Podcast appearances and mentions of sam check

Challenges are often pivotal points that require decisions, they encourage individuals to hold on, seek support, and understand that every moment, whether good or bad, contributes to personal growth. Shara Ruffin's journey is a testament to the transformative power of resilience, authenticity, and a service-oriented mindset. Shara and Kendall discuss how transformative lessons are found in hardships and how they push us to move forward.  Learn more about Shara Ruffin https://www.facebook.com/journeytolicensure https://www.linkedin.com/in/shararuffin/ https://twitter.com/SharaRuffin https://www.youtube.com/channel/UCgN8adZqV-VOhFXXB15IOrw   Want to know more about Kendal Berg, that career coach?  Follow her on Instagram: @growwith_Sam Check out her courses on the website: https://thatcareercoach.net  If you liked this episode and the Secrets of the Corporate Game Podcast, please subscribe and leave us a review. 

The dawn of a new year brings new goals, most of us already set fitness goals and made plans to join a gym or a book club. But what about your career? Having control of your work life and finances is just as important. Kendall Berg explains how having clear objectives provides the roadmap necessary to achieve your career aspiration. That Career Coach Want to know more about Kendal Berg, that career coach?  Follow her on Instagram: @growwith_Sam Check out her courses on the website: https://thatcareercoach.net/  If you liked this episode and the Secrets of the Corporate Game Podcast, please subscribe and leave us a review.   

Today on the Secrets of the Corporate Game, Kendall Berg chats with Diana YK Chan about the intricacies of professional networking. Diana, the creator of LinkedIn learning nano courses on digital networking explains how Intentional networking is not a one-off activity but a continuous process that requires genuine effort, empathy, and authenticity The Art of Positive Networking Networking isn't merely about collecting contacts or seeking favors; it's about fostering genuine relationships based on mutual respect and value. Diana emphasizes “positive networking,” where the focus is on discovering how one can contribute to others. The magic lies in being genuinely curious, asking, “How can I help you?” This proactive approach not only builds trust but also lays the foundation for enduring professional relationships. About Diana YK Chan   Diana YK Chan, a seasoned Business Coach and Speaker, excels in transforming Coaches and Creators from invisible to irresistible in the digital realm. With a decade in career coaching, she now empowers clients to build and scale influential online businesses, guiding them to become in-demand industry leaders. Recognized as one of Canada's Top 100 Creators on LinkedIn, Top LinkedIn Expert, and a Top Personal Branding Expert, Diana imparts her insights globally, including as a LinkedIn Learning Instructor and Speaker for the UN. Her coaching blends authentic personal expression with strategic business acumen, turning clients' online invisibility into a powerful, lucrative brand presence. Check out Diana's website: https://mymarketability.com/ Follow her on LinkedIn: https://www.linkedin.com/in/dianachan/ LinkedIn Learning Courses: https://www.linkedin.com/learning/instructors/diana-yk-chan   Want to know more about Kendal Berg, that career coach?  Follow her on Instagram: @growwith_Sam Check out her courses on the website: https://thatcareercoach.net/programs If you liked this episode and the Secrets of the Corporate Game Podcast, please subscribe and leave us a review.   

Another day, another interview with an utterly charming author! You can (AND SHOULD) find "The Beatles in 63" by Daydd Rees in all book stores and online retailers. Peace and love, Sam   Check out Tom's podcasts here... The Royale Ramble - https://podcasts.apple.com/gb/podcast/the-royle-ramble-a-royle-family-podcast/id1529263794  Battle Rap Resume - https://battlerapresume.podbean.com/  Alphabetallica - https://metallicapodcast.podbean.com/     If you want to support the show, check out our Patreon page at www.patreon.com/mccartneypodcast To get in contact with the show, drop us an email at paulmccartneypod@gmail.com Follow us on Twitter for all Macca updates by searching @mccartneypod.  Check out our YouTube page at https://www.youtube.com/channel/UCXcuhC1jm1wqhUTWhVS-r6A  If you haven't seen the blog, check it out at www.paulmccartneypod.wordpress.com where you can see loads of episodes start out life as a random blog post, before being resculpted into the quality content you are here for today!  Hosted by Sam Whiles.

In this podcast, Anna is with Samantha Cameron (Sam). Sam is a mum of 5 and married to her hubby Rich, for over 5 years she has helped business owners with their social media through her social media agency, coaching, and training.    In March 2021 Sam and her family's lives were turned upside down when her son Beau 10 at the time became very ill and stopped, walking, talking, and eating overnight.  For 18 months, Sam became Beau's full-time carer as well as juggling her business. In August last year, Beau was diagnosed with a rare life-threatening mental health condition called PAWS (Pervasive Arousal Withdrawal Syndrome).    The last 18 months have been one hell of a journey and as a family, they have been working on Beau's recovery and healing themselves. This podcast will allow us to hear and learn about Beau and his family's heartfelt journey in overcoming battles and how these battles have made them stronger.    They also talked about 03:28 The importance of daily self-care  06:34 Sam and Beau's journey in overcoming PAWS 23:31 How challenges made their family stronger 31:42 How Sam can help you 35:55 What does freedom mean to Sam?   Quotes:    “There's no point in worrying about stressing about stuff you have no control over.”-sam   “Freedom is when you work for yourself, you've got that opportunity to have your own day”-sam   “Freedom to me is, Having that balance in life where you can have time for yourself, time with the family, and you are not running around like a headless chicken” - Sam    Check out Samantha Cameron's social media account:    Facebook - https://www.facebook.com/SamanthaCameronSocialMedia/  Instagram - https://www.instagram.com/samanthacameronsocial/  Website - https://www.samanthacameronsocial.co.uk    Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------ GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1   Check these out:  Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg   Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/    Visit My Website Here: https://theannadavidson.com/   You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson

Hey folks, we are back! Yes, I know I have been gone a long time, and I know that this is not Driving Rain 2/4, BUUUUUUT I had to release this episode as it is about one of the highlights of the Beatles calendar year! Everyone, this is a recap of Mark Lewisohn's new "Evolver" tour/show where he...well, you'll just have to find out won't you...??? Please enjoy. Peace and love,      Sam   Check out Tom's podcasts here... The Royale Ramble - https://podcasts.apple.com/gb/podcast/the-royle-ramble-a-royle-family-podcast/id1529263794  Battle Rap Resume - https://battlerapresume.podbean.com/  Alphabetallica - https://metallicapodcast.podbean.com/   If you want to support the show, check out our Patreon page at www.patreon.com/mccartneypodcast To get in contact with the show, drop us an email at paulmccartneypod@gmail.com Follow us on Twitter for all Macca updates by searching @mccartneypod.  Check out our YouTube page at https://www.youtube.com/channel/UCXcuhC1jm1wqhUTWhVS-r6A  If you haven't seen the blog, check it out at www.paulmccartneypod.wordpress.com where you can see loads of episodes start out life as a random blog post, before being resculpted into the quality content you are here for today!  Hosted by Sam Whiles.  

A recent study from the Mayo Clinic showed a shocking revelation about the state of primary care and western medicine in general. I won't spoil the statistic but it's not good. Many factors contribute to misdiagnosis which I will cover today along with what we can do as coaches. Topics include:   - Bad Experience with Western Medicine - Mayo Clinic Study on Second Opinions - Primary Care Team - Why Doctors Can Misdiagnosis - Time Constraints with Doctors - Functional Medicine Doctors - FNMS Program - Free Resources ----------  Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free  ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

While I've discussed longevity and aging in multiple episodes on this platform, I thought it was time for a deep dive and explain some of the nuanced details about aging and lifespan. We'll cover the primary theory of aging, the hallmarks of aging, the physiological process of AMPK and mTOR and their relationship, and much more! Topics include:   - Simplifying the Science of Aging - What We'll Cover Today - Primary Theory of Aging - The 9 Hallmarks of Aging - Stem Cell Therapy - Explaining DNA Further - Remember CD's? - 2 Pathways to Aging - Are Sacrifices and Tradeoffs Necessary? - AMPK and mTOR Relationship - Measuring Aging - Longevity Supplements - Share, Rate, and Review ----------  Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free  ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Been awhile since we did a listener Q&A so today we are going to tackle 3 specific questions pertaining to food choices, EAA's, and Infrared Sauna Therapy. Other topics include:   - Foods that Work “Best” For Your Body - SHREDS and Biofeedback Episode - 5 M's Episode - EAA's - Useless or Not? - Infrared Sauna Use - Heat and Cold Therapy Episode - Nutrition Coaching Collaborative - Share, Rate, and Review ----------  Download Our Free Coaches Check-In Checklist - A Simple Guide For Times When Macros Aren't Enough and How to Navigate Advanced Client Cases ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

It's sometimes easy to forget our brain's are wired to seek out constant threats that no longer exist in the modern world. Instead, our stress comes from our phones, our jobs, and other non-life threatening situations for the most part. There's no upgrade chip yet so we need to understand as coaches how evolution plays into physiology and metabolism. Topics include:   - Evolution and Physiology - Why I Created the FNMS Program - Laying the Groundwork - Fasting and More Energy? - Adrenal Dysfunction - Sexual and Reproductive Health and Evolution - Tribal Wars - Chronic Stress and Modern Life - Thyroid - Prolactin Episode - Insulin - Insulin Resistance and Fasting - Please Share, Rate, and Review ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include:   - Stress and Fat Accumulation - A Recipe for Insulin Resistance - Gluconeogenesis - The Role of Cortisol - Fasted State and Stress - Share, Rate, and Review - FNMS Program ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Feels great to be back behind the mic after a lengthly time away traveling. Today's episode is all about your coaching offer, how to speak your client's language in your marketing and content, and how to leverage the perceived likelihood of success working with you as opposed to quick fix solutions or cool sculpting. Other topics include:   - Good to Be Back Behind the Mic - Cool Sculpting - Perceived Likelihood of Success - Why People Go For Quick Fixes - Speaking Your Client's Language - Share, Rate, and Review ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

The answer might surprise you… I received a few questions about this particular hormone and, while we've covered estrogen and progesterone a lot on this show, we haven't covered this hormone in depth yet. From me and my team, we wish everyone in the United States a happy and healthy Thanksgiving to you and your family. Topics include:   - Prolactin - Does Prolactin Exist in Men? - Secretion of Prolactin - The Physiology of Prolactin - My Background for Learning Endocrinology - TSH - Thyroid Episodes - Prolactin and Labwork - HPA Axis and Prolactin - Key Hormones After Ovulation - Irregular Cycle Solutions - Cocaine and Other Substance Issues - Share, Rate, and Review ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment and therapy options, and much more. Topics include:   - Seasonal Affective Disorder - Share, Rate, and Review - SAD Symptoms - Treatment Options - Light Therapy - Vitamin D - Counseling and Therapy - SSRI and Side Effects - Takeaways - Share, Rate, and Review ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Received a few questions around the topic of water retention recently so wanted to do a deep dive covering the root causes of water retention, the relationship between dieting and cortisol, sodium and estrogen considerations, and much more! Topics include:   - Questions about Water Retention - Experiencing Water Retention - Root Causes of Water Retention - Dieting and Cortisol - Sodium Considerations - Carbs and Insulin - “Cheat Meal” Terminology - Lack of Consuming Water - Estrogen Considerations - Subscribe and Download a Few - Ratings and Reviews ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Short but hopefully impactful episode as I wanted to share two quotes I recently came across that I believe hold a lot of relevance when it comes to the coaching space, specifically on how to view learning and your development as a coach. Topics include:   - The Rat Race in Online Fitness Coaching - Two Quotes - Why Learning Isn't a Destination - Filling the Pail is External Motivation - Habits, Rituals, and Routines - Man in the Arena Quote - Share, Rate, and Review ----------  Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free  ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Part 2 of our oxidative stress and antioxidant series will cover the solution to oxidative stress… you guessed it. Antioxidants. What are antioxidants, what role do they play, what forms are there, and how this can practically apply to your coaching practice. Topics include:   - Part 2 and Listening to Part 1 - Glutathione - Melatonin Episode - L-Carnitine - Plants and Antioxidants - Vitamin C and Vitamin E - Polyphenols - Overtraining and Oxidative Stress - Supplementation Guidance - Food Quality Considerations - Rate, Review, and Share - Q&A on My Instagram - Nutrition Coaching Collaborative on Facebook ----------  Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free  ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

With excitement allow me to introduce to you today's guest, Restauranteur- Author - Podcast Host - Strategist - Coach - People Connector- Samuel Stanovich. Samuel has been involved with the hospitality industry for over two decades. Samuel primarily works on the leadership and development as Area Representative for Firehouse Subs responsible for Northern Illinois and Northwest Indiana.  Samuel's restaurant serves as the training restaurant for the market. Before assuming his current position, Samuel was Director Partner Product Development & Industry Relations, National Restaurant Association including the support of the National Restaurant Association Military Foundation. Samuel's past experiences include: President & CEO of the Heritage Corridor Convention and Visitors Bureau, in addition, he is a 12-year veteran of Marriott International. Samuel holds a bachelor's degree in hospitality management and associates degree in Hotel & Restaurant Management from Johnson and Wales University. Samuel volunteers his efforts to serve on the board of directors and finance chair for the Bellwood - Proviso Chamber of Commerce and recent past board member of Housing Forward, an Illinois based homeless prevention organization. Other activities include: Advisory Board Member of the Illinois Restaurant Association, member of Les Amis d'Escoffier Society; and strategic adviser to Baci Hospitality. Past board of directors for the American Culinary Federation Chicago Chefs of Cuisine, past- president of the International Food Service Executives Association- Northern Illinois Chapter. Nightclub and Bar Magazine Advisory Council and co-chair of Teresa's Trotters Cancer Team. Check out S.M.A.R.T. Guide To Catering Domination by T.J. Schier and Sam Stanovich! Check out Rocketbook as highly recommended by Sam Check out Peak: How Great Companies Get Their Mojo From Maslow by Chip Conley as mentioned ion today's episode. Show notes… Calls to ACTION!!! Join Restaurant Unstoppable Network and get your first 30 days on me!  Connect with my past guest and a community of superfans. Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote or mantra: "Go big or go home." In today's episode with Samual Stanovich we will discuss: The Marriott family and culture Learning from the best in the beginning Promotion and marketing Opening a waterpark - lessons learned Networking [the pre-internet kind (it still works today)] Change fees: what are they? (They are important) Occupancy costs Advice on brokers The importance of partners Catering Today's sponsor: 7shifts is a modern labor management platform, designed by restaurateurs, for restaurateurs. Effectively labor management is more important than ever to ensure profitability and restaurant success. Trusted by over 400,000 restaurant professionals, 7shifts gives you the tools you need to streamline labor operations, communicate with your team, and retain your talent. Best of all 7shifts integrates with the POS and Payroll systems you already use and trust (like Toast!) turning labor into a competitive advantage for your business. Restaurant Unstoppable members get 3 months, absolutely free. PlateIQ- the leading AP automation platform in the hospitality industry. Since 2014, Plate IQ has been saving time and money for companies like Cava, Tender Greens, and more. Just upload your invoices into Plate IQ and our proprietary technology will code each line item to your chart of accounts — automatically. For Bill Pay, virtual cards, and end-to-end invoice automation, head to plateiq.com. At Popmenu, we know that in today's world, a great hospitality experience usually begins online. Keeping the conversation with guests going beyond the meal also requires simple, powerful, fun technology capable of expression through all kinds of channels. Our team takes pride in helping restaurants put their best foot forward digitally so they can focus on what they do best. We think PDF menus are super boring, we believe 3rd party platforms have had too much say in how consumers find their next dining experience and we deeply feel that sharing your beautiful menu doesn't have to be so difficult, time-consuming and expensive. As a listener of the Restaurant Unstoppable, you'll receive $100 off your first month of Popmenu!   Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? My wife What is your biggest weakness? My A.D.D. Keep a journal. What's one question you ask or thing you look for during an interview? What does service mean to you? What's a current challenge? How are you dealing with it? Getting the right people Share one code of conduct or behavior you teach your team. Treat everybody like family What is one uncommon standard of service you teach your staff? Do something unexpected What's one book we must read to become a better person or restaurant owner? Don't Bullshit Yourself: Crush The Excuses That Are Holding You Back by Jon Taffer Your Restaurant Sucks by Donald Burns Don't Stop The Carnival by Herman Wouk GET THIS BOOK FOR FREE AT AUDIBLE.COM  What's one thing you feel restaurateurs don't know well enough or do often enough? Get out from behind the counter and spend time with the customers/ask them open-ended questions Name one service you've hired. CaterZen - catering software What's one piece of technology you've adopted within your restaurant walls and how has it influenced operations? Facebook group for the restaurant If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Be passionate about what you do spend time with those that you love My legacy is what you see from my family, what I left behind Contact info: Samuel's podcast Samuel's website Sam on LinkdIn Catering Domination! -Sam's book Instagram: @chicago_sam Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Samuel Stanovich for joining me for another awesome episode. Until next time!   Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

Similar to our micronutrient mastery series, I wanted to cover fiber in a similar fashion as it's vital to many areas of health and longevity. We'll cover everything fiber from the 4 types of fiber, soluble vs insoluble fiber, fiber in diet vs supplementation, and some interesting research and studies on fiber. Topics include:   - What We'll Cover Within Fiber - What is Fiber? - Types of Fiber - Soluble vs Insoluble Fiber - Fiber in Diet vs Supplementation - Classes of Fiber - Food Sources - Research on Fiber - Share, Rate, and Review ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

"Cheat" meals have a strong presence in the fitness and nutrition space and I believe it needs a reframe if we truly want to optimize the transformation process. Let's be honest… it's a high caloric meal either planned or unplanned. My hope with this episode is to make you think how you frame "cheat" meals within your coaching and your transformation. Topics include:   - Subscribe, Review, and Share - Our Sponsors - What “Cheat Meals” Really Are - Planned or Unplanned High Caloric Meal - Intuitive Approach - Ways to Improve Cheat Meals - Upcoming Workshops ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

We hope you're enjoying the Micronutrient Mastery Series and next up in our series is all things Iron. While a good amount of individuals and coaches know we need iron, some of what I will share today may be new to you as far as male vs female daily requirements, types of anemia, and more. Topics include:   - What We'll Cover with Iron - Iron's Main Functions - Male and Female Daily Requirements - Iron Deficiency and Anemia - Types of Anemia - More Info on Instagram - Iron Food Sources - Recap ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Questions and topics include:   - Skinny PCOS - What is PCOS? - Fixing Adrenal Fatigue - Looking Broadly at Physiology - Losing Weight but Not in the Gut - Tips for Check In Photos - Share, Rate, and Review ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Continuing our deep dive series, today's discussion revolves around the biotics - pre, pro, and the newer post. Please let us know either in the reviews or on social media if you're enjoying these deep dives and we will continue to provide them. We cover the classes of probiotics, benefits in academic literature, negative reactions, and much more. Topics include:   - Why Biotics Matters - Let Us Know You Enjoyed the Deep Dives - Probiotics Overview - Classes of Probiotics - Evidence of Probiotics - Prebiotics for Diabetics - Negative Reactions  - Prebiotic Benefits - Recent Marketing Craze - Postbiotics - Recap - SHREDS - Other Deep Dive Episodes - Workshop/Bootcamp Coming Up! ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for 20% off - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Is a calorie a calorie? Is there more to it than meets the eye? If you're an avid listener you know the drill but for someone new or a beginner coach, this is an important concept and a topic I enjoy talking about. This and a few other questions are what you're in store for today. Questions and topics include:   - Please Subscribe and Follow on Instagram - Tips for Weight Loss Plateau - Is a Calorie a Calorie? - Wilber Atwater - Protein and Food Logs - Adrenal Dysregulation - SHREDS - Share, Rate, and Review ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

While it's great to look good naked and seeing definition is great, there are other benefits to having a great muscle to fat ratio on your frame. From a physiological perspective, there are many benefits that I dive into on this episode that aid in general health, longevity, and overall vitality. Topics include:   - Infographic on Instagram - Consequences to High Levels of Body Fat - Myokines - Brown Adipose Tissue - Why Cell Death Can be a Good Thing - Share, Rate, and Review ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com   ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com   ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient? All these and more I discuss on this deep dive episode. Topics include:   - Fat Soluble Vitamins - Critical Hormone Aspect - Our Sponsors - Low Vitamin D Concerns and Reasons - Obesity and Vitamin D - Considerations for Specific Population Groups - Foods and Types of Vitamin D - D2 vs D3 - Deficiency Levels - Sunlight Variables - Functions of Vitamin D - Cardiovascular Considerations - Type 2 Diabetes/Pre-Diabetic - Vitamin D and Vitamin K Combination - PCOS Episode - Ideal Sunlight Time of Day - Subscribe, Rate, Share, and Review ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com   ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com   ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

S2E1 discussing Business Etiquette on customer service, communication and how personal and professional life interacts with business etiquettes. If you are looking to start a business or need more information for a business you have already started then this episode is for you. This episode is brought to you by Waisted Traditions' Attraction Oil You can shop their website at www.shopwaistedtraditions.com and follow them on Instagram @she.waisted https://www.instagram.com/she.waisted Waisted Traditions' Attraction Oil encourages rebirth, serenity & favor. Their Attraction Oil is created with clean ingredients, pure essential oils & dried botanicals. Waisted Traditions' Attraction Oil can be used to magnify positive energy & manifest your heart's desires. When choosing a business name: -Search to see if the domain is available -Search to see if your user name is available across social media -Search to be sure you name is not legally taken already Listen to episode for more information How to certify as a black owned, minority owned or woman owned business? Free to register -Apply for a Duns number -Apply for an EIN -Register your business on SAM -Check with your local Chamber of Commerce for more information on organizations -Apply for a vendor license Business Apps I use -Canva for graphic design -Mailchimp for email marketing Listen to episode for more information --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/desie-maye/support

Sam is first generation Albanian American who has represented young women in our community in such a positive way. More than just a beauty queen, she is an inspiration, advocate, and role model for so many young women. She persevered and won Miss Connecticut Teen USA when she was 18 years old, and went on to represent her state in the Miss Teen USA competition a few weeks ago where she was in the top 16 finalists. She is also going to college majoring in political science in hopes to become a lawyer and fight for human rights. She has been an advocate for the voiceless and fighting against human trafficking, and also spreading kindness. She speaks to students on preventing bullying and ways to combat it. She is a true beauty, with such a beautiful heart. Check out her instagram pages here. Get Connected with Sam:Check out Sam on instagram @samsarelliCheck out her page on fighting against human trafficking @https://www.instagram.com/victimswithoutvoices/Help Sam spread kindness @https://www.instagram.com/spreadkindnesswithsam/Check her out on Miss CT Teen USA @https://www.instagram.com/missctteenusa/Contact BOTA Podcast:@botapodcastFollow + Like + Share + Subscribe#missteenusa #missconnecticutteenusa #pageantqueens #teenpageant #beautypageant #fightagainsthumantrafficking #albanianstories

This interview is a re-release interview I did on the Strength N Mind podcast with my friend Sam Demma. Sam is a former soccer player out of Canada who's injuries sidelined and ultimately cut his promising career short. He didn't let that affect the rest of his life. He put a theory his world issues teacher provided him and put it into practice. He later shared that story on the TEDxYouth@Toronto stage a year after. He created and founded Pickwaste with his friend Dillion Mendes, which rapidly became a top environmental movement in Canada, eclipsing 70 cleanups and over 850 trash bags filled. Sam was named a top 25 environmentalist under the age of 25.   His mission now is to speak to youth through his own brand, helping them answer the question: "Can I make a difference?" Sam is just getting started. Listen in as we dive deep into his story surrounding soccer, his injuries, and what his purpose is now and going forward. I promise you, you will not want to miss this episode.   Topics Covered:   How Sam and Kyle Met Sam's Story and Injury The Moment Sam Knew to Move On Advice to Others Dealing with an Injury Transition to the Next Phase of His Life Breaking Down the Best Influencers Why Small Consistent Actions are Important Creation and Evolution of Pickwaste Sam's TEDx Experience Sam's Future and Mission to Reach 10,000,000 Young Individuals   Where to find Sam: Check out Sam's Website! Check out Pickwaste! Follow Sam on Instagram! Please, check out Sam's TEDx talk! Check out Sam's Podcast: Small Consistent Actions!   Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel! If you really want to get to know me, Follow me on Twitter!    

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Call in your WINS anytime! Give us a call: 760-WINNING -— 760-946-6464 Meet your hosts: Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds. John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. John’s special lady friend has come to visit and he’s been having a great week! With her staying with him, they’ve been having fun eating together and cooking together! What do you do for your diet while on vacation/staycation? Our friend Lisa was going for surgery the day we recorded. Her surgery was a success and we are wishing Lisa a speedy recovery! Don’t have a notepad ready for John’s Frittata Recipe? Here it is! Saute the peppers, onions, and mushrooms until tender. Remove veggies and keep warm Combine 12 eggs plus about a ¼ cup of half-and-half and fry in oven-safe frying pan for a bit until the bottom develops a skin. Add veggies and some cheese Bake at 350 degrees F for about 15 minutes Add more cheese on top and bake for another 5 minutes John is gearing up for bariatric surgery by seeing a therapist and he was shocked that 95 percent of people with eating disorders fail after bariatric surgery because they haven’t gotten the overeating under control. His date has been pushed off again so he can get some help getting his emotional eating under control. “I’m starting to see the big picture. It’s almost like I’m backing up and I’m looking at this whole situation from over-top and afar and I’m seeing more than I’ve ever been able to see before.”  — This week’s John-spiration! Emily decided to measure herself for the first time in a while — she’s lost 10 pounds since the last time she weighed herself. If you haven’t started measuring yourself yet, definitely try it, but not so often. Check back every few weeks and compare. Even if the scale doesn’t move much, you’ll be surprised at how your body changes when you’re dieting and exercising. Emily is also in a groove with Intermittent Fasting, but that’s because it works really well with her lifestyle. The fasting hours can be rigid for some, especially if you like your coffee with cream and/or sugar. But for Emily, since she didn’t have to think about eating anything for 16 hours, it works really well. And, in case anyone is curious, the Burger King tacos are not as good as Taco Bell tacos. John has done the hard work so you don’t have to! We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!  WE HIT A MAJOR MILESTONE WITH THIS EPISODE! Weekly Weigh-in Spoiler Below . . . . . . . . . . . . . . . . . . . . . . . WE’VE LOST MORE THAN 100 POUNDS SINCE STARTING THE SHOW!   This was an amazing weigh-in and we worked so hard for this. When we started the podcast, this seemed like a very lofty goal. Emily loses it (and Emily got misty-eyed even writing these notes). 103 POUNDS TOTAL! WOW   Links Mentioned: Want to hear more about our friends Lisa and Sam? Check out their podcast, I Shake My Head with Lisa and Sam My Body App (Android) Check our T-shirts made exclusively for Hate to Weight by our friend Mark from the Resourceful Designer and Podcast Branding! Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Want more resources? Check out our resources page! Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/Facebook Follow Emily and John on Instagram Join us on Twitter: twitter.com/HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John on Brilliant Observations and She Podcasts Check out Emily’s other podcast: The Story Behind Edited by John Bukenas of Audio Editing Solutions

Interview with Sam Blount from Frontline Freediving Sam Blount from in Wilmington, North Carolina joins us to share some very practical information for all spearos. Specifically we take a look at the 4 most serious types of injuries and accidents that can happen to spearos and then we scenario plan exactly how Sam would deal with each of these events. Sam's a former marine and has designed a trauma kit specifically for spearfishing so this episode covers a tonne of first responder information. As well as first aid we learn a whole lot about African Pompano and Hogfish as well as practical info for getting serious about underwater photography. On a personal level, this episode made me think about how I would respond in some tough situations and also fired me up to hunt AP's. Let us know what you think in the comments or join the conversation on Interview Time Stamps 8:00 Sam Introduction and a catchup about current spearfishing conditions in North Carolina 11:00 How Sam started spearfishing, Terry Maas Book 13:00 African Pompano (AP). Spearfishing, behaviour, food and the story of his first capture 18:00 North Carolina bottom, benthos and the local spearfishing experience 20:00 Hogfish research takeaways 22:30 Early obstacles spearfishing. Mark Winterburg and Brian Davis were two early mentors. Equalizing issues spearfishing. 26:45 What obstacle or issue are you working on right now? 28:00 What has been your most memorable catch spearfishing? 36:00 What is your favourite species to hunt and what technique do you use to hunt them effectively? 41:50 What is the scariest moment you've had in the ocean? 48:40 Veterans Vault: Frontline First Aid for Spearfishing () What are the three major injuries that can happen spearfishing? What is the treatment/process for each spearfishing related accident? What equipment to you need? What gear do you have in the Frontline First Aid Trauma/Response Kit? What to do in the event of shark bites, massive trauma (boat prop damage etc), burns, broken bones, puncture and stab wounds. How do you get an injured diver onto a boat? In the event of an unconscious diver get them to the surface, protect their airway, on the surface get their mask of their face and blow, tap, touch and check response, listen to the episode for more information from Sam After a blackout or samba the spearfisher should stop diving for the day and be under observation 77:00 What is one of the funniest moments you've had out spearfishing? 79:45 Do you recommend new spearos get a reelgun? 86:40 What's in your spearfishing dive bag? 88:50 What's your photography rig? Sony A6000/A6300 rig for starting Basic settings for spearfishing include 250 ss/500ss for faster moving animals like dolphins/ F8/ ISO below 800 (as low as you can go) What are some nice basic shots for guys starting out? Start sooner and get more footage Lightroom and Adobe 96:45 Spearo Q&A Who has been the most influential people in your spearfishing? What has been the best advice you've been given? 97:40 Where can people find you Sam? | | Check out the These spearfishing retailers now have 99 Tips in stock!! (does your retailer have it!) Adreno – Brisbane. 56 Deshon St, Woolloongabba QLD 4102 Adreno – Melbourne. 1184 Nepean Hwy, Cheltenham VIC 3192 Adreno – Sydney. 1/678-682 Botany Rd, Alexandria NSW 2015 Adreno – Perth. 2C / 376 South St, O’Connor, WA, 6163 Spearfishing Superstore – Cairns. 303-305 Draper St, Parramatta Park QLD 4870 The Dive Shop – Port Lincoln. 4 S Quay Blvd, Port Lincoln SA 5606 Frogdive – Willoughby. 539 Willoughby Rd, NSW 2068 Spear and Fish Downunder – Newcastle.  990 Hunter street. Newcastle, NSW 2302 Spear West - 2/1 Baden Street, Osborne Park. Western Australia. 6017 Extreme Spearfishing - 1/539 Pitwater Road Brookevale, Sydney NSW 2100 Noob Spearo Partners + some spearfishing discounts . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout. . Listen to 99 Tips to Get Better at Spearfishing or James Nestors ‘Deep: Freediving, Renegade Science, and what the ocean tells us about ourselves’ free Subscribe to the best spearfishing magazine in the world. Email jeromy@spearingmagazine.com for a super deal for downunder spearos (Australia/New Zealand/South Africa) Use the code noobspearo to save $20 on the full Penetrator Spearfishing Fin Range . Check out the latest in spearfishing fin technology How to Spearfish Video Series with Aquatic Rehab TV: use the code NOOBPEARO to save! Sign up for ‘The Floater’ – Shrek and Turbo’s email newsletter  Join the Noob Spearo

In This Episode: Sorry we couldn’t go live this week! John successfully diets while on vacation! Plus, he tried poutine and ketchup potato chips. We get into tangents about Northeast-style vs. Chicago-style pizza, plus the new bagel emoji! Emily deals with stress over her book release and we talk about how stress affects weight-loss. Do you believe that willpower is finite? We talk about some studies that have since been debunked, but the belief that willpower is finite has caused people to have an excuse to slack off, unfortunately. We’ve been doing Hate to Weight for half a year now! Did anyone win our Dietbet?! Yay! The Hate to Weight Discussion Group on Facebook has more than 100 members! We’ve finally started #FitbitFriday (thanks Adam from Odd Dad Out for the hashtag idea!) Lots of wins this week in our #WinningWednesday post! Do you notice weight loss or gain in those you’re romantically involved with? We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned: OBS - Open Broadcaster Software I Shake My Head with Lisa and Sam Check out The Story Behind Book! Why We Gain Weight When We’re Stressed—And How Not To - Psychology Today Here's How to Have Infinite Willpower, According to Science - Inc.com If You Believe Your Willpower Is Limitless, It Is - The Cut You Can’t Willpower Your Way to Lasting Weight Loss - The Atlantic An influential psychological theory, borne out in hundreds of experiments, may have just been debunked. How can so many scientists have been so wrong? - Slate The Intermittent Fasting Podcast Everything You Know About Obesity Is Wrong - Highline Dave Jackson from School of Podcasting and the Logical Weight Loss podcast Jessica Kupferman from She Podcasts and Brilliant Observations Dave Jackson’s Dietbet The Whole30 Program Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us On Our Journey: Join our Facebook group: Hate toWeight.com/Facebook Join us on Twitter twitter.com/HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John on Brilliant Observations Check out Emily’s other podcast: The Story Behind Edited by John Bukenas of Audio Editing Solutions

Bringing you another unpredictable countdown, we'll actually be telling you about the top 4 C-Pop hits from the past 15 years! Also something special about this show, WE'RE GOING TO BE TALKING IN SOME CHINESE (both Mandarin or Cantonese)! So watch us speak foreign languages and please don't laugh at us! Hosts: Zoe, Sandra, Andy, Sam Check out our website at http://www.mymti.org/ to find about how you can leave requests (even make a future unpredictable countdown), leave feedback and so much more!Support this podcast at — https://redcircle.com/past-mti-countdowns/donations

For this month's unpredictable countdown, we're exploring some of the most viral songs on the internet of all time! You'll hear viral hits from Nyan Cat, Ok Go and much more! Since YouTube is turning 9 this year, we figured, why not bring the top 9 viral hits? Hosts: Sigma & Sam Check out our website at http://mymti.org/ for more interesting things, we have our pages all updated with a fancy cool design, list of all the past countdowns and how you can listen to all of them!Support this podcast at — https://redcircle.com/past-mti-countdowns/donations