Raising Confident Girls with Melissa Jones

On this week's episode of Raising Confident Girls, your host, Melissa Jones, sits down with Dayle Sheehan Britton—a bestselling author, and happiness advocate whose life changed at sixteen when she became a full-time wheelchair user. Dayle shares how she transformed that challenge into a story of resilience and growth, and together, she and Melissa explore the power of a positive mindset, the role of calm and supportive parenting, and how to help kids overcome limiting beliefs so they can thrive emotionally, socially, and individually. In this episode, we cover:What it means to lead with resilience and radical responsibilityHow “Yeah, But” thinking holds kids (and adults) backWhy modeling calm, supportive parenting is so powerfulThe emotional impact of positive role modelsHow to help kids navigate friendships and conflict with confidenceWhy embracing differences builds self-acceptance and empathyThe importance of nurturing individuality and happiness from withinIt's an inspiring, wisdom-packed episode that will leave you feeling empowered to help your child grow into the most confident, compassionate version of themselves.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect with Dayle:Instagram WebsiteMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of Raising Confident Girls, your host, Melissa Jones, welcomes back 14-year-old Ariana—a courageous teen who's transformed her life through the Girls Positivity Club (GPC). Once a quiet and anxious girl, Ariana now radiates confidence and leadership, and she's here to share exactly how she got there.Melissa and Ariana dive deep into the emotional and empowering journey of stepping out of your comfort zone, practicing positive self-talk, and discovering your voice. Ariana opens up about how empathy, support, and self-awareness played a huge role in her personal growth—and how she's now using those same tools to help other girls rise.They talk about what it really takes to move through shyness, how mentorship and community can be game-changers, and why parental support is a critical piece of the confidence puzzle. Ariana also reflects on what it means to be a role model and the importance of truly understanding the emotional needs of girls as they grow.You'll also hear Ariana's heartfelt advice for parents and girls alike on how to nurture leadership skills and self-esteem in everyday life. In this episode, we cover:How stepping out of your comfort zone builds confidenceWhy positive self-talk matters (especially for young girls)The power of mentorship and emotional supportHow parents can foster leadership qualities at homeIt's an inspiring, real conversation about growing into your power, showing up for yourself and others, and becoming the leader you were meant to be. Tune in—you'll walk away feeling hopeful, encouraged, and ready to help the girls in your life shine.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of Raising Confident Girls, your host, Melissa Jones, chats with Kaitlin Anthony—founder of The BEAM Life, which stands for Be Everything And More. Kaitlin is a passionate mom raising a neurodivergent daughter while running a six-figure business built on purpose, personal power, and doing life your way.Melissa and Kaitlin get real about the ups and downs of motherhood—especially when it comes to raising confident daughters while working through their own insecurities. It's a heartfelt conversation full of honesty, laughter, and some seriously powerful insights.They talk about how important it is to let girls take up space, feel all their emotions, and know they're enough just as they are. Kaitlin opens up about her own journey with body image and self-worth, and how reparenting herself has helped her create a more supportive and emotionally safe space for her daughter.You'll also hear why creative outlets matter, how vulnerability makes you a stronger parent, and why chasing your own dreams can have a huge impact on your kids. In this episode, we cover:Why being open and vulnerable makes you a better parentHow to help girls feel confident expressing themselvesWhat it means to “reparent” yourself (and why it matters)The connection between body image and confidenceHow creative expression builds self-esteemWhy going after your dreams can inspire your kids to do the sameIt's a raw, uplifting conversation about ditching perfection, owning your story, and showing up fully for yourself and your family. Tune in—you're going to feel seen, supported, and totally inspired.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect with KaitlinInstagramWebsiteMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones explores the emotional landscape girls often experience during friendship transitions—especially as the school year comes to an end. From teary goodbyes to the uncertainty of summer separations, Melissa offers heartfelt insights and practical tools for parents to support their daughters through these emotional shifts.This episode focuses on helping caregivers empower their girls to navigate friendship changes with grace, gratitude, and confidence. Whether your daughter is facing her first major goodbye or simply wondering how to stay close to her school friends over the break, you'll find guidance that's both compassionate and actionable. Tune in to discover:Why goodbyes can evoke strong emotions in girls—and how to validate those feelings.How reflecting on favorite friendship moments can bring clarity and comfort.The power of gratitude notes in maintaining meaningful connections.Simple ways to help girls plan for future reconnections and new beginnings.By encouraging emotional expression, intentional reflection, and proactive communication, this episode offers valuable tools to help your daughter embrace change while staying connected. It's a must-listen for any parent looking to raise girls who are emotionally aware, socially savvy, and confidently stepping into new chapters.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into the powerful dynamic of the mother-daughter relationship—and how intentional communication can nurture lasting emotional bonds. Whether you're navigating the everyday ups and downs or working through more intense conflict, Melissa explores how moms can build stronger, more connected relationships with their daughters through empathy, presence, and practical strategies.This episode focuses on empowering caregivers to raise confident, resilient girls through the power of maternal support and affirming communication. Tune in to discover:5 Simple phrases that can significantly boost a girl's confidence.Why specific praise is more effective than generic compliments.How a few simple words can have a lasting impact.Why unconditional love is crucial for emotional security.By focusing on emotional encouragement, thoughtful communication, and deep connection, this episode offers heartfelt guidance for anyone seeking to raise girls who are secure, self-assured, and ready to thrive.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into the powerful dynamic of the mother-daughter relationship—and how intentional communication can nurture lasting emotional bonds. Whether you're navigating the everyday ups and downs or working through more intense conflict, Melissa explores how moms can build stronger, more connected relationships with their daughters through empathy, presence, and practical strategies.This episode focuses on empowering caregivers to show up during the tough moments, initiate meaningful repair after conflict, and create rituals that foster emotional connection and trust. Tune in to discover:Why consistent, open communication is essential to a healthy mom-daughter relationship.How to navigate conflict with care, and why repair is a crucial step in emotional bonding.Practical ways to show up for your daughter, even during high-stress or emotionally charged situations.The role of shared rituals in strengthening trust and emotional intimacy.How recognizing your daughter's efforts can build confidence and mutual respect.By focusing on emotional support, conflict resolution, and connection-building, this episode offers compassionate guidance for anyone seeking to deepen their bond with their daughter—and raise a more confident, emotionally resilient girl.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into the emotional world of heartbreak—and how parents can support their daughters through it. Whether it's the pain of a friendship fallout or the sting of a first crush gone wrong, Melissa explores how to help girls navigate emotional setbacks with strength and resilience. This episode focuses on empowering parents with the tools to guide their daughters through heartbreak at every stage, fostering emotional growth, confidence, and healing along the way. Tune in to discover:The unique challenges girls face when dealing with emotional pain in friendships and romantic experiences.Four essential action steps parents can take to help their daughters process heartbreak and develop emotional resilience.The importance of teaching emotional literacy so girls can name, understand, and manage their feelings.How to create safe, comforting rituals that support healing and emotional connection.Why encouraging reconnection with supportive friends can restore self-esteem and a sense of belonging.By focusing on normalizing heartbreak, teaching coping strategies, and fostering open communication, this episode equips parents with practical guidance for helping their daughters grow stronger through life's emotional ups and downs.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this weeks heartfelt and inspiring episode of Raising Confident Girls, host Melissa Jones sits down with 14-year-old Ariana, a remarkable young leader who opens up about her personal journey navigating anxiety and learning disabilities. With honesty, strength, and wisdom beyond her years, Ariana shares how she's transformed her challenges into powerful tools for growth.Through her involvement in the Girls Positivity Club, Ariana discovered the power of community, creative expression, and supportive relationships. She dives into how writing, building Legos, and practicing daily affirmations have become essential coping tools. The conversation also explores the importance of open communication with parents, establishing calming routines, and reframing internal dialogue.Ariana gets real about managing anger, navigating friendships, and embracing self-acceptance—and she offers practical strategies that will resonate with both young listeners and the adults who support them. Tune in to hear:How joining Girls Positivity Club has significantly boosted Ariana's confidence.Why support systems are crucial for personal growth.How empowering girls to be themselves fosters resilience.Whether you're a parent, educator, or mentor, this episode offers invaluable insight into how we can empower the girls in our lives to rise with confidence and resilience.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of Raising Confident Girls, your host, Melissa Jones, welcomes Debora O'Hara, a Money Coach and Financial Speaker who helps women feel confident and in control of their finances—without stress, shame, or restriction. Through her business, How Debbie Saves, Debora supports female entrepreneurs in paying off debt, managing finances, and building profitable, purpose-driven businesses.Melissa and Debora discuss the importance of talking openly about money—especially with girls. Debora shares her personal journey from financial struggle to empowerment, highlighting how family dynamics and unspoken money beliefs can shape our financial futures. They explore the impact of financial shame, the importance of breaking cycles of financial illiteracy, and why budgeting and confidence go hand-in-hand.Together, they offer practical strategies for teaching kids about money—no matter your financial situation—and encourage parents to create a home where money conversations are ongoing, honest, and empowering. Tune in for a powerful episode that will help you raise girls who are financially confident and ready to advocate for themselves.Money conversations are crucial for building confidence in girls.Breaking the cycle of financial illiteracy is essential.Women often carry the burden of financial shame and secrecy.Conversations about money should be ongoing and engaging.She's also a mom of three—including a 20-year-old daughter and a 10-year-old daughter—and brings such a powerful perspective on the importance of raising financially confident girls. She shares how we, as parents, can shift the money conversation at home so our daughters grow up empowered to create freedom and choices in their lives.Connect with DeboraWebsiteInstagramMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into the importance of empowering girls through various stages of their lives. She explores the ever-evolving needs of daughters and how parents can adapt their strategies to foster confidence, independence, and emotional growth.Tune in to discover:The challenges girls face, especially when it comes to self-esteem and social dynamics.Five essential action steps parents can take to help their daughters build confidence and independence.The significance of evolving boundaries and ongoing conversations in parenting.Why setting digital boundaries is crucial in today's online world.How positive self-talk and a strong network of mentors and role models empower girls.By focusing on nurturing healthy friendships, fostering independence, and encouraging open communication about both online behavior and peer pressure, this episode provides parents with practical advice for supporting their daughters as they navigate their formative years.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of Raising Confident Girls, Melissa Jones chats with Alex Street, a storyteller and proud girl dad, about all things parenting and creating meaningful connections with our kids. Alex opens up about his journey as a dad, sharing how he works to nurture emotional bonds with his children and the importance of making space for open, honest conversations. They talk about the changing roles of parents, the magic of family routines, and the power of having a supportive community around your kids.In this conversation, Alex and Melissa dive into the heart of intentional parenting, and Alex shares his belief that confidence isn't something we're born with—it's something we develop through the relationships and love we give our children. They also discuss how storytelling can help kids process their feelings and how to celebrate the small moments that make life so special.Tune in for a warm and inspiring conversation about raising confident kids, building supportive connections, and finding magic in the everyday moments. Alex's perspective is a beautiful reminder that it's the love and support we give our kids that helps them grow into the confident, resilient people they're meant to be.Here's what you'll hear in this episode:The importance of building strong, intentional relationships with our children.How storytelling can help kids build confidence and make sense of their experiences.Why confidence is developed through love, support, and positive reinforcement.How creating a supportive community around your kids can help them thrive.We hope you'll join us for this heartwarming and insightful conversation—it's one you won't want to miss!Download your 3 Quick Tips from todays episode here.Connect with Alex Street here:WebsiteInstagramBook – StoryArc on Amazon:American LinkCanadian LinkMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of Raising Confident Girls, your host, Melissa Jones, welcomes Laura Conley, the founder of the Yummy Mummy Method and a passionate advocate for helping women break free from diet drama and embrace food freedom. Laura has earned the loving title of “Fun Weight Loss Coach” from her clients, and she is on a mission to empower mothers to lose weight for the last time, create healthy relationships with food, and pass down a legacy of body positivity to their children.In this conversation, Melissa and Laura discuss the importance of body positivity and self-image for women and mothers. Laura shares her journey of overcoming negative body image, leading to the creation of her Yummy Mummy Method, which helps women balance hunger hormones, rewire their brains, and build emotional resilience. They also explore the impact of diet culture, the need to empower the next generation with self-compassion, and how mothers can foster positive self-image in their daughters. Tune in for an inspiring conversation on empowering choices and raising confident, body-positive girls! Mothers healing their own body image issues is key to teaching body positivity to children.Healthy food restrictions should be balanced with self-compassion.Societal beauty standards pressure women, leading to unhealthy behaviors.Empowering girls to embrace their unique bodies fosters self-love and confidence.You can join Laura's FREE class here - How to Weigh What You Want Without Doing Sh*t That You HateListen to Laura's Podcast here - Loose Weight for the Last TimeDon't miss this episode to learn how empowering mothers and daughters to embrace body positivity can create a lasting legacy of self-love and confidence!Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect With Laura ConleyWebsiteInstagramMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of Raising Confident Girls, your host, Melissa Jones, welcomes Alicia Crespin, a powerhouse in corporate strategy and marketing with over fifteen years of experience. Alicia resides in Southern California with her husband, Ryan, and their teen daughter, Kayla. She is passionate about empowering teams—especially women—through mentorship programs, and she's not afraid to talk about the uncomfortable topics that others shy away from.In this episode, Alicia opens up about her journey of personal and professional growth, and how she's using her new book, The Tea: The Talk, to help shape the next generation into the best one yet. She shares her insights on leadership, empowerment, and why it's crucial to create spaces where uncomfortable but necessary conversations can happen.Open dialogue is crucial for empowering girls – Alicia emphasizes the importance of fostering ongoing conversations to help girls feel heard and supported.Parents should not shy away from uncomfortable topics – Alicia encourages parents to tackle difficult subjects head-on, as this builds trust and empowers their daughters to navigate life's challenges.The 'talk' should evolve with the child's age and understanding – Alicia explains how the conversation should adapt as your child grows, ensuring they have the tools they need at each stage of development.Media influences perceptions; use it as a conversation starter – Alicia shares how media plays a major role in shaping young minds and how parents can use it to initiate important discussions about self-image and values.You can purchase Alicia's book here - The Tea: The TalkDon't miss this inspiring episode that will help you empower your daughter to build confidence, resilience, and meaningful relationships with others.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect With Alicia CrespinWebsiteInstagramMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this weeks episode of Raising Confident Girls, your host Melissa Jones invites Jenn Drummond, a mom of seven, a successful business owner, and a world record holder to the show. As the first woman to climb the second-highest summits on each of the seven continents, she now dedicates her time to inspiring others to build thriving businesses and create a lasting legacy.In this episode, Jenn discusses how her personal journey has shaped her approach to success and confidence. She highlights four important lessons that will help parents and girls alike build resilience, achieve big goals, and develop a mindset of support and teamwork:Gratitude is an attitude that can be adapted – Learning to embrace gratitude is a powerful tool in developing mental strength and building a positive mindset.Nature teaches valuable life lessons about resilience and patience – Jenn shares how the lessons learned through her outdoor adventures can apply to everyday challenges, teaching patience and perseverance.Big goals require teamwork and support from others – Success isn't achieved alone; Jenn discusses the importance of surrounding yourself with a support system to help reach big dreams.Training kids to ask for help is a valuable gift – Encouraging children to ask for support is essential for their growth and ability to face life's challenges with resilience.Special Gift from JennAs a special thank you for listening, Jenn is offering a FREE GIFT! Text the word Everest to 33777 to receive it!If you want to hear more from Jenn Drummond she shares her story and strategies for success through her book, BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals, her Seek Your Summit podcast, programs, and signature talks.Don't miss this inspiring episode that will help you empower your daughter to build confidence, resilience, and meaningful relationships with others.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect With Jenn DrummondWebsiteInstagramTikTokYouTubeLinkedInMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, we're discussing a vital component of building confidence: creating a strong and supportive friendship network. Host Melissa Jones shares valuable insights on how girls can benefit from diverse friendships and why it's important not to rely on just one best friend.Tune in to discover:Why girls need a network of friends, not just one best friend.How diverse friendships provide essential support during life's changes.The importance of encouraging open communication about feelings in friendships.Why trying new activities can help girls meet new friends and build confidence.By fostering an environment where girls are encouraged to explore different social circles and develop social courage, parents can help them grow stronger and more confident in their social interactions. This episode offers practical advice for nurturing your daughter's friendships and empowering her to connect with others in meaningful ways.Download our Quick Tips PDF for future reference. If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, we're exploring a key aspect of building confidence: self-love. We share powerful insights on how girls can cultivate self-love, even through imperfections and mistakes.Tune in to discover:Self-love is essential, even in imperfection.Encouraging girls to celebrate their efforts is crucial.Teaching girls to forgive themselves fosters resilience.Mistakes are part of growth; they should be embraced.By encouraging our daughters to love themselves, flaws and all, we help them develop the self-esteem and resilience they need to thrive. This episode offers practical advice for parents who want to nurture their daughters' confidence and empower them to embrace their unique qualities.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, we're diving into a challenge many girls face: the Fear of Missing Out (FOMO) and its impact on their self-worth and emotional well-being.Tune in to discover:FOMO is a common experience for both kids and adults.Feelings of exclusion can significantly impact self-worth.Teaching girls to prioritize their interests is crucial.Social media can distort perceptions of reality and belonging.By supporting our daughters in managing FOMO, we equip them with the tools to develop resilience, self-assurance, and a strong sense of identity. This episode is filled with actionable advice for parents who want to help their girls embrace their own path with confidence.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, we're diving into a topic that impacts every girl: the influence of others' opinions. Whether it's from friends, social media, or the wider world, external judgments can sometimes hold our girls back and undermine their confidence.Tune in to discover:How the opinions of others can shape your daughter's self-esteem and decision-making.The importance of fostering a judgment-free environment to encourage authenticity.Practical strategies to help her develop confidence through open communication and empowered decision-making.How to help her embrace her uniqueness and trust her own judgment, even in the face of peer pressure.Tips for creating a strong foundation of self-worth and resilience that will serve her for years to come.By supporting our daughters in overcoming the pressure of others' opinions, we equip them with the tools to build lasting confidence and embrace their true selves. This episode is filled with actionable advice for parents who want to guide their girls towards a strong, resilient sense of self.Download the Quick Tips PDF of todays episode for future reference. If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, we're tackling a challenge that every girl faces at some point: life transitions. Whether it's a big move, a divorce, or the loss of a loved one, these changes can shake her confidence and sense of security. Without the right support, she may feel confused, overwhelmed, or even powerless.Tune in to discover:How transitions can impact your daughter's confidence and emotional well-being.Why grief and loss—whether of a home, routine, or relationship—can create confusion and a sense of instability.Practical strategies to help her process difficult emotions and regain a sense of control.The power of routines and familiar comforts in fostering resilience.How open, honest conversations can provide clarity and reassurance.By guiding our daughters through life's toughest transitions with empathy and understanding, we empower them to navigate change with confidence and strength. This episode is packed with actionable insights to help you support her every step of the way!If you know a parent who could benefit from this conversation, share this episode with them! Let's unite to uplift and empower the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, we delve into a topic many parents face but often struggle to navigate: big emotions. Too often, our daughters' intense reactions are dismissed as “just being dramatic,” but there's so much more beneath the surface. Understanding and supporting them in processing these emotions can make all the difference in building their confidence and resilience.Tune in to discover:Why your daughter's big emotions may feel overwhelming to her—and how to approach them with empathy.Tools to help her identify and process her feelings in a healthy, constructive way.The importance of acknowledging her perspective, even when it feels like “no big deal” to you.Strategies to create a safe space for communication and emotional expression.How to help her develop positive outlets and build a “toolbelt” to manage challenging emotions over time.By supporting our daughters in navigating these emotional challenges, we empower them to feel heard, understood, and equipped to face life with confidence. This episode is packed with practical tips and insights to guide you on this journey! If you know a parent who could benefit from this conversation, share this episode with them! Let's unite to uplift and empower the next generation of confident girls!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, we explore the crucial role friendships play in shaping our daughters' confidence and well-being. Not all friendships are created equal, and knowing how to identify the ones that build her up versus those that tear her down is essential. We share practical tools and insights to help parents navigate this sensitive but impactful topic.Tune in to discover:How to help your daughter assess whether her friendships are uplifting and positive.The benefits of healthy, supportive relationships for girls' growth and confidence.What toxic friendships look like and the signs to watch for.Strategies to foster open conversations, set boundaries, and prioritize quality over quantity in friendships.By empowering our girls to recognize and nurture healthy connections, we're equipping them with tools to thrive in all areas of their lives. Don't miss this insightful episode and be sure to share it with another parent or friend who might benefit from hearing it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, we delve into the Hidden Side of Peer Pressure. Peer pressure can take many forms, and its subtle nature often makes it difficult to recognize. We explore how it influences girls at various developmental stages and share practical advice for parents and guardians to guide their daughters toward positive choices and away from harmful influences.Tune in to discover:What hidden peer pressure looks like and how it impacts our girls.Key signs parents can watch for to stay proactive.How peer pressure evolves as girls grow and develop.Real-life scenarios showcasing this often-overlooked form of pressure.Join us as we unpack strategies to empower girls to navigate peer influence with confidence and resilience. Share what resonated most with you in this episode and join the club on Instagram @GirlsPositivityClub!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this episode of the Raising Confident Girls podcast, we dive into simple and actionable strategies to help parents support their daughters as they transition back into routines after the holiday season. From managing school stress to re-establishing healthy habits, we'll guide you on how to create a positive and balanced start to the new year.Tune in as we discuss:Why starting a new year can feel challenging for our girls.Some common concerns or statements our girls might share as they face the new year.Insights into disruptions or changes in routines that may have occurred during the holidays.Practical tips to make the return to routine as seamless and stress-free as possible.Join us to learn how to make this transitional period an opportunity for growth, resilience, and confidence for your daughter. If you enjoyed this episode, don't forget to rate, review and share it with a friend or parent who might benefit from hearing it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

As we begin a new calendar year, this episode of Raising Confident Girls is all about embracing the feeling of possibility and setting goals with heart. While the new year often brings pressure to plan and achieve, goal setting doesn't have to be strict or stressful. Instead, it can be simple, reflective, and adaptive—focused on small, consistent actions that empower our girls, rather than overwhelm.Tune in for more on:When is the best time to set goals?Common challenges in goal setting and how to overcome them.Adapting and pivoting goals as life changes.Turning goals into visuals for motivation and clarity.The power of small actions in creating meaningful change.The importance of family goals and collective growth.Join us as we explore how to make goal-setting a positive, empowering experience for you and your girls in 2025. Let's set the stage for a year of growth, possibility, and confidence! Plus, join the club on Instagram @GirlsPositivityClub!The 1000 Girls Project: Support HERE!https://www.girlspositivityclub.orgMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

The holidays are a time for togetherness, and traditions are at the heart of what makes this season special. But let's be real—sometimes, the pressure to make these moments “perfect” can create chaos for us and our girls.This week on the Raising Confident Girls podcast, we're diving into holiday memories and how to keep traditions simple, meaningful, and fun.In this episode, I'll share:Common pitfalls of overthinking holiday traditions.Easy ways to create memorable, stress-free traditions.How to build a 5-minute tradition plan.The surprising benefits of simplifying the holiday season for you and your gir.lJoin me as we uncover the magic of making memories without the stress! If you enjoyed this episode, don't forget to rate, review and share it with a friend or parent who might benefit from hearing it too! The 1000 Girls Project: Support HERE!https://www.girlspositivityclub.orgMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to the Raising Confident Girls podcast! The holidays are a time for joy and reconnection, but they can also bring challenges for our girls, from navigating crowded rooms to managing conversations with unfamiliar faces or distant relatives.In this festive episode, we're diving into how to empower our girls with the confidence they need to shine at holiday parties and social events. Let's turn those moments of anxiety or shyness into opportunities for growth and self-assurance!Tune in to hear about:Common challenges girls face at holiday gatherings.Practical solutions to boost their confidence in specific situations.Tools and tactics to prepare them for social events.The lasting impact these strategies can have on their self-esteem.Let's equip our girls to walk into every room with poise and ease, ready to take on any situation the season brings. Because a confident girl is unstoppable—even in the busiest of holiday celebrations! Listen now and make this holiday season one to remember!The 1000 Girls Project: Support HERE!https://www.girlspositivityclub.orgMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to the Raising Confident Girls podcast! Today we're diving into a topic that's sure to resonate with many of you: how to help your girl navigate the hustle and bustle of the holiday season.While the holidays are a time of joy and celebration, they can also be a source of stress and anxiety, especially for our girls. In this episode, we'll explore the common triggers of holiday stress and share practical tips to help your girl stay grounded and centered.You'll learn:The hidden stressors that can impact your girl's holiday experience.Stories from girls who've faced holiday challenges.Effective strategies to help your girl manage stress and anxiety.How to empower your girl to focus on what she can control.Let's make this holiday season a truly magical one for everyone, including you! If you enjoyed this episode, don't forget to rate, review and share it with a friend or parent who might benefit from hearing it too! The 1000 Girls Project: Support HERE!https://www.girlspositivityclub.orgMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to the Raising Confident Girls podcast! Today we're diving into a topic that's sure to resonate with many of you: how to help your girl navigate the hustle and bustle of the holiday season.While the holidays are a time of joy and celebration, they can also be a source of stress and anxiety, especially for our girls. In this episode, we'll explore the common triggers of holiday stress and share practical tips to help your girl stay grounded and centered.You'll learn:The hidden stressors that can impact your girl's holiday experience.Stories from girls who've faced holiday challenges.Effective strategies to help your girl manage stress and anxiety.How to empower your girl to focus on what she can control.Let's make this holiday season a truly magical one for everyone, including you! If you enjoyed this episode, don't forget to rate, review and share it with a friend or parent who might benefit from hearing it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! This week, we're diving into a topic that many parents encounter—helping our girls navigate friendship disconnects. These moments can happen at any age and often leave us wondering when to intervene or let them handle it on their own.  In this episode, I'll share practical tips and tools to guide the girl in your life through these tricky situations. Together, we'll explore:  Common scenarios that might lead to friendship disconnects.  How to decide whether to step in or give them space to navigate on their own.  Essential tools to equip your daughter with confidence and resilience.  Ways to encourage reflection and self-reliance for future challenges.  As parents and guardians, it's natural to want to protect our girls from hurt and conflict. However, by teaching them how to handle these situations, we empower them to grow into confident, capable individuals who can navigate relationships with strength and grace.  Join me for a thoughtful discussion on how we can support our girls in building meaningful friendships while fostering their independence. Keep the conversation going and share your biggest takeaway from the episode with us on Instagram @GirlsPositivityClub!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

We're back with another episode of the Raising Confident Girls podcast! This week, we're tackling a topic that's likely all too familiar: homework. For many families, homework can be a source of stress or frustration, and every girl's experience with it is unique. In this episode, we'll share practical tips to help make homework a productive, positive part of her routine—without sacrificing her confidence along the way.Tune in as we discuss:Common homework challenges and how to overcome them.Creative ways for your daughter to approach her assignments. The emotions that often come up around homework and how to navigate them.Strategies to set your daughter up for long-term success in her schoolwork.Each girl has her own way of learning, and it's all about discovering what works best for her. Join us as we explore how to create a supportive, encouraging environment that fosters both discipline and self-assurance. If you found something of value in this episode, don't forget to rate, review and share it with a friend or parent who might benefit from hearing it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

This week on the Raising Confident Girls podcast, we're diving into a topic many of us have seen firsthand or heard about from the girls in our lives: the Friendship Rollercoaster. Picking up from last week's discussion on girl drama, we're exploring the ups and downs that come with navigating friendships. In this episode, we'll talk about:The range of emotions that friendships can stir up—those exhilarating highs and unexpected lows.Common triggers that can shift these emotions, from misunderstandings to shifting dynamics.How we can encourage our girls to embrace, rather than avoid, challenging conversations.My “rollercoaster” metaphor and how it can help both parents and girls approach friendships with compassion and perspective.By guiding our girls through these important conversations, we help them build resilience and nurture the skills to form meaningful, lasting relationships as they grow. Tune in to help your girl find her footing through friendship's twists and turns! Share what resonated most with you in this episode and join the club on Instagram @GirlsPositivityClub!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

This week on the Raising Confident Girls podcast, we're tackling a topic that resonates with so many of us: girl drama. While this term can sometimes carry a negative connotation, at its heart, it's all about helping our daughters build and maintain healthy friendships—relationships that are positive, resilient, and supportive.In this episode, we'll explore:How friendship dynamics naturally shift and change over time.Common sources of what's often labeled as “girl drama.”Ways to stay connected to your daughter's friendships.Practical tips for guiding her through challenging social situations.Girl drama may be unavoidable, but by equipping our girls with the right tools to handle it, we're helping them develop strong, fulfilling relationships that will enrich their lives for years to come. If you took something away from this episode, don't forget to rate, review and share it with a friend or parent who might benefit from hearing it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to the Raising Confident Girls Podcast! This week, we're tackling a topic that resonates with many of us: social anxiety. It's an experience that can affect girls at any age, making it challenging to find their voice in social settings. In this episode, we dive into what social anxiety is, where it originates, and how it manifests in our girls' lives. Tune in as we discuss:The definition and impact of social anxiety.Common sources and triggers of social anxiety in girls.Signs to watch for that may indicate your daughter is struggling.Practical strategies to help girls feel more at ease in social situations.Our goal is to empower girls to speak up with confidence and feel unstoppable, equipped with tools to navigate and overcome these feelings. Don't miss out on this essential conversation! If you got something of value from this episode, kindly leave a review, rating or share the love with a parent or friend with a cherished girl in their life too!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to the Raising Confident Girls Podcast! This week, we're diving into a topic that resonates with many girls (and even women): the fear of raising their hand in class due to self-doubt. We'll explore the root causes of these feelings and offer practical advice on how to help our girls feel confident and empowered to speak up.Tune in to hear about:The external pressures and influences that contribute to this fear.The internal struggles that self-doubt creates.Actionable tips to encourage our girls to embrace their voice and raise their hand with confidence.We'll also emphasize that participation isn't about being right—it's about learning and growing. By focusing on their strengths, we can help our girls push past self-doubt, find their courage, and continue on their path of growth.Share what resonated most with you in this episode and join the club on Instagram @GirlsPositivityClub!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! This week, we're diving into a topic that resonates deeply with many women and young girls: body image and how we can help our girls break the cycle of self-doubt.With the pervasive influence of social media, issues around body image have become more significant, impacting how our girls perceive themselves and their self-worth. In this episode, we explore the challenges our girls face and share strategies to empower them.Join us as we discuss:The origins of the comparison trap and why it affects our girls.How body image concerns impact friendships and other areas of their lives.The powerful influence of social media on self-image.Practical steps we can take to help our girls break the negative body image cycle.If you've ever dealt with body image struggles yourself, you understand how challenging it can be to break the cycle once it starts. By equipping our girls with the tools to see themselves as unique and beautiful from an early age, we can set them up for a future full of confidence, resilience, and self-love.If you got something of value from this episode, kindly leave a review, rating or share the love with a parent or friend with a cherished girl in their life too!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Join us for another empowering episode of Raising Confident Girls. This week, we delve into the crucial topic of self-talk and how to cultivate a positive inner dialogue in our young girls.We've all experienced negative self-talk at some point, but it can be particularly challenging for girls as they navigate the complexities of growing up. In this episode, we explore common situations that may trigger negative self-talk and discuss practical strategies to support our girls through these moments.Tune in for more on:• The impact of perfectionism on inner dialogue.• Situations where girls may experience negative self-talk.• How these thoughts can erode self-confidence.• Effective ways to support our girls.Remember, it's essential to remind our girls that these challenges are a normal part of life and that they are not alone. By helping them develop positive self-talk, we can empower them to overcome obstacles and build a strong sense of self-worth.Share what resonated most with you in this episode and connect with us on Instagram @GirlsPositivityClub!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to another inspiring episode of the Raising Confident Girls podcast! This week, we're focusing on an important skill that can benefit girls throughout their lives—how to build resilience and bounce back from rejection.Rejection is something we all face at different points in life, and it can be tough. But with the right mindset and strategies, we can help the girls in our lives turn rejection into an opportunity for growth and learning.In this episode, we explore:Common areas where girls may encounter rejection.The emotional impact rejection can have.Effective ways to support girls in navigating these experiences.Rejection may sting, but teaching girls how to process their emotions and keep striving toward their goals equips them with lifelong skills. Encouraging them to try again and learn from setbacks will help them face future challenges with confidence and resilience.If you got something of value from this episode, kindly leave a review, rating or share the love with a parent or friend who might appreciate it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

We are back with another empowering episode of the Raising Confident Girls Podcast! This week, we explore a vital topic: how our girls can overcome self-doubt in leadership. Many young girls believe they need to fit a specific mold to be seen as leaders, but we're here to break those misconceptions. Tune in as we discuss:The moments in girls' lives when they may feel unsure about stepping into leadership roles.How we can help them see that there are many ways to lead.Practical ways to support and encourage our girls as they take on leadership positions.The LEAD method for building leadership confidence.Being a leader isn't about being the best or perfect—it's about growth and resilience. In this episode, we'll share tips on how to guide our girls in learning from their challenges to become strong, independent leaders ready to take on the world!Share what resonated most with you in this episode and connect with us on Instagram @GirlsPositivityClub!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to another episode of Raising Confident Girls! In this week's inspiring episode, we dive deep into how we can help our girls overcome the fear of failure and turn these challenging moments into opportunities for growth. If you have a girl in your life, you've likely witnessed how the fear of failure can sometimes hold her back from pursuing what she truly wants. Join us as we explore practical tips and strategies to empower our girls to face these fears head-on, learn from them, and build resilience for the future.Tune in to hear more about:Where girls might encounter feelings of failure.The impact of these feelings on their lives.How we can support them through these crucial learning moments.The RISK method for building resilience.Let's help our girls embrace failure as a stepping stone to success and growth! If you got something of value from this episode, kindly leave a review, rating or share the love with a parent or friend who might appreciate it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to the Raising Confident Girls podcast! In this episode, we explore the “I'm not as good as her” comparison trap that many girls, from childhood to adulthood, fall into. With the influence of social media, these feelings of inadequacy can be overwhelming. We dive deep into where these thoughts originate, the different areas of life where they manifest, and how to support our girls through these challenging emotions.Tune in to learn about:Common sources of comparison and self-doubt for girls.Specific areas where girls may feel they don't measure up.How to check in with your girl and address these feelings.The GROW method as a tool to help girls overcome the comparison trap.As parents and guardians, we know how real and significant these feelings are. This episode offers valuable insights into why our girls might struggle with comparison and how we can empower them to rise above it.Share what resonated most with you in this episode and connect with us on Instagram @GirlsPositivityClub!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this week's episode of the Raising Confident Girls podcast, we dive deep into a powerful and necessary conversation—how to help our girls break free from the pressure to be "perfect." Following up on last week's episode, (make sure to check it out if you haven't already!) we explore where this need for perfectionism comes from, the impact it can have on our girls, and the various areas of life where this struggle might appear.We'll be discussing:The root causes of perfectionism in our girls.The emotional and mental toll perfectionism can take.Different aspects of life where the desire to be perfect can show up.Practical ways to support and guide our girls to overcome these pressures.Perfectionism is something many of us have faced, but it's especially challenging for girls as they grow and develop. This episode is all about equipping you with the tools and insights needed to help the girl in your life let go of unrealistic expectations and continue thriving in everything she does. Tune in and let's work together to raise confident, resilient girls!If you enjoyed this episode, don't forget to rate, review and share it with a friend or parent who might benefit from hearing it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this week's episode of Raising Confident Girls, we tackle a topic that resonates deeply with many of us: the “Not Good Enough” myth. This harmful belief can hold our girls back, feeding into feelings of imposter syndrome. But it's not just our girls who struggle with these emotions—many of us do too. Join me as I share personal experiences and offer actionable strategies to help support the girls in our lives. We'll explore:• The underlying reasons why girls may feel “not good enough” and how these feelings develop.• The challenges and risks that come with believing this myth.• The RISE strategy—a powerful tool to combat these negative emotions.• The transformative effects of shifting our mindset towards growth and positivity.Imposter syndrome doesn't disappear with age, but we can learn to navigate it in healthy, empowering ways. Tune in to discover how you and the girl in your life can turn “I can't” into opportunities for learning and growth.Share your thoughts on this episode and connect with us on Instagram @GirlsPositivityClub!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to another week of the Raising Confident Girls podcast! This week, we dive into a crucial topic: teaching our girls to lead with confidence. As parents or guardians, we often notice the perceived differences in how girls and boys are viewed in leadership roles. Girls who take on prominent leadership positions can sometimes be labeled as “bossy.” In this episode, we explore ways to turn this into a positive and help our girls excel in positions of power.Tune in as we discuss:Why leadership and being labeled as bossy, can be challenging for our girls.Strategies to help our girls lead effectively.The benefits of being a strong and capable leader as girls.Teaching our girls to be strong, fierce, and capable leaders goes hand in hand with fostering compassion, empathy, and kindness. Join us as we explore how to equip our girls with the skills and tools to embody all these traits as they navigate different situations and take on leadership roles throughout their lives! If you got something out of this episode, don't forget to rate, review and share it with a friend or parent who might benefit from hearing it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! As we head back into school and prepare our girls to start the new year strong, it's normal for worries to arise, especially if the previous year ended on a challenging note. Each girl's experience is unique, but there are practical steps you can take as a parent or guardian to ease their worries and help them begin the new school year positively.In this episode, we discuss:Various scenarios our girls might have faced at the end of the last school year.Common causes of anxiety as the new year begins.Tips and tricks to help them overcome past challenges and succeed.I hope this episode offers valuable insights and strategies for working with the girls in your life, ensuring they start their new school year confidently. Whether it's through journaling, daily check-ins, or other supportive practices, finding what works best for them is key to their success. Join us to learn how to make this school year the best one yet!Share your thoughts on this episode and connect with us on Instagram @GirlsPositivityClub!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome to the Raising Confident Girls podcast! We're back with another enriching episode this week, focusing on guiding our girls through big emotions. As our girls grow up, they may encounter situations where they have a “big” or unexpected reactions. Know that this is completely normal, and I am here to provide insight on why they might have these reactions or emotions and what we can do to help our girls.Tune in for more on:Why big reactions are a tricky topic to take on as a parent or guardian.How these reactions can evolve from one situation to another, even as girls get older.What might cause these big emotions?Strategies you can use to help cope and work through these moments with your girls.Big emotions are a part of growing up, both for girls and boys. Using these tools and working with your daughter to understand her emotions better is the perfect starting place. Always remember to acknowledge how she feels, and if it feels like a challenge, start with one small step in the right direction.Join us for an insightful and practical discussion on supporting our girls through their emotional journeys! If you enjoyed this episode, don't forget to rate, review and share it with a friend or parent who might benefit from hearing it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! As we approach the back-to-school season, it's essential to prepare our girls for the challenges and opportunities that come with a new academic year. Whether your daughter is moving to a new school or transitioning to high school, this time can be both exciting and daunting.In this episode, I share valuable tips and tricks to help make this new school year the best it can be for your girls and you as a parent or guardian!Tune in to learn about:The common fears our girls may face in the new school year.Strategies for parents to ease their daughters' transitions.Ways to support their social, mental, and physical well-being during this time of heightened stress and anxiety.New school years can bring a mix of excitement and apprehension. By listening to this episode, you'll discover actionable tips that will help your girls start the school year on a positive note.Join us for this insightful discussion and get ready to empower your daughters to thrive in the upcoming school year! If you enjoyed this episode, don't forget to rate, review and share it with a friend or parent with a girl in their life who might benefit from hearing it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to another empowering episode of the Raising Confident Girls Podcast! I'm thrilled to have you join me again this week as we continue our journey into nurturing confidence in our young girls.In this episode, we delve deeper into the theme of bolstering our daughters' self-belief. Building on last week's discussion (if you haven't caught up, I highly recommend you do!), we explore the misconception that confidence is innate. Together, we'll uncover practical strategies and insights to empower our growing girls to cultivate lasting confidence.Join me as we explore:The underlying factors that contribute to a lack of confidence in our girls.Effective approaches for adults and mentors to actively support and strengthen their confidence.Practical phrases and questions that can make a significant impact in nurturing confidence in our girls during crucial moments.I hope you'll discover actionable insights and valuable takeaways in this episode. Together, let's sow the seeds of unwavering confidence in our girls, ensuring they navigate life's challenges with resilience and self-assurance. Tune in and let's empower the next generation of confident women!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome to another insightful episode of the Raising Confident Girls podcast! In this episode, we dive deep into the world of girls and their confidence. Join us as we explore strategies to empower our daughters and strengthen their self-assurance.Our girls encounter countless opportunities where their confidence may waver—whether they're stepping into new sports, navigating comparisons with peers, or facing unfamiliar challenges. As caregivers, we strive to nurture their belief in themselves, yet internal doubts can sometimes surface.In this episode, we discuss:• The factors that may contribute to a decrease in girls' confidence.• Practical tools and approaches to enhance their self-esteem and resilience.• How we, as parents and mentors, can support ourselves while guiding our daughters through their confidence journey.Join us as we share valuable tips and actionable steps designed to empower both you and the girls in your life. Together, let's ensure they feel confident and capable, ready to tackle any challenge that comes their way! If you got something of value from this episode, kindly leave a review or rating on your preferred listening platform! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

As summer heats up and schedules fill with camps and activities, staying close to the girls in your life can feel like a challenge. Join us on this week's episode of the Raising Confident Girls as we dive into strategies for maintaining strong connections during busy seasons.In this episode, I'll explore:Common factors that can strain connections during hectic times.Practical tips and actionable examples to stay connected despite busy schedules.The profound benefits of carving out quality time for genuine connections.Even amidst the hustle and bustle of summer, there are always opportunities to nurture meaningful relationships. Whether it's a brief Facetime chat or a leisurely stroll, prioritizing connection time enriches emotional resilience for both you and the special girls in your life.Tune in to discover how small moments of connection can make a big impact! We would love to hear from you too! Share your thoughts on this episode with us on Instagram @GirlsPositivityClub!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! With summer here, many of us face the challenge of managing screen time. It's natural for our girls to turn to screens when boredom strikes, but finding a balance is key.In this episode, we explore:How to understand their need for connection. Why do our girls feel the constant pull to stay connected digitally? How to set healthy limits. Learn effective strategies to set clear and healthy boundaries around screen time. Discovering ways to ensure our girls stay engaged in diverse activities throughout the summer! The main issues that can arise from extended screen time. The SCREEN Method, and how to use it to best suit you and your familyIn a society deeply immersed in screens and social media, it may feel overwhelming to establish boundaries. However, collaborating to set these limits ensures our girls maintain meaningful connections while embracing alternative summer activities.Tune in to discover how to create a balanced summer where our girls thrive beyond screens. Join us on this journey to raising confident girls in a digital world! Kindly leave a review or rating if you got something of value from this episode!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to another empowering episode of the Raising Confident Girls podcast! This week, we delve into a topic that resonates deeply with both parents and caregivers: comparison. From a young age, girls often find themselves comparing various aspects of their lives to others, whether it's appearance, academics, or social standing.Join us for a discussion on: The different categories of comparison in which girls compare themselves to others, including appearance, academics, and social status.Insights into providing continuous support to girls when they engage in comparisons, learning effective ways to address and navigate these moments with empathy and encouragement.Proactive approaches to planting the seeds of self-worth early on, equipping girls with the tools to resist unhealthy comparisons and embrace a mindset of authenticity and self-acceptance.How to lead by example in modeling healthy comparison behaviors, fostering a culture of kindness, empathy, and celebration of individual uniqueness.While grappling with our girls' comparisons may be challenging, this episode offers invaluable insights on nurturing resilience and confidence. Tune in to uncover actionable advice on fostering kindness, modeling healthy comparison, and empowering the girls in your life to embrace their unique journey with courage and grace.If you enjoyed this episode, don't forget to rate, review and share it with a friend or parent who might benefit from hearing it too! Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn