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13 episodes with jeff messer
12 episodes with jeff messer
4 episodes with jeff messer
3 episodes with jeff messer
2 episodes with jeff messer
2 episodes with jeff messer
3 episodes with jeff messer
2 episodes with jeff messer
2 episodes with jeff messer
Dr. Jeff Messer has 30+ years of working with XC and distance athletes and is the only coach to have won both a men's and women's Nike XC Championship but also at 2 quality schools and was the USTFCCCA National Girl's High School XC Coach of the Year.
Middle-distance star, marathoner, and Brooks runner Jess McClain joins the show for the first time today, with her sights set on an Olympic qualifying time on the track. In February of 2024, Jess came in fourth place at the Olympic Marathon Trials in Orlando with a time of 2:25.46; this was just her third marathon ever. Jess coached herself leading up to the 2024 Olympic Trials, while working full-time in marketing and training without a sponsor. Jess had previously worked with her high school coach, Jeff Messer, after graduating from Stanford, but took a hiatus from competitive running in 2020 when the pandemic hit.Impressively, Jess negotiated her own deal with Brooks after the Olympic Trials, showing savvy both on the track and roads but also in the negotiating room.In high school at Xavier College Prep in Arizona, Jess was a 14-time state champion; four-time Foot Locker finalist; and Gatorade Runner of the Year in track and cross country.Collegiately she ran for Stanford, where was a 7-time All-American, 2-time PAC 12 Champion in the 10,000m; and had an NCAA-leading time in the 5,000m in 2015.Professionally, Jess has held the title of Executive Director of the Johnjay & Rich #LoveUp Foundation, and has worked as a marketing consultant.In today's conversation, Jess goes into her mindset, her 2025 racing schedule, her new coach, and how she's structuring training, what she's learned through the process of returning to running, lessons from the last year, and so much more.Jess always brings so much wisdom to our conversations, and I hope you'll take the time to learn from her successful career. Tap into the Jess McClain Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
I'm so excited to bring you another episode in our coaching series sponsored by V.02. Today's guest is Dr. Jeff Messer, one of the most accomplished high school coaches of all time. Dr. Messer has an incredible track record, having coached 11 state championship teams during his career. In 2016, he was honored with the ... more »
Welcome to a new episode of The Dad Up Podcast! I'm excited to share this episode.
This episode is brought to you by Motor Preference Experts "Ready to elevate your performance? Meet Motor Preference Experts, the premier authority on natural motor preferences in North America. Discover how understanding your innate balance and coordination can optimize your performance and minimize injury risks. Whether you're passionate about playing, coaching or strength and conditioning, dedicated experts will guide you to respect and enhance your body's natural motricity. Join us today. Explore more at motorpreferenceexperts.com. Motor Preference Experts: Helping you become the best version of yourself. " Today we have on Chase Rowe CEO of the Battleground Baseball Group, owner of Respect The Game and the Marucci Spikes Baseball Club. His extensive experience as a player, coach, and entrepreneur demonstrates his deep involvement and impact in the baseball community. His success at La Roche University, along with his contributions to professional baseball and his entrepreneurial ventures, reflects a well-rounded and influential career in the sport. Time Stamps 04:00- Travel Ball Development 16:00- Long term player development 26:20- Evaluation Process 40:00- College / Recruiting advice 45:15- Game planning / In game talks A little background on Chase He played one season at Gulf Coast Community College under Coach Darren Mazeroski and three seasons at Slippery Rock University under legendary head coach Jeff Messer. Coaching Career at La Roche University: At the age of 23, Chase took over as the head coach of the La Roche University Baseball program in the fall of 2006. Under his leadership, the program has achieved a remarkable record of 340-180-1, boasting a .654 winning percentage over twelve seasons. Notable achievements from his program include 8 All-Americans, 35 All-Region selections, 89 players named to the AMCC All-Conference Team, and 79 players named to the AMCC All-Academic Team. Five players from his program have signed professional contracts. Chase has been recognized as the AMCC Baseball Coach of the Year eight times. Pro Baseball Experience: Chase has held several roles in professional baseball, including serving as a Minor League Baseball (MiLB) Hitting Coach for the Detroit Tigers organization. He has also been involved in scouting for the Florida Marlins and the Colorado Rockies. Entrepreneurship: In addition to Battleground Baseball Group, Chase is the owner of Respect The Game LLC. He also owns the Pittsburgh Spikes Baseball Club. Resources https://battlegroundbaseballgroup.com/
Mike Grell is back! And he's brought his old editor, and co-founder of First Comics, Mike Gold along with him. That's right, it's a Jon Sable Freelance reunion hosted by Bandit Oren and past guest Jeff Messer! The group gets deep into the origins of the creator-owned title, what made it tick, and its influence on the "grim and gritty" comic stories of the 1980s. So, come reminisce with us about a time of bounty hunting, freelance mercenaries, and all the action and adventure only Jon Sable can bring!_____________________Dollar Bin Bandits is the official podcast of TwoMorrows Publishing. Check out their fine publications at twomorrows.com._____________________Check out a video version of this episode on our YouTube channel: youtube.com/dollarbinbandits.If you liked this podcast, please rate, review, and subscribe on Apple Podcasts. And tell your friends!Looking for more ways to express your undying DBB love and devotion? Email us at dollarbinbandits@gmail.com. Follow us @dollarbinbandits on Facebook and Instagram, and @DBBandits on Twitter.Support the show
Jeff Messer is Mr. Comics. Why? Besides being a comics creator, he's also a historian and gets to work with comic book legend Mike Grell. Jeff talks to the Dollar Bin Bandits about his career, including the creation of his book Sex, Spies, & Rock 'n Roll, which has become a big hit amongst comics fans. He's also interviewed a number of comic book royalty and works with Mike Grell setting up signings and other projects. Check out and support Jeff's latest project: Sex, Spies, & Rock 'n Roll Volume 3 - Zoop.____________________If you liked this podcast, please rate, review, and subscribe on Apple Podcasts. And tell your friends!Looking for more ways to express your undying DBB love and devotion? Email us at dollarbinbandits@gmail.com. Follow us @dollarbinbandits on Facebook and Instagram, and @DBBandits on Twitter.
Want to have your best run? Did you know that what you do Pre-run and Post-run have a lot to do with you having a great run or race? In this month's episode of the Next Level Running Podcast Coach Dr. Jeff Messer walks through what you should do Pre-run and Post-run. Coach Jeff is one of the most knowledgeable coaches I know and he gives great advice in this month's episode; including how to prep the night before a morning run, how what your routine should look like before your run, and how to kick start recovery after your run! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Jeff (today's guest):https://www.rundoyen.com/running-coaches/jeff-messer/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Episode #574 features a great conversation with Jeff Messer from Sex, Spies, & Rock ‘n Roll! Jeff is a 2019 Eisner Award-nominated writer for the TWOMorrows book Mike Grell, Life is Drawing Without An Eraser. He also became editor-in-chief and co-publisher with Mike Grell's Masterstroke Studios. Sex, Spies, & Rock ‘n Roll is now available here on zoop.gg and is described this way: “The continuing serialized adventures of ‘The Hitman,' ‘Cowboy,' and ‘Gulag-a-go-go' are combined with new stories with new sex, new spies, and more rock ‘n roll. New artists from around the world (Italy, Brazil, Hong Kong, Indonesia) join the series regulars (from Mexico, Italy, Egypt, and the USA) in these retro-1980s adventures, unfolding the wider tapestry of the Sex, Spies, & Rock ‘N Roll universe of characters!” We discuss how these two volumes came to be, what's included in these books, and what Jeff is up to that we will discover soon. These comics will help you return to the 1980s when the music was loud and the fashion was louder!
Jace chats with creator Jeff Messer about the current Zoop campaign for Sex, Spies & Rock 'Roll Vol 3.Bringing together all the over the top action of the 1980's with fun stories and an international team of creators. This is one campaign you do NOT want to miss.
Finishing up our 2023 ABCA Hall of Fame inductee podcasts is Slippery Rock head coach, Jeff Messer. Messer is heading into his 38th season at Slippery Rock University. Messer enters the 2023 season as the all-time winningest coach in Pennsylvania State Athletic Conference history and his 1072 career victories put him 12th in Div. II baseball. Messer has led Slippery Rock to 13 NCAA Regionals and 4 College World Series appearances. Messer has done a tremendous job building consistency in the program with only three losing seasons in 37 years with only one scholarship. Messer has been instrumental to the ABCA with his work as the Div. II Committee Chair and as a Board Member. This is a great way to kick off convention week. We will have our convention preview with the ABCA Staff coming up tomorrow. Thanks again to everyone that has made this a record year for the ABCA. This episode is sponsored by our friends at Rapsodo. The industry leader in baseball player development technology, has a special offer on their HITTING & PITCHING 2.0 units. Go to Rapsodo.com/rapsodo-savings and get up to a $1,000 off! Trusted by the best in baseball, Rapsodo is used by all 30 MLB teams, 100% of D1 Champions since 2010, and 100% of the Top 100 Prospects in this year’s MLB draft. Scott Brown, Vanderbilt’s pitching coach and associate head coach has this to say about Rapsodo, “everyone involved in teaching pitchers this day and age could benefit from owning Rapsodo and using it for immediate feedback to educate their pitchers.” Again, save up to $1,000 when you decide to train and build champions with Rapsodo.
Back to the baseball hotbed of Pennsylvania to talk to the head baseball coach at Slippery Rock University, Jeff Messer. When you've been at one place for 38 years, you've probably got some things to [...]
This week on the ABCA podcast we sit down with ABCA Div. II Assistant Coach of the Year, Bob Mitcheltree. The 2022 season marked Mitcheltree’s 20th year overall as an assistant coach on Jeff Messer’s Slippery Rock staff. Slippery Rock had one of their most successful seasons going 33-18 and competed in the NCAA tournament. Mitcheltree has also been an assistant for Wilmington High School’s football program for over 40 years. He has helped the Greyhounds to state championships and several state runner-up honors as well as a multitude of WPIAL and District 10 titles. His goal is to make it 50 years coaching baseball and football. Mitcheltree played collegiately at Youngstown State University and he has scouted professionally for the St. Louis Cardinals, New York Mets and San Diego Padres. His success has already been recognized with inductions into the Lawrence County Sports Hall of Fame in 2004 and the North County Baseball League Hall of Fame in 2011. This episode is sponsored by our friends at Rapsodo. Rapsodo, the industry leader in baseball player development technology, has a special offer on their HITTING & PITCHING 2.0 units. Go to Rapsodo.com/savings and get up to a $1,000 off! Trusted by the best in baseball, Rapsodo is used by all 30 MLB teams, 100% of D1 Champions since 2010, and 100% of the Top 100 Prospects in this year’s MLB draft. Scott Brown, Vanderbilt’s pitching coach and associate head coach has this to say about Rapsodo, “everyone involved in teach
Jeff Messer has had a success run with his Robin Hood:Legend of Sherwood plays and is now in the process of switching from play writing to comic book writing as he adapts the story into graphic novel form. As of the posting of this episode, the kickstarter for volume 2 will be entering the final two weeks of its campaign. We discuss how the switch to comics offers a different approach to storytelling and some of the benefits that come from funding a project through kickstarter. I have to admit that we do fanboy a little over some of the legendary comic book artists who are collaborating on his project. And at the very end of the interview, Jeff offers an exclusive reward for Into the Greenwood listeners. It's hard to talk too much about comic books over an audio medium, though, so to really get a sense of what we're discussing check out Jeff's projects on Kickstarter or Facebook via the links below!Robin Hood: Legend of Sherwood Volumes 1 & 2 on Kickstarter www.facebook.com/LegendofSherwood For more on their partner charity organizationwww.comicbooksforkids.org/ The Infamous and Venerable Bold Outlaw Websitewww.boldoutlaw.com Into the Greenwood is produced by Thaddeus Papke Theme music is by Plastic3For more from Into the Greenwood:https://www.instagram.com/intogreenwood/https://twitter.com/intogreenwoodhttps://www.facebook.com/intogreenwoodTo support the podcast go to:https://www.patreon.com/IntoGreenwoodorhttps://ko-fi.com/intogreenwoodOur selected charity: Trees, Water & Peopleintogreenwood@gmail.com
This month Dr. Jeff Messer joins our IG Live Running Replay to discuss interval training. Ever wondered how to best execute an interval session or how to best fit intervals into your training? Welp, this is an episode for you.Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/
In this episode, Dottie Chalmers Cutter chats with Jeff Messer, fourth generation owner and president of Messer Truck Equipment. They discuss building relationships over just taking orders, the importance of company culture and hiring the right people, and how Destination Occupation recruits for careers in Manufacturing, Trades and IT.
This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
In Warlord Worlds Episode 25 we discuss Mike Grell's The Warlord #44-46, Green Arrow #39-40, and the fan favorite issue #33 of Jon Sable, Freelance. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm MasterStroke Studios / Mike Grell Universe on Facebook: https://www.facebook.com/mikegrelluniverse/ The Pilgrim by Mark Ryan and Mike Grell on Facebook: https://www.facebook.com/ThePilgrimSite/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ Promo #1: Dorkness to Light Promo #2: Days of High Adventure Promo #3: Action Film Face-Off Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds Apple: https://bit.ly/WarlordWorlds-Apple Google: https://bit.ly/WarlordWorlds-Google Podbean: https://bit.ly/WarlordWorlds-Podbean Spotify: https://bit.ly/WarlordWorlds-Spotify Stitcher: https://bit.ly/WarlordWorlds-Stitcher YouTube: https://youtube.com/c/RaDAdventuresNetwork We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 25 we discuss Mike Grell's The Warlord #44-46, Green Arrow #39-40, and the fan favorite issue #33 of Jon Sable, Freelance. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm MasterStroke Studios / Mike Grell Universe on Facebook: https://www.facebook.com/mikegrelluniverse/ The Pilgrim by Mark Ryan and Mike Grell on Facebook: https://www.facebook.com/ThePilgrimSite/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ Promo #1: Dorkness to Light Promo #2: Days of High Adventure Promo #3: Action Film Face-Off Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds Apple: https://bit.ly/WarlordWorlds-Apple Google: https://bit.ly/WarlordWorlds-Google Podbean: https://bit.ly/WarlordWorlds-Podbean Spotify: https://bit.ly/WarlordWorlds-Spotify Stitcher: https://bit.ly/WarlordWorlds-Stitcher YouTube: https://youtube.com/c/RaDAdventuresNetwork We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 24 we discuss the Mike Grell story from the Green Arrow Super Spectacular celebrating the 80th Anniversary of the Emerald Archer and we also share listener feedback. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm MasterStroke Studios / Mike Grell Universe on Facebook: https://www.facebook.com/mikegrelluniverse/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ Martin Gray's Blog Too Dangerous for a Girl https://dangermart.blog/2021/06/30/green-arrow-80th-anniversary-100-page-super-spectacular-1-review/ Promo #1: Required Reading with Tom and Stella Promo #2: Trekker Audio Series from Ocadecagonagon Theater Works Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds Apple: https://bit.ly/WarlordWorlds-Apple Google: https://bit.ly/WarlordWorlds-Google Podbean: https://bit.ly/WarlordWorlds-Podbean Spotify: https://bit.ly/WarlordWorlds-Spotify Stitcher: https://bit.ly/WarlordWorlds-Stitcher YouTube: https://youtube.com/c/RaDAdventuresNetwork We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 24 we discuss the Mike Grell story from the Green Arrow Super Spectacular celebrating the 80th Anniversary of the Emerald Archer and we also share listener feedback. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm MasterStroke Studios / Mike Grell Universe on Facebook: https://www.facebook.com/mikegrelluniverse/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ Martin Gray's Blog Too Dangerous for a Girl https://dangermart.blog/2021/06/30/green-arrow-80th-anniversary-100-page-super-spectacular-1-review/ Promo #1: Required Reading with Tom and Stella Promo #2: Trekker Audio Series from Ocadecagonagon Theater Works Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds Apple: https://bit.ly/WarlordWorlds-Apple Google: https://bit.ly/WarlordWorlds-Google Podbean: https://bit.ly/WarlordWorlds-Podbean Spotify: https://bit.ly/WarlordWorlds-Spotify Stitcher: https://bit.ly/WarlordWorlds-Stitcher YouTube: https://youtube.com/c/RaDAdventuresNetwork We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
Once again recorded live with Streaming via StreamYard this week we have creator Jeff Messer talking with us about his current #Kickstarter! A brand new #TOPFIVE and more . All this brought to you by CBCS Comics Alternate Universe and Altered Reality Entertainment. #Boom #angrygeeksshow #AngryGeeksApproved#Angrygeeks #podcast
This extra special episode Chris is joined by Jeff Messer, writer and creator of Sex, Spies, & Rock n Roll.Make sure to check out Jeff's Kickstarter: http://kck.st/3fw4Q6kGet 20% off your Geek Grind Coffee with the promo code: CHRIR20https://geekgrindcoffee.com?p=rJRo_vrPd Get your Fortress Comics merchandise with the link belowhttps://www.teepublic.com/user/fortress-comics Get your copy of Battle Monsters #1 on Comixology or the Fortress of Comic News online storehttps://www.comixology.com/Fortress-Comics/comics-publisher/20312-0?ref=Y29taWMvdmlldy9kZXNrdG9wL2JyZWFkY3J1bWJz Want to talk comics and chat with the hosts of your favorite Fortress Comics content? Join our facebook group with the link below:https://www.facebook.com/groups/1607250199464647/?ref=share Join us on Discord:https://discord.gg/SFQuqJ9 FortressofComicNews.com YouTube.com/FortressComics Chris twitter @fortresschris ChrisRundt.com Mike twitter @fortressricker Patreon.com/FortressComics Thanks for Listening!
Dr. Jeff Messer is a professor of exercise science at Mesa Community College in Arizona. He was an 8:22 3000m runner in college. As a high school head cross country coach he won 6 state titles with Xavier College Prep and 3 state titles with Desert Vista. In 2016 he was named HS Girls XC Coach of the Year by the US Track and Field and Cross Country Coaches Association. His teams have been nationally ranked and he’s worked with professional runners as well. He is now assisting the NAZ and Tinman Elite groups.To connect with Jeff:messerjeff@yahoo.com(480) 776-9244To connect with me:@steadfast_runningjonathanmederos@hotmail.com
The Full Voltron is here with Steve, Phil, Kevin and Andy to celebrate this non-anniversary, non-jumping on point, non-hologram logo, trading cards optional episode. Robin Hood: The Legend of Sherwood by Jeff Messer, Robert Akers, and Chris Gearyhttps://www.facebook.com/LegendofSherwood/ Rue Morgue Magazine #200 Tales of the Realm by Robert Kirkman, Matt Tyree (Crossgen) Invincible Universe by […] The post Indie Comic Book Noise Episode 475 – The Less Violent and Indoor Alternative for the Hard Winter Months first appeared on Indie Comic Book Noise.
The Full Voltron is here with Steve, Phil, Kevin and Andy to celebrate this non-anniversary, non-jumping on point, non-hologram logo, trading cards optional episode. Robin Hood: The Legend of Sherwood by Jeff Messer, Robert Akers, and Chris Gearyhttps://www.facebook.com/LegendofSherwood/ Rue Morgue Magazine #200 Tales of the Realm by Robert Kirkman, Matt Tyree (Crossgen) Invincible Universe by […] The post Indie Comic Book Noise Episode 475 – The Less Violent and Indoor Alternative for the Hard Winter Months first appeared on Indie Comic Book Noise.
The Full Voltron is here with Steve, Phil, Kevin and Andy to celebrate this non-anniversary, non-jumping on point, non-hologram logo, trading cards optional episode. Robin Hood: The Legend of Sherwood by Jeff Messer, Robert Akers, and Chris Gearyhttps://www.facebook.com/LegendofSherwood/ Rue Morgue Magazine #200 Tales of the Realm by Robert Kirkman, Matt Tyree (Crossgen) Invincible Universe by […] The post Indie Comic Book Noise Episode 475 – The Less Violent and Indoor Alternative for the Hard Winter Months first appeared on Indie Comic Book Noise.
In Warlord Worlds Episode 23 we discuss Maggie the Cat Book 1 as well as the new Jon Sable, Freelance Kickstarter Campaign. Mike Grell's Official Website: http://mikegrell.com/news/ Jon Sable Kickstarter: https://bit.ly/Grell-JonSable-KickstarterV1 Philip Schweier's article about the Jon Sable Kickstarter: http://www.comicbookbin.com/jon_sable_Kickstarter_001.html Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm MasterStroke Studios / Mike Grell Universe on Facebook: https://www.facebook.com/mikegrelluniverse/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ Promo #1: Action Film Face-off Promo #2: Fan Film Fridays Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds Apple: https://bit.ly/WarlordWorlds-Apple Google: https://bit.ly/WarlordWorlds-Google Podbean: https://bit.ly/WarlordWorlds-Podbean Spotify: https://bit.ly/WarlordWorlds-Spotify Stitcher: https://bit.ly/WarlordWorlds-Stitcher YouTube: https://youtube.com/c/RaDAdventuresNetwork We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 23 we discuss Maggie the Cat Book 1 as well as the new Jon Sable, Freelance Kickstarter Campaign. Mike Grell's Official Website: http://mikegrell.com/news/ Jon Sable Kickstarter: https://bit.ly/Grell-JonSable-KickstarterV1 Philip Schweier's article about the Jon Sable Kickstarter: http://www.comicbookbin.com/jon_sable_Kickstarter_001.html Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm MasterStroke Studios / Mike Grell Universe on Facebook: https://www.facebook.com/mikegrelluniverse/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ Promo #1: Action Film Face-off Promo #2: Fan Film Fridays Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds Apple: https://bit.ly/WarlordWorlds-Apple Google: https://bit.ly/WarlordWorlds-Google Podbean: https://bit.ly/WarlordWorlds-Podbean Spotify: https://bit.ly/WarlordWorlds-Spotify Stitcher: https://bit.ly/WarlordWorlds-Stitcher YouTube: https://youtube.com/c/RaDAdventuresNetwork We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
Jeff Messer, PhD, is my guest on this episode. I recorded the episode with Jeff in the spring of 2020 for the Coaching Runners Podcast, at a time when runners were asking a simple question: Can I train as I normally do during Covid? Because so many runners are asking the same question as we head into the winter, I thought I should repost this interview. Jeff shares his recommendations based partly on two primary research articles, which you can read at the links below. The conversation also includes a discussion of training for high school athletes, which I think you'll find interesting if you're a student of the sport. Thanks Jeff! Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan. Campbell JP1, Turner JE1. https://www.ncbi.nlm.nih.gov/pubmed/29713319 The compelling link between physical activity and the body's defense system. David C. Niemana,⁎ and Laurel M. Wentzb https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523821/
John O'Malley is the boy's cross country and track coach at Sandburg High School in Orland Park, Illinois. He is the only person to have coached two Footlocker national champions. On the track, his boys ran an average time of 7:44 in the 4 x 800m for seven consecutive years (averaging 1:56 per athlete). John is part of a panel discussion on burnout as part of the Boulder Running Clinics Winter Webinar Series. This is a series of 12 webinars, each roughly 90 minutes, that you can attend live or watch/listen to the recordings. Visit BoulderRunningClinics.com to learn more about the webinar series and to register. Make sure to use the discount code "podcast" to get a discount on your registration. John was the second guest on the podcast - episode 002. He has also appeared on the podcast in episode 015 with Dr. Jeff Messer and Jeff Boelé.
In Warlord Worlds Episode 22 we discuss The Warlord #42-43, Jon Sable #31-32, and Green Arrow #35-38. We also include Mike Grell's tribute to Denny O'Neil. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm MasterStroke Studios / Mike Grell Universe on Facebook: https://www.facebook.com/mikegrelluniverse/ The Pilgrim by Mark Ryan and Mike Grell on Facebook: https://www.facebook.com/ThePilgrimSite/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ The Warlord comic reviews by Simon Barre Brisebois on Twitter: @SBarrBrisebois Promo #1: The Fantasticast Promo #2: Hamilton vs Burr: A Werewolf Tale Promo #3: Justice League International: Bwah-Ha-Ha Podcast Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds Apple Podcasts: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Podcasts: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 22 we discuss The Warlord #42-43, Jon Sable #31-32, and Green Arrow #35-38. We also include Mike Grell's tribute to Denny O'Neil. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm MasterStroke Studios / Mike Grell Universe on Facebook: https://www.facebook.com/mikegrelluniverse/ The Pilgrim by Mark Ryan and Mike Grell on Facebook: https://www.facebook.com/ThePilgrimSite/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ The Warlord comic reviews by Simon Barre Brisebois on Twitter: @SBarrBrisebois Promo #1: The Fantasticast Promo #2: Hamilton vs Burr: A Werewolf Tale Promo #3: Justice League International: Bwah-Ha-Ha Podcast Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds Apple Podcasts: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Podcasts: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
Jeff Messer, PhD, and Jay discuss how coaches and athletes can view training during the Covid-19 pandemic. Dr. Messer references two papers and summaries them in this podcast. 1. Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan. Campbell JP1, Turner JE1. https://www.ncbi.nlm.nih.gov/pubmed/29713319 2. The compelling link between physical activity and the body's defense system David C. Niemana,⁎ and Laurel M. Wentzb https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523821/ At the end of this podcast is a coupon code for $12 off any BoulderRunningClinics.com videos, clinics that Dr. Messer has both spoken at and attended.
In Warlord Worlds Episode 21 we cover The Warlord #40-41 and Jon Sable #28-30 and special guest Sean Ross of the Pulp 2 Pixel Podcast Network joins us to talk about Green Arrow #33-34. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm MasterStroke Studios / Mike Grell Universe on Facebook: https://www.facebook.com/mikegrelluniverse/ The Pilgrim by Mark Ryan and Mike Grell on Facebook: https://www.facebook.com/ThePilgrimSite/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ The Warlord comic reviews by Simon Barre Brisebois on Twitter: @SBarrBrisebois Promo #1: Robin: Everyone Loves The Drake Promo #2: Marvel's Secret Wars & Beyond Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 21 we cover The Warlord #40-41 and Jon Sable #28-30 and special guest Sean Ross of the Pulp 2 Pixel Podcast Network joins us to talk about Green Arrow #33-34. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm MasterStroke Studios / Mike Grell Universe on Facebook: https://www.facebook.com/mikegrelluniverse/ The Pilgrim by Mark Ryan and Mike Grell on Facebook: https://www.facebook.com/ThePilgrimSite/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ The Warlord comic reviews by Simon Barre Brisebois on Twitter: @SBarrBrisebois Promo #1: Robin: Everyone Loves The Drake Promo #2: Marvel's Secret Wars & Beyond Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
Three former guests on the podcast discuss a variety of topics, starting with a definition of the term “speed” and how that term fits into the training of distance runners. Specifically, Jeff Boelé and John O’Malley discuss acceleration and why it may or may not be useful for distance runners. The conversation then moves on to a discussion of terminology across a spectrum of intensities, including threshold and vVo2max running. Later in the podcast John and Jeff Boelé address a question Joan Hunter submitted regarding sub-max velocity work and their answers are fantastic. This podcast is in many ways an extension of the conversations these three men and Jay Johnson have been engaging in via a text thread for the past year. While technical at times, the majority of the information in this podcast will be useful for coaches with two years of experience, coaches with 20 years of experience and everyone in between. For complete show notes visit CoachJayJohnson.com. Included is the link to the 20-minute video of Jeff Boelé’s neural session practice, the video that John O’Malley says is a must-watch. If you'd like some transcribed excerpts of this podcast please join Jay’s email list by visiting CoachJayJohnson.com. Finally, John, Dr. Messer and Jay all spoke at the 2020 Boulder Running Clinics and at the end of the podcast Jay shares a coupon code that will give you $10 off those videos. Visit BoulderRunningClinics.com to purchase the videos. ~~~~~~~~~~~~~~~~~~~ John O’Malley A Brooks “Top 25 Most Inspiring Coaches” award winner, Coach O’Malley has an unprecedented coaching resume. He has had the unique ability to coach the “average” runner in addition to being able to take elite runners to the highest levels in Illinois and United States history. His cross country teams at Sandburg H.S. have qualified for state 14 years in a row, which accounts for every year he’s been coaching. His teams have placed in the top 10 in state eight separate occasions out, including three top-four finishes, a runner up in 2014 and a state championship in 2015. Without their #2 runner, his team placed 4th at NXN in 2015 after qualifying and placing 16th in 2014. In addition to coaching two NXN teams, he has coached two individual qualifiers. He coached two-time Illinois state champion, 8:29 2-miler, 3:59 miler, only double Footlocker and Nike National Champion, Lukas Verzbicas. Last year Dylan Jacobs won Footlocker Midwest Regional, making Coach O’Malley the only coach to have coached two Footlocker Midwest Regional champions. Jacobs would go on to be a double All-American at NXN and Footlocker as a junior. At Detweiller Park, the Illinois state cross country course since 1972, two of O’Malley’s runners have broken 14:00, a feat only achieved by a total of six runners in Illinois history. His ability to create a culture in which all his athletes are fully engaged and determined is perhaps best exemplified by David Gleisner who as a healthy senior did not manage to make the team’s top seven and run at state or nationals, but would run 9:16 for 3200 that spring. On the track, O’Malley has coached five runners who have run 4:10 or better for 1600 and 15 runners 1:57 or better in the 800. His 4 x 800 relays have been most dominant. Having run 7:46 or better for the last six consecutive seasons, they placed in the top five in state seven times, including two state champion relays and setting the Illinois State Record of 7:37.3. In all, he’s had ten different foursomes run under 7:48. Additionally, Sean Torpy set the all-time Illinois State Record in the 800 of 1:47.9. His 4 x mile relay won the 2016 New Balance Indoor National title. Sean Torpy would go on to become the Illinois state champion in the 1600, Chris Torpy the Illinois state 800 meter champion, and his team won three of the four distance events at the state meet in 2016, a feat only achieved two other times in state history. Last spring, after graduating three of his four state champions from 2016, his 4 x 800 came back to place 2nd in state in 7:46 and Dylan Jacobs ran 4:07 for 1600. O’Malley has coached three Gatorade Athletes of the Year: Lukas Verzbicas, Sean Torpy and Dylan Jacobs. The Illinois Track and Cross Country Coaches Association Coach of the Year, NFHS Coach of the Year, United States Track and Cross Country Federation Coach of the Year, Coach O’Malley’s coaching resume is perhaps only surpassed by his teaching accolades, which includes the Northwestern University Distinguished Secondary Teacher Award, the Stanford University Excellence in Teaching Award, the Illinois Education Association Leadership in Action Award and the Western Illinois University Inspiring teach award. Dr. Jeff Messer Dr. Jeffrey I. Messer serves as department chair and faculty in exercise physiology for the Exercise Science Department at Mesa Community College, Mesa, Arizona. Dr. Messer has published research in Medicine and Science in Sports and Exercise, The American Journal of Physiology and The Journal of Applied Physiology. Most recently, Dr. Messer and co-authors published a 2016 paper entitled “A Simple Hydraulic Analog Model of Oxidative Phosphorylation.” Dr. Messer applies his passion for teaching and scholarly inquiry through his strong involvement in coaching both interscholastic endurance athletes and, periodically, pre-secondary and post-collegiate endurance athletes. Dr. Messer has been recognized by the United States Track-&-Field and Cross-Country Coaches Association as the 2016 National Girls High School Cross-Country Coach-of-the-Year. From 2006 – 2012, Dr. Messer served as co-head coach for cross-country and assistant coach (distance) for track-&-field at Xavier College Preparatory, Phoenix, Arizona. The Xavier College Preparatory cross-country program earned six consecutive (2007 – 2012) Arizona high school girl’s state cross-country championships. During the three-year period from 2010 – 2012, the Xavier College Preparatory cross-country program concluded the associated cross-country seasons ranked 22nd, 8th, and 21st in the United States. During the 2012 Arizona high school track-&-field season, Xavier College Preparatory had twelve (12) student-athletes average 5:13 for the 1,600-meter distance. In February 2013, Dr. Messer began to serve as head coach for girl’s cross-country and assistant coach (girls’ distance) for track-&-field at Desert Vista High School, Phoenix, Arizona. The Desert Vista High School girls’ cross-country program earned the 2013, 2014, and 2016 Arizona high school girls’ state cross-country championship. In late-May 2014, the Desert Vista High School girls’ distance program was ranked by MileSplit US as one of only two girls’ high school track-&-field programs in the United States with “top ten” groups in each of the 800-m, 1,600-m, and 3,200-m events. In December 2014, the Desert Vista High School girls’ cross-country program finished fifth (5th) at the Nike National High School Cross-Country Championship and thus concluded the 2014 high school cross-country season as the fifth (5th) ranked high school cross-country team in the United States. More recently, the Desert Vista High School girls’ cross-country program finished sixth (6th) at the 2016 Nike National High School Cross-Country Championship. Subsequent to the 2016 high school cross-country season, Dr. Messer retired from his head coaching endeavors in order to expand his community college leadership pursuits. Most recently, Dr. Messer returned and transitioned to the Desert Vista boys’ distance program as a volunteer assistant for the 2017 cross-country season. The Desert Vista High School boys’ cross-country program earned its first opportunity to compete at and ultimately finished eighth (8th) at the 2017 Nike National High School Cross-Country Championship. During the 2018 and 2019 Arizona high school cross-country seasons, Dr. Messer served as a volunteer assistant for the Desert Vista High School girls’ and boys’ cross-country programs. Additionally, Dr. Messer serves as the coach for professional runner Jessica Tonn. Miss Tonn recently finished as national runner-up at the October 2019 USA Track-&-Field 5-K Championships and hopes to compete at the 2020 U.S. Olympic Team Track-&-Field Trials. Jeff Boelé Jeff has a unique background as a coach. In his near 20-year career, he has worked with middle school, high school, collegiate, professional, and masters athletes. With a background as an endurance athlete, Jeff got his start coaching distance athletes at Greenville College in Greenville, IL in the summer of 2000. Upon moving to Boulder, CO in 2005, Jeff's coaching exploits started to diversify. He started working with a small group of post-collegiate athletes and eventually began helping at Lyons middle/senior high school (Lyons, CO) a few years later. It was at Lyons that Jeff's coaching acumen was refined. Brought on to coach the high jump, Jeff took the challenge of becoming a great jumps coach seriously, and that meant taking a deep dive into the speed/power world. Eventually, Jeff handled programming for the cross country team and all event groups (sprint, jump, throw, distance) for the track and field team. He had direct oversight of the jumps and distance events. In 2015, Jeff met renowned coach Dan Pfaff at the ALTIS training enclave in Phoenix, AZ. Through this mentorship, Jeff was inspired to pursue a massage therapist license. Becoming a licensed therapist in 2017 was one more skillset Jeff added to his coaching toolbox. The combination of sports therapy, speed/power and endurance training have equipped Jeff well for his current role of working with professional and semi-profession distance athletes in Boulder, CO. Jeff has a proven track record of fostering a culture where athletes of all ages and abilities are able to develop and see continued progress in their athletic pursuits. Jeff holds USATF Level I and II (endurance) certifications and a jumps event specialist certification from the USTFCCCA. Additionally, he is a licensed massage therapist in the state of Colorado Jeff works with or has worked with a number of notable athletes and teams. Paul Roberts - 2 x Nike Cross National qualifier, 5th place Footlocker Cross Country (2015), IAAF World Cross Country qualifier (2015) Katie Mackey - Multiple time US national champion, IAAF Indoor World Championship and Diamond League participant Lyons high school - 16 team state championships (cross country/track) and numerous individual state champions since 2010
Jeff Messer joins the Subs to talk about his experience at SDCC as an Eisner nominee, and all sorts of other stuff!
Dr. Jeff Messer is one of the most successful high school coaches of the 21st Century. He has won more state cross country titles than not including winning the 2016 National Coach of the Year. In 12 years he was involved in coaching 11 State Championship teams. Jeff is also the head of the exercise science department at Mesa Community College. We have a great discussion on building a team, what your goals should really be and how important things like sleep and nutrition are to a successful high-level athlete. :45 Background as a runner 1:52 You stay on top of all the latest science, what came first the love for that or the love for coaching? 2:52 Coaches may be looking at a research paper how do we know if the research paper is actually a good paper and good research? 4:15 What is your success in cross country as a coach? 5:15 For a high school coach who doesn't your science background, how can they become better educated? 6:18 Some coaches know the science and can explain everything. Some don't know the science but can tell you what works for example. How important is it to know the science or not? 7:30 If you were giving advice to a newer coach. What type of general advice do you have in what is important in building a program? 8:37 You talk a lot about how the goals are not the time, but the process is the goal. What does that mean? 9:57 What areas are part of the process? 11:41 Often times the athletes we are working with are high achievers, including in the class. How do you stress the importance of sleep to these student-athletes? 14:10 How much sleep does a 16-year old who runs 50 miles a week need? 15:15 How often do you run into students who are not getting enough sleep? 17:10 If you have an athlete that will run in college and another runner who has no desire to run in college, do you coach them differently? 19:07 The question I get most often from parents is about nutrition. Can you discuss what the latest research says? 21:16 For a coach who wants to give something out to their parents on nutrition, what resources do you recommend? 23:12 What is the biggest mistake athletes are making with nutrition? 24:33 Often times you will have an athlete not making the gains they should be in racing and workouts, what do you do to break down what is going on? 26:53 Can you discuss role of iron? 28:45 What should the Ferritin levels be? 30:34 How is the coaching with Jessica Tonn going? 32:17 You have had several successful high school runners who went on to success in college and as a professional. When you have an athlete who you know has that potential, do you handle them differently? 34:22 Sarah Hall had Tweet about running too much in high school, how do you feel about that? 36:38 You have an athlete coming in as a freshman who has a lot of potential, what is your progression over four years of high school. Resources A recent article on sleep for runners Nancy Clark Nutrition Website Email him at Jeff.Messer At MesaCC.edu
In Warlord Worlds Episode 20 we talk about Mike Grell's Maggie the Cat. The new Kickstarter features the return of the fan favorite cat burglar with new art by Mike Grell and exclusives from Stephen B Scott and Chad Hardin. Mike Grell's Maggie the Cat on Kickstarter https://www.kickstarter.com/projects/1501376045/mike-grells-maggie-the-cat?ref=nav_search&result=project&term=mike%20grell Mike Grell's Official Website: http://mikegrell.com/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ Promo #1: The Longbox Crusade Promo #2: The Professor Frenzy Show Promo #3: Squadron SupremeCast Promo #4: Coffee & Comics Podcast Promo #5: Soundtrack Alley Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 20 we talk about Mike Grell's Maggie the Cat. The new Kickstarter features the return of the fan favorite cat burglar with new art by Mike Grell and exclusives from Stephen B Scott and Chad Hardin. Mike Grell's Maggie the Cat on Kickstarter https://www.kickstarter.com/projects/1501376045/mike-grells-maggie-the-cat?ref=nav_search&result=project&term=mike%20grell Mike Grell's Official Website: http://mikegrell.com/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/ The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ Promo #1: The Longbox Crusade Promo #2: The Professor Frenzy Show Promo #3: Squadron SupremeCast Promo #4: Coffee & Comics Podcast Promo #5: Soundtrack Alley Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
Dr. Jeff Messer serves as department chair for the Exercise Science Department at Mesa Community College, Mesa, Arizona. Dr. Messer also serves as a volunteer assistant coach for boys' cross-country and track-&-field at Desert Vista High School, Phoenix, AZ. In addition, Dr. Messer serves as a personal coach for professional runner Jessica Tonn. Dr. Messer is the former head coach for girls' cross-country at Xavier College Preparatory (Phoenix, AZ.) and Desert Vista High School. In this interview, we discuss post-workout nutrition, mitochondrial quality, how Dr. Messer ensures neuromuscular training is part of every training session, and what his longer practices - the 2 hours and 45-minute sessions entail. I'm fortunate to call Dr. Messer a friend and I hope you enjoy listening to this interview as much as I enjoyed recording it. This episode of the Coaching Runners podcast is brought to you by the Fundamentals Education Course and the Boulder Running Clinics. Two great resources for coaches who are looking to take their program to the next level. If you have questions or comments about the show, please email me - Jay@CoachJayJohnson.com
This week I get to hang out with writer, director, actor, and reviewer Jeff Messer. If you ever do shows in Asheville, Jeff will probably be the guy writing your reviews. But fear not! He is a totally fine and normal dude, as is dramatically revealed in this weeks episode.
Welcome to Episode 85 of the final surge podcast where today we have the pleasure of bringing you one of the best young track runners in the country Jess Tonn. Jess is fresh off her sub 32 10k win at the Payton Jordan. We talk to Jess about her running career to date including her stellar high school career where she qualified for 4 Foot Locker’s, her running career a Sanford and how it has been making the transition to running with the Brooks Beast team. We talk to her about the amazing coaches she has been blessed to have so far and how that has helped her in her own coaching career with RunDoyen. Jess’ energy is contagious and we hope you enjoy this episode as much as we did recording it. Tell us how you got started running when you were younger Started when was 12 Mother worked in the athletic department at ASU so did many sports Tried many sports like soccer, running came naturally PE teacher recommended after-school running program Joined youth team for USATF Ran at Xavier in Phoenix for high school You had quite a high school career, 4 year Foot Locker qualifier, 14 state titles in cross country and track and you went to an academically challenging high school with Xavier, how hard was it to put in the time you needed to be successful in school and as such an accomplished high school runner? So much pressure on student athletes to perform now Phoenix is hot had to meet at 5 am 6 days a week Academics suffered a little because of hours Had a great support system Was there ever a time in high school you thought I want to be a professional runner some day? When made her first Foot Locker coach sat them down and said this was a big deal Wasnt until college that decided it was a possibility You also had a successful college career as a runner at Stanford, another tough academic school. There are dozens of young women runners in high school who go onto college and you never hear from them again except on Let’s Run message boards saying whatever happened to….. Why do you think you were able to make the jump to the next level? Amazing coaches Jeff Messer, high school coach developed well and left room for potential College transitions that were hard were the lifestyle not running What did you study at Stanford? Communications In November 2015 you signed a contract with Brooks to run as a professional. How hard or easy was it to make the decision to put off your career and chase your dream of being a professional runner? Easy decision When made top 3 in NCAA's knew I wanted to keep going Family and coaches supported making a decision to run professionally What was it about Danny Mackey and the Brooks Beast team that attracted you to them? Prioritized what ideal position would look like as far as living and training Coach, team atmosphere were all important Visited a few teams and companies Brooks HQ atmosphere was unbeatable Coach Mackey was invested in each individual Earlier this month you ran the 10k at Payton Jordan, I want to talk about the race in some details and ask you a few questions about different stages. But first, what were your expectations going into it? Had nagging issues earlier this year but decided at USA's wanted to focus on 10k Had strung together 75-80 mile weeks Training at altitude coming into it A few workouts were tough but indicated was in shape Was great to go back to Stanford Goal was 31:45-32:15 range 2 weeks out did a really hard workout and nailed it so knew was ready What was that really hard workout? 7x 1k, 600 with short rest Do you see yourself as a 10k runner going forward? 2020 plan to try and make 10k team You mentioned you had some injuries, can you talk about getting through those? Had to pull out of Olympic trials which was devastating Had to learn to implement crosstraining Last year was on a long run and snapped a foot bone, came out of nowhere Was in the middle of training block and was in a boot for 8 weeks, 12-week block with no running just swimming, biking and elliptical Had to work on the mental game Rabbit took the group through almost 3k at just sub 32:00 pace and when the rabbit left the track things started to stretch out. At 3200k you were down by about 9 second and by 5k it was almost up to 15 seconds and you were leading a chase group in 3rd. When the lead grew to almost 15 seconds did you ever think I should have gone with Ichiyama? No, had a solid race plan Stayed relaxed over the first 5k The goal was to be around 16:00 at 5k and was within 2 seconds of that Was confident in my race plan 6-8k was a little tough but started closing the gap so gained momentum When got tough kept saying one more lap Knew if was within contact with a mile to go could win In the last mile your group started closing the gap, were you girls talking and communicating as it looked like you took turns leading the chase? No communications, it just happened and took turns leading chase Knew that workouts had set me up to win at end Biggest goal was to compete to win With 800 to go the lead group was back to 5 and Cliff made a push then with 500 to go Pagano made a push, and you were content on the back of the 5 person pack, what were you thinking, what was your plan as you saw what was going on ahead of you? Learned to stay out of chaos but aware if any moves happen Knew when I made a move had to be definitive I could have run faster if made my move a little earlier That last 400 you close in 70, and when you went at 300 there was no doubt who was going to win, you looked so strong. Did you feel as strong as you looked? Felt strong and had been working on mechanics and turnover Through all the drills we had been doing I could feel it pay off over last 200 What have been your keys to consistency across her high school, college, and professional training that have supported your long-term evolution to a sub-32:00 performer? Having fun has been huge for me Staying healthy is tricky because my body feels different now Have had to get to know my body Always riding that line but every injury I can see where I made a mistake, they were learning moments Super in-tune with how I am feeling and communicating with the coach All the pre-hab, rehab is important to staying health What are your plans for he rest of the race season? 5k in June Good 1500 at Portland Track Festival You are now coaching with RunDoyen and we will leave a link in the show notes if anyone wants to get a hold of you about coaching. You have been blessed with amazing coaches since high school. You had one of the top high school coaches in the country with Jeff Messer, then, of course, Stanford and now with the Beast club. All of your coaches are successful, but I am sure they are all different in their own ways and coaching methods. What have you learned from your coaches that you will use in your coaching? Communications Adaptability and being flexible and not married to plan, life happens Clients range from college runners hoping to make the team to mom's Use Final Surge makes it easy to communicate Final Surge 5 questions in under a minute Favorite endurance/running book? - Peak Performance Current trainers you are wearing? - Brooks Ghost 10 Favorite race? - 10k Favorite recovery meal or recovery drink? - Gatorade, water and protein Your favorite workout - 4 sets of 4x400 or 5-6 mile tempo on the track connect with you online? @JessTonn on Instagram @JessTonn on Twitter Jess Tonn on RunDoyen
“We are trying to change the mindset from that of warriors to that of guardians, from that of intimidators to that of protectors, and change the mindset of us versus them, to a community of we, ” declares Buncombe County Sheriff candidate Quentin Miller. A verbose cast of characters has this episode exceeding the 100 minute mark. If you feel you need to smoke a big fat joint to make it through, you’ll be pleased to hear county commission candidate Taylon Breeden and celebrated local broadcaster Jeff Messer tout legalization of marijuana. No arrests were made!
In Warlord Worlds Episode 19 we cover The Warlord #37-39, Green Arrow #31-32 with guest Sean Ross of the Pulp 2 Pixel Podcast Network, and the Legion of Super-Heroes #214-215 with guests Chris Karnes of Bat Books for Beginners and Philip Schweier of Comic Book Bin. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/ Bat Books for Beginners at the Batman Universe: http://thebatmanuniverse.net/category/podcast/tbu-bbfb/ Comic Book Bin: http://www.comicbookbin.com/ Mike Grell interview by Spoiler Country: YouTube: https://t.co/qpeeBLoVdF and Player FM: https://t.co/rENE9gouRP Rob Reads The Warlord: http://captaincomics.ning.com/forum/topics/rob-reads-warlord The Warlord comic reviews by Simon Barre Brisebois on Twitter @SBarrBrisebois Promo #1: Marvel's Secret Wars & Beyond Promo #2: Bat Books for Beginners Promo #3: Two Old Two New Comic Book Podcast Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 19 we cover The Warlord #37-39, Green Arrow #31-32 with guest Sean Ross of the Pulp 2 Pixel Podcast Network, and the Legion of Super-Heroes #214-215 with guests Chris Karnes of Bat Books for Beginners and Philip Schweier of Comic Book Bin. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/ Bat Books for Beginners at the Batman Universe: http://thebatmanuniverse.net/category/podcast/tbu-bbfb/ Comic Book Bin: http://www.comicbookbin.com/ Mike Grell interview by Spoiler Country: YouTube: https://t.co/qpeeBLoVdF and Player FM: https://t.co/rENE9gouRP Rob Reads The Warlord: http://captaincomics.ning.com/forum/topics/rob-reads-warlord The Warlord comic reviews by Simon Barre Brisebois on Twitter @SBarrBrisebois Promo #1: Marvel's Secret Wars & Beyond Promo #2: Bat Books for Beginners Promo #3: Two Old Two New Comic Book Podcast Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at www.TrekkerTalk.com Xenozoic Xenophiles at www.XenozoicXenophiles.com Website: www.WarlordWorlds.com Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 18 we cover a special three-part Jon Sable story from issues #25-27, plus Green Arrow #29-30, The Warlord #35-36, and the Legion of Super-Heroes #212-213 by Mike Grell with guests Dr Anj of the Supergirl Comic Box Commentary and Jeff Messer of the Geek Brain Popcast. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/ Supergirl Comic Box Commentary: http://comicboxcommentary.blogspot.com/ Geek Brain Popcast: https://geekbrainpopcast.blogspot.com/ Find The Warlord comic reviews by Simon Barre Brisebois on Twitter @SBarrBrisebois Charlton Hero Blog: https://charltonhero.wordpress.com/2015/11/07/remcos-warlord-toys-plays-well-with-others/amp/ Promo #1: The PlastiCast Promo #2: Done-in-One-Wonders Wonder Show Promo #3: Fire and Water Podcast Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at http://bit.ly/1OHdWYj Xenozoic Xenophiles at http://bit.ly/1WaFVG1 Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 18 we cover a special three-part Jon Sable story from issues #25-27, plus Green Arrow #29-30, The Warlord #35-36, and the Legion of Super-Heroes #212-213 by Mike Grell with guests Dr Anj of the Supergirl Comic Box Commentary and Jeff Messer of the Geek Brain Popcast. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos and Jeff Messer: https://www.facebook.com/groups/TheMikeGrellPage/ The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/ Supergirl Comic Box Commentary: http://comicboxcommentary.blogspot.com/ Geek Brain Popcast: https://geekbrainpopcast.blogspot.com/ Find The Warlord comic reviews by Simon Barre Brisebois on Twitter @SBarrBrisebois Charlton Hero Blog: https://charltonhero.wordpress.com/2015/11/07/remcos-warlord-toys-plays-well-with-others/amp/ Promo #1: The PlastiCast Promo #2: Done-in-One-Wonders Wonder Show Promo #3: Fire and Water Podcast Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at http://bit.ly/1OHdWYj Xenozoic Xenophiles at http://bit.ly/1WaFVG1 Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 16 we cover Green Arrow #27-28 featuring a special crossover adventure with The Warlord plus Jon Sable #22-24 and the Legion of Super-Heroes #208-209 by Mike Grell with guests Martin Gray of Too Dangerous for a Girl and Jeff Messer of the Geek Brain Popcast. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/ The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/ Too Dangerous for a Girl: http://dangermart.blogspot.com/ Geek Brain Popcast: http://880therevolution.iheart.com/media/podcast-geek-brain-popcast-GeekBrainPopcast/ Chris Is On Infinite Earths: http://www.chrisisoninfiniteearths.com/2017/05/green-lantern-vol2-95-1977.html Splash Network's Longbox Comic Review Podcast: http://splashnetwork.libsyn.com/the-longbox-green-arrow-the-longbow-hunters Share My Cosplay Interview with SLC Green Arrow: http://www.sharemycosplay.com/2017/06/26/share-my-cosplay-interview-slc-green-arrow/ Derek William Crabbe's "History of Comics on Film" YouTube Channel: https://www.youtube.com/user/derekwc Promo #1: Fanholes Podcast Network Promo #2: Bat Books for Beginners Promo #3: The Longbox Crusade Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at http://bit.ly/1OHdWYj Xenozoic Xenophiles at http://bit.ly/1WaFVG1 Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 16 we cover Green Arrow #27-28 featuring a special crossover adventure with The Warlord plus Jon Sable #22-24 and the Legion of Super-Heroes #208-209 by Mike Grell with guests Martin Gray of Too Dangerous for a Girl and Jeff Messer of the Geek Brain Popcast. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/ The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/ Too Dangerous for a Girl: http://dangermart.blogspot.com/ Geek Brain Popcast: http://880therevolution.iheart.com/media/podcast-geek-brain-popcast-GeekBrainPopcast/ Chris Is On Infinite Earths: http://www.chrisisoninfiniteearths.com/2017/05/green-lantern-vol2-95-1977.html Splash Network's Longbox Comic Review Podcast: http://splashnetwork.libsyn.com/the-longbox-green-arrow-the-longbow-hunters Share My Cosplay Interview with SLC Green Arrow: http://www.sharemycosplay.com/2017/06/26/share-my-cosplay-interview-slc-green-arrow/ Derek William Crabbe's "History of Comics on Film" YouTube Channel: https://www.youtube.com/user/derekwc Promo #1: Fanholes Podcast Network Promo #2: Bat Books for Beginners Promo #3: The Longbox Crusade Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at http://bit.ly/1OHdWYj Xenozoic Xenophiles at http://bit.ly/1WaFVG1 Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In this conversation we discuss key findings in exercise science that directly impact running performance. For example, we discus the importance of macronutrient intake after exercise. We also discuss the fact that as runner's we're in "the business of building mitochondria." It's always a pleasure to get to speak with Jeff, so thanks to him for finding time out of his hectic schedule to conduct the interview.
Subscribe on iTunes Jeff Messer just lost his job. For the past 4-1/2 years, he has been the voice of progressive talk radio in Asheville and beyond. In a flash, all of that was taken away from him. There was no warning, no explanation given. He just showed up on Monday to do his show,… Support this podcast
In Warlord Worlds Episode 14 we cover The Warlord #33-34, Jon Sable #21, and Green Arrow #25-26 which features a story set in Sherwood Forest, plus the Legion of Super-Heroes #206-207 by Mike Grell with guests Mike Lane of Comics in the Golden Age and Jeff Messer of the Geek Brain Popcast. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/ The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/ Comics in the Golden Age: http://comicsinthegoldenage.com/ Geek Brain Popcast: http://880therevolution.iheart.com/media/podcast-geek-brain-popcast-GeekBrainPopcast/ The Hollow World Blog by Jeffry Willis: http://pellucidarskartaris.blogspot.com/ Hero Initiative: https://www.heroinitiative.org/ The Family Friendly Comic Adventures of Owly by Andy Runton. http://andyrunton.com/ Promo #1: Double Page Spread Promo #2: Back to the Bins Promo #3: Justice's First Dawn Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at http://bit.ly/1OHdWYj Xenozoic Xenophiles at http://bit.ly/1WaFVG1 Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 14 we cover The Warlord #33-34, Jon Sable #21, and Green Arrow #25-26 which features a story set in Sherwood Forest, plus the Legion of Super-Heroes #206-207 by Mike Grell with guests Mike Lane of Comics in the Golden Age and Jeff Messer of the Geek Brain Popcast. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/ The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/ Comics in the Golden Age: http://comicsinthegoldenage.com/ Geek Brain Popcast: http://880therevolution.iheart.com/media/podcast-geek-brain-popcast-GeekBrainPopcast/ The Hollow World Blog by Jeffry Willis: http://pellucidarskartaris.blogspot.com/ Hero Initiative: https://www.heroinitiative.org/ The Family Friendly Comic Adventures of Owly by Andy Runton. http://andyrunton.com/ Promo #1: Double Page Spread Promo #2: Back to the Bins Promo #3: Justice's First Dawn Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at http://bit.ly/1OHdWYj Xenozoic Xenophiles at http://bit.ly/1WaFVG1 Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 12 we cover The Warlord #29-31, Jon Sable #19-20, and the Legion of Super-Heroes #202-203 by Mike Grell with guests Jeff Messer of the Geek Brain Popcast and Dr Anj of the Supergirl Comic Box Commentary. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commissions: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/ Brainpower featuring Orange Grove: 'All The Same' - Official Video: https://www.youtube.com/watch?v=TsmksDSUCps Brainpower featuring Orange Grove: 'All The Same' - Lyric Video with Mike Grell art: https://www.youtube.com/watch?v=fMzY4Uspz-0 The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/ Secret Origins Podcast #38 with Ryan Daly: Green Arrow and Speedy: http://fireandwaterpodcast.com/podcast/secret-origins-38/ Fire and Water Podcast #181 with Rob Kelly: Aquaman by Mike Grell: http://fireandwaterpodcast.com/podcast/fire-water-181/ Promo #1: I'm the Gun Podcast Promo #2: Geek Brain Popcast Please Try Our Other Podcasts: Trekker Talk at http://bit.ly/1OHdWYj Xenozoic Xenophiles at http://bit.ly/1WaFVG1 Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 12 we cover The Warlord #29-31, Jon Sable #19-20, and the Legion of Super-Heroes #202-203 by Mike Grell with guests Jeff Messer of the Geek Brain Popcast and Dr Anj of the Supergirl Comic Box Commentary. Mike Grell’s Official Website: http://mikegrell.com/news/ Catskill Comics for Commissions: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/ Brainpower featuring Orange Grove: ‘All The Same’ - Official Video: https://www.youtube.com/watch?v=TsmksDSUCps Brainpower featuring Orange Grove: ‘All The Same’ - Lyric Video with Mike Grell art: https://www.youtube.com/watch?v=fMzY4Uspz-0 The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/ Secret Origins Podcast #38 with Ryan Daly: Green Arrow and Speedy: http://fireandwaterpodcast.com/podcast/secret-origins-38/ Fire and Water Podcast #181 with Rob Kelly: Aquaman by Mike Grell: http://fireandwaterpodcast.com/podcast/fire-water-181/ Promo #1: I’m the Gun Podcast Promo #2: Geek Brain Popcast Please Try Our Other Podcasts: Trekker Talk at http://bit.ly/1OHdWYj Xenozoic Xenophiles at http://bit.ly/1WaFVG1 Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/ Thank you for listening and please consider leaving a review to help promote the show!
Bill Press is out so executive producer Peter Ogburn is filling in. He welcomes Jeff Messer, Asawin Suebsaeng, Daniella Gibbs-Leger, & David Fahrenthold to discuss Pat McCrory's requested recount in North Carolina, unmasking the alt-right, Trump's dangerous cabinet, & the Trump Foundation admitting to violating a ban on 'self-dealing' - all the big highlights from this Wednesday edition of the Bill Press Show!
Coach you won 6 state titles in a row in Arizona with the Xavier girls xc team then the next two years, you won back to back titles at Desert Vista. Last year you just missed your 9th state title in a row, but you are back on top this year ranked 3rd by Flotrack. How does the team look this year? With the girls used to winning state titles and falling a little short last year, what did you need to do differently this year to get them ready? How do you balance the science that you know with teaching the kids but not overwhelming them? What does your HIIT training look like? How often are you doing HIIT’s and how many do you do? 6x150 with full recovery 3x in a 22-weektraining cycle. After a moderate intensity or recovery distance run. One key is full recovery. You need full recovery so you can recruit more muscle fiber. As soon as any coach becomes successful the peanut gallery starts talking about how the team is overtraining, recruiting or any other excuse for a teams success. In a few selected cases that may be true, but Ive talked to you enough about training to know that is not the case with you, can you talk about the type of volume your athletes are doing? You have had a lot of runners who went on and had a lot of success at the next level and as professionals. How rewarding is it to see them go on and have success? We are coming toward the end of the season where you just had City, getting ready for sectionals, then state and then two weeks later Nike Cross Regionals. How do you manage peaking and maintaining it for that long? If you have a 20-week training cycle, how do you space out your workouts and how varied are your workouts over those 20 weeks? 2-week cycle will try to get in a tempo run, a progression run, two long runs and 2 repetition sessions. If we get in five, that is fine. At most six. in the Phoenix summer it may be 2-4. What pace is your repetition workouts at? 7+7=7 workout, 7x800 plus 7x200 is 7,000m of work. Those 800s will be cut down pacing and the average may be 2:43 for a varsity girl. And 200s may be 34-35.5. Somewhere around goal race pace average on the 800s and faster on the 200s. 5600m of the 7k will be mostly aerobic. On the 800s will cut down pace and cut down race so may start with 3:00 and end up 1:45-2:00 rest. Compare your reasoning to what Tinman does with the CV pacing. - Early in the summer we spend a lot of time close to that CV range, the faster stuff will be later and we get there with the cutdown start 2:52 and end 2:35 Does this workout play into your race strategy of negative splits and how does a race strategy change for someone who is a mid-pack runner who’s strategy may not change based on who is leading the race? - Last mile, best mile, fastest mile. How has it worked over the years when you get to a big race where position becomes so important and you may need to be more aggressive? How big is your team? Can you talk to us about the structure of your program and how you deal with those many athletes? Talking to the coaches over the last few weeks what we notice is the coaches and the programs that work hard and have high goals and love to win and do hard workouts are the ones that end up with big teams, not the ones who relax and always only focus on fun. The kids seem to want to work hard, what are your thoughts? You mentioned warm up routines. Most teams have a set of drills that they do, you have multiple sets, why do you change it up so much? No one I know reads as many research studies as you do. You do it for your career as well as for your coaching. what have you learned in the last 6-12 months. that is new you have incorporated? We all learn from each other, so talk about some of your influences in the coaching world.
Matt Lincoln is the cross country and track distance coach at chandler high school and has completely turned around the program. First Matt lets talk about your running. Can you tell is about your career as a mid-distance runner at Penn State. What did he learn at Penn state that he has taken into his coaching career. After he graduated, what was his running career like. He took over the Chandler High Program in 2014, a year after they did not make state and lead the girls team to 10th at state. What were some of the big challenges taking over a program that had not been dominant in a while? How did he get buying from the athletes? For a large school the team was not that big, what did you do as far as recruiting and growing the numbers. In 2015, your second year, there was not a lot of talk about Chandler pre season. We train together so I saw what was happening, and a few coaches were starting to recognize your success. But in your second year you ended up winning the team title. Jeff Messer had coached 6 state championships in a row. How did you get your athletes to believe they could knock off Desert Vista or Xavier and win? What was the training like leading into the Championship season? If you could go back and share a few words of advice with that rookie coach in 2014, what would you tell him? All the talk has been about the girls team, what about the boys, how are they looking? This summer at Portland Track Festival, one of your athletes Morgan Foster broke the state record with a 2:07 in the 800. The amazing thing about that is Morgan is a Freshman. How do you deal with an athlete like that who obviously has a bright future? Team culture, anything outside of workouts/meets you guys are doing socially?
The Weekend has arrived and it's time for a special edition of Turn Up the Night with Kenny Pick! Here is a compiled episode of NEW interviews and commentary featuring Kenny, Tom & Raine with some old favorite TUTN comedy bits and other assorted goodness! Who is Happy over The Donald's meteoric rise to power in the GOP? Find out in our first segment! Jeff Messer from 880 the Revolution makes his debut appearance on TUTN! Legendary singer / songwriter Karl Agell from Corrosion of Conformity, Leadfoot & King Hitter returns! The New Automated Name Calling system goes off without a hitch! John Fugelsang of Sirius XM's Tell Me Anything & The Sexy Liberal Comedy Tour is back once again on TUTN! Who is Sad over The Donald's meteoric rise to power in the GOP? Find out in our last segment! All this and more! Enjoy!
In Warlord Worlds Episode 5 we cover The Warlord #15-17, Green Arrow #7-8, Starslayer #3, and Jon Sable #10-11 including the first appearance of Maggie the Cat. Mike Grell's Official Website: http://mikegrell.com/news/ Catskill Comics for Commissions: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/ Star Raiders: The Adventures of Sabre Raine movie trailer: https://youtu.be/Vo23kaSEfdY Jeff Messer's Geek Brain PopCast at: https://itunes.apple.com/us/podcast/geek-brain-popcast/id952867354?mt=2 Ed, Teri, and Nick Moore's Emerald Archer and other podcasts are at Teal Productions: https://www.facebook.com/Teal-Productions-224023740965720/?fref=ts Professor Alan and his daughter Emily are at the Relatively Geeky Podcast Network: http://relativelygeekypodcast.blogspot.com/ Ryan Daly's Power of Fishnets: http://fireandwaterpodcast.com/show/power-of-fishnets/ Feathers and Foes: A Birds of Prey Podcast: http://feathersandfoes.libsyn.com/ Comics in the Golden Age http://comicsinthegoldenage.com/ Mark Sweeny's I'm The Gun post about Aquaman (1991) http://imthegun.blogspot.com/2015/02/wheres-trade-aquaman-1991-s-1-7.html?spref=tw Thinking Outside of the Long Box http://barrenspace.com/OutsideTheLongbox/?page_id=2 Bold Outlaw interview with Mark Ryan http://www.boldoutlaw.com/robint/ryan1.html Find our Trekker Talk podcast at www.TrekkerTalk.com Promo #1: Feathers and Foes: A Birds of Prey Podcast Promo #2: Secret Sagas of the Multiverse by Pulp 2 Pixel Promo #3: Geek Brain Popcast by Jeff Messer Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Podbean: http://bit.ly/1TcUnsB Thank you for listening and please consider leaving a review to help promote the show!
In Warlord Worlds Episode 5 we cover The Warlord #15-17, Green Arrow #7-8, Starslayer #3, and Jon Sable #10-11 including the first appearance of Maggie the Cat. Mike Grell’s Official Website: http://mikegrell.com/news/ Catskill Comics for Commissions: http://www.catskillcomics.com/index.htm The Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/ Star Raiders: The Adventures of Sabre Raine movie trailer: https://youtu.be/Vo23kaSEfdY Jeff Messer’s Geek Brain PopCast at: https://itunes.apple.com/us/podcast/geek-brain-popcast/id952867354?mt=2 Ed, Teri, and Nick Moore’s Emerald Archer and other podcasts are at Teal Productions: https://www.facebook.com/Teal-Productions-224023740965720/?fref=ts Professor Alan and his daughter Emily are at the Relatively Geeky Podcast Network: http://relativelygeekypodcast.blogspot.com/ Ryan Daly’s Power of Fishnets: http://fireandwaterpodcast.com/show/power-of-fishnets/ Feathers and Foes: A Birds of Prey Podcast: http://feathersandfoes.libsyn.com/ Comics in the Golden Age http://comicsinthegoldenage.com/ Mark Sweeny’s I’m The Gun post about Aquaman (1991) http://imthegun.blogspot.com/2015/02/wheres-trade-aquaman-1991-s-1-7.html?spref=tw Thinking Outside of the Long Box http://barrenspace.com/OutsideTheLongbox/?page_id=2 Bold Outlaw interview with Mark Ryan http://www.boldoutlaw.com/robint/ryan1.html Find our Trekker Talk podcast at www.TrekkerTalk.com Promo #1: Feathers and Foes: A Birds of Prey Podcast Promo #2: Secret Sagas of the Multiverse by Pulp 2 Pixel Promo #3: Geek Brain Popcast by Jeff Messer Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Podbean: http://bit.ly/1TcUnsB Thank you for listening and please consider leaving a review to help promote the show!
This second interview with Dr. Messer is a rebroadcast of his interview with Jay Johnson for High School Running Coach. Dr. Messer is widely considered one of the best high school distance coaches in the country and in this interview he discusses in detail his training for the Desert Vista (AZ) girls team that he coaches. Dr. Messer is a special individual and a unique mind in the world of running. If you are interested in learning from other great high school coaches like Dr. Messer, visit HighSchoolRunningCoach.com and consider becoming a member.
Dr. Jeff Messer is both a high school coach and an exercise physiologist. He is widely recognized as one of the best high school coaches in the country. This interview is a rebroadcast of an interview between Jay Johnson and Dr. Messer from Jay's CoachJayJohnson podcast. At the time of that recording Dr. Messer was coaching at Xavier College Prep; he now coaches at Desert Vista, both in the Phoenix, AZ. Dr. Messer has presented at the Boulder Running Clinics. You can watch excerpts from his presentations for free on YouTube or you can purchase the entire presentation - both video and audio files - at BoulderRunningClinics.com.
In Warlord Worlds Episode 1 we discuss The Warlord 1st Issue Special and #1-4, Jon Sable #1-2, and Green Arrow: The Longbow Hunters #1-3 by writer and artist Mike Grell. Find Mike Grell at: http://mikegrell.com/news/ See Catskill Comics for commissions: http://www.catskillcomics.com/index.htm Check out the Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/ Listen to Jeff Messer’s Geek Brain PopCast at: https://itunes.apple.com/us/podcast/geek-brain-popcast/id952867354?mt=2 Find Ed Moore’s Emerald Archer and other podcasts at the Teal Productions Facebook Page: https://www.facebook.com/Teal-Productions-224023740965720/?fref=ts Ryan Daly’s Flowers and Fishnets blog and podcast is at: http://blackcanaryfan.blogspot.com/ Find Professor Alan and his daughter Emily at the Relatively Geeky Podcast Network at: http://relativelygeekypodcast.blogspot.com/ Check out our Trekker Talk podcast at: http://www.trekkertalk.com/ Follow 23rd century bounty hunter Mercy St. Clair in Trekker by Ron Randall at: http://trekkercomic.com/ Promo #1: Shortbox Showcase from the Relatively Geeky Podcast Network Promo #2: Flowers and Fishnets by Ryan Daly E-mail: WarlordWorlds@gmail.com Twitter: @WarlordWorlds Thank you for listening and please consider leaving a review to help promote the show!
On this week's live show: guests Anish Patel ("Final Nine") + Jeff Messer (Zoop's "Sex, Spies & Rock n' Roll") + Jason Inman ("Super Best Friend")!SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, STITCHER OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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