Podcasts about sassy healthy fit

Today I interview Hallie Avolio, the founder of Sassy Healthy Fit.  We discuss:How Hallie went from a dark place of feeling stuck to helping others create a life they love.How to activate your personal power and potential by taking small consistent actions.Why becoming quiet is the first step to taking action on your dreams.How intentional self check-ins can help you live your F*uck Yes Life!Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering humans to create a life they love, aka a F*ck Yes Life. Through her coaching, Hallie works with you to activate your LIMITLESS potential by shifting your mindset, opening up your intuition, and taking action on your dreams.  It's time to get unstuck, find self-love, manifest your purpose, and live this life to the fullest.She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts. TikTok 400K followers http://tiktok.com/@sassyhealthyfitInstagram 70K followershttp://instagram.com/sassyhealthyfitFacebook Group 3.5K followershttp://facebook.com/groups/mysassylifeLinkedIn 11K followershttps://www.linkedin.com/in/hallie-avolio/E-mailhallie@sassyhealthy.fitWebsite:https://sassyhealthy.fit/Connect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering humans to create a life they love, aka a F*ck Yes Life. Through her coaching, Hallie works with you to activate your LIMITLESS potential by shifting your mindset, opening up your intuition, and taking action on your dreams. It's time to get unstuck, find self-love, manifest your purpose, and live this life to the fullest.She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts.Find Hallie on TikTok, Instagram, Facebook, LinkedIn and start a chat! Or, find her at https://sassyhealthy.fit or email her at hallie@sassyhealthy.fit.Thank you for tuning in to Women Making Moves! Follow and rate the show on your favorite podcast platform, and follow along on Instagram. Visit Amy and Unlock the Magic at https://unlockthemagic.org and follow on Instagram, and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

We get so caught up in the doing that we struggle being, embodying, and allowing the energy of attraction. Especially when it comes to our business! Let's talk about how to shift into this vibration to elevate our wealth, our joy, and our impact.How do you actually manifest the life you want? When is the right time to be manifesting?I ask Hallie all of the “stupid” questions about how this Universal Law of Attraction actually works. Be prepared to have your mind blown!Check out Hallie's group program: Manifest Your Purpose Through Healing and Embodiment - and get 11% off with code Kelly11 https://sassyhealthyfit.podia.com/manifestyourpurposeAbout the Guest: Meet Hallie Avolio, manifestation coach!Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering humans to create a life they love that is Sassy As F*ck. Through her manifestation and self-love coaching, Hallie utilizes many modalities to help people connect to their greater purpose and their highest Self. She loves to help you get unstuck, find self-love, manifest your purpose, and live this life to the fullest.She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts. Connect with Hallie in all the places! TikTok: http://tiktok.com/@sassyhealthyfitInstagram: http://instagram.com/sassyhealthyfitFacebook Group: http://facebook.com/groups/mysassylifeLinkedIn: https://www.linkedin.com/in/hallie-avolio/E-mail: hallie@sassyhealthy.fitWebsite: https://sassyhealthy.fit/Free gift!Grab the FREE guide: 33 Simple Visibility Strategies you can do in less than 10 min a day: https://ksco.activehosted.com/f/13 Meet your Host:Kelly is an award-winning marketer and brand strategist, visibility maximizer, and a small-town, girl mom of 2.Kelly did the corporate thing for over 10 years, climbing the ladder and building a successful career in PR, managing reputations for global companies.After losing her mum to breast cancer in 2017, she became immensely aware of how short life really is. And when you experience loss like that, you think about life differently. She realized how important it is to do what you love and spend time on what really matters. That's why she started KS&Co. and Entrepreneur School, supporting other mom entrepreneurs chasing their dreams and passions. You deserve to be successful in your business! Kelly wants you to make your dreams come true!She's your Fairy Brand-mother waving the magic wand to give you the confidence, guidance and support you need to get to your next level of success. With an authentic brand and the right marketing...

Hallie is an affirmation queen, a lover of core values, and a Manifestation & Self-Love Coach, helping people to love themselves unconditionally and create a life they love that is Sassy AF and makes them feel amazing. As a wife of almost 20 years, mom of 3 kids, and former B2B sales executive, she intimately knows the struggle of feeling stuck and giving her love to everyone else, but herself. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. She also helps female entrepreneurs thrive as their most authentic selves by showing up online in a way that is simple, sustainable, and fun. She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F YES LIFE!”, and to make this world a brighter place through each of our unique gifts. TAKEAWAYS: Hallie's superpower is consistency. For Hallie when things feel in alignment, it's easy for her to show up for them. So her business is an extension of that alignment, and her consistency is a reflection of that work. She allows her business to be easy for her. Hallie started focusing on Tik Tok when she started to just observe it. She found there was a HUGE lack of content around the topic she wanted to create content around. She also wasn't seeing a lot of traction and figured that this was an untapped market that she could potentially break into, to grow her audience. Often we compare Reels to Tik Tok because they are so similar. Hallie describes Tik Tok as more creator-focused, with a strong emphasis on storytelling, whereas with Reels a lot more strategy goes into play. If you're feeling overwhelmed by the idea of diving into another platform like Tik Tok, give yourself permission to observe Tik Tok for 2 weeks and then decide if this could be something that moves the needle in your business. RESOURCES:Visit the blog post associated with this podcast episode: http://www.allisonhardy.com/blog1/episode290Download Hallie's list of 50 Hot Hooks for Tik Tok: https://mailchi.mp/sassyhealthy.fit/tiktokFollow Hallie on Tik Tok: https://vm.tiktok.com/ZTRfhPr7YFollow Hallie on Instagram: https://www.instagram.com/sassyhealthyfitGet registered for the Fans to Clients Video Series: http://www.allisonhardy.com/fansLearn more about the 6-Figure Mompreneur Method and how it can introduce a 6-figure passive income stream into your online coaching business: http://www.allisonhardy.com/6figuremompreneurmethodSnag a week of FREE coaching with Allison in the DMs! DM the word “coaching” to Allison to learn more! You can find her Instagram account here: https://www.instagram.com/allison_hardy_CONNECT WITH ALLISON:Follow Allison on Instagram: www.instagram.com/allison_hardy_ARE YOU A FAN OF THE PODCAST?If you found value from today's episode, head to Apple Podcasts and spread some love through giving the podcast a rating and a review. This helps us to reach more busy mompreneurs who are chasing down their first 6-figure year. Music courtesy of www.bensound.com

Yall, be prepared to have your minds blown. My sweet friend Hallie and I break down manifestation 101, what co-creation is, and where to begin when you're first getting started. Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering humans to create a life they love that is Sassy As F*ck.Through her manifestation and self-love coaching, Hallie utilizes many modalities to help people connect to their greater purpose and their highest Self. She loves to help you get unstuck, find self-love, manifest your purpose, and live this life to the fullest.She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts.TikTok 200K followershttp://tiktok.com/@sassyhealthyfitInstagram 5K followershttp://instagram.com/sassyhealthyfitFacebook Group 2.4K followershttp://facebook.com/groups/mysassylifeWebsite:https://sassyhealthy.fit/

Episode #95 We are back with another interview here on Ambitious AF.  I am so excited to have you listen to Hallie & her entrepreneurial path from stuck to becoming Sassy AF and living out her dream life.  Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering humans to create a life they love that is Sassy As F*ck.  Through her manifestation and self-love coaching, Hallie utilizes many modalities to help people connect to their greater purpose and their highest Self. She loves to help you get unstuck, find self-love, manifest your purpose, and live this life to the fullest. She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a "F*CK YES LIFE!", and to make this world a brighter place through each of our unique gifts.  Don't forget to check her out online! Website - https://sassyhealthy.fit/ Affirmation Cards - https://sassyhealthy.fit/product-category/sassy-af-affirmations-cards/ Instagram - https://www.instagram.com/sassyhealthyfit/ TikTok - https://www.tiktok.com/@sassyhealthyfit

In Asked and Answered by Soul, Jennifer Urezzio and Hallie Avolio, manifestation and self-love coach, talk about self-love, what it really is, and how to reclaim it – when we are ready. Self-love is about purpose, getting to the heart of who we are, and the relentless discovery of our truest essence. Join us as Jennifer and Hallie explain that we have agency, opportunity and choice over who we are and how we live our lives. The more we lean in and do the work of self-love and acceptance every single day, the closer we get to a state of expansion and our true purpose on this earth. You can learn more about Hallie at https://sassyhealthy.fit/. About Hallie Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering humans to create a life they love that is Sassy As F*ck.  Through her manifestation and self-love coaching, Hallie utilizes many modalities to help people connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts.  The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you are interested in learning more about the answers of your Soul, you can secure your free sacred practice tool here: https://www.soullanguage.us/sacredpractice/.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Hallie Avolio is the founder & president of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts. 

In this episode, we talk all about becoming the main character of your own life - and what to do when you feel held back in this. Hallie shares with us her favourite spiritual practices to live intuitively and manifest your deepest desires. We bust some myths around the law of attraction and keep it real when it comes to self love and self prioritisation as women. 

If you need motivation to go after your wildest dreams and level up - this one's for you!  ~ Find Hallie on Instagram (@sassyhealthyfit), check out her free resources as mentioned during our conversation and see her website for all her current offerings.  ~ Join the ‘Still Mind, Wild Heart' retreat in Portugal! I'm holding space for you 7-11 September 2022 and it's going to be magical. Five days of inspiration, relaxation and sisterhood. Find out all the details and book your spot! ~ Let's hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ Music credits go to www.purple-planet.com ~ The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us ~ Nothing is missing, you are already whole. Everything you need, you already carry within you

Whenever I talk about a high vibe person, I'm talking about their energy.They are people who fill you with joy, positivity, peace—people who are aware of how their energy affects others and even themselves. However, high vibes do not mean being with a smile on your face all day, it is knowing that even if we go through a tough time, it will be temporary.It took 37 years for my guest to figure out what she needed to put a positive spin on her life. Hallie Avolio is throwing it down today on The Glitter!Hallie Avolio started Sassy Healthy Fit after she experienced an epic melt-down in a dressing room with horrific lighting. Sounds a bit dramatic, but it's true! From that awful day in the dressing room, a personal revolution was born. A revelation that Hallie had when she said, "Fuck this! I'm tired of fighting off my demons!" Hallie picked up her own pieces and started truly taking care of her mind, body, and spirit. Her two-year journey included a ton of personal development reading, some radical nutritional changes, and a commitment to loving herself wholly and completely. Hallie realized that In Demand Women are often not paid attention to. They are the forgotten demographic.In today's episode—along with this incredible guest—we discuss high vibes and affirmations. You will hear why it was necessary for her to leave toxic environments to let her glitter shine. In addition, Hallie will share how affirmations changed her life and led her to create an affirmation deck filled with all her favorite phrases and more.This guest is glitter-approved. Don't miss this episode, press play!Grab your GLITTER HERE and connect with Hallie + Samantha!

Nicole and Beverly Interview Hallie Avolia. Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a life they love that is Sassy As F*ck. Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts. Contact Hallie: Website https://sassyhealthy.fit Instagram @sassyhealthyfit Facebook @groups/mysassylife YouTube https://www.youtube.com/channel/UCux_bDSP2bmV0d78X8-N9aw Welcome awakened beings from across the world, the known universe, and other realms seeking to ascend into the higher levels of consciousness! During 360 Wisdom Speaks, Nicole Borghi & Beverly Zeimet will share where conscious connection happens. Hang on tight while the Enlightened Enchantresses empowers you with good vibes, laughter, light and love. Strap on your jet pack and prepare for take-off. We'll traverse through the realms of transformation. Enjoy the journey as you soar alongside your guardian angels and spirit guides! 360 Wisdom Speaks awakens the heart, illuminates the Soul with quantum frequency vibration, and inspires one to live life to its fullest. Feel into the passion of raw emotion and personal action. Shift! From the overwhelming feeling of not being enough, to a positively empowered being. Are you ready to be spiritually woke? A funny twist on spirituality. We offer quick life hacks. Spirituality should be easy and FUN! Infused with Light and Love. Just try and resist the need to BINGE watch my channel. It's addicting. Just YouTube and Chill with a BFF. Enjoy the videos as you awaken your soul. Hit the LIKE & Smash the SUBSCRIBE!!! Find us: Facebook @wisdomspeakspodcast Rumble @360Media Odysee @360wisdomspeaks When you visit our sponsors it helps us create more content. Sponsors: Metaverse-https://rhinoxrstudios.idevaffiliate.... F requency-https://www.healy.shop/en/partner/?partnername=sabotagesmasher 360 Media Advertisement https://calendly.com/nborghi/360advertise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/360wisdomspeaks/support

As a wife of almost 20 years, mom of 3 kids, and former B2B sales executive, she intimately knows the struggle of feeling stuck and giving her love to everyone else, but herself. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and make this world a brighter place through each of our unique gifts. Our Guest Hallie Avolio Facebook : https://www.facebook.com/havolio /4500+ Instagram : https://www.instagram.com/sassyhealthyfit /3000+ LinkedIn : https://www.linkedin.com/in/hallie-avolio /7500+ Tiktok : https://www.tiktok.com/@sassyhealthyfit?lang=en /168,000+ Business Facebook: https://www.facebook.com/sassyhealthyfit 1000+ Website: sassyhealthy.fit Hacks to Take Away Hallie talks about choosing how she stands in her purpose, and in her integrity and authenticity. Choosing to be in alignment with yourself for the first five minutes of the day. We shared about the ways to change the trajectory of your entire day and change the trajectory of your life. Having the desire to do anything at all. Giving yourself permission to go back to those basics and to decondition Surrounding ourselves with the people that support, us so we can keep the flame burning brighter and brighter. Hire the people or lean on the people externally that will support your desires and your growth. Create influential messaging to attract sophisticated clients. Let's get started with your Home Studio! Be ready for live streaming, zoom calls, and creating content. Let me help you build a space that helps you gain confidence in front of the lens. Book a call here for a free consultation: http://hacksandhobbies.com/booking --- Send in a voice message: https://anchor.fm/hacksandhobbies/message Support this podcast: https://anchor.fm/hacksandhobbies/support

FEISTY Authors Series with Sierra Melcher Featuring Hallie Avolio ( Episode 07) About the Author: Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a life they love that is Sassy As F*ck. Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts. Links: Facebook Group: https://www.facebook.com/groups/mysassylife Instagram: https://www.instagram.com/sassyhealthyfit/ TikTok: https://www.tiktok.com/@sassyhealthyfit?lang=en YouTube: https://www.youtube.com/channel/UCux_bDSP2bmV0d78X8-N9aw Freebie – Ultimate Manifestation Guide: https://mailchi.mp/sassyhealthy.fit/manifest My Chapter is called “Writing My Own Rules” and it's about learning that standing in my own authentic power is the only way to live a life of joy, peacefulness, purpose, and self-love. Xoxo Watch the interview here: https://youtu.be/ypg1xqKn3NQ Subscribe & follow for future episodes... featuring a new female writer each week... Connect with your host, Sierra Melcher, here or on https://linktr.ee/redthreadpublishing & learn more about redthreadbooks.com Red Thread Publishing is on a mission to support 10,000 women to become successful published authors! We are an all-female publishing company, supporting women, in every step of the writing & publishing process to empower & elevate the voices of women around the world. BECAUSE EVERY STORY MATTERS. Writing & Publishing intentionally accelerates personal & professional growth. Sierra Melcher is a best-selling author, international speaker & educator. She is founder of Red Thread Publishing LLC. She has a Master's degree in education, has spoken & taught around the world. Originally from the United States, Sierra lives in Medellin, Colombia with her young daughter. Sierra Melcher, author & founder of @RedThreadPublishing, & our team will support you every step of the way. If you are interested in writing or publishing with us connect at sarah@redthreadbooks.com www.redthreadbooks.com

You may have read The Secret and thought, "well that is a creatively crafted load of bullshit." That Ferrari from your vision board never materialized, you've tried repeating affirmations in the mirror, but your book is still not a bestseller and your paintings aren't being shown at Art Basel this year...so you decided that this manifesting stuff was ridiculous. Wait. Actual scientific research has proven that the principles of manifesting do work when you are trying to build your best creative life and work towards your creative dreams. We'll be chatting with Hallie Avolio, founder of Sassy Healthy Fit, who explains how it all works and has crafted an affirmation specifically for multi passionate creatives like you.

Hallie Avolio is the Founder and President of Sassy Healthy Fit. After 20 years in B2B sales (both in the corporate and small business markets), Hallie realized that her real passion is to motivate and inspire other humans to live their best lives and show up as their most authentic selves. Her teachings encompass core values, neurolinguistic programming (NLP), mindfulness (meditation, breathwork, etc.), affirmations, gratitude, self-love/self-care, and simple, sustainable, & fun daily rituals.Connect with Hallie:Web - https://sassyhealthy.fit/LinkedIn - (https://www.linkedin.com/in/hallie-avolio/)Insta/ FB - @sassyhealthyfitFree to listeners:Ultimate Guide to Manifesting 7 Actions You Need to Take Right Now To Manifest Your Biggest Dreams.

Highlights: [5:40] How to be in alignment [19:50] Owning yourself and self-reprogramming [43:00] Saying "Yes."   Meet Hallie Avolio:   From successful corporate sales career, to stay at home mom, to rockstar entrepreneur, Hallie's story is powerful. But it wasn't easy… and the journey she took is one that highlights the work all of us must do if we really want to create a life we truly love. And it started by asking herself a couple of life's hardest and most  fundamental questions: Who am I? What do I want? What is my purpose? And what has transpired since is nothing short of remarkable. Hallie is the President & Founder of Sassy Healthy Fit, the home to the Sassy AF Academy, Sassy AF TV and The Sassy AF Audio Experience.  Hallie guides In Demand Women to a lifestyle of their dreams that starts with living authentically and incorporating their inner Sassiness.   Hallie is on a mission to help as many people as possible create and live the life that they want AND deserve. The principles, lessons, and wisdom that she shares are truly universal and are at the foundation of real success. So if you want to take your health, your wellbeing or your life overall to the next level, this is the episode for you.   Connect with Hallie:  @sassyhealthyfit on IG, FB, Twitter, Clubhouse https://www.instagram.com/sassyhealthyfit/?hl=en https://www.youtube.com/c/SassyHealthyFit/videos LinkedIn: https://www.linkedin.com/in/hallie-avolio/ https://sassyhealthy.fit/

Welcome to Season 3: Episode 34 of The Sassy AF Audio Experience Please SUBSCRIBE to our podcast and leave a rating/review! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Are you overwhelmed? We all feel overwhelmed at different times… some of us more than others. This week's guest on our show is Christine Arylo, the author of Overwhelmed and Over It. Christine is a transformational leadership advisor, who teaches women how to tune into our feminine wisdom to break the "over-culture" that we often live in. I absolutely loved this conversation because we got to so many deep truths about connecting to our energy of choice and choosing to make the change we desire to see in this world. How do we get out of unrealistic expectations? How do we find our center? How do we truly give from our overflow and not from our reserves? Christine offers us amazing tools to find this place of choice and access our superpower of harmonic defiance. I know you will enjoy this beautiful episode! Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. Visit her online at http://www.overwhelmedandoverit.com. You'll find her on social media here: Facebook - https://www.facebook.com/pg/christinearylospeaks Twitter - https://www.twitter.com/christinearylo Instagram - http://www.instagram.com/christinearylo YouTube: https://www.youtube.com/channel/UCqLZQjhg84fK2XP_aB0XD1w Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 003 - Episode 033 of The Sassy AF Audio Experience! Please subscribe to our show and if you LOVE it, please leave us a review and 5 STAR rating! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week I had the esteemed pleasure of interviewing Kim Chestney, the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. Kim and I talk about her method for unlocking your intuition and how to really tap into your inner knowing. Unlocking your intuitive side guides you to all the joy, pleasure, fulfillment, and passion you seek in your life. Kim has a SASSY method of teaching intuition that breaks away from the "woo" and teaches you how to access this great power within each of us. We talk about her 4 archetypes of intuitive guidance, her background working in the tech world, and Kim's best insight to guide you toward finding your inner voice! Kim Chestney is the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. She lives in Pittsburgh, Pennsylvania. Visit her online at http://www.KimChestney.com. Here are her social media links: Facebook - https://www.facebook.com/KimChestneyAuthor Twitter - https://twitter.com/Intuition_Lab Instagram - https://www.instagram.com/kim.chestney/ YouTube - https://www.youtube.com/user/TheMysticStudios As a thank you for watching this episode, Kim is offering her FREE 14-page Intuition Awakening Guide. Get your guide here: https://kimchestney.lpages.co/intuition-awakening-guide/ You can connect with Whitnie on LinkedIn: https://www.linkedin.com/in/whitniewiley/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's interview is an inspirational chat I had with Whitnie Wiley, the founder and Chief Evolution Officer of Shifting Into Action. Whitnie and I chat about how you really take charge of your own life and create the life you love. This requires massive self-awareness and understanding that you can only control your actions. We talk about how to get unstuck, how to break patterns that no longer serve you, and how to find the fire within to truly make yourself the best version of you. Whitnie Wiley is the founder and Chief Evolution Officer (CEO) of Shifting into Action best-selling author, trainer, consultant, in-demand coach, and sought-after speaker. As the premier Next-Stage™ Coach, Whitnie utilizes her extensive experience of over 25 years of coaching in leadership development, career management transition, and dream and goal achievement to help aspiring leaders build and manage their careers while feeding their souls. As an in-demand coach, speaker, and mentor, Whitnie shares her wisdom from her own life experiences with grace, humility, and humor to drive change in today's business world. Using proven strategies, she takes you through the journey of developing your best characteristics and motivates you to step into being your better self, leading by example and pulling those around you up the ladder, too. You can connect with Whitnie on LinkedIn: https://www.linkedin.com/in/whitniewiley/ Don't forget to get the new SASSY AF AFFIRMATION CARDS to help you feel even more SASSY & CONFIDENT every day! https://sassyhealthy.fit/sassy-af-affirmation-cards/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Sejal Thakkar is a champion for humans. She is one of the most compassionate leaders I know and hearing her story will inspire you to call in more compassion in your life! Sejal and I speak about the beauty of teaching humans how to understand each other better and how to get along with more love. Sejal shares her personal story and that one of her biggest lessons from 2020 was that IT'S POSSIBLE and there are no limits! Whatever it is that we desire to call in, show our compassion for, and lead with love… we are limitless. Based on her own upbringing where she experienced bullying and adversity, Sejal is a strong advocate for justice for all and is passionate about creating space for all humans to have a voice. Bio: Sejal is not your average employment law attorney! Her more than fifteen years of experience advising clients, human resources personnel, and legal counsel regarding sound, standard employment practices uncovered a need - and personal passion - for bringing more proactive, relevant, and impactful workplace training programs to her clients and their teams. Her highly experiential customized workshops tailored to executives, managers, and individual contributors bring the courtroom to the training room in an interactive, engaging environment that favors human stories over compliance checklists. Contact: Sejal Thakkar TrainXtra, Chief Civility Officer http://www.trainxtra.com Don't forget to get the new SASSY AF AFFIRMATION CARDS to help you feel even more SASSY & CONFIDENT every day! https://sassyhealthy.fit/sassy-af-affirmation-cards/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest is my dear friend Tobey Ann Terry, the founder of Naked Soul Beauty and Live Camera Confidence. Tobey is one of the SASSIEST women I know…she is fun, she is energetic, and she is CONFIDENT AS FUCK! Tobey and I talk about how to feel empowered to do what you want to do and the art of "going for it!". Tobey shares that it's not realistic to feel confident 100% of every day. However, when you understand how to love your life, how to do the things that make you feel good, and how to take action… you will absolutely UNLOCK YOUR CONFIDENCE! Connect with Tobey Ann Terry: https://tobeyannterry.com/ Don't forget to get the new SASSY AF AFFIRMATION CARDS to help you feel even more SASSY & CONFIDENT every day! https://sassyhealthy.fit/sassy-af-affirmation-cards/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 29 of The Sassy AF Audio Experience Please SUBSCRIBE, RATE, & REVIEW so more Sassy AF women can find our show! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! My guest on the show this week is Charlotte Petit Noble. Charlotte is a work-from-home mama of one sweet little boy, Oscar. She is a business coach, podcast host, and champion of working women pursuing more balance in their lives thru self-care, mindfulness, & strong friendships. Charlotte and I had a fantastic conversation about how you can push through your limiting beliefs and master success in your life. Becoming a parent teaches us so many things. It teaches us that we are strong, resilient, and capable as fuck! It is our time to show up as parents, show up as entrepreneurs, and shine our light bright to truly thrive in our lives. Connect with Charlotte through her website: https://charlottepetitnoble.com/and you can find her podcast: https://www.howmomsmakemoney.com/how-moms-make-money-online-podcast/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 28 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel, rate, review & share with your SASSY AF friends! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is Lauren Kress, The Business Scientist. Lauren provides strategic guidance to entrepreneurs, change makers, and small businesses to grow their brand and business using science. She is a YouTuber, speaker and host of one of Australia & New Zealand's leading entrepreneurship podcast shows Grow Your Brand. Lauren is a conversationalist who is passionate about democratizing the art and science of brand building. Connect with Lauren through LinkedIn: https://www.linkedin.com/in/laurenkress89/ SASSY AF AFFIRMATION CARDS - FOR SALE NOW!!! Every SASSY WOMAN needs a deck: https://sassyhealthy.fit/sassy-af-affirmation-cards/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Today I'm chatting with the amazing Hallie Avolio about why self care is important for entrepreneurs and small business owners who want to succeed.Hallie and I talk about some of the challenges we've faced as business owners when it comes to taking care of ourselves and the actions you can take to experience more joy in your business and life.Hallie Avolio is the President & Founder of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt. Hallie is a huge believer in the power of positivity, affirmations and taking action that is simple, sustainable and fun. Hallie is the host of The Sassy AF Audio Experience Podcast, Sassy AF TV - LIVE, a consultant, speaker, and a passionate leader for her growing community of In Demand Women. Find out more about Hallie Avolio and her work here: https://sassyhealthy.fit/If you're a regular listener, please consider becoming a supporter of this show via ko-fi here: https://ko-fi.com/laurenkressTweet with me @laurenkress89 and join the discussion #growyourbrandPs. Yes! I do offer 1-on-1 business coaching and consulting, but I only take on a few clients at a time. To find out if I'm available right now or to go on my waiting list for future coaching opportunities, please send me a message directly on LinkedIn here: https://www.linkedin.com/in/laurenkress89/

This week Dr. Summer Watson of KORE Women features Hallie Avolio, who is a Mindset Ninja, the Creator of the company “Sassy Healthy Fit.” Hallie is also the host of the incredible podcast "The Sassy AF Audio Experience," is a mom, and an incredible human! Her mission is to help empower women to nurture their Mind, Body, and Spirit! You don't want to miss Hallie talking about her journey as related to going to school, being a mom, finding her passion, being an entrepreneur and how she overcame challenge.  To connect with Hallie Avolio, check her out on Facebook, Instagram, Twitter, and at: Sasshealthy.fit. You can find her podcast The Sassy AF Audio Experience on your favorite podcast directory! Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson and KORE Women at: www.korewomen.com

Welcome to Season 3: Episode 27 of The Sassy AF Audio Experience! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is the host of the Girls 4 Greatness podcast (check it out on iTunes and Spotify!), Delia Perry. Delia has always had a passion for motivating and encouraging others. She was thrilled to bring her strengths to her podcast, Girls 4 Greatness. On her weekly podcast, Delia interviews other women who have overcome their own struggles in order to find success and fulfillment in their life. She highlights how her guests are using their own greatness to make an impact in the world. Girls 4 Greatness exists to build confidence and belief in others ability to change, grow and live the life they were truly meant to live. On a more personal note, Delia resides in Toledo, Ohio. She has been married for over 20 years and has two children. When she does have the time, Delia loves being on the water wakeboarding or enjoying the company of her friends. During this interview, Delia shares her personal story of greatness, we talk about motherhood, being authentic, a mutual love of Mel Robbins, and how we are going to collaborate on a future Sassy Girls 4 Greatness retreat in the future! You can connect with Delia through her website www.girls4greatness.com and on social media @girls4greatness. She would also like to invite you to her private Facebook Group "In It Together": https://www.facebook.com/groups/2462307284088866/?ref=share Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 25 of Sassy AF TV! Please SUBSCRIBE to our podcast and don't forget to RATE & REVIEW! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! This week's guest on the show is Christine Smith, the Obi Wan Kenobi of Networking. Christine is the co-founder and managing partner of RiplEfx. Christine is not your average gal. A divorced mom of one, Christine has an engineered, artistic mind with a bartender's personality. She has made her way through pre-dominantly male industries to build a business tailored to those with a genuine givers mindset. Her experience has aided in her development of a process to educate others on how to build their networks intentionally. Christine has built her business through active community building and strives for others to be able to replicate, so that perhaps one day networking won't always feel like a dirty word. In this interview, Christine and I do a deep-dive on how to network with intention to build your personal brand. Christine offers tactical tips to stand out in the crowded space of the online world and how to make your biggest impact with the clients you desire to attract. You can connect with Christine on LinkedIn at https://www.linkedin.com/in/christinesmith34/and through her website: https://riplefx.us/. Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Hallie Avolio is the President of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves without guilt. With a 20 year background and proven track record in B2B sales, Hallie knows how critical it is to SHOW UP for yourself and your business everyday. Through her podcast, The Sassy AF Audio Experience, business consulting, and mindset coaching, Hallie is transforming women into becoming powerful leaders and masters of their mindset. www.sassyhealthy.fit www.facebook.com/sassyhealthyfit www.linkedin.com/in/hallie-avolio/ www.instagram.com/sassyhealthyfit Connect with Nate www.natepeo.com www.procurvia.com

Welcome to Season 3: Episode 23 of Sassy AF TV! Please SUBSCRIBE, RATE, REVIEW and SHARE this episode! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! FUCK CANCER! My special guests this week are the founders of The Cancer Cartel… Kerry Solmonsen, Shelly Tinney-Miller, & Katy Tinney. These SASSY AS FUCK women have fought cancer and have started a non-profit to help offset outstanding medical expenses that cancer patients face. Have you heard of The Real Real? The Cancer Cartel is the non-profit version offering online, luxury consignment fashion and accessories to raise their goal of $11M/year. Please help support this badass, sassy cause by visiting their website at https://www.cancercartel.com/ and shopping their amazing luxury items. You can also donate for as little as $5/month (that's ONLY 1 coffee!) or buy some sassy Cancer Cartel merch. However you can support these fabulous women and their mission is appreciated. Get ready for a super fun interview! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 22 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, REVIEW, AND SHARE! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 12: 5 Tips to Begin Meditation Article Referenced in this episode: https://sassyhealthy.fit/blog-1/2020/03/23/meditation/ Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Stitcher: https://bit.ly/SassyAFStitcher iHeart Radio: https://bit.ly/SassyIHeart Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 21 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, REVIEW, and share on social! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 11 is : HOW TO BRING YOUR VISION TO LIFE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Stitcher: https://bit.ly/SassyAFStitcher iHeart Radio: https://bit.ly/SassyIHeart Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 20 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, & REVIEW to our show! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 10 is : WHY TIK TOK MAKES LIFE MORE FUN! Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Stitcher: https://bit.ly/SassyAFStitcher iHeart Radio: https://bit.ly/SassyIHeart Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 19 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and rate and review on iTunes! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! The seasons are changing and Fall is here. We recently experienced the Autumnal Equinox (Northern Hemisphere), marking the change from Summer to Fall. This is a time of reflection, gratitude, and letting go. It's also a time to go inward and meditate on everything you desire as we round out 2020 and head into 2021. This past year has been full of uncertainty and turmoil. However, there are many lessons we can learn from 2020 and gifts we can bring with us into the next year. This week's special episode is taken from a Facebook Live interview Hallie did with Angela Binns-Sy. Angela has been a health care professional for 4 decades and has studied astrology, spiritual guidance, and energy for nearly as long. If you are interested in connecting with Angela for an astrology reading or spiritual session, please find her through her Facebook page: https://www.facebook.com/paragonastrology Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Join us as we chat about: - How to put ourselves first -Worthiness is not based on busyness -How to change your narrative of busy -What a check box life is, and how to make sure your not living one -What to do when you feel like you're losing yourself -How to share your values to stay in alignment of who you truly are -Why being a Yes Girl is not okay and you can set boundaries that work for you -No. (Is a full sentence) -How to overcome imposter syndrome Hallie Avolio is the Founder of Sassy Healthy Fit and the host of The Sassy AF Audio Experience Podcast. Sassy Healthy Fit is a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt. Hallie is a huge believer in the power of positivity, affirmations and taking action that is simple, sustainable and fun. In addition to hosting her podcast, Hallie offers women's circles and runs an active community called the Sassy Woman Sisterhood. She is a writer, a speaker, a beach-goer, and a chocolate and coffee lover. Hallie lives in Santa Barbara, CA with her husband of 17 years and her 3 awesome/crazy kiddos and loves her life. Connect with Hallie~ www.instagram.com/sassyhealthyfit www.facebook.com/sassyhealthyfit www.facebook.com/havolio https://www.linkedin.com/in/hallie-avolio/ https://www.youtube.com/channel/UCux_bDSP2bmV0d78X8-N9aw/ A Gift from Hallie~ As my gift to you, I want to offer you a DIGITAL DOWNLOAD of my Sassy AF Affirmation Card deck! This unique affirmation card set includes 37 badass, beautiful sayings that will make you feel SASSY AF! https://mailchi.mp/sassyhealthy.fit/attractandstandout -------------------------- Hi I'm Darlene Hawley, a mother, wife, connector, storyteller and dream builder. I'm also a Brand & Online Business Coach, the founder of www.DarleneHawley.com and host of the Attract & Stand Out Podcast. I coach ambitious, heart-centered online entrepreneurs who are struggling with building a successful personal brand and business. They're afraid to share their unique life story but know they need to stand out if they want to build an authentic and profitable online business. I help them build a solid brand foundation so they can share their message with the world, attract dream clients and have the impact, freedom, and flexibility they desire. Free Gift~ Ready to Create a Profitable Service-Based Personal Brand & Business? Download the workbook and you'll learn: * My signature 6 step process to create a successful business with less hustle and more ease. * Easy action steps to implement immediately so you can start taking action and have more clarity on where you're headed. * Create a road map and make a change in how you do business so that you can finally feel like you know what to do each day. Sign up here: https://bit.ly/attractandstandoutonline Connect with me~ http://www.darlenehawley.com https://www.linkedin.com/in/darlenehawley/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/darlene-hawley/message Support this podcast: https://anchor.fm/darlene-hawley/support

Welcome to Season 3: Episode 18 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel to get notifications of new episodes! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Do you know what your core values are? Core values are at the heart of my 5 Pillars of Wisdom, essential to self-care, and critical to your personal growth. This week's guest on the podcast is Dr. Summer Watson, the founder of KORE Women. Summer is passionate about teaching women to find strength, courage, inspiration, and empowerment in their daily lives. In this interview, we talk deeply about how you know your core values, and how knowing your values allows you to empower yourself. We also talk about the importance of NOT BEING PERFECT and how we grow from life's missteps. As Summer says, "It's OK to have missteps. That's what makes us unique and glorious!" More about Dr. Summer Watson, Ph.D.: Dr. Summer Watson is the Founder of KORE Women, LLC. KORE Women is a unique home for the hearts and souls of women, where they can Kinetically connect, Organically learn from one another, Reshape lives through diverse interaction, and Energize one another to promote change. KORE Women strives to support women through shared wisdom, kindness, mentorship, and guidance as well as the use of films, podcasts, and seminars to share their journeys, stories, and strategies to support success. Based on the supportive women in her life who have inspired her, Summer developed KORE Women to create a business that she loves and for which she could apply her wisdom, education, and experience to support women in developing and achieving their personal and professional goals through strategic empowerment coaching. You can connect with her on all social platforms @korewomen and at her website: https://www.korewomen.com/ Get a copy of Summer's book: “F*ck Yeah! Get Real with Strong Language” Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 17 of The Sassy AF Audio Experience ! Please SUBSCRIBE to our channel and make sure to leave a rating and revew. Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 9 is : ENERGETIC ALIGNMENT REGISTRATION FOR I AM LIMITLESS WOMEN'S CIRCLE NOW OPEN! LEARN MORE HERE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 16 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 8 is : INDECISION LOOPS REGISTRATION FOR I AM LIMITLESS WOMEN'S CIRCLE NOW OPEN! LEARN MORE HERE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 15 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 5 is : 10 WAYS TO MAKE YOUR LOVE LIFE MORE SASSY! Read the blog article that inspired this episode HERE REGISTRATION FOR I AM LIMITLESS WOMEN'S CIRCLE NOW OPEN! LEARN MORE HERE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 14 of The Sassy AF Audio Experience! Make sure to SUBSCRIBE AND LEAVE A REVIEW OF THIS PODCAST! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Have you ever struggled with finding balance? Of course! We all have! This week's guest is my dear friend (we go back to high school!) Nicole Mixdorf, the Chief Wellness Officer of Balance by Nature. Nicole has a passion to inspire and motivate others to truly follow their passions and purpose and optimize their lives. We go deep in this episode uncovering where Nicole's zest for wellness comes from, how she truly practices self-care as an entrepreneur and mama of 2 small kiddos, and why she feels so strongly about listening to our own inner guidance. As Nicole says, "When you connect to your purpose it is the most fulfilling thing in the world." Nicole Mixdorf is the Chief Wellness Officer of Balance by Nature and was recently awarded as one of the Top 100 Healthcare Leaders in the World by the International Forum on Advancements in Healthcare. Nicole is a motivational leader who inspires people to be the absolute best that they can be. She spent over a decade working her way up the corporate ladder in a global firm, until she experienced the debilitating health consequences of a stressful work environment. After healing her body, she launched Balance by Nature to inspire busy professionals to create more balance in their lives and thrive. Connect with Nicole here: Instagram @nicolemixdorf LinkedIn https://www.linkedin.com/in/nicolemixdorf/ Facebook https://www.facebook.com/balance.by.nature.wellness In the media http://voyagela.com/interview/meet-nicole-mixdorf-balance-nature-offices-calabasas-woodland-hills-clients-la-around-country/?fbclid=IwAR1pP04-NRMnPm6KrTh0Ifhdm4n1P2KAPllcbgB06FdipOIC0SG9pfV6160 She is also offering our listeners a FREE GUIDE to Chair Yoga! Download it here: https://balancebynature.simplero.com/chairyogaguide Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 13 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Communication is something I feel very strongly about! That's why I dedicated this entire episode to this super important topic. I go over 3 key areas of communication: communication with self, communication with others 1-on-1, and communication in groups. Bottom line is this…the better you are able to communicate, the better you are able to sustain positive relationships with yourself and with those you love the most. Is communication something you struggle with??? Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 12 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! "I am a vessel for inspiration and I have to share it!" Straight from the mouth of the vacation rental queen, mindstylist extraordinaire and dreampreneur, Odessa Christiana. This week's guest is full of zest and magic and life! Odessa is a woman who dresses in hot pink tutus, has a pink backyard and has the biggest heart you can find. We talk about how to tap into your personal inspiration and really get "flowy" as you find your personal mission statement and intuitive guidance. Odessa is sprinkling her magic wherever she goes by inspiring others to follow their dreams, dig into their self-doubts and discover their truest potential. You can find Odessa at her website: https://www.odessachristiana.com/ Go there and write a love letter to yourself to discover your true magic! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 11 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 6: Detaching From Outcomes Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 9 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 4 is all about PERFECTIONISM! Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 10 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 5 is : Your Words Matter. Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 3: Episode 8 of The Sassy AF Audio Experience! Please SUBSCRIBE to our podcast and leave a REVIEW so more In Demand Women can find us! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! "What am I going to do that makes me happy?" This is a quote from one of my FAVORITE women, Queen Shan Shan, aka Shannon Langhorne. Shannon is a passionate woman and shares her passions for beauty, food, travel and culture with the world. She is the host of A Broad Cast Podcast and has an empowering community of followers in her A Broad Productions Facebook Group. This week Queen Shan Shan and I are chatting about how to pivot in life when you need to most. Covid 19 is not the first time Shannon has had to pivot in life, and she shares her stories of how she has continued to follow her passions and succeed even when life throws challenges her way. We talk about living your best life, travel, make up, volunteering, Black Lives Matter and honoring who we are at our core. As Queen Shan Shan says, "I am doing the best I can do in life and every day is a new journey." If you want to connect with Queen Shan Shan, please follow her on instagram @queenshanshan and @abroadproductions. You can also find her on YouTube: A Broad Cast Podcast. If you would like to support the non-profit organization Queen Shan Shan talked about, Children Mending Hearts, you can connect with them here: https://www.childrenmendinghearts.org/. Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

DON'T FORGET TO SUBSCRIBE, LIKE, COMMENT, RATE & REVIEW! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 1 is all about HOW TO HAVE A HEALTHY EGO! Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

DON'T FORGET TO SUBSCRIBE, COMMENT, RATE & REVIEW! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 2 is all about COMPARISONITIS! Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Welcome to Season 2: Episode 23 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Do you cringe at the word "sales" or does it light you up? This week's guest is Lauren Wells and she and I had such a fun conversation jamming about all things sales. Lauren feels passionate about teaching entrepreneurs how to show up with confidence and curiosity so they can create the business of their dreams. Why does sales get such a bad rap? After all, we are all consumers of products and services on a daily basis! Lauren and I talk about how sales is a way to create opportunities to solve problems and make others happy. When you are confident in what you offer and you are curious about others' needs, sales become a fun process. As Lauren says, the key is to "be you, do you and keep going!". If you are an entrepreneur, this episode is just what you need! Connect with Lauren on Facebook: https://www.facebook.com/laurenwalkerwells/ or in her Facebook group: https://www.facebook.com/groups/closingwithconfidence/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

What is the importance of keeping a positive outlook during the COVID-19 world? Queen ShanShan chats with Hallie Avolio, President & Founder of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt.  Hallie is a huge believer in the power of positivity, affirmations and taking action that is simple, sustainable and fun.  Hallie is the host of Sassy AF TV, a writer, a speaker and a passionate leader for her growing community of In Demand Women. Get a freebie by listening to this podcast,  click the link https://mailchi.mp/sassyhealthy.fit/queenshanshan Contact information for Hallie Avolio  Hallie@sassyhealthy.fit Social media @sassyhealthyfit Website: www.sassyhealthy.fit Join Hallie's group event starting April 19th https://www.eventbrite.com/e/embodying-my-sassy-af-life-tickets-101921345488

Hallie tells you how to use confidence to be more successful. You can check her out at http://www.SassyHealthy.fit/

*NOTE: THIS EPISODE IS RECOMMENDED FOR VIEWERS OVER THE AGE OF 18 DUE TO EXPLICIT CONTENT* Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Intimacy and sex can be a touchy subject for In Demand Women! While we want to have fun, play and be sassy and sexy, sometimes we forget to let our hair down and enjoy the moments. Our special guest this week, Dr. Chelsea Page, is a sex & relationship expert who helps women break free being everything to everyone. We talk about how to release expectations around desire, orgasm and how to have more fun with intimacy (solo or with a partner!). You can get Dr. Chelsea's Sexual Blocks Quiz here and connect with her through her website https://drchelseapage.com/. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman. And you can catch the Video Version of this episode on YouTube Follow: www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit Twitter @sassyhealthyfit In Demand Women: You are Invited to Join Our Facebook Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Today's episode is for the in-demand woman who wants to live a healthy lifestyle, have unshakeable confidence, and be inspired to show up boldly. In this episode, I'm chatting with Hallie Avolio, the President of Sassy Healthy Fit.  You'll learn how Hallie went from relentless people-pleaser to sassy, professional feather ruffler. You'll learn how to ditch the checkboxes in favor of exploration and inspiration and how to cultivate self-compassion by learning to nourish yourself first.  Join me for FREE Mindset Mondays! www.maryallisonbrown.com/mindset  Learn more about Hallie's work and follow along at:  www.sassyhealthy.fit www.instagram.com/sassyhealthyfit