Podcast appearances and mentions of denny krahe

We have arrived at the end of an era. This is the 100th and final episode of the Journey of the Rhode Runner podcast. We will be back next week as Inspirational Journeys. In the meantime, we have come full circle, as Paul welcomes Denny Krahe of Diz Runs Radio. Paul appeared on Episode 218 of this podcast in 2016 - 2 years before the Journey of the Rhode Runner podcast started. It is an honor to have Denny close out this era as we talk plenty of running. Not only is Denny a podcaster, but a running coach. We are also joined by Kerri Nelson, one of Denny's clients. Oh BTW, Kerri is now a permanent host of Inspiring Journeys! Join us in this epic episode!   - Welcome Denny Krahe - Paul's episode on Diz Runs - Welcome Kerri Nelson. Co-host of the upcoming Inspirational Journeys podcast - Questions for Coach - When are you going to do a Spartan race? Heartrate training question. - Disney Marathon talk - Denny's start in coaching - Denny's start in podcasting - Coaching success stories - Denny's 2024 goals 22 Too Many Brian Theobald Brian was a true proud American. He had served a month shy of nine years in the U.S. Air Force. He also has served two tours in Iraq during Operation Iraqi Freedom and Operation Enduring Freedom. His ultimate dream and goal was to become a special agent in the Air Force Office of Special Investigations. With Inspirations of his best friends and brothers, he accomplished his dream in 2014. During Brian's life, he married his soul mate in 2010 and had a beautiful daughter later that year. His dedication and loyalty to his family was always top notch. TSgt Brian Theobald lost his battle with PTS on July 21, 2015. He was 27 years old. Also, check out the story of Sid Busch running his 200th marathon in honor of Brian: Running for their lives: Retired Navy man does marathons to honor fallen heroes Denny can be found on https://www.dizruns.com/ Instagram (@dizruns) Facebook - The Diz Runs Tribe X (Formerly known as Twitter) - @DizRuns The Diz Runs Radio podcast can be found on: Apple podcasts Spotify And anywhere else you find your podcasts. Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

On this solo episode, I present to you my 24 goals for 2024. I learned about this from Gretchen Rubin's podcast, Happier with Gretchen Rubin. Next episode, we will be hosting our awesome guest, Denny Krahe, of Diz Runs Radio. Denny is also a running coach, so please drop any questions below for him. Today's 22 Too Many veteran: Christopher Boe ‘Sgt. Christopher Boe served from 1989 to 1994 as an armor. He loved his job serving in the Montana State Guard. He volunteered to go to Kuwait. My family is all military and Christopher served for 5 years. He was a strong man and a father to four amazing kids. We were both deployed for a long time. Drove big rigs for the rest of his life until the demon came – he couldn't get past his deployment. My brother took his life December 24, 2015.' Shared by his sister, Kaufi Christopher was from Helena, MT and later lived in West Linn, OR You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

Denny Krahe is an ultra runner and coach who runs one of our favourite podcasts about the sport: Diz Runs. We first caught up with Denny just over a year ago, when we chatted to him about his own running career and his life as an injury prevention specialist. With changes on the way at Diz Runs, we thought it was a good time to talk to Denny again and to see how he is getting on with some of his running goals. We also chewed the fat over some of the big issues in the running world, including the seemingly increasing numbers of people cheating in races and just how far he thinks the human body will allow endurance athletes to go...   ---------------------------------- You can learn more about Denny Krahe, his coaching, blog and podcast on http://www.dizruns.com/ Listen to our November 2023 chat with Denny on the Running Tales Podcast here: https://runningtales.podbean.com/e/denny-krehe-running-coach-injury-expert-and-podcaster-at-diz-runs/  

I talk to other people every week on this podcast, about fitness and faith. This episode, you'll get to hear a lot about my journey of running and walk with God. (2:53) In Spring of 2020, three years ago, veteran podcast host Denny Krahe had me on his show, and vice versa (links to both below). He got me to open up about my favorite running/race distance, the ins and outs of my training for marathons. (15:10) In this conversation with Denny aka Diz, I also talk about how I got started in running and eventually moved to the challenge of trying to run a marathon (26.2 miles) in all 50 states. Fun way to see the world! (30:32) Our chat came right in the heart of the COVID-19 pandemic, so Denny asked me about finding ways to still exercise while "social distancing" and also virtual races like CRAW (he and I were on the same team for a virtual race around the world). (36:29) We close that chat with the origins of my "Run The Race" podcast, which was 1 year old at that point, and what I continue to learn from my guests like Denny - who talked about injury prevention, run training at more on my pod. Here's that episode, also from 3 years ago: https://podcasts.apple.com/us/podcast/42-helping-you-prevent-injuries-as-we-run-diz-world/id1485963489?i=1000494802598. And make sure to check out the Diz Runs podcast and website, which has close to an amazing 1200 episodes now (mine is #888): https://www.dizruns.com/podcast/. I close this pod in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Hello, friends,Wishing you and yours a very happy Thanksgiving weekend. We are also celebrating Opt Outside - started initially by REI in response to the Black Friday trend to encourage folks to spend time with family members and in nature. Coach Christine likes to Opt Outside with a hike in some of Florida's state parks, while Coach Shelby likes to take a family walk. (hiking in Florida is the same as walking, so both coaches enjoy the same activity.) We want to see you share your #OptOutside selfies! Let us see those incredible vistas, snowy, sunny, and in between.We got to sit down with Coach Denny Krahe of Diz Runs to explore Thanksgiving, Turkey Trots, cold-weather running, heart-rate training, and a hot debate on Pumpkin vs. Apple Pie.  Make sure you subscribe to Diz Runs for your future podcast listening pleasure!In the episode, Coach Denny gives us a great rundown on heart-rate training, and we encourage you to check out his youtube channel here>>.We also chatted about not forcing ourselves to run, and all three coaches chatted about their experience with Runner's World Run Streak. You can find Coach Denny's episode on "Don't run when you don't want to" here >>Follow Denny on Instagram here >> or learn more about him and his coaching services on his website here >>Today's workout will be structured -  3 min Dynamic Stretches5 min Warm-up Walk14 min Conversation Pace2 min walk  16 min Conversation Pace1 min walk 14 min Conversation Pace1 min walk5 min Fast Finish5 min walking cool-down Don't forget to join our  weekly newsletter here >>Friends, if you have a question and want to do coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCHWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comPlease consult a physician before starting any new exercise routine.Thanks for listening! 

Want to burn more fat, become more efficient as a runner, and not bonk during your next race?   Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast.   Metabolic testing is the best way to get your true resting metabolic rate and understand how many calories you're burning during rest and running and whether your energy source is coming from fat or carbs.   Learn how you can maximize your results from every run by learning about metabolic testing and how it applies to your training and your fueling strategy.   In this episode we cover the how, what, and why of metabolic testing and answer these questions.   How is a metabolic test done? What does metabolic testing tell you? Why is a metabolic test important? What is the difference between a metabolic test and VO2max and threshold testing? How long does it take to get a metabolic test? Where can you get a metabolic test? Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Episode 135 Heart Rate Training for Running with Denny Krahe https://sparkhealthyrunner.com/heart-rate-training-for-running/   Episode 105 What Is Base Training in Running? https://sparkyourtraining.com/what-is-base-training-in-running/  Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week's show brought to you by:    Tracer2 by Noxgear.  The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.    If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com Connect with Dr. Cameron Garber:    Website: https://www.bodysmartutah.com/   Instagram: @bodysmartpt   Running Unbroken Podcast on Apple   Running Unbroken Podcast on Spotify     Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Danny Krahe is a qualified athletics trainer and running coach, as well as being an ultra runner himself. For Denny, getting one of his clients over the line or seeing them improve their performance is every bit, if not more, important than his own performance. Denny is also a specialist in injury prevention, with the goal to eliminate and prevent those common injuries which plague runners. Running Tales spoke to him to garner some top tips on how to improve your running while staying injury free. But that's not all Denny does. He's also a podcaster in the world of running - much like Running Tales. His podcast, Diz Runs, revolves around the idea that every runner has a story and it's great to talk about them - and he's already recorded more than 1,000 episodes. Running Tales set out to discover the man behind the microphone...   ---------------------------------- You can learn more about Denny Krahe, his coaching, blog and podcast on http://www.dizruns.com/ If you like this episode please consider donating to help us keep going: https://www.buymeacoffee.com/stepforward The music in this podcast is: "Fearless First" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

Hello, friends,Welcome to the bRUNch table, the one and only... Denny Krahe of Diz Runs infamy! Coach Denny is a running podcast legend who took time out of his busy schedule to join us on bRUNch! After listening to this episode, the only disappointment you will have is that it had to end. We had so much fun learning about Denny, his coaching philosophy, how he stays motivated, and his origin story of how he got into the podcasting world. Coach Shelby & Christine were guests on Diz Runs, but turning the table a bit and getting a chance to interview the interviewer put a pep in our step and a lot of smiles into our miles! So don't wait; join right on in with us! We would love you to listen in on those episodes, but make sure you subscribe to Diz Runs for all of your future podcast listening pleasure! Coach Shelby with Diz here >>Coach Christine with Diz here >>Follow Denny on Instagram here >> or learn more about him and his coaching services on his website here >>Today's workout will be structured -  3 min Dynamic Stretches5 min Warm-up Walk10 min Conversation Pace1 min walk  15 min Conversation Pace1 min walk 20 min Conversation Pace1 min walk10 min Conversation Pace1 min walk5 min walking cool-down and Coffee with the Coaches segment featuring  Kirstin L. Thank you, Kirstin, for having coffee with us! Be on the lookout for your $5 gift card.Also, we are playing the bRUNch Dream Race wish list for today's workout! Play along in this and all future bRUNch games by joining our weekly newsletter here >> We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.comDo you have a question you would like featured or answered?Submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening! 

Today, Duane is on the other side of the mic and is interviewed by Denny Krahe.  Duane shares his personal running journey and why runners should be treated differently.  He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program.     Duane and Denny chat about:   - Being an adult onset runner    - The many benefits of running   - Running isn't for everyone    - Specific training principles (beyond running)   - Healing from injury by staying active   - Why Duane started the Healthy Runner Podcast    …and so much more!   Denny Krahe is a retired Athletic Trainer, run coach, and host of the dizruns radio podcast. Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Episode 100 An Interview with Healthy Runner Founder Dr. Duane Scotti https://sparkyourtraining.com/an-interview-with-healthy-runner-founder-dr-duane-scotti/    Episode 105 What Is Base Training In Running? https://sparkyourtraining.com/what-is-base-training-in-running/     Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching   This Episode is brought to you by:    Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!  If you're interested in learning  more Essential Amino Acids, and giving the Amino Company a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!    Connect with Denny   Website: http://www.dizruns.com/  Instagram: @dizruns Twitter: @dizruns Facebook: Join the Diz Runs Tribe! Be Ready on Race Day Book: Order on Amazon   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Have you heard about heart rate training?  Do you want to know more about MAF training or how to slow down in order to get faster?  Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day.    Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner!   In this episode you will learn if heart rate training is right for you and get the answers to these questions:  What is heart rate training?   What is MAF Training and how can it make you run faster?   What is a good heart rate when training?   How do I start training for heart rate?   How long does it take to train heart rate?   Is heart rate training the best way to train? Related Resources:   Episode 105 What Is Base Training In Running? https://sparkyourtraining.com/what-is-base-training-in-running/     Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching   This Episode is brought to you by:    Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.  Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Tracer2 by Noxgear.  The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.  We've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com   Connect with Denny   Website: http://www.dizruns.com/  Instagram: @dizruns Twitter: @dizruns Facebook: Join the Diz Runs Tribe! Be Ready on Race Day Book: Order on Amazon Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In today's episode I speak with Denny Krahe, run coach and host of the podcast DizRuns Radio. Denny, I think like a lot of runners I've spoken to, kind of fell into running – or in his case, stumbled through a Disney marathon in 2012 incredibly under-trained swearing he would never do that again. He did find his way back to running and has made it his full-time job. Born and raised in Michigan, Denny made his way to Florida, where he calls home now with his wife and daughter, for college. From there he pursued his graduate degree in Tennessee where he was the athletic trainer. He would watch his athletes do their track workouts and that was when he became more interested in running. He would run some laps in between meets or between training sessions. He realized that he actually enjoyed running, though he didn't slap the “runner” label on himself until much later. He decided in 2012, after moving back to Florida, to sign up for the Disney Marathon because: why not? What he learned quickly during that race was how much he didn't know about marathon running – or at least not yet. Denny's first marathon story is one of my favorites because of its honesty and relatability so I won't spoil it for anyone, you'll just have to listen. Clearly, Denny has learned a lot since then and continues to learn and grow has his career as a coach progresses. He is still working on his “Road to 50” in hopes of running a marathon in each of the 50 states. Check out www.dizruns.comfor more on Denny's coaching and to listen to DizRuns Radio. You can also find Denny on Instagram @dizruns and on Facebook at https://www.facebook.com/dizruns . As for me, you can let me know what you think at runningonoptimism@gmail.com

In the pilot ultra episode of the PRP, Adam welcomes fellow running podcast host and running coach Denny Krahe who has been preparing for the Colt 45 Trail Run on November 20th, 2021. Denny tours listeners down the road of his career; from athletic trainer at Middle Tennessee State University jogging around college campuses while on away trips, to independent traveling physical therapist, to running podcast host, to full fledged running coach and mentor. Denny breaks down his slow and steady approach and discusses how to avoid playing the comparison game when growing your running community, whether it be in person or virtual. If you really want to build a community that can help foster long term growth and appreciation for the sport, staying true to what serves you and not measuring yourself up against others is absolutely vital. Kate Morgan, doyenne mom of three and fellow runner joins the show as guest host and explains why the solitary nature of running is such an important wellness factor in her life. The self proclaimed "Running Angel on Denny's Shoulder" shares her keen strategy of how she patiently peer pressured Denny, one step at a time, into joining her at this race without him really knowing it. The three discuss goals for the race, and the PRP listenership gets its first taste into a more "ultra-based" mindset towards tackling races: go with the flow, play what the day deals you by ear and see what can unfold after settling in for the first few hours. Although both Denny and Kate have an admiral amount of experience under their belt, this 45 mile attempt will be a career distance max for both of them. Will the two devise a plan to keep their feet dry as they trudge through a potential Florida swamp trail? Ummm, is having to watch out for alligators really a thing when ultra running in Florida?!? What is Denny's secret pre race dessert? What color bananas does Kate like to eat? What in tarnation is the Circumpolar Race Around the World?! What's the final verdict, is Kate the running angel or running devil on Denny's shoulder?! Answers to all of these juicy questions and more in this smooth sailing episode of the PRP. Recorded November 16th @ 10:00AM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions: What are heart rate and effort-based training? And what are the benefits/limitations? How do you see runners misusing this form of training and what are some common misconceptions? Should HR zones change over time as you improve? Is low HR training beneficial for new, unfit runners or runners with higher than average heart rates?  Does an elevated heart rate or HRV indicate a lack of recovery? Be sure to listen to Diz Runs Radio! Find Denny's website here along with Twitter and Instagram.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Denny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn't just end there though, because we're also diving into injury prevention tips and cross-training, so you don't want to miss this conversation! Get full show notes and more information here: https://notyouraveragerunner.com/202

Is there anything Denny Krahe doesn't do? He's the host of the DizRuns podcast, closing in on 1,000 episodes! He's a multi-time marathoner, a running coach and an author. And now he's making his 4th appearance on the Ordinary Marathoner Podcast. If he wasn't already, this officially makes him “a regular.” We catch up on … Continue reading "Podcast #424 – “DizRuns” Denny Krahe" The post Podcast #424 – “DizRuns” Denny Krahe appeared first on Ordinary Marathoner.

In this episode, vince talks with running coach, author and podcaster Denny Krahe on his journey to finding fulfillment and freedom. Denny shares his journey from corporate to living his dream life, one step at a time.

Denny Krahe is a runner. He loves to run with his dog Bailey. Our conversation is about his experiences of bringing Bailey home through her becoming a senior dog as his running partner. Our conversation about running with Baily included; finding a dog to run with, introducing her to the other dog of the house, food and water, watching for injuries, and how a senior dog slows down.

In this episode, we have a special guest Denny Krahe from DizRuns, based on FLorida. We will be talking a little bit more about his, story how he went from in-person to online, building a podcast, writing a book, and now running this online business - DizRuns. So if you are a gym owner and you want to run your gym but also do some other fun stuff like starting a podcast and getting clients from your podcast, tune in! We'll talk about the lessons that he has learned along the way. www.iwantgymleads.com

2021 is finally here! Kick off the new year by making sure you subscribe to the Run The Race podcast for weekly inspiration related to fitness and/or faith. This 1st episode of the new year is our 50th, so it's a BEST OF, with some brief but great motivation from 22 of my previous guests. I start with response to protestors storming the US Capitol, as we pray for our nation, then we get into (5:10) the origins of this podcast. (7:12) Military spouse and yoga instructor Charlotte Gallagher talks about her solo bicycle ride across America. (8:54) 1st Lt. Haley Johnson is an Army nurse and bodybuilder who won the Titan Games reality TV contest. (10:37) Retired Army tank commander Jimmy Mathews discusses his 1800 mile walk across the USA to help veterans. (14:37) Famous GA filmmaker & actor Alex Kendrick draws parallels between faith and sports in his movies like "Overcomer." (16:32) Legendary race director Lazarus Lake talks about the origins of The Barkley Marathons and the new Great Virtual Race Across Tennessee. (18:39) Fellow podcast host and also running coach Denny Krahe aka DizRuns talks about preventing injuries and easy effort runs. (22:32) In response to police shootings of African-Americans, former NFL player Bishop Michael Grant Jr. talks protests and faith. (24:07) Urban author and Christian activist Baron Elias Klaif also opens up about racial unrest and what we can learn from Jesus. (25:59) On the same topic, Pastor Jay Bailey talks about loving others where you live and mission work in areas beyond. (29:08) I ran 5 marathons with Jimmy Davis, father of 5 who did some of those races to raise money for cancer, with personal connections. (31:25) She's a SLAM boss, which stands for sweat like a mother. Rebecca Paull of Stroller Strong Moms gives us some motivation to get fit and alleviate stress. (34:33) While he fights and treats for COVID-19, Dr. Grant Scarborough is focused on Jesus and medicine. (36:27) My friend Andrew Chalmers opens up about heroin addiction that almost killed him and how God's love transformed his life, as he now leads Take The City ministry. (39:08) During the coronavirus pandemic, Tre Rager did an almost 40 day water fast. How did the Lord help him through it? (42:00) Bodybuilders Loren & Cathy Fuller help get you in shape and give you reasons to go to the gym, eat better. (43:52) Another couple, run community leaders Reggie & Carolee Luther, have advice for those intimated by running and the right gear. (45:28) We are looking for the keys to success for wellness goals in 2021. Married nutrition experts Dayton and Karen Preston break them down for us. (49:05) The very 1st guest for the Run The Race podcast was 70-year-old cancer survivor Cecil Cheves, who talks about the multiple Ironman events he competed in. (51:00) What's in a name? Hockey coach Jerome "Boom Boom" Bechard will tell you, plus why fighting is a big part of the sport. (52:25) Karate sensei, former journalist, and atheist-turned-Christian Mark Mcgee tells us how Tai Chi helps with the pain. (57:42) We close this episode with closing prayers by Pastor "Big Lee" McBride - who's led hundreds of men and football players to Christ - and runner, entrepreneur Patrice Riley.

Denny Krahe goes by Diz and DizRuns. Years ago I was a guest on the DizRuns podcast and today I finally have the great treat that he is a guest on the Mile after Mile Podcast.  We talk about running.  We talk about running at Disney.  We talk about ultrarunning. We talk about run coaching.  We talk in depth about the random things Denny sees in his neighborhood while running.  We talk about virtual racing and some amazingly cool things that Denny is doing.  You can find Denny Krahe online everywhere as DizRuns. www.DizRuns.com 

Whether you're focused on your faith, a new or experienced runner, or getting fit in other ways, I hope you'll subscribe to this podcast. The guest this week is someone that will inspire you to "Take The Next Step" and "Be Ready on Race Day" - the title of his book. I just recently competed in an in-person running relay, but as you know, I'm also part of a 12-16 month virtual event called CRAW (Circumpolar Race Around the World). Our 10 person team "We Run Diz World" includes the man who I'm chatting with for this episode, the host of popular running podcast Diz Runs Radio with more than 1 million plays. (3:51) After a brief introduction, Denny Krahe - the Chief Everything Officer (CEO) of DizRuns.com - and I talk about meeting at the very rainy Marine Corps Marathon last year, before COVID hit. What's his favorite race distance to run and why? (7:17) He answers that and my "Fast Four" where we learn this husband/father's inspirational mantra and his weekly running routine. (14:20) Injury prevention is a hot topic for all of us, especially athletes. Denny gives us some pro advice as a certified athletic trainer (ATC) and certified strength and conditioning specialist (CSCS): Start slow and gradual, help your body adapt to pounding and pain, recover, don't compare yourself to others. This podcast host is the one answering the questions this time. (19:30) Denny talks about the origin of "Diz Runs" which now has nearly 900 episodes and 1.1 million plays in 6+ years, and how he balances the podcast with his life. (23:50) He also has a goal, like me, of running a marathon in all 50 states. (26:55) With most races canceled because of the coronavirus, what's the point of virtual ones? Denny says they can motivate us, hold us accountable, even help us compete in a "team sport." One example is CRAW, for which our team will run or walk 35,000 miles or 50,000 km, learning about different countries and cultures. Our 10-person crew knocked out about 3,000 miles in the first 6 weeks. Denny is also an author. (34:28) Check out his book "Be Ready on Race Day" which he previews as a way to write your own custom training plan instead of the one-size-fits-all ones. (38:30) This running coach also gives some great insight into the benefits of easy running and training your aerobic base, as opposed to "No pain, no gain." Usain Bolt gets better as the race goes, so can you. (44:13) We close with what's next for Denny, from a potential 50K, lots of miles for CRAW, and a future book about marathons and metaphors. (48:44) The final segments are "Food for Thought" where we learn how waffles can make you better at running, plus a nun's treadmill marathon, then the "Parting Gift" is the Bible verse that inspired the name of this podcast. Thanks for listening! Please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.

Denny Krahe is my guest this week. He is a podcaster, author, coach, and speaker. He's also a runner.He says he used to hate running. But he found himself in situations that led him to run a little bit then slowly increase his time running and eventually he became a "runner."His book, Be Ready on Race Day is designed to be a guide for runners to learn how to design a training plan that fits them as an individual rather than the "one-size" plans that are so common and so rigid.He also believes in making sure the methods he uses work for himself before he recommends them to others. We dive deep into the work he's doing with his diet and the heart rate training.To connect wtih Denny, his website is-- dizruns.com. Or on all of social media as -- dizruns.

Denny Krahe is the host of one of the top Running Podcasts "Diz Runs Radio", which he has been hosting since 2014 and which is quickly approaching episode 850. Over the last 15+ years Denny has gone from not loving running, and just tolerating it, to playing the long game to lifelong running health and fitness- and helping thousands of others do the same along the way. A published author, with a background in Exercise Science and Sports Medicine, Denny is a wealth of knowledge who comes in to every interaction with other runners with an open mind, and always looking to learn. In our podcast Denny shares his own personal struggles and path to running, as well as how he looks at fitness, training, and keeping a positive outlook as he works towards improvement- however it is you want measure it. Diz Runs Website: http://www.dizruns.com/ Book: http://www.dizruns.com/be-ready-on-race-day-book-2/ Podcast (iTunes): https://podcasts.apple.com/us/podcast/diz-runs-with/id894643596?mt=2#&ls=1 --- Support this podcast: https://anchor.fm/menachem-brodie/support

Denny Krahe Running Coach and Creator of Diz Runs Radio Chats about Running with Intention and Preventative Injury Hacks for Runners with Host Alli, Creator of the RUNWITHALLI LIVE Podcast.Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!  Happy Listening!  Coach Alli  _________  Contact Denny Email: dizruns@gmail.comWebsiteInstagram Support the show

The coaches spend the first part of the podcast discussing the disastrous rain at the Marine Corps Marathon today before touching on the wildfires in California (if you are affected, please let us know!) and remind their clients that personal safety is PARAMOUNT and it does not make you a weenie. Period. This leads to an old post of Coach MK's about DNFing and DNSing, two decisions that are terribly difficult to make and don't get enough credit. It's harder to tap out, even when it's the right choice, because we only celebrate participation when it is AGAINST ALL ODDS as well as common sense.  Finally, Coach MK talks about Tillie the Terrible Swede, the OG ultraracer, who paved the way for Maggie Guterl to be ignored this week. Maggie and Camille Herron (to name a few) are redefining human capacity in ways that are meaningful to MK and her daughters in ways the broken two-hour marathon barrier never could.     Runner, Interrupted #weeklywins - self care! I went to the local coffee shop for an hour before work Friday and bought fancy coffee and wrote in my journal. It felt so good to reward myself this way after a tough week. Making it a priority now a few times a month. #weeklywins Rocking my Halloween socks at work and my Coach MK costume Also VOLUNTEERING AT MCM! You rock, they needed it!   ReBuild I am now running a lot of hills (FUCKING hills). Very steep up and downs that turn shorter runs into hill repeats every time. About 15 years ago I had a coach give suggestions about hills but I only remember the going up advice. (Lock cage, increase cadence) I vaguely remember something about sitting back when going down hills? Can you give some tips on physical technique for hills? Thank you! In a nutshell, pretend you are riding a unicycle! So in a recent checkup, my OB/GYN said that dual-leg strength moves that put extra pressure on the abdomen can make pelvic floor issues worse. I don’t remember if his source was a study or a book. He said old school sit-ups, Russian twists, squats and planks were all problematic. That single-leg staggered stance moves were better. My basic response was, “What the hell? You’ve got to be kidding me?!?!” What say the coaches? -Ann from TX That is correct! Most strength programs tend to be all-over body workouts, and a move like a Russian Twist is fantastic and to do it correctly you need to use a lot of muscles. Our strength is functional first.   Maintain Race Shoutouts: Shara Alpern did the MC 10K, and Laura Zale and Denny Krahe did MCM! And Tamara did her WC-50 Ultra Trail Marathon! Can you talk a little bit about tips/tricks, what to look for when choosing a therapist?  Who’s available and affordable? Do they listen? If they listen, do they validate? What kind of therapy do they do? EMDR (Coach MK on reliving trauma and triggers) Finding someone who is respectful of boundaries  I'm eyeing a 50k at the end of February (I live in the desert Southwest). What do you think about me using the marathon ramp plan to train for that? Should I just increase the distance of a few of the long runs (and train on trails, of course) Possible! We will think about extensions that need to be made! Terrain MATTERS - you need some specific skills. Follow up and tell us what race this is! Antelope Canyon? Also, check this out...famous ultramarathon elevation compared to Boston Marathon elevation. LOL!! I have a tightness in my left glute/upper hamstring (I think this is the location, anyway) and so did a run in the pool instead of my regular Sunday workout. (My Sunday is the plan's Friday). My question is this: what is your opinion on doing a pool run instead of on land/treadmill on a fairly regular basis for the Friday run? Love it! As long as we don’t have a race coming up where we care about performance - if we are here for fitness then SHOOT YEAH. I am going to try my first EAT this week. I've never done it before and am wondering what's the best way to figure out average pace for each of the segments? Should I be hitting my lap button after every lap or after the 5 laps at each heart rate level? Do I need to run in lane 1 of the track for it to be accurate? (I'm not very familiar with how the track markings work). And one more question- can I seriously hit 180 bpm?! What if my heart rate doesn't go that high? Isn't it limited by age? (Total newbie to this stuff) Thanks! Links to our EAT content! Please miss, can we have a reminder of the desk series strength circuits. Because we want MORE ( that we can do at the office) and our butts and legs are feeling it on the trails. Thank you as always Karen Sutton ❤️

Denny Krahe of Diz Runs Radio shared my story on his podcast. We talked about quitting smoking, loosing weight and the relentless pursuit of achieving your dreams. You can find the show notes he wrote up at: http://www.dizruns.com/gina-johnson/ --- Send in a voice message: https://anchor.fm/lvmountaintops/message

This week we are welcoming fellow podcast host, running enthusiast and all around awesome dude Denny Krahe to the show! Denny is the host of the excellent running podcast "Diz Runs Radio" and through his journey has learned all sorts of lessons about the sport, both through being an athlete and talking to a wide range of runners. At this point, his show has over 735 episodes which is incredible and also makes Denny an unbelievably well informed runner. In fact, he may be the person who has spent the most time chatting about running I've ever met! (Over 735 hours of recorded run chats is impressive!) In this episode we get to flip the script on him and hear his story. How he went from a non-runner athletic trainer for his college track team to a casual runner to a marathoner who said he would never do an ultra to his first three 50ks! We also chat about his thoughts on Nike's Breaking2 project, what he's learned from the podcast, and how his journey using the Maffetone Method has made him a faster, stronger, injury free runner. Hope you guys enjoy and I truly would urge you to check out "Diz Runs Radio". No matter what kind of runner you are, Denny interviews such a wide variety of people that you will be able to find a subject that suits you. MORE FROM DIZ RUNS: Diz Runs Radio Podcast: http://www.dizruns.com/podcast/ Instagram: https://www.instagram.com/dizruns/ Facebook: https://www.facebook.com/dizruns/ Twitter: https://twitter.com/DizRuns Website: http://www.dizruns.com MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

Denny Krahe is a running coach who specialises in preventing and treating running injuries.He is also the host of his own podcast Diz Runs Radio.We chat about MAF Training and diet.

Denny Krahe, aka Diz, shares how a simple blog about running turned into an entrepreneurial adventure that includes an awesome…

Denny never really enjoyed running when he first started. Slowly over time he immersed himself in the running community and picked up the habits for a great runner. He is now a running coach, has published a book on writing your own running program and hosts a running podcast with just under 600 episodes! Click here for: diz runs website, twitter, insta, facebook group, for the podcast search 'Diz runs radio'.  Find the Everyday Running Legends tribe at www.everydayrunninglegends.com Click here for our twitter Click here for our insta

Denny Krahe, certified athletic trainer and conditioning and strength coach, discusses his book, Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon, the latest science about running, and how his experiments with heart-rate variability and heart-rate training have impacted his speed. Serena Marie, RD, and Kari discuss how to research flights for your dream races, the importance of savoring your food, and what foods to eat to help heal a concussion. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode's show notes.

Denny is the host of Diz Runs Radio. At the time he started he already had a show. Both shows were going for about a month, and he then decided to stop his first show and stick to his running show,. He’s now recorded over 500 episodes, and routinely takes calls on his run from his FB group. It was a pleasure having him back on a 2nd time to share what he’s learned and talk about his new book: Be Ready on Race Day. 01:14 - The first time I had Denny on Podcast Junkies 02:04 - Seeing the progress of your work throughout the years 04:02 - Putting in the work each day to have success 05:34 - The first time we met face to face 06:27 - What was going through his mind when he decided he wanted to start his show 09:55 - The realities of monetizing a podcast 10:57 - Building a client base through his podcast 13:58 - How it takes time to see the results of your podcasting work 16:35 - If he thinks TV studios will start working more with podcasters 18:35 - How he’s grown as an interviewer over the past three years 22:58 - If it’s been a challenge getting his guests acclimated to the tech side of podcasting 25:39 - His most memorable guests/episodes 29:05 - What he’s done to try and get Peter Segel on his show 30:22 - His community and how he’s grown it over the years 36:30 - The book he’s working on 42:56 - Getting feedback on the work all content creators put out 45:23 - If he’s seen any change in my delivery and journey over the past four years 50:32 - Something he’s changed his mind about recently 55:34 - The one most misunderstood thing about him Full Show Notes: http://podcastjunkies.com/denny-krahe-interview-2/★ Support this podcast on Patreon ★

I mean, I think running is just running. Well, after this episode I think your minds will be changed sugars. I love doing this show because conversations with guests like Denny Krahe changes me. Denny is so passionate about running and the joy it gives him. It's opened up a perspective to running, that honestly I never thought of. Am I a full-fledged runner now? Nope, but I have been more active and more PRESENT when I work out because of Denny. So hopefully this happens to y'all sugars! Enjoy. Find all things Denny on his website or buy his book, Be Ready on Race Day. I did! Here are his socials: Twitter, Instagram, Facebook and Pinterest. ASK MATTIE FOR ADVICE HERE!!! Subscribe to this podcast here on iTunes: https://itunes.apple.com/us/podcast/the-dear-mattie-show/id902469568?mt=2 www.dearmattieshow.com Instagram: @theMattMarr Twitter: @theMattMarr Facebook: @theMattMarr Listen to Mattie’s other podcast TV TEA TIME HERE: https://itunes.apple.com/us/podcast/tv-tea-time-with-mattie-and-jake/id1211496705?mt=2 Watch the show on Youtube: http://www.youtube.com/talktomattmarr Our Recap Site: http://www.tvteatime.com Facebook: http://www.facebook.com/theMattMarrSee omnystudio.com/listener for privacy information.

I've got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving us a special preview of his new book, Be Ready on Race Day! If you're sick of trying to follow a one-size-fits-all program you downloaded off the internet, get ready for a transformative experience in training for your next big race. Get full show notes and more information here: http://notyouraveragerunner.com/15

Alright, goal crushers in this episode we talk with Denny Krahe. In this podcast, Denny talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon - https://amzn.to/2GpRf0e     I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That's it for now. Keep crushing those goals, and we'll be back next time!

A conversation with runningdad, podcaster, coach and author Denny Krahe.

I thought I would republish this episode from last winter on December 22, 2016 because with the 2018 Garden Goals Challenge and I’ve been running at the gym, and I think I’m gonna sign up for the Missoula 1/2 marathon this summer I thought it would be a good interview to replay. Plus I love Denny’s vermiculture advice! I’m super excited because I am going back to interview my friend  from Podcaster’s Paradise in episode #1 that he had to record back then, I was listening earlier but it’s pretty fun, and still full of golden seeds… one thing I was gonna tell listeners if you want to go back and listen to it I think you have to go to my website and download it, it’s not available on iTunes anymore…. (http://www.dizruns.com/) dizruns.com (http://dizruns.com) Today, anyway I am here to talk with Denny Krahe from central Florida, who is a runner, and his emails inspire me, one of the few still in my inbox, and regularly, even though I get to run enough, and I recently found out a lot of listeners are in Florida! He has so many golden seeds to share with everyone. Millennial Rockstar Are you a millennial? I think technically, I’m in the gray area, if you will, my birthday is in 1982. idk, maybe I’m trying to pick the best of both worlds. if idk re 3-4 …. blend of most positive aspects of you a and gen x… I always love millennials and millennial another one of those rockstar your… … oh well if… I think millennials are rocking this world, I love millennials, I know they get a bad rap and the ones If yu paint with a borad enough brush over things… you’ll find good, If you looking for the good in millennials … you there’s plenty of that. If you’re looking for good you’ll find people That’s me, I always find the good in people, I’m like the eternal optimist! Tell us a little about yourself. In Central Florida, live in basically Lakeland between Tampa and Orlando I grew up in Northern Michigan… right in my neck of the woods familiar with winters, moved down here for college on the gardening side, it’s been an adjustment, because I’m used to 4 seasons, I’m not used to… literally I’m picking tomatoes, the 18th of December… obviously growing up in Northern literally you don’t do that, and so Michigan  when to plant things is an adjustment, cold weather… four season landscaping down here… things are quite a bit different On the non-gardening side I like to run, that’s my outlet, and that, that’s what my podcast is all about is all about, overall being healthy, fitness and activity and nutrition… food wise nothing tastes better then something you pick within the hour, ultimate for fresh food and healthy living… Isn’t your degree in nutrition? Do yo knowing to talk a little about growing your own food and eating… my degree in athletic training… injury prevention/recovery. definitely talk about nutrition continuing education… mostly ex recertification stuff exclusively been nutrition based, food is medicine type of thing… yeah, it’s I don’t want to paint industrial ag, big ag with a completely bad sense there is something to be said about growing your own, that pride that you have! Also, you pick it when it’s fresh, you can control what’s on it, can control what pesticides…  want or not the chemicals or sprays are bad for us or not, they might not be bad, but I don’t think they can be good I’d rather know, I like to have that ownership, and know what’s going on… Im of the belief that it doesn’t et much healthier when you grow it and whether pick it and your there throughout the whole process even if it’s in the mind… healthier and throughout…... Support this podcast

Ep: 93  How to be Ready on Race Day-an Interview  with Denny Krahe also known as Diz or Dizruns.com-Denny is a running coach, personal trainer, podcaster, writer, husband and father and so much more. He openly talks about running answering many questions about his on line coaching approach, his new book ” Be Ready On … Continue reading Episode 93: Be Ready On Race Day – An Interview with Denny Krahe →

Looking for a great training plan but can not swing a coach right now? Our special guest co-host Denny Krahe from DizRuns Radio just might have the perfect solution. His new book Be Ready On Race Day fills the void between those one size fits all training plans and hyper personalized plan a full time coach can offer. Andy will be using Denny’s book on his “Project P.R.” as he attempts to crush his half marathon record this spring. A special thank you to our sponsor SWORD Performance Products Enter code:HEARTLANDRUNNER at checkout to get 20% off your order. DizRuns around the web: DizRuns Radio Diz on Instagram DizRuns Facebook group Heartland Running: Heartlandrunning.com Facebook Group Instagram Strava Club Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

In episode 38 of the Final Surge Podcast we are joined by Denny Krahe who is a coach and best known for his running podcast called Diz Runs. Denny has almost 400 episodes of his podcast and releases three a week. We will talk to him about his first ultra run he did recently, his coaching and his new upcoming book Be Ready on Race Day. How did you get your start with running? You made the transition from not being a runner until after college to coaching. How did that transition happen? At what point in this journey did the DizRuns podcast start? What are some of the best stories that you remember from your podcast? Recently you made the jump to ultras and did your first ultra trail run, what was that like? You have done a lot of marathons, but here you get to 26.2, and you had another 10k to go. How did it feel at the 26.2 mark? What were the big differences in your training leading up to the ultra? What about fueling, how did your fueling change running the ultra vs. what you were used to in marathons? What lessons did you learn from the ultra? What would you change next time? You have a background in exercise science and talk a lot about injuries on your podcast Q&A episodes. What are the most common issues you see with the athletes you work with? What are the strength and core routines you are using with your athletes to keep them healthy and for injury prevention? You do a lot of coaching when someone comes to you for coaching where do you find them to most often be at? Are they a new running looking to get started, a more experienced running looking get that extra 1% improvement or somewhere in between? You recently announced you have a new book coming out. Can you tell us the topic of this training book? What is the market for this book, half marathon, and marathon? When is the book coming out and where can they get it? Final Surge 5 questions in under a minute Favorite running book? - 80/20 Current trainers you are wearing? - Altra’s Favorite race? - Running with the Bears in California Favorite recovery meal or recovery drink? - Greasy Burger and fries Your favorite workout - Mile repeats Denny’s website Denny’s upcoming book - Be Ready On Race Day  DizRuns on Twitter DizRuns on Instagram

Denny Krahe—athletic trainer, running coach, and podcaster—shares his top six new runner recommendations, the best type of running to make you faster (in his opinion), and what creates a recipe for disaster when it comes to first-time marathoners. Serena Marie, RD, discusses how to love your body, see yourself as an athlete, and fuel your body as an athlete. 2017 is the year of the Flourishing Experiment! If you'd like to join a group to help you with your habits and resolutions, or create a Flourishing experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle. Today's episode is sponsored by HealthIQ. Did you know that as a runner, you could qualify for lower life insurance? HealthIQ is a revolutionary company that is dedicated to helping the health-conscious population receive better insurance rates. To find out more, and to try some really fun quizzes (such as Fitness: Clothing for a Super Work Out), run over HERE. Also, today's episode is sponsored by Trinity Medical. Trinity's mission is to help patients “nurture their bodies, minds, and spirits to help them achieve wellness.” Sugar is definitely something that Trinity does not recommend. You can check out their YouTube channel to learn more about the “Trinity Way” to holistic health. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode's show notes.

The boys welcome back Josh Sprague from Orange Mud to geek out with them. Stephen briefly goes over a half marathon he ran with a head cold. Stephen and Andy have purchased cheap direct from China running shoes to test. Josh, Stephen, and Andy make predictions on how this will turn out. Andy and Stephen ask Josh if he will join them in a St. Patrick's Day kilt run. Josh declines the challenge because of an unflattering Speedo run he participated in. Josh gives us a sneak peek at some upcoming products from Orange Mud Would you pay for an online running channel? The guys get into a discussion about the feasibility of such an endeavour. If you enjoy our show please tell a friend about it. Feel free to call our voicemail and leave us a comment. We might even play it on an upcoming show. 417-319-1060 Do us a favor and go to the Bass Pro Marathon page fitness.basspro.com/ContactUs.aspx and ask that they have our good friend Denny Krahe from DizRuns Radio as a speaker. Together we can help each other accomplish our goals. Orange Mud on the web. Website: orangemud.com Heartland Running: Website Facebook Group Instagram Strava Club Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.  

Denny Krahe is passionate about running. He’s a certified athletic trainer and also a strength and conditioning specialist. Denny has a goal to complete 50 marathons in 50 different states and he uses running to stay focused and grounded. He also has a podcast called ‘The Diz Runs With Podcast’ which features interviews and running tips. Denny talks with other runners from every corner of the running world in exactly the same way he would talk to any new running partner during an easy day. Contact Info Website: www.DizRuns.com Podcast: DizRuns Social Media: @DizRuns Most Influential Person Hal Elrod (Author of The Miracle Morning) Effect on Emotions It helps me keep an even keel. I like to think that I'm a pretty even-keeled guy most of the time but like with anybody there are certain times when you get fired up or upset. I recognize it in myself very quickly. I take a couple of breaths and step away from the situation if necessary and allow things to settle back down. I'm thankful that I have that kind of personality. Thoughts on Breathing There's no question in my mind that the act of breathing and focusing on deep breaths; breathe in deep and slow on the exhale, it just helps to calm the body. I know there's science that supports that and what it does for the blood pressure. I just feel it. Whether it's before I record an interview, I just take a couple of breaths to calm my thoughts and settle my nerves. Or maybe before a race or when I'm frustrated because the baby's acting up. A couple of breaths does wonders for me. Suggested Resources Book: Miracle Morning by Hal Elrod App: Habitica (A gamified way of keeping track of to-do lists) Advice for Newbie With folks that are thinking about starting to run but don't know where to begin, I think that starting is key. Don't compare yourself to folks who have been doing it for a long time. That was a big hurdle for me, was the idea, if I'm going to meditate, so that means I have to sit here for 20 minutes, for 30 minutes, for 60 minutes and not think about anything. Point blank, I don't think that I could do that without my mind just wandering, going crazy and having all kinds of different thoughts. If I'm supposed to be quiet in my mind, how am I going to just sit here for an hour? It's not something that I can do. Then you realize that those folks who are doing that have probably been meditating for twenty years, for thirty years, for their entire lives. No wonder they're so disciplined and able to do that. It doesn't make any sense to try to compare myself with those type of folks. Five minutes, that's something I can attempt to do, then I can bump it up to ten minutes. That idea of start small and when you fail, don't beat yourself up for it. If I miss a day, it's not the end of the world. When I have a day where I start out trying to meditate and my mind wanders and I think, man, I only had a quiet mind for a minute and a half, that's ok. We'll try again tomorrow. Don't expect yourself to be perfect and be ok when you're not perfect.  

Featured Guest, psychiatrist Norman E. Rosenthal, who coined the term Seasonal Affective Disorder (SAD), joins Kari to talk about SAD, transcendental meditation, and mindfulness. Runner of the Week, Erica Barton shares how she went from couch potato to marathoner—all while being legally blind. Serena Marie, RD, talks about the benefits potato skins (not the appetizer!). Kari and Serena talk about parsnip chips and kettlebells in this week's installment of Gratitude Jar. Pssst! Want to learn how to become luckier and more focused? There's this little thing called transcendental meditation that might just blow your mind. It can help you connect your body and mind; build a better brain; be in the zone; accept losses; and so much more! On the show today, Kari chats with world-renowned psychiatrist, public speaker, and best-selling author Norman E. Rosenthal about Seasonal Affective Disorder, transcendental meditation, and mindfulness. Here are some links to books mentioned during the interview: Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation by Dr. Norman E. Rosenthal Transcendence: Healing and Transformation Through Transcendental Meditation by Dr. Norman E Rosenthal and Dr. Mehmet C. Oz The Gift of Adversity: The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections by Dr. Norman E. Rosenthal The Emotional Revolution: Harnessing the Power of Your Emotions for a More Positive Life by Dr. Norman E. Rosenthal Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder by Dr. Norman E. Rosenthal Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington Featured Guest: Dr. Norman E. Rosenthal Norman E. Rosenthal is a world-renowned psychiatrist, public speaker, and best-selling author who is known for his innovative research and inspirational writings. Kari interviews him this week about transcendental meditation, mindfulness, SAD, and much more! Pleate note: Always consult your physician. The following interview is not intended to replace the advice of your physician or medical care provider. Rosenthal is currently Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the best doctors in America. He is a highly cited researcher who has written over 200 scholarly articles, and authored or co-authored eight popular books. These include Winter Blues, the New York Times bestseller Transcendence: Healing and Transformation Through Transcendental Meditation, and the Los Angeles Times bestseller The Gift of Adversity. Rosenthal has conducted numerous clinical trials of medications and alternative treatments, such as transcendental meditation for psychiatric disorders, and the treatment of depression with Botox. He is the TRLS June Book Club author, for his book, Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation. Rosenthal has SAD himself and talks about his experiences with the disorder. He talks a bit about the signs/symptoms of SAD versus when you have the “winter blues.” When meditating, you get fluxes of alpha waves, especially in the frontal areas of the brain, that are soothing. Rosenthal talks about brain coherence, which means different parts of the brain experience the same wavelengths at the same time. This is associated with the brain collaborating and being more efficient. He explains the difference between mindfulness and medita Kari talks about the “Jon Kabat-Zinn” way of meditation and Deepak Chopra and Oprah's meditation class. Kari talks about mindfulness stress-based reduction training. Transcendental meditation can help in the following ways: connecting body and mind, building a better brain, being in the zone, having internal growth, asking yourself, “Who do I want to be?”, being engaged with relationships or work, accepting losses, and so on. Rosenthal points out two particular chapters: Meditate and Grow Rich and Meditate and Grow Happy. Kari mentions one story in Transcendence: Healing and Transformation Through Transcendental Meditation with Ray Dalio. They discuss sleep and transcendental meditation. He speaks to practicing transcendental meditation and running. During transcendental meditation, according to Rosenthal, the brain delivers you gifts from your subconscious. Rosenthal speaks to how parts of the government/the National Institutes of Health (NIH) are using transcendental meditation. Kari talks about finding her “Cameron Diaz” moment of sorts while recording The Running Lifestyle Camp ad. The Running Lifestyle Camp Don't forget to sign up for The Running Lifestyle Camp (which starts Monday, June 13) where you'll get the opportunity to ask questions of popular guests such as Serena Marie, RD, sleep doctor, Vinny Kripalu, Joanne Ambrogi, Denny Krahe of Diz Runs (who's a fast runner and athletic trainer), and more! You'll also get accountability at Camp to live your North Star and to have the summer you want to have with like-minded people. Sign up here today or e-mail Kari at Kari@TheRunningLifestyle.com with questions Runner of the Week: Erica Barton Erica Barton, an amazing woman who is legally blind (with optic atrophy), went from getting off the couch to being afraid of breaking a treadmill, to running the Seattle Marathon! Erica gushes over “NYC Marathon Recap With Jeff Galloway, Melanie Curtis, Runar Gundersen, And Serena Marie, RD” (Episode 101), which really got her excited. Listen as Erica recounts her incredible running journey and her journey to becoming a healthier person. Erica raves about Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon by John Bingham. She explains how she runs being legally blind. Her goal is to run with the Achilles International team at the TCS New York City Marathon in 2017. Erica gives recommendations that she has for runners who are looking to start (after you get to decide what a runner means to you). Hear what being a runner means to Kari. Erica offers tips for getting off the couch and starting ru Kari mentions “The Upholder, Questioner, Obliger, And Rebel: Our Four Tendencies” (Episode 120). Serena Marie, RD Serena Marie, RD, talks about the nutritional benefits of eating potato skins (no, not the appetizer!). The benefit to eating potato skins is the fiber that they contain. They are mostly a source of insoluble fiber. Serena reviews the difference between soluble and insoluble fiber. She also defines what a “standard American diet” looks like. When transitioning from a standard American diet to a more nutrient-rich diet, many people have issues increasing their fiber intake. As you increase vegetables, steam them or chop them up finely to break down the cellulose/fiber to help digest them with less intolerance. Gratitude Jar (Woot! Woot!) Kari is grateful for is a new product at Trader Joe's called parsnip chips. They are so good that they might be a trigger food, but thankfully they only have a few ingredients! Serena is grateful for kettlebells. Follow Serena on Periscope @SerenaMarieRD to check them out! Next week, Kari talks all about the post-race runner's' high. She interviews several runners after the Race on the Big Day 5K sponsored by Empowered Yoga. Contact: Norman Rosenthal: Website: NormanRosenthal.com Facebook: /normanrosenthal Twitter: @DoctorNorman Erica Barton: Facebook Page   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

Happy Global Running Day! The day has finally come to take inspiration from The Running Lifestyle Show and put it into action! We've pleased to announce the inaugural The Running Lifestyle Camp! What is The Running Lifestyle Camp? You (and only YOU) get to decide what success and happiness is to you (not what the Joneses say, but YOU) It is a fun-filled, nine-week, eighteen-session camp. We offer two live Zoom sessions per week—on Mondays (Monday Night Campfire Motivation) from 8–8:45 p.m. EST and on Fridays (Friday Afternoon “Tug of War”) from 1–1:45 p.m. EST—that will also be recorded. We'll feature Camp Counselors who are specialists in their fields to answer your questions that you submit ahead of time. The Running Lifestyle Camp Schedule June 13: Kari Gormley, Camp Director, helps you find your North Star, write down your Camp goals, and figure out your intentions. June 20: Serena Marie, RD, will answer your nutritional questions live. June 27: Robert Rosenberg, sleep doctor and author of Sleep Soundly Every Night, Feel Fantastic Every Day, will answer your questions. July 4–10: Camp Recess: We'll catch you back on July 11. July 11: Fellow runner and creative guru, Brent Robertson (design agency owner, a Cub Scout leader and marathoner) talks about what happens when you go to the great outdoors to obtain your greatest health benefits. July 18: Integrative medicine and general practitioner Vinny Kripalu, MD, will share what habits are keystone for living a deep, fulfilled life of health and happiness. July 25: Athletic trainer, podcaster, marathoner, and past guest of The Running Lifestyle Show, Denny Krahe from the Diz Runs Podcast, answers your questions about injuries and the exercises that have helped runners overcome common injuries. August 1: Chetna Kripalu, MD, will share the habits she uses to lead a healthy life and what you can do too. August 8: Physical therapist, meditation teacher, yoga teacher, world-class lacrosse player, and teacher of A Year To Live class, Joanne Ambrogi, will chat with us about taking a holistic view of our bodies. August 15: How have you celebrated your life this summer? What has come into it? Who has come into it? How are your relationships? Did you see some shifts in your life? This week will be one big bonfire of love and laughter. Who is this The Running Lifestyle Camp not for? You prefer to do things by yourself. You don't need someone to help you and/or you don't like to be part of a group that is working on habits, behaviors, and relationships. You want to qualify for the Boston Marathon or become a professional runner, and you want to know how to do it. You just want to talk about running and injuries, and that's it. I am so overwhelmed this summer, and all I want to do is chill. Sign Me Up! Reserve your spot today for this exclusive opportunity by signing up here. If you register by Wednesday, June 8, 2016 (midnight EST), you'll be invited to our special pre-Camp session via Zoom on Thursday, June 9 from 8–8:45 p.m. EST! This is a time to meet your fellow campers before Camp officially kicks off. Option 1: A one-time price of $297 paid upfront via Paypal Option 2: A payment plan of $198 in two installments (the first payment will be due before Camp, and the second will be due 30 days after Camp ends) Money-Back Guarantee If you attend all of the sessions in the first 30 days, you've done the “Camp take-home activities,” and you don't see any positive shifts in your life, you will receive a refund. This Camp is about creating a life that you love, and anything worth doing takes work! Got Questions? Contact Kari at Kari@TheRunningLifestyle.com today!

On this episode, Liz chats with her real life friend, Joe Warfield. Joe took up running at the age of 55 in order to lose a few pounds.  Since he started running in 2010, he has run in over 30 marathons, including 4 Boston Marathons.  Liz and Joe chat about his mentor, training, the Boston Marathon and what motivates him.     To hear Liz's chat with Denny Krahe check out the Diz Runs podcast here.   Music: http://www.purple-planet.com

Denny Krahe joins us to talk about the importance of fitness when it comes to the profitability of  your business. We explore how you can implement fitness regardless of what your work schedule is… and the reason why you have no excuse! Plus Denny shares some cool tips and tools you can use to get healthy – at the end of the day it’s very clear that the more fit you are, the higher your energy is and the more profitable your business will be.

In this episode I talk to the host of the Diz Runs With Podcast Denny Krahe about training, nutrition, injury prevention, recovery everything else running.  This is definitely one of the most actionable episodes to date! 

Denny Krahe Running Man Denny Krahe Running Man has been a sports fan his entire life. Whatever the season was, Denny was playing that sport. No matter what sport he was playing he was going to be a professional baseball, basketball or football. Around the age of 12 or so, Denny came to a realization that playing professional sports may not have been a realistic dream. Share on Twitter He did still want to be around sports because he had a passion for sports. As he grew older and made the decision to go to college, he ended up attending the athletic training program at Florida Southern College. His goal was to work for a professional hockey team. THAT'S AWESOME! Denny moved from Michigan to Florida to go to school and he jokingly mentioned that was probably one of the smartest moves he could have made because hockey isn't exactly big in Florida. Denny met his wife and started a personal training business. Although he enjoyed the training business and got along great with his clients, it just didn't scratch his itch for wanting to be more involved in sports. He has always enjoyed running, but didn't really know how to work in the running industry so he made it up himself. He started a blog and then eventually, a podcast. If you want to learn more about or connect with Denny Krahe Running Man, check out his links below and remember he welcomes all questions, comments and inquiries! Don't forget to mention you heard about Denny on Stop Riding the Pine:-) Denny's podcast is really cool. He calls it Diz Runs as if he is running with his guest. Cool concept... cool show! Love it. Diz Runs Website Diz Runs on YouTube Diz Runs on Instagram Diz Runs on Pinterest Diz Runs Podcast Diz Runs Tribe on Facebook Diz Runs on Twitter Special Mentions: (iTunes Shout Out) Defeat the Drama Thank you to Alexis Ayala, host of the Friends and Family podcast, for providing the intro for this episode. Here are the highlights of my conversation with Denny Krahe Running Man if you are in a hurry: Who is Denny Krahe Running Man? (3:00 Mark) Denny gives the background on his podcast. (7:30 Mark) What is one of the main areas entrepreneurs should focus on? (8:15 Mark) What else does Denny like to do besides running? (14:00 Mark) Cool tips to stay in shape when you work on the computer all day at home. (17:24 Mark) What was Denny Krahe's break away moment? (20:14 Mark) This episode of Stop Riding the Pine Podcast was brought to you by Done4YouWP.com Are you a busy coach, professional or agency looking to have your WordPress website headaches handled by your very own development team for wholesale prices? Then you should visit Done4YouWP.com to find the solution that best fits your current challenges with a full-scale approach to managing your WordPress website. Stop Riding the Pine is a lot of fun and we love sharing the shows we've done. We would greatly appreciate your assistance in helping us grow this show by not only downloading the episodes, but also sharing them. Leave comments and rate our show so we can make the show even better.

Get ready to get fired up and laugh a lot when Ellen Rohr, a business coach and public speaker, tells us about the roller coaster of her running journey. Ellen shares how running has “changed over the years” and how her running has evolved. Serena Marie, RD, dives in deep to share what fructose is, what are some myths around it, and recommends how much fructose to have in a day. Serena and I talk about our training for the Chicago, NYC, and Philadelphia marathons and the amazing progress we're making when it comes to fundraising for Action for Healthy Kids. If you'd like to find out 11 strategies to live the running lifestyle, please head over to therunninglifestyle.com/join and find out. :-) If you have any shopping coming up, an easy way to support the show without paying a dime is to shop through our Amazon store here. Ellen address: ·         How to schedule your time so you can run ·         How to go about plan free days and why ·         When and why she actually liked running ·         How running kept her “straight" in college ·         How her body teaches her so much ·         Why her first marathon was “made up” ·         What she told her sister to encourage her to run a race and how Ellen ended up not telling the truth ·         Why Ellen is taking on two marathons in a year when she is 55 years The biggest take away from the first part of Ellen's discussion (part two going live next week) is that if you don't plan your time, then someone else will do it for you. A lot of times we think we need to be somewhere, when we really don't. Do what feels right to you and is best for your mind, body and spirit. As Runner of the Week (and she was also the featured guest), Ellen is going to receive Sport Suds laundry detergent, which is free from harsh chemicals and dyes, to wash her clothes. We know that Ellen is usually able to get herself out the door to run, but if “stinky” clothes was ever an excuse, then Sport Suds would clean that excuse (get it? ;-)) away. Listeners of the Running Lifestyle Show receive a 15% discount when using the code “RUNLIFE” at check out at www.sportsuds.com. Serena shares: ·         What consuming high amounts of sugar can lead to ·         What is fructose ·         Why agave nectar should be avoided ·         What is leptin and why it is good ·         How fructose gets absorbed and how it doesn't spikes insulin ·         How fructose gets metabolized  ·         How your liver becomes fatty ·         What is Non alcoholic fatty liver disease  ·         What to remember about fruit ·         Why the ideal threshold of 20-50 grams of fructose is ideal ·         Why it's important to read the ingredient list and how the list can change over time ·         Why eating non GMO soy is ideal when possible ·         Why Serena isn't a fan of soy lethicin  ·         Why rice is not that problematic of a carb when putting in long miles ·         Serena's favorite dried fruit and my favorite dried fruit The big take away????? You can get liver disease from over doing it on the sugar. Also, a few servings of fruit is no big deal, but there is a limit. The fact that there is no leptin in fruit is a “well that makes sense” moment because whenever I eat fruit as a snack, I am STILL hungry.  What is a great thing to pair with fruit you may be asking? How about Energy Bits, which by the way, you can get a 25% discount when you type in “RUNLIFE” at Energybits.com. Serena and I discuss my “CRAY CRAY” 23 mile run around the Port Orleans Riverside Hotel at Disney World and how I ran with the gators (literally). Thank you to Tracy Slayton and Denny Krahe from Diz Runs podcast for running with me in the middle of the night. Serena had a nice shorter training run in the Hamptons and looks forward to running in Jersey over the holiday weekend, while I'll be running in Vermont. The product that saved me from shafing (which started at mile 7 of 23) was Chamois Butt'r.   Thank YOU, thank YOU to all of the people who donated in August to help Team Kari and Serena run NYC and Chicago for Action for Healthy Kids. YOU are SO appreciated. If you haven't donated yet/or would like to donate more, you can head over to: https://donate.actionforhealthykids.org/events/kari-serena-run-new-york-city-chicago/e46192.

Denny Krahe helps clients get fit - with his business DK FitSolutions and his podcast, Better Health 101.  He talks about his journey into coaching, and even about helping clients do better at Disney Marathons! 

Denny Krahe is the founder of Dizruns.com. He is also the founder of dkfitsolutions.com, a personal training business where he goes to his clients instead of them coming to him at the gym. Denny has a background in sports medicine and degree in athletic training. His career started with sports medicine, but changed to one-on-one training after evaluating his personal and family balance. What Denny Krahe and I talk about in today's broadcast: Some of the challenges of starting a personal training business and how Denny is overcoming them How Denny is doing passion projects How Denny is dealing with building a business in a competitive niche What works and doesn’t work for getting new clients What goals Denny has for the next year You can find Denny Krahe online: http://twitter.com/dizruns http://dizruns.com/ If you enjoyed today's podcast, please leave a review on iTunes here. Thanks so much in advance for your support.

Dr. Rosenberg, author of Sleep Soundly Every Night, Feel Fantastic Every Day, shares us fascinating causes that can be disrupting your sleep. He specifically talks about what we as runners need to know when it comes to sleep. Serena Marie, RD, talks specifically about food and beverages that help and hinder sleep. Denny Krahe of Diz Runs podcast shares his runner story. Our monthly visitor, Vinnie Tortorich shares his sleep story and how a lack of sleep contributed to his Cancer diagnosis. Our book of the month, Meb for Mortals, is announced.

Today’s guest is Denny Krahe, also known as Diz. Denny currently lives in Lakeland, FL, though he’s a Michigander at heart. He’s got an awesome wife, a new baby girl, and two dogs that keep him running almost as much as his business DK FitSolutions, which provides personal training instruction to clients in their home or other convenient locations. But Denny’s personal passion is running and turning his website into his living. Even with all of the well-established and popular running blogs, Diz is not letting that hold him back from the pursuit of his dream. Just like any well-skilled navigator or savvy CEO, he knew it was time to pivot and adjust his course. Therein lies the birth of the Diz Runs With Podcast. Not unlike myself, he has fallen in love with the process and is putting nothing less than his whole heart into it.   The “Diz Runs With…” show launched in July, featuring unique episodes, as Denny and a guest talk about running, life, and everything in between. You can find him at www.dizruns.com. Please be sure to fill out our Audience Demographic Survey for LibSyn. Thanks! And don’t forget to subscribe to Consciously Speaking so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!   To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Denny Krahe from http://www.dizruns.com/ is running down a dream! He is waxing poetic & talk with others about running, life & everything in between! Amy Robles, Kimanzi Constable co-host this great episode of Starve the Doubts.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CQWQVRBGQCK7E&source=url)

With an ambitious goal of running a marathon in every state, listen to this Denny Krahe interview for an understanding of what makes him tick. A running coach for several years, he’s learning the ins and outs of online marketing to take that knowledge and grow his running tribe. Just try and keep up! Show Highlights 02:52 – PRDCNF is about surrounding yourself with people who operate on a different level to you – and learning from them! 05:47 – Time is so valuable and we severely underestimate how much you can actually get done. 06:56 – Harry brings the conversation round to the development of Denny Krahe’s site, Diz Runs. 10:58 – It doesn’t have to be about superstars. Real life stories are what really connect with people. 17:53 – As a podcaster, it’s important to mix up your styles and figure out what works for you. 23:46 – Practice makes perfect: you and your show will develop and change as time goes on. 29:15 – Harry and Denny talk ideal guests. 35:19 – The world of podcasts has totally changed since its inception, and it’s amazing! 40:13 – Whatever the motivation for your goal, set a target and find a way of making it happen. 48:00 – The clichés about hard word and long journeys fit podcasting too! It’s tough, but rewarding. 51:40 – Your body can cope, it’s just your mind that has to realize that and stick with it. 54:15 – When hunting for guests, look for someone who still handles their own Twitter account! 54:51 – Don’t go into your interviews with an agenda or a plan, just see where the conversation goes. 01:01 – 13 It’s great to have goals, but don’t let them control you. 01:05 – 58 For more information, head to www.DizRuns.com or follow Denny on Twitter: @DizRuns   FULL SHOW NOTES: http://www.podcastjunkies.com/32★ Support this podcast on Patreon ★

Denny Krahe of DizRuns is a marathon runner and is building his coaching business with a blog and a podcast. As a businessman, Denny knows that social media can help his business grow and wants to include Pinterest into the mix but isn't sure how to go about it. In this Q&A style episode I talk with Denny about ways he can incorporate Pinterest into his marketing plan. Examples of topics covered: When is the best time to pin to Pinterest? Using a Pin scheduling tool. Tools to create images for Pinterest. Does every business need to be on Pinterest?   For more detailed show notes visit the show notes page at http://www.ohsopinteresting.com/83

Aka Dizruns--Nic raps with Denny Krahe about how running long distance and being a professional Trainer parallels with life and business. They rap about mental fatigue and why it sometimes comes before physical. They talk about podcasting and much more business and personal strategies when it comes to the race of life!

Show Notes: In today’s episode, I chat with Denny Krahe, from the DizRuns podcast. Denny is a great guy, and this interview is jam packed full of running stories and tips. So grab a cup of coffee, sit back, relax, and enjoy as Denny and I chat. In this episode: How Denny got started running […] The post RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Today, I chat with Denny Krahe of DK FitSolutions, and the DizRuns With podcast. Denny has an awesome wife, baby, and two dogs that keep him busy. I completely enjoyed my conversation with Denny and know you will too!

Running! 5K Races (3.1 miles) “hurt from the start to the end” 50 Marathons in 50 States! What a great concept to travel the country – by marathon. Denny's new podcast is called Diz Runs With and is available on iTunes. http://dizruns.com/tag/podcast/ Documentaries to Watch Food Inc. Hungry For Change Supersize Me! Vegucated Superjuice Me! […] The post MVP #026 – Running 50 Marathons in 50 States with Denny Krahe of DK FitSolutions (part 3) – Mark Phipps – Mocha Vegan Podcast appeared first on Mocha Vegan Performance Podcast.

ICE CREAM! It calls you from the freezer: Come and get me, bring a big spoon. Don't tell the brownies, you can have them tomorrow. Enjoy the episode! Until next time: Mark @mochavegan mark@mochavegan.com Stormy Blues (Arne Bang Huseby) / CC BY 3.0 The post MVP #025 – Family, Food and Fitness with Denny Krahe of DK Fitsolutions (part 2) – Mark Phipps – Mocha Vegan Podcast appeared first on Mocha Vegan Performance Podcast.

In this episode we talk about podcasting. Listen in to the first part of my chat with Denny Krahe, the Chief Everything Officer at DK FitSolutions. Also make sure you check out Denny's quest to run a marathon in all fifty states and his new podcast Diz Runs With at http://dizruns.com/ Here's how I was set […] The post MVP #024 – Podcasts with Denny Krahe of DK FitSolutions and Better Health 101 – Mark Phipps – Mocha Vegan Podcast appeared first on Mocha Vegan Performance Podcast.

Dive in head first or stop dipping your foot into the pool. Guys, at some point or another, EVERY entrepreneur takes a risk. I believe a synonym of entrepreneur is risk-taker but that's a conversation for another day.Denny Krahe had a choice, he could stay in his job, run his business on the side and never allow it to grow. OR, he could quit his job and focus on building his business. Which one do you think he chose? Of course he took the risk. Denny takes us through his journey and literally has some incredible pieces of advice that I'll be using for my quote of the day photos. You are going to love this episode. 

Trainer and Strength & Conditioning specialist Denny Krahe visits Tips Of The Scale to talk nutrition and to discuss exercise myths. Also, why your journey to health needs to start now!