The Stay or Go Podcast for Women Considering Divorce

Ohhh my GODDESS, y'all!

In this second deep-dive into covert narcissism, I unpack the remaining techniques and traits that make this kind of abuse so uniquely painful… and so hard to name. From gaslighting and emotional blackmail to the crazy room and love bombing, I break it all down—raw, unfiltered, and straight from lived experience

Episode 61: This one's been a long time coming, y'all. I can feel it in my bones—this is the work I'm most proud to bring into the world. In this two-part series (yep, there's more coming next week!), I'm diving deep into covert narcissism—what it is, how it operates, and how it might be silently shaping your relationship.This week, we're laying down the foundation: I'm sharing the two core identifiers I use to spot covert narcissistic abuse and walking you through the first 7 of 14 psychological techniques covert narcissists use to maintain control. These aren't just concepts—I'm pulling from personal experiences, years of coaching, and gut-wrenching stories from brave women navigating this exact terrain.We're going to explore what makes covert narcissism so sneaky and so damaging, why it's so often misunderstood, and most importantly, how you can begin to make sense of what's been happening to you

Episode 60: Hey sis!

Episode 59: Wow y'all… this one is a wild ride. After the energy of being on Mayim Bialik's Breakdown, Quinn and I just had to circle back. You know those moments when you're like, “Wait! I wasn't done!”—yeah, this episode is all that and more.

Episode 58: Oh y'all… this episode is straight from my still buzzing heart

Episode 57: Hey loves

Episode 56: Hey my beautiful loves!

Episode 55: Hey my loves

Whoa

Hey y'all

Episode 52:

#51: Buckle up, babe—this episode is a straight-up download from the universe ✨ and I am OBSESSED with what came through. Today, we're diving deep into something so many of us as women struggle with: putting everyone else first…and losing ourselves in the process

#50: Hey loves!

#49: Ladies, get ready for a deep, juicy, and transformational conversation! This week, I'm bringing on my gorgeous and radiant friend, Ranelle Chapman, a transformational coach and founder of Tantra Maha.

Hey my lovelies!

#47: I've been getting messages asking me to “just talk about divorce” and leave politics out of it. But here's the truth: personal power is political.

#46: Ever feel like you're living a life that doesn't actually feel like yours? Like maybe the decisions you've made—your marriage, your career, your whole damn life—were handed to you rather than chosen by you? If so, you're not alone, and this episode is exactly for you.

#45: Y'all, this episode is something truly special. I've been hinting at it for a while, and the moment is finally here—I'm joined by the incredible Allison Alexander!

#44: Okay, y'all… this episode has been weighing heavy on my heart, and I need to talk about it today.

#43: Hey there, lovely listeners!

#42: Oh, y'all, this episode is buzzing with energy because I'm back in my flow!

#41: Hey there, loves. This week's episode is raw, real, and deeply personal

Welcome to the first episode of 2025, y'all!

✨ Hey, beautiful souls! As we stand on the threshold of a brand-new year, this episode is your heartfelt invitation to pause, reflect, and exhale.

Have you ever wondered, If he's trying so hard now, why don't I feel like staying? You're not alone, my loves. In this fiery and truth-packed episode, I tackle one of the most confusing and emotionally draining dynamics I see in women considering divorce: when your partner suddenly does a complete 180—but your heart and body still say, “No.” ❤️‍

Hey, y'all!

Hello, hello, y'all!

Hey loves! This week, we're wrapping up a month-long theme in the community that has been absolutely transformational: Dancing with Fear.

Hey everyone, this episode gets personal. After an intense week of emotions, I'm inviting you to join me in exploring the power of pausing. Last week's election stirred up so much anger, grief, and reflection on what it means to live in a patriarchal world. I'm sharing how sometimes, the most radical act is simply to rest, feel, and give ourselves permission to be still.If you've been feeling the weight of it all, know you're not alone. Let's talk about why rest is resistance, and how honoring our grief can be a strength.

Hey gorgeous souls!

Hey y'all, in this episode, Quinn and I dive into life after divorce and all the changes that come with it.

In this episode, I'm joined by my bestie and coach, Quinn Otrera from the "Post-Divorce Glow-Up Show" podcast, to tackle a question so many of you ask: Will divorce ruin my kids' lives?

Hey everyone! After a whirlwind week, I felt the need to drop this episode because the energy right now is wild. If you're feeling unexpected shifts in your life or relationship, especially if you're considering divorce, know you're not alone.

Hey loves!

Hey, loves! This week, we're diving into the power of trusting the timing of your life—whether you're navigating big decisions like staying or leaving your marriage or handling unexpected twists. I'll share personal stories, like how I knew I was getting divorced a year before filing and how that extra time was a blessing. We'll talk about letting go of guilt, the fear of missing out, and why slowing down can actually help you make clearer decisions. Plus, I'll tell you about a canceled brunch that led to a magical evening, reminding us that we can't miss what's meant for us. Take a deep breath. You're exactly where you need to be. Let's lean into trust together. ✨Work with MeInstagram Facebook

Hey there, beautiful souls!

Hey loves!

Hey loves, in this episode, we're diving deep into the sacred art of *being* with our bodies. If you've been feeling overwhelmed or disconnected, this guided journey will help you ground down, tune in, and just breathe through whatever is coming up for you.Together, we'll explore how to drop out of our busy minds and gently reconnect with our bodies. You might notice tingling, tightness, or even some big emotions rising up. Whatever shows up, it's all okay—your body knows exactly how to process it. We're just here to witness, breathe, and allow.By the end of this session, you'll feel a little lighter, a bit more open, and hopefully, a lot more connected to yourself. So, find a comfy spot, close your eyes, and let's sink into this beautiful practice together.

Hey loves, it's been a minute since I last recorded, and today's episode is all about getting real and raw. I'm diving deep into the messy, uncertain parts of my own journey—especially around what it means to live a good life, and how to handle all the emotions that come with it. If you're considering divorce, you're really going to connect with this one.I'll share some personal struggles, including a recent, challenging moment with my teenage son that left me questioning everything about parenting. I'll also talk about the surprising emotional work that comes up even in the healthiest relationships and how that's been shaking up my world.But here's the heart of today's episode: feeling your feelings. I've seen how powerful it can be to stop running from emotions and instead, sit with them in your body. I'll guide you through a meditation technique that I use with my clients to help process those intense emotions and reclaim your inner power.I'm also reflecting on the importance of community and how healing together can be so much more powerful than going it alone. We all need a village, and I'm excited to keep building that with you.So join me as we navigate this wild journey together, with all its messiness, beauty, and growth. And don't miss the separate meditation episode that I've created for you to use whenever you need it.

#23: Hello, beautiful souls!

Hey beautiful souls!

Hey beautiful souls!

Hello, my lovelies!

#19: Hey beautiful souls!

Hey beautiful souls!

Hello, my lovelies!

In this episode, I explore the inherently messy nature of human life and how this concept applies to the difficult decision of divorce. I shares insights from my personal life and professional experience as a coach to destigmatize the complexities and messiness associated with considering divorce. I discuss the importance of accepting the multifaceted aspects of our personalities and desires, the value of self-awareness and embracing our shadows, and the transformative potential of acknowledging and exploring the parts of ourselves we might prefer to keep hidden. Through personal anecdotes and professional observations, I encourage you to allow yourselves to be messy and to see this not as a problem but as a vital part of the journey towards self-discovery and authentic living.Work with MeInstagram Facebook

#14: In this episode, I delve into the hidden costs of staying in a marriage that no longer serves you.  While fearing divorce is natural, staying put comes with its own negatives often overlooked.