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3 episodes with diet myth
2 episodes with diet myth
2 episodes with diet myth
2 episodes with diet myth
Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today's show, you're going to hear the latest science on the microbiome and how it impacts every aspect of your health. Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you're going to learn how to eat for optimal microbial health, how your family (including your pets) can change your microbiome, and what your microbiome can tell you about your longevity. Tim is also sharing the fascinating science on the relationship between drinking coffee and the microbiome, the nuances of taking weight loss drugs, and why there is no magic bullet for changing your health. This episode is full of fascinating insights into the world of the microbiome, and I hope you learn something that improves your well-being. Enjoy! In this episode you'll discover: The truth about microbe transplants. How your microbes act as chemical factories. The interesting science on how gut microbes affect appetite. Why there is no magic bullet for health or weight loss. The importance of a diverse diet for microbial health. A surprising link between the microbiome and drinking coffee. How many plants you should eat every week for microbial diversity. The fascinating science behind shared microbes. How having pets affects your microbiome. The health benefits of drinking tea. Which ultra-processed food is the worst for your health. A distinction between taste and flavor. The future of GLP-1 medications, & what you can do instead. Why the US healthcare system can be harmful. How your microbiome influences your longevity. Why Americans are getting shorter. Which biomarker is a holistic indicator of your overall health. How time-restricted feeding impacts your microbiome. The importance of fermented food for gut heath. Items mentioned in this episode include fromourplace.com/model -Get over 35% off toxin-free, ceramic coated cookware now through January 12! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! The Diet Myth by Dr. Tim Spector - Learn how to improve your microbiome through diet! Spoon-Fed by Dr. Tim Spector - Read about major nutrition misconceptions! Food for Life by Dr. Tim Spector - Learn how to eat for whole-body health and longevity! Connect with Zoe Website / Podcast / Instagram Connect with Dr. Tim Spector Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Pique. Shop Our Place's Holiday sale at fromourplace.com/model for up to 35% off toxin-free, ceramic coated cookware now through January 12th. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Mind Gut Conversation podcast, I sit down with Dr. Tim Spector, an internationally renowned expert in microbiome science and personalized nutrition, as well as an acclaimed author. He is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St. Thomas' National Health System Foundation Trust. He founded TwinsUK in 1992, one of the richest collections of clinical data in the world. He is the lead researcher behind the world's biggest citizen science health project – the Covid Symptom Study app, and is the scientific co-founder of the company ZOE. Throughout his career, Dr. Spector has received many awards and prizes, and is a Fellow of the Royal Society of Biology and the Academy of Medical Sciences. He has published over 900 scientific papers and is ranked by Google as being in the top 100 most cited scientists in the world. In addition to his scientific publications, he has published four popular books, including the best-selling Diet Myth, Spoon-Fed, and more recently Food for Life – a Sunday Times bestseller. During this episode, we talk about a wide range of topics, including precision nutrition, gut health and longevity. Some key questions & topics we discuss are: • What is precision nutrition, and why do we need it? • Gut microbes and metabolic health • Does gut health play a causative role in longevity? • What is ZOE, and what can ZOE do for me? We hope you enjoy the episode! To learn more, check out the ZOE Science & Nutrition podcast here: https://podcasts.apple.com/us/podcast/zoe-science-nutrition/id1611216298
In this episode of the Mind Gut Conversation podcast, I sit down with Dr. Tim Spector, an internationally renowned expert in microbiome science and personalized nutrition, as well as an acclaimed author. He is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St. Thomas' National Health System Foundation Trust. He founded TwinsUK in 1992, one of the richest collections of clinical data in the world. He is the lead researcher behind the world's biggest citizen science health project – the Covid Symptom Study app, and is the scientific co-founder of the company ZOE. Throughout his career, Dr. Spector has received many awards and prizes, and is a Fellow of the Royal Society of Biology and the Academy of Medical Sciences. He has published over 900 scientific papers and is ranked by Google as being in the top 100 most cited scientists in the world. In addition to his scientific publications, he has published four popular books, including the best-selling Diet Myth, Spoon-Fed, and more recently Food for Life – a Sunday Times bestseller. During this episode, we talk about a wide range of topics, including precision nutrition, gut health and longevity. Some key questions & topics we discuss are: • What is precision nutrition, and why do we need it? • Gut microbes and metabolic health • Does gut health play a causative role in longevity? • What is ZOE, and what can ZOE do for me? We hope you enjoy the episode! To learn more, check out the ZOE Science & Nutrition podcast here: https://podcasts.apple.com/us/podcast/zoe-science-nutrition/id1611216298
Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are just some of the questions myself and Professor Tim Spector discuss on today's podcast. It's the third time we've sat down on the podcast and I'm sure it won't be the last. Our chat today dives into the 6 strategies for healthy eating that Tim details in his new book, including eating 30 Plants a Week, Pivoting Proteins from animal based to plants, and trying Time-Restricted Eating.In his new Food for Life Cookbook, Tim shares his knowledge of how simple it can be to eat for both pleasure and health. The book will help you make better food choices every day, whatever your starting point. We even made some of the pecan, chocolate cookies in the Doctor's Kitchen Studio which were incredibly delicious. Made with flax egg, ground almonds and a seed mix, I was genuinely surprised at how tasty they were. You can catch that recipe on the Doctor's Kitchen YouTube channel where you can also watch the podcast!Tim Spector, is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and co-founder of ZOE, the science and nutrition company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field.
Contrary to popular belief, dieting doesn't have to be complicated to work. This is what we call the "Diet Myth" and we are here to debunk this myth once and for all. Here's a couple of the key topics we cover in today's episode... The "Diet" Myth Creating a Sustainable Plan The joy of Eating staying mindful of food and process of eating having positive relationship with food that supports your goals Recipe ideas (cook your favorite restaurant dishes) life is better when you feel better This shows main purpose (other than seeing our smiling faces and chiseled jaw lines) is to spread a positive message surrounding fitness, and help Houston make its way up the ladder of health and fitness! WE WANT YOUR FEEDBACK! MAKE SURE YOU LIKE,COMMENT,SUBSCRIBE AND SHARE! Find Out More About Us Here! https://otgfitness.com/
In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We'll explore the common misconceptions about dietary fat and how fats work in the body. I'll also guide you through the differences between good fats and bad fats, helping you make informed choices for your health. Understanding these distinctions is crucial for maintaining a balanced and healthy diet. Join me to learn how to incorporate the right types of fats into your daily routine for optimal health. Tune in to transform your approach to dietary fats and overall well-being. PHD Dietary Fats for Cooking Guide: https://bit.ly/fatsforcooking GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists
Join Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged. In this episode, Coach Vinny addresses the first question from about toning the body. Forget the myths – discover why training for bulk is the key to a toned appearance and why Yoga and Pilates won't make you "longer." Next up, is MSG bad for you? Coach Vinny breaks down the misconceptions, shedding light on the origins of MSG fears and providing insights backed by scientific data. Prepare to rethink your stance on this misunderstood ingredient. Finally, advice on sticking to a calorie deficit amid a hectic life. Coach Vinny shares four practical tips, from intermittent fasting to shaping your environment for success. Get ready to hack your calorie deficit and make progress toward your goals. This episode is brought to you by LEGION Athletics, the podcast sponsor. Use code RUSSO at checkout for an exclusive 20% discount and double the legion points on every order. Tune in for valuable insights, debunked myths, and actionable tips – your fitness journey is about to get a boost! Coach Vinny Email: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
Chapter 1 What's The Diet Myth Book by Tim SpectorThe Diet Myth: The Real Science Behind What We Eat is a book written by Tim Spector, a professor of genetic epidemiology at King's College London. In this book, Spector challenges common misconceptions and myths about diet and nutrition. He explores how our individual biology interacts with the food we eat, debunking popular diets and shedding light on the complex relationship between our gut bacteria, genes, and lifestyle factors. Spector emphasizes the importance of a diverse and personalized approach to nutrition while providing evidence-based insights into the science of eating.Chapter 2 Is The Diet Myth Book A Good BookThe Diet Myth: The Real Science Behind What We Eat by Tim Spector is generally considered a good book. Spector, a professor of genetic epidemiology, draws on his own research and various scientific studies to challenge common food and diet myths. He explores the complex relationship between food, gut microbiota, and overall health. The book provides a balanced approach to understanding nutrition and is well-researched. However, opinions about the book may still vary, as this is subjective. It is recommended to read reviews and summaries to determine if it aligns with your interests and goals.Chapter 3 The Diet Myth Book by Tim Spector SummaryThe Diet Myth by Tim Spector is a book that explores popular beliefs and misconceptions about diets and nutrition. Spector, a professor of genetic epidemiology, uses scientific research and personal anecdotes to debunk common diet myths and provide evidence-based recommendations for healthy eating.One of the main arguments in the book is that there is no one-size-fits-all diet. Spector argues that each person's gut microbiome, which consists of trillions of bacteria in the digestive tract, is unique and plays a significant role in how the body processes food. Therefore, what works for one person may not work for another.Spector also challenges the notion that calorie counting is an effective way to lose weight. He argues that the quality of the food we eat has a greater impact on our health than the quantity. He emphasizes the importance of eating a diverse range of whole foods and avoiding processed and artificial ingredients.In addition to diet, Spector explores other factors that contribute to weight gain and overall health, such as sleep, exercise, stress, and genetics. He emphasizes the importance of a holistic approach to health and the need to focus on overall well-being rather than solely on weight loss.The book also delves into the role of genetics in determining our response to different foods. Spector explains that certain genetic variations can make individuals more or less susceptible to certain dietary factors, such as saturated fat or carbohydrates. However, he highlights that genetics is not the sole determinant of health and that lifestyle factors also play a significant role.Overall, The Diet Myth challenges the conventional wisdom surrounding diets and offers a more nuanced and personalized approach to nutrition. Spector emphasizes the need to listen to our bodies, eat a diverse range of foods, and prioritize overall well-being over weight loss. He encourages readers to make informed decisions about their diets based on science and individual needs. Chapter 4 The Diet Myth Book AuthorTim Spector is a British physician, geneticist, and researcher. He is a Professor of Genetic Epidemiology at King's College London and the director of the TwinsUK Registry. Spector released his book "The Diet Myth: The Real...
Tim Spector OBE is an award-winning scientist and author, with over 1,000 original articles published in some of the world's top scientific journals placing him in the top 1% most cited scientists on the planet. His best selling book ‘The Diet Myth' raised the importance of the gut microbiome for human health. He breaks down gut health, explains microbes, talks about how our food choices are fundamental to us living longer and healthier lives, how diet can change cancer outcomes and why we must eat the rainbow regularly. Hosted on Acast. See acast.com/privacy for more information.
In a special role reversal, Micah Carr-Hill, normally a co-host of the podcast, joins Brandt as a guest to discuss his role as Head of Taste at Cawston Press. This episode also marks a milestone as it's the first to include video recording, with Micah serving as the guinea pig to test the recording setup (thanks, Micah) which can now be found on our YouTube channel, linked below. We'd love for you to check it out and leave a comment on the video! Micah shares his journey from his early days at Green & Black's to his current position at Cawston Press, a brand celebrated for its commitment to natural ingredients and exceptional taste. The episode delves deep into the intricacies of flavour development, balancing mainstream appeal with niche ingredients, and the importance of cost considerations, especially when dealing with premium products.Micah offers his top five tips for anyone looking to start or grow a soft drinks brand in 2023, emphasising the need for a well-thought-out packaging strategy and clear messaging. From the challenges of large-scale manufacturing to the nuances of flavour development, this episode is packed with insights that will benefit anyone in the food and beverage industry. Tune in to hear what's next for Cawston Press and why both Brandt and Micah are eagerly anticipating the culinary delights of autumn.If you enjoy this episode, please consider subscribing. If you have any suggestions for future episode topics, please email them to hello@tastehead.com Links Mentioned:Cawston Press - https://cawstonpress.com/ Harold McGee, on Food and Cooking - https://www.wob.com/en-gb/books/harold-mcgee/mcgee-on-food-and-cooking-an-encyclopedia-of-kitchen-science-history-and-culture/9780340831496?cq_src=google_ads&cq_cmp=18075688485&cq_con=&cq_med=pla&cq_plac=&cq_net=x&gclid=Cj0KCQjw7JOpBhCfARIsAL3bobflvAciT-K3pYhLyDM7Ojj0odMWoaPjjx6Z9tGSeSROVqeiK_TidiMaArxaEALw_wcB#GOR003701985 Tim Spector, Diet Myth - https://www.waterstones.com/book/the-diet-myth/professor-tim-spector/9781474619301 Tim Spector, Food for Life - https://www.waterstones.com/book/food-for-life/tim-spector/9781787330498 Zoe - https://zoe.com/ Noize - https://www.noize-restaurant.co.uk/ Hedone (closed) - https://www.instagram.com/hedonelondon/?hl=en&img_index=1Dastaan - https://dastaan.co.uk/ Follow Brandt and Micah: https://www.linkedin.com/in/brandt-maybury/https://www.linkedin.com/in/micah-carr-hill-34a91811/Visit https://www.tastehead.com/ to learn more
Today I'm talking with Tim Spector, Professor of Genetic Epidemiology at King's College London. He's an award-winning scientist and author, with over 1,000 original articles published in some of the world's top scientific journals — placing him in the top 1% most-cited scientists on the planet. Tim leads the world's largest identical twins study, TWINS UK, and stemming from this wrote a best-selling book Identically Different, which makes understanding genetic traits and how our environment impacts our genes, easy for anyone.He then wrote The Diet Myth and introduced the importance of the gut microbiome for human health. This expertise has now expanded into the Zoe App, a tool for testing your biome and blood sugar levels and then personalising your dietary intake.During the pandemic, Tim pivoted the Zoe App to collect data on Covid-19. Tim and his data scientists mapped and analysed symptoms and positive cases, leading to the largest study in the world with over 2 million active participants.His latest book, Food for Life… takes an in-depth look at all the latest scientific evidence on what we eat, how we eat, and why; and how we can use this knowledge to improve our own personal nutrition.Tim learned to meditate in 1976 and has continued as a regular meditator ever since. I met Tim and his wife Veronique in December 2021.So Speaking of Meditation, here's Tim.https://joinzoe.com-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired?
Tim Spector visits Google to discuss his book “Food for Life: The New Science of Eating Well”, an easy-to-follow guide on how to eat—for our health and the health of the planet. Tim's book reveals a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In “Food for Life”, he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labeling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Tim Spector is a professor of genetic epidemiology at King's College London. He is a multi-award-winning expert in personalized medicine and the gut microbiome, and the author of five books, including the bestsellers “Spoon-Fed” and “The Diet Myth”. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. Visit http://g.co/TalksAtGoogle/EatingWell to watch the video.
This episode first aired on 1st March 2021 Are you enjoying the podcast? Please leave a rating and a review. Tim Spector is a Professor of Genetic Epidemiology at King's College London. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut. He is a prolific writer with several popular science and diet books, the most recent of which will be the focus of today's conversation. That book is called Spoon-Fed: Why Almost Everything We've Been Told about Food is Wrong. If you've never questioned the conventional “wisdom” when it comes to the food choices you make, or you just geek out on nutrition and anything to do with the gut (like me), then this is a must-listen. Key Points Personalized nutrition is the way to go. As Tim explains, mainstream consensus on proper caloric intake, macro ratio, and the like are basing numbers off of a mythical ideal human being. Women needing 2000 calories per day and men needing 2500 per day is based on very crude averages that ignore all the latest science about how our body uses different foods differently even if they have the same calories. If you want to improve your gut health, the main focus should be on increasing the diversity of species. There is no one probiotic that will optimize gut health. You need more strains to produce a wider range of chemicals. People who, every week, avoid ultra-processed foods and eat 30 different types of plants, nuts, seeds, and herbs that are high in polyphenols have the most diversity in their microbiome. They also don't snack to rest their microbes. We're all unique in how we process different kinds of foods. There is no one-size-fits-all nutrition plan. You need to experiment with different foods and portion sizes to see what your body and brain best respond to. All the while, always look after your gut microbes. Gut health is an incredibly underrated factor in human wellness. If you make it a point to maintain a diverse microbiome, your overall health will skyrocket.
Do we really know what we should be eating? Multi-award winning expert Tim Spector argues we might not. Professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' he aims to point us in the right direction so we know the hard truths behind food fads, dieting, nutrition and gut health. Having written five books, including the bestsellers Spoon-Fed and The Diet Myth he is one of the most cited scientists in the world. His research aims to debunk eating myths and answers the most important questions like should we be calorie counting? What should we be eating for our gut health and why do most diets fail? - why you need to eat different foods everyday- what we should and shouldn't be eating- the best foods for our diets- why you shouldn't eat late at night- the shocking facts behind the ultra-processed foods you're eating everyday- how to lose weight and maintain it- does the keto diet actually work?! Hosted on Acast. See acast.com/privacy for more information.
This week, we're busting 5 common anti-diet myths! In this episode we're talking about why being anti-diet definitely doesn't mean:Completely cutting out “diet” foodsAvoiding workoutsHating fruits & veggiesAlways eating dessertOr always choosing to wear a bikini.Instead, we're breaking down what it really means to be anti-diet, and what questions we can ask ourselves when making food, body, and clothing choices to make sure we're not falling back into diet culture.Want to work on cultivating the skills to make your own anti-diet choices? The waitlist is open for Naomi's new cohort of Nourish & Bloom , her 40 week group Intuitive Eating workshop! There's no obligation for joining the waitlist, but if you choose to enroll, you'll get a bonus 1:1 call with Naomi to use at any time during workshop, plus a fun snail mail gift! Get all the info & join the waitlist here!Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi
The Six Ideas to Change the World series, in partnership with Keystone Positive Change Investment Trust, launches in May with Henry Dimbleby on Food. The co-founder of LEON restaurant chain and author of the National Food Strategy, Dimbleby is a leading voice on how the food we eat affects of our own health and the health of the planet. His new book Ravenous: How to Get Ourselves and Our Planet Into Shape (with Jemima Lewis), was named a Sunday Times best-seller upon its publication in March, and has been highly acclaimed by critics and figures within the food industry. In the words of Prue Leith, the book offers a ‘compelling and overdue plan of action' that, if implemented, will put ‘our food system on the right path to health and prosperity.' Don't miss this vital discussion about how to change our thinking around food. Henry Dimbleby will be in conversation with Tim Spector, one of top 100 most cited scientists in the world, and best-selling author of Food for Life: The New Science of Eating Well. Speakers Henry Dimbleby is the co-founder of LEON, and the Director of The Sustainable Restaurant Association, which runs some of London's most successful street food markets. His work with DEFRA culminated in the National Food Strategy – a policy proposal widely praised by industry wide figures such as Yotam Ottolenghi and Sir Partha Dasgupta. In 2013 he co-authored The School Food Plan, which set out actions to transform what children eat in schools and how they learn about food. Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of numerous books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19. His latest book is Food for Life: The New Science of Eating Well. Six Ideas to Change the World We are at a critical point in the global response to climate change, and the conversation around the central issues remains complex. Amidst numerous debates and conflicting narratives, public discourse runs the risk of information overload, at a time when urgent action is necessary, at both an individual and collective level. This curated series of live online events, in partnership with Keystone Positive Change Investment Trust, offers a clearer path, spotlighting the most compelling, important and hard-hitting work being published about the environment today — the six ideas that will shape the future of our planet. Tune in each month to hear stories and ideas we can all learn from. Whether it's advice on changing diets, or solutions to the world's water crisis, these conversations will suggest a blueprint for what we must do in the years ahead. Each event will feature the author of a recent work, in conversation with an expert host about the most important issues and takeaways. Audiences will also have the chance to submit questions. More information about June's event on Water, with Tim Smedley and Alok Jha, is available here. With thanks for your generous support for 5x15's online series. Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories
If you want to improve your overall health and wellbeing, this episode of Virgin Active Minds with Dr Tim Spector is a must-listen. Learn from the leading genetic epidemiology professor at King's College London about why gut health is so important and how you can cultivate a healthy gut microbiome for optimal physical, mental, and immune health. In this conversation, you'll learn how the gut microbiome is actually a community of hundreds of trillions of microorganisms, including bacteria, viruses, fungi, and parasites, that all work together like a jungle or a garden. You'll also discover how gut microbes produce chemicals that regulate the immune system, metabolism, and brain. Dr Spector emphasizes the importance of having a healthy gut microbiome with diverse species for optimal physical, mental, and immune health. You'll walk away from this conversation with actionable tips and practices you can implement today for a healthier gut - and mind! Our favourite quotable moments: "We know that we've evolved with gut microbes for millions of years for a reason, and that is they are absolutely essential for our health." - Dr Tim Spector "The community of gut microbes, which we call the microbiome, is really this collection of hundreds of trillions of microorganisms, which are bacteria. viruses, fungi, parasites, that all work together in a little community; a bit like a jungle or a garden." - Dr Tim Spector "The more healthy our gut microbes are, the healthier our body is." - Dr Tim Spector "The healthiest guts are those that have the most diverse species." - Dr Tim Spector "Diet still trumps exercise and fitness in terms of getting your gut health right. It's the number one factor." - Dr Tim Spector "Bloating, constipation, they're not just problems of single foods; it's a whole problem of you're not feeding your gut microbes properly. Most people haven't yet made that link and are still just trying to cut out foods and treat it like it's an allergy and not look at a holistic picture of their health." - Dr Tim Spector "To try and get more variety in your diet, you have to not be in a food desert." - Dr Tim Spector Resources: Instagram - @tim.spector Twitter - @timspector Food for Life Book Join Zoe About Dr Tim Spector: Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth and his most recent, Food for Life. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19. --- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
In today's episode, we unravel the shocking collapse of First Republic Bank and the rising tensions between Russia and the US in Syria. We investigate the causes behind the bank's downfall, its impact on the global economy, and the motives behind Russia's provocative maneuvers. Additionally, we discuss the role of international organizations like NATO and the UN in maintaining peace and stability in the region. We also dive into the first rule of trading and investing, exploring its significance for traders and investors at all levels. Finally, we examine a groundbreaking study that challenges the health benefits of plant-based diets. We discuss the potential downsides and alternative dietary approaches, helping you find the right balance for optimal nutrition and well-being. Don't miss this thought-provoking and insightful episode. Don't forget to join us over on YouTube: https://www.youtube.com/@unspokentruthofficial --- Send in a voice message: https://podcasters.spotify.com/pod/show/unspokentruthofficial/message
Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalized medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth and his most recent, Food for Life. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalized nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 1 for his work fighting Covid-19. Topics covered in this episode: Personalized Nutrition Differences in Metabolizing Twin Studies Microbiome Bacteria for Blood Sugar Blood Fat Responses Right or Wrong Diet Foods Variability Medical & Governmental Food Recommendations Ultra Processed Foods Meat Products Referenced in the episode: The Lindsey Elmore Show Ep 156 | Women Food Hormones | Sara Gottfried M.D. To learn more about Time Spector and his work, head over to https://tim-spector.co.uk/ IG @tim.spector __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ Do you want to live a healthy lifestyle but you don't know where to find reliable health education, you don't have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You'll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Jono Steedman is the principal dietitian and head honcho at Bite Me Nutrition, a company determined to help more people make food work for them, not against them. If you don't already follow Jono on Instagram, please do @jonosteedman, you will often see him calling out nutrition nonsense. The perfect candidate for No Wellness Wankery. This week we are diet myth debunking. Do we need protein added to our peanut butter? Do we need protein added to our ice-cream?! Why am I always hungry? Do I need to 'balance' my hormones? Is collagen and bone broth essential for gut health? What kind of yoghurt should I buy? If you are already feeling overwhelmed by that list. Let's fix that.Let's decipher the truth from the marketing. And the little tricks that Instagram influencers use to sell us their products.
You can lose weight with more ease and effortlessness than you ever dreamed of, but to do that you need to start assessing the way you currently think about dieting and your Naturally Thin identity. Discover some of the most common diet myths and what I believe are some Naturally Thin truths to help you lose weight and keep it off effortlessly. Learn why you need to start questioning the way you've been taught to think about hunger, food, yourself and your body, and how to decide your Naturally Thin identity on purpose. Get full show notes and more information here: https://lauradixoncoaching.com/163
The vegan diet has been gaining a lot of traction in recent years as more people become aware of the supposed environmental and health benefits of plant-based eating. Dr. Martin says that plant-based eating being good for you is a myth. With his background in nutrition, Dr. Martin argues that a vegan diet does not provide the essential nutrients that the body needs. In today's episode, Dr. Martin debunks the myth that veganism is a healthy choice and shares reasons why you'd be foolish to give up red meat!
What should I have for dinner? A question you no doubt ask yourself daily. But I bet you don't spend too long coming up with an answer. ZOE's scientific co-founder, Tim Spector, has been trying to answer this question for a decade.If you're a regular listener, you probably know him well. Five years ago, he published the best-selling book, The Diet Myth, and just last month, he released the follow-up, Food for Life, the New Science of Eating Well. In this episode, you'll hear a chapter from the book titled “So Now What Should I Have for Dinner?”Tim Spector is a co-founder of ZOE and one of the world's top 100 most-cited scientists.If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.Timecodes:00:00 - Intro01:44 - Chapter 11. So now what should I have for dinner? 14:00 - Personalizing my diet26:15 - Five final tips27:00 - Outro--Get Tim's book here.Follow Tim on Instagram: www.instagram.com/tim.spectorEpisode transcripts are available here.This podcast was produced by Fascinate Productions.
In 2015 a book was published that, for millions, was their first introduction to the gut microbiome. “The Diet Myth: The Real Science Behind What We Eat” looks at the relationship between microbes, genetics, and diet. A few years later, along came “Spoon-Fed” – a book which claimed to expose the bad science behind many government diet recommendations. The author of both is, of course, Tim Spector, one of the most interesting, engaging, and knowledgeable speakers in the world of food. He is also one of the most qualified. He is Professor of Genetic Epidemiology at King's College London, honorary consultant physician at Guy's and St Thomas' hospital, and he is one of the top 100 most-cited scientists in the world. He has been on the podcast before, and we were delighted to welcome him back to talk about his new book “Food For Life”. Tim Spector, Professor of Epidemiology Tim Spector is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE Ltd which has commercialised a home kit for personalised nutrition. He is also the lead researcher behind the world's biggest citizen science health project - the ZOE Covid study of over 4 million people, for which he was awarded an OBE. Having published more than 900 research articles, he is ranked in the top 100 of the world's most-cited scientists by Google. He is the author of four popular science books, including "The Diet Myth”, “Spoon-Fed” and the most recent “Food for Life" which is a Sunday Times bestseller. He makes regular appearances on social and mainstream media
Genetic epidemiologist and award winning author, Professor Tim Spector introduced the world to the wonders of the gut microbiome in his first book The Diet Myth. His latest book - Food for Life is an eater's guide to happy gut microbes. He says the gut is like an organ in the body that can be trained to be healthy. Professor Spector says almost everything we think we know about food is wrong including calorie counting, the war on carbs and the idea that there is any such thing as a superfood or a toxic food.
My guest this week is an absolute hero and legend in the medicine and nutrition world. I'm talking to Professor Tim Spector, who is a professor of genetic epidemiology at King's College London, Director of the Twins UK study and one of the world's leading researchers in gut microbiome.Professor Tim Spector is the Director of the British Gut Project and his research has transformed our knowledge of food and health. He's also the author of two books, The Diet Myth and Spoon Fed: Why Everything You Know About Food is Wrong. The amount he's done for furthering the understanding of health is so phenomenal. He could have already retired and never lifted a pen again. So that's why his new book is quite groundbreaking. It's called Food Is Life and his latest research is beyond excellent. I have never read a more comprehensive guide on the truth behind our food. His new book is really a food Bible, if you will. It discusses absolutely everything and looks into the research behind these claims. I highly recommend it!Find more information on Professor Tim Spector:Website: https://tim-spector.co.uk/Instagram: https://www.instagram.com/tim.spector/?hl=en-gb Books: https://tim-spector.co.uk/tim-spector-books/Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.
Where were you in 2015? President Obama was in the White House, The UK was a member of the European Union, and you couldn't escape Bruno Mars's global smash: Uptown Funk. More importantly, 2015 marked the release of Tim Spector's first book: The Diet Myth. If you think the world has felt different since 2015, wait until you hear about the advances in nutritional science. Since then, Tim has had a chance to rethink his position on dietary staples like bread, milk, ultra-processed foods and more. He's put everything he's learnt into his new book Food for Life: The New Science of Eating Well. In this episode, Tim speaks with Jonathan about what he got right, where he went wrong, and what the future holds for the world of nutrition. https://www.tim-spector.co.uk (Tim Spector) is a co-founder at ZOE and one of the world's top 100 most cited scientists. If you want to uncover the right foods for your body, head to http://joinzoe.com/podcast (joinZOE.com/podcast) and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:10 - Topic introduction 02:33 - Quickfire questions 03:19 - Has Tim changed his opinion on anything while writing his new book? 03:55 - Tim's new book: Food for Life 05:41 - Today's topic: 5 foods Tim got wrong 06:55 - #1: Bread 10:16 - What has Tim's opinion changed about bread? 12:23 - #2: Personalization 15:15 - How has Tim's breakfast changed? 22:05 - #3: Milk 25:04 - Skim milk vs whole milk 27:48 - What kind of milk does Tim have? 29:43 - #4: Mushrooms 32:37 - #5: Ultra-processed foods 40:30 - Summary 42:17 - Will Tim write another book? 42:49 - Goodbyes 42:53 - Outro Pre-order Tim's book https://amzn.to/3ySEIvG (here). Episode transcripts are available https://joinzoe.com/learn/category/nutrition/podcast (here). Check the trial mentioned in today's episode https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7#section-e587233e-22aa-4221-8ae1-22df489d46f7 (here). This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).
Watch the full video interview on YouTube here: https://bit.ly/timspector484 Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim is the author of four popular science books, including "The Diet Myth” and the most recent "Spoon-Fed" which is a Sunday Times bestseller. Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You'll learn specifically what to do to heal your gut, starting today. In this episode, we discuss: Why can't we all agree on the optimal diet? It's not an obesity crisis, it's a food crisis The four basic rules to optimize your gut microbe What happens in the body after you eat foods high in polyphenols? Diets low in fiber wipe out good microbes Why you need to eat a diversity of foods The gut microbiome protocol Tim used to rebuild his son's gut diversity Tim's thoughts on probiotic & prebiotic supplements The impact of ultra-processed foods on the microbiome The effects of antibiotics & pesticides on the gut microbiome How Tim became fascinated with the microbiome Why are twins' microbiomes so different? Studying the gut microbiome of the Hadza tribe in Africa A typical day in the life of a member of the Hazda tribe Fasting gives your gut microbes a rest Short-term vs. long-term benefits of intermittent fasting The flexitarian approach to eating 30 plants a week Is eating fish healthy for you? The truth about fish oil supplements Bring back real food + what you can do as a consumer How people reacted to Tim's book, Spoon-Fed Choose whole foods over supplements What the science says about gluten Show sponsors: BiOptimizers
For the last in the current series of Feel Better Live More, I'm welcoming back someone I know you'll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.Tim is a professor of genetic epidemiology and Head of the Department of Twin Research at King's College London. He's a world-leader when it comes to the gut microbiome – and Director of the British Gut Project – whose research has transformed what we know about food and health. Tim is author of two excellent books, The Diet Myth and Spoonfed: Why Everything You Know About Food Is Wrong.This conversation will bring you up to date with all Tim's most recent findings and practical advice. But don't worry if you're new to the subject of gut health, as we also provide a need-to-know guide to get you up to speed. We start by discussing why gut health is such a hot topic. Tim explains that, unlike our genes, it's something we can influence, thereby improving not just digestion but almost all aspects of our wellbeing. He reveals the gut-friendly properties of plant fibre, polyphenols and fermented foods. And because diversity is key, Tim shares some of his own food hacks for getting to 30 different plant foods a week.Tim believes the obesity crisis is more of a food crisis, fuelled by ultra-processed foods. We discuss a move towards counting quality instead of calories, and why the new mandatory calorie labels are unhelpful for most people. We also talk about personalised nutrition and the revolutionary PREDICT studies, carried out for Tim's ZOE nutritional science company, which found people can have dramatically different biological responses to the same foods. The results have led him to develop a personalised nutrition testing kit and app that you can try too. Our conversation covers much more, including the benefits of time restricted eating for gut health, why skipping breakfast isn't bad for you, and the pros and cons of health trackers. Tim also reveals the gut parasite that 1 in 4 of us have, which rather than making us ill, can actually have huge benefits for our health.This is a fascinating conversation; full of practical and actionable information. I hope you enjoy listening.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.boncharge.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/291Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
Professor Tim Spector, author of Spoon Fed and The Diet Myth reveals new research which shows how the gut microbiome affects women in perimenopause and menopause. He tells Trish & Lorraine why depression and anxiety may be 'infectious diseases" and how eating the right food will relieve symptoms and help you live longer.PLUS: Your hosts test The Zoe programme and discover what is really going on with their own gut biomes. See acast.com/privacy for privacy and opt-out information.
Diet culture is embedded so deeply into our psyches hosts Lauren McQ and Rebecca Rush didn't even realize how many of their toxic beliefs were not their own. Now a 100 billion dollar industry, they explore the history of the diet, fatphobia, the medical political industrial complex, disturbing facts (Weight Watchers has an app for kids as young as 7), backlash, impact, and the three types of eating personalities. On Patreon Lauren takes a tour of all her counterintuitive diets and Rebecca talks about the endless diet cycle her mom and stepdad took part in. 95% of diets fail...but we still blame ourselves? That's what big diet WANTS! Patreon Instagram
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Why do women age faster during menopause? Should menopause be rebranded as a hormone deficiency? Is it ever too late to start HRT? Listen to this episode to find out the answers to these questions and many more! Meet the guests:Doctor Louise Newson is the Founder of Newson Health Menopause & Wellbeing Centre as well as Balance App and The Menopause Charity. She's a renowned menopause specialist and is dedicated to helping women of all ages understand that menopause doesn't have to be a terrible experience. If you're interested in learning more about her work and tips for anyone in perimenopause or menopause, you can find it in her book - Preparing for Perimenopause and Menopause.Tim Spector is a professor of Genetic Epidemiology at King's College London and the scientific cofounder of ZOE - a health science company committed to helping people understand how their bodies respond to food. Professor Spector wrote two insightful books grounded in latest research that dive deeper into nutrition and the myths of dieting - Spoon Fed and The Diet Myth.Gordan Lauc is the leading scientist in the field of glycobiology and the founder of Genos, the world's largest glycan analysis facility in the world.All of our listeners are invited to use the code WOMENSDAY at the checkout page and get a 20% discount on a GlycanAge test. Watch the video recording of this podcast on YouTube. Engage with us on social media: InstagramFacebookTikTokTwitterLinkedIn
Welcome to HOOVERING, the podcast about eating. Host, Jessica Fostekew (Guilty Feminist, Motherland) has a frank conversation with an interesting person about gobbling; guzzling; nibbling; scoffing; devouring and wolfing all up… or if you will, hoovering.In this episode I'm talking to a real life professor. Pioneering expert on the gut and the physical science of how what we eat effects our physical health, academic and hit author of The Diet Myth and Spoonfed - it's the ultra-fascinating Tim Spector. Everything written below in CAPITALS is a link to the relevant webpage. Honourable Mentions/ LinksTo find out when the ZOE APP is available in the United Kingdom or wherever you leave make sure to be following Tim on INSTAGRAMHis books which I've taken so much from are called THE DIET MYTH and SPOONFEDLove this podcast generally? Thank you. FOLLOW US ON INSTAGRAMGo to PATREON to see what I swap your money for ace podcast related stuff like totally exclusive content and guest recipes and most recently the Hoovering Fourth Birthday party whole special episode! Tim also mentioned the cheeses BARON BIGOD and STICHELTON (swoon)Support this show http://supporter.acast.com/hoovering. See acast.com/privacy for privacy and opt-out information.
In our first myth-busting episode, we review the carnivore diet (a popular fad diet these days) and discuss the health and nutrition risks associated with this restrictive diet. We discuss its impact on cardiovascular health, relationship with food, and nutritional status. Fad diets like this are often promoted by fitness influencers or coaches that have little to no nutrition training. We give our RD review of why this diet is so problematic and potentially dangerous for those following it. We want you to be informed when making nutrition decisions and we hope this episode convinces you to not fall victim to restrictive and non evidence-based diets such as the carnivore diet. Make sure to give us a follow on IG! @g_thesportsrd2b @balanced.fueling
More talk on diet myths with more emotion and gusto I think. If you aren't considering at least some of the concepts I'm advocating here then you are in a crappy echo chamber. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com/ https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category/Health---wellness-website/Concierge-Health-Advisor-107270121839249/ https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA
This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it.We chatted about:Different popular / famous dietsFruitarianismBreatharianismRaw food dietPoint system dietsThe blood type diet)Why diets are a myth And much more...***To get in touch with Janis: Website: www.mybodycouture.comInstagram: Instagram.com/mybodycoutureFacebook: https://facebook.com/mybodycoutureTwitter: twitter.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/LinkedIn: https://ca.linkedin.com/in/jisamanYouTube: https://m.youtube.com/user/janisisamanClubhouse: @janis***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/
Welcome to HOOVERING, the podcast about eating. Host, Jessica Fostekew (Guilty Feminist, Motherland) has a frank conversation with an interesting person about gobbling; guzzling; nibbling; scoffing; devouring and wolfing all up… or if you will, hoovering.This week I'm hoovering with WINNER of Bake Off 2019, author of three books no less and absolute brain box about health AND fellow Catford resident, David Atherton. He made me the loveliest afternoon tea I've ever had actually lads. In his dreamy home. Which was walking distance from my home. Christ. I'm living the dream. Everything written below in CAPITALS is a link to the relevant webpage. Honourable Mentions/ LinksYou must follow this beautiful man ON INSTAGRAMYou can and should pre-order David's beautiful sounding and looking new book MY FIRST GREEN COOKBOOK FOR YOUNG COOKS, I'm getting Rudy one. It's out on 16th September. His other books are MY FIRST COOKBOOK BAKE, MAKE AND LEARN TO COOK and the not for kids but for everyone GOOD TO EAT: REAL FOOD TO NOURISH AND SUSTAIN YOUR LIFENow - I'm free from live stuff to plug so suffice to say I'd love you to spend your spare money on this podcast, actually. Go to PATREON to see what I swap your money for ace podcast related stuff like totally exclusive content and guest recipes. It'll help me keep the podcast not just alive, but also thriving. Thanks so so so much if you've become a patron recently and/ or stuck with me since the beginning of this. Also - if you'd wanted to donate something as a one-off you can DO THAT HERE on the Acast Supporter page thing. Things we mentioned that you might be interested in from this podcast include…If you've never heard of BAKE OFF which David won, which is a huge feat. This is her. And the former contestant who put me in touch with David, whose also a former Bake off superstar is MICHAEL CHAKRAVERTYI briefly name drop BBC Radio 4's usually quite brilliant show FOOD CHAINHe talks about having aspirations of being on C4's GREAT BRITISH POTTERY THROWDOWN and considering the beautiful crockery he gave me I reckon he'd smash itHis Mum used to shop through a food collective called SUMAI toot comedians and former guests HAL BRANSON and JAMES ACASTERI mention C4 bit of fun show SNACKMASTERSAnd we're both fans of TIM SPECTOR whose books are called THE DIET MYTH and more recently, SPOONFEDThe obsolete chocolate we both miss are FUSE BARS which amazingly it look slike Cadbury only sell in India now! And also the illusive TRIPLE CHOCOLATE TWIX which it turns out he didn't just dream!Support this show http://supporter.acast.com/hoovering. See acast.com/privacy for privacy and opt-out information.
The “Myth Busters” Series In this week's episode we are chatting all about kids and nutrition by busting the myth that “kids today aren't eating enough healthy foods.” As Mom's ourselves, we know that one of the biggest stressors on parents today is how to feed their children so we are explaining the psychology behind this fear and pressure and interviewing the RD's of Sunny Side Up Nutrition, Anna Lutz, MPH, RDN, LD and Elizabeth Davenport, MPH, RDN, LD @sunnysideupnutrition. Feeding our children becomes our primary goal as soon as the child is born, so it is natural that parenting begins with this obsession of how, what, and how much our children are eating. Feeding our baby is also a form of attachment bonding for both the child and parent and a parental instinct absolutely takes over when we suddenly become insanely preoccupied with our children's input and output (remember having to track number of wet diapers in the hospital??) This natural, survival instinct ignited in parents combined with a culture obsessed with health and beauty and longevity, makes the perfect recipe for wanting to be perfect in how we feed our children. We find that this fear is mostly from the parents worried that they are not doing a good job or are projecting their own insecurities about food or their body onto their kids. So as a result, they pressure their child to eat a certain amount, eat specific foods, disregard their internal cues and preferences and monitor their bodies. What we are hoping for parents to get out of this episode today is trust. Trust in yourselves as parents, but mainly trust in your children. Connect with Anna and Elizabeth: https://sunnysideupnutrition.com https://lutzandalexander.com https://www.pinneydavenport.com Social media: @sunnysideupnutrition For full episode information and links discussed in the episode, please go to www.momgenesthepodcast.com. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @momgenesthepodcast. We will be sure to share your comments and re-posts in our Instagram stories! In order to not miss a single episode, SUBSCRIBE and please give us a RATING and REVIEW on iTunes! The information presented in this podcast does not replace individual therapy or nutrition recommendations.
Ever wondered why science seems to flip flop so hard on nutrition? Like, why wine is good for you one day...and not the next? Or, how health professionals can have such different views on what makes for good nutrition? Nutrition isn't one size fits all, but that's how we've been trying to study it. Until now. I'm talking to rock star researcher Professor Tim Spector about how nutrition is influenced by the microbiome - and vice versa - and what it means for the future of truly personalized nutrition. Tim Spector is a Professor of Genetic Epidemiology at Kings College London and honorary consultant Physician at Guys and St Thomas' Hospitals. He is also an expert in personalised medicine and the gut microbiome and started the famous UK Twin Registry in 1993. He is the lead researcher behind the world's biggest citizen science health project – the Covid Symptom study app for which he was awarded an OBE. This free tool has been used by more than 4 million people in the UK, US, and Sweden. The app identified new symptoms of the disease and risk factors as well as monitoring its progress to warn health authorities. The app is sponsored by Department of Health and Social Care the U.K. government department responsible for government policy on health and adult social care. Through his work he has been given many awards and prizes and is a Fellow of the Royal Society of Biology and the Academy of Medical Sciences. He has published over 900 scientific papers and is ranked by Google as being in the top 100 most cited scientists in the world. He has published four popular books- including the best-selling Diet Myth and more recently, Spoon-Fed, a Sunday Times bestseller. He writes health blogs, which have been read by more than ten million people and appears regularly in the media all around the world. On this episode, we cover: How Professor Spector went from studying rheumatology to the microbiome and personalized nutrition How the microbiome changes in response to nutrition Which dietary factors cause inflammation How blood sugars impact feelings of hunger How scientific inquiry actually works and why it makes nutrition seem so confusing The inherent biases in nutrition science and how it impacts what we know Why calories don't actually count Can we predict our metabolic responses to the foods we eat? What the PREDICT studies tell us. How PREDICT lead to Zoe, a groundbreaking citizen science app that is helping us personalize our nutrition This episode really helps give you a sneak peek into the world of nutrition science and will help quiet all of the white noise online. I would love to hear your thoughts - you can screenshot and tag us @desireenielsenrd @theallsortspod @tim.spector @zoe If you love it, please share it with someone you think would benefit from it! Connect with Prof Spector Website: www.tim-spector.co.uk Instagram: @tim.spector @zoe Pick up Professor Spector's Books Spoon-Fed (coming to US/Canada 2022) The Diet Myth Love what you're hearing? Sign up for Desiree's weekly newsletter where she shares her latest blogs, podcasts as well as in-depth insights and some of her favourite things.
Join me in conversation with my friend, colleague and mentor, Professor Tim Spector, who is a world renowned Rheumatologist, academic and author. Tim has extensively studied twins, the microbiome and food science and published academic papers and books in these areas. He has co-founded JoinZoe, a digital app that will enable us to personalise food selections to beat disease and live longer, healthier lives. Tim was recognised for his public service during the pandemic in the Queen's Honours List. He has published a number of books including The Diet Myth and more recently Spoon-Fed that will dispel the myths around food science and fundamentally change our philosophy towards food, health and longevity. "You can change your destiny with your food choices" Tim Spector
Welcome to HOOVERING, the podcast about eating. Host, Jessica Fostekew (Guilty Feminist, Motherland) has a frank conversation with an interesting person about gobbling; guzzling; nibbling; scoffing; devouring and wolfing all up… or if you will, hoovering.This week’s guest is the brilliant comedian Thanyia Moore. She came round to my garden with a bottle of Asti for the middle of the day and endured a giant whole cauliflower I’d roasted in very sexy spices next to a dollop of homemade tzatziki. There’s a bit of bloody annoying windy gusts from time to time but please - who cares because we were getting to hoover together please. Everything written below in CAPITALS is a link to the relevant webpage. Emojis: fizz, nuts, carribeean, soup, chilli, eyes, chocolate, coffee, salmon, broccoli, birthday orange, rose, Honourable Mentions/ LinksFollow Thanyia immediately please on TWITTER and INSTAGRAMYou’re already on the internet, immediately click now and follow Will on TWITTER and on INSTAGRAM. Please. I’m on this great site called PATREON where I swap your money for ace podcast related stuff like totally exclusive content and guest recipes. It’ll help me keep the podcast not just alive, but also thriving. Thanks so so so much if you’ve become a patron recently and/ or stuck with me since the beginning of this. Also - if you’d wanted to donate something as a one-off you can DO THAT HERE on the Acast Supporter page thing. Things we mentioned that you might be interested in from this podcast include…We were drinking ASTI by Martini, the sweetest thing I’ve drunk since childhood. The book I’ve been reading about microbes is the unfortunately fat-phobic but incredibly fascinating and illuminating THE DIET MYTH by Tim SpectorTakeaway near me is called MAMAS POT and a takeaway near everyone is MCDONALDS or KFC Support this show http://supporter.acast.com/hoovering. See acast.com/privacy for privacy and opt-out information.
ZOE has been the source of some of the most groundbreaking research around nutrition and how the food we eat affects us individually. Formed three years ago when Tim Spector joined forces with Jonathan Wolf and George Hadjigeorgiou, ZOE was founded on the belief that new technologies could enable scientific research at an unprecedented scale, allowing us to understand individual responses in the real world.ZOE has given us a greater understanding of our highly individual responses to nutrients and stimulus, thanks to their pioneering studies. In this Table Talk we look back to the discussions we've had with Tim Spector, Jonathan Wolf and PREDICT 2 research lead Dr. Sarah Berry, and highlight the insight they've uncovered through their research.About our guestsJonathan Wolf, Co-Founder & CEO, ZOEJonathan is a cofounder and CEO of ZOE, a nutritional science company on a mission to help people eat with confidence.Previously he was Chief Product Officer for machine learning company Criteo, helping take the business in 7 years from start-up to NASDAQ IPO, 2,000 employees and over $1Bn revenue. Prior to this Jonathan worked at Yahoo, Atlas Venture and Boston Consulting Group.Jonathan attended Oxford University where he received the Gibbs prize for Physics and was President of the Oxford Union, and was then at Harvard doing a non-degree program.He has been a Foundation Fellow at Corpus Christi College Oxford since 2015.Dr. Sarah Berry, Senior Lecturer, Kings College London, and Research Lead, Predict 2Dr Sarah Berry’s research interests relate to the influence of dietary components on cardiometabolic disease risk; with particular focus on postprandial metabolism and vascular dysfunction. Since commencing her research career at King’s College London in 2000, she has been the academic leader for more than 30 human nutrition studies in cardio-metabolic health. Sarah’s ongoing research involves human and mechanistic studies to elucidate how markers of cardiometabolic health can be modulated following acute and chronic intakes of different fatty acids and interesterified fats, as well as studies to investigate the influence of cell wall integrity on macronutrient and micronutrient release from different plant-based foods. Sarah is also the lead nutritional scientist on the world’s largest ongoing programme of postprandial metabolic studies (the PREDICT studies), assessing the genetic, metabolic, metagenomic, and meal-dependent effects on postprandial metabolic responses.Tim Spector, Professor of Genetic Epidemiology and Director of the TwinsUK Registry at Kings College, London, and Co-founder, ZOETim Spector is a Professor of Genetic Epidemiology and Director of the TwinsUK Registry at Kings College, London and has recently been elected to the prestigious Fellowship of the Academy of Medical Sciences. He trained originally in rheumatology and epidemiology. In 1992 he moved into genetic epidemiology and founded the UK Twins Registry, of 13,000 twins, which is the richest collection of genotypic and phenotypic information worldwide. He is past President of the International Society of Twin Studies, directs the European Twin Registry Consortium (Discotwin) and collaborates with over 120 centres worldwide. He has demonstrated the genetic basis of a wide range of common complex traits, many previously thought to be mainly due to ageing and environment.Through genetic association studies (GWAS), his group have found over 500 novel gene loci in over 50 disease areas. He has published over 800 research articles and is ranked as being in the top 1% of the world’s most cited scientists by Thomson-Reuters. He held a prestigious European Research Council senior investigator award in epigenetics and is a NIHR Senior Investigator. His current work focuses on omics and the microbiome and directs the crowdfunded British Gut microbiome project. Together with an international team of leading scientists including researchers from King’s College London, Massachusetts General Hospital, Tufts University, Stanford University and nutritional science company ZOE he is conducting the largest scientific nutrition research project, showing that individual responses to the same foods are unique, even between identical twins. You can find more on https://joinzoe.com/ He is a prolific writer with several popular science books and a regular blog, focusing on genetics, epigenetics and most recently microbiome and diet (The Diet Myth). He is in demand as a public speaker and features regularly in the media.
DIET MYTH that you should know about. Tune in and with my best wishes to you, I hope you can learn something out of this. Stay safe! Website: www.myfitofficial.com Follow me on my social media: Instagram: https://www.instagram.com/fuadalhakimofficial/ Twitter: https://twitter.com/fuadalhakim_ TikTok: https://vt.tiktok.com/fuadkim My Fat Loss Brand: IG: https://www.instagram.com/myfit.hq/ FB: facebook.com/myfit.hq
Tim Spector – epidemiologist, researcher & writer on the microbiome, nutrition & genomics and whose Zoe symptom tracking app is providing vital information about the Covid-19 virus. Tim is also well known for his approach to personalised nutrition. In his latest book - Spoon-Fed, why almost everything we've been told about food is wrong - Tim tackles some pretty controversial topics including calorie counting, the allergy epidemic, gluten-free, why coffee can save your life, and nutrition for mental health. Today we're going to chat about two of these topics – caffeine, and the role of the microbiome in mental health So the 1st myth is “drinking coffee is bad for your health” What does the evidence suggest is the safe upper limit to number of cups of coffee per day? Is it OK to drink mostly coffee/tea and nothing else each day? “food only impacts the health of your body, not your mind” I've heard you on other podcasts discussing wild salmon as a good source of omega-3. If we are limited to supermarket shopping how can we best support our health with omega-3 i.e. is it tinned wild salmon? What natural probiotics in the form of fermented foods do you regularly add to your diet, and what are the easily accessible and affordable forms for general public? A good place to start for improved mental health is variety – eating 30 different plant species per week. Do you have a link to examples of these types of foods – perhaps you've used an infographic on social media we might include in the show notes or could you give us some examples? If you were in charge of public health & nutrition which 3 major changes would you make to improve diets and health of the nation? About Tim In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong In twenty-two short, myth-busting chapters, his latest book Spoon-Fed reveals why almost everything we've been told about food is wrong. Tim pays special attention to the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices. Spoon-Fed forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food. As a scientist, within the last few years, Tim focused all his energies in researching the microbiome, the large community of microbes that live in our gut, skin and body. Although the research is new and ongoing, we already know that these beings play a highly important role in our health and the current epidemics of obesity, diabetes, allergy and even depression. A small trail over the internet will expose you to thousands of theories on what to eat and what to exclude to be thinner, healthier, and happier. Following three years of exhaustive research, his book The Diet Myth was born, dispelling many nutritional myths and asking how our diets can improve the health of our gut microbes. Tim believes that Diversity, both in the food we eat and the microbes we feed is the key. The trillions of microbes in our gut play an important role in digesting food and producing a number of chemicals vital for a strong immune system. We know that the greater the number of different types of microbe the healthier we can be. This microbial diversity is achieved by eating a wide array of real and fermented foods, not excluding them. Tim Spector is a Professor of Genetic Epidemiology and Director of the TwinsUK Registry at Kings College, London and has recently been elected to the prestigious Fellowship of the Academy of Medical Sciences. He trained originally in rheumatology and epidemiology. In 1992 he moved into genetic epidemiology and founded the UK Twins Registry, of 13,000 twins, which is the richest collection of genotypic and phenotypic information worldwide. He is past President of the International Society of Twin Studies, directs the European Twin Registry Consortium (Discotwin) and collaborates with over 120 centres worldwide. He has demonstrated the genetic basis of a wide range of common complex traits, many previously thought to be mainly due to ageing and environment. Through genetic association studies (GWAS), his group have found over 500 novel gene loci in over 50 disease areas. He has published over 800 research articles and is ranked as being in the top 1% of the world's most cited scientists by Thomson-Reuters. He held a prestigious European Research Council senior investigator award in epigenetics and is a NIHR Senior Investigator. His current work focuses on omics and the microbiome and directs the crowdfunded British Gut microbiome project. Together with an international team of leading scientists including researchers from King's College London, Massachusetts General Hospital, Tufts University, Stanford University and nutritional science company ZOE he is conducting the largest scientific nutrition research project, showing that individual responses to the same foods are unique, even between identical twins. You can find more on https://joinzoe.com/ Follow Tim on the following social media channels: Website: tim-spector.co.uk and www.joinzoe.com Instagram: @tim.spector Twitter: @timspector
We feature an interview with Ruthann Russo who is the author of The Raw Food Diet Myth. Ruthann and her daughter Emmalea went raw 2 years ago when Emmalea was diagnosed with epilepsy. Since then there have been no seizures and Ruthann has been on a journey of discovery with the raw food diet. In her book she explains all of the different branches of the raw foods movement as well as the philosophies and controversies.
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