Podcasts about pie day

DEFCON Levels and Zaha Hadid: A Nostalgic Dive into ArchitectureIn this episode of the Coffee Sketch Podcast, Jimmy and Kurt introduce a new DEFCON segment, reminiscing about Y2K, and discussing the art and architecture of Zaha Hadid. They explore the Millennium Dome's controversial legacy and dive into AI-enhanced sketches, juxtaposing traditional and modern architectural techniques. The conversation meanders through topics such as teaching, design iterations, and the influence of past projects on future work, all sprinkled with lighthearted banter and pop culture references.00:00 Introduction and New Podcast Feature01:27 Defcon Levels Explained03:16 Welcome to the Coffee Sketch Podcast04:27 Pie Day and Fundraising12:10 Sketch Collaboration and Y2K Memories16:44 Boomer Prepping and Prince's 199919:01 Millennium Dome and Richard Rogers20:34 Zaha Hadid's Influence and Mind Zone Pavilion22:44 Teaching Architecture and Student Inspirations34:49 AI Sketches and Surprising ResultsSend Feedback :) Support the showBuy some Coffee! Support the Show!https://ko-fi.com/coffeesketchpodcast/shop Our Links Follow Jamie on Instagram - https://www.instagram.com/falloutstudio/ Follow Kurt on Instagram - https://www.instagram.com/kurtneiswender/ Kurt's Practice - https://www.instagram.com/urbancolabarchitecture/ Coffee Sketch on Twitter - https://twitter.com/coffeesketch Jamie on Twitter - https://twitter.com/falloutstudio Kurt on Twitter - https://twitter.com/kurtneiswender

7a-8a New movies out this weekend, Severance and Survivor talk, Brad Pitt's new F1 movie, Willie Nelson puts out his 145th album, where do folks get their music, and we talk Pi and Pies!

Sports Graffiti time! The guys share their favorite pie for Pie Day. Anthony Mackie says were lying to our kids? Mase dives into that. Mason and Ireland react to Stephen Curry reaching 4,000 career three-pointers -- who can pass the three-point GOAT? More Lakers talk, and What's Up Fool! Learn more about your ad choices. Visit podcastchoices.com/adchoices

FULL SHOW 3-14!!! full In today's show it's Pie Day so we celebrate by have a pizza themed high voltage food review, open the box of shame, Klein doesn't have any remotes, we see what Johnny knows about St. Patrick's, we try a new way to wake up in the morning, and Klein tries singing the songs from Quentin Tarantino movies 6621 Fri, 14 Mar 2025 17:37:03 +0000 BgEO6Or7pWdSHGgpgR62SBZp12lh4OME society & culture Klein/Ally Show: The Podcast society & culture FULL SHOW 3-14!!! Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav

Full Show - Friday | Sibling Rivalry | News or Nope - Harry Styles, Pie Day, Ted Lasso, New Lizzo Song | Feel Good Friday | St. Paddy's Day | Is. T. Hack Addicted? | If You Were Brutally Murdered | Stupid Stories

Which front office has been better over the pas decade, the Royals or the Chiefs? We are joined by Josh Vernier to talk Royals before talking favorite pies on pie day!

Today on the Woody and Wilcox Show: Update on Wilcox's voice; Fun With Golf Audio; Pie Day specials; The lunar eclipse; Follow-up on toll scams and restless leg medication side effects; The Electric State on Netflix and bad movies you love; Marriage triples the risk of becoming obese for men; Willie Nelson is releasing a new album; And more!

Bob talks about peacing it up with friends. Then Matt reveals he was confronted about his remarks about a scare at his daughter's school. We also invite in Dean Stanfield! Listeners also call in to compete on our new Last resort contest for papa roach tix!Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

Closing out the week Jeff goes over the 5 year covid anniversary and then chats with David Saunders about PIE DAY!

Well we made it and to celebrate Jeff chills out with Dr. Dave Brat, Brother Stan Andrewski & David Saunders on this PIE DAY 3.14 EDITION of The Jeff Katz Show!

David Saunders joins Jeff to celebrate PIE DAY 3.14 and how you can celebrate it tomorrow!

Have you ever wondered what would happen if you give a former NFL QB 2 hours of radio in one dau? This show makes that happen with former 12-Year NFL Veteran Scott Mitchell from 10-11am on ESPN 700 & 92.1 FM and 1-2pm on 103.9 & 98.3 ESPN The Fan. Scott w

Have you ever wondered what would happen if you give a former NFL QB 2 hours of radio in one dau? This show makes that happen with former 12-Year NFL Veteran Scott Mitchell from 10-11am on ESPN 700 & 92.1 FM and 1-2pm on 103.9 & 98.3 ESPN The Fan. Scott w

WEATHER, BASKETBALL, PIE DAY, PIZZA, RADIO LISTENERS AND UPCOMING EVENTSSee omnystudio.com/listener for privacy information.

Friday's episode of Biblically Centered Kids—the mini podcast from Biblically Centered. Join Miss Danika for a fun-filled quiz about this week's virtue and Bible stories! If you like this episode, subscribe to Biblically Centered Kids so you can listen to the rest of the week's episodes.If you want to share your stories from practicing this week's virtue, or contribute a joke for those episodes, email danika@biblicallycentered.com.Did you know you can listen to the Biblically Centered Kids podcast for Biblical Family Virtue, Old Testament and New Testament stories, games, activities, facts, jokes, and more 5 days a week? Access all of our episodes by subscribing to Biblically Centered Kids. You'll find a whole world of Biblical Family Virtue all at a level your youngest listener can understand!Follow us at @biblicallycentered on Instagram and Facebook!

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There are times when the calendar decides it wants to be your friend — like your birthday falling on a Saturday or St. Patrick's Day coinciding with the first day of the NCAA men's basketball tournament (that one really only applies to bar owners and Notre Dame fans).Today, the calendar has smiled on your humble This Bites hosts, because our regularly scheduled episode release day just so happens to be Pi Day. And we get a layup of a lead item.While acknowledging that math is important, we can all agree that the superior homonym for this particular date is Pie Day. Ah, pie. It's a versatile concoction that covers pretty much every phase of the dining experience, from appetizer to dessert. Obviously, the latter is its idealized form, and we start the podcast by giving you a few of our favorite places in Milwaukee to pick one up.We don't want to steal Ann's thunder since she put some real sweat equity into her full list at Milwaukee Magazine, so let's just do the top three here:Honeypie — Home of some of the more inventive varieties you'll find in the area, past examples of which include whiskey walnut pecan and bourbon fudge.The Bake Sale — A pie gathering place, if you will, featuring baked goods made in-house and others from local vendors.Elegant Farmer — You'll have to haul yourself to Mukwonago for this one, but their apple pie baked in a paper bag is reportedly worth the drive.That should get you started, but feel free to bounce over to Milwaukee Magazine for the other half of the list and lots of helpful info from Ann. The magazine is also where we start our weekly roundup, although it's a print-only situation, so make sure you track down a copy of the March 2025 issue:And this is one you'll want to get your hands on, because it runs you through the very top restaurants in the area.On the magazine website, Ann collected her latest dining tidbits, from gluten-free goodies to a quietly great Thai spot.The former Al Bazzar on the South Side is now Al Wadi Coffee House.With its third anniversary coming up this June, Saffron refreshed its tastes of India on a brand-new menu.

Pie Day Friday

Lent is upon us, and that means seafood specials at restaurants across the country, both for Catholics who refrain from eating meat on Fridays during the six-week period, and for those for whom it has become a seasonal lifestyle for other reasons.Pat Cobe, senior menu editor of Restaurant Business, noticed some relatively unusual fish, such as Alaska cod and flounder, rather than the more typical pollock gracing menus, particularly at quick-service restaurants. Bret Thorn, senior food & beverage editor of Nation's Restaurant News and Restaurant Hospitality, pointed out that the rather debauched holiday of St. Patrick's Day always falls during Lent, which is intended to be a time of abstinence. The contrast means that green menu items and corned beef share menu space with seafood at this time of year.Bret noted that there are other, smaller, less formal holidays at this time of year, too. Mar. 10 is Mario Day, important to a certain subset of young video gamers. It's followed by Pi Day on Mar. 14, celebrating the universal constant that starts with 3.14. Restaurants reinterpret it as Pie Day, and offer a variety of specials around pizza and dessert. Pat observed that BJ's is offering specials in its skillet cookies, called Pizookies. Mar. 16 is Steve Austin Day, which holds some importance for professional wrestling fans. This year it's also part of St. Practice Day, which some people celebrate on the weekend before St. Patrick's Day (which is on a Monday this year), ostensibly to build up their alcohol tolerance for the annual celebration of Irish culture. Then there's April Fool's Day on April 1, International Cannabis Day on April 20, Earth Day on April 22, and Star Wars day on May the 4th. Pat pointed out that March 9 was National Meatball Day, and Bret expressed his disdain for that and other food holidays, but he acknowledged that they can be a great and relatively easy way to bring in more customers. In other F&B trends, Pat observed the rollout of several new sandwiches this week, including Potbelly's Barnyard, and Bret noted new sauces from Buffalo Wild Wings and Hardee's. Of particular interest, he said, was the fact that Hardee's called out Duke's mayonnaise specifically as an ingredient in its new Carolina Gold BBQ Sauce, and Bojangles also mentioned that it is serving its annual Lenten fish special, the Bojangler, made with Duke's tartar sauce. The guest on this week's podcast is Einat Admony, the chef and owner of Balaboosta restaurant in New York City and the recently opened Moondog, a listening bar that serves Admony's version of Mexican food, among other things. The Israeli chef and restaurateur shared insights into how Middle Eastern and Mexican cuisines are related, and also discussed the unique nature of Israeli cuisine.

In this episode of The Valley Today - Tourism Tuesday Shenandoah County edition - host Janet Michael is joined by Kary Haun from Shenandoah County Tourism and her guest, Liz Lipovsky, the owner of Hogback Mountain Pony Rides. Liz shares her background, explaining that she started the business nine years ago in Leesburg, Virginia, driven by her lifelong passion for horses and rescuing ponies. Hogback Mountain Pony Rides offers pony and unicorn rides, educational horsemanship classes, birthday parties, and horse boarding, focusing on family and educational experiences. Liz elaborates on their first event in Strasburg on March 15th, a theme day class called "Pie Day," which includes treats from the Apple House and various introductory riding and grooming activities. Registration for the event is through Eventbrite, and discounts are available for siblings. Liz emphasizes the inclusivity and fun aspect of their classes, which are designed to be accessible for young children starting as early as three years old. Later in the conversation, Janet and Kary discuss upcoming events in Shenandoah County. They highlight the Winter Fest at Bryce Resort on March 8th, which features various activities like pancake breakfasts, a polar plunge, a costume parade, and pond skimming. They also mention live music events at local wineries and direct listeners to the Shenandoah County Tourism website for a comprehensive events calendar.

In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending news, this day in history, the random fact of the day, and more. Mark is then joined by Carl Cannon, the Washington Bureau Chief for Real Clear Politics. They discuss his assessment of President Trump's first week back in office as well as whether or not any of his cabinet picks are at risk of not being confirmed. He then discusses Elon Musk and the Department of Government Efficiency beginning and the questions surrounding it.

Welcome to the Knowledge of Nothing (KON) podcast! This show is full of surprises for both us and you, our listeners, as we never know what to expect in any of our episodes. We have a surprise update on the “Pie Day” challenge, find out who won the NFL home team pick ems, and what facts & jokes are up Oren's sleeve. Lastly, Wayne tests Tony, Brian, and Oren's knowledge of iconic movie scenes in a game called “Can you guess it?” Can the guys guess the movie just by only listening to the scene's audio? Were you able to guess as many as the KONMen? And were you just as surprised, as the guys, on who won?!? You'll have to tune in to find out!Contact us at info@theknowledgeofnothing.com and follow us on our socials!https://www.facebook.com/theknowledgeofnothing/Instagram: @theknowledgeofnothingTwitter: @TheKONMen1

We welcome Anne Carpenter, a seasoned baker and author of the book You Had Me at Pie. Anne shares insights into different types of pies, including fruit, custard, and transparent pies, along with expert tips on making the perfect pie crust, choosing the right ingredients, and essential baking tools. The conversation also delves into the rise of cooking at home post-Covid, pie classes at Kitchen Conservatory, and the merits of homemade vs. store-bought pies. The episode concludes with a look ahead at Anne's upcoming book on soups.[00:00] Introduction and Warm-Up[01:31] The Importance of Balance[03:48] The Art of Pie Making[04:10] Pie Preferences and Variations[11:05] Pie Crust Mastery[25:13] Fruit Pies and Thickeners[27:15] Gelatin in Pies: When and Why[27:43] Essential Pie-Making Tools[29:54] Flour and Favorite Pies[30:27] Cherry Pie Tips and Tricks[31:38] Frozen Fruit for Pies[32:19] Pie Classes and Pie Day[33:05] Mincemeat and Raisin Pies[35:53] Pot Pies and Savory Pies[37:13] Meringue Pies: Challenges and Tips[39:04] Cobbler: A Simple Alternative[41:48] Pie Baking Tips and Tricks[45:31] Upcoming Projects and Soup Book[50:40] Closing Thoughts and FarewellYou Had Me at Pie! - Book by Anne CarpenterThis is Season 7! For more episodes, go to stlintune.com#piemaking #piecrust #baking #cherrypie #reedypress #bakingpies #potpies #fruitpies #piebakingLinks referenced in this episode:dredscottlives.orgstlintune.com

Pie Day continues at Robertson Lawn Care in Springfield as they give away 2500 pumpkin pies today to anyone in the Springfield community. See omnystudio.com/listener for privacy information.

Pie Day continues at Robertson Lawn Care. Sam and Tim are on location, Darin back in the studio for the 8 a.m. hour. It's always radio gold when Sam takes the wireless mic and interviews the masses lined up all the way to the Dan Ryan as they wait for their pumpkin pie. After 8:30 as always it is time for "Money Talk Monday" with Bill Peterman of Peterman Financial. See omnystudio.com/listener for privacy information.

It might not be March 14th, but it's definitely PIE season! Andy and Sarah talk all things pie in this fun annual episode celebrating one of our favorite food groups. As you grab your morning coffee (and pastry, let's be honest), join hosts Andy Bates and Sarah Gulseth as they bring you stories of the intersection of Lutheran life and a secular world. Catch real-life stories of mercy work of the LCMS and partners, updates from missionaries across the ocean, and practical talk about how to live boldly Lutheran. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

Chuck Heinz and Jamie Lent talk about College basketball, lemon Meringue Pie Day, Big 12 overrated teams, trading 12 gold medals for a professional championship and Chuck's top 5 days of the year.

The subject of where to get the best pie in Minnesota is controversial. There's a squabble between those who love Betty's Pies on the north shore and the pies made by The Rustic Inn. The Aroma Pie Shop in Whalen along the Root River Trail has a lot of fans. But perhaps the city of Braham has everyone beat. Back in 1990, former Minnesota Governor Rudy Perpich weighed in when he named the town of Braham, an hour north of St. Paul, the Homemade Pie Capital of Minnesota. Braham Pie Day began that year and it's the latest in our series highlighting summer festivals around the state.This Friday, volunteers will serve somewhere around 700 pies in Freedom Park along Main Street. There are other events planned too — a car show, a quilt show, and a performance by the Pie-Alluia chorus — to name a few. Pie Day entertainment coordinator Marie Grundberg joined MPR News host Cathy Wurzer with more on how you can celebrate.

Due to having to separate the last episode into two parts, we decided to release this episode early.We recorded this episode on March 14, or PIE DAY! Tyler tells us his fascination with Pi and what the number means to him as the podcast's pizza expert. Then, the crew discuss Mario day news and new movies! We are joined by Donald's brother Robby Waters as we discuss Kung Fu Panda 4 and Dune 2. Then, we analyze the first John Wick film and have a brief conversation about the franchise as a whole."John Wick" is available on Netflix as of March 29th, 2024.Donald's recommendation for episode 8 is the Avett Brothers documentary "May it Last," available on Max as of March 29th, 2024. Hope to see you there! Hosted on Acast. See acast.com/privacy for more information.

Pie Day at "JTitM" and Joe's got ALL kinds of 'toppings' for this breakfast pieSee omnystudio.com/listener for privacy information.

It's Thursday, which means it's time for the BSers. On this Pie Day (yes we're celebrating that kind of pie too) we dive into the new rumor that Disney is having issues justifying sequels to the Eternals, The Marvels and more. We also look at the new Crow Trailer and end on a positive note, the redemption of Jake Lloyd. All that, plus whatever you want us to cover! #TheCrow #Marvel #StarWars Stealing Solo: https://www.stealingsolo.com Patreon: https://www.patreon.com/worldclassbs Merch: https://www.shopwcbs.com https://rumble.com/user/WorldClassBullshitters  

 When should kids start eating healthy? The answer might surprise you.  We all know the rates of childhood obesity are increasing, along with the rates of childhood diabetes and fatty liver. Did you know the rate of childhood obesity has quadrupled in recent years?  But how do you get picky kids to eat their vegetables? What about Attention Deficit Disorder? Does diet affect that?  Learn more in my interview with Dr. Angela Black.  You're listening to "Healthy Looks Great On You," a lifestyle medicine podcast. I'm your host, Dr. Vickie Petz Kasper, and this is episode 110. What Should Kids Eat?  I'm so excited to introduce to you today my guest, Dr. Angela Black. Dr. Black is a board-certified pediatrician on a pathway to become board-certified in lifestyle medicine. She received her medical degree from the University of Texas Health Science Center in San Antonio and completed her pediatric residency in Miami, Florida. She currently practices in San Marcos, Texas and has a strong interest in promoting excellent nutrition for her patients. She recently discovered the subspecialty of lifestyle medicine and her long term goal is to shift her practice to a lifestyle medicine model and incorporate food as medicine to help families add more produce into their diet. She's also the host of a great podcast called "Eat Your Greens with Dr. Black." Welcome to the show, Dr. Black. I am so excited to have you here today, and I think we're going to have a really big challenge before us because there has been so much interest in the things you have to say.  Dr. Angela Black: Thank you so much, Dr. Vickie, for having me on "Healthy Looks Great On You." I'm really excited to Be here and talk to you today. And I was really impressed by your listeners,  questions that they had and, really appreciated some of their questions.  Dr. Vickie: Yeah, I think they're going to have to tune in to your podcast, I've listened to several episodes and I think my daughter subscribed and it's just very interesting and it covers a lot of topics and I'm not an expert on pediatrics, so we needed you here today.  Dr. Angela Black: Oh thank you. And  I hope people enjoy it. I hope they find it and, and like it. Dr. Vickie:  So I have to start out by telling people how we met. And that was at the Lifestyle Medicine Conference in Denver. And we literally just sat down at the table and had dinner together one evening and kind of hung out together the rest of the conference.   Dr. Angela Black:  I had met your hotel roommate. And basically I crashed your dinner with her. You guys were going into the restaurant to have dinner and I just invited myself along and we got to know each other and discovered how much we had in common.  Dr. Vickie: That's right, and that was awesome. I'm so glad you did that.  Well, I think I'd like to start out by talking about attention deficit disorder. There was so much interest in that on my Facebook page, and specifically about red dye, and there was a little bit of interest about autism as well. So, could you just start by outlining your approach to treating a patient who has ADD or ADHD?  Dr. Angela Black: Well, my approach has definitely evolved over the years, and I would like to just start by saying that there's a lot of misconception about what ADD or ADHD actually is.  It's been taken over a little bit in the pseudoscience community, the lay community as being not necessarily a real syndrome.  And it definitely is. There are patients whose brain, and if we want to get nerdy, we can talk about the prefrontal cortex and the areas of our brain that are involved in planning, organization,  maintaining attention, resisting impulses, things like that. And, definitely there are people,  both children and adults who just have a dysfunction of that part of their brain.  So, it is a real entity. It's not just bad parenting. It's not just too much TV. Definitely electronic media has its role in contributing to the development of it and the symptoms. So, just to start out by saying, it is a real entity.  I do treat it with medication. But my approach to doing that  has evolved over the years where we start out with an in-depth evaluation. We,  look at the symptoms in the home, we look at the symptoms at school, and in other settings. Can the family go to restaurants, or do they never get to go out and enjoy time in public settings because of the behavioral issues? The impulsivity that goes with ADHD, things like that. Can they go to church or their, or their local religious organization and participate? So we want to see that the symptoms occur in multiple settings. The symptoms need to have started before the age of seven. So we really want to make sure that the child meets the diagnostic criteria. And then we also want to see that they've been evaluated for learning disabilities, intellectual disabilities, other diagnosis that may be affecting their ability to  pay attention in class, and follow along. Because if it's a matter of not being able to understand the material and the child is bored because they just can't follow along, it's going to look like ADHD. They're not going to pay attention. They're going to be bored. They're going to get up out of their chair. So we want to make sure we're ruling out other diagnosis and really doing a good job that the child meets the diagnostic criteria. And then we talk about treatment, and that's either going to be pharmacologic medication or non pharmacologic, and both have their role.  Non-pharmacologic treatments definitely work best in the younger child. So we write a letter for the school and the parent can sit down with their educational team and develop what's called a 504 plan. 504 is under the Americans with Disabilities Act, and it applies to children with any diagnosis that affects their ability to participate and learn in the classroom setting that's not intellectual disability. So they may have Asthma; asthma would qualify for a 504 plan if the child has to have frequent absences or  has such a severe disease that they can't learn in the classroom and they need some change to their plan that would help them do that. So,  the parents will sit down with the educational team and develop a 504 plan so that the child has accommodations to their educational plan that help them reduce those impulses, maintain focus, stay on task. And that's individualized from child to child. There are some tips and tricks that we tell families that they can do at home, for instance, helping them get through homework time, things like that. And then when available, if we can get them in with a child psychologist who specializes in behavior to help the families develop a positive discipline plan to help reinforce the desired behaviors and minimize the undesired behaviors. But as we know, mental health care in this country is another health care crisis.  You know, accessing that is simply not  realistic for many people.  So that's all of the non- pharmacologic treatments. I do also talk about some dietary changes that we can make and I know that's what many of your listeners had questions about - the dietary recommendations. And then, when appropriate, we do prescribe medications. There are both stimulants and non stimulant medications available. Dr. Vickie:   You know, I think that's important to say because medications definitely have a place. And this can be a debilitating disease. It can make a child completely fail.  And medication can mean the difference between success and failure. But I think the frustration is the knee jerk response to prescribed medication rather than to either trial other things, or to do the thorough evaluation to see if medication really is necessary and if that's really the diagnosis. So I think that's the frustration, not just with the medication, but with the healthcare system in general.  Dr. Angela Black: Right, and unfortunately, it is faster, easier, more efficient to just write a prescription. Now, as you know, physicians don't get any, like I'm not selling the medication. I don't run a pharmacy. I don't get any financial incentive to prescribe medications. I do get some financial disincentive to do the right thing and really spend that time with the parents because unfortunately, insurance, especially Medicaid, just don't reimburse very well. And so the amount of time that it takes as a primary care physician to really sit down, have those conversations, explore what non-pharmacologic treatments are going to work and what accommodations the child might benefit from, that that's my time. That's not really being reimbursed very well by the third party payers. So there is actually a disincentive for me to practice medicine the best way. And it is true that with the high rates of physician burnout, many doctors just don't have the time, the energy to put into it. And it's just a lot easier to write a prescription. So it's not that they're, purposefully not practicing good medicine. It's the system is definitely, unfortunately weighted against primary care physicians. Dr. Vickie   Well, that brings up a good point, and I share that with my listeners often. It's not just the doctor, it's the patient too. As a patient, when you call, you want an appointment, and you want it soon because you've got an issue. And if the doctor is spending a lot of time with each of their patients, then it's going to take longer for you to get in and get an appointment. And then when you get there, you don't want to sit in the waiting room all day long while they talk to someone for an hour about lifestyle changes.  And I think that's why lifestyle medicine is really coming to the forefront, because it does need to be a subspecialty in and of itself because of the time constraint on other physicians and the shortage of primary care physicians.  Dr. Angela Black: Right. Exactly.   Dr. Vickie: So let's go back and talk about diabetes and fatty liver and childhood obesity. I love one of the things you said on my Facebook page today, and that was that healthy eating for a child starts.. Dr. Angela Black: Before they're born.  Dr. Vickie:  Right, prenatally. So now you're touching an issue that's dear to my heart because I was an obstetrician.  And so, let's talk about the impact of prenatal diet, because there is some evidence that a mom who has obesity is more likely to have a child who has obesity  independent of how they eat afterwards.  Dr. Angela Black  Those nutrients or not nutrients are crossing the placenta and affecting the baby in those critical stages of development when the baby's brain nervous system are developing. So there's that. And then there's mounting evidence that the health of mom's gut microbiome also can affect baby's development. Not only do those bacteria that in mom's gut produce chemicals called short chain fatty acids that also cross the placenta and affect baby's development, but even the bacteria themselves. Apparently there is some evidence that they can leave mom's colon And cross the placenta and the baby starts developing their own microbiome, even in the womb. And for centuries, we thought that that was a completely sterile environment and there was no bacteria at all. And that may not be true. So there's a number of ways that the mother's diet affects the baby. And then last, again, I try to rein it in, but sometimes I get a little too nerdy about things, there's something called epigenetics, right? So our genetics is our DNA, it's the blueprint for everything, every aspect of our being, but epigenetics are the genetic switches that get turned on and off that dictate whether or not a gene will be expressed or not. And there are genes that impact our rates of obesity, diabetes, heart disease, and those epigenetic switches can get turned on or off based on the mom's environment, her diet, her stress levels, sleep levels. You know, so many factors go into that and that's what really plays a big role in why  you're going to see certain diseases like obesity, heart disease, diabetes run in families.   Dr. Vickie: Oh, I love that you talk about the science. My listeners are used to me taking them to mini medical school, so they've come here to learn.  Dr. Angela Black:  Great. Well, I often talk about  the rates of things like diabetes. When I was in medical school and training, this was in the early to mid-nineties, they were just starting to recognize that children can have type two diabetes. Back when I was in training, we called it adult onset diabetes. And  there was a lot of skepticism about whether or not. children could get type two diabetes. Now, fast forward, I don't even want to say it - almost 30 years later, it's not in doubt. It's not even rare. I diagnose this in young teens. I have diagnosed children as young as 10 years of age with type 2 diabetes. And I definitely see pre-diabetes very often. Several times a year we'll have a teen in our practice develop actual type 2 diabetes. So the rates have really skyrocketed. The Lancet recently came out with a publication documenting that the rates of diabetes have quadrupled since the 90s, in children aged  12 to 19 year old, and they're continuing to climb. And so it's really becoming a healthcare crisis.  Not only because of the diabetes itself and the cost of care, the cost of insulin, the cost of blood sugar monitoring, but also the secondary effects of having a high blood sugar on the person's health over time. Right? So if you're 60 and developing type 2 diabetes, how many years do you have to develop kidney damage, eye damage, damage to your blood vessels. Now we're talking about kids in their teens. So they're really going to have a shortened lifespan. The quality of life is going to be greatly impacted. They're going to be developing those other chronic diseases so much younger than what we have seen in previous generations. Dr. Vickie:  So what symptoms should parents look for if they're concerned about type 2 diabetes in childhood?  Dr. Angela Black: Type 2 diabetes specifically, now it is a myth that people who have a normal body weight cannot develop type 2 diabetes. Type 2 diabetes is caused by insulin resistance. So your pancreas, the organ that makes insulin, is working fine, but the cells can't use that insulin to take the sugar out of the blood and use it for energy. So some of the signs that the insulin level is starting to rise are  Acanthosis nigricans. So that's darkening of the skin in the creases. Often it starts on the back of the neck, but you can also see it in the armpit folds, under the breasts, around the waist. So if you're starting to see what looks like dirt that doesn't wash off on your child's neck, you might want to talk to your doctor about having some blood tests. Dr. Vickie:  So when my daughter was probably in junior high school, we spent a lot of time out in the sun and we were in the pool and she had what I thought looked like acanthosis in her armpits. And I made her go in and have blood work done. And she was like, mom, you're always finding stuff wrong with me.   Dr. Angela Black: On the other hand, I did recently have a child come in whose parent was really concerned about diabetes because of some brown on their neck and it was on the front and usually acanthosis is on the back. And I was looking and I got a little paper towel and scrubbed it and yeah, it was actually just dirt. So it's not always a bad sign, maybe they're just not scrubbing enough in the bath. Now  as it progresses what you're going to see that if the child is actually developing diabetes is the common symptoms associated with a high blood sugar will be increased thirst and increased urine output. So if they can't be more than two feet away from their water bottle, they're waking up three or four times a night to pee, or they're having wetting accidents, That's another reason to consider getting their blood sugar checked. And that's true whether it's type one or type two diabetes because the increased sugar causes more water to be put into the urine. So they're peeing more and then as a consequence, they're more thirsty. Also, if they don't have energy, they're feeling sick a lot of the time. If they have some skin  infections that aren't healing well, even early in diabetes. I think the most common time that I've diagnosed kids with type 2 diabetes, they came in for an ingrown toenail that wasn't getting better. And I asked them about other symptoms and checked their blood sugar and sure enough, it was over 400.  Dr. Vickie: Wow, that's really interesting. Also increased hunger. I've actually been diabetic before when I was on prednisone. And then I had pre diabetes. And I'm normal weight, but it runs really strong in my family.  But when your blood sugar is going up, your body is actually starving because your body can't move that blood sugar into the cells for energy. And so, it increases your appetite, which becomes a vicious cycle. And I reversed it with plant-based eating, and that's when I really became a believer in that. And I'm not exclusively plant-based by any stretch of the imagination, but I try to get the majority of my calories from plants. And that's what I always try to explain to people. It's not necessarily vegetarian and it's not necessarily vegan. It's plant-based. And so if you can get the majority of your calories from plants, because I feel like there's some resistance among parents to try to feed their kids a plant based diet.  Dr. Angela Black: Right. And I did see some questions about how to do that, especially if your child is picky. How do you get a picky kid to accept healthier foods? And, I give my families a similar message to what you're saying, you don't have to go 100%. Now I do think that's the gold standard. Just like we would never tell somebody, "Oh, you know, just cut back to half a pack of cigarettes a day. That's fine. Just, you know, smoke every once in a while." We're not saying that for a reason. I do think that the more plant-based, the more plant-based foods that you can incorporate and the fewer ultra processed foods and high fat animal foods that you can put in your diet, the better. So I would hold out a 100 percent whole food plant-based diet as the gold standard. But I also know that that's not accessible to many people and it's not going to help them, make changes for me to say that. So I usually say, any movement you can make in that direction, you're going to get some health benefits. And then you build on it. So some tips for getting kids to accept more variety of plant based foods: Number one, sorry parents, but you're going to have to eat it yourself. You have to set the example. You have to have it in the house and with the meals every single day and that's a really good way. Kids will eat what the family eats often. So, I have plenty of parents that tell me, "Well, he keeps sneaking my soda." I'm like, well,  why are you drinking soda? You know, so they are setting the example. And then the other two techniques that are really effective are, getting the kids involved in the planning and cooking process. So let them go on the internet and pick some recipes that they think would taste good that include fruits and vegetables, and then let them at an age appropriate level, chop and prepare and, and work with you in the kitchen, and then make family dinner time a priority. Make it happy and fun and really make that part of the routine. Those have been shown in the data, in the science. And I try to always look at the actual evidence to be some of the most effective ways of getting kids to actually accept and eat the foods that you're trying to make. So you don't have to sneak it in there and they won't even know those vegetables are in there. Well, that is a good technique that I recommend often while you're working on the other things, right? We want them ultimately to be on board with eating them and enjoy it without you having to hide it, or sneak it in their nuggets. But, definitely in the short term, being a little sneaky is never a bad idea. Dr. Vickie: I think it's important in developing the palate because both of my adult children eat fairly healthy and I think they just grew up eating that way and that's what they're used to but what I've seen in my grandkids and this is interesting because my oldest grandson is four and he just loved to eat vegetables. He just loved it and they did the baby-led weaning and so he just ate whatever they were eating and they ate healthy stuff. But then, he went to daycare, and at daycare they were feeding him pizza rolls and French toast sticks. And his palate changed, and suddenly he didn't want vegetables anymore. He just wanted junk food because he had gotten a little taste of it at daycare. And that's a challenge, because what are you going to do? I mean, daycare is expensive, and food is expensive, and they're trying to take care of a lot of kids, and just keep costs down, so they're going to buy the cheap stuff, which unfortunately is the ultra processed stuff. Dr. Angela Black: Right. And it's a good point because those foods are designed to really hit that right combination of sugar, fat, and salt that releases that flood of dopamine and really lights up those pleasure centers in the brain. And unfortunately, broccoli just doesn't. does not do that. So when kids get introduced to those foods, it can be difficult, which brings up a few of the points. First of all, going back to good nutrition starts before birth. Some of those flavor molecules from the food that moms eat also cross the placenta and babies can start tasting very early in gestation. So those receptors on the tongue are actually active. And then once they're ready to start solid foods, introducing a variety of different flavors between six months and a year, not only flavors, but textures. And make sure you include bitter things like kale and broccoli. And really those first thousand days, the first three years of life to the extent possible, lay a strong foundation of good, healthy eating with a variety of healthy whole plant-based foods. Even if they go through those picky phases later, they're more likely to come back around and accept those healthier foods later.  Dr. Vickie:  And I think it's so important because I've eaten healthy for a number of years even though, like I said before, especially years ago, I wasn't necessarily eating plant-based, but I didn't eat ultra processed food. And in fact, one year, I even put dried fruit in the kids Easter basket. And they were like, Mom, you've gone too far. We want chocolate bunnies. And I said, OK, OK, you're right. And, you know, today's Friday, but yesterday was Pie Day. And so, I said this on Facebook, Just go ahead, have a slice of pie. Dr. Angela Black: Have your pie on pie day. I already had mine and it was not vegan. I don't bake myself and so I'm not going to make a vegan pie crust. I just got a yummy, it was fruit based, at least there's that. But traditional cherry pie from my grocery store and I had my big piece of pie.  One of your, listeners on Facebook asked, "How rigid should we be?" When it comes to allowing kids to have foods at school, should you try to cut it out entirely? And that has really been shown to backfire. So if you are super rigid, we never eat this food, I'm going to send your special food to school with you. What about birthday parties? Things like that. You know, especially as they get a little older, preteens, teens, it's really important for them to be similar to their peers. And if you are too rigid in excluding those foods, they're going to rebel. They're going to hide it and sneak it. And they're also going to develop an unhealthy relationship with food that may set up feelings of guilt and shame and could even set them up for eating disorders. So again, what you do most of the time, what you do at home on a regular basis is really the important thing and having some flexibility, will ultimately lead to kids with healthier eating habits in the long run. So I would avoid being overly rigid. Dr. Vickie: So my kids were right about the Easter basket and the chocolate bunnies. Dr. Angela Black: They were right. Dr. Vickie: Darn it.  Dr. Angela Black: Right. Dr. Vickie: My daughter was the one that actually asked about daycare because that's an issue right now. Her youngest is going to be one in April. And she's like, what do I do? They're going to be eating what they're going to be eating. And she's tried to talk to them about, okay, if you're having pizza, mashed potato, and peas, eat the peas, eat the mashed potatoes, but skip the pizza. And you know they're not going to follow that. They have too many kids to take care of. So I guess she just does the best she can do when she's at home.  Dr. Angela Black: You do the best you can. Now, I have had families in a similar situation. I have written letters for daycare because the daycare director said, "Well, we can't feed them anything different without a doctor's note," meaning they have to have some medical diagnosis. And this is a perfectly healthy child with no lactose intolerance or something. So I have been known to write letters stating, this child must be allowed to have healthy foods brought from home and should limit intake of ultra processed foods. Like, it's stupid. But I have written that letter. Here's a note from my doctor stating my kid has to have vegetables.  Dr. Vickie: I think that just gives us a little insight, a little window into the mentality that we have. Like, I just think about it in the past, it seemed like kids could eat whatever they wanted and get away with it. And then you went to college and gained the freshman 15. And then there came a time when there was a day of reckoning and you had to make some changes because it sort of caught up with you. But now it seems like kids are just affected so much younger.   Dr. Angela Black: There are so many reasons. It's very complex, right? And it's not just bad parenting. It's not ignorance on the part of the parents. By and large, parents want to do what's right for their children. They want their children to be healthy. They want to feed them healthy foods. And we really have to be careful not to make judgments about why families aren't feeding their kids healthy.  There is a significant problem with food insecurity in our country, especially in marginalized communities or in people of color. And paradoxically, obesity goes hand in hand with food insecurity because of access. They don't have access to healthy foods and they would love to feed their kids healthy foods if they could, or they're exhausted, working several jobs. They don't have the energy to put into cooking. And so they're resorting to ultra processed foods, fast foods, things like that. So we know that. Eating a whole food plant-based diet is the best way to ensure health, to maintain a healthy weight, and so the cause of obesity and these chronic diseases is not in question. It's definitely our diet. The reasons that we eat an unhealthy diet or feed our children a less than optimal diet are very complex, and they're going to require changes at really the national level, the community level, you know, ensuring that people really have access to healthy foods. And, that's a whole 'nother podcast episode, but so many changes need to be made. I mean, it just shows what what doctors like you and I are up against. We're trying to promote lifestyle medicine and healthy lifestyle choices, but gosh, I mean, even at the daycare level, it's, it's very difficult. Dr. Vickie: And so it's part of a bigger complex issue. It's not just, oh well, everyone just needs to eat plant-based because that's so unrealistic. You have to make other changes to facilitate that. And, and some of those can be very expensive. It's much cheaper to go to the grocery store and buy a box of macaroni and cheese than it is to buy enough vegetables to cook, and then time is a factor before. And like you said, that's a whole 'nother podcast.  Dr. Angela Black: So it's like many things in life. You can actually make a plant-based diet cheaper than an ultra processed food diet. In fact, when they've studied it, it can be up to $500 per year cheaper for your grocery budget. People who follow a whole food plant-based diet actually spend less on their groceries. But what you sacrifice is the time for planning and cooking and prepping. So just like many things, you have to pick one.  Dr. Vickie: It's the convenience factor. We all live in a fast paced world. I mean, I'm semi retired at this point, and I can cook every day, and I can go to the grocery store every day, and it takes a huge chunk of my time. Huge. And you know, when you're raising a family and working a job, and your kids are involved in extracurricular activity, it feels nearly impossible. I had a friend one time whose son was having significant GI distress at a very young age. He was 8 or 9 and just had constant stomach problems and acid reflux. And the doctor asked, "What do you eat?" And they said, "Well, we eat hot dogs at the ballpark every night because we're playing travel baseball." Dr. Angela Black: Right, right. Dr. Vickie: And it's so hard because we eat on the go and parents who have kids, especially with ADD, they want to know, can we just eat carrots or can we just eat blueberries? Is there something in particular that we can eat to make it better? Or does red dye make it worse? So, can we talk about that a little bit? Or autism.   Dr. Angela Black: There was a lot of questions about dye. And I really, that was the one question that I really appreciated because when I recommend dietary changes for ADHD, I do start by saying, unfortunately, there's not. One food or type of food that you can add or remove and expect to see a big difference. There's a lot out there in the junk science world. You know, a lot of supplements on the market and people say, "Oh, I cut gluten out of my child's diet and they did better." You know, if your child doesn't already have a reason to be sensitive to gluten or not tolerate gluten, scientifically, the evidence does not support that gluten is a cause of ADHD. So you really do have to do a whole food plant-based diet and variety is key. And again, that goes back to the microbiome, including a variety of different plants and their associated different types of fiber supports a higher diversity of gut bacteria. And that in turn can affect a lot of things, including brain health, cognitive health, memory, focus. Even they're looking at some studies on Alzheimer's, things like that. Having said that, the reason I was very grateful to your listeners, I had never actually looked to see what the science says about dyes specifically, because if I'm going to advocate for a whole food plant-based diet, that's automatically going to cut dyes out. So I hadn't looked. And my assumption was that there was no evidence to support that. And I was wrong. There are good, randomized placebo controlled trials showing that dyes not just red, also blue, and so I suspect, by extension, any of them. Children can have worsening ADHD symptoms, and, conversely, an improvement in their symptoms. When those are removed, so there is actual data supporting that dyes can contribute to ADHD symptoms, but again, it's not changing my recommendations because I recommend a whole food plant-based diet with a variety of diversity of various plant based foods. Dr. Vickie:  Right. Apples are red. You don't have to add dye to make them red, and blueberries are already blue.   Dr. Angela Black: And you mentioned autism. There are some studies in rats where the female was fed a junk food diet equivalent to an ultra processed diet like humans eat here in the West, and the pups had behavioral symptoms consistent with autism. There is some evidence that the mom's diet can play a role in neurodevelopment and development of autism. It's very complex, though, again, because we don't really understand completely what causes autism. It's a complex disorder that likely has many causes, not just one.  So the evidence is emerging and it's being studied.  Dr. Vickie:  That's interesting.  Now, I want to be sure we cover all of the topics and the questions that we got on the Facebook page and one of them was about the food that kids are given if they're in the hospital. And this is something that I've recently experienced, I had a family member who had surgery and was given a breaded chicken patty that was so tough that I couldn't even chew it. And so, I really think it's more of a systemic issue.  Dr. Angela Black: It is, you're right. It's a systemic issue. You know, if it was a cardiac cath patient or somebody who was hospitalized for a heart attack, the doctor is going to write dietary orders, you know, low salt diet or whatever special diet for that disorder. But when it comes to children who don't necessarily have those diseases, they're going to say regular diet is the orders that they're given.  It's really up to the individual hospital, what kind of foods they have in their cafeteria, what they're offering. And I do think that is an area that the consumer has some input, you know, people can talk to their hospitals, they can ask for healthier options. I have a special needs daughter.  She has a genetic syndrome with epilepsy and we've been in and out of the hospital a lot over her life. She's a young adult now, but we always were given a menu. So I could at least choose slightly healthier options if I wanted to, but, yeah, burgers and nuggets were always high on the list and the kids menu in the hospital. And so I do think that at the educational level for health care professionals, whether it's even dieticians, physicians, definitely, a big change needs to happen in education. My daughter has a G tube, so, she was having very active seizures and she couldn't really eat. She would have lots of seizures overnight, she would get lots of drugs to stop the seizures, and then she would sleep the whole next day and not eat. And it was very difficult and she wasn't gaining weight, so we ended up having a G tube placed so we could give medications and fluids and then feed her on those days when she wasn't able to just wake up and eat.  G tubes, you know, it's a tube that goes directly into the stomach and you can put either formula or different foods. And one of the things that people do is what's called a pureed diet where you can take healthy food, you know, spinach, broccoli, healthy sources of protein, blend them up in your high speed blender and And give that as the meal instead of the commercially prepared formulas, which are often high fructose corn syrup and,  things like that. And there's families that want to do that. And I actually had a family whose dietician  refused to let them do that because it had never been studied. It's like, well, if the kid could eat by mouth, we would be giving them these foods. What's the difference putting it in the mouth and swallowing it versus putting it directly into the stomach through this little tube? There's no difference. But the dietician would not allow it.  Dr. Vickie: Protocols, protocols, and I also think if you're a patient, or if your family member is a patient, you have to be an advocate. I remember when I was in the hospital and I was a diabetic, they brought me chocolate cake. I was like, really? Chocolate cake? That's the last thing I need. But really, to be honest, 9 out of 10 families would probably say, Bring me the chicken nuggets and the fries. But there's definitely an opportunity for education among healthcare professionals. Dr. Angela Black: Right. And they've, they've done studies, actually, it was at a presentation at the Lifestyle Medicine Conference that we went to in Denver where they went into communities and worked with some restaurants and they still had the nuggets and fries available, but on the menu in the kids section, they listed the healthy options and if the parents wanted nuggets and fries, they had to ask for them. "Do you have this?" And then they say," Oh yes." And you know, they could serve it. But, when the healthy options were just placed on the menu in an area of prominence, people ordered it more often and the kids ate it.  But what we do is that the chicken nuggets and fries and burgers  you know, here's the kid's menu and that's all it is. And we just assume that's all they're going to eat, but it's not true. Kids will eat healthier food. Often when given the option.   Dr. Vickie: Yeah, and that's just marketing.  Dr. Angela Black: Yeah, that's marketing. So just making if we can, if we can, you know, go in and talk to our local restaurant owners and say, "I would love to eat here more. Have you considered making this change?" You never know. They might be willing to give it a go. And the restaurants reported that their revenues did not drop. That was the important thing because initially there was pushback, like, "Oh, we're not going to make any money. People aren't going to come here." And that was not the case. Dr. Vickie:  I'm sure a contributing factor is just eating out in general and how convenient that is and so very bad for you. I know that's one of my weaknesses. I mean, I can be much more strict about eating plant-based when I'm home. But when I'm eating out, it's a lot more difficult to choose. Also the portions are so huge, so that's a problem. And also, you can eat plant-based and be very unhealthy.  Dr. Angela Black:  Right? Exactly. Yeah, processed plant-based diet is almost as unhealthy as a standard American diet and restaurant food is, terrible and expensive. So I have one episode and I hope to do more where I find local restaurants in our community here in Central Texas where they offer whole food plant based options. It's not necessarily a vegan restaurant, but they have options on their menu. And I interviewed a local restaurant owner and it was actually one of my most successful episodes to date.  So I think people really want to hear about that. Where can we have the convenience of going out to eat but still be healthy. And where can we go? We just don't know. So I hope to have more of those episodes where I look at local options here around the Austin to San Antonio area.  Dr. Vickie:  I like that. I love the community advocacy. That's so important.    I'm sure there are other things that we didn't touch on, but I think we could probably talk for six or eight hours. Hopefully, this will give you some ideas about things to feature on your podcast, "Eat your greens with Dr. Black," and of course I will put links in the show notes  can find Dr. Angela Black and her podcast. Dr. Angela Black: We could go on and on. So  I think we covered the bases and answered most of the topics that your listeners were asking. And it was great talking to you too. Thank you very much for inviting me onto your show.   Dr. Vickie: And I would encourage anyone to just talk to their pediatrician if they are interested in pursuing a healthier lifestyle for their kids.  Because I promise you, your doctor wants you to be well, and they're interested in your kid's health. Even if they're rushed, and even if they have a waiting room full of patients, they will welcome your input, and they will work with you.  And like Dr. Black said, your kids will follow your example. So if you're ready to get started with a healthier lifestyle, You can sign up to receive this podcast by email. And as a bonus, you'll get "Seven day Prescription for Change," which is a downloadable workbook and seven days of emails to help you identify what lifestyle changes you'd like to get started with and how to implement those. Just look in the show notes for a link. The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or healthcare provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change.  RESOURCES: Eat Your Greens with Dr. Black Listen to Eat Your Greens with Dr. Black on Apple Dr. Angela Black on Linked In Eat Your Greens Dr. Black on Facebook 7-Day Prescription for Change 00:00 The Urgent Need for Healthy Eating in Kids 00:35 Introducing Dr. Angela Black: A Pediatrician's Journey to Lifestyle Medicine 02:57 The Battle Against ADHD: Understanding and Treating with Lifestyle Medicine 10:42 The Prenatal Impact on Childhood Obesity and Diabetes 15:32 Confronting Type 2 Diabetes in Children: Symptoms, Causes, and Prevention 19:04 Embracing Plant-Based Diets for Kids: Strategies and Challenges 34:46 Navigating the Complexities of Healthcare and Diet in Children's Lives 41:36 Conclusion: Empowering Families for Healthier Futures                  /                  

Date: March 13, 2024 State of the Network:  Block Height: 834555 According to our friends at newhedge.io: Bitcoin difficulty is 79.3 Trillion and set to increase roughly 5.8% at the conclusion of epoch 413 which should be Pie Day! Over at Hashrate Index: https://data.hashrateindex.com/asic-index-data: Miners under 25J/Th are selling for roughly 13.73/Th at the moment, which has been relatively flat since October. Looking at mempool.space: Hashrate is currently estimated to be 591Eh on the 14-day Moving Average, setting a new all time high. Heading over to insights.braiins.com: Hashvalue is currently 160sats/TH/day. Days until the Halving: 36 days according to https://www.coinwarz.com/mining/bitcoin/halving Stream Sats, Point Hash: Pick any Lincoin URL:      a) stratum+tcp://NA.lincoin.com:3333      b) stratum+tcp://EU.lincoin.com:3333      c) stratum+tcp://LatAm.lincoin.com:3333      d) stratum+tcp://CIS.lincoin.com:3333      e) stratum+tcp://Asia.lincoin.com:3333      f) stratum+tcp://OC.lincoin.com:3333      g) stratum+tcp://Africa.lincoin.com:3333 Then use "pod256.YourAlias" as the worker name Shout out to: “bikesandbitcoin”, “reedsminersarenotforprofit”, “hodl_pins_dot_com_by_yooper_and_son_iykyk”, “africaone”, “bitaxewannabejustans17pro”, and “bitaxe_to_the_mooon” for supporting the podcast with their hashrate over the last week. News: Reformed Energy, a Waste-to-Energy Company, Secures Strategic Investment from Riot Platforms: https://www.prnewswire.com/news-releases/reformed-energy-a-waste-to-energy-company-secures-strategic-investment-from-riot-platforms-302085659.html?tc=eml_cleartime https://x.com/willhash4coins/status/1767568145122828597 Biden's 30% tax would ‘destroy' Bitcoin mining in the US, industry says: https://www.dlnews.com/articles/regulation/bidens-dame-tax-could-destroy-bitcoin-mining-in-us/ Cathedra announces its proposed merger with Kungsleden Inc.: https://twitter.com/CathedraBitcoin/status/1767613187904450687 Roman Sterlingov - Bad blockchain forensics convict the user of a Bitcoin mixer — as its operator: https://cointelegraph.com/news/bad-blockchain-forensics-convict-roman-sterlingov OXT Research Piece on the pseudoscience that led to Sterlingov's conviction: https://www.oxtresearch.com/pseudo/ Home Miner of the Week: @HodlTarantula with 500kW of off-grid mining deployed: https://x.com/HodlTarantula/status/1766625165822046377 Rod @bitkite on Twitter: https://twitter.com/bitkite Econoalchemist on Twitter: https://twitter.com/econoalchemist Rod @bitkite on nostr: npub1atn7mlwt08erz4ap47gef92xfey65a4z9ed9vec53u5kc9v94pusl6h4x3 Econoalchemist on nostr: npub10m6lrv2kaf08a8um0plhj5dj6yqlw7qxzeag6393z352zrs0e5nsr2tff3 Bitcoin Park on Twitter: https://twitter.com/bitcoinpark_ POD256 on Twitter: https://twitter.com/pod256

- SKOR North's Judd Zulgad celebrates Pie Day and learns about the number one pie in the state of Minnesota, talks about how the Twins lost another Spring Training game, and chats about all of the action happening in the Minnesota basketball scene!- KSTP's Chris Egert informs about VP Kamala Harris being in Minnesota today making a few appearances, a bird strike causing trouble with a local flight, news on government decisions regarding popular social media applications, and other top news stories from the day.- Country musician and actor Craig Morgan joins the show to talk about his latest work with the film "The Ballad of Davy Crockett" where Morgan plays a role in the film alongside having a song on the soundtrack. You can find the movie on demand now and listen to any of Morgan's music wherever you get your music!- Kristyn Burtt has fully embraced her campaign for the 2024 presidency and shares the prize that everyone who votes for her will receive if she gets elected. Madam President also shares some of the top entertainment stories from the day including "Apples Never Fall" which is set to debut on Apple TV todayStream the show LIVE on the Tom Barnard Show app M-F from 8-9:30AM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- SKOR North's Judd Zulgad celebrates Pie Day and learns about the number one pie in the state of Minnesota, talks about how the Twins lost another Spring Training game, and chats about all of the action happening in the Minnesota basketball scene! - KSTP's Chris Egert informs about VP Kamala Harris being in Minnesota today making a few appearances, a bird strike causing trouble with a local flight, news on government decisions regarding popular social media applications, and other top news stories from the day. - Country musician and actor Craig Morgan joins the show to talk about his latest work with the film "The Ballad of Davy Crockett" where Morgan plays a role in the film alongside having a song on the soundtrack. You can find the movie on demand now and listen to any of Morgan's music wherever you get your music! - Kristyn Burtt has fully embraced her campaign for the 2024 presidency and shares the prize that everyone who votes for her will receive if she gets elected. Madam President also shares some of the top entertainment stories from the day including "Apples Never Fall" which is set to debut on Apple TV today Stream the show LIVE on the Tom Barnard Show app M-F from 8-9:30AM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are not celebrating pi day on March 14th, but National Potato Chip Day we talk to Laura Oakes about her chip preference and - Blois has his list of the best potato chips! Also we try to press for the arrival of WrestleMania here in Minneapolis as rumors have been stirring that the monumental event is coming to the Twin Cities. Also Blois weighs in on the royal family buzz across the pond! 

Bill to ban TikTok was passed. Metro announced yesterday that all the restrooms have been renovated. Today is Pie Day and a lot of specials.    Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts

In Which Doolin and Keith talk about The Crow, Star Wars Battlefront, Olivia Munn, The Black-Eyed Children, and pose the question: What if Zumundo was performed by Sly and Christopher Walken?

Fred brings you today's Sue's News on the most popular pie per state, fun places to get married in Las Vegas, and the Random Fact of the Day on golf. 

On this weeks episode of the Slightly Messy Show, Mike is mad at Meaghan for... Stealing his phone? Plus it's finally Pie Day (ish) and Meaghan proves that key lime really is the best pie, and she definitely doesn't write these descriptions. Plus we talk about the questions that must be regional that you always ask to get to know someone. 

Date: March 6, 2024 State of the Network:  Block Height: 833445 According to our friends at newhedge.io: Bitcoin difficulty is 79.3 Trillion and set to decrease roughly 0.25% at the conclusion of epoch 413 which should be on March 14th, Pie Day! Over at Hashrate Index: https://data.hashrateindex.com/asic-index-data: Miners under 25J/th are selling for roughly $13.73/Th at the moment, which has been relatively flat since October. Looking at mempool.space: Hashrate is currently estimated to be 577Eh, still slightly below the all time high of 581Eh. Heading over to insights.braiins.com: Hashvalue is currently 170sats/TH/day. Days until the Halving: 44 days according to https://www.coinwarz.com/mining/bitcoin/halving Stream Sats, Point Hash: Pick any Lincoin URL:  a) stratum+tcp://NA.lincoin.com:3333 b) stratum+tcp://EU.lincoin.com:3333  c) stratum+tcp://LatAm.lincoin.com:3333  d) stratum+tcp://CIS.lincoin.com:3333  e) stratum+tcp://Asia.lincoin.com:3333  f) stratum+tcp://OC.lincoin.com:3333  g) stratum+tcp://Africa.lincoin.com:3333 Then use "pod256.YourAlias" as the worker name Shout out to: “bikesandbitcoin”, “reedsminersarenotforprofit”, “hodl_pins_dot_com_by_yooper_and_son_iykyk”, “africaone”, “slap_my_bitaxe_and_tell_me_you_love_me”, “bitaxewannabejustans17pro”, “the_80085_petahash_bitaxe”, “blizzabler”, and “bitaxeswimmingking” for supporting the podcast with their hashrate over the last week. No Holds Barred w/ Special Guest: pennyether - Bitcoin Mining Co. Analyst pennyether on Twitter: https://twitter.com/penny_ether Smoking Hopium - bitcoin mining calculator: https://smokinghopium.io/ A few questions from anons: Do you think you're cherry picking data? Does the lack of industry standards make direct comparisons tough, and to that point, can you speak to how companies get fairly compared when strategies vary so widely?   Would you consider Marathon a good company? (the miner) It looks as though depreciation was included when calculating Riot's hashcost, should they then turn their miners off if it's profitable to mine but the 2-year depreciation schedule is eating into it? What are your thoughts on miners a little bit down on the market cap rankings? What would you do differently if you were in charge of a mining company? If you could design your ideal monthly operational update, what does an apples to apples comparison look like and what metrics are most descriptive of the public miner businesses?  Questions from Twitter:  https://twitter.com/econoalchemist/status/1765354527794807261 From Tyler Stevens: Going into this cycle, what is the most important thing for large public miners to be competitive. Has in changed? https://twitter.com/tylerkstevens/status/1765382891133964432 From Francis Brosnan: Does he expect the beta from publicly traded miners to outpace Bitcoin price rise as in previous cycles? If so, which miners, and why? https://twitter.com/francis_brosnan/status/1765372642318553274 From imgislost: Which public miner stonks do they believe in if they had 1 bitcoin to divest towards? Home Miner of the Week: @ClueWant with an array of bitaxe variants https://x.com/ClueWant/status/1765496718294925680 Rod @bitkite on Twitter: https://twitter.com/bitkite Econoalchemist on Twitter: https://twitter.com/econoalchemist Rod @bitkite on nostr: npub1atn7mlwt08erz4ap47gef92xfey65a4z9ed9vec53u5kc9v94pusl6h4x3 Econoalchemist on nostr: npub10m6lrv2kaf08a8um0plhj5dj6yqlw7qxzeag6393z352zrs0e5nsr2tff3 Bitcoin Park on Twitter: https://twitter.com/bitcoinpark_ POD256 on Twitter: https://twitter.com/pod256

Happy Tuesday! Let's get you going with the DMD and crazy hotel stories! 

Morning Show 01 - 24 - 24our 1 Texts, Pie Day, by The Watchdog

The Migs Report. Today is the Rockefeller Tree Lighting Day, Lemon Crème Pie Day and Package Protection Day. 

Join Destination Celebration with Marlo Anderson and the fantastic Latoya Johnson in today's delectable and musical episode. We're indulging our taste buds in the celebration of National Boston Cream Pie Day, savoring the layers of this iconic dessert that delights with every bite. Then, we're grooving to the beats of nostalgia on National iPod Day, reminiscing about the revolutionary music player that changed the way we experience music. It's a day filled with creamy delights and musical memories! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Migs Report. Today is National Raspberry Crème Pie Day and Spiderman Day.

On this episode of Celebrate Every Day, hosts Anna Devere and Marlo Anderson discover the sweet history of a Southern dessert on National Pecan Pie Day.  They also learn about a horse of many colors on Eat Your Jello Day.

It's Pie Day & we zoom with Marc MaronOn this episode:News (00:00:00) Entertainment Report (00:09:58)Pi(e) Day (00:48:28) Bizarre Files (01:17:51)Marc Maron Zooms In (01:25:23) City Beat (02:09:00)Bizarre Files (02:35:23)Hollywood Trash & Music News (02:42:07)Wrap Up (02:51:34)