Podcasts about Andretta

Send us a Text Message.Nicola DiGuglielmo's journey from Andretta, Italy to New Jersey is nothing short of remarkable. Picture a family driven by love and determination, uprooted from their small Italian hometown in search of a brighter future in America. Nicola reflects on his father's struggle to create opportunities in a land where none existed, and how this relentless spirit paved the way for Nicola's successful medical career spanning nearly four decades. In this episode, we uncover the layers of his personal and professional life, highlighting the importance of Italian heritage and the meaningful contributions of Italian Americans. From the humble beginnings in Andretta to the comfort of Long Branch, Nicola paints a vivid picture of his family's transition from communal living to the modern American lifestyle. We explore the trials and triumphs of this significant shift, touching on memories of his hometown's transformation and the entrepreneurial spirit of its younger generation. A poignant visit to the family cemetery and the stories from a 97-year-old cousin, acting as the family historian, add depth and richness to Nicola's narrative, offering listeners a heartfelt connection to his roots.We also traverse Nicola's fascinating family history, uncovering stories of theological vocations and political ambitions. Discover how these diverse legacies influenced Nicola's path in medicine and his daughter's venture into politics. As we discuss the role of the church and the enduring traditions of his ancestors, Nicola's reflections offer a sense of belonging and continuity. To round off, we guide you through the cultural marvels of Florence, personal ties to historical families, and the allure of Milan's vibrant scene. This episode is a treasure trove of insights and memories, blending cultural heritage with practical travel tips for anyone enchanted by Italy's rich history.Turn key. The only thing you'll lift are your spirits.Take away the stress of traveling to Italy. Phiítaly organizes AND guides you on the ground to unique, on and off the beaten path experiences. Most tours are 8 days and 7 nights just waiting for you to add your unique presence to your next adventure!Farmers and NoblesRead about my research story and how to begin your family research.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Purchase my book "Farmers and Nobles" here or at Amazon.

Ele usa suas habilidades de hacker para desvendar cr1mes! Diego Andretta é um reconhecido especialista em segurança virtual e proteção de redes, tendo uma carreira de mais de 20 anos no ramo computacional. Além de prestar serviços para empresas e ministrar cursos sobre capacitação digital, ele também usa suas habilidades para contribuir com investigações policiais, desvendando cr1mes que operam no mundo cibernético. Assista a este episódio do podcast e conheça mais sobre o trabalho e a carreira de Diego. #hacker #hackerexposed #cybersecurity #crimesdigitais #cibernético #truecrimecommunity Confira mais conteúdos do canal Investigação Criminal: https://youtube.com/playlist?list=RDCMUCDN9trGkW4NiznUCUhHcSmg&playnext=1 CUPOM INSIDER: INVESTIGACAO. ACESSE A LOJA: https://creators.insiderstore.com.br/InvestigacaoCriminal Para ser MEMBRO DO CANAL, clique no link abaixo: https://www.youtube.com/channel/UCDN9trGkW4NiznUCUhHcSmg/join Adquira os produtos da nossa loja oficial: https://shop.medialand.com.br/ Número de denúncias: 11 97082 - 2386 Seguir o nosso canal no WhatsApp - https://whatsapp.com/channel/0029VaGQBWy9sBI93YPPIo1T

Ask us anything: https://forms.gle/6cJJo7imyekPcwdEATakeaways - Accidentally ending up in sales- Identifying your unique selling points & competitive edge- How to craft your value proposition- Focus on your service addressable market vs total addressable marketClaudia Andrettahttps://www.linkedin.com/in/andrettaclaudia/Download the life science sales rep toolkit: https://www.succession.bio/content/life-science-sales-toolkitAbout Succession: A life science sales training and community platform led by the top sales experts in the industry.- Get instant access to hours of on-demand and live training content.- Access to 100s of resources and tools- Network and learn from other growth-minded life science sales repsJoin Succession: https://www.succession.bio/join

Welcome back, paw-some friends of 'All About the Paws'!

Hello, wonderful listeners of 'All About the Paws'!

Hey, paw-some listeners of 'All About the Paws'!

Conversamos com o jornalista Filipe Andretta, responsável pelo podcast biográfico "Senhor da Razão?", sobre Mário Celso Petraglia! Falamos também de Athletico, Coritiba, Paraná Clube, seleção brasileira e Campeonato Paranaense!

Join us for an insightful conversation with Thierry Andretta, CEO of Mulberry and former executive of Lanvin and Buccellati, in an exclusive episode hosted by Godfrey Deeny, Global Editor-in-Chief of Fashion Network. Thierry shared his mission to revitalize the iconic British brand with a global perspective while preserving its heritage. He discussed the remarkable journey of transforming Mulberry's online sales, demonstrating adaptability in the luxury retail sphere. Mulberry's unique positioning and dedication to sustainability took centre stage, featuring their responsible leather sourcing, carbon-neutral initiatives, and the innovative "Made to Last" approach, including their "Mulberry Exchange" pre-loved bag program. Thierry also shed light on signature collections like Bayswater and their pivotal role in upholding Mulberry's enduring allure. The conversation extended to Mulberry's international expansion, the influence of store architecture, and the implications of the end of VAT-free shopping for tourists in the UK. Thierry emphasized the value of being customer-centric and harnessing data for strategic decision-making, offering advice to aspiring young professionals. This episode celebrates Thierry and Mulberry's legacy and innovation in the fashion industry, promising a wealth of valuable insights.

Join us for an insightful conversation with Thierry Andretta, CEO of Mulberry and former executive of Lanvin and Buccellati, in an exclusive episode hosted by Godfrey Deeny, Global Editor-in-Chief of Fashion Network. Thierry shared his mission to revitalize the iconic British brand with a global perspective while preserving its heritage. He discussed the remarkable journey of transforming Mulberry's online sales, demonstrating adaptability in the luxury retail sphere.Mulberry's unique positioning and dedication to sustainability took centre stage, featuring their responsible leather sourcing, carbon-neutral initiatives, and the innovative "Made to Last" approach, including their "Mulberry Exchange" pre-loved bag program. Thierry also shed light on signature collections like Bayswater and their pivotal role in upholding Mulberry's enduring allure.The conversation extended to Mulberry's international expansion, the influence of store architecture, and the implications of the end of VAT-free shopping for tourists in the UK. Thierry emphasized the value of being customer-centric and harnessing data for strategic decision-making, offering advice to aspiring young professionals. This episode celebrates Thierry and Mulberry's legacy and innovation in the fashion industry, promising a wealth of valuable insights. This podcast is brought to you by Luxurynsight, the pioneer and leader in providing data-driven solutions for luxury, fashion, and beauty industries, and FashionNetwork.com, the leading source of information for fashion professionals worldwide.

Summer events often involve large crowds, which can be overwhelming for dogs. In today's episode, I tell pet parents 6 things you should do to prepare your dog for events with large crowds and tons of sound. Click here to connect with Andretta!

Lo spazio, ancor più la possibilità di attraversarlo, i mondi incredibili che si potrebbero incontrare hanno ispirato e continuano ad ispirare generazioni di scrittrici, artisti e…scienziate. Quello astronomico è forse uno dei settori in cui il volano dell'immaginazione e il suo rapporto ispiratore con la ricerca scientifica sono più evidenti. Ne abbiamo parlato con due giovani (giovanissime!) appassionate: Maria Giulia Andretta e Giulia Bassani, la prima docente di storia della scienza e l'altra studentessa di ingegneria aerospaziale, in una puntata decisamente spaziale!Ospiti: Maria Giulia Andretta, Giulia Carla BassaniRedazione: Elisa Baioni, Diego Martin, Alex Ordiner, Chiara Vitaloni, Dasara Shullani, Enrico Zabeo, Cecilia Penelope ZambelliGrafica e Logo: Fabio MialichAltri riferimenti: https://www.ibs.it/sognavo-stelle-manuale-per-giovani-libro-giulia-carla-bassani/e/9788842829041?queryId=73b8a1c068c243eb7d5d0b78d25a4e54 Sognavo le stelle. Manuale per giovani viaggiatori spaziali, di Giulia Carla Bassanihttps://www.ibs.it/dalla-terra-a-marte-affascinante-libro-maria-giulia-andretta/e/9788829015078?inventoryId=398541033&queryId=81773279a28986a72c637c06281bda1a Dalla Terra a Marte. L'affascinante avventura del Pianeta Rosso, di Maria Giulia Andrettahttps://www.ibs.it/stregati-dalla-luna-sogno-del-libro-maria-giulia-andretta-marco-ciardi/e/9788843094967?inventoryId=143091833&queryId=81773279a28986a72c637c06281bda1a Stregati dalla luna. Il sogno del volo spaziale da Jules Verne all'Apollo 11, di Maria Giulia Andretta e Marco Ciardihttps://www.ibs.it/dalla-terra-alla-luna-libro-jules-verne/e/9788851172824#cc-anchor-dettagli Dalla Terra alla Luna, di Jules Vernehttps://www.ibs.it/intorno-alla-luna-libro-jules-verne/e/9788842544067?queryId=834980ee7fbd782bc512c9e35cebc2d3 Intorno alla Luna, di Jules Vernehttps://www.ibs.it/sopravvissuto-the-martian-ebook-andy-weir/e/9788854170520?queryId=166330eae6b97f7bd9ad0bf14ad46c11 Sopravvissuto. The martian, di Andy Weirhttps://www.instagram.com/arocketgirl/ instagram di Maria Giulia Andretta https://www.instagram.com/astro_giulia/ instagram di Giulia BassaniSigla ed effetti: https://www.zapsplat.com/ ZapsplatMusiche: https://www.epidemicsound.com/ Epidemic SoundSeguiteci sui profili social del CICAP:Facebook: @cicap.orgTwitter: @cicapInstagram: cicap_it

On Tokyo Wave Rewind, we revisit insightful, awesome, and sometimes outrageous past interviews. This Rewind features improv comedian, DJ, wine expert, and Scatman aficionado Jim Andretta, who shares stories about his time as part of the Charred Goosebeak / Broken Lizard improv group of Super Troopers fame, importing wine to Japan, the Japanese comedy scene, and collecting vinyl records.

Broadcasted on www.insomniafm.com, www.tempo-radio.com, www.playtrance.com Tracklist 1.Federico Monachesi - Zagros (Hobin Rude Remix) [Movement Recordings] 2.Shashi (SL) - On Cloud Nine (Nacjus Remix) [Droid9] 3.Monarke – Deja Vu (Original Mix) [Steyoyoke] 4.Avenue One - Shrimp Dumpling (Extended Mix) [Release Deep] 5.Mayro - Paradigm Shift (Original Mix) [Traful] 6.Milkwish X Stone Van Brooken - Everything (Extended Mix) [UV] 7.Paul Thomas & Chris Bekker - Apex (Purple Mix) [UV Noir] [TRACK OF THE WEEK] 8.Jean Vayat & Evelynka - My Soul (Artaria Remix) [Art Vibes] 9.Andretta & Van Dope - Who (Extended Mix) [Pattern] 10.Grum & Tigerblind - Shout (Extended Mix) [Anjunabeats] 11.Markus Schulz X KhoMha - Take Me (Extended Mix) [Coldharbour Recordings] 12.Asteroid - We Are Love (Extended Mix) [FSOE] Facebook page: www.facebook.com/DJGeriMusic Twitter: twitter.com/djgeri Twitch: www.twitch.tv/djgerimusic Youtube: www.youtube.com/user/TheDjGeri Instagram user: DJGERI Mixcloud: www.mixcloud.com/gerardserrataiza/ Soundcloud Tracks: @gerardserrat

To understand how the HR function is evolving to support new business demands in highly volatile conditions, The Conference Board has recently conducted a global survey of human capital leaders. Results highlight how, in order to act as a lead function, HR must align its priorities more closely with those of the business, and adopt new metrics to better evaluate its own strategic impact. In this podcast, coauthors Marion Devine, Principal Researcher, and Camilla Andretta, Research Analyst, share the main findings of the survey and provide key insights around the evolution of the HR function and of the profile of HR leaders from their report Next Generation HR 2022: Realigning HR's Priorities to Deliver Business Impact

Episode 49 of Spektrum is here, and this month Kristian Nairn has music from the likes of Tommy Farrow, Andretta, Unterberg, Alpha 9 and loads more, as well as his latest remix. 01. Andretta - Last Ancient (Vocal Version)02. Local Dialect - Meru03. Hausman - Four To Three04. KhoMha - Verd305. Nicky Elisabeth - Fading (Joris Voorn Remix)06. Solarstone - Seven Cities (Kristian Nairn Remix)07. Nancie - Human08. James De Torres - Whispers From The Ocean09. Grum feat. Sarah Appel - Come Alive (Tommy Farrow Remix)10. Unterberg & Sisko - Under My Thick Skin11. ALPHA 9 & Scorz feat. Tom Bailey - Calling12. Oliver Smith - Make Me Feel13. Sendr - Think About It

In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up. While known to be the pretty one that always has it together - Farrah shares that her gifts of having a business mind, competitive spirit  and keen sense of opportunity have always been the core of her foundation. We dive deep into the power of knowing your story and how your story shows up in the way that you decide to live your life. We break down the power of resilience and the necessary mindset needed to push through everything life throws your way.5 Ways to Build Resilience It's common for people to credit their success to confidence instead of resilience. Resilience is one of the most overlooked character building attributes a person can have.  But not many people are able to explain how building one's confidence is often based on how they  utilize resilience. It's tricky, because life often throws different things at us, but overall we grow from the choices and accomplishments that feed our passion and make us feel proud of who we are. Discovering these fundamental things can be one of the most worthwhile pursuits of your life. Here are 5 ways you can begin building your resilience today and bounce back from tough times:1. Get Things Done  Resilience is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself after facing a hard time in life. Those day-to-day goals are what you need to accomplish things today, tomorrow, next week or three years from now to help meet your goal and heal from trauma.2. Monitor Your ProgressTry to quantify your accomplishments: write down how you're able to show up for yourself in hard times. If you're able to exercise daily or be more mindful of the things you eat- write that stuff down. It is important to see how the small things can turn into big things while building up your strength at the same time.  Doing so  will help you stay on course, and you will build resilience as you see the progress you're making in real time.3. Exercise   Besides benefiting your health in general, exercising helps memory retention, improves focus, helps manage stress and prevents depression. It's harder to be anxious when there is no excess energy to draw upon, and outside of being difficult and uncomfortable at times, exercise improves every aspect of your life.4. Think Long-term The foundation of unhappiness is a decision made for short-term comfort that impedes long-term goals. You have to decide if your short-term comfort is more important than your long-term goals, but know that long-term goals will bring you far more happiness in the long run than your short-term comfort. This is the fundamental element of resilience. The ability to have vision beyond where you are now and realizing where you need to be in order to truly prosper. 5. Do More Of What Makes You Happy What do you love to do in your spare time? Whatever it is that you love, create space for it, because life is short- you need time to enrich your life and to recharge to be your best self. Living in the present is the best gift you can give yourself along with permission to enjoy your life. Time is precious- no matter how much life throws at you, your ability to take it, grow from it and move on better because of it will help you build a testimony that can change the world. 

Jumping rope for most may seem like a child's activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaqila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe.During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace what it is that you love in order to give your body what it needs to be strong. The women break down the perks of working out without it feeling like a chore and the added benefit of sisterhood being sprinkled on top of it. While reminiscing on the last opportunity they had for such a refreshing activity- the women recalled in shock, highlighting their early teens. While dealing with transitioning to an empty nester and challenges within her marriage, Pamela saw the Double Dutch club as something all her own that gave her mental peace and support. A random jump rope in the trunk of her car led to a national movement encompassing over 12 thousand women. Her goal to provide a safe haven for physical exercise, connection and accountability has assisted in redefining what age appropriate past times are. She saw a chance to create a space and opportunity to work out that made being healthy a priority. Pamela sees the 40+ Double Dutch Club as a way to support and galvanize minority communities under the umbrella of physical activity worldwide. Double Dutch isn't for kids any more; it is for anyone that wants a full body workout that assists with keeping your mind and social skills strong as well. Make sure you enjoy some of our amazing tea before, during and after your double dutch work out. Stock up for 2021 now at www.BrownWomenWellness.com Facebook Group: LINK

Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.What This Podcast Is About?Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.What is the TEA?The first episode entitled “What's Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.Why Is This Topic Important?Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that “African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.Key Take-Aways!After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness.  The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that's us being honest!

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about Yvette's COVID journey, how she was able to survive and thrive. [6:26] How the Covid symptoms started[10:15] The superwoman cape[12:36]  Asking for the right treatment [15:26] post COVID Symptoms [16:26] Creativity: How I calmed my mind down[18:00] Stroke after COVID[26:35] Diet change- Post COVID healing[23:20] Physical therapy- Post COVID healing[27:00] 100 day to better health[28:09] Andretta's Honesty Moment [36:49] More About Us & Our Mission & How to Be featured on our podcast LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteLearn More About Yvette Jones. Facebook. 100 Day to Journey to Better HealthMY EXPERIENCE Yvette Jones - Swanson M.A, MRP, ABR Realtor - Real People Realty Professional Standards Committee Member 2021 -2022 Accredited Buyer's Rep  Military Relocation Professional  IL CE Instructor Investment Strategist  HCV Housing S.M.E

The disruption of COVID-19 and other crisis has accelerated profound shifts in attitudes and expectations about the nature of work, and how, where and why people perform this function. Which dimensions of the future of work should companies consider to map out their own future-scape? What are the key trends connected to these dimensions? Listen to this podcast as Camilla Andretta, Research Analyst, and Marion Devine, Senior Researcher, discuss the report Future-scape: Reimagining the Who, What, How, Where of Work and share case examples of companies that are preparing for the future of work.

It would be hard to argue that Charlotte isn't a bike town. From the world-famous Myers Park Booty Loop, Orr Road, miles of greenways, and successful charity rides, and great bike shops, to boot. And, even if you know cycling, you may not know that one of the sports internationally-known brands is right here in Charlotte. The name Giordana is synonymous with top-of-the line cycling clothing and accessories. Seriously, this is great stuff.  

This week you get something extra special! If you caught Episode 27 with Eleonora Andretta and thought to yourself... I'd like to hear more about her... well you're in luck! This week we have Eleonora back with her business partner Brian Epstein from A&E (no, not the TV station!) Brian Epstein is a Business and Career Coach, who provides personal development coaching services to business owners. He comes from a family of entrepreneurs; since an early age, Brian has become aware of the challenges faced by entrepreneurs, which has been a motivating factor for him to create viable strategies and plans for helping entrepreneurs overcome obstacles and foster growth. Brian has provided coaching to clients in various industries, including construction and real estate, utilities, manufacturing, finance and insurance, information technology, and automotive. Aside from being a Business and Career Coach, Brian has taught Employment, Business and English courses to students and graduates of local community colleges in the Greater Toronto Area and collaborates with George Brown College School of ESL as an instructor of English for Academic Purposes. Eleonora Andretta has been a personal development coach for over ten years, working with both individual clients and teams. She has a master's degree in interpreting and translation and a Postgraduate Certificate in Education (PGCE). After acquiring skills in Neuro Training® and intentional interviewing, Eleonora started her own coaching business in Italy, supporting both professionals and companies with personal development sessions and workshops. She moved to Canada in 2016, where she became a certified Business and Executive Coach with Certified Coaches Federation® and, as such, an expert user of Hypnolinguistics® and Cognitive Reflex Conditioning® as vital tools for boosting performance and managing change. In 2017, she founded Business Evolution, a personal development coaching business, which focuses on leadership development and emotional intelligence training for professionals. With Business Evolution, she has done speaking engagements for McMaster University W Booth School of Engineering, Hyundai, Mastermind Speakers, Fearless Voices, Brampton Multicultural Community Centre, among others. Alongside her coaching activity, she has worked as an instructor of English for Academic Purposes and business communication at George Brown College, and as an intercultural workplace communication instructor at Ryerson University's Chang School of Continuing Education. Throughout her life, Eleonora has lived and studied in Germany, the UK, and the USA. Her book Future Me, Future Team – Using Positive Evolution to Be the Person Others Want to Succeed With, was released in August 2019. Join us for our conversation - bring your curiosity and, of course, your questions! Want to connect with Brian and Eleonora? Check out Brian's website here Email Eleonora here Want to have a chat with me? https://practice.do/heather-stewart/book/coffee-chat --- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey. [4:30] What We Are Loving  Juice in the Raw and Can Emotions Trigger Health Issues?[12:13] Coach Pain on His Journey to Fitness & Triggers[19:17]  Coach Pain on His Fitness Approach[21:51] Health Tips to LIVE By[23:45] You Can't Sugar Coat Wellness[25:20] When It Hurts[26:35] Speak For Yourself[28:22] Coach Pain on the Battlefrog Program[31:52] How to Connect with Coach Pain on Instagram - Facebook - Youtube[33:16] Coach Pain's Honesty Moment[35:45] Andretta's Honesty Moment [36:50] Aaqila's Honesty Moment[40:21] More About Us & Our Mission & How to Be featured on our podcast Recipe of the WeekCauliflower “Potato” SaladBy ANDRETTA KENNEDY ROBINSONIngredients: 1 head of Cauliflower (organic preferred), 2 green scallions, 2 stalks celery, handful of  Cilantro, 2 boiled eggs,  Salt, pepper, onion powder, garlic powder, paprika, Avocado Mayonnaise. Separate the Cauliflower into small pieces and steam  to tender about 5 minutes. I like to steam mine. Remove and add chopped boiled eggs. Cut green scallions, celery and cilantro into small size and add to bowl.  Add seasonings and avocado Mayo. You can vary this, it's pretty much like potato salad except you use Cauliflower and Avocado Mayo.What are 5 advantages Getting Your Emotions In OrderSOURCE:  Supports Self-Reflection Provides Physical Grounding Hones Interpersonal Skills Improves Personal Development Improves Mental Health LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteLearn More About Coach Pain By Reading His Bio Below:I am honored to share my story with you so that you can see the path that brought me to where I am today.  You see, I believe that it is through difficult situations and great pain that the human spirit grows and character is developed. And my story is a testament to this.I started in the fitness industry when I was only 18 years old, and I knew that it was where I belonged.  I had always been into fitness and enjoyed being active throughout  my whole childhood. I was involved in Martial Arts, Wrestling and Football throughout high school and was generally a very physical person.I have been in the field for 26+ years and plan to stay here for many more.  While I always enjoyed my work and was successful with it, I was not as passionate then as I am now.  The passion didn't come until much later.  The passion came through the most painful loss I have ever experienced…the death of my mother.It was my mother's life: her sacrifices, support and guidance that made me the man I am today.  It was her death that birthed a passion in me.  After I lost my mother, I had a renewed sense of purpose; I vowed that I would make her proud.  It was during this painful season that I realized that I was put here to help others, to guide others to be their best selves, and to continue striving to be my best too.My parents were always an anchor for me.  They raised my siblings and I to be the best we could be, instilling  a deep faith and the principles of Respect, Love and Discipline; principles that I apply to everything I do even to this day.  After my mother's death, my father became a beacon for me.  He demonstrated a great strength even through great tragedy.  He inspires me to push through the pain and grow stronger through difficult situations.Since then, I redefined my purpose.  I became more passionate about helping others to reach their goals, but even more I longed to help them evolve into their best selves.  I work with clients to help them move forward towards their future instead of dwelling on the past.  One of my favorite analogies of this evolution is when a caterpillar becomes a butterfly.  After the butterfly emerges from the cocoon, he never goes back to being a caterpillar.  Once you start living as your true self and growing into your best self, you don't go back to who you used to be.Since this awakening, my path has led me towards many great career opportunities.  I have worked as a Spartan SGX trainer and had the incredible honor of giving motivational speeches at Spartan and Battlefrog events along with at the OCR World Championships.   I have spoken to groups of first responders and to youth at schools.  When I speak, I do not write a script, I speak from the heart and in the moment.  My hope with each motivational speech is that I connect to the hearts of the audience, that they will be able to feel my energy and passion and that it will ignite something inside of them too!  I view every speaking opportunity as an honor and an opportunity to make a difference in the lives of others.As far as training goes, I have developed my own unique style that represents who I am as a fitness coach.  I have built the foundation for my training on my years of experience with various approaches.  My training sessions are all about functional movement, but I am constantly changing things up to keep my clients interested and challenged.  This style is not for everyone, but those who want to be pushed and who want to become mentally tough as well as physically strong love my combination of movements and motivation.Ultimately it has been the painful situations in my life that have grown me the most.  It is because of my loss and my struggles that I have become who I am today.Who am I?I am confident.I am humble.I am hungry.I am eager.I am ambitious.I am hard-working.I am willing to do what it takes.I am Coach Pain.MY EXPERIENCEI have over 26 years of experience in the fitness industry and as a motivational speaker.Some of my professional accomplishments include: Motivational Speaker Fitness Coach Nutrition Specialist NPC 2011 Midwest Ironman Physique American Ninja Warrior Participant – 2011, 2012 Jeet Kune Do & Wrestling Background (12 years) Naval Special Warface Orientation Course Instructor Announcer and Motivational Speaker For Spartan Race and BattleFrong Series

Ilana Andretta, professora do Programa de Pós-Graduação em Psicologia da Unisinos. Fala causas e implicações da Mitomania, a compulsão por mentir.

This week it was so much fun to catch up with Celebrity Coach is Eleonora Andretta from Business Evolution. Eleonora has been a personal development coach for over ten years, working with both individual clients and teams. She has a master's degree in interpreting and translation and a Postgraduate Certificate in Education (PGCE). After acquiring skills in Neuro Training® and intentional interviewing, Eleonora started her own coaching business in Italy, supporting both professionals and companies with personal development sessions and workshops. She moved to Canada in 2016, where she became a certified Business and Executive Coach with Certified Coaches Federation® and, as such, an expert user of Hypnolinguistics® and Cognitive Reflex Conditioning® as vital tools for boosting performance and managing change. In 2017, she founded Business Evolution, a personal development coaching business, which focuses on leadership development and emotional intelligence training for professionals. With Business Evolution, she has done speaking engagements for McMaster University W Booth School of Engineering, Hyundai, Mastermind Speakers, Fearless Voices, Brampton Multicultural Community Centre, among others. Alongside her coaching activity, she has worked as an instructor of English for Academic Purposes and business communication at George Brown College, and as an intercultural workplace communication instructor at Ryerson University's Chang School of Continuing Education. Throughout her life, Eleonora has lived and studied in Germany, the UK, and the USA. Her book Future Me, Future Team – Using Positive Evolution to Be the Person Others Want to Succeed With, was released in August 2019. Join us for our conversation - bring your curiosity and, of course, your questions! I'd love to connect with you for a conversation - check out my links here - https://practice.do/heather-stewart --- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up. While known to be the pretty one that always has it together - Farrah shares that her gifts of having a business mind, competitive spirit  and keen sense of opportunity have always been the core of her foundation. We dive deep into the power of knowing your story and how your story shows up in the way that you decide to live your life. We break down the power of resilience and the necessary mindset needed to push through everything life throws your way.5 Ways to Build Resilience It's common for people to credit their success to confidence instead of resilience. Resilience is one of the most overlooked character building attributes a person can have.  But not many people are able to explain how building one's confidence is often based on how they  utilize resilience. It's tricky, because life often throws different things at us, but overall we grow from the choices and accomplishments that feed our passion and make us feel proud of who we are. Discovering these fundamental things can be one of the most worthwhile pursuits of your life. Here are 5 ways you can begin building your resilience today and bounce back from tough times:1. Get Things Done  Resilience is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself after facing a hard time in life. Those day-to-day goals are what you need to accomplish things today, tomorrow, next week or three years from now to help meet your goal and heal from trauma.2. Monitor Your ProgressTry to quantify your accomplishments: write down how you're able to show up for yourself in hard times. If you're able to exercise daily or be more mindful of the things you eat- write that stuff down. It is important to see how the small things can turn into big things while building up your strength at the same time.  Doing so  will help you stay on course, and you will build resilience as you see the progress you're making in real time.3. Exercise   Besides benefiting your health in general, exercising helps memory retention, improves focus, helps manage stress and prevents depression. It's harder to be anxious when there is no excess energy to draw upon, and outside of being difficult and uncomfortable at times, exercise improves every aspect of your life.4. Think Long-term The foundation of unhappiness is a decision made for short-term comfort that impedes long-term goals. You have to decide if your short-term comfort is more important than your long-term goals, but know that long-term goals will bring you far more happiness in the long run than your short-term comfort. This is the fundamental element of resilience. The ability to have vision beyond where you are now and realizing where you need to be in order to truly prosper. 5. Do More Of What Makes You Happy What do you love to do in your spare time? Whatever it is that you love, create space for it, because life is short- you need time to enrich your life and to recharge to be your best self. Living in the present is the best gift you can give yourself along with permission to enjoy your life. Time is precious- no matter how much life throws at you, your ability to take it, grow from it and move on better because of it will help you build a testimony that can change the world. 

Jumping rope for most may seem like a child's activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaquila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe.During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace what it is that you love in order to give your body what it needs to be strong. The women break down the perks of working out without it feeling like a chore and the added benefit of sisterhood being sprinkled on top of it. While reminiscing on the last opportunity they had for such a refreshing activity- the women recalled in shock, highlighting their early teens. While dealing with transitioning to an empty nester and challenges within her marriage, Pamela saw the Double Dutch club as something all her own that gave her mental peace and support. A random jump rope in the trunk of her car led to a national movement encompassing over 12 thousand women. Her goal to provide a safe haven for physical exercise, connection and accountability has assisted in redefining what age appropriate past times are. She saw a chance to create a space and opportunity to work out that made being healthy a priority. Pamela sees the 40+ Double Dutch Club as a way to support and galvanize minority communities under the umbrella of physical activity worldwide. Double Dutch isn't for kids any more; it is for anyone that wants a full body workout that assists with keeping your mind and social skills strong as well. Make sure you enjoy some of our amazing tea before, during and after your double dutch work out. Stock up for 2021 now at www.BrownWomenWellness.com Facebook Group: LINK

Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.What This Podcast Is About?Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.What is the TEA?The first episode entitled “What's Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.Why Is This Topic Important?Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that “African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.Key Take-Aways!After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness.  The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that's us being honest!LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Follow the new Melodic Shades playlist from Paul Thomas on Spotify: fsoe.lnk.to/MelodicShades 1. Deek That – Streptopelia [Ruvenzori] 2. Audera – Evok (Double Touch remix) [Harabe] 3. Kamilo Sanclemente & Carol Brown – Spiral Reflections [Aboriginal] 4. Kamilo Sanclemente & Carol Brown – Spiral Reflections (Weird Sounding Dude remix) [Aboriginal] 5. Marc Romboy & Stephan Bodzin – Callisto (Ben Bohmer Remix) [Systematic] 6. Oaken Moths & Eda Lovelace – Time [UV] 7. Matt Fax – Thirds [Anjunabeats] 8. Trilucid – One Day At A Time [Colorize] 9. ID – ID [UV] 10. Andretta & Luccio – Seven Seconds [UV] 11. Tinlicker, Jamie Irrepressible – You Take My Hand [Anjunadeep] 12. Dylhen – Code 404 [UV] 13. Trilucid & Esque – To The End [Colorize]

Link zur Umfrage: https://masterarbeit.team-advertico.de/149942 Seit der DSGVO, Cookie Consent und dem ganzen Kram funktioniert das ganze Online Marketing nicht mehr.... Höhere CPCs, Audiences die nicht mehr Funktionieren und dem Web-Tracking kann man auch nicht mehr trauen! So lauten noch immer Beschwerden von Marketing-MitarbeiterInnen und AnalystenInnen Dabei ist das ganze nun mal nicht so Schwarz und Weiß! In dieser Episode sprechen Artur Andretta und Philipp Loringhoven darüber wie Datenschutz und der Respekt vor den Daten der Kunden zu ganz neuen Möglichkeiten führt für Sales & Marketing. Was sollte man beachten beim Thema Datenschutz? Worum geht es ganz genau? Warum ist Datenschutz ein Vorteil für's Marketing? Mehr zu Artur Andretta findest du hier: https://www.linkedin.com/in/artur-andretta-0b6aa71a1/ Mehr zu Philipp erfährst du unter: https://www.linkedin.com/in/philipploringhoven/ Über Feedback wird sich immer gefreut! Hat dir die Folge gefallen? Hinterlasse doch eine Bewertung: - [Apple Podcast](https://podcasts.apple.com/de/podcast/dataengage/id1511140878) Aboniere den Podcast bei: - [Spotify](https://open.spotify.com/show/75v2BTvGvg533hiS906Jpo) - [Apple Podcast](https://podcasts.apple.com/de/podcast/dataengage/id1511140878) - [Google Podcast] (https://podcasts.google.com/feed/aHR0cHM6Ly9kYXRhZW5nYWdlLnBvZGlnZWUuaW8vZmVlZC9tcDM?sa=X&ved=0CAIQ9sEGahcKEwjgvsvh2Lj0AhUAAAAAHQAAAAAQAQ) - [Podimo] (https://studio.podimo.com/podcast/148838ad-f68d-4e9b-a034-38e2ee8ed2dc/)

In this weeks episode we talk about all of the things that have kept us away from you and how we were able to find our way back. The one thing I know we all can agree on is the necessity of your mental health, doing what is best for your and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered. Do you have questions about your wellness routine and boundaries?  We are all about community and wellness on this episode so lets jump right into it.[01:03] Welcome Back: Let Us Explain[06:00] Andretta's Experience Going Home[11:25] The Truth About Removing Toxins & a Breakdown of Gout[17:00] The Truth About Preventative Measures for Your Own Health & Others[20:45] Product Swap Of The Week : Bad Fat vs Good Fat : GET THE OIL HERE [28:30] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Andretta Robinson was fed up with diets, misdiagnosis, and searching for alternative cures. After countless trips to the doctor, being confused by so much misinformation on the internet, and trying all kinds of products and methods to become healthy, she decided to take matters into her own hands. Andretta and her daughter founded Brown Women Wellness where their goal is to help people discover self-preservation through their organic wellness products. Andretta believes that through education, you can control your health and wellness through a lifestyle of easy and actionable steps. Andretta is also a certified health coach and the voice of brown women all over the world. She is dedicated to educating and bringing change, hope, and life into every moment. In this episode of the Fall In Love With Fitness Podcast, Andretta shares with us how Brown Women Wellness started, why it's so important to speak up when dealing with medical professionals, and why alternative medicine is something worth looking into.

In this weeks episode we talk about all of the things that you should consider when making small decisions that have a major impact on your health. We breakdown some of the major issues with using aluminum foil and how eating late at night could be bad for you. We are all about sharing information that makes it easier to navigate this wellness journey. After-all, we are on this journey together. Do you have questions about aluminum foil alternatives or ways to combat late night eating?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[03:20] Why you shouldn't eat before you go to bed[05:50] Tips To Help Your Night Time Eating Habits[08:30] Andretta's COVID Cocktail Recipe[10:10] The Truth About Aluminum Foil and Its Impact on Your Health[15:00] The Key Takeaway for Managing Your  Wellness. https://fransbodycare.com[17:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Daniella nos compartió una interesante visión sobre el talento y la cultura de las organizaciones en el nuevo entorno digital.

Photographer Stuart Klipper loves walking to his Minneapolis neighborhood art showplace, Gallery 360, currently featuring the work of Al Wadzinski and Dick Brewer. “Al works in three dimensions. Dick works hyper-dimensionally,” Klipper said. Gallery Courtesy of Gallery 360 Dick Brewer, Button Box, back carved, painted Plexiglass. Courtesy of Gallery 360 Al Wadzinski's sculpture titled Viennese Pachyderm. Wadzinski constructs animal effigies out of commonplace objects to create combinations that Klipper says demonstrates the artist is “preposterously witty.” Brewer carves and airbrushes designs into the back of plexiglass slabs to create “phantasmagorical” images. Klipper adds the two artists are “zany, and maybe most of all very perplexing.” The exhibition runs through Aug. 15. Lanesboro actress Lizzy Andretta is looking forward to attending the Rhythms on the Root concert series this summer, held outdoors in Lanesboro's Gateway Park. Next up in the monthly series is blues guitarist PK Mayo, who is originally from the Iron Range. The concert is Friday at 6 p.m. The series wraps up Sept. 10 with Iowan folk singer Pieta Brown. “It's just very exciting to get people out in any way they can to experience the arts,” said Andretta. Tickets are required for this outdoor event, and seating is first come, first served, in socially distanced pods. Katie Drahos of the band Butter Boys had a shout-out to a fellow Minneapolis band, Serious Machine. “They have such a great, ethereal sound,” Drahos said. Serious Machine's latest EP is “Still We All.” Drahos said the band is particularly great in concert and recommends following them on social media to catch their next live Twin Cities performance. Can't see video? Click here.

Estamos vivendo uma série especial "Tempo de Milagres"

Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.What This Podcast Is About?Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.What is the TEA?The first episode entitled “What's Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.Why Is This Topic Important?Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that “African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.Key Take-Aways!After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness.  The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that's us being honest!LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into dating better know as qualifying your doctor. We are all about community and wellness on this episode so lets jump right into it. [1:39] Episode Overview- When Should You Break Up With Your Doctor?[02:40] BOOK of The WEEK  (HERE)[04:00] Andretta's Wellness Journey[11:30] Breaking Down The Signs That Your Doctor May Not Be THE ONE[16:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

If you love pottery, a visit to Andretta is your calling. But while you wait to explore the hamlet in person, this week's #TnlAudioStories is here to take you there virtually. In this latest edition of #TnlAudioStories, we will take you to nooks and corners of the world. So, get cosy, get a cuppa' ready, and #DiscoverTheUndiscovered with us. Produced by Japleen Kaur Edited by Aditya Mehrotra

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey. We dig deep into the issues centered around bringing those you love on the health journey with you. We even talk about holding yourself accountable for your health as the root to all progress. VMack Fit is vulnerable and real in this episode as she shares her battle with feeling like she let her body down and what we all can learn from her tenacity. [2:10] BREAKING NEWS - WHAT'S IN THE NUMBERS? [8:00] Introduction of @VMACKFIT  (Instagram)[15:16] VMack's Thoughts on PURPOSE[22:36] Aaqila's Honesty Moment[24:35] VMack's Honesty Moment[26:35] Andretta's Honesty Moment [31:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteLearn More About Vanessa Mack's By Reading Her Bio Below:Vanessa Mack's aka (VMack Fit) vision and enthusiasm knows no limits, and “no limits” is a mindset that she incites throughout her life. She is a wife, mother, grandmother, Cyber professional, and fitness guru; she has her personal training and nutrition certification through the National Association of Sports Medicine, Master Spin Instructor certification with Madd Dog Athletics. These are just a few of the many hats she wears with awe-inspiring poise and devotion to wellness.Vanessa is committed to changing lives through health and wellness, she allocates her time between her corporate workday, fitness and wellness movement without compromising the fidelity of either. Vanessa realized that too many of her loved ones are affected or losing their lives from chronic diseases that is largely preventable and at the very least, manageable. Thus, she decided that enough was enough and embarked upon her mission to inspire healthier, more active lifestyles. She is the creator and executive producer of The Health & Wholeness show, which is a social networking talk show that focuses on wellness and healing within our communities. Vanessa has been sought out to be a guest speaker by a variety of wellness organizations based on her passion and commitment to wellness. Empowering and inspiring accurately describes the contributions Vanessa has made and will continue to make in the lives of others. She embodies the quote attributed to Mahatma Gandhi, “Be the change you want to see in the world.” With that in mind, Vanessa simply aspires to be a vessel for change as she motivates and inspires through her fitness and wellness platforms.Motto: “Be Good To Yourself”Follow on Instagram and Facebook @ VMack Fit

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey. [4:30] What We Are Loving  Juice in the Raw and Can Emotions Trigger Health Issues?[12:13] Coach Pain on His Journey to Fitness & Triggers[19:17]  Coach Pain on His Fitness Approach[21:51] Health Tips to LIVE By[23:45] You Can't Sugar Coat Wellness[25:20] When It Hurts[26:35] Speak For Yourself[28:22] Coach Pain on the Battlefrog Program[31:52] How to Connect with Coach Pain on Instagram - Facebook - Youtube[33:16] Coach Pain's Honesty Moment [35:45] Andretta's Honesty Moment [36:50] Aaqila's Honesty Moment[40:21] More About Us & Our Mission & How to Be featured on our podcast Recipe of the WeekCauliflower “Potato” SaladBy ANDRETTA KENNEDY ROBINSONIngredients: 1 head of Cauliflower (organic preferred), 2 green scallions, 2 stalks celery, handful of  Cilantro, 2 boiled eggs,  Salt, pepper, onion powder, garlic powder, paprika, Avocado Mayonnaise. Separate the Cauliflower into small pieces and steam  to tender about 5 minutes. I like to steam mine. Remove and add chopped boiled eggs. Cut green scallions, celery and cilantro into small size and add to bowl.  Add seasonings and avocado Mayo. You can vary this, it's pretty much like potato salad except you use Cauliflower and Avocado Mayo.What are 5 advantages Getting Your Emotions In OrderSOURCE:  Supports Self-Reflection Provides Physical Grounding Hones Interpersonal Skills Improves Personal Development Improves Mental Health LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website Learn More About Coach Pain By Reading His Bio Below: I am honored to share my story with you so that you can see the path that brought me to where I am today.  You see, I believe that it is through difficult situations and great pain that the human spirit grows and character is developed. And my story is a testament to this.I started in the fitness industry when I was only 18 years old, and I knew that it was where I belonged.  I had always been into fitness and enjoyed being active throughout  my whole childhood. I was involved in Martial Arts, Wrestling and Football throughout high school and was generally a very physical person.I have been in the field for 26+ years and plan to stay here for many more.  While I always enjoyed my work and was successful with it, I was not as passionate then as I am now.  The passion didn't come until much later.  The passion came through the most painful loss I have ever experienced…the death of my mother.It was my mother's life: her sacrifices, support and guidance that made me the man I am today.  It was her death that birthed a passion in me.  After I lost my mother, I had a renewed sense of purpose; I vowed that I would make her proud.  It was during this painful season that I realized that I was put here to help others, to guide others to be their best selves, and to continue striving to be my best too.My parents were always an anchor for me.  They raised my siblings and I to be the best we could be, instilling  a deep faith and the principles of Respect, Love and Discipline; principles that I apply to everything I do even to this day.  After my mother's death, my father became a beacon for me.  He demonstrated a great strength even through great tragedy.  He inspires me to push through the pain and grow stronger through difficult situations.Since then, I redefined my purpose.  I became more passionate about helping others to reach their goals, but even more I longed to help them evolve into their best selves.  I work with clients to help them move forward towards their future instead of dwelling on the past.  One of my favorite analogies of this evolution is when a caterpillar becomes a butterfly.  After the butterfly emerges from the cocoon, he never goes back to being a caterpillar.  Once you start living as your true self and growing into your best self, you don't go back to who you used to be.Since this awakening, my path has led me towards many great career opportunities.  I have worked as a Spartan SGX trainer and had the incredible honor of giving motivational speeches at Spartan and Battlefrog events along with at the OCR World Championships.   I have spoken to groups of first responders and to youth at schools.  When I speak, I do not write a script, I speak from the heart and in the moment.  My hope with each motivational speech is that I connect to the hearts of the audience, that they will be able to feel my energy and passion and that it will ignite something inside of them too!  I view every speaking opportunity as an honor and an opportunity to make a difference in the lives of others.As far as training goes, I have developed my own unique style that represents who I am as a fitness coach.  I have built the foundation for my training on my years of experience with various approaches.  My training sessions are all about functional movement, but I am constantly changing things up to keep my clients interested and challenged.  This style is not for everyone, but those who want to be pushed and who want to become mentally tough as well as physically strong love my combination of movements and motivation.Ultimately it has been the painful situations in my life that have grown me the most.  It is because of my loss and my struggles that I have become who I am today.Who am I?I am confident.I am humble.I am hungry.I am eager.I am ambitious.I am hard-working.I am willing to do what it takes.I am Coach Pain.MY EXPERIENCEI have over 26 years of experience in the fitness industry and as a motivational speaker.Some of my professional accomplishments include: Motivational Speaker Fitness Coach Nutrition Specialist NPC 2011 Midwest Ironman Physique American Ninja Warrior Participant – 2011, 2012 Jeet Kune Do & Wrestling Background (12 years) Naval Special Warface Orientation Course Instructor Announcer and Motivational Speaker For Spartan Race and BattleFrong Series

In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up. While known to be the pretty one that always has it together - Farrah shares that her gifts of having a business mind, competitive spirit  and keen sense of opportunity have always been the core of her foundation. We dive deep into the power of knowing your story and how your story shows up in the way that you decide to live your life. We break down the power of resilience and the necessary mindset needed to push through everything life throws your way.5 Ways to Build Resilience It's common for people to credit their success to confidence instead of resilience. Resilience is one of the most overlooked character building attributes a person can have.  But not many people are able to explain how building one's confidence is often based on how they  utilize resilience. It's tricky, because life often throws different things at us, but overall we grow from the choices and accomplishments that feed our passion and make us feel proud of who we are. Discovering these fundamental things can be one of the most worthwhile pursuits of your life. Here are 5 ways you can begin building your resilience today and bounce back from tough times:1. Get Things Done  Resilience is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself after facing a hard time in life. Those day-to-day goals are what you need to accomplish things today, tomorrow, next week or three years from now to help meet your goal and heal from trauma.2. Monitor Your ProgressTry to quantify your accomplishments: write down how you're able to show up for yourself in hard times. If you're able to exercise daily or be more mindful of the things you eat- write that stuff down. It is important to see how the small things can turn into big things while building up your strength at the same time.  Doing so  will help you stay on course, and you will build resilience as you see the progress you're making in real time.3. Exercise   Besides benefiting your health in general, exercising helps memory retention, improves focus, helps manage stress and prevents depression. It's harder to be anxious when there is no excess energy to draw upon, and outside of being difficult and uncomfortable at times, exercise improves every aspect of your life.4. Think Long-term The foundation of unhappiness is a decision made for short-term comfort that impedes long-term goals. You have to decide if your short-term comfort is more important than your long-term goals, but know that long-term goals will bring you far more happiness in the long run than your short-term comfort. This is the fundamental element of resilience. The ability to have vision beyond where you are now and realizing where you need to be in order to truly prosper. 5. Do More Of What Makes You Happy What do you love to do in your spare time? Whatever it is that you love, create space for it, because life is short- you need time to enrich your life and to recharge to be your best self. Living in the present is the best gift you can give yourself along with permission to enjoy your life. Time is precious- no matter how much life throws at you, your ability to take it, grow from it and move on better because of it will help you build a testimony that can change the world. 

Jumping rope for most may seem like a child's activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaquila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe.During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace what it is that you love in order to give your body what it needs to be strong. The women break down the perks of working out without it feeling like a chore and the added benefit of sisterhood being sprinkled on top of it. While reminiscing on the last opportunity they had for such a refreshing activity- the women recalled in shock, highlighting their early teens. While dealing with transitioning to an empty nester and challenges within her marriage, Pamela saw the Double Dutch club as something all her own that gave her mental peace and support. A random jump rope in the trunk of her car led to a national movement encompassing over 12 thousand women. Her goal to provide a safe haven for physical exercise, connection and accountability has assisted in redefining what age appropriate past times are. She saw a chance to create a space and opportunity to work out that made being healthy a priority. Pamela sees the 40+ Double Dutch Club as a way to support and galvanize minority communities under the umbrella of physical activity worldwide. Double Dutch isn't for kids any more; it is for anyone that wants a full body workout that assists with keeping your mind and social skills strong as well. Make sure you enjoy some of our amazing tea before, during and after your double dutch work out. Stock up for 2021 now at www.BrownWomenWellness.com Facebook Group: LINK

Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally. What This Podcast Is About?Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.What is the TEA?The first episode entitled “What's Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.Why Is This Topic Important?Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that “African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension. Key Take-Aways!After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness.  The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that's us being honest!

O talk show de negócios da Rádio Brasil 1270am que promove a rede de empresários na região metropolitana de Campinas. www.brasilcampinas.com.br

Wil is a Virgo perfectionist and that is NOT a popular trait, Court’s AOL E-Mail account is hacked and Leif is Emotional about his Bills Bills Bills! That’s right it’s the moment you all have been waiting for... THIS B*TCH DESTINY’S CHILD!!! From the early beginnings as the Hip-Hop Rapping GIRLS TYME we talk Beyoncé, Kelly, LaTavia, Nina, Nicky and Ashley! We also cover all the girls early management from Andretta and Lonnie to Mathew Knowles and our favorite comedian Mama Tina. If you need a copy of your contract... my dad works for Xerox!! From Bootcamp and Headliners to the girls ultimate performance... at Star Search... against USPS’s own... SKELETON CREW. PLUS! We explain paper usage to Gen XYZ! Wil gets cancelled and Court becomes a woman that’s right y’all our best years are behind us!! LISTEN TO THIS EP! THEN RATE! REVIEW! FOLLOW! REPOST! SUBSCRIBE! VISIT www.narcisistas.com and where do the girls go from here?! TUNE IN NEXT MONDAY FOR Destiny’s Child PART TWO!

Even though retailers may be struggling through the coronavirus pandemic, few of their customers are defaulting on their credit card bills. As the crisis unfolded, Alliance Data Systems Corp. managers looked back to the 2008 recession for credit management models to follow and what to avoid, CEO Ralph Andretta said. "During the Great Recession, I'm not sure Alliance Data had a deep enough bench when it came to the forbearance programs they offered customers," he said. "That has changed." The company has offered some credit forbearance, such as offering plans to skip a payment, but few shoppers are taking up the most extreme 12-month program. “What we've also seen is people are paying not just their minimum due, but a bit better than their minimum due on their cards,” Andretta said. “They're keeping up with their bills; they're spending and they're paying. That's that that's exactly the type of loyalty you want.” Andretta started in February, joining a growing list of Central Ohio leaders who took the helm right before or in the midst of the pandemic. The latest episode of our Crisis Management podcast series represents his first interview with Columbus Business First since taking the job. The Columbus company branded credit cards for retailers, such as fashion, beauty and home improvement stores; and a division in Texas operates loyalty programs like airline miles. Andretta is optimistic about the future of retail and the shopping mall – maybe they'll be more showroom than point of purchase, but physical gathering places will eventually return, he said. We discuss how the company can emerge stronger due to renewed focus and reduced expenses, both temporary and ongoing, as well as how Andretta landed the job and what it was like to be "battle tested" right after taking the reins. Andretta previously was managing director of the U.S. credit cards business at competitor Citigroup Inc. He was named last November to succeed Melissa Miller, who had moved the HQ to Columbus from Plano, Texas.

Even though retailers may be struggling through the coronavirus pandemic, few of their customers are defaulting on their credit card bills. As the crisis unfolded, Alliance Data Systems Corp. managers looked back to the 2008 recession for credit management models to follow and what to avoid, CEO Ralph Andretta said. "During the Great Recession, I’m not sure Alliance Data had a deep enough bench when it came to the forbearance programs they offered customers," he said. "That has changed." The company has offered some credit forbearance, such as offering plans to skip a payment, but few shoppers are taking up the most extreme 12-month program. “What we’ve also seen is people are paying not just their minimum due, but a bit better than their minimum due on their cards,” Andretta said. “They’re keeping up with their bills; they’re spending and they’re paying. That’s that that’s exactly the type of loyalty you want.” Andretta started in February, joining a growing list of Central Ohio leaders who took the helm right before or in the midst of the pandemic. The latest episode of our Crisis Management podcast series represents his first interview with Columbus Business First since taking the job. The Columbus company branded credit cards for retailers, such as fashion, beauty and home improvement stores; and a division in Texas operates loyalty programs like airline miles. Andretta is optimistic about the future of retail and the shopping mall – maybe they'll be more showroom than point of purchase, but physical gathering places will eventually return, he said. We discuss how the company can emerge stronger due to renewed focus and reduced expenses, both temporary and ongoing, as well as how Andretta landed the job and what it was like to be "battle tested" right after taking the reins. Andretta previously was managing director of the U.S. credit cards business at competitor Citigroup Inc. He was named last November to succeed Melissa Miller, who had moved the HQ to Columbus from Plano, Texas.

Pirates of Tokyo Bay improv comedian, DJ, wine expert, and Scatman aficionado Jim Andretta shares stories about his time as part of the Charred Goosebeak / Broken Lizard improv group (of Super Troopers fame), importing wine to Japan, the ins and outs of the Japanese comedy scene, and collecting vinyl records. Aaron and Parker also cover this week’s latest news, including a Sapporo COVID-19 cluster found at a “nightlife establishment”.

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Originally aired on 4-16-20 on Afterhours.FM.Trance Paradise playlist on Spotify:spoti.fi/2yykWpTFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationTrack List1. Nuera - Miracles2. Andretta, Kristian Narin - Arrow3. Milad E & Farid A - Red Room4. Steve Brian, Christian Carcamo - Us (Axis Remix)5. Sodality - Dreamer6. Costa, Ana Criado - The Secret Garden7. Ilan Bluestone, Andrew Bayer - Black & Blue8. Tiesto - Driving To Heaven (Mat Zo Remix)9. Mark Sherry - Fire & Brimstone10. Memory Loss - Savannah11. Tony Anderson - Immersion (Robert Nickson Remix)12. Dustin Husain - Echoed Voice13. JES - We Belong To The Night (Giuseppe Ottaviani Remix)14. Steve Allen, Sarah Lynn - Broken Child - Kaimo K Remix)15. Running Man - Amnesia (Amine Maxwell & Atragun Remix)16. Jordan Suckley - Droid (David Rust Remix)

Diggin Deep #018 is really close to my heart, it reminds me of sunshine days and happy nights. It's also one of the most popular mixes, so it had to be this one. Hope you feel the vibes. BIG love always, LD.x If you want to here the rest of the Diggin Deep mixes, here's the link: https://www.mixcloud.com/wegetlifted/ 1 Lullaby Stranger (deep sound effect remix) Olsein, Sofia 2 Come Alive (Boom Jinx Deep vocal mix) Boom Jinx, Katrine Stenbekk, Z:n 3 Get Better (Gon Haziri remix) Dj Tarkan, Yalena 4 My Feelings For You (original vocal mix) Kaisa Martina & Denis Laurent 5 Balloon Ranger (Clavis remix) Ane Brun 6 Home (original mix) Atapy 7 This Is Love (original) Mahfoud, Javier Orduna 8 No Captain (feat Polica - Dirty South remix) Lane 8 9 Surrender (feat Mariel Beausejour - extended mix) Marsh 10 Like You (extended mix) Marsh & Wassu 11 Boundless (extended mix) Sound Quelle & Brandon Mignacca 12 Without (Tim Green remix) Baile & Tim Green, Felicia Douglass 13 Miss You (Hexlogic remix) Ad Brown & LTN & Cat Martin 14 Things We Might Have Said (feat Cari Golden) Reinier Zonneveld 15 Sulawesi (original mix) Roan Orion 16 For The Night (extended mix) Proff & Eksf 17 Vision Of You (extended mix) Andretta 18 No Dancers (Adam Port remix) Cubicolor 19 Tongues (Sandy Rivera remix) Dj Musique, Lvision 20 Crystal Clear (feat Ursula Rucker) Riva Starr, Camelphat https://ladyduracellqueenoffunk.podomatic.com http://www.ladyduracell.com https://www.wegetlifted.com http://www.facebook.com/LadyDuracellDJ http://www.facebook.com/groups/ladyduracell http://twitter.com/LadyDuracell Get Lifted Clothing: http://www.JackFresh.com

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Dean Andretta is the chief financial officer at WVP Health Authority, a health care organization that has provided high-quality care to the Mid-Willamette Valley for many years. Bud and Dean discuss the recent decision by the Oregon Health Authority to reward the local Medicare contract to a large multi-state insurance company instead of back to local doctors and hospitals, and the WVP Health Authority, all of whom have been delivering high-quality health care to our communities needy for years.

Writer Nigel Williams discusses his new Sky Atlantic-HBO miniseries Catherine the Great, starring Helen Mirren; Rai drama chief Eleanora Andretta, who commissioned Williams' adaptation of Umberto Eco's The Name of the Rose, talks about the Italian pubcaster's increasing emphasis on international copros; plus a round-up of this week's news.

#eClub33 [07/28/2019] with new music & remix by: Greg Downey, Grum, Jorn Van Deynhoven, Digital Rush, Vitodito, Andretta, Stan Kolev, Myon & Icon, Matt Fax, Haliene, Gryffin & Slander, Sunlight Project, Armin Van Buuren, Andre Sobota, Omar Essa, Ahmed Helmy, Ed Prymon …and more! #eClub33 tracklist: Mark & Lukas – Anywhere in the World [Progressive […]

#eClub33 [07/28/2019] with new music & remix by: Greg Downey, Grum, Jorn Van Deynhoven, Digital Rush, Vitodito, Andretta, Stan Kolev, Myon & Icon, Matt Fax, Haliene, Gryffin & Slander, Sunlight Project, Armin Van Buuren, Andre Sobota, Omar Essa, Ahmed Helmy, Ed Prymon …and more! #eClub33 tracklist: Mark & Lukas – Anywhere in the World [Progressive […]

Episode 20 of Spektrum is here, and this month Kristian Nairn has music from the likes of Andretta, Paul Thomas, Nora En Pure, Pete K, Dezza, and loads more. 01. Nora En Pure - Birthright02. My Friend & Dezza - Dream Weaver03. Heerhorst - Meltdown04. Simon Firth - Parallel05. Joe Fisher - Dark Side 06. Nure - Deathco (Shahin Remix)07. Bojan B - Canyon08. Andretta - Vision Of You09. Paul Thomas & White-Akre - Vyote10. Pete K - Nova11. White-Akre - AHIAS

New progressive grooves from the likes of Kolonie, Rolo Green, Paul Thomas and White-Akre, The Stupid Experts, CaPa, BUDD, Andretta and more! For more info check https://facebook.com/krisoneilofficial or https://krisoneil.com

New progressive grooves from the likes of Kolonie, Rolo Green, Paul Thomas and White-Akre, The Stupid Experts, CaPa, BUDD, Andretta and more! For more info check https://facebook.com/krisoneilofficial or https://krisoneil.com

Saturate Audio is a record label owned and managed by Basil O'Glue and Styller, well known for their unique progressive sound, oriented to deep yet still groovy music. Saturate Audio Podcast is a monthly radio show, featuring the best in deep progressive house, while showcasing the newest exclusives by Saturate Audio. Every 4th Friday, 20:00 CET hosted by popular label djs, young and talented producers signed to Saturate Audio! Every 4th Friday of the month, 20:00 - 21:00 on the Progressive channel of DI.fm Tracklist: 01. Joris Voorn - Genova (Original Mix) 02. Petar Dundov - Pyroelectric (Original Mix) 03. Late Night Alumni, Lipless - Just A Dream (Dezza Remix) 04. Andretta - Be With You (Original Mix) 05. Andretta - Mako (Aerith Edit) 06. Tiefstone - Lestat (Original Mix) 07. Andretta - Acta Non Verba (Original Mix) 08. Andretta - Nomads (Original Mix) 09. Andretta - Together Again (Original Mix) 10. Jamie XX Ft. Oliver Sim - Stranger in a Room (Andretta Edit) www.di.fm/shows/saturate-audio-podcast @andretta https://www.facebook.com/andrettabros/ Saturateaudio.com Facebook.com/saturateaudio Twitter.com/saturate_audio Saturate Audio Podcast 034 - Roberto Traista(01-25-19) by Saturate Audio is licensed under a Creative Commons License.

Episode 16 of Spektrum is here, and this month Kristian Nairn has music from the likes of Rolo Green, Moonwalk, Andretta, Peer Kusiv, and loads more. 01. Dirty Groove & Karmaa - Forest02. Andre Sobota - Fast Forward (Tripswitch Remix)03. D-Formation & Betoko - Klimax04. Moonwalk - Galactic05. Peter Makto & Gregory S - Patex06. Juan Demenicis - Aldebaran07. Peer Kusiv - Tundra08. Dezza - Juniper09. Andretta - What I Know (Be With You)10. Rolo Green - Sol’s Theme

Watch the video version here: bit.ly/id461avx   01. Stan Kolev - Inscape [Outta Limits] 02. Fur Coat vs Ridgewalkers feat El - Quantum Find (Shane 54 Mashup) [White] 04:43 03. Stylo - Wrong [Voyeur] 08:49 04. Andretta vs Huminal vs Charles Limb - Heartbeat / Altered Ego / Music (Shane 54 16:9 Mashup) [White] 13:59 05. Orion - Eternity (Tate’s Remastered Mix) [Mondo] 19:55 06. Rodg - The Coaster [Statement] 21:19 07. Jon Bourne - Cactus [Big Toys] 24:34 TRACK OF THE MOMENT: 08. Armin Van Buuren feat Sam Martin - Wild Wild Son (Fatum Extended Remix) [Armada] 29:07 09. Maor Levi - Celestial [Armada] 34:07 10. Above & Beyond feat Marty Longstaff - Flying By Candlelight (AB Club MIx) 37:52 11. Francesco Sambero vs Tomas Heredia vs Mark Ronson - Transparencies Volantis Sampling (Shane 54 16:9 Mashup) [White] 43:30 12. Stoneface & Terminal - Culture Clash [FSOE] 48:17 13. Quizzow - Wildfire [Enhanced Progressive] 54:15    

Watch the video episode here: bit.ly/id460avx   01. Der Dritte Raum - Hale Bopp (Boris Brejcha Remix) [Harthouse] 02. Enamour - Ruby [Anjunadeep] 08:31 03. Ilan Bluestone feat Giuseppe Di Luca - I Believe (PROFF Remix) [Anjunabeats] 12:45 04. Andretta vs Huminal vs Charles Limb - Heartbeat / Altered Ego / Music (Shane 54 16:9 Mashup) [White] 17:47 (19:20-19:30) 05. Renga Weh - Monday [Palea] 24:35 06. Francesco Sambero vs Tomas Heredia vs Mark Ronson - Transparencies Volantis Sampling (Shane 54 16:9 Mashup) [White] 27:41 07. Milad E - H2C=CH2 [AVA] 32:27 08. Lycii & Declan James - Signal (Extended Mix) [Enhanced] 36:57 09. Maor Levi - Celestial [Armada] 41:23 10. Matt Fax - Ignition [Enhanced Progressive] 44:42 11. Jon Bourne - Cactus [Big Toys] 47:42 12. Protoculture - Valley Of The Red Gods (Cubicore Remix) [White] 51:31 13. Dark Matter - Parademisa [Audiotory Recordings] 55:42

1. Flynthe & Chewie - Resist 2. Gai Barone - A Kick Maybe 3. Sebastian Weikum - Riot 4. Pete K - Forest 5. Shane 54 - Dark & Long Train 6. Andretta.- Summerwave 7. Ruben Keeney - SVE 8. Farius - Waiting For You 9. Julian Gray ft. Pipa Moran - Touch (Dezza Remix) 10. Rolo Green ft. Nuala - Stokenchurch 10. Wally Lopez - April Soul 11. PROFF - Obscure You can subscribe in full to REALPROG Radio right now: itunes.apple.com/gb/podcast/realp…d1436832962?mt=2

01. The Real Xperience - Sensual Topic (mooravyov Remix) 02. Haadling - Dark Dream (Franco Tejedor Hallucination Mix) 03. Paul Kardos - Last Lost Letter 04. Sound Quelle - Akujava 05. Yotto feat. Vök - The One You Left Behind (Yotto’s Mirage Mix) 06. Sasha & La Fleur - Förbindelse 07. Betoko & Haze M - Homesick (Morttagua Remix) 08. Dosem - Externalizer 09. nExow - Dust & Magic (Probspot Remix) 10. Delusive & Hotworx - Envisage 11. Kenneth Thomas & Goshen Sai - Soaked 12. Airdraw & Jo.E - Lightness (Club Mix) 13. Above & Beyond and Spencer Brown feat. RBBTS - Long Way From Home 14. Andrew Bayer feat. Alison May - Open End Resource (In My Next Life Mix) 15. Epicfail feat. BAER - Neon Lights (Assaf Remix) 16. Luke Anders - Vanguard 17. Elevven - Firefly 18. Andretta vs. Robin S - Summerwave vs. Show Me Love (Nicolás Villa Mashup) 19. Genix - I Don’t Wanna 20. Armin van Buuren feat. Sam Martin - Wild Wild Son (Club Mix) 21. Neptune Project with Luke Bond & Christopher Lovell - Elixir Of Life

The Nikki Rich Show Live with Andretta Garnes Of The Andretta Show

Here is my all new Podcast Episode "Deep Trance Session Vol. 3". A Set of 125 BPM Progressive -Deep-Downtempo Trance Music. Tracks by Gai Barone, Orkidea, Airwave, Facade, Pryda, Andretta and many others. Enjoy! Tracklist:1. Underwater (Original Mix)by Serge Landar2. Chasing The Sun (Original Mix)by Alex Rusin3. Xciter (Extended Mix)by Orkidea4. Parachute (Extended Mix)by Matan Caspi Feat. Ruslan Tishenko5. Patterns Like These (Extended Mix)by Pablo Artigas6. Timeless (Original Mix)by Tom Bro7. Abstrakt (Original Mix)by Matthew Peterson & Spinner8. Demogorgon (Original Mix)by Facade9. Dreamcatcher (Original Mix)by Khen10. The Unfinished (Original Mix)by Airwave11. Cloudspotting (Original Mix)by Orsen12. Nexo (Original Mix)by Gai Barone13. Edge of Time (Dylhen Extended Remix)by Nifra Feat. Seri14. The Resurrection of Ourselves (Simon Doty's Sights On Saturn Remix)by Rauschhaus15. Nomads (Extended Mix)by Andretta16. Lillo (Original Mix)by Pryda

Neste episódio recebemos a Zootecnista Inês Andretta que aborda o tema nutrição de precisão e sua importância no momento atual da Suinocultura. Inês Andretta é Zootecnista graduada pela Universidade Federal de Santa Maria, onde realizou também o Mestrado e Doutorado. Atuou como assistente de pesquisa no Dairy and Swine Agriculture and Agri-Food Canada e atualmente é professora adjunta do Departamento de Zootecnia da Universidade Federal do Rio Grande do Sul.

This is Episode 4 of the E-Music Podcast and Radio Show. If you love Progressive House music then this weeks show is for you! Our special guest mix this week comes all the way from Cairo, Egypt and his name is DJ Tarek Essa. For more info search Tarek Essa on Facebook. As always, thanks for listening! Chow.. Tracklist: 1. Spirit Tag, "Endless Galaxy" (Original Mix) 2. GMJ "Contrivation" (Dousk Remix) 3. Prok & Fitch, Nanchang Nancy "Walk with Me" (Axwell vs Daddy's Groove Remix) 4. Andretta "Tendencies" (Original Mix) 5. Pacific Wave "1998" (DJ Phunk & 3AM Mix) 6. Meck, Dino "Feels Like A Prayer" (Michael Woods Remix) Special Guest Mix by DJ Tarek Essa Old School Jam of the Week: Bedrock Records 1999 - John Digweed, Nick Muir "Heaven Scent" (Original Mix)