Podcasts about autobiographical

pWotD Episode 2922: Jill Sobule Welcome to Popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 207,999 views on Friday, 2 May 2025 our article of the day is Jill Sobule.Jill Sobule ( SOH-bee-ull; January 16, 1959 – May 1, 2025) was an American singer-songwriter best known for the 1995 single "I Kissed a Girl", and "Supermodel" from the soundtrack of the 1995 film Clueless. Her folk-inflected compositions alternate between ironic, story-driven character studies and emotive ballads, a duality reminiscent of such 1970s American songwriters as Warren Zevon, Harry Nilsson, Loudon Wainwright III, Harry Chapin, and Randy Newman. Autobiographical elements, including Sobule's Jewish heritage and her adolescent battles with anorexia and depression, frequently occurred in Sobule's writing.In 2009, Sobule released California Years, an album funded entirely by fan donations, making her an early pioneer of crowdfunding.This recording reflects the Wikipedia text as of 02:13 UTC on Saturday, 3 May 2025.For the full current version of the article, see Jill Sobule on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Aditi.

Where's the line between an autobiographical comic and a semi-autobiographical one — between "based upon" and "inspired by"? And when does the whole thing veer directly into fiction?? Plus... Dave Kellett shares real numbers from his recent Kickstarter, and we arrive at a jaw-dropping conclusion: Bluesky is it.The Webcomics Handbook will publish a visual breakdown of Dave's analytics on April 14th.Today's showWhere to draw the line on an autobio comicMalignant ProcrastinationSusan MacTaggart's Personal AffirmationDave shares actual numbers from his KickstarterThe Wrong Way Show: Toy Story's WoodySummaryIn this episode of ComicLab, hosts Dave Kellett and Brad Guigar share insights on navigating autobiocomics, exploring the balance between fiction and fact in storytelling. The conversation highlights the significance of making personal stories compelling and meaningful for audiences. In this conversation, Dave Kellett and Brad Guigar explore the intricacies of storytelling in comics, mainly focusing on autobiographical narratives. They discuss the importance of engaging and meaningful stories, emphasizing that readers seek entertainment and context in narratives. The duo also addresses the common issue of procrastination among creators, urging them to take action and start their projects, regardless of the fear of failure. They highlight that creativity thrives on making choices and moving forward rather than getting bogged down in details.After Susan MacTaggart drops by to share a personal affirmation for one of ComicLab's $10 backers, Dave Kellett discusses the success of Kellett's recent Kickstarter campaign for his book 'Anatomy of Dogs'. He and Brad explore the sources of backers, the impact of social media platforms like Blue Sky, and the importance of converting followers into actual supporters. The discussion highlights the effectiveness of Kickstarter as a platform for creators and the changing landscape of social media engagement. In this conversation, Dave Kellett and Brad Guigar discuss the intricacies of running a successful Kickstarter campaign, the impact of social media on funding, and the importance of maintaining quality in production. They share insights on financials, the long-term benefits of Kickstarter projects, and how to build a sustainable career as an independent cartoonist. The discussion emphasizes the need for careful planning and the value of mental health in the creative process.TakeawaysSmall acts of kindness can have a lasting impact.Every interaction with fans can create memorable moments.Autobiocomics need to be engaging, not just factual.Never let the truth hinder a good story.Context and meaning are crucial in storytelling.It's essential to make personal stories relatable.Readers care more about the story than the facts.Becoming a writer means crafting meaningful narratives. Give yourself the leeway to make your story interesting.Readers care about the entertainment value of a story.Autobiographical comics often lack excitement and meaning.Injecting fiction can enhance storytelling.Stories should have a purpose for the reader's life.Procrastination can hinder creative aspirations.Start with small segments of your story to gain momentum.Character designs will evolve; start drawing.Don't let the fear of failure prevent you from creating.Every choice made in storytelling contributes to the overall narrative.This was my most successful Sheldon Kickstarter ever.I did not use Twitter at all.Blue Sky works for reaching backers.The second source was my Patreon for Drive.You need to be able to convert those readers into backers.Those numbers are fake numbers on social media.Kickstarter is a must-use for cartoonists.The highest percentage of backers came from Kickstarter sources.I was afraid to leave Twitter and Instagram.The impact of social media on crowdfunding is significant. The utility of Kickstarter must remain intact for success.Social media platforms can significantly impact funding outcomes.Quality production is crucial for maintaining a good reputation.Kickstarter profits can be amortized over several years.Building a mailing list from backers is essential for future campaigns.Mental health can improve by choosing the right social media platforms.Planning ahead for stretch goals is vital to avoid pitfalls.Every Kickstarter project contributes to a larger career strategy.Quality materials enhance customer loyalty and future sales.Understanding financials helps in making informed decisions. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

If you ever wondered who a song was about, Sheran James of The Sharin' Hour on KX FM has some answers.

This is a rare peek into my past life.

Autobiographical Apologetics - Ken Hensley of the Coming Home Network shares the story of his journey into the Catholic Church and talks about the work of CHN and their upcoming retreat at Ampleforth Abbey

The two sequences, the “beautiful youth” sonnets (1-126) and the Dark Lady sonnets (127-52), are so distinctive, so unlike the standard Courtly Love formulas, that it is natural to wonder if they are based on real life, but there is no proof. The enigmatic Dedication to the sonnets only confuses the issue. The beautiful youth is a young male, and in the opening sonnets, the poet urges him to perpetuate his beauty by breeding. Later, the poet promises another form of immortality, in his verse. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-dolzani/support

In the episode, we discuss Confidence Adjusting to change Happy Jack delivers a speech and sings Autobiographical thinking Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We're grateful for you! https://www.patreon.com/happyjackyoga Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy Join us in person in India: https://www.happyjackyoga.com/india Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

 601. Part 1 of our conversation with Cherry Levin about her research into Antebellum weddings in Louisiana Creole plantations. She wrote a dissertation at LSU entitled, “Wedding Belles and Enslaved Brides: Louisiana Plantation Weddings in Fact, Fiction and Folklore.” “Along with rites of passage marking birth and death, wedding rituals played an important role in ordering social life on antebellum Louisiana plantations, not only for elite white families but also for the enslaved. Autobiographical accounts of plantation weddings written by Louisiana women yield considerable insights on the importance of weddings for Louisiana plantation women before and especially during the Civil War. Moreover, information contained within the Louisiana Writers' Project narratives reveal various types of wedding ritual used to unite the enslaved on Louisiana plantations despite laws and codes that prohibited slave unions. In contrast to these historical accounts, plantation weddings in the fictional imagination reveal that the figure of the bride reflects careful authorial negotiation of racialized and gendered ideologies.” (Levin).  “A distinguished graduate of the Association of Bridal Consultants' Professional Development Program, Cherry has planned and coordinated over two hundred weddings throughout the San Francisco Bay Area, the Wine Country and Lake Tahoe. She has also planned weddings in San Luis Obispo, Texas and locations throughout southeastern Louisiana from Baton Rouge to New Orleans” (Retrospect Images). Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 220 years. Order your copy today! This week in Louisiana history. November 24, 1721. First census of New Orleans taken This week in New Orleans history. November 23, 1955. Mary Loretta Landrieu was born in Arlington, Virginia on November 23, 1955, the daughter of Moon Landrieu and the sister of Mitch Landrieu. She was raised in New Orleans and attended Ursuline Academy. She graduated from Louisiana State University in Baton Rouge in 1977. She eventually became a United States Senator. This week in Louisiana. Now Open For 2024 Season! Dark Woods Adventure Park 4343 University Pkwy Natchitoches, LA 71457 Website      Adventure awaits at Dark Woods Adventure Park in Natchitoches. This family-friendly outdoor park features a variety of activities and attractions to enjoy, including Lost Treasure Mining Company, Louisiana's only outdoor gem and fossil mining attraction, delicious food, and the new Bear Factory at Dark Woods. With a mini-golf course in development and scheduled opening soon, this park will surely be a hit with visitors of all ages!      Additionally, special seasonal events like Happy Easter Hop Along, Dark Woods Haunted Attraction, and Dark Woods Christmas, retail shops, an ice cream shop, and great food make Dark Woods Adventure Park a popular destination for a day of exploration and adventure from March to December.      Whether you're looking for a day of fun or a weekend getaway, Dark Woods Adventure Park is sure to have something for everyone! Postcards from Louisiana. Aislinn Kerchaert writes and reads the poem, “Thanksgiving in New Orleans.” Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

Sunday School Service

Sunday School Service

Sunday School Service

Episode #536! Joe Matt's Peep Show, Grim Death and Bill The Electrocuted Criminal and Friday book 3! This week we have works by Mike Mignola, Ed Brubaker and the late Joe Matt. First up, Scott tells us about Mike Mignola's Grim Death and Bill The Electrocuted Criminal. Posthumously published, our next book is the autobiographical Peep Show #15 from indy great Joe Matt. The final volume of the mystery series Friday from Ed Brubaker is our final book this week. We also talk Marvel cinema and Deadpool & Wolverine. Check it out!  

Geri Jewell is a comedian, actor and author who just happens to have cerebral palsy. When she crossed paths with legendary TV producer Norman Lear, her life changed forever and so did ours. Her portrayal of Cousin Geri on The Facts of Life was a ratings bonanza. She's gone on to many other projects but stand up comedy has always been her happy place. Her new book, Geri's Jewels & Gems spotlights the many columns she has written over the years and proves there is no stopping any of us when we set our mind to something we are passionate about. We talk about her first time on stage at just 18 months old all the way to her final meeting with Lear at his home where Dustin Hoffman just also happened to show up - only in Hollywood. Geri is the definition of inspiration. And she's also a damn good hilarious time. ------------------------ Steve's second novel, MURDER UNMASKED, is ready for pre-order! Visit Barnes & Noble to preorder your copy: https://shorturl.at/Zu8Ji

On this episode of Mormonish, Rebecca and Landon are joined once again by fan favorite Ganesh Cherinian to delve deeper into the concept of finding Joseph Smith himself in the Book of Mormon. Ganesh draws startling parallels between the life of Joseph Smith and King Mosiah as we take what seems like it could be a more autobiographical journey through the Book of Mormon than we had previously thought possible.***How to DONATE to Mormonish Podcast: If you would like to help financially support our podcast, you can DONATE to support Mormonish Podcast here: Mormonish Podcast is a 501(c) (3) https://donorbox.org/mormonish-podcast ****WE HAVE MERCH! **** If you'd like to purchase Mormonish Merch, you can visit our Merch store here: https://www.etsy.com/shop/mormonishmerch We appreciate our Mormonish viewers and listeners so much! Don't forget to LIKE and SUBSCRIBE to Mormonish Podcast! Contact Mormonish Podcast: mormonishpodcast@gmail.com

Today we talk about a few topics: Autobiographical memory, developing a sense of self, motivation, and neuroplasticity in the autistic brain. Dr. Hull's research on video gaming is part of his strategies with his clients on the spectrum.The blogs I mention today are found on his website.Dr. Kevin Hull owns and operates Hull and Associates, P.A. a private practice in Lakeland, Florida. Dr. Hull is a licensed counselor who has worked with children and adolescents and their families on the Autism spectrum since 2001. He conducts weekly individual and group therapy sessions with children, adolescents, young adults, and families. Dr. Hull has been a professor for 18 years and is currently an Associate Faculty with Liberty University. Dr. Hull has published Play Therapy and Asperger's Syndrome: Helping Children and Adolescents Grow, Connect, and Heal through the Art of Play (2011, Jason Aronson); Bridge Building: Creating Connection and Relationship between Parents and Children and Adolescents on the Autism Spectrum (2012, Liberty Press); Group Therapy Techniques with Children, Adolescents, and Adults on the Autism Spectrum (2014, Jason Aronson); and Where There is Despair, Hope (2015, Liberty Mountain Publishing), a novel about play therapy. He has also published several chapters for textbooks and journal articles. Dr. Hull specializes in using electronic devices in group and individual play therapy and his dissertation work examined the use of video/computer games as a play therapy tool with children with emotional difficulties. Dr. Hull enjoys open water swimming in the Gulf of Mexico, playing golf, long walks, biking, and spending time with his wife, Wendy and their four children.https://drkevinhull.com/

Understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the hell is the Default Mode Network The Brain Pathways of Anxiety and Depression The imbalances causing ADHD How modern medicines interact with the brain The effect of meditation and psilocybin on the DMN Starting with Hans Berger's pioneering work with EEG this episode covers the history of Default Mode Network discovery, its role in ADHD symptoms, and the impact of Default Mode Network on depression. We also explore the connection between DMN and anxiety disorders and discuss the benefits of therapeutic interventions targeting the Default Mode Network. Learn how modern neuroscience uses DMN insights to enhance psychiatric treatments and the overall understanding of mental health. Further Reading Default Mode Network on Wikipedia Where is the Default mode network Paper: The Brains Default Mode Network Paper: Schizophrenia and DMN Paper: Autism and DMN Theory of Mind Related Episodes How to Stop Catastrophizing Science of Psilocybin Therapy w/ Gabriel Charalambides Psilocybin Therapy John Hopkins Research Legal treatment in the USA - Odyssey Meditation Retreats Paper: Meditation effect on the DMN Book: Why Buddism is True (Evolutionary Psychology of Meditation) 10 day Vipassana (free) - Dhamma.org Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 Introduction to the Default Mode Network 02:04 Hans Berger and history of EEG and brain mapping 04:49 Discovery of the Default mode network 06:14 What is the default mode network? 06:33 #1 Self-referential thought 07:00 #2 Theory of mind 07:43 #3 Autobiographical memory 08:12 #4 Envisioning future scenarios 08:32 #5 Mind wandering and daydreaming 09:16 #6 Creativity 10:21 Depression and the brain 11:28 Anti Depressant medication and the DMN 12:41 Anxiety 14:08 Anti Anxiety medication and Benzodiazepines 15:27 ADHD 16:16 ADHD medication and stimulants 18:03 How Meditation Regulates the DMN 20:34 Psilocybin impact on the DMN 22:41 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

How are traumatic memories stored in the body? How has Somatic Experiencing helped thousands of people release the symptoms of trauma through bodily practices rather than talky therapy? How did Peter resolve his own devastating childhood trauma? What will a trauma aware society be like? In this episode we have the fascinating question of the different ways traumatic memories are stored to think about, and how the body itself and not only the brain is instrumental in the way the memory's are made and processed, and so in how we might ease the symptoms of the trauma later on. We're going to delve into the brain-body connection in traumatic memory, looking at the way trauma can influence our bodily states and so in turn the way we can use bodily methods in a bottom-up approach, to re-train the brain to feel safe and integrate traumatic memories.  For this there can be no better person than the psychotherapist, Dr. Peter Levine, the creator of the Somatic Experiencing therapy method, founder of the Institute of Somatic Education and author of many books on trauma and therapy, including “Waking the Tiger”, “Healing Trauma”, “Trauma Through a Childs Eyes”, “Trauma and Memory” which we'll be discussing today, and his brand new book, which this episode is happy to celebrate the release of “An autobiography of Trauma: A healing Journey”. Minus 1 minute What we discuss: 00:00 Intro. 06:00 Conscious memories start earlier than we might imagine. 07:00 Descartes was wrong, better “I move, I sense, I feel, I have images, I have thoughts: therefore I am.” 07:30 The mid-1960's session with Nancy that started it all for Peter. 14:20 The 3 different nervous system bodily states: fight or flight, freeze and social engagement. 20:00 Body/Nervous system bi-directionality: Influences between Polyvagal theory and Somatic Experiencing. 26:00 Exercises to switch the hyper-aroused message coming from the body. 29:00 Animal kingdom research into ‘shaking off' daily life threatening experiences. 31:00 The very sensations that help animals release, are scary to us so we block them. 31:40 Vitality, movement and exuberance VS a disembodied society. 33:20 As children we learn to limit our exuberance, so as not to disturb adults. 35:30 Different types of memory and the role of the body in recording them. 36:00 Declarative conscious memory. 36:45 Autobiographical conscious memory. 38:30 Emotional unconscious memory (associative). 39:00 Procedural/body unconscious memories (to protect oneself). 39:45 Peter as Chiron “The Woundd Healer” archetype. 45.10 Being heard, witnessed and listened to: why reflection and mirroring are important. 47:00 “I don't think there is consciousness without being mirrored”. 47:40 A trauma aware society. 51:00 Being heard and mirrored leads to resilience. 54:00 Peter's devastating childhood trauma and shame: “An Autobiography of Trauma” 57:00 Confronting shame tends to intensify it. 59:30 Why share such a personal vulnerable story with the world? 01:01:00 The dream that helped him choose whether or not to publish this deeply personal story. 01:02:20 Encouraging others to tell their stories: cathartic sharing. 01:04:45 Sharing vulnerability with the compassionate other. 01:05:30 Is trauma required to transform or is it just an inevitability of life? 01:07:00 Trauma is a rite of passage towards being truly compassionate. 01:07:40 Gabor Mate, “Compassionate Enquiry”. 01:08:00 Curiosity can't co-exist with fear, use it to shift the process. References: Peter Levine, “An Autobiography of Trauma: A Healing Journey” 2024 (Available at Ergos Institute, Barnes & Noble, Amazon, Amazon UK, Inner Traditions, Books A Million, and Bookshop.org) Somatic Experiencing https://www.somaticexperiencing.com/home Peter Levine, “Trauma and Memory” 2015 https://g.co/kgs/vAzjvB2 “Hand in Hand: Parenting by connection” episode, Listening technique https://www.chasingconsciousness.net/episode-18-parenting-by-connection-maya-coleman

An Autobiographical Defense System Galatians 1:13-24

Today we talk about a few topics: Autobiographical memory, developing a sense of self, motivation, and neuroplasticity in the autistic brain. Dr. Hull's research on video gaming is part of his strategies with his clients on the spectrum.Dr. Kevin Hull owns and operates Hull and Associates, P.A. a private practice in Lakeland, Florida. Dr. Hull is a licensed counselor who has worked with children and adolescents and their families on the Autism spectrum since 2001. He conducts weekly individual and group therapy sessions with children, adolescents, young adults, and families. Dr. Hull has been a professor for 18 years and is currently an Associate Faculty with Liberty University. Dr. Hull has published Play Therapy and Asperger's Syndrome: Helping Children and Adolescents Grow, Connect, and Heal through the Art of Play (2011, Jason Aronson); Bridge Building: Creating Connection and Relationship between Parents and Children and Adolescents on the Autism Spectrum (2012, Liberty Press); Group Therapy Techniques with Children, Adolescents, and Adults on the Autism Spectrum (2014, Jason Aronson); and Where There is Despair, Hope (2015, Liberty Mountain Publishing), a novel about play therapy. He has also published several chapters for textbooks and journal articles. Dr. Hull specializes in using electronic devices in group and individual play therapy and his dissertation work examined the use of video/computer games as a play therapy tool with children with emotional difficulties. Dr. Hull enjoys open water swimming in the Gulf of Mexico, playing golf, long walks, biking, and spending time with his wife, Wendy and their four children.https://drkevinhull.com/

Considering most of our favorite rock stars live extraordinarily fascinating lives, you'd think there would be more of them writing songs about specific things they've experienced. In fact, there aren't that many but the songs we do have are cool little glimpses into the personal lives of our musical heroes. In TOP TEN AUTOBIOGRAPHICAL SONGS, the mighty Jason Berk joins to discuss and play our favorites from this exceedingly rare selection. Part 2 features picks 5-1.If you somehow missed Part 1, go listen here first:https://podcasts.apple.com/us/podcast/episode-607-top-ten-autobiographical-songs-part-1-w/id573735994?i=1000648755158Dig on the songs themselves without us yapping over them. Listen to the Top Ten Autobiographical Songs Spotify playlist, bumper songs included:https://open.spotify.com/playlist/2DIexp5eopohhgy312dNeH?si=4ec8ada17ace4d99ATTT Patreon is back! Get a bonus EMERGENCY POD every month for just $5 a month.https://www.patreon.com/alltimetoptenPost about anything music! Join the ATTT Facebook chat group and carouse with listeners and Pals O' The Pod about our favorite subject.https://www.facebook.com/groups/940749894391295Jason is always up to something musical. Check out his stuff, won't you?https://www.jasonberkmusic.com/

In today's flashback, an outtake from Episode 521, my conversation with author Tao Lin. It first aired on May 20, 2018. Lin is the author of the memoir Trip, the novels Leave Society, Taipei and Richard Yates, Eeeee Eee Eeee. He is also the author of the novella Shoplifting from American Apparel, the story collection Bed, and the poetry collections Cognitive-Behavioral Therapy and you are a little bit happier than i am. He was born in Virginia and is the founder and editor of Muumuu House. *** Otherppl with Brad Listi is a weekly literary podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Spotify, YouTube, etc. Subscribe to Brad Listi's email newsletter. Support the show on Patreon Merch @otherppl Instagram  TikTok Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's nothing more fascinating than a good rock n roll origin story, especially when said rock n roll artist or band writes a song about that story. Then there are songs that tell stories of crazy things that happened to these artists and bands, and helped shape their rock n roll persona. ATTT's main mensch Jason Berk dropped by to help us count down our favorite AUTOBIOGRAPHICAL SONGS, those ditties that give a hint of how some of our favorite stars and bands came to be. Picks 10-6 are featured in Part 1.ATTT Patreon is back! Get a bonus EMERGENCY POD every month for just $5 a month.https://www.patreon.com/alltimetoptenPost about anything music! Join the ATTT Facebook chat group and carouse with listeners and Pals O' The Pod about our favorite subject.https://www.facebook.com/groups/940749894391295Jason is always up to something musical. Check out his stuff, won't you?https://www.jasonberkmusic.com/

Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in life. Link to episode transcript: https://tinyurl.com/3622n5s6 How to Do This Practice: You will need writing utensils for this practice. Find a comfortable place to start this writing practice, taking a few moments to ground yourself. Write the prompt, “I come from a place where…”  For the next 5 minutes (or more), write whatever comes to mind, allowing your thoughts and ideas to flow freely, without judgment or filters. Trying keeping your pen to the paper the whole time.  Take some time afterward to read and reflect on what you wrote.  Consider repeating this exercise every few weeks or months to reflect on your past and prospective future.  Today's Happiness Break host: Lyla June is an Indigenous artist and scholar from the Diné Nation. Learn about Lyla June's work: [https://www.lylajune.com/> Watch Lyla June's videos: [https://tinyurl.com/bdhbwyru> Follow Lyla June on Twitter: [https://tinyurl.com/4pj565d6> Follow Lyla June on Instagram: https://tinyurl.com/4pj565d6 More resources from The Greater Good Science Center: The Power of Expressing Your Deepest Emotions (The Science of Happiness Podcast): [https://tinyurl.com/2uzh3r67> How to Journal Through Your Struggles: [https://tinyurl.com/yua6wkwd> How Journaling Can Help You in Hard Times: [https://tinyurl.com/3zv3hunw> How Creative Writing Can Increase Students' Resilience: https://tinyurl.com/4xw8xuff How was your experience with this freewriting exercise? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/ycukc4za Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Learn more at TheCityLife.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/citylifeorg/message Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support

Today we have the opportunity to sit down with Betje Ton to learn more about 5500 Miles of Comics and her experience creating #indiecomics! Be sure to check the links below to stay in touch with her future works!"With over 250 pages of humorous and heartfelt comic journals, Betje Ton chronicles family life in Los Angeles and her move to the Netherlands during a global pandemic.Autobiographical comics, as they're written and drawn by the person who had the experiences, are an incredible way to see the world from someone else's perspective. Now that we all seem to live in bubbles of like-minded people, it's incredibly meaningful to have this kind of insight into the life of someone you wouldn't meet otherwise. You will either recognize yourself in these stories or learn something new.For fans of Emitown, Lucy Knisley, Jeffrey Brown, Hedger Humor"ZOOP - https://zoop.gg/c/5500milesofcomics---------------------------------------------------------------------------------------------------------------------------Substack - https://substack.com/profile/32256813-betjeTwitter - https://twitter.com/davescook---------------------------------------------------------------------------------------------------------------------------To stay up to date with my content creation as well as my day-to-day thoughts, feel free to follow my Twitter - https://twitter.com/keepingitgeeklyFor single-issue breakdowns and more be sure to visit my TikTok over at https://tiktok.com/keepingitgeeklyBe sure to drop by my Twitch channel where I live stream every Wednesday, Thursday, Friday, and Saturday at 11 PM EST https://twitch.tv/job_for_a_codyMy personal Discord -https://discord.gg/vg9zEyKtIntro Music - https://twitter.com/PersyThePianist | http://linktr.ee/PersyNotesBackground Music - [FREE] Kota The Friend Type Beat - "Laid Back" - Kota https://www.youtube.com/watch?v=QIY19VZa3FY&t=83s --- Support this podcast: https://podcasters.spotify.com/pod/show/keepingitgeekly/support

Zoë Coombs Marr has been making us laugh for years. You might have seen her doing award winning stand up comedy, often doing meta shows that twist our brains. Maybe you caught her alter ego Dave, or have seen Zoë pop up on The Weekly, The Project and watched her brilliant 3 part series Queerstralia.Zoë is one of my favourite creators; she always keeps me guessing with what she'll do next, and she always does it differently to everyone else.Her 2024 comedy show seems to be her most personal to date, cos it's her story. “Every Single Thing In My Whole Entire Life” will see her dig through it all, on stage across Australia. It's an idea that lends itself well to a soundtrack, which is why I asked her to Take 5. From Elaine Stritch to Yothu Yindi to Romy, this is a funny and glorious conversation about life itself.Yothu Yindi - Treaty Elaine Stritch - Are You Having Any Fun The Lemonheads - The Outdoor Type Hot Chip - Bath Full of EcstasyRomy - Enjoy Your Life 

In "A Child Called 'It'," author Dave Pelzer recounts a profoundly shocking personal history of childhood mistreatment, marking it as one of the most extreme cases of child abuse recorded in California. The memoir garnered significant attention, staying on the New York Times best-seller list for an extended period and earning a nomination for the Pulitzer Prize. The narrative begins with Pelzer's early school years, highlighting the onset of abuse by his mentally unstable and alcoholic mother. From first through fifth grade, he endured severe physical, emotional, and psychological abuse. His mother's cruelty escalated to the point of denying his identity, referring to him as "it" rather than his name. The constant abuse nearly led to his death, until intervention by authorities. Despite the harrowing experiences, Pelzer's resolve to survive and his faith were undiminished, driving him to not only overcome these challenges but to share his story with the world. Born on December 29, 1960, in San Francisco, Pelzer is recognized for his autobiographical and self-help writings. His 1995 memoir reached significant commercial success, staying on The New York Times Best Seller list for numerous years and selling over 1.6 million copies within five years. The publication of this book brought Pelzer widespread fame, though it has also been the subject of debate and skepticism, with some family members and journalists questioning the authenticity of certain events depicted. Related Links: WEBSITE: David James Pelzer

 Comedian Sam Jay Reveals Working On Autobiographical & Including Her Coming-Out StorySee omnystudio.com/listener for privacy information.

Zach and guests Grace and Brinker discuss the autobiographical graphic novel from award winning cartoonist Kate Beaton about her time working in the oil sands of Canada as she tries to pay off her student debt which navigating a heavily male dominated world cut off from civilization and living by its own set of rules."Everything is bad, art is good. It's all I have."  -Grace---------------------------------------------------Check out Dreampass and all their killer tracks on Spotify!---------------------------------------------------Join the Patreon to help us keep the lights on, and internet connected! https://www.patreon.com/tctwl---------------------------------------------------Listen to my other podcast!TFD: NerdcastAnd I am also part of the team over at...I Read Comic Books!---------------------------------------------------Want to try out all the sweet gigs over on Fiverr.com? Click on the link below and sign up!https://go.fiverr.com/visit/?bta=323533&brand=fiverrcpa---------------------------------------------------Follow on Instagram!The Comics That We LoveFollow on Tiktok!The Comics that We LoveFollow on Twitter!@Z_Irish_Red

We are live, on-location at the TCL Chinese Theatre for AFI FEST 2023 (https://fest.afi.com) as the official podcast partner. These shorter, special episodes are with selected filmmakers. In this episode, Hae & Bre interview Milisuthando Bongela (Director/Writer) of her autobiographical documentary “MILISUTHANDO” which is set in past & present South Africa. It's a poetic portrait of the filmmaker explored through her memories growing up inside apartheid but not knowing it was happening until it was over. We talk about how to take a profound personal experience and turn it into a film. How to interview subjects on an intimate level and sometimes, the best way to do that was an iPhone instead of a large camera & crew. You can also watch all AFI Fest interviews on our YouTube Channel Cinematography for Actors: https://youtube.com/@cinematographyforactors For our listeners, CFA has teamed up with ⁠We Make Movies⁠ to get you a discount on production management services, including access to comprehensive production insurance and workers' comp for your next shoot. Visit ⁠wemakemovies.org/insurance⁠ and use code CFA23 on your intake form for 10% off your quote. Calling all actors! Take 25% off your membership at WeAudition with code: CFA25. Follow us wherever you listen to your podcasts to keep up to date on new episode releases.  A huge thank you to our sponsors: Band Pro Film & Digital, Rosco Laboratories, Deity Microphones & BlackMagic Design Website: https://⁠www.cinematographyforactors.com⁠ Instagram: ⁠https://www.instagram.com/cinematographyforactors⁠ TikTok: ⁠https://www.tiktok.com/@cinematographyforactors⁠ ⁠Cinematography for Actors⁠ is a community aimed at bridging the gap between talent & crew through our ⁠weekly podcast⁠ & community events. Our weekly show supports the filmmaking community through transparent, honest & technically focused interviews with the goal of elevating the art of effective storytelling. Join the CFA Community, sign up to our newsletter: ⁠https://mailchi.mp/e27e1a2bc895/newsletter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/cinematographyforactors/support

Geof Rey Evans, the creative mind behind the Fubar series, reveals his unconventional writing style. We discussed character development and the autobiographical elements woven into all writing, including fiction. The Fubar Series follows two compelling characters on a thrilling journey navigating diverse landscapes in Australia and the United States. Read Ferrous Oxide, the first book in the series, Wireflyer, the prequel, and Super Glue, the sequel. I truly enjoyed chatting with Geof Rey Evans, author of the Fubar series. I had the privilege to interview him on both this platform and Viamare Healing, my podcast dedicated to Holistic Mental Health. Want to Support the Author and Authors' Alcove Podcast? By purchasing Geof's books through the links provided, you endorse his work and contribute to the growth of the Authors' Alcove Podcast. Ferrous Oxide Wireflyer Super Glue Listen to other interviews with Geof as he shares his insights on Beating Cancer with Sound Therapy and Meditation. And how he cheated death not once but twice. If you enjoyed this episode, please rate it, subscribe, and leave me a comment! I love hearing from my listeners.  If you are interested in being on my show as an author or someone who supports authors like a marketer, editor, or illustrator and would like to share your book or expertise, feel free to ⁠fill out our Be A Guest Form⁠.  If you want to connect with those who support authors, join our ⁠Facebook Author Support Professionals Group⁠ so indie authors can connect with those who support them. If you are an author help professional wanting to ⁠Join Our Author Support Professional Database, please fill out this form.⁠ Thank you to all those who listen.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/authorsalcove/message

#239.**To join the SeforimChatter WhatsApp Community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK****To support the podcast or to sponsor an episode: https://seforimchatter.com/support-seforimchatter/ or email seforimchatter@gmail.com (Zelle/QP this email address)****Corporate sponsor of the series Gluck Plumbing: For all your service needs big or small in NJ with a full service division, from boiler change outs, main sewer line snake outs, camera-ing main lines, to a simple faucet leak, Gluck Plumbing Service Division has you covered. Give them a call -   732-523-1836 x 1. **Spanish Jewry Through the Ages, Episode 17: Prof. Ronnie Perelis - Autobiographical narratives of Conversos in the Americas.We discussed an overviiew of the lead up to the Spanish Inquisition and the Inquisition itself, the expulsion of 1492, the "Nação", the autobigraphies of Luis de Carvajal the younger, Antonio de Montezinos, Manuel Cardozo de Macedo, how to analyze thsese texts and what they tell us about the lives of conversos in the Atlantic, were the details accurate, examples from the texts, and more. To purchase Prof. Perelis book, "Narratives from the Sephardic Atlantic: Blood and Faith": https://amzn.to/3Fm2IKjFor an article by Prof. Perelis on Luis de Carvajal the younger: https://www.tabletmag.com/sections/history/articles/auto-da-fe-mexico-city

What happens when a ghost tries to cross the DMZ dividing North and South Korea? Author Joseph Han's debut novel “Nuclear Family” explores themes of separated families, generational trauma and the Korean immigrant experience in Hawaii. Upon the release of the Korean translation of his book to mark the 70th anniversary of the end of the Korean War in 1953, we interviewed Joseph about his diaspora experience, journey to writing fiction and more. We would love to hear your thoughts about this episode, or suggestions for other Korean books you'd like us to review or discuss. Tweet us (Beth @betheunheehong / Naomi @ngnaomi) or leave a message on The Korea Herald's Facebook, YouTube, or Instagram page. You can also email us at bethhong@heraldcorp.com or ngnaomi@heraldcorp.com. Linktree: https://linktr.ee/khbookspodcast Intro: ♪ Onion (Prod. by Lukrembo) Outro: ♪ Wine (Prod. by Lukrembo) 0:00 Introduction 1:27 “Nuclear Family” in Joseph's words 2:24 Joseph's Third Culture Kid roots in Seoul and Hawaii 3:55 Joseph's journey to writing and self-discovery 7:31 What inspired “Nuclear Family”? 10:41 Joseph's reaction to the Korean translation 12:31 Uncanny coincidences 16:31 Key takeaways from the book 19:40 Autobiographical elements in “Nuclear Family” 22:41 Books to read about the Korean War and separated families 24:47 Joseph's upcoming publications 26:50 What's an interesting Korean word/phrase you'd like to share? 29:55 A Korean book pick from our listener Courtney

In this episode, we are joined by the charismatic cartoonist MariNaomi (she/they), known for their evocative autobiographical comics and dedication to promoting underrepresented voices, their raw and intimate storytelling has captivated readers worldwide, while their creation of three online databases has empowered countless fellow cartoonists. MariNaomi opens up about how their Japanese culture plays a part in their work and how they intertwine those roots in their storytelling and visual styles.  She is very excited to share their memoir I Thought You Loved Me, an homage to their past, recollecting the memories behind this journalistic story, paving the way through with growth due to such influence. As she continues their work today, their aim to amplify underrepresented voices in the comic industry, is an influential staple in the queer, disabled, and POC communities. Their unflinchingly honest and charismatic personality emanates through their narratives, and resonates with countless hearts.  MariNaomi is the award-winning author and illustrator who lives and works in the San Francisco Bay Area. Their work has appeared in over eighty print publications and has been featured on websites such as The New Yorker's Daily Shouts, The Washington Post, LA Times, The Rumpus, LA Review of Books, Midnight Breakfast and BuzzFeed.

#222.**To support the podcast or to sponsor an episode: https://seforimchatter.com/support-seforimchatter/ or email seforimchatter@gmail.com (Zelle/QP this email address)****Corporate sponsor of the series Gluck Plumbing: For all your service needs big or small in NJ with a full service division, from boiler change outs, main sewer line snake outs, camera-ing main lines, to a simple faucet leak, Gluck Plumbing Service Division has you covered. Give them a call -   732-523-1836 x 1. **Spanish Jewry Through the Ages, Episode 10: Prof. Richard Kagan - Autobiographical tales from the InquisitionWe discussed various autobiographies from the Spanish Inquisition, what "autobiography" truly means at this time, why the inquisition was interested in these stories, what these stories tell us, how trustworthy these sources are, and moreTo purchaseTo purchase The Life of Samuel PalacheTo purchase Prof. Homza's new book on Witchcraft in Spain:

The Ringer's Bill Simmons is joined by Chuck Klosterman to discuss a range of topics, including Damian Lillard, Jimmy Butler, TV, music, documentaries, conspiracies, ghosts, memory loss, and much more! Host: Bill Simmons Guest: Chuck Klosterman Producer: Kyle Crichton Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shawn Wong discovered the first Japanese American novel, No-No Boy, at a used bookstore for 50 cents, after being told by his English professors that Asian American literature didn't exist. He sought out the author, John Okada, and he fought to have the book republished and distributed far and wide, to unearth the legacy of Asian American writers. But all the mainstream publishers rejected it. So Shawn started to print, distribute, and sell the novel himself with friends,often from the trunk of his car. The Asian American community turned up, ordering books by mail, telling their friends, and sending checks with handwritten letters- a testament to a generation hungry for their own stories.Correction, 10:30 a.m., 6/6/2023: The audio version of this story misstates the name of the protagonist in No-No Boy. The character's name is Ichiro Yamada.Related Links: Shawn WongBook notes: A talk with UW English professor, author Shawn Wong about his UW Press book series for Asian American authorsRelated reading:Aiiieeeee! An Anthology of Asian-American Writers by Frank Chin, Jeffery Paul Chan, Lawson Fusao Inada, and Shawn WongToshio Mori's Yokohama California was Ahead of its Time via International ExaminerHisaye YamamotoWakako YamauchiNisei Daughter by Monica SoneEat a Bowl of Tea by Louis ChuJanice MirikitaniFrontiers of Love by Diana ChangAmerica is in the Heart by Carlos BulosanUncle Rico's Encore: Mostly True Stories of Filipino Seattle by Peter BachoDancer Dawkins and the California Kid by Willyce KimPremonitions: The Kaya Anthology of New Asian North American Poetry edited by Walter LewPinoy Poetics: A Collection of Autobiographical and Critical Essays on Filipino and Filipino American Poetics edited by Nick CarboThe World I Leave You: Asian American Poets on Faith & Spirit edited by Leah Silvieus and Lee HerrickWe can only make Ten Thousand Things because listeners support us. Make the show happen by making a gift to KUOW.And we want to hear from you! Leave us feedback online.Ten Thousand Things is produced by KUOW in Seattle. Our host, writer, and creator is Shin Yu Pai. Whitney Henry-Lester produced this episode. Jim Gates is our editor. Tomo Nakayama wrote our theme music. Additional music in this episode by Taika. Search for Ten Thousand Things in your podcast app!Partial funding of Ten Thousand Things was made possible by the Seattle Office of Arts and Culture Hope Corps Grant, a recovery funded program of the National Endowment for the Arts, plus support from The Windrose Fund.

The audio series Kid Again continues with Episode 4 with Mike, once again a teenager, finding himself presented with new opportunities to use his adult experience at a makeout party. How far will he go to make his second time around a lot more fun? You can listen to the other Kid Again episodes by checking out:AC Episode 44: KA Episode 1AC Episode 49: KA Episode 2AC Episode 57: KA Episode 3

For those who have started their entrepreneurship journey or aspiring entrepreneurs who seek inspiration, have you heard the myths about Craig Thayer's Trauma Surgery Journey? Some say he never faced any obstacles, others claim he was born with the knowledge to succeed, and a few even say he had it easy. But the truth is far more inspiring. Join us as Craig Thayer shares his story of overcoming adversity and achieving greatness in the world of trauma surgery. In this episode, you will be inspired to:· Explore the inspiring path of Craig Thayer's ascent in the world of trauma surgery, marked by resilience and determination.· Gain insights into turning adversity into purpose, derived from the captivating life story of Craig Thayer.· Absorb the essence of being empathetic and being of help to others, inspired by Craig Thayer's own experiences.· Understand Craig Thayer's exceptional leadership style, emphasizing unity, inclusivity, and development.· Embrace a lighthearted approach to challenging situations by adopting Craig Thayer's humorous outlook on life. Introducing Craig Thayer, a trauma surgeon with a story that's both inspiring and heartwarming. From being adopted at birth to overcoming numerous health challenges, Craig has faced adversity with grace and determination. He's not only a skilled surgeon, but also a motivational speaker, radio show co-host, and author of the book "Saved." Craig's journey is a testament to the power of perseverance and the importance of finding purpose in life. His experiences have shaped him into an empathetic and compassionate individual, making him a true inspiration for those pursuing a career in trauma surgery. “I'm here to serve and not be served. So my idea of abundance is making money to give away. I'm happy where I am.” “I think in general, it's just that there's always hope. There's going to be trials. Learn to embrace those trials.” Adversities Craig had to overcome:· Being adopted at birth· Having an alcoholic mother· Losing both parents· Getting through divorce· Health strugglesAbundance Craig created:· Knowing your passion and doing it· The passing of his parents made him even stronger· Following your calling and passion despite of and in spite of life adversitiesLessons from Craig adversities· Becoming successful in spite of being an orphan· Be of service to others and know your purpose and act on it· Life has its seasons. Watch what you do and people will learn from it Craig Thayer's Book "Saved"Writing and sharing one's life story can provide inspiration and support for others experiencing similar challenges, creating a sense of connection and understanding among individuals. Autobiographical works, such as memoirs, can serve as motivation for those navigating their own life journey. In the podcast, Craig Thayer discusses his book, "Saved," which delves into his life, including his upbringing, medical career, and the various adversities he overcame. By sharing his story, Thayer aims to inspire those who may be experiencing similar struggles and encourage them to remain steadfast in their pursuit of purpose and true connections.Choosing General SurgeryThe decision to pursue general surgery as a career can stem from practical considerations and sincere passion for the field. It can be a life-changing choice for individuals, impacting not only their careers but also their personal lives. During the podcast, Craig Thayer spoke about his career journey and how he discovered his passion for general surgery and trauma, rather than cardiac or neurosurgery. Thayer's determination, driven by his passion and clear sense of purpose, allowed him to overcome setbacks and difficulties in securing a residency to ultimately become a successful surgeon.Books and ResourcesSAVED: One Trauma Surgeon's True Accounts of the Miracles in His LifeConnect with Craig Thayer:WEBSITE: https://www.craigthayer.net/LINKEDIN: https://www.linkedin.com/in/craig-thayer-b178b472/FACEBOOK: https://www.facebook.com/tank.thayerINSTAGRAM: https://www.instagram.com/tankthayer/LINKTREE: https://linktr.ee/craigthayer?fbclid=IwAR1uFgVuvaB9T_n6wH1Ah0XccggRR77Fh2pjZmkC-WPk-s5Iu0IH9jCyodYConnect with usWEBSITE: https://www.adversity2abundance.comLeave us a rating or review: https://www.adversity2abundance.com/reviews/new/ or hereGot comments, feedback or suggestions? We'd love to hear it! https://www.adversity2abundance.com/contact/ Follow Labrador LendingWEBSITE: https://labradorlending.com/YOUTUBE: https://www.youtube.com/channel/UChYrpCUlqFYLy4HngRrmU9QConnect with JamieLINKEDIN: https://www.linkedin.com/in/jamie-bateman-5359a811/TWITTER: https://twitter.com/batemanjames

Parts of the South Mississippi Delta have suffered from chronic flooding for generations, but coming up with a solution has been controversial. The pumps that could prevent flooding could also damage the wetlands there. In recent months, the Environmental Protection Agency started pursuing a fix once again, and The Vicksburg Post has been covering how all of this impacts residents. Anna Guizerix is the managing editor of the paper. She spoke with the Gulf States Newsroom's Danny McArthur to discuss how the South Delta got to this point. New Orleans veteran actor Lance E. Nichols returns to the stage, taking on the autobiographical role of Pulitzer Prize-winning playwright August Wilson. He joins us for more on this new production at Le Petit Theatre, named “ How I Learned What I Learned.”  Historic architecture meets modern innovative renovations as the Preservation Resource Center (PRC) of New Orleans brings back its spring tour. PRC executive director Danielle Del Sol tells us about the eight private homes opening their shutters for public view. Today's episode of Louisiana Considered was hosted by Diane Mack. Our managing producer is Alana Schreiber and our digital editor is Katelyn Umholtz. Our engineers are Garrett Pittman and Aubry Procell. You can listen to Louisiana Considered Monday through Friday at 12:00 and 7:30 pm. It's available on Spotify, Google Play, and wherever you get your podcasts.  Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to. Louisiana Considered is made possible with support from our listeners. Thank you!See omnystudio.com/listener for privacy information.

Welcome to episode two hundred of Future Fossils! On this episode, I'm joined by Ehren Cruz (LinkedIn, Instagram, Website) and Daphne Krantz (LinkedIn, Instagram, Website) to discuss transcendence, trauma, and transformation. We talk about the festival world, our individual journeys, the rise of psychedelics in therapeutic applications, the potential of these substances, and their cultural roots. We also discuss addiction, trauma, and the consequences of collective consciousness, freedom, and how to provide access to these therapies in a way that respects Indigenous knowledge.✨ Chapters:(0:00:01) - Exploring Transcendence, Trauma, and Transformation(0:08:27) - Psychedelic Use With Intention(0:17:11) - Psychedelics and Substance Abuse(0:26:13) - Exploring Relationships to Psychoactive Substances(0:41:59) - Embodiment in Psychedelic Therapy(0:54:30) - Addiction, Trauma, and The Transhuman Conditions(1:03:20) - Healing Through Connection and Community(1:09:04) - The Freedom of Exploration(1:12:15) - Authentic Expression & Vulnerability(1:15:26) - Psychedelics for Exploration(1:27:55) - The Consequences of Collective Consciousness Freedom(1:43:02) - Supporting Independent Work✨ Support Future Fossils:Subscribe anywhere you go for podcastsSubscribe to the podcast PLUS essays, music, and news on Substack or Patreon.Buy my original paintings or commission new work.Buy my music on Bandcamp! (This episode features “Ephemeropolis” from the EP of the same name & “Olympus Mons” from the Martian Arts EP.)Or if you're into lo-fi audio, follow me and my listening recommendations on Spotify.This conversation continues with lively and respectful interaction every single day in the members-only Future Fossils Facebook Group and Discord server. Join us!✨ Tip Jars:@futurefossils on Venmo$manfredmacx on CashAppmichaelgarfield on PayPal✨ Affiliate Links:• These show notes were supplemented with Podium.Page, a very cool new AI service I'm happy to endorse. Sign up at https://hello.podium.page/?via=michael and get three free hours and 50% off your first month.• I transcribe this show with help from Podscribe.ai — which I highly recommend to other podcasters. (If you'd like to help edit transcripts for the Future Fossils book project, please email or DM me: Email | Twitter | Instagram)• BioTech Life Sciences makes anti-aging and performance enhancement formulas that work directly at the level of cellular nutrition, both for ingestion and direct topical application. I'm a firm believer in keeping NAD+ levels up and their skin solution helped me erase a year of pandemic burnout from my face.• Help regulate stress, get better sleep, recover from exercise, and/or stay alert and focused without stimulants, with the Apollo Neuro wearable. I have one and while I don't wear it all the time, when I do it's sober healthy drugs.• Musicians: let me recommend you get yourself a Jamstik Studio, the coolest MIDI guitar I've ever played. I LOVE mine. You can hear it playing all the synths on my song about Jurassic Park.✨ Mentioned & Related Episodes:7 - Shane Mauss (Psychedelic Comedy)10 - Anthony Thogmartin & David Krantz (Future Music)27 - Rak Razam & Niles Heckman (5-MeO DMT & Consciousness)58 - Shane Mauss (Psychonautic Adventures at the Edge of Genius & Madness)59 - Charles Shaw (Trauma, Addiction, and Healing)62 - David Krantz (Cannabis Nutrigenomics)68 - Charles Shaw (Soul in the Heart of Darkness)96 - Malena Grosz on Community-Led Party Culture vs. Corporate "Nightlife"100 - The Teafaerie on DMT, Transhumanism, and What To Do with All of God's Attention103 - Tricia Eastman on Facilitating Psychedelic Journeys to Recover from An Age of Epidemic Trauma112 - Mitsuaki Chi on Serving the Mushroom117 - Eric Wargo on Time Loops: Precognition, Retrocausation, and the Unconscious131 - Jessica Nielson & Link Swanson on Psychedelic Science & Too Much Novelty136 - Alyssa Gursky on Psychedelic Art Therapy & The Future of Communication156 - Stuart Davis on Zen, Aliens, and Psychedelics168 - Mikey Lion & Malena Grosz on Festival Time, Life-Changing Trips, and Community in COVID171 - Eric Wargo on Precognitive Dreamwork and The Philosophy of Time Travel172 - Tyson Yunkaporta on Indigenous Systems Thinking, Fractal Governance, Ontopunk, and Queering W.E.I.R.D. Modernity176 - Exploring Ecodelia with Richard Doyle, Sophie Strand, and Sam Gandy at the Psilocybin Summit✨ Keywords:Transcendence, Trauma, Transformation, Festival World, Psychedelics, Therapeutic Applications, Cultural Roots, Addiction, Collective Consciousness, Freedom, Access, Indigenous Knowledge, Intentionality, Context, Consumer Culture, Spiritual Ego, Health Coaching, Mental Health Counseling, Gender Identity, Substance Abuse, Private Practice, Ancient Cultural Roots, Modern Therapeutic Applications, Transformational Festival Culture, Memory, Embodiment, Rat Park Experiment, Brain Inference, Harlan Ellison, Opioid Crisis, Connection, Community, Oppression, Systems of Power, Self-Harm, Interconnectedness, Consumerism, Mindset, Serotonin, Oxytocin, Courageous Expression, Authentic Self, Right Wing Psychedelia, Commodification, Marginalized Groups, Nurturing Attachment, Reality, Independent Work, Apple Podcasts, Patreon✨ UNEDITED machine-generated transcript:Michael (1s):Greetings, future fossils. This is Michael Garfield welcoming you to episode 200 of the podcast that explores our place in time. My God, we made it here. What a view from this summit. It's incredible. And for this episode, I have two very special guests, two very old friends. I mean they're, they're not very old, they're just friends I've had for a very long time. Aaron Cruz and Daphne Krantz. Aaron is a psychedelic experience facilitator. Daphne is an addiction counselor, but I met them both in the festival world when Aaron and I were working on the Visionary Art Web Magazine Sole Purpose back in like a decade ago.Michael (55s):And Daphne was producing electronic music under the Alias FU Texture. Dabney was a self-identified man at the time. David Krantz appeared on the show, episode 63 talking about cannabis and Nutrigenomics. So I mean, all of us have been through just extraordinary transformations. Aaron Cruz was the guy whose ceremonially blessed my Google Glass before I performed with it in a world first self streaming performance Gratify Festival in 2013.Michael (1m 35s):So yeah, there's a lot of archival material to unpack here, but we don't spend a lot of time ruminating on history. Instead, we discuss the present moment of the landscape of our society and people's trauma and drive for transcendence and the way that this collides with consumer culture and transformational festival scene where we all met one another. And it's an extraordinary episode and I know a lot of people out there are having a really hard time right now.Michael (2m 23s):And I am with you. I have huge news to share soon. I want you to know that you are not alone in your efforts to work things out. And if you need support, there is support for you. I really hope that you get something out of this conversation. I myself found just simply re-listening to the recording to be truly healing. And I'm really grateful that I get to share it with you. But before I do that, I want to pay tribute to everyone who is supporting this show on Patreon and on CK everyone who is subscribing to my music on Band camp, the latest Patreon supporters include Darius Strel and Samantha Lotz.Michael (3m 17s):Thank you both so much. Thank you also to the, the hundreds of other people who are helping me pay my mortgage and feed my kids with this subscription service one form or another. I have plenty of awesome new things for you, including speaking of psychedelics, a live taping of the two sets I just played opening for comedian Shane Moss here in Santa Fe. John Cocteau Cinema sold out shows. Excellent evening. I just posted the little teaser clip of the song Transparent, which was the song from that 2013 Google Blast performance.Michael (4m 2s):Actually that was, its its inaugural debut and I've refined it over the last decade and I submitted it to NPRs Tiny Desk concert. And you can find that up on my YouTube. If you want to taste of the electro-acoustic inventions that I will be treating subscribers to here in short order patreon.com/michael garfield, michael garfield.ck.com, which is where this podcast is currently hosted RSS feed. And thanks to everybody who's been reading and reviewing the show on Apple Podcast and Spotify and wherever you're wonderful, you've got this, whatever you're going through, you can do it.Michael (4m 46s):I believe in you and do not hesitate to reach out to me or to my fabulous guests or to other members of our community if you need the support. Thank you. Enjoy this episode. Be well and much more coming soon. I have two extraordinary conversations in the Can one with Kevin wo, my dear friend here in Santa Fe and Kmo, the notorious, legendary confederate podcaster who just published a trial log, the first part of the trial log between the three of us on his own show.Michael (5m 27s):Highly recommend you go check that out. And then also an episode with Caveat Magister, the resident philosopher of Burning Man who published an extraordinary book last year, turned your Life into Art, which resulted in a very long, vulnerable, profound and hilarious conversation between the two of us about our own adventures and misadventures and the relationship between Psycho Magic and Burning Man and Meow Wolf and Disney and Jurassic Park. Oh, and speaking of which, another piece of bait to throw on the hook for you subscribers.Michael (6m 12s):I am about to start a Jurassic Park book club this spring. I will be leading the group in the Discord server and in the Facebook group and on live calls chapter by chapter through the book that changed the world. I've an intense and intimate relationship with this book. I was there at the world premier in 1993. I grew up doing Dinosaur Diggs with the book's Primary Paleontological consultant, Robert Bocker. I have a dress for tattoo, et cetera. I've sold the painting to Ian, not to Ian Malcolm, the Jeff Goldblum, but I did name my son after that mathematician.Michael (6m 59s):Anyway, yes, much, much, much to discuss, especially because you know, one of the craziest things about this year is that the proverbial velociraptors have escaped the island, you know, and open ai. What, what's in a name? You know, everything is just transforming so fast now. And so I am the dispossessed Cassandra that will lead you through some kibbitz in Doug rush cuffs language. Please join us, everybody subscribing Tock or anybody on Patreon at five bucks or more will be privy to those live calls and I really hope to see you in there.Michael (7m 47s):And with all of that shilling behind me now, please give it up for the marvelous Aaron Cruz and Daphne Krantz. Two people with whom I can confidently entrust your minds. Enjoy. Okay, let's just dive in. Sure. Aaron Daphne. Hi, future fossils. You're here.Michael (8m 26s):Awesome. This took us like what, nine months to schedule this.Daphne (8m 30s):A slow burn, but we, here we go. It's great to hear me here,Ehren (8m 33s):Brother. It is, yeah. And once again, anything that gets rescheduled always ends up turning out better. Like I, I was just thinking, I'm really glad we actually didn't do this interview nine months ago, just in terms of life experience between now and then. I don't know what that's gonna translate to in a conversation, but personally I feel a lot more prepared to talk to you rightDaphne (8m 51s):Now. A hundred percent agree.Michael (8m 53s):Cool. Okay, so let's just dive in then. Both of you are doing really interesting work in the explosive emerging sector of, in one way or another, dealing with people's trauma, dealing with people's various like life crisis issues. And having met both of you through the festival world, which was a scene of pretty rampant abuse and escapism. And I met you both as what my friend in town here, Mitch Minno would call like psychedelic conservatives, where I felt like there were a bunch of like elder millennials who were kind of trying to help that had been in the scene for a little long and they were really working to steer people into a more grounded and integrated approach to extasis in the festival world.Michael (9m 52s):And all of us have seen our fair share of, and perhaps also lived through our fair share of right and wrong relationship to the tools and technologies of transcendence. So that's kinda where I wanna take this. And I think maybe the way to start is just by having both of you introduce yourselves and talk a little bit about your path and the various roles that you've kept over the years in this, in adjacent spheres and what led you into the work that you're doing now. And then, yeah, from there we can take it wherever the conversation chooses to lead us. Daphne, we've had you on the show before, so why don't we have Aaron go first? Let's do that.Michael (10m 32s):Okay,Daphne (10m 32s):Awesome. Thank you Mike. Yo, we appreciate you're really eloquent way of creating an environment to kind of settle into here. So Aaron Cruz, I've been really deeply immersed in psychedelics for 15 years. My first foray into the world, or in curiosity, was actually going to school in Ohio State University for fellowship in anthropology. And coming it from the perspective of looking at 16th, 15th century around the time of the, the conquest in indigenous cultures utilizing plant medicine ceremony ritual as a community harmonizer agent, as a tool for collective wisdom, also for ceremonial divine communion, but very much from an ivory tower perspective.Daphne (11m 15s):I was not very much engaged with psychedelics at that particular lens outside of a foray into a couple of opportunities at all. Good music festival or different things like that. But I beg the question about is using these plant medicines with intentionality, will it create a more symbiotic way of life? A way of understanding the interdependence between the natural landscape, humanity, culture, community building and personal evolution. So it wasn't until major psychedelic experience in 2008 where I had probably inadvisable amount of L s D in the middle of a, an event and went into a full system to dissolve to the, the good degree. I actually didn't even know my name for several hours, but, but what I did feel that came to recognize was just this deep sense of connection to the soul of, of others.Daphne (12m 4s):A sense that e, each one of us sped our best efforts with cultural conditioning, social conditioning, how we're races, peers, we had a desire to appreciated, embraced. There's this deep sense of tribal kinship that I think I felt from everybody wanted to explore whether they were wearing a grateful dead shirt, a ballerina tutu or flat cap or whatever it was. And we wear these different types of masks of her own safety and security and and sense of self. But beneath that facade, I just felt this deep, rich desire to be a sense of belonging and connection and desire to be a p a child of the universe for lack of a better term. So that kind of really set me off from that tone as you shared, is that this rapidly accelerated from place of recreation to a deep of place of deep spiritual potency.Daphne (12m 46s):And, and from that place on the alchemical frontier, as I call that kind of festival type of realm where many, whether they're using compounds for escapism or they're trying to embody or embrace a particular lifestyle that they can then translate and seed into their own default realities or wherever that is almost train Jedi training grounds or whatever you could consider that to be. However, your orientation around it, that is, I just felt a deep devotion to trying to support those particular realms. First through workshop ceremony and cultivation of experiences that had some integrity and bones to using these things mindfully, actually to producing events. I was producing a co-producing original back in the day where I believe I met you, Mike, with root wire with the popio about 2010 through 2013 or nine through 12, maybe one of those epox learned a lot.Daphne (13m 35s):It was a lot of bootstrapping and blood, sweat and everything else trying to get the, those events going and, but they're really creating these containers for radical creativity and self-expression and where music and visionary arts could be upheld in a new model of, of honoring them and mutual out something that never took, took root as much as I would love it to. And then kind of translated into producing Lee Festival out here in Asheville, North Carolina for six years. And the ethos behind that was trying to create a dynamic cultural atmosphere, 10 to 15 different nations, people of all walks of life and traditions expressing their music arts culture ceremony and using that as a catalyst to kind of break down isms to reveal that the true depth and value that the rich, creative and cultural expression has beyond politic, beyond social conditioning.Daphne (14m 21s):It's a, you hear one thing about Iranians on on tv, but if you see them doing their Sufi circle dance and chanting and when they're cooking their food at the end of the day, it just really, it's amazing how humanity and expression in those places would really quickly help people bypass certain prejudices without saying a word. We're often dialogue, even intentional and conscious dialogue tend to fail. The expression goes beyond that. So, and of course there is still a rich culture of psychedelics and but these places are, it's kind of underground. It's not necessarily, there's no curated container specifically to facilitate initiation of rights of passage. It's a little bit more rogue, rogue experiencing.Daphne (15m 2s):So after that kind of materialized up to Covid where I was really actually even at that point seeking an exit strategy from that realm, the intensity of producing events is extremely vigorous. I remember in 2019 I had 7,800 emails and countless calls just coordinating three festivals and I'd have children, my three girls just hanging on every limb. And that one more call, one more, one more thing. So it was becoming quite burned out and Covid kind of did me at the time. I didn't think so a bit of a favor and giving me, kind of forcing me into an exit strategy to re-identify myself, not as just a producer and an event organizer, but someone that is deeply passionate about initiatory culture. My catalyst was festivals for initiation or creative initiation.Daphne (15m 43s):And then I went back to where it all began, really sat with the medicine once again, brought myself back into sacramental ceremony. And then I started really gazing at the broad sweeping frontier, the vanguard of the psychedelic emergence now, and saying, this may be a time I could be transparent and real and open about my deep care and use of these plants and medicines for almost 15 years. And so I went ahead and I got a professional coaching certification from I C F, I got a third wave psychedelic certification. It was the first a psychedelic coaching program in the nation back in 2020, in six months of learning the panoramic of psychedelics, preparation, integration, the neuroplasticity, the ethics considerations, dosaging compound understanding.Daphne (16m 24s):So getting that whole holistic review and then the cultivating a practice, a facilitation coaching practice based upon using that psychedelic as a catalyst but in a continuum of deeply intentional self-work and self-care and, and moving into that space with an openness to receive insights. But then really about embodiment. What do you do after you have those lightning bolts of revelation and how do you make that have an impact in your life? So that's been my last few years is serving as a, a ceremonial facilitator and coach in at the psychedelic realm and also a harm reductionist. People are looking for a high integrity experience but have a compound, don't really know how to go about it in a way that's intentional and safe. Really kind of stepping into that space and holding that container for them and being an ally.Ehren (17m 6s):Awesome. Daphne. Hi. Lovely to be back here with you Michael. So I'll start from the beginning and kind of give my whole story inspired by Aaron and the way he just articulated that trajectory. And I started out like we met each other. I think we might have met each other also at Root Wire back in that era. And I found myself in this world as a music producer. I was really heavily investing time and energy into building a music career, DJing, producing under the name few Texture for a long time, starting in around 2009. And that was my main gig for about six years and had some early psychedelic experiences when I was pretty young.Ehren (17m 52s):14, 15, 16 kind of set me off on a path to where I really had a strong inclination that there was something there and was always very interested in them and came into the festival world, into the music world with a very idealistic lens of what these substances could do for us individually as humanity and had my ideal ideals broken completely in a lot of ways. And what I experienced personally through relationships with collaborators, through my own inability to show up in the way that I wanted to in terms of my own ideals, thinking that because I took psychedelics, I was gonna somehow magically be this person who could live up to these ideals of relational integrity and honesty and like really being a beacon of what I perceived as like light, right?Ehren (18m 50s):And really had some issues with spiritual ego when I was younger and kind of had the sense of I've seen these other realms, I, I know more than other people, I'm special. I had all that story and really ended up harming me and other people around me. And it took some pretty significant relational abuse actually that I was experiencing and participating in through a creative relationship to kind of break me outta that illusion, right? That because I am creating interesting forward thinking music with a psychedelic bent in this kind of wild and free community festival community, that somehow I was immune from all of the shadow that exists in our culture in the psyche, in all of these places that I was just very blind to.Ehren (19m 44s):And I think it's a pretty normal developmental thing in your early twenties, and I mean at any age ongoing of course to be, to have places that are less conscious and those are blind spots, right? And so I really was forced through my musical career, through my participation in psychedelic culture to either have the choice to look at those blind spots or continue to ignore them. And I'd look back and I'm really grateful that I, I really did at a certain point be like, damn, I need to go to therapy. You can't do this on my own. I'm really hurting. And in about 2015 I kind of stepped away from music pretty hardcore and really shifted my focus because I was in too much pain.Ehren (20m 28s):I had experienced a lot of relational trauma around that time and started to just do other things peripherally related to music. I worked for MOG for a little bit building synthesizers and found myself doing a lot of personal healing work, kind of getting really real about my own inability to show up as what at the time I was perceiving as like a good person. In retrospect there it was so much more complex than that. And over time, being able to drop the layers of shame and the layers of self-judgment around a lot of those relational patterns I was living out that of course are familial and cultural and all these other things. But I ended up starting doing health coaching work around that time.Ehren (21m 11s):And Michael, that's something that we've connected on on the past episodes around some of the epigenetic coaching work. I do a lot of genetic testing, I do a lot of personalized nutrition, peak performance type work and was doing that pretty steadily from about 2015 to 2019 and I'm still doing it, but over the last three and a half years or so, went and got a master's in mental health counseling, started to really find that a lot of the people I was working with and drawing from my own experiences in therapy and healing, I was like, okay, nutrition and all of these physiological things are very important.Ehren (21m 53s):And what I'm seeing is most of these people need emotional healing. Most of these people need more psycho emotional awareness and healing from trauma and relational patterns. And I just felt really unprepared to do that work as a coach at the time. And also had just tremendous openings into understanding myself better into being able to, yeah, be with discomfort and be with pain in a way that when I was younger was totally off the table. It was like I'm just gonna distract myself fully from all of that through, through jugs, through sensory experiences through the festival world.Ehren (22m 37s):And that's where I got drawn and no regret, like I love that it was what shaped me and I still engage in all of that just with this slightly different way of being with it, not as an escape, but as a way of celebration in contrast with really being able to also be with the more difficult, darker shadow aspects of life and seeing that as a pathway to wholeness rather than avoiding those things. And so that's the work I'm doing now as a therapist, as someone who does psychedelic integration work. I've also done publications on psychedelics.Ehren (23m 18s):I have an article that was in the Journal of Mental Health Counseling a couple years ago. I have another one that's pending right now on psilocybin assisted group therapy that I hope gets through in the international journal group psychotherapy right now. And I'm planning some research also on gender and psychedelics in terms of the way psychedelic experiences impact gender nonconforming and gender expansive people's perception of gender. And I know for me that was one of the early indications that I was transgender was a mushroom experience when I was in my early twenties when I was like, wait, I think I'm a lesbian, I have no idea what this means. And I had no idea how to process it.Ehren (23m 58s):And I kind of stuffed it back down for years and two years until it was just too obvious. But I have, yeah, that's in the works working on IRB approval for that this year. So yeah, kind of have a research bent, do general therapy work with people, do psychedelic assisted work, also still do genetic testing, epigenetic coaching, working on more of the physiological side with people and coming from a holistic health perspective. But yeah, just also to add the other piece in here, I did my internship and worked for a little over a year substance abuse rehab as well, doing therapy there. And so as someone who's been a long time proponent of psychedelics and the potential healing capacity of them, still fully believe that despite my own, and I've had many important experiences to counter what I was saying earlier around them also creating sometimes an idealized version of self without doing the work to get there.Ehren (24m 57s):I worked in a rehab working with people who've had maladaptive relationships with substances and it was a very important counter to my own, again, idealized image and idealized perception of the human relationship with substances. And so I, coming out of that, I actually left in December starting in opening up my private practice with I think a much more balanced understanding of all the different ways humans can be in relationship to substances from full on avoidance to transcendence and self-awareness. And I really love to be able to hold both of those perspectives and work with people on all sides of that spectrum because there's not just necessarily a clean one thing one way or the other for people.Ehren (25m 45s):I find myself and Michael, you and I have talked about this weaving in and out of those relationships of where we end up relating to different substances in good or more harmful ways. And I think there's an importance to be able to be honest with ourselves and with people that we're working with around, yeah, what is this really? What is this really doing for me? And what am I getting out of this? And sometimes it's okay to lean on a substance for pain relief or for disassociation intentionally, right? But like at a certain point, like how do we learn how to take what, and I think this is true regardless of how we're using any substance, how do we learn from it and take what this substance is helping us with and kind of learn how to do it on our own in certain ways.Ehren (26m 36s):And so that's, I think maybe where this roundabout description of my life right now is leading to is that point of I'm very interested in regardless of the substance, regardless of what it is, whether it's heroin, whether you're using heroin to avoid painful emotion, how do you learn how to be without yourself, without the substance, right? Or whether you're using ayahuasca or L s D to access the transcendent and become more aware of the deep capacity for inner love and compassion that's already inside of you. Like how do you learn how to do that in a stable, grounded way on your own right? And I, I think there's a, a parallel, right that I think is lost in the discourse about drugs in general that I'd love to bring in.Michael (27m 22s):So that's actually right where I want to be for this cuz I think should not come as a surprise to anyone that there is this rather obvious isomorphism, I guess in people's relationship to ecstatic events generally to the festival as some, as a phenomenon that has its origins in the acknowledgement and re you know, the recognition and enactment of a relationship to sort of vertical access or a horizontal, like a transcendent experience of time rather than just a one damn thing after another duration Kronos clock time that there's, it's an observance of a kind of a holy dimension to our lives.Michael (28m 17s):And at one point these were all woven together much more intimately than they are today in our lives. The, the holiday has become something that is, and the festivals generally have become something that is more about a pressure valve or kind of escape from the oppression of our lives rather than something that's woven into the fabric of, or our everyday expect the observances of sacred hours in a monastic sense. And so likewise, I think if you were to believe the anthropological take on substance use, the various substances were held more like, more formally, like I think that all of us have participated in a number of discussions, are well aware of ayahuasca in particular being something that is still very much implicated within this fabric of specific cultural utility under understand and practice.Michael (29m 24s):But a lot of these things exist. For instance, ketamine is something that is either in, it's used as a medical anesthetic primarily until just a few years ago, or it's used as a club drug. And so there's a, it doesn't have that same sort of unity of purpose and the same clarity as far as the way that it's being applied and it lacks a, a lineage or a continuity where it's not like John Lilly had a, a tribe of people that he coached on how to do this. He was like people experimenting on their own. And I mean the same goes also for other, more, more recently discovered synthetic substances like L S D and also for substances that had a more focused and time-honored indigenous tradition around them like psilocybin, but either through just the proliferation of GarageBand type experimentation taking over as the primary cultural mode or whatever like we have.Michael (30m 30s):So there's this whole spectrum of the ways that different substances either have managed to maintain or never or have gotten away from, or never actually even had a system of protocols within which their use could be more or less responsibly engaged. And of course, I'm not saying that there's a ton of examples in which ayahuasca is not even within, even within settings that claim to be responsible. And anyway, this is just a nimbus of considerations around the question, which is where is the line between escapism healthier approaches or like sometimes escapism, like you just said, Daphne is actually healthy if it's encountered in a way or if we people are en engaging this in a way that is not just con ongoing peak ex seeking of peak experiences.Michael (31m 28s):I mean, I think one more thing I'll say to this is that I've seen people, and it should, I'm sure anyone listening to this has also seen people who engage traditions that are about in more, you might think like endogenous substances like running or meditation that have strong cultural containers, but there are always leaks in these containers or these containers themselves are not typically are, are not healthy. Like I've seen ayahuasca ceremonies that were the, the, that particular community depended on the patronage in order to do its work of people who had managed to kind of trick themselves into thinking that they were doing important spiritual work, but were just kind of had become gluttons or for punishment or like masochists that were just in there to purge, heal DNA traumas or whatever for their retroactive lineal healing week after week after week.Michael (32m 31s):And nothing was actually changing. They had gotten themselves into a loop. And so I'm, yeah, I'm curious how does one ever, how does one actually even begin to recognize when something has crossed over from healthy into unhealthy? Like what is, where is the line? It seems rather contextual and I mean there were, it's funny because, I mean just to bring it back to festivals and then I'll stop, it wasn't ever really clear to me. I mean, it was clear when lip service was being paid to transformation and that was a load of shit because I think that was used as a lure by and still is by event organizers and promoters to bait people into buying a ticket but wasn't really held in the right way in those events.Michael (33m 19s):And then there are times when every effort is made to do this stuff sincerely, but is not really handled in a way that makes it success, you know. And the same can be said for anything, I mean for like educational television is an example of something that people have been fighting over for almost a century. Whether the medium, whether the format of this makes these tools effective, potentially effective, problematic in their actual implementation, et cetera. So this is a much bigger conversation than a conversation about drugs really. It's a conversation about how mu how far we can engage in a particular type of relation to a, a practice of self transformation or transcendence or illumination or education or whatever before it becomes more trouble than it's worth or before.Michael (34m 11s):We need to call in some sort of balancing factor. And I'm curious to hear your thoughts at length and I'd love to hear you kind of back and forth about this.Daphne (34m 19s):Yeah, there's so much there man. That is a panoramic for sure. One of the things to kind of look at here is that the idea of the recreational use of, of a psychoactive or a psychedelic compound is 50, 60 years old. The lineage of using Sacramento entheogenic compounds is at least 40,000 years old for the time of megalithic cave paintings, size of football fields made with depth pigmentation that is with techniques that have somehow have the endurance to be still on those walls this year later is with sac ceremonial initiations and MAs and sabertooth and many mushrooms along the bottom.Daphne (34m 59s):So perhaps even people have said such as stems and McKenna, the origin of cultural or creativity of artistic creativity might have been spawned or germinated through the use of psychedelic compounds, the self-awareness and the potential for di interdimensional realization. But you look at Theon that was used with eloc mysteries, the type of reverence people have taken for one time in their entire life to, to walk to the Elian temple from Athens, the distance of a marathon fasting, moving into that experience with great care, great reverence, having an initiation with an ergo wine, a compound that's now been synthesizing the LSDs in 47. But originally was the, the rye, the barley grain, the ergot there infused into a beverage and seeing the immortality of the soul dramatized in front of you by our initiatory rights of passage theater in Egypt.Daphne (35m 50s):And you know, the temples of Ocirus, which had little mandrakes wrapped around its feet, or isis, which had little mushrooms at the feed. And those particular lineages of priesthoods and priestesses would utilize compounds to commune and learn the subtle language of that particular medicine in collaboration with ritual and practice to help to uphold virtues of different aspects of the civilization. And you go all around from the flesh of the god's, Aztec, MasTec, olmec, TOK cultures, ayahuasca, there's probably 10 different brews in that region, thousands of years old Abor, pati bush, west Africa, psilocybins everywhere, Druids Nordic culture.Daphne (36m 31s):I mean, but you look at the way upon which peyote cactus, you used it in a way that was like, here is an ally, here is a teacher, here is a compatriot a an essence of something that I work in cohesion with in order for me to learn how to navigate my own life evolutionary process in greater symbiotic relationship with the world around me, how I commune with the divine and with more, I guess visceral potency to allow that philosophical faith that aspiring Christians across the world hold this philosophical arm length faith that when things go sour where send in love and light when things are fine, I forget I'm even affiliated or associated with any kind of denomination.Daphne (37m 15s):And it's really an interesting thing when you have a different mindset of we are in a continuum of connectivity to an interdimensional web of life and that there's an interdependence between us and these different realms of being to try to embody and embrace a life that is a virtue or an integrity or create community based around these deeper ethics and values that are being kind of almost divinely inspired. And now you're coming into a timer where that has been systematically eradicated beyond all else, whether it's the early Catholic church with the Council of naia, that plant medicine, the original Nixon move was in 3 89 ad pretty much when plant medicine was absolutely persecuted feminine that he, the hosts or the feminine energy that often was the catalyst of working together in communion with the plants and offering it the original catacombs, the nasta catacombs where they find ergot wines and such that probably the original Eucharist was a psychedelic medicine.Daphne (38m 13s):All of that was completely ousted and nothing has been persecuted harder than plant medicine. And so then coming into contemporary society, the reintroduction, whether was through the scientific land, rogue experimentation, GaN coming up with massive amounts of compounds, Albert Hoffman. But when it started to infuse into academia, it again started moving people into this awareness that is, this compound is not just therapeutic, it is creating something within it that is inspiring Nas, a deeper wisdom, a deeper sense of internal communion with life force that is beyond something that can be charted on a bar graph or triangulated with an abacus.Daphne (38m 56s):And so that, and then they, the considerations of set and setting and if you're gonna host an experiment, how do you, how do you hold a psychedelic space without being on a psychedelic? And there is a lot of challenges there because it just, it is a type of experience that almost necessitates an A, a visceral embodied awareness to even understand how to support in any kind of way because of the potency and the gravity and the expansion of what that is is something you can't read on chapter seven and have a good grasp on how to facilitate or how to curate. But that whole experience, what it ended up happening is that the disruptive nature of people thinking, perceiving, expanding in a way that is unformed or nonconform to the status quos growing industrial complex and commercial material culture created a real schism reality.Daphne (39m 47s):And so people that felt like they wanted to embrace and imbibe had to flee, had to go to the woods and had to lock themselves. And Stella Stellar or like Chris Beige who just came out with L S D in the mining universe of absolutely prolific book for 20 years, had to hide his L S D ceremonial work and testing and deep psychospiritual results until he was 10 years past 10 retired to, to finally come out with the fruits of his labor. It just created his isolatory world and framework. And so now we're saying, escapees, please come back. Like you all had to run away to do your compound and try to find yourself and your consciousness, but you, we want you back in community and the old deadheads and those that are kind of in that lineage is like, it's just not safe over there.Daphne (40m 30s):We're gonna keep it in the parks, we're gonna keep it in the fields and if we come back over there, we're gonna be always outcasted as the hippies that are just avantgarde and fringe. And so it's a real interesting dynamic in culture where we want to infuse the intelligence and the beauty of the transformation that these things can uphold. But then we don't actually have a paradigm that allows people to be expansive and allows people to be avantgarde and ecstatic in these different things without feeling that they're actually a real challenge to our core sets of cultural beliefs. So part of this kind of third wave that we're seeing right now is the reintroduction of that outcasted, psychedelic culture.Daphne (41m 10s):And it's now in a, into a space of deeper therapeutic respect where they're seeing through the results of John Hopkins in Imperial College of London and all these other studies that the power in P T S D complex, P T S D and a addiction and trauma for, with intentionality with a progressive path that includes a holistic wellbeing, body, mind, spirit care, deep intentionality, using it as a catalyst, catalyst and integration process that this can be something that can allow somebody to at least get a sense where is that inner compass, where is that inner sense of who I am? And it's an immersive culture, so you kind of drip dry, you dunk 'em in that space, they get, oh, that's what home is. I, okay, I remember, oh wait, it's going away from me.Daphne (41m 51s):It's go, I'm starting to forget. And that's where devotional practice and self-care and all those things are the real way to really supporting and sustaining that. But I think where psychedelics help is it imprints or imbues a remembrance of where that space is and to your port Michael, like once you get that deep message, then it's time to do the work. What decisions in my life, what relationships, habits, patterns, distractions, what is in my life that is taking me away from that center, make those earnest actions, make those earnest choices, and then have a sense of where that foundation is. Then if you name for growing, maybe you do revisit with the medicine in an alliance in a way that is understanding that it isn't, it's an aid, it's not a, it's not a panacea, it's never meant to be, but it helps you at times to say, okay, here's a reminder, here's your truth, here's where you can be if you let go of the drama, the guilt, shame and baggage and, but really you still got a lot of work to do on those faces before you can say that you're, we're all we're a whole.Daphne (42m 48s):So there's a nice, there's a nice kind of panoramic or a dance going on here with this third waves trying to rebrace indigenous culture and the long lineage of ceremony, trying to respect the research, trying to bring people back from the fridge of alchemy and then trying to bring about awareness to those that have been tabooed for 50 years in the Nixon war. That there's actually some vitality and merit to re reengaging with this consciousness expansion. Beautiful.Ehren (43m 12s):I wanna pick up on a couple pieces there, Erin, especially around the embodiment piece and where I see that as being a really critical component of the way that psychedelics are being reintroduced into the therapeutic community, into the way we're looking at this. And I kind of want to frame it in the context of the way Western psychotherapy has developed over the last 100 years because Michael, as you brought up, we don't have a lineage necessarily that we're drawing from. As these things are starting to become back, back into research, back into culture. John Lilly didn't have a tribe to draw from, right? He didn't. He was out there outlaw on his own doing it.Ehren (43m 55s):And in so many ways, what we're seeing right now is the people that have been experimenting, coming back together, having the capacity to get federal grant fund private funding and having these inroads into saying, all right, now that we've had these experiences, how do we codify them and provi present them in a way that's palatable to the skeptics, to the people that have assumed that this is just for hippies and people that you know off their rocker, right? And what I wanna look at is like the sense of when psychedelics were being explored in the fifties and sixties, the dominant modalities and theories that were being used therapeutically were still very Freudian and psychodynamic, psychoanalytic really meaning that predominantly they were mental, there was not necessarily the component of the body being brought in gestalt therapy, definitely the early kind of version of a lot of somatic therapies that are more popular now.Ehren (44m 57s):But that wasn't popular therapy at that time. It was being developed in the fifties and sixties, but it didn't make its way into a larger mainstream understanding of the importance of an embodied relationship to the mind and to the emotions until much later on, and especially in the nineties, early two thousands and up to now, there's been a pretty strong somatic revolution in psychotherapy saying, we need to incorporate the body, we need to incorporate the way that most people have heard at this point, the idea that trauma is stored in the body, in the nervous system. And there's absolutely a truth to that and it's kind of an oversimplification of it, but it's true that order to access the, the way we can reprocess memories, the way we can re-pattern our nervous systems, like we do have to include the body for the most part.Ehren (45m 49s):Sometimes inside is enough, but rarely, right? And so that's the trap that psychotherapy and talk therapy found itself in for a long time was not including that. And so that was also the frame that psychedelic work was being looked at when it was being researched in the fifties when it was being explored also through the kind of the outliers as well. I don't think there was as much of a com a understanding of that embodied nature of the experience as we're talking about now. And when you look at some of the models that are being put forth, I'm specifically thinking of Rosalyn Watts at Imperial College in London has this really beautiful model called the ACE model or accept connect and body model that they're using in psilocybin research that really includes the body, right?Ehren (46m 40s):Includes the what is happening in your body in this moment as you're experiencing this, and is it possible to move towards this and treat whatever is happening, whether it's painful, disturbing, difficult to be with compassion and with acceptance. And that parallels most, if not all of the current understandings of some of the best ways to do therapy with people looking at things like internal family systems or EMDR or many of the therapeutic modalities that essentially ask people to revisit traumatic memories or traumatic experiences, traumatic emotions with a deeper sense of love and compassion.Ehren (47m 20s):And when you look at the core of a lot of what the psychedelic research is showing, I think around why these things work for trauma healing, why these, these things work for PTs D, why these things work for longstanding depression or addiction, it's because they do give people access, like you said, Aaron, to that remembrance, right? To that remembrance of I'm more than this limited ego self that experiences pain and suffering. I actually have access, I can remember this access to some source of love that I feel in my body, I feel in my heart. And I can use that as a way to soften and be with the parts of me that I generally don't want to be with.Ehren (48m 2s):Like it opens up that capacity to do that. And it's the same thing that I do with clients through internal family systems and other ways of psychotherapy. It just magnifies that capacity for people to find that within themselves really fast and really quickly. You know what I mean? If you've ever done M D M A, like you just wanna love everyone, you feel it. It's an embodied experience, right? And so the levels of that which people can access that in those states gives people this greater capacity than like you said, to almost bookmark that or have a way of coming back to it, remembering ongoing.Ehren (48m 43s):And so that's the integration work. And I wanna bring this back, Michael, also to what you were saying about the institutions of festival culture, taking these experiences and marketing them as transformational and actually somehow pulling that label away from that embodied experience of what it's like to have that remembrance that into the right conditions and circumstances creates the conditions for internal transformation through that remembering, right? Like that's the individual experience that sometimes happens in a place where you have autonomy to do whatever drugs you want and beyond whatever wavelength you want to get on with a bunch of people who are also doing the same thing, right?Ehren (49m 32s):That approximates in some ways what we're seeing in the therapeutic research, just not in a contained setting, right? And then seeing festival culture kind of take that and label the festival as that rather than the experience that some people have as that. And I think that it brings up this larger conversation right now around the psychedelic industry and what we can learn maybe from the failures of transformational festival culture and the successes when we're talking about how psychedelics might be marketed to people as a therapeutic tool. Because I see the exact same pitfalls, I see the exact same appeal to any company that wants to present the psychedelic experience as inherently healing no matter what.Ehren (50m 22s):In the same way that a transformational festival wants to present the idea that coming to this festival is gonna gonna create transformation for you no matter what, and leaves out all of the specific conditions and containers and importance of all the pieces that come together to create the safety, create the container, create the, the ripening of that internal remembering and what do you do with it, right? What do you actually do with it? What, how are you being prompted to know what to do with it? And I too, Michael, remember the notion of the transformational festival and going, what does this actually mean?Ehren (51m 2s):What are we trying to transform into? What is this? What is this thing? What is this buzzword? And it's funny because the most of the transformation I, I've experienced in my own life has come from outside of that. And then those experiences now actually are like these celebratory experiences that I'm not running away from at the time they were more these escapist type things. And again, I'm gonna steer it back to that question of like, where's that line? Because I, I think it's in context with all this, all the things I was, I've just mentioned around, it's so contextual, it's so individual around where that line is for people. It's so individual where that line is between going and wanting to have an experience versus actually having it.Ehren (51m 50s):And there's no way for me or you or Erin to be an arbiter of that for someone it has someone deciding, but doing it in an honest way, right? Of like, how much am I actually moving towards parts of myself that I haven't been able to be with or haven't been able to understand or haven't been able to find love and compassion for or treat in a way that's more humane or more in relationship to a higher set of ideals or perhaps a more maybe something like an indigenously informed I set of ideals around interconnectedness and how much am I continuing to engage with substances as a way to trick myself into thinking that I might be doing that or that just I'm straight up just having a great time so I don't have to deal with that shit.Ehren (52m 45s):And I think that there's the potential for either of that in the festival world, in the commercialized, institutionalized medicalized model, in the coaching model in any of these places. And I think I'm gonna just speak from my own experience as a therapist, like working in a rehab, right? Like I've seen people, you know, substances aside come in and pretend like they're doing the work and just totally diluting themselves and, and we see what that looks like. But sometimes it's easier for people just to kind of pretend like they're going through the steps and the motions and that's what people are ready for and that's okay too. That has to be part of, of the process.Ehren (53m 26s):I've experienced that. I've experienced that self illusion of thinking I'm going somewhere when I'm really just treading water. And there's that, I think it's an important and a natural step actually in any part, right? It's kind of the pre-contemplation part in the stages of change where you have to want to change before you want to change before you change. And I don't necessarily think it's a bad thing that the idea of transformation might be prompted by something like a transformational festival or by the idea of doing therapy or by the idea of whatever modality you're seeking to change with. But yeah, I just get the sense that there's no clear answer to that question around where that line is it's individual and that I'm curious to explore more around like how we've experienced that festival realm and how that might translates into the work we're doing now and what we're seeing in the larger context of, of kind of the rollout of a more mainstream version of psychedelics.Michael (54m 24s):Can I focus this a little bit before I bounce it back to you, Aaron? Because I think, and thank you both for that. One of the, the things that strikes me about all of this is that I think about that classic rat park experiment that, you know, where it showed that laboratory rats don't just by default prefer the cocaine button over food, that there are these un unhealthy addictive patterns are actually, and I talked about this, another expert in unhealthy addictive patterns. Charles Shaw, right? Old friend and complicated figure.Ehren (55m 4s):I love that episode by the way, way back.Michael (55m 6s):She's not way back. Charles is somebody who has been a real pain in the ass to a lot of people over the years, but I think really walks this line now and his, he's, he's gonna mature as a wounded healer into the role of addiction counselor and helping people through these same kind of trials that he himself has been through in his life. And Charles made the point in that I think it was episode 58 or thereabouts, that the addiction is actually the brain doing what it should be doing. Now it's, and I'll be talking about this with some neuroscientists at some point this year also, that the brain, if you think about it as like an uncertainty reduction or free energy minimization, these terms that are floating around now, that the brain is a tool for inference.Michael (55m 50s):And so it likes to be able to make parsimonious predictions about its own future states and about the future of its environment. And in a weird way, addiction facilitates in that. Like when I had Eric Wargo on the show, he was talking about how many people he thinks are precognitive individuals like Harlan Ellison famous science fiction writer who wrote a lot of time travel fiction and has a, you know, that a lot of these people have problems with alcoholism or, or drug use. Philip Kate, Dick, there's a way in which I'm drunk today and I'm gonna be drunk tomorrow, is actually doing, is the brain doing what it's been tasked to do? So there's that on one piece. And then the other piece is that the rat park thing, when at that experiment, when you put rats together with one another in an environment that allows a much more so like a greater surface area for social encounters and more exercise and so on, that they actually prefer the company of other rats and quote unquote healthy behaviors over these repetitive self stimulating addictive behaviors.Michael (56m 57s):And I look at the last few years and how covid in particular seems it the lockdowns people getting stuck in their home for months at a time, the uncertainty of a, a really turbulent environment, the specter of these an ever tightening cinch or vice of government interventions or just the fear of people being as hats and not doing socially responsible behaviors as a res, as a reaction to this crisis. I mean there's just like all of these ways that that mental health has come to the foreground through all of us going through this collective trauma together.Michael (57m 42s):And like we were, Aaron and I were talking about before the call started, the living in Santa Fe in New Mexico, in a place that is so much of its character is about it being a concentration of indigenous people living on reservation, trying to make their way in, in community with wave after wave of European colonists that matters of we're like this relationship between oppression, trauma, substance abuse, or addictive behavior. It's all really interesting. And like the last piece I'll stack on this is when I had Tyson Yoko on the show and Tyson talked about how that this kind of pattern is not unique to peoples that have a very centuries long history of abuse and oppression.Michael (58m 31s):There is, you see opioid crisis coming up very prominently in Pennsylvania, coal mining communities whose way of life has been disrupted by changes in the energy sector by, by massive motions in the world market. And so suddenly you have lots of alcoholism and Oxycontin and fentanyl abuse and so on in, in these places as well. I mean, I guess Daphne especially curious in your sense, you know, in, in this relationship with you're thinking on transgender matters issues, this thing about this relationship between, like you said earlier about getting yourself out of the cage of a particular maladaptive model of self and the way that's related to getting oneself out of the cage of one's condition, like the actual material conditions of one's life.Michael (59m 25s):Because again, just a last callback to another episode, it, the episode I had with Chris Ryan who his book Civilized to Death, he talks about how far we've gone in the modern era from kind of environment that is actually good for the human body and the human mind and how, you know, the covid being a kind of apotheosis of that, of everyone living almost entirely in, in these digital spaces or being forced through economic concerns to work in very dangerous environments without adequate protection. So I mean, I just, yeah, a yarn ball of stuff, but really curious about this, and I feel like you've both addressed some of this already, but just to refocus on this particular corner of it, the way that, you know, addictive behaviors and abusive patterns seem to be the result of structural issues and that the self is also something that emerges out of a dynamic and relational set of feedbacks with that environment.Michael (1h 0m 43s):And so who you are is a kind of reflection of or ever-evolving trace fossil of the world in which you find yourself. And so like when people talk about getting over trauma, like one of the, one of the big, the three main things that people talk about are again and again and all of them find some sort of foothold in or expression in various psychedelic practices. But one is service, one is creative work writing or inquiry, right? Autobiographical writing especially. And then one is travel or pilgrimage and there's a way in which the psychedelic ceremonial container can facilitate anyone or all three of those.Michael (1h 1m 27s):But yeah, I mean it just strikes me that like more, as more and more people come out as neurodivergent or come out as trans in some way or another, or are trying to maintain their sanity in a set of socioeconomic circumstances over which they have no control, that there's something that comes into light here about the way that we're no long like in a, I don't know, I put it like self-discovery of our parents' generation of the second wave of psychedelics in the west was in its own way more about breaking free of the strictures of squared dom, but had an emphasis on much like it was part and parcel with this other thing that was going on, which was this proliferation of lifestyle consumerism.Michael (1h 2m 20s):And Charles Shaw and I talked about that too, about the way that these drives for transcendence were co-opted by finding yourself, meaning settling into kind of understanding rather than a phase change into a more plural or multidimensional or metamorphic understanding of the self. And especially in a regime of extremely granular and pervasive and pernicious behavioral engineering empowered by digital surveillance technologies. It strikes me that there's something that Richard Doyle has talked about this, that like psychedelics are kind of a training wheels for the Transhuman condition and for what it means to live in a network society where you may not actually want to settle on an identity at all.Michael (1h 3m 9s):You know that the identity itself is the trap. So I don't know, I don't know. I thought I was focusing things, but I just blew it up into, anyway, I'd love to hear your thoughts on that particular matter.Ehren (1h 3m 20s):I'll speak briefly to just that notion around connection and social in the Rat Park piece. I mean there's a reason why any type of addiction therapy is like the gold standard is group therapy and why AA groups and all these things, despite their problems still are so popular is because getting connected with community and people that actually understand you is probably the most healing thing out of anything more mu, I mean, working through trauma is important, but having a network of people that you can call and be in relationship to is what I've seen to be the most healing thing for people. And it actually brings up this revision of what I was saying before in a way around the transformational festivals where in retrospect, the most transformational thing for me about those spaces I was inhabiting for so long are these sustained continued connections that we have now with each other, right?Ehren (1h 4m 15s):And like that's where the real magic was actually gaining these deeper relationships with people who understand us. And I think when we look at oppression and look at the systems that prevent people from feeling like it's okay to be who they are, or that there's an inherent shame in the case of trans people or inherent fear of being seen or in the case of economic disparity that like you are stuck in this place and you're going to be stripped and taken advantage of and there's no way out, right? It's a very disconnecting, isolating thing. And even though there can be these pockets of connection between people that are continuously stuck in poverty or contin, continuously stuck in a sense of, as a trans person, I'm constantly being repressed and targeted and there is community in that very often the most healing thing that's needed is to actually integrate back into culture and to change the systems that are creating that disconnection and oppression in the first place, right?Ehren (1h 5m 26s):And it's this open question right now for me in terms of when we're talking about substance abuse, like those communities are breeding grounds for it because that's the way people deal. That's they're, they work, right? Substances work. That's why people use them. And I always look at it like there's nothing wrong with you for going with a strategy that works, but when it comes to psychedelics, what you're saying I think is really important around how do we actually integrate this into an understanding of how we are interconnected with other people and that our own personal work needs to include a justice component or a component of social change or influencing other people's healing to other people's place in the world.Ehren (1

We conclude our "Spring Break Book Club Week" with a listen back to a discussion of a young adult novel that has faced challenges in recent years.

EPISODE DESCRIPTION – Have you ever found yourself weaving your own story into your WIP? Or even considered writing an autobiography? In this episode, Zena tracks through some pitfalls and how to avoid them when writing your own experiences into your story. Come away understanding the importance of empathy for your antagonist and how to keep your main character active in the retelling. If you have a story to tell—because who doesn't—but don't know where to start, check out this link and let us know if you'd be interested in an online course for writing autobiographical stories.www.thestorytellersmission.com/write-my-story The Storyteller's Mission Podcast is now on YouTube. You can watch your favorite podcast as well as listen. Subscribe to our channel and never miss a new episode or announcement.Support the Show on Paypal@Missionranchfilms! HELPFUL LINKS AND RESOURCES - The Storyteller's Mission online platform offers one-on-one COACHING, SCRIPT and MANUSCRIPT CRITIQUES, and ADVANCED CLASSES ON WRITING. Send us an email at info@thestorytellersmission.com, or if you have a question or a specific writing-related topic that you would like Zena to consider addressing on a future episode, LEAVE US A VOICESupport the show

We have a brilliant and incredible guest to share with you today. His name is Leo Treadwell. And he's the founder of I Am the Matrix and inventor of the revolutionary mind-hacking technology, Autobiographical Feedback. After a challenging upbringing, feeling like he didn't belong in his family and always trying to please others, Leo turned to rebellion and a life of crime to gain attention, which eventually led to his arrest for stealing an airplane. Despite achieving success in his career, Leo discovered a tumor in his back that he realized was caused by his inability to connect with others in a meaningful way. Before he took his life on another dark turn, a friend urged him to address his deeper issues and explore spirituality. This led him to a vision quest and a near-death experience, ultimately realizing he was a good person who didn't need to constantly achieve to be fulfilled and that love was always available to him. Autobiographical feedback is like writing a story about your life, but instead of writing about your past, you write about your future. This helps you think about who you want to be and what you want to achieve. Sometimes, we get stuck repeating the same things over and over again because of our past experiences. To break out of this cycle, we need to imagine a new story for our future. This helps us focus on what we want to achieve instead of just repeating the same patterns from our past. -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Visit his website: iamthematrix.com  

In the latest episode of Captured on Celluloid on Make Time for This, Adam and Andrew discuss Steven Spielberg's The Fabelmans, plus TV's The Last of Us and Poker Face. If you like what you hear, make sure to subscribe, follow on Twitter (@MakeTimeForThis), like us on Facebook, and come back next week for more talk of movies, TV, music and more. Make Time for This and the Gyro Step Podcast Network are proud to call Blue Wire's network of podcasts home. You can also follow Crewsing for a Brewsing, Talk of the Tundra, Gyro Step Podcast and Win in 6 Podcast on Twitter for more from GSPN! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The transcript for this episode is available here. Ryan J. Haddad is an actor, playwright, and autobiographical performer based in New York. His acclaimed solo play Hi, Are You Single? was presented in The Public Theater's Under the Radar Festival and continues to tour the country. Other New York credits include My Straighties (Ars Nova/ANT Fest), Noor and Hadi Go to Hogwarts (Theater Breaking Through Barriers), and the cabaret Falling for Make Believe (Joe's Pub/Under the Radar). Regional theatre: The Maids, Lucy Thurber's Orpheus in the Berkshires (Williamstown Theatre Festival), and Hi, Are You Single? (Guthrie Theater, Cleveland Play House, Williamstown Theatre Festival). He has a recurring role on the Netflix series "The Politician." Additional television: "Bull," "Madam Secretary," and "Unbreakable Kimmy Schmidt." Haddad is a recipient of IAMA Theatre Company's Shonda Rhimes Unsung Voices Playwriting Commission and Rising Phoenix Repertory's Cornelia Street American Playwriting Award. His work has been developed with The Public Theater, Manhattan Theatre Club, New York Theatre Workshop, Berkeley Repertory Theatre, Noor Theatre, Rattlestick Playwrights Theater, Primary Stages, and Pride Plays. His writing has been published in the New York Times, Out Magazine, and American Theatre. Ryan is an alum of The Public Theater's Emerging Writers Group and a former Queer|Art Performance and Playwriting Fellow, under the mentorship of Moe Angelos. @ryanjhaddad and ryanjhaddad.com. Related Links: Ryan's Website Dark Disabled Stories at The Public Theater Tickets and Information Hi, Are You Single? Woolly Mammoth Theatre Trailer The Politician on Netflix For 2023, we're inviting our listeners to participate in Ask Judy in a new way. We want you to send us voice memos with messages and questions for Judy that we'll feature in an episode of The Heumann Perspective. If interested, please send yours to media@judithheumann.com Check out the video version of this episode on Judy's YouTube channel.  Intro music by Lachi. Outro music by Gaelynn Lea.

With Special Guest Stars Glenda Jackson and Señor Wences!Hi-ho and welcome once again to A Feat of Lunatic Daring, the most sensational inspirational celebrational muppetational podcast about Jim Henson and his Muppets!Things are rough right now. Let's talk about something that makes us happy, namely the unmistakable genius of James Maury Henson.Sources PageTwitterInstagramFacebookAlso follow Antithesis Audio on YouTube for future video contentChad Instagram & Twitter: @chadjshonkNick Twitter: @ntjackson17Music by Seth Podowitz @audiobookseth

It's our fourth Harry Potter holiday gift guide episode! Join Andrew, Eric, Laura and Micah as they share their latest favorites Harry Potter-adjacent merchandise. Autobiographical works from several of the films' biggest stars are now published, and certain handcrafted and fan-made items are too good to resist. Looking for the gift that your HP-obsessed friend doesn't already have? Start here, with us, on this week's MuggleCast! This year's holiday gift guide episode features largely Harry Potter-adjacent items for the HP-obsessed friend who has everything, or so they think! We'd like to draw attention to BookShop.org, where with their special Store Locator page you can support your local bookstore through the purchase of books mentioned on this episode, and all books in general. Check it out! This year's fiction recommendations include 'The Magicians' by Lev Grossman, the 'Percy Jackson' series by Rick Riordan, the 'Simon Snow' trilogy of books by Rainbow Rowell, Michael Scott's 'Immortal Nicholas Flamel' series, and the 'Eerie-on-Sea' mystery books by the delightful Thomas Taylor. MuggleCast Patrons chime in with their favorite fiction recommendations, including a series by a familiar name for some of us. In our "From the Stars" category, Evanna Lynch's Kinder Beauty Box subscription service, her deeply personal autobiography, Bonnie Wright's how-to book 'Go Gently', the posthumously released diaries of Alan Rickman, and Tom Felton's hilarious memoir. Friend of the show Tylor Starr has recently released The Unofficial Harry Potter Vegan Cookbook, with over 75 mouth-watering recipes we can't wait to try. Our fanmade recommendations include Heartwood Wands on Etsy, customized HP Bobbleheads for you or your friends, Expedition Roasters' 'Accio Coffee', Frostbeard Studio's magical assorted candle line, and even these flameless floating candles for your home decoration. Finally, we go truly wild with celebrity prayer candles, celebrity Cameo videos, toilet decals, vintage HP merch from eBay, and more favorites from The New York Puzzle Co.! If you want even more gift ideas, check out our previous gift guides on Episode 444, Episode 493, and Episode 540. If you want to support us, consider asking someone to gift you a subscription to our Patreon! Next week: We return with Chapters 3 and 4 of Chamber of Secrets Chapter-by-Chapter! This week's episode is brought to you by MeUndies! Visit MeUndies.com MuggleCast for 20% off your first order, and free shipping, with a 100% moneyback guarantee!

Expert readers discuss The Absolutely True Diary of a Part Time Indian by Sherman Alexie.

Connor is a bright, mixed race Newport teenager, but his life is in danger of spiralling out of control, fuelled by his confusion and despair over who he is and why his father is largely absent from his life. Autobiographical drama about second chances, written and performed by Welsh Children's Laureate, Connor Allen. CAST Adult Connor.....Connor Allen Little Man.....Jace Henry Teenage Connor.....Jailen O'Daim Mum.....Siwan Morris Jonny/ Operator.....Gabin Kongola Dad.....Kev McCurdy Form Teacher/ Trolley Lady.....Claire Cage Police Officer/ Judge.....Dick Bradnum Production co-ordinator......Eleri McAuliffe Sound design.....Nigel Lewis Directed by Emma Harding for BBC Audio in Wales