Podcasts about anxiety bites

A new season of The All New Big Wakeup Call Podcast continues with some very fun guests!Jen Kirkman is a comedian, actress, screenwriter, and podcast host. We talk about her podcast, "Anxiety Bites."George Wallace joins our 4-timers club! His best-selling book “Bulltwit and Whatnot: The online Ramblings of George Wallace, is now out in paperback.Dana Schwartz is making her 2nd appearance on the show.  Her Noble Blood podcast is one of the most listened-to shows in the genre.  She's got a brand new one discussing Bruce Willis called "Haileywood."The Big Wakeup Call is brought to you by Hotel 99 and Chicago's 4-Star Icicle Ale.

In this episode of Anxiety Bites I talk through the roots of anxiety and how I've delved deep into past trauma to get to the sources of these triggers. What is causing you to feel anxious today? Is it that modern day society we all live in or is it something deeper?As always, If you like these episodes then please share, follow, subcribe, all that good stuff. Thanks, Marcus

In this new series of Marcus Talks - Anxiety Bites, I aim to give you quick and easy rational thinking when you need it most.Do you over think, catastrophize and panic? Or are you a rational thinker who listens to their body when it's screaming danger?In this episode I show some light to the big anxiety questions and hopefully help you let off some of that frustration and tension build up.If you'd like to speak to me you can contact me through my website at www.marcus-talks.com

Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not. Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how it's been for Julie to be such a public figure on her popular and informative Tik Tok account. For more information on Dr. Julie Smith and her book please visit: https://doctorjuliesmith.com and you can follow Dr. Julie Smith on Tik Tok @drjuliesmith or Instagram @drjulie For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com. Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.See omnystudio.com/listener for privacy information.

The episode about ADHD got a huge amount of feedback from people who felt like they identified. Jen is doing a solo episode to talk more about what she's learned this year about ADHD symptoms like talking too much, being reactive, hyperfocus, not going to bed on time, and Rejection Sensitivity Dysphoria. For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com. Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman  Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.See omnystudio.com/listener for privacy information.

Jen talks to Dr. Sharon Orrange, MD about how anxiety shows up in the elderly and what adult children can do about it without being bossy as well as how anxiety symptoms in the elderly are different than in younger adults. Dr. Sharon Orrange, MD specializes in Internal Medicine and is an Associate Professor in Medicine at Keck Medicine USC. To read Sharon's article about anxiety in elderly patients go here: https://www.goodrx.com/conditions/generalized-anxiety-disorder/how-does-anxiety-look-different-in-older-adults For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com. Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.See omnystudio.com/listener for privacy information.

This week: Jen talks about how she thinks Trump is going to pretend he has dementia like the mob boss from the Genovese Family, a Google employee got fired for saying an AI bot is sentient, small talk hell at a bikini wax, a heart to heart with a nurse during a breast ultrasound about life choices, a fear of skinny robots with sneaker-feet and trying not to get worked up over stupid people who ask things like “how's your day going so far?” or “Big plans for tonight?”For full AD-FREE episodes of “No Fun” plus bonus comedy from Jen sign up starting at $3 a month: patreon.com/jenkirkmanTo buy or stream Jen's latest and last comedy album, “Ok, Gen-X” go here: https://800PGR.lnk.to/OKGenXINFor all other things about Jen - Netflix, albums, books, Anxiety Bites podcast, newsletter, bio and contact go here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to Liz Fosslien co-author and illustrator of the national best-seller Big Feelings and the Wall Street Journal best-seller No Hard Feelings and an expert on how to make work better. Jen and Liz really drill down into what it means to "sit with uncertainty" and how to notice the early signs of Burnout. For more info on Liz Fosslien go here: https://www.fosslien.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.See omnystudio.com/listener for privacy information.

In this Patreon bonus episode Jen talks about how J.Lo and Ben got married super quick in Las Vegas last weekend and Jen talks about why she turned down the offer to be on Celebrity Jeopardy. To get the full episode without ads, join Patreon here at patreon.com/jenkirkmanFor all other things about Jen - Netflix, albums, books, Anxiety Bites podcast, newsletter, bio and contact go here: jenkirkman.bio.linkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to acclaimed Professor of Neural Science, Joseph LeDoux about how memory shapes our emotions, the limitations of anxiety medication, why people are not getting it right when they call the amygdala the "fear center", and Joseph talks about his band The Amygdaloids. Joseph LeDoux has been working on the link between emotion, memory, and the brain since the 1990s. He's credited with putting the amygdala in the spotlight and making this previously esoteric subcortical brain region a household term. LeDoux founded the Emotional Brain Institute (EBI). He's also a professor in the Departments of Psychiatry and Child and Adolescent Psychiatry at NYU Langone Medical Center. For more information on Joseph LeDoux and his books go here: https://joseph-ledoux.com and to check out Joseph's band The Amygdaloids go here: http://www.amygdaloids.com/music/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com. Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman  Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway See omnystudio.com/listener for privacy information.

This week: Jen talks about how Newsweek printed an inflammatory tweet she wrote about Alec Baldwin and Woody Allen, a comedy creep's new movie sucks, Jen drove over a bridge and navigated panic successfully, when people try to be helpful but aren't, too many babies and dogs in her apartment building, why was she throwing up, feeling nostalgic for your hometown in mid-life, and Keanu Reeves remains the only good person in America. For full AD-FREE episodes of “No Fun” plus bonus comedy from Jen sign up starting at $3 a month: patreon.com/jenkirkmanTo get tickets to Jen's summer shows in Brooklyn “Gonna Panic Like It's 1999”: https://tinyurl.com/2p8znbd8To buy or stream Jen's latest and last comedy album, “Ok, Gen-X” go here: https://800PGR.lnk.to/OKGenXINFor all other things about Jen - Netflix, albums, books, Anxiety Bites podcast, newsletter, bio and contact go here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to psychiatrist Ken Howard - founder of Gay Therapy LA about his thirty years in working with gay men and their mental health. Ken talks about how to cope with "birthday anxiety", and he illuminates the different therapy approaches he uses with patients from working on trauma, or using a positive psychology coaching approach, or some good old fashioned cognitive behavioral therapy around anxiety in all stages of life. To find out more about Ken's podcast, public speaking, and his life's work go here: https://gaytherapyla.com/biography-of-ken-howard-lcsw/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com. Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

Jen talks to Jason Kander, President of the National Expansion at Veterans Community Project. Jason's new memoir is out now, "Invisible Storm: A Soldier's Memoir of Politics and PTSD." 100% of Jason's royalties from the book goes to fighten vetern suicide and homelessness through the Veterans Community Project. Get the book here: https://bookshop.org/books/invisible-storm-a-soldier-s-memoir-of-politics-and-ptsd-9780358674313/9780358658962 Jen and Jason talk about the symptoms of PTSD that may not seem obvious or typical, how untreated PTSD can lead to suicidal thoughts, depression, and a disruption in work and family life, and how he has found peace with the notion that we can't control 97% of life. To check out Jason's podcast "Majority 54" go here: https://www.wondermedianetwork.com/originals/majority-54 and for more information on Jason go here: https://www.jasonkander.com/#page-0 For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com. Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman  See omnystudio.com/listener for privacy information.

This week: Jen talks about how “Bennifer” let Affleck's 10 year old son sit behind the wheel of a Lamborghini at a car dealership and he had a small fender bender, abortion was loved by everyone and represented freedom in 1770's America, liberals falling for Liz Cheney, when a mobster president threatens the lives of election workers, and Jen has another weirdo guy neighbor who has no boundaries.For full AD-FREE episodes of “No Fun” plus bonus comedy from Jen sign up starting at $3 a month: patreon.com/jenkirkmanTo get tickets to Jen's summer shows in Brooklyn “Gonna Panic Like It's 1999”: https://tinyurl.com/2p8znbd8To buy or stream Jen's latest and last comedy album, “Ok, Gen-X” go here: https://800PGR.lnk.to/OKGenXINFor all other things about Jen - Netflix, albums, books, Anxiety Bites podcast, newsletter, bio and contact go here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the second part of the Vagus Nerve series, Jen talks to Deb Dana, LCSW, author & and one of the founders of the Polyvagal Institute about how everyone - even people without anxiety, need to learn how to regulate their nervous systems for better relationships in all area of life, what is polyvagal theory and how it plays into our daily life, and why certain people annoy us. For more information on Deb Dana go to: https://www.polyvagalinstitute.org/about-deb and for her latest book "Anchored: How To Befriend Your Nervous System Using Polyvagal Theory" go here: https://bookshop.org/books/anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory/9781683647065 For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com. Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman  Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

Jen talks to Dr. Navaz Habib about the importance of "activating" the Vagus Nerve to bring down anxiety, inflammation, brain fog, and more - and how most adults aren't breathing correctly. For more information about Dr. Habib's book, "Activate Your Vagus Nerve: Unleash Your Body's Natural Ability To Heal" go here: http://drhabib.ca/ayvn-book-page/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

Jen talks to journalist and author, Judith Hoare, about her biography of panic attack pioneer Dr. Claire Weekes: "The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Claire Weekes". For more information on Judith Hoare - go here: https://www.crackinganxiety.com/contact-judith and for more information on Dr. Claire Weekes go here: https://www.womenaustralia.info/biogs/IMP0294b.htm For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

Jen talks to Dr. Stephanie Faubion, M.D., M.B.A, author of "The Menopause Solution" and Penny and Bill George Director for Mayo Clinic's Center for Women's Health and medical director for The North American Menopause Society - about how anxiety, stress & worry can spike during the 7-10 year perimenopause period and what to do about it. For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

This week's podcast is all about making the struggles of everyday anxiety less taboo and comedian Jen Kirkman does a wonderful job making that happen. Links from the Episode: - Anxiety Bites Podcast Website

This week: Jen finally finds out what “the singularity” means, no one is offended by Ricky Gervais - he's just a hack, watching Selling Sunset and rooting for Chrishell in life, Gen-X irony can spin out of control and create monsters, and thoughts on how America is terminally ill. For full AD-FREE episodes of “No Fun” plus bonus comedy from Jen sign up starting at $3 a month: patreon.com/jenkirkmanTo get tickets to Jen's summer shows in Brooklyn “Gonna Panic Like It's 1999”: https://tinyurl.com/2p8znbd8To buy or stream Jen's latest and last comedy album, “Ok, Gen-X” go here: https://800PGR.lnk.to/OKGenXINFor all other things about Jen - Netflix, albums, books, Anxiety Bites podcast, newsletter, bio and contact go here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to Alison Seponara about how to build an "anxiety tool kit", good distractions, and Jen gets a mini therapy session about her resistance to making a vision board. Alison Seponara, MS, LPC is a licensed therapist, author, podcast host, anxiety educator, and holistic healer. Along with her private practice, Alison is the CEO of a health and wellness community on Instagram and is known as The Anxiety Healer (@theanxietyhealer) Alison is the author of The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. To enroll in Alison's Anxiety Healing Masterclass go here: https://theanxietyhealingschool.com/p/7daysofanxietyhealing111 and for 20% off use code: ANXIETYBITES For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com See omnystudio.com/listener for privacy information.

Jen talks to Judy Gold about growing up with undiagnosed anxious parents, being an anxious mom, the anxiety that being gay and closeted as a teenager caused, the lingering anxieties from being bullied and how to handle bad days. Judy Gold is a stand-up comedian, star of critically acclaimed one woman hit Off-Broadway show. She's the author of "Yes I Can Say That: When They Come For The Comedians We're All In Trouble" and host of the mental-health-positive-podcast Kill Me Now. Judy has acted in many TV shows - most recently on FX's Better Things and in the upcoming Showtime Series FLOTUS. For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

This week: Jen talks about how planes are super dirty again, an annoying 3am car ride with a chatty driver, getting into bullet journaling after resisting it, a passenger landed a plane in Florida after a pilot went “incoherent”, and the inside dirt on pitching TV shows to younger people who are giving off “Boomer energy.” For full AD-FREE episodes of “No Fun” plus bonus comedy from Jen sign up starting at $3 a month: patreon.com/jenkirkmanTo get tickets to Jen's summer shows in Brooklyn “Gonna Panic Like It's 1999”: https://tinyurl.com/2p8znbd8To buy or stream Jen's latest and last comedy album, “Ok, Gen-X” go here: https://800PGR.lnk.to/OKGenXINFor all other things about Jen - Netflix, albums, books, Anxiety Bites podcast, newsletter, bio and contact go here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to ADHD coach Kristen Carder about the 8 Executive Functions that people with ADHD struggle with, why ADHD-ers often get later in life diagnosis, and why you hate doing laundry. To learn more about Kristen's workshops and her podcast "I Have ADHD" go to her website: https://ihaveadhd.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

Jen talks to therapist and OCD specialist, Kimberley Quinlan about Exposure Therapy and Response Prevention (ERP) for intrusive thoughts, and how nothing you've ever thought could shock an OCD therapist. For more information on Kimberley's online CBT School please visit: https://www.cbtschool.com/store To get Kimberley's book “The Self Compassion Workbook for OCD” go here: https://www.newharbinger.com/9781684037766/the-self-compassion-workbook-for-ocd/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

This week: Jen tells the long ridiculous story of banging her head on a medicine cabinet, bleeding, going to the ER and all of the fun antics that went on from a misunderstanding, the other characters in the ER, and a young doctor in residency who thinks she hits her head a lot because she lives alone. For full episodes of “No Fun” plus bonus comedy from Jen sign up starting at $3 a month: patreon.com/jenkirkmanTo get tickets to Jen's summer shows in Brooklyn “Gonna Panic Like It's 1999”: https://tinyurl.com/2p8znbd8To buy or stream Jen's latest and last comedy album, “Ok, Gen-X” go here: https://800PGR.lnk.to/OKGenXINFor all other things about Jen - Netflix, albums, books, Anxiety Bites podcast, newsletter, bio and contact go here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to therapist and author of "Toxic Positivity", Whitney Goodman. They talk about how positive thinking and believing that you can manifest things can bring a sense of control which causes more anxiety in people eventually and that the opposite of "positive thinking" is not "negative thinking." For more information on Whitney Goodman - to get her book or follow her on social media go to her website: https://sitwithwhit.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

Jen talks to Dr. Nina Vasan about how entrepreneurs can change future of anxiety recovery, the experience of "compassionate search" online, and the Biopsychosocial model for anxiety recovery. Dr. Nina Vasan is the Chief Medical Officer of Real, a mental health care company building a new therapy model. Outside of her work at Real, she is a psychiatrist and professor at Stanford, where she is the Founder and Executive Director of Brainstorm: The Stanford Lab for Mental Health Innovation. She holds an MD from Harvard Medical School, MBA from Stanford Graduate School of Business, and completed Psychiatry Residency at Stanford School of Medicine, where she was Chief Resident.                                                                                                       FOR A FREE MONTH OF MEMBERSHIP TO REAL follow the steps below:  Go to join-real.com Select ‘join now' at the top  Select the monthly option and proceed to provide their member info At the paywall (where it asks you to input your credit card) there will be a section for a coupon code/promo – please enter: ANXIETYBITES Click complete and now you have one month free off a monthly membership to Real. Download the app to continue member onboarding, ultimately picking a Pathway to get started!                                                                             For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

Jen talks to award-winning research psychologist, Michael Addis PhD, about his book "Invisible Men: Men's Inner Lives and the Consequences of Silence" as well as his personal and clinical experience with anxiety in men due to the epidemic of men being taught to stay silent about their feelings and vulnerabilities. For more information go here: https://us.macmillan.com/books/9781429974066/invisiblemen For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

Jen talks to Dr. Robert Meisner, MD, the founding Medical Director of The McLean Ketamine Service about developments in Ketamine for Anxious Depression but how ultimately there is no miracle drug for anxiety and the goal is to get people well enough to see benefits from mindfulness practices for anxiety. For more information on Dr. Robert Meisner, MD please go to: https://www.mcleanhospital.org/profile/robert-meisner For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

Jen talks to author, Sarah Fay, about her new book "Pathological: The True Story of Six Misdiagnoses" and why the DSM (The Diagnostic & Statistical Manual of Mental Disorders) isn't always accurate. Sarah Fay is an author and activist. Her writing has appeared in many publications, just to name a few, the New York Times, The Atlantic, and the Paris Review where she served as an advisory editor. For more information on her book "Pathological..." and her work go to: https://sarahfay.org For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast  Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

Jen reads and discusses listener emails about the Sunday Scaries, how to find a therapist, and more! Referenced in this episode: How to Find a Therapist https://www.verywellmind.com/how-to-choose-the-right-therapist-for-you-4842306#toc-questions-to-ask-a-therapist-before-you-meet To get more information on Anxiety Bites go here: https://www.jenkirkman.com/anxietybitespodcast For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen talks to Dr. Zachary Rosenthal, clinical psychologist and Associate Professor with a joint appointment in the Department of Psychiatry and Behavioral Sciences and Department of Psychology and Neuroscience at Duke University. He is Director of the Center for Misophonia and Emotion Regulation (CMER), where he leads a team conducting research, providing education, and developing clinical care pathways for Misophonia. For more information on Dr. Rosenthal's work go to: https://www.misophonia.duke.edu For more information about Misophonia - please visit: https://misophoniaeducation.com or https://misophonia-research.com/international-misophonia-research-network-imrn/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen talks to certified intimacy educator, Shan Boodram about how people can handle anxiety around sex. Boodram is a best-selling author with her book The Game of Desire. Her podcast Lovers and Friends with Shan Boodram is available everywhere podcasts are. She is now serving as a sex and relationship expert on Peacock's new dating show, Ex-Rated, hosted by Andy Cohen. She is also an intimacy expert and workshop facilitator on Netflix's #1 show Too Hot to Handle. To get all things Shan - go to her website: https://www.shanboodram.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week: Jen talks about Girl Scouts selling cookies are being harassed by conspiracy theorist adults, Putin loves Leo DiCaprio and Leo loves yachts, comedians jealous of President Zelensky, a 90210 actress wishes she had been Putin's mom, Jen's thoughts on Love is Blind Season 2, and a congressional candidate got drunk at a tween slumber party and threw up in a hamper. For full episodes of “No Fun” plus bonus comedy from Jen sign up starting at $3 a month: patreon.com/jenkirkmanTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or to just get more info on Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to Anxiety Recovery podcaster and author, Drew Linsalata, about how his panic attacks started out of nowhere, how he licked his anxiety and it "came back" ten years later even bigger, and how he was agoraphobic and had to work from home before it was cool. Drew Linsalata is the creator and host of The Anxious Truth podcast. Having suffered with anxiety, panic disorder, agoraphobia, and depression several times over a 20 year period, Drew got it together once and for all in 2008. For the last 15 years Drew has been active in the online anxiety community, with his no-nonsense approach, working to use his experience and understanding to help those that are following down the path he's travelled. He's also a bestselling author of two books on anxiety and anxiety recovery. For more information on all of Drew's work visit: https://theanxioustruth.com/about-the-anxious-truth/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

YOU are the special guest today as Jen reads emails from listeners who want to share their anxiety tips, get some hope, and all things anxiety! For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week: Jen talks about creeps in comedy back on stage, a war vet at Target who may also have been an actor rehearsing, a customer revolt at a CVS, Elon Musk wants to plant chips in our brains, and what it's like to interact with a whole new group of people on Tik Tok.For full episodes of “No Fun” plus bonus comedy from Jen sign up starting at $3 a month: patreon.com/jenkirkmanTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or to just get more info on Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to comedian Andy Kindler about not going to therapy until he was 60 for OCD and ADHD, how having OCD informs performing comedy and how it doesn't, and how to work on overcoming that negative self-image from childhood. To buy Andy's comedy album "Hence the Humor" go here: https://astrecords.com/products/hence-the-humor and to check out Andy's podcast "Thought Spiral" go here: https://thoughtspiral.libsyn.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Today we are joined by Ken Kirkman - comedian, actress, writer & host of the podcast Anxiety Bites. Jen shares about her loving (yet dysfunctional upbriniging), her career, and her lifelong challenges  with Panic and Generalized Anxiety Disorders. She also talks about her challenges with money and underearning.WHAT IS UNDEREARNING?!?!?"Underearning is many things, not all of which are about money. Underearning is aboutunderachieving, or under-being, no matter how much money we make. It is about the inability to fully acknowledge and express our capabilities and competencies. The visible consequence is the inability to provide for one's needs, including future needs. Our underearning can result from many things, including not acknowledging our talents. It can result from living on the edge by not making enough money, spending most of the money we have, avoiding healthy risks that can move our lives forward, and not preparing for the future. Underearning is about not living up to our unique potential, not following through on our dreams and goals. It's about giving up on ourselves." Underearners Anonymous PamphletJen Kirkman is an American stand-up comedian, television writer and actress, best known for her regular appearances on late-night talk show Chelsea Lately, and the HBO television series Drunk History. In 2011, she wrote for the NBC sitcom Perfect Couples. She is currently on a writer on The Marvelous Mrs. Maisel.Support the Podcast -https://www.patreon.com/adultchildwww.buymeacoffee.com/adultchildFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source  https://soundcloud.com/easystarallstars/money (I do not own the rights of song - for entertainment purposes only, no monetization)Support the show (http://www.patreon.com/adultchild)

Hi, Anxiety Bites fans! We are excited to announce Lady of the Road- a podcast that highlights influential and inspiring women. About Lady of the Road: In this inspiring, heartfelt and funny podcast, actor-comedian Arden Myrin from Shameless, Insatiable, Chelsea Lately and iHeartradio Podcast Will You Accept This Rose?; and Emmy, Golden Globe and BAFTA nominated Bridgerton director Julie Anne Robinson have conversations with influential women about their lives and get self-help advice. Arden and Julie Anne are always looking to improve themselves. They figure there is no better source for learning how to be brave and taking risks in life than speaking with motivating, uplifting women like Joan Jett, Nicole Byer, Lauren Lapkus, Retta, Riki Lindhome, Kate Miccuci, Kate Walsh, Betsy Beers, Adjoa Andoh, Jen Kirkman, and more. Listen and subscribe to Lady of the Road on the iHeartRadio app or wherever you get your podcasts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen talks to therapist and host of the You Need Therapy podcast, Kathryn DeFatta about the three adult attachment styles for love - Anxious, Avoidant, and Secure and Kat debunks the notion that people have "pickers that don't work." Kat is also the founder of Three Cords Therapy - a private practice in Nashville. For more info go here: https://threecordstherapy.com and to check out Kat's podcast go here: https://www.iheart.com/podcast/1119-you-need-therapy-72848161/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week: Jen reads an email from a woman who listened to an episode of “No Fun” from 2020 and thought it was current and wrote to Jen to get out and live her life. Also in the full Patreon version: Jen tells the story of the first woman to discover Climate Change but the credit went to a man, Vaseline is in style again, and Jen mildly stalked her favorite actor in a restaurant in Brooklyn. For full episodes of “No Fun” plus bonus comedy from Jen sign up starting at $3 a month: patreon.com/jenkirkmanTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or to just get more info on Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to comedian, best-selling author, TV host, and podcaster, Chelsea Handler about her experiences going to therapy, and working on feelings of childhood abandonment that prevented securely attached romantic relationships in her past. For more info on Chelsea's current stand-up tour go here: https://www.chelseahandler.com and to listen to the Dear Chelsea podcast go here: https://www.iheart.com/podcast/1119-dear-chelsea-81449817/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen talks to psychotherapist Joshua Fletcher - who is also very well known as @anxietyjosh on Instagram. In addition to having a practice in the UK, Josh is an author and podcaster - and self-described "Anxiety Nerd" who across many mediums helps people with their anxiety symptoms. Josh talks about the lesser talked about anxiety symptoms like "Derealization" and "Depersonalization". For more information on "Anxiety Josh" visit his website here: https://www.thepanicroom.co.uk For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Anxiety has cost Jen Kirkman several things over the course of her life, including, as she explains in our conversation, a study abroad program in Amsterdam, an effective outcome of a fear of flying class, and a pleasant time on a Ferris wheel. She doesn't even remember that trip on the Ferris wheel but she knows it happened from an old photo where she looks absolutely haunted. Among the other problems anxiety has caused is confusion in kindergarten about whether she actually had parents. Along the way, Jen has become a successful comedian, comedy writer, and best-selling author, known for her candid and often hilarious stories of her life and the situations she's found herself in.Jen is managing her anxiety now. She's recognizing the cognitive distortions and relying on her own accumulated skills and experience to get through the moments and events that anxiety is intent on messing up.Visit Jen Kirkman's website at www.jenkirkman.com. Subscribe and listen to the Anxiety Bites podcast and the No Fun podcast on the podcatcher of your choice. Follow Jen on Twitter @JenKirkman and on Instagram @jenkirkman.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

This week: Jen talks about a pilot who turned a plane around going from Miami to London because some idiot wouldn't wear a mask in First Class but cops didn't arrest her, RIP to Andre Leon Tally, NO-RIP to Meatloaf, 20-somethings are smoking cigarettes again as their pandemic vice, comedy clubs are back to booking all the famous sexual predators, and owning humidifiers is overwhelming.For full episodes of “No Fun” plus Jen's “And Just Like That” recaps join Patreon for $3 a month at patreon.com/jenkirkmanTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or to just get more info on Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to Abbe Greenberg and Maggie Sarachek - aka "The Anxiety Sisters" about their decades long friendship, bonding over anxiety, helping a community of hundreds of thousands of anxious people, and some tips for surviving this third year of the pandemic. To join the Anxiety Sisters community, get their book or podcast - go here: https://anxietysisters.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen does a solo episode where she talks about what she's been facing lately with her anxiety - being unwilling to do what works on some days. We all know a lot of the things that help relieve anxiety but what stops us from putting them into practice? The answer is often perfectionism, negative self-talk, and other distorted thinking. To read about the link between Perfectionism and Panic Disorder click here: https://www.verywellmind.com/perfectionism-and-panic-disorder-2584391 and to get the Anxiety & Phobia Workbook click here: https://www.newharbinger.com/9781684034833/the-anxiety-and-phobia-workbook/?gclid=CjwKCAiA55mPBhBOEiwANmzoQvsrlkeJ_tPGP2iVskJsSmlsKRpI4WU-KM3bTNhylezsbY0uTR2IRBoC0HsQAvD_BwE For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Pod Crashing Episode 136 with comedian Jen Kirkman host of the podcast Anxiety Bites. Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that's about normalizing having anxiety so that we go from whispering dramatically, "I have anxiety" to saying out loud with a shrug, "Yeah, I have anxiety." Jen will interview experts with anxiety be they PhD's, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic - and at the very least - giving an interesting, relatable, calming listen.

This week: Jen talks about eating two pints of ice cream in a 3rd year of the pandemic funk, how she's tired of people saying Omicron is “mild” let's just all get it, RIP Bob Saget, Clay Aiken is running for Congress, and Che Diaz stans came for Jen online.Join the Patreon at patreon.com/jenkirkmanTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to writer and radio personality John Moe about his depression and why he doesn't always feel the need to label his feelings as either depression or anxiety anymore. They talk about his childhood and how he's learning to reframe his upbringing and use his therapy tools to identify moments of cognitive distortion. John also talks about why he started his podcast Depresh Mode - what is it that compels him to help others by bringing conversations about mental health to light. To get John's book "The Hilarious World of Depression" and for all things John Moe go to: https://www.johnmoe.website/bio For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Pod Crashing Episode 136 with comedian Jen Kirkman host of the podcast Anxiety Bites.Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that's about normalizing having anxiety so that we go from whispering dramatically, "I have anxiety" to saying out loud with a shrug, "Yeah, I have anxiety." Jen will interview experts with anxiety be they PhD's, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic - and at the very least - giving an interesting, relatable, calming listen.

Pod Crashing Episode 136 with comedian Jen Kirkman host of the podcast Anxiety Bites. Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that's about normalizing having anxiety so that we go from whispering dramatically, "I have anxiety" to saying out loud with a shrug, "Yeah, I have anxiety." Jen will interview experts with anxiety be they PhD's, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic - and at the very least - giving an interesting, relatable, calming listen.

Pod Crashing Episode 136 with comedian Jen Kirkman host of the podcast Anxiety Bites. Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that's about normalizing having anxiety so that we go from whispering dramatically, "I have anxiety" to saying out loud with a shrug, "Yeah, I have anxiety." Jen will interview experts with anxiety be they PhD's, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic - and at the very least - giving an interesting, relatable, calming listen.

Jen talks to writer and journalist Olga Mecking about her wildly popular book Niksen: Embracing the Dutch Art of Doing Nothing. They talk about how doing nothing is different than mindfulness and meditation and that to do nothing has to have no goal - even though science shows that taking time to do nothing vastly improves our nervous system and creativity. For more information on Olga Mecking and her work go here: http://www.olgamecking.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen talks to best-selling author and philanthropist Sarah Wilson about her memoir about anxiety, 'First, We Make the Beast Beautiful.' Sarah tells Jen that even the Dalai Lama told her he can't stop the chatter in his head, Charles Darwin had panic attacks, and how being playful, experimental, and curious in approaching our anxiety work is key. To get Sarah's latest book 'This One Wild and Precious Life' about hope and a path forward in a fractured world during climate change go to her website - where you'll also find info on all of her best-selling books, her blog, information on her speaking engagements and more at: https://www.sarahwilson.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen talks to neuroscientist and psychologist Dr. Lisa Feldman Barrett about her latest book, '7 1/2 Lessons About the Brain.' Dr. Barrett breaks down what is happening in the moments before a panic attack, and the mythology that won't die about humans having a lizard part of their brain that runs entirely on instinct and is the source of our emotions. Dr. Barrett explains how our brain functions and believes that the more we know about our brain the more we can understand why and when uncomfortable feelings might arise. For more information on Dr. Lisa Feldman Barrett's work or to purchase her books go here: https://lisafeldmanbarrett.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen talks to author Amanda Stern about her memoir, 'Little Panic.' They bond over having panic attacks as kids and talk about how using anxious coping mechanisms throughout childhood can affect our relationships later in life. To get Amanda's books or subscribe to her free mental health newsletter, "How To Live" go here: https://amandastern.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week: Jen talks about her Covid-19 test result that comes in during the podcast, puking on a flight home for Thanksgiving, finding mobsters charming and loving their podcasts, a news story of a sleepover at an IKEA during a snowstorm, and listener emails where Jen gives advice on whether or not to move out of the country for a job. Join the Patreon at patreon.com/jenkirkmanTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to PhD George Bonanno, about what counts as trauma and what is just chronic stress. How a PTSD diagnosis is determined. His research on the resiliency of humans and why he doesn't believe that America is facing a mental health crisis. Professor Bonanno heads up the "Loss, Trauma, and Emotion Lab" at Teachers College, Columbia University and is the author of the new book 'The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD.' To get George Bonanno's book go here: https://www.goodreads.com/en/book/show/56643994-the-end-of-trauma and for more information on Professor Bonanno's work visit his website: https://www.tc.columbia.edu/faculty/gab38/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen does a solo episode chronicling her history with having a phobia of air travel in honor of the release date of this episode, the Wednesday before Thanksgiving - usually the busiest travel day of the year. Jen talks about writing wills on airplanes, running to try to stop the pilot from a take-off, medication mishaps, and finally the recovery from fearful flyer to fearless flyer. The episode ends with a guided Progressive Muscle Relaxation from Jen.  For more information on Jen Kirkman - the host of Anxiety Bites - go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week: Jen talks about why there isn't a full episode this week and her plan for Thanksgiving and the rest of 2021!Buy tickets to Jen's five shows in December 2021 (album tapings) in Brooklyn here: https://unionhallny.comTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, Patreon, or to buy merch, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to clinical psychologist Dr. Jennifer Contarino Panning about her work with adolescents with anxiety. They also discuss the rise in anxiety among college students and how simple things like nature and building a life work well along with therapy in curbing anxiety. Dr. Panning also coined the term "Trump Anxiety Disorder" and was a contributer to the 2017 book: 'The Dangerous Case of Donald Trump: 27 Psychiatrists and Mental Health Experts Assess a President.' For more information on Dr. Panning's work click here: https://www.evanstonpsychologists.com/our-evanston-therapists/dr-jennifer-contarino-panning-evanston-psychologist/ Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week: Jen talks about how she knows that she's funny, people are emailing her weird things about wanting to help her health, her glow-in-the-dark-candy fail on Halloween, accidentally setting off an assault whistle in front of children on Halloween, people are feeling too "schlubby" for sex, and Twitter can't believe that Jen didn't know that Big Bird was a kid. Get the ad-free video version (with bonus content) of this episode here: https://www.patreon.com/posts/58481579Get Jen's stand-up set that she did in Syracuse NY last week here: https://www.patreon.com/posts/58460214Download the app Goodpods https://www.goodpods.com and listen to the show there and you can leave Jen a tip in the tip jar!Buy tickets to Jen's five shows in December 2021 (album tapings) in Brooklyn here: https://unionhallny.comTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am Marc Hershon, your soundcast sommelier for Episode 278 of Succotash, the Comedy Soundcast Soundcast. For the uninitiated here's the deal: Most of the time on this show we feature clips from comedy soundcasts harvested from all over the internet, and we tell you where to find them. Occasionally, however, we'll have a chat with a comedy soundcaster or other show biz-related folks, and that's what I have for you today – a visit with an old friend of mine and a funny new voice in the world of animation, special guest Peter Kim. Before I get into his bona fides and our conversation, I wanted to see if you caught our last show, Episode 277 with the co-host I share this feed with, Tyson Saner. We called it “Two Nights & A Bite” and Tyson featured clips from Half Hour Happy Hour: Ladies Night with Alison and Maude (& Tom), Saturday Night Live Afterparty, and Anxiety Bites. If'n you want to check it out, it's available everywhere fine soundcasts are streamed and/or downloaded, including Apple & Google Podcasts, Spotify, Audible, Amazon Music, Stitcher, Soundcloud and our own homesite at SuccotashShow.com. (Psst: You can visit our website and check out the blog entry that accompanies each and every episode of Succotash in order to find links to the shows we feature as well as to the social media feeds of the hosts and guests of many of those shows.) As far as this episode's guest goes, let's set the table for Peter Kim. We cover a lot of his journey in our convo but I first met him when he was a student in an improv comedy class I was teaching in San Francisco. He busted out and helped to start a whole new improv thing there before jumping across the country and into the scene in New York. From there he headed for the improv homeland of Chicago and immersed himself in Second City which was a whole experience and unintended adventure in itself. He also started a soundcast with Eunji Kim, The Ajumma Show, which we have featured on Succotash. And then he shunted to Los Angeles and started getting some parts in TV. Just this month he made his debut voicing the character of Benny Choi, a 13-year-old kid in the posh Fairfax district of LA in an Amazon Prime cartoon called Fairfax. Check out the trailer Fairfax here. Thanks to Peter Kim. Thanks to Bill Heywatt, our announcer. And thanks, most of all, to you. You and your ears. Without you listening, we are nothing. Next week Tyson will be back with a clutch of soundcast clips for Epi279 so in the meantime be as good as you can be under today's stressful conditions. Remember to take a deep breath every once in a while. Get vaxxed or boosted. Slap on a mask when you should. And remember: If anyone ever asks if you've heard anything good lately, please remember to pass the Succotash! — Marc Hershon

This week: Jen is recording from her new place in Brooklyn and telling fun stories about how her move went from the doorman who thought a book was too heavy for her to carry to being judged for ordering from Target to realizing she lives on the noisiest block ever. And details about Jen's Hallmark Christmas movie which is airing this year!! Get the ad-free video versions (with bonus content) of episodes of “No Fun: the Jen Kirkman Podcast” go here: patreon.com/jenkirkman Buy tickets to Jen's five shows in December 2021 (album tapings) in Brooklyn here: https://unionhallny.comTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to psychotherapist Dr. Luana Marques - president of the Anxiety & Depression Association of America, author of 'Almost Anxious' about how needing reassurance is a form of avoidance, how anxiety is a spectrum, and how to tell someone that you think they have anxiety. Dr. Luana Marques is President of the adaa.org, the author of “Almost Anxious” https://www.simonandschuster.com/books/Almost-Anxious/Luana-Marques/The-Almost-Effect/9781616494476 and to read more about her work please visit her website https://drluana.com/ Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Saluton, estas mi Tyson Saner. I am your host for this first Succotash episode of November. It's number 277, welcome to it. How was your Halloween? Mine hasn't happened yet technically but it will have had by the time you hear this so…Who knows? Will I remember to follow up on it to let you know how it went? Will I tweet about it? How far into the future are you? Does Twitter still exist? Does the internet still exist? How about the iPod, did it make a comeback?…Well, even if it does I imagine this show will still refer to podcasts as "soundcasts" and that's fine by me. Last week on Epi276, show creator and executive producer Marc Hershon brought you a quartet of clips from the likes of Mike and Tom Eat Snacks, O'Brien & Bolt: the Podcasts, The Dana Gould Hour, and The Projection Booth/Kulturecast crossover. It's an episode full of entertainment and I urge you to check it out at your earliest convenience. This week, I've selected 3 clips for your listening pleasure. They are from the soundcasts known as Half Hour Happy Hour: Ladies Night with Alison and Maude (& Tom), Saturday Night Live Afterparty, and Anxiety Bites. There's also a classic Henderson's Pants advert from 2014 - Henderson's Pedestrian Pants - for you to enjoy…or process however you choose to, really. It's a fun ad from our longtime fake sponsor. Can you believe this show has survived for 10 years without actual sponsorship? Well,…it has. CLIPS Half Hour Happy Hour: Ladies Night with Alison and Maude (& Tom) Each week Alison Haislip and Maude Garrett (w/Tom Rajewski) sit down for a half hour of happy hour. Drinks are drank and conversations are had covering stories both important and useless. Sit, relax, and knock back a glass of your favorite adult beverage while you laugh with (or at) them for the next 30ish minutes. Our featured clips is from their October 7th show of this year, entitled "VHS Clamshells from The Vault", where the gang issues back together for more libations and to catch up! Anxiety Bites Comedian Jen Kirkman, who has had life-long Panic and Generalized Anxiety Disorder, brings her life-lessons, humor, and hope to a show that's about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen interviews experts with anxiety — be they PhD's, creatives, or spiritual gurus — for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic and, at the very least, giving an interesting, relatable, calming listen. We clip the show called "Anxiety is Old Habit!" from just this past month, where Jen talked to NY Times Bestselling Author, MD, PhD, Dr. Jud Brewer and finds out how our fingers can help us during a panic attack, sometimes neuroscience puts out the fire of anxiety better than therapy, and why the hell haven't our brains evolved beyond thinking we're in danger when we're not? Saturday Night Live (SNL) Afterparty A Peabody Award-coveting podcast review of NBC's storied late night show SNL, featuring intimate, probing, aggressive—yet tender—conversations with fresh, young, supple voices from across the comedy landscape. Hosted by John Murray of the Spry Agency, and including Katherine Coleman and Steve Finn. Our clip is from the episode looking at Owen Wilson's hosting on October 2nd of this year, as well as musical guest Kacey Musgraves. And that's what's in store in our first show of November, the first show after Halloween…and we march steadily on towards December and the end of the year that was 2021…Or rather, still IS 2021. How is it that 2021 has been actually somewhat more frustrating than 2020 was? I suppose that's a subjective observation but I'd be willing to bet that I am not alone in that estimation. Thank you for listening, I do hope you got something out of this brief moment in time and that it was positive. I do hope 2022 is better but I'm in no hurry to get there lately. Time moves too fast for my taste lately. Perspective is what it is. Next show up in a week is Epi278 and Marc Hershon is at the wheel and then, presumably, I will be back for Epi279. Until then, be decent to each other, try not to spread disease or bad ideas, and if anyone asks you if you have heard anything interesting lately and it happens to be us that fills in that particular blank for you, won't you do us the utmost of favors and please pass the Succotash? — Tyson Saner

This week: Something different! Jen is chatting with her three friends Bran, Dan, and Panda - hosts of the Deck the Hallmark podcast where they watch EVERY SINGLE Hallmark Christmas movie and discuss. We chat about our relationships to religion, the problem with Candace Cameron Burre, feminism, inclusion, diversity, Christmas, and so much more! I promise these guys will be your new favorite people! Get the ad-free video versions (with bonus content) of episodes of “No Fun: the Jen Kirkman Podcast” go here: patreon.com/jenkirkman To buy the book “I'll Be Home For Christmas Movies” go here: https://www.runningpress.com/titles/brandon-gray/ill-be-home-for-christmas-movies/9780762499359/Buy tickets to Jen's five shows in December 2021 (album tapings) in Brooklyn here: https://unionhallny.comTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Kat (@kat.defatta) invites Jen Kirkman (@jenkirkman) on the podcast to have a candid conversation about. . . anxiety. Jen is an internationally touring comedian known for her Netflix specials “I'm Gonna Die Alone (and I Feel Fine)” and “Just Keep Livin.” and New York Times Best Selling author who now also hosts a new podcast called, Anxiety Bites. Jen has had life-long Panic and Generalized Anxiety Disorder and brings her life-lessons, humor, and hope to the podcast in an attempt to reduce the stigma of one of the most prevalent mental health disorders in our society. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week: Jen's talking about how riled up people are getting defending Chappelle, how men get paid millions to do open mic jokes on Netflix, watching a woman ruin her friend's birthday party at a restaurant, the non-drunk history of John Brown, and can C02 sucking machines save us?Get the ad-free video version (with bonus content) of this episode here: https://www.patreon.com/posts/57270742To get the bonus episode about Justin Bieber's pre-rolled joints go here: https://www.patreon.com/posts/57146638Buy tickets to Jen's five shows in December 2021 (album tapings) in Brooklyn here: https://unionhallny.comTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks to world renowned meditation teacher Sharon Salzberg about why people are so resistant to being told to meditate. Sharon also breaks down the myth that meditation is about clearing your mind of thoughts - that wouldn't make any sense with her preferred practice, Mindfulness Meditaton. Sharon also tells her story of how meditaiton helps with her anxiety and her propensity towards catastrophic thinking. Sharon is a New York Times bestselling author of 11 books. Her latest is: "Real Change" available here: https://www.sharonsalzberg.com/realchange/ Listen to Sharon's podcast "The Metta Hour Podcast" here: https://www.sharonsalzberg.com/metta-hour-podcast/ Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen Kirkman is a podcaster and comedian who's hosting a new podcast on iHeart Radio called, Anxiety Bites! She joins the gang today to talk about that, her feelings on Ted Lasso and Chelsea Handler's new boothang!

This week: Jen's talking about how she's podcasting from her hotel in Palm Desert while being away with her parents. She talks about getting a root canal and the dentist not remembering her, being recognized and then un-recognized at a restaurant in NYC, teaching an Instacart shopper about where to find fresh soup in the grocery aisles, a Starbucks barista who didn't know what was going on, listener emails, and Jen's quest to find out who raised the current crop of teens.Get the ad-free video version (with bonus content) of this episode here: https://www.patreon.com/posts/57270742Buy tickets to Jen's five shows in December 2021 (album tapings) in Brooklyn here: https://unionhallny.comTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week: Jen's talking about how even Madonna has rats in her apartment, the time Jen saw Russell Brand's disturbing toilet behavior, how she predicts he will start a cult where he sleeps with his yoga students, Russell Brand will start a cult, and stories about last week on the streets of NYC. Get the ad-free video version (with bonus content) of this episode here: https://www.patreon.com/posts/56736043Buy tickets to Jen's five shows in December 2021 (album tapings) in Brooklyn here: https://unionhallny.comTo subscribe to Jen's You Tube Channel, Anxiety Bites podcast, buy merch, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Jen Kirkman who has Panic and Generalized Anxiety Disorder brings her life-lessons, questions, humor & hope to a podcast that's for talking honestly about our anxiety.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Hey No Fun Friends! There is no new episode this week but I do say a little hello to you in this quickie talk and reassure you that No Fun is not going anywhere! Wait, that sounds negative. No Fun will be back next week! To access all episodes from 2021 go here: https://art19.com/shows/no-fun-with-jen-kirkmanTo access all episodes going back to 2013 go here: https://soundcloud.com/jenkirkmanGet the ad-free video version (with bonus content) of all episodes join: patreon.com/jenkirkman Join Jen's newsletter to get an email when the Anxiety Bites podcast premieres! https://tinyurl.com/vfcc6nTo subscribe to Jen's You Tube Channel, buy merchandise, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week: Jen's talking about how young people think “irony” means “sus”, Reagan and Gorbachev had a peace pact about an alien invasion, eavesdropping on conversations at the frozen yogurt shop, and a memory of asking Norm McDonald for comedy advice as a young thing in the 1990's. Get the ad-free video version (with bonus content) of this episode here: Buy tickets to Jen's five shows in December 2021 (album tapings) in Brooklyn here: https://unionhallny.comJoin Jen's newsletter to get an email when the Anxiety Bites podcast premieres! https://tinyurl.com/vfcc6nTo subscribe to Jen's You Tube Channel, buy merchandise, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a Chex Mix of sorts - with the show about to run shorter than normal but then Jen throws in a very special bonus that's normally not for the free podcast. In this random episode Jen's talking about how rude the 9/11 hijackers were in flight school, she forgives GWB for reading My Pet Goat on 9/11, giving up toxic….candles, and Joe Rogan had Covid and some horse dewormer. Get the ad-free video version (with bonus content) of this episode here: https://www.patreon.com/posts/56022927Get this week's short bonus episode about the Nirvana Nevermind boby here: https://www.patreon.com/posts/55905338Get this week's longer bonus episode about 9/11 here: https://www.patreon.com/posts/56015350Buy tickets to Jen's five shows in December 2021 (album tapings) in Brooklyn here: https://unionhallny.comJoin Jen's newsletter to get an email when the Anxiety Bites podcast premieres! https://tinyurl.com/vfcc6nTo subscribe to Jen's You Tube Channel, buy merchandise, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week: Jen's talking about why the Handmaid's Tale memes are annoying, the time she had a fake assistant, when old friends go Alt-Left, working on Labor Day weekend, and listener emails about reincarnation.Get the ad-free video version (with bonus content) of this episode here: https://www.patreon.com/posts/55734465Get this week's short bonus episode about Joe Rogan getting Covid here: https://www.patreon.com/posts/55734465Buy tickets to Jen's five shows in December 2021 (album tapings) in Brooklyn here: https://unionhallny.comJoin Jen's newsletter to get an email when the Anxiety Bites podcast premieres! https://tinyurl.com/vfcc6nTo subscribe to Jen's You Tube Channel, buy merchandise, albums, books, or coffee for Jen click here: jenkirkman.bio.link“No Fun: the Jen Kirkman Podcast” is part of the Misfit Toys Comedy Network. To find all of the other great podcasts on the network go here: https://art19.com/networks/misfit-toysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.