Sovereign Woman Movement Show

Childhood trauma is one of the most common expressions of generational trauma—and it doesn't stay in the past.Studies show that over 95% of trauma is inherited, often passed down through family dynamics, emotional neglect, and survival patterns that begin in childhood.It lives on in the inner child, showing up as fear of intimacy, emotional shutdown, panic, self-sabotage, and the inability to feel safe in love—even when we want it most.In this episode of The Sovereign Sisterhood Podcast, Elvira and I go deeper into the spiritual and somatic journey of inner child healing, and how it's directly tied to nervous system regulation, faith, emotional connection, and the legacy we leave behind.We share personal stories and explore:-How unhealed childhood trauma affects adult relationships-The emotional walls we build to protect ourselves from being hurt again-What it means to reparent from a place of compassion, not control-How boundaries, emotional safety, and self-responsibility transform intimacyThe way generational pain continues through family dynamics and parentingHow healing isn't about fixing the past, but creating a new way of beingYou'll learn practical holistic and spiritual tools to begin reparenting your inner child using Kundalini Yoga Therapy which includes nervous system healing, and the Christ-centered perspective of A Course in Miracles.We'll guide you through healing issues with intimacy, panic responses, facing deep emotional fear, and rebuilding connection with God, your body, and your relationships.This episode is about returning to the truth of who you are: whole, worthy of love, and safe to be seen.This episode is for you if:-You struggle to feel safe in emotional or physical intimacy-You shut down, overreact, or disconnect when triggered-You've inherited patterns of emotional neglect, silence, or instability-You want to reparent your inner child with love, not punishment-You're ready to break the cycle and create a new legacy for yourself, your children, and your relationships

So many women say they've done the inner work—but still feel stuck, disconnected, or blocked from their creativity and full potential. In this episode, Elvira and I break down why: we've inherited generational trauma that conditioned us to shut down our Divine Feminine energy—our creativity, intuition, softness, and emotional expression—in order to survive.We talk about how being forced into masculine energy—always doing, fixing, and protecting—has made it hard for many of us to access rest, trust, and inner guidance. We reflect on our own family stories and the ways this imbalance shows up in motherhood, relationships, and how we react to life.This isn't about surface-level “feminine” trends. It's about how survival mode becomes our default, and how healing that disconnection is key to breaking generational patterns.Inside this episode:– Why women still feel emotionally disconnected after years of healing– How generational trauma teaches us to shut down creativity, softness, and trust– The difference between intuition and emotional reactivity– How the feminine was suppressed in our lineage and what it looked like in our homes– What reconnecting with the Divine Feminine feels like in daily life– How practices like Kundalini Yoga, meditation, and A Course in Miracles help rebuild that connection– Why Divine Feminine healing matters just as much for men as it does for womenThis conversation is for women who are tired of holding it all together while feeling disconnected inside.Reclaiming the Divine Feminine isn't about becoming someone new—it's about returning to what trauma made us suppress:your right to feel deeply, to create freely, to rest without guilt, and to trust your inner knowing.If this episode resonates, share it or leave a comment. And if you want to go deeper into ancestral healing and the Divine Feminine, join us inside our free Facebook group: The Sovereign Sisterhood Movement: https://www.facebook.com/groups/sovereignsisterhoodmovementChapters: 00:00 Introduction to Divine Feminine Energy01:34 Exploring the Concept of Divine Feminine04:43 Balancing Masculine and Feminine Energies07:15 Generational Trauma and Healing12:59 Reclaiming Intuition and Creativity16:34 Personal Stories and Reflections20:38 Challenges and Transformations24:19 Breaking Cycles for Future Generations35:36 Personal Reflections and Family Stories36:12 Understanding Intuition and Insecurities37:33 Spiritual Psychotherapy and A Course in Miracles38:29 Connecting with Divine Feminine Energy41:55 The Role of Women and Feminine Energy44:13 Healing Through Nature and Ancestral Wisdom47:23 Embracing Intuition and Creativity49:30 The Power of Meditation and Yoga52:51 Breaking Generational Patterns01:08:42 Final Thoughts and Community SupportConnect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement

Ancestral trauma doesn't heal on its own. It lives in our DNA, shaping our fears, beliefs, and emotional wounds—until we make the choice to break the cycle.In this deep and unfiltered conversation, I sit down with my sisStar Elvira to explore two powerful paths to healing: psychedelics and spiritual practice. Elvira, who has never used plant medicine, shares her experience of deep healing through meditation and Kundalini Yoga. I, having worked with both psychedelics and spiritual disciplines, share my personal insights on the transformative potential—and real risks—of these tools.This isn't about glorifying one path over the other—it's about truth, discernment, and making empowered choices in our healing journeys.In this episode we break down:

Spiritual psychosis isn't a breakdown—it's a breakthrough. If you've been feeling lost, overwhelmed, or questioning your reality, you're not alone. What modern medicine often mislabels as psychosis, ancient cultures recognized as a spiritual initiation—a transformation of the mind, body, and soul. But when generational trauma resurfaces during an awakening, the experience can feel destabilizing.In this episode of The Sovereign Sisterhood Movement Podcast, my sisStar Elvira an I uncover the truth about spiritual psychosis, awakening, and generational trauma—and how to move through it without fear, shame, or isolation.

There have been many times when I've worked with clients, and as they began their healing work, they couldn't pinpoint a single moment of pain. This is dissociation, and I understand it perfectly because I used to do it too. Many clients would break down in tears after just a few sessions as the dots connected—revealing how generational trauma was speaking through them.Dissociation is a survival response to overwhelming trauma—it's the mind' and brains way of protecting us from pain by disconnecting us from our emotions and bodies. In this episode of the Sovereign Sisterhood Movement, Elvira and I explore how this protective mechanism is not only a response to our own experiences but also a result of generational trauma passed down through our families. We break down the complexities of how generational trauma manifests as dissociation and what that means for our lives today. Here's what we cover:-Dissociation as a Response:We explain how dissociation protects us from pain and how this response is linked to trauma experienced by previous generations.-Inherited Patterns:We discuss how unhealed trauma in our family history sets the stage for dissociation, affecting our daily lives.-Nervous System Impact:We detail how generational trauma affects the nervous system, making dissociation a recurring pattern passed down through the years.-Healing Methods:We share simple practices—like meditation and plant medicine—that address dissociation and help heal the legacy of trauma.-Spiritual Approaches:We explore how techniques such as Kundalini Yoga Therapy and insights from A Course in Miracles support reconnection and healing from generational trauma.Ready to learn how dissociation is linked to the trauma passed down through generations and how to break the cycle? Tune in for a straightforward conversation that offers practical insights and clear steps to start healing and reconnecting with your true self.Thank you for liking, sharing, and subscribing!

What if I told you that your suffering isn't just happening to you—but that, on some level, you've been choosing it? Before you scroll away, hear me out.This isn't about self-blame—it's about self-empowerment. The way we experience pain isn't just about what happens to us, but how we interpret it, hold onto it, and unconsciously use it to reinforce old stories.In this episode of The Sovereign Sisterhood Movement Podcast, we're pulling back the curtain on one of the most radical and life-changing teachings from A Course in Miracles—how we unknowingly choose suffering to maintain a victim identity and why true sovereignty means breaking this cycle.

Generational trauma isn't just something we inherit—it's deeply embedded in our energy, nervous system, and consciousness. But what if true healing doesn't come from outside sources, but rather from accessing the Unified Field—a space of infinite potential that you can tap into through Kundalini Meditation?In this episode, my sisStar Elvira and I break down:

Most women don't know that by the fifth month in the womb is when your brain and nervous system become prewired with generational crucial patterns—patterns that carry through to your life as inherited fears or unresolved trauma. If you've ever felt like you're carrying emotional wounds that didn't necessarily start with you and you also have noticed these wounds repeating in your Mother and Grandmother, this is your wake-up call. In this latest episode of the Sovereign Sisterhood Movement podcast, my co-host Elvira and I reveal how scientific research—from experts like Dr. Bruce Lipton—and ancient wisdom converge to show that generational trauma is wired into us before birth. We also share insights from our own experiences of reconnecting with the womb to release these deep-rooted imprints. Here's a glimpse of what we cover in the episode: How Early Imprints Form: • The role of maternal stress, nutrition, and emotional energy in shaping the fetus's nervous system. • Scientific findings on epigenetics and pre- and perinatal trauma. Ancient Wisdom and Modern Science: • How indigenous traditions viewed the womb as a sacred center of creation and ancestral memory. • Insights from modern researchers like Dr. Bruce Lipton, Dr. Thomas Verny, and Dr. Stanislav Grof. Healing Modalities for Generational Trauma: • The use of Kundalini Yoga Therapy, specifically the rebirthing kriya, to access and clear deep-seated imprints from the fifth month of the womb. • The transformative power of A Course in Miracles to shift perceptions from fear to love through forgiveness. Personal Experiences and Ancestral Connection: • How reconnecting with the womb can help break cycles of inherited trauma. • Real-life examples of healing journeys and the impact of disconnection from our ancestral roots. By taking a holistic approach with Kundalini Yoga Therapy—and its powerful rebirthing kriyas—you can revisit these formative months and energetically clear old patterns. A Course in Miracles offers a spiritual psycho-therapy perspective that transforms perception from fear to love. Together, these modalities provide a holistic path to breaking free from inherited limitations and stepping into your true sovereignty and we discuss them in more detail on this episode so check it out! Remember, the Sovereign Sisterhood Academy for Generational Sovereignty is not open for enrollment right now but you can start your generational healing journey with us in of of three ways: -Join Satori Vitality & Spirituality: Start your healing journey if the Sovereign Sisterhood Academy is closed for enrollment. -Come to our Generational Sovereignty Live Event on February 15th at the Healing Tree Collective in Tempe, AZ, where we'll dive straight into the fifth month of the womb to help you break the cycle. Join our Free Facebook Group and Movement for Generational Sovereignty By clicking HERE: https://www.facebook.com/groups/sover... Thank you for subscribing, sharing, and liking! Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam Sat Nam

Most women have no idea what their nervous system is or how it's deeply connected to patterns of generational trauma. In this eye-opening episode of the Sovereign Sisterhood Movement, we're breaking it all down in a way that's easy to understand and apply. Join me and my SisStar Elvira as we dive into: -What the nervous system is and why it's the key to breaking free from generational trauma -How the sympathetic and parasympathetic nervous systems shape your stress response and overall health -Personal stories of overcoming nervous system imbalances and chronic stress -The role of generational trauma in shaping your mental, emotional, and physical well-being -Practical healing tools like detoxing, fasting, celery juice, Kundalini Yoga Meditation, and sound healing to re-educate your nervous system -Why modern medicine often misses the mark and how to advocate for your own health -The Spiritual perspective of the Nervous System and healing This episode is packed with actionable insights, personal experiences, and holistic tools to help you break free from generational patterns of trauma and stress which keeps our nervous system dysregulated and stuck in fight and flight. Whether you're struggling with burnout, chronic pain, or emotional overwhelm, this conversation will inspire you to take the first step toward getting to the root cause and healing. Thank you for Subscribing to the Sovereign Sisterhood Movement for more conversations on breaking the cycle and healing seven generations before and after you. Don't forget to like, comment, and share this video to help others on their generational healing journey. Sat Nam Time Stamps: 00:00 Introduction to Generational Healing 00:48 Understanding the Nervous System 01:14 Personal Reflections and New Year Resolutions 02:15 The Role of the Nervous System in Daily Life 03:02 Exploring Fight or Flight Response 05:07 Generational Trauma and Chronic Stress 09:41 Healing Practices and Personal Experiences 22:02 The Power of Detox and Fasting 28:00 The Impact of Diet on Health 40:43 Holistic Approaches to Nervous System Healing 42:51 The Brain's Remarkable Ability to Heal 44:00 The Power of Breath and Sound Healing 44:55 Personal Healing Journeys and Challenges 47:13 Generational Trauma and Pharmaceutical Impact 47:50 The Role of Emotions in Physical Health 55:26 The Importance of Self-Advocacy in Healthcare 57:27 The Fast-Paced Society and Its Impact on Health 01:05:07 The Spiritual Aspect of the Nervous System 01:13:19 Starting Your Healing Journey 01:19:35 Conclusion and Final Thoughts Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam  The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement

Grief is something we all face, but inherited grief runs deeper—it's the unspoken losses and pain passed through our family lines. This grief shows up in ways we don't always recognize, whether through physical illness, emotional disconnection, or patterns of guilt and trauma that seem to repeat. In this episode of The Sovereign Sisterhood Movement Podcast, Elvira Mariscal and I focus on the weight of grief and how it transforms us. From the pain of losing a child to grieving the parts of ourselves we've had to let go, we're exploring what it means to heal and how grief can ultimately become a path to connection. Here's what we're covering: -The unspoken pain of losing a child and why society doesn't have a word for parents who experience this. -How grief, guilt, and trauma are carried in our bodies and passed through generations. -Why traditional approaches to relaxation and healing often fail those who are grieving deeply. -How memories of loss resurface when we least expect them—and how to work through those moments. -The slow process of healing and why it can't be rushed. -Grieving the loss of self and learning how to rebuild who you are. -How trauma impacts children differently, even within the same family. -The courage it takes to face grief and turn it into a path for healing and transformation. Grief isn't something to run from—it's something to honor and work through. When you allow yourself to feel it, you open the door to healing not only for yourself but for the generations before and after you.

✨ Generational trauma lives in your body, affecting your physical health, emotions, and overall well-being. Chronic pain, tension, and illness aren't just random—they're signs of unresolved ancestral wounds.

In this final 2024 episode of the Sovereign Sisterhood Movement, we dive deep into the transformative journey of reclaiming self-worth by addressing the hidden impacts of generational trauma. With 2025 on the horizon—a year of anticipated shifts in consciousness—this episode offers a powerful exploration of the scientific, spiritual, and emotional layers of self-worth and healing. Join my sis Elvira and I for an important discussion on: ✨ The connection between generational trauma and diminished self-worth ✨ Quantum physics, energy healing, and the science behind self-worth ✨ The role of Christ consciousness in reclaiming your power ✨ Personal stories of overcoming trauma and awakening intuitive gifts ✨ Kundalini Yoga as a path to healing and empowerment ✨ Telepathy, unified consciousness, and the gifts of neurodivergence ✨ A heartwarming message from a hummingbird and reflections on family traditions As we step into a new year, this episode is designed to awaken your inherent self-worth and help you embrace your full potential in 2025. Check it out everywhere podcasts are streamed. Elvira and I wish you all a blessed and miraculous Happy New Year! May you heal yourself and seven generations before and after you. Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

The holiday season often brings up deep emotions, especially for parents trying to give their children what they never had. But what if the greatest gift you could give your children is your own healing? In this empowering episode, Elvira and I explore: -How generational wounds shape your parenting and how to break the cycle. -Why healing your nervous system transforms how you show up for your kids. -The hidden role guilt plays during the holidays—and how to release it. -How to create a home filled with love and peace, not stress and control. -What conscious parenting truly means (and why it's not about perfection). This conversation is all about giving you the tools to show up for your family in a whole new way and breaking the cycle of unconscious parenting at the root. cause. This holiday season, we can all heal generational wounds, release guilt, and learn to respect ourselves so we can respect our children. The greatest gift we can give our children is the healing of ourselves—creating a legacy of love, wellness, inner peace, and sovereignty for them and future generations. Sat Nam Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Forgiveness. Just hearing the word can feel triggering, right? Elvira and I know it's not easy, especially when we're talking about forgiving people who caused deep pain—pain that might not even start with us but has been passed down through generations. Here's the truth: forgiveness isn't about letting anyone off the hook for their actions. It's about freeing yourself from the resentment, guilt, and anger that keep you stuck in the same patterns you've inherited. Until we forgive, we can't truly heal ourselves—or disrupt the cycle of generational trauma. In this episode of The Sovereign Sisterhood Movement, Elvira and I dive into: Why forgiveness feels so hard—and why it's essential for healing generational wounds. How grudges and grievances wire your brain and nervous system to crave the stress hormones of cortisol and adrenaline. Insights from A Course in Miracles on forgiveness as a shift in perception, freeing you from pain. How Kundalini Yoga practices like meditation and mantra can help regulate your emotions and create space for healing. Practical steps you can take to release the emotional baggage of the past—for yourself and future generations. Elvira and I are here to share real, honest insights about what forgiveness looks like—not as some lofty spiritual ideal but as a daily practice that transforms your life. If you're ready to break the cycle of pain, this episode is for you. It's time to let go of the past, reclaim your power, and set a new path for yourself and your lineage. Let's do this together! 00:00 Welcome to the Sovereign Sisterhood Movement 00:19 The Power and Challenge of Forgiveness 01:55 Spiritual Perspectives on Forgiveness 02:43 Personal Journeys and Struggles with Forgiveness 05:03 Daily Dedication to Forgiveness 07:54 Healing Through Relationships and Yoga 14:22 Understanding Trauma and Forgiveness 18:26 The Radical Teachings of A Course in Miracles 24:52 Compassion and Healing in Society 29:50 The Importance of Forgiveness Work 33:22 Navigating Anger and Isolation 34:51 The Power of Forgiveness 36:38 Spiritual Awakening and A Course in Miracles 37:45 Transformative Power of Kundalini Yoga 39:30 Stories of Forgiveness and Healing 51:10 Breaking Patterns and Healing Relationships 57:51 Holistic Healing and Spiritual Psychotherapy 01:01:48 The Journey of Forgiveness Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

The mother wound is a deep generational trauma that impacts every aspect of life—spiritual, mental, and physical health, as well as relationships with others, yourself, and even God. In this episode of the Sovereign Sisterhood Movement podcast, my sister Elvira and I uncover the truth about this common yet unspoken wound and how it shapes our lives.

Did you know that over 100,000 people in the U.S. died last year from overdoses? Addiction is not just an individual struggle; it's a symptom of a much deeper problem—a generational wound rooted in ancestral pain, unresolved trauma, and even epigenetics. It also comes in different shapes and sizes, not one is better or worse than another. In this week's Sovereign Sisterhood Movement Podcast, my sis Elvira and I, take a compassionate and holistic approach to breaking the cycle of addiction. This episode goes beyond addressing the symptoms of addiction and dives into its root cause: the unhealed pain carried within families for generations.

The inner child carries the weight of a lot of unspoken pain and generational patterns of trauma. What we don't heal, we pass on. In this episode of the Sovereign Sisterhood Movement, Elvira and I explore how childhood experiences shape our lives and how we can break free from cycles of generational childhood trauma. We'll uncover the deep connections between inner child wounds and generational struggles like addiction, toxic relationships, and emotional pain. Together, we share personal reflections, practical healing steps, and insights into how forgiveness and responsibility can lead to transformation. Join us as we dive into cultural perspectives on generational trauma, family dynamics, and the role of faith in rewriting your story. By the end of this episode, you'll have actionable tools to heal your inner child and create a legacy of freedom for yourself and past and future generations. Thank you for Subscribing, Liking, Sharing and for being part of our global movement of generational healing. Sat Nam Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Are the boundaries you're afraid to set keeping you stuck in cycles of generational pain? In this episode of the Sovereign Sisterhood Movement podcast with my cohost Elvira Mariscal, we're talking about how boundaries are the key to healing generational trauma and building self-worth. Boundaries are not about pushing people away—they're about breaking free from inherited guilt, toxic patterns, and emotional pain that keep us stuck. If you've ever felt:

They say the worst curse that could ever exist is a mother's curse to her children.” Many mothers don't realize that their own beliefs, actions, and words might be passing down hidden curses that affect generations. In this episode of The Sovereign Sisterhood Movement Podcast, my sis Elvira and I dive deep into how ancestral trauma and generational curses shape our closest relationships and emotional health today. Together, we reveal how these hidden patterns—often passed down unconsciously through family lines—keep us locked in cycles of betrayal, insecurity, and self-doubt. With honesty and empathy, we explore the origins of these curses and uncover their real impact on self-worth, trust, and the ability to form healthy connections. Through our own stories and spiritual insights, we offer a roadmap to healing, with practical tools and practices to help you break free from these inherited patterns. From meditation and energy-clearing rituals to Kundalini Yoga and spiritual reflection, we show you how to clear the past and empower yourself to live with love, strength, and peace. Tune in as we guide you through: -Recognizing generational curses and understanding how they shape modern relationships -The signs of ancestral trauma and why it's crucial to address these hidden influences -Practical tools for releasing inherited wounds, including meditation, Kundalini Yoga, and spiritual cleansing rituals -The importance of setting boundaries, embracing self-compassion, and reclaiming your identity Join us as we uncover the deeper forces behind toxic relationship cycles and offer a path to holistic healing that restores connection, self-worth, and inner freedom. Whether you're struggling with family patterns or seeking deeper relationship clarity, this episode offers insights and tools to transform generational pain into generational power. 00:00 Introduction: Unveiling Generational Curses 00:10 The Weight of Ancestral Burdens 00:19 The Path to Healing 00:35 Meditation and Self-Realization 00:51 Breaking Cycles in the Age of Aquarius 01:11 Becoming the Cycle Breaker 01:24 Embracing Light Over Darkness 01:31 The Struggle of the Healing Journey 01:44 Setting a New Foundation for Love Connect with Elvira: @elvira.mariscal.real.estate Connect with Veronica: @veronicabarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori  Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement  Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

In this week's episode of the Sovereign Sisterhood Movement podcast, join Elvira and I as we dive into a topic that often impacts women deeply—breaking free from toxic relationship patterns rooted in generational trauma. Together, we explore how these cycles of betrayal, codependency, and self-sabotage stem from inherited wounds and discuss powerful holistic healing practices, including Kundalini Yoga and A Course in Miracles, to rewire these patterns at their root. This episode emphasizes the importance of healing your relationship with yourself as the foundation for transforming all other relationships. We share personal experiences from our own marriages, highlighting the impact of self-healing on relationship dynamics, the role of boundaries, and the steps for cultivating trust, self-worth, and healthy relationships. Through our challenges and victories, we offer practical guidance and inspiration for your generational healing journey. Whether you're facing betrayal, navigating codependency, or working through self-sabotage, this episode is packed with insights to support you on the path to self-trust and empowerment. Listen, reflect, and let us know what resonates. Thank you for subscribing, liking, and sharing with other Sovereign Sisters so more women can join us in breaking the cycle. Sat Nam 00:00 Introduction to Breaking Toxic Relationship Patterns 01:06 Personal Experiences and Generational Patterns 02:24 The Impact of Generational Trauma 04:51 Healing and Self-Realization 07:38 The Role of Forgiveness and Self-Worth 10:23 Changing Dynamics in Relationships 12:44 The Power of Healing and Transformation 16:23 The Journey of Self-Improvement 30:38 Healing Through Divorce 31:48 The Power of Kundalini Yoga 33:19 Marriage Counseling and Meditation 34:05 Self-Healing and Relationship Dynamics 36:43 Boundaries and Tough Love 39:31 Generational Healing and Self-Worth 54:08 The Importance of Self-Love 01:00:20 Final Thoughts and Encouragement Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with Veronica: Instagram: @veronicabarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/s... and Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: / sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Sat Nam Sovereign Sisters! I'm really excited to share this new Sovereign Sisterhood Movement episode this week about my favorite daily ritual and the ancestral celebration that takes place in Mexico every November 2nd known. as Dia De Los Muertos. In this episode, Elvira and I dive deep into the meaning and significance of Dia de los Muertos and connection to our ancestors. Many of us have been taught to fear or avoid anything related to death or ancestral connection, but in this episode, we break through that taboo. We explore how this fear might actually be blocking us from profound healing and generational transformation. In our conversation, we talk about: -The beautiful traditions of Dia de los Muertos that celebrate both life and death and our personal experiences with this celebration -The significance of creating altars to honor our loved ones who've crossed over -How working through generational trauma and grief can be a gateway to deep healing for ancestors that have transitioned too -Why death is so taboo, what death really is, and why we keep repeating generational patterns of trauma even when the person that hurt us or suffered transitions -Real talk about setting healthy boundaries with family while honoring our roots -Why forgiveness isn't just personal, instead a gift to past and future generations -What you can do to break the ancestral curse We also opened up about our personal journey with ancestral connection and shared practical ways to celebrate your Ancestors. So buckle up and get ready to transform your relationship with your ancestors and begin your generational healing journey with us. Don't forget to subscribe like, share, and comment with how this episode resonated with you. Together, we are breaking cycles and creating new legacies of sovereignty and healing. ✨

In this episode of The Sovereign Sisterhood Movement podcast, Elvira and I tackle one undeniable truth: the generational patterns of abandonment can affect not only our emotional well-being but also the relationships we build, often for decades. Whether it's a parent's physical absence or emotional withdrawal, these experiences create deep wounds that shape how we trust, love, and relate to others. We dive into how these patterns ripple through families, passing down mistrust and insecurity from one generation to the next.Using holistic tools like Kundalini Yoga, energy work, and A Course in Miracles Spiritual Psychotherapy, we'll share practical steps for healing these deeply embedded traumas. We also explore the wisdom of plasma energy, the transformative power of shadow work, and how embracing unconditional love can break the cycle of abandonment. Understanding attachment styles and the role emotions play in personal growth is key to reclaiming your power.Remember, healing generational trauma is possible, and the cycle of abandonment ends with you. Through awareness, forgiveness, and self-healing, you can rewrite the story for past and future generations and reclaim your sovereignty. Thanks for liking, sharing, and subscribing. Connect with Elvira on Instagram: @elvira.mariscal.real.estateConnect with Veronica: Instagram: @veronicabarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/satori and Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovementDownload Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Welcome to another episode of the Sovereign Sisterhood Movement podcast! Today, my co-host Elvira Mariscal and I tackle the heavy yet crucial topic of generational guilt and its profound impact on our lives as women. We'll explore how emotional patterns passed down from our ancestors can manifest as guilt, shame, and even self-sabotage, often standing in the way of our happiness and success. We'll look at the cultural influences that keep these feelings alive and discuss the importance of setting healthy boundaries. I'll share insights on how religion can shape our perceptions of guilt and introduce you to healing concepts from A Course in Miracles. We'll also dive into the role of energy work and spiritual practices in breaking free from inherited patterns. Throughout our conversation, we emphasize the power of awareness and authenticity in our healing journeys. By addressing these ancestral issues, we're not just helping ourselves – we're paving the way for future generations to live guilt-free. Join us for this transformative discussion as we unravel the complexities of guilt, forgiveness, and generational trauma. Together, we'll explore how to break the cycle and embrace a more liberated, authentic way of being. Remember, healing isn't just possible – it's essential for us and for those who come after us.Join us for this powerful exploration of generational healing and personal transformation.Connect with Elvira on Instagram: @elvira.mariscal.real.estateConnect with Veronica: The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/satori and Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

The Sovereign Sisterhood Movement podcast takes a beautiful turn this week as we welcome our new co-host, Elvira Mariscal to the Podcast! I'm really excited to partner with Elvira for conversations addressing women's biggest challenges and also to bring solutions as it relates to the generational healing journey. Her insights, wisdom, and experiences bring a fresh perspective that I know will be highly appreciated and welcomed. Today, we're diving deep into the hidden world of toxic masculinity in women's lives and how it shapes our generational patterns. In this eye-opening episode, we explore: -The surprising ways toxic masculinity manifests in women-Machismo and how toxic masculinity has affected men -How mother-daughter relationships perpetuate these patterns -Why women demasculinize men in today's modern society even when they want to protect and provide -Kundalini Yoga practices for balancing inner masculine and feminine energies -A Course in Miracles Spiritual approach to breaking these toxic generational patterns -Practical steps to recognize and heal toxic behaviorsJoin us for this powerful exploration of generational healing and personal transformation. Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with Veronica: Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcardshttps://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

In this episode of the Sovereign Sisterhood Movement podcast, we're diving into the New Moon Solar Eclipse in Libra, the curse of emotional suppression in families, and this week's ancestral guidance for navigating all the change happening in our lives. Here's what's included in this week's episode: -Astrology Update: We'll break down how the Libra Solar Eclipse affects your relationships, why Venus in Scorpio is pushing for deeper intimacy, and how Pluto's final days in Capricorn challenge your approach to chasing fame, success and power. -Generational Healing: Learn how emotional suppression becomes a family legacy, its impact on your brain and nervous system, and why it leads to 'Cold Depression'. We'll share Kundalini Yoga Therapy approach to break this cycle. -Ancestral Tarot Reading: Our cards reveal your path from recent indecision to emerging clarity, with guidance on how to approach the transformative eclipse energy, by regulating your nervous system and understanding that infinite patience produces immediate results . Join us to understand these powerful influences and take charge of your generational healing journey. Sat Nam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards Chapters00:00Astrological Insights: New Moon Solar Eclipse21:08Generational Healing: The Impact of Emotional Suppression36:45Ancestral Guidance: Tarot Reading for Transformation --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Christ Consciousness is the most important path for breaking generational trauma. Without the Christ Consciousness, the generational trauma pattern will 100% repeat itself. When we heal our mind, body, Spirit we awaken to our divine nature, we recognize that the pain passed down through our lineage is not personal—it's part of the collective illusion that requires healing. But what is the Christ Consciousness exactly? In this Full Moon Lunar Eclipse week episode of the Sovereign Sisterhood Movement Podcast, we explore:Astrological UPdateSegment: Full Moon Eclipse and Fall Equinox Rites of Passage:-How the Full Moon in Pisces eclipse (Sept 17) serves as a gateway for spiritual initiation-The Fall Equinox (Sept 23) as an ancestral celebration of transition and balance and why this is the biggest rites of passage of your life -How to create personal rites of passage to honor life transitions and align with nature's cycles Generational Healing Segment: Generational Healing through Christ Consciousness:-Breaking free from ancestral karma and emotional baggage-The symbolism of the 144,000 Chosen Ones and awakening to higher frequencies-Releasing guilt to disrupt karmic cycles and heal your lineageAncestral Tarot Reading for This Week:-Revealing your journey from spiritual awakening to emotional fulfillment-Guidance on stepping into emotional mastery and leadership-Practical steps for aligning with the eclipse and the Fall Equinox energiesJoin us as we dive into these life changing topics, offering wisdom to heal your lineage and embrace your role in humanity's spiritual evolution. Thank you for subscribing, liking, and sharing!Join us in our free private Facebook Group Community and movement for Cycle Breaking Sisters like you: https://www.facebook.com/groups/sovereignsisterhoodmovement Click here to download my complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Your brain is a quantum processor capable of healing generations of emotional trauma in an instant and in this episode of the Sovereign Sisterhood Movement we explore the link between quantum science, breathwork, and generational healing. Here's what we cover on this Episode: Weekly Astrological Insights -Pisces Full Moon Lunar Eclipse (Sept 17th) and its emotional impact-Mars in Cancer transit (Sept 4th - Nov 4th) and its effects on your actions -Practical strategies for this intense astrological period -Generational Healing Through Breathwork -The science behind inherited trauma responses-How your brain processes generational patterns -A Kundalini yoga breathwork technique for emotional healing -Steps to change subconscious patterns, break the cycle, and reshape your reality Tarot Guidance -Insights on recent material and financial accomplishments-Developing emotional mastery and leadership -The role of surrender in gaining new perspectives-Integrating past success with current spiritual growth This episode offers practical knowledge at the intersection of neuroscience, quantum physics, and ancient wisdom. Join us to learn how you can use these insights to create positive change for yourself and past and future generations.Sat Nam Click Here to Download Complimentary Generational Healing Affirmation Cards www.veronicabarraganiam.com/affirmationcards Join un in or Free Facebook Group Community The Sovereign Sisterhood Movement: https://www.facebook.com/groups/sovereignsisterhoodmovement --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Generational childhood trauma patterns are very common and shape our lives very profoundly, often without our awareness. This week's once in a lifetime astrological events offer a unique opportunity for healing these generational patterns and lasting transformation. In this episode, we're covering: Astrology Update: -New Moon in Virgo and its impact on health and routines -Pluto's final retrograde in Capricorn closing a 16-year cycle -Uranus retrograde in Taurus reshaping our relationship with resources Generational Healing: The science of generational trauma and its impact on brain development Kundalini Yoga as a tool for healing ancestral wounds A Course in Miracles perspective on childhood experiences Weekly Ancestral Guidance: -Tarot reading revealing insights on power, creativity, and emotional expression -How to navigate Pluto's transformative energy in your personal healing journey -Ancestral wisdom for this pivotal astrological moment My intention with this episode for all of us is to prepare for our success by focusing on our own evolution and healing during what can feel like very turbulent times. Check it out and let me know what resonates the most from this week's episode below in the comments. And don't forget you can join us in our complimentary private Facebook Group Community the Sovereign Sisterhood Movement by clicking here: https://www.facebook.com/groups/sovereignsisterhoodmovement Sat Nam Chapters 00:00 Introduction to the Astrology of September 18:24 Debunking Myths About Kundalini Energy 37:23 Ancestral Guidance Through Tarot Cards 49:22 Releasing Old Patterns and Embracing Personal Power --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Boundaries are the key to unlocking your freedom from generational patterns that create the victimhood identity and reclaiming your sovereign power. Here's what we're covering in this week's Sovereign Sisterhood Movement episode: Weekly Astrology Update: How September's astrological events, including Pluto's final Capricorn retrograde, influence both global dynamics and your personal growthThe hidden ways generational trauma perpetuates a victim mentality, and how to recognize these patterns in your own lifePractical boundary-setting techniques to disrupt harmful ancestral cycles and reclaim your personal sovereigntyA Course in Miracles' perspective on transcending victimhood and setting boundaries from a place of loveKundalini Yoga wisdom on strengthening your energetic field, regulating your nervous system, and harmonizing your body's stress response Weekly Ancestral Tarot: Ancestral guidance through tarot, offering a path from struggle to not needing approval, and intrinsic worth through self-care. Join us to disrupt the pattern seven generations before and after you. Thank you for liking, subscribing, and sharing.  Join us in our complimentary Facebook Group the Sovereign Sisterhood Movement by Clicking Here: https://www.facebook.com/groups/sover... Chapters 00:00 September's Life-Changing Astrology: Shaking Up Everything 02:02 Major Astrological Transits: Creating the Theme for the Month 04:25 Uranus Retrograde: Reflecting on Values and Finding Innovative Ways to Feel Safe 07:16 The End of a Transformative Era: Reflecting on Personal Power and Authority 16:20 The Lunar Eclipse in Pisces: Grieving the Old Self and Embracing the New 26:36 The Fall Equinox in Libra: Balancing Relationships and Self-Care 36:08 Breaking Generational Patterns through Healthy Boundaries 39:19 Understanding Energetic Boundaries and the Role of the Aura 45:32 The Importance of Grounding and Self-Care in Nurturing Oneself 48:21 Releasing the Need for Validation and Embracing Intrinsic Worth 56:26 Finding True Victory and Abundance from Within --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

That nagging fear of being truly seen, the anxiety that creeps in when you start to shine - these aren't just your issues. They are patterns of a much older wound, one that has been passed down through countless generations of women. Welcome to this week's episode of the Sovereign Sisterhood Movement podcast. In this episode, we're looking at this week's Astrological update and the Full Moon in Aquarius, our weekly ancestral tarot guidance, and diving deep into this week's generational healing teachings: Protection as a Cycle Breaker, Disrupting the Witch's Wound Generational Curse. The Witch's Wound is a collective trauma, born from centuries of persecution and suppression of women's power and gifts. It manifests as self-doubt, fear of visibility, and a deep-seated belief that it's not safe to be our authentic selves. But here's the truth: you have the power to break this cycle. In this episode, we're arming you with everything you need to know to help you step into your role as a cycle breaker. We're blending ancient wisdom, spiritual psychotherapy, with science to create a shield of empowerment around you as you do this crucial work. Here's what we're exploring: -Understanding the Witch's Wound: We'll unpack this generational curse, helping you recognize how it shows up in your life and the difference between a curse and a generational pattern -Harnessing Aquarius Full Moon Energy: Learn how this potent lunar event is supporting your journey to authenticity and breakthrough changes. -Protection Techniques: Discover practical tools from Kundalini Yoga and A Course in Miracles to fortify your energy as you break ancestral patterns. -Ancestral Tarot Guidance: Gain insights from a revealing tarot reading to illuminate your path forward. -Reclaiming Your Gifts: Learn how to embrace your spiritual and intuitive abilities without fear or hesitation. Whether you're just beginning to question family patterns or you're well into your healing journey, this episode offers the insights and tools you need to protect yourself, disrupt the curse, and create a new legacy of empowerment and sovereignty. Tune in now. It's time to break the cycles of the past and step into your true power. Your ancestors and future generations - are counting on you. Thanks for liking, sharing, and subscribing! Sat Nam Click here to join us in our complimentary Facebook Group Community The Sovereign Sisterhood Movement for more on Generational Healing: https://www.facebook.com/groups/sover... Chapters: 00:00 Introduction and Overview 02:01 The Full Moon in Aquarius and Authenticity 08:11 Generational Curses and Patterns 20:49 The Importance of Protection on the Path of Healing 28:00 Developing a Strong Aura: Protection from Spiritual Attacks 30:55 Protection from Within: Connecting to Your Highest Self 36:39 True Protection: Embracing Your True Identity 47:29 Celebrating Authenticity: Finding Supportive Community 51:25 The Journey to Authenticity: Personal and Collective Transformation --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Sat Nam Sovereign sisters! Buckle up, because this week's Sovereign Sisterhood Movement episode is a wild ride through the cosmic and spiritual realms of kundalini yoga, A Course in Miracles, Astrology, and Tarot .First up, we're diving into the celestial drama unfolding above us. Mars and Jupiter are cozying up, and Saturn's squaring them is throwing some serious side-eye their way. It's like a cosmic soap opera, and I'll break down what it means for you. Oh, and heads up – Mercury's doing its backwards dance from Virgo to Leo. I'll give you the scoop on how to navigate this energy.But here's where it gets really juicy. This week we are talking about uncoiling those spiritual gifts of yours.You know, the ones that make you feel a little weird or "too much" sometimes? Yeah, those. We're going to explore why so many of us are scared of our own power and what spiritual powers look and feel like. And here's a spoiler alert: it's got a lot to do with some pretty heavy ancestral baggage.And just when you think it can't get any more intense, we're channeling some ancestral wisdom this week that will give you clarity around why you are afraid of your spiritual power. Let me tell you, our ancestors are not beating around the bush. They're practically shouting about what's blocking us from owning our spiritual gifts. Here's the ultimate deal: we've all got these amazing spiritual superpowers, but thanks to generations of the "witch's wound" which we cover in the episode, "keep your head down" and "don't rock the boat," we're often too scared to use them. But guess what? It's time to shake off that fear and step into your power. So, if you've ever felt like you're hiding a part of yourself, or if you've got a nagging feeling there's more to life than what meets the eye, this episode is for you. Let's unlock those gifts together and see what magic we can create.Trust me, you don't want to miss this one. It's time to own your power, sovereign sister!Click here to Join our Complimentary Private Facebook Group: https://www.facebook.com/groups/sovereignsisterhoodmovement Thank your for liking, commenting, sharing, and subscribing!Sat Nam --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Sat Nam Sovereign Sisters! In this episode, we're diving deep into decoding your family's karmic imprints and how to break free from generational cycles. Here's what we're exploring: -Decoding Ancestral Karmic Imprints: Understand how your family's past influences your present -Epigenetics 101: Discover how your ancestors' experiences are literally in your DNA August 2024 Astrology Update:• New Moon in Leo (Aug 4): Setting powerful intentions for self-expression• Mercury Retrograde in Virgo (Aug 5): Uncovering hidden family dynamics• Full Moon in Aquarius (Aug 19): Breaking free from outdated patterns This Week's Ancestral Tarot Guidance: Insights on self-worth from the Eight of Pentacles, Nine of Pentacles (Reversed), and Page of Cups (Reversed) Kundalini Meditation: Introduction to our monthly practice "Meditation for Keeping You Steady and On the Path" in our free private Facebook Group Community, join here: https://www.facebook.com/groups/sovereignsisterhoodmovement Learn how to navigate the challenging aspects of this work and why it's not all "love and light". Whether you're just starting your healing journey or looking to go deeper, this episode offers practical insights and tools. Join our free Facebook group to continue the conversation, or explore our Satori community and Sovereign Sisterhood program for more intensive work. Remember, your healing journey impacts seven generations before and after you. Let's break those cycles together! Sat Nam --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

The full moon can absolutely affect your hormones.But so can traumatic childhood experiences that then repeat through generations. Join me for this week's Sovereign Sisterhood Movement podcast where we're exploring: • The powerful energies of yesterday's Capricorn Full Moon and the start of Leo season • How surrendering control can lead to true power in your life • Eye-opening research on how childhood trauma rewires our hormones for generations • The impact of this trauma on our bodies and how to break the cycle• How combining Kundalini Yoga and A Course in Miracles can: - Transform your endocrine system - Shift ancestral patterns - Balance your hormones - Heal generational trauma• A special tarot reading tapping into ancestral wisdom for the week aheadWhether you're dealing with unexplained health issues or want to better understand your body and lineage, this episode offers practical tools and spiritual wisdom for your healing journey. Chapters 00:00The Capricorn Full Moon: Surrendering Control 03:47Childhood Trauma and Hormonal Balance 13:00Integrating Science and Spirituality in Understanding Generational Trauma 29:21Signs of Hormonal Imbalance and the Role of Estrogen 42:25Holistic Approaches to Healing and Rebalancing Hormones 44:13The Impact of Childhood Trauma on Hormones 46:37Holistic Approaches to Healing Childhood Trauma 48:04Restoring Hormonal Balance with Kundalini Yoga and Spiritual Practices 51:00The Importance of Trust, Surrender, and Gradual Change in Healing 01:09:28Consciousness of Resistance to Change and Balance in Giving and Receiving Click Here to the Article Referenced: https://theconversation.com/how-childhood-trauma-changes-our-hormones-and-thus-our-mental-health-into-adulthood-84689 Click Here to Join our Private Complimentary Facebook Group Community: https://www.facebook.com/groups/sovereignsisterhoodmovement --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

What occurred on Saturday July 13th in the United States of America involving Donald Trump is extremely reflective of the Astrological energy happening right now and in this episode of the Sovereign Sisterhood Movement Podcast, I break it all down for you. In this week's podcast episode we start with the weekly astrological update and the Mars Uranus conjunction behind these historical recent events including how the fixed star known as Algol the Demon Star of Perseus and also know as Medusa is playing a major role in the volitality we are seeing in the world. But it's not all bad news, because through these weeks ancestral tarot guidance at the end and us talking about how to heal and disrupt generational patterns of anxiety on this episode, we have the perfect recipe to use this energy to close out a major cycle and enter into a new era of Sovereignty.An era where you have aligned with your deepest Soul's desire and destiny.What else to expect from this week's episode: -Insights and guidance on how to navigate this volatile energy and prepare for the upcoming Full Moon in Capricorn happening July 21st which is going to close out a major cycle and catapult us all into a whole new Era. -The Science and Spirituality behind Anxiety and it's connection to Generational Trauma Patterns -The Scientific and Spiritual holistic approach to heal generational anxiety patterns especially when the world and humanity is changing so much -Practical holistic kundalini yoga meditation techniques for managing stress --The Role of Forgiveness from a A Course in Miracles Perspective in healing Anxiety The episode concludes with this week's ancestral guidance reading, highlighting the need for inner wisdom and emotional grounding.Check Out the Full episode and thank you for liking, sharing, and subscribing! Here are some links I mentioned in the Podcast Episode: Two of my favorite historical astrologers: https://www.youtube.com/@LunaticAstrologywww.youtube.com/@WorldAstrologyReport Private Complimentary Facebook Group Community: The Sovereign Sisterhood Movement : https://www.facebook.com/groups/sovereignsisterhoodmovement --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Can hypnotherapy and astrology help us break free from generational programming and ancestral trauma to create a life filled with confidence, clarity, and physical  + mental health ?In this episode of the Sovereign Sisterhood Podcast, I sit down with Hypnotherapist and Intuitive Astrologer Laura Ordile to talk precisely about this. Laura Ordile helps people make changes and clear out subconscious blockages by working at a deep level to delete old patterns and add in new ones, providing confidence, clarity, and motivation. Laura emphasizes the importance of addressing the subconscious mind in the healing journey, as it holds the key to understanding and resolving physical and emotional issues. She shares with us her beliefs about how generational programming and ancestral trauma can be passed down and affect individuals in the present. We talk about how hypnotherapy is a powerful tool for accessing the subconscious mind and creating positive change. What I love about this episode is how Laura assures that clients are always in control during hypnosis and that they don't need to share their deepest secrets for the healing to occur. She also highlights the energetic exchange and fine-tuning that occurs in live sessions. Laura believes that everyone has the power to heal and that there is always hope and help available.She emphasizes the importance of awareness and acceptance of oneself and uses astrology to guide individuals in understanding their unique energies and life purposes and in this episode she breaks down the HOW. Laura also discusses the misconceptions about certain astrological signs, such as Scorpio, and highlights the beauty and depth they bring to in her work with her clients. TakeawaysHypnotherapy can help clear subconscious blockages and create positive change.The subconscious mind plays a crucial role in the healing journey and holds the key to understanding and resolving physical and emotional issues.Generational programming and ancestral trauma can be passed down and affect individuals in the present.Clients are always in control during hypnosis and don't need to share their deepest secrets.Live sessions allow for energetic exchange and fine-tuning to address individual needs. Everyone has the power to heal, and there is always hope and help available.Awareness and acceptance of oneself are crucial in the healing journey.Astrology can be a powerful tool for understanding one's unique energies and life purposes.Misconceptions about certain astrological signs, like Scorpio, can prevent us from appreciating their depth and beauty.Laura offers individual and group sessions, primarily through virtual platforms. Chapters00:00Introduction to Laura Ordeal and her work02:21The Power of Hypnotherapy and Clearing Subconscious Blockages09:27Understanding the Role of the Subconscious Mind13:43Breaking Free from Generational Programming18:22Exploring Hypnotherapy and Addressing Physical Ailments23:55The Importance of Live Sessions and Holding Space25:53Laura's Journey into Healing Modalities34:08The Power of Astrology in Self-Realization42:07Identifying Generational Traumatic Patterns43:28Dispelling Misconceptions about Astrological Signs47:09Laura's Approach to Healing Sessions49:26Final Words on the Healing JourneyYou an connect with Laura here: https://lauraordile.com/ https://lauraordile.com/free-downloads/ https://www.facebook.com/laura.ordile.7 https://www.instagram.com/lauraordile/ https://youtube.com/@lauraordile8091?si=mRqSsiLvz9A-r6Aa Thank you for subscribing, liking, and sharing! Join our Movement in our Private FB Community The Sovereign Sisterhood Community: www.facebook.com/sovereignsisterhoodmovement Follow Me on Instagram/Instgram : @veronicaBarraganIam --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

In this episode of the Sovereign Sisterhood Movement podcast, we discuss the first week of July's astrological transits, including Saturn and Neptune going retrograde, and provide an energy update for the week. We also explore the impact of generational trauma on the physical body and this week's ancestral tarot guidance, which focuses on releasing victimhood and self-imposed limiting beliefs. Here's what to expect: Astrology:How Saturn going retrograde invites reflection and reassessment of boundaries and responsibilities.How Neptune going retrograde encourages facing illusions and deceptions.The New Moon in Cancer and its emphasis on self-care, emotional healing, and connecting with the inner child.The concept of the United States' Pluto return and its implications for transformation and reckoning. Generational Healing:A discussion on generational trauma and its physical effects, including emotional dysregulation and various health issues.The importance of addressing mind, body, and spirit for holistic healing.The role of meditation and energy flow in healing. Ancestral Guidance:This week's three-card ancestral tarot reading, highlighting the themes of leaving the past behind, confronting uncomfortable truths, and avoiding victimhood. Join us for this very important discussion and take the first step towards ancestral healing and sovereignty from patterns of generational trauma. Thank you for tuning in to the Sovereign Sisterhood Movement podcast. Don't forget to like, subscribe, and share this episode with those who may benefit from these insights. Until next time, stay sovereign and stay connectedArticle Referenced in podcast: https://www.verywellhealth.com/intergenerational-trauma-5191638 Chapters00:00Astrological Energy Update and Retrogrades10:34The Impact of Generational Trauma on the Physical Body15:14The United States' Pluto Return and Transformation24:55Chakra Blockages and Energy Flow33:58The Impact of Generational Trauma35:21Addressing the Mind-Body Connection39:32The Power of Sisterhood and Women's Community46:19Tarot Card Reading: Leaving the Past Behind and Confronting Truths49:38Embracing Transformation and Trusting the Process --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

In this episode of The Sovereign Sisterhood Movement, I sit down with energy medicine practitioner, flow coach, and medium Margie Breaux.  Margie shares her inspiring journey of healing and transformation, reflecting on her generational childhood struggles and the agreements that once limited her.  I loved talking to her about inviting our ancestors to receive healing as part of our journey and how she also explains the ancient art of channeling and its connection to natural law, highlighting how living in balance with these laws leads to true power and liberation. She also walks us through how ancient Aboriginal ways of living in harmony with the earth, combined with her mediumship and psychic gifts, have shaped her holistic practice which includes: - Healing modalities like Reiki and shamanism, which eventually led her to the profound teachings of natural law, and go deep into the  -Importance of breaking free from generational limiting beliefs and agreements, allowing to allow emotions to flow without judgment,  -Practicing compassion and equanimity for personal growth which gave me goosebumps and so much peace. Tune in to hear Margie's insights on the transformative power of healing and her approach to aligning with natural rhythms for effective manifestation. Don't forget to share this episode and subscribe to The Sovereign Sisterhood Movement for more inspiring stories and holistic healing insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignsisterhood/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Welcome Sovereign Sister!!!!!In this episode of the Sovereign Sisterhood Movement podcast, Janice Isaman, founder of My Body Couture, shares her journey of discovering trauma-sensitive movement and its impact on healing. She discusses the intersection of trauma and the body, the evolution of trauma understanding, and the role of movement in releasing trauma. Janice's work focuses on merging movement and trauma work to help individuals heal from emotional and physical trauma. We explore the concept of intergenerational trauma and the importance of nervous system regulation in healing. I especially appreciate how in such an easy to understand way she explains the correlation and integration of mental, physical health, & generational trauma in the healing process. If you are someone who has struggled with patterns of emotional and physical pain, this episode is especially for you. Sat Nam You can connect with Janis Here: threads.net/@mybodycouture Facebook.com/mybodycouture Instagram.com/mybodycouture https://ca.linkedin.com/in/jisaman https://m.youtube.com/user/janisisamanJoin our Movement in our Private FB Community The Sovereign Sisterhood Community: https://www.facebook.com/groups/sovereignsisterhoodmovementFollow Me on Instagram: @veronicaBarraganIam --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignsisterhood/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

In this episode of the Sovereign Woman Movement Podcast we explore the fascinating world of holistic healing with Joyce Ayers, an expert in modalities such as Quantum line Therapy, NLP, hypnotherapy, yoga, and meditation. Join us as we delve into the transformative power of these practices in rewiring the nervous system and overcoming generational patterns.Together, we discuss the groundbreaking concept of epigenetics and uncover how ancestral wounds and healing are encoded within our bodies. Our conversation sheds light on the critical role of the nervous system in processing emotions and reveals how techniques like NLP and breathwork can facilitate profound rewiring.Joyce also introduces us to quantum loop timeline therapy, a powerful method for identifying and recoding past events that shape our current beliefs and behaviors. We also dive into the world of chakras, exploring their connection to healing, and the incredible potential of hypnosis to reprogram the mind and beliefs.This is a jam packed episode filled with wisdom and breakthrough holistic healing information that impacts generations before and after you. Tune in to discover the importance of ancestral healing and the impact of past generations on our present lives. Learn how embodying these practices can lead to deeper self-understanding and healing. Join us on this journey to uncover the power of holistic healing and unlock your potential for generational Healing.Follow Joyce on Instagram: https://www.instagram.com/awakenwellnesswithinreach/Join our Movement of Cycle Breakers in our complimentary private Facebook Group Community: https://www.facebook.com/groups/sovereignwomen Follow Me on Instagram: @veronicaBarraganIam --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support

Did you know that unresolved generational trauma can significantly impact the success of your business? Brigette Sobus, a highly accomplished coach and consultant, shares her journey of personal and business transformation, exploring the deep-seated effects of generational trauma on professional achievement. Bridget assists women entrepreneurs in reinventing their lives with power, joy, and profits by integrating modalities such as Neuro Linguistic Programming (NLP), timeline therapy, hypnosis, and somatic coaching. This holistic approach supports her clients in releasing limiting beliefs and negative emotions, which are crucial for overcoming self-sabotage and scaling business success. In our discussions, Bridget highlights the importance of healing the nervous system and the transformative power of forgiveness in this process. We also talk about: -Why Holistic healing is essential for personal and business success. -Why Releasing limiting beliefs and negative emotions is crucial for overcoming self-sabotage. -How the nervous system plays a significant role in somatic healing and regulating emotions. -Forgiveness, both of others and oneself, as a powerful tool for healing. - Why taking time for self-care and personal healing is necessary for becoming the best version of oneself. If you've ever struggled in business and suspect deeper generational roots might be involved, this is your episode. Dive into transformative insights with Bridget Sobus as she connects personal healing with professional success. Thank you for subscribing, liking, and sharing to join our movement towards generational healing and reclaiming our sovereignty. Sat Nam Follow Brigette Sobus Instagram:  @brigettesobus Join our Movement of Cycle Breakers in our complimentary private Facebook Group Community: https://www.facebook.com/groups/sovereignwomen Follow Me on Instagram: @veronicaBarraganIam --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support

Have you ever heard of somatic experiencing as a way to release memories of trauma stored in the body in order. to break the cycle of generational trauma? In this episode of the Sovereign Women Podcast, I chat with Tatiana Szulc, a licensed mental health counselor and somatic experiencing practitioner. We discuss what somatic experiencing is as a body-oriented approach to healing trauma and rewiring the nervous system and how the body keeps score of traumatic experiences Tatiana shares her personal journey of living in survival mode and how she found somatic experiencing as a life-changing healing modality. We also explore the concept of generational trauma and the importance of healing the nervous system to prevent passing down trauma to future generations. I really appreciate how Tatiana provides practical tips for women to regulate their nervous systems and connect with their bodies and I'm sure you will too. Thanks for liking, sharing, and subscribing! To connect with Tatiana you can follow her on Instagram:@tatiana.holistic.coachJoin our Movement of Cycle Breakers in our complimentary private Facebook Group Community: https://www.facebook.com/groups/sovereignwomenFollow Me on Instagram: @veronicaBarraganIam --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support

Have you ever felt the presence of angels in your life?In this episode of the Sovereign Woman Movement Podcast, I sit down with Dr. Marcia Martin, M.Ed., Ph.D.—otherwise known as The Heart Healer. Dr. Martin is a spiritual empowerment counselor, metaphysical minister, bestselling author, public speaker, and clairaudient angel communicator. She specializes in helping people heal their relationship with themselves.Dr. Martin shares her journey of overcoming past pain and trauma to establish a healthy relationship with herself. She dives into her upbringing in a rigid religious household and her struggles with spirituality. She explains how she rediscovered her ability to communicate with angels and emphasizes the importance of healing the heart to release past trauma and limiting beliefs. I especially loved how Dr. Martin addresses the power of forgiveness and self-awareness in the generational healing process and how offers recommendations for women struggling to trust their psychic and spiritual gifts and the importance of spending time nurturing the heart and establishing a two-way line of communication with the divine.Speaking with Marcia felt like divine intervention, as I had been praying to God that morning before our I sat down with Dr. Martin for a miracle and guidance on some challenges I was facing.After hearing Dr. Marcia Martin's story and how she simplifies the way each one of us has the power to connect and receive help from our Angels, from Jesus Christ, from God, I knew God had answered my prayer.I hope this episode opens your heart too as it did for me and reminds you of how much supported, loved, and holy you already are. I hope that you are encouraged to embrace your natural powers that may not have been acknowledged as a child, just like Dr. Marcia Martin. Thank you for listening, and please remember to like, share, and subscribe. #SovereignWoman Contact information for Dr. Marcia Martin : YouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealer Facebook - https://www.facebook.com/marciamartinthehearthealer Linkedin - https://www.linkedin.com/in/mmhearthealer Twitter - https://twitter.com/MMHeartHealer Instagram - https://www.instagram.com/mmhearthealer Join us in our private Facebook Group Community the Sovereign Woman Movement: https://www.facebook.com/groups/sovereignwomen --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support

How can Ayahuasca help us break free from generational trauma and redefine our personal boundaries and destiny? Tune into this episode of the Sovereign Woman Movement Podcast where we explore these themes with my guest Victoria Craig. Victoria, a dedicated Feminine Embodiment and Self-Love Coach & Plant Medicine Facilitator specializes in using plant medicines and conscious connected breathwork to guide women on their healing journeys in Tulum, Mexico. In our discussion, we cover her personal healing journey, intuitive guidance in psychedelic medicine, the significance of somatic healing, and the impact of regulating the nervous system and integration. Victoria also shares valuable insights on the process of forgiving and the awakening of feminine energy that is happening in the world right now. This episode offers powerful perspectives on using holistic practices to achieve profound healing not just for yourself but also for your entire lineage. Tune in to explore how these practices can help you reclaim your sovereignty. To Contact Victoria: https://www.instagram.com/iamvictoriacraig/ Sat Nam Follow Me on Instagram, Tiktok: @veronicabarraganIam Join our Complimentary Private Facebook Group: www.facebook.com/groups/sovereignwomen --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support

In the depths of our subconscious mind lie the keys to disrupting patterns of pain and trauma that have been passed down through generations. In a world where our actions and beliefs are often guided by what we've inherited rather than chosen, understanding and healing the subconscious becomes essential for true freedom and sovereignty. In this episode of the Sovereign Woman Podcast, we go on a deep exploration of the subconscious mind, revealing how it shapes our lives far beyond our conscious awareness. We explore the concept of generational trauma—how fears, beliefs, and patterns are not merely personal but inherited, and how they can be identified and disrupted at the level of the Subconscious. We also look at 7 specific generational karmic subconscious patterns fueling our every day lives and how kundalini yoga rebirthing techniques can assist us rewire and unload the subconscious mind from these patterns that don't serve us. Covered in this session:-An introduction to the subconscious mind and its impact on our daily lives.Insights into the nature of generational patterns and how they influence us.-A step-by-step guide to preparing for kundalini yoga breathwork, ensuring a safe and effective practice.-Strategies for integrating the experiences and insights gained into daily life, supporting lasting change.We also discuss common challenges encountered on this journey, from underestimating the power of the subconscious to dealing with emotional resistance and the importance of consistent practice for deep, transformative healing.Join us for a journey into the subconscious, where we'll not only uncover inherited traumas but also begin the work of healing them, paving the way for a future where we are no longer bound by the past. This is an invitation to transform not just your own life but to contribute to the healing of generations past and future.Thank you for subscribing, liking, and sharing. I post weekly videos on reclaiming your sovereignty by disrupting generational karmic patterns holistically. Sat Nam Follow Me on Instagram, Tiktok: @veronicabarraganIam Join our Complimentary Private Facebook Group: https://www.facebook.com/groups/sovereignwomenGet access to my Roadmap to Disrupt Generational Karmic Patterns of Toxic Relationships here: https://www.veronicabarraganiam.com/relationshipsroadmap --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support

Sat Nam and welcome, In this episode of the Sovereign Woman Movement Podcast , we embark on a transformative journey and sacred gathering in which we honor the ancient wisdom that spans millennia, merging it with our contemporary modern day quest for growth, healing, and empowerment. We reject the notion that our ancestors were not savages, recognizing instead the profound knowledge they held about harnessing cosmic energies during the Spring Equinox for healing and technology breakthroughs that even modern technology cannot fully comprehend. The Spring Equinox marks a moment of balance and renewal, where day and night stand equal—a cosmic portal for transformation by unloading the subconscious mind. Across cultures, from the Mayans to the Egyptians, this day has been revered as a major opportunity for rebirth and disrupting subconscious generational mind patterns that don't serve us and planting the seeds of our deepest truest deepest desires. In today's episode, we explore five ancestral ways to harness the Spring Equinox energy for personal growth and societal breakthroughs and 5 ways you can integrate these pathways in your modern day life. We dive into practices that shift us from narratives of oppression and victimhood to empowerment and sovereignty, bridging the ancient with the modern. Through the lens of rebirthing through kundalini yoga meditation, aligning with natural rhythms, planting seeds of intention, and drawing inspiration from architectural marvels and mythology, we uncover profound insights into our own cycles of transformation. Join me as we journey from victim to victor, from oppression to empowerment , reclaiming our sovereignty and legacy of strength and resilience. By doing so, we can break the cycles that bind us and forge paths of light for ourselves and future generations. Tune in to learn how you can harness the potent energy of the Spring Equinox and step boldly into your own rebirth. Thank you for subscribing, liking, and sharing. Happy Rebirth ! Follow Me on Instagram, Tiktok: @veronicabarraganIam Join our Complimentary Private Facebook Group: https://www.facebook.com/groups/sover... Get access to my Roadmap to Disrupt Generational Karmic Patterns of Toxic Relationships here: https://www.veronicabarraganiam.com/relationshipsroadmap --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support

March: A Time for Ancestral Rebirth

In today's episode, "Healing Generational Patterns of Intimacy and Sexual Trauma Holistically," we dive deep into something that often gets tucked under the rug in our lineages.In this episode, we dive deep into the shadows of our lineage to bring light to the often-neglected topic of of intimacy and sexual health challenges rooted in generational trauma. With a blend of spiritual insights and scientific methodologies, join us on the life changing journey towards disrupting the pattern, true intimacy, healing, and empowerment.What You'll Learn:-The Essence of True Intimacy vs. Sexual Health: Understand the difference between sex and intimacy, and how they manifest in our relationships.-Root Causes of Intimacy Struggles: We explore the deep-seated reasons behind the common challenges in relationships, highlighting the significant impact of childhood sexual abuse pattern-Generational Sexual Abuse Patterns-Why sexual abuse patterns are actually one of the most common pattern that is not addressed in our lineages and how they impact our ability to be in intimate with other and our sexual health-The Brain and Sexual trauma- we look at what happens to the brain when someone experiences sexual abuse and how it impacts our intimacy and sexual health in relationships -Healing Pathways: We take a holistic approach to healing and look at the spiritual teachings from "A Course in Miracles" alongside the healing power of Kundalini Yoga meditation, offering a holistic approach to healing our intimacy issues and sexual energy due to sexual abuse.-Transformative Healing: We learn how addressing our nervous system and brain from patterns of trauma can lead to feeling safe in our bodies and fostering deeper connections with ourselves, others, and the divine.-Empowerment Through Healing: Understand why healing our sexual nature is crucial for disrupting patterns of sexual abuse and intimacy challenges, leading to a reconnection with our divine essence.This episode is more than a conversation; it's an invitation to break free from the cycles of trauma that have repeated through our lineages. It's about reclaiming our power, intimacy, and ensuring future generations won't have to endure the same patterns. Join us on this path to holistic healing and reclaiming our sovereignty seven generations before and after. Sat Nam Private Complimentary Facebook Group Community: https://www.facebook.com/groups/sovereignwomen Follow me on Instagram/TikTok: @veronicabarraganiam Follow Me on YouTube: @veronicabarragan --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support

Generational patterns of codependency silently shapes our lives, repeating through our relationships and stunting our personal growth without us even realizing it. Sat Nam #SovereignWoman, welcome to today's episode of the Sovereign Woman Movement Podcast where we are diving into a subject matter that many women are either unaware of operating under or if they are aware, can unveil a lot of shame: Generational Patterns of Codependency. In this episode we look at the Root Causes, the unseen influence of generational codependency — a pattern that silently shapes our relationships and personal development without our conscious awareness.We look at the profound impact of inherited codependent behaviors and how they can manifest in our lives, often leaving us in a cycle of prioritizing others' needs to the detriment of our own well-being. We explore spiritual and scientific examples that may resonate with your experiences, such as sacrificing your happiness for someone else's or struggling to find your voice in relationships.This episode is not just about uncovering the problem but also about providing solutions. We'll discuss the root causes of codependency, including trauma, adverse life experiences, and how our attachment styles formed in childhood contribute to these patterns. More importantly, we'll introduce holistic healing solutions, emphasizing the significant role of the nervous system in our journey towards healing and how practices like Kundalini Yoga can offer profound insights and relief.Understanding and addressing generational codependency is vital for breaking free from these patterns, allowing us to set healthier examples for future generations. This discussion builds upon our previous conversations on abandonment wounds and attachment styles, offering a comprehensive approach to healing so go check out that episode too!Whether you're just beginning to recognize these patterns in your life or you're further along in your healing journey, this episode provides valuable insights and practical tools for anyone looking to disrupt the cycle of generational codependency and step into a future of sovereignty and healthier conscious relationships.Tune in to this very important episode as we guide you through understanding why generational patterns of codependency arise and how to holistically heal at the root, transforming not just your life but the legacy you leave behind.. It's worth it. Sat Nam --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support

Attachment Theory's Role in Understanding and Disrupting Generational Patterns of Divorce and Abandonment In this episode of the Sovereign Woman Movement we dive into the heart of generational trauma, exploring the effects of patterns of abandonment and divorce that ripple through families. Through a blend of personal stories, expert insights, and the transformative lens of Attachment Theory, we uncover how these deep-seated patterns shape our relationships, our beliefs, and our very selves. From the attachment styles formed due to the lack of nurturing from of our caregivers and the potential for healing that lies within us, we embark on a journey of understanding and reclaiming our sovereignty. This is an invitation to heal and to disrupt the toxic cycles that lead to divorce and keep repeating over generations in order to forge healthier, more nurturing conscious relationships moving forward. Expect to be moved, educated, and inspired as we tackle topics like the neuroscience behind our emotional responses, the impact of parental behavior on child development, and the holistic approaches that promise healing for the body, mind, and spirit while rewiring the brain and nervous system from these patterns. Whether you're struggling with these issues personally or seeking to support someone who is, this episode offers hope and a precise roadmap to healing. Join us #sovereignWoman , together, let's break the cycle and embrace a present and future where love, understanding, and sovereignty from toxic relationship generational patterns prevails. Sat Nam --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support