Podcasts about fitness editor

Meet Pete Estabrooks - one of Canada's foremost experts in personal training and fitness. With over 45 years in the fitness industry, Pete's journey is filled with passion, dedication, and an undeniable love for helping others achieve their fitness goals.Pete's journey began in 1979, running conditioning classes for boxers in exchange for a National Fitness Centre boxing membership. From amateur to professional boxing, Pete eventually earned a degree in Physical Education, transitioning from the ring to become a beloved aerobics instructor during the golden age of fitness.Pete's passion for fitness led him to create the TKO Sports Conditioning Program, a revolutionary training system inspired by his boxing career. His experience spans roles as a personal trainer, fitness center owner, and fitness writer. For over 30 years, Pete has contributed to publications like The Calgary Herald and Impact Magazine, where he serves as Fitness Editor. Join us for a conversation with Pete as we dive into his incredible career, the creation of the TKO Sports Conditioning Program, and his unique approach to fitness that has inspired countless individuals to live healthier, more active lives.Follow Pete: Instagram | Facebook | LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Pete Estabrooks - one of Canada's foremost experts in personal training and fitness. With over 45 years in the fitness industry, Pete's journey is filled with passion, dedication, and an undeniable love for helping others achieve their fitness goals.Pete's journey began in 1979, running conditioning classes for boxers in exchange for a National Fitness Centre boxing membership. From amateur to professional boxing, Pete eventually earned a degree in Physical Education, transitioning from the ring to become a beloved aerobics instructor during the golden age of fitness.Pete's passion for fitness led him to create the TKO Sports Conditioning Program, a revolutionary training system inspired by his boxing career. His experience spans roles as a personal trainer, fitness center owner, and fitness writer. For over 30 years, Pete has contributed to publications like The Calgary Herald and Impact Magazine, where he serves as Fitness Editor. Join us for a conversation with Pete as we dive into his incredible career, the creation of the TKO Sports Conditioning Program, and his unique approach to fitness that has inspired countless individuals to live healthier, more active lives.Follow Pete: Instagram | Facebook | LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now a nine-time marathoner and triathlete, the veteran wellness journalist and former Fitness Editor at SELF Magazine wasn't always kickstarting her days with runs around Central Park or leading workouts on Good Morning America. Emily went through a dramatic transformation in college, combatting negative self talk by integrating regular movement and healthier eating practices into her regular routine — ultimately losing 70 pounds and gaining a fresh perspective that catapulted her into a career in the health and fitness space. The certified run coach and trainer shares these experiences with her audience on her Hurdle podcast, acclaimed by The New York Times as “addictive,” with more than 9 million downloads to date. Featured in Health, Shape, and Runner's World, Abbate aims to empower her audience to feel less alone on their own wellness journeys, and does so through important conversations with everyone from elite athletes to top CEOs and founders. Today on the show we discuss: what inspired Emily to transform her health after weighing over 200 lb, advice for people that are going through hard times or in the early stages of a transformation, how she learned to be so disciplined after having unhealthy habits for years, how to navigate things like body dysmorphia and imposter syndrome, why fitness has such a ripple effect on transformation, how to overcome negative and nasty self talk and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

As a 13 time marathon runner, Hurdle Podcast Host and wellness coach Emily Abbate is no stranger to the power of building healthy habits. In this week's episode she speaks with Betina about her sport journey as a child and how that led her to embrace running and build a career that focuses on the wellbeing and encouragement of women. She talks about what it means to be a female empowerment coach, how to build routine and get out of your own head, and the mindfulness and productivity practices that guide her daily.  Listen to Emily's podcast Hurdle: https://podcasts.apple.com/us/podcast/hurdle/id1330434098Follow Emily on Instagram: https://www.instagram.com/emilyabbate/  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

On today's episode of The Limitless Athlete Podcast, I interview Andrew Tracey, Fitness Editor of Men's Health and isolator of what's truly effective in fitness. We dive deep into the breath and how it links to our mental state. For what it's worth, I believe the breath is one of the greatest tools we have in our mindset arsenal, and mastery of it is a weapon in your fight for mental fitness and health. It's both a canary, and a pickaxe - an indicator, and a modulator.

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now an eleven-time marathoner and triathlete, the veteran wellness journalist (bylines include GQ, Well+Good, Glamour, and more) and former Fitness Editor at SELF Magazine wasn't always kickstarting her days with runs around Central Park or leading workouts on Good Morning America. Emily went through a dramatic transformation in college, combatting negative self talk by integrating regular movement and healthier eating practices into her regular routine — ultimately losing 70 pounds and gaining a fresh perspective that catapulted her into a career in the health and fitness space. The wellness coach shares these experiences with her audience on Hurdle, acclaimed by The New York Times as “addictive,” with more than 7 million downloads to date. Featured in Health, Shape, andRunner's World, Emily aims to empower her audience to feel less alone on their own wellness journeys, and does so through important conversations with everyone from elite athletes to top CEOs and founders. At the core of her mission is authenticity, which she brings not only to the show but also to her on-air commentary and keynote speeches. In this episode, Michael and Emily discuss the importance of implementing positive self-talk, why you learn the most from listening, and the benefits of movement every single day.

We all know that once a cheerleader always a cheerleader ..but how can you translate the skills you learn on the mat into a successful career? Today we chat with Lauren Mazzo, Senior Editor for  POPSUGAR Fitness and former competitive cheerleader. In this episode, we chat about:How her experience as a cheerleader has given her the competitive edge to be a successful editorThe power of teamwork and a reminder that every single person's actions matter - both as a cheerleader and in career todayHow to deal with the pressures of deadlines The importance of listening to your body and how to reframe your mindset to release expectations Links:Learn more about our guest at laurenmazzo.comApply now to  get CHEERFIT Certified: cheerfittraining.com/getcertified Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone Join our CHEERFIT Retreat: seekandsetfree.com/pages/retreatswww.cheerfittraining.com for all the infoFollow: CHEERFIT:  instagram.com/@cheerfittrainingLauren: instagram.com/lauren_mazzoPOPSUGAR Fitness IG: instagram.com/popsugarfitness/POPSUGAR Wellness TikTok: tiktok.com/@popsugarwellness 

Whether it be food and cooking, self-care routines, patience, rest, or simply feeling empowered–our mothers teach us so much about how to be well. In this episode, W+G Staffers share the wellness habits they've learned from their moms and how they've become staples in their everyday lives.GUESTS:Jen Jefferies, Sr. Director, Business Operations at Well+GoodKendall Bryant, Director of Product at Well+GoodJenny Heimlich, Sr. Fitness Editor at Well+GoodAlexis Berger, Lifestyle Director at Well+GoodWHAT WE TALKED ABOUT:Jen shares that her experience with motherhood is all about embracing her new found vulnerability. Kendall reminds us that motherhood is not a linear journey and mom means something different everyday. Jenny shares how taking ego out of the equation has helped her find peace as she enters this new stage of life.Alexis emphasizes that there are many paths to motherhood and reflects on her appreciation for all mothers out there. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Approximately 60% of American adults live with some kind of chronic health condition. Many diseases like diabetes, heart disease, high cholesterol and obesity are preventable with healthy lifestyle choices like exercise and good nutrition. However, even if you workout regularly and watch what you eat, it's still important to make your health a priority. June is Men's Health month and this quick fit tip provides some ideas and insights on what you can do to improve all aspects of your health. Not only can healthy lifestyle choices help you to avoid disease, they can also enhance your quality of life as well as extend your lifespan; this Quick Fit Tip provides a few simple ways that you can achieve those outcomes. CLICK HERE TO Listen to the interview with Ebenezer Samual, the Fitness Editor for Men's Health magazine TREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life. https://rancholapuerta.com Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 https://petemccallfitness.com sign up for the mailing list to receive a free chapter from Smarter Workouts along with information that can help you to extend your lifespan. Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple Dynamic anatomy; $29 Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

Welcome to the Soul Centered CEO Show featuring special guest Erin Kreitz Shirey! Erin Kreitz Shirey is an award-winning Personal Trainer, Inspirator Coach, Motivational Speaker and Athlete. Red Tricycle named her Mom on a Mission in Health, while Alameda & Portland Magazines awarded her the Best Personal Trainer. Featured in Shape, Parents, Competitor and Men's Health and Fitness among others. A panelist for ESPN, she has been interviewed by NBC, ABC, Disney, FOX and the Fitness Editor for the nationally syndicated Better TV show. Often found training with her husband Jack for her next Ironman 70.3, hiking with her three dynamic daughters in their adventure city of Boise, Erin is an outside gal who loves to laugh until she cries. Through experiencing all three of her daughters’ medical challenges, the Shireys took on the phrase Dream Life and turned their entire life around. Recently moved to Boise, both parents working from home, hours scheduled around kids schedules, they live fit, travel, adventure to Kona, HI, as often as possible! Erin is a sought-after Motivational Speaker, Business Mentor and Inspirator Coach. She loves empowering women to take care of themselves, goal up in life’s adventures, training from the inside out so they can be energized to take care of those they love. It is her families mission to empower everyone to live like their own Inspirator. Connect with Erin via her Facebook community Inspirator Life, the Inspirator Academy, Inspirator Fitness & Empowerment Adventure Retreats or via private coaching or corporate speaking. Learn more at ErinKreitzShirey.com & InspiratorLife.com FB- @erinkreitzshirey IG- @erinkreitzshirey & @inspirator_life inspirator@erinkreitzshirey.com Business Mentor| Inspirator Coach | Personal Trainer | Motivational Speaker BS Kinesiology, ACE, TRX, Fit to Deliver, Real Ryder, Tabata Boot Camp, Mat Pilates, Sports Nutrition erinkreitzshirey.com | inspirator@erinkreitzshirey.com | 503.703.1269 Inspirator TM - An Inspiration and Motivator in one. - Emerson Shirey, Age 5 Join Erin on this Incredible Inspirator Coaching Program, you can check and register here: https://www.erinkreitzshirey.com/?fbclid=IwAR33j_M_DumaaZgdBLm2hFO8S0BNi55k8V8bOBitrjtDj0BmqeCnFwhQbiU For more information and invitation into the Soul Centered CEO Collective: https://soulsparkleliving.com/soul-centered-ceo-collective-1/?aff=11

Today we're talking to Jake Boly, BarBend’s outgoing fitness editor. In nearly four years with BarBend, Jake has covered hundreds of strength sports events and written or edited thousands of articles on training and strength research. We look back on Jake’s time in and contributions toward strength journalism, including the athletes and feats that impressed him the most!

Hi Loves!  In this episode, I had the honor of interviewing, Erin Kreitz Shirey.  Erin is an award-winning Personal Trainer, Inspirator Coach, Motivational Speaker and Athlete. Red Tricycle named her Mom on a Mission in Health, while Alameda & Portland Magazines awarded her the Best Personal Trainer. Featured in Shape, Parents, Competitor and Men's Health and Fitness among others. A panelist for ESPN, she has been interviewed by NBC, ABC, Disney, FOX and the Fitness Editor for the nationally syndicated Better TV show. Often found training with her husband Jack for her next Ironman 70.3, hiking with her three dynamic daughters in their adventure city of Boise, Erin is an outside gal who loves to laugh until she cries. Through experiencing all three of her daughters’ medical challenges, the Shireys took on the phrase Dream Life and turned their entire life around. Relocated to Boise, both parents working from home, hours scheduled around kids schedules, they live fit, travel, adventure to Kona, HI, as often as possible! Erin is a sought-after Motivational Speaker, Business Mentor and Inspirator Coach. She loves empowering women to take care of themselves, goal up in life’s adventures, training from the inside out so they can be energized to take care of those they love. It is her families mission to empower everyone to live like their own Inspirator. Thus, she created Inspirator Coaching Certifications, to help create the business and life opportunity for others. Connect with Erin via her Facebook community Inspirator Life, the Inspirator Academy, Inspirator Fitness & Empowerment Adventure Retreats or via private coaching or corporate speaking. In today's episode Erin is going to share how to stop putting your dreams on hold and start living life to the absolute fullest. This episode will help you ignite the fire and passion within your soul and help you become your own inspirator; living each day with intentional inspiration and fulfillment. All my love and blessings!!!  Gabriella Danielle    Other Important Links: Erin's Website: www.erinkreitzshirey.com Erin's email: inspirator@erinkreitzshirey.com ----more---- Ascend with Ease Activation Package: https://www.soulgetters.com/ascend-with-ease Follow me on Instagram: www.instagram.com/soulgetters  Learn more about me: www.soulgetters.com Join the Ambitious Soul-Getters Facebook Group: Ambitious Soul-Getters

Adam Bornstein is a New York Times bestselling author, former Fitness Editor for Men's Health, and advisor to Arnold Schwarzenegger. Today, he spends much of his time as the Chief of Nutrition for Ladder, a supplement company founded by Arnold and Lebron James. We dive deep on issues in the supplement industry, how Adam approaches formulation, and the toughest part about making products tested by Lebron James.

Hi loves!  Welcome to Ep. 27 of Soul-Getters Podcast In this episode I had the honor of interviewing the amazing, Erin Kreitz Shirey!  Erin Kreitz Shirey is an award-winning Personal Trainer, Inspirator Coach, Motivational Speaker and Athlete. Red Tricycle named her Mom on a Mission in Health, while Alameda & Portland Magazines awarded her the Best Personal Trainer. Featured in Shape, Parents, Competitor and Men's Health and Fitness among others. A panelist for ESPN, she has been interviewed by NBC, ABC, Disney, FOX and the Fitness Editor for the nationally syndicated Better TV show. Often found training with her husband Jack for her next Ironman 70.3, hiking with her three dynamic daughters in their adventure city of Boise, Erin is an outside gal who loves to laugh until she cries.   Through experiencing all three of her daughters’ medical challenges, the Shireys took on the phrase Dream Life and turned their entire life around. Recently moved to Boise, both parents working from home, hours scheduled around kids schedules, they live fit, travel, adventure to Hawaii as often as possible!   Erin is a sought-after Motivational Speaker, Business Mentor and Inspirator Coach. She loves empowering women to take care of themselves, goal up in life’s adventures, training from the inside out so they can be energized to take care of those they love. It is her families mission to empower everyone to live like their own Inspirator.  Today, Erin will be sharing her journey, as well as so many other tips, all around finding the fun in life and staying positive! You will learn more about what it means to be an INSPIRATOR, as well as how to balance life with kids! This episode will motivate you to find the fun in life again and realize that everything is happening FOR YOU, not to you!  All my love and blessings!!!  Gabriella Danielle    Other Important Links: Connect with Erin via her Facebook community Empowered Inspirator Life, the Inspirator Academy, Inspirator Fitness & Empowerment Adventure Retreats or via private coaching or corporate speaking. Learn more at http://www.erinkreitzshirey.com/ and www.InspiratorLife.com  FB- @erinkreitzshirey  IG- @erinkreitzshirey & @inspirator_life   Email: inspirator@erinkreitzshirey.com ----more---- Follow me on Instagram: www.instagram.com/soulgetters  Learn more about me: www.soulgetters.com Join the Ambitious Soul-Getters Facebook Group: Ambitious Soul-Getters 

"I’m in a position where I can help make decisions that put images out there of diverse people. That’s very special, and it’s an important job." Rozalynn "Roz" Frazier is the senior health editor at Health magazine, where she's worked for the past decade. On this episode, Roz talks about breaking into the publishing industry (and that time she interviewed a mostly unknown-at-the-time Alicia Keys while working at Essence), and everything that comes with being a fitness editor. She talks about the state of the fitness industry, and her mission to get more women of varying shapes, sizes, and colors represented. And she shares her running story: how she got started, what her road to becoming a ten-time marathoner has looked like, and what's up with everyone's obsession with time goals. Finally, Roz — a self-proclaimed sneakerhead — shares her favorite gear picks, from sports bras to shorts to her favorite shoes for every distance. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!   What you’ll get on this episode: Roz shares her career journey from college to Essence to her current position at Health (3:25) On confidence, maturity, and getting cut from the soccer team (13:30) What’s kept Roz at Health for 10 years? And how she’s advocating for diversity on the job, in the industry, and beyond (16:20) All about press trips — the amazing, the Alps, and the “no thanks” (23:00) How Roz’s workouts have changed over the past 10 years — and how a journalism class assignment made her want to run a marathon (34:45) That time Roz hung out with little-known-at-the-time Alicia Keys (57:15) What we mention on this episode: Coach Cane Columbia Publishing Course Robin Stone Spelman College Bowery Mission Soles 4 Souls Nike Run Club Finish Line Physical Therapy Tokyo Marathon Berlin Marathon Miami Marathon Tone House Adidas Stan Smith Asics Gel Kayano Brooks Adrenaline Nike Epic React Brooks Fiona Bra Brooks Greenlight 7" Short Tights Nike Epic Luxe Tight Follow Roz: Instagram @rozalynnfrazier Twitter @rozalynnfrazier Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Recorded live at The Graduate Hotel in Lincoln, Neb., during the Lincoln Calling music festival on Sept. 20, 2019. Moderated by Erin Poor, education and community engagement director at the Lied Center for Performing Arts, panelists include: Lori Lindsey, Former USA & Professional Soccer Player; Erin Brown, Author & Speaker; Jen Sinkler, Fitness Editor & Speaker; Mary Clare Sweet, Yogi & Entrepreneur; Melissa Walker, Women’s Wellness Weekend Coordinator & YMCA Director; Jenni Bruning Brown, Sports Psychologist & Entrepreneur

Overcoming Multiple Sclerosis with Marilyn Murray Willison a six-time Award Winning Author, Former Health & Fitness Editor for the LA Times & International Journalist Listen to MAXIMUM HEALTH, “Quality Living” Radio with Dr. Ken Grey AP, DOM Holistic Physician   88.9 fm WQCS – NPR every Friday @7 pm National Public Radio

Today, John lives a life filled with unique experiences, sharing the stage with luminaries and traveling the world.  But, it wasn't always like that.  He started young. John's unique business success story started in a 400 sq. ft. studio apartment where he slept on the floor. He had just $2,000. What began as a personal training business has grown into a global multi-million dollar group of corporations providing a variety of educational, consulting and entrepreneurial products and services. John has helped create over 500,000 jobs. FITNESS AND PERSONAL DEVELOPMENT BUSINESS EXPERIENCE: Each week, over one million people enjoy a fitness, coaching and personal development program John developed. His systems are used in the top resorts, spas and fitness centers. John is the CEO of the National Exercise & Sports Trainers Association (NESTA), Personal Trainer Hall of Fame (PFHF), Fitness Hall of Fame (FHOF), Spencer Institute for Life Coaching (SI), International Triathlon Coaching Association (ITCA), and the Mixed Martial Arts Conditioning Association (MMACA). John created Adventure Boot Camp. He also co-created Intense Mixed Performance Accelerated Cross Training (IMPACT), Kung-fu Fitness, TACTIX and co-developed Survival Combat Fitness (SCF). His programs are used by Cirque du Soleil, Army, Navy, Air Force, Marines, U.S. Secret Service, FBI and Coast Guard, and he's consulted the UFC (Ultimate Fighting Championships). SPEAKER/PRESENTER: John delivered the Commencement Speech for (IVC) Irvine Valley College and shared the stage/screen with the following luminaries: Jack Canfield (Chicken Soup for the Soul), Mark Victor Hansen (Chicken Soup for the Soul), Leigh Steinberg, Daymond John (Shark from Shark Tank), Kevin Harrington (Shark from Shark Tank), Barbara De Angelis, Jon Biel, DC Cordova, Lewis Howes, Grant Cardone, Denis Waitley, Frank Maguire (founder of Fed-Ex), Michael Gerber, Les Brown, Joe Vitale, Simon T. Bailey, John Assaraf, JJ Virgin, Tai Lopez, Ali Brown, James Malinchak (ABC's Secret Millionaire), Forbes Riley, James Altucher, Brian Tracy, Larry Benet, Dr. John Demartini, Marie Diamond, Topher Morrison, Martin Rooney, Kevin Nations, Peter Thomson, Gary Goldstein, Dr. Robi Ludwig, Ryan Lee, T. Harv Eker, Dr. Bruce Lipton, and many others. He has also been an expert panelist for TEDmed and fitness expert for eHow. AUTHOR/CO-AUTHOR: New Rules of Success, The Compass, The Code, How Badly Do You Want It, Peak Vitality, Power of Champions, The Wellness Code, The Ultimate Life Coach Business Book, Collaboration Economy, Rapid Body Makeover and Health and Wellness Today. John has collaborated on books with other leading experts such as Dr. Oz, Dr. Deepak Chopra, Dr. Dean Ornish, Dr. Wayne Dyer, Dr. John Gray, Eckhart Tolle, Dr. Andrew Weil, Dr. Michael Beckwith, Kevin Harrington, Yanik Silver and Mariel Hemingway. PHILANTHROPIST: John is the CEO of the Get America Fit Foundation (GAFF) (501c3), which educates the public about living a healthy life and provides exercise equipment for schools and helps military veterans with physical challenges. He also supports multiple additional charities including Miracles for Kids. ENDURANCE ATHLETE: John has ridden his bicycle enough miles to circle Earth. He competed in over 100 sports competitions including the Ironman triathlon. He also finished 5th at the U.S. National Run/Bike Championships and won the Montebello Cycling Classic and Roadrunner Inline Skating Competition. MARTIAL ARTIST: John has earned a 2nd degree black belt in Kung-fu, black belt in Ninjutsu, purple belt in Tae Kwon Do, blue belt in Krav Maga, and blue belt in Kempo Karate and blue belt in Brazilian Jiu Jitsu. He's also trained in Muay Thai for many years. John is a certified instructor of self-defense, fitness kickboxing and fitness boxing. He's competed in the Brazilian Jiu Jitsu World Championships FORMAL EDUCATION: John holds two bachelor's degrees (business & health science), an MBA with an emphasis in marketing, and a doctorate in education. He also completed doctoral level studies in naturopathic health education. He holds fifteen certifications including massage therapy, plyometrics, physical education, flexibility, nutrition coaching, water fitness, exercise rehabilitation, golf conditioning, Pilates, personal training, clinical hypnotherapy, sports hypnosis, PACE circuit training, and yoga. His medical training includes a license in radiological technology, a medical assisting certification, and training in McKenzie rehabilitation. He has specialized training in ropes course facilitation and corporate team-building. TV/RADIO/MOVIES: John has been featured on Oprah radio, ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE, and ESPN. He was featured as the fitness and lifestyle expert on Bravo's The Real Housewives of Orange County and Daybreak OC. John has also appeared on Starting Over, Life Moments, Camp Reality and America's Premier Experts. He is the creator and executive producer of the awarding-winning documentary movie The Compass. He hosted the Ms. Fitness U.S.A. & World pageants on Fox Sports Net, The Fit Show, Health & Wellness Today, Core 360 Personal Gym infomercial, Personal Trainer TV, The OC Body, The Spencer Power Hour radio show, the now the Training & Coaching Lifestyle Podcast. John is also featured in the movie Riches. PRINT MEDIA: John is the former Fitness Editor for OC Flair magazine and has been featured or mentioned in the following publications: MMA Business, Muscle and Fitness, Businessweek, U.S. News and World Report, C magazine, IDEA Fitness Journal, Cosmopolitan, Fit, New York Times, Men's Health, Better Homes and Gardens, Women's World, Self, Bloomberg. He's appeared on the cover of Income, Fit Entrepreneur, and Personal Fitness Professional Magazines. John is the publisher of Personal Trainer Magazine. AWARDS AND RECOGNITIONS: Amazon #1 Best Selling Author “Health & Wellness Today” Amazon #1 Best Selling Author “Rapid Body Makeover” Amazon #1 Best Selling Author “The Wellness Code”Collaboration Economy Book Amazon #1 Best Selling Author “New Rules of Success” Amazon #8 Best Selling Author “Collaboration Economy“ Personal Trainer Hall of Fame Inductee (2012) Nominated for induction into the National Fitness Hall of Fame (2011) Best Health Book: Nautilus Book Award “Peak Vitality” Best Self-Help / Motivational Book: US Book News “Peak Vitality” Top 10 New Release: Hudson News “The Compass” book Communicator Award “The Compass” movie Telly Award “The Compass” movie Quilly Award from the National Academy of Best Selling Authors Nominated for the California Community College Distinguished Alumni Award Named One of the Top 100 Most Influential Personal Trainers of All Time Named One of the Top 100 Fitness Entrepreneurs in the World Named Outstanding Member of IDEA Association of Fitness Professionals Named Top 40 Fitness Blog of 2013  

Guest: Lisa Druxman, expert in the field of pre and postnatal fitness and the founder and CEO of Stroller Strides, the country’s largest fitness program for moms. Her other company, Fit4Mom, has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level. In this episode, we will cover: how a new mom should start back to exercising safely after having a baby (and when) without hurting herself a description of the basic exercises that will help rebuild a new mama's CORE that will lay the foundation for healthy post partum fitness what a successful post partum exercise program looks lie: CORE foundational work, ramp up cardio work, higher intensity interval training Resources mentioned in the conversation: link to her company's website: www.Fit4Mom.com link to her podcast, Motivating Mom: http://fit4mom.com/podcast podcast link in iTunes: Motivating Mom link to the Eneagram information we mentioned About Lisa Druxman: Lisa Druxman, M.A. is a nationally recognized speaker and author and is considered an expert in the field of fitness, particularly pre and postnatal fitness. She is also the founder and CEO of Stroller Strides, the country’s largest fitness program for moms. Her company Fit4Mom has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level. Druxman earned her Master's degree at San Diego State University in psychology with an emphasis in exercise adherence and weight control. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition) which was released as a book by Hachette Publishing this year. She is also a fellow podcaster and her show, “Motivating Mom” can be found in iTunes right now. A noted authority on prenatal and postnatal fitness, Druxman has been a presenter at I.D.E.A. (national and world conferences), and is certified as an instructor, personal trainer, and provider of Continuing Education through the American Council on Exercise (ACE). Lisa was the recipient of the 2007  IDEA Program Director of the Year award and the 2008 Business Owner of the Year Award for the National Association of Women Business Owners. Druxman is also a well-published author, winning an APEX journalism award for a recent article published in a fitness trade journal.  Druxman has been received numerous business awards by organizations such as the National Association of Women Business Owners for her unique and successful business. Lisa Druxman is the exclusive writer for Entrepreneur’s new Mompreneur section on entrepreneur.com. Lisa is also a regular contributor to several San Diego area TV news stations, as well as Fitness Editor to e-Pregnancy magazine.  Druxman has been featured on NBC’s Today Show, CNN, The Montel Williams Show, Access Hollywood and profiled in magazines such as Entrepreneur, Woman’s Day, Good Housekeeping, Self and more.  

Simon Shawcross (Simon[@]hituni.com) is the Founder and a Director of HITuni.com, the leading provider of online education in High Intensity Training and certification courses in HIT for personal trainers and those wanting to become personal trainers. As a Master Personal Trainer himself, specialising in High Intensity Training, Simon has the wealth of sixteen years experience working in the field and he has personally supervised over 20,000 client workouts. Prior to entering the world of fitness and personal training, Simon achieved a BA Honours in Business Administration Management and Marketing Management at Oxford Brookes University. As a public speaker and presenter on topics relating to peak mental and physical performance, Simon has helped organisations in the corporate world and individuals achieve their peak performance, wellbeing and health goals. Simon's fascination with the impact that food has on the human body led to a continuing exploration of the field of nutrition as well as exercise resulting in Simon co-authoring nutrition book The ONE Diet. He was also the Fitness Editor of Reflective Image magazine and has written regular fitness columns for two local London newspapers. Simon’s current written work is regularly released online at HITuni.com/blog and through the HITuni courses. To listen to my first interview with Simon, click here. While we do touch on exercise and nutrition, I deliberately focus on stress management, productivity, goal setting and business in this interview. Having met Simon several times, he is a focused entrepreneur who is successful at balancing fitness, stress management and a social life with massive creative output. This is not typical with most entrepreneurs that I have come to know, who grind day and night and, in most cases, pay little attention to long term health, a social life, or other creative pursuits, etc. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click here for the show notes and resources.

  What began as a personal training business has grown into a multi-million dollar group of corporations providing a variety of fitness and personal development products and services  globally. John has created over 500,000 jobs. Each week, over one million people enjoy a fitness and personal development program John created. His systems are used in the top resorts, spas and fitness centers. John is the CEO of the National Exercise & Sports Trainers Association (NESTA), Spencer Institute for Life Coaching (SI),International Triathlon Coaching Association (ITCA), and the Mixed Martial Arts Conditioning Association (MMACA). NESTA is the parent company of Wexford University which offers Associate through Doctoral degrees in fitness, nutrition, exercise physiology and sport psychology. John created Adventure Boot Camp, the largest fitness boot camp system in the world. He also created Intense Mixed Performance Accelerated Cross Training (IMPACT), Kung-fu Fitness and TACTIX. He created programs used by Cirque du Soleil, Army, Navy, Air Force, Marines and Coast Guard, and consults the UFC (Ultimate Fighting Championships). Philanthropist:John is the CEO of the Get America Fit Foundation(GAFF) (501c3). John’s foundation helps educate the public about living a healthy life and provides exercise equipment for schools. TV/Radio/Movies:John has been featured on Oprah radio, ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE and ESPN. He was featured as the fitness and lifestyle expert on Bravo’s The Real Housewives of Orange County and Daybreak OC. John has also appeared onStarting Over, Life Moments, Camp Reality andAmerica’s Premier Experts. He is the creator and executive producer of the movie The Compass. He has hosted The Fit Show, Health & Wellness Today, Core 360 Personal Gym infomercial, Personal Trainer TV, The OC Body, The Spencer Power Hourradio show, the Training & Coaching Lifestyle Podcast, and the Ms. Fitness U.S.A. and Worldpageants on Fox Sports Net. John is featured in the movie Riches. Print Media:John is the former Fitness Editor for OC Flairmagazine and has been featured or mentioned in the following publications: MMA Business, Muscle and Fitness, Businessweek, U.S. News and World Report, C magazine, IDEA Fitness Journal, Fitness Professional, Cosmopolitan, Fit, New York Times, Men’s Health, Better Homes and Gardens, Women’s World, Self and on the cover of Personal Fitness Professional Magazine. Author/Co-author:New Rules of Success, The Compass, The Code, How Badly Do You Want It, Peak Vitality, Power of Champions, The Wellness Code, The Ultimate Life Coach Business Book, Collaboration Economy,and the forthcoming Rapid Body Makeover.  John has collaborated on books with other leading experts such as Dr. Oz, Dr. Deepak Chopra, Dr. Dean Ornish, Dr. Wayne Dyer, Dr. John Gray, Eckhart Tolle, Dr. Andrew Weil, Dr. Michael Beckwith, Kevin Harrington, Yanik Silver and Mariel Hemingway. Awards and Recognitions:Amazon #1 Best Selling Author “The Wellness Code”Amazon #1 Best Selling Author “New Rules of Success”Personal Trainer Hall of Fame InducteeNominated for induction to the Fitness Hall of FameBest Health Book: Nautilus Book Award “Peak Vitality”Best Self-Help / Motivational Book: US Book News “Peak Vitality”Top 10 New Release: Hudson News “The Compass” bookCommunicator Award “The Compass” movieTelly Award “The Compass” movieQuilly Award from the National Academy of Best Selling AuthorsNominated for the California Community College Distinguished Alumni AwardNamed One of the Top 100 Most Influential Personal Trainers of All TimeNamed One of the Top 100 Fitness Entrepreneurs in the WorldNamed Outstanding Member of IDEA Association of Fitness ProfessionalsNamed Top 40 Fitness Blog of 2013