Podcasts about Honne

James Hatcher and Andy Clutterbuck, better know as HONNE are this week's artist in residence on Alt. Down Under. Fresh from the release of their latest album, Ouch, the British electronic duo drop by to talk us through the stories behind the new tunes. From stepping into fatherhood and making sure to squeeze all that you can from life. And of course, the boys build their Dream Gig Venue. How the hell do they aim to remain sexy when free cheese and onion appetisers are on the menu? This comes all before their tour in Australia later in March 2025!

Sam and Max dial in with UK alt-pop duo Honne before they embark on their world tour heading to Europe, Asia and Australia. They cover how they're preparing against automated songwriting with "mistakes", how their latest album stepped away from their previous sound, and what moves Sam can pull at their live show.Connect with Honne on Facebook and Instagram, and listen to their latest album, "Ouch" on Spotify and Apple Music. Head to their website for more information on the live shows closest to you.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.

La la la that's how it goes – HONNE

No song without you – HONNE

Dans cet épisode, on explore ensemble comment la petite voix dans notre tête influence nos émotions et notre santé mentale, et comment elle peut être à la fois notre plus grand soutien et notre pire saboteur.Inspiré par ma lecture du livre À l'écoute de ma voix d'Ethan Kross, cet épisode est un vrai guide pratique pour transformer notre voix intérieure en une véritable alliée !Bonne écoute !

Back on Top – HONNE

▌訂閱制說明 ▌https://open.firstory.me/join/sexchatpodcast ✨NT99/月： 比起69，更希望創作跟探索可以長久（大約一天3元！） 每月電子報+ 每月 bonus 單集（電子報聲音化）+ 不定期 bonus 單集（訪談幕後/嘉賓對談） ✨NT249/月：折衷方案，一天不到十元！ 每月電子報+ 每月 bonus 單集（電子報聲音化）+ 不定期 bonus 單集（訪談幕後/嘉賓對談）+ 不定期線上讀書會/交流會 ✨NT418/月：明明沒在過生日，卻希望被記住的數字⁄(⁄ ⁄•⁄ω⁄•⁄ ⁄)⁄ 每月電子報+ 每月 bonus 單集（電子報聲音化）+ 不定期 bonus 單集（訪談幕後/嘉賓對談）+ 不定期線上讀書會/交流會＋ 跟我線上私聊 （30分內/月） 推薦閱讀 《變成的人》 《女大當家》 《水豚工讀生》 〈少女痣：從PiNkChAiN襲臀事件看台灣嘻哈圈的「男子氣概問題」〉 推薦收聽 《知識好好玩》〈「我沒有說我想變成女生」你不知道的，台灣跨性別者故事 ft.王孝勇【李佩雯｜不只是女性主義 S03EP10】〉 《解鎖地球》〈《特別篇》何謂移動? 旅行、移動、創作交織的討論| 我們在此相遇：還在水裡ft. 鍾適芳〉 《保持通話》〈EP1 Live Podcast 特別篇：和自己、和他人、和生命保持通話〉 《疲憊嬌娃》〈036 | Taylor Swift的时代和我们的青春〉 《city arts & lectures》〈Judith Bulter〉 OUCH by HONNE 推薦影視作品 公視 新聞實驗室、主題之夜、誰來晚餐 《致命遊戲》 《換腦行動》 《換命天堂》 - 談性說愛的粉專 ➡️ https://www.facebook.com/sexchatpodcast/ ✨ 談性說愛IG ➡️ https://www.instagram.com/sexchatpodcast10/✨ 斗內我 謝謝 Firstory 技術支援 ➡️ https://open.firstory.me/join/sexchatpodcast ✨ Jingle by NekoMou ➡️ https://www.instagram.com/nekomou_eye/ Powered by Firstory Hosting

Das Tanzensemble des Mainzer Staatstheaters ist nicht nur auf der heimischen Bühne, sondern auch auf der ganzen Welt unterwegs. Mastermind hinter der Kompanie ist Tanzdirektor und Kurator Honne Dohrmann.

...y más nuevas canciones de Jungle, Miami Horror, HONNE, Porridge Radio, Naima Bock, Remei de la Ca Fresca, La Culpa y Amor Líquido.Escuchar audio

'Ensoulment', el regreso de The The...y más nuevas canciones de Cigarettes After Sex, Duster, Underworld, Field Music, HONNE, Body Meat y The Dare.Escuchar audio

My guest in Portal the Podcast episode 66 is Lb Honne from Switzerland. He recorded an amazing deep mix with mainly yet unreleased and new material for us. Perfect late summer vibes. It's his turn in the second hour. As always I mixed the first 60 minutes for you. This time with tracks by Zum goldenen Schwarm, Nthng, Artefakt, Talismann, Marcelus and more. Hope you enjoy! Music is able to lift you into other dimensions, so come with me through this portal and immerse into the depths of my record collection. www.markussuckut.com

In this episode, I chat with London-based soulful art-pop duo HONNE to explore the stories behind their music. We chat about their whimsical new single, 'Girl In The Orchestra,' a fun and nostalgic track inspired by childhood crushes. HONNE also shares insights on their upcoming album, OUCH, which takes listeners through the significant milestones of life, from teenage infatuation to the joys and challenges of parenthood. Together we discussed our interest japanese cultural concepts, the dream of adding a school band to the HONNE live set and all things upcoming for HONNESupport the Show.

Nueva entrega de Música de Contrabando, semanario de actualidad musical (27/6/24) Entrevistas: - Yarea está trabajando en su segundo álbum, pero antes abrirá Los Atardeceres del Camino- Alvaro del Campo (The Runarounds ) nos presenta el primer largo de Loganz, "Night Life", donde mantiene su querencia por las buenas melodías- Hay una excitación tremenda con la irrupción de los trepidantes Norte Perdido, a los que reunimos ¿de dónde salen estos?Noticias:Queen vende su catálogo por 1000 millones de dólares. Billie Eilish se convierte en la tercera artista con más de 100 millones de oyentes mensuales en Spotify. M-I.A. lanza un sombrero protector con las ondas 5G, la armadura moderna en la era de la guerra tecnológica. La posibilidad de una reunión de Oasis se desvanece, La indstria musical contra el mal uso de la IA. 20 años después La Granja estrena disco, Paul Weller reedita en vinilo “Fly on the wall”. St Vincent anuncia dos shows en España. Novedades;Van Morrison, Manu Chao, Muerdo, Pond, Coldplay, The Mysterines, Bright Eyes, The Waewe, King Krule, Bloc Party, Honne, Dorian y Santiago Motorizado, Amaral, Carmesí, Jimena Amarillo, Dr Explosion, Vosotras Veréis, Wild Honey, El Buen Hijo, The Cat Empre, Mujeres ft La Élite, Kim Gordon, Chinese American Bear, Cold Gawd, Russian Red, Carey, Agenda de conciertos; Burning, CreaMurcia Final Otras Tendencias _Juno, Claudia León, La Culpa , Yakuzza, Luperrock, Ave Alcaparra, Fortaleza Sound, Karavana, Sunsetland Festival, Especial Palestina de La Navaja Producciones, Jazz San Javier, Los Conciertos del Camino, Yarea.

Évangile de Jésus-Christ selon saint Marc, Mt,5,20-26 En ce temps-là, Jésus disait à ses disciples : « Vous avez appris qu'il a été dit : Tu ne commettras pas d'adultère. Eh bien ! moi, je vous dis : Tout homme qui regarde une femme avec convoitise a déjà commis l'adultère avec elle dans son cœur. Si ton œil droit entraîne ta chute, arrache-le et jette-le loin de toi, car mieux vaut pour toi perdre un de tes membres que d'avoir ton corps tout entier jeté dans la géhenne. Et si ta main droite entraîne ta chute, coupe-la et jette-la loin de toi, car mieux vaut pour toi perdre un de tes membres que d'avoir ton corps tout entier qui s'en aille dans la géhenne. Il a été dit également : Si quelqu'un renvoie sa femme, qu'il lui donne un acte de répudiation. Eh bien ! moi, je vous dis : Tout homme qui renvoie sa femme, sauf en cas d'union illégitime, la pousse à l'adultère ; et si quelqu'un épouse une femme renvoyée, il est adultère. » Fr. Paul Adrien d'Hardemare (op)  L'Amour Vaincra ! Et l'aventure continue ! Abonnez-vous : sur

Shakespeare scholar James Shapiro has turned his attention to the incredible story behind the Federal Theatre in 1930s America in his new study “The Playbook: A Story of Theatre, Democracy and the Making of A Culture War”. He discusses the groundbreaking performances staged by its 12,000 employees, including Orson Welles' all-Black production of Macbeth, and the extraordinary woman who ran it, Hallie Flanagan.BEKA is a singer-songwriter who's gone from singing backing vocals with Honne to featuring with them as a performer, and supporting Laura Mvula and Griff. She has cowritten a soundtrack album for the Apple TV series Trying and joins us to play a track and talk about writing for herself and for TV.The YES Festival which runs from 13th to 16th June in Derry/Londonderry and Donegal focuses on Molly Bloom, the fictional character who appears in James Joyce's novel Ulysses. This culmination of the two-year-long Ulysses European Odyssey uses Molly as a springboard for a celebration of female power and creativity - the first all-women multi-arts festival on the island of Ireland. Presenter: Tom Sutcliffe Producer: Torquil MacLeod

Réécoutez le FG Chic Mix Endless Summer 44 by Belle Boutique du dimanche 9 juin 2024 Selected, Edited & Mixed by Belle Boutique Parishttps://soundcloud.com/belleboutique1-Sabrina Carpenter-Espresso      2-Gabriels-Remember Me      3-Robbie Nevil-c'est la vie (Mikeandtess Edit)            4-Dr Hook-Sexy Eyes (Belle Boutique Re-Edit)          5-Kraak  Smaak Feat. Ivar Vermeulen, Berenice Van Leer-Naked (Georges Remix)        6-Cherokee-How I Feel             7-EASY FREAK-Forever on My Mind               8-David Mc Williams-Days of Pearly Spencer (Belle Boutique Re-Edit)               9-Milky Chance, Jack Johnson & Poolside-Don't Let Me Down (Poolside Remix)           10-Daft Punk-Veridis Quo                11-The Alan Parsons Project -Mammagamma (Belle Boutique Re-Edit)            12-HONNE-no song without you (Cosmo's Midnight Remix)           13-Bee Gees-More Than a Woman (Belle Boutique Re-Edit)                14-Kartell-Blurry           15-Chris Rea-Looking for the Summer (Belle Boutique Re-Edit)                16-Black-Wonderful Life (Belle Boutique Re-Edit)      17-Bon Entendeur-Petit bonbon (feat. Rigoberta Bandini)               18-The Vision-Paradise (feat. Ben Westbeech)

On today's episode of All Out: We're catching up with English electronic duo, HONNE

Lb Honne's 'Homage to Daylight' is woven with unsettling beauty, evoking the spirit of David Lynch's Blue Velvet. Warm, sustained analog pads wash over the listener, thick and melancholic like the Louisiana air itself. A lush, throbbing breakbeat pulses beneath, mirroring the hidden tension lurking beneath the veneer of Lynch's idyllic suburban setting. A poignant vocal sample adds a raw vulnerability, redolent of Sandy's fragile innocence amidst the encroaching darkness. Halfway down the road, the bright and uplifting arpeggio slices through the melancholic haze like a burst of sunshine after a long and dreary day. It leaves the listener hopeful and optimistic, wondering if it's the dawn breaking and a promise of a brighter tomorrow. “Homage to Daylight” is part of Lb Honne's upcoming "present future / here there" LP, out on April 15 via Project Indigo. https://soundcloud.com/lbhonne https://soundcloud.com/projindigo https://www.instagram.com/lbhonne/ https://www.instagram.com/projindigo/ Write up by: https://soundcloud.com/gilleswasserman Follow us on social media: https://soundcloud.com/itsdelayed https://linktr.ee/delayed https://www.itsdelayed.com https://www.facebook.com/itsdelayed https://www.instagram.com/_____delayed https://www.youtube.com/@_____delayed

We're giving you a hearty helping of SPAM again this week as Stephen and Allen Mark join up for a discussion of Zion.T's latest full album Zip! After 5 years of anticipation for another release, we're thrilled to bring his music to our podcast. (0:40) - Introduction & Catching Up (13:21) - Stephen's Specials of the Week (18:33) - The Rundown (25:34) - "UNLOVE (prod. HONNE)" discussion (37:46) - "모르는 사람 (Stranger)" discussion (50:00) - "V (Peace) (feat. AKMU)" discussion (01:01:04) - General album and Zion.T thoughts (01:10:38) - What's our Flavor? Let's Connect: Twitter: ⁠⁠⁠⁠⁠@HallyuCanEat⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@HallyuCanEat⁠⁠⁠⁠⁠ Email: hallyucaneat@gmail.com Follow some of the Co-Leaders! Allen Mark - ⁠⁠⁠⁠⁠https://twitter.com/allenmarkca⁠⁠⁠⁠⁠ Chuck - ⁠⁠⁠⁠⁠https://twitter.com/ChuckJose⁠⁠⁠⁠⁠ Stephen - ⁠⁠⁠⁠⁠https://www.instagram.com/extendedfamradio/⁠

rWotD Episode 2395: Honne and tatemae Welcome to random Wiki of the Day where we read the summary of a random Wikipedia page every day.The random article for Friday, 24 November 2023 is Honne and tatemae.In Japan, honne refers to a person's true feelings and desires (本音, hon'ne, "true sound"), and tatemae refers contrastingly to the behavior and opinions one displays in public (建前, tatemae, "built in front", "façade"). This distinction began to be made in the post-war era.: 35 A person's honne may be contrary to what is expected by society or what is required according to one's position and circumstances, and they are often kept hidden, except with one's closest friends. Tatemae is what is expected by society and required according to one's position and circumstances, and these may or may not match one's honne. In many cases, tatemae leads to outright telling of lies in order to avoid exposing the true inward feelings.Professor Takeo Doi considered the honne–tatemae divide to be of paramount importance in Japanese culture.This recording reflects the Wikipedia text as of 00:31 UTC on Friday, 24 November 2023.For the full current version of the article, see Honne and tatemae on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm Joey Neural.

Today, we are delighted to introduce you to Zurich-based artist Lb Honne. Lb Honne is renowned for his exceptional talent and as one of the driving forces behind the beloved Project Indigo collective and Vorgott record label. With a musical journey encompassing the release of the beautiful 'a move' long player and the creation of awe-inspiring remixes, including recent outstanding work for Ben Kaczor, Lb Honne has firmly established himself as an artist to watch. In this exclusive mix, Lb Honne treats us to a hybrid set, skillfully weaving together unreleased gems with carefully selected fragments from his extensive record collection. The resulting journey is steeped in the essence of a dark and pulsating dancefloor. Thick, thumping grooves intersect with mesmerizing, trippy sequences, crafting a compelling narrative that demands your full attention. Throughout the mix, he effortlessly transitions between minimalistic and stripped-down moments while diving into hypnotic and melodic passages. With every beat and melody, Lb Honne ensures there is never a dull moment, creating a trip designed to thrive on a powerful sound system. https://soundcloud.com/lbhonne https://www.instagram.com/lbhonne/ https://soundcloud.com/projindigo https://soundcloud.com/vorgott www.itsdelayed.com www.instagram.com/_____delayed/ www.facebook.com/itsdelayed

Electronic English duo HONNE is back on #AllOut with Rico and Kayla! #HonneGoesAllOut

You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in SO MANY food products, and many people grew up cooking with them as well because they're cheap and accessible, or were told they're the better "heart healthy" option. Unfortunately, these oils have no nutritional benefit for our bodies and actually create a whole lot of inflammation and chaos for our organs and systems. Cutting these out of our diets (to the best of our control) and switching to more stable sources of fats/oils with better omega ratios has singlehandedly improved our health - and we hope it will for you too! Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other purposes outside its original intent. Like any other health issue we talk about on this podcast, our body speaks to us in symptoms to let us know there's an imbalance - something deeper going on that requires attention and care. If you're looking for more of a long term solution to overstimulation/hyperactivity, poor focus, etc. this episode is for you! Self-regulation resources: Dr Hyman Podcast Episode - Why ADHD Is Not A Psychiatric Disorder or Brain Disease Andrew Huberman - psychological sigh breath technique Breathe with Sandy Youtube Channel ⁠⁠Veeshoney Adderall Detox Video Supplements/Alternatives: Beekeeper's Natural Royal Jelly Brain Fuel ONNIT Alpha BRAIN Nootropic Capsules and Instant Powder Botanic Tonics Feel Free Wellness Shots LandKind Pure Salidroside Rhodiola Capsules Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

The Krewe is back! Season 4 is going to be bigger and better, debuting with a musical journey with the shamisen. Jenn & Doug took about a year getting this special guest onto the podcast, and they're thrilled to finally welcome Norm Nakamura of the YouTube channel Tokyo Lens to share his passion and love of shamisen with the world. Norm's fascination for the shamisen went beyond admiring the sound, as he actually learned the instrument thanks to many people, like the Yoshida Brothers, who helped grow his skills and interest. Norm shares his journey of learning the shamisen and gives the listener a glimpse at how special and unique of an instrument it is. This podcast episode was well-worth the wait... enjoy!Shamisen Intro: "Shamisen Traditional Dry C Minor" by Sumie Kaneko. Licensed, royalty-free, & available to anyone to use on Splice.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ More Info on Norm Nakamura ------Tokyo Lens webpageTokyo Lens YouTube channelShamisen in Tokyo (Kiki) YouTube channelSupport NormNorm's TwitterNorm's Instagram

Liv's leaky gut healing plan, all condensed into one mini episode! Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram for more 1:1 guidance. Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Detoxing does not = deprivation. Any "cleanse" that immediately guarantees weight loss, instructs you to eat less, or really do anything extreme is likely not going to be a long term solution to the sub par health symptoms you're having. More often than not, our bodies just need a simple reset rather than a full blown intense detox, unless you're working 1:1 with a practitioner who is recommending something based on testing (i.e. parasites, infections). In this episode, we explain what detoxing even means, the organs involved in our body's natural detox processes, and an example of a healthy, holistic 5 day reset that will leave you feeling replenished and energized instead of lethargic and...lowkey worse :)  LINKS & CODES:  Trace Minerals  LMNT Electrolyte Powder Castor Oil Packs  Organic Olivia - liver juice, the cleanser, the purifier  Owl Venice Reset  How to Do A Salt Water Flush or Coffee Enema (please consult a practitioner before doing these)  OUR PAST EPISODES:  lymphatic drainage kidneys & regenerative detox Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

How can we, as a society and individuals, make organic and climate-friendly food more affordable and accessible for all people? What barriers need to be addressed and what are some viable solutions? Tatum answers a DM from one of our listeners in this health hotline episode, covering the social justice issue at hand, why such barriers exist, how we can do better as a collective, and budgeting tips for yourself. Mentions: @just.ingredients - follow on Instagram for organic vs conventional cost comparison series @sophia_roe - follow on Instagram for recipes using budget friendly healthy ingredients Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Madison McMullan joins Wellness Digest to talk about her work as a Quantum Hypnotherapist, whose passion is to help her clients see their true potential so they can heal themselves. She does this through a type of hypnotherapy called past life regression, where she helps people enter their subconscious mind to access not only their soul's past life, but also their self limiting beliefs, trapped emotions, and traumas. Sounds crazy - but you've gotta tune into this episode to hear just how freaking cool Madison's work is. Through her work, she's seen hypnotherapy help with addiction, childhood trauma, perfectionism, physical ailments, and more! Follow Madison on Instagram or visit her website to learn more about her offerings - don't forget to use our special discount code "hypno444" if you book a session! Madison's teachings came from Delores Cannon who practiced hypnotherapy for over 50 years and well known for her abilities to heal people from the deepest of ailments - even cancer. You can find a list of her written works and also find a practitioner near you on her website. Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Throwing it back to our VERY FIRST EPISODE EVER (WTF should I be eating?) and giving it a little makeover :) Diet is often the first place people start on a health journey because eating food is the one thing we do every single day that we have a decent degree of control over. We originally did this episode because we ourselves found it really f*cking confusing when it came to nutrition, what to eat for optimal health, and what to generally avoid. Our first episode still rings true, but it's been 2 years and we've learned a TON through both education and our own personal experiences. In this episode, we revisit the pillars of a wholesome diet and also discuss the newest important things we've learned about how to optimize health through food. This is the perfect place to begin a healing journey, or refresh and simplify a current one because we'll be the first to say it's super easy to get caught up in all the noise and info out there. CODES & LINKS: Electrolyte powders: LMNT, WaterBoy, Cure, Ultima Mineral drops: Zuma Nutrition, Trace Equip Protein Powder: LIVINGWELL Perfect Supplements Gelatin/Collagen: LIVINGWELL10 How to Heal Your Metabolism Book Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

We're back in business for our 4th season of Wellness Digest (yay)! Now that we've built a solid foundation for health & wellness in our first two seasons and brought awareness to the epidemic of chronic illness in season 3, we're lightening things up a bit! In season 4, we'll be talking about how to take your health to the next level with some fun, less conventional health topics. This season is really going to round out our mission of taking a completely holistic approach to wellness as we dive into topics related to spirituality, emotional health, lifestyle, nutrition, food equity, and more!! Follow us on IG and TikTok @wellnessdigestpod Hosts: @tatumhardy & @liv.ingwell Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Last week on the podcast we sat down with holistic health coach Molly McKenzie, who shared with us her experience being vegan and why she ultimately decided that it was no longer working for her body. Part of our discussion included changes she saw in her health once she added animal products back in, but what we didn't dive too deep into is why or how avoiding animal products affects the body in the first place. Are we getting all the right minerals and nutrients if we exclude animal products completely? Does our body need these foods to function properly? And what if you still want to be vegan but also want to make sure you're fully meeting your body's needs? In this health hotline, Liv goes SUPER in depth on this topic and breaks it down on a scientific level combined with patterns she's seen in her own nutritional therapy practice. This episode is for anyone who's wondering if/how animal products have a place in our diets and the best way to make sure your body is getting what it needs, regardless of what diet you may subscribe to. You may want to take notes for this one!! :)  Mentions:  Cymbiotika B12 supplement Zuma zinc supplement (DM Liv for discount code) Desiccated beef liver supplement Hair and tissue mineral analysis testing (recommended to work with a practitioner who runs these, DM Liv for connections) Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Meet Molly - a holistic health coach and NTP in the works joins us on Wellness Digest to chat about her experience as a former vegan and how her mindset and health has shifted since then. From not consuming food cooked on the same surface as meat, to now eating meat with nearly every meal, Molly explains why she changed her mind regarding veganism and how this decision has strengthened her relationship with food and with herself. No matter what way of eating you subscribe to, a big takeaway from this episode is that we should all be evaluating our WHY with food, since it's something we consume multiple times a day and has a profound impact on our health, the environment, and our mental well being.  Follow Molly on Instagram and stay tuned for her new e-book!  Check out Molly's podcast: The Half Naked Podcast Mentions:  OUR MEAT EPISODE  Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

While the holidays are meant to be joyful, relaxing, and carefree, it's actually often the time of year where our bodies are the MOST stressed out. With lots of social gatherings comes more energy exchange, less sleep, foods we don't normally eat, alcohol, etc. and even when spent with the most loved people in our lives, it can leave our bodies and minds depleted because it's just not how we live our lives the majority of the year! In this episode, we give our tips for having a balanced, guilt-free holiday season with lots of ways to give your body some extra support as needed so you can start the New Year off on the right foot in whatever way that looks like for you! Mentions: AlliBiotic Immune Support Hilma Digestive Kits Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Conventional, organic, pasture-raised, regenerative... what the heck is the difference? And what does it tell you about the way your food was grown or raised? And then once you know this info, how do you distinguish between the different types at the store or at your local farmers market? It can all be really confusing and labels aren't always the most helpful, so Tatum is giving us the run down on farming systems, food sourcing, and why she thinks regenerative is the way to go. This episode also dives into agriculture's impact on climate change and how going regenerative can contribute to the reversal of global warming as well as increase connection to your food and the food system.  Mentions:  OUR ORGANIC EPISODE  (for more details on organic standards) OUR FOOD LABELS EPISODE (for food buzzword definitions) OUR CLIMATE CHANGE EPISODE (for the science behind why it's happening and what you can do)  OUR EPISODE WITH HEALTHILLIE (on why the FDA approval process is useless)  Kiss the Ground Documentary (global warming map visual is in this film)  Follow Farmers Footprint on social media & watch their short film  Dr Zach Bush MD  Heal Thy Self Podcast Episode - the #1 threat to the human species  Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

A PCOS deep dive with Liv!! She's here to give you her nutrition and whole body based approach to dealing with PCOS which includes hormone supporting and mineral rich foods, supplement recommendations, lifestyle tips and much more. SO MANY women are more commonly either being diagnosed with PCOS or experience PCOS symptoms and are told it just is what it is. PCOS IS NOT AN END ALL BE ALL DIAGNOSIS. It absolutely can be reversed through proper nourishment, reducing stress levels, and rebalancing your hormones. As always, we are here for you and happy to help however we can! Mentions: Kelly Leveque - Fab 4 Balanced Plate Formula @glucosegoddess blood sugar hacks Mineral Supplements - Zuma, Cellcore CT Minerals, desiccated beef liver Liver Supplements - beta TCP, liver sauce elixir, TUDCA, liver juice tincture Dr Aviva Romm - PCOS expert & herbalist PCOS herbs: white peony, maitake mushroom, spearmint, vitex, hibiscus, licorice root Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

After being in the fitness industry for years, Illie (@healthillie) realized that counting her calories/macros, taking all the fitness supplements and playing into "everything in moderation" was no longer serving her. She was suffering from chronic migraines, hormonal acne, terrible bloating after every meal, heavy painful periods, eczema, you name it, and being ignored by doctors and specialists who told her that her blood work was normal and her diet was fine - we've been there once too! Illie felt like she hit a wall with her health, took matters into her own hands, and started doing her own research on ingredients and corruption within the food/fitness industries. What she found completely changed her outlook on health and led her to create a platform for exposing the ugly truths about how our food and everyday products are making us sick. She's now made it her life's mission to share this information with others so that we can all make informed decisions as consumers and take power back over our own health. You can shop Illie's store HERE where all of the products she sells have been vetted by Illie herself and held to high standards when it comes to what's actually clean and what's not. Mentions: Dr Christian Gonzalez Dr Jolene Brighten Books: Dorito Effect by Mark Schatzker Hooked by Michael Moss Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Explaining how hormones function, signs you may be dealing with hormonal imbalances, and tips to start supporting your hormones using a root cause approach! Mentions: Book - How to Heal Your Metabolism by Kate Deering Accounts to follow for root cause approach guidance - @dr.jess.md @emilymorrow @drjabanmoore OUR HEALING ROADMAP EPISODE Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

POV: it's somewhere around Fall of 5th grade year, you just finished your first sex ed class, and you're scared to death. If you look at a boy, you'll get pregnant and your life will be over. When you get your period, everything will change and you'll never be the same again. Unfortunately, pretty much nothing we learned about our bodies as women, how they function, and how to take care of them came from sex ed. It wasn't until we were in our 20s that we truly understood how pregnancy works, what a healthy period is supposed to be like, and how our hormones actually function. Thus, we present to you - a Wellness Digest sex ed redo :) Mentions: Book - In the Flo by Alisa Vitti Feminine products we trust - The Honey Pot Company & Rael Fertility awareness method - Femometer OUR BIRTH CONTROL EPISODE Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

A short & sweet episode with 5 things each of us are loving right now! (ex: product recommendations, health hacks, mindfulness practices, etc.) Mentions: Laird Pumpkin Spice Creamer Feel Goods Gut Guardian Theta Breathwork Meditation - Youtube Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

POV: you're sipping your morning coffee and haven't had breakfast yet...oop. It's okay, we've been there as well. In this episode, Liv explains why she stopped drinking coffee on an empty stomach and what she's learned through her nutrition practice about how it affects your hormones & digestion. She also gives her favorite coffee add-in recs to make your fav beverage a little more nutritious and balanced!! High quality coffee brand recommendations (organic, fair trade, and tested for mold): Organo - instant coffee with mushroom spores Bulletproof - just regular ol coffee beans/grounds OUR MUSHROOM COFFEE EPISODE Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Welcome to our new health hotline series - where we'll be answering your questions about anything health & wellness on the air! For the first episode, Tatum explains the health effects of glyphosate, an herbicide and agricultural chemical that's sprayed on our food. In this episode, she also gives tips for reducing glyphosate exposure and the effect it has on your body. You can submit questions for our next health hotline via voice message here, or by sending us a DM on instagram! Mentions: ARTICLE ON HEALTH EFFECTS OF GLYPHOSATE/WAYS TO REDUCE YOUR EXPOSURE OUR GUT HEALTH EPISODE OUR DRAINAGE/DETOX EPISODE Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Health and wellness can actually be really simple - we just tend to overcomplicate it with so many trends, products, methods, etc. especially when social media gives us access to millions of people and how they're all doing it differently. We wanted to give you guys an easy and simple guide for starting a healthy journey whether you're just getting into health and wellness or you've been at it for a while and things are just starting to feel like a bit much. This episode also includes tips for budgeting, busy lifestyles, and balance. Let's get back to the basics!! Mentions: Our favorites for healthy recipe inspo - Defined Dish, Gathered Nutrition, Brocc Your Body, Primal Gourmet, Tastes Lovely, Rachael's Good Eats Liv's TOP 2 AREAS to focus on: GUT SUPPORT - ARMRA colostrum, throat coat tea, a leaky gut powder (DM Liv to order through a practitioner) LIVER SUPPORT - Organic Olivia's Liver Juice, liver cleanse tea Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Hot take -- gluten/dairy free does not automatically mean a product is healthier!! Gluten and dairy are two foods that are often villainized - but why? Are they inherently unhealthy or is it just the way they're processed in our modern world? Do gluten/dairy free labels actually mean anything? Is it necessary to cut out gluten and dairy? Why might these foods be triggers for you? These questions + more answered in this juicy episode!! Mentions: Mark Hyman MD - Food: What the Heck Should I Eat? Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

More often than not, acne is the body's last cry for help. By the time something has reached our skin, it's usually an indication that our body is overburdened with toxins and stressors, and it's now showing through our skin as a way of saying "hey look at me! i need help". There are a multitude of things that could be causing chronic acne - from leaky gut to blood sugar imbalances to liver congestion/poor drainage to something deeper like parasites or mold. In this episode, Liv opens up about her experience with acne, and how she healed her skin from the inside out!  Mentions:  Energy Worker Karli's Website and Instagram  Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Forgiveness is not always easy...in fact in can actually be really dang hard to forgive when you're in a place of betrayal and hurt. However, holding on to hurt and carrying the burden of hostility can really harm us both mentally and physically. In this episode, we chat about lessons we've learned regarding forgiveness, and how accepting forgiveness as necessary has brought us to a place of loving kindness. No one gets out of this life unscathed, but what you do with situations that bring pain and suffering makes all the difference! Sending love to all of our listeners

Why is chronic illness so common now compared to generations prior? We believe our food system is the number one factor contributing to the rise of chronic illness for many reasons - the introduction of highly processed foods into our diets, the creation of food deserts in low income neighborhoods, inadequate production of nutrient dense foods, and industrialized chemical-dependent agriculture (to name a few). Sometimes the message in the health and wellness field is to just simply eat better - which totally misses the mark. Unfortunately, we have systems in place that prevent people from having the proper education, tools and resources to do so...and it's time we change that! Mentions: Food Fix by Dr. Mark Hyman Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

In this episode, we sit down with Hana to chat about finding balance between going out, being social, and drinking while also prioritizing mental health, well being, and meeting your individual needs. Hana calls her middle ground a "damp lifestyle" where she's found the happy medium between the two extremes of being 100% sober and heavy drinking that just wasn't suiting her anymore. We talk about dealing with Sunday Scaries, setting boundaries with yourself and with friends when it comes to alcohol consumption, how to evaluate what's working for you and what isn't, and how to make time for other wholesome activities that make you happy so you end the weekend feeling accomplished and not drained. Connect with Hana on TikTok and Instagram :) Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

We're kicking off season 3 by breaking down some common gut issues you may be experiencing (IBS, SIBO, candida, leaky gut, etc.) and how to start healing them right now. Gut issues are so common that they're almost normalized, but these conditions can really get in the way of living a happy and healthy life. Whether your symptoms point toward one gut issue or another, the good news is that starting with the basics of foundational gut healing can bring so much relief! In this episode, Liv walks us through a roadmap for healing the gut from the inside out, regardless of what diagnosis you may have received or which gut issue you resonate with most. Happy gut healing loves!! Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg