu pare li mostrava quan era petita.En: There stood the gigantic skeleton of the Triceratops, the same one her father showed her when she was little.Ca: Marta va tancar els ulls un moment, recordant les rialles i les històries.En: Marta closed her eyes for a moment, recalling the laughter and the stories.Ca: La nostàlgia la va ajudar a calmar-se.En: The nostalgia helped calm her.Ca: De sobte, el seu telèfon va sonar.En: Suddenly, her phone rang.Ca: Amb el cor a punt de sortir-li del pit, va contestar.En: With her heart about to leap out of her chest, she answered.Ca: Era el seu metge.En: It was her doctor.Ca: Les proves havien sortit bé.En: The tests had come back fine.Ca: No hi havia res de què preocupar-se.En: There was nothing to worry about.Ca: Un sospir d'alleujament va traspassar els seus llavis i les llàgrimes van començar a caure, no de tristesa, sinó de pura felicitat.En: A sigh of relief escaped her lips, and tears began to fall, not from sadness, but from pure happiness.Ca: Amb un somriure, Marta va sortir del museu sentint-se renovada.En: With a smile, Marta left the museum feeling renewed.Ca: Aquell dia, entre ossos de dinosaures i records d'infantesa, havia après la importància de viure el moment present i d'agrair cada oportunitat de gaudir de la vida.En: That day, among dinosaur bones and childhood memories, she had learned the importance of living in the present moment and being grateful for every opportunity to enjoy life.Ca: I, mentre caminava pels carrers animats de Barcelona, la Marta es va sentir plena d'optimisme i gratitud per tot el que estava encara per viure.En: And as she walked through the lively streets of Barcelona, Marta felt full of optimism and gratitude for all that was yet to come. Vocabulary Words:sunny: assolelladaspring: primaverabustling: bulliamidst: bell migsteps: passosheavy: pesavanews: notíciesuncertainty: incertesaanxious: angoixadafamiliar: conegutfascinating: fascinantsinhabitants: habitantssolace: consolcharacteristic: característicapolished: polidahall: salaexhibits: exhibitswonders: meravellesbeloved: estimatsgigantic: gegantískeleton: esqueletnostalgia: nostàlgiarelief: alleujamentpure: puraopportunity: oportunitatpresent: presentgratitude: gratitudoptimism: optimismechildhood: infantesabones: ossos

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Is Happiness a Choice?! Can you stop overthinking and just live in the now?! Today's quick thought is with Jonathan Goodwin, "The Daredevil," as he shares his incredible journey. A world-renowned escape artist and stunt performer, Jonathan survived life-threatening stunts before a 2021 accident left him paralysed. Despite this, his resilience and positive mindset have been truly inspiring. Jonathan discusses how his near-death experience cemented his view on life, focusing on the present moment and finding beauty even through hardship. He explores how mental and physical pain are linked and how reframing struggles can help us grow. Jonathan also highlights how happiness is a choice, and by living in the moment, we can find peace, creativity and gratitude, no matter the circumstances. About the “THOUGHT” series -Every other Monday at 5 PM, I'll bring you a quick ‘thought'—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Follow Jonathan Instagram - https://bit.ly/3P0IFHwTwitter - https://bit.ly/3MOxr66Hypnotherapy - https://calendly.com/changingyourmind/60min Watch or listen to the FULL episode here: (School of Rock Bottom Ep9) YouTube - https://bit.ly/43GibikSpotify - https://bit.ly/3qqQUSRApple - https://apple.co/3PajZvQ Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1Or via PayPal - https://bit.ly/3kSucAs #LiveInTheMoment #ChooseHappiness #MindsetShift

New Episode's Uploaded Every Wednesday, Tune in Now. Daily Dose of Love with Tatia , 1love Always Fam ♥️ Hostess with the Mostess Tatia Bradley Self-love Advocate. Thanks For The Ear Time.

Get carried away now and then! We are so rational and logical, which isn't a bad thing! But there are times when you don't need to be rational. Have the vibe and the spirit drive you forward. It's okay to live in the moment sometimes.Romance by Rafael KruxLink: https://filmmusic.io/song/5468-romance-License: https://filmmusic.io/standard-license

Welcome to EVEMAS DAY 4; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way.In today's episode, we talk all about learning to live in the moment and trying to stop worrying and overthinking about the future. Living in your head can sometimes be such a scary place to live in; and we can get in our heads so much we forgot where our two feet are. I talk a lot about my personal experience with overthinking and how I am able to try to get out of my own head.Thank you for all your constant love and support on my show - I truly appreciate each and every one of you!ALL LINKS: https://linktr.ee/foryoufromeveWebsite + Services: https://www.foryoufromeve.orgInstagram: https://www.instagram.com/foryoufromeveTiktok: https://www.tiktok.com/@foryoufromeveAmazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=socialLTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to EVEMAS DAY 4; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. In today's episode, we talk all about learning to live in the moment and trying to stop worrying and overthinking about the future. Living in your head can sometimes be such a scary place to live in; and we can get in our heads so much we forgot where our two feet are. I talk a lot about my personal experience with overthinking and how I am able to try to get out of my own head. Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! ALL LINKS: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Learn more about your ad choices. Visit megaphone.fm/adchoices

E044: The Lunch Line | @thejuiceboxpod https://linktr.ee/thejuiceboxpod - The boys are back(fall vacation?) - Zach Bryan, not a great guy - Dodgers 4-1 - Tig's photos, no video - can you still live in the moment? - Fall activities/Halloween - NASCAR: last sprint Twitter -- @thejuiceboxpod Instagram -- @thejuiceboxpod Facebook -- The Juicebox Podcast Tik Tok -- @TheJuiceBoxPodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-juicebox-podcast/support

Today is your chance to reset, refocus, and dive into what truly fills you with joy. Join us as we share powerful insights on embracing adventure, conquering procrastination, and reflecting on your wins. Tune in now and find out how to turn your everyday moments into something extraordinary.   WHAT YOU'LL LEARN FROM THIS EPISODE The power of starting your day with intention and seizing opportunities that come your way How small, joyful moments can transform your mindset and elevate your entire day Why stepping outside your comfort zone leads to unexpected adventures and lasting memories Reflecting on daily victories and setbacks can unlock personal growth and spark new motivation Simple ways to bring more excitement and fulfillment into your everyday routine     CONNECT WITH US  Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “R4P” and save 10% on all our services. Check us out at www.spitfireelite.com!   If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!  

We desire each day to be memorable, right? But some just stand out above the rest of them. Like Julie's son's recent wedding. She shares in this episode what she did to prepare herself to stay fully present on that day to be able to recall fond memories of it for years to come. Join encourager, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

akeaways Survival mode is common in the early stages of single mom healing, but it can persist in later stages as well. Being intentional about self-care and filling your cup is crucial to staying present and grateful. Finding moments to unplug from technology and embrace silence can help in centering oneself. Rather than fighting the chaos of single motherhood, it is important to find ways to live in it and focus on what can be controlled. Giving oneself grace and acknowledging the reality of single mom survival mode is essential. Want to work one-on-one with Andrea? Click HERE to learn about The Single Mom Healing Roadmap

Inspirational quote: Show up in the moment to be the best you. Be impactful by showing up , not just physical presence but show up to engage and pay attention to the moment to create memories without being distracted. Be intimate with loves to learn and observe something for understanding something better. #thebestyou #showupinthemoment

In this episode, we dive into the art of living in the present and cherishing every moment. Join us to be inspired to take risks, embrace opportunities, and live your best life right now. Hit play for a dose of motivation and start turning your everyday routine into unforgettable memories!   WHAT YOU'LL LEARN FROM THIS EPISODE Why today is the 'good old days' and how to find joy even in challenging times How to turn potential energy into kinetic energy to propel your aviation career Ways to appreciate the small victories and positive aspects of everyday life The value of taking calculated risks for greater rewards and memorable experiences How to break free from your routine and make each day truly count   RESOURCES/LINKS MENTIONED We're excited to announce the launch of the Spitfire Swag Shop, your go-to spot for top-notch aviation gear. To celebrate our grand opening, we're offering an exclusive deal just for you! Visit https://spitfireswag.com/ now and enjoy a 10% discount on everything until midnight on June 27th with the code SQUAD10 at checkout.   CONNECT WITH US  Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “R4P” and save 10% on all our services. Check us out at www.spitfireelite.com!   If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!

In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating the now and how mindfulness and meditation can make a huge difference. Join me as we uncover practical tips and techniques to train your mind, embrace the present, and find true happiness right here, right now. Let's get started!Want to learn more about Mindset Mentor+? Join the waitlist to be the first to learn about it here

In this high-vibe Big Talk, Gabby is joined by entrepreneur, motivational speaker and author, Ed Mylett. They discuss the transformative power of being fully present in our daily lives, urging you to cultivate a deeper connection to the present moment. Their conversation serves as a reminder that living authentically and with grace holds the key to unlocking our true potential and finding lasting fulfillment.My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn moreFor a deeper dive check out my books. -deargabby.com/booksEd Mylett's book The Power of One More is available here. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:BON CHARGE: BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%.BetterHelp: www.betterhelp.com/deargabby for 10% off your first month!Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Things Could Be Worse! Today Bailey is sitting down and talking you guys through the things she has been doing recently to pull herself out of a dark place. It isn't easy to live in the moment and stop taking things so seriously... But if you can figure out a way to do it, life is going to be a lot more enjoyable! --- Support this podcast: https://podcasters.spotify.com/pod/show/thingscouldbeworse/support

[Original air date: August 29, 2019]. In this episode, Jason Silva visits for an incredible 2-hour, intimate discussion. In this relaxed format, both Tom and Jason feel free to intellectually roam, talking about ideas and realizations that may not be fully formed yet. Listen as they discuss ego and failure, deep values and liberation, beauty and ambition, and even why psychedelic drugs may be the answer to PTSD. Follow Jason: Website: http://bit.ly/2YCk4ec Facebook: http://bit.ly/2Kp44qY Twitter: http://bit.ly/33axmSD Instagram: http://bit.ly/2M0jXay FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. ​​This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/impacttheory and get on your way to being your best self! Start your free online visit today for your personalized ED treatment options at https://Hims.com/IMPACT. Prescriptions require an online consultation with a healthcare provider who will determine if appropriate. Restrictions apply. See website for details and important safety information. Subscription required. Price varies based on product and subscription plan. Try amazing skincare using code IMPACT15 when you checkout at https://oneskin.co and get 15% off your first purchase Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Go to https://tryfuture.co/IMPACT to get 50% off your first month and improve your health today! Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

[Original air date: August 29, 2019]. In this episode, Jason Silva visits for an incredible 2-hour, intimate discussion. In this relaxed format, both Tom and Jason feel free to intellectually roam, talking about ideas and realizations that may not be fully formed yet. Listen as they discuss ego and failure, deep values and liberation, beauty and ambition, and even why psychedelic drugs may be the answer to PTSD.Follow Jason: Website: http://bit.ly/2YCk4ec Facebook: http://bit.ly/2Kp44qY Twitter: http://bit.ly/33axmSD Instagram: http://bit.ly/2M0jXayFOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuSPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact.Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500.​​This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/impacttheory and get on your way to being your best self!Start your free online visit today for your personalized ED treatment options at https://Hims.com/IMPACT. Prescriptions require an online consultation with a healthcare provider who will determine if appropriate. Restrictions apply. See website for details and important safety information. Subscription required. Price varies based on product and subscription plan.Try amazing skincare using code IMPACT15 when you checkout at https://oneskin.co and get 15% off your first purchaseSecure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial.Go to https://tryfuture.co/IMPACT to get 50% off your first month and improve your health today!Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping.***Are You Ready for EXTRA Impact?***If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!*This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Themes: Letting Go, Spirituality, Meditation, Transformation, Mentality, Awareness, Growth, Compassion Summary:  Today I welcome Diego Perez, better known as Yung Pueblo. Diego inspires us to feel empowered in our ability to transform and uplevel ourselves, embrace change, and tap into our inner strength—not just to endure, but to thrive—unlocking a world of boundless possibilities. In this episode, he gives us tangible techniques that we can implement today to start thriving and creating an abundant life.  Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Get his newest book, The Way Forward, today! Discover: Diego explains the power behind making small decisions every day  How we can reclaim power over our lives How to distinguish between intuition and trauma Ways to implement mindfulness for a successful life 00:00 Intro 01:03 The never-ending journey to self-growth 02:50 Embracing the unknown 06:02 Transforming disagreements into understanding 09:24 The Way Forward 13:15 Vipassana Meditation 21:20 For people bad at meditating 23:04 Intuition vs. reactivity 25:35 Intuition as your compass for life 27:20 The benefits of meditation 31:29 The challenges of being seen as a teacher 35:27 Complexities of hierarchy and fame 41:21 Dissolving hierarchy in relationships 44:41 Reclaiming your inner wisdom 49:18 The inspiration behind 'The Way Forward' 51:38 Integrity and embracing impermanence 54:56 Where can you start? Links: New Book: The Way Forward: https://yungpueblo.com/books-1 Website: www.yungpueblo.com Instragram: @yung_pueblo - https://www.instagram.com/yung_pueblo Substack Newsletter: https://yungpueblo.substack.com/  Vipassana Meditation: https://www.dhamma.org/en/index Sponsors: Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices