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In Episode 256 of Idea Diary - Today, I ramble about practicing Bob Proctor's tips for success to rediscover what I am forgetting to align with for success.What do I wantDo I see it?How is it all possible? Create a movie in your mindWhat do I believe is true about me? Can you build an alter-ego?Do I love myselfWhat do I love & what do I want to sell - Zone of GeniusMake a decisionSelf-Actualization Thinking with driver's seat clarity - No Luck NeededTune to The Frequency You want to experience Impression of Increase - Leave everyone better off after meeting youCHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiellohttps://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea DiaryIdea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor!Buy Diaries & More at https://goalparty.comIf you liked today's show, you can always BUY ME COFFEE:https://gumroad.com/l/VazlaOThank you so much for listening today!#BusinessLifestyle #QuantumJump #BecomeWhoYouAre"Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE.— Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas.—Website: https://www.valerieaiello.com—Subscribe to follow my business journey!Youtube: https://www.youtube.com/valerieaielloLinkedIn: https://www.linkedin.com/in/valerieaiello/X: https://twitter.com/valerieaielloFacebook: https://www.facebook.com/valerieaielloInstagram: http://instagram.com/valerieaiello/Medium: https://medium.com/@valerieaiello
In Episode 255 of Idea Diary - Today, I ramble about Queen Herby taking creative classes & Making her show a ride for the audience. WATCH: How This Pop Star Used Manifestation To Blow Up Her Career (QVEEN HERBY) https://www.youtube.com/watch?v=bifdqfxCquU&t=1021s Qveen Herby | Austin City Limits Music Festival 2024 | Full Set https://www.youtube.com/watch?v=2MGg8Rw-WT8&t=8s CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello
In Episode 254 of Idea Diary - Today, I ramble about Creative Professionals Creating Content for themselves or their business. CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello
Ever wondered where Santa and his elves came from?
In Episode 253 of Idea Diary - Today, I ramble about Creative Professionals Hangout Niche CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
This episode takes us to Columbus, Ohio for the unsolved 1979 disappearance of medical school student Brian Shaffer.Buy Me Coffee (please!) - https://paypal.me/greatlakestruecrimeWebsite - www.greatlakestruecrime.netX - https://twitter.com/greatlakescrime Facebook - https://www.facebook.com/greatlakescrimeAll music by Kai Engel licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. For more info, please visit https://www.kai-engel.com/.Produced, written, edited, and hosted by Steve from Great Lakes True Crime.**Positive reviews really help out the show and are always appreciated**Sourceshttps://en.wikipedia.org/wiki/Disappearance_of_Brian_Shafferhttps://www.youtube.com/watch?v=zZ8PM3YXHbA&t=248shttps://my.clevelandclinic.org/health/diseases/6192-myelodysplastic-syndrome-myelodysplasia https://www.ohioattorneygeneral.gov/Files/Briefing-Room/News-Releases/BCI/Volume-17-Number-02-Missing-Person-Brian-Shaffer-A.aspx https://www.reddit.com/r/BrianShaffer/comments/10h2ucb/what_99_of_people_dont_know_about_the_brian/
Ever wondered about the spirits that roam Central America?
In Episode 251 of Idea Diary - Today, I ramble about Executive Dysfunction: What It Is, Symptoms & Solutions for Multi Hyphenates. CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
Ever heard of these mystical guardians and tricksters?
In Episode 250 of Idea Diary - Today, I ramble 3 Personal Brands that I think really cool & successful. https://www.youtube.com/@AccordingtoNicole https://www.youtube.com/channel/UCP4VAa5qRdaxaYx3yzA7Z9Q https://www.youtube.com/@jessicastansberry CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
In Episode 249 of Idea Diary - Today, I ramble the book “The Dip.” The dip, the cul-de-sac, and the cliff. CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
Send us a textEvelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to pursue a career in health and wellness, paving the way for her role as a personal trainer and nutrition coach.Becoming a fitness professional, she not only aids others in achieving their goals but also finds her own sense of purpose and strength. We discuss the crucial role of creating a supportive environment for clients, where vulnerability is welcomed, and emotions are understood as energy in motion. The growth mindset that fitness fosters is a beacon of hope in overcoming life's hurdles, emphasizing that challenges are opportunities to learn and grow stronger. Through Evelyn's experiences, we are reminded of the power of resilience and the endless potential for personal growth.TakeawaysTrauma can have lasting effects, but seeking help is crucial.Fitness played a significant role in Evelyn's mental health recovery.Evelyn's coaching philosophy emphasizes gradual progress and small wins.Evelyn's approach to fitness is holistic, addressing mind, body, and spirit.Creating a supportive environment is key to client success.CONNECT WITH EVELYNNEW APPTRAINING FORMSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
In Episode 248 of Idea Diary - Today, I ramble batching. CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
In Episode 247 of Idea Diary - Today, I ramble Zig Ziglar CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
Send us a textDiscover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist focused on obesity management. Challenge your assumptions about Ozempic and other weight loss medications as we unravel their dual purpose beyond diabetes treatment. Dr. Cortina enlightens us on the critical role of GLP-1, a gut hormone mimicked by these medications, which offers a scientific approach to managing appetite and obesity-related health conditions like prediabetes. We dig into the complexities of assessing who qualifies for these treatments, stressing the importance of evaluating obesity-related risks. Dr. Cortina also takes on the problematic nature of the diet industry, likening it to "weight loss cartels" that often exploit vulnerable individuals. We conclude with a hopeful vision for a future where informed medical guidance prevails over diet culture, and we invite you to explore more of Dr. Cortina's insights on Instagram.About Dr. CortinaDr. Sandra Cortina is an internal medicine specialist and diplomate of the American Board of Obesity Medicine who practices obesity medicine in British Columbia, Canada. She has a special interest in ADHD and Binge Eating Disorder as well as managing the multifactorial causes of obesity that help ensure long-term treatment success. Her previous training includes a bachelors in Kinesiology, a masters in Public Health and a bachelors in Nursing with prior nursing practice experience in mental health, harm reduction and addiction medicine. She currently holds active memberships with the Canadian ADHD Resource Alliance and Eating Disorders Association of Canada. She is passionate about helping patients unlearn diet culture myths, and to replace them with evidence-based approaches to clinically important weight loss. As an advocate for scientific communication, she actively shares accurate weight loss information on social media and works to debunk misleading trends. TakeawaysWeight loss medications should be reframed as anti-obesity medications, as their goal is to reduce the burden of excess fat tissue that leads to other health issues.Weight loss medications work by mimicking gut hormones that control appetite and help individuals feel full.Weight loss medications should be used in conjunction with lifestyle changes, such as reducing processed foods and engaging in physical activity.CONNECT WITH DR. CORTINAWEBSITEINSTAGRAMREAD HER BOOKSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
In Episode 246 of Idea Diary - Today, I ramble about revenue streams YOUTUBE MEMBERSHIPS NEWSLETTERS EVENTS PODCASTS SELL PRODUCTS IN STORES SERVICE BASED BUSINESS BRAND SPONSORSHIPS AFFIILATE PROGRAMS LINKS COACHING BLOGS CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
Send us a textDiscover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. Don Applyrs, Angelo Maddox Jr., and Markael Brace (Kaelz). Hear Dr. Don's inspiring account of how running brought balance and resilience during his doctoral journey, while Angelo shares touching stories of his father's enduring influence on his passion for the sport. Markael, a dedicated public servant, reveals how running became a cornerstone of his commitment to health and community well-being. Together, they're cultivating an inclusive space that not only welcomes runners of all backgrounds but also challenges prevailing misconceptions about who belongs in the world of running.TakeawaysRunning can be a therapeutic outlet for mental health.Cap City Runners aims to diversify the running community.Consistency is key in encouraging community participation.Representation matters in sports and fitness.Running fosters a sense of camaraderie and support.The journey of running can inspire others to join.Mental toughness developed through running translates to life challenges.Community engagement is essential for promoting health and fitness.Vulnerability among men can lead to stronger support systems.Succeeding with attainable goals is crucial for personal growth.CONNECT WITH CAP CITY RUNNERSWEBSITEINSTAGRAMFACEBOOKSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a textImagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. Theresa DeLorenzo, a former gymnast turned dietitian, shares her remarkable journey from navigating the challenges of restrictive eating to cultivating a fulfilling career in athletes' nutrition. Her story is a testament to resilience and transformation, as she uses her personal experiences to help others achieve optimal health through nutrition and yoga therapy. A powerful narrative of self-discovery and healing, Dr. DeLorenzo illustrates how past adversities can pave the way to impactful change.Many active women struggle with the balance between dieting and exercise, often falling into the trap of thinking weight loss should be the end goal. Our conversation with Dr. DeLorenzo sheds light on these common misconceptions and emphasizes the importance of sustainable lifestyle changes instead of temporary diets. By focusing on proper nourishment and understanding the pitfalls of under-fueling, especially in the athletic realm, we explore how incorporating nutrient-dense foods can naturally reduce unhealthy cravings. This engaging dialogue serves as a reminder that a well-rounded fitness regime should prioritize health and nutrition, with weight loss as a beneficial byproduct rather than the central aim.TakeawaysDr. DeLorenzo's journey as a gymnast shaped her career.Mindful eating can help individuals reconnect with their bodies.Sustainable nutrition is key to long-term health.Athletes need to fuel their bodies properly to perform.Menopause can significantly impact nutritional needs.Positive body image is crucial for overall well-being.Yoga therapy can aid in improving body image and nutrition.Restrictive diets often lead to unhealthy eating patterns.Listening to your body is essential for proper nutrition.Nutrition should be personalized and not one-size-fits-all.CONNECT WITH DR. DELORENZOWEBSITEINSTAGRAMHIGH PERFORMANCE PROGRAMFACEBOOKSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
In Episode 245 of Idea Diary - Today, I ramble something cool Codie said, and marketing away from pain vs marketing toward happiness CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
In Episode 244 of Idea Diary - Today, I ramble about trying to decide what type of personal brand I want in 2024 & beyond CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
In Episode 243 of Idea Diary - Today, I ramble about deciding if you want to go the money-minded get a job path in a creative field, or go the higher intuitive route doing what you want. Both are great, and you can flip-flop between gigs. CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
Send us a textCurious about how the nervous system shapes our overall health, especially in children? This episode uncovers the groundbreaking work of Dr. Rhiannon, a specialist in neuro-focused chiropractic, who promises to redefine your understanding of chiropractic care. Dr. Rhiannon sheds light on how her practice diverges from traditional approaches by emphasizing the nervous system over musculoskeletal adjustments and explains why the notorious "cracking" sound isn't the core of effective therapy. TakeawaysChiropractic is not just about cracking bones, but about restoring optimal nervous system function.A neurotonal approach focuses on neurological indicators for adjustments and individualized care plans.Insight scans assess heart rate variability, thermal activity, and neural motor system function.Dr. Clauss primarily focuses on children to optimize their nervous system development.She teaches workshops and events to educate the public about the importance of a healthy nervous system.CONNECT WITH DR. RHIANNONWEBSITEINSTAGRAMFACEBOOKYOUTUBESupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
In Episode 242 of Idea Diary - Today, I ramble about finding the original girl who gave us the circus marketing metaphor, or if it's not her, who created it originally. Please share a link if you know the original source video, so I can put it in my show notes for others to find. CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
In Episode 241 of Idea Diary - Today, I ramble about a phrase I heard Sunny Lenarduzzi say. “Unique Financial Fulfillment Number” CHECK OUT MY BOOK: “Become Who You Are” By Valerie Aiello https://www.amazon.com/Become-Who-You-Valerie-Aiello/dp/1954557124?ref_=ast_author_mpb SHOW MERCH: Get Your Own Idea Diary Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! Buy Diaries & More at https://goalparty.com If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO Thank you so much for listening today! #BusinessLifestyle #QuantumJump #BecomeWhoYouAre "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! Youtube: https://www.youtube.com/valerieaiello LinkedIn: https://www.linkedin.com/in/valerieaiello/ Twitter: https://twitter.com/valerieaiello Facebook: https://www.facebook.com/valerieaiello Instagram: http://instagram.com/valerieaiello/ Medium: https://medium.com/@valerieaiello --- Support this podcast: https://podcasters.spotify.com/pod/show/valerieaiello/support
Send us a textEver wondered how passion and dedication can turn a simple idea into a thriving platform? Join me, Lisa, as I chat with Kristen, the spirited force behind Saucy Suraci, who has redefined what it means to be a local influencer and small business advocate in the 518 area. Kristen's journey from accidentally starting a social media page to crafting an empowering venture for local businesses is a testament to her hard work and unique flair. In our engaging conversation, Kristen offers a candid glimpse into her world, balancing a full-time job alongside her business, and the sacrifices she makes to keep her dream alive. Her story shines as an inspiring beacon for women eyeing the entrepreneurial path.But the road to entrepreneurship has its own set of challenges, especially in the realm of personal relationships. Kristen and I discuss the intricate dynamics women face in the dating scene when their professional success comes into play. With societal expectations often at odds with personal achievement, finding a supportive partner can be a tricky balancing act. Kristen shares her experiences since launching her saucy page in January 2023, painting a vivid picture of the relentless effort behind the scenes. It's not all glamorous meals and easy wins; it's a demanding job that requires grit and resilience, proving that success is earned, not given.TakeawaysPassion is crucial in starting and running a business. It fuels motivation and success.Having a strong support system, including like-minded individuals and networking groups, is essential for encouragement and guidance.Balancing a full-time job and a side business requires dedication and time management.The impact of supporting small businesses goes beyond personal gain and contributes to the success of the community.Obstacles and criticism are inevitable, but staying true to oneself and the mission is key.Defining success is subjective and can be measured by the positive impact made on others.Starting a business requires continuous learning, adaptability, and perseverance.Women entrepreneurs may face unique challenges, such as societal expectations and dating dynamics, but staying true to oneself and finding a secure partner are important.Surrounding oneself with supportive and like-minded women can create a positive and empowering environment.CONNECT WITH KRISTENWEBSITEINSTAGRAMTIKTOK518 Get Together *The network group Kristen and I were discussing. Support the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a textWhat happens when the world stands still, yet your personal life spirals into chaos? This gripping episode features Lianne Torres, a resilient podcaster, speaker, and survivor of domestic violence, who bravely opens up about navigating abuse during the unprecedented COVID-19 lockdowns. Leanne's story is one of intense transformation, illustrating how the mind's landscape can be as treacherous as the physical world. Her relationship, which began in April 2020, masked itself as ideal until it unveiled layers of emotional, verbal, and mental abuse, alongside infidelity and manipulation. Through sharing her painful experiences, Leanne has become a beacon of hope and resilience, using her podcast "Watch Us Thrive" to empower others.NATIONAL DOMESTIC VIOLENCE HOTLINE1.800.799.7233RESOURCESTakeawaysFacing trauma and taking accountability are crucial steps in the healing process.Self-discovery and self-love are essential for building a healthy relationship with oneself.Dating oneself and focusing on personal growth before entering a new relationship can lead to healthier connections.Sharing stories of hope and survival can inspire others and create a supportive community.It is important to recognize and address different forms of abuse beyond physical violence.CONNECT WITH LIANNEWEBSITEPODCASTINSTAGRAMYoutubeSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a textVanessa Peralta-Mitchell, the dynamic force behind VCPM Inc and the Game Changers program, shares an invigorating journey that began with a simple promise to herself—taking the plunge into running after being inspired by a powerful documentary. Vanessa's story is one of resilience, highlighting the transformative power of keeping promises. Despite having no formal track experience, she embraced running later in life, illustrating how a 10K race became a powerful teacher in preparation and perseverance. Her tale is not just about personal triumph but also about empowering women to break barriers and live without limits.TakeawaysVanessa Peralta-Mitchell empowers women to live a life without limits through runningVCPM Inc. and the Game Changers program aim to redefine the running industry and provide more representation for women of colorGame Changers helps women of color become certified run coaches and offers resources and support for them to thriveUpcoming initiatives include the distribution of running shoes to those in need and the Powered program, which partners with road races to provide inclusive training and supportCONNECT WITH VANESSAWEBSITE PWRHERDWEBSITE GAME CHANGERSINSTAGRAMYoutubeSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a textJodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led her to prioritize her health and make lasting changes. Gio's struggle with weight gain and fertility issues motivated him to take control of his health. Both Jodi and Gio emphasize the importance of mindset and mental health in the transformation process. They started the Mindful Muscle Podcast to inspire and support beginners on their fitness journey, while also addressing the struggles and normalizing imperfections. In this conversation, the hosts discuss various topics related to health and fitness, including mindset, weight loss, and the challenges faced by women and moms. They emphasize the importance of having a strong why and prioritizing self-care. They also touch on the misconceptions about losing body fat and gaining muscle, such as the obsession with the scale and the need for quick fixes. The hosts share their favorite episodes of their podcast and provide information on where to find them.TakeawaysTransformation journeys often start with a significant event or realization that motivates individuals to prioritize their health.Mindset and mental health play a crucial role in the transformation process.The Mindful Muscle Podcast focuses on supporting and inspiring beginners on their fitness journey while addressing the struggles and normalizing imperfections.Health and wellness are holistic, encompassing physical, mental, and emotional well-being. Having a strong why is crucial for embarking on a health and fitness journey.The scale is not the only measure of progress; focus on other indicators like measurements and how you feel.Quick fixes and medications may offer temporary results, but long-term success requires healthy habits and lifestyle changes.Prioritizing self-care is not selfish; it sets a positive example for children and improves overall well-being.Finding time for exercise and healthy habits requires making it a priority and valuing its long-term benefits.CONNECT WITH GIO AND JODIINSTAGRAMYOUTUBEPODCASTGIOJODISupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a textHow do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profound journey through grief and recovery. Living in Canada but originally from West Yorkshire, Harry shares how running became his lifeline after losing his brother to suicide and his mother to heart complications. Tune in to hear how Harry's dedication to running 5 kilometers daily for a year across three continents helped him cope with his grief, offering a powerful testament to the mental and emotional benefits of physical movement.CONNECT WITH HARRYINSTAGRAMSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a textEver wonder how running can transform a person's life completely? Join us as we sit down with the incredible Ken Anderlitch, a devoted runner whose path from addiction to sobriety is truly awe-inspiring. Ken opens up about how running became his essential lifeline, helping him to overcome life challenges. Listen to his riveting account of running 840 miles across Texas in just 19 days to raise awareness about addiction. And don't miss the scoop on his next ambitious journey from Washington DC to San Antonio to support families in recovery, showcasing his unrelenting dedication to advocacy and resilience.CONNECT WITH KENINSTAGRAMYOUTUBEGIVE TO THE CAUSEHaven for hopeCapital Sweat Fest September 22nd at Frog Alley. Buy your tickets before they sell out! Use promo code 518COMMUNITY BUY TICKETSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a textJoin us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with her weight loss journey and overcoming self-worth issues. She emphasizes the importance of the mind-body connection and how it impacts our overall well-being. Vanessa works with women to help them overcome limiting beliefs and negative self-talk, giving them permission to explore themselves and prioritize their own needs. TakeawaysThe mind-body connection is crucial for overall well-being and self-acceptance.Overcoming limiting beliefs and negative self-talk is essential for personal growth and empowerment.Giving yourself permission to explore and prioritize your own needs is key to living a fulfilling life.Surrounding yourself with experienced professionals and mentors can accelerate your growth and success.Dance fitness can be a powerful tool for self-expression and empowerment.CONNECT WITH VANESSAINSTAGRAMWEBSITEFACEBOOKYOUTUBEREBEL RISE PODCASTSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a Text Message.Running injuries don't have to sideline your passion. Today, we're joined by Dr. Relation from Bluestone Podiatry to discuss the prevention of common running injuries like plantar fasciitis and achilles tendonitis. Dr. Relation is a board certified podiatrist providing surgical and non-surgical treatment of foot and ankle problems. He utilize curamedix shockwave therapy which includes EPAT/ESWT/EMTT therapies as a non-invasive, non-surgical treatment for many runners ailments involving no "downtime". Bluestone Podiatry is a newly opened practice in Slingerlands, however Dr. Relation has been in private practice for 9 years. Dr. Relation is also a surgical consultant at Family Foot Care in Valatie, NY. He is a Lapiplasty Centurion Center, having performed well over 100 Lapiplasty cases. Dr. Relations is currently on staff at Bellevue Hospital, Ellis Hospital, St. Peter's Hospital, St. Peter's Surgery and Endoscopy Center and New England Laser and Cosmetic Surgery Center. On his free time he enjoys being outdoors, and doing activities such as camping, biking, hiking and golfing as well as spending time with his wife, two children and dog.If you're in the Capital Region, reach out to Bluestone Podiatry and schedule an appointment today!CONNECT WITH DR. RELATIONINSTAGRAMWEBSITEFACEBOOKSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a Text Message.Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can boost your immune system, lower stress levels, and improve cardiovascular health through the natural essence of trees. Lauren shares how nature therapy fosters mindfulness, reduces anxiety, and ignites creativity, making it suitable for all—from children and busy professionals to athletes.Lauren is a life coach and certified Forest Therapy Guide with a passion for connecting people to nature's restorative power. She helps to bring people back in touch with the natural rhythms of the earth - a return to our essential life source that invites healing and renewal. Through guided nature immersions, Lauren helps her clients access an embodied experience of deep connection, inner wisdom, and reserves of creative potential lying within nature itself. With a background in communications and marketing in purpose-driven industries, Lauren deeply believes in the natural world's ability to create healing and a sense of well-being. Lauren strives to create spaces where individuals can uncover their own magic, find solace in nature, and experience profound personal growth and transformation.CONNECT WITH LAURENINSTAGRAMPODCASTWEBSITEFACEBOOKSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a Text Message.A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body connection, the importance of overcoming fear, and the empowerment she found in embracing her new identity. This episode is a testament to resilience, transformation, and the power of finding strength in adversity.CONNECT WITH DR. EFIINSTAGRAMWEBSITEFREE Mental Prep ChecklistSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
In this episode, we step out of the Great Lakes region and venture into New Jersey where we tell the story of the 1984 murder of Maria Marshall.Buy Me Coffee (please!) - https://paypal.me/greatlakestruecrimeWebsite - www.greatlakestruecrime.netX - https://twitter.com/greatlakescrime Facebook - https://www.facebook.com/greatlakescrimeAll music by Kai Engel licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. For more info, please visit https://www.kai-engel.com/.Produced, written, edited, and hosted by Steve from Great Lakes True Crime.*****Positive reviews really help out the show and are always appreciated*****SourcesMartinelli, P. A. (2007). True Crime, New Jersey: The State's Most Notorious Criminal Cases. United States: Stackpole Books.https://www.findagrave.com/memorial/23088/maria-marshallhttps://en.wikipedia.org/wiki/Robert_O._Marshall
Send us a Text Message.Can you transform from a gym class avoider to a marathon runner? Join us as we explore Sarah Paupini's remarkable journey from someone who loathed running to training for a marathon in memory of her late father. Sarah sheds light on how she found strength and motivation from her community, turning an immense personal challenge into a source of inspiration. This episode is a testament to the extraordinary power of ordinary people breaking past stereotypes and embracing their fears.Sara is an attorney with the NYS Office of Mental Health- she is active in the local theater community and proud pet mama to Puccini and Nala. She is a newbie to running- but has been secretly wanting to shake things up in her world by running a marathon. She got more than she bargained for! CONNECT WITH SARAINSTAGRAMSUPPORT Sara! TEAM IN TRAININGSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a Text Message.Melissa calls herself a Mom, wife and most recently a proud sober New Yorker. The Covid 19 pandemic led to a perfect storm of life issues, loss and ultimately over-drinking. After a visit to her doctor, she was forced to look at her habits, which ultimately led to making "drastic behavioral changes". She grew to accept the fact that she was and never will be a moderate drinker. She decided once and for all to remove alcohol from her life and start living in the most authentic way possible. Nearly a year later her life has improved exponentially and today she is a fierce advocate of living a life FREE of alcohol. This is her story.CONNECT WITH MELISSAWEBSITEINSTAGRAMPODCASTSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Send us a Text Message.Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she has recently become a strong and outspoken advocate for eating disorder awareness within wellness spaces. Karli, with nearly three decades of experience, courageously shares her personal journey through an eating disorder and how it shaped her mission in the fitness world. We explore the often-overlooked prevalence of eating disorders among fitness clients and professionals and the critical need for mindful communication. Karli provides eye-opening examples of how even well-meaning comments can significantly impact clients' self-perception and mental well-being.Join us for a crucial conversation aimed at fostering a healthier, more inclusive fitness industry.CONNECT WITH KARLIINSTAGRAMINSTAGRAM BARREFLOWWEBSITEBARREFLOWONLINE COURSETIKTOKSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Join us as we chat with Michelle Spieler, the mastermind behind the Mature Makeup Masterclass, who shares her inspiring journey as a social media sensation. Discover how she broke industry stereotypes and became a beacon of authentic beauty.Our conversation takes a practical turn as Michelle divulges affordable skincare secrets that won't blow your budget. If you thought high-quality skincare was out of reach, think again. Michelle reveals the benefits of clean beauty, highlighting budget-friendly Korean skincare products that deliver impressive results. Learn how to maintain radiant, healthy skin with simple yet effective products like cleansing balms and essences, proving that great skincare doesn't require a fortune.We also delve into essential beauty routines that emphasize minimalism and authenticity, perfect for anyone, especially women over 40. Michelle shares her insights on creating a minimal makeup kit with must-have items like tinted moisturizers and versatile lip products. She also shares tips on sweat proof products for runners. Hear about her recent success of joining the Ulta Beauty Collective, a significant milestone where she represents mature women in the beauty industry. Whether you're an aspiring makeup artist or simply looking to refine your beauty routine, this episode offers empowering tips and celebrates the journey of a true beauty trailblazer.CONNECT WITH MICHELLEWEBSITE INSTAGRAMTIKTOKYOUTUBEKorean SkinCare YOUTUBE VIDEOSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated. She talks about the trials of balancing motherhood with her aspirations, highlighting how a supportive running community played a crucial role in her success. Running, she reveals, became her therapeutic anchor during the demanding first year of motherhood.CONNECT WITH MELISSAWEBSITE (body and mindfully healthy)WEBSITE (new river trail)INSTAGRAM (body and mindfully healthy)INSTAGRAM (new river trail)TIKTOKSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
In this electrifying episode titled "Legendary Union: How Mrs. Kendra "Mizz K.O." Oyesanya and Mr. Chez "Tight Eyez" Willis are Dancing to Their Own Beat" delve into the captivating world of dance and entertainment. Kendra Oyesanya Willis, known as "Mizz KO" from the Step Up High Water series, and her legendary husband, the hip hop icon and Krump dance innovator, Chez "Tight Eyez" Willis, come together in a powerhouse union of talent and creativity. Prepare to witness the magic unfold as these two luminaries unite to share their inspiring journey, artistic collaborations, and the profound impact they have made on the dance and entertainment scene in Hollywood. Join Jo as she explores the dynamic synergy between "Mizz KO" and “Tight Eyez” Willis, as they ignite this platform with their unparalleled artistry and redefine what it means to be legends in the world of dance and entertainment. Get ready to be swept away by their remarkable energy, passion, and boundless creativity in this episode that celebrates the extraordinary union of two iconic figures. IG: @unapologeticallyanxiouspod @mizzk.o @officialtighteyex @getkrumpfit TikTok: @anxiousmepod @mizzk.o @tighteyex Support this podcast: Cashapp: $JosetteCiceron Venmo: @Josette-Ciceron Patreon: https://www.patreon.com/unapologeticallyanxiousme?utm_campaign=creatorshare_creator Buy Me Coffee: http://buymeacoffee.com/unapologetf --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologeticallyanxiousme/support
Yoga isn't just about striking a pose; it's a gateway to rediscovering your inner strength and beauty. That's exactly what Tommie a yoga guru and mompreneur, learned on her journey from self-perception to self-empowerment. But Tommie takes it to another level as a mompreneur, she is not only the owner of Balance by Tommie, she is also the co-founder of Capital Sweat Festival. The Capital Sweat Festival was the first of its kind in 2023 and now into it's second year, she is feverishly planning with her co-founder Danny Pigliavento. Don't miss this fun epsiode with Tommie discussing her yoga journey, how she is balancing motherhood, and the amazing events she has planned for the capital region! Tommie is a RYT-200, 8hold a 5 Hr Prenatal Certification, an ASFA barre instructor, a classically and comprehensively trained Pilates instructor, co-founder of Capital Sweat Fest, and mompreneuer. At balance by Tommie is dedicated to helping women create empowering thoughts and cultivate a positive lifestyle through the transformative practices of yoga, movement, and breathwork. At Balance by Tommie, the mission is to encourage and empower women to invest in themselves and prioritize their well-being. I believe that every woman deserves the opportunity to embark on a journey of self-discovery, self-care, and self-love.CONNECT WITH TOMMIEWEBSITEINSTAGRAMRETREATSCAPITAL SWEATSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Today, I'm thrilled to welcome Jason Bahamundi of Run Try Bike to the show. A Bronx-born Puerto Rican kid turned marketing guru and endurance sports aficionado, Jason's life is a mosaic of struggle, resilience, and triumph. He gives us a raw and engaging recount of his journey, underlining the profound impact that running has had on his life. Together, we venture into the significance of embracing our multifaceted experiences, especially when it comes to the health and fitness narratives that often go unheard.Jason Bahamundi, founder of Run Tri Bike, is a passionate and accomplished endurance athlete dedicated to proving that there is a spot at the starting line for everybody and every body. With a background deeply rooted in the world of triathlons, running, and cycling, Jason has not only excelled in his personal athletic endeavors but is committed to fostering a supportive and inclusive world of endurance sports. This led him to establish Run Tri Bike, a platform that serves as a hub for enthusiasts to connect, share experiences, and access valuable resources. Jason's genuine enthusiasm for endurance sports, continues to inspire individuals to pursue their goals and embrace the transformative power of an endurance sports lifestyle.CONNECT WITH JASONWEBSITEINSTAGRAMFACEBOOKSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming to creating a sisterhood of runners and multi-sport enthusiasts who support each other and give back to their local Northern New Jersey community. Dana's story is more than just about fitness; it's a narrative of empowerment, endurance, and community. As we unpack the incredible strides made by Jersey Women Strong, we also zero in on practical advice for women over 40 who might be eyeing the track or trail with a mix of excitement and trepidation. From the significance of recovery to the myth-busting realities about age and running, this conversation is a treasure trove for both the novice and the seasoned runner. It's proof that with the right community and mindset, the race isn't just for the swift but for anyone who dares to lace up their shoes and aim for the finish line. So, whether you're looking to crush personal goals or simply find a tribe of inspiring women who run the world, this episode is your starting block.CONNECT WITH DANA ANELLOWEBSITEINSTAGRAMFACEBOOKSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
Have you ever witnessed the transformation of despair into hope, of sickness into health? Dr. Skyler Hamilton's story is nothing short of a miracle, as she recounts her battle with multiple sclerosis and her incredible journey to remission, guided by the potent mind-body connection. This conversation promises to shift your perspective, revealing how our emotional and physical health are deeply intertwined. From the grief of losing a loved one to the physical manifestation of stress, Dr. Hamilton illustrates the power of the mind in both harming and healing the body.CONNECT WITH DR. SKYLERWEBSITEINSTAGRAMPODCASTSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
This episode covers the 1922 "Mentor Marsh Murder" in Lake County, Ohio. Please give a listen and tell a friend about the show if you like it. Buy Me Coffee (please!) - https://paypal.me/greatlakestruecrimeWebsite - www.greatlakestruecrime.netTwitterX - https://twitter.com/greatlakescrime Facebook - https://www.facebook.com/greatlakescrimeAll music by Kai Engel licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. For more info, please visit https://www.kai-engel.com/.Produced, written, edited, and hosted by Steve from Great Lakes True Crime.*****Positive reviews really help out the show and are always appreciated*****Sourceshttps://www.cmnh.org/mentor-marshBellamy, J. (1999). Corpse in the cellar. Gray & Company.https://www.newspapers.com/article/the-times-recorder-mrs-hazel-burns-body/69439152/ https://www.findagrave.com/memorial/7708252/hazel-m-burns
When the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focused therapies, we explore the profound connection between our physical states and emotional scars. Charlene, with her deep expertise in marriage and family therapy, art therapy, EMDR, and somatic experiencing, illuminates the transformative process of somatic therapy, which transcends conventional talk therapy by addressing how our bodies harbor and manifest trauma. Our discussion reveals how incorporating movement, such as running, into therapeutic practices can not only catalyze emotional release but also fortify mental resilience against anxiety and depression.CONNECT WITH CHARLENEWEBSITEINSTAGRAMSupport the show⭐️NEW Running Clinic For Women New To Running April 20th 11am-12pm @MochaLisa's Clifton Park, NY FOR MORE INFOIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE
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