Podcast appearances and mentions of andy cope

What if there's nothing wrong with you… but everything wrong with your environment?This week, Andy Cope tackles big questions about mental health, modern living, and whether humans—like zoo animals—might be suffering from a case of "zoochosis."From a conversation with a GP to giraffes on Prozac, this episode explores the idea that maybe it's not you that's broken, but the world we've built around ourselves.There's a bit of science, a few stats, some eyebrow-raising therapy trends (yes, including one that involves drinking your own wee), and a powerful reminder of what Art of Brilliance has always been about: helping you unlearn what's holding you back, and rediscover how to shine.Tune in for fresh thinking, bold questions, and maybe—just maybe—a new way of looking at the chaos around you.

Would you grow younger if it meant growing apart?This week, Andy Cope spins a magical tale – part fable, part rom-com, and 100% brilliant allegory – inspired by poet laureate Simon Armitage and delivered with a custard cream-sized sprinkle of mischief.Meet Norman. He's had a few pints, he's tucked up in bed, and suddenly… a thumb-sized cherub appears with a once-in-a-lifetime offer… age backwards and relive your life, but with all the knowledge you've gained so far. Tempting, right? But there is a big twist.What follows is a heartwarming (and slightly bonkers) story about love, ageing, sacrifice, and cats with a questionable attitude toward celestial beings. It's packed with humour, charm, and one of those endings that makes you go “Wait… WHAT?”So, pop the kettle on, grab a biscuit, and enjoy a whimsical tale with a very human heart. Because sometimes growing old together is the greatest adventure of all.

What if therapy told you to keep doing the wrong thing?This week, Andy Cope goes rogue. We're talking Latin, coaching tips, powerful questions and a therapy style so cheeky it might just change your life.Meet provocative therapy - a bizarre (but genius) form of counselling created by Frank Farrelly, where the therapist takes your worst habits, agrees with them loudly, and somehow leads you to your own breakthrough. It's like traditional therapy… but with more sarcasm and a whole lot more “Did he really just say that?!”Is it outrageous? A little. Would it work? We'll let you decide.So, tune in for a fresh perspective, and maybe - just maybe - the nudge you need to stop talking about change and actually do something about it. Faxi faxis, friends. If you're going to do it, do it!

You've got 30 seconds with yourself from 20 years in the future. What would they say?This week, Andy Cope takes things back to basics with a reminder of what positive psychology actually is - and why the Art of Brilliance exists in the first place. (Spoiler - it's not just about bouncing around being happy all the time.)In a world obsessed with fixing what's wrong, Andy flipped the script and focused on the few who are doing life right - the two percenters. These are the people with that mysterious “something” - the spring in their step, the grin on a Monday, the low-key magical ability to make life look easy and make YOU feel great.But this episode isn't just a history lesson… Andy also takes us on a powerful visualisation exercise (no incense required) where you get to meet your future self. A future you, 20 years down the line, looking amazing, thriving, and totally owning life. And you get to ask them one, simple question.So grab your headphones, take a breath, and get ready for a beautifully simple but game-changing message… most of us already know what we need to do. It's just a matter of actually doing it.

Do you look like your job - or your dog?This week, Andy Cope takes us from a Sunday morning tip run to a room full of Botox, beauty, and bold ideas.Fresh off the back of speaking at a Aesthetics conference (read: 200 wrinkle-free, fabulous humans), Andy dives into what it's like to be the only non-medical keynote speaker in a world of jawlines, lasers and lip fillers. But instead of playing it safe, he ditches the script and goes all in-humour, heart, and a gentle nudge into deeper territory.What unfolds is part stand-up, part soul food. You'll hear why people do start looking like their jobs (butchers, gym instructors and even keynote speakers), how laughter lines are actually worth keeping, and why your self-worth needs to go way deeper than your cheekbones.With reflections on ethics, social media, and why some wrinkles are actually a badge of honour, this episode reminds us that real beauty isn't skin deep - it's etched in smiles, crow's feet, and decades of joy.So tune in, have a laugh, and maybe start seeing your laughter lines as life's little love notes.

What do alligators, octopi and flamingos have to do with wellbeing?This week, Andy Cope takes us on a wild ride from World Book Day to the power of culture and collective nouns (yes, really).While dressed as a children's author and not a PhD-level happiness expert, Andy finds himself in a school where something magical happens. Enter a superhero named Eli - a quiet lad who's not keen on speaking in school. That is, until someone mentions collective nouns (his specialist subject). What follows is nothing short of extraordinary… and maybe a little emotional.From a “congregation of alligators” to a “flamboyance of flamingos,” The big question is, what kind of collective are you part of? A low-level grumble... or a radiance of joy?So, stick your headphones on for one of the most heartwarming episodes yet - and find out how being your own best mate, might just start with changing how you show up on a Monday morning.

What does it take to break free from autopilot and truly thrive?This week Andy Cope is diving a bit deeper into the fascinating world of positive psychology and the mystical realm of the ‘two percenters' - those rare people who are so full of life, they have more bounce than a toddler after a late-night sugar binge.Andy spills the secrets of his PhD research (don't worry, he's removed the big words), revealing why positivity isn't some magical unicorn - it's a choice. A choice most people don't even realise they have!From conquering Monday blues to stepping into your personal ‘quest' for flourishing, this conversation shows how you can spark a ripple effect of positivity wherever you go. So, tune in and discover how to become the hero of your own story - while helping everyone around you shine just a bit brighter!

Welcome to series 8 of the Art of Being Brilliant podcast! We're joined by the Doctor of Happiness, Andy Cope, who loves to chat about all things happiness, personal development and wellbeing. This episode, Andy talks about the importance of finding some fun in your life... whilst sharing a light-hearted take on traditional horoscopes.

Andy is a keynote speaker, best-selling author and ‘recovering academic'. He specialises in positive psychology and the science of human flourishing. The reward for grinding out his PhD is that Andy gets to call himself a Dr of Happiness. If you put the cheesy title to one side, the good doctor believes there has never been a more important time to focus on mental health and wellbeing. Andy heads up a not-for-profit training company with an enviable client list, including Microsoft, Astra Zeneca, Jaguar Landrover, IKEA and the National Health Service. The surplus is ploughed into school and community projects. Andy has been described as a ‘wellbeing revolutionary'. His mission is to change the narrative and re-focus psychology away from what's wrong with people to what's right. His messages act as a gentle nudge towards people taking charge of their own mental health.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

We will learn: The habits that could be causing you to be your own worst enemy and how to fix them. Why teeny-tiny nudges can steer your life back on course in monumental ways. What's different about the mysterious 2% super achievers that just flow with life. Ever feel like you're almost running on a hamster wheel, chasing happiness but never quite catching it? Like you're stuck in a loop of monotony, waiting for some big event to finally break you out of your rut? The truth is, many of us are sleepwalking through life, caught up in routines and habits that don't serve us. We're so busy doing what we think we should be doing that we forget to ask ourselves what actually makes us happy. But here's the thing: happiness isn't some far-off destination. It's not something that happens to us. It's something we create, day by day, choice by choice. So today, we're learning about the art of being brilliant. Our guest is Andy Cope, a happiness expert and best-selling author. Andy has spent years studying what makes people truly happy and successful. He's not about quick fixes or empty promises. Instead, he focuses on practical, everyday strategies that can help us live more vibrant, fulfilling lives. Andy believes that we all have the potential to be brilliant - we just need to learn how to tap into it. Links from the episode: Show Notes: https://mindlove.com/364 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Andy Cope is a wellbeing expert, best-selling author and recovering academic.   Andy specialises in positive psychology and the science of human flourishing. The reward for grinding out his Loughborough PhD is that he gets to call himself a Dr of Happiness.   Andy's books are frequently on the best-sellers list. ‘The Art of Being Brilliant', ‘Shine', and ‘Zest' have all topped the personal development charts. ‘The Little Book of Emotional Intelligence' and Leadership: Multiplier Effect' are riding high in the business charts and ‘Happiness Route Map' was nominated as The Independent's best self-help book of the year.   Andy also moonlights as a children's author. His ‘Spy Dog' series has sold in excess of a million copies worldwide.   In this episode you will hear:   00:00:00 Intro 00:02:53 Positive Psychology – The Science of Flourishing 00:10: 21 Human Zoochosis 00:18:15 The Power of Presence 00:24:51 Collective Action Problem 00:25:49 Discover Your Brilliance 00:34:00 The Top Two Percenters 00:43:45 Do It Better than You Have To 00:49:40 Working With His Son 00:52:48 Dr. Andy's Heartprint   Those with ears, let them hear.   Always love Ryan   Connect with Dr. Andy Website: https://www.artofbrilliance.co.uk/ Facebook: https://www.facebook.com/Art-of-Brilliance-185597948129457/ IG: https://www.instagram.com/artofbrilliance/ LinkedIn: https://www.linkedin.com/company/art-of-brilliance/ YouTube: https://www.youtube.com/@artofbrill   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty   Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #DrAndyCope #Happiness #ArtofBrilliance

This week, we welcome back Dr. Andy Cope! Andy takes us on a wild ride with a quirky news story and a thought-provoking message. Did you hear about the man who joined a search party looking for himself? A bit ridiculous, isn't it? So on this week's episode, Andy has got a ridiculous challenge for you. It's super easy, especially if you're a Googlebox fan. So tune in for a fun yet profound reminder to stop merely observing life and start actively participating in the vibrant, messy adventure it truly is.

Summary Today's conversation is with the Dr of Happiness, Dr Andy Cope. Andy is a wellbeing expert, best-selling author and in his words a recovering academic. He specialises in positive psychology and the science of human flourishing. The reward for grinding out his Loughborough PhD is that he gets to call himself a Dr of Happiness. If you put the cheesy title to one side, Andy believes there has never been a more important time to focus on mental health and wellbeing. He has been described as a ‘wellbeing revolutionary' and his mission is to change the narrative and re-focus psychology away from what's wrong with people to what's right. His messages act as a gentle nudge towards people taking charge of their own mental health. Andy's books are frequently on the best-sellers list. ‘The Art of Being Brilliant', ‘Shine', and ‘Zest' have all topped the personal development charts. ‘The Little Book of Emotional Intelligence' and Leadership: Multiplier Effect' are riding high in the business charts and ‘Happiness Route Map' was nominated as The Independent's best self-help book of the year. Andy also moonlights as a children's author. His ‘Spy Dog' series has sold in excess of a million copies worldwide. In this conversation Andy and I discusses the importance of focusing on wellbeing and happiness, especially during retirement. He explains that traditional psychology has primarily focused on fixing mental health issues rather than promoting wellness. Andy emphasises the need to shift the focus to happiness and flourishing, and shares insights from positive psychology. He highlights the significance of living in the present moment and finding contentment in simple experiences and positive relationships. Andy also challenges the notion of retirement as a destination for happiness and encourages individuals to prioritize their wellbeing throughout their lives. Andy emphasises the need to focus on mental wealth and living one's best life. Andy shares his journey of accidentally stumbling upon the science of living a happier life and the intentional strategies that happy people employ. They also discuss the power of reframing internal and learned beliefs and the challenge of unlearning bad habits. He highlights the importance of saying yes to growth and new experiences, as well as saying no to things that don't bring joy. They also touch on the significance of quality relationships, being present, and the negative impact of social media on happiness. Takeaways Traditional psychology has primarily focused on fixing mental health issues rather than promoting wellness. Positive psychology emphasizes the importance of happiness and flourishing. Finding contentment in simple experiences and positive relationships is key to living a fulfilling life. Retirement should not be seen as the sole destination for happiness; it is important to prioritize wellbeing throughout life. Wellbeing and happiness should be prioritized in retirement, as they contribute to a fulfilling life. Positive psychology can help reframe internal and learned beliefs, leading to a happier mindset. Unlearning bad habits and letting go of negative thoughts and behaviors is essential for personal growth and happiness. Saying yes to growth and new experiences, and saying no to things that don't bring joy, can enhance happiness in retirement. Quality relationships and being present in the moment are key determinants of happiness. The negative impact of social media on happiness should be recognized, and time spent on it should be reduced. Sound Bites "There are people out there with a smile on their face and a spring in their step." "Positive psychology is about equipping people with the knowledge and skills to take care of their own mental health and wellbeing." "The happiest moments in life are often simple experiences with loved ones." "They don't talk about wellbeing in a way that they should absolutely talk about wellbeing." "Living your best life and being your best self wasn't a thing." "The biggest barrier to me feeling amazing was actually me." Chapters 00:00 Introduction and Andy's Journey to Becoming the Doctor of Happiness 09:03 The Importance of Wellbeing and Happiness 16:02 Shifting the Focus to Happiness and Flourishing 23:06 Retirement: A Journey of Wellbeing and Happiness 24:25 Prioritizing Wellbeing and Happiness in Retirement 28:12 The Power of Reframing Beliefs and Unlearning 32:08 Saying Yes to Growth and No to Unwanted Obligations 36:48 The Importance of Quality Relationships and Being Present 40:54 The Negative Impact of Social Media on Happiness Links The Art of Brilliance Humans Vs Retirement  Let's talk about your retirement!  

The podcast that might change your life… well maybe not your life, but it might help change your outlook. On this week's episode, Equiteam's Liz Daniels is a little bit overly excited to welcome best-selling author Dr Andy Cope to the show to chat about changing the narrative and instead of focusing on what is wrong with people, looking at what is right with people. From mood hoovers and the 2%ers, to clearing out your pants draw and finding the positive equilibrium, this is one podcast that you don't want to miss. To get one of Andy's books check out his website https://www.artofbrilliance.co.uk/  And follow him on social -  https://www.facebook.com/artbeingbrilliant  https://www.instagram.com/artofbrilliance/ https://www.linkedin.com/company/art-of-brilliance/  And if you would like to be part of the most positive and happy online equestrian community then head over to EquiTeam to join us!  

Welcome to episode 13. We're back with Dr Andy Cope as talks about destination addiction - he shares a story about the time he did a gig in Halifax and had to share a table with some year fives...

This week, we're back with Dr Andy Cope as he talks about the film Sixth Sense. In short - it made Andy ask the question "Are you living... or are you alive?" Have a listen to see what he means... Oh and spoiler alert, if you've not seen the film, you might want to give it a watch before listening to this super short podcast.

Andy Cope has a Phd in positive psychology meaning he gets to actually call himself a doctor of happiness. A prolific author, in-demand speaker and founder of training company the Art Of Brilliance, Andy has spent years helping people get happy. Energetic, funny and bullshit free, he's the perfect Reset guest.Click her to find out more about Andy's work Hosted on Acast. See acast.com/privacy for more information.

This week, we're back with Dr Andy Cope as he talks about Ready Brek... Yeah that's the one, the cereal from the 80's. After watching a TV advert for Ready Brek, Andy realised that it was surprisingly relatable to modern life...

This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you. Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured. He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you can't do it on the London Underground), but the results can be inspiring.

In this episode of the Connected Leadership podcast, Andy Lopata's guest is Dr Andy Cope, a specialist in positive psychology. After 12 years of hard academic labour, he gained a Loughborough University PhD and became the UK's first ever ‘Doctor of Happiness'. Dr Cope shares his journey from traditional psychology to becoming more interested in the effects of positive psychology and happiness. He explains how positive psychology focuses on wellness rather than just illness, seeking to understand what makes already happy people flourish and how others can learn from them. Dr Cope discusses the importance of intentional strategies and learned behaviours in achieving and maintaining happiness. He emphasises the significance of understanding one's own mental health and well-being, especially in today's fast-paced and challenging world. Andy and Dr Cope also examine the concept of "mental wealth" and the role of positive psychology in equipping individuals with the skills to take care of their own mental health. They highlight the impact of emotional contagion and the ripple effect of positivity. Dr Cope explains how an individual's well-being can influence the happiness of those around them, creating upward spirals of emotion. He also touches on the concept of "emotional soup," where everyone contributes to the overall emotional atmosphere in a social setting, with leaders having a particularly significant impact. Additionally, Dr Cope addresses the cultural differences between the US and the UK regarding positivity and happiness. He shares insights on the American "Pan Am smile" and the British tendency to downplay positivity, suggesting that genuine positivity and emotional contagion can transcend cultural differences. Andy and Dr Cope talk about the importance of effective leadership and creating a positive work environment. The need to move away from outdated leadership thinking and traditional approaches, such as the use of SMART objectives (specific, measurable, achievable, realistic, and time-bound), which Dr Cope believes are uninspiring and ineffective. Instead, he advocates setting ambitious and inspiring goals that encourage growth and creativity. Dr Cope promotes the importance of recognising and developing individual strengths rather than focusing on fixing weaknesses. He also challenges the concept of company values, suggesting that individuals prioritise their own values over those of the organisation. Andy agrees with Dr Cope's perspective and emphasises the value of focusing on strengths and building professional relationships. They both recognise the significance of psychological safety in creating an environment where individuals feel safe to be themselves at work. Overall, this episode offers valuable insights into effective leadership, the importance of psychological safety, and the need to move away from outdated approaches to goal-setting and development. Dr Cope's expertise and engaging storytelling make for a compelling and informative conversation. Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter Youtube Connectwith Dr. Andy Cope: Website | Twitter |LinkedIn |  The Multiplier Effect" by Dr. Andy Cope  

In this season's gentle opener, Dr Andy Cope introduces you to his Guatemalan worry person. There's a serious point lurking in the quirkiness. This podcast will guarantee you a good night's sleep

Welcome to Connected Leadership Gold where Andy revisits a compelling conversation from May 2021 with Paul McGee, the renowned author and speaker widely recognised as the "Sumo Guy." Paul is celebrated for his motivational and practical approach, notably showcased in his book "Sumo: Shut Up, Move On." Paul's shares insights from his upcoming book, "The Happiness Revolution," co-authored with Dr. Andy Cope, setting the stage for a thought-provoking discussion. Andy and Paul examine the profound impact of the last 15 months on happiness. They look at the influence of technology and particularly of social media on well-being. Paul shares insights into the addictive nature of social platforms and the challenges posed by social perfectionism, where individuals often compare their lives to carefully curated online personas. Education emerges as a pivotal force in promoting holistic well-being, with an emphasis on the interconnectedness of mind, body, and emotions. Paul advocates for equipping individuals, especially the younger generation, with tools to navigate the digital landscape positively. The episode uncovers the evolving nature of happiness and the imperative to redefine success in the digital age. Andy and Paul explore the impact of technology and social media on happiness. Andy advocates for balance, sharing personal anecdotes about the role of photos in preserving memories. Paul agrees, emphasising moderation in the use of technology and social platforms. The conversation takes an introspective turn as they delve into the tendency to defer happiness based on future achievements. Paul shares his experience of setting arbitrary goals and attaching happiness to them, highlighting theimportance of appreciating the present. Reflecting on the pursuit of perfectionism, Paul encourages authenticity and vulnerability in leadership. Personal anecdotes weave through the discussion, addressing the role of role models and the impact of comparison on personal growth. Andy and Paul conclude with an exploration of unhappiness and mental health. Paul acknowledges the challenge of distinguishing between unhappiness and mental health issues, emphasising the importance of checking in on others. The segment leaves listeners with a call to embrace the complexity of emotions, understand their nuances, and strive for emotional agility in navigating life's challenges. Connect with Andy Lopata Website Connect with Paul Mcgee Website  

In this special Art of Brilliance "HARD TALK" Christmas Special, Dr Andy Cope takes a no-nonsense approach with our super special guest, Santa Claus. They discuss various topics, starting with the overwhelming negativity in the news and Santa's defence of focusing on positive aspects of life. They touch on materialism and its impact on the planet, with Santa (of all people) suggesting a shift towards investing in experiences and relationships. So what would you prefer for Christmas? Presents... or Presence?

The world of wellbeing has changed a lot in the 20 years that I've been professionally involved in it. One of the biggest areas of development has been in the science and research, driven by the relatively new area of positive psychology.   My guest on today's episode spent 12 years researching the subject of happiness and positive psychology for his PhD and he shares some of what he learned in that time.   Dr Andy Cope - AKA The Doctor Of Happiness, AKA Dr Happy - lives and breathes the practical applications of the science to our every day lives.   Much of what we intuitively knew about how we should be taking care of ourselves has been proven through numerous studies, and one of the most exciting developments has been the shift towards happiness as a 'performance enhancer'.   We have more energy, we're more creative, more productive, more resilient and concentrate better when we're happy, but is it as simple as just deciding that's how we're going to be?   Andy and I get into this topic, as well as what happiness really means, and what is it that differentiates what he calls the ‘2 percenters' when it comes to performance.   Andy has written numerous books for adults and children (including the Spy Dog series!), and is the host of the Art Of Brilliance podcast.   https://www.artofbrilliance.co.uk  

It's the first episode of Season 6 of the Art of Brilliance Podcast! In this episode, Dr Andy Cope talks to Art of Brilliance Trainer, Darrell Woodman! Daz has been with AOB from the start, but he wasn't always wearing a Happy T-shirt... Listen to (or watch!) how and why Daz went from being grumpy old "Disco Daz" to one of the highest-scoring keynote speakers in the UK.

In this episode, we are joined by Dr Andy Cope and Will Hussey from The Art of Brilliance. They talk about how understanding positive psychology is crucial for students and teachers in the current climate and beyond. Schools where children are happy, well and curious is the dream! Check out their work at: https://www.artofbrilliance.co.uk/ Follow us on Twitter https://www.twitter.com/edufuturists Check out all past episodes at https://www.edufuturists.com Subscribe on iTunes https://podcasts.apple.com/gb/podcast/edufuturists/id1347592880 Sign up for our weekly newsletter: newsletter.edufuturists.com Buy tickets and merch for our event: uprising.edufuturists.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/edufuturistspodcast/message

Exploring the concept of happiness. Andy Lopata and the SUMO guy, Professor Paul McGee, discuss happiness and his new book 'The Happiness Revolution: A Manifesto for Living Your Best Life' by Andy Cope and Paul McGee. Lockdown has changed perspectives. The role of technology and social media in maintaining connections has been very important, but has also caused problems when it hasn't been used properly. A balance is required in identifying 'happiness', it doesn't always need to be goal orientated, you can be happy but still have further ambitions. Unhappiness has led to mental health problems. It is ok not to feel happy all the time. Happier people find it easier to form professional relationships.

Do you dream of setting up your own consulting firm, but aren't sure where to start??  Today Andy Cope tells you how he left his career in academia and set up his now successful training business . Andy is a sought-after keynote speaker and authority on employee engagement, wellbeing and human flourishing. He's done numerous TV and radio appearances as well as being featured in The Telegraph, Daily Mail and Esquire. In this week's episode you'll learn: Why you should never chase the money. How to get people talking and recommending you. Why taking care of yourself will pay dividends Check out the episode now! And subscribe to get more episodes like this one!

This second sojourn into ringing in redundant churches sees show host Cathy Booth discovering two more exciting projects where ringers have joined forces with the Churches Conservation Trust.When someone suggests you take the keys and check on the bells in a redundant church, big things can happen. Such an invitation proved inspiring to Andy Cope and his partner who have transformed All Souls in Bolton into a community ringing centre with a winning recruitment strategy.Meanwhile, the vision for a national centre of ringing in Northampton is coming together beautifully, as Simon Linford updates on progress. Close your eyes and imagine the perfect place - nice ring of eight next door, set of training bells, state of the art simulator, a ringing library and a real ale pub. Yes, you heard that correctly, a pub! Is it too early to book an outing? www.funwithbells.com

Award-winning magician of The Magic Circle, host of the Unlocked podcast and professional speaker, Ricky Locke understands the importance of building a strong connection with his audience. Through his own enthusiastic pursuit of curiosity, Ricky will enlighten, inspire and transport you from one world to another. With values of fun, flexibility, freedom and family, Ricky treats every day as a gift and will always bring you a sense of wonder.   KEY TAKEAWAY “People's headspaces are in a different world so we can transport them from what's going on in their life to actually just have a sense of wonder, a little bit of magic to make them just go wow!”   BOOK RECOMMENDATION* The Art of Being Brilliant by Andy Cope - https://amzn.to/3Q9PbZF   ABOUT RICKY With an extensive background in Retail leadership, colleague development & training, over the last 15 years, Ricky has been on the front line in one of the UK's biggest retailers; performing, serving, studying and putting to practice a simple formula on how to UNLOCK the best version of himself, his team and his businesses to achieve extraordinary results! Through his own experience and amazing adventures, he now wants to help inspire others to UNLOCK their full potential and live an extraordinary life.   CONNECT WITH RICKY Website www.rickylocke.co.uk Facebook https://www.facebook.com/RickyLockeMagic Instagram https://www.instagram.com/rickylockemagic/ TikTok https://www.tiktok.com/@rickylockemagic LinkedIn https://www.linkedin.com/in/ricky-locke/ Podcast Link https://unlocked.captivate.fm   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.  

It's that time of year again already? In this episode, Andy talks to none other than the star of Christmas himself, Santa Claus! Andy asks Santa what 10 things he wants for Christmas, that are NOT things... 

The World's First Doctor of Happiness

This reading is called, "Forget Self-Improvement, Try Self-Remembering", from Be Brilliant Everyday. Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day. Order your copy of "Be Brilliant Everyday" from your local bookshop or here on Amazon.

Andy OnlineArt of Brilliance: https://www.artofbrilliance.co.uk/Brilliant Schools: https://www.brilliant.school/Andy's Books: https://www.amazon.co.uk/Books-Andy-Cope/s?rh=n%3A266239%2Cp_27%3AAndy+Cope MUSIC TRACK By Kevin MacLeodSUPPORT ME and ‘Buy Me a Coffee' over at Ko-fi: https://ko-fi.com/seizetheday Natalie OnlineTwitter: https://twitter.com/natmillersnellInstagram: https://www.instagram.com/nmscoaching/Facebook Group: https://www.facebook.com/groups/daretobeuGAP membership: https://nmscoaching.co.uk/gap-membershipWebsite: https://nmscoaching.co.ukLinkedIn: https://www.linkedin.com/in/natalie-miller-snell/FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-timeInsight Timer Meditation: https://insighttimer.com/nmscoaching

In this episode, Dr Andy travels back to 1963 to interview none other than Dr Martin Luther King Jr.  Renowned for his contributions to the American civil rights movement, Andy talks to a nervous MLK on the eve of a pretty big speech... 

What is it and how can you find it? Ellen chats with Dr Andy Cope and Professor Paul McGee. They've written a book called The Happiness Revolution, all about how to be happy and live your best life. They talk about EVERYTHING about being happy... This is a must-listen!  Follow Mentally Yours on social media... www.twitter.com/mentallyyrs  And join our private Facebook group... www.facebook.com/groups/135088803805742  And find out more about the book online: www.wiley.com/en-gb/The+Happiness+Revolution%3A+A+Manifesto+for+Living+Your+Best+Life-p-9780857088888

‘Well-intentioned highways department rules and guidance have had a devastating effect on new housing developments over the past 80 years. Many have led to roads not streets, units not homes, and ‘could-be-anywhere' housing developments, not real places with centres and edges. A range of rules have the effect of stopping you getting out and about, preventing you meeting your neighbours, stopping you from creating communities and locking you into car dependence.' That is a quote from the introduction to ‘The Bin Lorry Effect', a briefing paper from Create Streets (see link below) about how 'new homes and places are ruined by highways regulations and how we can fight back'. Can we, as planners, look at the schemes that we are involved with and confidently say that we would want to live on that road? Are we creating places that are accessible for people aged 8 to 80? Are we submitting and approving applications that follow desire lines for pedestrians and cyclists? Are we supporting a 21st Century user hierarchy that places pedestrians and cyclists at the top, private motor vehicles at the bottom, and public transport in the middle? If not, why not? Sam Stafford puts these questions to David Milner, Deputy Director at Create Streets; Anna Parsons, Associate Design Director at Catesby Estates; and Alexis Edwards, Transport Development Team Leader at BCP Council. David and Alexis are on Twitter at @djjmiler and @MrAlexisEdwards. Anna is not on Twitter. Some accompanying reading. 'The Bin Lorry Effect' by Create Streets https://www.createstreets.com/projects/the-bin-lorry-effect-11th-january/ Traffic in Towns – The Buchanan Report https://www.udg.org.uk/publications/udlibrary/traffic-towns-buchanan-report ‘What's wrong with modelling the ‘worst case'?' by Rachel Aldred. http://rachelaldred.org/writing/consultations/whats-wrong-with-modelling-the-worst-case/ ‘What is the status of Manual for Streets?' by Andrew Lainton https://andrewlainton.wordpress.com/2021/01/31/what-is-the-status-of-manual-for-streets/ Road Investment Strategy 2 (RIS2): 2020 to 2025 https://www.gov.uk/government/publications/road-investment-strategy-2-ris2-2020-to-2025 Traffic signs manual https://www.gov.uk/government/publications/traffic-signs-manual 'Transport appraisal: a pathway to poor decision making?' by Andy Cope of Sustrans https://www.sustrans.org.uk/our-blog/opinion/2018/october/transport-appraisal-a-pathway-to-poor-decision-making Some accompanying listening. Less Than Useful by Ned's Atomic Dustbin https://www.youtube.com/watch?v=pYqfB44lEF0 Some accompanying viewing. 'How bins should be collected', by H.J Simpson https://www.youtube.com/watch?v=pwzV9SlNOTM 50 Shades T-Shirts! If you have listened to Episode 45 of the 50 Shades of Planning Podcast you will have heard Clive Betts say that... 'In the Netherlands planning is seen as part of the solution. In the UK, too often, planning is seen as part of the problem'. Sam said in reply that that would look good on a t-shirt and it does. Further details can be found here: http://samuelstafford.blogspot.com/2021/07/50-shades-of-planning-t-shirts.html

Andy Lopata and the SUMO guy, Professor Paul McGee, discuss happiness and his new book 'The Happiness Revolution: A Manifesto for Living Your Best Life' by Andy Cope and Paul McGee.  Lockdown has changed perspectives. The role of technology and social media in maintaining connections has been very important, but has also caused problems when it hasn't been used properly. A balance is required in identifying 'happiness', it doesn't always need to be goal orientated, you can be happy but still have further ambitions. Unhappiness has led to mental health problems. It is ok not to feel happy all the time. Happier people find it easier to form professional relationships.      

In this episode, Dr Andy travels back to 1930 to interview everyone’s ultimate dinner guest. Gandhi. Not only would he be perfect because he doesn’t eat much, but you’d be able to delve into a convo about peace, love and happiness. Which is exactly what Andy did. Starting with a bit of Gandhi’s background, the sage tells us about injustice, colonialism and how to fight with love rather than hate in your heart. Finishing with Gandhi’s take on materialism and three words that will change your world, this is the ultimate happiness podcast

April 23 2021 - Episode 46The Ignite EdTech Podcast with @mrkempnz1. Introduction2. Question for you - How do you ensure that your learners have the chance to connect over content?3. EdTech Tool of the Week - Ozobot4. EdTech Tip of the Week - Connection over Content5. Interview with Jennie Magiera and Andy Cope6. Win this weeks prize (2 Copies of Andy Cope's Book) by going to bit.ly/edtechwin and completing the short form (Competition ends 9am SGT on Wednesday 28 April).7. Subscribe, Rate and ShareIf you have a question that you want answered on the podcast please emailinfo@igniteedtech.comConnect with Mark Quinn here or via email markquinn9129@gmail.com - Make a Difference Podcast (Mark Quinn)Links from PodcastJennie Magiera on TwitterJennie's BookOur Voice AllianceGoogle JamBoardAndy Cope on TwitterAndy's Website Andy's Books

In our first episode of season 4, Dr. Andy Cope is doing something a little different. With too much time on his hands during lockdown, Andy spent some time working on quantum theory... This lead to a breakthrough in his understanding of the space time continuum, which now let's Andy contact historical people through time... In this episode, Andy talks to the nefarious "Vlad the Impaler". Vlad is from 1451 and has a very different view of the world.

The Two-Percenters: How to Embody Positivity with Andy Cope If you were to write down what you feel at this very moment, you would probably be somewhere in the middle — not depressed but not exactly happy either. For most of us, we are in this middle ground. Knowing someone genuinely happy is entirely unheard of, especially at this time when the world is at its worst. But how can we embody positivity and keep the fire burning in our hearts amid all these? In this episode, Andy Cope relays practical tips on how to have a more positive outlook. He talks about who the two-percenters are and what we can learn from them. Andy also shares his proudest moments and favourite books, which you may also find valuable. If you want to discover different ways of thinking about personal development, this episode is for you. Here are three reasons why you should listen to the full episode: What is the difference between  happiness and positivity? Find out Andy's top tips on how to improve the chances of having more good days.  Discover Andy's secrets to success.  Resources Leading in the New Normal webinar  Visit Angela's website to learn more about her coaching and MeTreat experience!  Shine: Rediscovering Your Energy, Happiness, and Purpose by Andy Cope The Art of Being Brilliant by Andy Cope The Little Book of Being Brilliant  by Andy Cope  A Girl's Guide to Being Fearless: How to Find Your Brave by Andy Cope Diary of a Brilliant Kid by Andy Cope Get a copy of Andy's favourite books: Naked Leader by David Taylor, Tuesdays with Morrie by Mitch Albom, and Stillness is the Key by Ryan Holiday Episode Highlights [2:27] The New Normal The ‘new normal' has been around for a while due to the pandemic.  The bad news is nobody knows what it is or how it is going to end. But not knowing gives us a chance to shape our own new normal on a personal level.  Making it up as you go along is the only viable strategy at the moment. [5:16] Leadership and Flourishing Your job as a leader is to be inspired. When you are flourishing, it creates a ripple effect on the people around you.  We know what we need to do to feel great, but we are not doing it. Often, we are busy doing the wrong things.  Psychologists have studied various illnesses and abnormal behaviour but never happy people.  Andy wanted to study happy people: who they are, what they do that makes them feel amazing, and what we can learn from them.  Personal remembering is trying to remind people how to be their best self because most tend to forget. [9:43] Who are the Two-Percenters? For Andy's PhD thesis, he gave out diaries in the workplace and asked people to record their feelings during the working week. He then plotted people on a graph of well being or happiness.  The mood hoovers are those who are not sad nor depressed but stuck in being negative about everything. The two-percenters are near the top of the graph of wellbeing; they are anomalies and reported being genuinely happy.  That 2% manifests on the outside but crucially starts on the inside. It has to do with habits and learned behaviour.  The two-percenters live in the exact external world as everyone else, but the difference lies in how they make sense of it. [14:17] Andy's Three Proudest Moments  First is Andy's PhD, which took him 12 years to finish, but was proud that he stuck at it. He even graduated at the same time and day as his daughter, who finished her master's degree.  He is proud of his two children and how they turned out. Lastly, Andy feels proud whenever he sees his books displayed in bookshops.  [18:44] Happiness versus Positivity Happiness is an emotion. You can open up to it or let it in, but you can't choose it Meanwhile, positivity is an attitude and something you can work on. It's not easy, but you can get better at it.  Two-percenters are a handful of genuinely optimistic and upbeat people.  They do the difficult task of making a conscious and deliberate choice to have a positive attitude.  According to the nudge theory, there is already a brilliant version of you lurking inside.  [20:49] How Two-Percenters Developed Their Positive Thinking Most of them underwent many challenges, trauma, and adversity. These experiences served as a wakeup call that kicked them to become more positive.  Social learning states that for children to be confident and optimistic, their parents must embody it first. [23:43] Top Tips on How People Can Make the Choice of Positivity The Japanese phrase ‘ichi-go ichi-e' relays the uniqueness or rise of the moment. It teaches us to live in the moment a little bit more.  Be your best self wherever you go. Self-care is being conscious now and having an eye on being kind to your future self.  Andy suggests learning the importance of being your self's best mate. Listen to the full podcast to learn more about the content of Andy's books and his three favourite books! [34:31] Andy's Secrets to Success Be good at ordinary things, like being kind, passionate, resilient, and having a positive attitude.  Andy's butterfly metaphor says that the secret to happiness is to stop long enough to be in the moment.  Listen to the full podcast to know the background of Andy's butterfly metaphor! 5 Powerful Quotes from This Episode [03:39] ‘We're all going to have bad days, right? That's fair enough. But you don't have to have a bad life'. [8:25] ‘I just think that when the world's doing its worst, which it is at the moment, then it's even more important that we know how to be at our best'. [20:22] ‘I tell everybody, you already are a superhero, but you pretended to be normal. So stop pretending'. [25:04] ‘When you become this two-percenter, you have to kind of inhabit that personality of being the best you, and it goes everywhere with you'. [38:23] ‘Maybe happiness isn't a pursuit. Maybe if we just stopped for long enough, happiness would have time to catch up with us'. About Andy Cope Andy Cope, also known as ‘Dr of Happiness', is a best-selling author, happiness expert, qualified teacher, and recovering academic. He is a sought-after keynote speaker and a highly-respected figure on employee wellbeing and human flourishing. He has done various radio and TV appearances and has appeared in Esquire, The Telegraph, and Daily Mail. If you wish to get in touch with Andy, you may reach time through Twitter or send him an email at andy@artofbrilliance.co.uk.   Enjoy this Podcast? With the world we're living in today, it's easy to get discouraged and spiral down into negativity. But with Andy's practical tips, you, too, can choose positivity. If you enjoyed today's episode of The Mindset Mentor Meets..., then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, then don't hesitate to write a review. You can also share this with your family and friends so they can feel empowered to get back up! Have any questions? You can contact me through LinkedIn, Instagram, and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in on Apple Podcasts, Google Podcasts, Spotify, or Podbean.  My latest book "You're Better Than You Think You Are is available right now on Amazon.  https://www.amazon.co.uk/Youre-Better-Than-You-Think/dp/B08PJPQDK5/ref=sr_1_1?keywords=your+better+than+you+think+you+are+angela+cox&qid=1608565611&s=books&sr=1-1   To meeting inspiration, Angela  

On this episode I interview the excellent Gavin Oattes; co-author of the book Shine. Gavin shares with us his journey from primary school teacher to stand-up comedian through to inspirational speaker and author. We talk about the power of story telling and the impact it has on others. Gavin shares his thoughts on 'doing what you love and enjoy' and how many people 'lose their Sunday to their Monday'! He talks passionately about 'Fire Up Scotland' and why it's important to him to do be doing this; as well as sharing how him and Andy Cope came together to co-author Shine. Here's some words of wisdom from Gavin; "You wake up in the morning and go to bed at night; what you do in between is life." He also leaves us with some words of wisdom taken from the legend of the All Blacks; "No dickheads allowed. Don't be a dickhead." Find out more about Gavin and what he's up to here Get your hands on his book Shine here Start a conversation with him on; Twitter Instagram Facebook And his business Tree of Knowledge --- Send in a voice message: https://anchor.fm/perfectimbalance4/message

Being brilliant, successful, and happy isn't about dramatic change, it's about finding out what really works for you and doing more of it! Andy Cope is a qualified teacher, wellbeing expert and ‘recovering academic'. His Loughborough University PhD was 12 years in the making and he revels in the irony that his thesis on human flourishing actually ended up making him miserable. Andy's books are frequently on the best-sellers list. ‘The Art of Being Brilliant', ‘Shine', ‘The Little Book of Emotional Intelligence' and ‘Zest' have all topped the personal development charts. ‘Happiness Route Map' was nominated as The Independent's best self-help book of the year. In this interview Andy lays down his common-sense principles that will ensure you focus on what you're good at and become super brilliant and super happy both at work and at home!

In this episode, we chat to Sanjeev Sandhu. After quitting his corporate job at Deloitte, he's become a self employed Mental Wealth Consultant. We have a great chat about what this job entails and how his personal development journey has lead him to completing over 400+ consecutive days of gratitude expression. He also works for Andy Cope! - The man who inspired us to start the 2% podcast :)

Ready to transform your remote work life with the power of positive psychology? Join us as happiness expert Andy Cope, founder of the Art of Brilliance, shares his wisdom from a PhD in positive psychology. Andy's journey from traditional psychology to studying happiness and wellness provides profound insights into how we can all flourish, especially in remote work settings. You'll learn practical strategies for retraining your brain for positivity, and discover why job satisfaction alone won't make you happy.Ever wonder why negativity seems so pervasive, particularly in cultures like Britain? Listen in as Andy Cope unravels the cultural tendencies towards negativity and its impact on our well-being. He'll take you through the evolution of human behavior, explaining why our brains are wired to focus on dangers and threats. You'll also hear about Andy's work with major companies, and get a humorous yet enlightening perspective on breaking free from mediocrity to lead a more vibrant, enthusiastic life.Find out how to break the cycle of habitual negativity and create a more engaged, happy work environment. From understanding the difference between job satisfaction and job engagement, to setting ambitious goals that foster purpose and drive, this episode is packed with actionable insights. Andy also shares how a positive mindset can influence relationships both at work and home, and offers tips for transforming negative interactions into uplifting ones. Don't miss this chance to enrich your remote work life with positivity and purpose!Refer a Remote Work Expert As a Guest On The ShowClick here remoteworklife.io to subscribe to my free newsletter Connect on LinkedIn

Taking a look at three big barriers to playing RPGs like Dungeons & Dragons, Traveller, or RuneQuest. This episode introduces some of the key reasons many folk will drop out of the hobby. None of this is rocket science yet it affects gamers everywhere at some time or another.Here are a couple of links to items mentioned in the episode...Andy Cope's & Andy Whittaker's book, "The Art of Being Brilliant":https://www.artofbrilliance.co.uk/shop/1/the-art-of-being-brilliantMy own blog:http://ubiquitousrat.netA big thank you to Ravi Bains who designed the new artwork for the podcast - thanks, Ravi! Hosted on Acast. See acast.com/privacy for more information.

Pour a glass of sherry, munch on a mince pie, and put your feet up with a few of my absolute favourite moments EVER from the Extraordinary Business Book Club.  On happiness - Andy Cope's epiphany in the queue in Tesco's on Christmas Eve. On messiness - Tim Harford explains why we're at our most creative, potentially at least, when things go wrong. On deadlines and procrastination - when you hear what Natalie Reynolds did three weeks before her deadline, I guarantee you'll feel better wherever you are with your manuscript. On metaphors and why it's ok that we can never really nail it - listening to Michael Neill is like drinking melted chocolate. The fact that this is so useful and inspiring is almost incidental.  I hope you enjoy this (not-very) seasonal selection box as much as I did. And whatever you're doing and whoever you're doing it with, have a very happy Christmas Day. 

New to the Club? Missed a few episodes? Or just want to revisit some of the most mind-tingling insights from recent guests? This is the place to start. A few selected highlights from episodes 31-39, including: Bec Evans of WriteTrack on establishing your writing habit (may or may not involve champagne) Productivity Ninja Grace Marshall on why procrastination is an inevitable part of writing a book and how to beat it UX legend Steve Krug on applying usability principles to writing your book Robbie Kellman Baxter with a brilliantly practical tip on using writing as a thinking tool Business coach and web strategist Robin Waite on the book as part of the personal brand ecosystem Nicholas Lovell on the Curve - using the power of free to turn followers into superfans Patrick Vlaskovits on hustle and the art of not waiting for permission The Creator's Code author Amy Wilkinson on the myth of overnight success in both business and writing, and the importance of discomfort Andy Cope on his life-changing epiphany in the Tesco's checkout queue (warning: this is the bit where I cry laughing) Think of it as an early Christmas present. You're welcome. 

You know those business book authors who tell you, 'Dip in and out, read this book any way you choose'? Andy Cope, author of The Little Book of Emotional Intelligence, is not one of them.  "I specifically set this book out so it starts easy, and then it gets a little bit stodgy in the middle, and then it knocks your socks off at the end... It's like going to the swimming baths. You get your bathers on, and then you go out, first of all, you step through the chlorinated little bath, where your feet get wet but nothing else happens, so I take you through the chlorinated foot bath of academia first, because it's not very challenging, and then we go in the shallow end, and we splash around a bit and get a bit wet, until we get our confidence, and then, and only then, are you allowed in the deep end. If I chuck you in at the deep end first, you'll die. We do get to the deep end in the book, but we start in the shallow foot bath of chlorinated academia." And it was at this point that I found myself actually crying with laughter, which is a first for this podcast.   Andy describes himself as "in a very lonely part of a Venn diagram", as he's most of the way through the world's longest PhD but also writes stories for 8 year olds (mine loves them). I promise this interview will make you laugh, but it will also give you some incredible insights about life in general and writing about big ideas in particular.