Circle of Change

In the final episode, I leave you with a message that I am bringing out to the world, on stages and in immersive experiences and retreats: we are responsible for creating the world we want to live in and that change starts from within. It has been the message of this podcast since the beginning and it still needs to be heard. What's in this episode for you: How many DEI initiatives are missing the mark Why separating ourselves from those we don't like is not the answer The only place to start if we're going to make progress Why bringing people closer will shatter fear and divisiveness My dream for our workplaces, communities, and schools Much gratitude for all the people, including you, who made this circle sacred Stay connected: If you want to stay in touch with our work in the world, sign up for the Hum Consulting newsletter at www.humconsulting.ca or connect with me on Instagram, LinkedIn and Youtube. If you'd like to book a talk, retreat or immersive experience to help your community decolonize, become agents of change and find peace in their lives, send me an email at: podcast@humconsulting.ca.  Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

The penultimate episode of Circle of Change gives you the perspectives and ways of being to navigate and resolve the urgent issues in our world today, from climate change to mental health crises.  Through their stories, Joan Brown and Scott Saywell guide us toward what is to come and show us what is possible when we do the work required to bridge Indigenous and non-Indigenous worldviews and walk together. What's in this episode for you:  An inspiring story of two people with different upbringings coming together for a greater purpose The reasons why turning toward the land is the solution we are seeking What is required of you to walk in two worlds and change systems How to stay true to yourself as you carve out new paths forward A clear description of the work that is urgent right now Tools for change:  Here are the Syeyutsus Reconciliation Framework and speaker series and the book Unsettling The Settler Within that Scott refers to. Reclaim Your Lifeforce starts April 13th, 2023.  Learn more and register here.  Who's in circle with us:  Joan Brown is a lifelong administrator and current Chief Administrative Officer of the Snuneymuwx First Nation. In my words, she is also a storyteller, a knowledge keeper, and a community leader whose voice is creating waves of change in the circles in which she sits. Scott Saywell is the Superintendent of Nanaimo Ladysmith Public Schools. He holds a Master of Arts in Educational Leadership from San Diego State University, and a Bachelor of Education and Science from Mount Allison University. In his 32 years of service in education, he has focused his attention on improving life chances for the most unique, disadvantaged, and vulnerable learners. Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

I love taking stock of how far we've come in just one season.  It surprises and lights me up to look at the journey - not only here but also in life.  As we close out the season, let's remember the lessons we've learned, how far we've come, and prepare for the spring season of initiation. What's in this episode for you: An inventory of how we've expanded this winter Insightful questions to support your own inventory taking Announcement of my new change-maker programs A call for your support to breathe life into this podcast A reminder to take rest before the initiation of spring Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

This episode is a gentle, loving, deep dive into knowing ourselves - the most powerful and courageous journey we take as change-makers.  Michelle Moore is a coach, author, speaker, and transformational poet whose expressions pierce the soul - and you will feel that today. Settle into this invitation to be your most authentic self.  What's in this episode for you: A pilgrimage from something's wrong with me to the authentic self The most helpful definition of codependency I've ever heard The cost of caretaking others over ourselves The difference between needs and wants in relationships What true love looks and feels like Ways to reclaim yourself in small increments A profoundly freeing reason to commit to self-development work Head to the episode website to find out how to connect with Michelle.  Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to lifewww.organizedsound.ca

Today we're joined by Sean Smith, a Master Results Coach, author, speaker, actor, poet, songwriter and owner of Elite Success Systems, a personal development and human healing company.  He brings his full self into the circle to share with us what he has learned from helping 100's of thousands of people transform their lives. In this profoundly deep conversation, your soul will awaken as Sean invites you into your most authentic, joy-filled life. This is leadership for our time.  What's in this episode for you: 8:04 - The sacred ways we can heal when we find each other 13:45 - Sean Smith's poem “Commoditize Me” 20:00 - The importance of reclaiming our value 27:52 - The dilemma of being driven by immediacy and avoidance 34:20 - Sean's early childhood lens of anger and “life's not fair” 37:27 - The one thing that shapes our worldview in the first 9 months of life 44:00 - A question asked and a promise made that shaped Sean's forever 53:00 - Shifting from something's wrong to curiosity and gratitude 1:01:30 - The power of deciding what to spend your energy on  1:05:20 - The need and call for a new kind of leadership 1:07:48 - Why inauthenticity is causing widespread exhaustion 1:11:11 - The real journey of finding our authentic selves 1:15:00 - A long-game approach to transformation 1:22:08 - How fathers influence self-esteem of their daughters + the most important words a father needs to say 1:24:17 - An introduction to Sean's powerful book 1:28:50 - How to know when you're enough 1:31:35 - Sean's invitation to become a lighthouse 1:36:24 - A chance to win Sean's book! Buy Sean's Book - Daddy, Are You Proud of Me?  A Father's Guide: What Daughters Need to Hear, See, and Know From Their Dads.  Check out the episode website to find Sean and get the details to win a copy of Sean's book.   Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your reflections. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Today we dive into a few of my favorite topics - communication and perspective!  These two areas are peas in a pod. When we can consider them together, we become powerful communicators, action takers and connectors.  This is an essential conversation for all change-makers inspired by Mike Dooley.  What's in this episode for you:  A Note from the Universe An intentional process for writing difficult letters The importance of communicating on your timeline The tool of reverse-worrying to manifest the best outcome Tools for change:  Sign up for Mike Dooley's Notes from the Universe - https://www.tut.com/ Reach out if you'd like to learn more about how to work with me - https://letsmeet.io/humconsulting/the-connection-call Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Being a leader and having a fulfilling life is possible - it just requires paying attention to a few internal and external factors. In this episode with Dr. Ganz Ferrance, a psychologist, speaker, author, and coach we learn about the dire state of burnout in leaders today and how to help you reduce your stress, improve your relationships, and enjoy more success.  What's in this episode for you: The opportunity that is here for us in the post-pandemic era The system that Dr. Ganz created to restore well-being - The Me Factor The key to relating with people who have challenging behaviour An Old Yeller story of compassionate accountability Two powerful questions to help you make decisions that support your wellbeing You can find Dr. Ganz Ferrance's book The Me Factor here: https://askdrganz.com/pages/themefactor-me Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Three words can have a tremendous impact on our ability to keep going. As a change-maker, very few people in your circle truly understand what it takes to do the work you do and be who you be. I hope you feel seen and the words shared here will recharge your soul for the spiritual ride we are embarking on in 2023. What's in this episode for you:  A reminder that being seen is essential The unconditional love of Mothers An ode to you and how you be in the world A preview of next week's soul-nourishing guest Tools for change:  One of the best ways to feel great about ourselves is to lift others up along the way. After you absorb the words shared with you, think of others in your life who also need to be seen. Share this episode with them or get in touch in your own special way. It's these small acts that can make a profound difference. Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Today we are joined by three former police officers who are transforming systems from the inside out. These change-makers are bringing mental health to the forefront in first responder organizations that traditionally have been and still are resistant to the courageous work they are proposing. This conversation is for you if you want to remember why you do the work you do in the world and that change is possible.  What's in this episode for you:  The motivations that drew these change-makers into policing How trauma in first responder organizations shows up in leadership The courageous path to humanize paramilitary organizations A thoughtful conversation on police reform  A powerful question to diffuse intense interactions and foster compassion The light that gives fuel to these change-makers Who's in Circle With Us:  Renae Stevenson is an IMTA Certified Mindfulness Teacher (CMT-P) and mindfulness-based interventions (MBI) researcher. Mindfulness-Based Counsellor, Coach and Consultant. Retired police officer now studying Psychedelics Assisted Therapy. Proud Mom of two sons. Jill Parker moved to Victoria BC in 2016 with her partner and 3 kids after she retired from the Abbotsford police department with 19 years of service. She currently works full-time as a Registered Clinical Counsellor and Registered Social Worker in Private Practice. Most of her clients are First Responders. In her career as a police constable, she practiced trauma-informed policing. Jill is an advocate for police reform and modernization. Les Sylven is a former police officer and Leadership Studies PhD candidate at the University of Victoria. His research explores policing with Canadian police leaders who have established meditation practices. He is passionate about examining how contemplative practices and mindfulness might play a role in the next evolution of policing. Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca  

In our first episode of the winter season, I'm giving you a process to release any gunk left over from the topsy-turvy year that was 2022 so you can rest, rejuvenate and plant seeds of change with clean energy come springtime. Let's continue to develop a new relationship with this construct of "failure" so we can use it as a superpower. What's in this episode for you:  Why failure is so important for us to embrace The story of my TEDx fail A process to help you walk through failure with grace A sneak peek at next week's powerful conversation For the releasing process, head to the episode website! Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

In this last episode of the fall 2022 season, we reflect on all that we've learned and hone in on the importance of communicating our messages in our authentic way.   What's in this episode for you:  The beauty of being ever-evolving beings The power of noticing and giving thanks for all the miracles around us Why not speaking your truth is a disservice to everyone The opportunity that you create when you share your story Some questions to help prepare you for winter Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca  

This conversation with nurse, epidemiologist, and author Nancy Edwards, is a lesson in the fundamentals of creating solutions from the ground up. In the beautiful stories of her work in Sierra Leone and around the globe she teaches us the exact lessons our world needs right now. Whether you're trying to determine the best solution to a complex problem, how to walk in two worlds as we do in the journey of reconciliation, or how to have a conversation with your grandchild, this conversation will guide you toward meaningful resolution.   What's in this episode for you:  How to build community-led solutions that work Tangible examples of how to walk in two worlds  The requirements of effective community change How to identify the problems worth solving A framework for building trust between cultures To find more information on Nancy and to access her book "Not One, Not Even One: A Memoir of Life-altering Experiences in Sierra Leone, West Africa" head to this episode's webpage. Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

This episode contains a toolbox for change-makers and a taste of a new Joi Ross and Ame-Lia Tamburrini co-creation, Soul2Soul, which is lighting us both on fire. I love talking with Joi because she shows up fully to everything she says yes to. You're going to pick up on that vibe as you take in this conversation that is packed with thought-provoking nuggets. What's in this episode for you:  A beautiful demonstration of what is required to become the person you are The two-step process to put on repeat to find true freedom A heart-centered and curious dialogue about God and religion An opportunity to get unstuck and find freedom, fulfillment, and joy Details about a free book giveaway Register for Joi's FREE Masterclass on November 22, 2022 -  Feeling Stuck? Let's Identify & Remove What's Blocking Your Freedom, Fulfillment & Joy Enter to win Joi's latest book The Truth About Trust: The Secret to Thriving in Any Relationship - Listen to this show and then email podcast@humconsulting.ca with your key takeaways.  You can also leave us a voice message on the episode website.  Entries are due by end of day November 25th, 2022.  Join Joi and Ame-Lia every Winsday at 11am PT / 1pm CT on Facebook and Youtube for Soul2Soul Conversations Who's with us in circle:  Joi Ross is an international best-selling author, facilitator of change and personal transformation, lover of people, and CEO of APEX Direct, an award-winning communications consulting firm. She also hosts “Living Inside-Out Today,” a weekly radio and podcast show. As a result of working with APEX, clients more effectively communicate with empathy and impact. Clients hire Joi to create communication strategies and deliver training in areas such as, identifying and overcoming stereotypes and barriers to effective communication; community engagement; climate and environmental justice; and service excellence. Under Joi Ross Consulting, a separate business entity, she focuses on writing, speaking, training and facilitating personal development and transformation. Her focus is helping people experience fulfillment, joy and freedom from limiting beliefs. Those who know her describe Joi as warm, kind, and down-to-earth. Websites: https://joiross.com https://AlwaysPursuingExcellence.com To find all the ways you can connect with Joi, head to the episode website.  Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

The world is transitioning from a me to a we culture, but ultimately we are headed toward something much greater...one. In this delicious circle, Kate Sutherland gives us a taste of that beautiful reality while sharing the tools we need today to have generative conversations. This experience will nourish something deep inside you. What's in this episode for you:  A life story that will make you celebrate not knowing The beauty that unfolds in the nuances of life An essential opening to create conversations that serve the greater good  A heart-opening definition of trust and the winding path to cultivate it in us and others What becomes possible when we connect, ask for help and listen A beautiful invitation to allow for what is emerging in you Who's in circle with us:  Kate Sutherland co-founded Emerge Collab, a consultancy dedicated to transformative systems change. She was co-founding faculty for Simon Fraser University's Certificates in Social Innovation, and Evaluation. She balances place-based work in her local community with coaching leaders across Turtle Island. Her latest book is We Can Do This!: 10 Tools to Unleash Our Creative Genius.  To connect with Kate and find her books, head to this episode's webpage.  Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

This conversation helps you get clear on what it is you're here for and how you communicate it out into the world.  It's short, feisty, and hopefully encouraging for you to step out and find the thing that lights you up. What's in this for you: What to focus on when you communicate your message Signs that you're getting closer to your purpose A live work-in-progress pitch A reminder of how we change the world Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

This is a comeback story with lessons that could heal our world. After being diagnosed with dissociative identity disorder (DID) - Suzanne Venuta began a life-long journey back to herself through the power of caring connections. In this conversation, Suzanne uncovers our change-making capabilities and reminds us that in every moment of every day, we have the ability to heal ourselves and others. This circle is dedicated to Bill - “To Bill, my mentor and dear friend. You guided and helped me find the courage to look in the dark and find the treasure of the real me.” ~ S.V. What's in this episode for you:  The difference between having an emotion and acting on it The connecting power of being on the land How to transform a person's life in 10 seconds An effective model of trauma-informed care A compassionate perspective on post-COVID exhaustion Why trust matters in our change-making journey Who's in circle with us:  Meet Suzanne Venuta, a mental health educator, advocate, consultant, writer, mentor and inspirational speaker. In 2018 she was recognized for her work and awarded the Coast Mental Health Courage to Come Back Award.  In 2022 she was a speaker at TEDxSurrey, the premier TEDx event in Western Canada. Access Suzanne's TEDx talk, the tools for change she drops, and all her links on the episode website.  Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

After prepping for a talk on inclusion and diversity it struck me that we're thinking about this work incorrectly. I hope this circle puts a smile on your face, instills wonder in your heart and curiosity in your mind to keep doing the important work required to heal separateness and restore the beauty of the ecosystem we are all part of. What's in this episode for you: A call to pay attention to how it is you are seeing the world A perspective of Diversity and Inclusion work that will make you want to step in Access to a tool that will expand the beauty in your world Contribute to being the change by becoming a CoC Supporter - click here to sign up! Tools for Change:  Send me an email (podcast@humconsulting. ca) to get the Web of Wisdom tool. This is a tool I created to help you grow your awareness of the influences that are shaping your worldview. Using this tool helps you to strengthen your ecosystem of knowledge by diversifying the information you're taking in. Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear about your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca  

This week's episode is a Divine reminder to all of us to pay attention to what we are focusing on and what we're using to guide our decisions and perspectives.  Susan Burrell is an intuitive guide that has been helping people change their world from the inside out for over 25 years.  Through her stories, we are reminded that we are always in choice to find meaning.  I think that perspective is so important for humanity in this sea of uncertainty that we find ourselves in. What's in this episode for you:  What it can look like to call in spiritual support to remind us of who we truly are Where to focus to step into your highest potential and your best life ever The origin story of the moral compass Questions and practices to help you find your guiding stars A call for light leaders to step up and into their role in this global transformation Who's in circle with us:  Meet Susan Burrell, the author of Live Your Empowered Life: A 30-Day Journey Book and host of the podcast Empowering Chats with Susan Burrell. Susan is a feisty Scorpio (was even born with the red hair to back it up!) and a former actress who has navigated life by learning how to listen within to that Divine urge that keeps pointing her in the direction of her life's purpose even when she can't see the road.  She is a guide in the crossroads of life with a Master's Degree in Consciousness. Susan has been counseling and supporting people in transforming from the inside out for over 25 years. Her methods are proven because she has lived this journey to empowerment. Find Susan Burrell at these links:  www.susanburrell.com Instagram LinkedIn Twitter Facebook Youtube For the juicy questions that Susan shares to support you to find your moral compass, head to the episode webpage. Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Today is a quick solo dip into an emotion that causes many of us pain - resentment. I'm unpacking this as part of an Emotions 101 series that I will trickle in throughout the year so we can get more comfortable with what we're feeling. I love this work because it's liberating and empowering! I hope you find that too. What's in this episode for you:  What is resentment anyway? The message that resentment is here to tell us An inquiry that will free the gems from our emotions A reflection for Sept 30th Tools for Change:  Head to the episode webpage to access tools for change.  Poem: Small Kindnesses, by Danusha Laméris Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

In this conversation, Madeleine Shaw jolts our current reality and encourages us to question everything for the betterment of humanity. In this honest discussion, Madeleine awakens your feminine warrior and does so in the most welcoming, inclusive and generative way - from embracing your menstrual cycle, to thinking about the impact of the products you're using, to growing a business that aligns with the natural laws and makes a social difference.  What's in this episode for you: An example of a human who knows herself The most honest life journey I've ever heard The experience of menarche unpacked and repackaged in love Period poverty and menstrual equity and a call to action around period care  A candid look at the waste and cost associated with menstrual products and a new solution An inside look at Madeleine's book that defines entrepreneurship for our time Contribute to being the change by becoming a CoC Supporter - click here to sign up! Who's with us in circle: Meet Madeleine Shaw, a social entrepreneur and author based on unceded Coast Salish territory. She is the co-founder of Aisle (formerly Lunapads), one of the first groundbreaking ventures in the world to popularize reusable menstrual products. In her first book, The Greater Good: Social Entrepreneurship for Everyday People Who Want to Change the World, she offers a candid, personal look at the realities of change-making. Find Madeleine Shaw and her amazing work at these links: https://madeleineshaw.ca https://periodaisle.com/ https://nestworks.space/ Her book - The Greater Good - Social Entrepreneurship for Everyday People Who Want to Change the World For all the resources Madeleine shares, head to the website for this episode. Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Welcome to the fall season! We're returning to ourselves and inviting in the harvest in this episode by taking a deep dive into commitments - what they are, why we say yes to them, and what happens when we break them, from a personal and societal perspective. This is a mind-changing conversation inspired by a recent neuro-transformational coaching certification program I participated in with Sean Smith and Michelle Moore. What's in this episode for you: The power of telling ourselves who we truly are A reflection to acknowledge what you've harvested this year An experience that illustrates how we are with commitments The societal and personal impact of saying yes when we mean no An exercise to grow your self-worth and re-establish trust Contribute to being the change by becoming a CoC Supporter - click here to sign up! Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

If you think humanity is lost, listen in my friend.  This episode will inspire you as I reflect on the Kindness Circle Tour and some amazing souls in my life. You'll leave with tools to help you step into your most courageous acts yet.  This is the last episode of this season.  See you in the fall/spring on Sept 15th!  What's in this episode for you: Inspiring observations from the Kindness Circle Tour A reflection to help you celebrate your courageous acts Lessons from two soul-sisters who recently passed away An invitation to accept people in who call you out Fall preview - you're going to LOVE our first circle guest News flash!  Contribute to being the change by becoming a CoC Supporter - click here to learn more! Poem: First Morning by Joy Harjo in An American Sunrise Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Today is a short episode with a very special guest - my 7-year old nephew Jack. We got to sit down during my visit to Ontario to chat about life and kindness.  Jack's stories reminded me of the beauty of simplicity and being in the present moment. If you need a reminder to breathe and appreciate the simple things in life, take a moment to soak in this heart-warming episode. Note: I used my travel mics to record this and it's a bit scratchy in places.  We'll be back to better sound quality in a few weeks.  Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca  

You're in for a treat today. If you are at a point in your life where you are uncertain about the next move, frustrated with current leadership styles, wanting to see or be part of a bigger change movement or feeling like you're alone in your life's path, this episode is for you.  Today we get to soak in the wisdom of Pamela Thompson, a powerhouse who was destined to be a change-maker from the beginning. What's in this episode for you:  Pamela's courageous story of an international life of service A powerful exercise to help you manifest your dreams instantly An inspiring definition of feminine leadership and why it's needed now The birth story of the Female Wave of Change - a movement and organization creating ripples of impact across the world Three life keys from Pamela's book that will help you to embrace the art of change Connect with Pamela:  https://pamela-thompson.com Twitter: https://twitter.com/WomensCoachPam LinkedIn: https://www.linkedin.com/in/change-coach-facilitator/ Facebook: https://www.facebook.com/people/Pamela-Thompson/100008374361038/ Other links we referenced in this episode:  Female Wave of Change Canada: https://fwoccanada.com Pamela's book - Learning to Dance with Life - A Guide for High Achieving Women Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca  

Today's episode of Circle of Change is a beautiful walk in the wondrous world of nature.  Wayne Foster's storytelling genius will be sure to make you smile.  While teaching us about the interconnectedness of the natural world he gives us gifts to improve our own lives.  What's in this episode for you: The life-saving role that meditation played in Wayne's winding life journey A story of sand that beautifully illustrates nature's balance and intelligence Stories from Wayne's book Being Connected that showcase our deep connection to nature Wayne's practice of meditation and how it supported his writing process An elephant story that will open your heart to our interconnectedness  Connect with Wayne: Wayne is offering his beautifully written and visually stunning book - Being Connected - at a special price for a limited time! Find out more and get your copy here: Www.beingconnectedbook.com  Check out the book trailer! https://www.youtube.com/watch?v=d_AXrKIIMv4 All proceeds of Wayne's book support the David Lynch Foundation: https://www.davidlynchfoundation.org/ Poem: The Gardener by Mary Oliver Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences. Send me an email at podcast@humconsulting.ca or leave a voicemail (click the voicemail button on the right). Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Today I'm sharing with you my latest Hum newsletter which is getting rave reviews.  Since you may not be linked to that form of communication, I take the time to share it with you orally.  There are some great behind-the-scenes gems in here for you change-maker. What's in this episode for you: One of my top 5 goals for this year - it may surprise you How trauma is showing up in our politics, systems and stories A powerful tool to decolonize your meetings The role of vulnerability in healing Five questions to get you unstuck from old ways of being   Tools for Change:  Some questions to explore if you're interested in seeing the world through a different lens: What stories keep you connected to the noise? Are those stories true? Do you know that those stories are 100% true? How do you show up when you believe those stories? What would become possible if you rewrote this story and disconnected from the noise?   Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca or leave a voicemail.   Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Today in circle is one of my mentors, Jill Lublin - an international speaker who has shared the stage with luminaries like Tony Robbins, Jack Canfield and Lisa Nichols. As a 4-time best-selling author, she joins us today to share her wisdom on the essential role of kindness in our businesses.  You can do good in the world and make a profit doing it, and Jill shows us how and why this is important.  This episode is for you if you're looking for ways to magnify your impact while amplifying kindness in the world.   What's in this episode for you:  Jill's intuitive journey from lawyer to change-making entrepreneur An explanation of kindness as the new currency A simple daily challenge that has mega impact on your happiness The powerful result of shifting from ‘what do I get?' to ‘what do I give?' Lessons on how to communicate with kindness - it may not be what you think Who's in circle with us:  Jill Lublin is an international speaker on the topics of Radical Influence, Publicity, Networking, Kindness and Referrals.  She is the author of 4 Best Selling books including Get Noticed...Get Referrals (McGraw Hill) and co-author of Guerrilla Publicity and Networking Magic.  Her latest book, Profit of Kindness went #1 in four categories. Jill is a master strategist on how to position your business for more profitability and more visibility in the marketplace.  She is CEO of a strategic consulting firm and has over 25 years experience working with over 100,000 people plus national and international media.  Jill teaches a virtual Publicity Crash Course, and consults and speaks all over the world. She has spoken on many stages with luminaries such as Tony Robbins.  She also helps authors create book deals with major publishers and agents as well as obtain foreign rights deals.  Free Gifts for You:  Jill has kindly invited you to join her at her July 2022 Kindness Circle - the inspiration for my own Kindness Circle Tour.  This is a life-affirming event worth attending. http://jilllublin.com/kindnesscircles  Check out Jill's popular VIRTUAL Publicity Crash Course - One Day Get It Done Class - http://PublicityCrashCourse.com You can find Jill at: www.jilllublin.com LinkedIn: http://linkedin.com/in/jilllublin Twitter: http://twitter.com/JillLublin Facebook: http://facebook.com/jilllublin Facebook business page: http://facebook.com/publicitycrashcourse   Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Ever heard the phrase “When you are pointing a finger at another, there are three fingers pointing back at you”? I heard it three times this week which inspired today's episode on one of the most powerful lessons I have ever learned in my change-making efforts.  Today, we claim what we are projecting or seeing in the world so we can truly be free and stand in our power to be the change. This is big work my friend, and I know you've got this.     What's in it for you:  A poetic reminder that what we want for our world won't exist if we don't have it within A picture of what spiritual support looks like and why it's so important for this brave work How to take responsibility in an empowering way so you can step forward freely A phrase that may help you let go of the hard-to-let-go things  Some big questions to shift from powerlessness to standing in your power   Tools for Change:  Ever stuck in the cycle of blaming or desperately wanting something or someone to be different?  It's a painful place to be and totally powerless.  When you find yourself struggling with what you're experiencing, here are a few powerful questions to ask yourself:  What is it in the situation/person that I want to be different? What is it that I am needing from that person or this situation?   How am I showing up in this situation?  How can I give myself what I need or ask for what I need?    Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Welcome to the last episode of the spring season! As we depart to transition into summer I take a moment to reflect on our journey together so we don't forget how far we've come. At the end, I leave you with words of wisdom from my Mom that will shift your focus from darkness to light while you make a difference in someone's life.  It's a win-win! What's in this episode for you:  A celebratory recap of Spring nuggets Fun ways to get momentum on tasks you're stuck on How to shift from darkness to light when you need a break The importance of perspective for shaping your experience See you on June 30th for the Summer Season! Tools for Change:  When you're feeling low and want a boost, consider these questions:  What do I want to feel right now?  How can I be that for others?  Pick up the talking piece: What came up for you as you listened to this episode and what do you want to hear more of? I'd love to listen. Send me an email at podcast@humconsulting.ca Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Today we are talking about a difficult topic: domestic violence and you may find some of the stories disturbing. If this will be traumatizing for you then you may not want to take this episode in or skip to the halfway mark (21:00). Her website has many thoughtful resources on domestic violence if you or someone you know wants to learn more about the patterns that show up in abusive relationships.  Donna Wayles' story is a reminder that change starts from within and it happens every day in every interaction we have with others.  This story shows us that our trauma can be a healing force for others if we are courageous enough to share our stories and heal together.  The more I do these shows the more I think that is the most powerful form of being the change. It's not about the big acts.  It's about the vulnerability we show day to day in service to others. What's in this episode for you: A picture of the twisted sense of normal that is domestic violence The isolation that can happen when you take a stand for yourself How recognition of our trauma can help us serve others more deeply How to help people when you can't relate to their experience What is most important in life, told through the eyes of kids The most simple and profound response yet to what it means to be the change Who's in Circle With Us: Donna Wayles is a wife, mom, technology teacher, and domestic abuse survivor and subject expert.  Her book “I'll Pray For You” is a must-read on marital abuse as told by the victim - says an Amazon Review.  She is sharing her story of surviving domestic violence to be a beacon of hope. https://www.authordwayles.org/

What does it mean to be kind?   In today's episode, we're going to explore that question, its importance, some of the myths surrounding it and see if we can't bring a little more of this into our lives on a daily basis. As we will hear, kindness is essential on the journey of being a change-maker, because it gives us incredible power to take off our colonial coats and create change every day.    What's in this episode for you:  Why kindness matters The true definition of kindness - it's not what I thought Signs that you may be exhibiting niceness Where kindness must start and ways to begin now Tools for change:  I know you're full of kindness for others, but what about you?  Today, find ways to be kind to yourself. How can you be friendly, generous and considerate?  I.e. loving, giving back more than is given away, and thoughtful in your approach to yourself? Post-episode reflections: After recording this episode I looked into the mirror and told myself “I love you.”  Whoa!  It was a tear-dropping moment.  We all need that kind of love and we can give it to ourselves in 5 seconds. Give it a try! 

Today, we cover two big topics - transformation through grief and bringing your dreams to life in soul-nourishing ways.  The two are highly interconnected.  We are joined by Malaine Leah Butler, a transformational business coach who has a knack for clear communication that you can relate to and laugh about. Her powerful stories give all of us permission to buck normative ways of being in the world to be alive now.    What's in this episode for you:  An awesome reminder of how miraculous your life is How faith helped Malaine through the heartbreaking loss of a child A perspective of life's path that can free your heart from grief when you're ready A transformational tool that will bring your dreams to life now Laugh out loud analogies to help you get unapologetically clear about what you want Tools for Change:  Malaine Leah Butler's website The book that Malaine recommends for anyone who has experienced great loss and is open to seeing the experience through a different lens: Home with God: In a Life That Never Ends by Neal Donald Walsh You can find the Vision Scripting Program here 

In this episode we reveal the purpose of being in relationship, especially those that have some friction. Through the use of analogies, I hope to leave you with a freeing perspective of this tension, so you can lean in. Settle in for an inside look at how my brain works.  What's In This Episode For You The amazing purpose of being in relationship The connection between weight lifting and self-actualization The important role we all play in creating harmony Steps for recovery as we rebuild during this time Tools for Change Think about a relationship where you have some friction right now, and ask yourself - What can I let go of?  Then observe what opens up for you in the space you created.

Body peace and food freedom. Sounds really good, doesn't it? Today we are sitting in circle with Lisa Dahl - an intuitive eating and health coach. She has taken her journey with food and body image and turned it into her passion to support others to break free from diet mentality and find the practice of kindness on their journey of self-love.  This journey, as we will hear today, relates to getting to know ourselves, blocking out the noise and trusting our intuition - key characteristics of change-makers.  This is also a journey of self-love - and when we love and accept ourselves more, when we heal stories that remove us from living life fully, we get to share more loving energy with the world.  What's in this episode for you A warning message to hear before you sign up for any spring Beach Body program The ten principles of intuitive eating that restore your natural relationship with food How satisfaction plays into food freedom and why it's important on this journey Lisa's powerful story about healing intergenerational food stories starting with your kids A special message for anyone struggling with ongoing dieting patterns Who's In Circle With Us Lisa Dahl Wellness delivers a premier Intuitive Eating program called Body Peace & Food Freedom. As a certified Intuitive Eating and Body Image Health Coach, Lisa uses her skills to guide women through the process of dismantling diet culture, helping them find food freedom and make peace with their bodies.  Lisa teaches her clients to listen, trust, and respect their bodies. With her expertise, women will learn to cultivate sustainable lifelong practices for whole-body wellness. The results are clients who are empowered with the knowledge of how to be happy, healthy, and confident at any size.  Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator, with certifications from The Body Positive and Gratefulness.org. Lisa has a coaching philosophy that teaches women how to ditch the diet and focus on progress, not perfection.  Tools for Change Lisa has gifted you with a beautiful free resource: 5-Day Mindful Eating Experience Learn more about Lisa's program Body Peace & Food Freedom here.

In this circle I take you on a personal journey from pain to inspired action.  I share it with you in hopes you find freedom in knowing you are exactly where you are meant to be change-maker. What's in this episode for you: The TV show I'm obsessed with The one power we all have access to all the time Two Divine messages that may set you free from striving to be somewhere else  The process to transition from pain to inspired action Tools for Change Ask yourself in what way do you want to leave this earth a little better? This is your commitment - come back to it when you want to release resistance. Knowing that you are exactly on time in your journey, what could you let go of? If you let go, what could you be more present to right now?

I can think of no better guest to bring us into this Spring season (in the Northern Hemisphere) than Leah Lund. She will leave you feeling lighter with a fresh perspective on who we are as human beings, what we're here to do, and how to do it in the most freeing and expansive way. This episode is pure love and perfect for Spring as we delve into many themes that will support you to create what you want. Go for a walk as you take in Leah's words and let nature enhance every morsel of this beautiful conversation.   What's in this episode for you: An enlightened way to conceptualize who we are as humans and the purpose of our life An expansive and attainable approach to healing that will open your mind to the true power we have The 4-step process to cleanse ourselves from toxic thoughts, habits, patterns, and energy A candid and eye-opening conversation about constipation - you're going to love this! A beautiful vision of what's possible for our world when we shift into creation mode Who's in circle with us: Leah Lund is the Creator of One Whole HealthTM and the Spiritual Wealth Creation MethodTM and an award-winning Author, Speaker and Host of the #IAmVibrant podcast - which I highly recommend if you're looking for ways to leave hustle behind and achieve all your dreams with ease and flow.  Based on her vast experience as an Energy Coach and Spiritual Leader, her Divine Energy Attunement Solution and Spiritual Wealth Creation Method helps entrepreneurs, coaches, business pros, healers and visionary leaders sustain energy and focus by building greater capacity to direct frequency to hold space for movement, mission or business without sacrificing health, personal passions or spiritual connection. Her Inspirement Life planner is a weekly planner like no other that helps you breathe LIFE back into your business and dreams. Leah helps you create outer success through inner alignment with your natural Divine energy. Tools for Change Leah has gifted you with a beautiful free resource: Free Soul-Driven Success Series - a 3 Part Training + Activation where you Unlearn the Hustle & Create MORE with Greater Ease https://leah-lund.mykajabi.com/Soul-Driven-Success

Welcome to the Spring season of Circle of Change! We start this season by welcoming in new beginnings and asking ourselves powerful questions to release what no longer serves us.  This is the work of the change-maker! Tune in to discover how shedding parts of ourselves is as natural as your dog shedding fur.  When we lean into this process we can find more joy on this journey of Life. What's in this episode for you:  Guidance from the energy of Spring An exploration of our "I'm not good enough” stories The reasons why we hold onto old ways and why it's necessary to let them go Four questions to help you identify what you're ready to release Thanks for being here for another season of change!  Tools for change:  Pour yourself a cup of tea and settle into these powerful questions courtesy of Mark Nepo.  They are intended to support your process of letting go and stepping more fully into the being you are ready to be today:  What are you carrying that is dead skin for you?  What are you being called to shed, to put to rest, in order to gain greater access to the hidden wholeness of life?  What voices are asking you to keep your old skin and not to change? What is the cost to you for not renewing your connection with all that is eternal? Listen to Mary Chan of Organized Sound's episode featuring the journey of Circle of Change: The Podcaster's Guide to a Visible Voice

Here we are Change-maker, our last episode of the Winter season. What a powerful winter it has been! I don't know about you but I have gained so much clarity in all aspects of my life and the pieces are all coming together. I am having a lot of fun witnessing the power of the Universal laws in action! To end this season of settling in, taking stock of our resources (including our own wisdom), resting and gathering together around the fire, I'd like to leave you with a good friend and one of my business besties, Lani Donaldson. I have been deeply touched by Lani Donaldson's work to reform the education system and her passion for ensuring students get the education that will most serve them and this world. This storytelling circle is thought-provoking, funny and educational. We are sitting with a visionary who is doing the hard work required to change systems so we don't repeat the past. Hang on to your seat! What's in this episode for you: A funny and profound analogy of inclusiveness Lani's personal journey with dyslexia and how it fuels her paradigm-shifting work today An empowering definition of education that allows for human expansion The four skills every kid needs to learn to thrive in this world Heart-felt guidance for parents who may be feeling alone in their kid's education journey Wisdom gained through the pandemic and why we need to act on it now Who's in circle with us: Head on over to Hum Consulting to learn more about Lani Donaldson!

Listening to all the fabulous thought-leaders at the Sweet Spot Global Leadership summit this week has inspired me to reflect on how much courage is required to be a leader today. We are literally transforming the paradigm, the systems that have been around us for our entire lives and generations before.  That is why, in this episode, I am delving into the topic of stretching our comfort zones and changing our relationships with that process. In particular the fear of failure that generally keeps us inside our comfort zones or makes stretching out really uncomfortable. So, settle in Change-maker, and let's change our relationship with the process of stretching our comfort zones, so that you can have more ease and grace and step out bigger and bolder than you ever have. What's in this episode for you: Introduction to the concept of separating the person from the performer The power of shifting the fundamental belief that it's shameful to fail How we can shift our mindset through Thomas Edison's way of reframing failure A four-step process for reconstructing our fear-based thoughts around failure Tools for change: The Sweet Spot Global Leadership offers so much wisdom and guidance to help visionary leaders really step into their own leadership in new bold ways. Yesterday I joined 5 other speakers who talked about communication and how we gather together. Below are the links to both the free pass which gives you access to the talks of the day and the VIP pass which gives you life-time access and so many sweet coaching sessions and tools. Register for free: https://www.exhaleandthrive.com/a/2147504770/kCPhDrrc VIP Pass: https://www.exhaleandthrive.com/a/2147504965/kCPhDrrc

A friend and collaborator is in circle with us today who I know you're going to love. You'll instantly pick up on how much care Sarah Francescutti has for leaders and organizations who are trying to thrive but are stuck in survival patterns. Sound familiar? What I love is that her mission is not just to transform the leaders themselves for the purpose of fulfillment, ease and joy - which is so important - but how this work allows them to have a broader global impact.  Amazing!  When I am around Sarah I am lit up, I learn something about myself, I'm held to account, and also find myself dreaming bigger. She is a joy to be around and I know you'll get that today. What's in this episode for you: The importance of self-development in our leadership journeys A powerful story of the current state of executives being in the survival zone Why shifting our perspectives around self-care is essential if we and our organizations are going to survive How the Sweet Spot Global Leadership Summit will amplify your ability to lead at this time The role of choice in being the change This episode is an invitation to join Sarah and me and 21 other international speakers for the Sweet Spot Global Impact Leadership Summit happening Feb 22-24, 2022. This is free and it is jam-packed with speakers from around the globe talking about personal development, communication, team management, and transitioning from surviving to thriving.  There is lots of inspiration on how to have a global impact too! I am passionate about this Summit. It is the second time I've participated as a speaker and I highly recommend it to you. Click on this link for more information and to register. Who's in circle with us: An Executive Leadership Coach, Sarah believes that strengthening leaders and expanding your global impact is an inside-job. Sarah helps visionary organizations and their leaders grow their capacity for transformative change that ripples from their teams outward, strengthening your entire organization with the big-picture vision and inspired solutions that catalyze growth.

In a world where there is a lot to be serious about and where we can have a tendency to take ourselves so seriously, it's nice to know there are places to go to let whatever it means to be human fly. Joining us today are Lizzie Allan and Brett Macdonald, two change-makers committed to using their comedic and improvisation gifts to help people heal and live their very best lives. You'll see that when we lighten up we heal not only ourselves but everyone who gets to experience us. What's in this episode for you: Beautiful reminders that you can do and create anything you want The importance of humour and laughter in self-development and healing How stretching our comfort zone allows for life to happen The role of connection and sharing in our healing journey Two frameworks to help you bring light to your darkest moments Who's in circle with us: Lizzie Allan is a Registered Therapeutic Counsellor, a Professional Stand-up Comedian with a degree in Comedy Writing and Performance, and a Comedy Therapist. Lizzie successfully combines therapy with stand-up comedy, and is the creator of Hilarapy, her own unique brand of therapeutic comedy. Connect with Lizzie through, www.hilarapy.com, Instagram, Facebook and YouTube. Brett Macdonald is passionate about bringing people together. She is an educator and workshop facilitator. Her work, rooted in improv, brings teams together to connect, collaborate and drive workplace performance. Working with social impact organizations, Brett leads corporate team building, uniting employees and executives alike, all with an improv mindset, an approach proven to boost creativity, communication, and collaboration. Brett holds a Bachelor of Education, a Diploma in Theater, and is trained in Harvard's Project Zero Visible Thinking Routines, Inquiry-Based Learning, Differentiated Learning, as well as Self-Compassion and Mindfulness. Connect with Brett through, https://be-improv.ca/, Facebook and LinkedIn.

One of the topics that is sitting with me from last week's episode with Jeanell Greene is avoidance of responsibility; particularly in circumstances where mainstream society supports our stance. In this personal episode, I share a vulnerable story of the moment I stopped blaming others for my pain and found true freedom in my life by owning how I was showing up. My hope is that this story inspires you to stand in your power to do the real work of changing the status quo. What's in the episode for you:  The question that released me from being a victim in my life How to determine what you can control and turn your focus inward The process for courageously shifting from blame to standing in your power Inspiration for what is possible when you own your life experiences Tools:  To increase your awareness around taking responsibility, I encourage you to start with these change-making tools:  Identify an area in your life where you are feeling victimized or taken advantage of, and ask yourself: what is the story I'm telling myself in this moment? Spend some time journaling around the question: “How am I showing up when I believe this story to be true?” Need a supportive circle to grow your change-making skills with?  Reach out and ask about our upcoming programs: hello@humconsulting.ca Check out our upcoming Stepping Into Your Essence Retreat happening on Feb 5th, 2022: https://www.lindamackie.ca/2021-stepping-into-your-essence Gary Zukav and Linda Francis, Seat of the Soul Institute https://seatofthesoul.com/

Today we're joined by relationship expert and coach Jeanell Greene. There are so many gems in this conversation to help you bring romance, intimacy, and connection to your most important relationship. In listening to this thought-provoking conversation, you'll get that anything is possible no matter how difficult or impossible your relationship may seem. Check out Jeanell's upcoming 2022 Lovuary Workshop: https://www.subscribepage.com/relationshiprenewal What's in this episode for you: Deep acceptance of who you are and how you show up in your relationships How to stand in your power while you explore and resolve your relationship challenges The art of making an apology and asking for forgiveness and why it's so important for healing A cautionary tale of being too focused on protecting ourselves and what it means when we can't forgive someone What everyone truly wants and needs and how to give it to each other when your walls are up Why doing this relationship work is so important not only for you but for future generations Who's in circle with us: Jeanell is a Relationship Expert and Coach who works with couples who want to save their marriage, and struggle with keeping the spark, connection and intimacy alive in their marriage or relationship. Through her own experiences with divorce and now presently living inside a beautiful 15 year marriage she had always imagined, she brings words of hope, wisdom, and compassion. Jeanell is committed to transforming what it means to be married, and is living proof that romance, intimacy, and connection can blossom and grow long after the honeymoon stage. Connect with Jeanell through, www.saveourmarriage.ca, Facebook, LinkedIn, and Instagram.

Welcome to the Winter season! We are transitioning into a new way of being as change-makers. Part of this process is learning to let the seasons teach us about how to be in the world.  In this episode I share all about what winter is telling us.  This is an opportunity to embrace a way of being that will support you to lead in the new world.   What's in the episode for you:  The meaning of winter and why it's important to flow with the seasons as a change-maker The consequences of continuing to focus on doing when nature tells us otherwise Thoughtful practices that will help you embrace winter ways of being  Tools:  As you flow throughout the rest of the winter season I encourage you to try on a few new practices if these aren't already in your routine.  Schedule time each day to reflect on what you are grateful for. Celebrate!  Take stock of all the resources you have and use them to uplift you. Carve out lots of time to gather together with your people. Settle in.

Welcome to the Winter season of Circle of Change! I can't think of a better way to start this year off than by sitting in this circle with our three guests today. We have with us, Aileen Crowne, Pam Blanshard and Heather Rose, three beautiful souls who are helping us to navigate and thrive as we walk this evolutionary and transformational path of Life together. These women demonstrate through their stories a new way of being that will inspire you and may even bring you to tears. What's in this conversation for you: What it means to evolve as a human being and why that is being asked of us right now The profound beauty and necessity of finding community and partnership Powerful ways to help you find connection amongst painful family and partner patterns Permission to embrace the evolution and become exactly who you are Who's in circle with us:  Pam Blanshard - is a certified life and relationship coach dedicated to keeping you connected to your intentions both personal and professional. In her coaching practice, she provides the tools, strategies and support to help you create meaningful change, healthier connections and a sense of equality in all relationships. Aileen Crowe - as an accredited Executive Coach and a family advisor, Aileen offers experience in applying proven coaching strategies /tools, and psychological principles, to different types of relationships between people, in organizations, and family businesses. Heather Rose - as an accredited Family Enterprise Advisor, Heather offers experience in applying proven psychological principals and theories to different types of relationships - between people or across generations. She counsels families and businesses on relationships, and personal and professional growth, offering processes for clients to build stronger relationships around estate planning, wealth transfer and conflict resolution. With deep gratitude: Circle of Change is recorded on lək̓ʷəŋən territories. Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

As we enter into the holiday season, tension and stress can be high in our relationships. This episode delivers you one big beautiful focus you can access at any time to bring you more joy during these times. This episode also marks the end of the fall season of Circle of Change. As a thank you, we're giving you a special free gift to support you in your most challenging conversations. See you in 2022 change-maker! What's in this episode for you: A beautiful Rumi poem that will warm your heart A focus that will bring you more joy during stressful times A gift to bring you ease and grace as you enter into challenging conversations Tools for change: As a gift to you, we're making available the recording of the Communications Masterclass that we ran on Dec 2nd.  This class is full of tools to help you walk into your challenging conversations with ease and grace.  Sign up for the Communications Masterclass recording here! Pick up the talking piece:  What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca

Most of us walk around interpreting the world thinking that everyone sees it the same way we do. That way of thinking has led to a lot of harm and division. Think vaccines. Think colonization. In this episode, we pull that way of thinking apart and provide you with some questions that could transform how you view the world and open doors to endless possibilities. What's in this episode for you: A deeply personal story of a diagnosis and perspective shift that changed my life A bold way to approach situations where there are opposing views Powerful questions to create new possibilities for you, your relationships, and your world Sign up for the Communications Masterclass here! Tools for change: As you look at the situations in your life that are causing you grief, settle into the following questions and see what arises.  If you stay open to seeing things differently, transformation can happen in a blink of an eye.  How is this person/situation occurring to me?   How am I occurring to this person? How am I showing up when it occurs to me this way? How could this situation occur to me differently, in a way that feels better? Pick up the talking piece:  What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca.  

As change-makers, receiving support is one of the most important things we can teach ourselves, because only together will we solve the problems that the world faces today. Listen in if you've struggled with receiving support or feel like you're better off doing things on your own.  My hope is that you leave this episode with an openness to invite your dream team into your life.   What's in this episode for you: A story of how good our accomplishments can feel when we don't do them alone How illness forever changed my relationship with receiving The 5 people to have by your side as you go through life An exciting announcement of an upcoming opportunity to be together You can follow Sandra Yancey here @sandrayancey and join her Sip Tip and Talk here https://www.ewomennetwork.com/page/sip-tip-talk Poem: Starlings in winter by Mary Oliver Chunky and noisy, but with stars in their black feathers, they spring from the telephone wire and instantly they are acrobats in the freezing wind. And now, in the theater of air, they swing over buildings, dipping and rising; they float like one stippled star that opens, becomes for a moment fragmented, then closes again; and you watch and you try but you simply can't imagine how they do it with no articulated instruction, no pause, only the silent confirmation that they are this notable thing, this wheel of many parts, that can rise and spin over and over again, full of gorgeous life. Ah, world, what lessons you prepare for us, even in the leafless winter, even in the ashy city. I am thinking now of grief, and of getting past it; I feel my boots trying to leave the ground, I feel my heart pumping hard. I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable Tools for change: Take a look at your life and ask yourself if you have these people in it. If not, set your intention to find them.  Cheerleader – loyal, cheering you on no matter what crazy idea you bring forth Challenger – encourages you to think bigger than what you are thinking Push you out of your comfort zone – see when you're playing safe, and ask you to do differently Motivator / Mentor – way ahead of you, can guide you Safe space – tell deepest fears to, get angry with, be messy together Thanks to Sandra Yancey, the CEO of eWomen Network for inspiring these ideas. 

In this week's solo episode Ame-Lia shares a story of creating from a place of flow. So often as change-makers we strive hard to make things happen. Although that's one way to go about creating change, there are other ways that may open windows for extraordinary possibilities, that don't take up as much energy. Here, we call that living in the flow. What's in this episode for you: Why it's important as change-makers to life from love A story of how living in the flow created magic A tool to help you lead from a loving, trusting place Tools for change: Head to www.humconsulting.ca/podcast to hear more about how you can start to live from flow right now.  Pick up the talking piece:  What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

Today we're sitting in circle with Yvonne Winkler, a calm, gentle, light-hearted soul with a big mission - to help women harness their strengths to live a life they choose. She is a freedom seeker, and soul-sister, and someone I admire because she has done the courageous work of taking her pain, and consciously turning it into her passion and gift to the world.  What's in this episode for you: A story of Yvonne's painful beginning that drew her toward the work she does today How our own self-care radiates out and impacts everything around us The pitfalls that are keeping women away from freedom The effective ways we can move beyond these barriers and find safety and security regardless of our situation Yvonne's beautiful story of being the change Head to the shownotes to connect with Yvonne and leave your voice in the circle.  https://www.humconsulting.ca/podcast/2021/episode-16-freedom-to-live-life-fully

Today is a very significant day in Canadian history. It marks the 1st National Day for Truth and Reconciliation. In this episode I gently remind us through story telling what happens when we let fear determine our actions and provide you with actions and questions that contribute to a different way of being. Today is a reminder of how important it is to take responsibility for being the change we want to see. What's in this episode for you: A poem by an Ojibway writer who turned his pain into art that heals Stories from the Truth and Reconciliation Commission's report on Missing Children and Unmarked Burials Ideas for honouring the National Day for Truth and Reconciliation  Introspective questions that foster curiosity, love and compassion Quote: An excerpt from Embers by Richard Wagamese It's all about opening, really. When I open myself to the world and its possibilities - even its hurts - I become whole. But when I choose to close, my life becomes fraught with struggle. Everything I do becomes about shielding myself rather than inviting good energy to fill me. Everything is energy, so I try to let the negative pass through me, rather than holding onto it.  Tools for change: If you have some people you feel you can deepen this discussion with, here are a few questions you can explore in a curious and heart-felt conversation : What feelings come up for you on this day?   What lesson does this day hold for you that you want to carry forward?   What is one way you can express acceptance of, or celebrate another person?   What is one way you can express acceptance of, or celebrate yourself?