Be Happy Healthy Wealthy

In today's episode, Dr. Ching is offering invaluable advice on which beverages are the most suitable to drink during periods of intermittent fasting. She discusses the importance of maintaining the fasting state for weight loss, insulin resistance, ketosis, and autophagy. Dr. Ching also explores various drink options such as bulletproof coffee, bone broth, herbal tea, and apple cider vinegar, highlighting their effects on weight loss and fasting benefits. She advises against drinks like skim milk, green juice, coconut water, and alcohol due to their potential to disrupt fasting goals. KEY TAKEAWAYS Intermittent fasting can aid in weight loss, reduce insulin resistance, and help with type 2 diabetes by promoting ketosis and autophagy. Water, herbal tea, apple cider vinegar, and limited amounts of green tea and black tea are recommended during intermittent fasting to support weight loss, insulin resistance, and ketosis. Skim milk, almond milk, bone broth, alcohol, green juice, coconut water, orange juice, and soda (including diet soda) should be avoided as they may disrupt fasting benefits and trigger insulin responses. Drinks containing caffeine, such as coffee and green tea, should be consumed in moderation as caffeine can stimulate stress hormones and potentially trigger insulin pathways. Water is highlighted as the best choice for intermittent fasting, but if variety is desired, herbal tea, apple cider vinegar, and minimal green or black tea can be suitable alternatives. BEST MOMENTS "A lot of people do ask what can be taken in or drank which doesn't break the fast." "Alcohol makes non-alcoholic fatty liver worse and can cause alcoholic fatty liver disease as well." "Diet soda actually will stop the body from losing weight, trigger off insulin secretion, and stop the body from going into ketosis." "Apple cider vinegar definitely should be fine because it hasn't got much calorie and no sugar in there to trigger off insulin pathway." "Green tea has got some caffeine in it. Caffeine can trigger off activation of the stress hormone coming out sometimes because you're being stimulated."   VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today, Dr. Ching is focusing on understanding and adressing fatty liver. She begins by discussing the causes of fatty liver, including factors like excess calories intake, insulin resistance, alcohol exposure and toxin accumulation. Dr. Ching emphasizes the importance of avoiding certain foods like alcohol, sugar, starches, and fried foods in plant oils to help reverse or prevent fatty liver. She also explores the role of various foods in managing fatty liver, such as unsaturated fats, omega-3 sources like fish oil, cruciferous greens, meats, eggs, and the debate around whole grains.  KEY TAKEAWAYS Dr. Ching emphasizes the importance of understanding the causes of fatty liver, such as excess calorie intake, insulin resistance, alcohol exposure, fructose intake, and exposure to toxins like pesticides and heavy metals. It is recommended to avoid alcohol, sugar, starches, and food fried in plant oils to help reverse or prevent fatty liver. Incorporating sources of unsaturated fats like extra virgin olive oil and meat can be beneficial for reversing fatty liver, as they are low in carbs and do not trigger insulin resistance. Omega-3 fatty acids from sources like fish oil are highlighted for their anti-inflammatory properties, which can aid in reducing inflammation associated with non-alcoholic fatty liver disease. Cruciferous vegetables like broccoli and kale, along with nutrient-dense foods like eggs and walnuts, are recommended for their low carb content, detoxification effects, and nutrient profiles that can support liver health. BEST MOMENTS "There's no such thing as a superfood to fix fatty liver. It's like a process. What we're going to focus on is understanding really what is fatty liver." "The reality is we need to avoid alcohol or sugar, even if it's added or natural, from fruits, food that is considered as healthy." "Is meat a good thing? Yes. Don't forget, beef or especially beef as itself, it's least allergic. It's packed with nutrients, very filling, good source of protein." "Eggs, yes, definitely it will help, but be careful, of course. I eat a lot of eggs as it's packed with nutrient. It's got a lot of choline. It's got B6, B9, B12." "If you want to reverse fatty liver, whole grains will not be something that I would recommend because of the insulin pathways." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today, Dr. Irene Ching adresses the issue of a understanding and adressing fatty liver, emphasizing the importance of tackling the underlying issues rather than seeking quick fixes. She highlights the role of factors like insulin resistance, excess calorie intake, and inflammation in the development of fatty liver. Dr. Ching discusses the detrimental impact of alcohol, sugary items, and processed foods on liver health, urging listeners to prioritize weight loss and reducing sugar consumption. She also touches on the significance of resources like amino acids and choline in combating fatty liver.  KEY TAKEAWAYS Fatty liver is often caused by an imbalance in the liver due to factors like insulin resistance and congested liver. To reverse fatty liver, it is crucial to cut down on toxins like alcohol, highly processed sugars, and high fructose corn syrup. Losing weight healthily can significantly help in reversing fatty liver by reducing the excess calorie intake that leads to fat storage. Foods like vegetable oils, processed grains, and legumes can contribute to inflammation, worsening fatty liver. Ensuring adequate intake of amino acids, choline, and maintaining a healthy bowel function are essential for combating fatty liver. BEST MOMENTS "The problem is a lot of people just want amazing herbs. Doctor, what can I take to cure this? Is there any supernatural food, any superfood?" "The worst food to make fatty liver worse is alcohol, sugary items like candy, regular soda, anything added sugars and obviously high fructose corn syrup." "One of the root causes is overloading the liver often by toxin, alcohol, sugar, high fructose, high corn syrup fructose, and the other one is inflammation." "Quite often it's lack of amino acids like your methane, your cysteine, which is the building blocks for your glutathione, which I've mentioned before." "Next episodes I'm going to be talking about superfood or what we should or shouldn't eat to help fatty liver." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Ching discusses the importance of incorporating specific vegetables into your diet to unclog arteries and prevent heart attacks and cardiovascular disease. She highlights the benefits of leafy vegetables and cruciferous vegetables, such as their low carb content, fiber, and phytonutrients that aid in detoxifying the liver and reducing inflammation. Dr. Ching also touches on the significance of micronutrients, macronutrients, and non-nutrient components like phytochemicals in these vegetables. She emphasizes the role of fiber in feeding the gut microbiome, reducing inflammation, and ultimately clearing out arteries.  KEY TAKEAWAYS Focus on incorporating leafy vegetables and cruciferous vegetables into your diet as they are low in carbs, high in fiber, and contain essential micronutrients. Be cautious with nightshades and root vegetables due to their sugar content and lectin levels, which may not be suitable for everyone. Consider including allium vegetables like onions and garlic, which can help clean arteries and provide beneficial fructooligosaccharides for gut health. Incorporate a variety of fruits and berries, such as avocado, olive, blackberries, and raspberries, which are lower in sugar compared to traditional fruits like apples and oranges. Prioritize feeding your microbiome with probiotics, prebiotics, and symbiotics to support metabolism, energy levels, gut health, and overall well-being. BEST MOMENTS "The fiber is so important because that's when the fiber that our body can't break down, it fills up our stomach, it fills up our appetite so that we don't eat too much." "Some people, that's why I prefer a carnivorous diet because they find that, oh, it's less of a problem. It doesn't create lots of tummy pain and everything." "Be careful with nightshades because of lectin. Lectin can be a bit more abrasive and not so friendly to the gut at times." "Enhancing your microbiome or your bacteria in your body with probiotics, prebiotics or symbiotics is going to really help your body in the long run because it will reduce the inflammation in your body and help to unclog your arteries." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today, Dr. Irene Ching is delving into the complexities of weight loss, specifically focusing on burning fat effectively. Dr. Ching discusses the importance of understanding the body's mechanisms for burning fat, emphasizing the role of insulin resistance and the need to control appetite. She explores various factors such as exercise, meditation, protein intake, and the impact of different diets like keto and fasting on fat burning. Dr. Ching provides practical advice on reducing carb intake, increasing movement, and managing stress to achieve sustainable weight loss. KEY TAKEAWAYS Losing belly fat requires creating a need for energy in the body by controlling appetite and focusing on health first. Insulin resistance can block fat burning, so it's crucial to work on reducing insulin levels through dietary changes and exercise. Stress can increase cortisol levels, leading to higher insulin resistance and hindering fat burning, emphasizing the importance of stress management. Balancing protein intake and choosing healthy fats while reducing carb consumption can aid in fat burning and overall metabolic health. Incorporating fasting and intermittent fasting can help lower insulin levels, increase human growth hormone, and promote fat adaptation for energy. BEST MOMENTS "A lot of people say a little of this and a lot of that. And we talk about doing crunches, plank builders, and all this to do to burn the belly fat." "Your genetic is different, your body makeup is different, how you burn fat, how you use carbohydrates, the level of your insulin resistance, it's all going to be very different." "The insulin resistance will not allow the body to burn the fat. Whatever sugar comes in, the insulin will just store straight as fat, even if you're not having any carb." "Some people need less than 30 net grams, but again, some people might have to go all the way down to less than 10 to be able to start burning fat." "Fasting means there's no carb coming in, no fat coming in, and it's powerful because it can help to reduce the insulin level in your body." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In today's episode, Dr. Ching discusses the importance of looking after your joint health. She delves into the factors that contribute to joint degeneration, such as the overproduction of matrix metalloproteinases (MMP) and inflammatory responses. Dr. Ching highlights the significance of using natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol to inhibit matrix degeneration and reduce inflammation in osteoarthritis. She also emphasizes the benefits of supplements such as undenatured type 2 collagen, eggshell membrane, and hyaluronic acid in rebuilding and restoring damaged cartilage. KEY TAKEAWAYS Focus on incorporating supplements like curcumin, epigallocatechin-3-gallate, resveratrol, undenatured type 2 collagen, and eggshell membrane to inhibit matrix degeneration and reduce inflammation in osteoarthritis affected chondrocytes. Utilize natural compounds such as curcumin, epigallocatechin-3-gallate, and resveratrol to help reduce the overproduction of MMP enzymes that degrade cartilage components. Consider incorporating roswellia serrata, undenatured type 2 collagen, eggshell membrane, glucosamine, and black pepper extract to help rebuild and restore damaged cartilage, safeguard against joint destroyers, and improve joint health. Hyaluronic acid, known as the "WD-40 for joints," can hold up to 1,000 times its weight in water, aiding in lubricating and cushioning joints. The combination of supplements like black pepper extract, undenatured type 2 collagen, hyaluronic acid, turmeric root extracts, chondroitin sulfate, glucosamine, boswellia serrata, and eggshell membranes can significantly improve osteoarthritis or joint degeneration. BEST MOMENTS "Why are these young people getting osteoarthritis so early? Why are they getting all this pain?" "MMP plays a role in each stage of wound healing and facilitates cell migration, crucial to the remodelling processes." "Natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol help inhibit matrix degeneration and reduce inflammation in osteoarthritis." "Having good building blocks like cartilages rejuvenates and regenerates cartilages, preventing osteoarthritis." "Hyaluronic acid holds up to 1,000 times its weight in water, lubricating and cushioning our joints like WD-40." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Ching delves into the intricate topic of perimenopause in women and the importance of supplementation during this stage. She discusses the various factors that can impact women's health during different life stages, emphasizing the 360-approach to menopause preparation. Dr. Ching covers a wide range of topics including hormonal changes, brain function, stress management, sleep quality, and the role of supplements like magnesium, L-theanine, and omega-3 fatty acids in supporting cognitive health and reducing stress levels. KEY TAKEAWAYS The 360 approach to menopause includes factors like stress hormones, thyroid health, bone density, mitochondrial energy, sleep, blood sugar balance, cardiovascular health, and more. Perimenopausal stages can impact mental health and diseases unique to women, with various life stages presenting different challenges such as infertility, postpartum depression, and menopausal syndrome. Endocrine changes during aging, such as thyroid gland shrinkage and ovarian failure, can lead to hormonal imbalances affecting brain function and increasing vulnerability to conditions like Alzheimer's disease. Elevated cortisol levels due to chronic stress can lead to cognitive issues, memory loss, and compromised immunity, emphasizing the importance of stress management in menopausal women. Nutritional supplements like magnesium, L-theanine, DHA from fish oil, and polyphenols from food can help improve sleep quality, reduce stress response, and support cognitive function during menopause. BEST MOMENTS "Estrogen goes up, improve it, but if it goes down, it also causes shrinkage." "The more the cortisol goes up, it reduces the gut immunity, causes more food sensitivities, and leads to higher cortisol levels, perpetuating it." "DHEA secretion naturally and normally diminishes starting at the age of 30. In women, by the time they reach menopause, it has decreased by 60% on average." "Omega-3 fatty acids help to blunt the stress response elicited by mental stress and improve cognitive function." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Ching delves into the topic of ubiquinol or CoQ10 in infertility. She explains the differences between ubiquinol and CoQ10, highlighting their roles in supporting optimal mitochondrial function and combating oxidative stress. Dr. Ching discusses various studies that demonstrate the benefits of ubiquinol in improving sperm count and quality in men with infertility issues, as well as its positive effects on female fertility, particularly in cases of amenorrhea and during in vitro fertilization (IVF) treatments. She emphasizes the importance of ubiquinol supplementation before pregnancy to enhance fertility outcomes. Dr. Ching also touches on the safety of ubiquinol during pregnancy, suggesting listeners consult with their healthcare providers before using the supplement.  KEY TAKEAWAYS Ubiquinol and CoQ10 are derived from the same core molecule, with Ubiquinol being the most reduced form and CoQ10 being the most oxidized form. Ubiquinol supplements have shown significant improvements in sperm count, testosterone levels, and sperm parameters in male infertility cases. Ubiquinol supplementation has been linked to increased secretion of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in infertile females with hypothalamic amenorrhea. Studies have demonstrated that ubiquinol intake supports female fertility treatment, enhancing ovarian responsiveness and improving pregnancy rates in women undergoing in vitro fertilization (IVF). While ubiquinol supplementation is recommended before pregnancy to improve fertility, it is advisable to consult with a healthcare provider before use, especially during pregnancy, to ensure safety. BEST MOMENTS "Ubiquinol is the most reduced form of CoQ10 and CoQ10 is the most oxidised form."  "The good news is scientists now have worked on how to get the most bioavailable form of CoQ10." "In these studies, it shows that 60 male patients with oligospermic, at six months of taking 150 milligrams of ubiquinol per day, the testosterone level and sperm parameters were analyzed." "The characteristics usually they have low secretion of luteinizing hormone, LH, and they also have lower secretion level of follicle stimulating hormone, we call it FSH." "It's difficult to say, but of course nobody has mentioned that it's 100% safe in pregnancy." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Irene Ching discusses the benefits and considerations of using MCT oil as a supplement, particularly focusing on its popularity among athletes and bodybuilders. The host explains that MCT oil, derived from coconut oil or palm canol oil, contains medium-chain triglycerides that are digested faster than long-chain fatty acids. MCT oil can aid in weight loss by reducing calorie intake and suppressing appetite, as well as its potential benefits for exercise performance, managing epilepsy, Alzheimer's disease, and autism. Dr. Ching encourages listeners to seek professional advice when considering dietary changes. KEY TAKEAWAYS MCT oil, derived from medium-chain triglycerides, is popular among athletes and bodybuilders for its ability to be digested quickly and provide a source of energy. The caprylic and capric acids in MCT oil can help lower calorie intake, suppress appetite, and promote healthy weight loss programs. Studies suggest that MCT oil may aid in fat burning during exercise, improve exercise performance, and potentially manage conditions like epilepsy, Alzheimer's disease, and autism. MCT oil has antimicrobial and antifungal effects, potentially helping fight yeast and bacterial overgrowth, and may contribute to managing blood sugar levels in individuals with diabetes and metabolic syndrome. It is crucial to consult with a healthcare professional before incorporating MCT oil into your diet, especially considering potential risks such as increased heart disease risk with high doses and fat buildup in the liver. BEST MOMENTS "MCT oil can be used as a supplement and it's actually really popular among athletes and bodybuilders." "It's important that you need to have some approval from your own doctor." "MCT oil may reduce the weight circumference, but obviously we need more studies." "So, for example, if you're following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis." "Leroy say it's important that you need to do some research rather than just jumping blindly." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In today's episode, Dr. Ching explains the crucial role of lactobacillus in maintaining perineal health. She highlights the significance of lactobacillus in preventing the proliferation of pathogens like candida and viruses such as HPV and HIV. Dr. Ching  emphasizes the importance of probiotics containing lactobacillus in treating conditions like thrush and trichomonas, offering practical solutions for improving overall health. KEY TAKEAWAYS Lactobacillus plays a crucial role in maintaining perineal health by preventing the proliferation of pathogens like candida, HPV, HSV, and HIV. The presence of lactobacillus on the skin of private parts helps produce metabolic products like lactate and lactic acids, which inhibit the growth of harmful bacteria and viruses. Different strains of lactobacillus, such as L. chryspatis and L. gasseri, dominate the environment, creating an acidic and protective barrier that reduces the risk of infections. Dysbiosis of the microbiota in the perineal area can lead to various issues like thrush, capnerella, and trichomonas, emphasizing the importance of maintaining a healthy microbiota balance. Probiotic treatments containing lactobacillus are essential for combating candidiasis and other infections, highlighting the significance of incorporating probiotics into one's health regimen for both men and women. BEST MOMENTS "Lactobacillus on the skin of the private parts produces metabolic products like lactate and lactic acids, preventing bacteria proliferation." "Lactobacillus helps to reduce inflammation and immune responses, calming down white cells and preventing inflammation in the area." "Lactobacillus is crucial for perineal health, stopping pathogens like candida, HPV, HSV, and HIV from colonizing the area." "Probiotic treatments containing lactobacillus are essential for combating thrush and maintaining a healthy balance of good bacteria." "Improving lactobacillus colonization through probiotics helps create bacterial sins, reducing the growth of pathogens and increasing lactic acid to lower pH levels." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In today's episode, Dr. Irene Ching delves into the root causes of low energy and offers valuable insights on how to combat fatigue. Drawing from her own journey of exploration and learning, she reveals the surprising link between a compromised immune system and energy-sapping microbes in the gut. Dr. Ching addresses common complaints of feeling tired and rundown, especially after meals or during periods of stress. She also highlights the importance of incorporating probiotic foods like yogurt and bone broth into one's diet to restore energy levels and support gut health. Join Dr. Ching on this enlightening episode as she shares valuable tips and strategies to banish energy leeches and reclaim your vitality. KEY TAKEAWAYS Low energy may be linked to a compromised immune system allowing energy-sapping microbes to thrive in the gut. Consuming probiotic foods like yogurt and sauerkraut can help restore healthy gut bacteria and energy levels. Addressing stress levels is crucial as it can weaken the immune system, allowing energy leeches to proliferate. Sugar-free products containing artificial sweeteners like aspartame may disrupt the digestive system and impact energy levels. Bone broth, rich in collagen and nutrients, can heal the gut, boost energy, and support overall health. BEST MOMENTS "I've been going to so many summits, courses, learning, paying lots and lots of money trying to learn this." "Scientists for decades couldn't understand why. And now researchers have turned and checked and found out that a simple reason." "It turns out that when we get sick, our immune system gets switched off, which allows a swarm of energy-sapping microbes to enter and run riots in our gut." "Bone broth is one of the true nourishing traditions that humans for centuries have relied upon for the vast majority of existence on this earth." "Collagen has shown to strengthen the connective tissue like cartilage, ligaments, and tendons, as well as bones, providing structure, strength, and stability." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today the focus is on how to build muscle and the importance of protein in the diet. Dr. Ching discusses the recommended daily protein intake, which ranges from 0.8 grams per kilogram of body weight for the general population to 1 gram for older individuals and 1.2-1.5 grams for those engaging in high-intensity exercises. She emphasizes the need for resistance training to build muscle mass and highlights the importance of a healthy diet in conjunction with protein intake. Dr. Ching also explores the best sources of protein, including lean animal meats and plant-based options, and explains the concept of complete proteins. She cautions against excessive protein consumption and advises listeners to consult with medical professionals or personal trainers for personalized recommendations.  KEY TAKEAWAYS The recommended daily protein intake for adults is 0.8 grams per kilogram of body weight, but for older individuals, it is recommended to consume one gram of protein per kilogram of body weight. For individuals engaging in high-intensity exercises, some studies suggest consuming 1.2 to 1.5 grams of protein per kilogram of body weight. Consuming protein is important for building muscle mass, but it is not the only factor. Resistance training with higher weights and reps is necessary to break down muscle fibers and promote muscle growth. Lean animal meats and plant-based proteins like beans, tofu, and lentils are good sources of protein. Animal proteins are complete proteins as they contain all nine essential amino acids, while plant sources may need to be combined to obtain all essential amino acids. It is important to be cautious with protein bars, as some may contain high amounts of sugar. It is recommended to focus on obtaining protein from natural sources and incorporating complex carbohydrates into the diet. BEST MOMENTS "The current recommendation for daily requirement is 0.8 gram per kilogram per body weight or of body weight." "Some studies are recommending 1.2, sometimes 1.5. So there are some researchers and also a lot of papers." "Those who consume less usually tend to be from protein from plant-based sources." "Essentially, dose number one, and then talking about 1.2, 1.5, 1.6 and some studies mention about 1.3 as well." "The current recommendation for dietary allowance for protein, or we call it RDA, is 0.8 grams of protein per kilogram of body weight." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode of  "Be Happy, Healthy, Wealthy," Dr Ching discusses the importance of increasing serotonin levels in order to improve mood and overall well-being. The host emphasizes the significance of serotonin as a neurotransmitter that affects mood and bowel movement. While there is conflicting research on the relationship between low serotonin levels and depression, Irene provides various strategies to boost serotonin levels. These include laughing more, helping others, socializing with loved ones, managing stress and emotions, trying probiotics, engaging in exercise and bright light exposure, and considering certain supplements. Dr Ching also highlights the importance of making the decision to be happy and reminds listeners to consult with their doctors before making any changes.  KEY TAKEAWAYS Increasing serotonin levels can have a positive impact on mood and overall well-being. Laughing and helping others can increase serotonin levels. Socializing with loved ones and spending time with animals can also boost serotonin levels. Managing stress and practicing relaxation techniques like journaling, yoga, and deep breathing can help maintain healthy serotonin levels. Consuming foods high in tryptophan, such as turkey, salmon, and tofu, and engaging in exercise and exposure to bright light can also increase serotonin levels. BEST MOMENTS "A lot of studies have said that, you know, people have a better level of serotonin, have better moods." "The outcome or research information from some of these studies can be conflicting. So currently, the jury is not out yet, so we don't know." "Laughter is the best medicine, and that's how you can be happy." "Helping others, look out for those chances and opportunity." "Spending time with animals is also very beneficial. Cuddle your pet and try to volunteer at animal shelters." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode of the podcast, Dr. Ching discusses the path to success and happiness. She emphasizes the importance of asking oneself what one truly wants and developing a vision and purpose. Dr. Ching encourages listeners to take control of their lives and not let circumstances dictate their outcomes. She emphasizes the need to write down goals and make them a certainty, while also addressing the importance of self-love and regulating emotions. Dr. Ching highlights the power of beliefs and the role they play in shaping one's identity and actions. She provides strategies for changing limiting beliefs and expanding one's comfort zone. The episode concludes with a focus on the importance of state, story, and strategy in achieving breakthroughs and finding happiness. Listeners are encouraged to adopt a positive mindset, celebrate victories, and give back to others. KEY TAKEAWAYS The first step to success and happiness is to ask yourself what you really want and develop a vision and purpose. Write down your goals and make them more purposeful and certain. Take massive action and do the hard things first. Change your beliefs and identity to achieve breakthroughs. Work on your state, story, and strategy to create positive change in your life. BEST MOMENTS "Life won't change while you're doing the same thing that you've been doing. You got to do new things that are difficult and that's where the muscle comes from." "Love is the oxygen to the soul and it's absolutely important. You need to tell yourself that you're worthy." "If you shift your identity, let's say by shifting to a warrior state or identity and shifting that identity, often that warrior then can say and make noises and do things that they won't be able to do before." "Beliefs create, beliefs destroy. One of the ways you can change your belief is that you can question it. If you question something enough, you feel uncertain." "The secret to living is giving and start giving. Be thankful for what you have and you're going to be happy for whatever you have." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In today's episode, Dr. Irene Ching discusses the topic of cancer and its causes, specifically focusing on breast cancer, prostate cancer, and other human cancers. Dr. Ching explains that one of the ways cancer can be initiated is through the production of catecholquinones of estrogen, which react with DNA and lead to mutations. She emphasizes the importance of reducing the production of these quinones and highlights the role of the liver's detoxification system in clearing them from the body. Dr. Ching also mentions the significance of maintaining a strong immune system and low inflammation to effectively combat abnormal cells. Overall, this episode provides valuable insights into the mechanisms behind cancer initiation and offers tips for reducing cancer risk. KEY TAKEAWAYS Catecholquinones of estrogen, specifically estrogen 3-4 quinones or estrone 3-4 quinones, can initiate breast cancer, prostate cancer, and other human cancers. Quinones react with DNA and form depurinating adducts, leading to DNA damage and mutations. The repair of quinone-induced DNA damage can be error-prone, resulting in further mutations and the initiation of cancer. Excessive production of quinones can occur due to an imbalance in estrogen metabolism. Detoxification processes, such as glucuronidation and sulfation in the liver, can help reduce quinones and lower the risk of cancer. BEST MOMENTS "So today I'm going to be going back to the health side... I've got this patient who asked me about this question and hence I wanted to answer this question." "Quinones are not good. Quinones actually react with DNA... it leads to more mutation... and initiates breast cancer, prostate cancer and other types of cancer." "What we want is we want to reduce the quinones... excessive production of E1 or E2, E3, E4 quinones can cause a problem." "These kind of catechols not only happen in our endogenous estrogen... but also it could be synthetic estrogen such as the hexastrol, diethylstilbestrol, a human carcinogen." "The more quinones we get from the imbalance, the worse the problem will be... hence we need to work on all this anti-oxidative pathway to help us clear the initiated abnormal cancer cells." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Irene Ching discusses the importance of deal packaging in property investing. While she has primarily focused on health and functional medicine in previous episodes, Dr. Ching now shares her knowledge and experience in deal packaging, offering shortcuts and strategies for finding profitable deals. She emphasizes the need to analyze deals and understand factors such as market value, refurbishment costs, planning, and end value. Dr. Ching also highlights the option of sourcing deals or selling them to investors, and provides tips on finding leads through various methods such as estate agents, probates, and advertising. Listeners are encouraged to reach out with questions and to join the Money Freedom Club for further support and resources. KEY TAKEAWAYS Deal packaging is an important aspect of property investing and involves finding good profitable deals. Deal packaging requires analyzing the numbers of a deal, including purchase price, market value, refurbishment costs, and end value. Deal packaging can involve sourcing deals from estate agents, paying a sourcer, or finding deals yourself. Deals can be sold to investors or kept as your own to make money. It is important to understand the criteria and strategies for different types of deals, such as HMO, BRRR, service accommodation, or development projects. BEST MOMENTS "Deal packaging is one of the cornerstones of property investing."  "You need to know how to analyze the deal... put all the numbers into a very understandable formula." "You can sell your deal to investors... so it's important to know where to find investors."  "The more you wait, obviously, you're going to lose the deal. It's always good deals out there. It's just where you're going to find them."  "You want to uplift the value, look at the seller's motivation, and secure the deal with your ability." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In today's episode, Dr. Irene Ching discusses the power of networking and the benefits of joining the mentoring group called MF Club, led by multimillionaire Matt Fidesz. Dr. Ching shares her personal experience of being a member of the club and the valuable opportunities she has received. She emphasizes the importance of surrounding oneself with successful individuals who can provide guidance and support. Dr. Ching also promotes the upcoming Health and Wealth Summit organized by Matt Fidesz, which will feature notable guests such as Nigel Farage and Yuri Geller. This episode will encourage you to embrace a growth mindset and seek out connections that can elevate their personal and professional lives. KEY TAKEAWAYS Networking with successful people can provide valuable opportunities and knowledge. Joining a mentoring group can offer benefits such as learning from experienced individuals and gaining access to valuable resources. Having a growth mindset and being open to learning and improvement is crucial for personal and professional growth. Surrounding yourself with supportive and encouraging individuals can help elevate your mindset and success. Your network is your net worth, so it's important to choose your connections wisely and associate with people who will uplift and inspire you. BEST MOMENTS "I want to really highlight all the pros and benefits of joining this mentoring group that I'm in and the amount of opportunities that I've received."  "Matt Fidesz is a multimillionaire who is the ex-security and friends of Michael Jackson."  "You know, lots of things you can learn about how to schedule your life, how to slot things in, you know, a planner."  "Be careful when people just want you to buy things from them, but not giving you the value." "I want people to come and join me because I'm going to give you a link, my own affiliate link, which I'm going to give you some cashback or discount on that link." VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/ HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today, Dr. Ching discusses the topic of oestrogen dominance. She explains that oestrogen dominance occurs when the levels of oestrogen in the body are higher than they should be in relation to progesterone. Dr. Ching explores the symptoms and signs associated with oestrogen dominance, such as breast tenderness, water retention, irritability, and increased cancer risk. She also delves into the causes of oestrogen dominance, including hormonal imbalances, stress, environmental toxins, and obesity. Dr. Ching provides valuable insights on how to modulate the effects of oestrogen dominance through dietary changes, reducing inflammation, and decreasing exposure to endocrine-disrupting chemicals. She also discusses the importance of understanding the role of sex hormone binding globulins and offers suggestions for managing oestrogen dominance. Overall, this episode provides a comprehensive overview of oestrogen dominance and offers practical solutions for addressing this common issue among women. KEY TAKEAWAYS Oestrogen dominance refers to a condition where oestrogen levels are higher compared to progesterone levels. Symptoms of oestrogen dominance include swollen and tender breasts, water retention, irritability, headaches, visual disturbances, memory difficulties, and sweet cravings. Oestrogen dominance can be caused by factors such as failure of ovulation, stress, environmental toxins, increased production due to fat, and hormonal changes during perimenopause. Modulating the effects of oestrogen dominance can be achieved by reducing aromatization, decreasing inflammation, and modifying sex hormone binding globulins (SHBG) levels. Endocrine disruptors, such as certain chemicals found in personal care items and plastics, can contribute to oestrogen dominance and should be avoided. BEST MOMENTS "So many ladies are going through all these symptoms and they want a solution."  "Oestrogen dominance doesn't mean that, oh, the oestrogen is super high and causing a problem." "What are the symptoms? So like for example, oestrogen dominance are like swollen and gauged breast tenderness, water retention, irritability, headaches, visual disturbance, memory difficulties, and sweet cravings."  "So many plants compounds are aromatase inhibitors, like for example your green tea." "Studies have consistently found an increased risk of breast cancer associated with increased alcohol intake."  VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today, Dr. Irene Ching discusses the pattern of hormone imbalance in women, specifically focusing on suboptimal hormonal clearance. She explains the concept of cortisol steal, which occurs when a woman is under a lot of stress and her cortisol levels increase. Dr. Ching then delves into the topic of estrogen clearance and its connection to breast cancer. She explains the different pathways through which estrogen is metabolized, highlighting the importance of phase one and phase two detoxification processes. Dr. Ching concludes the episode by providing insights into how to improve the ratio between protective and harmful estrogen metabolites, including lifestyle modifications and the use of certain nutrients and supplements. Listeners are encouraged to take action and reach out to Dr. Ching with any questions or concerns. KEY TAKEAWAYS Hormone imbalance in women can be caused by suboptimal hormonal clearance, which can lead to various health issues. Cortisol steal occurs when high levels of stress cause the body to divert pregnenolone, resulting in lower levels of progesterone, DHEA, testosterone, and aldosterone. Estrogen clearance is an important process that involves phase one and phase two detoxification pathways in the liver, gut, brain, kidneys, and other tissues. The balance between different estrogen metabolites, such as 2-hydroxyestrone, 4-hydroxyestrone, and 16-alpha-hydroxyestrone, can determine the risk of breast cancer. BEST MOMENTS"Cortisol steal is when a lady is going through a lot of stress, the cortisol level has gone up a lot...the body ended up having less progesterone, less DHEA, less testosterone and aldosterone which can be a problem." "The estrone goes through phase one clearance or detoxification...one path becomes 16 alpha hydroxy estrone which is a carcinogenic pathway, which is what we don't want the estrone to go down to." "The phase 2 detoxification is very important...the estrogen and phase II detoxification includes a few processes, which is sulfation, methylation, and glucuronidation." "2-hydroxyestrone is a potent antioxidant, inverse correlation with atherosclerosis, is a good metabolite in good normal amount, is protective against breast cancer and is a very weak estrogenic activity if methylated."  VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 HOST BIODr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Irene Ching delves into the complex topic of gluten and its potential role in causing gut permeability. The discussion explores various aspects of gluten-related disorders, including immune-mediated and non-immune-mediated conditions. Irene explains the different types of reactions to gluten, such as allergies and coeliac disease, as well as non-coeliac gluten sensitivity and wheat intolerance. The episode also delves into the composition of wheat proteins and the specific parts that can trigger immune reactions. Irene highlights the difficulty in digesting gluten and the potential for it to cause antigenic triggers and autoimmune responses. The role of genetics and environmental factors in coeliac disease is also explored. Overall, this episode provides valuable insights into the complexities of gluten-related disorders and their impact on gut health. KEY TAKEAWAYS Gluten, found in wheat, rye, and barley, can contribute to gut permeability and intestinal permeability. There are different types of gluten-related disorders, including immune-mediated (such as coeliac disease) and non-immune mediated (such as non-coeliac gluten sensitivity). Wheat allergies are mediated by IgE and can be triggered by gluten or non-gluten proteins. Genetic predisposition, environmental triggers, and immune system response are factors that contribute to the development of coeliac disease and gluten-related disorders. BEST MOMENTS"Gluten is a big discussion. Is gluten the culprit of intestinal permeability? It's still debatable, especially in patients who aren't experiencing a lot of symptoms."  "There are non-coeliac gluten sensitivity or non-coeliac wheat intolerance. They still get symptoms, but not the full spectrum where we find the antibodies."  "The most immunogenic peptide in gluten is the unique 33 mya gliding fragment. It triggers coeliac disease and is resistant to enzymatic degradation."  "In coeliac disease, the small intestine becomes leaky, allowing large amounts of indigestible gluten fragments to seep into the underlying tissue and trigger immune system cells." VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 HOST BIODr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/Business Investor, Speaker, and Podcaster: Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Irene discusses the importance of gut health and the role of probiotics and prebiotics in maintaining a healthy gut microbiota. Probiotics are live bacteria found in certain foods or supplements that provide numerous health benefits, while prebiotics are substances from certain types of carbs, mainly fibers, that cannot be digested but are beneficial for the bacteria in our gut. Irene explains how a balance of probiotics and prebiotics is essential for a healthy gut, and how they can improve immune system function, alleviate symptoms of depression, address obesity, and promote the production of important nutrients like vitamin K and short-chain fatty acids.  Irene concludes by discussing the potential benefits and considerations of probiotic supplements, emphasizing the importance of maintaining a healthy gut for overall well-being. KEY TAKEAWAYS Probiotics and prebiotics are important for maintaining a healthy gut microbiota. Probiotics are live bacteria found in certain foods or supplements, while prebiotics are substances from certain types of carbs that cannot be digested but are beneficial for the bacteria in our gut. Gut bacteria, also known as gut flora or gut microbiota, have important functions in our body, including aiding in digestion, protecting against harmful bacteria or fungus, improving the immune system, addressing obesity, and producing essential nutrients like vitamin K and short chain fatty acids. The food we eat can affect our gut microbiota. A high sugar, high fat diet can negatively influence gut bacteria and contribute to conditions like insulin resistance and obesity. Pesticides in food and the use of antibiotics can also disrupt the balance of gut bacteria. BEST MOMENTS"Probiotics are actually live bacteria found in certain food or supplements, providing a lot of health benefits."  "The gut bacteria, or gut flora, has a lot of important functions in our body." "Food treated with pesticides can affect our gut microbiome and cause changes in the balance." "Butyrate production in the colon helps protect the colon cells and aids in recovery from illnesses." VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 HOST BIO Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode of the Be Happy, Healthy and Wealthy podcast, the host discusses the benefits and potential drawbacks of MCT oil. MCT oil, which stands for medium chain triglyceride oil, is a supplement that has gained popularity among athletes and bodybuilders. The host explores various studies that suggest MCT oil can aid in weight loss, increase satiety, and provide a quick source of energy. Additionally, there is some evidence to suggest that MCT oil may have positive effects on managing epilepsy, Alzheimer's disease, and autism. However, the host also highlights the need for further research and cautions against excessive consumption of MCT oil due to its potential impact on heart health and hunger hormones. Overall, this episode provides valuable insights into the potential benefits and considerations of incorporating MCT oil into one's diet. KEY TAKEAWAYS MCT oil, which stands for medium chain triglyceride oil, is a supplement that has become popular among athletes and bodybuilders. MCT oil may help with weight management by increasing satiety and reducing calorie intake. MCT oil can be converted into ketones, which can be used as a source of energy for the body and the brain, especially when following a ketogenic diet. There is some evidence suggesting that MCT oil may have potential benefits for managing epilepsy, Alzheimer's disease, and autism, but more research is needed. It is important to be cautious with MCT oil consumption, as it is high in calories and may increase the risk factors for heart disease. It is best to maintain a balanced diet and consult with a doctor before incorporating MCT oil into your routine. BEST MOMENTS"There is a potential it can help people to consume fewer calories because it can increase your satiety quicker."  "MCT oil could affect the body composition and weight... it has helped moderate weight loss, fat loss, and reduced body size." "If you're following a ketogenic diet, taking MCT oil could possibly help you stay in a fat-burning state known as ketosis."  "Researchers have found that fasting increased ketone production, and this may reduce the frequency of epileptic seizures."  "MCTs contain fatty acids that fight yeast and bacterial growth... coconut oil reduced the growth of a disease-causing bacteria called Clostridium difficile."  VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 HOST BIODr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode of the Be Happy, Healthy and Wealthy podcast with Dr. Irene Ching, the focus is on post-COVID syndrome, also known as long COVID. Dr. Ching discusses the various mechanisms and causes of this syndrome, including long-term tissue damage, unresolved inflammation, and gut dysbiosis. She highlights the signs and symptoms of post-COVID syndrome, which range from fatigue and cough to cognitive impairment and heart issues. Dr. Ching then delves into the treatment plan, providing insights on gut health tests, adrenal salivary testing, and the use of supplements such as melatonin, vitamin D, low dose naltrexone, and glutathione. She also emphasizes the importance of addressing mitochondrial dysfunction and maintaining a healthy gut microbiota. Overall, this episode offers valuable information and tips for managing post-COVID syndrome. KEY TAKEAWAYS Post-COVID syndrome, also known as long COVID, can result in a variety of symptoms including fatigue, cough, breathlessness, cognitive impairment, depression, anxiety, and more. The causes of post-COVID syndrome include long-term tissue damage, unresolved inflammation, and gut dysbiosis. Treatment for post-COVID syndrome may involve addressing gut health, adrenal function, thyroid studies, melatonin levels, vitamin D levels, and using supplements such as low dose naltrexone, iodine nasal spray, and antioxidants like zinc, B vitamins, quercetin, and glutathione. Melatonin, in addition to its role in sleep regulation, has immune-boosting, anti-inflammatory, and antioxidant properties that can help in the treatment of COVID-19 and reduce cytokine storm. Mitochondrial dysfunction, which affects energy production in the body, can contribute to post-COVID symptoms. Supplements such as magnesium, coenzyme Q10, alpha-lipoic acid, D-ribose, NADH, and L-carnitine can help improve mitochondrial health. BEST MOMENTS"So some people are saying, oh what can we do, I'm tired all the time, I want treatment." "Melatonin aids the immune system, acts as an antioxidant, and blocks estrogen from binding to receptor sites." "Vitamin D is the king. It modulates the immune system, protects against endothelial dysfunction and clots, and improves outcomes in COVID-19." "Low dose naltrexone is anti-inflammatory and protective. It helps in hyper-inflammatory states like COVID-19." "Glutathione is the strongest antioxidant produced by the body. It helps reduce damage caused by SARS-CoV-2 and oxidative damage in the body."  VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 HOST BIODr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In today's episode with Dr. Irene Ching, her focus is on the best supplements to boost the immune system. Dr. Ching begins by emphasizing the importance of maintaining a strong immune system, especially during the winter months when flu and colds are prevalent. She provides a disclaimer that it's essential to consult with a healthcare professional before starting any new supplements to ensure they don't interact with medications. Dr. Ching delves into various vitamins, minerals, herbs, and substances that can support immune health, including vitamin D, zinc, vitamin C, elderberry, medicinal mushrooms, astragalus, garlic, and more. She highlights the benefits of each supplement and shares research findings on their effectiveness in enhancing the immune response and protecting against infections. Dr. Ching concludes by encouraging listeners to do their own research and consult with their healthcare providers to determine the best supplements for their individual needs. KEY TAKEAWAYS Vitamin D is an essential nutrient that plays a crucial role in improving immune system function. It sends signals to different parts of the body to enhance immune response and can help prevent illnesses such as colds and respiratory tract infections. Zinc is a vital mineral that supports the immune system and protects against infections like pneumonia. Zinc supplements can be beneficial, especially for individuals with deficiencies or low intake in their diet. Medicinal mushrooms, such as cordyceps, lion's mane, maitake, shiitake, reishi, and turkey tail, have been used for centuries to boost immune health. These mushrooms have been found to enhance immune response, reduce inflammation, and protect against respiratory infections and certain types of cancer. They can be consumed as supplements, in teas, or added to soups. BEST MOMENTS"Supplemental vitamin C is very crucial and has been proven to help in reducing the duration of sickness and illnesses with common cold and respiratory tract infection."  "Elderberry has long been used to treat infection and it's been researched well and it's definitely helped with immune systems." "Garlic has a powerful anti-inflammatory and antiviral properties. It's been shown to enhance immune system by stimulating protective white cells like the natural killer cells and macrophages."  VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 HOST BIODr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Irene Ching discusses how to overcome tiredness and mitochondrial dysfunction. She explains the role of mitochondria in converting food into energy and the importance of various nutrients in this process. Dr. Ching also explores the causes of mitochondrial dysfunction, including oxidative stress, caloric overload, environmental toxins, and nutrient deficiencies. She delves into the role of reactive oxygen species and the impact of dietary factors and antioxidants on mitochondrial health. Additionally, Dr. Ching highlights the significance of the PGC1-alpha protein in regulating mitochondrial function and discusses the activation of this protein through factors such as exercise, fasting, and cold exposure. Listeners are encouraged to reach out with questions and can expect a detailed and technical exploration of various health topics in future episodes. KEY TAKEAWAYS: Mitochondria play a crucial role in converting food macromolecules into ATP, the energy molecule needed for various bodily functions. Mitochondrial dysfunction can be caused by factors such as oxidative stress, caloric overload, glucotoxicity, glycation, lipotoxicity, environmental toxins, and micronutrient deficiencies. The balance of reactive oxygen species (ROS) in the mitochondria is important for cellular health, and excessive ROS can lead to oxidative damage to fats, glucose, proteins, and DNA. Dietary factors, environmental toxins, and certain medications can contribute to excessive mitochondrial ROS production. Strategies to promote mitochondrial health include reducing calorie intake, glucose restriction, regular exercise, cold exposure, and consuming dietary antioxidants found in rainbow foods, phytonutrients, green tea, and nuts. Additionally, the activation of PGC1-alpha, a master regulator of mitochondrial biogenesis and homeostasis, can be achieved through fasting, exercise, cold therapy, and certain hormones and proteins. BEST MOMENTS:"The mitochondrial's job is to convert the high energy bonds within the food macromolecules into proton gradients that is needed to generate ATP."  "The conventional wisdom has been that mitochondria prefers carbohydrate or glucose as the primary source of energy. However, fatty acids or ketones and amino acids can also be readily used by the mitochondria." "Micronutrient deficiency which are associated with mitochondrial dysfunction are magnesium, calcium, selenium, vitamin B12, vitamin K2, folate, thymine, zinc, iron, copper, pentotenate, riboflavin, pyridoxin, biotin, carnitine and col-Q10." "The oxidative stress can cause mitochondrial dysfunction, especially the oxidative stress from your free radicals, your reactive oxygen species, all can affect many cellular components." "Hence, if you want to extend or promote health, you want to obviously look at reduced calorie intake and uptake and glucose restriction and physical exercises and cold exposure as well." Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn: https://www.linkedin.com/in/irene-ching-742623219  Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode of the podcast "Be Happy, Healthy and Wealthy," Dr. Irene Ching discusses the topic of mitochondrial dysfunction and how to overcome tiredness associated with it. She explains that mitochondria are the powerhouses of our cells and are responsible for producing ATP, the energy molecule. When mitochondria are not functioning properly, it can lead to fatigue and a range of health issues. Dr. Ching explores the importance of mitochondria in various bodily functions, such as calcium regulation and immune response. She also highlights the link between mitochondrial dysfunction and diseases like Alzheimer's, Parkinson's, diabetes, obesity, and cancer. Dr. Ching provides insights into the role of the ketogenic diet, exercise, and phytochemicals in improving mitochondrial function. She emphasizes the importance of a diverse and antioxidant-rich diet, intermittent fasting, and calorie restriction. Listeners are encouraged to contact Dr. Ching for more information and a mitochondrial food plan. KEY TAKEAWAYS: Eat and drink colorful, antioxidant-rich, and phytonutrient-dense foods and beverages, such as blueberries, broccoli, spinach, green tea, red wine, and onions, to support mitochondrial function and reduce oxidative stress. Avoid toxins in food, personal care products, lawn chemicals, home cleaning chemicals, and medications, as they can contribute to mitochondrial dysfunction. Consider implementing dietary interventions like calorie restriction, intermittent fasting, and a ketogenic diet to improve mitochondrial function and address conditions such as insulin resistance, obesity, and cancer. Engage in regular physical and cognitive exercises to enhance mitochondrial density, energy production, and overall health. Seek professional guidance and support, such as consulting with a healthcare provider or contacting Dr. Irene Cheng at info@drireencheng.co.uk, for more information on specific dietary plans, including a mitochondrial food plan, intermittent fasting, and ketogenic diet. BEST MOMENTS:"Mitochondrial is a powerhouse. And if it's not working, it's going to give you tiredness."  "Mitochondria is actually the powerhouse in our cells. It's originally passed down by the mum's gene down to the children." "Mitochondrial dysfunction can cause a lot of diseases... related to aging and inflammation." "A ketogenic diet is well known to reduce inflammation... and enhances the mitochondrial biogenesis." "Always remember, use food first to improve."   Join Patreon : http://www.patreon.com/drireneching  Instagram: irene.ching.777  Tiktok: @ireneching777  Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735  LinkedIn : https://www.linkedin.com/in/irene-ching-742623219  Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Ching discusses the topic of brain fog. She explains that brain fog is a layman's term used to describe temporary difficulties with focus and memory. Dr. Ching highlights that brain fog can be caused by various factors such as chronic stress, hormonal changes, depression, dehydration, poor diet, medication, and other health conditions. She offers practical tips to help alleviate brain fog, including taking breaks, practicing mindfulness and meditation, getting enough sleep, exercising, and maintaining a balanced diet. Dr. Ching also addresses the potential connection between brain fog and menopause, suggesting hormone replacement therapy as a possible solution. Overall, this episode provides valuable insights and strategies for managing and improving brain fog. KEY TAKEAWAYS: Brain fog is a common symptom that can be caused by various factors such as chronic stress, hormonal changes, depression, dehydration, poor diet, medication, and other health conditions. Taking breaks and allowing the brain to recover can help alleviate brain fog. Short periods of active thinking followed by quick breaks, using techniques like the Pomodoro method, can be effective. Engaging in activities like meditation, relaxation, and creative pursuits such as painting or cooking can help recharge the brain and reduce brain fog. Maintaining a balanced diet, staying hydrated, and consuming foods high in antioxidants and Omega-3 fatty acids can support brain health and reduce brain fog. Prioritizing sleep, establishing a consistent sleep routine, and creating a conducive sleep environment can improve cognitive function and reduce the risk of brain fog. Avoiding substances like caffeine and alcohol, which can worsen brain fog, is also recommended. BEST MOMENTS: "It's actually not a scientific term. It's just a layman's term that people use to describe that temporarily they just can't focus or can't remember facts." "Sometimes your brain can get a bit fuzzy and you feel not motivated, but then you know you've got deadlines, you have to work on it. Please do not pressure yourself, but take a break because taking a break can actually help the brain to recover."  "Some of this power nap can be surprising. You find that suddenly you could just start retain more things. You can memorize more things. You got better, better brain power." "Exercise also can help to relieve chronic pain and fatigue. And it can also help us to distract us from stress and repetitive thinking that cause anxiety." "So there are a few things you could try and see whether you can try some of these things that hopefully will improve brain fog."  Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219  Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Ching explores the topic of fermented foods and their benefits for our health. She discusses common fermented foods such as kimchi, sauerkraut, tempeh, kombucha, and yogurt, highlighting their ability to reduce the risk of heart disease, improve digestion, boost immunity, and aid in weight loss. Dr. Ching explains that fermentation is a natural process where microorganisms convert carbohydrates into alcohol or acids, acting as natural preservatives and giving fermented foods their distinct taste. These foods are rich in probiotics, which promote the growth of beneficial bacteria and have been linked to improved gut health, reduced symptoms of irritable bowel syndrome, faster recovery from illness, and even mental health benefits. However, she advises caution in consuming fermented foods, as some individuals may experience temporary side effects such as bloating. It is important to follow proper fermentation techniques and check for spoilage to ensure safety. Dr. Ching encourages listeners to try incorporating fermented foods into their diets to experience the tangy and zesty flavors and potentially improve their overall health. KEY TAKEAWAYS: Fermented foods, such as kimchi, sauerkraut, tempeh, kombucha, and yogurt, have been known to reduce the risk of heart disease, improve digestion, boost immunity, and aid in weight loss. Fermentation is a natural process where microorganisms convert carbohydrates into alcohol or acids, acting as a natural preservative and giving fermented foods their distinct taste. Fermented foods are rich in beneficial probiotics, which can improve immune function, digestion, and heart health. Fermented foods are also rich in vitamins and minerals like vitamin C, iron, and zinc, which support the immune system, and fermentation helps break down anti-nutrients that interfere with nutrient absorption. BEST MOMENTS:"Fermented food obviously are rich in a lot of beneficial probiotics and you probably heard about all the goodness about probiotics and it is obviously associated with a lot of good things for our health."  "Often if you add fermented food to your diet, it can help to improve gut health."  "There are studies that prove electrobacillus like some of the probiotic strains have been linked to improve mental health, reduce the symptoms of anxiety and depression."  Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode of the Be Happy Healthy and Wealthy podcast, Dr. Irene Ching discusses the impact of hormones on skin and hair loss. Dr. Ching explains that as we age, both men and women can experience hair loss, but the rate and severity can be influenced by hormone levels. She highlights the role of DHT, an androgenic hormone that shrinks hair follicles and leads to thinning hair and hair loss. Dr. Ching also emphasizes the importance of estrogen in protecting against DHT, particularly for women during perimenopause and menopause. Additionally, she explores how hormonal changes, particularly a decrease in estrogen, can affect the skin, leading to decreased collagen production, reduced elasticity, and dryness. Dr. Ching provides tips on how to support skin and hair health through lifestyle changes, such as reducing stress, consuming protein-rich foods, and using specific products that promote hair and skin health. Overall, this episode offers valuable insights into the connection between hormones and skin and hair health. KEY TAKEAWAYS Hormones, such as DHT, play a significant role in hair loss. DHT is an androgenic hormone that shrinks hair follicles and leads to thinning hair and hair loss. Estrogen protects against DHT, so women tend to experience hair loss when they start losing estrogen, such as during perimenopause or menopause. Hormonal changes, particularly a decrease in estrogen, can impact the skin. Estrogen supports collagen production, which keeps the skin firm and intact. When collagen levels decrease, the skin loses elasticity and thins. Stress can affect both hair and skin. Stress hormones like substance P and cortisol can cause inflammation, disrupt hair growth, and impact the skin's moisture and blood flow. Lifestyle changes, such as reducing stress, staying hydrated, consuming protein-rich foods, and using certain products like biotin and silica-containing shampoos or conditioners, can help support healthy hair and skin. Additionally, incorporating phytoestrogens and avoiding certain ingredients like sulfites can be beneficial. BEST MOMENTS "You can't really turn back the time, but what you could do is to help yourself to slow down the process."  "The most important hormone for men and women are the DHT."  "Stress definitely can cause problem because it can increase the neuropeptide substance P or SP and corticotrophin-releasing hormone CRH."  "Estrogen is very important in its role in supporting collagen production."  "Make sure you eat plenty of protein because when you eat protein, it can also increase your collagen."    Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode of the Be Happy, Healthy and Wealthy podcast, Dr. Irene Ching delves into the fascinating topic of inner thoughts and energy. She emphasizes the importance of understanding our inner world and how it influences our outer reality. Dr. Ching believes that our thoughts and energy create our external manifestations and that we have the power to control and change our thoughts. She discusses the concept of energy work and how our thoughts, emotions, and vibrations affect the world around us. Dr. Ching provides practical tips on how to dismiss negative thoughts, focus on positive affirmations, and visualize our desired future selves. By harnessing the power of our minds, Dr. Ching suggests that we can create the life we want and attract positive experiences and people into our lives.   KEY TAKEAWAYS Our inner thoughts and energy play a crucial role in shaping our lives, relationships, characteristics, thought lives, and health. It is important to prioritize and focus on our inner world. Our inner thoughts create our outer world through our energy and vibration. What we think and the emotions we attach to those thoughts have the power to manifest in our reality. We have the ability to control our thoughts and choose positive, empowering thoughts over negative ones. By focusing on positive thoughts and emotions, we can attract similar vibrations and create a more positive environment. It is important to be mindful of our thoughts and catch ourselves when negative thoughts arise. We can dismiss these negative thoughts and replace them with positive ones. Repetition and practice are key to developing this habit. Visualization and affirmations are powerful tools to reprogram our minds and shape our future selves. By visualizing our positive state and affirming positive statements about ourselves, we can enhance our motivation, confidence, and overall well-being.   BEST MOMENTS "The inner world controls or the inner thoughts inside a person controls everything around them. Their reality, their world, their outside manifestation." "We can control our mind and our thoughts and just be careful what we ruminate."  "Our mind is also always receiving and getting thoughts and energy from everything around us. So we have to be careful." "We have the ability to change our thoughts and we focus on positive thoughts and we insert into our mind and we do affirmation."  "Repetition is the master of a habit. So we become better at it. So what we need to do then is to do more exercises and just be aware that our mind is very powerful."   Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Terry Wort, also known as Water Boy, shares his personal journey of transformation and discovery. As a former publican and party enthusiast, Terry's health took a toll until he realised the importance of longevity and legacy. He embarked on a health journey, which included weight loss, spinal surgery, and a shift in mindset. Terry found his passion in high ticket affiliate marketing for Kangen Water, a company that distributes the best water machines and promotes true health and wellness. He discusses the benefits of alkaline water, the importance of reducing stress, and the power of mindset in achieving overall well-being.  KEY TAKEAWAYS Prioritise restorative sleep: It is important to get a good night's sleep and allow the body to process and heal during the sleep cycle. Avoid eating for at least three to four hours before bedtime to promote better sleep quality. Hydrate properly: Drinking enough water is crucial for overall health. Kangen water, which is alkalized and ionized, can provide additional benefits such as ultra-hydration, mineral-rich properties, and antioxidant effects. Care less and reduce stress: Learning to care less about things that are out of our control can help reduce stress levels. Stress can negatively impact our physical and mental well-being, so it is important to find ways to manage and reduce stress in our lives. Choose a healthy lifestyle: Making conscious choices about what we consume, both in terms of food and beverages, can greatly impact our health. Avoiding processed foods, excessive sugar, and alcohol can contribute to better overall well-being. Focus on mindset and self-improvement: Developing a positive mindset and working on personal growth can have a significant impact on our health and well-being. Taking steps to improve our mindset, such as practicing gratitude, positive self-talk, and self-reflection, can lead to a more fulfilling and balanced life. BEST MOMENTS "Cancer can't thrive in an alkaline environment."  "We're the only people on the planet that goes on a diet. The one thing that's rotting more so than anything else is our mindset." "We're basically a battery on charge, we need to learn how to fully charge ourselves."  "We're the victims, survivors, bringing up more children, which essentially haven't actually grown up yet."  "If you don't eat three to four hours before going to bed, your stomach is not digesting food. Therefore, you can send your body into a proper cycle."  Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode of the Be Happy, Healthy and Wealthy podcast, Dr. Irene Ching discusses the importance of building good relationships. She begins by explaining the four insights of colour energies, which help individuals understand themselves and others. Dr. Ching then delves into communication skills, emphasising that body language is the most important aspect of effective communication. She also explores the concept of love languages and how understanding them can enhance relationships. Dr. Ching provides tips on giving both negative and positive feedback, highlighting the importance of criticising behaviour rather than the person. She concludes by discussing different categories of relationships and offers advice on manifesting the desired relationship.  KEY TAKEAWAYS Understanding ourselves and others is crucial for building good relationships. This can be done by analysing our own personality traits and identifying our top colour energy. Effective communication skills are essential for successful relationships. Only 7% of communication comes from words, while 38% comes from tone of voice and 55% comes from body language. The Five Love Languages, as described by Gary Chapman, can help us understand our own and our partner's preferences for expressing and receiving love. These languages include quality time, physical touch, acts of service, receiving gifts, and words of affirmation. It is important to identify and address our own negative behaviours in order to improve relationships. By listing our negatives and finding options to overcome them, we can transform our negativity and become more responsible for our actions. Giving both negative and positive feedback in a constructive manner is crucial for building and improving relationships. When giving negative feedback, it is important to criticise the behaviour and not the person. When giving positive feedback, make it a habit to give compliments and acknowledge the strengths and qualities of others. BEST MOMENTS "So there are four insights colour energies… fiery red energy, earth green energy, sunshine yellow energy, and cool blue energy."  "Understanding yourself is so important because then you can help yourself and also help to adapt." "Communication skills are so important because that's how you can communicate… 7% comes from your words, 38% are from the tone of your voice, but 55% come from the body languages."  "I would like in the future for you to give feedback in the office secretly or in confidence."  "Make it a habit to give compliments… Ensure that you're authentic, real, and sincere." Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Join Dr Irene Ching as she discusses the importance of balancing blood glucose levels. She explains the optimal blood glucose range and the potential risks of having levels that are too high or too low and delves into the negative effects of high blood sugar, such as damage to the mitochondria and long-term complications like heart disease and kidney damage. She also provides tips for balancing blood glucose and talks about the power of continuous glucose monitoring and its potential benefits for improving health and longevity. KEY TAKEAWAYS  Balancing blood glucose levels is crucial for optimal health and performance. The optimal fasting blood glucose level is around 85 milligrams per deciliter or 4.7 millimole per litre in the UK system. High blood glucose levels can lead to damage to the mitochondria, causing fatigue and difficulty in obtaining energy. It can also lead to long-term complications such as atherosclerosis, heart disease, visual deterioration, and kidney damage. Low blood glucose levels can result in symptoms like tiredness, brain fog, and confusion. In severe cases, it can lead to coma or even death. Lifestyle choices, including nutrition, exercise, sleep, and stress management, play a significant role in balancing blood glucose levels. Eating a smart breakfast with low glycemic index carbohydrates, proteins, and fats can help regulate blood glucose levels. Monitoring blood glucose levels using devices like Zoe or Libra, or continuous glucose monitoring, can provide valuable insights into how different foods and activities affect blood glucose levels and help improve overall health and longevity. BEST MOMENTS "What is good about Zoe or Libra? Non-diabetics are buying them to monitor their blood sugar, including Stephen Bartlett"  "Decreasing insulin is important for weight loss."  "This is what we call continuous glucose monitoring. And this has been used in type 1 diabetes for a long time."  Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Dr. Irene Cheng discusses the differences between fish oil and krill oil and the many benefits of both. She recommends taking omega-3 supplements and shares her preferred dosage. Overall, this episode provides valuable insights into the benefits of fish oil and krill oil for health and well-being. KEY TAKEAWAYS Fish oil and krill oil are both rich in omega-3 fatty acids, specifically EPA and DHA, which have numerous health benefits for the heart and brain. Krill oil contains a naturally occurring antioxidant called astaxanthin, which is not found in fish oil. This antioxidant has anti-inflammatory effects and may help protect the heart and arteries. Some studies suggest that krill oil may be better absorbed by the body compared to fish oil, as the fatty acids in krill oil are in the form of phospholipids, which are found in cell membranes. Krill oil has been shown to potentially lower blood glucose, triglyceride levels, and LDL cholesterol, and increase HDL cholesterol in individuals with moderately elevated blood lipids. While krill oil may have some advantages over fish oil, it is significantly more expensive and less accessible. Fish oil is still a reasonable and more affordable option for obtaining omega-3 fatty acids. However, it is important to consult with a healthcare provider before starting any new supplement, as both fish oil and krill oil may interact with certain medications or affect blood clotting. BEST MOMENTS "And it's well known all over the world to supply EPA and DHA, which are omega-3 fatty acids that is very, very important and it's super antioxidant."  "So creole oil also contains more antioxidants… and now they mentioned that Creole oil supposedly doesn't go rancid on the shelf."  "Also, they found some studies as well that krill oil is actually more effective in lowering blood glucose, the triglyceride, and also lowering the bad LDL cholesterols."  "Fish oil is more available, more accessible and cheaper. It's a lot easier to get compared to krill oil."  Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

What are the causes of long covid? Dr. Irene Ching delves into this topic and its connection to mitochondrial dysfunction. She explains that long COVID is characterised by persistent fatigue, breathlessness, weakness, and other symptoms, and explores the mechanisms behind these symptoms. Dr. Ching discusses the role of mitochondria, the powerhouse of our cells, in producing energy and how mitochondrial dysfunction can contribute to long COVID. Dr. Ching also provides insights into potential treatments and strategies to improve mitochondrial health, such as nutrient supplementation, intermittent fasting, exercise, and specialised therapies like hyperbaric oxygen therapy and phosphatidylcholine therapy.  KEY TAKEAWAYS Long COVID is associated with mitochondrial dysfunction, which affects the energy production in our cells. Mitochondrial dysfunction in long COVID is caused by the inability to recycle and protect mitochondria from oxidative damage. Long COVID can lead to chronic inflammation and autoimmune reactions, including the production of antibodies against cardiolipin protein. Improving mitochondrial health through nutrition, fasting, exercise, and certain therapies can help alleviate the symptoms of long COVID. Specialised treatments such as phosphatidylcholine therapy, hyperbaric oxygen therapy, and methylene blue treatment may also be beneficial in improving mitochondrial function. BEST MOMENTS "So what happened in long COVID essentially is that there is a system in the body due to COVID infection, that stops the mitochondria from being recycled, from being tagged and being destroyed and being recycled."  "That's why people are so tired because their mitochondria, which is the power, is not being recycled and it stays zombified."  "So hence, if you've got a poor lifestyle, that means you're somebody who does not exercise, you have more lipos tissue. Lipos tissue means more fat, which is obviously poor inflammation. So hence, that creates a lot of inflammation." - "I want to say this, hopefully when your mitochondria get improved, your long COVID will improve, the chronic fatigue will go away and you're going to have more energy."  Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

The focus in this episode is on melatonin and its many, and sometimes surprising, benefits. Dr Irene begins by acknowledging that melatonin is considered a drug in the UK, unlike in the US where it is more widely used. Dr Irene discusses the functions of melatonin, including its impact on sex hormones, immune system support, antioxidant properties, and its ability to decrease cortisol levels and balance the stress response. She also highlights the potential benefits of melatonin in preventing cancer, improving mood, sleep quality, and cardiovascular health. Additionally, Dr Irene explores the role of melatonin in protecting against neurodegenerative diseases like Alzheimer's and Parkinson's, as well as its potential to reduce the risk of strokes. She concludes by emphasising the importance of melatonin in promoting restful sleep and overall well-being. KEY TAKEAWAYS Melatonin is a hormone that is produced in the pineal gland, retina, GI tract, and white cells. It is made from tryptophan, which is also used to make serotonin. Melatonin has various functions in the body, including affecting the release of sex hormones, aiding the immune system, working as an antioxidant, blocking estrogen from binding to receptors, decreasing cortisol levels, and helping to balance the stress response. Melatonin has been shown to have protective effects on the heart, reducing hypoxia and preventing reoxygenation-induced damage. It also acts as a vasodilator, inhibits oxidation of LDLC, reduces inflammation, and protects the heart muscle's mitochondria. Melatonin supplementation has been found to be beneficial in protecting against neurodegenerative diseases like Alzheimer's and Parkinson's. It can decrease the damage caused by amyloid beta protein and tau proteins, guarding against the harmful effects of aluminum, and improve sleep patterns and cognitive function. Excess melatonin can lead to symptoms such as daytime sleepiness, fatigue, depression, headaches, and increased cortisol levels. It is important to use melatonin with caution in certain populations, such as those with autoimmune diseases, pregnant and breastfeeding women, patients taking steroids, and those with leukemia. BEST MOMENTS "Even in Europe as well melatonin is considered as a medicine." - Dr. Irene "Melatonin can affect the release of sex hormones, aid the immune system, work as an antioxidant, and decrease cortisol levels." - Dr. Irene "Studies have shown that supplementing with melatonin helps to protect against Alzheimer's disease." - Dr. Irene "Melatonin supplementation has been shown to decrease the risk of developing Parkinson's disease." - Dr. Irene "Melatonin may reduce the risk of strokes by reducing blood pressure and lowering cholesterol." - Dr. Irene Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Dr. Irene Ching discusses the importance of estrogen and progesterone for brain health. She explains how estrogen plays a crucial role in increasing blood flow to the brain, protecting neurons, and boosting neurotransmitters. Estrogen also helps maintain the blood-brain barrier, promotes nerve regeneration, and decreases the generation of Alzheimer's beta-amyloid peptides. Dr. Ching emphasizes the importance of transdermal estrogen administration and highlights the potential risks associated with oral estrogen. Additionally, she delves into the symptoms of progesterone loss and the differences between natural progesterone and synthetic progestins.  KEY TAKEAWAYS Estrogen plays a crucial role in the brain, as it increases blood flow, glucose, and oxygen to the neurons, protects neurons, and increases neurotransmitters. Estrogen deficiency can lead to symptoms such as brain fog, difficulty finding words, memory loss, and increased risk of Alzheimer's disease. Estrogen replacement therapy (ERT) given transdermally is preferred over oral administration, as it avoids potential side effects such as increased blood pressure, triglycerides, and liver enzyme abnormalities. Progesterone loss can cause symptoms such as anxiety, depression, irritability, insomnia, pain, inflammation, and excessive menstruation. Synthetic progesterone (progestins) may have side effects such as increased appetite, weight gain, fluid retention, irritability, and decreased energy, and it does not provide the same positive effects as natural progesterone. BEST MOMENTS "I feel like my brain is divorcing itself. I've lost the ability to find words or spells. I'm losing my keys. I think I may be getting Alzheimer's disease."  "Estrogen actually increases blood flow to the brain, increases glucose and oxygen to the neurons, and protects your neurons." -  "Estrogen is a natural antioxidant, increases mental speed and dexterity, and boosts the strength and durability of synapse connections for creating long-term memories."  "In a 2013 study, researchers estimated that over the past decades, between 18,600 to 91,600 postmenopausal women may have died prematurely because they did not take estrogen." "Natural progesterone helps to balance estrogen, improves sleep, has natural calming effects, lowers high blood pressure, and is anti-inflammatory." - This quote showcases the positive effects of natural progesterone on overall health and well-being. Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Join Dr. Irene Ching as she discusses the importance of understanding the role of estrogen in the menopause. Dr. Ching shares her knowledge and experience in treating patients with menopause and highlights the various functions of estrogen in the body. She explains that menopause can occur at different ages for different individuals and emphasises the need for proper management of menopause as people are living longer. Dr. Ching also discusses the different types of estrogen and their effects, as well as the importance of maintaining a balance in estrogen levels. She provides insights into the metabolism of estrogen and offers suggestions on how to support the body's ability to eliminate excess estrogen. Overall, this episode aims to provide valuable information on menopause and estrogen to help listeners make informed decisions about their health. Menopause is a natural process that can occur at different ages for different individuals, and it is important to discuss any concerns or symptoms with a doctor and undergo appropriate testing. Estrogen plays a crucial role in the body, with over 400 functions, including regulating body temperature, improving sleep, maintaining bone density, and preventing memory loss. Hormone replacement therapy (HRT) can be considered to relieve menopausal symptoms and provide various health benefits, but it is important to discuss the options and potential risks with a healthcare professional. Estrogen levels and metabolism can be influenced by factors such as diet, exercise, stress, and exposure to environmental estrogens, and maintaining a healthy lifestyle can help support proper estrogen balance. Different types of estrogen, such as estrone (E1), estradiol (E2), and estriol (E3), have different effects on the body, and understanding their functions and ratios can help in managing menopause and reducing the risk of certain conditions like breast cancer. BEST MOMENTS "Estrogen has more than 400 functions in the body and it's important to understand this because then you'll understand how important estrogen is." "HRT can relieve symptoms, prevent memory loss, help with heart health, bone production, and growth and repair of cells." "E3, estriol, is 80 times weaker than E2 and has lesser stimulatory effects, but there is evidence to show that it protects against breast cancer." "Low ratio of 2 of the over the 16-hydroxyestrogen are also associated with increased risk of lupus." "Obesity or being overweight can really affect the estrogen breakdown or metabolism because it decreases the 2-OH estrone and increases the 16-OH estrone." Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode of "Be Happy, Healthy and Wealthy," the host delves into the topic of stress and its impact on the body. The host discusses the role of stress hormones, particularly cortisol, and how they regulate various bodily functions. They explore the different types of stress, from environmental factors to major life events, and how individual differences can influence our response to stress. The host also highlights the physiological consequences of low cortisol levels, including immune system dysfunction, central nervous system issues, and heart problems. They then delve into various adaptogens and nutrients that can help support the body's response to stress. Overall, this episode provides valuable insights into the effects of stress on the body and offers practical tips for managing and mitigating its impact. KEY TAKEAWAYS Stress can have a significant impact on the body, including the immune system, cardiovascular system, and hormone system. Chronic stress can lead to adrenal fatigue, where the adrenal glands become fatigued and fail to produce enough cortisol, resulting in a range of physical and mental health issues. Low cortisol levels can lead to immune system dysfunction, memory problems, heart issues, and other physiological consequences. Nutrient supports, such as magnesium, magnolia, L-Theanine, Rhodiola, and Ashwagandha, can help manage stress and support the body's response to stress. It is important to seek medical advice and consult with a healthcare professional before starting any supplements or treatments for stress-related issues. BEST MOMENTS"Stress can happen to so many people and we need some stress to be able to do things."}"The more we know how to achieve stability in surviving stress is where we will be more successful.""Our stress system in our body protects the body by responding to internal and external stress.""The adrenal hormone functions are very important. It regulates our protein, carbohydrates, lipids, and nucleic acid metabolism.""The symptoms of triad of hypochortisolism is you get pain, fatigue, stress sensitivity, which all lead to conditions like chronic fatigue syndrome, fibromyalgia, and post-traumatic stress disorder." VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingCONTACT DETAILSInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Andropause occurs at a similar age to menopause but presents in men. “Male menopause” is the more common term for Andropause and it describes an age-related reduction of testosterone in males. Dr Irene details what Andropause is, its symptoms, and some of the available treatments. KEY TAKEAWAYS Men are often very reluctant to discuss issues of testosterone.  Male testosterone declines with age and 50% of those men between 50 to 70 years of age will have a testosterone level below that considered healthy for a male. Causes are age, stress, which can cause reductions in hormone levels, as well as certain antidepressant medicines.  Any men on testosterone replacement therapy should have a rectal and prostate exam performed. Foods that can reduce your oestrogen levels are broccoli, cauliflower, cabbage, brussel sprouts, mushrooms, rice, grapes, chia seeds and flax seed. Clomiphene Citrate, hCG, zinc, chrysin, carnitine and Muira Puama can all be utilised to treat the condition with guidance from a medical practitioner.  BEST MOMENTS'30% to 60% of men in their seventies have low male hormones.'‘Men on low fat, hi-fibre vegetarian diets were shown to have a lower total and free testosterone level which was reversed when they went back to their regular diet.'‘Testosterone has a half life in the body of just twelve minutes.'‘Testosterone replacement improves cognitive function…and also helps with mild cognitive impairment.'  VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Fibromyalgia is a condition which presents with symptoms of chronic widespread pain, fatigue, depression, lower abdominal pain, and other cognitive symptoms. Dr Irene explains the possible causes of this condition including the latest research, and details some of the available treatments. KEY TAKEAWAYS Sensitivity to pain is a variable factor influenced by the genetics, environment, stress hormones, sleep disturbance and previous life experiences such as accidents or injury. Fibromyalgia is described as a disorder of painprocessing due to how pain signals are processed in the central nervous system differently in each patient. In patients with fibromyalgia their spinal fluid has more Substance P, a neurotransmitter and a modulator of pain perception which alters cellular signalling pathways. Psychological treatments including Cognitive Behavioural Therapy help as well as lifestyle treatments such as increased exercise, relaxation and treatments for anxiety and depression. Vitamin treatments of benefit include Magnesium Glycinate, Coenzyme Q10, Boswellia, and Melatonin. Medications such as Amitriptyline, SNRI's and Tramadol can also be effective. BEST MOMENTS ‘We know in fibromyalgia there are familial predispositions.' ‘Our brain also has another pain switching off system as well. So when it's too heightened we've got a system that slowly inhibits by bringing it down.' ‘One of the major things about fibromyalgia is that it is really related to sleep dysfunction.' ‘When people do not go into stage 3 and stage 4 they do not get the restorative sleep where you get a lot of healing process going on.' VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOST Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!          

Dr Irene provides the scientific and medical facts of medical use marijuana from possible treatment applications, dosage, usage and how it interacts with your body. With widely available forms from CBD oils to the plant itself Dr Irene gives you all the information you need to make an informed decision on treating your condition.  KEY TAKEAWAYS The FDA has not approved the marijuana plant as a medicine in its natural form, but the chemicals in marijuana called cannabinoids are used in some approved medications. THC is a cannabinoid short for delta-9-tetrahydrocannabinol and is the measure of the strength of the active ingredient. CBD can activate receptors that lead to immune suppression, anti-inflammatory effects, and anti-pain effects. Medical marijuana can be smoked, and come in capsules, vaporisation, suppositories and liquid forms. Depending on the dose effects can be euphoria, relaxation, introspection, distortion of time perception, visual hallucination, memory distortion, hunger, anxiety, tension, anger, confusion, paranoia and panic attacks.   BEST MOMENTS‘Medical marijuana refers to the usage of the whole unprocessed marijuana plant or its basic extracts to treat a disease or symptoms.'‘The effects of CBD-1 are neuromodulatory.' ‘THC is a potent antioxidant with neuroprotective properties. It increases appetite and reduces nausea. It also may decrease pain, inflammation and muscle control problems.'‘The qualified medical conditions in the U.S are Alzheimer's Disease, ALS, Crohn's Disease, severe and chronic pain, severe and persistent muscle spasm, anxiety, cancer patients, HIV, Hepatitis C, seizures and Epilepsy.'   VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Sleep is one of the most important health factors in our lives today. Those people with pressured jobs and living situations like entrepreneurs often feel there is not enough time for sleep or suffer from insomnia. Dr Irene will provide you with some interesting facts that will change your mind about the essential nature of quality sleep.  KEY TAKEAWAYS Lack of sleep can impair your cognition. Concentration is difficult. Immune response can be harmed by missing sleep and it can also cause inflammation in the body if it does not receive sufficient rest.  Social skills can be an issue without sleep. Image Reversal Therapy can address the issue of recurrent nightmares. It involves writing down the nightmare but replacing it with a positive ending.  Night terrors are periods of extreme panic that do not occur on the exit of REM sleep, so they are not considered dreams. They are very common in children under five years old.  BEST MOMENTS‘A lot of processes happen to us when we sleep. So, what happens if we lack sleep?'‘You get consolidation of your memory, many parts of your memory, executive memories and also a lot of creativity as well.'‘Nightmare (treatment) is not particularly necessary; in some people, it can be quite debilitating, so treating the underlying condition, like stress, anxiety and medication is rarely used but in some cases with PTSD.' VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Dr Irene explains the variety of options available when dealing with pain management which falls beyond the standard prescribed morphine-based or anti-inflammatory drugs. With chronic pain being one of the most common ailments suffered by patients throughout the UK, Dr Irene describes how you can try a number of alternatives to help mitigate your ongoing symptoms. KEY TAKEAWAYS Ginger is anti-bloating but is more importantly anti-inflammatory.   Turmeric (also known as Curcumin) also functions by blocking the cascade response that causes inflammation.  Feverfew is also a good regular treatment but must be considered carefully alongside other drug treatments being utilised.  Omega-3 helps reverse the inflammatory response effectively and has very few side effects compared with more commonly prescribed painkillers. Capsicum can be applied topically via a cream and reduces pain and is effective for osteoarthritis treatment.  5 Tryptophan is used by the body to convert to serotonin and is thus effective for the treatment of depression.   Proteolytic Enzymes help reduce scarring tissue which can become a problem during the body's repair process. Catclaw is primarily used to treat arthritis but is used only short term.  All supplements should be taken for a diagnosed source of pain and checked for side effects and drug interaction, so visit your Doctor before trying any of these.   BEST MOMENTS‘As you know there are a lot of complementary or alternative supplements, botanicals out there that you could take, but I'll just cover some of the major ones about which some people might be asking.'‘For those people who have too much inflammation, like the auto-immune conditions where the body is attacking itself, turmeric is important because it blocks NF Kappa B activation and that creates all these cytokines that are the messengers that cause more cascade of inflammation.'‘There are also drugs that I've been prescribing for many years for osteoarthritis. Capsicum or the active ingredient is capsaicin.' VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Dr Irene explains the function and health advantages of Glutathione. It is a very powerful antioxidant stored in your body's cells. It helps protect your cells from rapid cell death, and DNA mutation, improves insulin resistance and is one of the most utilised ingredients in anti-ageing medicine. Listen in to find out how you can find and use Glutathione to improve your health.       KEY TAKEAWAYS Glutathione is a molecule made up of three peptides or amino acids which are the base of building proteins in your body. Too many free radicals caused by oxidative stress can cause a lot of DNA and cell damage and rapid cell death. Glutathione protects the body from oxidative stress, toxic metals, alcohol and persistent organic pollutants (POP). You can replenish Glutathione intravenously, orally, intra-nasally, topically or nebulised. Glutathione can help prevent and slow Parkinson's Disease and Alzheimer's Disease. Levels can be improved by taking N-acetyl Cysteine (NAC) as a supplement at 1000mg. BEST MOMENTS ‘This I believe is the most powerful antioxidant and that's why I want to talk about it so much because it can help to protect the cells from rapid cell death.' ‘What are the indications of having low Glutathione? One is the body fails to detox which is the main reason why we need Glutathione.' ‘There are supplements that can actually help, for example, milk thistle.' VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOST Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!          

Dr Mohammed Enayat is a London-trained general practitioner, a TEDX speaker; and a visionary within healthcare. A desire to innovate runs through Dr Enayat's veins: he is instinctively, inherently focused on bringing advancements to the world of medicine, and relentless in his pursuit of integrating the most cutting-edge, life-enhancing methodologies to HUM2N into a system that identifies and reverses the effect of the processes that drive ageing inside and out. Dr Irene and Dr Enayat discuss his work within his HUM2N clinic and how he helps his clients reach a previously unthought-of level of health and well-being.   KEY TAKEAWAYS Dr Enayat specialises in Functional Medicine, which is understanding the role of nutrition and micro-nutrients and their effect on how we feel. HUM2N works with patients to engineer their health and questions disease as a thing of the past. Dr Enayat is free to investigate a patient's symptoms and needs and have a fully holistic view of their health. Having bigger muscles supports your longevity and HUM2N supports the musculature of its patients to facilitate this. BEST MOMENTS ‘By looking at different cultural approaches to health, that opened my eyes. Initially I looked eastwards, as close as Europe but then beyond that into India, The Middle East, China and really saw that there is wealth of wellness medicine and knowledge that we are not really applying in traditional medicine.'-Dr Enayat ‘The nice thing about Functional Medicine is that the interventions are very safe. It's not any kind of dangerous route to go down.'-Dr Enayat ‘Our philosophy is very restorative. You know, repletion is very important. Let's take a moment on that because we are depleted from the foods that we eat.'-Dr Enayat ‘We are seeing that when we use these technologies we can not only improve biological age but also physically as well.'Dr Enayat ‘Start looking at your human body like a Ferrari. Start treating your body as something that's very prized that you use as a vehicle.'-Dr Enayat  VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOST Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!          

Immanuel Ezekiel is a Property Developer & Investor, Finance Specialist, Author, Speaker and Property Development Consultant with a proven track record of 25 years of experience, a best-selling book ‘The 6 Steps to Financial Freedom: How to Turn Debt Into Wealth', and a personal portfolio of 50 plus properties with a value of £25 million. He has created a successful financial management company with more than forty employees and sales of more than £7 million a year. Having created a massive passive income for himself, his passion now is helping others escape from debt to achieve their financial freedom. Nowadays, he owns Boutique UK developer, Broadwing Homes and uses his network of contacts to put together deals on behalf of High Net Worth Investors and developers.Dr Irene and Immanuel talk about his childhood, career so far, working smarter not harder, self-education, health and happiness.   KEY TAKEAWAYS Immanuel transformed the nature of mortgages within the UK and has become an expert in Personal Financial Management and has helped many people become mortgage free. Self Development and Education have allowed Immanuel to become an expert in Property Development as well as Finance. Relationships are extremely important to Immanuel and he believes nurturing them is the most important thing in life. You can maintain strength and health in your old age by concentrating on exercise and a healthy diet. Immanuel has suffered from health problems but it allowed him to adjust his life to allow for recovery.   BEST MOMENTS‘I've done quite a bit over a period of time, I've done a few different careers. They've all been linked in one way or another to either property or finance.'-Immanuel‘I was instrumental in changing how all mortgages were calculated in the UK. That company was called First Active Mortgages and today that mortgage company is called Virgin Money.'-Immanuel‘You learn as you get older to work smarter and not necessarily quite as hard and you get better results by using your brain rather than your energy.'-Immanuel‘It's really important that you understand the power of your mind and your communication with yourself and others.'-Immanuel‘My diet is, as you would expect, pretty healthy. It's normally green salads, chicken, fish, meat, very little carbohydrate because your vegetables already give you carbohydrates.'-Immanuel VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Dr Irene chats to Daniel Wilding, founder, owner and Chief Enabling Officer (CEO) of Daniel Wilding Community Interest Company (CIC), a social enterprise that helps people recovering from Severe and Enduring  Mental Illness (SEMI), co-producing and co-creating useful information products and services. As a finalist in the Mental Health Social Worker of the Year category at the Social Work Awards 2021, an associate producer on the award-winning sci-fi web series, ‘Horizon' (2015-2017), writer/director of Cannes Short Film Corner 2010 selected short film ‘16', co-executive producer/writer of the short film ‘Plymouth Souls' (2023) being pitched to Netflix and Paramount Pictures, and co-author of the book ‘Practice placements in social work: Innovative approaches to teaching and learning', Daniel has an enormous plethora of experience and knowledge to discuss with Dr Irene. Dr Irene and Daniel talk about his and his organisation's mission, Social Entrepreneurship, charity and his motivations, filmmaking, NHS work, and his definition of success. KEY TAKEAWAYS Daniel's ethos is ‘work, rest and social change.' With lived mental health experience, Daniel is perfectly placed to work in his chosen field. Daniel Wilding CIC gives all its surplus profit to Tommy's and Mind Daniels' film ‘16' explores how abuse and unpremeditated violence occurs. It can be difficult knowing where to focus efforts in social work. With as many forms of media over as many platforms as possible you can reach many people with your message. The process of self care is essential in the caring professions. BEST MOMENTS ‘I chose this mission because I'm in this quite privileged place where I'm a mental health social worker by profession and I'm also a person with lived experience of my own difficulties.'-Daniel ‘For me the definition of ‘Social Entrepreneurship' is a particular form of entrepreneurship that seeks to solve social problems with innovative solutions.'-Daniel ‘I would encourage people to reach out to those charities or to anyone who is willing to listen.'-Daniel ‘I've seen your movie and kudos that was a very, very good movie!'-Dr Irene ‘I measure (success) through the number of people that I work with. I'm working with a caseload of 12 people in my day job working within the NHS in secondary mental health services in a rehabilitation and recovery ward and across a community rehabilitation service.'-Daniel ‘I fundamentally believe that everyone regardless of their job that they do in the NHS deserve to be paid more.'-Daniel ‘Why do you think you were born to fit in, when you were actually born to stand out?'-Daniel GUEST RESOURCES YouTube https://youtu.be/mVEmJAbPisAhttps://youtu.be/1CvE16_5_zsInstagram Twitter LinkedIn VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOST Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!          

This episode's guest is Dr Taher Mahmud, Co-Founder and Director of London Osteoporosis Clinic. Dr Mahmud trained at King's College Hospital, St Thomas' Hospital, and Guy's Hospital, and has extensive experience as an Honorary Consultant at the Royal National Hospital for Rheumatic Diseases in Bath and as Lead for Osteoporosis and Consultant Rheumatologist at Tunbridge Wells Hospital NHS Trust. He is committed to improving patient outcomes and eradicating osteoporosis-related suffering through his interests in holistic osteoporosis treatments, bone health advocacy, and patient feedback. Dr. Mahmud's MD and MSc research focused on drug side effects and he leads LOC with compassion and innovation. Dr Irene and Dr Mahmud discuss his choice of work in Rheumatology and Osteoporosis, the importance of bone health, treatments and lifestyle changes and early diagnosis. KEY TAKEAWAYS Dr Mahmud hopes to get people to get Osteoporosis diagnosed early so effective treatments to reverse the condition can be applied. Bone health is important for all generations to consider not just the elderly. You should eat healthily, avoid smoking and drinking, maintain a healthy weight and get regular exercise to keep your bone health from degrading in the long term. Dr Mahmud concentrates on transformational care which includes not just drugs but lifestyle changes. BEST MOMENTS‘We are really hoping that people can take an interest in their bone health at an earlier age so it doesn't result in any issues so we set up a foundation called Global Osteoporosis Foundation.'-Dr Mahmud‘If you had Rheumatoid Arthritis as a diagnosis some years ago it was tantamount to having severe coronary artery disease or a severe malignancy. Now..make the diagnosis very early we have very effective treatments.'-Dr Mahmud ‘If we can come from a place of service and abundance it helps us be our purpose and if people are helped then fantastic.'-Dr Mahmud‘Our main thing is not to incur an injury. If you have an injury it causes a whole bunch of other disruption and impacts your energy and your thinking and so on. Exercise definitely. Careful exercise.'-Dr Mahmud GUEST RESOURCEShttps://www.londonosteoporosisclinic.comGlobal Osteoporosis Foundation (Sticks and Stones) VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

This episode's guest is an expert in everything bees! Paula Carnell is an author, consultant, educator, guest speaker and podcaster helping people learn beekeeping through multiple avenues. Through her website, her podcast ‘Creating a Buzz About Health', her multiple books, speeches, and live and online courses, Paula shares her skills as a consultant beekeeper and Bologna-trained honey sommelier working with individuals, landowners and businesses who want to incorporate bees into their lives, sustainably.Dr Irene and Paula discuss her journey toward beekeeping through natural medicine, the miraculous remedies available from bees, her struggle with long-term illness and conventional medicine, the ability of the body to heal itself, and the fight against pesticides that harm bees.   KEY TAKEAWAYS Paula learned to manage her illnesses with natural methods and studied Medical Herbalism, and this is how she became familiar with the health properties of honey. Paula has researched beekeeping to find alternative ways to conventional methods to allow it to be successful naturally and sustainably. The venom of bees can be used to stimulate the immune system. The moment you introduce something unnatural into your system it will take your body time and effort to remove it. Manuka honey has proven medical benefits as it has an active ingredient called Methylglyoxal. If you use pesticides and other harmful chemicals on crops you are condemning yourself to ingest those chemicals through your food, it is unavoidable. BEST MOMENTS‘From the age of 18 I'd been much more interested in natural medicine and that was because until the age of 18, I was a chronic asthmatic and I had allergies.'-Paula‘I think even as an artist you look outside the box for all things. You always look from a different perspective.'-Paula‘Plant-based minerals are very different to the metallic minerals that we normally get subscribed.'-Paula‘I think we all heal ourselves and we just need a little guidance and accountability to help our bodies to do that.'-Paula‘Paula, you are an inspiration, so amazing, I really want to follow what you're doing. And the way you are so hungry about knowledge!'-Dr Irene‘Honey is only as good as the environment it comes from.'-Paula VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOSTDr Irene Ching is a medical practitioner specialising in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

George Scott is a Nottingham-based Property Investor sourcing Buy to Let & Flip property deals on behalf of investors. Following a career in The British Army, George went into the Security Industry and spent 2 years working for a charity in the Conservation space - although thoroughly rewarding, he soon became an absent dad so jumped full-force into property and got immediately mentored by the best! George quickly learned how to package property deals for investors and went on to replace his income through property fast! George has been recruited by Progressive Property as their newest speaker, trainer, and mentor and now looks to help others who are looking to get into property and scale their businesses. George and Dr Irene discuss his journey so far, his move into property, mindset, personal challenges, the importance of family, fulfilment and happiness, and some tips on property investment strategy.   KEY TAKEAWAYS With his military background, George originally worked as a Bodyguard working for a charity in conservation in the Congo. George moved into property as a way to spend more time with his family. Georges's past experiences in life allow him to put things in perspective which allows for a very healthy natural mindset. One of George's greatest influences is his own father. Happiness and fulfilment are not the same. The current strategy is about finding the portfolio structure with the least risk. BEST MOMENTS ‘I found that my priorities were perhaps not aligned because I was working all hours doing something I thoroughly enjoyed and was so rewarding and it paid well, but I was an absent Dad.'-George ‘A friend of mine put a book in my hand; “Property Investing Secrets” by Rob Moore and Mark Homer, and I read this book from cover to cover and I thought ‘Is this real? Is it a scam? Can this happen?“‘-George ‘There's a trick my wife taught me. Consider this in a years time. Are you going to even remember this day? It's probably insignificant so why spend today stressing over it?'-George ‘I left Africa to be with my family yet sometimes I find myself working on a deal when I can hear my kids playing next door and I think, really, I should be with them.'-George ‘I can tell you that they are very fortunate to have a Dad that has this kind of love, this bountiful, limitless love.'-Dr Irene ‘I just want to become a complete expert in the field that I'm in. When it's completely outsourced I might bring something else in.'-George   VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOST Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!