Podcasts about approacheshow

Have you ever wondered what life could be like without alcohol? Emily Holland, a podcast consultant and community manager, shares her journey of overcoming addictions and rediscovering herself through a life of sobriety and self-worth.Emily takes us through her early years, where alcohol became a constant companion from the tender age of 13. She recounts the pivotal moment on a ski slope that sparked a realization that would change the course of her life forever.From Numbing to Feeling: Embracing a Life Without AlcoholHow Emily's relationship with alcohol evolved from teenage experimentation to adult coping mechanismThe power of taking breaks from drinking to gain clarity and perspectiveLearning to navigate social situations and emotions without the crutch of alcoholRediscovering Joy and AuthenticityEmily's journey of self-discovery and building confidence in sobrietyThe importance of grieving your relationship with alcohol and acknowledging its role in your lifeHow embracing vulnerability led to deeper connections and personal growthOngoing Growth and Self-ReflectionEmily's continued journey of self-improvement, including addressing anxietyThe value of seeking professional help and being open to different therapeutic approachesHow sharing your story can inspire and support others on similar pathsAs you listen to this episode, consider:In what ways might you be using external substances or behaviors to numb difficult emotions?How can you create more space for authenticity and vulnerability in your life?What steps can you take to build self-belief and confidence in your abilities?This conversation reminds us that personal growth is an ongoing journey, and it's never too late to make positive changes in our lives. Emily's story is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves.About Emily HollandEmily Holland (she/her/hers) is the co-founder of Wild Poppy Creative Consulting, where she helps small business owners and creatives increase their impact. When she's not working, Emily spends her time trail running, hiking, rock climbing, skiing, or enjoying the outdoors with her rescue dog, Kayda. Based in Boulder, Colorado, and originally from upstate New York, Emily is passionate about connection, creativity, and embracing life's adventures.Connect with Emily Holland:- LinkedIn: https://www.linkedin.com/in/emily-holland- Email: emily@emilyholland.coResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastThe Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram:

In this healing episode of Tabletopped, host Nick brings together our regular panel of tabletop gaming experts to dissect and analyze healing mechanics across various TTRPGs. From traditional hit points to narrative-driven recovery systems, the panel explores what makes healing engaging, balanced, and meaningful in gameplay.Comparative analysis of healing systems in D&D, Cairn, and moreDiscussion on the "5-minute adventuring day" problem and how different games address itThe psychological impact of different healing mechanics on player decision-makingDebate on resource management vs. narrative recovery approachesHow healing mechanics reflect a game's tone and intended play experienceCreative alternatives to traditional healing systems from indie TTRPGsJoin our seasoned panel of GMs—Nick, Franco, Rio, and Shade—as we draw from over 50 years of Game Mastering experience to help you navigate the terrors of deep space gaming.LINKS!→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tabletopped's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠! We have a new monthly pod as well as behind the scenes clips that you can get on a secret Spotify feed! We will also be dropping some more treats from time to time!Theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mitch Poulin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Peptides have been gaining attention in the medical world, but what are they, and can they truly help with healing? In this episode, Dr. Brian Trainor shares his personal journey from being a competitive athlete and Army officer to dealing with multiple severe injuries, including ulcerative colitis, head trauma, and a fractured femur. His experience with conventional medicine left him searching for better solutions, leading him to functional medicine and ultimately, peptide therapy.Dr. Trainor explains the science behind peptides, how they differ from hormones and supplements, and why they are gaining traction in regenerative medicine. He discusses the safety of peptide therapy, the misconceptions surrounding it, and how they can help with inflammation, gut health, and cellular communication. Additionally, we explore how peptide therapy intersects with faith and the body's natural ability to heal, making this an insightful conversation for those looking for alternative approaches to health and wellness.If you're considering peptide therapy or want to learn more about its benefits, Dr. Trainor provides valuable insights into sourcing high-quality peptides, understanding dosing, and using them in conjunction with lifestyle changes. Tune in to hear how this innovative therapy could be a game-changer for your health.Highlights:Dr. Brian Trainor's personal health journey from severe injuries to healingThe role of peptides in gut health, inflammation, and recoveryDifferences between peptides, hormones, and other supplementsMisconceptions about peptide therapy and its safetyHow peptides interact with the body's natural healing mechanismsThe intersection of faith, medicine, and alternative healing methodsPractical tips for those considering peptide therapyThe importance of personalized health approachesHow to source quality peptides and avoid low-quality productsThe future of peptide therapy in functional and regenerative medicineResources MentionedTrinity Naturopathic Website | trinity-naturopathic.comLinkedIn | www.linkedin.com/in/brian-trainor2Instagram | @dr.trainorTikTok | @drtrainorAbout the Guest:While serving as an Army officer, Dr. Trainor faced multiple health challenges, including a fractured femur, a traumatic brain injury, and an autoimmune diagnosis of ulcerative colitis. These obstacles led him to search for approaches beyond conventional medicine. Dr Trainor met a Naturopathic Doctor outside of the military medical system that was able to help him begin his healing journey.As his own health has improved, he has become passionate about helping others diagnosed with autoimmune conditions, and other military members or veterans diagnosed with unseen illnesses. Dr. Trainor aims to offer others the same hope that Naturopathic medicine has offered him.Brian is a 2020 graduate of Bastyr University California. In his final year of school, Brian served as the Naturopathic Medical Student Association (NMSA) President. He was also named NMSA Public Policy Fellow, and through this helped to lead the AANP's Task Force for Veterans affairs and has volunteered as a Whole Health Facilitator for veterans at the San Diego VA hospital. Brian is active in a faith-based organization called the Navigators.

A major challenge when trying to attract new customers via your website is you're relying on a digital medium to try and spark a human connection. However, it is possible to hack into human psychology to influence the behaviour of your website visitors and get more people to take the actions you want them to take. In this episode, I'm joined by freelance growth marketer and web design specialist, Steve Linney, who talks about how the layout, images, colours and language you use on your websites can make a massive impact on your conversion rates. In this episode, we discuss:Why you should avoid talking about mememeThe role of psychology in web designOptimisation tactics and approachesHow certain design elements can make a huge difference to where our eyes are drawn on a web pageTools you can use to help implement and track your optimisationsHow you can run low-risk experiments before making a major change CONNECTSteve Linney on LinkedIn https://www.linkedin.com/in/stevelinney/ , Twitter: https://twitter.com/stevelinney or Steve's website: stevelinney.comDavid Richter on LinkedIn - https://www.linkedin.com/in/david-richter-clickpop/ or www.clickpop.co.uk OTHERTowards the end of the episode, we also discussed Steve's latest project https://www.thetryb.com/ which aims to help people explore a mix of well-being experiences, including breathwork. Steve has also provided a useful resource about how Breathwork can make you a better marketer: https://www.stevelinney.com/blog/how-meditation-can-make-you-a-better-marketer/ LISTENSpotify: https://open.spotify.com/show/2rZo9Z5laMfQ9OsY9OVyPq?si=652f6e969f9e42ec Apple Podcasts: https://podcasts.apple.com/us/podcast/marketing-freed/id1731359462 YouTube: https://www.youtube.com/@MarketingFreedPodcast Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vbWFya2V0aW5nZnJlZWQv?sa=X&ved=0CAMQ4aUDahcKEwiYgMzw6ryEAxUAAAAAHQAAAAAQNg Amazon Music: https://music.amazon.co.uk/podcasts/08eb4a0a-cdfd-4cf7-8801-20f983579715/marketing-freed PlayerFM: https://player.fm/series/series-3552796 Podchaser:

The EU's AI Act has been approved, bringing in sweeping requirements, controls, and regulations for the development and use of AI tools throughout the region.But what are the precise measures it brings in, how can businesses prepare for the new rules, and what are the penalties for non-compliance?In this episode, Rory speaks to Nader Henein, VP Analyst at Garner, to explore the implications of the EU AI Act, how companies can prepare for the measures it brings in, and what it means for AI use worldwide.Read more:How the EU AI Act compares to other international regulatory approachesHow will the EU AI Act affect businesses?EU hammers out deal on AI Act, but it may have missed the markFrance, Germany, and Italy align themselves on AI regulation, but the EU may not like itEuropean AI startups risk being “regulated out of existence” under EU AI actWhat is GDPR? Everything you need to know, from requirements to finesGDPR costs are forcing firms to rethink data strategies

ITRC's Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Session 1:Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationRemediation & Institutional Controls Session 2:Active Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit Strategies When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_032824/

ITRC's Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Session 1:Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationRemediation & Institutional Controls Session 2:Active Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit Strategies When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_031424/

In the dynamic world of weight loss, Weight Watchers, now rebranded as WW, has long been a prominent figure, dedicated to science-backed methods that promote sustainable weight management.However, the weight management landscape is experiencing notable shifts, that are reshaping the way individuals perceive their health and weight.In this discussion hosts Dr. Gautam Gulati and Dr. Jessica Shepherd are joined by two distinguished experts in the field of weight loss.Dr. Gary Foster, the Chief Scientific Officer at WW, brings a wealth of knowledge in obesity research and a deep commitment to scaling science-validated approaches for sustained weight management.Dr. Spencer Nadolsky serves as the Medical Director at WW and is a fervent advocate of telemedicine. He played a pivotal role in developing "Sequence," an online weight management program that Weight Watchers acquired in April 2023.The discussion walks listeners through the behavior changes, patient empowerment, and obesity-related stigma that need to be addressed for a more comprehensive and compassionate approach to treatment.Listen in as Dr. Foster and Dr. Nadolsky discuss the multifaceted aspects of obesity treatment and explore the evolving landscape of individualized and science-proven methods for sustainable weight management and improved health. About Dr. Gary FosterGary Foster, PhD is a clinical psychologist, obesity researcher and behavior change expert. He also serves as the Chief Scientific Officer at WeightWatchers and is an Adjunct Professor at the Perelman School of Medicine at the University of Pennsylvania. Previously, he was the Founder and Director of the Center of Obesity Research and Education and Laura Carnell Professor of Medicine, Public Health and Psychology at Temple University in Philadelphia, where Gary is based.Gary has authored more than 250 scientific publications and four books on the causes, prevention and treatment of obesity. He has received numerous honors including President of The Obesity Society, the Atkinson-Stern Award for Distinguished Public Service from The Obesity Society, and the George Bray Outstanding Scientific Achievements Award in Obesity Research from the American Society for Nutrition. His most recent book, The Shift: 7 Powerful Mindset Shifts for Lasting Weight Loss, is a national bestseller.At WeightWatchers, Gary leads the Science Team and is a member of the Leadership Team.     About Dr. Spencer NadolskySpencer Nadolsky, DO, is an obesity and lipid specialist physician with a passion for improving patient outcomes through innovative solutions. As the Medical Director for WeightWatchers, Dr. Nadolsky supports the WW clinical program research and development, bringing his knowledge and expertise from the field alongside his experience scaling Sequence, the online comprehensive chronic weight management program and telehealth platform which was acquired by WeightWatchers in April 2023. Dr. Nadolsky is committed to research and development, informing science-backed program creation to transform the way weight management is delivered to individuals in support of their overall health. With a background in telemedicine and fitness coaching, Dr. Nadolsky brings a unique perspective to the digital healthcare space. Topics CoveredThe shift away from unsustainable fad diets to more holistic and sustainable weight management approachesHow scientists are leveraging positive psychology, cognitive behavioral therapy, and mindset changes to improve the weight loss journeyHow WW is addressing the stigma associated with obesity by challenging societal biases and advocating for a compassionate and informed approachThe significance of maintaining an "adiposity-based" approach to addressing the root cause of obesityAdvancements in obesity treatment with the introduction of GLP-1 medications that offer substantial weight loss and minimal side effectsThe efforts to raise awareness about the biological factors influencing weight gainThe WW program's key components, including a points-based food system, activity, mindset, and sleep, provide science-based guidance for healthy habits Connect with Dr. Gary FosterDr. Foster on LinkedInDr. Foster on X Connect with Dr. Spencer NadolskyDr. Spencer NadolskyDr. Nadolsky on X Connect with Dr. Gautam Gulati & Dr. Jessica ShepherdHLTHDr. Gulati on XDr. Gulati on LinkedInDr. Jessica Shepherd MDDr. Shepherd on X ResourcesWeight Watchers (WW)The Shift by Gary Foster, PhD 

Today we have Catarina on the podcast! Catarina is someone I've known in the coaching space for a couple of years now and I've noticed the shift in her coaching approach and wanted to bring her on today to share a little bit about why she's made the switch to a more holistic health based approach. A lot of the reasons for this were shared in the podcast by her story when she got done competing in college for track and after her bodybuilding career she pursued post college. Her athletic pursuits left her gut health in a lot of trouble and none of her traditional doctors could really help her. She had to go on a journey of discovering how to heal herself with the use of holistic based approach and as a result of this she now helps other women who are going through the same thing. We get into topics such as: What does holistic health mean?Why isn't this talked about more?Eastern vs Western MedicineInternal vs ExternalGut HealthOur experience with our own western medicineToxins for womenWhy everyone needs to detox but not what they think it is - we need to support our liver (the seed of emotions)Nervous system regulationYou can heal yourselfHow to maintain a holistic lifestyle vs the new ages of technology; should be adapt or stay with the old school approachesHow do we connect to that spirit and gut?You can follow Catarina on instagram @catty_lee She also has a Masterclass going over holistic based health approaches you can reach out to her about! I hope you enjoyed the podcast! Please make sure to like and subscribe as it helps the show grow and if you know anyone who could benefit from this episode please share it with them! It was made for them on a certain level and they'll greatly appreciate you thinking of them!  See you all soon! 

The wireless revolution is shaping and reshaping the broadband industry. WIFI 6, 5G, and rapidly approaching 6G technology create exciting new opportunities in Industry 4.0 networks and IoT devices.The expansion of IoT devices, in particular, showcases this technology's growth, with a predicted 55.7 billion connected devices worldwide by 2025. What will connect those devices, provide higher performance, lower latency, and faster data rates; WIFI 6, WIFI 6E, and 5G networks.Wavelengths host Daniel J. Litwin continued to explore this multitude of next-gen wireless connectivity with Allen Proithis, CEO of GXC. In their previous episode, [insert link to episode 1] Litwin and Proithis broke down the core technologies and ecosystems fueling Industry 4.0 and IoT with a deep dive on some of the most integral advancements in WIFI 6 and 5G shaping advances in use cases and services today.On the conclusion of this two-part conversation, Litwin and Proithis focus on IoT and discuss:How the proliferation of IoT ecosystems and technologies are shaping broadband company strategies and approachesHow network technology like Amazon Sidewalk fits into the rest of the wireless revolutionGXC's cellular mesh technology and the differences between this and other next-gen wireless technologies“We're one of the only providers, one of the very few, that have a turnkey private cellular solution,” Proithis said. “There's a lot of good individual gear. You buy a Gateway here, you buy the different chunks of software you need to control from other places, but then you have to integrate it. And then what happens? You must scale it. It's not designed for enterprise to scale. So, first off, we have a turnkey system; everything's pre-integrated and ready to rock. You put up a couple of lunchboxes with antennas, and you're Rockin' & Rollin'.”About Allen:Allen Proithis is a transformational business leader known for creating breakthrough global programs, launching award-winning new products/services, and developing impactful strategic partnerships over his nearly twenty-year career in telecommunications. Most recently, Proithis led various advisory projects with a wide range of mobile and emerging technologies with private equity and large and emerging companies. This work includes developing 5G and IoT applications, strategies, partnerships, and business models. Proithis is a Penn State graduate with a B.A. in Telecommunications.

ITRC's Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Session 1:Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationRemediation & Institutional Controls Session 2:Active Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit Strategies When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_060623/

ITRC's Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Session 1:Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationRemediation & Institutional Controls Session 2:Active Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit Strategies When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_060123/

We cannot be trauma informed without changing our beliefs about human behavior. In this episode, you'll learn:How staying focused on behavior is objectifying and dehumanizingWhy we cannot heal vulnerable nervous systems with objectifying approachesHow our culture sets parents up to believe good parents are in control of their kids behaviorsHow to begin deconstructing these beliefs so we can stay in our owl brainResources mentioned in this podcast:Robyn's book: https://robyngobbel.com/bafflingbookHas Trauma Informed Become A Behavior Modification Technique? https://robyngobbel.com/traumainformed/Influence Behaviors, Not Control https://robyngobbel.com/influencebehaviors/Focus on the Nervous System to Change Behavior webinar  https://robyngobbel.com/webinar Read the full transcript at: RobynGobbel.com/trulytraumainformedOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithWondering where to start with all this information about behaviors and the nervous system?Subscribe to the START HERE podcast at RobynGobbel.com/StartHere

In this episode, Shiv continues his conversation with a colleague in PM Power, Venu Subrmania Iyer.In the previous episode, he asked Venu if testing should always be independent or it can be embedded in the development process itselfHe shared his answer to that question and moreFrom earlier models of independent testing centers, testing is being shifted left [particularly in Agile approaches], but there is a need for both approachesHow he got exposed to Agile approaches, by starting with organizational transformational initiativesHow management support and culture are critical for any transformation projectWhat he considers as critical for success in agile transformation projectsHow his perception and appreciation for Agile approaches changed from the days of being a tester to getting into a transformation initiativeOn applying Agile based on the context and determining the best optionsThe importance of having shared or collaborative goals for team successHis thoughts on what skills are needed to be an effective testerHis tips for persons considering a career in testingVenu has been in the embedded technology space for 24 years, working on cutting-edge R&D in the areas of Consumer Electronics, Display Systems, Semiconductor & Automotive domains. Starting his career as a Hardware Engineer in Philips,later switched to Software Testing due to his passion for finding software defects. He was 1st independent software testing engineer in Bosch Car Multimedia, Bangalore and later played several leadership roles in testing, Project Management and Quality assurance.Prior to joining PM Power consulting, I was Director, Delivery and test in Harman for Automotive Digital cockpit and Telematics software solutions. I have played leadership role for delivery management, software testing and supplier delivery management.More about Venu : https://pm-powerconsulting.com/experts/venu/

ITRC's Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Session 1:Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationRemediation & Institutional Controls Session 2:Active Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit Strategies When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_022123/

Episode Highlights With BryanaWhat makes conscious parenting different from other approachesHow focusing on ourselves and our own emotional reactions and behaviors as parents is a more effective long term approach and is relationship firstFocusing on “how am I managing myself” as a marker of effective parentingThe magic of taking a pause during heated emotional encounters with our kidsHow to understand what is getting in the way of being able to model these behaviors for our kidsWhat to do when “my kids will only listen to me if I am screaming”Love withdrawal - what it is and why it is so painful to children, and how to break the patternThe importance of saying sorry to our kids when we mess up without needing to defend our behaviorWhat a real apology and repair looks likeWhy conscious parenting isn't just permissive parenting or falsely happy parentingNo parent has an intention to hurt their child but the impact is outside our control and how to understand this dynamicHow our relationship with our kids sets the stage for how they will exist in relationship for the rest of their livesWhat boundaries are and how to effectively communicate themWhy if boundaries don't come from a place of kindness, they are actually about controlPhrases like “I can't let you” and “show me another way” for boundaries with young childrenWhy children need to understand the alternative when we put limits on their behaviorWhen we withdraw love, children will default to loving and trusting the parent even at the expense of self love and self trustTrust is the first psychosocial milestone in a baby or toddlerParenting is the opportunity to re-parent and become the parent you never had“I am not raising you to be the person I want or expect you to be… I am raising you to be who you are”What it means to be a cycle breaker in our parentingSpecific tips for bedtime struggles and reframing what this experience is like for kidsStrategies for tantrums that actually work - and how to focus on actually being with the child so they learn this internal skillApproaching parenting struggles with curiosity instead of being criticalResources We MentionConscious Mommy - WebsiteConsciously Managing Meltdowns - CourseConscious Mommy - InstagramThe Giver by Lois LowryUntamed by Glennon Doyle

Have you ever found yourself stuck between two extremes - between modern medicine and living a more holistic lifestyle?Maybe you had a bad experience with a doctor and you began focusing on making lifestyle changes and using natural remedies. But now you feel guilty about the prospect of taking any medication or utilizing modern medicine in any capacity - even if it could be helpful.Or perhaps you're on the flip side and see natural medicine as a hoax. You utilize modern medicine but have ended up relying on medication as a bandaid rather than exploring root causes or practicing prevention.In our society, it has become easy to sink into black-and-white thinking and demonize either modern medicine or holistic and natural approaches.But maybe it's time to ask if these two approaches really need to be mutually exclusive. What if there could be a healthy blend of both approaches?In this episode, Jordan shares her thoughts and experience on blending modern medicine with more holistic approaches.Whether you find yourself leaning towards a more holistic and natural healing approach or towards modern medical practices, this episode will help you explore the benefits of both - and the problem with black-and-white thinking.Tune in to learn:The varying viewpoints on modern medicine vs. holistic medicineThe problem with seeing modern medicine and holistic medicine as mutually exclusiveJordan's personal experience with utilizing both medications and lifestyle changesThe problems that can be found in both modern medicine and holistic living approachesHow to navigate these two seemingly opposite approaches toward healingP.S. If you want to explore how you can cultivate a healthier home by sourcing cleaner products and more sustainable foods, grab your copy of the Lifestyle Overhaul Guide.

ITRC's Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Session 1:Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationRemediation & Institutional Controls Session 2:Active Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit Strategies When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_111522/

ITRC's Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Session 1:Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationRemediation & Institutional Controls Session 2:Active Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit Strategies When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_110322/

The Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Session 1:Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationRemediation & Institutional Controls Session 2:Active Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit Strategies When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_012722/

The Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Session 1:Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationRemediation & Institutional Controls Session 2:Active Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit Strategies When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_011322/

It's entirely normal to say you want to create freedom from emotional eating and then create a plan that moves you in the opposite direction. Years of living in a culture focused on productivity and diet mentality will reinforce thoughts and behaviors that only leave you feeling deprived or blaming yourself for any lack of results.In this episode, I've got a list of powerful questions for you. Take the time to listen and to hear your responses. And then - take action!What you'll learn from this episode:Why traditional approaches don't help you create a peaceful relationship with foodHow to ask better questions - and get better information about what you need to do nextHow to step outside of deprivation thinking and diet mentality - even if you have a long relationship with these approachesHow as little as five minutes a day can begin to change your relationship with foodFind links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/emotional-eating-help-ask-the-right-questions-tmohp-015/

Long gone are the days of physical job boards and drive-by CV runs; the systems for hiring talent are more powerful than ever, but with great power comes great responsibility.With an overview of how technology in the recruitment sector has progressed over the past 10 years, talent.io's Tom Morgan features on this week's episode of Tied Together.He and host Katrina Logie discuss revitalising lesser-used platforms, the growth of A.I. & automation, and where future platforms could perfect the recruitment experience for businesses and candidates alike.This episode of Tied Together covers:The evolution of recruitment in the past decadeThe art of combining older technologies with new platforms and approachesHow digitisation is driving a need for creative marketing in recruitmentA.I. and automation's growing role in talent acquisitionLinks and references: https://bit.ly/3ycrIzh

In today's episode, we're diving into what inspired us to start the Get Busy Livin' podcast. Get Busy Livin', or GBL, is Anne O'Neil's family tradition, and saying that brings the good vibes and positive energy to any situation.  For Anne personally, she has always had a foundation of positive psychology and growth mindset which stems from her standout basketball and academic career.  Anne earned All-America Honors on the court and in the classroom from Iowa State University and then was drafted into the WNBA.  Her career spanned across athletic coaching, TV sports commentary, and business performance consulting where she developed her skillset to see big picture team alignment and build roadmaps for success.   When Barry was given a terminal cancer diagnosis, he was determined to be grateful for every day. In his words, you don't have to wait for Friday to have a good day, which is how he came up with the phrase TGIT, Thank God It's Today. When he left academia to pursue business, he switched from the classroom to the boardroom to teach leaders how to be more effective and empowering. Both Barry and Anne are passionate about helping others while maintaining a positive outlook on life. They may come from different generations, but their mission to be the change they wish to see in the world is timeless. Tune in to hear more inspiring stories from Anne and Barry, as well as interviews with industry and community game-changers. Listen to the episode on Apple Podcasts, Spotify, TuneIn, Simplecast, or on your favorite podcast platform.  Topics Covered:The history of our friendshipThe stories behind our life mottosOur business philosophies and approachesHow to grow through positive self disciplineCharities that we're passionate about How to Engage with GBL:If you have a GBL story in your life, share it with us on Instagram @Getbusylivin_podcast.Listeners of the pod can get a free chapter of Barry's book, Brilliant: The Basics. Simply go to www.getbusylivinpodcast.com to download it now. Follow Us:Get Busy Livin' Instagram Barry's WebsiteAnne's InstagramAnne's LinkedInAnne's Website 

INTRO:Candida is a major gut health hot topic - On a recent IG post Christa did, the topic got enough attention for us at Less Stressed Life to take the plunge and give more detail and address your burning candida questions.  According to the American Thoracic Society, “Candida is the single most important cause of fungal infections worldwide and The CDC recognizes, "Vaginal candidiasis is common. In the United States, it is the second most common type of vaginal infection after bacterial vaginal infections. An estimated 1.4 million outpatient visits for vaginal candidiasis occur annually in the United States." "Over 75% of women will get a yeast infection in their life and many of those will have reoccurring infections”KEY TAKEAWAYS:Candida is a type of fungus a common part of the normal flora in the digestive tract, but when the immune system is weakened for one reason or another, Candida has the opportunity to grow out of control and wreak havoc on almost all aspects of your body. Candida overgrowth can cause a variety of adverse symptoms.  Some you may be familiar with such as: Diarrhea, constipation, gas, fatigue, skin rashes, muscle and joint pain, allergies, yeast infections, thrush/white coated tongue, jock itchTesting can be a challenge, important to assess symptoms as wellEasy to reinfect⠀⠀⠀⠀⠀⠀⠀Must address root cause-Chronic stress and inflammation, Low stomach acid, overuse of antibiotics killing off good GI flora, diet, H Pylori and other organisms that may house fungus.Mold Candida connectionTargeted protocol necessary for treatment to avoid relapse⠀⠀⠀⠀⠀⠀⠀⠀⠀GUEST SHARED HELPFUL TIPS:Identifying root causes for candida overgrowthTreatment- old school vs new school approachesHow a patient feels Importance of a balanced microbiomeMENTIONED IN THIS EPISODE: Statistics | Invasive Candidiasis | Candidiasis | Types of Diseases | Fungal Diseases | CDChttps://www.thoracic.org/patients/patient-resources/resources/candidemia.pdfWHERE TO FIND CHRISTA AND THE LESS STRESSED LIFE TEAM:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/On IG:@anti.inflammatory.nutritionistShop our Favoriteschristabiegler.com/shop

This is going to be a highly relevant episode to a lot of people, especially given this last year that most of us had to push ourselves through.And even if you lived an amazing life this past year, there will be times when life gets difficult, that's a universal reality for each and every one of us.So today, I'm going to be talking about how we can deal with that pain by ascribing meaning to it, and how doing this positions us for immediate and long-term success.Covered in today's episode:The importance of solution-based approachesHow fixed mindsets hold you backThe importance and value of ascribing meaning to our strugglesThe story of Victor FranklHow we can each apply this approach to benefit our own livesDownload this week's episode to improve yourself by another 1%!-------------------------------------IG: @excellence.addictionwww.theexcellenceaddiction.com

When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. The Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions as noted in the graphic below. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationActive Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit StrategiesRemediation & Institutional Controls After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_061521/

When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. The Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions as noted in the graphic below. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationActive Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit StrategiesRemediation & Institutional Controls After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_061521/

When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. The Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions as noted in the graphic below. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationActive Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit StrategiesRemediation & Institutional Controls After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_060121/

When certain contaminants or hazardous substances are released into the soil or groundwater, they may volatilize into soil gas. Vapor intrusion (VI) occurs when these vapors migrate up into overlying buildings and contaminate indoor air. ITRC has previously released guidance documents focused on VI, including the "Vapor Intrusion Pathway: A Practical Guidance" (VI-1, 2007) and "Petroleum Vapor Intrusion: Fundamentals of Screening, Investigation, and Management" (PVI, 2014). However, ITRC has received multiple requests for additional details and training on mitigation strategies for addressing this exposure pathway. The ITRC Vapor Intrusion Mitigation Team (VIMT) created ten fact sheets, 16 technology information sheets, and 4 checklists with the goal of assisting regulators during review of vapor intrusion mitigation systems, and helping contractors understand the essential elements of planning, design, implementation, and operation, maintenance and monitoring (OM&M) of mitigation systems. The Vapor Intrusion Mitigation training is a series of eight (8) modules, presented over two sessions as noted in the graphic below. The Vapor Intrusion Mitigation training series provides an overview of vapor intrusion mitigation and presenting information from the ITRC fact sheets, technology information sheets, and checklists (VIM-1, 2021): Introduction & Overview of Vapor Intrusion Mitigation Training TeamConceptual Site Models for Vapor Intrusion MitigationPublic Outreach During Vapor Intrusion MitigationRapid Response & Ventilation for Vapor Intrusion MitigationActive Mitigation ApproachesPassive Mitigation ApproachesSystem Verification, OM&M, and Exit StrategiesRemediation & Institutional Controls After the Vapor Intrusion Mitigation series, you should understand:How to locate and utilize the VIM-1 fact sheets, technology information sheets, and checklistsThe importance of a VI mitigation conceptual site modelHow public outreach for VI mitigation differs from other environmental mattersWhen to implement rapid response for vapor intrusion and applicable methodologies The differences between remediation, mitigation, and institutional controlsAvailable technologies for active and passive mitigation, and design considerations for various approachesHow/when/why different mitigation technologies are appropriateHow to verify mitigation system success, address underperformance, and develop a plan for discontinuing a mitigation system We encourage you to use the ITRC Vapor Intrusion Mitigation work products (VIM-1) and these training modules to learn about vapor intrusion mitigation and how you can apply these best practices to improve decision-making at your sites. For regulators and other government agency staff, this understanding of vapor intrusion mitigation can be incorporated into your own programs. While the training makes every effort to keep the information accessible to a wide audience, it is assumed that the participants will have some basic technical understanding of chemistry, environmental sciences, and risk assessment. As with other emerging contaminants, our understanding of vapor intrusion mitigation continues to advance. This training provides the participants with information on areas where the science is evolving and where uncertainty persists. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/itrc/VIM-1_060121/