No more wasting years stuck in indecision. Life Coach Britta Jo shares insights and wisdom from years of coaching women considering divorce. Discussing everything from your fears about how it'll impact your kids to how inevitable affairs become when you're starving for love, it's an authentic and no shame approach to considering divorce. Listen in and leave each episode knowing it's your life and you can live it unapologetic and confident no matter what you choose.Â
Episode 59: Wow y'all… this one is a wild ride. After the energy of being on Mayim Bialik's Breakdown, Quinn and I just had to circle back. You know those moments when you're like, “Wait! I wasn't done!”—yeah, this episode is all that and more.
Episode 58: Oh y'all… this episode is straight from my still buzzing heart
Episode 57: Hey loves
Episode 56: Hey my beautiful loves!
Episode 55: Hey my loves
Episode 52:
#51: Buckle up, babe—this episode is a straight-up download from the universe ✨ and I am OBSESSED with what came through. Today, we're diving deep into something so many of us as women struggle with: putting everyone else first…and losing ourselves in the process
#50: Hey loves!
#49: Ladies, get ready for a deep, juicy, and transformational conversation! This week, I'm bringing on my gorgeous and radiant friend, Ranelle Chapman, a transformational coach and founder of Tantra Maha.
Hey my lovelies!
#47: I've been getting messages asking me to “just talk about divorce” and leave politics out of it. But here's the truth: personal power is political.
#46: Ever feel like you're living a life that doesn't actually feel like yours? Like maybe the decisions you've made—your marriage, your career, your whole damn life—were handed to you rather than chosen by you? If so, you're not alone, and this episode is exactly for you.
#45: Y'all, this episode is something truly special. I've been hinting at it for a while, and the moment is finally here—I'm joined by the incredible Allison Alexander!
#44: Okay, y'all… this episode has been weighing heavy on my heart, and I need to talk about it today.
#43: Hey there, lovely listeners!
#42: Oh, y'all, this episode is buzzing with energy because I'm back in my flow!
#41: Hey there, loves. This week's episode is raw, real, and deeply personal
Welcome to the first episode of 2025, y'all!
✨ Hey, beautiful souls! As we stand on the threshold of a brand-new year, this episode is your heartfelt invitation to pause, reflect, and exhale.
Have you ever wondered, If he's trying so hard now, why don't I feel like staying? You're not alone, my loves. In this fiery and truth-packed episode, I tackle one of the most confusing and emotionally draining dynamics I see in women considering divorce: when your partner suddenly does a complete 180—but your heart and body still say, “No.” ❤️
Hey, y'all!
Hello, hello, y'all!
Hey loves! This week, we're wrapping up a month-long theme in the community that has been absolutely transformational: Dancing with Fear.
Hey everyone, this episode gets personal. After an intense week of emotions, I'm inviting you to join me in exploring the power of pausing. Last week's election stirred up so much anger, grief, and reflection on what it means to live in a patriarchal world. I'm sharing how sometimes, the most radical act is simply to rest, feel, and give ourselves permission to be still.If you've been feeling the weight of it all, know you're not alone. Let's talk about why rest is resistance, and how honoring our grief can be a strength.
Hey gorgeous souls!
Hey y'all, in this episode, Quinn and I dive into life after divorce and all the changes that come with it.
In this episode, I'm joined by my bestie and coach, Quinn Otrera from the "Post-Divorce Glow-Up Show" podcast, to tackle a question so many of you ask: Will divorce ruin my kids' lives?
Hey everyone! After a whirlwind week, I felt the need to drop this episode because the energy right now is wild. If you're feeling unexpected shifts in your life or relationship, especially if you're considering divorce, know you're not alone.
Hey, loves! This week, we're diving into the power of trusting the timing of your life—whether you're navigating big decisions like staying or leaving your marriage or handling unexpected twists. I'll share personal stories, like how I knew I was getting divorced a year before filing and how that extra time was a blessing. We'll talk about letting go of guilt, the fear of missing out, and why slowing down can actually help you make clearer decisions. Plus, I'll tell you about a canceled brunch that led to a magical evening, reminding us that we can't miss what's meant for us. Take a deep breath. You're exactly where you need to be. Let's lean into trust together. ✨Work with MeInstagram Facebook
Hey there, beautiful souls!
Hey loves!
Hey loves, in this episode, we're diving deep into the sacred art of *being* with our bodies. If you've been feeling overwhelmed or disconnected, this guided journey will help you ground down, tune in, and just breathe through whatever is coming up for you.Together, we'll explore how to drop out of our busy minds and gently reconnect with our bodies. You might notice tingling, tightness, or even some big emotions rising up. Whatever shows up, it's all okay—your body knows exactly how to process it. We're just here to witness, breathe, and allow.By the end of this session, you'll feel a little lighter, a bit more open, and hopefully, a lot more connected to yourself. So, find a comfy spot, close your eyes, and let's sink into this beautiful practice together.
Hey loves, it's been a minute since I last recorded, and today's episode is all about getting real and raw. I'm diving deep into the messy, uncertain parts of my own journey—especially around what it means to live a good life, and how to handle all the emotions that come with it. If you're considering divorce, you're really going to connect with this one.I'll share some personal struggles, including a recent, challenging moment with my teenage son that left me questioning everything about parenting. I'll also talk about the surprising emotional work that comes up even in the healthiest relationships and how that's been shaking up my world.But here's the heart of today's episode: feeling your feelings. I've seen how powerful it can be to stop running from emotions and instead, sit with them in your body. I'll guide you through a meditation technique that I use with my clients to help process those intense emotions and reclaim your inner power.I'm also reflecting on the importance of community and how healing together can be so much more powerful than going it alone. We all need a village, and I'm excited to keep building that with you.So join me as we navigate this wild journey together, with all its messiness, beauty, and growth. And don't miss the separate meditation episode that I've created for you to use whenever you need it.
Hey beautiful souls!
Hey beautiful souls!
#19: Hey beautiful souls!
Hey beautiful souls!
In this episode, I explore the inherently messy nature of human life and how this concept applies to the difficult decision of divorce. I shares insights from my personal life and professional experience as a coach to destigmatize the complexities and messiness associated with considering divorce. I discuss the importance of accepting the multifaceted aspects of our personalities and desires, the value of self-awareness and embracing our shadows, and the transformative potential of acknowledging and exploring the parts of ourselves we might prefer to keep hidden. Through personal anecdotes and professional observations, I encourage you to allow yourselves to be messy and to see this not as a problem but as a vital part of the journey towards self-discovery and authentic living.Work with MeInstagram Facebook
#14: In this episode, I delve into the hidden costs of staying in a marriage that no longer serves you. While fearing divorce is natural, staying put comes with its own negatives often overlooked.
#11: Hey beautiful souls,✨In this episode, we delve into Unmanaged Complex PTSD and exploring emotional flashbacks and toxic shame. Drawing insights from "Complex PTSD: From Surviving to Thriving" by Pete Walker, we uncover their impact on our journey.It's not about blame but recognizing the past trauma's impact, offering a path to healing and self-love. I'll share raw truths about surrendering the salvation fantasy, redefining love, and fostering resilience within.Join us for an insightful dive into managing emotional landscapes. Take a deep breath and remember, you're not alone on this journey.Show Notes and LinksWork with MeInstagram Facebook
© 2020-2025 Ivy Podcast Discovery LLC
