You Are More Podcast

Hey friends, it's Amy—and today's episode is your wake-up call!

Hey friend, today we're getting real: No one is coming to save you—but that's actually good news. In this episode, we're diving deep into the powerful force of action and how it propels you toward your dreams. Too many people wait around for doors to open or for someone to give them permission. But the truth is, your future depends entirely on the actions you take today.I'll share why waiting for opportunities or validation from others is the biggest risk to your dreams, how discipline beats motivation every single time, and the practical steps you can start taking right now to build the life you've always wanted.This is your wake-up call to start acting—because your future self depends on it. Press play, and let's move forward together.In This Episode, We'll Talk About:✨ Why "no one is coming to save you" is actually empowering 

Hey friend! Have you ever wondered, "What is my purpose? What am I really here for?" If so, today's episode was made for you. I know the search for purpose can feel overwhelming, confusing, and even exhausting—but here's the good news: Your purpose isn't lost. It's right in front of you.In this episode, I'll share three simple but powerful clues to uncover your life's true purpose. We'll discuss practical ways to identify your passions, recognize your natural abilities, and even uncover hidden purpose in the pain you've experienced.If you've ever felt stuck, unsure, or confused about what you're truly meant to do on this earth, grab your notebook and press play—your purpose is closer than you think.In This Episode, We'll Talk About:✨ The three simple clues that clearly reveal your life's purpose

Hey friend, are you tired of feeling average, stuck, or like you're just going through the motions? It's time to unlock the incredible power of Excellence.In this episode, we're diving deep into the mindset and daily practices that can transform your life from average to extraordinary. Excellence isn't about perfection—it's about showing up fully, raising your standards, and committing to growth and integrity in everything you do.Together, we'll explore practical steps to elevate every area of your life, from your relationships and health to your career and daily routines. Excellence will make you stand out, attract opportunities, and create lasting impact and legacy.Ready to leave average behind and step into your extraordinary? Hit play, and let's pursue excellence together.In This Episode, We'll Talk About:✨ How excellence creates magnetic opportunities in life and business✨ Why "how you do one thing is how you do everything" is a life-changing mindset✨ Practical tips to bring excellence into your daily routines✨ How excellence transforms relationships, trust, and your influence✨ The connection between physical order and internal peaceWhere in your life do you need to choose excellence today? Start small, commit to the details, and watch the extraordinary unfold. Because you truly are more—and your excellence will show it.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Does your life feel average? How excellence changes everything1:00 – Defining excellence: It's a mindset, not perfection2:30 – "How you do one thing is how you do everything" — the haunting truth4:00 – Why excellence is magnetic, creating trust and opportunities6:00 – How excellence boosts innovation and team spirit7:00 – Excellence as a pathway to legacy and long-term influence9:00 – Why internal clutter manifests externally (and how to fix it)11:00 – The discipline of excellence: Daily habits that set you apart13:00 – Excellence attracts favor, growth, and powerful connections15:00 – How your appearance and environment reflect your standards17:00 – Rejecting the "just get by" mindset for true success19:00 – Micro-decisions of excellence build major impact over time21:00 – Final encouragement: Choose excellence, elevate your lifeBe intentional, stay focused, and remember you are more!

Hey friends, are you facing a challenge that feels impossible? Maybe fear is loud, circumstances are tough, and the way out feels hidden. If that sounds like you, today's episode is exactly what you need.We're diving into the "Praise Cure"—a powerful practice that generations before us relied on to overcome battles, shift impossible situations, and step into victory. I'll share what praise truly is, why it's critical to victory, and how it shifts everything when your back is against the wall.If you're in the thick of it right now, hit play. Let's break through together.

Hey friends! Today's episode is raw, real, and so important. We're diving into what it really takes to live a life that wins—and spoiler alert: it starts inside you.We're talking about the transformation of your inner person. The daily battle of renewing your mind. The hard decision to get uncomfortable and walk in faith—even when your emotions scream otherwise. If you've been feeling stuck, small, or like the same old patterns keep pulling you back—this episode is your breakthrough.

Hey friends! If you've been knocking on doors, pushing forward, and wondering why things still feel stuck—this episode is for you. Today we're talking about something that's completely changed my life, especially in challenging seasons: the power of favor.You'll hear why favor is a force, how it opens doors you're not qualified to walk through, and how to begin activating it in your life starting today. We'll talk about Scripture, mindset, supernatural momentum, and why favor isn't just for a few people—it's for YOU.If you're feeling discouraged, delayed, or like your dreams are out of reach—press play. Favor might be the missing link.In This Episode, We'll Talk About:✨ What the Bible says about favor and increase✨ How to activate supernatural favor in your everyday life✨ Why favor often follows obedience—and sometimes a seed✨ The difference between living favor-minded vs. fear-minded✨ How to declare and recognize favor daily✨ Real stories from my life where favor shifted everythingConnect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comDon't just hope for favor—start declaring it. Speak it over your family, your work, your relationships, your future. Favor is a force, and it's available to you when you acknowledge it, obey God's promptings, and expect increase.Start your mornings with this:  “God, I thank you that I wear favor as a shield. That your favor opens doors I'm not even qualified for. That everywhere I go today, I am surrounded by the favor of God.”

Hey friends! Today's conversation is one that's going to stay with you for a long time. I had the honor of sitting down with Traci McCausland—a wife, mom, entrepreneur, Gallup-certified strengths coach, and cancer thriver. She's also the author of the upcoming book Surviving Cancer with Your Strengths, and trust me when I say this: her story will move you, challenge you, and inspire you to see your life—and your own strengths—in a whole new way.In this episode, Traci shares how discovering and owning her unique strengths helped her not only navigate but thrive through one of the hardest seasons of her life: a shocking cancer diagnosis at 38. We talk about faith, resilience, mindset, and how identifying what's already inside you can become your greatest tool in facing any battle.Grab your notebook, your tissues, and your highlighter—because this episode is packed with purpose and perspective.In This Episode, We'll Talk About:

Hey friends—it's Amy! I'm so excited for this conversation because we're diving into something that will absolutely shift the direction of your life: your daily habits.You've probably heard it before—if I can observe your daily habits, I can predict your future. And I've found that to be 100% true. So today, I'm sharing the 3 non-negotiables that have radically changed the way I show up in my life, my business, my family, and my walk with God.This episode is all about creating a foundation that you can return to when life gets chaotic, because principle trumps pressure. Whether you feel stuck, distracted, tired, or unmotivated—this will help you reset, refocus, and move forward.Grab your notebook (and your celery juice

Hey friends! I'm so fired up today because this message is for the go-getters, the dreamers, the ones who know deep down they're here for more.

Hey friends! Have you ever felt stuck because you're not exactly sure where you're going? You have big dreams, but they feel vague and out of reach? The biggest thing holding most people back from achieving their goals isn't a lack of talent or effort—it's a lack of clarity.In today's episode, I'm breaking down why clarity is the game-changer you need in your life. We'll talk about how defining exactly what you want eliminates distractions, accelerates progress, and raises your chances of success exponentially. I'll also share practical ways to get laser-focused on your goals so you can start seeing real momentum in your life, career, and relationships.If you've been feeling frustrated, scattered, or overwhelmed, this episode is for you! Grab a notebook and let's map out your vision for success.In This Episode, You'll Learn:✨ Why a lack of clarity is the biggest obstacle to achieving your dreams. ✨ The 5-minute daily practice that will help you stay focused and motivated. ✨ How writing down and reviewing your goals increases your success rate. ✨ The power of intentional words—and why you need to speak life over your goals. ✨ How clarity helps you eliminate distractions and say NO to things that don't align with your vision.Don't wander through life without a clear direction. Take five minutes today to write down exactly what you want in your health, finances, career, and relationships. Then review it every single day—because what you think about, you bring about!Also, I'd love for you to join me for the 6AM Club Bible Study starting March 27! We'll be going through my devotional You Win together—it's a powerful way to start your day with clarity and purpose. Remember, friends: Clarity creates momentum, and you are made for more!Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Are you struggling with clarity? Why most people stay stuck.1:20 – The difference between having a dream and defining your destination.3:00 – Why vague goals lead to wandering, frustration, and wasted time.5:30 – The science behind writing down your goals and reviewing them daily.7:15 – “What you think about, you bring about.” Why staring at your dreams makes them reality.9:40 – How clarity helps you say NO to distractions and stay focused.11:30 – The incredible power of speaking life over your goals (yes, even to your metabolism!).14:00 – Defining your goals in every area: Health, finances, career, and impact.16:45 – A practical exercise: Write down exactly what you want and review it daily.18:00 – Final encouragement: Your future is worth five minutes of clarity every day!Be intentional, stay focused, and remember you are more!

Hey friends, today we're getting real. Have you ever found yourself in a season where life just hurts? Maybe you've lost someone dear to you, faced a major life transition, or are simply feeling overwhelmed. I've been walking through one of those seasons myself, and in this episode, I want to share the process I'm using to move forward—not by ignoring the pain, but by walking through it with intention and faith.We'll talk about how to lean into gratitude, serve others even when you're struggling, and choose joy in the middle of sorrow. Because here's the truth: if you don't quit, you win. The storm will run out of rain. You will come out stronger. Let's talk about how.In This Episode, You'll Learn:Why acknowledging your pain is a vital part of healing.How gratitude can be the key to moving forward.The power of serving others—even in your own struggles.Why your words shape your reality and the future you create.How to choose joy and prophesy hope over your life.Call-to-ActionIf you're walking through something heavy, I challenge you to do three things today: 1️⃣ Write down five things you're grateful for. Even if they're small. 2️⃣ Reach out to someone else who's struggling and encourage them. 3️⃣ Speak hope over your life. Say, I will come through this stronger.Also, I'm launching a new Bible study on March 27th at 6 AM! We'll be walking through my devotional You Win, and I'd love for you to join us. It's time to reinforce the truth that you are more than your challenges.

Hey friends! Have you ever asked yourself, How do I know if I'm being led by the Spirit of God? How do you discern His voice from your own thoughts—or even just bad pizza?

Hey friends, today's episode is deeply personal and packed with a message I believe we all need: Who is in your corner? Who do you have in your life that cheers you on, pushes you forward, and sees something in you that you don't always see in yourself?This past week, I lost a dear friend—one of my biggest encouragers—and it's made me reflect on how essential it is to have people in your life who believe in you. In this episode, we'll talk about the power of mentorship, surrounding yourself with the right voices, and why comfort is the greatest enemy of success.We were never meant to go through life alone. You need people who challenge you, champion you, and remind you of your purpose. And if you don't have them? I'll share how to find them.This episode will inspire you to think bigger, seek out the right voices, and step into your next level.In This Episode, You'll Learn:Why having the right people in your corner can change your entire trajectory.The power of mentorship and why you should always have people guiding and lifting you.How one conversation can shift your perspective and unlock new opportunities.Why comfort is the enemy of success—and how to break free from it.How to be intentional about seeking out mentors, coaches, and encouragers in your life.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comWho's in your corner? Who's speaking into your life and calling out the greatness in you? If you don't have those people, start looking for them. And if you do? Reach out, thank them, and keep leaning in.I want to challenge you this week—pray for the right people to enter your life. Ask for mentors, encouragers, and champions who will propel you toward the purpose you were created for.Also, don't forget—I'm starting a Bible study on the You Win devotional starting March 27th at 6 AM. It's completely free, and I'd love for you to join me!You were made for more. Now, go find your people and step into your next level.Episode Minute By Minute:0:00 – Who's in your corner? Why the people around you matter more than you think.1:00 – Reflecting on the loss of a dear friend and the impact of encouragement.3:09 – One person can change everything—the power of borrowed belief.5:00 – The gold in life is people: Relationships are the foundation of growth.7:14 – The key to getting unstuck: Finding mentors who challenge you.9:12 – Why most adults stop growing and evolving—and how to avoid it.12:33 – The herd mentality and why you must seek different voices.14:10 – The voices you listen to shape your faith, mindset, and success.15:27 – The greatest enemy of success is comfort—how to fight against it.18:30 – “What's next?”—The question we all need to ask ourselves.Be intentional, stay focused, and remember you are more!

Hey friends, today's episode is incredibly special. It's a tribute to a life well-lived, a life of impact, faith, and purpose. My dear friend, Ruth Ann Polston, went to heaven last week, and while my heart misses her deeply, I am beyond grateful for the time I had to sit at her feet and learn from her wisdom.A few years ago, I had the honor of bringing Ruth Ann into the studio for a podcast conversation, and today, I want to share that with you. She was 92 (or 93!) at the time, and she radiated wisdom, joy, and the kind of faith that leaves a lasting impact.In this episode, we talk about the power of words, how they shape our lives, and why what we speak matters. Ruth Ann lived her life with intention, always making a difference in the lives of those around her. Whether she was in a restaurant, a hospital, or a nursing home, she made sure people knew they were valued. Her words always lifted, encouraged, and spoke life into others.I hope this conversation blesses you as much as she blessed me.In This Episode, You'll Learn:Why the words you speak shape your future and the lives of those around you.The biblical foundation of speaking life and why God created the world with His words.How Ruth Ann's faith and declarations shaped her long and impactful life.The importance of flipping the narrative and speaking God's truth over yourself.Stories of encouragement, faith, and the lasting legacy of words well spoken.Ruth Ann's life was a testament to the power of words. Today, I challenge you to think about the words you're speaking over yourself, your family, and your future. Are they words of life? Are they shaping the world you want to live in?If this episode blessed you, share it with someone who needs encouragement today. Let's honor Ruth Ann's legacy by choosing to speak life, love, and faith into every situation.Friends, you are more, and you are made for more. Let's live intentionally, just like Ruth Ann did.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Honoring the life and legacy of Ruth Ann Polston.2:34 – How Amy and Ruth Ann's paths crossed and the impact of divine connections.6:00 – The power of the spoken word and why it's creative.9:16 – How God created the world by speaking—and how we reflect that power.12:00 – Life and death are in the power of the tongue: Why words matter.14:29 – Declaring truth over your children, your family, and your future.18:00 – How Ruth Ann's words shaped the atmosphere around her.21:00 – A powerful testimony of faith: Overcoming challenges with the right words.28:00 – The impact of speaking against negative thoughts and standing on God's promises.34:00 – Final reflections: Ruth Ann's legacy and how we can honor her through our words.Be intentional, stay focused, and remember you are more!

Hey friends! Today, we're talking about a game-changer: bite-sized action. The reason so many people feel overwhelmed and stuck? They overestimate what they can do in five years and underestimate what can happen in just one year with consistent, small steps.In this episode, I'm diving into how daily habits shape your future, why your thoughts are either working for you or against you, and how to break free from limiting beliefs. I'll also share a powerful morning practice that can rewire your brain and set you up for success every single day.If you've been feeling overwhelmed or unsure where to start—this episode is for you. Let's break it down into bite-sized wins and start creating the life you truly want!In This Episode, You'll Learn:Why small, daily habits determine your future.The key to staying out of overwhelm and actually making progress.How to retrain your brain by changing your thought patterns.A simple 5-minute morning practice that can transform your mindset.The power of gratitude and why it shifts everything.If you're ready to break out of overwhelm and step into daily progress, I challenge you to take five minutes each morning to practice self-affirmation and gratitude. Small, consistent habits lead to BIG results!Also—exciting news!

Hey friends! Have you ever felt like you've wasted years, missed out on opportunities, or had something stolen from you—whether it was time, health, finances, or relationships? If so, I have GOOD NEWS for you today!In this episode, we're diving into the power of RESTORE—how speaking life over every area of your life can bring supernatural restoration. Whether it's your career, your health, or your relationships, there is power in the words you declare. I'll share a personal story about my mom's incredible recovery, what the Bible says about restoration, and how you can start speaking restore over the areas of your life that need healing.This episode is an invitation to partner with God, to believe in His promises, and to start using your words to create the life you desire. Grab a notebook, open your heart, and let's get ready to speak restoration over 2025!In This Episode, You'll Learn:How the power of spoken words can bring restoration in your life.Why your faith is in your mouth, and how to activate it.The biblical foundation for restoration—what God says about restoring time, health, finances, and joy.How to reframe your thoughts and start speaking life over your situation.A practical challenge: Start declaring restore daily and watch what happens!Friends, what do you need restored in your life? Your health? Your finances? Your relationships? It starts with your words. Start today—speak restore over the areas in your life where you need breakthrough.If this episode spoke to you, take the 7-day Restore Challenge: Every day, speak “restore” over your life and watch what happens. Let's walk in faith together and see what God can do!Also—if you're ready to transform your mindset, don't miss my free 4-week Bible study on You Win! This is your chance to dig deeper into biblical principles that will shift your thinking and align your life with victory. Sign up now: https://www.youaremore.comYou are more. You are made for more. And 2025 is your year to be fully restored.

Hey friends! This week on the You Are More podcast, I'm joined by the incredible Dr. Susie Bartlett Hackenmiller—an integrative medicine trailblazer, triple board-certified physician, and author. Dr. Susie shares her inspiring journey from practicing traditional medicine to embracing integrative and lifestyle medicine, guided by her personal experiences with family health crises and her passion for empowering patients.In this episode, we discuss the challenges of balancing family and career, how simple tools like breathing techniques can transform your well-being, and the healing power of nature through practices like forest bathing. Dr. Susie's story is one of resilience, courage, and staying true to her vision despite obstacles. You'll walk away feeling encouraged to take charge of your health and embrace the small changes that lead to big transformations.Grab your notebook and get ready for an episode packed with actionable tips, heartfelt stories, and inspiring insights!In This Episode, You'll Learn:Dr. Susie's journey from traditional medicine to integrative and lifestyle medicine.How personal health crises shaped her approach to healing and helping others.The surprising power of simple breathing techniques like 4-7-8 breathing.Why nature and practices like forest bathing can be transformational for your mental and physical health.How the food you eat (and what your food eats!) impacts your well-being.If you've ever wondered how to take small, impactful steps toward better health, this is the episode for you! Don't miss Dr. Susie's upcoming masterclass every Wednesday in February, covering everything from thriving through menopause to personalized health solutions.

Hey friends! We are on fire in 2025, and this week's episode is all about taking ownership of your dreams and stepping boldly into action. Coming off the momentum of the Thrive in 25 event, I'm sharing the lessons, insights, and encouragement that came out of an unforgettable day with 300 incredible women.In this episode, we talk about what it takes to make your vision a reality, the power of choosing action over hesitation, and why no one is coming to save you—it's up to YOU to make it happen. Whether it's a business, a relationship, or a health goal, this episode will equip you to face your fears, overcome self-doubt, and start living the life you're meant to lead.Grab a notebook, get ready to take notes, and let's get fired up for 2025!In This Episode, You'll Learn:Why no one else is going to push the button on your dreams—it's up to you.How to take consistent, bite-sized steps toward your goals.The value of risk and why stepping out of your comfort zone is where the magic happens.What it means to face your fears and insecurities head-on when pursuing your purpose.Why the right mindset and a fire in your belly are non-negotiables for success in 2025.If 2025 is going to be your year, it's up to YOU to take the first step. Start today by asking yourself: What's one bite-sized action you can take toward your dream?And don't miss my Change Your Thoughts, Change Your Life 4-week class starting January 23rd! It's all about rewiring your mindset for success and thriving in every area of your life. Register now and let's make this your year of transformation!Remember, friends: You are more, and you are made for more. Let's do this together!Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Welcome to 2025: Reflections on the Thrive in 25 event.1:31 – Lessons from the trenches: The power of women supporting women.3:09 – Why no one is coming to save you—taking ownership of your dreams.5:00 – God goes with goers: The importance of taking action.7:14 – The truth about risk: Facing fears and stepping into the unknown.10:01 – Why insecurities and self-doubt are natural when you push yourself.12:33 – Starting as a beginner and the beauty of learning new skills.14:10 – The impact of staying committed to your mission.15:27 – Final encouragement: Take bite-sized steps every day and don't quit.Be intentional, stay focused, and remember you are more!

Hey friends, can you believe we're already halfway through January? Time is flying, and I want to make sure we're starting 2025 on the right foot. In this episode of You Are More, I'm sharing five simple, actionable steps to help you thrive this year. These aren't huge, overwhelming goals—they're bite-sized commitments you can easily incorporate into your daily life to create lasting impact.Whether you're in business, a community leader, or simply looking for personal growth, this episode will give you the tools to stay consistent, increase your confidence, and truly thrive in 2025. Let's build the habits that set us up for success!Grab a notebook and let's dive in.In This Episode, You'll Learn:Why micro-commitments lead to massive change over time.How to get out of your comfort zone with one simple habit.The importance of gratitude and how it rewires your brain for positivity.Why raising your standards is the key to achieving your goals.The ripple effect of small daily habits on your future self.What if 2025 became the year you truly thrive? Take these five steps and make them part of your daily routine. Small actions lead to big results, and your future self will thank you!If this episode inspired you, share it with a friend who's ready to thrive too. And don't forget to leave a review—it helps us reach more people and make an even greater impact.Friends, you are here for more. Let's make 2025 the year we live it out boldly. You've got this!Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Welcome to 2025: Your year to thrive!1:15 – Reflections on the Thrive event and why bite-sized commitments matter.3:00 – Five simple steps to thrive: A practical roadmap.4:04 – Step 1: Send five video texts a day to build connection and impact.5:00 – Step 2: Write down five things you're grateful for every morning.6:31 – Step 3: Spend five minutes reading something motivational.7:50 – Step 4: Review your goals for five minutes daily to stay focused.8:45 – The power of raising your standards to match your goals.10:24 – Step 5: Move your body for 15 minutes every day—movement is medicine.14:00 – How small actions lead to massive transformation.15:00 – Final encouragement: Thrive in 2025 with small, consistent steps.Be intentional, stay focused, and remember you are more!

Hey friends, welcome to 2025—your year to thrive! I'm declaring it over my life, and I want to declare it over yours too. What does it mean to thrive? It means to increase, to flourish, and to make progress. This is the year to align our words, our goals, and our hearts with a thriving future, no matter what challenges we've faced.In this episode, I'm sharing the 12 declarations I'm speaking over my life in 2025—powerful truths drawn from scripture and personal experiences that you can use as a guidepost for your own year. I'll also talk about why your words matter so much and how they can shape your mindset, your relationships, and your path forward.If 2024 felt like a battle, I'm here to tell you that 2025 is your year to cross over and thrive in every area of your life. Let's set the tone for an incredible year together!In This Episode, You'll Learn:Why declaring 2025 as your year to thrive can set the tone for everything ahead.The power of speaking life and guarding your words.My 12 declarations for 2025 and how you can create your own.The difference between goals and standards—and why raising your standards matters.How to align your words, your heart, and your actions with a thriving future.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comLet's make 2025 our year to thrive! I hope you return to these declarations throughout the year and keep saying them out loud! And don't forget to join me at Thrive on January 11, 2025. It's going to be a powerful day of inspiration, strategy, and connection—I can't wait to see you there!Friends, you are here for more. You are made for more. Let's step into this year boldly, believing for greater things and speaking them into existence.Be blessed,AmyEpisode Minute By Minute:0:00 – Welcome to 2025: Your year to thrive!0:23 – What does it mean to thrive? My inspiration and prayer for this year.1:08 – The Prayer of Jabez: A powerful way to start the year with abundance.2:54 – Naming your year and why your words matter.3:15 – My first declaration: “You crown my year with your goodness.”4:46 – How words create your reality: Aligning your speech with your vision.7:09 – Guarding your words and reclaiming negativity.9:12 – Goals vs. standards: Why raising your standards helps you thrive.11:28 – Evolving into the person you're called to be.12:34 – Lessons from Walt Disney: Dream big, align your vision, and thrive.14:00 – A message of hope for those who felt 2024 was a battle.15:03 – Hope as an anchor: Strengthening your inner person for the year ahead.15:50 – Final encouragement: 2025 is your year to thrive—declare it, align with it, and live it!Be intentional, stay focused, and remember you are more!

Hey friends, it's Amy! Have you ever felt like you've achieved your goals, yet there's still something more calling you? This week on the You Are More podcast, I'm thrilled to introduce you to Dr. Danielle McGeough—a professor, podcast host, and coach who's redefining what it means to live boldly, intentionally, and with balance.In this episode, Danielle shares her inspiring journey of stepping out of her comfort zone to launch her podcast, Plan Goal Plan, now in the top 2% of all podcasts. We dive into holistic goal-setting, the power of reflection, and how to build a life filled with purpose, play, and joy. Danielle's practical wisdom will leave you inspired to take your next bold step—whether it's in your career, relationships, or personal growth.Grab a notebook, because this episode is packed with actionable insights you won't want to miss!In This Episode, You'll Learn:How to set holistic goals that balance work, family, and personal fulfillment.Why playful and fun goals matter as much as professional ones.The role of vulnerability in stepping into your next season.How Danielle turned reflection and planning into life-changing tools.The power of asking, “What's it costing you to stay the same?”This episode is your invitation to reflect on what's next for you. Take a moment today to ask yourself: “What's it costing me to stay the same?” If you feel inspired to take bold action, join us at Thrive on January 11, 2025, for more life-changing insights from Danielle and other powerhouse women.Remember, friends: You are more, and you are made for more. Let's be bold, balanced, and well together!Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Amy introduces Danielle and her incredible journey.1:14 – The story behind Plan Goal Plan and Danielle's leap into podcasting.3:00 – Holistic goal-setting: Balancing career, family, and personal joy.6:33 – Why planning can be an act of self-care and personal development.10:15 – Amy and Danielle share how they embrace play and intentional family time.15:00 – The cost of staying in your comfort zone versus taking bold steps.20:50 – How self-reflection leads to growth and forward momentum.25:30 – Lessons from two years of podcasting consistently.31:00 – Danielle's tagline and final encouragement: Be bold, be balanced, and be well.Be intentional, stay focused, and remember you are more!

Hey friends, it's Amy! Merry Christmas!  This week, I'm sharing reflections from my family's magical holiday moments and the lessons they've reminded me of. The holiday season is a time for togetherness, joy, and making memories—but more than anything, it's a reminder of the power of presence.In this episode, I'll take you through a heartwarming walk down memory lane, from cherished Christmases at my grandparents' trailer to present-day traditions with my kids that fill our hearts with joy. We'll talk about what it means to truly be present in a season that often pulls us in many directions and how we can create moments that our loved ones will cherish for a lifetime.Grab a cup of hot chocolate, cozy up, and let's reflect on what really matters this holiday season!In This Episode, You'll Learn:Why the gift of presence is the most valuable gift you can give.How holiday traditions create lasting memories for your family.A reminder to hold tight to cherished memories, no matter your circumstances.Simple ways to be more present and engaged with your loved ones.Why creating joy and magic for your children can leave a lasting legacy.This holiday season, let's commit to giving the gift of presence. Be there—fully present—for your loved ones and create moments that will last a lifetime.If this episode touched your heart, share it with a friend who needs encouragement this season. And don't forget to join us at Thrive on January 11, 2025, where we'll dive deeper into finding joy, purpose, and resilience in every season.Remember, friends: You are more, and you are made for more. Wishing you a season filled with love, gratitude, and cherished memories!Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Welcome and reflections on a perfect winter day in Iowa.1:24 – The joy of family traditions and the magic of Christmas memories.2:45 – Amy's nostalgic walk through the neighborhood and memories of Christmas Eve with her grandma.5:00 – Lessons from creating joy as the neighborhood “Griswolds.”7:15 – The importance of being mentally and emotionally present with family.8:45 – A heartfelt challenge to create and hold onto warm holiday memories.10:00 – Stories of family traditions, from Elf on the Shelf adventures to Christmas lights tours.11:30 – Final reflections on cherishing the holiday season and creating a legacy of love.Be intentional, stay focused, and remember you are more!

Hey friends, it's Amy! This episode will leave you inspired and ready to face life's challenges head-on. I'm joined by the incredible Teri Trask, a woman whose life is defined by resilience, leadership, and the power of paying it forward. Teri shares her deeply personal journey—from overcoming childhood adversity to becoming a beacon of hope for others.We'll dive into how one person's belief can change your life, the importance of finding your “why,” and how challenges can shape your purpose. Plus, Teri's powerful reading of the “Don't Quit” poem will leave you motivated to keep going, no matter what comes your way.Grab a notebook and get ready to reflect on your own resilience. This is one you'll want to share with everyone in your life!In This Episode, You'll Learn:How one mentor's belief in Teri changed the trajectory of her life.Why understanding your “why” is critical to resilience and success.The profound impact of paying it forward and empowering others.How challenges can bring clarity and refine your purpose.The inspiring story behind the “Don't Quit” poem and how it continues to motivate Teri and her family.If this episode inspired you, share it with a friend who needs a little encouragement. Don't forget to grab your ticket to Thrive on January 11, 2025, where Teri and other incredible women will share their stories of resilience and impact. Tickets: www.youaremore.comRemember, friends: You are more, and you are made for more. Don't quit!Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Amy's introduction and why this episode will inspire you to keep going.1:22 – Meet Teri Trask: A leader, mentor, and queen of paying it forward.3:00 – Teri's childhood: From adversity to finding a new path in Iowa.9:30 – The pivotal elevator moment with Dr. PJ Porter that changed everything.15:50 – Lessons from Teri's journey: Resilience, gratitude, and finding strength in community.22:00 – How to embrace challenges as opportunities for growth.30:00 – The “Don't Quit” poem: A family treasure and a message of hope.40:00 – Final thoughts: Choosing authenticity, resilience, and living a life of impact.Be intentional, stay focused, and remember you are more!

Hey friends, it's Amy! As we wrap up 2024, I want to challenge you with a question that could change your life: Do you have a goal, or is it just a preference? Goals demand commitment, discipline, and clarity, while preferences tend to falter when challenges arise. In this episode, I'll share how you can set yourself up for success in 2025 by transforming your preferences into actionable goals.We'll also talk about the importance of staying disciplined through the holiday season and how daily habits now can yield incredible results in the new year. Plus, I'll give you a sneak peek into my upcoming Thrive event on January 11, 2025—an inspiring day packed with actionable insights, empowering stories, and a movement of women ready to take charge of their lives.Grab a pen, get ready to take notes, and let's end the year strong!In This Episode, We'll Talk About:The difference between a goal and a preference—and why it matters.Practical strategies to set clear, actionable goals for 2025.The discipline it takes to stay committed, even when you're uninspired.How to make the most of the holidays without sacrificing your momentum.A behind-the-scenes look at how I finished my 30-day devotional, You Win, and what it taught me about persistence.As you reflect on your goals for 2025, write them down and share them with someone who can hold you accountable. And don't forget to join us at Thrive this January—it's a day you won't want to miss. Until then, remember: You are more! Links:Website: www.youaremore.comEvent: Thrive Women's Conference – January 11, 2025 - https://www.youaremore.comSocial Media: Facebook | InstagramEmail: amy@amywienands.comMinute-by-Minute Breakdown0:00 – Amy's opening challenge: Is it a goal or a preference?0:22 – Exciting details about Thrive on January 11, 2025.1:48 – The power of writing down and declaring your goals.3:08 – Defining goals vs. preferences: Are you committed or just hoping?5:00 – Why clarity and discipline are key to achieving your goals.7:19 – The story behind Amy's 30-day devotional, You Win.9:42 – The importance of thinking about your future self.12:00 – Daily habits that set you apart from the crowd.16:15 – Ending 2024 with momentum: A real estate lesson in discipline.18:34 – Final encouragement: Stay disciplined, enjoy the holidays, and remember—you are more.Be intentional, stay focused, and remember you are more!

Hey friends, it's Amy! I can't wait to dive into today's conversation with you because this one has the potential to completely shift the way you see your life. Have you ever stopped to think about how much your expectations shape your reality? Let me tell you, it's bigger than you think.Inspired by the book The Expectation Effect and my own experiences, this episode is all about recognizing the power of your beliefs and learning how to raise your expectations to align with the life you want to live. Whether you've been knocked down by setbacks, feel stuck in your current situation, or just need a little encouragement to dream big again—this is for you.Here's the truth: Your expectations are the guideposts of your life. It's time to raise them, step out in faith, and believe that something incredible is waiting for you. Let's do this!In This Episode, We'll Talk About:The science behind expectations and why your brain works as a “prediction agent.”How your beliefs can influence everything from your health to your success.The lessons I've learned about expectations through my own challenges.Simple ways to shift your mindset and set the bar higher for yourself.Why your words and thoughts matter more than you realize (and how to change them).Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Let's kick things off with a powerful story about expectations from John Maxwell.1:30 – Thrive Women's Conference is coming! Join us January 11, 2025.2:30 – How your brain searches for what you expect—and why it's so important to set the right ones.5:00 – A wild study about hotel workers, health, and the power of belief.7:30 – My personal story: When expectations felt impossible to hold onto.10:00 – Warning: Low expectations lead to low results. Let's break that cycle.13:00 – Future pacing: How I teach my kids to dream big and live boldly.16:00 – Quick tip: Replace limiting beliefs with empowering truths.18:00 – You are more. You were made for more. Let's raise our expectations together.Be intentional, stay focused, and remember you are more!

Happy Thanksgiving, friends! Welcome back to the "You Are More" podcast. I'm so excited to share this special Thanksgiving episode with you. Today, we're diving into one of the most powerful tools for transformation—gratitude. Whether it's recognizing the big blessings or the little things we often take for granted, choosing to live with a grateful heart changes everything.I'll be sharing personal stories, my favorite Thanksgiving traditions, and some powerful truths about how gratitude can rewire our brains, shift our perspective, and help us thrive—even during challenging seasons. I truly believe that gratitude is a choice, and when we make that choice daily, our entire world begins to change.In this episode, I'll talk about:The science behind gratitude and how it can reduce stress, lift depression, and even help you sleep better.My favorite Thanksgiving tradition and how expressing gratitude with others creates deeper connections.Why gratitude is a powerful tool for overcoming negativity and staying resilient.Simple, practical steps to make gratitude a daily habit that brings more joy and optimism into your life.Take a moment today to reflect, give thanks, and remember this: you are more. Let's embrace the attitude of gratitude together and see how it transforms our lives. Hit play to join me!PS! Don't forget to register for the "You Are More" Live Women's Conference on January 11, 2025. It's going to be an incredible day filled with inspiration, connection, and growth. I'd love to see you there—bring a friend, grab a table, and let's thrive together in 2025!Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome and Thanksgiving reflections: Why gratitude matters.2:00 - The science of gratitude: How it rewires your brain for positivity.4:30 - Amy's favorite Thanksgiving traditions and how gratitude deepens connections.7:00 - Using gratitude as a tool to overcome negativity and find peace in challenges.10:00 - Simple, actionable ways to make gratitude a daily habit.13:00 - Encouragement to reflect, give thanks, and embrace the joy of the season.15:00 - Closing thoughts: You are more, and gratitude helps us see it clearly.Be intentional, stay focused, and remember you are more!

Welcome back to the "You Are More" podcast! In this powerful episode, we're tackling a challenge that holds so many of us back—inconsistency. Are you tired of starting strong only to lose momentum? Do you feel stuck in a cycle of stopping and starting, wondering why lasting progress feels so hard? This conversation is for you.Amy shares eye-opening insights and practical strategies for breaking free from the prison of inconsistency and unlocking the power of small, daily commitments. Whether it's your health, your relationships, or your business, this episode will inspire you to show up for your future self and build a life of discipline, growth, and impact.In this episode, we'll explore:How inconsistency keeps you stuck and why breaking free starts with small daily actions.The importance of a clear vision and how it creates pull power to overcome excuses.Why your future self—and future generations—depend on your discipline today.The powerful lesson of the bamboo tree and how consistency compounds into massive results.Hacks for creating lasting habits, celebrating micro wins, and building unstoppable momentum.This episode is packed with encouragement and actionable steps to help you create the consistency you need to thrive. Hit play to start building the habits that will unlock your future.PS! Don't miss the “You Are More” Live Women's Conference on January 11, 2025, in Waterloo, Iowa! Join like-minded women for a day of growth, inspiration, and community. Early bird registration is now open! Tickets: https://www.youaremore.comConnect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome and announcement: The “Thrive” event on January 11, 2025.2:00 - What is the prison of inconsistency, and how does it keep us stuck?5:00 - Amy's personal stories about navigating the excuses and habits that limit progress.8:00 - The bamboo tree lesson: How consistency builds an unshakable foundation.11:00 - Hacks to overcome excuses and build habits that stick.15:00 - How celebrating micro wins builds unstoppable momentum.18:00 - Final encouragement: Start today, because someday becomes never. Be intentional, stay focused, and remember you are more!

Welcome back to the "You Are More" podcast! I can't wait to dive into today's episode because it's all about something that has completely transformed my life—the incredible power of our words. I believe deeply that what we speak over ourselves has the ability to either build us up or hold us back. So, I want to ask you—have you ever thought about how your words are shaping your reality?Today, we're going to get personal as I share how intentionally choosing my words has helped me break through tough seasons, rise above negativity, and create a life that I'm genuinely grateful for. Words are powerful tools, and when we use them with purpose, they can move mountains in our lives. Whether you're dealing with financial struggles, relationship challenges, or just feeling like life isn't quite where you want it to be, this episode will show you how to start speaking your way into the life you're meant to live.In this episode, I'll be sharing stories, insights, and practical steps, including:Why saying “I love my life” can surface hidden challenges—and why that's actually a great thing that helps you grow.The influence of “I am” statements and how these words, when used with intention, can shift your reality in profound ways.How gratitude can transform your outlook, even in the hardest seasons, and how speaking life over every situation can set the tone for success.Steps to break free from limiting beliefs and negativity, so you're no longer agreeing with thoughts of lack or limitation.Practical ways to turn gratitude and positive declarations into daily habits that will help you build a life of abundance, joy, and purpose.So, if you've been struggling lately—whether it's financially, relationally, or just feeling a bit lost—this episode is for you. I want to encourage you to hit play, dive in, and see how changing the way you speak can truly change the way you live. It's time to harness the power of our words and start creating the life we want.PS! Don't forget—our “You Are More” Live Women's Conference is coming up on January 11, 2025, in Waterloo, Iowa! This is going to be a day filled with growth, inspiration, and connection with like-minded women who are ready to thrive. Early bird registration is open, and I would love to see you there! Get your tickets now: https://www.youaremore.comConnect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome: Reflections on gratitude and the gift of being “here for such a time as this.”1:00 - Why saying “I love my life” brings challenges to the surface—and why that's a good thing.2:00 - The power of gratitude: How a daily practice of thanks can reshape your outlook.4:00 - My journey with words: How choosing what I speak has helped me overcome negativity.7:00 - “I am” declarations: Why what follows “I am” is so powerful in shaping your reality.10:00 - Choosing a new narrative: Coming out of agreement with lack and stepping into abundance.13:00 - How words frame your world: The role of gratitude and affirmation in creating joy and purpose.15:00 - Final thoughts: The importance of a daily discipline of gratitude and speaking life.Be intentional, stay focused, and remember you are more!

Ever feel like life's challenges keep knocking you down? Today on the "You Are More" podcast, Amy dives into the power of mental resilience and how building a strong “mental muscle” can be the key to overcoming adversity and achieving your dreams.Amy explores practical strategies for stopping negative thoughts in their tracks, staying focused on your goals, and using visualization to shift your mindset toward success. With stories from her personal journey and insights into the importance of a growth-focused mentality, Amy guides listeners on how to develop a mental muscle that can withstand any obstacle.In this episode, you'll learn:The importance of “interrupting” negative thoughts and replacing them with positive affirmations.How the power of visualization can shift your energy and bring your goals within reach.Why your “Reticular Activation System” shapes your reality—and how to use it to your advantage.Tips for overcoming self-doubt and finding courage in the moments that matter.How to keep pushing forward, even when life feels challenging.This episode is a must-listen if you're ready to take control of your thoughts and create a life of purpose, resilience, and strength. Hit play to strengthen your mindset and equip yourself to overcome anything life throws at you.PS! Don't forget—our “You Are More” Live Women's Conference is happening on January 11, 2025, in Waterloo, Iowa. Join a powerful community of women focused on growth, inspiration, and impact. Early bird registration is open!Connect With Us:Website: You Are More Podcast - https://www.youaremore.com/Free Download: 5 Steps to Win Through Adversity -https://youaremorepodcast.com/storeSocial Media: Follow us on Facebook https://www.facebook.com/youaremorepodcast and Instagram - https://www.instagram.com/amywienands/Email: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome and upcoming event: "You Are More" Women's Conference on January 11, 2025.1:00 - The only hit that counts is the one you don't get up from: Building mental resilience.2:00 - Negative thoughts and their impact on your energy and emotions.5:00 - How your Reticular Activation System influences your focus and perception.7:00 - The power of interrupting negative thought patterns.10:00 - Visualization techniques to shift focus and motivate success.15:00 - Amy's personal story on courage, action, and the importance of pushing through fear.17:00 - Final encouragement: The journey to building a resilient mindset and mental muscle.Be intentional, stay focused, and remember you are more!

Do you feel like you're just going through the motions? Are you longing to live a life of impact and purpose, but not quite sure how to get there? In this episode of the "You Are More" podcast, Amy dives deep into the steps to uncover your unique purpose, align with your passion, and prepare to make 2025 your year to thrive.Amy shares personal stories, insights, and actionable advice on how to identify what truly drives you, overcome obstacles with faith, and turn resistance into a signpost that you're moving in the right direction. From understanding what breaks your heart to defining what excites you, this episode will guide you toward clarity and focus so that you can live a life of purpose and impact.Join Amy as she explores:How to identify your purpose by discovering what pains you and what excites you.Why resistance and challenges are indicators that you're on the right path.Practical steps to commit to your purpose daily, even when faced with obstacles.How faith and perspective play key roles in staying motivated and aligned with your goals.The importance of authenticity and how embracing your unique journey attracts your true tribe.Your life has meaning beyond the ordinary, and it's time to embrace it. Hit play to hear the full episode and start setting the foundation for a year of impact and growth in 2025.PS! Mark your calendars for January 11, 2025—the "You Are More" Live Women's Conference! This will be a power-packed day of community, growth, and inspiration. Stay tuned for more details!Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Introduction to the journey of finding your purpose and making an impact.2:00  - What pains and excites you? Key questions to discover your purpose.5:00 - Stories of purpose: How Amy found her calling by following her heart.8:00 - Resistance as a sign: Why challenges are often markers of growth.11:00 - Daily commitment to purpose: How small actions build a life of impact.14:00 - Staying authentic: Why being true to yourself attracts the right people.16:00 - Final thoughts on thriving in 2025 and setting yourself up for successBe intentional, stay focused, and remember you are more!

Have you ever felt like giving up on your dreams? Like the obstacles in front of you are just too overwhelming to overcome? In today's special episode of the "You Are More" podcast, I'm sitting down with my mentor and life-changing coach, Jon Cheplak, to talk about how to push through those moments of doubt and rise above.Jon's story is one of resilience, discipline, and a commitment to personal development. He's transformed not only his own life but the lives of countless others through his coaching, his business insights, and his dedication to helping people unlock their full potential. Whether it's overcoming addiction, financial challenges, or self-doubt, Jon's principles for success are rooted in one core belief: All things are changeable.In this episode, Jon and I dive into:How personal development is the foundation for every kind of success.Why discipline and consistency are the keys to transformation, no matter how big the challenge.The importance of overcoming obstacles, including addiction, self-sabotage, and financial difficulties.How to cultivate an abundance mindset that not only elevates your life but the lives of those around you.Why your authenticity is your greatest asset, and how embracing it leads to true success.This conversation is packed with actionable wisdom, life-changing principles, and Jon's personal journey of turning rock bottom moments into stepping stones toward success. Hit play to hear the full episode, and don't forget to share this conversation with someone who could use a dose of motivation and encouragement today.PS! Jon is the real deal—his insights could change the course of your life if you apply them. You won't want to miss this, hit play NOW!Connect With Us:Website: https://youaremorepodcast.com/Free Download: 5 Steps to Win Through Adversity https://youaremorepodcast.com/storeSocial Media: Follow us on Facebook and Instagram https://www.facebook.com/youaremorepodcast https://www.instagram.com/amywienands/Email: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome and introduction to Jon Cheplak's transformative work and life journey.5:00 - Jon shares his early struggles, from addiction to financial crises, and how he turned things around.10:00 - The importance of personal development and how it shapes every success in life.15:00 - How Jon overcame obstacles by focusing on small, daily victories and staying consistent.20:00 - The mindset shift that leads to true abundance and success.25:00 - How to remain disciplined and committed even in tough times.30:00 - Jon discusses the role of authenticity and why it's your greatest asset.35:00 - The power of mentorship and surrounding yourself with people who elevate you.40:00 - Final thoughts: The ongoing journey of resilience, growth, and transformation.Be intentional, stay focused, and remember you are more!

Have you achieved the goals you set for 2024??Whether it's financial, relational, or physical, many of us find ourselves falling short of our goals as the year draws to a close. Maybe you started strong, but somewhere along the way, life happened—you got busy, distracted, or overwhelmed. Maybe you even have a good reason things didn't happen the way you thought it would.Maybe you feel like you haven't made the progress you hoped for, and now you're questioning if it's even possible to finish the year on a high note! But here's the truth: it's not too late to finish strong. You don't need a perfect start to have a powerful finish.Welcome back to another motivating episode of the "You Are More" podcast! I'm your host, Amy, and today we're diving into the fourth-quarter mindset—how to turn things around and crush your goals in the final stretch of the year. This is your opportunity to reset, refocus, and recommit to the goals you set at the beginning of the year. Whether you're close to hitting your targets or feel like you're starting from scratch, it's time to embrace the mindset that it's never too late to push forward.In this episode, I'll be sharing practical strategies to help you shift your focus, regain momentum, and tackle your goals head-on. It's time to stop looking at what hasn't been done and start focusing on what you can accomplish with the time you have left. You have more power than you think.Join me as we explore:How to get the fourth-quarter mindset and refocus on your goals.The power of writing down your vision and why it increases your success rate by 50%.Practical steps to recommit daily to your goals and dreams.Why your power position is in peace and how to avoid overwhelm.How to take action—no matter how small—and create momentum in the final quarter.It's not over until you stop. Hit play to hear the full episode and get the push you need to finish the year strong.PS! Mark your calendars: January 11th is the next "You Are More" Women's Conference. I'm so excited to bring together inspiring women to help you launch into 2025 with purpose and power. Stay tuned for details!Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome and reflecting on 2024 goals: Have you accomplished what you set out to do?1:30 - Why the fourth-quarter mindset is crucial for success.3:00 - The power of writing down your vision and how it boosts your success.5:00 - Daily recommitment: The secret to staying on track.7:00 - The pop-back factor: Getting up after setbacks and staying in the game.10:00 - Why your power position is in peace and how to avoid overwhelm.13:00 - Closing thoughts: Finish 2024 strong and set yourself up for a winning 2025.Be intentional, stay focused, and remember you are more!

Do you know the number one enemy of your dreams? It's not lack of opportunity or talent—it's self-doubt. That toxic inner voice that tells you, “Who do you think you are?” is what stops more dreams, businesses, books, and songs from becoming reality than anything else.Welcome back to another empowering episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today we're talking about the destructive power of self-doubt and how it can stop you in your tracks if you let it. But here's the good news: you can push through it. In this episode, I share three powerful keys that will help you break free from the limits of self-doubt and step into the life you were meant to live.Join me as we explore:Why self-doubt is toxic to your dreams and how it works against you.Three key steps to overcoming self-doubt and propelling yourself forward.The power of writing your vision and speaking affirmations over your life.How to focus on activity over outcome—and why it's a game-changer for your success.Real-life examples of how daily discipline leads to long-term impact.You have everything you need to push through the self-doubt and create the life you dream of. Hit play to hear the full episode and start taking action toward your goals today.PS! If you know someone struggling with self-doubt, share this episode with them—it might just be the encouragement they need.Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome and discussing the destructive power of self-doubt.1:30 - Real-life examples of self-doubt stopping dreams from becoming reality.3:00 - The first key to overcoming self-doubt: Writing down your vision.5:00 - How affirmations can change the way you think and act.7:00 - The final key: Focusing on activity over outcome for long-term success.10:00 - Practical steps for keeping your dreams alive and defeating self-doubt daily.13:00 - Closing thoughts: 90% of winning in life is showing up and not quitting.Be intentional, stay focused, and remember you are more!

Feeling like quitting? You're not alone. In fact, wanting to quit is a universal feeling. But here's the truth: quitting is easy, staying in the game is hard—but worth it. Your future self will thank you for not giving up.Welcome back to another inspiring episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today we're tackling the universal urge to quit. Whether it's your business, a relationship, or a personal goal, the temptation to throw in the towel is real. But the impact of not quitting? Life-changing.In this episode, I share stories of resilience—how pushing through the desire to quit has led to major breakthroughs in my life and the lives of others. You'll learn how staying committed, even when it feels impossible, can lead to success beyond your wildest dreams.Join me as we explore:Why the desire to quit is so common and how to overcome it.How the moments when you feel like giving up are often just before your breakthrough.The power of discipline and commitment over emotion.How quitting impacts not just you, but everyone connected to your dream.Practical steps to keep moving forward, even if it's just with a “pinky toe”!Don't quit now. Your breakthrough is closer than you think. Hit play to hear the full episode and find the encouragement you need to keep going.PS! If you know someone who's on the verge of quitting, share this episode with them—it might just be the message they need today.Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome and reflecting on the universal urge to quit.1:30 - Real-life story: The impact of not quitting and the ripple effect.3:00 - Why quitting seems easy, but staying in the game is the key to success.5:00 - The power of consistency, discipline, and the “pop back” factor.7:00 - How to push through tough seasons and keep moving forward.10:00 - The emotional and mental toll of quitting versus the rewards of resilience.13:00 - Final thoughts: Your future self will thank you for not quitting.Be intentional, stay focused, and remember you are more!

Have you ever stopped to think about who is in your corner? Relationships are not just casual connections; they are the needle movers in your life. In fact, you are the sum total of the five people you spend the most time with. So, who are your five?Welcome back to another impactful episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today, we are talking about the power of relationships and how the people closest to you can either push you toward greatness or hold you back. This episode explores how crucial it is to surround yourself with those who align with your growth and aspirations, and how changing your circle can lead to massive breakthroughs.In this episode, I share personal stories about the people who have helped me grow in different areas—spiritual, business, and personal—and how those relationships have shaped the success I've experienced. If you want to grow, you must carefully evaluate who you allow into your inner circle.Join me as we explore:Why your relationships are the most important influence on your success.How to identify who's in your “Top 5” and why that matters.Knowing when it's time to make room for new people in your life.How God uses the right people to take you to your next level.What to do when relationships shift or end and how to trust God's plan in the process.Your relationships are either the wind beneath your wings or the anchor that holds you down. Tune in to learn how to align yourself with the right people and elevate your life.PS! If this episode resonates with you, share it with someone who needs to evaluate their circle!Connect With Us:Website: https://youaremorepodcast.com/Free Download: 5 Steps to Win Through Adversity https://myndsetframework.com/Social Media: Follow us on Facebook and Instagram https://www.facebook.com/youaremorepodcasthttps://www.instagram.com/amywienandsEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome and reflection on relationships as needle movers in life.1:30 - Who's in your corner? The importance of the "Top 5" people in your life.3:30 - You become who you spend time with: Evaluating your circle.6:00 - When relationships shift: How growth affects the people around you.9:00 - The importance of having friends in different areas—spiritual, business, personal.12:00 - Trusting God to bring the right people at the right time into your life.15:00 - Closing thoughts: Letting go of relationships that no longer serve your growth.Be intentional, stay focused, and remember you are more!

Have you ever felt lost, unsure of what to do next, or like you're at your wits' end? Life can throw challenges at us that leave us feeling helpless. But here's the good news--you are never alone. The Holy Spirit is your constant companion, your guide, and your helper in every situation.Welcome back to another empowering episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today we're diving into the amazing, life-changing role of the Holy Spirit as our uncommon, unfair advantage. Whether you're facing a personal crisis, making a difficult decision, or simply seeking direction, the Holy Spirit is ready to guide you.In this episode, I share personal stories about how I've learned to lean on the Holy Spirit's promptings, from family health crises to relationship challenges, and even everyday decisions. His wisdom and guidance are available to you too--right when you need them most! Join me as we explore:How the Holy Spirit is your constant helper, guide, and friend.Real-life stories of how the Holy Spirit has provided timely wisdom.Practical ways to hear the voice of the Holy Spirit in your life.How to take one step at a time and trust in His perfect plan.Why your best days are ahead of you, not behind you, when you walk with Him.Let the Holy Spirit guide you--He's your greatest advantage in life. Hit play to hear the full episode and be inspired, encouraged, and reminded that you are more than you think you are!PS! Never forget, the Holy Spirit is your secret weapon. Don't forget to share this episode with someone who needs to hear this message today. Connect With Us: Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.com Episode Minute By Minute:0:30 - Welcome and reflection on the comfort of the Holy Spirit.1:30 - The story of Amy's mom's health crisis and the Holy Spirit's guidance.3:00 - Trusting those quiet promptings—how one idea changed everything.5:00 - How to call on the Holy Spirit when you feel lost or uncertain.7:00 - Real-life example: The power of grace in relationship challenges.9:00 - How the Holy Spirit becomes your secret advantage in every area of life.11:30 - Taking life step by step—trusting God's guidance one step at a time. Be intentional, stay focused, and remember you are more!

Have you ever been in a challenging season where you felt like you were stuck or that the victory you needed was just out of reach? Life often comes with ups and downs, but today's episode is here to remind you that you are a miracle in motion.Welcome back to another powerful episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today we are talking about how to approach your circumstances with faith, declaring restoration and victory over every situation. Whether you're facing personal, health, or financial challenges, this episode will guide you in speaking life and using your words to bring God's promises to fruition.In this episode, I share my family's recent journey through a difficult health crisis with my mom and how we witnessed a miracle in motion. We'll talk about what it means to stand firm in faith, refuse to give up, and declare restoration in every area of your life.Join me as we explore how to:See your challenges as miracles in motion, where progress unfolds daily.Use the power of your words to speak restoration and life over every area of your life.Refuse to accept defeat and choose to trust God's promises.Maintain your faith through the highs and lows, knowing that victory is on the way.Find the joy and strength to keep moving forward, even when the journey gets tough.Let your heart shift to hopeful expectancy because YOU ARE MORE! Hit play to hear the full episode and be inspired, encouraged, and reminded that you are more than you think you are.PS! It's the fourth quarter of the year, and there's still time to accomplish your goals! Let this episode be the encouragement you need to finish strong.Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome! Reflecting on Fall and the push to finish the year strong.1:30 - Amy's personal story: A family crisis and witnessing a miracle in motion.3:30 - How to see progress in the middle of challenging circumstances.6:30 - Declaring restoration over your life with the power of your words.10:00 - How to keep your faith strong during difficult seasons.13:00 - Refusing to accept defeat and choosing to trust God's promises.15:00 - Closing thoughts: Encouragement to finish the year strong and stand in faith.Be intentional, stay focused, and remember you are more!

Welcome back to another powerful episode of the "You Are More" podcast! I'm Amy Wienands, and I'm so excited to dive into today's episode, where I'll be sharing keys to moving the needle forward in your life. This episode is short, punchy, and packed with the tools you need to create momentum in both your personal and professional life.Over the past week, I had the opportunity to hear from some of the greatest minds in leadership, including John Maxwell, Lisa Bluter, and Jordan Montgomery. Today, I'm sharing the common thread I found in their wisdom—daily habits that lay the foundation for success and mindset shifts that can change everything.Whether you're looking to up-level your business, strengthen your leadership, or create a personal breakthrough, this episode will provide you with actionable steps to get there.Join me as we explore how to:Harness the power of affirmations and declarations to build confidence and resilience.Develop a gratitude practice that will magnetize more goodness into your life.Rewire your brain with positive self-talk and break negative thought patterns.Build your own “war room” of promises and scripture to keep your mindset strong.If you want to start showing up as your best self, moving the needle forward, and living a life of excellence, this episode is for you! Hit play and start building the foundation for a successful, purpose-driven life.PS! Remember to share this episode with someone who could use an extra boost today, and if you haven't yet, hit subscribe so you don't miss out on future episodes.Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome! Amy dives into the week's insights and a special focus on moving the needle forward.1:30 - Insights from John Maxwell, Lisa Bluter, and Jordan Montgomery on daily success habits.5:00 - The power of affirmations and how they can set the tone for your day.10:15 - Building a war room: How to surround yourself with confidence-building promises.15:00 - Gratitude as a magnet for more: Why it's the most powerful daily habit.20:00 - Rewriting your mental narrative: Reprogramming your brain with positive thoughts.25:00 - Closing thoughts: Amy's final tips on creating lasting success through mindset and action.Be intentional, stay focused, and remember you are more!

Welcome back to the "You Are More" podcast! I'm your host, Amy Wienands, and today I want to share a powerful message that has been heavy on my heart. We've all had those moments when unexpected criticism knocks the wind out of us, leaving us feeling defeated. But it's in these moments that we must remember to keep moving forward—to "go on."In this episode, I open up about a recent experience that shook me to my core. Just as I was already dealing with the stress of my mom's health and other life challenges, I received a harsh critique from someone I trusted. It hurt deeply. But rather than let that criticism hold me back, I had to remind myself to keep pushing forward, to trust in my purpose, and to believe in the message I carry.If you've ever felt blindsided by words meant to tear you down, this episode is for you. We'll talk about how to process those moments of doubt, the importance of silencing the voices from the "cheap seats," and how to keep following the path God has set before you—even when it's tough.Join me as we explore:Why criticism often comes when you're on the verge of something great.How to push through doubt and discouragement to stay aligned with your purpose.The power of self-encouragement and why you need to be your biggest cheerleader.Recognizing that your greatest strengths are often where you're most attacked.How to "go on" despite the challenges and stay committed to what God has called you to do.PS! If this message resonates with you, share it with someone who might need a reminder that they are more, and they too can push through and go on.Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Facebook | InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome back! Amy shares an update on her mom's progress and the power of resilience.1:30 - How an unexpected criticism took Amy by surprise and left her questioning everything.5:00 - Recognizing when the enemy uses criticism to derail you from your purpose.10:00 - Why criticism often targets your greatest strengths and how to rise above it.15:00 - "Go On": The power of persistence and trusting God's plan for your life.20:00 - Finding encouragement and taking the next step, no matter the obstacles.25:00 - Closing thoughts: Embrace your purpose, go on, and remember—you are more.Be intentional, stay focused, and remember you are more!

Welcome back to the "You Are More" podcast! I'm Amy Wienands, and I'm excited to continue our journey on discovering the needle movers in life—those things that help propel you forward into success, purpose, and abundance. After pausing to talk about my mom's health journey, we're back on track to explore another powerful lever mover that can have a huge impact on your life: the attitude of your heart.In today's episode, we're diving deep into the idea of having a heart of abundance. It's not about acquiring more material things, but rather about celebrating the success and victories of others, even when we're facing our own struggles. How do we approach life with a generous spirit and an abundant mindset, especially when our own circumstances might tempt us to feel lack?I'll share personal stories of how celebrating others has not only shaped my career but has also shifted my heart toward greater opportunities and blessings. You'll learn why sowing into other people's success is one of the most powerful ways to unlock the doors to your own success and how your mindset and heart posture can influence the abundance in your life.Join me as we explore how to:Cultivate a heart of abundance by celebrating others' victories.Sow into areas where you want to grow, even when it feels like a challenge.Develop a generous spirit that attracts success, opportunity, and favor.Stay motivated and positive, even during seasons of waiting or lack.Recognize that your life's true impact lies in how you love, support, and lift others up.If you're ready to embrace the abundant life that God has planned for you, then hit play and let's dive into this transformative message. Remember, YOU ARE MORE—more than enough, more than capable, and more than ready to receive all the blessings that life has to offer!PS! If this episode resonates with you, please share it with a friend who needs encouragement or leave a review—it helps us reach even more people!Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome back! Amy reflects on the needle movers that impact success.1:30 - Shifting your heart posture to one of abundance: Why it matters.5:00 - How celebrating others' victories can lead to your own success.10:00 - Personal stories of sowing into the success of others.15:00 - The role of generosity in shaping your future opportunities.20:00 - How to navigate seasons of lack with a positive heart and mindset.18:00 - Closing thoughts: Embrace your heart of abundance and see your life flourish.Connect With Us: Website: You Are More Podcast Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Be intentional, stay focused, and remember you are more!

Welcome back to the "You Are More" podcast, where today I'm taking a bit of a detour from our usual conversations to share something more personal and raw. Life has a way of surprising us, sometimes with unexpected challenges that remind us of what truly matters… My family has been walking through one of those seasons, and I want to give you an update on where we are and what I've learned. Recently, we had a sudden and traumatic event in our family—my mom had to be life-flighted to the hospital after suffering from multiple seizures. It has been one of the most challenging weeks of our lives, but through it all, we've seen God's hand, His mercy, and His favor in ways that have left us deeply grateful.In today's episode, I'll share the experience, how my family rallied together, and how gratitude has been our anchor during this time. If you're walking through a difficult season, I hope this episode encourages you to hold on to your faith, lean on your tribe, and never take for granted the moments you have with the people you love.Join me as I reflect on:The importance of your tribe during times of crisis.How gratitude can bring light, even in the darkest moments.Why we should always cherish and love the people around us.How faith and prayer have carried us through this unexpected journey.Finding strength in difficult circumstances and trusting God's plan.Life is fragile, and this past week has reminded me to never take a single day for granted. Hug your loved ones, tell them you love them, and hold onto gratitude—because even in the midst of trials, we can always find reasons to give thanks.PS! If you're walking through your own tough season, please reach out—I'd love to pray for you and stand with you during this time.Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Facebook | InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome back! Amy opens up about her mom's recent health scare and the emotional journey.1:30 - How life can change in an instant: The moment Amy got the call.5:00 - Finding strength in your tribe: The power of community during crisis.10:15 - The deep impact of gratitude and faith during uncertain times.15:00 - Hug your loved ones: The importance of not taking life for granted.20:00 - Reflections on the power of prayer and divine intervention in tough seasons.25:00 - Closing thoughts: Embracing gratitude and faith no matter the circumstances.Connect With Us: Website: You Are More Podcast Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Be intentional, stay focused, and remember you are more!

Have you ever felt a nudge from within, guiding you towards an action, a decision, or a new path? That inner voice, often called intuition, is more powerful than we sometimes realize! Often, it can be God himself guiding us on our path and telling us what step to take next. Even if you have never been in touch with your “gut feeling” or maybe you haven;t been able to tap into to it for a season, we can all learn how to connect to this God Given Super Power! Today's episode is all about listening to that inner guidance and trusting it to lead us to success and fulfillment.Welcome back to another powerful episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today we are discussing the importance of intuition and how it has played a crucial role in building my life and business. Whether you're navigating a new venture, striving to enhance your current path, or simply seeking inspiration, this episode is for you.In this episode, I share personal stories and insights on how following my intuition has led to some of the best decisions in my career. We'll explore the power of listening to that inner voice, taking immediate action, and how these practices can unfold extraordinary opportunities. Plus, if you are a leader, I share how I teach my team to tap into their intuitions!  Join me as we explore how to:Recognize and trust your intuition in both your personal and professional life.Take immediate action on intuitive prompts.Develop a deeper connection with your inner guidance.Build confidence in your decisions through intuition.Navigate challenges and opportunities with faith and trust.Let your dreams and desires be released, and let your heart shift to hopeful expectancy because YOU ARE MORE! Hit play to hear the full episode and be inspired, encouraged, and reminded that you are more than you think you are!PS! This is a part of a series all about success and building your Kingdom business! Hit subscribe or follow, so you don't miss the next part and get caught up on the past conversations today! :) Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome back! Amy reflects on the end of summer and the excitement of new routines.1:30 - The power of words: How speaking positively shapes our reality.5:00 - Intuition in action: Stories of following the inner voice.10:15 - Practical steps to develop and trust your gut.15:00 - Recognizing the divine guidance in your daily life.28:00 - Overcoming fear and self-doubt to take bold actions.Connect With Us: Website: You Are More Podcast Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Be intentional, stay focused, and remember you are more!

Have you ever wondered how to build a life and business that you truly love?Do you find yourself struggling to stay motivated when challenges arise? Today's episode is all about the power of persistence, following your heart, and the incredible impact of our words.Welcome back to another empowering episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today we are diving into the importance of staying the course, even when the path gets tough. We'll explore how to guard your vision, the significance of taking daily action steps, and how to leverage the power of your words to create the life you desire.In the last episode, we talked about the power of your words and how they shape your reality. If you missed it, be sure to check it out! Today, we continue with Part 2 of our series on success and building your Kingdom business.In this episode, I share insights from my own journey and powerful stories to inspire you to keep moving forward. We'll discuss how to navigate criticism, the importance of following your heart, and how to speak life into your dreams and goals.Join me as we explore how to:Understand the power of your words and how they shape your reality.Guard your vision and protect it from negativity.Take daily action steps towards your dreams.Navigate criticism and stay focused on your path.Develop a mindset of resilience and persistence.Let your dreams and desires be released, and let your heart shift to hopeful expectancy because YOU ARE MORE! Hit play to hear the full episode and be inspired, encouraged, and reminded that you are more than you think you are!PS! This is the second part of our series on success and building your Kingdom business! Hit subscribe or follow, so you don't miss the next part. :)Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome back! Amy introduces the importance of staying the course.1:30 - Reflecting on the power of words and their impact on our lives.5:45 - How to guard your vision and protect it from negativity.10:15 - The significance of taking daily action steps towards your dreams.15:00 - Navigating criticism and staying focused on your path.20:00 - Developing a mindset of resilience and persistence.22:00 - Closing thoughts and encouragement to follow your heartConnect With Us: Website: You Are More Podcast Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Be intentional, stay focused, and remember you are more!

Have you ever wondered how to build a life and business that you truly love? Have you faced challenges and wondered if there's a simple principle that can guide you through? Today's episode is all about the power of words and how they shape our reality. Think about it this way, your WORDS create WORLDS! (Just like our heavenly Father!) Welcome back to another enlightening episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today we are diving into one of the core principles that have helped me build a thriving real estate business over the past 30 years. Whether you're launching a new venture, trying to grow an existing one, or simply looking for ways to enhance your life, this episode is for you.In this episode, I share the secret of how I prophesied over my business and life. We'll talk about the importance of your words, how they can create or destroy, and the practical steps you can take to harness this power. By speaking positively and intentionally, you can transform your circumstances and achieve your goals.Join me as we explore how to:Understand the power of your words and how they shape your reality.Use positive declarations to prophesy over your life and business.Develop a mindset of abundance and success.Implement daily habits that support your vision.Stay motivated and committed to your goals, even when challenges arise.Let your dreams and desires be released, and let your heart shift to hopeful expectancy because YOU ARE MORE! Hit play to hear the full episode and be inspired, encouraged, and reminded that you are more than you think you are! PS! This is the first part of a series all about success and building your Kingdom business! Hit subscribe or follow, so you don't miss the next part. :) Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome back! Amy introduces the core principle of using words to shape your reality.1:30 - How Amy started her real estate career and the power of speaking positively.5:45 - The importance of framing your words and prophesying over your life.10:15 - Practical steps to use positive declarations in your daily routine.15:00 - Stories of transformation and success through positive speech.20:00 - How to stay motivated and committed to your vision.25:00 - Closing thoughts and encouragement to speak life over your dreams.Connect With Us: Website: You Are More Podcast Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Be intentional, stay focused, and remember you are more!

Have you ever met someone and just felt the anointing on their life? You can tell they've spent time getting to know the Lord, and just being around them gives you a better understanding of who our Father is and the hope we have in Him. That's the exact feeling you're going to get today when you meet our guest.Welcome back to another amazing episode of the "You Are More" podcast! I'm your host, Amy Wienands, and today we have the incredible Cathy Young joining us. If you're from the Cedar Valley, you probably already know Cathy and the immense impact she has had on our community. But if you don't, you're in for a treat because Cathy is a true gift.In this episode, Cathy shares her journey from being an elementary education major to becoming a pastor, despite facing significant challenges and skepticism. Her unwavering faith and commitment to her calling are truly inspiring. Cathy has been a beacon of hope in my life, showing up with wisdom and grace exactly when I needed it the most.Join us as we dive deep into Cathy's story, from overcoming personal tragedy to discovering her purpose. She'll share powerful lessons on the importance of gratitude, trust in God's plan, and breaking away from limitations to embrace the extraordinary purpose you were created for.Listen now to learn how to:Break away from limitations that hinder your potential.Embrace the extraordinary purpose you were created for.Find direction and guidance to pursue your dreams.Gain insights from inspirational stories and revelations.Live your life with intention and purpose.Let your dreams and desires be released, and let your heart shift to hopeful expectancy because YOU ARE MORE! Hit play to hear the full episode and be inspired, encouraged, and reminded that you are more than you think you are! Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome back! Amy and Cathy dive into today's topic1:30 - Getting to know Cathy Young: An inspiring journey from education to pastoral leadership.5:45 - Breaking away from limitations: How faith guided Cathy through challenges.10:15 - Embracing your unique purpose: Cathy's tips for finding and pursuing your calling.15:00 - Overcoming personal tragedy: Cathy's powerful story of resilience and faith.20:00 - The importance of gratitude: How thankfulness can transform your life.25:00 - Living with intention and purpose: Practical advice to inspire your journey.30:00 - Closing thoughts: Final words of encouragement!Connect With Us: Website: You Are More Podcast Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Be intentional, stay focused, and remember you are more!

Have you ever felt like you were ready to give up on your dreams? Do you feel overwhelmed by the challenges and resistance you face? Today's episode is all about finding the strength to keep going and embracing the power of persistence.In this episode, I share my thoughts on resistance and how it's a necessary force that helps us grow stronger. We'll talk about the daily habits and routines that create success, the importance of self-talk, and the power of gratitude. I'll also provide practical tips on how to stay motivated, even when you feel like quitting.Join me as we explore how to push through resistance, embrace your purpose, and keepmoving forward, even when the going gets tough. Remember, you are more than the challenges you face, and you have the power to achieve your dreams!Listen now to learn how to:● Embrace resistance as a sign of growth.● Develop daily habits that lead to success.● Use positive self-talk to stay motivated.● Practice gratitude to shift your mindset.● Find strength in helping others and staying committed to your purpose.Let your dreams and desires be released, and let your heart shift to hopeful expectancybecause YOU ARE MORE! Hit play to hear the full episode and be inspired, encouraged, and reminded that you are more than you think you are!Connect With Us: Website: You Are More Podcast Free Download: 5 Steps to Win Through Adversity Social Media: Follow us on Facebook and Instagram Email: amy@amywienands.com Be intentional, stay focused, and remember you are more!

What 4 simple keys move your life forward Morning mastery- master your mornings and you have done more for your life than you can imagine. How you speak matters. words matter.  Seed your future with words of life, success, goodness & provision. Review daily where you are going. Your dreams and visions .. spend time visualizing and seeing yourself there .. think on .. focus on seeing yourself there and adding the element of what will it feel like when I accomplish my goals. Take one action step towards your dream every day. Every action creates a reaction and the compound effect of your daily discipline will create a title wave of good in your life.

My mom drops some real WISDOM…Be a WARRIOR…Be a WARRIOR for your spouse …Be a WARRIOR for your kids…contend for your family. Be a LISTENER…My mom talks about listening being one of her greatest strengths…Listen to your family, your friends and people in your life.Listen to what's NOT being said…Sometimes it's all someone needs…I know it's changed the trajectory of my life and of those in my family. Take a listen .. 

Welcome to the "You Are More" podcast with your host, Amy. Join Amy as she delves into empowering conversations about embracing your uniqueness, pursuing your dreams, and living authentically in a world that often encourages conformity. Discover the importance of showing up authentically as yourself, unapologetically embracing your individuality and unique perspective. Amy shares personal anecdotes and insights on how being different can be your greatest strength, leading to impactful change and personal fulfillment.Through inspirational stories and heartfelt reflections, Amy encourages listeners to step into their true selves, challenge societal norms, and dare to stand out from the crowd. Embrace your uniqueness, find your tribe, and unlock the power of your distinct gifts to make a lasting difference in the world.Tune in to the "You Are More" podcast for a dose of motivation, authenticity, and a reminder that your uniqueness is your greatest asset. Don't wait until the end of 2024 to pursue your dreams - start today and let your light shine brightly. Be you, be bold, and remember, you are more than you ever imagined.

How much impact does your life create ? Are you doing /being all that you are called to do/be …Understand the power of one life :One life can change the lives of many.. the world…perhaps generationsBe intentional about how you show up.  Be a room lifter.  Knowing that the greatest fulfillment in life comes from pouring into others… lifting others …helping others Take a listen today! Seize the opportunity to embrace and move forward to max out your life!!