Live with Grace

In this Season 3 finale of Live with Grace, I share why I chose to pause the podcast to focus on my senior year of college, balancing basketball, academics, and personal growth. I share insights on recognizing burnout, the importance of rest for creativity and motivation, and the power of stepping back to prioritize mental health. This episode is a transparent reflection on navigating transitions and setting the stage for a fresh, inspired return in Season 4. - Check out the podcast page on Instagram and Tiktok @livewithgracepodcast-Check out the HUPR app on Instagram and on the App Store. IG: @hupr_chi, @hupr_la, @hupr_nyc , @hupr_league, @hupr_atl, @hupr_boston

Embarrassment is rooted in caring about what other people think. Letting go can be the key to reaching your potential as an athlete. -Follow the social media pages on Instagram and TikTok: @livewithgracepodcast

Welcome back to the Live with Grace Podcast! Today's episode is inspired by Deepak Chopra's quote “to define yourself is to limit yourself.”  Timestamps: 00:00 Intro, Welcome Back, Purpose 01:24 Defining yourself as more than an athlete or what you “do” 05:03 Embracing your potential 07:10 Encouragement for Growth and Change I hope y'all enjoy. Also find the podcast on social media @livewithgracepodcast. 

Today I welcomed Setema Gali to the show: Former professional football player who played as a defensive end in the NFL. Super Bowl Champion with the New England Patriots - Super Bowl XXXVI in 2002. Played college football at Brigham Young University (BYU), where he was a standout player. Highly sought-after high-performance coach or RESULTS coach for entrepreneurs, executives, and athletes aspiring to achieve their goals/unlock their full potential Author of two books Dynamic speaker and father of 3 kids Connect with Setema Gali: IG: @setemagali YouTube (1.69K subscribers): https://www.youtube.com/@SetemaGaliTV GAMECHANGER Podcast: https://open.spotify.com/show/6P9h3ylshPF54ZBrZNmk8R Connect with the podcast: IG, TikTok: @livewithgracepodcast Check out HUPR, the Live with Grace Podcast Partner: https://www.hupr.app Instagram: hupr_chi --- Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

In this episode of the Live with Grace Podcast, I sat down with the legendary Doug Dickey, a College Football Hall of Famer with a storied career as an athlete, coach, and athletic director.   In this must-listen episode, we are honored to host Doug Dickey, a true titan of college football. As a player, coach, and athletic director, Doug's impact on the sport is nothing short of monumental. A former quarterback for the Florida Gators, Doug made his mark as the head coach of the Tennessee Volunteers from 1964 to 1969, where he led the team to two SEC championships and introduced game-changing innovations like Tennessee's "Power T" helmet logo, the T-formation, and the checkerboard end zones. His success continued at the University of Florida, where he served as head coach from 1970 to 1978.  Beyond coaching, Doug's legacy includes a transformative tenure as the Athletic Director at Tennessee from 1985 to 2002. Under his leadership, the athletic department flourished, with the expansion of Neyland Stadium and the hiring of several successful coaches, further cementing Tennessee's status as a powerhouse in college sports. Coach Dickey was also friends and colleagues with the legendary Pat Summitt, the former Head Coach of the Lady Volunteers Women's Basketball Team. In recognition of his extraordinary contributions, Doug was inducted into the College Football Hall of Fame in 2003.  In our conversation, Doug shares his insights on the evolution of college football, discussing how the game has changed and what it takes to succeed in the modern era. He delves into the qualities necessary for athletes and coaches to thrive at the highest levels, offering advice on embracing and growing into significant roles within elite teams. We also reflect on the highlights of his remarkable career, uncovering the lessons learned from those defining moments.  Tune in for a conversation packed with wisdom and guidance, whether you're an athlete, coach, or simply a fan of the game.  --- Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Do You Want to Build Your Brand as an Athlete? In this week's episode of the Live with Grace podcast, I sit down with my brother, Grant Beyer, who has successfully built the "Spread Love" brand—a thriving clothing line and a viral social media presence. With over 450K followers on TikTok and 100K on Instagram, Grant shares his journey and the strategies he used to grow his audience. More importantly, you'll learn actionable tips on how to replicate his success and build your brand as an athlete. Key Takeaways: How to create and grow your brand on social media. Strategies for engaging and expanding your audience as an athlete. Insights into building a successful clothing line with a powerful message. Follow Grant Beyer: TikTok (450K followers): ⁠@grantbeyer Instagram (100K followers): ⁠@grantbeyer_ YouTube: ⁠@GrantBeyerHugs Shop/Website: ⁠spreadlovee.com Stay Connected with Live with Grace: Instagram: ⁠@livewithgracepodcast TikTok: ⁠@livewithgracepodcast Shop: ⁠gracebeyer.myshopify.com --- Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

What is the best way to physically and mentally prepare for preseason? What should you expect? How can you stand out? In today's episode, I welcomed Kayla Mitchell to the show! Kayla is a Graduate Assistant Coach for Murray State, the host of the podcast “Zooming with Kaymitch,” and a former college hooper at Lamar University and Central Arkansas University. You can connect with her on Instagram @realkaymitch. As we approach the new school year, college athletes—especially basketball players—are preparing for preseason and the challenges ahead. This episode dives deep into how to get ready mentally and physically for both preseason and the season itself. EPISODE BREAKDOWN: 1. The Role of Preseason: Setting the tone for the season, the transition from player to coach, balancing the physical and mental demands. 2. Confronting the Unknown: Strategies for coping with anxiety, overcoming the discomfort of conditioning and difficult workouts, dealing with new faces and unknown circumstances. 3. Standing Out and Being Your Best: What catches a coach's eye during preseason, the importance of conditioning, communication, grit, and effort, advice for players entering a new season. - Join us for this insightful conversation, and don't forget to share this episode with anyone who may need it! Please leave a rating, follow the podcast ⁠@livewithgracepodcast⁠, and stay connected with Kayla Mitchell ⁠@realkaymitch⁠ on IG and TikTok. Also, find the store and all products/resources connected to Live with Grace at ⁠this link.⁠ I appreciate you all! --- Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

How do athletes adjust to the next level? How do professionals deal with the pressure to perform-- especially in a foreign country? In Part 2 of our conversation with Antoinette Bannister (AB), a seasoned professional basketball player, we focus on the challenges and experiences that come after signing a contract. Antoinette discusses how she manages the pressure to perform, especially when financial stability is on the line, and shares her strategies for adjusting to new cultures, languages, and environments. We also explore the emotional aspects of playing overseas, including dealing with loneliness, adapting to new places, and navigating the uncertainty of trades and team changes. Antoinette's insights provide a candid look at what it takes to thrive in the unpredictable world of international basketball. --- Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Do you have what it takes to play a sport professionally? Do you have aspirations to hoop overseas?Today on the show, we're excited to welcome Antoinette Bannister, known as AB, a dynamic professional basketball player with a diverse international career. From playing in Portugal, Mexico, Kosovo, Albania, Nicaragua, Kenya, Egypt, and beyond, to representing the Jamaican National Team since 2018, Antoinette has built an impressive resume both on and off the court. A Jacksonville, FL native, she also had a standout career in Division 1 basketball at North Carolina, Florida, and East Carolina University.In this episode, we delve into Antoinette's journey and expertise in navigating the professional sports world:TOPIC 1: Networking/Connections/Communication​Discover how AB navigated the process of signing her first pro contract.​Gain insights into effective communication with teams and agents from someone who's been through it all.TOPIC 2: Signing Contracts​Learn how to identify good opportunities and avoid potential pitfalls when playing overseas.​Get valuable advice on staying safe and ensuring a comfortable situation in unfamiliar environments.Tune in for a deep dive into the realities of professional basketball abroad and hear firsthand from a seasoned pro about what it takes to succeed in this competitive field.Stay connected with AB on Instagram @LowLifeAB33 --- Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Today on the Live with Grace podcast, we're joined by P'hariz Watkins, the D1 Assistant Women's Basketball Coach at Northwestern State University. P'hariz brings a wealth of experience, having served as a Graduate Assistant Coach for the renowned Tennessee Lady Volunteers and working with USA Basketball. With five years of college play under his belt, he holds a Bachelor's degree from Heidelberg University and a Master's Degree from Adrian College. In this episode, we delve into P'hariz's journey, discussing his impactful role at USA Basketball, his transition from player to D1 Coach, and valuable advice for aspiring coaches. We also explore P'hariz's deep faith and enduring gratitude that shape his approach to life and coaching. Connect with P'hariz on Instagram and X: @iampharizwatkins and @PharizWatkins. Follow the Live with Grace podcast on Instagram: @livewithgracepodcast. Leave a comment, drop a review/rating, and reach out to let us know your thoughts. Thank you all for listening! - GB♡ --- Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Welcome back to the Live with Grace Podcast! This episode is a reflection on the journey so far, a look into the future, and a reminder to give yourself grace along the journey. - GB --- Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Today I welcomed Kyra Hungerford (@kyrasgoodeats) to the podcast. Kyra is currently earning her Master's Degree in Dietetics at University of Illinois Chicago to become a future dietitian. She is also a former college basketball player at University of Missouri-St. Louis. - Today on the show we discussed Kyra's outlook on sports, food, and forming healthy eating habits/body image as athletes and active people. We are specifically going to focus on how to create healthy eating habits/body image while remaining mindful of the competitive or health advantages of certain body types for sport. - Timestamps: 00:00 Introduction and Rapid Fire 3:05 Overview 04:39 Factors that Affect to Eating Habits as an Athlete (Obsession, Fitting Meals within a Schedule,  06:25 Transparency about Eating and Mental Health Struggles as an Athlete 09:59 The Root Cause: Food or External Factors/Pressures 14:20 Strategies for Returning to Healthy Mindset about Body/Food 16:56 Your Diet is More Than What You Eat 20:10 How to Break Up with Using Food as a Coping Mechanism 22:50 Balancing Food Choices/Beauty Standards versus Athletic Standards 28:28 Food Should be Enjoyed— Cravings and Effects of Stress 31:25 Listener Questions— Dieting, Intuitive Eating, Adjustments - IG: @kyrasgoodeats Other suggested IG accounts to follow: @danyelewilson @thesamplan @victoriabrowne @fueling.former.athletes @tiffanyima @theviragoproject @denvyr @sydneylbell Podcast IG, TikTok, and YouTube Channel: @livewithgracepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Every season has a purpose… the offseason included. The offseason is a time for working on new skills, building strength, and preparing for the season ahead. It also brings infinite decisions and choices for how to spend your time, between workouts, recovery, rest, and outside hobbies/passions. On this episode, I discuss how I've learned to spend my offseason to set myself up for success— not only in my sport, but in all areas of my life. - Time Stamps: 00:00 Intro 03:10 Building a schedule/plan 10:31 Showing up everyday with a heart of gratitude (Focus: Doing your best, staying present, walking in your purpose) 14:57 Implementing new habits and putting yourself in new environments 17:50 Having the courage to pursue other passions & putting yourself out there 19:37 Enjoy the offseason and giving back 21:05 Closing --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

On this episode of the Live with Grace Podcast, I welcomed Peri Sheinin to the show. Sheinin is a former D1 tennis player at Brown University and currently works with Tennis Channel as the host of On The Rise, the first podcast dedicated to women's college tennis. On this episode, she describes her journey as a collegiate athlete, balancing sports with Ivy League academics, as well as advice to other aspiring athletes and sports journalists. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

In this episode of the Live with Grace Podcast, I reunited with Camille Hobby, my former high school basketball teammate and recent graduate player from the University of Illinois Urbana-Champaign. Camille shares her inspiring journey from playing at NC State to Illinois, discussing her faith, overcoming challenges, maintaining love for the game, and advice for aspiring athletes. Join us as we explore her experiences, lessons learned, and her exciting transition to professional basketball. Follow Camille: @Hoopergirl41 https://www.instagram.com/hoopergirl41/ Follow the Podcast: @LivewithGracePodcasthttps://www.instagram.com/livewithgracepodcast/ - Timestamps: 00:00 Introduction 01:32 Rapid Fire Questions 03:58 What inspired you to play basketball? 06:27 Overcoming Challenges and Doubt from Naysayers; How Camille Developed Self-Belief and Confidence 07:52 Strong Faith 09:36 Advice to Other Athletes Challenges and/or Transferring Schools 12:40 How to Maintain Love for the Game 15:40 Lessons from Experience Playing at NC State and Illinois 19:43 How to Stop Negative Thoughts 20:28 Lessons from Experience Playing at Allen D. Nease in High School 22:38 Advice to Incoming College Athletes on Dealing with Coaches 26:59 Learning Self Expression/Advocacy Through College Athletics 28:52 Transitioning to Next Chapter: Professional Basketball 29:32 Closing --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Welcome to the Live with Grace Podcast as I discuss my candid thoughts about body image, my personal struggles with body image, and strategies/mindset tips I've learned to form a healthy body image that lasts... even through changing seasons of life. Intro: Navigating Body Image as a Student-Athlete and Woman Pt. 1 : Struggles with Body Image as an Athlete Pt. 2: Forming a Positive Body Image that Lasts Please share and leave a review/rating if this helped you! Thank you all for listening. -GB --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

My faith is what has brought me through the toughest times in my life as an athlete and as a person. On this episode, I talk about how and when I built a foundation of faith, how my faith has grown stronger through each season of life, and how I continue to grow in faith. - By BELIEVING that things are going to work out, or that they already are worked out, we can set ourselves up for peace, blessings, and success that last. - Share to any athletes and people you think this would help! I would also appreciate any feedback, comments, reviews, reposts, etc. as I work to grow the platform. Thanks for listening! -GB --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

On this episode of the Live with Grace Podcast, I welcomed Kristen Keys to the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Welcome to Season 3 of the Live with Grace Podcast! Today I welcomed Sangolay Njie, a junior on the Roosevelt Men's Basketball team, onto the show. This episode covers: - Preparation for Senior year - Power of Mentality - Confidence - Full engagement and disengagement - Seasons of Improvement/Building on Experience - Patience - Advice for Those Aspiring to Play College Basketball Follow Sangolay on Instagram @sangolay and stay tuned for his projects coming soon (mentioned at the end of the episode). - Side note: I had a lot of issues with the audio on this podcast that were out of my control. My apologies if you guys have any issues. I put closed captions on the video that should be accurate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

One play sometimes changes everything. For better or for worse. When the unexpected strikes, how do you respond? How can you respond? How should you respond? Brilan McCory, one of my teammates at Roosevelt University answers all these questions and more on today's podcast episode... after facing one of the scariest-- and rarest-- injuries. A completely torn hamstring. A major surgery. Months in crutches. Limited motion. This episode is for anyone facing something that seems too big, too scary, to overcome. -- Brilan is a senior this year, graduating with her undergraduate degree in Psychology and Criminal Justice this spring. She is returning to Roosevelt next year for her fifth year. Follow her on Instagram @brilan_raeee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

On this episode of the "Live with Grace" podcast, I discuss a lesson I've learned through my journey with basketball: the importance of showing up. I've learned that showing up is a form of self love and self care. I define it as discipline rooted in love. I hope that sharing this small piece of my growth and journey helps you in whatever chapter you're in. Leave a review on Apple Podcasts and let me know what you think/what else you want to hear! - Grace

I believe that everyone was placed on the Earth for a specific purpose. I also believe that everyone was blessed with specific talents for their specific assignment. What are yours? --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Thanks for tuning in.. stay tuned for more episodes coming up! -GB --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

What does it mean to trust plan A? Is having a plan B smart, "realistic," or a mask for fear? A recent research study (Shin and Milkman, 2016) revealed the dangers and risks of having a “Plan B" when you truly want your “Plan A” to succeed. The researchers found that once you begin thinking about a fallback plan, your desire to achieve your ultimate goal decreases. They found that those who were encouraged to develop a Plan B were less likely to achieve their goal than those who did not receive these instructions. Not only were the Plan B participants less successful, their interest in reaching their original goal decreased.   All this and more on this week's episode of the Live with Grace podcast, featuring Elijah Melendez, a D1 Football player at McNeese State University. I hope y'all enjoy + have a great week !! - Grace

Today I am joined by the owners of Ish Delish Nutrition in Valdosta, Georgia to talk about health, nutrition, fitness, and all things related! I hope y'all enjoy

What's the difference between taking care of your body and ACTUALLY taking care of your body? How do you give your body the rest/recovery/fuel it needs to perform its best, even when faced with a grueling schedule? What are some ways you can integrate self-care and recovery routines into your daily habits? All this and more on this episode of the podcast

On this week's episode, I talk about my spiritual journey & how I've learned to ground myself through changing seasons. This is a more personal episode than most... I delve into my faith and some of the practices I use to connect with God and to connect with myself. I know we've all heard the phrase “more than an athlete”… but it's true. Our identities are not that we are athletes. Our identities are connected solely to who we are on the inside— and those cannot be judged or measured. For most athletes, circumstances are always changing, schedules get busy, and performance ebbs and flows. What will keep you grounded through it all? A large portion of this episode covers spiritual practices that I have implemented in my life, including journaling, prayer, yoga, meditation, poetry, social media breaks, art, and spending time in nature. I hope that this episode helps you on your athletic and spiritual journey

Have you ever wondered how professional athletes preserve their bodies to withstand the stresses of the season, year after year? This week on the podcast, I'm joined by Jack Friesen, Physical Therapist for the 2023 NBA Champions Denver Nuggets. He reveals longevity secrets for high-performing athletes, offering tips, advice, and insights for a successful, healthy sports career. Dr. Friesen (DPT, PT, SCS, CSCS) boasts an impressive sports and sports medicine background, including work with the New England Patriots, US Women's Hockey Team, Howard Head, and Denver University. His journey includes degrees in exercise physiology and CSCS from Eastern Carolina University, PT school at Duke, a Sports Residency with Howard Head, and a Sports Fellowship with the New England Patriots. He's been Strength Coach for the US Women's Hockey team, Denver University's D1 Athletic Programs Director, before joining the Nuggets. In this episode: - Pro-level experience - Recovery insights - Mental/physical prep for NBA/NFL seasons - Pro approach to injury prevention/rehab - Beneficial routines/exercises and integration - Rest optimization tips - Building a strong foundation - Early career habits - Nutrition for peak performance - Adjusting training with changing demands - Q&A—NBA player's day, PT for athletes, working with Murray/Jokić - Practical tips for athletes at all levels Reach out on Instagram/TikTok (@livewithgracepodcast), or Apple Podcasts reviews. Questions for Jack Friesen? Contact Jack.Friesen@nuggets.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/grace-naomi-beyer/message Support this podcast: https://podcasters.spotify.com/pod/show/grace-naomi-beyer/support

New seasons. New places. New opportunities. And the inevitable unknown. As athletes, we enter new seasons each year, never knowing what we could face. In one of the most relatable podcasts on the show to date, I welcomed Bruno Alves into the show to discuss the concept of the “unknown” & how we've grown through unfamiliar seasons. Bruno Alves, a three-sport athlete pursuing a professional career in football, shares his journey moving to the United States ate age 11. He moved to a new place, lacking not only knowledge of the game he would grow to love (American football), but also of the English language. Amidst life's twists and turns, including changing schools, balancing commitments, and caring for loved ones, Bruno's story is a testament to resilience, determination, and the extraordinary power of embracing uncertainty. In an inspiring episode about embracing change and leaning on faith, learn how to rewrite your perspective on the uncertain situations. I hope this episode helps you embrace the uncertainty that may accompany you in this season of life, whatever that may be. This is one you don't want to miss. I hope y'all enjoy! -Grace ♡ Reach out to Bruno Alves on Instagram @brunog_al and follow the podcast account on Instagram, YouTube, and Tiktok @livewithgracepodcast. You can also become a supporter of the podcast! I appreciate anything and everything, as I am trying to make this the most impactful podcast I can :) https://podcasters.spotify.com/pod/show/grace-naomi-beyer/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/grace-naomi-beyer/message Support this podcast: https://podcasters.spotify.com/pod/show/grace-naomi-beyer/support

The cold, hard truth: Sometimes, quitting or stepping away from something you once loved can be the greatest decision you ever make. Join us on this week's episode of "Live with Grace" as we sit down with Cori Trulock, a former Division II soccer player at Valdosta State University. In this captivating conversation, we explore Cori's journey with college soccer and the pivotal decision that led her to stop playing the sport she once cherished. Cori shares her unique perspective, revealing that she never once regretted her choice to leave soccer behind. Together, we delve into the life lessons she gained from her athletic experience, such as the importance of staying true to oneself and fearlessly embracing risks. If you're contemplating playing (or stepping away from) a competitive sport, whether in high school, college, or even the professional level, this episode is tailor-made for you. It serves as an empowering and relatable discussion, reminding us all that following our dreams and pursuing a different path can lead to unparalleled fulfillment. How do you walk away from a sport with no regret? How do you navigate the "what ifs" that arise when making pivotal decisions? Join us for this enlightening episode as we embrace the power of change and the pursuit of our dreams. I hope y'all enjoy, Grace ♡ PS.. right now I don't have my normal editing software's and was unable to add the podcast intro to the front of the show ... it'll be back soon :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/grace-naomi-beyer/message

It's really difficult to be hyper-focused and consistent in many areas. Preparing for the season might be an important goal for you.. but how do you balance this with side hustles, hobbies, time with loved ones? What about self care and recovery? What about (fill in the blank)? I found myself feeling overwhelmed with pressures to be GREAT in many areas to the point that nothing ever seemed to be "good enough." I have been taught that it is actually a good quality of ambitious people/go-getters to have a consistent drive for improvement... but the pressure I felt for running in a never ending, never-changing race left me feeling tired, exhausted, drained, and unaccomplished. In this episode, I discuss how I remain grounded, how I balance my passions, and how I set my priorities. Thank you for tuning in! Love you all, Grace♡ Related Podcast Episodes: - "Maturing, Growing, and Developing Respect for Yourself & Others" https://open.spotify.com/episode/4QJy7O923RlTcIvN8BzGvQ https://podcasts.apple.com/us/podcast/maturing-growing-and-developing-respect-for-yourself/id1637491812?i=1000574980025 - "The "Kobe Bryant" Philosophy: Is Obsession Necessary for Success?" https://podcasts.apple.com/us/podcast/the-kobe-bryant-philosophy-is-obsession-necessary-for/id1637491812?i=1000580281403 https://open.spotify.com/episode/7i4lmy5w4EBmP5XiboF4cu - "The Unexpected Journey of a Fifth Year Athlete: Balancing Motherhood and Basketball (ft. Kayla Frey)" https://open.spotify.com/episode/4dyj6rJ3LsaN47eDAmZxWj https://podcasts.apple.com/us/podcast/the-unexpected-journey-of-a-fifth-year/id1637491812?i=1000609264570 --- Send in a voice message: https://podcasters.spotify.com/pod/show/grace-naomi-beyer/message

Today I am on the show with Coach Mallory Odell, a graduate of the women's basketball program at both Longwood University, a D1 school in Virginia, and Valdosta State University, a D2 in Georgia, for her fifth year. This season, she was a GA for our women's basketball program here at VSU, and I am very grateful to welcome her to the podcast ♥︎. In this episode, not only do we learn about Mallory's unique experiences playing two sports at the D1 level, playing basketball at the D2 level, and coaching at both levels, but we also learn about the importance of having JOY. What does that even mean? How does it differ from happiness? This episode has been a long time in the making... thanks for tuning in and I hope you enjoy! -Grace♡

This week's episode is for anyone that is dealing with sports injuries.. or really any challenges/setbacks. It can be so frustrating, depressing, and discouraging to face a challenge.. but it can also be full of light, opportunity and hope. My prayer is that this episode reaches someone that really needs it ♡. - GB Timestamps: 00:00 Introduction

Today I welcomed Kris Beyer onto the show! Not only is she my aunt, but she is a former D1 Swimmer at Syracuse, a personal trainer/coach, a business owner, a 6 time champion in natural bodybuilding (through the American Natural Bodybuilding Competition), and a Syracuse Letter of Distinction (awarded to individuals with distinguishable contributions to their community, university, profession, and sport). Today on the podcast, we discuss faith in changing seasons. Whether "changing seasons" involves sports, relationships, health, or any other matter, faith is what has kept us grounded and hopeful. My Aunt Krissy has been a "balcony person" for me since I was a young girl, helping me stay encouraged, hopeful, and faithful through my toughest seasons with basketball. Listen to learn about some of my Aunt's experiences in sports & outside of sports, all of which have worked to strengthen her faith. I hope you all enjoy! -GB♡ Timestamps: ‣ 00:00 Introduction ‣ 03:45 Defining Faith ‣ 07:19 Sustaining Faith Through Challenges ‣ 13:43 Dealing with the "Impossible" ‣16:40 Praying Boldly; Making Requests Known to God ‣ 20:27 A Near-Death Experience ‣ 29:14 Finding Your Purpose ‣ 31:15 Surrender ‣ 33:30 Everyone has Faith by Default ‣ 36:15 Maximizing Athletic Potential ‣ 41:44 The Importance of “What's Next?” and Staying Driven in Every Stage of Life ‣ 44:46 Faith in Finding the Good ‣ 46:50 Faith in Yourself ‣ 48:30 Synopsis and Closing

"Trusting the creative process is nothing more than trusting that the actions, thoughts, and motivations placed in your heart will fall into place ... without needing to be rushed." This episode of the Live with Grace podcast discusses: How creativity, or the creative process, cannot be rushed The art of athletics, and how sports are a form of art and creativity-- also which unfold at the perfect time My creative process and its parallels to my athletic journey... as well as how it may parallel to your unique journey Timestamps: 00:00 Introduction 01:39 Today's Topic 04:19 My Unique Creative Process 07:43 Quality Work Takes Time to Develop 08:23 Rushed Art Suffers 09:39 The Beauty of Letting the Process Unfold 13:26 Sports 16:02 The Parallel- Sports and the Creative Journey 17:12 My Athletic Process 23:38 Steps in the Right Direction 26:42 Synopsis 27:14 Conclusion PS I really worked hard on this one... I am new to the whole background music thing but I think it adds a nice touch. I would be so grateful to hear what y'all think! I hope you enjoy ♡ -GB

Welcome back to the Live with Grace podcast! Today on the show I welcomed my friend and teammate Tamiya Francis to discuss all things nutrition. Tamiya has a nutrition minor and is headed into her fifth year at Valdosta State. Since rooming together last year, I have learned a lot about how different people fuel up for practice/workouts/games in alignment with their bodies. I've learned that what works for me doesn't always work for the athlete next to me. In this podcast, Tamiya and I briefly discuss nutritional information that is important for athletes. We then discuss our experiences, advice, and perspectives as they relate to nutrition for athletes. Timestamps: 00:00 Introduction 03:34 Basic Nutritional Information- Macronutrients, Balance, Hydration 06:09 Lessons about Nutrition since being a College Athlete 16:51 Tailoring Nutrition to YOU, Individuality, Learning to Eat for Your Sport/Body 21:59 Our Favorite Go-To Healthy Meals and Snacks 26:41 Finding the Sweet Spot - Eating Enough, but not too much 29:04 Meal Planning/Prepping 33:06 Closing Advice/Hydration Advice 34:47 Closing I hope y'all enjoy! -Grace♡

This week on the podcast, I welcomed Haley Provencal back onto the show. Haley is one of my close friends, as well as a former D2 softball player at Valdosta State. On this episode, we discussed a typical day in the life of a college athlete. Timestamps: 00:00 Introduction 01:48 Life as a College Athlete 06:39 Time Management and Conditioning for College Athletes 09:10 Typical Day in the Life/Lessons and Adjustments 17:25 Is it worth it? 18:42 The Role of Structure in Sports and After Sports 19:43 Conclusion I hope y'all enjoy! -GB

This week on the podcast I welcomed Ernest Wesley, an NIL Sports Agent at Trigg Sports and former athletic marketing intern at Mississippi State University. To contact Ernest with questions or inquiries, reach out to him through Instagram @theerneswesleyy. This episode covers topics relating to sports and the professional world—how to take advantage of NIL, how to brand yourself, how to network, and the importance of all this knowledge: NIL, its impact on college sports/sports overall Importance of developing a strong personal brand for student-athletes Advice on how student-athletes can effectively market themselves and their brand Identifying and approaching brands for sponsorship opportunities Benefits for brands in partnering with student-athletes for NIL deals Ernest's most positive/successful experiences so far involving sports/branding/NIL Tips for finding the time to brand yourself/get involved with NIL deals and partnerships as an athlete Time management tips after going through college/the beginning of your professional career Values that have helped him in his career so far (balance, faith, rituals/routines, organization, planning, networking, etc.) Networking & building connections as an athlete Advice for athletes as they transition to the corporate world Using NIL/branding to bridge the gap from college to a professional setting Timestamps: ‣ 00:00 Introduction ‣ 06:17 Understanding NIL and Branding for Athletes ‣ 14:50 Collaboration Between Athletes and Brands ‣ 25:50 Lessons/Advice for Student-Athletes ‣ 42:16 Closing Thank you all for listening! - GB♡

"As a student athlete who has goals and dreams...tackle those dreams. Put those dreams first. Put yourself first." - Kayla Frey Today I am on the show with Kayla Frey, a recent graduate of the women's basketball program at Valdosta State, and someone I am blessed to call my teammate & friend. This episode covers: - Adjustments involved with being a new mother, taking care of a young child, working hard toward big goals - Challenges faced/lessons learned from balancing commitments - Prioritizing self-care & doing so even among the stresses of a basketball season, a 1-year-old, a serious relationship, pursuing a master's program, and being a college student - Importance of having a strong support system (family, friends, teammates, and God) -Advice to athletes, mothers, and ambitious people ♡ Timestamps: ‣ 00:00 Introduction ‣ 07:32 Closing & Reopening the Chapter ‣ 20:14 Juggling/Balancing Everything ‣ 29:47 Importance of Making Time for Yourself/Self-Care ‣ 32:50 Reflection on Fifth-Year Experience ‣ 36:25 Conclusion Thanks for listening and I hope y'all enjoy! -Grace♡ @livewithgracepodcast on Instagram, FB, Tiktok Also, feel free to leave a review on Spotify or Apple Podcasts!

In this episode of the "Live with Grace" podcast, I welcomed Jimmy Olang to the show. Mr. Olang, originally from a remote village in Kenya, is the owner of the Brothers that just do Gutters franchise in Lehigh Valley, Pennsylvania. He moved to the United States in 2001, when he was just 24 years old. On the episode, we discussed his remarkable story, his journey to owning and running a franchise, and valuable lessons he's learned along the way. He wants to show others that with hard work and dedication, anything is possible. Timestamps: ‣ 00:00 Introduction ‣ 01:00 Background/Journey/Upbringing/Lessons ‣ 27:00 Lessons from Building Franchise ‣ 35:45 Importance of Patience and Perspective ‣ 42:45 Lessons from Adversity ‣ 51:45 Closing Thanks for listening and I hope y'all enjoy! -Grace♡ (Also, welcome to season two.. hope y'all liked the new intro)

Since taking art lessons as a young girl, my art teachers always stressed the importance of looking at my artwork from a few steps back every now and then. Taking a step back has always helped me appreciate my progress, and gain clarity/direction. I've talked about the importance of creative habits & hobbies in the podcast episode "The Power of Creative Outlets" with Angel Roman. A benefit of artistic hobbies that I haven't talked about, however, is their hidden lessons—those that apply to life outside of art. The word "perspective" has two definitions on Google: 1. "the art of drawing solid objects on a two-dimensional surface so as to give the right impression of their height, width, depth, and position in relation to each other when viewed from a particular point" 2. "a particular attitude toward or way of regarding something; a point of view." This episode ties together both definitions :) I hope y'all enjoy. -Grace

On this episode of the "Live with Grace" podcast, we are joined by Haley Provencal, a former D2 softball player at Valdosta State, and also my roommate this year & one of my best friends. Today on the show, we will be discussing the mental toll of college athletics—the unseen challenges that affect college athletes every day. We will learn about some of the experiences and the challenges Haley has endured, taking lessons from her experiences that we can apply to our own lives to help us better ourselves and get the most out of our experiences. The episode covers a range of topics including: —Mental battles athletes/people face —Leaning on your faith —The trap of perfectionism —Anxiety —How mental battles/pressure can push some people to lose love for their sport —Discovering purpose and finding identity outside of sports —Hope for future generations "It does get better... it does. It takes a minute, but it does." -Haley Provencal Thanks for listening, I hope y'all enjoy

Between school, work, practice, workouts, friends, relationships, family, and everything in between, life can sometimes be overwhelming. As an athlete, I've experienced many times when I felt like everything was spinning out of my control: practice may not have gone well, school may seem like too much, my body may be aching, and my situation might seem less than ideal. These are the times when finding PEACE is most important. Not when we base our mental and emotional state on the words, actions, and decisions of others, nor our circumstances, but when we ground ourselves from within. It is only when we, as athletes, students, teenagers, adults, and people, find peace, that we discover true freedom. Tune into this episode of the "Live with Grace" podcast, to hear me discuss ways I find peace as a college athlete

On this episode of the "Live with Grace" podcast, we are joined by Malcolm Lovett, a college basketball player at Florida Memorial University. Today's episode is about relationship experiences and advice, especially when it comes to being an athlete. Hope y'all enjoy

Happy New Year! Today's episode is about how enduring through an intense period of training, focus, and discipline can propel you forward in both in life and in sports. In this episode, I am joined by my dad, a former US Army Airborne Ranger. Although many of us will never experience what it's like to go to US Army Ranger School, the experience parallels experiences athletes usually face at some point during their careers. What are you willing to do for a period of time to move closer to a life goal? What are you willing to endure, overcome, and give up to achieve your goals? Are you willing to try, knowing you might possibly fail? Can you create your own "Ranger School"? I hope y'all enjoy! -Grace

First episode in a while !! On today's episode, we discuss "becoming an expert," or becoming a value to your team or organization. This might mean mastering a skill in your sport or career that everyone notices. However, oftentimes, it is something less obvious. On today's episode, I am grateful to be joined by my dad (Rich Beyer). If y'all missed his last feature on the podcast, visit the episode about "Finding your Balcony People" :) I hope y'all enjoy

Accountability is something that we all need. However, taken to an extreme, the feedback we give ourselves can tear us apart. It can make us feel small. The tough, no-slack mindset is good in many aspects. It yields discipline, hard work, relentless drive and motivation. It's something that is actually praised for many athletes.. something that people are taught to embrace. However, the problem with the mindset is that taken too far, it cultures resentment toward your goals and toward YOURSELF as a PERSON. The only way to detach yourself from negative self talk is to develop a deep sense of self awareness & self love that is unaffected by anything that happens. In this episode, I discuss how I believe people develop this love and respect for themselves that can carry them through difficult seasons.  Thanks for listening :)

This solo episode is about fears and anxieties that "shouldn't" be there. I talk about why these thoughts are harmful, and how to cope with/overcome them. I hope y'all enjoy:)

On this week's episode of the "Live with Grace" podcast, I welcome author, CEO, coach, and former college athlete Julie Fournier to talk about the intangibles of sports and life. This episode is split into three key areas: Confidence, the Intangibles of Leadership, and the Intangibles of Being a Good Teammate "Be Delusional" about your dreams, and they might just come true. I hope y'all enjoy. This is definitely one of my favorites so far.

In this episode of the "Live with Grace" podcast, I dive into a topic I've always been curious about: Possibilities. If you are a kid with big dreams, an athlete with big career goals, or an adult aspiring to level up your life/make the "jump," this episode is for you. I hope y'all enjoy.

“It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward...” -Rocky VI Being a former National Champion and accomplished athlete, businessman, pastor, and family man, you'd think Tirrell Greene had it all. What you don't see: the missed National Championship opportunities, the mistakes, and the times when he fell short of expectations. In this episode, Greene and I discuss the power of appreciating failure and having patience/grace/trust with yourself when you know you tried your best. After all, it's much worse to not try than to fail. Finding a healthy relationship with hard work and developing CONSISTENCY in your habits/work ethic is difficult in today's day and age. The "100% effort, 100% of the time" philosophy is not realistic, sustainable, nor ideal. Learn how the "85% rule" can help you prepare and prioritize the times you need to be fully checked-in to give 100% effort...… without going into overdrive or becoming burnt out. The choices to rely on a positive, inner circle and to not allow certain people to have power over your life can, often times, make or break you. In this episode, we discuss the importance of these factors & the importance of leaning into your relationship with God. Thank you so much for listening! -Grace