How the Wise One Grows

There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for a powerful conversation about somatic therapy, Internal Family Systems (IFS), body-based healing, and how to better understand the language of your internal parts.We explore:What somatic therapy is and how it differs from traditional talk therapyHow IFS and parts work helps us connectWhy curiosity over judgment is a powerful healing toolThe connection between trauma, the nervous system, and body responsesHow somatic therapy mirrors shamanic and ancestral wisdomPlus, Molly shares their deeply personal journey of healing after a traumatic injury and how that experience shaped their work in Somatics, embodiment, and therapeutic support. This episode is a must-listen for anyone interested in deepening their connection to the body, building internal safety, and exploring healing through the lens of Somatics and Internal Family Systems (IFS).Topics Covered:What is Somatic Therapy?Understanding Internal Family Systems (IFS) and “parts work”Connecting with the Self and reparenting wounded partsTrauma and body-based responsesReframing judgment into curiosityBoundary-setting and “spicy containers” for your inner partsOrienting Practices for grounding and safetyHumor, boundaries, and curiosity in healing workDaily ways to tune into your body's languageConnect with Our Guest: Molly Bienstock (Magic with Molly) @rabbischmoolyResources:Creative Wellness E-Workbook – Use code KEEPCREATING for 15% offWaves of Creativity Retreat in Costa Rica – Nov 9–14, 2025Episode 74: Shamanism & AnimismEpisode 115: Creative Wellness @artoflovingSupport the showJoin the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In this follow-up to our most popular episode on the decision to have kids or remain childfree, we expand the conversation to explore the culture, politics, and personal experience of care with award-winning journalist and author Elissa Strauss.Elissa is the author of When You Care: The Unexpected Magic of Caring for Others and a writer for The New York Times, The Atlantic, Glamour, and more. In this episode, she shares deep insights into why care is undervalued in society—from parenting and caregiving to the structural changes needed to support those who provide care.In This Episode, We Discuss:✅ What care really means (beyond parenthood and childfree choices)✅ How culture and politics shape our views on caregiving✅ Why care work is undervalued—and how we can change that✅ The emotional and financial toll of caregiving✅ How we can build a society that truly supports caregiversAbout Our Guest: Elissa StraussElissa Strauss is a journalist, essayist, and opinion writer covering parenthood, caregiving, feminism, and social change. She has contributed to The New York Times, The Atlantic, Glamour, Slate, and was a CNN contributing writer. Her book, When You Care: The Unexpected Magic of Caring for Others, examines the transformative power of care and why we must rethink how we support caregivers in modern society.

What is creative wellness? How do creativity and wellness intersect, and why is this so important—especially now? In this episode of How the Wise One Grows, Holly Zajur and Kelly Eberle sit down with guest Preston Slaughter to explore how creative wellness is a powerful tool for healing, resilience, and reimagining the world we need today.In a world that often feels overwhelming, we discuss:What is creativity, and when did it first show up in our lives?What blocks creativity? Unpacking perfectionism, societal expectations, & fearWhat is creative wellness? How creativity supports mental, emotional, & physical well-beingWhy creative wellness is a necessary antidote to today's challengesThe impact of play, imagination, and intuition in reclaiming creative expressionHow creativity extends beyond art—into how we build our lives and communitiesOur upcoming Creative Wellness Retreat in Costa Rica!Creative wellness isn't just about making art—it's about living creatively, embracing play, and using imagination as a tool for growth. In this episode, we talk about how creative expression can help process emotions, cultivate resilience, and reimagine new possibilities—whether through movement, storytelling, mindfulness, or daily rituals. If you've ever thought, “I'm not creative”—this episode is for you.

In this episode, Kelly and I get real about what it means to navigate the wild ride that is 2025. We dive into the tools, practices, and mindset shifts tucked into our "emotional go-bags"—the essentials we lean on to make it through these times.This conversation also offers a behind-the-scenes look at how How the Wise One Grows is evolving, including our vision to make this podcast not just a place for inspiration but a true community—a sanctuary to help us all feel a little less alone in these challenging times. So let us know what you think by leaving a review or sending us a message!Expect a mix of deep reflection, laughter, and the kind of levity we all need to navigate life one day at a time. Whether you're looking for practical tools to ground yourself, inspiration to keep going, or just a good laugh, this episode will leave you feeling more connected and supported.What You'll Hear in This Episode:The concept of "emotional go-bags" and what's inside ours.Why building community through the podcast matters now more than ever.A glimpse into the evolution of How the Wise One Grows to meet the moment.Moments of joy, humor, and levity to brighten your day.Resources and Links Mentioned:28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!Creative Wellness Retreat in Costa RicaEmotional Go-Bag, Go-To's: Box Breath & Yoga NidraFollow us on Instagram for updates and conversations: @howthewiseonegrows @hollyzajurLet's Keep the Conversation Going:What's in your emotional go-bag and what was your shake break song? Share with us on Instagram HOWTHEWISEONEGROWS or in the comments below—your ideas could inspire someone else!Support the showJoin the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In this episode, we're wrapping up the year with heart, humor, and a whole lot of reflection (and laughter). This episode is your reminder to pause, reflect, and celebrate the little things that make life (and growth) so special.You'll hear Holly, Emma, and Kelly giggling over life's quirks and diving deep into how the biggest moments of growth often arise from life's seemingly mundane moments. We talk about everything from girl dinner walks to the hilariously practical wisdom of keeping cheese in your pocket (yes, you read that right).But it's not just about the laughs—we've also created something special for you. We have a free PDF download packed with:Year in Review Game Show Questions to reflect on 2024 with your favorite people.Journal Prompts to set heartfelt intentions for the year ahead.A playful 2025 Bingo Card to keep you inspired as you step into the new year.Here's where you come in: We want to know what you added to your 2025 bingo card! What's lighting you up for the year ahead? Is it something quirky, heartfelt, or totally unexpected? Share your bingo squares with us—tag me on Instagram @howthewiseonegrows or send us a message or voice memo. We might even share your ideas in a future episode!Grab your journal, cozy up with your favorite snack (cheese in your pocket optional), and tune in for a joyful and reflective ride.Download the PDFListen to the Episode Now!Let's laugh, grow, and make 2025 our most authentic year yet.

The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meaningful ways to navigate grief during the holidays. Whether you're struggling to uphold traditions, finding ways to talk to your children during hard moments, or just trying to make it through the “most wonderful time of the year,” this episode offers heartfelt support, actionable tips, and all the things surrounding grief during the holiday season.You'll Learn:Why the holidays can feel heavier after a loss and how to acknowledge and honor those feelings.How to talk to kids about grief and the holidays How to break free from the cookie-cutter holiday template: Redefining traditions and making space for what matters.Identifying your “why” for the season to align your values with how you approach the holidays.Preparing for tough conversations and communicating your needs to family and friends.Three essential pillars to help you move through grief during the holidays.About Our Guest:Litsa Williams is a grief therapist and co-founder of the online grief community What's Your Grief.  Litsa met Eleanor, What's Your Grief's co-founder while supporting families who had lost loved ones to unexpected deaths in Baltimore, MD. Drawing on their personal and professional experience with grief, WYG was built as a resource offering concrete, practical, creative, down-to-earth, and relatable support, founded on the values of psychoeducation and creative coping. She has been interviewed as a grief expert for the Washington Post, Wall Street Journal, NPR, and New York Times. She is co-author of the book What's Your Grief: Lists to Help You Through Any Loss.Episodes Referenced: Experiencing Grief: Episode 43Get $30 off Nuuly! Click here and treat yourself this season.Support the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn't about fortune telling, but rather a tool for self-discovery. Topics Discussed: What is Tarot? The history, origins, & evolutionTarot for Personal Growth: How tarot can offer insights into life's challengesDebunking Tarot MythsPersonal Tarot Stories: Listeners share how tarot has impacted their livesChoosing and Using Tarot Cards: Practical tips on selecting the right tarot deck, pulling cards, & interpreting themShadow Work and Tarot: How tarot can lead to self-compassion & wholenessJuliet Sharman Burke has been teaching and supervising for the Centre for Psychological Astrology since 1983, and now runs the Centre's administration. She is also an analytic psychotherapist with a private practice in London.She is the author of The Complete Book of Tarot, The Mythic Tarot Workbook, Understanding Tarot, Mastering the Tarot, Beginner's Guide to the Tarot, and co-author of The Mythic Tarot and The Mythic Journey with Liz Greene.Melanie Grace is an artist and intuitive, working professionally as an intuitive reader and creative wellness practitioner. She specializes in intuitive Tarot, Astrology, and Human Design. Discovering tangible ways to consciously incorporate the metaphysical into grounded physical existence is an important part of her offerings. Resources: Episode 48: AstrologySupport the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle.Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new content and preparing for what's next for the podcast!Don't worry, we'll be back on October 2! In the meantime, explore the 100+ episodes available, starting with the insightful discussion on burnout in episode 109.Support the showJoin the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body's signals and meet your needs before burnout takes hold. Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting with your body's innate wisdom, offering deep restoration and lasting recovery. Learn how to honor your body's signals and prevent burnout—start your journey to healing today.Support the Show.Join the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines.For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life.Episodes Referenced:The Power of Female FriendshipThe Culture of BurnoutConnect with Cait Donovan:www.caitdonovan.comwww.friedtheburnoutpodcast.comwww.instagram.com/caitdonovanspeaksSupport the Show.Join the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance.08:29 Meditation begins​In episode 107​, we spoke with Yasmine Idriss, who shared her journey of becoming the first Arab Saudi woman to cycle the ring road in Iceland and how embracing feminine energy was the secret to her success.Inspired by Yasmine's journey, today's episode brings you a ​guided meditation​ that helps you connect with feminine and yin energy. Episode Highlights:Learn what yin energy is and how it balances with yang energy. Discover how feminine energy nurtures creativity, intuition, rest, and trust.Follow a calming five-minute meditation to connect with yin energy. We'll find the Spleen 6 (Three Yin Crossing) meridian point and use breathwork to enhance feminine energy flow.Use this meditation anytime to reset, rejuvenate, and restore balance, especially when you're feeling overworked or overwhelmed.Key Benefits:Rest and Rejuvenation: Bring more rest and rejuvenation into your life with yin energy.Balance and Harmony: Achieve balance between your yin and yang energies for a harmonious life.Enhanced Creativity: Unlock your creative potential through the nurturing aspects of feminine energy.Stress Relief: Use this meditation to relieve stress and find emotional balance.Additional Resources:Personalized Meditations: Request your custom meditationOne-on-One Coaching: Book a free connection call to explore intentional living mentorship.Support the Podcast: Join our Dream Team for as little as $3 a month.Intentional Living Community: Join for free and continue the conversation.Support the Show.Join the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In this episode, we have the honor of speaking with Yasmine Idris, the first Arab/Saudi woman to cycle Iceland's ring road. Yasmine shares her journey and the profound role of feminine energy in achieving her goals, overcoming failure, allowing herself to rest, and embracing the continual process of becoming.In this episode we discuss:Yasmine's Motivation Behind Cycling Iceland's Ring RoadApplying Feminine Energy to Physical Challenges: Yasmine reflects on how she applied feminine energy to this physically demanding goal. Learn about the balance of strength and gentleness, and how embracing feminine energy helped her throughout the journey.Life Integration and Transformation Post-Cycling Adventure: Yasmine discusses how this monumental experience has integrated into her life. She shares the changes and growth she has experienced before and after the journey, providing insight into the transformative power of such endeavors.Handling Shame and Guilt when Resting: We delve into the often unspoken emotions of shame and guilt that arise when pausing and taking time away from work and traditional roles. Yasmine shares how she managed these feelings and allowed herself to rest without self-judgment.Breaking Barriers as the First Arab/Saudi Woman to Cycle Iceland's Ring Road: Yasmine talks about the significance of being a pioneer. We explore what it means to do something for the first time and why it matters, not only for herself but for others who may follow in her footsteps.Tune in to hear Yasmine Idris's incredible story and gain a deeper understanding of how embracing feminine energy can empower us to achieve our goals, navigate challenges, and continually evolve.Episode References:What is the Divine Feminine? with Lynsie McKeown (3)Ajeet MusicStay connected with YasmineSupport the Show.Join the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Learn how to tap into your intuition and inner strength with a we offer a guided mindfulness-based meditation. Through visualization techniques, you'll learn to recognize what your "yes" feels like, what your "no" feels like, and reconnect with your gut feelings. This episode is perfect for anyone seeking to cultivate their "inner Gabby," inspired by our insightful conversations with Gabby Wadsworth in episodes 104 and 105. If you missed those, be sure to go back and listen for a deeper understanding.Bookmark this episode and revisit it anytime you need support in tapping into your intuition and inner strength. The meditation begins at [03:59], making it easy to find when you need a quick, powerful boost.Tune in to harness the power of your intuition and inner strength today!Support the Show.Join the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You may remember her from Episode 104, where she shared her journey of leaving the Mormon Church. If her strength and resilience touched you then, this episode will resonate even more deeply.This episode focuses on her husband Colten Wadsworth, who battled cancer for 3.5 years. Gabby opens up about Colten's fight, their life together during those challenging times, and her journey through the profound grief of losing him. Her wisdom and strength in the face of such loss are deeply moving and inspiring.Join us as we listen to Gabby's heartfelt narrative, honoring Colten's life and their enduring love. Through their story, we hope to offer support and empower you to see and experience death and grief in a new way—embracing both life and death more fully.If Gabby and Colten's story moves you as much as it has us, please share this episode with your friends and family.Episodes Referenced:Leaving the Mormon Church with Gabby WadsworthExperiencing Grief with Grief Therapist Litsa WilliamsDeath: The Ultimate Life Coach with Death Doula Jill McClennenMicrodosing and Earth Medicine with Liz BowdenRetelling the History of Psychedelic MushroomsSupport the Show.Join the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

What would it take to walk away from everything you know? Tune in to hear the brave journey of a woman, Gabby Wadsworth, who left the Mormon church after being raised in it. Listen as we discuss the critical role of intuition, the courage to challenge church elders, and the path to healing from spiritual abuse.Gabby shares a raw and honest account of her journey to leave the church, offering insights and encouragement for all people to trust and advocate for themselves. This episode is a must-listen to tap into your inner strength and trust your intuition.JOIN the FREE Intentional Living Community for HTWOG podcast listeners--  dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth.Support the Show.Join the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 with Clarity Coach Keltie Maguire, we focus on one of life's significant choices, like the decision to have kids or remain childfree.In this 13 min mindfulness-based meditation, we explore three essential components of effective decision-making:Awareness: Cultivate a clear understanding of your thoughts and feelings.Acceptance: Embrace your current state without judgment.Compassion: Treat yourself with kindness and understanding throughout the process.Meditation begins at 03:55Download our FREE kids or child-free decision-making guide for additional decision-making support AND join our free Intentional Living Community to continue these meaningful conversations and connect with others on a similar journey.Tune in, relax, and empower yourself to make decisions with confidence and clarity. Don't forget to follow and leave a review if you find this meditation helpful!Episode 12 on the Power of Female FriendshipSupport the Show.Join the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In this episode, clarity coach Keltie Maguire helps us navigate one of life's most significant decisions—whether to embrace parenthood or opt for a child-free lifestyle. We delve into the societal norms, cultural expectations, and personal considerations that impact this choice. Our discussion is guided by listener questions and stories, addressing the stigmas associated with opting out of parenthood and exploring emotional journeys for both paths.We also tackle concepts like 'mother hunger' and 'birth strike' in relation to family planning. This episode is designed to help listeners understand personal fulfillment and intentional living, whether deciding to have children or remain child-free.Join us for an insightful exploration that encourages reflection and self-acceptance, perfect for anyone contemplating this major life decision or seeking affirmation in their choice.Get the FREE Kids or ChildFree Guide!Episodes Referenced:Sober CuriousCalifornia SoberJOIN the FREE Intentional Living Community for HTWOG podcast listeners--  dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth. Resources ReferencedByron Katie's 4 questionsMotherhunger---Kelly McDanielRuby Warrington- Women Without KidsStay Connected with Keltie Maguire:kidsorchildfree.comKids or Childfree PodcastInstagramSupport the Show.Join the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance.Whether you're new to meditation or looking to deepen your practice, this meditation is crafted to support anyone seeking to improve their emotional well-being. Download this episode so you have it on tap for when embarrassing moments arise.02:39 Meditation Begins PS, if you missed episode 100 of our most embarrassing stories... go back and listen NOW!TO SUBMIT YOUR MOST EMBARRASSING STORY: Visit our website, www.howthewiseonegrows.com, and click the microphone icon at the bottom right-hand corner. JOIN the FREE Intentional Living Community for HTWOG podcast listeners--  dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth. Support the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Celebrate two years and 100 episodes of spreading the How the Wise One Grows podcast with laughter as we share our most embarrassing moments. Imagine beginning every friendship with the raw, unfiltered stories that make us human—this episode does just that with host Holly Zajur and guests Emma Hern and Kelly  Eberle, as they introduce themselves by sharing their most embarrassing stories. But the laughter doesn't end here! We're inviting YOU to be a part of the fun. Share your embarrassing moments with us, and let's keep the laughter alive. Visit our website, www.howthewiseonegrows.com, and click the microphone icon at the bottom right-hand corner. Your story could be featured in an upcoming episode, connecting you with a community of listeners eager to laugh along.Don't miss out on joining our FREE Intentional Living Community for HTWOG podcast listeners. It's a space dedicated to continuing the conversations sparked by our podcast, and where you can find support in living a life filled with intention and growth. Click to join and become a part of our growing community.Tune in to celebrate, laugh, and grow with us. Whether it's through sharing your stories or simply enjoying the mishaps of others, let's embrace the joy of authentic connection, together.Hear more from Emma HernEp 12 & Ep 50Support the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

This episode shares the breathing technique that helped Natalie Rainer (from Ep 98) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, as Natalie did after the accident.Box breath is a great way to: - Calm the nervous system- Improve mood- Regulate body temperature- Decrease stress- Lower blood pressureThis episode is ideal for anyone overcoming a challenge or looking to improve their mental and emotional well-being. Join us to learn how simple breathing techniques and connecting with core values can guide you through even the hardest moments of life.Related episodes:Ep 98 with Natalie RainerLoving Kindness MeditationUnderstanding Grief with Litsa Williams of What's Your GriefGrief MeditationSupport the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

We all face hard moments in life. But some, seem impossible to overcome. Those are the moments we learn how resilient we truly are. On August 13, 2022, Natalie Rainer and Jonah Holland were in a horrific bike accident that took the life of Jonah Holland, a beloved friend and community member, and left Natalie severely injured. Natalie's recovery story is a testament to finding resilience and compassion throughout the healing journey.Discover how Natalie confronted extreme pain and loss, and found a path to compassion and resilience through breathwork and her yoga practice. Natalie discusses her journey towards compassion for the person responsible for the accident, offering insights into the importance of empathy and the broader societal implications of our actions. This story extends beyond personal recovery, and into our collective responsibilities for mindful, compassionate living.This episode is more than a story of survival and resilience; it's a call to action, urging us to reflect on our responsibilities as part of a community, especially when behind the wheel. Tune in to honor Natalie's story and learn from the valuable lessons on resilience and compassion.About Natalie:Natalie Rainer is a yoga instructor, wellness coach, and cyclist based in Richmond, Va. A lifelong storyteller, Natalie studied journalism in college and accomplished her Master's degree in Strategic Public Relations in 2016. She is passionate about making wellness programming and practices available to all people and takes pride in her current field of non-profit programs administration. In 2022 she survived and recovered from a near-fatal accident, inspiring her to create Resiliency Yoga. Natalie hopes sharing her story of survival will inspire others to reimagine their own potential.Support Natalie's WorkYoga for CyclistsDonate to Richmond Cycling CorpsSupport the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Unlock the secret to conquering self-doubt and embracing your creative potential in this episode. Join us as we dive into the story of Jada and David Parrish, former wedding photographers turned conceptual artists. Discover how they bravely shifted careers and embarked on an ambitious 100-set project that showcases their artistic expression and personal development journey.In this episode, not only will you get an inside look at Jada and David's path from photography to conceptual art, but you'll also learn practical strategies and tips for overcoming self-doubt, setting achievable goals, and unlocking your creative genius. Whether you're an artist, a creative professional, or anyone looking to break through personal barriers, this story of courage, creativity, and resilience is sure to inspire and guide you.Tune in to hear Jada and David's firsthand experiences and the lessons they've learned about navigating the creative process, setting sights on new horizons, and making dreams a reality. This episode is a must-listen for anyone ready to push the boundaries of their creativity and achieve their full potential.Chase Sapphire Travel Rewards Credit Card ReferralFollow Jada and David on InstagramCheck out their work onlineSupport the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke.Daillen delves into the benefits of immersing oneself in the natural environment, emphasizing how forest bathing can foster a profound sense of rejuvenation, peace, and harmony within and with the natural world.Tune in to gain a deeper understanding of burnout, compassion fatigue, eco-anxiety, climate distress, and the transformative practice of forest bathing. Support the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In this episode, we dive into a mindfulness of death meditation, inspired by the Buddhist practice of maraṇasati and Episode 93 with death doula, Jill McClennan. "Mindfulness of Mortality" offers a guided meditation focused on the acceptance of life's impermanence.By acknowledging mortality, we are encouraged to live with more purpose and mindfulness. The practice draws on mindfulness of death to facilitate a deeper connection with the present, highlighting the value of each moment and the importance of intentionality in our lives.Whether you're exploring mindfulness for the first time or looking to deepen your practice, this episode provides a thoughtful approach to understanding life's transient nature. This session aims to shift perspectives on death—from a topic often avoided to a concept that can enhance our appreciation for life.Tune in to redefine your relationship with life and death, and discover how acknowledging impermanence can lead to a more intentional and fulfilling life.02:53 Meditation beginsRecommended Episodes:Ep 93- Death: The Ultimate Life CoachEp 43- Experiencing GriefSupport the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

The only thing we know for certain in life is... that we die. So why are we so afraid of it and talking about it?! In Episode 93 we dive into the taboo topic of death with  Death Doula and End of Life Coach, Jill McClennen. Jill shares how we can stop fearing death and start embracing mortality to live with courage, openness, and authenticity.This episode is not just a conversation about death; it's a guide to living a fuller, richer life. Episodes Referenced:Ep 67- People PleasingEp 43- GriefGet the Chase Sapphire Travel Rewards Credit CardAbout Jill: Jill McClennen is a certified death doula, a non-medical professional specially trained to provide holistic care for individuals in their final stages of life. She offers comprehensive support, preparation, and deep soul healing to her clients and their families, whether in person or through virtual sessions, as she works as a death doula and end-of-life coach.Jill is a trauma-sensitive yoga instructor and the host of the "Seeing Death Clearly" podcast.End of Life Clarity Circle Facebook GroupIG: @endoflifeclarityWork with JillSupport the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In today's episode, you'll hear a guided meditation for the upcoming New Moon in Aquarius, the Lunar New Year, and learn the most helpful advice as we ride the waves of life.This meditation helps you establish your core values, enabling you to set clear intentions during this pivotal time of renewal. Whether you're seeking to refresh your mindset, align with the cosmic energies, or establish a foundation for the year ahead, this episode provides the tools you need for balance.05:19 Meditation BeginsGet the Chase Sapphire Credit Card ReferralSupport the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Have you ever wanted to pack up and move somewhere completely new? In this episode you hear from life coach turned therapist, Marisol, about what the reality of that is actually like. In this episode, you'll discover:Essential Self-Reflection Questions: Before you pack your bags, dive into key considerations that will guide your decision to moveWhy running from our shadows doesn't work and ways to work with your shadowsRealities of Relocation: What to expect if you do pack up and moveHow to feel at home within yourself, no matter where you goPractical advice on creating a supportive communityChase Sapphire Travel Rewards Credit Card ReferralGet the "Should I Move?" PDFEpisodes Referenced:Ep 73- ShamanismMore about Marisol:Marisol Camacho, originally from the scenic Washington state, moved to the bustling tech world of San Francisco where she thrived for 4 years. The tech landscape offered insights but also led to burnout. It pushed me to discover my true calling: becoming a certified yoga teacher, then a certified life coach through iPEC and a Certified Trauma-Informed Facilitator. My journey wasn't just professional. After settling in sunny Orange County, life threw its curveballs with separation and divorce. Seeking a fresh start, I found solace in Mexico, which resonated deeply with my soul. I am now studying to become a licensed psychologist in Mexico.Whether it's pivoting from a draining job, igniting a business from your own narrative, navigating the rough tides of heartbreak, or simply seeking a new beginning that speaks to your heart, I'm here to walk alongside you. Together, we'll craft your vision, chase those dreams, and make your unique mark on the world. If not now, when?Get in Touch -www.connectwithmarisol.comPodcast- Roaming the NowSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

This meditation practice invites you to introspectively examine your past and present experiences with substances while setting an intention for the future relationship you'd like to have with substances. Whether you're exploring sobriety, sober curious, California sober, or seeking a healthier lifestyle, this meditation offers a judgment-free space for personal discovery and growth. Go back and listen to the Sober Curious Series:Ep 88- Sober Curious (Part 1)Ep 89- California Sober (Part 2)Get the Sober Curious Support GuideWhat should we talk about next?Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

This episode continues our "Sober Curious" conversation from Episode 88, diving deeper into community stories and examining the roles of cannabis and psilocybin and being "California Sober". We also explore the question, "What is a substance?"You'll hear from community members about their evolving relationships with substances, the impact these substances have on personal relationships and mental health, and diverse perspectives on defining a substance.Please note: If discussions about substance abuse and/or sexual assault are triggering for you, we recommend skipping this episode.Get the Sober Curious Support GuideWhat should we talk about next?Substance definitionEpisodes Referenced:Ep 88- Sober Curious Part 1Ep 5- Microdosing and Earth MedicineEp 83- The History of MushroomsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

What does it mean to be "sober curious"? From "dry January" to the sober curious movement, people are questioning the societal pressure to drink in a culture that emphasizes alcohol consumption. In Episode 88, we explore the concept of being "sober curious" through a conversation with Jody Sidel, a shop owner and advocate for non-alcoholic alternatives in Richmond. We also share insights from our listeners.This episode features individuals who are reevaluating their relationship with alcohol and the challenges and successes they face in reducing or eliminating their alcohol consumption. To support this conversation, we have created a sober curious support guide with tips based on these discussions to help you on your journey.We received many powerful responses from our community members, and we will continue the conversation in Episode 89. In that episode, we will explore the topics of cannabis, psilocybin, and the broad definition of substances.Please note: We prioritize the well-being of our listeners and encourage you to engage with our content in a way that is healthiest for you. If discussions about substance abuse are triggering for you, we recommend skipping this episode. If conversations around sexual assault are triggering for you, please skip section [34:57-37:22].Episodes referenced:Episode 83- Understanding the War on Drugs/ Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz BowdenDownload the Sober Curious Support GuideVisit Point 5 online or in-person in Richmond, VA @point5rvaFollow @falloutrva for upcoming SoBar parties in Richmond, VASupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

What if instead of setting resolutions, you start the new year by facing your fears? This episode shares a meditation designed to guide you through fear by acknowledging it, feeling it physically, and witnessing what aids in being with it. We explore the positive transformations that can occur when you meet your fears and help you tap into what lives on the other side of fear. Discover how fear and excitement share similar sensations in the body and how our perception shapes our experience of these emotions.Tune in to this episode any time you want to navigate fear with mindfulness and courage. This episode is perfect for those interested in living intentionally, facing fears, and personal growth. 02:43 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, getting 6,000+ steps/day, AND not losing our minds. Learn how to take care of your body and mind while on the road. From mindful eating tips to the benefits of brown noise for better sleep, we're covering it all. We're also sharing the importance of making conscious choices, not only in food but also in self-care. Tune in to learn how to craft the perfect wellness toolkit for your next road trip. Click here to get the road trip wellness guide!Click here to see Will's amazing YouTube channelGet 10% off Enso Greens/ Live it Up GreensSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In this Winter Solstice episode, we embrace the solstice as a time for inner stillness and rejuvenation. It's an opportunity to transform the shortest day into a deeply spiritual experience, one where we connect intimately with the rhythm of Mother Earth. This episode includes a guided meditation to practice during the winter solstice,  helping us to turn inwards and anchor ourselves in the natural cycles of growth.This episode is a call to end the year feeling rooted and rested, dispelling the hustle to embrace a gentler approach.  Whether you're gazing upon a sunrise or embracing the embrace of a loved one, this episode offers a gift of reflection and meditation, a silent nod to the powerful cycles of nature that guide our growth.06:27 Meditation BeginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

If you feel overwhelmed, disconnected, or even lost... you aren't alone. That's why we're here. Join me, Holly Zajur, and guests for heartful conversations about spirituality, health, wellness, nature, and all the things that help us as we navigate being human. How the Wise One Grows podcast is a space where we come together to reconnect to our inner wisdom, one another, and the natural world. Every episode intends to empower you with a deep sense of self-awareness and confidence as you cultivate a fulfilling and authentic life.  Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. This trailer gives you a glimpse into our heartful series, featuring insights from guests like Liz Bowden, Katie Silcox, and Natalie Rainer.Follow and tune in as we explore what supports people as they navigate life's twists and turns-- and remember that we are all in this together and let's keep taking it one breath at a time.Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Feeling overwhelmed? Tune in for a  guided meditation designed to turn your attention inward to your body's signals, regulate your nervous system, and communicate your needs more effectively. This 7-minute mindfulness meditation is a powerful tool for tackling overwhelm, and it is particularly beneficial during the holiday season when stress tends to peak.Download this episode now to have support whenever you face overwhelming moments.04:43 Meditation BeginsReferenced Epsiodes: Episode 83 on the History of Mushrooms with Liz BowdenEpisode 5 on Microdosing Mushrooms with Liz BowdenSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In this episode, Liz Bowden shares herstory of the history of psychedelic mushrooms, challenging preconceived narratives surrounding them.  If you haven't listened to Ep 5 with Liz on Microdosing Mushrooms, go back and listen before starting this episode. From the ancient Greeks and the war on drugs to modern micro-dosing, it's time to rewrite the narratives we have been told about psilocybin and navigate conversations around psychedelic use, debunk myths, and shine a light on their potential for healing and reconnect us with nature. We emphasize the importance of using these substances with reverence and intention, reflecting on their role in human evolution. Disclaimer: This episode is not advocating for the use of mushrooms. These medicines must be honored, respected, and are not for everyone.Follow Liz on InstagramMore with LizSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until Christmas.Download the episode and join the challenge by practicing every day to support your physical, mental, and emotional well-being. This episode will guide you through the techniques of equal-part breathing, creating a balance within your body and mind. 01:57 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things that you NEED to bring to your holiday gatherings to maintain mental well-being and be present with the FULLNESS that the holidays bring. Navigating the holiday season isn't only about dealing with external factors, but also about tending to your inner self.  From managing expectations, setting boundaries, and prioritizing self-care to gracefully navigating stress during this period-- this episode is your go-to guide to ensure your holidays are not just merry but also mentally and emotionally fulfilling.Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Unlock the transformative power of a 18-minute guided yoga nidra-based practice, simulating the rejuvenating effects of a full 90-minute REM sleep cycle. The practice guides you through breathwork, a detailed body scan,  and sensory awareness. Whether you're seeking to drift into a peaceful sleep or need a gentle pick-me-up in the middle of your day, this episode is a nourishing gift for your mind and body. Download this episode and start at the time stamp below to give yourself the gift of rest anytime you need.01:33 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Pain is a part of life. We all deal with it.  In this episode, I share TWO of the most helpful tools I know for dealing with pain. Discover how the amount of suffering we experience is directly tied to our resistance to the present moment.Join me for a meditation about breaking free from the cycle of suffering. We're talking about shedding that resistance to pain, tuning in to our bodies, and making life a whole lot lighter.This episode includes a meditation on the concept that suffering equals pain multiplied by resistance, and how reducing suffering simply involves letting go of pain resistance and attuning to our bodies.05:20 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec culture. Laura shares stories of how her family prepares for this special day, honoring the departed with the four elements of wind, water, earth, and fire. Beyond mourning, Día de los Muertos is a celebration and remembrance of our loved ones, forging a unique connection to our ancestors. You'll also learn about how this beautiful tradition has been adapted in the United States. Whether you're new to Day of the Dead or familiar with its rituals, join us in this heartfelt exploration of a tradition that has much to teach us about love, memory, and life.Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Ever wondered how celestial events like lunar eclipses can stir up your emotions and teach you life-altering lessons? This is your chance to explore that connection. In this episode, we navigate the upcoming lunar eclipse in Taurus on Saturday, October 28, 2023. Eclipses can be a time of unstable energy that can stir up big emotions.In this context, self-care takes center stage, especially during this lunar event. Join us as we explore the connection between celestial energies and emotional well-being, emphasizing the importance of embracing the present and relinquishing rigid plans.Amidst the unpredictable energy, prioritize your well-being with practical tips. Nurture your body, mind, and spirit through a dedicated mindfulness meditation and breathwork practice, centering on the transformative equal-part breath technique, known as sam vritti. 08:48 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

This episode is a potent brew of insightful conversations to unearth the witchy wisdom within you, just in time for spooky season. In this episode, we unravel the societal stigmas surrounding women's innate ties to nature and spirit, empowering you to reconnect with these mystical aspects of yourself.Throughout our podcast series, we've explored diverse topics, from reclaiming the power of our bodies and natural cycles with Cait Bonet (Ep 6) to delving into herbalism with Leah Larabell of High Garden Tea (Ep 25), the divine feminine as the key to our healing and wholeness (Ep 3 with Lynsie McKeown), working with moon cycles (Ep 61), and the foundational beliefs of Shamanism (74). These conversations shed light on the profound wisdom of our bodies, spirits, and the natural world.It's time to collectively harness the strength of our witchy wisdom and embrace the transformative magic within. Tune in now for a spellbinding experience that transcends the ordinary.Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

This guided meditation focuses on working with the Libra solar eclipse on October 14th. In this practice, we confront the shadows of our personal lives and world issues. We reflect on: What drains your energy and focus? What can you do to protect your energy?How are we, as individuals and as a collective, affected by global issues? How can we extend our support while safeguarding our mental and emotional well-being? We invite you to contemplate these questions as we discuss the importance of setting boundaries, breaking patterns, and honoring our energy.  This guided meditation aims to empower both personal and collective growth, fostering a harmonious balance between self-care and engagement with pressing global matters.Tune into Episode 66 for a guided Metta Meditation Tune into Episode 74 for more on working with shadows and ShamanismSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Learn how to transform pain into your purpose in Episode 74 as we venture into the realm of Shamanism with Ashley Coleman – a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, and Soul-Growth Mentor. Ashley shares about shamanism and the ways we are all "of great spirit". Ashley helps us understand the roles of the ego, soul, and spirit and the roles the play in our lifes.  Gain insights into the healing journey and the pivotal role of unconditional self-love. Join us on this exploration where inner darkness becomes a guiding light on the road to healing and wholeness within ourselves and with the natural world.More with AshleyJoin the Winged Alchemy Membership (closing 10/15/23)Connect on InstagramAshley Coleman is a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, Soul-Growth Mentor, and a lifetime spiritual seeker. She is the owner of Winged Alchemy LLC, an online temple space that offers group programs and classes where likeminded souls gather together to awaken their spiritual powers and turn their pain into their greatest joy and purpose.Ashley has been supporting the spiritual growth and empowerment of her community for 7+ years by offering classes and trainings as well as holding 1:1 Energy Medicine Sessions.Ps, check out episode 67 on People Pleasing Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Practice cultivating energetic balance and nurturing a secure inner space with this week's mindful moment. This meditation inspiration is based on episode 71 with Faith Hunter on the significance of representation in wellness and creating inclusive and supportive environments within the wellness community. In this episode, we go beyond external spaces and focus on how we can cultivate a sanctuary within ourselves, especially as we navigate through less supportive spaces in society.  This mindful moment explores how to nurture a safe, inner haven and maintain energetic equilibrium as we journey through life's diverse challenges.  Discover powerful techniques like the body scan, energy bath, nadi shodhana, and the establishment of boundaries. These tools form your inner toolkit, empowering you to navigate life with confidence. 04:58 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

What if the changing seasons mirrored transformations in your own life? This mindfulness meditation explores the balance of our energy and emotions as we shift through changing seasons, both internally and externally. As we approach the autumn equinox, we invite you to join us in a collective pause and breath, grounding ourselves amidst the changing colors around us. We discuss utilizing our five senses to connect more profoundly with our surroundings and how to ask ourselves the challenging questions - What changes can we welcome? What can we release? How can we nourish ourselves through these shifts?This episode serves as a guide to help you through these transitions. Together, we breathe, we connect, and prepare to embrace the next season. Be prepared to delve into a deeper understanding of balancing your energy through its natural ebbs and flows. So take that breath and allow us to accompany you through the ever-changing seasons by tuning in.Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In this episode, we had the honor of speaking with Faith Hunter about the importance of representation in wellness. Faith is not just a global influencer in the wellness industry, she is a trailblazer, breaking barriers and redesigning what inclusivity and representation should look like in this space. Hear Faith's story, from being the first dark-skinned black woman gracing the cover of Yoga Journal to creating safe and inclusive spaces for people of color in the yoga community. We're not just talking about Faith's accomplishments, but also the significant changes she's instigated in the wellness industry. We'll delve into the necessity of a paradigm shift in media representation, an increase in people of color practicing and teaching wellness, and ensuring fair financial compensation in the industry. Whether you are a yoga instructor, student, or studio owner, this episode shares important insights for everyone to cultivate inclusivity in the wellness industry.@spirituallyflyhttps://www.faithhunter.com/Get Faith's BookSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Join us for a transformative guided meditation journey where we explore the five Koshas to foster a deeper self-connection and cultivate inner equilibrium, bliss, and oneness.Drawing inspiration from the insights shared in Episode 69 with Preston Slaughter of LOCAL Adventures RVA, this meditation is thoughtfully designed to lead you on a path toward rediscovering inner bliss and oneness. By nurturing each of the Koshas, you'll embark on a holistic journey of self-transformation and well-being.Don't miss this opportunity to experience the power of meditation in your quest for inner harmony. Tune in now and take the first step toward a more balanced and blissful you.05:40 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Delve into the powerful influence of mindfulness, yoga, and outdoor adventures on today's youth. Discover how Preston Slaughter empowers youth with essential self-care, mindfulness, and compassion skills through her organization, LOCAL RVA. Explore the authentic connections forged among youth, centered on critical themes such as stress management, trust building, and self-acceptance.Preston's journey began when she returned to the United States after two years of teaching English in Thailand and traveling across Asia. Struggling with mental health challenges, she found solace in yoga, meditation, and nature, ultimately restoring balance to her nervous system and rediscovering her joy. Today, she has transformed her passion into a career, educating young minds about the same practices that have consistently brought her healing and happiness.In this podcast, Preston reveals how she integrates yogic philosophy into outreach programs and offers valuable insights on tapping into the koshas – the layers of the physical, mental, emotional, energetic, and joy bodies-- and cultivating inner toolkits.Explore the pivotal role of nature in this transformative process and uncover hobbies and self-care practices that promote mindfulness and alignment. Tune in to learn how to  work with nature-based methodologies that enhance connections and holistic well-being and discover the profound impact of mindfulness, yoga, and outdoor experiences on today's youth with Preston Slaughter.Connect with Preston:@prestonslaughter_ www.prestonslaughter.com @localadventures_rva www.localadventuresrva.orgSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Do you ever find yourself in a trap of pleasing others, compromising your wants and needs? Based on episode 67 with therapist Justine Carino, this mindfulness-based meditation helps people-pleasers identify their needs, express them, and manage any discomfort that may arise. 03:10 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!