Podcasts about fried the burnout podcast

Welcome back to Truth, Lies and Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott.

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines.For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life.Episodes Referenced:The Power of Female FriendshipThe Culture of BurnoutConnect with Cait Donovan:www.caitdonovan.comwww.friedtheburnoutpodcast.comwww.instagram.com/caitdonovanspeaksSupport the Show.Join the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Caitlin Donovan is one of New York City's leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master's degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout. Cait has been featured on podcasts and online magazines such as "Forbes," “Elephant Journal,” “Thrive Global," and “Addicted 2 Success," as well as quoted in Oprah Magazine. Caitlin and her husband spent 12 years living in Europe but now make their home in New Jersey. When Caitlin is not speaking or coaching on burnout, you can find her and her husband hiking, walking with Flora (their white fluffy dog), or cross-country skiing.In this conversation, we dig into the power of mindset and perspective. Sometimes, the hurdles we face in life can be moved out of the way, but because of society, our upbringing, and our environments, we mistakenly keep them there. Cait shares insights into how we get lost in our coping mechanisms and how we can shift into a healthier way of being. We also discuss the “zone of proximal development” and how to break the bad habit of people pleasing, how to maintain balance when achieving our goals, and how Cait overcame burnout in her own life.  What's Inside:Why we keep hurdles in our life even if we can move themHow to break the bad habit of people pleasingHow Cait overcame burnout Mentioned In This Episode:Listen Then Speak PodcastBook - The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the WorldFRIED: The Burnout PodcastCait Donovan on LinkedInCait Donovan on Instagram

Have you ever found yourself staring at your computer screen, feeling like you're running on empty? Or maybe you've noticed your passion for work dimming, overshadowed by exhaustion and stress. If that sounds familiar, you're not alone. In this episode, we're going to unravel the complexities of workplace burnout. We'll explore how to spot the signs, understand its root causes, and most importantly, learn practical strategies to prevent and overcome it. Whether you're feeling the heat of burnout right now or want to arm yourself for the future, this conversation is for you.After this episode, you'll be able to: Recognize early signs of burnout Apply simple yet effective changes in your routineBreak free from societal pressuresOrder your copy of Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals Join the Unstoppable Insiders Community and receive,Be the first to dive into transformational chapters available only for the Unstoppable Insiders Community. Access to a community of insiders willing to help and encourage you through life's challenges. Get the scoop on release dates, special events, and author Q&As to keep you in the loop at all times. Exclusive content, including workbooks, so you can take action and achieve your goalsBonuses to claim as we gear up for the big launchFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free resources send a screenshot of your review to UnstoppableGritPodcast@DanielleCobo.com. We appreciate your support!UnFried Coaching Program with Burnout Expert, Cait DonovanWant to work with Danielle? Schedule your call todayLet's Connect!Join the Unstoppable Grit Podcast Facebook CommunityUnstoppable Grit Podcast Guest BooksWatch Episode Now!About the guestCait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.Rate, Review, and Follow on Apple Podcast, Spotify and Google Podcast

Are you overwhelmed and exhausted by your everyday life…and also constantly worried because you're not doing “enough?”   Most type-A, hyper-functioning people-pleasers think that the only solution to burnout is push through it … the idea of slowing down feels ridiculous and irresponsible.    And so your life feels like a Groundhog Day Marathon. You force yourself to smile despite your growing sense of resentment and apathy...because #gratitude is supposed to help?   Cait Donovan is an international speaker, best-selling author and host of Fried: The Burnout Podcast. She's here to explain the real source of your burnout and offer simple action steps that will put you on the path to recovery.    In this episode: Learn the 3 symptoms that qualify as official burnout (yes, that's a real thing) and why “pushing through” makes things worse, not better Why people in helping professions experience higher rates of burnout due to the reasons they chose that profession in the first place The dark side of “helping” others that keeps you stuck in a cycle of victimhood, martyrdom and self-neglect How to use your resentment as an internal compass to set better boundaries (with yourself and others) Why “peeing when you have to pee” is the first step to healing burnout How to retrain the people around you to solve their own problems with the BRAT method   Email or DM me @RecoverwithColleen with your questions. I love hearing from you!   Connect with Cait Donovan at https://www.caitdonovan.com to find her podcast and Resentment Journal mini course.    Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone!   Are you trying to stop using alcohol to cope with stress and wondering how to do this on your own? Register for Thursday's FREE masterclass to learn how to use the 6 components of my proprietary Accelerated Recovery Process© to holistically restore your mental health so you can stop over-thinking alcohol and just drink like a normal person.   Get on my insider's email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events like recovery storytelling and breathwork.

There are a lot of people talking about burnout, but most of them are actually only teaching basic stress management strategies. Today's guest, Cait Donovan calls bulshit on most of what is being called burnout prevention and recovery. A licensed acupuncturist and Chinese Medicine practitioner turned keynote speaker, author, trauma informed burnout recovery coach and host of the wildly popular podcast, “Fried: The Burnout Podcast” has become a good friend over the past couple of years. I have so much respect for her no-BS approach, that blends personal experience and scientific inquiry, with a passion for addressing burnout on both individual and societal levels. The reality is that burnout is not a character defect, nor it is a badge of honor. We live in a culture that puts all of us at risk for burnout and the women who listen to this podcast are at an even higher risk than most, for reasons that Cait and I will get into in this interview. Here are a few of the highlights before we dig right in: 1️⃣ Burnout prevention ≠ burnout recovery: Cait Donovan challenges the traditional notion of burnout prevention, arguing that it focuses too much on stress management practices. Instead, she emphasizes the importance of burnout recovery, which requires understanding and addressing individual factors that contribute to burnout.2️⃣ Unique protection factors: Every individual has their own set of burnout protection factors. These factors could range from having a strong support system, regular vacations, engaging in hobbies, to even embracing change. Identifying and incorporating these factors into our lives is crucial in preventing burnout.3️⃣ Burnout is not solely caused by workplace factors. Other aspects such as cultural, health, family history, and environmental factors can also contribute to burnout risk. By recognizing and addressing these underlying factors, we can mitigate burnout and improve our overall well-being.Want to get more of Cait into your life? Check out her podcast:Fried: The Burnout Podcast: https://www.friedtheburnoutpodcast.com/Here is a visual representation of what we discussed in this episode:Cait Donovan's A Holistic View of Burnout Framework https://bit.ly/3R9Bj3L Also mentioned by our guest in this episode:Adverse Childhood Experiences Questionnaire for Adults: https://bit.ly/41a0zeSBurnout Research by Maslach & Leiter https://bit.ly/414LUSdRuth Rathblott https://ruthrathblott.com/ (she's our next guest interview) Butcher Box subscription: https://www.butcherbox.com/If you are ready to shift your business from doing what you're used to doing to what is aligned with your purpose, my Boss Up Breakthrough framework is a great place to start. We take a look at what is working and what no longer is, where you need to Boss Up your boundaries, your offers, your pricing, or your marketing strategy and start implementing the changes that move the needle. We will also make sure you are including self-care in your business plan so that you're not just successful on the outside, but aligned with your values, and priorities on the inside, and have some burnout prevention factors built right into your business model. Want to know more? Schedule a free...

There are a lot of people talking about burnout, but most of them are actually only teaching basic stress management strategies. Today's guest, Cait Donovan calls bullshit on most of what is being called burnout prevention and recovery. A licensed acupuncturist and Chinese Medicine practitioner turned keynote speaker, author, trauma-informed burnout recovery coach, and host of the wildly popular podcast, “Fried: The Burnout Podcast” has become a good friend over the past couple of years. I have so much respect for her no-BS approach, which blends personal experience and scientific inquiry, with a passion for addressing burnout on both individual and societal levels. The reality is that burnout is not a character defect, nor it is a badge of honor. We live in a culture that puts all of us at risk for burnout and the women who listen to this podcast are at an even higher risk than most, for reasons that Cait and I will get into in this interview. Here are a few of the highlights before we dig right in: 1️⃣ Burnout prevention ≠ burnout recovery: Cait Donovan challenges the traditional notion of burnout prevention, arguing that it focuses too much on stress management practices. Instead, she emphasizes the importance of burnout recovery, which requires understanding and addressing individual factors that contribute to burnout.2️⃣ Unique protection factors: Every individual has their own set of burnout protection factors. These factors could range from having a strong support system, regular vacations, engaging in hobbies, to even embracing change. Identifying and incorporating these factors into our lives is crucial in preventing burnout.3️⃣ Burnout is not solely caused by workplace factors. Other aspects such as cultural, health, family history, and environmental factors can also contribute to burnout risk. By recognizing and addressing these underlying factors, we can mitigate burnout and improve our overall well-being.Want to get more of Cait into your life? Check out her podcast:Fried: The Burnout Podcast: https://www.friedtheburnoutpodcast.com/Here is a visual representation of what we discussed in this episode:Cait Donovan's A Holistic View of Burnout Framework https://bit.ly/3R9Bj3L Also mentioned by our guest in this episode:Adverse Childhood Experiences Questionnaire for Adults: https://bit.ly/41a0zeSBurnout Research by Maslach & Leiter https://bit.ly/414LUSdRuth Rathblott https://ruthrathblott.com/ (she's our next guest interview) Butcher Box subscription: https://www.butcherbox.com/If you are ready to shift your business from doing what you're used to doing to what is aligned with your purpose, my Boss Up Breakthrough framework is a great place to start. We take a look at what is working and what no longer is, where you need to Boss Up your boundaries, your offers, your pricing, or your marketing strategy and start implementing the changes that move the needle. We will also make sure you are including self-care in your business plan so that you're not just successful on the outside, but aligned with your values, and priorities on the inside, and have some burnout prevention factors built right into your business model. Want to know more? Schedule a free consultation here:...

This week, I have an episode for you that I think is even MORE important than the clinical knowledge that I share — navigating NP burnout.Meet Cait Donovan, an International Keynote Speaker, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post.”We chat not only about recognizing NP burnout but also about understanding, navigating, and bouncing back stronger than ever.In this episode, we cover:How Burnout Impacts Your Brain: Unveiling the neurological aspects of burnout and how it affects our cognitive functions.The Surprising Factors Causing Burnout: Exploring the unexpected factors that contribute to burnout, both for seasoned professionals and new grads.The Role of Trauma in Burnout: Recognizing the impact of trauma on burnout and understanding how it influences us.The Burnout Recovery Process: Providing actionable steps for recovery and discussing how embracing self-compassion can transform your experience as an NP.I hope this episode can provide a little comfort, knowing that you're not alone, and maybe a little permission to take the best care possible of YOU, not just your patients.Resources mentioned in this episode:Adverse Childhood Events (ACE) questionnaireFried the Burnout PodcastIf you liked this post, also check out:Nurse Practitioner Stress, Burnout and Compassion FatigueRead the blog here_______________________________© 2023 Real World NP. For educational and informational purposes only, see realworldnp.com/disclaimer for full details. Hosted on Acast. See acast.com/privacy for more information.

Ever felt so burnt out you didn't know how to recover? That's where our guest, Cait Donovan, once found herself. Cait, an international speaker, author, and acupuncturist, found a unique method to regain control and she's joining us to share her incredible journey. Who'd have guessed that a resentment journal could provide powerful insights into our personal boundaries? Cait's exploration of this method has been featured in Forbes, NPR, The New York Post.As we dive into Cait's story, we uncover her transition from acupuncturist to celebrated author, and the trials she faced along the way. From moving countries to suffering a devastating injury, Cait shares how she navigated these stresses and emerged stronger. But it's not just about survival; with Cait's guidance, we delve into how she recovered from burnout.Cait reveals her insights on how to manage burnout effectively. Resentment, she argues, can be our strength, signaling when our boundaries have been trespassed. This episode is an eye-opener on the importance of listening to our bodies and recognizing our fundamental needs. It's time to redefine your relationship with burnout, and embrace your journey to recovery without guilt or shame. Be ready to redefine your understanding of burnout and gain practical solutions to thrive in the face of adversity.Special thanks to Cait for being a featured guest on our podcast today and to our alliance partner Bobbie Carlton, Founder of Innovation Women.About Cait DonovanCait Donovan is an International Keynote Speaker, author, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post”.This podcast is sponsored by HerCsuite® Leadership Programs where we have expert speakers at our mastermind programs and turnkey speaker programs with experts like Cait Donovan.Get all of the show notes on our blog at HerCsuite® Radio Podcast ResourcesCait DonovanInstagram Cait Donovan SpeaksCait Donovan on LinkedInFried The Burnout PodcastHerCsuite®HerCsuite® LinkedInNatalie Benamou on LinkedIn

Today's guest is Cait Donovan. Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine.  This was a great conversation about burnout, resentment, and boundaries. We discussed: Feeling not good enough. 2:00 The biggest component of burnout is feelings of not being enough. What does burnout mean to you? 4:18 Burnout is when the pilot light in the body goes too low and there is not enough energy to sustain normal functioning, rejuvenation, etc. The feeling of not being enough is part of burnout, and being too much is also part of it. The difference between burnout and stress. 9:21 Stress and burnout are a continuum. Burnout is the far end of chronic unmitigated stress, while stress is healthy and good when it is not chronic. Resentment is the number one tool for keeping yourself out of burnout. It is one of the main tools that she teaches people. More on resentment If you pay close attention to resentments objectively, you will notice that each and every zone of your life where your boundaries are being crossed. Boundaries make you more generous and more forgiving. 17:00 When boundaries are in place, the places that you enjoy being generous are available to you and you can use them. What does it mean to honor your calendar? 19:03 The importance of honoring appointments and paying yourself back What resentment feels like to Cait How to set boundaries when you feel resentment. 20:48 When she feels resentful, it is because she is over giving and feeling like she is doing the same thing. When there is a mismatch in a relationship and resentment is building up, ask yourself a few questions to sort through what is really going on. For some of us and even relationships, we bounce before sending a boundary because we are afraid of setting a boundary. How to avoid burnout? 26:04 Finding the balance between bringing resources in and only releasing the resources that are available. If one does not learn in one area of their life, they can leave whatever relationship or job they want and take it with them to another place. What is the first step to identifying your resentments? 28:26 Identifying resentments is one of the first steps when people come to work with you, because they are the signposts.   Here's a link to Cait's mini-course on resentments!  https://www.caitdonovan.com/store      Resources Mentioned: Sign up for the Webinar here: August 21st, 4PM Eastern: https://us02web.zoom.us/webinar/register/WN_Yg17bBbCQEeBIz_Y8x4Z3Q August 29th, 12PM Eastern: https://us02web.zoom.us/webinar/register/WN_sUrUAn_0SNyNivUFOg9I5w   Join the Advocate with Elegance membership!   Stay Connected with Heather: To schedule a call with Heather, click here  To follow Heather on Instagram, click here To subscribe to Heather's newsletter, click here To request a transcript of this episode, email: operations@heatherhansenpresents.com     ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.    

Saying No to Burnout Culture with Cait Donovan Today, I'm sharing my conversation with Cait Donovan – burnout expert, speaker, coach, author and host of Fried the Burnout Podcast. We talk about all things burnout including Cait's personal story, how finances contribute to burnout and how to stop participating in burnout culture.  Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.  You can check out Cait's podcast "Fried-The Burnout Podcast" anywhere you listen to podcasts.  You can find Cait at her website here and you can follow her on instagram @ instagram.com/caitdonovanspeaks/ and @friedtheburnoutpodcast Check out Cait's book: The Bouncebackability Factor Follow me on Instagram @Moneyisntscary Learn more about Meghan here: https://moneyisntscary.com/

Today, I'm sharing my conversation with Cait Donovan – burnout expert, speaker, coach, author and host of Fried the Burnout Podcast. We talk about all things burnout including Cait's personal story, how finances contribute to burnout and how to stop participating in burnout culture.  Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.    You can check out Cait's podcast "Fried-The Burnout Podcast" anywhere you listen to podcasts.  You can find Cait at her website here and you can follow her on instagram @ instagram.com/caitdonovanspeaks/ and @friedtheburnoutpodcast   Check out Cait's book: The Bouncebackability Factor      

This episode I speak with Cait Donovan host of FRIED The Burnout Podcast and Burnout Expert and Coach. We dive into  how to know if you have burnout, how to heal, and how to move forward by looking into your past traumas and the benefits of  Eastern medicine. Links & Resources  https://www.caitdonovan.com/https://open.spotify.com/show/2VhzgpY24d6xDhxPLGn9Ex?si=9be27df556db4832Want more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com

In this episode, I talk to ​​Cait Donovan, a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor," and an acupuncturist with a master's degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes,” “NPR,” and “The New York Post” and in companies such as Lululemon and PepsiCo. We will dive into What is Burnout? Entrepreneurial Burnout? The Burnout Epidemic and the top-down and bottom-up approach to dealing with burnout! https://caitdonovan.comhttps://instagram.com/caitdonovanspeakshttps://linkedin.com/in/caitdonovanspeakshttps://facebook.com/caitdonovanspeaksFRIED. The Burnout Podcast -  https://friedtheburnoutpodcast.com  Get Free GiftThe limitless organization short video coursemike-goldman.com/limitlessThanks for listening! Connect with us at mike-goldman.com/blog and on Instagram@mikegoldmancoach and on YouTube @Mikegoldmancoach

Is burnout the next global pandemic?  In Part 1 of this 2-part series, we learned that we could be on track to lose more than half of our workforce due to absenteeism and turnover as a result of burnout. For businesses to survive, and thrive, well-being and burnout prevention need to be at the top of the agenda. In Part 2, we welcome back our panel of expert guests, including Cait Donovan, Burnout Coach & Host of Fried: The Burnout Podcast William Hasek, PhD, Board Certified Clinical Psychologist  Sally Clarke - Burnout and Well-being Researcher, Expert and Best-Selling Author   Taking a practical view of burnout in a workplace setting, we discuss: How to know if your team is burnt out and what signs to look out for Why burnout happens The commercial impact of burnout How to prevent burnout 5 Recommendations to improve well-being and prevent burnout Resources to help you and your business thrive   Links: Read The State of Burnout 2023 Report: https://infinite-potential.com.au/the-state-of-burnout-2023 Cait Donovan Website: https://caitdonovan.com/speaking Request a conversation: https://caitdonovan.as.me/inquiry Listen to Fried: The Burnout Podcast: https://friedtheburnoutpodcast.com Join the Fried Facebook Community: https://www.facebook.com/groups/friedtheburnoutpodcast Watch Cait's Speaker Reel: https://www.youtube.com/watch?v=NPTLgV7FU-I Follow Cait on Instagram: @friedtheburnoutpodcast   William Hasek  LinkedIn: https://www.linkedin.com/in/williamhasek/   Sally Clarke Website: https://www.salcla.com/ Twitter: @salcla LinkedIn: https://www.linkedin.com/in/sallyclarkeevolve/ Instagram: @salcla. For more on psychological safety, check out 'The Secret to Building Great Teams with Stephan Wiedner: https://chrt.fm/track/28555/traffic.megaphone.fm/HS6779121311.mp3?updated=1670331446 For more on the RX7, go to Oblonghq.com and book your free consultation https://oblonghq.com/book/ For bonus content, full interviews and sneak peeks of future episodes, follow us on LinkedIn, Instagram, Twitter, TikTok and YouTube @TruthLiesWork

Is burnout the next global pandemic?  Rates of burnout are on the rise. The State of Workplace Burnout 2023 Report found an increase in burnout rates from 29.6% in 2020 to 38.1% in 2022.  We could be on track to lose more than half of our workforce due to absenteeism and turnover as a result of burnout. How do we stop it? In this episode, we speak to a panel of expert guests, including: Cait Donovan, Burnout Coach & Host of Fried: The Burnout Podcast William Hasek, PhD, Board Certified Clinical Psychologist  Sally Clarke, Burnout and Well-being Researcher, Expert and Best-Selling Author Facing bravely into a complex and emotional topic, we cover: What is burnout, really? The difference between burnout and a bad day If some people/roles are more susceptible than others Burnout and the ‘snowflake' generation How to tell if you're burnt out, with real-life examples. Stay tuned for Part 2 and more from our expert guests about how burnout will affect our businesses if we don't act now. Links: Read The State of Burnout 2023 Report: https://infinite-potential.com.au/the-state-of-burnout-2023 Cait Donovan Website: https://caitdonovan.com/speaking Request a conversation: https://caitdonovan.as.me/inquiry Listen to Fried: The Burnout Podcast: https://friedtheburnoutpodcast.com Join the Fried Facebook Community: https://www.facebook.com/groups/friedtheburnoutpodcast Watch Cait's Speaker Reel: https://www.youtube.com/watch?v=NPTLgV7FU-I Follow Cait on Instagram: @friedtheburnoutpodcast William Hasek  LinkedIn: https://www.linkedin.com/in/williamhasek/ Sally Clarke Website: https://www.salcla.com/ Twitter: @salcla LinkedIn: https://www.linkedin.com/in/sallyclarkeevolve/ Instagram: @salcla/ Keywords: burnout, people, burnt out, stress, clinical definition, workplace, research, pandemic, world health organisation, careers, emotional exhaustion

So Money explored money and mental health throughout the year with the country's leading experts on burnout, anxiety and financial fear. Revisiting some of those discussion in today's episode with guests Cait Donovan, host of FRIED: The Burnout Podcast, Dr. Ellen Vora, author of The Anatomy of Anxiety, entrepreneur Ellie Diop and Katie Gatti, host of Money with Katie podcast on Morning Brew. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the She's Wild Podcast. Today's episode is an interview with Cait Donovan,  Host of Fried, The Burnout Podcast. Cait is also the author of The Bouncebackability Factor where you can learn how to end burnout, gain resilience, and change the world. Her book and podcast is for everyone who has ever felt FRIED with a special focus on the female entrepreneur. In a world where women are told that they can have it all and be it all, the high achievers are looking down from the top of the mountain and wondering why it doesn't feel as good as they thought it might.In this episode, Cait and I talk about burnout and get into an honest conversation about what burnout really is and how to get back to a healthier place. Memorable Moments: 3:34 And I had everything that I could have ever dreamed of wanting. Because I did not grow up in a place where where I had the example of large amounts of money, large amounts of financial success. You know, everything was always a struggle. So I got to this place where I was like, oh my god, I can check off all these boxes that I never thought I'd be able to check off. Why am I so miserable? Why is my body breaking down? Why am I so tired? Why am I so resentful toward my patients? Every time I got a phone call. I was like what do people want from me? Like I couldn't even and it sounds I say these things with like full knowledge of how awful it sounds for a healthcare practitioner to feel resentful toward their patients. I understand what it sounds like. I'm telling you that it's embarrassing, but also the truth. I didn't realize what I was going through was burnout until like six or seven years later.11:50 But our brains are designed or designed to find the thing that we find pleasurable, get it as much as we can, and then become complacent and want something more. That is literally how our brains are designed. And originally, that helped us travel further. It helped us intermingle genes with further, right, like tribes. And because we were spread out because we were searching for something more because we were pushing our boundaries. 15:52 And the more we start respecting other people's calendars, the more our calendars will start to be respected. But at the end of the day, no one respects your calendar, if you don't.21:07 The emotional side to me is, if anything changes in your day, last minute, you absolutely lose your mind. So if one thing gets added to your to do list, or one person asks you one additional question, or you get one email that you weren't expecting to get, it throws everything off completely, you have no emotional space for flexibility and responding and reacting because you are so close to the edge, that no matter what, it'll just throw you right off.22:54 On top of that, I see massive amounts of resentment. When you're burnt out. Everything feels unfair. I'm doing all these things for all these people. And I'm not getting the gratitude, I'm not getting the praise, I'm not getting the speaking slot, I'm not getting the I'm all these things, and I'm not getting what I deserve in return.23:37 And then there's a host of physical symptoms, headaches, anxiety, gut issues, inability to sleep, low libido, foggy brain, neurological symptoms, there's a whole host of symptoms that could that you know, the kind that you go to your doctor and your doctor does your bloodwork and he's like, everything's fine. And you're like, it's not it's not I'm not fine. I'm not fine over here.30:07 So if you are afraid that you're burnt out, you are burnt out.Connect with Cait Donovan:Instagram: Cait_DonovanLinkedIn: https://www.linkedin.com/in/caitdonovanspeaks/https://friedtheburnoutpodcast.comhttps://www.facebook.com/groups/friedtheburnoutpodcasthttps://caitdonovan.comSpeaking Inquiry: https://www.caitdonovan.com/speakingResentful Journal: https://www.caitdonovan.com/resentment-journalWhere to Start If You Think You Might Be Burnt Out & Want to Recover: https://www.caitdonovan.com/blog/what-episodes-of-fried-do-i-listen-to-first-for-burnout-recoveryCait's Book Recommendation: The Body Keeps the Score via Amazon: https://a.co/d/iPUUxfuConnect with Nancy:Instagram: https://instagram.com/nancysurakLinkedIn: https://www.linkedin.com/in/nancysurak/Website: www.nancysurak.comShe's Wild Sound Production by:Luke Surak, Surak Productions: surakproductions@gmail.com

On today's episode burnout expert Cait Donovan shares insights into the personal boundaries and past experiences that set us up for burnout and how to move forward with purpose. Listen in as Deborah and Cait discuss assessing emotions, creating stronger boundaries, and dealing with resentment in a healthy way.   Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.   You can connect with Cait in the following ways: Website: https://www.caitdonovan.com Instagram: https://instagram.com/cait_donovanLinkedin: https://linkedin.com/in/caitdonovan   Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR See omnystudio.com/listener for privacy information.

I'm so excited about my guest, Cait Donovan, today! Cait speaks about burnout in an entirely different way, one that is more forgiving and filled with grace. As you may know, I have already experienced one round of burnout. I had no idea what was happening to me, but I thought it was entirely my fault. I carried the guilt and weight of the question, “How could I let this happen?” Here's the excellent news. From my conversation with Cait, I learned that this might be a bit of our genetics, upbringing, living and work environment, and choices. And if you've experienced burnout before, you know how difficult it is to heal. Starting with a dose of self-compassion is a beautiful place to begin. During my conversation with Cait, we discussed: 1. The origin of burnout and why looking at the last 3-5 years of history before a bout of burnout can share some clues 2. What burnout is and isn't according to the medical community 3. The symptoms of burnout 4. How repeat burnout is a real thing 5. What you can do to heal from burnout proactively. Resources: Brave Women at Work: https://bravewomenatwork.com/ Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork Cait Donovan: https://www.caitdonovan.com/ Fried: The Burnout Podcast: https://podcasts.apple.com/us/podcast/fried-the-burnout-podcast/id1469939920

I'm so excited about my guest, Cait Donovan, today! Cait speaks about burnout in an entirely different way, one that is more forgiving and filled with grace. As you may know, I have already experienced one round of burnout. I had no idea what was happening to me, but I thought it was entirely my fault. I carried the guilt and weight of the question, “How could I let this happen?” Here's the excellent news. From my conversation with Cait, I learned that this might be a bit of our genetics, upbringing, living and work environment, and choices. And if you've experienced burnout before, you know how difficult it is to heal. Starting with a dose of self-compassion is a beautiful place to begin. During my conversation with Cait, we discussed: 1. The origin of burnout and why looking at the last 3-5 years of history before a bout of burnout can share some clues 2. What burnout is and isn't according to the medical community 3. The symptoms of burnout 4. How repeat burnout is a real thing 5. What you can do to heal from burnout proactively. Resources: Brave Women at Work: https://bravewomenatwork.com/ Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork Cait Donovan: https://www.caitdonovan.com/ Fried: The Burnout Podcast: https://podcasts.apple.com/us/podcast/fried-the-burnout-podcast/id1469939920

What exactly is burnout, and how do we know if we're suffering or at risk of experiencing it?  Today's episode will give us the answers to those questions, and will be instructive for all of us. Cait Donovan will discuss signs and symptoms of burnout, and my guess is that you're feeling some of them. An episode of Cait's podcast, FRIED: the burnout podcast is on tap, and it's a powerful taste of this important condition that's on the rise.   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) FRIED: The Burnout Podcast with Cait Donovan Website FRIED Podcast Discussion Group on Facebook FRIED on Instagram Cait on LinkedIn www.caitdonovan.com: Cait's links, including information about burnout coaching services More Episodes of FRIED Burnout Signs and Symptoms – Another Discussion of the Signs and Symptoms Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity for Nervous System Training Dr. Kristin Neff: Self Compassion, Being Human, and Living With an Open Heart Dr. Speaking of Psychology: Why We're Burned Out and What to Do About It, with Christina Maslach, PhD HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!      

Going through a burnout in our lives is common for many women. What's also common is the fact that many women choose not to speak about it and try to deal with it themselves instead of seeking guidance and support. That's what Cait Donovan and I talk about in this episode of Her Self Expression. We also talk about burnout, resentment as a tool, and creating boundaries that actually work. If you are going through burnout in any form, listen to this episode which I'm sure will help you.Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENTFocus on resentment and allow those tough emotions to transform into powerful boundaries.Your first step in boundary building might not have anything to do with saying no - focusing on smaller steps makes boundaries easier in the long run.Burnout is not your fault and there are biological reasons that people interpret stress differently. This allows people to drop the shame, blame, guilt, and judgment around burnout.CONNECT WITH CAIT DONOVANPodcast Website - www.friedtheburnoutpodcast.comWebsite - www.caitdonovan.comLinkedIn - www.linkedin.com/in/caitdonovanspeaksInstagram - www.instagram.com/caitdonovanspeaksARE YOU OR IS SOMEONE YOU KNOW CARRYING THE HEAVY EMOTIONAL BAGGAGE OF A DIVORCE? A WOMAN'S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY. I WAS ABLE TO, AND YOU CAN TOO!Curious to know where you are? To know what the answer is? You have to find the place to begin. Your first step is to assess where you are. Use this free tool to find out where you are and what's holding you back from a new and exciting life after divorce. Click here: https://quiz.tryinteract.com/#/636dab1221d28a0016112d45Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you've been divorced or not. In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcastJOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhoodHer Self Expression Network on LinkedIn -

Cait Donovan — burnout expert, speaker, author, and host of “Fried - The Burnout Podcast,” — joins Dayna and Gabe to discuss burnout, boundaries, speaker burnout (yes, it's a thing!), and how you can take better care of yourself right now. As a speaker, you may find that you're overexerting yourself and saying "Yes!" to every speaking gig you get asked to do because you don't want to miss out on anything or decrease momentum. However, you have to know when is the right time to say yes to a speaking gig and when to say no. Cait talks in this episode about how resentment is your superpower, and if you're feeling resentful about a situation or a request, then it may be better for your well-being not to take it. We also discuss evaluations and how to deal with those negative comments that may hit us so hard and get us down or in our heads. The key is knowing yourself and recognizing what you need to bounce back from the negative feedback, especially if you have another speech or presentation to give soon! Burnout is not new, but it's a big buzzword these days because it's affecting so many people, especially as we navigate through COVID-19. We hope this episode encourages everyone who is dealing with burnout or feeling the effects of burnout to talk to someone and get the help they need. Cait is so real and vulnerable, and we appreciate her sharing tips for how we can better take care of ourselves right now - as speakers and as human beings. Please take care of yourself and your well-being, listeners and friends! Show Notes: Check out Dayna and Cait giving an improvised presentation about self-care (keyword is improvised!): https://youtu.be/_62Hjx-KagI Cait's website: https://www.caitdonovan.com Cait's Podcast - Fried. The Burnout Podcast - https://www.friedtheburnoutpodcast.com Cait's Resentment is Your Superpower Course and other courses - https://www.caitdonovan.com/store 1:1 Coaching and Support to help you break the burnout cycle - https://caitdonovan.mykajabi.com/coaching Follow Cait on LinkedIn - https://www.linkedin.com/in/caitdonovan/ Follow Cait on Instagram - https://www.instagram.com/cait_donovan/ Video Snippets: If you are listening via Spotify, you can watch this podcast as a video! Not everyone is going to like you as a speaker - https://youtu.be/petzZgsC8tA Connect your message to your audience! - https://youtu.be/ZYj3xpAyTQI Sink little anchors into anchors into your audience's brain! - https://youtu.be/3QvvvUmaxHM Bounce back from negative presentation feedback - https://youtu.be/DrtXz8rkDIA

Are you someone who tries to take care of everyone else and ends up overly annoyed that others don't appreciate your efforts? Or perhaps when they ask for something from you, you think, “Haven't I given you enough?” This, my friend, is resentment.   On this week's episode of Decode Your Burnout, we are joined by Cait Donovan – herself a burnout and resentment expert. She debunks three myths related to burnout, including the difference between burnout prevention and recovery, and shares three steps to recover from resentment.   About Cait Donovan:    Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” “Thrive Global,” and “The New York Post” and in companies such as Lululemon and Pepsico.   Resources:  1) Connect with Cait: https://www.friedtheburnoutpodcast.com/ 2) Watch the video of this episode: https://youtu.be/dUGbWX0ETko 3) Get the resentment course: https://www.caitdonovan.com/resentment-journal 4) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/

The Great Resignation that launched in the pandemic continues, as another 20% of workers plan to quit their jobs in 2022, according to researchers at consulting firm PwC. If you're planning to join the "I Quit" movement due to burn out, our guest today says you may want to rethink your move. Burnout doesn't necessarily end when you quit or start a new job. Cait Donovan is the host of FRIED: The Burnout Podcast and author of The Bouncebackability Factor. We discuss the root causes of burnout, how to identify symptoms and ways to work your way out of it. Learn more about your ad choices. Visit megaphone.fm/adchoices

N THIS EPISODE: We often think about burnout from an overwhelmed, overworked, and stressed out perspective. Today's guest, Cait Donovan, suggests we also look at another source - boundaries, and the resentments caused when those boundaries are violated. She walks us through her own journey of burnout and boundaries and shares helpful lessons for all of us to have more resilient, balanced and healthy lives. Our conversation also touches on some eastern philosophy and neuroscience and how they impact our experience and responses to burnout. ABOUT OUR GUEST: Cait Donovan is one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Cait offers 1:1 coaching, corporate workshops, and keynotes - all with a focus on ending burnout culture. She has been featured on podcasts and online magazines such as “Forbes”, “NPR,” “Thrive Global,” “The New York Post”, as well as quoted in Oprah Magazine. SHOW NOTES: Connect with Cait and learn more on her website.  Get a copy of her book, The Bouncebackability Factor. Listen to the latest episode of Fried: The Burnout Podcast with Cait Donovan. INSIGHT AT WORK PODCAST THEME MUSIC: Our theme music is composed by Chris Lucca, Jr.. You can listen to more of Chris' work at http://chrisluccamusic.com  You can also connect with him on Twitter: @Flipluka and on Instagram: @_flipluka.music_ ABOUT THE HOST: Ken Blackwell is a speaker, trainer, facilitator and executive coach. His focus is on creating a more human workplace. His firm InKlaritas, based in Princeton, NJ, works with teams and leaders in companies in the U.S. around the world. You can find out more about InKlaritas at: www.InKlaritas.com, follow him on Facebook at Ken Blackwell, Speaker and  connect with Ken on LinkedIn at: https://www.linkedin.com/in/kennethjblackwell/ (make sure to mention you listen to the podcast).

Have you ever taken the time to do a deep and real examination of the true causes of burnout and how to heal them within yourself? In this week's episode, our guest is Cait Donovan, a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been shared with companies such as Lululemon, Nexthink, and Pepsi as well as featured on podcasts and online magazines such as “Forbes”, “NPR,” “Thrive Global,” and “The New York Post”.  In our interview, Cait shares the three symptoms that you should consider as a red flag if you are suffering from some sort of burnout in your business or personal life. She also discloses what you could do to prevent burnout, and if you do see one, what are the items you could do to start getting back to yourself. This is an action-packed episode full of meaningful things that you need to know as business owners, employees, and companies and more importantly, for life balance. You don't want to miss this thought-provoking episode.  Listen and enjoy! [00:01 - 07:51] Opening Segment  How Cait got to be the expert in speaking about burnout. Her experience as a health care practitioner Why she decided to write a book and start a podcast She explains what burnout is Check out The Bouncebackability Factor [07:52 - 23:18]  Protect Yourself, Your Energy, And Your Time The driving cause of a person to arrive at a burnout There is a constant internal push to prove your value Cait's outlook on the external and internal factors of a burnout story The red flags you should be paying attention to  A shift in your ability to be physically active More explosive emotions in the home How pressure at home could also cause a full burnout for a person What a person can do to speak about avoiding burnout, or delaying it Burnout prevention strategies: do what you can to be healthy [23:19 - 36:47] The Bouncebackability Factor Cait's advice leaders on how to support their people not to get to the stage of burnout The importance of your value statement Do not hire people that don't fit your culture What a person can do when one of his employees is showing signs of burnout  Good communication The reason why burnout is always reversible Cait's insights about the role of social media  [36:48 - 37:57] Closing Segment Learn more about Cait with the Rapid Fire Questions! Connect with Cait Follow her on LinkedIn, and Instagram. Make sure to check out her website: https://www.caitdonovan.com/  and listen to  FRIED. The Burnout, stories from people like you who've burnt out and come back to tell the tale.  We're a passionate bunch. Together, we help your business flourish. Visit: https://ptexgroup.com Let's Talk Exits! Check out my new podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/lets-talk-exits/id1606747718 Connect with Ptex Group: Facebook, Instagram, Twitter, LinkedIn LEAVE A REVIEW + and SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!   Key Quotes  “The more I learned, the less I know.” - Cait Donovan  “We really have to look at burnout as a holistic system, and in a series of circles and internal causations, rather than a line of like A plus B equals C.” - Cait Donovan “I honestly believe that lack of community is one of our massive cultural indicators for burnout..”  - Cait Donovan

“I've done the thing, I've arrived... why do I feel so terrible?” This is the question my guest, Cait Donovan, spent almost seven years asking herself and working to get to the root of. Why did she feel exhausted all the time? Resentful of people asking her to do things? And mad at people she loved?  She'd heard of burnout affecting hospital workers and corporate workers, but not someone who'd done their own thing and built their own business.  Cait made it her full-time job to heal from her burnout and figure out what to do with what she was feeling. In today's episode, she shares what she did to start her journey towards feeling NOURISHED again and how she helps others do the same.  In our conversation, we talk about:  The internal and external causes of burnout  What the signs of burnout are (and what they aren't!)  Whether or not you need to quit your job or close your business to recover and heal  How long the recovery process takes  Why being positive can be toxic when you're burned out and what to do instead How to use your resentment as a superpower and the valuable information it can provide for moving forward What to do if you “suck” at relaxing  And more!  Links Mentioned:  She Built This Website  Connect with Cait Follow Her on Instagram  Fried the Burnout Podcast Her Website Resentment Journal Mini Course  About Cait:  Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” “Thrive Global,” and “The New York Post”. Cait and her husband spent 12 years living in Europe, but now make their home in New Jersey. When Cait is not speaking or coaching on burnout, you can find her with her husband and pup outside: hiking, rowing, golfing, or cross-country skiing.

In this episode, I'm really excited to have as my guest, Cait Donovan, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master's degree in Traditional Chinese Medicine enables Cait to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Cait added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC, Lululemon, Nexthink, Teradata, Vedder Price, Marsh and Mclennan, and Workplaceless – all with a focus on ending burnout culture. She is also author of Target Funding - a proven system to get the money and resources you need to start or grow your business. She has been featured on podcasts and online magazines such as “Forbes”, “NPR”, “The New York Post”, “Thrive Global”, as well as quoted in Oprah Magazine. In our discussion, Caitlin talked to me about: The three core symptoms of impending burnout Setting boundaries that are clear, kind and concise - external and internal The power of human connection Listen to the podcast to learn more. https://innovabiz.co/caitdonovan (Show Notes and Blog) https://innovabiz.com.au/innovabuzz/ (The Podcasts)

Listen in on my interview with my client and Burnout Coach Maggie Supernova, where we dig into how to grow your coaching business while still leading a balanced, happy life. You can follow Maggie at @maggiesupernovacoach and join her email list at maggiesupernova.com -- where you get LOADS of goodies like a free meditation and a code to join her Yin yoga class!Resources we mention on the podcast:Fried: The Burnout Podcast and my interview on high functioning anxietyMaggie's interview on the Putting It Together Podcast 

This is the very FIRST interview I'm hosting here and I'm thrilled that it's with Cait Donovan. Cait is a burnout expert - and when I say expert, I mean that she is the #1 go to source for information on burnout and recovery from burnout. She's the author of The Bouncebackability Factor, host of FRIED: The Burnout Podcast, and highly sought-after speaker. Listen up as we dive RIGHT into identifying burnout, what brought Cait to this work on burnout recovery, and we explore how entrepreneurs are prone to burnout because of the situations that are SO PREVALENT in running a business But we don't stop there – this episode is so full of excellent information. You can't see me nodding, because this  is podcast, but I'm nodding my head in agreement so much during our conversation! 

Listen to burnout recovery expert Cait Donovan address the causes and symptoms of burnout with Heather. Today, over 50 percent of people report being burned out. Learn about the core definition of burnout and come to understand your own personal threshold. Feel empowered to reach out to others, and remember that success and happiness always comes with a little help from our friends. Bounce back from exhaustion and resentment to feel resilience once again.  In this episode, Heather and Cait discuss: How Cait and Heather met at yoga teacher training in 2010 Symptoms of burnout, including physical and emotional exhaustion, cynicism, detachment, resentment, lack of feeling impactful or accomplished in work and life, fatigue, IBS and fertility issues. Fire element in Ayurveda and Chinese medicine Ming Meng in Chinese medicine How the pandemic has increased burnout Hyperactive amygdala and living in fight or flight mode Losing nerve cells as a result of burnout The prefrontal cortex and disconnect What makes someone have resilience How to deal with resentment and boundaries Gratitude practices How to ask for help How to recover from burnout   Cait Donovan is one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World. Her master's degree in Traditional Chinese Medicine enables Cait to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Cait added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC, Lululemon, Vedder Price, Marsh and Mclennan, and Workplaceless – all with a focus on ending burnout culture. She has been featured on podcasts and online magazines such as “Forbes”, “Elephant Journal,” “Thrive Global,” “Addicted 2 Success”, as well as quoted in Oprah Magazine. www.friedtheburnoutpodcast.com    Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather:  https://www.heathergrzych.com/book-online   Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

Caitlin Donovan, a world-class expert on burnout, joins me for an insightful conversation to help listeners identify when they're going through burnout and how to approach it to make life more manageable.

Today’s honored guest is Cait Donovan, Cait is one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Grab your free copy of her E-Book "End the Burnout Cycle": https://www.caitdonovan.com/freebie Eva is founder and CEO of The Elevate Institute and a certified Nutritional Counselor in Nutritional Balancing and Hair Mineral Analysis supported by Near Infrared Sauna Therapy. She is also certified in Personal Nutrition, Metaphysical Healer and certified as a M.I.N.D.S. Holistic Alternative Psychology Master Practitioner. Eva invites you to learn more at theelevateinstitute.com.

Holy smokes did I love recording with Cait Donovan, a leading expert in burnout and overwhelm! Cait has a masters in Traditional Chinese Medicine and is a coach specializing in ending burnout culture. In this show we talked about using resentment as a key insight into where you're losing energy and stamina for your life (this was mind blowing), how to be more resilient and turning some common self-care adaages like “fill up your cup first” and “just change your mindset” on their head. So good.  Learn more about Cait here and be sure to listen to her podcast: Fried - The Burnout Podcast and her book “The Bouncebackability Factor: End Burnout, Gain Resilience and Change the World”. This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we're already hanging out with other amazing, like minded women like YOU! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me.  To work with Dr Brooke click here and if you loved this episode please leave a review! 

— Caitlin Donovan's work is a deep and real examination of the true causes of burnout and how to heal them within yourself. Her work is for everyone who has ever felt FRIED with a special focus on the female entrepreneur. In a world where women are told that they can have it all and be it all, the high achievers are looking down from the top of the mountain and wondering why it doesn't feel as good as they thought it might. Burnout is NOT your fault. Caitlin guide us toward healing, no matter which cause of burnout is most prevalent in our lives. Valeria Teles interviews Caitlin Donovan — the of “The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World” Caitlin is one of New York City's leading burnout experts and acupuncturists, and also host of “Fried – The Burnout Podcast.” — Her master's degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout. She has been featured on podcasts and online magazines such as “Forbes”, “Elephant Journal,” “Thrive Global,” “Addicted 2 Success”, as well as quoted in Oprah Magazine.   To learn more about Caitlin Donovan and her work please visit: https://www.caitdonovan.com/     — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Listen into the Attract & Stand Out Podcast Show as we chat about~ -Why it's okay to sit in the muck and how you don't have to force a silver lining or positive thought when you feel like crap and are burnt out. -Why burnout is not your fault. -Why woman often wear burnout as a badge and how men burnout in a different way. -Why paying attention to what other people are doing often causes burnout for ourselves and how to fix it. Caitlin Donovan is one of New York City's leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master's degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments,, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout. She has been featured on podcasts and online magazines such as “Forbes”, “Elephant Journal,” “Thrive Global,” “Addicted 2 Success”, as well as quoted in Oprah Magazine. Caitlin and her husband spent 12 years living in Europe, but now make their home in New Jersey. When Caitlin is not speaking or coaching on burnout, you can find her and her husband hiking, walking with Flora (their white fluffy dog), or cross-country skiing. Connect with Cait~ https://www.instagram.com/cait_donovan https://www.facebook.com/caitdonovanburnoutcoach https://www.linkedin.com/in/caitdonovan Free Gift~ So often, burnout is related to being out of alignment with who you are and what you want. From this place, we make decisions based on what our parents, spouses, friends, and community want for us - and it doesn't always work out! To gain clarity on what kind of life would feel good to YOU, Cait has created a free resource called Live According To Your Core Values. You can download it here: https://www.caitdonovan.com/freebie-values Grab the book: Bouncebackability Factor HERE ---------- Hi I'm Darlene Hawley, a mother, wife, connector, storyteller and dream builder. I'm also a Brand & Online Business Coach, the founder of www.DarleneHawley.com and host of the Attract & Stand Ou Podcast. I coach ambitious, heart-centered online entrepreneurs who are struggling with building a successful personal brand and business. They're afraid to share their unique life story but know they need to stand out if they want to build an authentic and profitable online business. I help them build a solid brand foundation so they can share their message with the world, attract dream clients and have the impact, freedom, and flexibility they desire. Free Gift~ Ready to Create a Profitable Service-Based Personal Brand & Business? Download the workbook and you'll learn: * My signature 6 step process to create a successful business with less hustle and more ease. * Easy action steps to implement immediately so you can start taking action and have more clarity on where you're headed. * Create a road map and make a change in how you do business so that you can finally feel like you know what to do each day. Sign up here: https://bit.ly/attractandstandoutonline --- Send in a voice message: https://anchor.fm/darlene-hawley/message Support this podcast: https://anchor.fm/darlene-hawley/support

Caitlin Donovan is one of New York City's leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master's degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments,, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout. She has been featured on podcasts and online magazines such as “Forbes”, “Elephant Journal,” “Thrive Global,” “Addicted 2 Success”, as well as quoted in Oprah Magazine. www.instagram.com/cait_donovan www.instagram.com/friedtheburnoutpodcast www.facebook.com/caitdonovanburnoutcoach www.linkedin.com/in/caitdonovan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie846/support

Are you feeling burnt out, but don't know what to do about it? Then this episode is one you can't miss! One of NYC's leading burnout experts and host of the FRIED - The Burnout Podcast, Caitlin Donovan, is my guest and she shares so much information on burnout based on her experience dealing with it and helping her clients with it as well. Caitlin is also the author of The Bouncebackability Factor (to be released fall 2020). With a master's degree in Traditional Chinese Medicine, Caitlin combines Eastern wisdom with her natural practicality. After treating over 25,000 patients, Caitlin pivoted to 1:1 coaching and DIY courses, corporate workshops, and keynotes with companies such as PTC and Lululemon - all with a focus on burnout. She has been featured on podcasts and online magazines such as Elephant Journal, Thrive Global, Addicted 2 Success, The Confidence Academy, and Your Story Your Health. Key Points: *Effects burnout has on your health. *How Caitlin uses Chinese medicine to help her clients. *Trauma is a major risk factor for burnout. *Being too empathetic can cause you to neglect your own feelings. *3 Rules For Helping *Trust that other people have the ability and resources to handle their own problems. *Wearing yourself out solving problems for inanimate objects. *Difference between burnout prevention and burnout recovery. *Staying true to yourself in dating and relationships, so you don't burn out trying to be who you think the other person wants you to be. Get in touch with Caitlin Donovan: FREEBIE: https://www.caitdonovan.com/freebie WEBSITE: https://www.caitdonovan.com INSTAGRAM: https://www.instagram.com/cait_donovan FACEBOOK: https://www.facebook.com/caitdonovanburnoutcoach LINKEDIN: https://www.linkedin.com/caitdonovan Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support

We trust that the right guests come to us at the right time. In light of everything going on in the world, we are especially aware of this timing. As Cyrina was editing this episode last night- way too late because she watched way too much news- against her own advice!- She was amazed at how much Caitlin's message resonates. Right now. With all that's going on in the world. Let us know if it resonates with you! We all need ‘Bouncebackability' to get through this time. Listen to hear practical steps and encouragement that each one of us needs today. Caitlin Donovan is an expert in Chinese Medicine, a Burnout Coach, and the host of FRIED - The Burnout Podcast. All of her projects are ruled by one thing: End Burnout Culture as soon as possible. She truly believes that stress management is the true medicine of the future and is relentless in her goal to teach as many female entrepreneurs as possible to be more resilient, have more energy, and more fun. The Bouncebackability Factor is a book written to fill a gap in the burnout discussion - burnout among women entrepreneurs. “I truly believe that women are saving the world by creating soul-based businesses that nourish our communities and this book is my way of ensuring that we can continue to do that without killing ourselves in the process. The Bouncebackability Factor is part autobiography, part manifesto, part self-help, and 100% designed to help you break down your personal burnout culture so that you can create and sustain the life and businesses that will save the world AND contribute to ending burnout culture for all of us.” ~ Caitlin Donovan Get your copy of ‘The Bouncebackability Factor' HERE Follow Caitlin: Instagram: https://www.instagram.com/cait_donovan/ Facebook: https://www.facebook.com/donovancaitlin Website: https://www.caitdonovan.com/

Caitlin Donovan is on a mission to ‘End Burnout Culture'. And we're here for it! Join us as we talk about feeling like we have to do it all and the fear that comes up if we stop doing ‘all the things'. You'll get to here Caitlin's fabulous description of boundaries. Cyrina shares a little of her own burnout story as well. Caitlin is an expert in Chinese Medicine, a Burnout Coach, and the host of FRIED - The Burnout Podcast. All of her projects are ruled by one thing: End Burnout Culture as soon as possible. She truly believes that stress management is the true medicine of the future and is relentless in her goal to teach as many female entrepreneurs as possible to be more resilient, have more energy, and more fun. Caitlin's favorite book right now: “How to Get Run Over by a Truck” by Katie Mckenna Her Website: https://www.caitdonovan.com Instagram: https://www.instagram.com/cait_donovan