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Kristin is officially 30! In this special birthday episode, Jon and Kristin reflect on the highs, lows, and everything in between from her twenties—and what she's looking forward to in this next chapter. PLUS, there's a surprise guest: Marcus joins the podcast to celebrate Kristin as she enters this new decade! JOIN BOOK CLUB HEREPurchase The Seven Year Slip HEREShop Our Merch HERE__________________________Kristin's Amazon Store FrontJon's Amazon Store FrontJoin all the fun on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Socials:Instagram⁠⁠⁠⁠⁠⁠⁠That's The Point ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jon⁠⁠⁠⁠⁠⁠⁠TiktokThat's The PointYoutubeKristin's Channel__________________________For flavor that pops, TTP chooses Simply Pop. Go to cokeurl.com/simplyPOP to find out where you can try it.Learn more at TheFabricOfOurLives.comVisit thisisneeded.com and use code ThatsThePoint for 20% off your first order.Head to BranchBasics.com to shop their Premium Starter Kit and use code THATSTHEPOINT for 15% off your first order.Visit GoGeviti.com and use code THATSTHEPOINT for 20% off your first 3 months of membership.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are coming in hot with our guest, Lauren Tetenbaum, author of 'Millennial Menopause,' to discuss the often avoided topic of menopause, sharing personal experiences, symptoms, and expert advice. Lauren, who is also a psychotherapist, explains what menopause is and its different stages, like perimenopause. We talk about common symptoms, ways to manage them, and the importance of self-care and seeking medical advice. This episode aims to demystify and de-stigmatize menopause while providing valuable insights and tips for women undergoing this natural phase of life. Find Lauren and her book “Millennial Menopause” here https://thecounselaur.com/ Music credit: Nikka Costa “It's Just Love”Follow Caroline:Coming In Hot Podcast https://being-caroline.com/podcast/ Caroline's IG: https://www.instagram.com/shop.with.caroline/ TikTok https://www.tiktok.com/@shop.with.caroline Facebook https://www.facebook.com/beingcarolineSearch Caroline's Looks: https://search.being-caroline.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Sign up today to Venmo everything with the Venmo debit card. Visit Venmo.me/debit to learn more. Venmo cash back terms at venmo.me/rewards. Offers are available for a limited time at select merchants. Max cash back applies and varies. Venmo purchase restrictions apply. The Venmo Mastercard® is issued by The Bancorp Bank, N.A., pursuant to license by Mastercard International Incorporated. Card may be used everywhere Mastercard is accepted.Head to BranchBasics.com to shop their Premium Starter Kit and save 15% off with code COMINGINHOT at BranchBasics.com.Shop now at macys.com or in store.Visit www.FindYourMiami.com.Text HOT to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Viall Files: Reality Recap!  It's an absolute jam packed banger today as we welcome the Hilarious Matt Rogers, fresh off the stage from the The Las Cutluristas Culture Awards, to chat with him about life, love, the death of monoculture and much, much more! Meanwhile, content creators Taylor Owen and James Neal stop by to get into the finales of both The Valley and Next Gen NYC. Plus, One Tree Hill heartthrob himself Austin Nichols joins us to promote his new movie, the reboot of I Know What You Did Last Summer! Also, new Uber features, Colbert's cancellation and Nick and Nat's 5yr anniversary are discussed. You won't want to miss it!  “I have an allergy to the Giudice's” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Mint Mobile - This summer, don't get burned by your old wireless bill. Make the switch to Mint Mobile. Get 3-months of Unlimited premium wireless service for $15/a month at https://mintmobile.com/viall  Branch Basics -  Ready to clean up your home and your health? Head to https://branchbasics.com  to shop their Premium Starter Kit and save 15% off with code VIALL.  Cash App - For a limited time only, new Cash App customers can use our exclusive code to earn some additional cash. For real. Just download Cash App, use our exclusive referral code VIALL10 in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account.  Car Gurus - Buy or sell your next car today with Car Gurus at https://cargurus.com  Beyond Yoga - Visit https://beyondyoga.com and access a 20% off welcome offer using code THEVIALLFILES FOR LIMITED TIME. Timestamps: (00:00) - Intro (05:27) - Household Headlines (15:25) - Taylor and James Join (18:15) - The Valley Recap (30:56) - Next Gen NYC Recap (41:54) - Austin Nichols Interview (01:07:39) - Matt Rogers Interview (02:04:43) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @mattrogerstho @austinnichols @taylorgraysen @jamesmitchellneal @the_mare_bare @justinkaphillips @leahgsilberstein @dereklanerussell  

In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women. Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body to the three essential tests everyone should be asking for, this conversation breaks down complex health topics into clear, actionable steps. Whether you're navigating midlife or looking to take preventative measures, this episode is a must-listen for anyone ready to take control of their heart health. About Dr. Jeremy London: Dr. Jeremy London is a Board-Certified Cardiothoracic Surgeon with over 26 years of clinical experience. He earned his medical degree from the Medical College of Georgia and completed his surgical training in Denver and Charlotte. A passionate advocate for patient education, Dr. London is on a mission to make health information more accessible through his newsletter, podcast, and social media. He lives in Savannah, Georgia with his wife and their three sons. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Caraway: www.caraway.com/neuro for an additional 10% off your purchase LMNT: Use code drinklmnt.com/neuro to get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase. MUDWTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping. David's Protein: Buy four cartons and get your fifth one completely free | Head to www.davidprotein.com/neuro Branch Basics: www.branchbasics.com to shop their Premium Starter Kit and save 15% | Code: NEURO *** Topics discussed: 00:00:00: Why women's cardiovascular risk triples after menopause 00:03:40: Two out of three Alzheimer's disease patients are women 00:04:47: What are lipid panels 00:05:20: Cardiovascular disease is the number one cause of death worldwide 00:06:13: The three buckets of heart disease 00:07:27: Cholesterol  00:08:47: ApoB 00:10:15: Plaque 00:10:53: Lp(a) 00:14:39: Louisa's mother's lab results 00:16:09: Going beyond lab work: Screen tests 00:17:39: Cardiac catheterization  00:19:49: Carotid ultrasound  00:21:07: What is atrial fibrillation and how is it diagnosed? 00:26:37: What you can do yourself to diagnose Afib 00:31:14: What was COVID like in the cardiovascular department? 00:35:47: Blood pressure 00:41:48: AI in the medical field 00:48:07: Exercise to minimize risk of cardiovascular disease 00:53:21: Healthy nutrition to minimize risk of cardiovascular disease 00:55:01: Can supplement eliminate plaque? 00:56:09: Changing our lifestyle and diet to mitigate diseases 00:57:31: Sleep quality to minimize risk of cardiovascular disease *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_

On today's episode I am talking with Liv Perez—fashion expert and creator of Friend of a Friend—shares her go-to strategies for curating a closet you love. From how to shop with intention and identify the gaps in your wardrobe to finding your personal style and resisting trend overload, Liv breaks down what it really means to dress with purpose. She also dives into her favorite fashion finds for 2025, current wishlist, and the trend colors she's eyeing for summer. If you're looking to elevate your style and make smarter shopping decisions, this conversation is full of practical tips and fresh perspective. Enjoy!To connect with Liv on Instagram, click HERE.To connect with Liv on Tiktok, click HERE.To listen to Liv's podcast Let's Get Dressed, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerProlonLife.com/DREAMBIGGERGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerListeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambiggerReady to clean up your home and your health? Head to BranchBasics.com to shop their Premium Starter Kit and save 15% off with your code DREAMBIGGER at BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code DREAMBIGGER. Make the change today–because you and your family deserve better.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil. Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy may not be what it claims to be. We also dive into the science of why seed oils—like canola, soybean, and sunflower—pose serious health risks, and how they've infiltrated modern diets to a dangerous degree. Whether you're a health-conscious consumer or just want to know what's actually in your food, this episode will change the way you think about fat. About Dr. Rod Mailer: Dr. Rodney Mailer is a leading expert in olive oil quality and production, instrumental in developing Australia's olive oil industry. He founded and led the Australian Oils Research Laboratory and has worked globally to combat adulteration and ensure authenticity in extra virgin olive oil. Dr. Mailer continues to help shape international standards for edible oils through his roles with the International Standards Organisation, Codex Alimentarius, and Standards Australia. *** Subscribe to The Neuroscience Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Fatty15: Get 15% off your 90-day Starter Kit when you visit www.fatty15.com/neuro | Code: NEURO Boncharge: www.boncharge.com | Code: NEURO15 Branch Basics: www.branchbasics.com to shop their Premium Starter Kit and save 15% | Code: NEURO Ketone IQ: www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment MUDWTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping. *** Topics discussed: 00:00:08: The harmful effects of seed oils 00:01:35: Misinformation via social media 00:02:56: Why are seed oils killing us? 00:09:51: Why fry in seed oil and not olive oil? 00:17:50: How olive oil is manufactured 00:19:33: Different types of olives 00:23:01: Olive oil tasting 00:25:24: The controversy of the olive oil industry 00:28:09: Cold pressed olive oil 00:35:00: Which oil to buy in Australia 00:37:11: Storage and shipment issues 00:38:36: What to look for in the supermarket 00:41:12: What makes olive oil bad? 00:44:10: The importance of the manufacturer 00:45:09: Labeling discrepancies of olive oil 00:49:38: Anything can sell on Amazon 00:51:01: Unknowing blending of oils 00:53:27: Consuming olive oil for longevity 00:54:52: Clinical epidemiology *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_

On this episode, Heather is back in the Atlanta studio after a very stressful and eventful week. Definitely feels like she can't get her neck above water and brings you along her insane days. She relives her experience at the emergency vet that could rival The Pitt, getting her pap on her anniversary, and receiving a very special gift that may be light at the end of a very long tunnel. She then takes voicemails about how the rest of the world is also on on fire and one caller's decision to move to the USA.Episode Sponsors:Plus, if you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.Get 15% off your first order of $100 or more at hillhousehome.com with code ABSOLUTELY15.To find out what all the hype is about for yourself, go to cakesbody.com. You can even use code ABSOLUTEY for 20% off your first order this summer.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code absolutely at checkout or when you shop at Splendid in stores.Head to BranchBasics.com to shop their Premium Starter Kit and save 15% off with code ABSOLUTELY at BranchBasics.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Jon and Kristin dive into a hilarious debate: what's trashy and what's classy? With wildly different opinions and plenty of hot takes, you won't want to miss this entertaining episode - Happy Wednesday! Kristin's Amazon Store FrontJon's Amazon Store FrontJoin all the fun on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Socials:Instagram⁠⁠⁠⁠⁠⁠⁠That's The Point ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jon⁠⁠⁠⁠⁠⁠⁠TiktokThat's The PointYoutubeKristin's ChannelThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit ryleeandcru.com/thatsthepoint and use code THATSTHEPOINT for 15% off your first orderHead to BranchBasics.com to shop their Premium Starter Kit and use code THATSTHEPOINT for 15% off your first order.Get 15% off any annual membership at masterclass.com/thatsthepointVisit PrettyLitter.com/point and use code point to save 20% on your first order and get a free cat toy. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's solo episode I dive into what it takes to scale a brand after the initial launch phase. Aimed at intermediate founders in year two and beyond, we explore actionable strategies for continued growth—personally and professionally. From reading habits and mindset shifts to building intentional partnerships and navigating rooms with confidence, this conversation covers the often-overlooked emotional and spiritual aspects of entrepreneurship. I also touch on managing imposter syndrome, tapping into your alter ego, and why protecting your time and energy is key to long-term success. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet 10% off your first order sitewide with code DREAMBIGGER as OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $60. Head to OSEAMalibu.com and use code DREAMBIGGER for 10% off.Ready to clean up your home and your health? Head to BranchBasics.com to shop their Premium Starter Kit and use code DREAMBIGGER at BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code DREAMBIGGER. Make the change today – because you and your family deserve better.Listeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling lost or overwhelmed by life's challenges? This deeply moving talk, recorded live in Los Angeles shortly after the devastating wildfires, offers a beacon of hope. Gabby shares her raw and deeply personal story of navigating profound loss, revealing how unwavering faith became her guiding light. She provides practical, actionable steps to cultivate resilience, even when facing immense adversity. Tune in to discover how you can transform difficult experiences, find strength in faith, and emerge with renewed hope and a powerful connection to your inner power.Sponsors: Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.Our listeners get 10% off their first month at betterhelp.com/DEARGABBYBobbie is offering an additional 10% off on your purchase with the code GABBY at hibobbie.comHead to BranchBasics.com to shop the Premium Starter Kit and save 15% off with code GABBYFor a limited time only, you can get 35% off Smalls plus an additional 50% off your first order by using code GABBY at smalls.comShow notes:Grab your copy of the updated edition of Gabby's #1 New York Times bestselling book, The Universe Has Your Back https://amzn.to/43Byn7oJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this highly requested episode, I'm finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!). Chapters in this episode: 01:21 Understanding Root Causes of Fibroids04:00 Excess Estrogen and Its Impact08:54 The Role of Inflammation11:40 Insulin Resistance and Hormonal Balance13:31 Nutrient Deficiencies and Their Effects15:22 Practical Steps to Address FibroidsWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Balance Your Blood Sugar Program: Go deep on insulin resistance, cravings, and energy crashes with this focused course.FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I'm diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast!Chapters in this episode: 00:00 Understanding Estrogen Imbalance06:00 Foundational Skills for Hormonal Balance12:14 Nutrition Strategies for Estrogen Clearance17:57 Implementing Changes for Hormonal HealthWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Castor Oil Pack – Queen of the Thrones (code CORINNEANGELICA10) Listen to my Interview with The Balanced Beyar Sisters here FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

What if the apology you're waiting for never comes?In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You'll learn how unresolved hurt affects your brain and body—and how to rewire your healing from the inside out. Backed by neuroscience, packed with practical tools, and grounded in emotional truth, this episode will help you let go of resentment, reclaim your power, and find peace—whether or not you ever hear “I'm sorry.”

On today's episode I am speaking with biohacking expert, Kayla Barnes. She breaks down her non-negotiables for longevity and optimal health—most of which are completely free. From mastering high-quality sleep and harnessing morning sunlight to syncing your workouts with your menstrual cycle, Kayla shares practical, research-backed strategies that support hormone balance, heart health, and cellular longevity. You'll learn her daily detox rituals, red light therapy routine, and how to optimize fertility and fitness through every phase of your cycle. Plus, hear her tips on boosting testosterone naturally, supporting hair growth, and reducing stubborn belly fat in your 30s. This episode is packed with actionable tools for women looking to thrive at every stage of life. Enjoy!To connect with Kayla on Instagram, click HERE.To check out Kayla's website, click HERE.To listen to Kayla's podcast, Longevity Optimization, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/DREAMBIGGERReady to clean up your home and your health? Head to BranchBasics.com to shop their Premium Starter Kit and use code DREAMBIGGER at BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code DREAMBIGGER.For 15% off your first purchase visit linnebotinicals.com use code DREAMBIGGER at checkout. Offer cannot be combined.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with money. Lewis opens up about being sexually abused at age five, how that trauma led to anxiety and emotional instability, and why he never felt truly safe growing up—eventually leaving home at just 13. He shares what it means to be emotionally and spiritually broken, and how we often need to become the adult we didn't have to create safety within ourselves. Melissa opens up about her own scarcity mindset around money and feelings of survivor's guilt, and Lewis offers heartfelt advice on how to shift into a place of service and abundance. They explore the idea of becoming a “money magnet,” the importance of knowing your money story, and why expressing gratitude—even to money—can be a game changer. Lewis also shares insights from his new book, Make Money Easy, inviting us all to rewrite the way we view wealth and worth.Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.Use promo code MWH for 10% at bioptimizers.com/mwh.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Do you often feel like something is holding you back? You can't quite get to where you want to go professionally, relationally, or in personal habits and goals?  Today Mary Marantz is here to tell us about the mental shifts that change everything. Mary's story is riveting from growing up in a single-wide trailer in the mountains full of dirt and memories to Yale law school, she has stories to tell! Through her many experiences, she has learned how our self-limiting thoughts can hold us back and how to overcome them. Not through the typical “get it boss girl” mentality but practical steps that lead us to a life we want to live and enjoy, and how to lead our kids well in the area of achievement.  Here are some of our topics: Why fear is a boring liar — and how to manage it The "fear of success" and why it keeps us playing small How childhood environments shape adult confidence: the power of speaking life over yourself and your kids Feeling like everyone has a manual on how to do life and we have missed it How to handle imposter syndrome and look for the “evidence to the contrary” of the lies in our head  Connect with Mary Marantz:  Website:  Mary Marantz - Home Facebook: The Official Mary Marantz Insiders Community! Instagram:  Mary Bess Marantz (@marymarantz) Links Mentioned:   Underestimated: By Mary Mrantz Slow Growth Equals Strong Roots: By Mary Marantz Dirt: Growing: By Mary Marantz The Agile Mind: By Wilma Koutstaal Quiz Underestimated Related Episodes: Discovering the Gift of You When You Feel Lost in Motherhood :: Chrystal Evans Hurst [Ep 507] When You Need a Personal Revival :: Cleere Cherry Reaves [Ep 504] Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280] Featured Sponsors:  Branch Basics : Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code [DMA] at BranchBasics.com. Make 2025 your cleanest, healthiest year yet with Branch Basics! Function Health: Function currently has a waitlist, but they are offering my audience the chance to skip it! Head to functionhealth.com/DMA or enter code DMA when signing up to skip the waitlist! Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA . Or save more with 20% off your first order.  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

On this truly iconic episode, Heather is coming to you live from the Absolutely Knot cruise. She has a live audience on the deck and two guests to bring you all the on board updates and of course, Absolutely Not's. If you have all the fomo, you will not want to miss this one. Episode Sponsors:Our favorite cookware set will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.Whether you're gifting to yourself or a loved one, Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code ABSOLUTELYNOTGIFT.Shop SKIMS Ultimate Bra Collection and more at SKIMS.com and SKIMS LA Flagship on Sunset Blvd. After you place your order, be sure to let them know I sent you!Head to http://primalkitchen.com/absolutelynotpodcast to save 20% off your next online order with code ABSOLUTELY at checkout.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/absolutely today.Right now, our listeners get 15% off the Premium Starter Kit by using code ABSOLUTELY at BranchBasics.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Kristine Carlson, co-creator of the New York Times bestselling Don't Sweat the Small Stuff books. The newest edition to the series, is DON'T SWEAT THE SMALL STUFF EVERY DAY: 365 Simple Ways to Live a Life You Love. Kristine Carlson and her late husband, Bestselling author Dr. Richard Carlson, taught millions of people how to let go of the anxieties, upsets, and fears that can derail your day and instead focus on what really matters.  Kristine shares the powerful love story shared between her and her late husband and co-author, his sudden passing, navigating loss, grief – and a Lifetime movie (inspired by her family story), starring Heather Locklear.  Kristine's mission is to help women reclaim their identity and live their next chapter with renewed joy, gratitude, and purpose in the midst of life-altering change. Regardless of your age, this is a really powerful episode about how not to sweat the small stuff and navigate the big stuff.  BON CHARGE's Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You'll also get free shipping and a 12-month warranty. Branch Basics: Right now, our listeners get 15% off the Premium Starter Kit by using code CWPOD at www.BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at www.BranchBasics.com with promo code CWPOD. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm diving into a topic that many women struggle with—'secondary infertility'. If you've already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happening & why it's so common so you can leave these episode feeling empowered & HOPEFUL, with a plan to move forward so you can boost your fertility for your next baby.Chapters in this episode:00:00 'Secondary' Fertility Challenges03:04 Understanding Root Causes of Fertility Issues06:10 Postpartum Nutritional Depletion and Its Effects11:11 The Impact of Nervous System Dysregulation14:58 Gut Health and Blood Sugar Regulation20:00 Strategies for Supporting FertilityWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly.You'll learn:1. The science behind anxiety and intuition2. Why anxiety stems from fear, past experiences, and “what-if” thinking3. How intuition is actually a signal from your nonconscious mind rooted in wisdom4. Key ways to distinguish between a fearful spiral and an intuitive nudge5. Quick, practical tools to calm anxiety and tune into your inner guidancePre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Sponsors making this episode possible:BIOPTIMIZERS MAGNESIUM BREAKTHROUGH: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. BRANCH BASICS: Right now, our listeners get 15% off the Premium Starter Kit by using code DRLEAF15 at BranchBasics.com.

In October of 2020, Brittany Smith was brutally attacked in her home. In order to save herself, she shot and killed her attacker. By all accounts this is a clear case of a person legally acting in self defense. But the question is, does this law apply equally to men and women? I think you know the answer. WE'RE ON YOUTUBE!  Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Miracle Made - Upgrade your sleep as the weather heats up. Go to www.trymiracle.com/TCO and use our promo TCO at checkout to get a free 3-piece towel set and save an extra 20%! Zbiotics - Try PreAlcohol before drinking and wake up feeling great the next day. Head to www.ZBiotics.com/TCO and use the code TCO at checkout for 15% off. Branch Basics - Make this year the year you say goodbye to toxic products! Get 15% off the Premium Starter Kit by using code TCO at www.BranchBasics.com PrettyLitter - Keep your house smelling fresh and clean! Go to www.PrettyLitter.com/tco to save 20% on your FIRST order and get a free cat toy.  Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.RocketMoney.com/obsessed today. FAM! COME SEE PATRICK ON TOUR! Patrick is headed out on the road WITH A BRAND NEW SHOW! New cities just announced: Pittsburgh, Buffalo, Provincetown, Charleston, Nashville, Charlotte, Atlanta, Orlando, Washington, Philadelphia, and London.  CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

In this episode, I'm sharing three stories from clients who got pregnant within ONE week of each other — and each had completely different journeys. One client is 43 and pregnant with her first child. Another wasn't even ovulating and was spotting for weeks. The third had struggled with anxiety, digestive issues, and low energy. These stories are proof that healing your body from the inside out works—without the BS like Mucinex, LH strips, or fertility teas. I break down what they didn't do, what they actually did, and why you don't need to settle for band-aid solutions that aren't moving the needle. Chapters in this episode:02:52 Success Stories: Overcoming Barriers06:04 Understanding Ovulation and Fertility08:53 Holistic Health: Beyond Just Getting Pregnant12:11 The Importance of Root Causes in Fertility15:00 Empowerment and Action: Your Path to PregnancyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Grab access to my FREE Trying to Conceive Masterclass, here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Ashley, Lauren, and Naz are back in the Hot Shallow Room, diving into another batch of your voicemails. This time, it's all about cartoon crushes. Tune in to find out which Disney prince reigns supreme, how many animated creatures made the cut, and which cartoons are bringing the most swag.Listen to more podcasts like this: https://wavepodcastnetwork.comLeave Us a Voicemail and tell us what you don't get! Call (609) 365 -1885‬Send us a message on our Instagram at @idontgetitpodcast or join us over in our private Facebook group!Go to helixsleep.com/GETIT for 20% sitewide.Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/GETIT! #honeylovepodMake this year the year you say goodbye to toxic products! Get 15% off the Premium Starter Kit by using code GETIT at BranchBasics.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you often desire to disciple your neighbors, friends, or acquaintances but don't know how?  Today Courtney Garrett joins me to talk about her amazing tools to help Christians invite people into going deeper with Jesus. She is an accidental homeschool mom with years of ministry experience who saw a need for discipleship tools. Often people have grown up in church and pieced Bible stories together but they may have gaps in their view of God and His character. Courtney has written 101 Christianity -a study to help direct conversation and lead people to follow Jesus. Here are some topics we cover… The difference between being a believer and a committed follower of Jesus Stories of high school and college students using 101 Christianity to lead well How to ask people into a discipleship study in a gracious way  How knowing the character of God can help in hard times  Ideas for discipleship with your family Connect with Courtney Garrett:  Website:  101 Christianity Instagram:  Courtney Garrett (@courtney_garrett_) Links Mentioned:   101 Christianity Podcast - Apple Podcasts A Parent's Guide to 101: By Courtney Garrett 101: Discovering the Character of God: By Courtney Garrett  Related Episodes: Modeling Faith: Family Spiritual Habits that Stick :: Chris Pappalardo and Clayton Greene [Ep 512] Discipleship 101 with Cathy Price {Ep. 9} You Deserve a Mentor :: Susie Davis [Ep 262] Featured Sponsors:  Cure Hydration: Hydration goes beyond just drinking water—it's about replenishing the electrolytes we lose through sweat, sleep, alcohol, and daily activities. Water alone isn't enough to do the job! That's why you need to try Cure: the electrolyte drink mix that tastes as amazing as it makes you feel. For Don't Mom Alone listeners, Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/DMA and using promo code [DMA] at checkout.  Branch Basics: Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code [DMA] at BranchBasics.com. Make 2025 your cleanest, healthiest year yet with Branch Basics! Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA or get 20% off your first order.  The Chosen-Last Supper: The people welcome Jesus as king and expect a revolution. Threatened, the leaders will go to any length to ensure this Passover meal is Jesus' last. You can get your tickets now at TheChosenLastSupper.com.  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Why do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness? In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things." Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only strengthen the body but also sharpen the mind and enhance emotional intelligence. He shares how his own journey of self-discovery led him to recognize his lifelong mission of bringing people together in deep, meaningful connection - and reframing how we can use challenges for our own good. Through personal stories, cutting-edge research, and wisdom gathered from some of the world's greatest minds, Jeff reveals the hidden power of community, the physiological magic of discomfort, and the tools we can all use to find balance in a chaotic world. Together, we explore how small but powerful changes can shift the way we approach stress, connection, and our own potential. Listen in and discover tools to help build resilience, embrace challenges, and create true ease in your life. LINKS Jeff Krasno's Website: https://www.jeffkrasno.com/ Jeff Krasno on Instagram: https://www.instagram.com/jeffkrasno/ Commune's Website: https://www.onecommune.com/ Commune on Instagram: https://www.instagram.com/onecommune/ Good Stress book on Amazon: https://amzn.to/41F7Q6X SPONSORS BRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Premium Starter Kit. Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

A group of online gamers are trying to stop a murderer in real time! When one of their own suddenly starts sharing pictures of dead bodies in the group chat--and claims the pictures are of family members he just killed--they know there is a ticking clock until he kills again. And now they must pool their resources to find him and to convince the authorities this isn't a hoax. WE'RE ON YOUTUBE!  Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.RocketMoney.com/obsessed today. Branch Basics - Make this year the year you say goodbye to toxic products! Get 15% off the Premium Starter Kit by using code TCO at www.BranchBasics.com Quince: Upgrade your closet this year without the upgraded price tag. Go to www.Quince.com/tco for 365-day returns, plus free shipping on your order! DraftKings Casino: Sign up with code TCO and wager a minimum of five dollars to receive two hundred casino spins on a featured game Cornbread Hemp -  America's #1 Organic Hemp Brand. Head to www.cornbreadhemp.com/TCO and use code TCO at checkout for 30% off your first order!  FAM! COME SEE PATRICK ON TOUR! Patrick it headed out on the road WITH A BRAND NEW SHOW! New cities just announced: Milwaukee, Chicago, Minneapolis, Boston, Louisville, St. Louis, and New York City.  CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

In July of 2002, former NBA star Bison Dele (Daily), his girlfriend Serena Karlan, and a boat captain named Bertrand Saldo vanished while sailing the South Pacific Ocean. The only person to return from the trip was Bison's older brother, Miles. When Miles arrived alone in Tahiti, the boat had been repainted and renamed. Authorities suspected Miles had murdered the other three while at sea so that he could assume his brother's identity, but with no bodies ever found and with Miles' death in 2002, the fate of Bison and his companions remains a mystery to this day.  Thank you to this week's sponsors! Start your risk-free Greenlight trial today at Greenlight.com/moms.  Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code MOMS at BranchBasics.com.    You're going to love Hungryroot as much as we do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/moms and used code MOMS.    For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/moms for 365-day returns, plus free shipping on your order.  Check-out bonus episodes up on Spotify and Apple podcast now! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/MomsandMysteriesATrueCrimePodcast.  Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: www.pod.link/criminality    Check-out Moms and Mysteries to find links to our tiktok, youtube, twitter, instagram and more.    Sources:  Bison Dele (1969-2002) - Find a Grave Memorial https://www.newspapers.com/image/361724023/?match=1&terms=Bison%20Dele https://www.newspapers.com/image/361724031/?match=1&terms=bison%20dele Kevin “Miles Dabord” Williams (1967-2002) - Find a Grave Memorial Cohen: An Unsolved Mystery | NBA.com Dabord's Autopsy Released - Los Angeles Times Ex-Bishop Gorman star Dele tells Pistons he plans to retire - Las Vegas Sun News Mystery NZ woman link to mid-sea triple killing Did Sibling Rivalry Lead to NBA Star's Death at Sea? - ABC News https://www.newspapers.com/image/361722427/?match=1&terms=Bison%20Dele https://www.newspapers.com/image/629555231/?match=1&terms=Bison%20Dele https://www.newspapers.com/image/329146991/?match=1&terms=Bison%20Dele https://www.newspapers.com/image/199309570/?match=1&terms=Bison%20Dele https://www.newspapers.com/image/486375088/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/284592227/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/815318634/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/647049715/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/85154271/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/480527591/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/125678129/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/190016549/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/856057737/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/728205251/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/284608196/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/857152355/?match=1&terms=%22Bison%20Dele%22 ESPN.com: NBA - Brother of missing Bison Dele dead at 35 ESPN.com: NBA - Dele's disappearance might turn into murder investigation What Ever Happened to the NBA's Brian Willams, aka Bison Dele? THE LOVE SONG OF BISON DELE - Sports Illustrated Vault | SI.com DABORD'S GIRLFRIEND: I'VE TOLD ALL – Sun Sentinel https://www.espn.com/magazine/vol5no21dele.html Just missing or triple murder? Dele case is a test of faith http://www.rockymountainnews.com/drmn/local/article/0%2C1299%2CDRMN_15_1425722%2C00.html Serena Karlan Facebook Bison Dele : l'histoire dingue du basketteur fou (Pics) Dark Waters: Murder In the Deep - S2 E2 Screams of the South Pacific - ID GO    

On today's solo episode I am back to talk all about how to rebrand your life and make meaningful changes in 2025. If you're feeling stuck, unsure of what's next, or where to start, this episode is for you. We'll walk you through the process of identifying what you truly want to work on, how to create clear, actionable steps, and—most importantly—how to stay committed to being better every day. I get into different areas of my life that I have tried to improve in: fitness, becoming a morning person, understanding finances, and I share all my tips and tricks that I have learned that have become my everyday habits. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Listeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambiggerGo to shipbob.com for a free quote.Make this the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code DREAMBIGGER at BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code DREAMBIGGER. Make 2025 your cleanest, healthiest year yet with Branch Basics!Give yourself the luxury you deserve with Quince! Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. That's Quince.com/dreambigger to get free shipping and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#821: Join us as we sit down with Bethenny Frankel – self-made businessperson, TV producer, podcast host, multiple New York Times bestselling author, philanthropist, social media powerhouse, & most importantly, a mother.  As a trailblazer for female founders, Bethnenny has redefined success as a self-made business mogul who has disrupted industries from reality television, to the beverage & lifestyle space with her Skinygirl empire, to venture capital & so much more! In this episode, Bethenny shares her journey of building a brand from the ground up, her sharp business instincts, & the lessons she learned along the way. She opens about the highs & lows of entrepreneurship, the importance of authenticity in business, & how she continues to evolve in an ever-changing landscape. Tune in for a candid, no-BS conversation with one of the most dynamic & outspoken women in business today!    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Bethenny Frankel click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Join Bethenny's BStrong Mission at Bethenny.com/BStrong – providing emergency assistance to people in crisis, an initiative in partnership with the global empowerment mission.    Visit Bethenny.com to learn more about Bethenny, shop The List, & tune into her podcast, Just B with Bethenny.    This episode is sponsored by The Skinny Confidential   Optimize your daily beauty routine. Shop The Skinny Confidential Mouth Tape at shoptheskinnyconfidential.com.   This episode is sponsored by Cymbiotika   Go to Cymbiotika.com/TSC for 20% off + free shipping.   This episode is sponsored by Fatty15   You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Jolie    Head to jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.   This episode is sponsored by Branch Basics   Visit branchbasics.com/SKINNY15 and use code SKINNY15 at checkout for 15% off + free shipping your first order of your Premium Starter Kit today.    This episode is sponsored by Ritual   Start a Ritual that's backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/SKINNY.   Produced by Dear Media

EP484. Renee pressed record and this is what came out! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Viall Files: Reality Recap!  It's a banger episode this Tuesday as we're joined by our favorite Humble Braggers Crystal and Cynthia to get into RHOA drama, the Chanel Ayan interview, Cynthia always catching smoke, and more! Also, country superstar Dasha stops by to talk about Stagecoach, touring with Kane Brown, and first-world problems. Meanwhile, we get into the recent Bachelor producer drama and Fantasy Suites, Temptation Island, Southern Charm, Summer House, and more! Make sure to tune in…  “I purposely stir the pot a bit…” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Fox Entertainment - Don't miss the all-new season of Farmer Wants a Wife Thursday on FOX 3 Day Blinds - Right now get quality window treatments that fit your budget with 3 Day Blinds. Head to https://3dayblinds.com/viall for their buy one get one 50% off deal on custom blinds, shades, shutters, and drapery. Firstleaf - love. Go to https://tryfirstleaf.com/viall to sign up and you'll get your first SIX handpicked bottles for just $44.95. Branch Basics - Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off their Premium Starter Kit by using code VIALL at https://branchbasics.com   Chewy - Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to https://chewy.com/viall   Factor - Eat smart with Factor. Get started at https://factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping. Timestamps: (00:00) - Intro (00:53) - Bachelor (27:33) - Cynthia and Crystal Join (46:13) - RHOA (56:40) - Fake Quiting and More (01:05:04) - Post-Interview Chat (01:08:51) - Dasha Joins (01:11:43) - Roommates (01:13:12) - Tour and Austin (01:24:47) - Lipstick Incident (01:28:59) - Love Life (01:32:08) - White Lotus (01:36:53) - Love Island (01:39:20) - Temptation Island (01:44:38) - Being Serenaded and Name Origin (01:48:55) - Southern Charm (02:00:23) - Summer House (02:16:15) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @crystalkungminkoff @cynthiabailey @dashamusic @ciaracrobinson @justinkaphillips @the_mare_bare @leahgsilberstein @dereklanerussell   

EP483. 50 Random Questions with My Husband  Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP482. Renee opens up about how she's been feeling since the passing of her dad. She shares the emotional ups and downs she's navigating and how it's shaping her new weekly routine. Renee also takes us through one of her Pinterest boards, diving into her favourite quotes! Later, she discusses the Ruby Franke documentary and shares the new book she started last night! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP481. In this exciting episode of The Mom Room, Renee finally spills the beans on the latest project she's been working on! She's been keeping it under wraps, but now it's time to share all the details. Tune in to hear her honest thoughts on the Love Is Blind reunion, with a spoiler alert: "Dave is a genius." Plus, Renee takes us through her upcoming trip to Vancouver, gives a sneak peek into her Disney-themed birthday party, and reveals her newest favourite hot beverage that's quickly becoming a staple in her routine. It's a packed episode full of fun surprises, so don't miss it! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP480. On today's episode, Renee teases an exciting secret announcement that's dropping this Friday—don't miss it! She also dives back into the world of JellyCats (yes, that topic is still going strong!), shares her thoughts on Elsa's fabulous eyeshadow, and spills the details on her upcoming March break plans. Tune in for all the fun, surprises, and a bit of mom realness! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab your headphones because this chat is for us - not for the kids!We've been chatting about getting pregnant and having a baby over the age of 40 plus what postpartum has been like for me. Well in this chat we're taking it a step further with what sex is like postpartum, post-divorce, and over 40!Friend, there are so many negative messages around sex postpartum and over 40 and I had anxiety! What if my body was too different? What if the desire wasn't there?Well I'm sharing what it's really been like for me, now that I'm beyond 6 weeks postpartum!Listen in to hear what's working and what we're still working on when it comes to sex postpartum and over 40.Thanks for being here, friend. Thanks for cheering me on as I experience life in a whole new way. Let me know your thoughts (and birth control recs!) over on IG @NicoleWalters.Watch this chat on YouTube at https://nicolewalters.com/youtubeAnd get the rest of the links and resources from this chat at https://nicolewalters.com/episode459Episode Sponsors:Listeners of The Nicole Walters Show can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/nicole.Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Right now, our listeners get 15% off the Premium Starter Kit by using code NICOLE at BranchBasics.com.To listen to MissUnderstood: The ADHD in Women Channel, just search for "Misunderstood" in your podcast app.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP479. Welcome to The *late* Mom Room – where Renee tackles life with a mix of humour, chaos, and not enough coffee. In this episode, she spills the beans on surviving the CrossFit Open 25.1 (spoiler: it wasn't graceful), recaps Brianna Wiest's book launch in Toronto (and plans to read The Pivot Year... ASAP), and she shares her unfiltered thoughts on the latest Love Is Blind drama and the Oscars. Oh, and don't worry—she's definitely sorry this episode is late... her brain is, well, not functioning properly. Grab a snack, get comfy, and let's get through this together! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynn was lucky to learn about the skill of differentiation from Michael Yapko (be sure to listen to our Season 6 conversation with Michael!) and in this episode she walks us through the use of HOW questions to help anxious families. How do I get my child to school? How do I know if I should push my child forward? And Lynn's favorite: How did your anxiety promote this to an emergency?  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP478. In this episode of The Mom Room, Renee opens up about her recent struggles with motivation and the importance of being gentle with herself during the grieving process. She shares a hilarious story about her grandma's extensive Beanie Baby collection, and why she's convinced JellyCats are the superior plush toys. Plus, Renee dives into a Love is Blind recap with plenty of sass and her signature feisty commentary. Tune in for a mix of heartfelt honesty, laughs, and a whole lot of love! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Viall Files: Reality Recap!  It's a jam-packed episode today, as we welcome Venita to get into all things Southern Charm, Alexe to talk about her surprise exit from Bachelor, and Martin Kove to talk Cobra Kai. Also, we get into Love Is Blind outside the pods, Danielle's Traitorous tears, Erewhon strawberries, and more!  “She called me a rat!” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube:  https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: Thrive Market - Ready for a junk-free start to 2025? Head to https://thrivemarket.com/VIALL and get 30% off your first order, plus a FREE $60 gift! Apostrophe - Get your first visit for only $5 at https://apostrophe.com/VIALL when you use our code: VIALL. That's a savings of $15! This code is only available to our listeners. Branch Basics - Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off their Premium Starter Kit by using code VIALL at https://branchbasics.com  Timestamps: (00:00) - Intro (01:33) - Updates and Debates (13:28) - Household Headlines (39:17) - Venita Joins (58:21) - Paige and Craig (01:01:27) - Alexe Joins (01:16:19) - Bachelor Recap (01:32:54) - Love Is Blind (01:53:57) - Traitors (02:02:29) - Martin Kove Joins (02:16:35) - Kobra Kai (02:26:32) - 80s Villain or Reality TV Villain? (02:39:26) - Outro Episode Socials:  @viallfiles @nickviall @nnataliejjoy @venitaaspen @alexe.godin @martinkove @ciaracrobinson @justinkaphillips @the_mare_bare @leahgsilberstein @dereklanerussell 

This week we're delving into the life and crimes of John Wallace, a notorious landowner in Georgia during the mid-20th century. It explores his ruthless nature, the impact of Prohibition on his life, and the eventual murder of Wilson Turner, which led to Wallace's arrest and trial. The discussion highlights the complexities of the case, the cultural implications, and the legacy left behind, including books and films inspired by the events.   Thank you to this week's sponsors! You're going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life.  Go to Hungryroot.com/moms and use code moms. Start your risk-free Greenlight trial today at Greenlight.com/moms.  Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code MOMS at BranchBasics.com.  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/MOMS.  Ready to make the switch and start saving? We'll make it even easier for you. Use our link and you can save an additional 10% off your first order on TOP of the already lowest prices. Just go to LiveGood.com/MOMS to save 10% on your first order.    Check-out bonus episodes up on Spotify and Apple podcast now! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/MomsandMysteriesATrueCrimePodcast.  Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: www.pod.link/criminality    Check-out Moms and Mysteries to find links to our tiktok, youtube, twitter, instagram and more.    Sources: https://www.newspapers.com/image/823760201/?terms=john%20wallace&match=1 https://www.newspapers.com/image/826526492/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397890533/?terms=john%20wallace&match=1, https://www.newspapers.com/image/397890649/  https://www.newspapers.com/image/397891735/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397892171/?terms=john%20wallace&match=1 https://www.newspapers.com/image/823760678/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397892490/?terms=john%20wallace&match=1, https://www.newspapers.com/image/397892660/  https://www.newspapers.com/image/823761077/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397892862/?terms=john%20wallace&match=1 https://www.newspapers.com/image/826522027/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397800698/?terms=john%20wallace&match=1 https://www.newspapers.com/image/823749546/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397801932/?terms=john%20wallace&match=1  https://www.newspapers.com/image/826522455/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397802295/?terms=john%20wallace&match=1, https://www.newspapers.com/image/397802511/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397802690/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397803123/?terms=john%20wallace&match=1, https://www.newspapers.com/image/397803268/  https://www.newspapers.com/image/397804331/?terms=john%20wallace&match=1,  https://www.newspapers.com/image/397803123/?terms=john%20wallace&match=1, https://www.newspapers.com/image/397803268/, https://www.newspapers.com/image/823750389/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397807075/?terms=john%20wallace&match=1 https://www.newspapers.com/image/826524316/?terms=john%20wallace&match=1 https://www.newspapers.com/image/826525304/?terms=john%20wallace&match=1 https://www.newspapers.com/image/398054988/?terms=john%20wallace&match=1 https://www.newspapers.com/image/826526178/?terms=john%20wallace&match=1 https://www.newspapers.com/image/398063075/?terms=john%20wallace&match=1, https://www.newspapers.com/image/398063233/, https://www.newspapers.com/image/826526284/?terms=john%20wallace&match=1  https://www.newspapers.com/image/823757176/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397981878/?terms=john%20wallace&match=1 https://www.newspapers.com/image/826526406/?terms=john%20wallace&match=1 https://www.newspapers.com/image/823757402/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397982377/?terms=john%20wallace&match=1, https://www.newspapers.com/image/397982312/?terms=john%20wallace&match=1 https://www.newspapers.com/image/823757580/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397982694/?terms=john%20wallace&match=1 https://www.newspapers.com/image/823757786/?terms=john%20wallace&match=1 https://www.newspapers.com/image/826526626/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397985589/?terms=john%20wallace&match=1 https://www.newspapers.com/image/823758145/?terms=john%20wallace&match=1 https://www.newspapers.com/image/826526869/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397985831/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397755319/?terms=herring%20sivell&match=1, https://www.newspapers.com/image/397755289/ https://www.newspapers.com/image/398195776/?terms=herring%20sivell&match=1 https://www.newspapers.com/image/397907273/?terms=herring%20sivell&match=1 https://www.newspapers.com/image/397996016/?terms=herring%20sivell&match=1 https://www.newspapers.com/image/398072734/?terms=herring%20sivell&match=1 https://www.newspapers.com/image/397894832/?terms=herring%20sivell&match=1 https://www.newspapers.com/image/397862656/?terms=herring%20sivell&match=1 https://www.newspapers.com/image/398007262/?terms=john%20wallace&match=1 https://www.newspapers.com/image/398010913/?terms=john%20wallace&match=1 https://www.newspapers.com/image/823769252/?terms=john%20wallace&match=1 https://www.newspapers.com/image/398027301/?terms=john%20wallace&match=1 https://www.newspapers.com/image/826663055/?terms=john%20wallace&match=1 https://www.newspapers.com/image/823920202/?terms=john%20wallace&match=1 https://www.newspapers.com/image/826659929/?terms=john%20wallace&match=1 https://www.newspapers.com/image/823865731/?terms=john%20wallace&match=1 https://www.newspapers.com/image/397904220/?terms=herring%20sivell&match=1 https://www.imdb.com/title/tt0085977/ https://casetext.com/case/wallace-v-state-348 https://docs.google.com/document/d/1TNXAi3n7sMhq75zsTpmMjJiZ39RjRuEW/edit?usp=sharing&ouid=104107801778393842702&rtpof=true&sd=true https://docs.google.com/document/d/185QwYNM9BV6z3_9kja4qV29kGCWvUFIA/edit?usp=sharing&ouid=104107801778393842702&rtpof=true&sd=true https://www.newspapers.com/image/825995869/?terms=john%20wallace&match=1 https://www.newspapers.com/image/823602263/?terms=john%20wallace&match=1, https://www.newspapers.com/image/823602268/  https://www.newspapers.com/image/823760929/?terms=robert%20lee%20gates&match=1   https://www.newspapers.com/image/397854979/?terms=sheriff%20Collier&match=1 https://www.pbs.org/wgbh/americanexperience/features/miami-prohibition/ https://oxfordtreatment.com/substance-abuse/alcohol/history-of-prohibition-and-moonshine/ https://web.archive.org/web/20080107033437/http://www.margaretannebarnes.com/Murder%20in%20Coweta.htm https://www.thecolumbiastar.com/articles/murder-in-coweta-county/ https://www.usatoday.com/story/news/nation/2015/02/07/murderers-road/23039021/       

EP477. In this solo episode of The Mom Room, Renee opens up about her personal journey through grief after the recent loss of her Dad. She shares the emotional experience of MAID, and the overwhelming challenge of explaining the loss to her son. Renee also talks about the importance of self-care during such a difficult time and how she's been taking small steps to prioritize her mental and emotional health. With vulnerability and honesty, Renee reflects on her recent experiences and offers a heartfelt look at how she's been coping, healing, and growing in the midst of it all. Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I am talking with Ella Rose McFadin! You probably know Ella from Instagram or Tiktok but in this episode we dive into what she was doing before being a full time content creator, working corporate, the transition from getting furloughed during the pandemic, and to now, starting her own skincare brand. We also dive into topics like creating community in a new area, making adult friendships, dating advice, NYC food recs, and planning a wedding! This was such a fun conversation, I know you are going to love Ella! Enjoy! To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Ella on Instagram, click HERE.To connect with Ella on Tiktok, click HERE.To shop Skin by Ella Rose, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Listeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambigger.To help you kickstart a health plan that truly works. Prolon is offering The Dream Bigger Podcast listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! Just visit ProlonLife.com/DREAMBIGGER to claim your 15% discount and your bonus gift.Go to shipbob.com for a free quote. Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code DREAMBIGGER at BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit and BranchBasics.com with promo code DREAMBIGGER. Make 2025 your cleanest, healthiest year yet with Branch Basics!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lynn was lucky to learn about the skill of differentiation from Michael Yapko (here is our Season 6 conversation with him) and she walks us through the use of HOW questions to help anxious families. How do I get my child to school? How do I know if I should push my child forward? And Lynn's favorite: How did your anxiety promote this to an emergency?  Here's the link to the webinar that Lynn references in today's episode: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP476. In Part 2 of this episode of The Mom Room, host Renee Reina dives deep into the top struggles that moms with young children face and offers practical tips for tackling them. She gets real about the isolation that can come with motherhood and shares ways to stay connected with others, even when you're overwhelmed. Plus, Renee opens up about the guilt moms often feel and offers a reminder to give yourself grace. Whether you're struggling with one or all of these challenges, this episode is filled with valuable advice, relatable moments, and a whole lot of encouragement to help you get through the toughest days. Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Heather is in Vegas for The Bamboozled Tour and is coming to you live from her hotel room at the Venetian. She also welcomes her writing partner and special director, Jen Zaborowski, to the pod. They chat about Jen coming out on the road and how a tour stop in Vegas just hits different. They discuss barrel vs boot cut jeans, Glen Powell, Hollywood parties and who will be vacay besties on the Absolutely Knot cruise.Episode Sponsors:For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code ABSOLUTELYNOT.Give yourself the luxury you deserve with Quince! Go to Quince.com/absolutely for free shipping on your order and 365-day returns.To get $100 towards your first bed purchase, go to Thuma.co/ABSOLUTELY.Right now, our listeners get 15% off the Premium Starter Kit by using code ABSOLUTELY at BranchBasics.comIf you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code ABSOLUTELY15 at Lumedeodorant.com!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week the girls are coming to you from NYC and this might be the most unhinged episode yet! We kick off the episode with Kail sharing a very special gift with Becky. On a little more of a serious note Becky talks about working through how she will do the "taking your younger self out for coffee" trend and she gives us an update on what life post birth looks like for her and Leah. Don't worry though things don't stay serious for too long with Kail sharing her new commercial idea! Follow Becky at instagram.com/hayter25 and subscribe to For The Hayters To keep up with Kail subscribe to her newsletter at kaillowry.com To join Becky for the Onyx Storm Live Book Club 2/28 at 7:30 pm head to patreon.com/kaillowry To support the show please check out our sponsors! Happy Mammoth: For a limited time, you can get 15% off on your entire first order at happymammoth.com just use the cod e KARMA at checkout. Shopify: to sign up for your one dollar a month trial period head to shopify.com/karma Branch Basics: Right now, our listeners get 15% off the Premium Starter Kit by using code Karma at BranchBasics.com.

In this episode, Nina and Cassidy introduce a new segment called 'Tea with Moms,' where they discuss relatable topics and share personal experiences. They dive into pop culture gossip, explore friendship dynamics, and tackle listener-submitted dilemmas about relationships, in-laws, and marriage. The conversation emphasizes the importance of setting boundaries, validating feelings, and maintaining connections in various relationships. The hosts aim to create a supportive environment for listeners, encouraging open discussions about the challenges of motherhood and relationships. 00:00: Introduction and Tech Mishaps 03:01: Tea with Moms: New Segment Introduction 06:07: Pop Culture Segment: Current Events and Gossip 09:06: Am I the Asshole? Friendship Breakups 14:04: In-Law Dynamics and Family Relationships 21:48: Navigating Annoyances in Marriage 27:06: Trust Issues: Friendships and Boundaries 35:56: We will be back! Episode Sponsors: Factor Meals  Eat smart with Factor. Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50% off your first box plus free shipping.  Branch Basics Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code MAMAKNOWS at BranchBasics.com. Make 2025 your cleanest, healthiest year yet with Branch Basics! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP475. In Part 1 of this episode of The Mom Room, host Renee Reina dives deep into the top struggles that moms with young children face and offers practical tips for tackling them. From dealing with sleep deprivation and time management chaos to managing physical and emotional exhaustion, Renee shares advice on how to survive the daily grind. Whether you're struggling with one or all of these challenges, this episode is filled with valuable advice, relatable moments, and a whole lot of encouragement to help you get through the toughest days. Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Caroline and John dive deep into the murky waters of kids' sports, uncovering the chaos that parents and young athletes face both on and off the field. Join us as we dissect heated debates, trophy culture, and the intense dynamics of youth sportsmanship. Is it all fun and games, or is there a darker side to this all-American pastime? Tune in to hear personal stories, surprising insights, and hard-hitting truths that every sports parent needs to know. Whether you're a seasoned sports mom or just curious about the high-stakes world of youth athletics, this is an episode you won't want to miss. Music credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Celebrate Black History Month at macys.com/purpose.Don't miss out — this 25% off Friends & Family sale is only available online through February 18th at Medik8.us - No code is necessary.Right now, our listeners get 15% off the Premium Starter Kit by using code COMINGINHOT at BranchBasics.com. 20% off all IQBAR products. Text HOT to 64000. Message and data rates may apply.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listeners have been asking for more discussion on the skills needed to help social anxiety, so we review this to start; then Lynn answers a listener question about a worrier, the bottomless well of questions, and how a school counselor might be unintentionally bolstering the quest for certainty.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP474. In this solo episode of The Mom Room, Renee gives us a peek into her latest home renovation projects and shares her exciting future plans for the house! From updating rooms to tackling new DIY challenges, Renee talks all about the work that's gone into transforming her space. But it's not all about home improvement—she dives into her current obsession with “dry feet” and breaks down the difference between a "dry pedicure" and a regular one. Plus, Renee opens up about why she's put down *How To Age Disgracefully* (hint: it's not what she expected), reminisces about her Blockbuster days, and gets deep into her latest cravings—should she buy a Ninja Creami and treat herself to a lymphatic drainage massage? Tune in for an entertaining, relatable, and all-around fun conversation! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the HEAL with Kelly Podcast, I reconnect with the Mind Architect and my brother from another Mother Peter Crone, whose profound work in human potential and freedom has helped thousands worldwide. Together, we shine a light on the illusions that keep us stuck — from subconscious limiting beliefs to societal conditioning — and how we can truly break free in order to ignite our full potential. Peter shares profound insights on the power of perspective and identity, explaining how our conditioned narratives shape our reality and why shifting them is the key to transformation. He likens personal growth to alchemy — where the old self must transform — like fire refining metal, creating something precious and infinitely more valuable.   We also dive into fear, resistance, and disease, examining how unprocessed emotions manifest in the body and why true healing begins with awareness. A core theme of our conversation is the death of the ego — how letting go of outdated identities and stories leads to huge growth and transformation. We also explore the masculine and the feminine, highlighting the dysfunctional cycles that keep us disconnected, and how stepping into authentic masculine leadership and feminine empowerment can restore balance both individually, and for society as a whole. I also open up about my recent BUFO experience, which facilitated a deep remembering of who we really are and what life is all about. If you're ready to shift your perspective, heal deeply, step into true liberation, and find out if Peter is single or not, this conversation is one you don't want to miss. SHOW LINKS: Peter Crone Website: https://www.petercrone.com/ Peter Crone on Instagram: https://www.instagram.com/petercrone/ SPONSORS: BRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Premium Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Carly Kremer, founder of Beekeeper's Naturals, opens up about her postpartum journey, candidly sharing her experiences with intrusive thoughts, postpartum anxiety, and the decision to seek help through medication. She reflects on the challenges of returning to work after maternity leave, the anxiety it brought, and how it led to honest conversations with her team, investors, and community. Carly sheds light on the less glamorous side of entrepreneurship, discussing the delicate balance between running a company and navigating motherhood, as well as the guilt that often arises when one takes priority over the other. We also explore the concept of future tripping, a recurring theme in Carly's life, and the strategies she uses to stay grounded. Her willingness to address these often-taboo topics is inspiring, and this episode is a must-listen for anyone looking for an honest and refreshing perspective on modern motherhood.This episode is brought to you by:Branch Basics is our GO TO cleaning products. Why? It's made from plant and mineral-based ingredients, making it ideal for families, especially those with pets or children. Get 15% off + Free Shipping on your Premium Starter Kit when you use code WEAREMORETHANMOMS at BranchBasics.com/wearemorethanmoms. The Shade Store - Looking for the best shades, blinds and drapery for your nursery / kids room or any other room in your home? Look no further. The Shade Store is your one stop shop for the perfect window treatments for your style, space and budget. You can connect with a design consultant virtually, in your home, or in one of their 150 showrooms nationwide. Visit theshadestore.com to learn more and start your project! Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

EP473. In this week's episode of The Mom Room , Renee Reina is bringing you her unfiltered thoughts on everything from the Super Bowl to adult friendships. She kicks things off by sharing her take on this year's Super Bowl — spoiler alert, it just didn't have the pizzazz she was hoping for. From there, Renee dives into her latest obsession with sweet Lego finds (trust us, you'll want to hear about these treasures). Next up, she tackles the ongoing debate in her household: should her husband come back to sleeping in the primary bedroom? It's a real conversation many parents can relate to. Finally, Renee gives some thoughts about Let Them by Mel Robbins, especially focusing on the chapter about adult friendships and the challenges of nurturing them as an adult. This episode is full of laughs, real talk, and a bit of soul searching — grab your coffee and tune in! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting an anxious child into school is sometimes an (exhausting) victory. But when they then want to be picked up, parents are often hit with doubt, guilt, and confusion about when and HOW to respond to pleas and demands. In this episode, tips for handling the dreaded “come get me!” text.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP472. Welcome to The Mom Room, where host Renee Reina opens up about the real, raw, and relatable side of motherhood. In this episode, Renee dives into her current struggles with mom guilt – from feeling like she's falling short on reading enough to her son, to the pressure of not having him in organized sports yet. Renee is navigating the messy middle of motherhood, and she's here to remind you that you're not alone in feeling like you're doing it all wrong… even when you're doing it right. Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep471. To all our listeners with teenage kids, this one's for you! In this episode, Renee speaks to Lisa A. Phillips, an expert in relationships and parenting, about guiding teens through their first romantic relationships. Lisa shares her personal experience as a parent and insights from her book, First Love, discussing everything from how social media shapes modern teen relationships to the importance of teaching communication and consent to how parents can navigate breakups and set boundaries. She also emphasizes the power of open communication to support teens in building healthy relationship skills in very simple and relatable ways. This is a powerful and insightful episode that really gives parents some great building blocks! Lisa A. Phillips' book ‘First Love' launches February 4, just in time for Valentine's Day! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes us smart? And how do our brains work? Is it possible for us to change our own brains? Discover all the amazing things happening inside your brain as you listen to this episode!Here's our trail map:What Are the Parts of the Brain?How Does Our Brain Control Our Body?What Makes Us Smart?How Can We Use Our Brains How God Wants Us To?Episode Links:Get full lesson guides in the Nat Theo Club: https://erynlynum.com/clubFree Human Brain Coloring Sheet: https://erynlynum.com/gods-design-of-the-brain-for-kids/Try CTCMath's simple and effective math lessons: https://ctcmath.com/Explore Apologia's curriculum and classes: https://www.apologia.com/Apologia's Human Anatomy and Physiology course: https://www.apologia.com/shop/apologia-advantage-set-anatomy-physiology-with-junior-notebooking-journal/Save 15% on a Premium Starter Kit from Branch Basics. Ditch toxins and protect your cells with human-safe and animal-safe cleaning products from Branch Basics. Use the code NATURE at www.branchbasics.com/nature Listen to the Schoolhouse Rocked Podcast: https://podcast.schoolhouserocked.com/Order Eryn's book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation: https://www.amazon.com/Rooted-Wonder-Nurturing-Familys-Creation/dp/0825447615Scriptures Referenced in This Episode:“...We take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5 (NIV)“Do not be shaped by this world; instead be changed within by a new way of thinking. Then you will be able to decide what God wants for you; you will know what is good and pleasing to him and what is perfect.” Romans 12:2 (NCV)“​​Brothers and sisters, think about the things that are good and worthy of praise. Think about the things that are true and honorable and right and pure and beautiful and respected.” Philippians 4:8 (NCV)Terms Learned in This Episode:Organ: A special part inside a body with an important job to do. Cerebrum: The biggest part of the brain, made of four lobes, where we do most of our thinking.Cerebellum: “Little Cerebrum.” Controls muscle movement.Brainstem: Connects our brain to the rest of our body, through the spinal cord, so our brain can send and receive messages to work with our body.Nervous System: A system in our bodies made of our brain, nerves, and spinal cord that sends and receives messages throughout the body so we can do everything we do.Neurons: Special cells in or used by the brain to help send and receive messages.Synapses: Tiny spaces between neuron cells where the cells communicate with each other and pass along information.Neurotransmitter: Chemical messengers used to pass information from one neuron cell to another.Neuroplasticity: The...

Have you ever listened to or felt your heart beat? It's an amazing sound, but what exactly is happening as our hearts beat all day, every day? Dr. Matthew Sleeth joins us to share about God's amazing designs in the human heart.Here's our trail map:What Is the Cardiovascular System?What Is the Heart Made Of?What Important Job Does the Heart Do? How Does Blood From Our Hearts Help Our Cells?How Can We Love God With All of Our Heart?Episode Links:Blessed Earth - Biblically-based stewardship of creation: https://blessedearth.org/Reforesting Faith: What Trees Teach Us About the Nature of God and His Love for Us: https://www.amazon.com/Reforesting-Faith-Trees-Teach-Nature/dp/073529177224/6: A Prescription for a Healthier, Happier Life: https://www.amazon.com/24-Prescription-Healthier-Happier-Life/dp/1414372280Almost Amish: One Woman's Quest for a Slower, Simpler, More Sustainable Life: https://www.amazon.com/Almost-Amish-Womans-Simpler-Sustainable/dp/1414326998/Explore Apologia's curriculum and classes: https://www.apologia.com/Apologia's Human Anatomy and Physiology course: https://www.apologia.com/shop/apologia-advantage-set-anatomy-physiology-with-junior-notebooking-journal/Save 15% on a Premium Starter Kit from Branch Basics. Ditch toxins and protect your cells with human-safe and animal-safe cleaning products from Branch Basics. Use the code NATURE at www.branchbasics.com/nature The Ology: Ancient Truths, Ever New: https://www.amazon.com/Ology-Ancient-Truths-Ever-New/dp/194257228XHuman heart coloring page: https://erynlynum.com/human-heart-facts-for-kids/Get full lesson guides in the Nat Theo Club: https://erynlynum.com/clubListen to the Schoolhouse Rocked Podcast: https://podcast.schoolhouserocked.com/Order Eryn's book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation: https://www.amazon.com/Rooted-Wonder-Nurturing-Familys-Creation/dp/0825447615Scriptures Referenced in This Episode:“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14 (NIV)“Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23 (NIV)“Create in me a pure heart, God, and make my spirit right again.” Psalm 51:10 (NIV)“Trust the LORD with all your heart, and don't depend on your own understanding.” Proverbs 3:5 (NCV)“Jesus answered, ‘Love...

Have you ever coded anything? Discover the code inside your body that is more detailed than any human-made technology! Learn how this code carefully copies itself to wonderfully build your body by God's design.Here's our trail map:What Is a Nucleus? What Is DNA?How Does DNA Create Our Bodies?What Is Inheritance?Resources Mentioned and used for Research:Get full lesson guides in the Nat Theo Club: https://erynlynum.com/clubFree Human DNA Coloring Sheet: https://erynlynum.com/dna-lesson-for-kidsExplore Apologia's curriculum and classes: https://www.apologia.com/Apologia's Human Anatomy and Physiology course: https://www.apologia.com/shop/apologia-advantage-set-anatomy-physiology-with-junior-notebooking-journal/Try CTCMath's simple and effective math lessons: https://ctcmath.com/Save 15% on a Premium Starter Kit from Branch Basics. Ditch toxins and protect your cells with human-safe and animal-safe cleaning products from Branch Basics. Use the code NATURE at www.branchbasics.com/nature Listen to the Schoolhouse Rocked Podcast: https://podcast.schoolhouserocked.com/Order Eryn's book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation: https://www.amazon.com/Rooted-Wonder-Nurturing-Familys-Creation/dp/0825447615Scriptures Referenced in This Episode:“For everyone has sinned; we all fall short of God's glorious standard.” Romans 3:23 (NLT)“12 Sin came into the world because of what one man did, and with sin came death. This is why everyone must die—because everyone sinned…15 But God's free gift is not like Adam's sin. Many people died because of the sin of that one man. But the grace from God was much greater; many people received God's gift of life by the grace of the one man, Jesus Christ....17 One man sinned, and so death ruled all people because of that one man. But now those people who accept God's full grace and the great gift of being made right with him will surely have true life and rule through the one man, Jesus Christ.” Romans 5:12, 15, 17 (NCV)Terms Learned in This Episode:Nucleus: The largest and most important organelle in our cells. The nucleus holds a special package called DNA.DNA: A biomolecule that holds a code full of information that builds more cells and proteins, which build everything in our bodies.Organelle: “Little organ.” Organelles are little things inside our tiny cells that have very important jobs to do. They are like our cells' own organs.Molecule: A creation made from very specific tiny pieces called atoms hooked together.Information: Information tells us something. It can remove uncertainty, or remove what we don't know by helping us understand something. It is learning and knowing.RNA: A molecule that copies information from DNA and brings it to the ribosome...

This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby's new book, Self Help. Together, they dive into navigating life's tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through a powerful check-in exercise, leading to a profound release. They discuss a new approach to manifesting—focusing on inner work, worthiness, and removing blocks to clarity. Melissa reflects on how her spiritual practice has helped her step into her power, while Gabby shares how faith anchored her through menopause and life's challenges. Through it all, they emphasize the healing power of our stories and the importance of believing in something greater than ourselves to rise above it all.Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get you tickets here:https://gabbybernstein.com/eventsHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

What exactly are we made of? We might think of our bodies as skin, bones, and blood, but what makes our skin, bones, and blood? Today we are zooming way in and discovering the busy cities inside our tiny cells.Here's our trail map:What Is a Cell?What Are the 3 Main Parts of a Cell?How Is a Cell Like a City With Buildings and Workers?How Does Jesus Hold Everything Together?Episode LinksGet full lesson guides in the Nat Theo Club: https://erynlynum.com/clubAsk your nature questions: https://erynlynum.com/askFree Human Cell Coloring Sheet: https://erynlynum.com/whats-in-a-human-cellSave 25% on a Dwell Bible app subscription: dwellbible.com/nattheoExplore Apologia's curriculum and classes: https://www.apologia.com/Apologia's Human Anatomy and Physiology course: https://www.apologia.com/shop/apologia-advantage-set-anatomy-physiology-with-junior-notebooking-journal/Save 15% on a Premium Starter Kit from Branch Basics. Ditch toxins and protect your cells with human-safe and animal-safe cleaning products from Branch Basics. Use the code NATURE at www.branchbasics.com/nature Listen to the Schoolhouse Rocked Podcast: https://podcast.schoolhouserocked.com/Order Eryn's book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation: https://www.amazon.com/Rooted-Wonder-Nurturing-Familys-Creation/dp/0825447615Scriptures Referenced in This Episode:“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14 (NIV)“Then the Lord God took dust from the ground and formed a man from it. He breathed the breath of life into the man's nose, and the man became a living person.” Genesis 2:7 (NCV)“For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. He is before all things, and in him all things hold together.” Colossians 1:16-17 (NIV)Terms Learned in This Episode:Cell Theory: The discovery made by Theodor Schwann and Mathias Schleiden in 1839 that all living things are made of cells and that cells are the building blocks of life. Cell Membrane: The outer layer of a cell, like a city wall, that keeps things in or out (and allows some things to pass through).Cytoplasm: Cyto means cell and plasm refers to liquid. Cytoplasm means cell liquid. Liquid inside a cell.Organ: A special part inside a body with an important job to do. Organelle: “Little organ.” Organelles are little things inside our tiny cells that have very important jobs to do. They are like our cells' own organs.Mitochondria: The organelle (“little organ”) inside our

This episode kicks off with a hilarious raw garlic routine that's got everyone talking (and maybe gagging). We're diving into the power of garlic for keeping GBS at bay during pregnancy and why taking care of your gut is more important than ever—especially postpartum. The conversation doesn't stop at garlic, though; we're talking antibiotic overuse, gut-brain health, and why your microbiome is the MVP of your overall wellness. THEN WE DIVE INTO OUR HOLIDAY MUST HAVES, just in time for Black Friday. Think lymphatic drainage, non-toxic anti-aging tools, and even some cozy vibes for the holiday season. Grab your favorite tea (or maybe a ginger shot) and get ready for another round of real talk, gut health, and holiday cheer. TOPICS COVERED →The benefits of raw garlic for preventing Group B Strep (GBS) during pregnancy →Challenges and consequences of antibiotic overuse, especially postpartum →Gut health: the importance of the gut-brain and gut-hormone axes →Supporting gut health and hormone balance during pregnancy and postpartum →Lymphatic drainage techniques for wellness (rebounding, facial cupping) →Non-toxic anti-aging tools and alternatives to Botox →Black Friday gift ideas for wellness lovers EPISODE RESOURCES ➡ Our 2024 Holiday Gift Guide https://shopmy.us/balancedbeyars/2024-holiday-guide ➡ All of the gifts specifically mentioned in this episode https://shopmy.us/collections/957055 GIFTS FROM OUR SPONSORS ➡ 15% off Premium Starter Kit with code JUSTAPHASE BranchBasics.com/JustAPhase  ➡ 15% OFF Symbi herbal teas with code JUSTAPHASE https://shorturl.at/t69jT  ➡10% OFF everything on PerfectSupplements.com with code JUSTAPHASE  ABOUT US We're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning products while promoting wellness and education. Diagnosed with PCOS in 2002 and told she might not conceive naturally, Allison is now about to have her fourth child, crediting the lifestyle changes she's made. They discuss the power of food as medicine and how harmful fragrances and perfumes, even from luxury brands, can affect our health. Allison highlights the versatility of Branch Basics' all-purpose solution, from washing vegetables to cleaning counters, and emphasizes the importance of controlling the products we use daily in our homes. From choosing organic foods to selecting “fragrance-free” over “unscented” products, she shares her top tips, including ditching exterminators and switching to clean laundry detergents, noting that pesticides are a major contributor to health issues like childhood cancer. Tune in to hear some of the products she swears by and get inspired to make shifts in your life that prioritize your health and wellbeing.Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Stacy and I walk through what is a detox and how it can help prepare our bodies for positive change.  While Cleansing can be done for short periods of time, Detoxing is more of a subtle, consistent act over long periods of time. Simply adding citrus oils on to ice in our glass of water (no plastic cups) can gently clean off our cells that get bombarded with cell or endocrine disruptors. Diffusing citrus oils each day can also help detox our cells.  Diffuse Citrus Fresh, Orange, Lemon, Tangerine, Lime or Bergamot for the d-limonene within the citrus oils.Detox baths each week are a great way to gently detox.  A cup of Epsom Salts and food grade Bentonite Clay along with a few drops of Lavender, Tea Tree, Frankincense, Myrrh or Copaiba work to help remove waste from the body.  Choose your favorite one and use it a couple of times each week.Foot detoxes are great too! Grab a tub, fill it with water and use the same epsom salt recipe from above and soak for 20-30 minutes.We also spoke about the Raindrop Technique massage therapy.  The Raindrop Technique is a series of oils that are placed on both the feet (using the Vitaflex Points) and the spine.  This massage is wonderful for immune and musculoskeletal support.  Stacy has the precise technique and can forward this to you, if you purchase this kit.If you currently have your Young Living account, you can go ahead and order either a Premium Starter Kit or Raindrop Kit from your membership.  If you haven't ordered on your account for over a year, you can utilize the links below.  We would love to support you on your wellness journey. Premium Starter Kit with Aria Diffuser - https://rebelk.it/SeanStartAriaA beautiful, easy to use diffuser that is one of the most popular Young Living Diffusers.  All with a one year warranty!This kit has most of the oils that we spoke about including some that we didn't such as Stress Away, Peace & Calming and the most popular, Valor.Raindrop Kit - https://rebelk.it/SeanRaindropRaindrop Technique Essential Oil CollectionPresent Time essential oil is an empowering blend of neroli, spruce, and ylang ylang. Encourage a sense of presence with Young Living Present Time.rebelk.itSend Stacy a message below and she will send you written instructions on the procedure.  There are many wonderful videos available as well.Premium Starter Bundle with Aria DiffuserTransform your life today! The Premium Starter Bundle with Aria Diffuser is your introduction to a new lifestyle free of harsh chemicals and toxins.rebelk.itIf you have any questions or would like to connect with Stacy, she can be reached at the following:Email:  stacy@oilrebel.comFB: @stacy.monteromorrisIG:@stacymonteromorrisTS:@stacymonteromorrisFor FB and IG, please send DM with “Sean” as a note.Support the show

Are you looking to improve your health by using more natural products such as essential oils? Come and take a look at the only company that I trust and use!  

This post is so encouraging! I wish I could scream it from the rooftops that Montessori is for everyone! After 7 years of using the Montessori method of teaching, I can tell you that you can use it straight-forward. Or you can definitely make adaptations to make it work for you. If you are doing […]

Welcome back! On this week’s episode of ReDIScover, we’re answering all of your pressing and existential questions! We’re digging deep, getting vulnerable, and tackling everything from our biggest dating lessons to how to cope with the struggle of letting go and moving on. Join us as we discuss travel, relationships, tough decisions, and shifting our mindsets as we answer all of your thought-provoking questions! Special thanks to all of you who participated and submitted your questions on Instagram - you truly made this episode possible!   Essential Oil Recommendations: Anxiety: Oils (Young Living: Peppermint, Lavender, Peace & Calming, Stress Away) >> ALL four come in the Premium Starter Kit! youngliving.com OR DM Kristen (@positively.kristen on Instagram) for 24% off!   ReDIScover Podcast Episodes Mentioned: Episode 13 - The Friendship Episode Episode 8 - The Fall Episode: The Season of the Senses   Podcasts We Love:    Healthier Together: Liz Moody    Home Cooking: Samin Nosrat & Hrishikesh Hirway    Song Exploder: Hrishikesh Hirway    Conversation Time: Hayley Morris    Just What You Needed: Amy Young    Mark Groves Podcast    The Ed Mylett Show Specific Episode: Unlock Your Mind w/ Dr. Joe Dispenza   Books: The Poisonwood Bible: Barbara Kingsolver The Girl from Berlin: Ronald. H. Balson Bob Goff (Author) Untamed: Glennon Doyle You Are a Badass: Jen Sincero You Can Heal Your Life: Louise Hay E-Squared: Pam Grout   Theme Parks Makeup Blog Post: https://sparklyeverafter.com/theme-park-makeup/   Netflix Mentions: Salt, Fat, Acid, Heat Song Exploder Sweet Magnolias The Great British Bake-Off Queer Eye Tidying Up with Marie Kondo Instant Hotel Fuller House   Makeup Favorites: Fenty foundation It Cosmetics CC cream Anastasia eyeshadow palettes: Modern Renaissance & Soft Glam Alamar Cosmetics Kat Von D/Sephora Collection liquid lipsticks Laura Mercier translucent setting powder Essence Lash Princess mascara   And if you would like to connect with us... Jess: Instagram: @JessicaFaye508 Blog: The Road Jess Traveled Youtube: Jessica Faye Kristen: Instagram: @positively.kristen

Young livings starter kit, cost break down, oils you get and more. https://www.youngliving.com/vo/#/signup/new-start?sponsorid=11214748&enrollerid=11214748&isocountrycode=US&culture=en-US&type=member --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tasha78/support

2020 is here - for many, it's a time to set new year resolutions, intentions or affirmations to support your goals. In this episode, Elizabeth Gould of Right Brain University offers tips for setting powerful affirmations.  Discover how to activate the Law of Attraction to work for you - and how to clear inner trauma (or that stubborn inner child) who may be holding you back from accomplishing your most cherished goals. Aromas are a powerful tool for setting affirmations - the essential oils recommended in this episode include the blend Valor and Frankincense. Both of these oils are included in a Premium Starter Kit of 12 exquisite oils plus your choice of ultrasonic diffuser. order yours at AromaThrive.com  Cover image by Ken Pfeiffer Photography

Science is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found that trauma and stress responses are also inherited.  In this episode, Elizabeth Gould, author of Your Best Health by Friday, explains how these unconscious  reactions are passed from generation to generation. And why, when you are aware of this, you can improve your health and well-being.  The suggested essential oil for this episode is lemon, or a citrus oil. Inhale a drop or two of lemon or other citrus essential oils to bring a feeling of sunshine into your heart. Citrus can provide an energy-brain boost and their aromas equate to happiness for many people. Citrus oils are great to add to natural cleaning solutions - they will help keep your living space smelling fresh and clean.   Lemon and Citrus Fresh are two of the dozen essential oils & blends you'll receive (along with your choice of ultrasonic diffuser) when you order a Premium Starter Kit at AromaThrive.com

NOVEMBER LIST:1. Goodio Chocolate https://goodiochocolate.com2. Nordgreen Watches (CODE: CASEYEDWARD15)https://nordgreen.com3. The Alchemist4. Healthy Human5. RowHouse6. 4 Shields Meditation https://m.youtube.com/watch?v=NhR2896LdlU7. Ben & Jerry's Dairy-Free Cookie Dough Ice Cream8. Myoko's Plant-Based Mozzerella9. Young Living Essential Oils, specifically the Premium Starter Kit10. Schmidt's Deodorant If you have questions you would like me to answer on next week's episode, would like to purchase your Premium Starter Kit with my Black Friday deal, are interested in Coaching, or just want to say hi,SLIDE INTO MY DMS:https://www.instagram.com/casey_edward/

Are you stressed out? Me, too! In this episode I'll offer sage advice on taking care of YOU when life gets bumpy. The information shared here was created by my partner, Dr. Ken Pfeiffer of PainRelievers.org.  I'm sharing it with you today, in part, because I was feeling stressed out about not having as much time as I would like to check in with you in these podcast episodes - and I am going to use this helpful, rejuvenating, information as much as I hope you will - so we can relax, rest and recharge as we head into the the final months of the decade. The recommended essential oil for listening to this podcast is the blend Deep Relief, which has been my friend lately as I work thru some body aches. You can find a lot of stress-reducing aromas in a Premium Starter Kit of 12 oils + diffuser for an incredible value. Check it out at AromaThrive.com. 

So you're moving thru your day - normal routine - and then, BAM! Something comes out of the blue and you wipe out.  That's what happened to me the other day when I was rear-ended on Los Angeles traffic. It could have been much worse - so, I can't complain too much.  In this episode, I'm joined by Elizabeth Gould, author of Your Best Health by Friday, to talk about the link between emotional pain and physical pain. She offers insights into feeling your best, and shares what get her on the road to natural wellness. The suggested essential oil for this episode is Valor, a blend of Frankincense, Spruce and other pure essential oils. This aromatic blend inspires feelings of confidence and courage, and helps keep me focused on seeing what I want to achieve, rather than being pushed around on the whitecaps of life.  Valor is one of the 12essential oils & blends you'll receive (along with a diffuser) when you get a Premium Starter Kit at AromaThrive.com

Beautiful tributes are on display in the Santa Barbara Harbor for the 34 souls who lost their lives in a dive boat disaster off the coast of the nearby Channel Islands. Walking among the flowers, photos and other mementos, it was hard to not feel a sense of loss - for the victims' families & loved ones, as well as everyone whose lives will be forever changed by this event. Working through grief can be a roller-coaster of emotions. In this episode, I'm joined by my partner, Dr. Ken Pfeiffer, PhD, a psychologist and expert on the link between emotional and physical pain. He provides ideas for how to get to a place of acceptance without sabotaging the healing process.  The recommended essential oil for this podcast is Frankincense. Its warm, balsamic aroma is a key ingredient in essential oils blends which support emotional well being, including Valor. Both of these oils are included in the Premium Starter Kit of essential oils, along with a diffuser, it's a great way to start using therapeutic quality oils into your healthy lifestyle. Order your kit at AromaThrive.com You can also see photos of the memorials and tributes to the victims of the Conception dive boat disaster by clicking this link.   

Are you struggling with achieving an important goal or desire?  Perhaps a life coach could help you overcome the obstacles you're experiencing.   In this episode, I'm joined by Santa Barbara-based life coach Jenifer Paredes of JoyofNow.com. Find out what a life coach does - and how this kind of coaching is different from other coaching and therapy programs.   The recommended essential oil for this episode is Peppermint - it's an oil that's always in my purse, for an energy boost  I put a drop in my palm, rub hands together and inhale. The strong minty aroma helps me to feel more alert. You can also lick a dab off the back of your hand (1 drop or less) to freshen breath. I'll also rub a few drops on my belly for relief when feeling bloated.   Peppermint is one of the 12 oils that come in the Premium Starter Kit - along with your choice of cold-air diffuser, starting at $165 (a $400+ value). Order yours - and find out more about quality plant-based personal care and home products that can keep you and your family feeling good at AromaThrive.com. 

"Raising your Vibe" means being at your best - improving. Everything in the world is vibrating at a frequency - and, there are simple things you can do to raise your vibe. I love the term vibrations - and it always reminds me of a story I heard, Brian Wilson (of the Beach Boys) recalled a time when he was young, walking with his mom and he asked her why neighborhood dogs barked at some people and not others. His mom told him something like it's because everyone gives off vibrations - and some of those vibes will make dogs bark. And, that's what inspired Wilson to write the hit tune Good Vibrations.  So - in today's episode, I suggest ideas for making the vibrations you're giving off - high vibrations (or, as the song goes "Good Vibrations").  The suggested essential oil to enhance your listening experience is SAGE - as Sage is known for purifying air and cleansing. You can receive a F R E E bottle of Sage Vitality essential oil this summer - when you order a Premium Starter Kit of 12 essential oils + diffuder from me - at AromaThrive.com   

Happy Solstice - in Santa Barbara, we are welcoming Summer this weekend with a colorful & creative people-powered parade (no motors, no corporate branding) that draws tens of thousands to State Street to see the spectacle, followed by a celebration in the park. Wherever you are this weekend, consider taking time to mark this major turning point of the year - equal parts of light and dark. In this episode, I share ideas for a Solstice ritual - as well as findings from a new study that reveals people who spend two hours a week in nature (anywhere, doing anything), reported better well-being and satisfaction with their life (read more in The Guardian). Plus - how do you use your Premium Starter Kit of essential oils once your order them at AromaThrive.com? I offer some tips for working these pure nature's essences into daily life. Finally - are you in Santa Barbara Solstice Weekend, you're invited to an essential oils infused meditation/goal setting ritual at the beach. Message me for details, and listen for more at the end of this episode. For more information and to order your Premium Starter kit of Essential oils, go to AromaThrive.com 

The perfect mini session to help you unpack your brand new Premium Starter Kit from Young Living!

My friends who have migraines tell me they can be so severe they are throwing up, or bed ridden. How do migraines differ from other kinds of headaches? And, what are the latest treatments and alternative remedies being used to treat the discomfort?  In this episode, I speak with Dr. Adam Harcourt of Imagine X Functional Neurology in Santa Barbara, to find out about the latest research and treatments for migraines.  Peppermint is the essential oil recommended to enhance your listening experience for this episode. It's an extremely versatile oil - can be relaxing or uplifting, and it definitely can freshen up a room - or your mood. If you would like to get the essential oils Premium Starter Kit and ultrasonic diffuser mentioned at the end of this podcast, click here, or go to AromaThrive.com    (photo by Lisa Osborn/AromaThrive)

Discover how to use sound - and silence - to lead you into relaxation. I speak with producer Richard "Wolfie" Wolf about how meditating has supported him in his career as an Emmy-Award-Winning music composer for TV and Film.    Wolf is the author of "In Tune: Music as the Bridge to Mindfulness." He also teaches mindfulness to students at USC's Thornton School of Music and in this podcast he will share with you simple exercises for meditating and will lead a mindfulness exercise at the end of the conversation.   Wolf suggests that listening to calming music - and continuing to listen to silence (ambient sound) once the music ends - can help draw you into a meditative state.   We breathed in the aromas of tangerine and peppermint essential oils at the beginning of this podcast - and reflected on how essential oils can also be a gateway into mindfulness and meditation.  Experiment for yourself - order a Premium Starter Kit of 12 essential oils & cold-air diffuser at AromaThrive.com.   For more information about Richard Wolf, go to RichardWolf.net    

Keep stress at bay by simplifying your life.  In this episode, I encourage you to cut out unnecessary things from daily life - whether it's too many activities/meetings or household & personal care products that could be harmful to your health and well being. You might shop organic - but, do you ever think about the ingredients in the personal care and cleaning products in your home? Choosing products with ingredients you can pronounce can keep your body from being bogged down with potentially harmful ingredients, such as synthetic fragrances and stuff that can mess with hormones. And, how about getting out in nature? It's Spring - wildflowers are blooming everywhere - a walk in nature, enjoying fresh air an natural beauty is a great way to recharge your spirit.  Recommended Essential Oil:  Lemon.... keeping it simple with this pure citrus aroma. My favorite way to use this oil is to apply a few drops to rough spots on the bottom of my feet after a bath or shower. You could also add a drop to a glass of drinking water, or a few drops to a spray bottle and wipe down your kitchen counters.  Order your lemon essential oil or a Premium Starter Kit today by clicking this link. Thank you!

This week Carrie and Lindey sit down to a very unscripted and wildly off the cuff conversation about Young Living's exciting new 2019 Premium Starter Kit! As the pair shares how they use their oils daily they revel in the gift of wellness and friendship. Join them in this comfortable convo. Welcome to the first episode! For more information, or to get your own Young Living Starter Kit: http://yl.pe/pz9 Check out www.seedtoseal.com to see why we are the WORLD LEADER in our industry! Join Carrie on the journey of living on instagram: @carriela Find Lindey on insta: @pinelanesociety or @lindey___

Do you have a Dream? The stars will be aligning on this year's Dr. Martin Luther King Jr. Day holiday to assist you in anchoring your dreams and goals.  In this podcast, I'll share with you tips for setting goals and intentions during the full moon lunar eclipse and supermoon, which will be visible on the west coast of the USA and all across north and south america on the evening of January 20-21, 2019. This full moon will appear extra large in the sky because of its close proximity to earth, that's why it's a supermoon.  Legend has it that during any full moon humans may be feeling more emotional than usual, and if you quiet your mind and tune-in to your inner guidance, there's the opportunity for an Aha! moment - gaining insights - and coming up with creative new ideas. The full moon might also shine light on what was previously unknown.   A vision board is a powerful way to anchor in your dreams and goals. The Los Angeles Times recently published a story on how to create a vision board, and they turned to my friend, Joyce Schwarz author of The Vision Board book for advice. Click here to read the story, and be inspired to create your own vision board.  The essential oils I recommend to enhance your listening experience during this podcast are lemon & rosemary (for focus!), lemon & peppermint can also help your mind to feel sharp. And, since eclipses have the power to 'eclipse out' something from our lives - I also recommend the essential oil blend Release, to help you let go of people and things that have run their course in your life.  Looking for the best essential oils on the planet? I recommend starting with a Premium Starter Kit from Young Living - you can order at AromaThrive.com , choose 'become a member' and you will save 25% on all of your future purchases. Young Living is a wellness lifestyle company- they have hundreds of products to support your well being. I mentioned the "Slique in 60 Challenge," which starts in February and can help you to achieve your ideal weight. And, I love Mindwise, the liquid vitamin that supports brain and heart health. I love it because it contains vitamin D3, which provides a natural energy boost.  If you have questions about getting started with essential oils or would like some product recommendations, please get in touch, I'd be happy to speak with you. You can reach me through this page, or at AromaThrive.com.  Here's to you achieving your dreams in 2019!   Photo by Ken Pfeiffer, Ken's Pro Media

Musician and recording engineer Mike de Martino was introduced to Reiki when he was recovering from cancer treatment. Since then, he's become a practitioner of the natural healing modality, and works with a group that offers no-cost reiki sessions to the public in Ventura County. In this podcast, Mike explains what reiki is - and how he went from being a bit skeptical to a true believer in the benefits of this practice, which is a relaxing blend of gentle touch and meditation. You'll also hear some music de Martino composed to heighten the reiki experience.  To enhance your listening experience, I recommend the pure essential oils of Peppermint and Frankincense. You can order these oils from me, as part of a Premium Starter Kit which includes 11 essential oils and your choice of diffuser, at AromaThrive.com And, click here for more information and to listen to more samples of Mike de Martino's music. (photo: Mike de Martino with his wife, Tracy Lehr)

I hope I gave you a good idea for either your work, your family or your class. :)  Premium Starter Kit (24% off for all oils afterwards):  https://www.georgianbenta.com/premium Copaiba: www.georgianbenta.com/copaiba Panaway: www.georgianbenta.com/panaway Any questions? Ask me here: hello@georgianbenta.com   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

Things happen for a reason, and I really believe that, you'll understand why when you'll start listening.  Simina is a BI at one of the Big Four and she loves it, but she's also a brave mother that loves to travel with her husband.  She's been using essential oils for years now, and she's sharing with us how an urgent situation got her to start using them for her son and how she's been using them ever since along with her whole family. I'd really love to be able to give you a few bottles to experience the smell and the feelings you get by using the oils, it's divine.  Since we joined, everyone on the team was so generous with us, especially with my love, Andrada, every oil that "called for her", found its way to her one way or another.  The fact that we're doing this together makes me the happiest and I always found out, sooner or later, that Andrada's intuition was right, these oils really are amazing.  You can join our team here: www.georgianbenta.com/premium We opted for the Premium Starter Kit, with the DewDrop ultrasonic diffuser, but in the States, there are so many possibilities.  Feel free to contact me, or Andrada, if you have any questions whatsoever:  hello@georgianbenta.com cocriua@gmail.com  Or on Instagram http://instagram.com/thegratitudepodcast/ https://www.instagram.com/andrada.cocriu.photography/  We'd love to help out as much as possible and we'll continue to share our experience with the oils!  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

How to use the Premium Starter Kit essential 11 oils to support going back to school.

Today we wind down and get grounded as we explore some of the best essential oils to use for grounding with Vicki Washburn. Vickie's mission is to help others find the passion...the purpose in each of us that has been buried and silenced by limiting beliefs, emotional traumas and cellular memories. She guides her clients to release those emotional blocks which keep them from thriving, from living their purpose and passion and finding the Abundance in Health and in Life that is promised each of us. Resources Mentioned in this Episode: Get Your Essential Oils Starter Kit and Coffee Date with Sam Purchase your Premium Starter Kit with referral #1993230 Then email revolutionoilspodcast@gmail.com with subject line “Coffee date” Connect with Vicki­ Facebook Page Instagram: @myliferedesigned Twitter: @coachvickiewash Live in the Live in Gratitude Daily FB page on Tues & Sundays This episode is sponsored by Sun Basket -- Get $35 off your first Sun Basket order HERE This episode is sponsored by Lola­­ Get 40% off your first order by visiting mylola.com and enter REVOLUTION40 when you subscribe.  This epsidoe is sponsored by Health IQ ——> Visit HealthIQ.com/revolution  to get your free quote today or mention “REVOLUTION” when you talk to a Health IQ agent

Today we wind down and get grounded as we explore some of the best essential oils to use for grounding with Vicki Washburn. Vickie's mission is to help others find the passion...the purpose in each of us that has been buried and silenced by limiting beliefs, emotional traumas and cellular memories. She guides her clients to release those emotional blocks which keep them from thriving, from living their purpose and passion and finding the Abundance in Health and in Life that is promised each of us. Resources Mentioned in this Episode: Get Your Essential Oils Starter Kit and Coffee Date with Sam Purchase your Premium Starter Kit with referral #1993230 Then email revolutionoilspodcast@gmail.com with subject line “Coffee date” Connect with Vicki­ Facebook Page Instagram: @myliferedesigned Twitter: @coachvickiewash Live in the Live in Gratitude Daily FB page on Tues & Sundays This episode is sponsored by Sun Basket -- Get $35 off your first Sun Basket order HERE This episode is sponsored by Lola­­ Get 40% off your first order by visiting mylola.com and enter REVOLUTION40 when you subscribe.  This epsidoe is sponsored by Health IQ ——> Visit HealthIQ.com/revolution  to get your free quote today or mention “REVOLUTION” when you talk to a Health IQ agent

Breathing, we all do it - and, at times, we may have a harder time than others keeping our lungs, throat and sinuses in optimum health. Essential oils, whether applied directly to skin, inhaled, or diffused with a cold air diffuser, can be very effective in supporting respiratory health. I'm in Santa Barbara, where several homes have burned down in one of the largest wildfires in California history. Residents here are encouraged to wear N-95 masks, and not sweep up or come into contact with soot and ash that's fallen like snow across sidewalks and yards. Like many others, I had a sore throat, itchy eyes and was fatigued. Here are some of the essential oils that I've been using to keep from being overcome by soot and smoke in the air: R.C. This blend which includes eucalyptus, pine, marjoram, lavender and peppermint will make you want to breathe deeper. I apply one drop in the palm of my hand, rub my hands together, tent over my nose and inhale.... really soothing on the lungs and sinuses (and R.C. comes in your Premium Starter Kit available at AromaThrive.com) Peppermint is a very versatile essential oil - it can remind you of holidays past, candy canes, or peppermint cocoa. It can also clear a stuffy nose. I always have peppermint in my purse, and will lick one drop after meals to freshen breath. Peppermint is another oil that comes in the Premium Starter Kit available at AromaThrive.com Raven Blends wintergreen, peppermint and Ravintsara, lemon and eucalyptus for a more powerful support for upper respiratory problems or viral infections. Super strong Ravintsara is a powerful antiviral, antibacterial, anti-fungal and anti-infectious oil which may help open and strengthen the respiratory system. Its fresh scent reminds me of yoga!  You can support wellness and a strong respiratory system regardless of which oil you choose. Diffusing these nature's essences in your living space is a gentle way to kill bacteria and germs while promoting calm and wellness. For more information on wellness with pure essential oils, go to AromaThrive.com,  and, let's connect on Facebook, too. 

'Tis the season - for getting your home to smell fresh and cozy and, perhaps, for starting a new wellness regime.  In this podcast find out about the benefits of incorporating pure essential oils into your life, from AromaThrive.com.  I've been using Young Living essential oils and essential oils-infused supplements, cleaning and beauty products for years. In this episode of 12 Days of AromaThrive.com, I'll introduce you to the world of essential oils with this Premium Starter Kit, which comes with 11 oils, an electric cold air diffuser and more, all at a value price.  Shop at AromaThrive.com, and subscribe to this podcast so you will receive all 12 episodes of the 12 Days of Christmas AromaThrive podcast!  Your Premium Starter Kit comes with eleven oils including peppermint, lemon, frankincense, Digize, PanAway, Thieves, R.C, Stress Away and more. If you shop directly at Young Living, please be sure to use my ID #1734225 as your sponsor and enroller.

Todays podcast is a complete overview of the Young Living Premium Starter Kit.

As a Mom of 3 and a High School teacher of 19 years, Jody Ridzi knows a thing or two about back-to-school time. She shares her best oily tips and tricks to make the transition back to school the best it can be.   Resources Mentioned in this Episode: Connect with Jody. Join her team and receive a rollerball of her family’s favorite wellness blend and a book of recipes using oils from the Premium Starter Kit! Jody - jodyridzi@gmail.com Thrive Market—> Try it for FREE for 30 days and receive 20% off your first order  Classroom In a Box

As a Mom of 3 and a High School teacher of 19 years, Jody Ridzi knows a thing or two about back-to-school time. She shares her best oily tips and tricks to make the transition back to school the best it can be.   Resources Mentioned in this Episode: Connect with Jody. Join her team and receive a rollerball of her family’s favorite wellness blend and a book of recipes using oils from the Premium Starter Kit! Jody - jodyridzi@gmail.com Thrive Market—> Try it for FREE for 30 days and receive 20% off your first order  Classroom In a Box

I came across a fascinating fact the other day - that inhaling the scent of rose oil can eliminate stress in under 30 seconds!  Our sense of smell is very powerful, and I am a fan of pure essential oils including rose oil, so it makes sense to me. In this podcast I share with you the power of using pure essential oils from Young Living to freshen up your living environment. And, also warn of the potential dangers lurking in over the counter room fresheners and other synthetic fragrances.   Find out more about Young Living Pure Essential Oils, including the Premium Starter Kit which contains at least 11 different oils and an electric diffuser at AromaThrive.com - or go to YoungLiving.com and be sure to use my Young  Living Member ID #1734225 when placing an order.  (Signing up at Young Living - use my ID #1734225 as both 'sponsor ID' and 'enroller ID', thanks!)