Podcasts about proform

In The RACK Podcast...Powered by ProForm Physical Therapy In this episode, Chad, Nick, and Hayden welcome Nick Lambe to In The RACK. We've been eager to have Nick on the podcast, and the timing finally worked out while he was in the area…an opportunity we couldn't pass up! Nick Lambe, widely known as the Online Sleep Coach, is a seasoned coach, educator, and the creator of the Sleep Coach Course. He's also the co-host of the Raise The Bar Event, which we'll explore in depth today, alongside his latest initiative to help coaches improve their public speaking, education, and communication skills. We discuss how we first connected with Nick and how his courses and conferences have played a key role in growing our business. Nick shares valuable insights on public speaking and offers tips to help healthcare professionals become more effective educators for their patients and colleagues. Don't miss this episode. Nick reveals some exciting upcoming projects that will be game-changers for both personal and professional development! For more information about Nick Lambe and his sleep-related content check out his intsagram @theonlinesleepcoach. If you are looking for more information regarding public speeaking and communitcation as well as any events that he may be hosting in the near future check out@impacteducationevents. If you are looking to attend the next Raise The Bar Event February 21-22, 2025 in Plano, TX then Click Here! This is a conference that we highly recommend and will be a great way for you to meet the best in the industry! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. In this episode of In The RACK Podcast, Chad, Nick, and Hayden dive into the benefits of pushing your limits and taking on tough challenges. At ProForm PT, we live by the “practice what you preach” philosophy, so embracing hard things is second nature to us. We share specific ways we challenge ourselves and how we make these challenges a priority every day. Hayden discusses his intense training for an upcoming marathon and triathlon. Chad explains how he structures his day to prepare for an upcoming bodybuilding competition. And with another child on the way, Nick talks about balancing his training with family time. We know life gets busy and it's easy to lose focus, but this episode will inspire you to keep pushing forward for personal and professional growth. Stick around to the end for a preview of upcoming events, including our ProForm Christmas Party and our once-a-year open enrollment announcement! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this episode, we interview Travis Simon, an experienced marketer who has launched innovative campaigns for brands like Proform and Camp Chef. What you'll learn in this episode: • How technology like AI and design tools can empower marketers to achieve more. • Why personalization is key in today's marketing landscape and how to leverage it. • The role of autonomy in marketing teams and how it drives creativity. • How to stay on the cutting edge of marketing tools and trends. • The balance between strategy and technology in creating effective marketing campaigns.

Brett McKay and Harry Jones get super technical on The 8-9 Combo this week, getting right into the sweet spot of goal-kicking with South African rugby and American football kicking coach and consultant, Wihan van der Riet, founder and professional coach with his Rocketfoot Academy. A former kicker in the Canadian Football League, Wihan has long been a student of legendary NFL kicker Mike Hollis and his ProForm methods, and offers specialist virtual coaching from South Africa. Wihan explains that at the heart of goal-kicking, everything is about body position and momentum, and how those mechanics – rather than how or where you place the ball – control kicking contact. The ball, Wihan says, is the target and the posts (and the flags going up behind them) are just the outcome. Find Wihan van der Riet on Instagram at https://www.instagram.com/rocketfoot/ - also on Facebook and Twitter – just search for ‘Rocketfoot Academy' Social media: #89Combo Twitter: https://twitter.com/89combo YouTube: https://www.youtube.com/@8-9Combo Brett: https://twitter.com/BMcSport Harry: https://twitter.com/HaribaldiJones Make sure you FOLLOW US on Spotify! https://open.spotify.com/show/1BcKhb24YOtwQhKc0S3sDm Find Brett and Harry's written work on RugbyPass and The Roar: Brett: https://www.rugbypass.com/plus/contributor/brett-mckay/ Harry: https://www.theroar.com.au/author/haribaldi/ Music from Uppbeat: https://uppbeat.io/track/oakvale-of-albion/extreme Voiceovers by Chookman + Sean Maloney + Amelia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Looking for a new elliptical machine for your home gym? ProForm and NordicTrack are two of the biggest names, but how do they compare to SOLE Fitness? Find out more at: https://www.soletreadmills.com/blogs/news/proform-vs-nordictrack-elliptical-comparison-2024-features-pros-cons SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick meet up In The "Virtual" RACK with Motivate Movement studio owner, Meghan Kinsey and with Robin Marino. We take this time to talk with our guest speaker, Jesse Coomer! Jesse Coomer is a breath-work coach, author, and fitness enthusiast known for his expertise in breathwork, cold exposure, and overall mental and physical well-being. Jesse has a background in English and was previously an English professor before transitioning into health and wellness. Coomer is particularly noted for his books on breath-work techniques, including "A Practical Guide to Breath-work." And what we will be discussing today, which is his book on the "language of breath". Jesse will be hosting a workshop with us, Meghan Kinsey from Motivate Movement, and other great local providers including Web from Web Wellness, Dr. Mike from North Shore Spine & Sport, and Dr. Risa from Fig Tree Family Medicine. He joins us today to talk about how he got into Breath-work as well as what you will expect to be exposed to if you attend the workshop on September 21, 2024 from 11am-3pm. If you are looking to improve your health through breath control, manage your stress and become a more resilient human then this workshop is for you. Mark it on your calendars…September 21, 2024. To learn more about Jesse Coomer check out his website, and to learn more and sign up for this workshop then click here ! Make sure to click the month of September and scroll down to the "Language of Breath Workshop". Ok…now let's get in the rack with the one and only Jesse Coomer!! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. We pulled an audible In The RACK today!! Instead of a workshop that we had planned, we decided to do an IG Live Q&A with Chad, Nick and Hayden. Prior to our IG Live we put out a poll asking what people wanted us to talk about. We did get a good amount of questions from some of our patients and followers ranging from cardio, diet and nutrition after the age of 40, stretching techniques as well as a couple of questions surround our model here at ProForm. We certainly could have answered more questions, however it was getting late considering we started at 6pm

Are you looking for a new exercise bike for your home gym? Compare the main benefits of ProForm and Horizon - and see how they stack up with the SOLE Fitness bikes in this guide! Find out more at: https://www.soletreadmills.com/blogs/news/proform-vs-horizon-bike-comparison-2024-features-pros-cons SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick meet up In The RACK with local health coach, Karen Fernandez. Karen is a health coach that owns Root Cause Wellness and specializes in working with busy professionals. Karen was a busy professional herself in the corporate world until she realized that her health was becoming victim to her work lifestyle. Karen is no longer in the corporate world. She now uses a holistic approach to diet and lifestyle changes to transform the well-being of busy professionals. We have a great discussion about Karen's approach as well as practical strategies to help busy people manage the complexities of their schedules. In addition to strategies we talk about certain lifestyle and diet changes that can help improve the health and wellness of these busy people. If you are a busy professional, business owner, or even a parent that needs help navigating their crazy and stressful schedules then you need to give this episode a listen. For more information about Karen Fernandez and Root Cause Wellness, visit her instagram at rootcausewellnessllc or her website ! Karen also offers a free guide to help you navigate your grocery shopping. Click here to learn more. Also stay tuned as we will be hosting an upcoming workshop with Karen!! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick meet up In The RACK with local chiropractor, Dr. Riley Fake. Dr. Fake works at a facility known as In8 Wellness Center in North Andover, MA and also attended school with Nick at Springfield College. Dr. Fake talks about how the sport of basketball introduced her to the field of chiropractic. She also discusses her journey to through her career, which has now led her to niche down to pediatric and pregnancy-based chiropractic care. We have a great discussion about In8 Wellness Center as they are also an out-of network facility that encompasses a whole health approach to treating their patients. And...Of course we take a deep dive into other factors that can influence a patient's respond to physical therapy and chiropractic care. Some of these factors involve recovery techniques, nutrition, self-care, as well as blood/hormone testing. There are a lot of pearls in this podcast episode with a special emphasis on advocating for your health and wellness. Use this information as an educational tool as well as a sense of awareness to what the various opportunities can be when working with the right physical therapist and chiropractor! For more information about Dr. Riley Fake and In8 Wellness Center, visit her instagram at dr.riley_fake or her clinic's website ! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick along with Karyssa meet up with Derek Morgan. Derek is the general manager of the gym behind our facility called Choice Fitness. If you are local then you may be familiar with other gyms that is has been in the past. Previous to Choice Fitness, it was known as Boston Sports Club (BSC), Latitudes, and even before that it started as a Gold's Gym. We have known Derek over the last 2 years since Choice Fitness has moved in and we are very grateful for all of the changes that they have made. The way that BSC left it was unacceptable and still leaves a sour taste in people's mouths. Choice Fitness has not only created a better community environment over there, but they have also been making a lot of changes to best benefit their members. Dr. Chad has been a member of all of the gyms it has been and we will say that this gym is probably in the best condition that it has been in years. Not to mention that they have adapted to the times of today and offer strength and conditioning types of training as well as boxing classes. We are impressed with their progress over the last 2 years and continue to look forward its evolution. For more information about Choice Fitness, visit their website or check out their Instagram. If you do decide to stop by then make sure to tell them that you heard about them from our podcast episode and receive a FREE week pass to their club. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick meet up with another local physical therapist by the name of Kathleen Beede. Kathleen owns Eagle Physical Therapy Holistic Health & Performance in Dover, NH. Dr. Kathleen is a like minded physical therapist and has a very similar model to ours as well as also incorporates a holistic approach in her physical therapy practice. In addition to being an amazing PT, Dr. Kathleen has her Certification in Sports and Orthopedic Manual Therapy and Dry Needling. She is also currently enrolled in a fellowship program through the Institute of Athlete Regeneration (FAAOMPT). We dive into Dr. Kathleen's journey to becoming a physical therapist as well as talk about her clinic Eagle Physical Therapy. Dr. Kathleen is also a big advocate of biohacking techniques to further improve the overall health and wellness of her patients and clients. She is also one of those PT's that actually lifts lol...So make sure to listen to the end as she provides some great tips that you can implement into your life today! For more information about Dr. Kathleen Beede and her clinic Eagle Physical Therapy, visit her instagram at the_eaglept or her website ! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick meet up with a local trainer and friend that we both have known over the last 3-4 years. Brad owns Brad Bod Fitness and is an amazing trainer that values the health of himself and his clients. We met Brad when he was a trainer for F45 and over the last 3 years he has made quite the transformation not only professionally, but personally as well. Brad speaks to his introduction into the fitness world, talks about his journey into starting his own business, as well as his transition from a vegan diet to an omnivore diet. This episode will be relatable to so many and you should make to listen to it all the way through. For more information about Brad Plunkett and his business, Brad Bod Fitness, visit his instagram at bradbodfitness ! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

J Darrin Gross I'd like to ask you, Maxwell, Wu, what is the BIGGEST RISK?   Maxwell Wu   I think the BIGGEST RISK, you know, right now in this market It is price fluctuation, right? investors do not like uncertainty. It's almost like a natural thing that the universe wants some order there. And we don't have a threshold to go off of a baseline they go off of it's very hard to see what the future looks like. What do all those words mean? Right? You know, again, you mentioned insurance. And I think a lot of investors, and I'm sure a lot of your listeners have noticed insurance costs skyrocket 3050 100%, of what it was previously. And that's for a multitude of reasons that, you know, we can drone on about, and maybe that's something you're able to add in here. But besides in middle class materials, labor, unexpected, you know, natural events, natural disasters happening. These are all things where, you know, folks didn't think there'd be such a destructive hailstorm in Texas, right. You know, these are things that truly anomalies, black swan events. Again, market does not like uncertainty. But how do you buttress against that against these headwinds? It's you got to Proform it appropriately and do that scenario analysis. And whether we do that for line item expenses, or really on a more macro basis, what happens if interest rates go up another 50 bibs? 100, VIBs 150 bibs, what to do to the property, right? So, sensitizing is a is a great way that we see the kind of hedge against risk or rather go in eyes wide open and say, if this does happen, what's the result? What can we do, right? To your point, what is preventable weather things that you can transfer risk on. So that's, that's how we view risk. And that's how we assess it. And that's how we had it. But in terms of, again, answering your question, what do we think the biggest risk is, is, you know, the highest levels of uncertainty, right. But if you want to be more specific with regard to real estate insurance is is is certainly out there. And making sure that you have the right folks that has seen have seen, you know, where policies were previously in the high inflationary times. And in times of stress, or for limited credit supply, look, or liquidity in the market, right? All these things inform premiums and cost of really insuring these properties, which any lender you go to any good lender you go to is going to require that you have a very strong insurance policy on the property.  

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode of In The RACK Podcast we have the ProFam talking about the what BIG things we have planned for the new year. Of all of the things that we will be implementing in 2024, we are most excited about our Functional Health program that we will be releasing. This will be run by Dr. Nick as he has completed his Functional Health Mentoring Certificate through Innate Immunity over the last year. Dr. Nick dives deep into what will be included in the Functional Health Program as well as a talks about some specific examples of issues that some people are facing today and what changes you can make to your nutrition as well as you daily living to improve your symptoms. We also get into a little debate about a topic that came up in the clinic recently. The question that was asked: What is more scary? Being stuck in Space or in the Ocean. Karyssa is part of team space, while the rest of us were team ocean lol. Let us know where you would rather be. As we begin the enrollment process for our Functional Health Program, Dr. Nick will be hosting a FREE Webinar to talk a little more about Functional Health and how you can benefit from the program. If you are interested in attending this webinar it will take place on January 10, 2024 at 7pm EST. If you would like to sign up then you can click HERE and we will make sure to add you to our list. You will receive a zoom link for the webinar as well as additional information pertaining to this webinar. Have a great rest of your 2023!! Merry Christmas and Happy New Year from the ProFam!! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

The Firebird is considered by many to be GM's red-headed stepchild; “a cool car with a beak,” compared to the cooler Camaro. Having recently brought a '68 Firebird back from the dead on the TV show, Kevin and Willie take listeners inside the episode, detailing the upgraded PROFORM radiator, Mantic twin disc clutch and Fragola fuel lines they installed on this neglected classic. Learn more about your ad choices. Visit megaphone.fm/adchoices

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode of In The RACK Podcast Chad is in sunny Costa Mesa, CA at the Bedros Keuilian Live Event where he met up with physical therapist Owen Johnston and chiropractor Chris Stepien. Owen Johnston is the owner of Advanced PT and Wellness in San Diego, CA and Chris Stepien is the owner of Barefoot Rehab in Denville, NJ. Both practitioners are top in their field and bring a lot of value to their fields with the intention of improving our healthcare system. If you are a new PT business owner and are looking for some inspiration then Owen is your guy and talks about his journey throughout his career and what drove him to ultimately start his own practice. Owen is a man of action and you can all learn about the value of taking action as well as investing in yourself as well as your business. Throughout the last 2 years of being a PT business owner, Owen has grown his business to multiple 6-figures and is not losing any momentum! Chris Stepien on the other hand is not your average chiropractor and is a client of Bedros Keuilian, which has helped him to significantly grow and scale his multiple businesses. Chris not only owns and continues to run his chiropractic clinic since 2010, but he also is holds multiple certifications as an Active Release Technique (ART) Provider as well as an Integrative Diagnosis Provider. Even though Chris has extensive education in manual therapy and diagnostic techniques he knew that something was missing with his approach. This is when Chris developed his Adhesion Release Method (ARM), which has been a staple in his practice, especially with his patients with chronic pain. There are a lot of golden nuggets in this episode that will not only help you become a better provider, but also a better version of yourself. Not sure if you are ready to invest in yourself or your business? This episode may help you to make that decision easier for you! For more information about Dr. Owen Johnston and his clinic Advanced Physical Therapy and Wellness, visit his instagram at advancedptwellness or his website ! For more information about Dr. Chris Stepien and his clinic Barefoot Rehab, visit his instagram at barefootrehab or his website ! Also if you are looking for more information regarding the Adhesion Release Method and his course then click here ! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. This podcast episode is a special one and followed our most recent breathwork and cold exposure workshop that we had at our facility ProForm Physical Therapy. In this episode Dr. Nick and Karyssa conduct an exclusive interview with Danny Massa and Frannie Marin from Survivor season 44. Danny and Frannie ran this workshop for us and we not only had an amazing time, but we had over 30 people in attendance. Breathwork and cold exposure is all the rage right now, but until you actually have someone coaching you through it then it can be hard for some to understand and feel the benefits of the breathwork and how to appropriately apply it in a physically and mentally challenging environment. Danny and Frannie make an unbelievable team compliment each other well. Danny brings the energy and has a great way of explaining how to execute the techniques of proper breathwork and its application to real life scenarios. Frannie has an amazing background in research and is able to break down the reasoning as to how this breathwork is working on a physiological level. In addition to diving into breathwork and cold exposure we learn a little more about Danny and Frannie on a personal level as well as some of their experiences on Survivor. We also talk about the the vision that both Danny and Frannie have in store following their season 44 journey. It is not only very inspiring, but it is going to help so many people in the process. Danny and Frannie are both genuine individuals that we all have had the pleasure to meet and hang with. We look forward to the Season 2 of Breathwork and Cold Exposure with Danny and Frannie! To learn more about Danny Massa you can check out his instagram at breatheinwithdanny. You can also learn more about Danny's business, Breathe In With Danny at his website, https://breatheinwithdanny.com/ or you can check out his YouTube Channel. If you want to learn more about Frannie Marin and see what she has been up to then check out her instagram at hailthevail. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick meet up with another fellow physical therapist by the name of Dr. Marissa St. German from Magnify Physical Therapy here today in the RACK. Marissa has two locations with Magnify, one in Dover, NH and the other is in Portsmouth, NH. Dr. Marissa is a like minded physical therapist and has a very similar model to ours…So we were super excited about this one. Marissa is big in the CrossFit world and is also a CrossFit Coach. In addition to being an amazing CrossFit coach, Dr. Marissa is also a board certified neurologic clinical specialist and has been a great referral source for our post-concussion and vertigo patients. We dive into Dr. Marissa's journey into and throughout physical therapy as well as talk about her clinic Magnify Physical Therapy. If you listen long enough then you will hear her views on the medical model, the field of physical therapy and what she believes in the vision for the future of PT. For more information about Dr. Marissa St. Germain and her clinic Magnify Physical Therapy, visit her instagram at magnifyphysicaltherapy or her website ! You can also contact Dr. Marissa directly at her clinic at (802)-278-4142 ...So if you think that you maybe a good fit, then reach out to her today. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

Listen to Kiera Ganann, a seasoned merchandising and commercial executive, in this episode of Retail Corner, focusing on various retail aspects that drive brand loyalty, from product innovation to consumer expectations. You will listen to our host talking with Kiera on the following points: Could you provide the audience with some insights into your background and your roles and responsibilities as the Chief Commercial Officer at Bolt Threads? How can companies effectively engage consumers through their products and experiences to build brand loyalty? What strategies can businesses employ to create regional or customized assortments that cater to diverse consumer preferences? In what ways can brands express their power and values through their products and in-store experiences to create a memorable and impactful brand image? What are some key considerations for brands looking to improve their direct-to-consumer (DTC) business and leverage wholesale partnerships simultaneously? About our guest, Kiera Ganann: Kiera Ganann has over 25 years of experience in the apparel and accessories industry, leading sales and merchandising teams for large global brands. She currently serves as the Chief Commercial Officer for Bolt Threads, where she leads the sales and marketing teams for the biomaterials company focused on mycelium-based leather, Mylo. Prior to joining Bolt, she established a global merchandising function for Connect Fitness Company, iFIT, owner of NordicTrack and Proform, among many other fitness brands. Previously, she was the VP of Merchandising for Levi Strauss Americas, where she led wholesale and retail merchandising teams across all categories and genders. Before that, she held various leadership positions in sales and merchandising at Ralph Lauren in the men's and women's wholesale divisions. Ganann serves on the Board of Directors for the Fashion Scholarship Fund and has a strong understanding of consumers around the globe as well as a passion for products. Linkedin: https://www.linkedin.com/in/kieraganann/ About Retail Corner Podcast: Host: Carlos Diaz Producer: Sachin Kumar Bhate Podcast Sponsor: Proxima360 Listen to other podcasts at: https://proxima360.com/retail-corner.podcast or https://retailcorner.live Subscribe our Podcast: Apple iTunes: https://apple.co/3eoeUdT Spotify: https://spoti.fi/3dvjpDJ Google Podcast: https://bit.ly/3DFHXHw Amazon Music: https://amzn.to/3tkbhk1 Interested in being on our podcast? Submit request at: podcast@retailcorner.live

In The RACK Podcast...Powered by ProForm Physical Therapy. Today Dr. Chad and Dr. Nick would like to introduce Sarah Karaman to the podcast. Sarah has her masters degree in clinical nutrition and offers nutrition and lifestyle consulting services. She is local too…right in Barrington, NH. Sarah specializes in nutrient deficiencies, gut dysbiosis, hormonal imbalances, and much more. This episode is a good listen if you like getting in the weeds lol! In this episode we learn about how Sarah first became interested in nutrition and what drove her to where she is today. We talk about Sarah's 4 main pillars of health and talk about some of the misconceptions surrounding nutrition. Make sure you listen throughout this episode as we talk about Sarah's most commonly recommended supplements as well as which supplements and medications might be a little over-utilized in the fitness and medical community. If you have been considering another approach to nutrition or maybe you are looking to find a nutritionist that will fit well with you then this episode will be worth the listen! For more information about Sarah Karaman visit her instagram sarahk_nutrition or her website ! ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. Today Dr. Chad and Dr. Nick would like to introduce Dr. Michael Mayr, DMD, MA, AIAOMT to the podcast. Dr. Mayr is a dentist and is part of a holistic dental practice in Boston called Harmony. Biologic dentistry is very interesting and Dr. Nick has taken on this journey on over the last year or so.This subspecialty of dentistry goes beyond just dentistry itself. Reducing the amount of toxicity in the body, especially mercury is a focus for sure as well as minimizing fluoride usage and exposure. Dr. Mayr and the Harmony team follow the International Academy of Oral Medicine & Toxicology (IAOMT) amalgam removal protocols and promote overall health and wellness by: Implementing mercury-free and mercury-safe protocols and procedures Creating an environment that promotes minimal fluoride usage Educating proper nutrition to prevent and reverse dental disease Eliminating toxins from dental materials and processes We dive a little into the profession of dentistry and how it has been evolving over the years as well as Harmony's recent shift away from the insurance-based model. Apparently, insurance is just as bad with dentistry as it is with physical therapy. If you have been considering a holistic approach to dentistry or want to learn more about it then this episode will be worth the listen! For more information about Dr. Michael Mayr and Harmony Boston visit their instagram @harmonyboston or website ! You can also check out Dr. Mayr's instagram @drmayr if you want to learn more about the Bio Dentist himself! ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

My guest in this latest episode is Andrew Mount, a man very familiar to those in racing betting circles thanks to his popular Trend Horses series of books and his years as a tipster and columnist for the likes of GG.co.uk and the Racing Post.Andrew has experienced it all when it comes to betting, including working for both online and on-course bookmakers, extensive work as a broadcaster and author alongside several years making a living from punting alone. This includes some really big wins betting on the Tote Scoop 6, so it is little wonder he is now an ambassador for the Tote and in our chat, he explains just why it might appeal to modern day bettors.Andrew also explains more on his process in terms of finding winners, his usage of systems and software such as ProForm and how that helps especially given his high volume approach to racing betting these days. He also shares his take on the industry at present, getting bets on with bookmakers and everything else in between.Discover More:Learn more on the Smart Betting Club and how we help winning bettors at https://smartbettingclub.com/ Andrew on SportLens: https://sportslens.com/uk/news/author/andrewmount/Andrew on GG.co.uk https://gg.co.uk/author/andrew-mount/Andrew on Twitter: @TrendHorsesPodcast feedback - contact SBC on twitter @sbcinfoRead more about each SBC Podcast episode: https://smartbettingclub.com/the-smart-betting-club-podcast/

In The RACK Podcast...Powered by ProForm Physical Therapy. Today Dr. Chad and Dr. Nick introduce their new PT hire, Hayden Gray. Hayden graduated from the University of Massachusetts, Amherst with his undergraduate Bachelor of Science degree in 2020 and then went to continue his education at the Massachusetts College of Pharmacy and Health Science to graduate with his Doctorate of Physical Therapy in 2023. Hayden was a member of the Track and Field team as a sprinter, where he was a captain in his junior and senior year. Alongside this experience, he also coached small, and large group training sessions at Mike Boyle Strength and Conditioning gym where he earned his Certified Functional Strength Coach Certification (CFSC) and had the opportunity to work with clients of all different capabilities. We not only have a discussion with Hayden as a new member of the team, but also as a PT colleague. We take this opportunity to talk with Hayden about his college experience and discuss his preparedness for entering in the world as a practicing PT. If you are a new grad or exploring the option of becoming a PT then this episode will be a good listen for you. Also if you are a PT owner that is looking to hire a PT in the near future then there will be a few nuggets in here for you as well. ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. Today Dr. Chad and Dr. Nick would like to introduce John Moro to the podcast. John Moro is a pharmacist and Vice President of a company known as The Herbal Path. The Herbal Path is a natural pharmacy that is located in both Dover, NH and Portsmouth, NH. This is a natural pharmacy was founded in 1997 that specializes in natural remedies and alternatives to prescription drugs. John has been with The Herbal Path for the last 2 years after spending most of his time in retail pharmacy. He brings another view of pharmacy and describes his experience at The Herbal Path as being a mindset shift meaning that with holistic health and wellness the goal is to find the root cause vs. treating symptoms in the conventional model of pharmacy. We dive deep into natural remedies for common pain and inflammatory conditions as well as talk about the characteristics of a plant including its phytochemistry that would be the most suitable for the person. John considers natural pharmacists and herbalists as being matchmakers between plant and person. If you have been considering mushroom in your health journey then this episode will be worth the listen. John has a great passion for medicinal mushrooms. If this is also something that you want to know more about then we are most definitely going to have a part 2 as well as have John in for a workshop in the near future. For more information about John Moro PharmD, RPH and The Herbal Path visit their instagram @herbalpathportsmouth or website ! You can also call their store at (603)-740-8400 or John's email at: john@herbalpath.com. ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. Dr. Chad and Dr. Nick are excited about this episode as we have another great guest speaker with us. Today we are talking with a physical therapist by the name of Justin Farnsworth. Justin was in town with us last week when we recorded this podcast as we hosted the PPSC certification course. PPSC stands for Pain-Free Performance Specialist Certification and Justin was our instructor. In this episode of In The Rack Podcast we dive into the many issues within the medical and PT professions. It is courses like the PPSC that make good PTs great as well as give them the tools to be prepare their patients and clients for LIFE!! We as PTs tend to under-load our patients. This is not emphasized in our graduate schooling and is up to us as the providers to become educated on how we can best help our patients and clients. Not every physical therapist can be good trainer...Even though some may say otherwise. But if PTs can have a better understanding of strength and conditioning principles as well as how to apply them, then this can make for an unbelievable practitioner. We also talk about our vision for the future of physical therapy and what we need to do as a profession to make that vision a reality. ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. Dr. Chad and Dr. Nick bring you a special episode today about a particular topic that might be a little uncomfortable for some people to hear. Not only does it need to be said, but if you are one of those people that feels uncomfortable with this topic then you are the type of person that actually needs to listen to this one. The topic of today is a good way to end 2022 and start 2023. Its the topic of health shaming with an emphasis on respecting your own health as we dive into 2023. We also dive into some tips to help you navigate the upcoming holiday. In 2022, we saw so many people in our community make huge strides on their health journey, and we certainly want to keep this rolling… However, in 2022, we also witnessed a culture that criticizes and shames you for giving unhealthy people a hard time, yet it “is totally fine” to make fun of people for “being healthy” by doing the boring small behaviors with pristine consistency. There is a double standard in our culture, especially in the US. We are told to be okay with your body, no matter what! But this discounts the reality that one's current weight/body fat content could very well indicate diminished poor metabolic health!! This is NOT OK!!! It is one thing to be mentally stable with where you're at and have plans in place to make strides toward a healthier you. We cannot continue on this train of “be okay in your own skin” if that means you're continuing to live an unhealthy life! Ultimately, we want people to respect their health in 2023! We are NOT saying...go body shame people for being overweight! We want people to optimize their health. We want you to thrive, not just survive during your lifetime!! ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick have a special guest on the show by the name of Josh Fischer. Josh owns a strength and conditioning facility in Newburyport, MA called Tsunami Strength. We have known Josh over the last 4 years and can say that this guy walks the walk and talks the talk! Josh grew up playing competitive soccer and wrestling, which drove him into his journey of health and fitness. Josh graduated from UMass Lowell with a degree in exercise physiology as well as nutrition. Josh is a Certified Strength and Conditioning Specialist through the NSCA and has had a lot of great mentors over the years. Josh works with a wide range of clientele including high school, college, and professional athletes, military and first responders, as well as anyone who just wants to live an active, healthy lifestyle When not training his clients, Josh is usually surfing, snowboarding, or participating in Spartan races. In this episode we talk about Josh's training with his clients and the obstacles that he has had to overcome since opening up and running Tsunami Strength over the last 6 months. For more information about Josh Fischer and Tsunami Strength visit his instagram at tsunami_strength or his website ! You can also contact Josh by email at tsunamistrengthllc@gmail.com or by phone at 978-406-9966. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. Today we have a very special episode as today marks not only the 50th episode for us here on In The RACK Podcast, but it is our Halloween special episode where we share some scary stories with you. Dr. Chad and Dr. Nick are joined by Karyssa McCullough...Previously Shaw. Unlike the story of the Sandersen Sisters in Hocus Pocus…These Stories are real. And in my opinion makes them even more scary. I know Dr. Nick has a scary story of a foot patient that can be very relatable to a lot of you.Karyssa talks about her journey of when she had her gallbladder removed. Dr. Chad on the other hand is going to talk about the scary story regarding the testosterone epidemic that men are facing in our modern day society. Testosterone Epidemic Blog: https://www.proformptma.com/blog/testosterone-epidemic Silverback Summit Link: https://www.silverbacksummit.com/ Podcast Ep. 47 with Ali Gilbert: https://www.proformptma.com/podcasts/in-the-rack-podcast/episodes/2147786085___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. Dr. Chad and Dr. Nick bring you a special episode today about some things that we could do better with raising our children in modern day society. In the end it is on us as parents to make sure that we establish the right environment for our children to thrive in. We all want to be the best parents for our children and that can starts with us taking responsibility for their health. Dr. Nick is a new dad to a beautiful son and gives his take on the journey that both him an his wife have been through over the last year. Dr. Chad has older children and gives his perspective on what he has implemented over the last 10 years. Dad's...you don't get a pass on the health of your child. Yes...Your nutrition and quality of your health will impact the development of your child. This is not just on your wife!! Many of the topics that we will cover in today's episode will include: Prenatal Vitamins Modern Day Food (seed oils, micronutrients, environmental factors) Toxin Exposures Clothing Natural Cleaning Agents Air Purifiers Water Filters Food Storage (Plastics) Wi-Fi (EMFs) Red Light Therapy Food/Environment Exposures (as it relates to sensitivities and allergies) Modern Medicines ...And Much More!! We all inherently have parental instincts!! - WE HAVE BEEN DOING THIS FOR MILLIONS OF YEARS - However, the modern world and culture blocks that intuition sometimes. Go with your gut, weigh the risks and benefits, and make the choice that is right for you, your baby and your family. ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick get a little reckless In The RACK!!"If You Want It To Go Away...Don't Move" This is what a patient was told by her medical doctor. Both Dr. Chad and Dr. Nick dive back into the use of language as well as how this statement could not be farther from the truth! Dr. Chad talks about a patient that he had recently that was treated with the classic diagnosis of spinal stenosis. Not only was this patient not having relief with her treatments, but she was not being treated as an individual. Dr. Nick talks about a situation in which he had a phone conversation with someone that was very much misdiagnosed by his medical provider. This was a situation in which Dr. Nick saved this person from going through an unnecessary surgery. This happens all too often, especially when a patient has surgery prior to exploring conventional treatment like physical therapy. Having a patient stop a particular movement may not be bad advice as long as there is a plan to re-introduce that movement when appropriate. To tell someone that they should never do a particular movement ever again is not only bad advice, its reckless!! These stories are not only crazy, but they are reckless!It's reckless as a provider to be telling patients this type of harmful information!So...if you are a healthcare provider and are listening to this episode we just ask that you don't be reckless with other people's health.Now for all of you patients that are listening…you shouldn't put up with people who are reckless with yours!Make sure to listen to the end of the episode to find out who we have as a guest on next week's episode. ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. *** What you are about to hear in today's episode of in the rack podcast contains explicit language and straight real talk between Ali and Chad and may not be suitable for all the listeners. You have been warned. Now let's get into the RACK with The Ali Gilbert! *** In This Episode of In The RACK Podcast, Chad sits down with his guest and coach Ali Gilbert live at the Perform Better Summit in Providence, RI. Ali is a Strength & Conditioning Coach that specializes in men's health and hormone optimization. She is also the proclaimed "Queen of Men's Health"! Chad spends an hour "bro-out" session with Ali talking about the testosterone epidemic going on today as well as talk about how the medical system is failing to help these men feel "optimal". Chad also talks about his journey with the healthcare system and how it failed him as well as how Ali has helped him along his journey. We talk in depth about the stigma that "fit" people have to deal with on a daily basis as well as hit up some nice food hacks that can help you to fight off some of those sweet tooth cravings. Ali Gilbert Contact Info: Ali Instagram: @thealigilbert Ali Gilbert Website If you want to learn more about testosterone for yourself then, Ali has an online Testosterone School that will be made available to you. Just tell her you heard about it from here as enrollment is currently closed. And...If you want the ultimate man experience then check out her upcoming event called the Silverback Summit October 27-29 in Palm Beach Gardens, FL. You may even see me there!! ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. Have you ever gone to the internet to look for exercises to prescribe for your patients❓ Have you treated somebody who has come into the clinic and already has a self prescribed home program they got from YouTube❓ YouTube can be an excellent resource for exercises and information. However, is it appropriate for everyone❓ Are the exercises addressing the impairments❓ These are the questions that get answered in today's episode where Dr. Chad is a guest on the Hand to Shoulder Podcast. Host, Steve Huft sits down with both Chad guests Andrew Walquist and Chad Burnham, as they discuss the most common exercises seen on YouTube for shoulder pain. They give their thoughts on these exercises and suggestions as to what they might do or change. ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick get a little reckless In The RACK!!Nick talks about a patient that had pain in both calves and was (mis)diagnosed with bilateral compartment syndrome! Fortunately, his provider referred him to physical therapy with us where he was well taken care of...But if this sounds like you then give this episode a listen. Chad focuses his story on himself and his healthcare journey in the medical system over the last couple years. If you feel that the healthcare system has failed you then listen to what Chad did to advocate for his own health. If this sounds like you...Then you are not alone! These stories are not only crazy, but they are reckless!It's reckless as a provider to be telling patients this type of harmful information!So...if you are a healthcare provider and are listening to this episode we just ask that you don't be reckless with other people's health.Now for all of you patients that are listening…you shouldn't put up with people who are reckless with yours!Make sure to listen to the end of the episode to find out who we have as a guest on next week's episode. ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page! Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

Going Against The Traditional Model with Dr. Chad In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad is a guest on The Gooder Life Podcast with Jason Hamera and Ester Williams. On this episode we chat about the courage to go against the traditional model of both physical therapy and personal training as well as discuss some "must have's" if you want to succeed in building a fitness business. A lot of great information in this episode. We even break down Ester's experience in a traditional PT setting and talk about the benefits of going against the grain. Chad emphasizes the importance of community, support, and most importantly...Being Yourself! ___________________________________________ For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad has on the show a man by the name of Isaac Lewis. Isaac is the Co-Founder of a company called Ancore Training that was established in 2019 and is local to us!! The Ancore Training system is a portable cable unit that not only saves tons of space, but it is ver adaptable to many mounting positions...Oh Yeah and very affordable. We talk with Isaac about the evolution of Ancore as well as what the vision of Ancore looks like. Since 2019, Ancore has grown considerably and is a great product for anyone. We have the Ancore Pro in our facility and love it. We also talk about today's healthcare system and what Isaac went through with his shoulder while playing baseball. Isaac is from Canada so it was great to hear another perspective on the pros and cons of different healthcare systems. For more information on the Ancore system check out their website here, or their instagram at ancoretraining. You can also check out their location at 96 Swampscott Rd Unit 7, Salem, MA. If after listening to this episode you are interested in the Ancore system then use the code "PROFORMPT" for 10% off your order. You will not be disappointed! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy Where do you start when someone comes in with shoulder pain? This was the discussion that Dr. Chad had when he was on The Hand to Shoulder Podcast recently. Is it really the shoulder causing the pain? In this episode Ryan Holewinski, PT, DPT joins host Steve Huft, OTR, CHT, FAFS, FMR as we discuss treating conservative shoulder pain. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy In this episode we recap Dr. Nick's presentation to maximizing rest and recovery as it relates to your feet. Dr. Nick talks in depth about restoring a healthy relationship with your feet as well as: 1. Understanding the foundational importance of the feet in optimal human movement. 2. Appreciate the mismatch with our societal representation of feet and the actual function of our feet. 3. Learn about the extensive impacts that modern footwear can have on our feet, entire bodies, and performance. 4. Learn a basic foot care routine that can help to transform your recovery process and elevate your performance. If you are interested in watching the presentation then click here to view it on our YouTube channel. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick meet up with a local chiropractor by the name of Dr. Sarah McCartney. Dr. Sarah is the owner and chiropractor at Clipper Family Chiropractic in Newburyport, MA and has been continuing to grow her busy practice over the last 5 years. Not only does Clipper Family Chiropractic offer chiropractic services, but they also offer additional wellness services including personal training and reiki. In this episode we learn about Dr. Sarah's Journey into becoming an amazing chiropractor as well as how she got to where she is today. We talk about the future of healthcare as well as what the future holds for Clipper Family Chiropractic. Make sure to listen to the end as Dr. Sarah drops some knowledge bombs that you could implement today! For more information about Dr. Sarah McCartney visit her instagram at clipperfamilychiro or her website ! She is also available by email at ClipperFamilyChiro@gmail.com ...So if you think that you maybe a good fit for Dr. Sarah, then reach out to her today. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have an amazing conversation with another guest by the name of Dr. Megan Hughes. Megan is a Doctor of Physical Therapy and Reiki practitioner that is taking a holistic approach to treating pelvic floor dysfunction and core instability. She has been a PT for 16 years and is a mother of 2 amazing children. Megan has just opened up her new spot, Elevate Pelvic Health & Wellness and is starting to take new patients in May!! In this episode we learn about what got Megan into pelvic health physical therapy as well as her long journey to where she is today. We talk about the benefits of her model and how she can best help her patients. Wouldn't be an episode of In The RACK Podcast if we didn't bash insurance lol!! Megan also talks about her experience as a Reiki practitioner and how she implements this with her patients today. This is a great episode so make sure that you give it a good listen. For more information about Dr. Megan Hughes visit her instagram at elevate_pelvic_health or her website ! She is also available by email at elevatepelvichealth@gmail.com and can be found at Newburyport Acupuncture. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have a great conversation with our guest Aquil Abdullah. Aquil is not only a father, but he is also an Olympian as well as a Hydrow athlete. Aquil was on the US national rowing team from 1999 through 2004. He competed at the 2001 and 2002 World Championships as well as in the 2004 Athens Olympic Games. In this episode we not only talk about Aquil's involvement with Hydrow, but his experience as an elite rower as well as his journey to becoming an olympic athlete. This is a great episode if you are an athlete and want to learn how to overcome certain obstacles to becoming the best at your sport. Want to ask Aquil a question about himself...about hydrow...or follow along his journey. Check him out here on his social media. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

Coach Brita Lindstrom talks about the growing team sport of jump rope, and Proform Airborne's international success.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad, Nick, and Karyssa (K-Dawg) get down with some Q&A from our patients. We not only answer some of the questions that our patients have, but Dr. Chad asks the question that has been all over social media. Are there more doors or wheels in the world ??? Are you #teamwheels or #teamdoor ? ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick talk shop with the Dr. Kerry Goyette from Health Zone Chiropractic in Amesbury, MA. She has been a chiropractor for the last 25 years and she has seen a lot of change in the profession during that time. Dr. Goyette discusses more about her practice as well as a unique technique that she utilizes to diagnose and treat her patients. Dr. Goyette is a certified zone practitioner and practices a technique known as Zone Technique. Dr. Chad had the pleasure of feeling that technique last year and it was amazing. We talk about which zone Dr. Chad was unbalanced in and how Dr. Goyette would go about treating it. We dive into the 6 systems/zones of the body and how they all regulate the whole body. A lot of great information in this episode of In The RACK Podcast. For more information about Dr. Kerry Goyette visit her instagram at drkerrygoyette or her website ! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick get a little reckless In The RACK talking about all thing ACL. We talk about a previous patient that we had with an questionable ACL tear that we want to continue discussing...We now have all of the facts. Today...We talk about the different types of ACL grafts as well as the data surrounding re-tear rates, return back to sport as well as the rehab and timeframe after having an ACL reconstruction. This episode has a lot of great information if you have or have ever had an ACL reconstruction. You will also find out if we were right or wrong with our prognosis on our patient's questionable ACL tear. Give it a listen and let us know what you think! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad, Nick, and Katie get a little reckless In The RACK...Yet Again!Today...Chad, Nick, and Katie talk about some reckless stories from patients that they have recently treated.These stories are not only crazy, but they are reckless!It's reckless as a provider to be telling patients this type of harmful information!So...if you are a healthcare provider and are listening to this episode we just ask that you don't be reckless with other people's health.Now for all of you patients that are listening…you shouldn't put up with people who are reckless with yours!Make sure to listen to the end of the episode as Katie turns up the heat on her story as well as gets everyone a little more comfortable feeling uncomfortable!___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have a great discussion with the crew from Renegade Movement and Performance in the RACK. Renegade is located in Bedford, NH and is owned and operated by Dr. Alexis and and Kyle Brunelle. They both love working with active adults just like us and also are very much in the pelvic health field of physical therapy.We not only drop some serious knowledge bombs in this one, but we can promise you there is a bunch of real talk. Sorry…Not Sorry.We talk about the current state of PT and the overall healthcare system as well as the PT model that we all have adopted that goes against the grain of traditional PT.If pelvic health is an area of interest for you then make sure to listen to the end as we ask Dr. Kyle all about it. If you are sick of the same old PT talk, then this episode is for you. Warning...This episode does contain some explicit talk, but it's all facts. Enjoy!!For more information about Renegade Movement & Performance visit their instagram at renegademvmt or their website !If you want to contact them via email...Yes! they have an email...and it is: info@renegademovementandperformance.com ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick discuss the shoulder, specifically the rotator cuff, or as some would call it...The rotary cup! Rotator cuff injuries (acute or chronic) are the most common injury of the shoulder, accounting for roughly 70% of doctor's visits for shoulder pain.We talk about the anatomy and the function of the rotator cuff as well as discuss the research surrounding prevalence, management of operative and non-operative rotator cuff tears, as well as the mental and emotional impact it can have following surgery. This will be a good listen...So make sure to tune in to this one!___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have a great discussion with another amazing guest speaker, Erin Murray. Erin is a nutrition expert and has a passion for science and whole foods. She focuses on transforming biochemistry into delicious food, actionable steps, and sustainable lifestyles for her clients. She holds a Masters of Science in Nutrition and a Didactic Program in Dietetics. She is a research assistant at the Harvard School of Public Health and operates her private practice, Erin Murray Wellness online and in-person out of Wellesley, MA.In this episode, Erin talks about your food story and how this can determine your food behavior, especially with all of the modern day diets surrounding food.A lot of hidden

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have a great discussion with our neighbor and chiropractor Dr. Jeff Newman of Newman Chiropractic in Salisbury, MA. In this episode Dr. Jeff dives into the field of Chiropractic. We find out where it's been, where it is now and the future of Chiropractic. We talk about the future of healthcare as well as what the future holds for Newman Chiropractic.For more information about Dr. Jeff Newman, visit his personal instagram at drjeffnewman or his facility instagram at newmanchiroma !For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick get a little reckless In The RACK...Yet Again!Today...Chad, Nick, and Katie talk about some reckless stories from patients that they have recently treated.These stories are not only crazy, but they are reckless!It's reckless as a provider to be telling patients this type of harmful information!So...if you are a healthcare provider and are listening to this episode we just ask that you don't be reckless with other people's health.Now for all of you patients that are listening…you shouldn't put up with people who are reckless with yours!Make sure to listen to the end of the episode to find out who we have as a guest on next week's episode. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have another great discussion with another guest speaker. In this episode we talk about anxiety with our very own, Karyssa Shaw. Or as we like to call her...K-Dawg.Karyssa has been battling anxiety for many years and shares with us her journey as well as talks about ways that she manages it everyday. We also discuss the many factors in our daily life that can increase our anxiety as well as proven ways that can decrease it. Nick talks about vitamin D, exercise, water, as well as breathing techniques as a way of controlling anxiety. Although some people may have a harder time managing stress and anxiety, Karyssa will be the first one to tell you that you need to be able to control the controlables. It will always be a lot easier to control what you can control, instead of trying to control what you cannot. If you are struggling with anxiety and would like to reach out to Karyssa Shaw, you can visit her personal instagram at karyssashaww_ or you can always keep up with Karyssa crushing it on the ProForm page!__________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

Happy New Year Everyone!!!If you recall from our last episode we made the call for the Law of Surprise…That which you already have but do not know!Well…That surprise is you my friends. Sounds corny we know, but we are going to title this episode New year…Knew you! We want to take the time this episode to talk about how you can know yourself better in 2022. We discuss the choices that we have made that go against the grain…Grain in the sense of crop that is...lol. With all of the research and accessibility nowadays, we have the ability to question the status quo. We live in a culture that conditions you to think and act a certain way, but it does not have to be that way!It tells you that health is an achievement.It tells you that medicine will make you healthier - We have a sick-care system that promotes being sick.Now more than ever, we need self-experimentation and exploration for learning to improve our health.Self-care is now more important than ever because our current system and way of life is creating more harm than good .Become your own health scientist!!!! - Be curious, open minded and carry out experiments.Understand that you can be your own primary care provider - You are the first line of defense - Take that ownership and stay engaged with your own lifelong health journey.“Blind belief in authority is the greatest enemy of truth” - Albert Einstein __________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick talk about low back pain. Everything from "thrown out backs" to "slipped discs" will be covered in today's episode.We chose low back pain for a few reasons. No only is low back pain one of the most common orthopedic issues in the world, but for those of you in the Northeast that will be expecting snow soon winter is coming. For some of you, winter is already here. Put simply, this means that we will have a lot of shoveling to do.Nick dives into some heavy research surrounding LBP as well as the gold standard in treating it. We also briefly talk about posture, language, as well as some mechanisms of injury that can be the cause of your low back pain.We finish up the episode by discussing our theories on why the prevalence of low back pain is so high. Make sure to listen to the end of this episode as we talk about a certain "surprise" coming up. __________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick talk to their client, friend, and financial advisor, Steve Blanchette from Blanchette Financial in Newburyport, MA. We discuss what got Steve into the world of finance as well as talk about the strong connecting between health and finance. Steve talks about strategies that he works on with his clients when planning finances and talks about some tips about planning your finances as 2021 is coming to an end.Steve has been training with Nick over the last year and a half, so he gives us his advice on developing consistency with his health. We even dive into the how Steve is able to maintain a good balance in his life...all while owning his own practice, training 3x/week, and spending time with his family.For more information about Steve Blanchette and Blanchette Financial, visit their instagram at blanchettefinancialgroup or click here to be directed to their website.__________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick get a little reckless In The RACK...And Dr. Katie is joining the party!Today...Chad, Nick, and Katie talk about some reckless stories from patients that they have recently treated. With the addition of Katie we now get to learn more about all the recklessness in the pelvic health world. These stories are not only crazy, but they are reckless!It's reckless as a provider to be telling patients this type of harmful information!So...if you are a healthcare provider and are listening to this episode we just ask that you don't be reckless with other people's health.Now for all of you patients that are listening…you shouldn't put up with people who are reckless with yours!Let's Get Learnt!For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick talk to Nicole and Mike from F45 Training in Salisbury, MA. Nicole is a trainer and the studio manager and Mike is another one of their kick-ass trainers.Chad and Nick discuss the evolution of F45 and how it all came to be in Salisbury. We talk about the model of F45 and all the benefits that it serves to their clients. We also spend a few minutes discussing the definition of the term "functional" and why the model of F45 fits that definition very well.For more information about F45 in Salisbury, MA, visit their instagram at f45_training_salisburyma or click here to be directed to their website. If after listening to this episode you feel like F45 in Salisbury, MA would be a good fit for you, then click here to sign up for your free week with them.__________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick talk about the importance of this hormone...Vitamin D!As you all know, the days are getting shorter. This also means we have less sunshine throughout the day.Fun fact…The rate of vitamin D deficiency is over 40% in the US. So, basically, the average person has a 50/50 chance of being deficient in Vitamin D. Studies are consistently showing that our vitamin D status drops during the winter, with levels peaking in September and at their lowest in March.We talk about how Vitamin D is synthesized in the human body as well as the most recent studies regarding the impact of COVID and your vitamin D levels. We finish up the episode by the episode with tips on how to best optimize your vitamin D levels.So...Why is Vitamin D so important? Give this episode a listen to learn all the benefits of vitamin D and what you can change today to make sure that you are getting enough.__________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick give you their top 10 Turkey Tips for this year's Thanksgiving holiday.Here is our top 10 Turkey Tips:1. Enjoy Yourself2. Don't Over-Restrict Yourself3. Don't Over-Indulge4. Get Good Sleep5. Utilize A Fasting Period6. Monitor Your Alcohol Intake7. Don't Try To Exercise Off Your Big Meal8. Fit In Your Normal Exercise Routine9. Go For More Walks...Especially After That BIG Meal10. Get That Protein Intake In CheckWe focus a lot of our discussion around sleep, fasting, and exercise as well as talk about the myths surrounding tryptophan and its effects on making us tired after that Thanksgiving meal. Happy Thanksgiving Everyone!__________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick talk about the importance of grip strength.Grip strength is a good reflection of total body strength and has been shown to be associated with longevity/mortality as well as a variety of disease and conditions from cardiovascular to numerous cancers.We talk about the inclusion of grip strength as a biomarker/vital sign for older adults as well as the importance of the good 'ol handshake.Of course we always have to tie it back to the feet. We feel that strong feet do improve quality of life - it makes sense, as foot issues related to weakness could causing mobility issues and limit physical activity, etc. We feel that this could be just as important if not more important as a predictor of your longevity...Just a theory lol!From an evolutionary perspective, we've been lifting things, climbing and hanging from trees forever. But in our modern day society we are becoming more "lazy". For example we now have the option to have our groceries being delivered to our home. This is an even more important reason to work on that grip strength. Now go out there and hold something. You life may just depend on it!__________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick get a little reckless In The RACK ...Yet Again!In part IV of the series of Reckless In The Rack, Chad and Nick have another story time. Story time is where we talk about stories that our patients and clients tell us. However, today we talk about how both Chad and Nick have been reckless. Today, Chad and Nick both talk about times in which they made mistakes as well as how they learned from their mistakes. These stories are not only crazy, but they are reckless!It's reckless as a provider to be telling patients this type of harmful information!So...if you are a healthcare provider and are listening to this episode we just ask that you don't be reckless with other people's health.Now for all of you patients that are listening…you shouldn't put up with people who are reckless with yours!Let's Get Learnt!For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have a great discussion with fellow physical therapist and women's health specialist, Katie Burnham.Katie has been a PT for over 12 years and has been a great addition to the ProForm staff over the last 3 months. Katie is just as excited as we are to now offer this great service of women's health to our community. In this episode we dive into Katie's journey into the niche of women's health PT field as well as how her pregnancy experiences have allowed her to better help her patients today.Katie not only dives into the treatment of her own pelvic floor dysfunction following pregnancy, but discusses how pelvic PT can help with common issues that both men and women face daily.Overall, women's health physical therapists, like Katie help women…and men to understand not only how their bodies work, but empower them to take charge of their own body. For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have another great discussion with their guest speaker Matt Ibrahim.Matt has been a strength and conditioning coach since 2007 and has written numerous articles in Mens Health and T-Nation to name a few and is very active in the profession with the NSCA, Perform Better, and TrueCoach.Above all of that Matt is a Ph.D. student in Human & Sport Performance and finds the time to perform public speaking at nationally recognized conferences as well as educate students, athletes and people like us. We dive into the world of today's strength and conditioning as well as talk about Matt's career and how he got to where he is today. We discuss the importance of deceleration training and daily walking ...Oh and Calves. If you know Matt then you know he is all about training those calves!Moral of The Story…You learn more from failure than from your success. If you are listening to this and have ever failed…Try again…If you fail again…Just make sure that you fail better! For more information about Matt Ibrahim, visit his personal instagram at matthewibrahim_ or to see what else Matt is up to or offering click here !For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick are switching it up. Today we are talking about the good ‘ol dx of plantar fasciitis...But is this actually what we should be calling it?Fasciitis means inflammation. Through research of plantar pain, inflammation does not seem to be a big factor if any at all! Fasciosis (meaning an abnormal state or condition) or fasciopathy (meaning a disease or disorder) are much more accurate terms to describe pain surrounding the plantar fascia region. In this episode we dive into what the plantar fascia is and how the biomechanics of the body can greatly impact the stress of this tissue.We discuss the reoccurrence rate of plantar fasciopathy and what is contributing to this increasing rate.Stay tuned for the end of this episode as we also discuss quality treatment strategies for plantar fasciotopathy as well as introduce our next guest speaker for the upcoming episode. __________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

Emmet Kennedy and Lucy Russell-Hughes Preview the Best Bets for Champions Day at Ascot, including double figure priced selections from Lucy and some confident bets for You to follow us in with, on a day filled with quality Group 1 Racing. We've also Teamed up with Proform for an exclusive offer ONLY for Final Furlong Podcast listeners. Emmet give the promo code early. so listen out. Click the link and use the promo code to get access to best form and data analysis in Horse Racing www.proformracing.com/join.html Show Your Support for The FFP with Likes & Shares on Twitter, Instagram or Facebook

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have another great discussion with their guest speaker Jackson Frey.Jackson Frey is a sports performance coach for GVN Performance in Chicago, IL as well as the head performance coach for the Chicago Jets Hockey Program. In this episode we talk about the many accomplishments of Jackson's performance coaching career as well as how he has been able to adapt his training and coaching to optimize the hockey athletes of today.Jackson also talks about his many mentors throughout his career that have all had an impact on his professional development. One of the main characteristics that Jackson instills with all of the teams that he coaches is culture. "You want to be an extension of the coach. Everything you do. You want that to translate into being a better teammate, being a better team and winning games".Nick also gets Jackson's opinion on the cardio and building muscle debate that we had back in Ep. 12 lol!!Moral of The Story…You are never too big to do the little things. Sweep the shed and remember to keep that logo up!For more information about Jackson Frey, visit his personal instagram at coachj_frey or his performance facility instagram at gvnperformance !For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

Emmet Kennedy and Lizzie Kelly review the best of both worlds from the weekend as Godolphin dominated at Newmarket, with three Juveniles mopping up, including Native Trail in the Group 1 Dewhurst Stakes, while Buzz landed the Cesarewitch Handicap as the Jumps Trainers dished out a hammering to their flat contemporaries. Much to Lizzie's delight we also review the key Jumps Racing, where Bravemansgame stole the show. We've also Teamed up with Proform for an exclusive offer ONLY for Final Furlong Podcast listeners. Emmet give the promo code early. so listen out. Click the link and use the promo code to get access to best form and data analysis in Horse Racing https://www.proformracing.com/join.html Show Your Support for The FFP with Likes & Shares on Twitter, Instagram or Facebook

Emmet Kennedy is joined by Dave Yates of the Mirror.co.uk to dicuss some of the biggest stories in Racing from the last week, including... Oisín Murphy's failed drink test The race for the Jockeys Championship Last Tuesdays Photo-Finish Farce at Kempton Champion jockey Colin Keane smashing the all-time record for winners in a season The Arc Winner stays in training. Will he be coming to the UK? Who is Dave most looking forward to seeing on Champions Day at Ascot? We've also Teamed up with Proform for an exclusive offer ONLY for Final Furlong Podcast listeners. Emmet give the promo code early. so listen out. Click the link and use the promo code to get access to best form and data analysis in Horse Racing www.proformracing.com/join.html Show Your Support for The FFP with Likes & Shares on Twitter, Instagram or Facebook

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick get a little reckless In The RACK ...Yet Again!In part III of the series of Reckless In The Rack, Chad and Nick have another story time. Story time is where we talk about stories that our patients and clients tell us.The best part is…one of these stories might be like your story so you might want to listen!These stories are not only crazy, but they are reckless!It's reckless as a provider to be telling patients this type of harmful information!So...if you are a healthcare provider and are listening to this episode we just ask that you don't be reckless with other people's health.Now for all of you patients that are listening…you shouldn't put up with people who are reckless with yours!Let's Get Learnt!For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick give you a PT perspective on the dirty truth about your health insurance.We not only discuss the things that insurance does not want you to know, but we give you a better understanding about the difference between receiving your PT care from an in-network facility vs. an out-of-network facility. In our opinion, the current model of traditional physical therapy has to change as it is not benefiting our patients or our community.With our model here at ProForm PT you will not only save time, but you will ultimately save money and achieve your desired results…faster.Moral of the story…Insurance is not the only way…and we will tell you first hand that it is not the best way! You deserve better than your insurance. Do not let your insurance dictate your physical therapy care. ..We Sure As Hell Don't!For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have a great discussion with an amazing guest speaker and physical therapist, Mike DeMille.Mike DeMille is a postural restoration certified practitioner (PRC) and is the owner of Divergence Physical Therapy and Wellness in Wellesley, MA.In this episode Mike dives into the principles of PRI and discusses his approach to treating his patients and clients.A lot of hidden

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick answer the great question: Does cardio hurt your muscle gains?So will cardio hinder your gains if you are trying to build muscle?How do we define cardio?When to incorporate cardio?How much cardio should you perform?These are all the questions that we answer during this episode.Cardio and muscle building has been the great debate for many years, but we are here to clear it up for you. This is coming from someone that incorporates no cardio (Chad) as well as someone that thrives on it (Nick).Either way they both build muscle...So you should listen to what we both have to say. Give this episode a listen before you tell someone not to put you down for cardio...You won't regret it! For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick discuss the great debate about the use of manual therapy in the field of physical therapy. We decided to elaborate on this topic as there seems to be a lot more of this on the good ol' social media. If you listened to the last episode then you all know how we feel about this debate as well as some of the “influencers” that are leading this topic of discussion.Unfortunately, there is such a disconnect in this profession and it is disappointing as physical therapists that there can be so much hate and disrespect between providers.Get ready to listen as we debate over comments like:“There is no skill in manual therapy”OR“Manual therapy is useless”If you feel offended then we are sorry for that. Please do not let our honesty offend you :)For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick get a little reckless In The RACK for the second time!In part II of the series of Reckless In The Rack, Chad and Nick have another story time. Story time is where we talk about stories that our patients and clients tell us.The best part is…one of these stories might be like your story so you might want to listen!These stories are not only crazy, but they are reckless!It's reckless as a provider to be telling patients this type of harmful information!So...if you are a healthcare provider and are listening to this episode we just ask that you don't be reckless with other people's health.Now for all of you patients that are listening…you shouldn't put up with people who are reckless with yours!Let's Get Learnt!For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

(A)BB got you covered this AFL Finals Series, Trade Period and National Draft (and Dan's got you covered for personal training)! Jules joins Dan and Joe this week in the third chair as we review the first week of AFL Finals, chat all things Blues News (including the External Review Findings and David Teague's sacking as Head Coach) and give our review of the 2021 Carlton season in totality.

(A)BB got you covered this AFL Finals Series, Trade Period and National Draft (and Dan's got you covered for personal training)! Jules joins Dan and Joe this week in the third chair as we review the first week of AFL Finals, chat all things Blues News (including the External Review Findings and David Teague's sacking as Head Coach) and give our review of the 2021 Carlton season in totality.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick talk about that great ol' debate...Ice!Should we be icing following injury?Does the acronym RICE still hold true?We will answer these very important questions as well as talk about another type of cryotherapy...cold exposure.We hope that after listening to this episode that the debate about ice will be over! For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick talk shop with their first guest speaker Meghan Kinsey.Meghan is the owner, lead instructor, and nutrition coach at her studio Motivate, located in Amesbury, MA. We dive into Meghan's business Motivate as well as learn about how her passion led her to where she is today. There is an amazing culture over at Motivate and we are happy to be a part of it.Give this episode a listen as we take another dive into nutrition as well as discuss Meghan's journey through her meditation practice.We will warn you that Meghan does not hold back lol! We get deep with this one. You may even learn a thing or two about Chad and Nick. For more information about Meghan, visit her website at MotivateYou can also find her business Motivate on Instagram and see what they are all about!For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick talk about some of those misconceptions in the PT world!Today we are going to focus on the fallacy of resting an injured area of the body. Should we be moving an injured area? ...And will create further injury? Listen as we talk about the importance of movement and how it can only promote improved healing as well as speed up your recovery.We even dive into the great debate of tendonitis vs. tendinosis as well as the good ol' arthritis diagnosis lol.Listen until the end as we introduce our first guest speaker that we have coming on the podcast for next week.For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick talk about nutrition!Nutrition…Now that's pretty broad. As we could talk for days about nutrition, we are going to focus on demystifying your diet. In other words we want to set the record straight about some of the misconceptions in the nutrition world. We are going to be discussing 3 main topics:Increase your protein intake: aim for 1g/lb of ideal weight if looking to lose weight, otherwise try to keep at least .75 g/lbDon't fear saturated fats (like from animal sources). Embrace them! Same with cholesterol. Seed oils are the devil!Add salt to everything! Avoid salt that is bright white in appearance. Look for unrefined salt that is usually pink, beige or gray in appearanceFor more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick get a little reckless In The RACK!In fact, we are actually going to call these series of episodes Reckless In The Rack. This is where Chad and Nick have a little story time. Story time is where we talk about stories that our patients and clients tell us. The best part is…one of these stories might be like your story so you might want to listen! These stories are not only crazy, but they are reckless!It's reckless as a provider to be telling patients this type of harmful information!So...if you are a healthcare provider and are listening to this episode we just ask that you don't be reckless with other people's health.Now for all of you patients that are listening…you shouldn't put up with people who are reckless with yours!Let's Get Learnt!For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick recap modern day footwear and its impact on our normal foot function as well as discuss the steps to transitioning their patients and clients to natural footwear. Criteria For Natural Footwear:Zero Drop - Flat Wide Toe Box - Widest from tip of big toe to tip of little toe, not the bases of the toes like conventional shoes.Flexible Sole - Can be contorted in a variety of ways, not only bending in one spot - i.e break point.Thin Sole - 200,000 nerve endings in the foot, let them feel the ground and interact with the environment like they are supposed to!Steps-By-Step Process To Transitioning To Natural Footwear:Step #1: Figure out where you fall on the footwear spectrumStep #2: Determine your barefoot abilityStep #3: Make small changes to footwear - Address one component at a time - Heel-to-toe drop first!Step #4: Address other components of shoes if need be - some may stop at step #3 If appropriate.Step #5: Reap the benefits, and have a variety of footwear optionsRemember...Regaining a positive relationship with your feet requires a lifelong journey, so we need to start small. And have patience!Let's Free Those Feet!For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick talk about feet and how modern day footwear is impacting our normal foot function. We talk a little about Nick's journey through The Foot Collective "Foot Nerd" program, Nick's previous ankle injuries, and how he has been able to overcome these injuries.Here at ProForm PT, we believe that feet are the foundation. After listening to this episode we hope that you can all have a better understanding as to how to regain a healthier relationship with your feet. Let's get it started! For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick talk about bridging the gap between rehab and training and how they utilize this model in their facility. We need to stop thinking of rehab and training as separate entities. We feel this is where the traditional PT model is missing the boat! But that's ok...This is where we come in to see if we can help reshape this model so that we can provide better outcomes for our patients and clients. You will start to notice that there are many aspects of the present-day healthcare system that we are unhappy with. We want to make our listeners better consumers in determining the right course of treatment for themselves, specifically as it pertains to physical therapy and strength & conditioning.Let's get it started! For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick talk about the story of how ProForm Physical Therapy came to be as well as their expectations for this podcast. Remember...If your boss writes your job description on a post-it note. Don't count them out! For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

Food & Drink Business editor Kim Berry is joined by Matthew Dunn, three-time Olympian and CEO of Proform Foods to talk about plant-based protein, their new MEET brand and growth plans.Matt shares the company's origin story, with his father Stephen Dunn creating Proform Foods in 2008 based on his pioneering research with the CSIRO in 2005 and 2006 on large scale plant-based protein production. Matt gives us his recollections of Stephen's work in the 1980s and 1990s working in cereals production that led to joining CSIRO, forming Proform Foods and its growth as a commercial supplier of plant-based protein to some of Australia's most well-known brands in the market. Matt also discusses his involvement with the company which started while still at school and then developed further as his progress in elite-level sport drove his research into healthy diet options to provide the essential fuel his body required.Our discussion includes how Proform Foods is managing to avoid some of the major criticisms of plant-based meats while still keeping their products enjoyable to eat and maintaining their associated health benefits. This naturally includes a discussion of the company's R&D investments, the patents they hold and the custom machinery they've developed for use in their new manufacturing facility.Having been a contract manufacturer of plant-base protein products for other brands, Proform Foods have now launched their own consumer range of products under the brand MEET, which holds a 4.5 Star Health Star Rating. We cover the various products available, the base ingredients the company has used and the fact that MEET is currently using 75 per cent Australian sourced ingredients with the goal of becoming 100 per cent Australian sourced in the near future.Matt talks to us about the varied challenges the market faces, including consumer views of plant-based meats and sustainable growth while also looking at the incredible opportunities being offered through the company's international distribution and their recent partnership with Coles to distribute MEET products across Australia.------------------------------The Food & Drink Business Podcast is produced by Southern Skies Media on behalf of Food & Drink Business, owned and published by Yaffa Media.The views of the people featured on this podcast do not necessarily represent the views of Food & Drink Business, Yaffa Media, or the guest's employer. The contents are copyright by Yaffa Media.If you wish to use any of this podcast's audio, please contact Food & Drink Business via their website www.foodanddrinkbusiness.com.au or send an email to editor@foodanddrinkbusiness.com.auMC: Grant McHerronHost: Kim BerryEditor: Chris VisscherProducer: Steve VisscherFood & Drink Business - © 2021

@jgault13 Might be worth watching this. Cheptegei's last two trips to Monaco both resulted in world records. 12:51​ on the roads last February for 5k, then 12:35​.36 on the track in August for 5,000m. PSA: there is no NBC Sports Gold Track & Field Pass in 2021. Most of the content that appeared there in years past will be on Peacock Premium ($4.99/month). Content includes the meets below, plus all the Diamond Leagues, World Relays, World U20 champs, & select WMM events. @lord_balls I had a runner ask me if we had secured permits for @wser Uh, in a normal year we don't have the signed permits until race week. That's the way it works with the USFS (feds) and ASRA (state) and Placer (county). It's one of many reasons most RDs are not good sleepers. @iRunFar The 2021 Comrades Marathon, originally scheduled for June, is canceled. The pandemic continues to heavily affect large international races in the first half of the year. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Episode 41 is short and sweet. Friends are getting ready to move (both towards us and away from us), I solidified my 21 in 2021 list, then I talk about the fast I am doing right now to get my body back into fat-burning mode.Here are this episode's links:

We finally were able to get an NFL kicker on the show. We are joined today on the Too Tall Sports Podcast by Mike Hollis, the man who scored the first points with a field goal in Jacksonville Jaguars history. Mike and I discuss his often overlooked talent from high school in Eastern Washington, going the junior college route, to kicking at the University of Idaho. He finds himself undrafted and proves himself enough to get a chance with the then, San Diego Chargers but eventually became a mainstay with the expansion Jacksonville Jaguars in 1995. We talk about the Wild Card playoff game in Buffalo and also beating the Hall of Fame talent of the Denver Broncos in the mid 90's. Mike also gives us great insight into the mechanics of kicking and mindset of what it's like when the game comes down to him and others at his position. I also talk to him about his great teammates he had in that era and what it's like playing for Tom Coughlin.Finally, we dive into his current business for the past 14 years, ProForm Kicking Academy. Mike teaches kicking to his athletes and explains a few tips to our listeners on what goes into being a great kicker at any level.Enjoy the episode today and please SUBSCRIBE, RATE 5 STARS, and REVIEW where you can for the show, we appreciate it!Follow me:- Instagram: @tootallsportspodcast- Twitter: @TooTallSports- Facebook: Too Tall Sports Podcast- SUBSCRIBE TO MY YouTube Channel: Too Tall Sports Podcast- Email: tootallsportspodcast@gmail.comThank you for listening and we would love to hear your feedback!

Colleen Logan, VP of Marketing for ICON Health & Fitness, makers of leading fitness products from NordicTrack, Freemotion, Proform, and iFit, shares the state of the fitness industry, how COVID has affected the company, and the future of Fitness. Learn about the ICON at: iconfitness.com Learn more about the Cache Valley Chamber and become a member at: https://cachechamber.com/ The Cache Valley Insider is a production of the Cache Valley Chamber of Commerce.

Episode thirteen talks about the only COVID-19 test in the Jupiter House, plus a quick chat about my intermittent fasting, and increased treadmill use because a humid 100° Fahrenheit (or 37° Celsius) is too hot for nice walks.✧ ✧ Click here for the transcript ✧ ✧Here are today's links:✧ Butcher Box referral code: http://fbuy.me/pP1UK✧ Sitka Salmon referral code: (pending)✧ Misfits Market referral code: COOKWME-NJ8YAR✧ Shatto Milk✧ Intermittent Fasting Month Seven✧ My treadmill (ProForm 2016 model)✧ Baby fence that protects treadmill from Kid Jupiter✧ Patreon.com/LadyJupiter – support the podcast for as little as $3.14 a monthSupport the show (http://patreon.com/LadyJupiter)

The Firebird is considered by many to be GM’s red-headed stepchild; “a cool car with a beak,” compared to the cooler Camaro. Having recently brought a ’68 Firebird back from the dead on the TV show, Kevin and Willie take listeners inside the episode, detailing the upgraded PROFORM radiator, Mantic twin disc clutch and Fragola fuel lines they installed on this neglected classic. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

In part 2 of this Episode, Adel continues his journey through the DIX Performance Automotive Trade Show in Long Beach California and speaks with industry leading manufacturers about what's new for them in 2020.  Adel speaks with; Kooks, Lucas Oil, Milodon, Mob Armor, NRG Innovations, Paramount Automotive, Proform, Proworx Performance, Royal Purple, Rugged Ridge, Super Springs, Terra Pump, Trigger, Truxedo, and Vision-X.  2020 is going to be an action packed year for JB's and we can't wait to see all of these new products hit the shelves.  Thanks for tuning in to our podcast.  JBs Powercast can be found on iTunes, Spotify, Stitcher, Google Podcast, iHeart Radio, TuneIn + Alexa, jbspowercentre.com and more.

Interview: SIMON WALTON Simon Walton left school devoid of qualifications after generally squandering his school days gambling. He soon saw the error of his ways and embarked on a Government YTS (Youth Training Scheme) where he learned computing skills. It wasn’t long before he started to amalgamate what he found was a natural aptitude for programming with his love of horse racing. Fast forward to now and he’s the creator and owner of the powerful Proform ratings system and form book. In this three-part interview Simon talks about his background, the origins of Proform, the ever evolving battle with the bookies and how the lazy punter can win without (too much) work. Meeting Simon Walton. (interview by Simon Nott)

In this episode I speak to Simon from Proform, we speak about horse racing, the changes in the industry, how betfair has changed the industry and some top tips for newbies.  There is some real gold...

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today's eipsode we jump right off the rails and right in to the gutter! We start with discussing the Zwift Triathlon Accademy, and some pretty cool perks for the winners. From that conversation we discuss Peloton bikes, and how they took over the Proform bikes from years past. Next we hear about Rocco's upcoming bike tour in Utah, chat about the Hincapie gran fondo and the Asheville gran fondo and another awesome race experience the Black Berry Farm pro-am classic. That conversations takes us to a discussion on chain lube and how Rocco and Wes don't maintain their bikes and how much Rick Miller probably hates them for it. Rylon waxes his chain using Molten Speed Wax, Wes uses Boeshield T-9, Rocco uses Rock n' Roll Gold. Finally we discuss Ashley Horner, who is attempting to do 50 iron distance triathlons in 50 states in 50 days. Her efforts are all centered around raising money for Maison Fortune Orphanage in Haiti. Go check her out on Instagram, Strava, and keep an eye out for some live tracking on Wahoo Live. Get ahold of us on our social media below if you'd like to come out to ride with her when she makes her way to Cincinnati.

I am thrilled to welcome Adidas-sponsored professional marathoner Neely Spence Gracey to the Ali on the Run Show! Neely lives in Boulder, CO, with her husband and their Vizsla, Strider. Neely was born to be a runner—literally. She was born on Marathon Monday while her dad was running the Boston Marathon. (He ran a 2:16:40 and finished in 19th place, and went on to make the 1992 Olympic team and become a world championship medalist.) On this episode, Neely talks about what it was like growing up in a running family—including the time she joined her grandma for a Turkey Trot and out-kicked her when the finish line came into view! She also shares what it was like being home-schooled for most of her life, and opens up about how running went from something she did because her parents did it to something she really discovered for herself. Neely made her marathon debut at the 2016 Boston Marathon, where she ran a 2:35:00 and finished ninth (and was the first female American finisher), and followed it up with a 2:34:55 finish at the 2016 New York City Marathon, where she finished eighth. (If you’re gearing up to run the NYC Marathon in a few weeks, get ready to take notes: Neely offers her best tips for tackling the tough course!) Neely also opens up about how both she and her husband have Lyme Disease, and she talks about the challenges they’ve both faced with the unpredictable disease. She shares how she deals with injuries as a professional runner and how she stays mentally strong at every point in her training, and dishes out her best advice for the everyday runner. Stuff We Mention on this Episode: Shippensburg University: http://www.ship.edu/ Boston Marathon: http://www.baa.org/ Adidas: http://www.adidas.com/us/ Get Running: https://www.neelyruns.com/meet-the-coaches/ Bart Yasso: http://www.bartyasso.com/ IGeneX: https://www.igenex.com/ ElliptiGO: https://www.elliptigo.com/ Runner’s World cover story: https://www.runnersworld.com/runners-stories/young-american Competitor magazine cover story: http://running.competitor.com/2016/03/boston-marathon/neely-spence-gracey-takes-on-boston-in-marathon-debut_147289 New York City Marathon: https://www.tcsnycmarathon.org/ Rock ‘N’ Roll Arizona: http://www.runrocknroll.com/arizona/ Momentum Jewelry: https://momentumjewelry.com/ Iron Doggy Hands-Free Leash: https://irondoggy.com/ BolderBOULDER 10K: http://www.bolderboulder.com/ Gwen Jorgensen: https://www.instagram.com/gwenjorgensen/ ProForm 9000 treadmill: https://www.proform.com/treadmills/pro9000 Meb Keflezighi: https://marathonmeb.com/ Meb Keflezighi video: https://www.youtube.com/watch?v=lzL67lVbULE Follow Neely: Instagram @neelysgracey: https://www.instagram.com/neelysgracey/ Twitter @neelysgracey: https://twitter.com/neelysgracey Blog: https://www.neelyruns.com/blog/ Facebook: https://www.facebook.com/neelyruns/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

This week Matt if joined on the show by full-time horse racing punter Andy Gibson to talk about the Cheltenham Festival. Being a flat racing fan Matt ask’s the question is the national hunt all about the Cheltenham Festival? The pair talk about stats and trends and what to look for to pinpoint potential bets. They look at how you can find value in the grade races leading up to the festival and which races are good for providing future pointers. Finally; Matt explains what he is going to be doing in following the Cheltenham Trail.

THIS EPISODE Mike gets together with Lewis Elliot of Team Landis/Trek in between stages at the Redlands Classic. The Arizona native is not only a professional cyclist and triathlete, he's also a Ford Agency model, and is perhaps best known as the guy in the ProForm® TDF Centennial edition Powered by Google Maps™ incline/decline training bike commercial (phew, that was a mouthful). After they get some bike geeking out of their systems, the guys settle down for an interesting conversation that runs the gamut from wide hips and kick-ass lungs to taking cell phones for granted. Reminiscences of the Tour of Gila, the Junior Tour of Austria, Bob Dylan lyrics, and awkward vs. amazing podcasts pepper this intriguing conversation. You'll be glad you got to know Lewis Elliot better by listening to this real and authentic conversation between old friends. As always, Open Mic with Mike Creed is presented by The Colorado Cyclist, Mike’s very first professional cycling team in 1998. Thanks to everyone at Colorado Cyclist for their support of Mike over the years, and a big thank you to them for stepping up and sponsoring the podcast and offering $50 gift cards to our Twitter contest winners. Please visit their website at coloradocyclist.com and give them a follow on Twitter at @Co_Cyclist to show your appreciation for everything they do for us. Colorado Cyclist is running a special promotion that we'd like everyone to know about. If a customer purchases any bike, frame or wheels, the customer will receive back a gift certificate worth 15% of the purchase price toward a future purchase. For example: If a customer buys a $4,000.00 bike, they will get a Gift Certificate for $600.00. There are no restrictions, and this promotion includes regular and sale bikes, frames and any wheels – factory or custom included. There is free shipping on all items as well. Colorado Cyclist is also launching a new website, so stay tuned and be on the lookout for upcoming giveaways. And be sure to call them at 1-800-688-8600 and mention the podcast when placing your order! We're grateful for the continuing partnership with Chris Smith and Lazer Helmets. Every podcast we'll be giving away either a Lazer helmet or pair of Lazer sunglasses. All you need to do is mention @LazerHelmets or @Lazer_Vision on Twitter with a clever tweet that conforms to the week's contest rules. If your tweet is chosen, you'll win a Lazer item.  This week we're giving away a Lazer bike helmet for the best new product name for Lazer's forthcoming helmet. Simply tweet your creative helmet name to @LazerHelmets with the hashtag #OpenMic. A winner will be selected next Thursday and announced on Friday before the week's podcast. Good luck, and as always, thanks for listening!

Cathepsine sind lysosomale Cysteinproteasen, die neben der allgemeinen Proteindegradation in Lysosomen auch spezifische Funktionen ausüben, die eine limitierte Proteolyse erfordern. Zudem werden Cathepsine sezerniert, weshalb man sie auch im Extrazellulärraum findet, wo sie ebenfalls an verschiedenen biologischen Vorgängen, wie etwa der Zellmigration/Invasion, teilnehmen. Über Cathepsin X, einen relativ neu entdeckten Vertreter dieser Proteinklasse, war zu Beginn der Promotionsarbeit noch wenig bekannt. Die Struktur und das Aktivitätsprofil konnten zwar bereits gelöst werden, über mögliche (patho-)physiologische Funktionen gab es jedoch noch keine Erkenntnisse. Das Hauptziel meiner Untersuchungen war daher, mittels geeigneter Methoden nähere Aufschlüsse über die Rolle von Cathepsin X oder seiner Proform innerhalb und außerhalb der Zelle zu erlangen. Dies sollte vorwiegend durch die Analyse der Expression und Sekretion dieser Protease, sowie durch das Auffinden von Interaktionspartnern erfolgen. Wie sich in Vorversuchen zeigte, wird Cathepsin X in humanen Leukozyten unterschiedlich stark exprimiert. Da eine hohe Expression insbesondere in Monozyten vorlag, wurde für weitere Analysen das Zellmodell THP-1 eingesetzt, das auch für die Differenzierung zu Makrophagen-ähnlichen Zellen durch Stimulation mit Phorbol-12-Myristat-13-Acetat (PMA) oder all-trans Retinsäure (ATRA) verwendet werden kann. Interessanterweise zeigten diese Agenzien unterschiedliche Auswirkungen auf die Expression und Sekretion von Cathepsin X. So wurde mit PMA eine starke intra- und extrazelluläre Erhöhung der Protease verzeichnet, während mit ATRA das Gegenteil der Fall war. Da eine differenzielle Expression von Cathepsin X in Leukozyten auf eine mögliche Funktion in der Entzündungsantwort hindeutet, schien eine Untersuchung der Wirkung von proinflammatorischen Zytokinen und extrazellulären Matrix (EZM)-Proteinen sinnvoll, weil diese Faktoren ebenfalls die Sekretion von Proteasen beeinflussen können. Die untersuchten Zytokine hatten allerdings keinen Effekt auf die Sekretion von Cathepsin X aus THP-1-Zellen, wohingegen mit dem EZM-Protein Vitronektin eine Verdopplung der Cathepsin-X-Konzentration im Medium beobachtet wurde. In diesem Kontext konnte nachgewiesen werden, dass Vitronektin durch die Interaktion mit dem Zelloberflächenrezeptor Integrin avb3 den Sekretionsapparat der Zelle beeinflusst, wobei offensichtlich das Sequenzmotiv Arginin-Glyzin-Aspartat (RGD), welches in Vitronektin enthalten ist, für diesen Vorgang entscheidend ist. Neben Cathepsin X wurde auch für die Cathepsine B und L eine erhöhte Freisetzung nach Inkubation mit Vitronektin gemessen, was zeigt, dass dieser durch das EZM-Protein ausgelöste Mechanismus nicht auf Cathepsin X beschränkt ist. Umgekehrt ließ sich in einem weiteren Zellmodell (HUVEC) durch den Einsatz von „small-interfering RNA“ (siRNA) die Expression von Cathepsin X erniedrigen, was zu einer verminderten Migration der HUVEC in einem Invasionsversuch führte. Dies deutet auf eine Funktion von Cathepsin X in der Zellmotilität hin. Weil Cathepsin X, ähnlich wie Vitronektin, ein exponiertes RGD-Motiv in seiner Proregion aufweist, sollte nun eine mögliche Interaktion mit Integrinen untersucht werden. Tatsächlich ließ sich eine RGD-abhängige Interaktion von Procathepsin X mit dem Integrin avb3 zeigen. Somit werden in dieser Arbeit zwei wesentliche neue Aspekte in der Regulation der Sekretion und seiner Beteiligung an Migrationsvorgängen gezeigt, wobei die Interaktion von Procathepsin X mit dem Integrin avb3 eine besondere Rolle zu spielen scheint. Ob diese beiden Vorgänge miteinander gekoppelt sind, konnte mit den bisherigen Ergebnissen noch nicht bewiesen werden. Insgesamt deuten die Ergebnisse jedoch darauf hin, dass extrazelluläres (Pro)Cathepsin X neben seiner Rolle als Protease auch nicht-proteolytische Funktionen, beispielsweise als Ligand bestimmter Zelloberflächenstrukturen ausüben kann. Dieser Aspekt könnte im Hinblick auf eine therapeutische Inhibition von Angiogenese und Metastasierung von Tumorzellen durch Antikörper gegen Cathepsin X und/oder Integrine von großem Nutzen sein.