Podcasts about jimmy award

Broadway: Jacob Jankowski in Water for Elephants, Originated the role of Aaron Samuels in Mean Girls, Elder Price in The Book of Mormon on Broadway. National Tour/Regional: The Book of Mormon, October Sky, Joan of Arc: Into the Fire by David Byrne, West Side Story at the Hollywood Bowl. Film/ television: “Welcome to Flatch”, “Monster High”, “FBI: International”, “Cat Person”, “The Housewives of the North Pole”, “Mulligan”, “Christmas in Tahoe” for Hallmark Channel, “Madame Secretary”, “Evil”. 2010 Jimmy Award winner and proud graduate of Carnegie Mellon School of Drama. Instagram: @kaselig Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 97 Gretchen Shope: Defying My Own Expectations Katie sits down with fellow Michigander and JIMMY AWARD WINNER, Gretchen Shope! Gretchen shares her passion for the performing arts, her gratefulness for her arts education, and gives us a peak backstage of the Jimmy Awards. Don't forget you can see our hosts at the Western Arts Alliance Conference next week! You can also see us at MAX in booth #512 Gretchen Shope is the 2024 Jimmy Award (https://www.jimmyawards.com/) winner for Best Performance by an Actress. You can see her award-winning performance here: https://www.youtube.com/watch?v=gF1Z5c9ZtJk Follow us on social media and let us know your thoughts and questions - https://linktr.ee/nobusinesslikepod  Our theme song is composed by Vic Davi (@VicDaviMusic).

In this episode, hear all about: Jimmy Awards Rehearsing at Julliard Performing "I love Betsy" in front of Andrew Barth Feldman after his iconic performance that won the Jimmy's Being a tall girl in musical theater Biggest takeaways from the week of "bootcamp" How many times have they watched the full show after having their Broadway Debut taped The audition process of advancing through the show Dream roles How the exposure has opened doors for them even just one week from the Awards + So much more! Curtain up, Peter Dessert and Mackenzie Crawford  Connect with Mackenzie Crawford on Instagram: @mackenziemcrawford Connect with Peter Dessert on Instagram: @peter_the_dessert Connect with Take A Bow on social: @takeabowpodcast Connect with host, Eli Tokash on social: @tokash_eli Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more at TheCityLife.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/citylifeorg/message Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support

Persephone, the dazzling alter ego of 19-year-old Olivia Millin, is poised to enchant the music industry with her upcoming JPop single, "Be With Me." Delving into a new genre with audacious flair, Persephone isn't just a musical transformation; she's a cultural celebration in motion.Olivia's journey in the performing arts commenced at the tender age of 7, and her prodigious talent and unwavering dedication were duly recognized when she clinched the prestigious Jimmy Award in 2023, crowning her as the top-performing artist in Florida's vibrant Broadway scene.Fluent in Japanese following three years of dedicated study and a transformative excursion to Japan, Olivia seamlessly melds her passion for JPop with her innate knack for crafting infectious and original melodies. With Persephone, she aims to embody the essence of Japanese culture, exuding cuteness, originality, and boundless energy.Beyond the music, Persephone harbours a profound mission close to her heart. Enduring childhood bullying due to her uniqueness and wearing a scoliosis brace, she's on a crusade to empower youth to embrace their individuality and find strength in their differences."Be With Me," while not a narrative-driven song, is accompanied by a visually stunning video that tells the tale of Persephone, a JPop sensation navigating the challenges of maintaining her identity amidst the rigours of student life. Battling bullies at school, she finds solace in the genuine affection of a boy who sees her for who she truly is.However, the plot thickens when her chief tormentor, her secret admirer, uncovers her true identity after a concert. In a poignant twist, Persephone chooses authentic love over fleeting admiration, captivating audiences with her passionate performances, dynamic dance routines, and enchanting backdrops reminiscent of an anime dream.Drawing inspiration from luminaries like Yoasobi, Iris, Atarashii Gakkou, and Wake-up Girls, Persephone's journey is also shaped by her encounters with rejection, mirroring the transformative power of music in her own life. Acknowledging the influence of trailblazers like Lady Gaga, Olivia embraces a similar ethos of breaking moulds and celebrating uniqueness.Persephone strategically engages with various curator hubs to promote her music, earning widespread acclaim for her commitment to authenticity and genuine connection with her audience. As Persephone emerges onto the JPop scene, Olivia Millin invites you to embark on a musical odyssey that transcends mere entertainment, fostering a sense of belonging, empowerment, and cultural appreciation. Hosted on Acast. See acast.com/privacy for more information.

Welcome all to the Dancer's Choice Podcast! This week we are THRILLED to be joined with Special Guest, Kiesha Lalama! Former Senior Executive for the Pittsburgh CLO, Point Park University Dance Professor, Jimmy Award's Choreographer, Mother, Wife, and current Managing Artistic Director of the Pittsburgh Playhouse, joins us for a jam-packed conversation about having a career in the dance industry. In this hour long episode, Kiesha shares her life story and words of wisdom around the power of authenticity, confidence in leadership, chasing passions, navigating jobs, defining success, and SO MUCH MORE! Dancers, if you want the real TRUTH about this industry, this episode is all for you. Riley and Dawsen have been completely changed for the better by having Kiesha as a mentor in their own lives, so much so, that they couldn't not bring her onto the podcast. The girls hope this conversation leaves you feeling inspired, motivated, and seen. All our love, enjoy the episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dancerschoicepodcast/message

Musical Theatre & Broadway lovers, your new From the Mezzanine episode has arrived!https://www.broadwayworld.com/grosses.cfmJimmy Awards - 2023 Jimmy Awards Performance: Opening Number - YouTubeCasey Cott is our new Christian at the Moulin Rouge - Casey Cott - The Greatest Showman Medley @ Elsie Fest 2018TikTok: @FromTheMezzanine_PodcastInstagram: @FromTheMezzanine_PodcastBroadway Spotify Playlist: https://open.spotify.com/playlist/5t55fULcCqN0NMmK4OnfOA?si=89c08b1a8bb34d95

In celebration of the 14th annual Jimmy Awards, tune into this special episode featuring two Jimmy Award alums, Amina Faye and John Clay lll. Amina, who won the Jimmy Award in 2016, is currently performing in the North American tour of “Six”. John Clay lll, a 2013 Jimmy Award nominee, can currently be seen on Broadway in “New York, New York.”   In this episode, you will hear about how Amina and John got their start, their journey to the Jimmy Awards, forging their own paths, and the lessons they have learned throughout their early careers. Edited by Justin Payne Learn more about your ad choices. Visit megaphone.fm/adchoices

Memorial Day weekend is often viewed as the start of the summer movie season, although several big movies are already in theaters or will be out before then, such as "Guardians of the Galaxy, Vol. 3" and "Fast X." We don't want to do a podcast that will eat up an entire day, so we've thinned the list down to six movies you'll want to put at the top of the list. That's not to say skip the others. No, there are a lot of great options still out there we didn't have time to cover.  But these six offer a little something for everyone depending on your interests. And we will be back with another pass at the best of the rest (along with a few we think might crash and burn) in two weeks with our episode leading into the long weekend. So get a big bucket of buttery popcorn and buckle in for the top six films to see this summer. Bruce Miller's recommendations: "Barbie" out July 21 "Elemental" out June 16 "The Flash" out June 16 "Indiana Jones and the Dial of Destiny" out June 30 "No Hard Feelings" out June 23 "Oppenheimer" out July 21 About the show Streamed & Screened is a podcast about movies and TV hosted by Bruce Miller, a longtime entertainment reporter who is now the editor of the Sioux City Journal in Iowa and Terry Lipshetz, a senior producer for Lee Enterprises based in Madison, Wisconsin. Episode transcript Note: The following transcript was created by Adobe Premiere and may contain misspellings and other inaccuracies as it was generated automatically: Welcome everyone to another episode of streamed and screened and entertainment podcasts about movies and TV from Lee Enterprises. I'm Terry Lipshetz, a senior producer at Lee and co-host of the program with Bruce Wayne. Wait, I am sorry. Not, Bruce Wayne, I've got I've got that right out of the mind. I've got Batman on my mind numbing. Coming in a new film he is has. Oh, that's right. So I've got Bruce Miller, editor of the Sioux City Journal, and a long time entertainment reporter. But he is a superhero in my world. Oh, you're so sweet to say that. And that's because we're not in the same room. That's right. It is. And that's it. But, you know, the movie season is starting. This is it. We had Guardians of the Galaxy come out last week, and that, I think, is the the official kickoff of the summer movie season. Summer movies are huge. And this is when they make big money. And we didn't have summer blockbusters during the COVID years. It really took a toll. So I think this is the year we're going to see things back. Its its you kind of get back into the theaters, eat a lot of greasy popcorn and watch every kind of movie you could possibly pick up. Yeah, I mean, last year it was basically the summer of of Top Gun being the first real big blockbuster to make it back and do really, really well since since COVID started. And in preparation for this episode, I'm going through the list of movies and I'm thinking, there's no way we could even touch on all these or if we're going to do a 19 hour episode. So what we're going to do is you just wrote a column on basically six movies to really focus in on for the season. So let's we're going to dive into that and then we're going to do another episode next week and then the following week, which will be in advance of Memorial Day weekend, which is again, like that huge, huge weekend for seeing movies. We're going to hit like our other ones either to watch that or we think might be duds or just they're going to be just pure popcorn movies where, of course, they'll be terrible, but we will all go and see them because that's just what we're going to do this summer. So. Bruce, why don't you get us moving? I'm going to do it alphabetically if you're already picked. I'm fine with that. The one you must see if you've been seeing any of the. And you know, right now we're getting all of the trailers. So if you watch any movie in the theaters, Guardians of the Galaxy, I saw so many of the summer movies. I thought, Oh, my God, I got to see that. I got to see that. I got to see that. I got to see that. There were a lot of them. But the one that has drawn the most kind of curiosity is Barbie. Yeah. Is it like a spoof of Barbie? Is it a real story? Story of Barbie? Is it what? And it's got a lot of big names behind it. Greta Gerwig directed the thing and wrote it, and she has always been kind of a favorite in Hollywood. These smarter segment of the industry. And she has been able to corral a lot of people. You see Ryan Gosling and you see Margot Robbie in the ads for this, but they are the tip of the iceberg. I think this is going to be like the the musical. The Book of Mormon was back when that first premiered. And nobody knew what it was. They had no clue what their show was. It was called Book of Mormon. That's the same way with Barbie. You think it's going to be a film about just Barbie and Ken kind of playing around in her pink Ferrari? Is it a Ferrari or is it a Corvette or is it what is Barbie's car? I think it's changed over the years. My girls had a Barbie. It might have been a beetle, a Volkswagen Beetle. Really? It was changed. It was pink. Yeah. They got well, Barbie and can get kind of drummed out of Barbie land, and they have to try and make their way in the real world. So this is like, okay, let's see how this plays out. Will this land and are people making fun of Barbie and can or are Barbie and can too smart for the real. And there are multiple Barbies and cans so this is you see all those ones in me in the department store or the, you know, toy toy store. There are a lot of Barbies and a lot of cans. Interesting. Only if there's only one. Alan, by the way, little one. Alan. But I think Barbie is going to be a big, big, big film because the kids will like it and then their their parents will like the kind of snarkiness that comes with it. I wasn't sure on this movie, but then when I saw that Greta Gerwig was attached to it, I thought, Well, you know, this one might be one that I'm willing to sit through. Now, I'm not sure if my kids will want to see it because they're they're 12 and they're kind of at that point of maybe too old for Barbie, but maybe not. So we'll see if they want to go see it or not. But I think that Greta Gerwig, you got Ryan Gosling. It's an interesting enough concept. And if it's that alternate reality type thing, is it almost like the Smurfs or the Brady Bunch where they're living? It's it's that fakeness, but it kind of lives in the reality. It's like Whoville, you know, you're living the world. I think it'll be fun. I'm. I'm waiting to see it. I think it has a real kind of extra quality. And when you look at the people involved, it's not like all were taking a risk. I think they know what they're doing and they're releasing just enough information all along the way so that you are kind of eager for it. And that's not coming out till July. So we have a time between now and Denver to really become part cold, hot again, lukewarm and then who knows what will happen when it opens. But I still think it's going to open big. So, you know what else is kind of hot and cold and lukewarm, but coming out maybe a little bit earlier than that is elemental. Another one and this is Pixar's. It's like they're inside out where they want with emotions. This is elements, air, water, land. And when they're all characters and they interact and I think they're trying to teach you a larger lesson, I don't know that that always works for Pixar, though. I think sometimes they go a little too deep. Yeah, I'm not sure on this one. I love Pixar movies, so like, I love Toy Story, the whole franchise, and I love Monsters Inc, but some of their movies are a little bit of a miss for me, and I don't know where this one's going to fall, so I want to see it. But I also I'm like, You have to go. Yeah. Now I saw that Peterson was directing this one. He did The Good Dinosaur, which was another one of those Disney cartoon animated movies, which I didn't love when it came out. Like I, I went to it took the kids in. It was fine looking at how grass looked there, I wasn't I wasn't thrilled. But there's a sea change at Pixar, different, different management now. And so you'll see that there's a different maybe mindset, but what they have been doing in recent years is letting you know newcomers to the business get a swing. They'll put them in to a short subject. They get a chance to kind of tell a story that they want to tell. And maybe this is one of those those situations where we're going to see kind of a different viewpoint, a different voice. Otherwise, this summer is going to be thin for animated adventures. I mean, we've got the Teenage Mutant Ninja Turtles and then Spider-Verse, which I think will be big. But as far as Disney and Pixar, this is kind of be it again, like when they hit the Toy Story franchise, I ended up Finding Nemo franchise spectacular. But some of these others that are kind of the one offs, they don't necessarily you know, Coco was fine, but it was just it was fine. Like I didn't love it. I didn't hate it. It was fine. Soul was fine. The reason I love soul, but I don't think my kids loved it as much. But I'm originally from New York and there was a lot of New York, like inside New York references. And they were also poking fun at the New York Knicks multiple times to Lyles, which I love the Knicks, but they've been awful for the last decade or more than that, too. It's probably going closer to 30 years than than 20. Look how bad light year was. Yeah. You know, that's another one of those. And swing and miss and yeah I a we'll see what happens but I think it could tell them you know let's not go so much over the heads of the the audience. Look at how Mario is doing. It's like huge and that isn't exactly a master's thesis in anything. Right. So I think if you try too hard to educate and entertain or edgy teen as they like to say, you could miss, you could miss big, We need a cute little character that can be a stuffed animal. There always has to be one of those in every in any animated film. So elementals out June 16th, another one that's also coming out June 16th, which should be huge. The Flash. Yeah. And there's this one that, you know, they weren't going to release. They had this whole thing like, No, we're just going to bury it. It's going to be in the back and we're not doing anything about it. But then test audiences got to see it and they said, This is like the best superhero film we've ever seen. And Ezra miller, who plays The Flash, was in some, you know, trouble, and that was kind of the like, could we really have a superhero that has been arrested for something? And then we have to deal with all of that fallout. But I think they realized that there's so much riding on this, particularly for DC Comics, that they have to release it. What really is surprising about it, Bruce Wayne, is that Batman is in this film in a number of ways and we get to see old Batman, if you will, because he's able to travel through time. So I think it has success written all over it. If it was that good in test screenings, it's got to be great once they, you know, tighten everything up and get it ready for an audience. So I think is going to be huge. I agree. And it's one where I wasn't sure if I wanted to see it initially because, again, I'm not a huge, huge comic book movie person, but I've always enjoyed Batman movies and Superman movies to an extent. And then, you know, when you found out when we found out that Michael Keaton was going to be coming back in some way, we didn't know exactly how, but Michael Keaton was coming back. And to me, that's probably the best Batman movie of all time. Between that one and maybe the Christopher Nolan era, the Tim Burton. Christopher Nolan. Those two to me are just spectacular. So to see that trailer where Michael Keaton is back on the screen as Batman, I'm thinking myself, I got to go see this movie. Yeah, I think there's a lot there, too, to digest. And I think it will be the start of better days for the Warner Brothers series of superheroes. We've been overwhelmed with way too many Superman kind of takes bad Aquaman, bad Wonder Woman. I mean, there's a lot of kind of baggage there. And this could, you know, start a new trend. They've got big people. They've got big, big names that are in there. And yes, Ben Affleck is in it, too. So exactly. I think the flash will be one of, if not the biggest movie this summer. One of the biggest. Yeah. But it it is crucial for DC to land this one. They got to stick the landing on this because Marvel is just rolling over them right now in terms of universes. And James Gunn, the director of Guardians of the Galaxy, is moving over to DC ahead of their division. So we'll see what happens with that. That could be really a big sign of things because his latest is good. We're we're halfway through your list of six. The next one, this next one is the one I've just been dying for. And I'm I'm hoping it's not terrible because the last one in the franchise was not good. Indiana Jones and the Dial Destiny out June 30th. Yeah. And I you know there's a lot riding on it but George Lucas wrote it so if he's putting his hand back in and you've got Harrison Ford, you know, they're going to try and tell some kind of maybe an ending story, I don't know. But there is something that he wants to say with that, and I think that's what will help this. Phoebe Waller-Bridge, who is incredible and is a great writer in her own right, is in this. And she could easily have suggested a line or two that might really make it that kind of, you know, how Indiana Jones always had that kind of odd way of phrasing something or you think it's going in this direction and then he turns it in another direction. You, you know, there'll be snakes there. It has to be snakes, of course, But it's that whole kind of world of Nazis and all that stuff that during the forties people were like, Oh my God, what is this? And they would go to serials and I think it's going to be good. I think it will be good. And I think they will address the fact that Indiana Jones isn't 30 and running around right there. I think it'll be a good kind of, if you will, closure to the to the series. I agree. I've seen the trailers now and especially that full one where they gave you a little bit more the two minute one. And it looks like they're going to you know, it's more of a modern thing maybe in the sixties or early seventies, that kind of thing. And he's he's about to retire as a college professor, so he's older. But then it does the time jump and they've really gotten good at the De-Aging process. We've seen this now in the Star Wars movies where they're able to, you know, have the actors perform but use CGI to make them look like they did as as younger people. So I think it they'll probably be able to make Harrison Ford look like a younger Harrison Ford, sell it and really hopefully wrap up the series in a good way. Now, it sounds like this is it definitely for Harrison Ford because he's come out and it maybe even thrown a bucket of cold water on hopes from Disney that he might come back in some capacity for a TV series on Disney Plus. And it just sounds like he is he is done with Indiana Jones forever after this one is done. So let's hope that, you know, we can go out on a high note. That last movie was not good. It's and I've always loved the franchise. So I'm hoping that we can just kind of forget about that one. And maybe it's one of those things, too, where if you look at the series as a whole, Raiders of the Lost Ark was a great movie. Temple of Doom was kind of and it was fine, but it wasn't a high note. Last crusade. A lot of the the Indiana Jones fan site is back to where it should be. Maybe they kind of missed the mark on the last one. So maybe it's just one of those every other thing they could nail it and we'll go out on a high note. Fingers crossed I'll be there. So what do we have next, Bruce? Well, then we have you. This is going to be interesting. It's called No Hard Feeling. Okay. Are you good with that? Okay. And this is we haven't seen Jennifer Lawrence in quite a while, right? Right. Act now. And she's going to play this woman who is hired by a wealthy couple to kind of make their son, I don't want to say popular, but maybe not as nerdy just as they expected him to be. The son is played by Andrew Barr, Feldman and I, Andrew Barr Feldman is kind of a one of those success stories that that New York is able to promote. He was in, I think, called the Jimmy Awards. The Jimmy Awards are high school equivalent of like the Tony Awards. So if your kid he is a star of his high school musical, you know, Fiddler on the Roof, he's playing Fiddler in the show. And then they take those kids and they put them in a competition in New York City, and one wins the Jimmy Award, one male, one female, and then see what happens. Well, Andrew, Bart Feldman won the Jimmy Award and immediately they put him into Dear Evan Hansen. He did a year with that. He did. He was in High School Musical, The musical, the series he's had, like a lot of stuff, but he's still going to college too, at the same time. But they cast him in this, and I think this is good. He's also doing a thing with a ratatouille musical, but he you'll be introduced to him in a big way. And oddly enough, this is a lot like Ferris Bueller's Day Off. The dad in this movie is played by Matthew Broderick. So there is it I and you get a little sense of that, but I think that's going to be hugely funny and I think it's going to be one of those ones You go, okay, I'm up for it. I think this will work. You know, you mentioned Matthew Broderick and Ferris Bueller's Day Off, and of course, we did an episode in talking about my affinity for that kind of era of movies to begin with. But the concept of this reminds me a little bit of a movie from that era in 1987 Can't Buy Me Love, where a guess Patrick Dempsey plays kind of that nerdy kid who's a little bit awkward in high school and he's going to spend his lawn mowing money on a really expensive telescope. But he also, you know, he's got interest because he's he's a he's a young man and he's, you know, trying to impress the ladies. And Amanda Peterson plays a young woman who's need something. I think it was a dress. And he, instead of buying the telescope, helps her out. But under the agreement that she dates him and I can't remember, it's been so long since I've seen the movie, I can't remember every little piece of it, but it has a little bit of that kind of feel to it as well. Yeah, a little risky business. Yeah. So here's a little about the genre that was very popular in the eighties, I think is now they're looking for how do we bring this back? This would be great. And like I say, you watch Andrew Barr. Feldman remember, that name is going to be big because of it. And Jennifer Lawrence, I think she plays that kind of snarky comedy that she's really good at. And I think in this case, it'll work. It'll really work. So. And Matthew Broderick, no hard feelings. Look for that one this summer. All right. That one is out June 23rd. And then we have one more that we're going to talk about today. If I were to pick and I only got six, these are my six, but the other one is my first and only real Oscar bait. I mean, the others, if they got something, you'd see Barbie in costumes or you might see Indiana Jones in the special effects or the flash and special effects, but one that would be a best picture potential, maybe some best acting potential. Is Oppenheimer about J. Robert Oppenheimer, who was the the father of the atomic bomb. And it's it's done by Christopher Nolan. So you know that there's something more there. And I think it's not going to be just one of those kind of long dredges that you sit and watch. Oh, God. And now they're going to do what, from the the the trailers I've been able to see. It does look like it has a movement and it does have kind of some energy that I didn't think was going to be there. And the look is just spectacular. Jillian Murphy is the star of this and Kenneth Branagh is in it. I mean, you just go through the list and it's blue chip all the way. Robert Downey Jr. So he's not Iron Man in this one. Yeah. No. Yeah, this one sounds like a one that I definitely want to check out. Obviously, Christopher Nolan being attached to a huge directing name. It's a little bit of a departure from some of the things that he's done recent. Right. And then I think because it's specifically based on history, he is in kind of free floating with a lot of this depth. Some of those last ones were like, what in the heck is this? But I think this one, it'll hold up and you'll go, I think that guy's got an Oscar. Come on. Yeah. So that's that's definitely this is a real solid list. Bruce So we haven't touched on everything, though. I mean, there, there is. Think that's my first my first blush, if you will. Okay. By the time I get to the the next, give me a week or so and I can give you a little better picture because some of those ones I will have been able to have seen. But I think right now those are the ones that I intrigue you the most. They're the ones that you go, Yep, I think I've got to look at that and and there are ones that come on based X and it has to be on a list. Right. But that that's a no brainer. That is not even one that you would hesitate if you are fast and furious fan like I think you are too. I will be there. Yes I that those movies have just gone off the rails but I don't know. Yeah. The idea that they're going in space and they're going to do all these kind of oddball things and these were street writers, right? They were right. It is work. I almost have to go back to the first one and watch it just to try to figure out what wait, what was this originally about? Because it has gone so far in the other direction. And every movie, if we're adding in more people more and more characters like who? Wait, who? You're Jason Momoa, you're in it now. It's crazy. It's everybody that is kind of of a larger size, I guess comes into this as a villain at some point. Exactly. But it's also I mean, it's not just Jason Momoa, but Rita moreno is going to be in it. Well, Brie Larson, Charlize Theron. And then you have Helen Mirren has been in this thing we renewed. It is like a marvel franchise where you figure, I better have that on my resume or else I'm really sunk. All right. So we're going to come back and talk about Fast X mission Impossible Blue Beetle Art Boy, right? Yeah. This is just one. This is just part one. So we'll we'll be back in Little Mermaid. Oh, yeah. So many. We're going to come back in two weeks and kind of just touch on everything else that that we didn't include in this one. And then next week you've got a bit of an interview scheduled. Can you talk about what that's mean? Yes. There is a really, really big TV series that's starting this month called American Born Chinese. And if you do any kind of research on this, you'll discover that this was one of those make or break kind of things. Everything everywhere, all at once really cracked a barrier and brought a lot of Asian stories and Asian actors and whatnot into the business. Well, this actually was made before all of that happened. They started filming American Born Chinese. Well, that was Pop act. And when it did pop, interestingly enough, they are going to be a beneficiary because it has all the big stars at one Oscars or that movie in their series. So it's fascinating and it's a way of opening up a door to stories we haven't heard about. Now, there are characters in this that, you know, if I threw a party, you'd go, Really? I've never heard of that. The Monkey King. I don't know what you're talking about, but are very popular in Asian culture. And it's a way of trying to introduce an American audience to some of these characters with a very simple story of a boy trying to fit in in a high school. And we'll talk to the young actor who plays the boy and what he what he has to say about the big stars. So we'll talk about the show a little bit more. Fill you in on that next week, American born Chinese, and we'll have an interview for you as well. Thank you for listening to streamed and screened.See omnystudio.com/listener for privacy information.

Teah Renzi is an actress who works mostly in musical theatre. She was a Jimmy Award nominee when she played Eponine in a production of Les Miserables back in 2018. Renzi was cast as an understudy in productions of 25th Annual Puntam County Spelling Bee and Noises Off. Other shows Renzi protrayed principal roles in include A Little Night Music and Metamorphoses. Most recently, Renzi got to live out one of her childhood dreams of playing a Disney Princess for the first time on stage. She got to play Ariel in the Lexington Opera House production of The Little Mermaid. This was a total career highlight for her since Renzi has been a fan of the Disney Princesses ever since she was little and she got to pay homage to her childhood self when playing this with this character and show. --- Support this podcast: https://podcasters.spotify.com/pod/show/jayme-starr/support

Antonio Cipriano starred in the World Premiere of Jagged Little Pill at the American Repertory Theater as ‘Phoenix', and reprised this role for his Broadway debut in the fall of 2019. He previously won the 2017 Sutton Foster Ovation Award for Best High School Theater Actor and was a finalist in the 2017 NHSMTA - Jimmy Awards. His regional theatre credits include La Jolla Playhouse, York Theatre Company, Second Stage Theatre, New York Stage and Film, and Michigan Opera Theatre. Antonio has performed in multiple concerts at Feinstein's 54 Below, and TV credits include “God Friended Me”, “City on a Hill”, and an upcoming supernatural TV series, “Safehaven”. Antonio can be heard now as a lead in the new studio cast album called IN THE LIGHT, A Faustian Tale, which is the brainchild of Michael Mott.  Antonio grew up in Michigan “a wild child”, and his parents sought different outlets for his energy. At summer camp when he was 8 years old, he played Zeke in a production of High School Musical, and he hasn't stopped performing since.  Antonio chats about finding success right out of high school, including his journey to working on Jagged Little Pill. He opens up about making his Broadway debut a few months prior to the COVID shutdown, how he felt when the industry came to a screeching halt, and what he has learned during the downtime. Antonio also talks about working alongside big names on the new cast album “IN THE LIGHT, A Faustian Tale”, and how he was invited to be part of the project.  In this episode, we talk about:  His new love for golf Working with actors he's looked up to while younger His stage door experience, and having fans  Imposter syndrome, and being humble  The Jimmy Awards process  Connect with Antonio: IG: @antoniocipriano_ Twitter: @AntonioCip_ Listen to In The Light Connect with The Theatre Podcast: Support us on Patreon: Patreon.com/TheTheatrePodcast Twitter & Instagram: @theatre_podcast Facebook.com/OfficialTheatrePodcast TheTheatrePodcast.com Alan's personal Instagram: @alanseales Email me at feedback@thetheatrepodcast.com. I want to know what you think. Thank you to our friends Jukebox The Ghost for our intro and outro music. You can find them on Instagram, Twitter, and Facebook @jukeboxtheghost or via the web via jukeboxtheghost.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Barth Feldman is an absolute gentleman! This was one of my favorite conversations of 2021 so far, and I'm honored the man himself sat down with me to talk about everything and anything. Of course we know that this Jimmy Award winner went on to make a splash as the title role in Broadway's Dear Evan Hansen, but did you know that he has always dreamed of opening a Tiki Bar and restaurant in his apartment! We are thrilled to see his success span toward TV as Antoine in the Disney Plus series, High School Musical: The Series: The Musical, but did you know that he has theorized that Les Mis's Javert is likely a “Lincoln Project” republican! Mark my words, this young man is the next generation's Tom Hanks. He's so charming, likable and talented that he's going to be a household name in no time, and I'm excited to see that happen. We talk about his rise to stardom, his family background, his love for theme restaurants, and we even play a game of “Silly Questions” and “Most Impossible Questions”. Tune in and turn it up, because now we're talking with Mr. Andrew Barth Feldman! You can keep tabs on Andrew's upcoming life moments by following him on his socials @andrewbfeldman. Follow Drew Gasparini: Twitter @DrewGasparini Instagram @DrewGasparini TikTok @theDrewGasparini For more info on this podcast, visit bpn.fm/NWT A Proud Member of Broadway Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Allyship won’t get you a f*cking cookie and it def doesn’t come wrapped up in a little bow. Instead, Allyship is earned- just ask today’s very special guest, Reneé Rapp. This betch is so fetch: she won the 2018 Jimmy Award for Best Performance by an Actress, the 2018 Blumey Award winner for Best Actress, and reigns supreme as Regina motherfreaking George in MEAN GIRLS on the damn Broadway. Today, Reneé is helping us serve the whole truth on what it means to be an ally. We’re talking eeeeverything: how to make mistakes(and keep it moving), ask meaningful questions, check your intentions, navigate difficult conversations, stay accountable for your actions, incorporate allyship as a practice in your everyday life, and so much more. We’re happy you’re here- let’s get into it! 17 Black-Led LGBTQ+ Services and Groups You Can Support Right Now: https://www.marieclaire.com/politics/a32827051/black-lgbtq-organizations-groups/ Do you have an experience to share about allyship or any other topics we’ve discussed on 4W? We wanna read that shit! Send it to us so we can get your perspective and possibly share it on the show! → hello@fourthwallpod.com. FIND RENEÉ RAPP ONLINE: Instagram: @reneemj Twitter: @reneemjrapp FIND FOURTH WALL AND YOUR HOSTS ONLINE: Fourth Wall on Instagram: @thisisfourthwall 4W Community Inbox: hello@fourthwallpod.com Abigail Brazier: @thenameisabstract Alaina Newell: @alainanewell ~~~ Fourth Wall: the podcast is created with TLC by hosts Alaina Newell @alainanewell and Abigail Brazier @thenameisabstract Produced with grace and elegance by Tyler McKenzie Creative Studio (@tylrmckenzie, tmcreativestudio.com) With original music by Ben Bailey (@bendabrit) And assistance from Production Consultants Nick Buchholz (@nicholas_buchholz) and Sara Flatow (saraflatow.com). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fourthwall/support

Last week, theatre insiders found on the website Federal Elections Commission that Nederlander Organization President James Nederlander had donated hundreds of thousands of dollars to elect Donald Trump. These contributions to Trump Victory and Donald J. Trump for President and ranging $2,700 to $50,000, were made in 2015 and 2016 at the same time as the Nederlander's nine Broadway theatres were running inclusive productions like On Your Feet!, Motown and Hamilton. How could an organization that gives home to these productions channel ticket sales into campaign contributions to Donald Trump? That's the question asked by Marla Louissaint. A 2015 Jimmy Award winner, Louissaint and other participants of the awards Award participants are asking how an organization that supports progressive stories could also fund the campaign of a president that promised to hurt Black and Brown people. Along with other Jimmy Award winners such as Kyle Selig and Eva Noblezada, Louissaint has created a Change.org petition calling on Jimmy Nederlander to make a statement about his campaign contributions. She joined me over the phone to talk about what the contributions mean to Black artists like her. Sign the petition here: https://www.change.org/p/james-m-nederlander-call-on-nederlander-to-make-a-statement-on-his-fiscal-support-of-45-and-donate-to-blm Learn more about your ad choices. Visit megaphone.fm/adchoices

Camp Broadway presents Develop Your Character featuring Elysa Gardner, hosting candid conversations with theater educators, industry insiders and savvy parents, who discuss ideas to help culture-loving kids and aspiring artists become great performers at every stage of their lives. This episode features Tasha Partee, playwright, performer and recipient of the 2019 Inspiring Teacher Award presented by The Broadway League Foundation at the National High School Musical Theater Awards, popularly known as the Jimmy® Awards. She currently serves as Upper School theater director at Lawrence Woodmere Academy on New York’s Long Island. Her student, Andrew Barth Feldman, won the 2018 Jimmy® Award for Best Performance by an Actor, and has been starring in the Broadway production of Dear Evan Hansen in the title role for the past year. Tasha shares her childhood quest to become a teacher and her discovery that theatre could be the path to pursuing her passion in education. As a theatre arts leader, she emphasizes how engagement in theatre is a crucial element of a well-rounded education and a unique way for students to learn 21st century skills—collaboration, effective communication and the ability to listen to others. She also shares her optimism for millennial age artists whose creativity and activism are helping to dismantle the perceptions society has about today’s young people. Camp Broadway’s Develop Your Character podcast is available on the Broadway Podcast Network and iTunes. For more information on Camp Broadway’s many youth-focused programs, visit campbroadway.com or post a comment about this episode on our Facebook page. A proud member of the Broadway Podcast Network. Produced by Dori Berinstein and Alan Seales. Edited by Derek Gunther.

After winning the 2018 Jimmy Award for Best Performance by an Actor, Andrew Barth Feldman found his way -- at the age of 16 -- into the title role of Evan Hansen in Dear Evan Hansen, his first professional gig, ever. We cover his humble upbringings, falling in love with theatre, being discovered by Stacey Mindich and Tara Rubin, deciding to leave high school to be on Broadway, and beyond. Interview content begins at 2:57. Closing standards begin at 46:13. Connect with Andrew online:Instagram: @andrewbfeldman_Twitter: @andrewbfeldmanConnect with The Theatre Podcast:Support us on Patreon: Patreon.com/TheTheatrePodcastTwitter & Instagram: @theatre_podcastFacebook.com/OfficialTheatrePodcastTheTheatrePodcast.comAlan's personal Instagram: @alansealesJillian's personal Instagram: @jillianhochmanEmail us at feedback@thetheatrepodcast.com. We want to know what you think.Thank you to our friends Jukebox The Ghost for our intro and outro music. You can find them on Instagram, Twitter, and Facebook @jukeboxtheghost or via the web via jukeboxtheghost.com. A very special thanks to our patrons who help make this podcast possible! Paul Seales, David Seales If you would like to see your name in this show notes or get a shout out on the pod itself, visit ttp.fm/patreon to become a member and show your support!

The RunRunLive 4.0 Podcast Episode 4-406 – Dave McGilvary - How to Run Across the Country (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4406.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my endurance compatriots, companions and comrades and welcome to the RunRunLive Podcast episode 4-405.  Had a bit of a scare or a potential set back in my training after the last episode.  You could hear it in my voice that I was had a little something going on and sure enough I woke up that Sunday sick as heck! I was really looking forward to my long run that day.  It was just a plane Jane 3-hour and 15 minute surge run that would get me 21-22 miles.  Nothing complicated.  And I woke up with a fever headache.  After a few seconds of indecision, (you know me), I said ‘you'll hate yourself if you don't go try'.  I met my buddy Tim who was only doing 2 hours and we got out.  I could tell I was hurting so I called it at 2 hours.  Got a solid 13miles in.  Went home.  Took a shower and laid in bed the rest of the day.  I was concerned because I had a busy week with a 2-day road trip.  I figured I'd be out on the road, sick in airplane - you get the visual.  It turned out better than I thought.  Coach had me scheduled for a recovery week anyhow.  There weren't any monster workouts to add to being sick and traveling.  I was able to drug myself up and made the travel and meetings look easy.  And, most importantly it didn't turn into something awful.  You always run into some blips in your training cycle.  My training cycle has been going so well that I was due.  A couple more big weeks would be good for my confidence, but for the most part ‘the hay is in the barn'.   Today I called up our old friend Dave McGilvary, head of DMSE sports and race director for the Boston Marathon.  I had a simple question to pick his brain about.  “What does it take to run across the country?”  We also chat a little about that other race… Section one – the hay is in the barn… What to do when you have late-cycle training issues. Section two – continuing homilies on being … Speaking of the Boston Marathon, they released the bib number assignments.  If you want to track me I'm 18,543.  Think about that.  As hard as I train, with my finishing time around a 3:30 I'm nowhere near the mid-pack of this race.  There's 30,000 runners in the race but only around 25,000 are qualified.  That means close to ¾ of the pack is in front of me.  You'd have to run my old Boston PR of 3:06 just to make it into the first wave.  When they changed the standards by 10 minutes people wondered if the runners could keep up.  There's your answer.  They certainly can.  The entire curve just shifted by 10 minutes and the race is still over-subscribed.  Amazing.  This will be my 21st running of the race and I pulled out all the stops for this one.  I think I'm going to have a good race.  Regardless of what happens it is and has been an honor to be part of this thing, this slice of local history.  On April 15th this year, Patriot's Day in Boston, my buddies and I have done the work and earned the right to play – and play we will! On with the show. … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills. M … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – The Hay is in the Barn! - Voices of reason – the conversation Dave McGillivray, Founder DMSE RACE DIRECTOR, PHILANTHROPIST,  MOTIVATIONAL SPEAKER,  ACCOMPLISHED ATHLETE. DAVE MCGILLIVRAY IS A PROFESSIONAL WITH A PURPOSE. From his extraordinary 1978 run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute to serving as technical director then race director of the BAA Boston Marathon since the 1980s, McGillivray has helped organize more than 900 mass participatory events since founding DMSE Sports in 1981, while raising millions for worthy causes close to his heart. Here are a few of his many career highlights: In 1978 and over the course of 80 consecutive days, McGillivray ran across the U.S. from Medford, Oregon, to his hometown of Medford, Massachusetts, covering a total distance of 3,452 miles. He finished to a standing ovation of 32,000 fans in Fenway Park, home of the Boston Red Sox. His effort raised thousands of dollars for the Jimmy Fund, a charity that supports research toward eliminating cancer in children. The 1980 East Coast Run to benefit the Jimmy Fund consisted of 1,520 miles from Winter Haven, Florida, to Boston, Massachusetts. McGillivray was joined by Bob Hall, one of the pioneers of wheelchair marathoning, and raised thousands of dollars for the Jimmy Fund. He also met with then-President Jimmy Carter at the White House during the trek through Washington, D.C. In 1980, McGillivray competed in the Hawaii Ironman Triathlon, the premier individual endurance event in the world. He finished 14th overall and was only the 30th person to have ever competed in an Ironman. The Ironman consists of three back-to-back distance events: a 2.4 mile rough, open ocean water swim, followed by a 112-mile bike race, and finally finishing up with a 26.2-mile marathon run. He completed the event again in 1983-1989 and 2014, for a total of nine times. The Wrentham State School 24-Hour Run was designated as the "Run for Our Dreams Marathon." In 1980, this run traversed 120 miles in 24 hours throughout 31 cities within southeastern Massachusetts, ending in Foxboro Stadium during half-time of a New England Patriots football game. Held to benefit the Wrentham State School for the Mentally Retarded, this particular run raised more than $10,000 for the handicapped. 1981 brought an invitation to participate in the Empire State Building Run-Up. The course consists of 86 stories, 1,575 steps, 1050 feet in elevation, 40" stair height. Finished 10th place overall in a time of 13 minutes, 27 seconds. His 1981 New England Run was a triathlon (running, cycling, and swimming) of 1,522 miles throughout the six New England states. He raised $55,000 for the Jimmy Fund. Unusual segments included running up and down Mount Washington and swimming two miles across Lake Winneapesaukee, both in New Hampshire. In addition, highlights included swimming one mile from Woods Hole toward Martha's Vineyard, Massachusetts and running three miles with inmates inside Walpole State Prison. Officially completed his New England Run by swimming more than seven miles from Martha's Vineyard to Falmouth, Massachusetts, again raising more money for the Jimmy Fund. McGillivray was greeted by thousands on shore including some of the world's greatest runners, including Alberto Salazar. In 1982, McGillivray ran the Boston Marathon in 3:14 while blindfolded and escorted by two guides to raise more than $10,000 for the Carroll Center for the Blind in Newton, Massachusetts.. He traded his running shoes for swimming shorts in 1983 for the Jimmy Fund 24-Hour Swim. He swam for 24 consecutive hours in the Olympic-size Medford High School pool, swimming a total of 1,884 lengths and covering 26.2 miles (distance of Boston Marathon), again raising funds for the Jimmy Fund. Over the course of 14 days in 1983, he bicycled more than 1,000 miles throughout six New England states to raise money for a scholarship fund for McGillivray's alma mater, Merrimack College. In 1986, he formed the first sanctioned running club inside a maximum security institution at Walpole State Prison. He also conducted and ran in numerous distance races inside the prison yard, including completing and winning a full 26.2 mile marathon against inmates. Also in 1986, he biked for 24 consecutive hours around a five-mile loop course in Medford while simultaneously directing the annual Bay State Triathlon, which was being held on the same course at the same time. He covered a total of 385 miles, again raising money for the Jimmy Fund. Since 1988, he has been the Technical and Race Director of the Boston Marathon. He manages and oversees all technical and operational aspects of the oldest and most prestigious marathon in the world. McGillivray's many endurance events for charity are legendary, including running 120 miles in 24 hours thru 31 Massachusetts cities; an 86-story, 1,575-step run up Empire State Building in 13 minutes and 27 seconds; and running, cycling and swimming 1,522 miles thru six New England states while raising $55,000 for the Jimmy Fund. In 2000, he was chosen as Race Director of the Year by Road Race Management/Running Times Magazine. That same year, he received the Lifetime Achievement Award by Competitor Magazine for more than 30 years of service to the sport of road racing and triathlons. In 2003, McGillivray created the DMSE Children's Fitness Foundation to support non-profit organizations that use running to promote physical fitness in children and help solve the epidemic of childhood obesity. In 2004, McGillivray and a team of veteran marathon runners journeyed across the country following the same path he took in 1978. Trek USA raised more than $300,000 for five charities benefiting children. The race director of the Boston Marathon as well as an accomplished runner, McGillivray has run the marathon each year since 1973. For 16 years he ran it with all the other runners and since he began working with the race in 1988 he has run the course afterwards. His 2006 book, The Last Pick, which he co-wrote with Linda Glass Fechter, chronicles his childhood and career as the last pick for team sports because of his small stature, motivating readers to never underestimate their own ability to set and achieve goals. Order here on Amazon. In 2009 he was awarded the prestigious “Jimmy Award” from the Jimmy Fund of Boston for his 30-year association and his work with helping to raise money to fund cancer research at the Dana-Farber Cancer Institute. A skilled motivational speaker, McGillivray has displayed his signature ability to engage and inspire listeners to more than 1,600 audiences from corporate executives to high school students. McGillivray has received numerous awards –  valedictorian at both his high school and college, 2005 Running USA Hall of Champions, 2007 Runner's World Heroes of Running Award, the 2010 Fleet Feet Lifetime Commitment to Running Award, 2010 Ron Burton Community Service Award, the 2011 Massachusetts General Hospital Cancer Center's 2011 100 list, inducted into the USA Triathlon Hall of Fame in 2011 and also received the prestigious "Jimmy Award" by the Jimmy Fund and Dana-Farber Cancer Institute for 30 years of contributing time and expertise to help raise millions for cancer research and treatment. In 2015, he received the MarathonFoto/Road Race Management Lifetime Achievement Award, and was named One of the 50 Most Influential People in Running by Runner's World - tied for 6th place. In 2017 he was inducted into the Road Runners Club of America Long Distance Running Hall of Fame, joined by Ryan Hall, Desiree Linden, and George Hirsch. In 2018, he completed the World Marathon Challenge: seven marathons on seven continents in seven days. McGillivray has logged more than 150,000 miles, most for charity, raising millions for worthy causes.  He's completed 155 marathons, which include 46 consecutive Boston Marathons (with 31 run at night after his race director duties are fulfilled). In 2018 he published his first children's book, Dream Big: A True Story of Courage and Determination, co-authored with Nancy Feehrer. The illustrated book is based on his 2006 autobiography, The Last Pick. Dream Big may be ordered here on Amazon. His personal bests? Marathon: 2:29:58 and for the Ironman: 10:36:42. Each year he runs his birthday age in miles, starting when he was 12, and has not missed one yet. He was born on August 22, 1954 – you can do the math. McGillivray, DMSE Sports and his DMSE Children's Foundation have raised more than $50 million for various charities, including: The Jimmy Fund, Carroll Center for the Blind, Cystic Fibrosis, Lazarus House, Massachusetts Dietetic Association, Massachusetts Special Olympics, Moth- ers Against Drunk Drivers (MADD), Muscular Dystrophy Association, Sports Museum of New England, Wrentham State School.   Section two – Future, Past and Now - Outro Well, my friends you probably have not run 3000+ miles across the country to the end of the RunRunLive Podcast episode 4-406, but maybe you will some day.   One thing I would encourage you to do is to look at Dave's resume.  He has accomplished so much in his life.  But, that's not what's special about Dave. What's special is that most of his accomplishments are focused on helping others, he lives his life in service to the greater good.  And even with all he's done he's extremely approachable and humble. A good role model for us.    I've had a great couple weeks since we last spoke.  I did get that quick fever/flu/cold whatever it was but I got through it in a week.  I had a bit of a anxiety spot when I bailed on that long run.  As you may remember I did most of my long runs on the treadmill in February and early March.  I was hitting my paces but in the back of my mind I was always cognizant of the fact that the treadmill is not the road.  Until I road tested some of those paces I was going to be tentative.  Last week was a rest week but coach gave me a nice long tempo run for Saturday.  And of course, the weather didn't cooperate.  We had 20 MPH gusting, swirling winds and I was almost ready to drive into work and knock it out on the treadmill again, especially coming off that cold.  But, I stuck my head outside and it wasn't too bad so I suited up and hit the workout.  The workout was to warm up for 20 minutes then run 50 minutes at faster than race pace. The out and back I run these on starts out as a rolling downhill.  This means that when you make the turn-around, the second half of the run is a rolling uphill.  Which, in theory is a great workout, but in practice sucks as you climb those hills at the end of the tempo session.  It turned out that the wind was a tail wind on the way out and a head wind on the way back.  I don't really look at real-time splits as I'm doing these workouts.  I try to run them by feel.  When I hit that tempo I try to ease into what I think feels like, in this case a 7:50 mile.  I get feedback on my pace every mile.  I was a bit horrified when the first mile split was a 7:30.  Too fast.  I tried to ease off a bit and the second split came in at 7:30 again.  Going into the turn around I really tried to ease up and managed a 7:45. The challenge here is now I was turning back into the wind and up the hill.  In previous training cycles this is where my legs would have gone on me.  But I was able to hold the pace at a 7:39 a 7:49 and a 7:58 up the hill into a stiff headwind without my legs failing at all.  And when I made the turn to be running with the wind for the last half mile I averaged a 7:25. A number of positives.  I was able to go out too fast and recover without failing.  I was able to do the hard work up hill and into the wind and my legs felt great.  I was able to close it hard.  All good signs.  And I followed up this week on Tuesday with a similar step up run, on the same route without the wind, with 30 minutes at 7:50's and closing with 30 minutes at 7:30's.  Last night I knocked out a set of 200-meter hill repeats at sub-7 pace and it felt easy.  How is this possible?  Am I just lucky or gifted to be able to pull this kind of speed out of my butt at the ripe old age of 56 going on 57?  No, I mean, yeah of course there is some underlying DNA involved, but this is the result of 20 years of consistent effort over the long run and 6 months of focused effort on this cycle. What have I done differently this cycle to get such great results?  Near as I can figure it comes down to the following: Consistency – I do the work with consistent focus and effort over time. This isn't different from previous cycles, but it's the baseline.  Nutrition – I have dropped close to 20 pounds over the last 6 months. I usually shed 10 pounds in a marathon cycle. The last few cycles I haven't really focused on going the extra 10 pounds.  The combination of less weight and cleaner eating early in the cycle allowed me to have higher quality training and faster paces. Stretching and core – Another difference in this cycle is an early focus on daily flexibility stretches. This allowed me to train harder and probably kept the injuries at bay.  Finally – good sleep – I haven't been traveling as much and my commute isn't bad. I've been getting that full 8-9 hours of sleep every night and I'm sure that contributes to my ability to execute. Turns out the secrets to success are no secrets.  You just have to do it! Which is the hardest thing, right? It's easy to say these things, it's another to actually do them. But, if you do, I guarantee you'll see the results. Next time we talk will be the weekend before the Boston Marathon.  I've got one more long run and I'm into my taper.  Remember, my number is 18543, If you want to steal it you need to be able to run a sub-3:30 marathon.  Your etymology for the week is the word “compass”.  This is a combination of two Latin words.  ‘Com' meaning with and ‘passus', which means pace or steps.  So following your compass means bringing together your paces. And I'll see you out there.   MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

The RunRunLive 4.0 Podcast Episode 4-406 – Dave McGilvary - How to Run Across the Country (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4406.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my endurance compatriots, companions and comrades and welcome to the RunRunLive Podcast episode 4-405.  Had a bit of a scare or a potential set back in my training after the last episode.  You could hear it in my voice that I was had a little something going on and sure enough I woke up that Sunday sick as heck! I was really looking forward to my long run that day.  It was just a plane Jane 3-hour and 15 minute surge run that would get me 21-22 miles.  Nothing complicated.  And I woke up with a fever headache.  After a few seconds of indecision, (you know me), I said ‘you’ll hate yourself if you don’t go try’.  I met my buddy Tim who was only doing 2 hours and we got out.  I could tell I was hurting so I called it at 2 hours.  Got a solid 13miles in.  Went home.  Took a shower and laid in bed the rest of the day.  I was concerned because I had a busy week with a 2-day road trip.  I figured I’d be out on the road, sick in airplane - you get the visual.  It turned out better than I thought.  Coach had me scheduled for a recovery week anyhow.  There weren’t any monster workouts to add to being sick and traveling.  I was able to drug myself up and made the travel and meetings look easy.  And, most importantly it didn’t turn into something awful.  You always run into some blips in your training cycle.  My training cycle has been going so well that I was due.  A couple more big weeks would be good for my confidence, but for the most part ‘the hay is in the barn’.   Today I called up our old friend Dave McGilvary, head of DMSE sports and race director for the Boston Marathon.  I had a simple question to pick his brain about.  “What does it take to run across the country?”  We also chat a little about that other race… Section one – the hay is in the barn… What to do when you have late-cycle training issues. Section two – continuing homilies on being … Speaking of the Boston Marathon, they released the bib number assignments.  If you want to track me I’m 18,543.  Think about that.  As hard as I train, with my finishing time around a 3:30 I’m nowhere near the mid-pack of this race.  There’s 30,000 runners in the race but only around 25,000 are qualified.  That means close to ¾ of the pack is in front of me.  You’d have to run my old Boston PR of 3:06 just to make it into the first wave.  When they changed the standards by 10 minutes people wondered if the runners could keep up.  There’s your answer.  They certainly can.  The entire curve just shifted by 10 minutes and the race is still over-subscribed.  Amazing.  This will be my 21st running of the race and I pulled out all the stops for this one.  I think I’m going to have a good race.  Regardless of what happens it is and has been an honor to be part of this thing, this slice of local history.  On April 15th this year, Patriot’s Day in Boston, my buddies and I have done the work and earned the right to play – and play we will! On with the show. … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills. M … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – The Hay is in the Barn! - Voices of reason – the conversation Dave McGillivray, Founder DMSE RACE DIRECTOR, PHILANTHROPIST,  MOTIVATIONAL SPEAKER,  ACCOMPLISHED ATHLETE. DAVE MCGILLIVRAY IS A PROFESSIONAL WITH A PURPOSE. From his extraordinary 1978 run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute to serving as technical director then race director of the BAA Boston Marathon since the 1980s, McGillivray has helped organize more than 900 mass participatory events since founding DMSE Sports in 1981, while raising millions for worthy causes close to his heart. Here are a few of his many career highlights: In 1978 and over the course of 80 consecutive days, McGillivray ran across the U.S. from Medford, Oregon, to his hometown of Medford, Massachusetts, covering a total distance of 3,452 miles. He finished to a standing ovation of 32,000 fans in Fenway Park, home of the Boston Red Sox. His effort raised thousands of dollars for the Jimmy Fund, a charity that supports research toward eliminating cancer in children. The 1980 East Coast Run to benefit the Jimmy Fund consisted of 1,520 miles from Winter Haven, Florida, to Boston, Massachusetts. McGillivray was joined by Bob Hall, one of the pioneers of wheelchair marathoning, and raised thousands of dollars for the Jimmy Fund. He also met with then-President Jimmy Carter at the White House during the trek through Washington, D.C. In 1980, McGillivray competed in the Hawaii Ironman Triathlon, the premier individual endurance event in the world. He finished 14th overall and was only the 30th person to have ever competed in an Ironman. The Ironman consists of three back-to-back distance events: a 2.4 mile rough, open ocean water swim, followed by a 112-mile bike race, and finally finishing up with a 26.2-mile marathon run. He completed the event again in 1983-1989 and 2014, for a total of nine times. The Wrentham State School 24-Hour Run was designated as the "Run for Our Dreams Marathon." In 1980, this run traversed 120 miles in 24 hours throughout 31 cities within southeastern Massachusetts, ending in Foxboro Stadium during half-time of a New England Patriots football game. Held to benefit the Wrentham State School for the Mentally Retarded, this particular run raised more than $10,000 for the handicapped. 1981 brought an invitation to participate in the Empire State Building Run-Up. The course consists of 86 stories, 1,575 steps, 1050 feet in elevation, 40" stair height. Finished 10th place overall in a time of 13 minutes, 27 seconds. His 1981 New England Run was a triathlon (running, cycling, and swimming) of 1,522 miles throughout the six New England states. He raised $55,000 for the Jimmy Fund. Unusual segments included running up and down Mount Washington and swimming two miles across Lake Winneapesaukee, both in New Hampshire. In addition, highlights included swimming one mile from Woods Hole toward Martha's Vineyard, Massachusetts and running three miles with inmates inside Walpole State Prison. Officially completed his New England Run by swimming more than seven miles from Martha’s Vineyard to Falmouth, Massachusetts, again raising more money for the Jimmy Fund. McGillivray was greeted by thousands on shore including some of the world’s greatest runners, including Alberto Salazar. In 1982, McGillivray ran the Boston Marathon in 3:14 while blindfolded and escorted by two guides to raise more than $10,000 for the Carroll Center for the Blind in Newton, Massachusetts.. He traded his running shoes for swimming shorts in 1983 for the Jimmy Fund 24-Hour Swim. He swam for 24 consecutive hours in the Olympic-size Medford High School pool, swimming a total of 1,884 lengths and covering 26.2 miles (distance of Boston Marathon), again raising funds for the Jimmy Fund. Over the course of 14 days in 1983, he bicycled more than 1,000 miles throughout six New England states to raise money for a scholarship fund for McGillivray's alma mater, Merrimack College. In 1986, he formed the first sanctioned running club inside a maximum security institution at Walpole State Prison. He also conducted and ran in numerous distance races inside the prison yard, including completing and winning a full 26.2 mile marathon against inmates. Also in 1986, he biked for 24 consecutive hours around a five-mile loop course in Medford while simultaneously directing the annual Bay State Triathlon, which was being held on the same course at the same time. He covered a total of 385 miles, again raising money for the Jimmy Fund. Since 1988, he has been the Technical and Race Director of the Boston Marathon. He manages and oversees all technical and operational aspects of the oldest and most prestigious marathon in the world. McGillivray’s many endurance events for charity are legendary, including running 120 miles in 24 hours thru 31 Massachusetts cities; an 86-story, 1,575-step run up Empire State Building in 13 minutes and 27 seconds; and running, cycling and swimming 1,522 miles thru six New England states while raising $55,000 for the Jimmy Fund. In 2000, he was chosen as Race Director of the Year by Road Race Management/Running Times Magazine. That same year, he received the Lifetime Achievement Award by Competitor Magazine for more than 30 years of service to the sport of road racing and triathlons. In 2003, McGillivray created the DMSE Children’s Fitness Foundation to support non-profit organizations that use running to promote physical fitness in children and help solve the epidemic of childhood obesity. In 2004, McGillivray and a team of veteran marathon runners journeyed across the country following the same path he took in 1978. Trek USA raised more than $300,000 for five charities benefiting children. The race director of the Boston Marathon as well as an accomplished runner, McGillivray has run the marathon each year since 1973. For 16 years he ran it with all the other runners and since he began working with the race in 1988 he has run the course afterwards. His 2006 book, The Last Pick, which he co-wrote with Linda Glass Fechter, chronicles his childhood and career as the last pick for team sports because of his small stature, motivating readers to never underestimate their own ability to set and achieve goals. Order here on Amazon. In 2009 he was awarded the prestigious “Jimmy Award” from the Jimmy Fund of Boston for his 30-year association and his work with helping to raise money to fund cancer research at the Dana-Farber Cancer Institute. A skilled motivational speaker, McGillivray has displayed his signature ability to engage and inspire listeners to more than 1,600 audiences from corporate executives to high school students. McGillivray has received numerous awards –  valedictorian at both his high school and college, 2005 Running USA Hall of Champions, 2007 Runner’s World Heroes of Running Award, the 2010 Fleet Feet Lifetime Commitment to Running Award, 2010 Ron Burton Community Service Award, the 2011 Massachusetts General Hospital Cancer Center's 2011 100 list, inducted into the USA Triathlon Hall of Fame in 2011 and also received the prestigious "Jimmy Award" by the Jimmy Fund and Dana-Farber Cancer Institute for 30 years of contributing time and expertise to help raise millions for cancer research and treatment. In 2015, he received the MarathonFoto/Road Race Management Lifetime Achievement Award, and was named One of the 50 Most Influential People in Running by Runner's World - tied for 6th place. In 2017 he was inducted into the Road Runners Club of America Long Distance Running Hall of Fame, joined by Ryan Hall, Desiree Linden, and George Hirsch. In 2018, he completed the World Marathon Challenge: seven marathons on seven continents in seven days. McGillivray has logged more than 150,000 miles, most for charity, raising millions for worthy causes.  He’s completed 155 marathons, which include 46 consecutive Boston Marathons (with 31 run at night after his race director duties are fulfilled). In 2018 he published his first children's book, Dream Big: A True Story of Courage and Determination, co-authored with Nancy Feehrer. The illustrated book is based on his 2006 autobiography, The Last Pick. Dream Big may be ordered here on Amazon. His personal bests? Marathon: 2:29:58 and for the Ironman: 10:36:42. Each year he runs his birthday age in miles, starting when he was 12, and has not missed one yet. He was born on August 22, 1954 – you can do the math. McGillivray, DMSE Sports and his DMSE Children’s Foundation have raised more than $50 million for various charities, including: The Jimmy Fund, Carroll Center for the Blind, Cystic Fibrosis, Lazarus House, Massachusetts Dietetic Association, Massachusetts Special Olympics, Moth- ers Against Drunk Drivers (MADD), Muscular Dystrophy Association, Sports Museum of New England, Wrentham State School.   Section two – Future, Past and Now - Outro Well, my friends you probably have not run 3000+ miles across the country to the end of the RunRunLive Podcast episode 4-406, but maybe you will some day.   One thing I would encourage you to do is to look at Dave’s resume.  He has accomplished so much in his life.  But, that’s not what’s special about Dave. What’s special is that most of his accomplishments are focused on helping others, he lives his life in service to the greater good.  And even with all he’s done he’s extremely approachable and humble. A good role model for us.    I’ve had a great couple weeks since we last spoke.  I did get that quick fever/flu/cold whatever it was but I got through it in a week.  I had a bit of a anxiety spot when I bailed on that long run.  As you may remember I did most of my long runs on the treadmill in February and early March.  I was hitting my paces but in the back of my mind I was always cognizant of the fact that the treadmill is not the road.  Until I road tested some of those paces I was going to be tentative.  Last week was a rest week but coach gave me a nice long tempo run for Saturday.  And of course, the weather didn’t cooperate.  We had 20 MPH gusting, swirling winds and I was almost ready to drive into work and knock it out on the treadmill again, especially coming off that cold.  But, I stuck my head outside and it wasn’t too bad so I suited up and hit the workout.  The workout was to warm up for 20 minutes then run 50 minutes at faster than race pace. The out and back I run these on starts out as a rolling downhill.  This means that when you make the turn-around, the second half of the run is a rolling uphill.  Which, in theory is a great workout, but in practice sucks as you climb those hills at the end of the tempo session.  It turned out that the wind was a tail wind on the way out and a head wind on the way back.  I don’t really look at real-time splits as I’m doing these workouts.  I try to run them by feel.  When I hit that tempo I try to ease into what I think feels like, in this case a 7:50 mile.  I get feedback on my pace every mile.  I was a bit horrified when the first mile split was a 7:30.  Too fast.  I tried to ease off a bit and the second split came in at 7:30 again.  Going into the turn around I really tried to ease up and managed a 7:45. The challenge here is now I was turning back into the wind and up the hill.  In previous training cycles this is where my legs would have gone on me.  But I was able to hold the pace at a 7:39 a 7:49 and a 7:58 up the hill into a stiff headwind without my legs failing at all.  And when I made the turn to be running with the wind for the last half mile I averaged a 7:25. A number of positives.  I was able to go out too fast and recover without failing.  I was able to do the hard work up hill and into the wind and my legs felt great.  I was able to close it hard.  All good signs.  And I followed up this week on Tuesday with a similar step up run, on the same route without the wind, with 30 minutes at 7:50’s and closing with 30 minutes at 7:30’s.  Last night I knocked out a set of 200-meter hill repeats at sub-7 pace and it felt easy.  How is this possible?  Am I just lucky or gifted to be able to pull this kind of speed out of my butt at the ripe old age of 56 going on 57?  No, I mean, yeah of course there is some underlying DNA involved, but this is the result of 20 years of consistent effort over the long run and 6 months of focused effort on this cycle. What have I done differently this cycle to get such great results?  Near as I can figure it comes down to the following: Consistency – I do the work with consistent focus and effort over time. This isn’t different from previous cycles, but it’s the baseline.  Nutrition – I have dropped close to 20 pounds over the last 6 months. I usually shed 10 pounds in a marathon cycle. The last few cycles I haven’t really focused on going the extra 10 pounds.  The combination of less weight and cleaner eating early in the cycle allowed me to have higher quality training and faster paces. Stretching and core – Another difference in this cycle is an early focus on daily flexibility stretches. This allowed me to train harder and probably kept the injuries at bay.  Finally – good sleep – I haven’t been traveling as much and my commute isn’t bad. I’ve been getting that full 8-9 hours of sleep every night and I’m sure that contributes to my ability to execute. Turns out the secrets to success are no secrets.  You just have to do it! Which is the hardest thing, right? It’s easy to say these things, it’s another to actually do them. But, if you do, I guarantee you’ll see the results. Next time we talk will be the weekend before the Boston Marathon.  I’ve got one more long run and I’m into my taper.  Remember, my number is 18543, If you want to steal it you need to be able to run a sub-3:30 marathon.  Your etymology for the week is the word “compass”.  This is a combination of two Latin words.  ‘Com’ meaning with and ‘passus’, which means pace or steps.  So following your compass means bringing together your paces. And I’ll see you out there.   MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

Kyle Selig is currently starring as Aaron Samuels in Broadway’s new musical MEAN GIRLS. He has previously played Elder Price in The Book of Mormon on Broadway. Off-Broadway credits include The Public Theater’s Joan of Arc: Into the Fire, as well as the National Tour of The Book of Mormon. You might have seen him regionally in Mean Girls in D.C., October Sky at The Old Globe or West Side Story with the LA Philharmonic Orchestra at The Hollywood Bowl. Winner of the Jimmy Award for High School Musical Theater and LA Music Center Spotlight Award. Follow him on Instagram @kaselig. Hosts: Ryan Lee Gilbert, Beth Stevens and Caitlyn Gallip

RunRunLive 4.0 Episode 4-301, Dave McGillivray and Heart Disease in Runners (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4301.mp3] Link epi4301.mp3 Intro Bumper: Intro:  Prelude: When I started the RunRunLive Podcast in July of 1857 it was a different world.  I know it hasn’t been 150 years but it does seem like a long time ago.  Now here we are at the sharp and dangerous blade edge of another season or edition or chapter – whatever you want to call it.   I chose the meme of running plus living not to show the dichotomy or separation of the two but to highlight the synergy and union of them.  When you combine endurance sports into your life one plus one equals 3.   Running has opened up worlds for me.  I like to say it has transformed me, but that isn’t quite the right way to put it.  I wasn’t a 300 pound diabetic asthmatic on the edge of physical extinction.  I was a normal, family guy stuck instead in the corporate grindwheel of modern existence.   Maybe that’s a form of existential extinction.  Running didn’t so much transform me as it enabled me to realize my own potential.  It snapped the strictures that tied me down and allowed me to transcend.  It broke my frame of reference and allowed my light to leak out into the world in a new way.   And that, my friends is what I still want to do.  I want you to come see the light.  We live in a time of great epidemic.  I don’t mean Ebola or Aids.  I mean the epidemic of people not believing in themselves, not believing in positive change and not trying because they are constantly being told that they can’t make a difference.   You can make a difference.  You can make a difference in your own life and in the lives of others by what you do, what you say and how you approach life.   I can make a difference too, for you, for me and for those tiny humans that I brought into this world.  Frankly, I don’t care if you run or jog or walk or wriggle like a snake to Elvis love songs.  What concerns me is that you do nothing.  That you think small.  That you feel like you have nothing to give.  That it has all been done.  That you’re not smart enough, not fast enough, not rich enough or not talented enough to make a difference in this world of ours.  What scares me is that you are afraid to try.   If all you can offer is a smile or a hug then please for God’s sake give it today, give it now, because that is a tremendous gift that is in short supply.  90% of my days go by without either! What can I give?  What can RunRunLive give?  What small stone can we toss into the shimmering pool of humanity?  What ripples can we make?   For this version of the Podcast we will continue in mostly the same vein as version 3.  I’ll structure it to fit in to a less-than-one-hour envelope.  I’ll retain the 20+ minute interview with someone who can show us the achievement of honest synergy.  I’m going to move the running tips segment to the front half of the show and try to make it useful to you.   Likewise I’ll retain the life skills segment that I think many people like and move that to the back half.  I’ll keep up the intro and the outro comments.  Not that you care so much about what is going in on my life, but just some context and frame and storytelling to glue it all together.   I’m not going to drop in any more music, even though I can’t for the life of me understand why some of you apparently hate punk rock and ska… That’s it, no big changes, just a little shuffling.   Then why would I pause and take this time to ponder a new format?  This is topic that deserves more ink, but in short, because I believe in the power of introspection.  At some point as we draw into the New Year you should pause for introspection on your life and goals and direction too.  It can ignite an epiphany.   I reserve the right to change my mind.  I reserve the right to change your mind as well.  Are you ready to get out there?   Intro: Hello, my friends and welcome to the RunRunLive 4.0 podcast.  My name, is Chris, actually Christopher, which, if you want to talk about morphemes, is Greek for Christ Carrier and I’ve missed you.  Seems like ages since we have chatted.  What have I been up to?  There is so much that It’s hard to summarize.   On the life front I quit my job, left my family and moved to a 50 acre ranch in Pioneer Kansas to raise yaks full time.  It’s a peaceful plot of land amongst the industrial farms straddling Spring Creek.  I got myself 50 head of good breeding yaks.   The running is good too and I’ve constructed some interesting trails but there aren’t a whole lot of hills.  The professional hit man business was fairly frantic throughout the fall so I spent a lot of time on the road.  Unfortunately, while I was gone the yaks went feral and now I have to be careful because they’ve organized and plot attacks against me when I leave the house.  It can be startling when you’re lost in the peaceful reverie of a long run and one of those crazed, shaggy-headed beasts comes crashing out of the alfalfa at you.  ‘Yak Attack’ would be a good name for a band. But – that’s all personal fluff and stuff – you don’t care about that.   On the running side I’ve just been working on maintaining my base and staying healthy since my 15 minutes of fame at the New York City Marathon.  I tried an experiment a couple weeks ago to see if I could run or more than an hour every day for 7 days straight.  Just to see if I could take the load.  The runs felt pretty good but my old and angry nemesis the plantar fasciitis flared up by day five and I aborted that flight of fancy.  Kudos to me to be able to set that quest aside and not hurt myself.  I’ve been logging most of my runs in the woods with Buddy the old Wonder Dog.  Including a nice nighttime headlamp run for 1:30 the day after the Thanksgiving snow storm.  I’ve got a good base and I’m not injured.  We’re going to talk a bit about running in the snow in the first bit of today’s episode.  Poor Buddy was pretty beat up by that run. He’s definitely slowing down.  He was standing at the top of the stairs looking at them the way I look at them the day after a hard marathon.  He still gets pissed if I don’t take him.  I won’t take him on the road anymore, only the trails, off lease so he can pace himself.   If the hikers want to yell at me for having him off leash they can bite me.  That dog is 80 years old and still gets after it like a pro.  They should be so lucky when they’re his age.  The other big adventure I’ve had this fall is around my own advancing decrepitude.   I know, it’s all relative, you’re rolling your eyes, here’s this running geek who does back to back marathons in October complaining about fitness and performance. Truth is I haven’t been able to muster a qualifying race since, I think, Boston 2011.  That’s a long time ago.  I’m still; looking for race fitness since taking the 18 months or so off with the plantar fasciitis.   This fall I’ve taken the time to schedule all my general maintenance and upkeep appointments.  I got a physical, had my bloodwork done and got my eyes checked.  Basically checking the tire pressure and the oil.  Since I’m past the half-century mark my doctor scheduled me for a colonoscopy.  Which is a funny story.   Meanwhile, I’ve been bugged by my heart rate wigging out on me in long hard efforts so I asked him to set me up with a cardio appointment as well.  Not because anything is overtly wrong, just to make sure.  I don’t want to go out for a run and not come back.  I owe to the yaks.  If the answer is “you’re old” I’m ok with that, I just want to be safe.  Which plays into our interview of Dave McGilivary today about his adventures with heart disease.  I spent a week ‘prepping’ for the colonoscopy, which is fairly miserable and involves a diet that is antithetical to what I’m used to, then slamming a variety of laxatives in large doses.  They want your colon to be squeaky clean when they go in there with their camera on a stick.   In the hospital, lying naked on a gurney, waiting for the anesthesiologist, I’m a bit nervous.  My resting heart rate, as you know is normally around 40 beats per minute.  Since I’m nervous I start doing some breathing meditation and it drops to 34-35.  Alarms are going off from the leads they have stuck on me.  The anesthesiologist does an EKG to make sure I’m not dying.  My heart, they tell me, stops beating for up to 2.5 seconds at a time.  I’m like, ‘yeah, so?’  What do you want it to be?  I can control it by thinking about it.  The colon guy wants to go ahead but the cardiologist on call says ‘no’.  4 days of prep, 3 hours of lying around naked in the hospital with leads stuck on me, and they send me home.  The irony here is that I was by far the healthiest person in that place.  They’re wheeling in a parade of sick people, but I’m too fucking healthy to get a camera stuck quip my ass.  The world is a crazy place.  Since then I’ve been to the cardio and had the stress test and echo cardiogram that show there’s nothing wrong with my heart.  I think I have a bit of an arrhythmia in one of my valve when I surge after 40 minutes of running.  That’s what my data shows but they don’t want to see my data.  Their 20 minute stress test was a nice hill workout but hardly long enough to stimulate the symptoms I’m seeing.  We’ll see what the clowns in this circus think when I go back for my consult before Christmas.  Until that point I’m just going to keep doing what I do.  Every day above ground is sacred.  Every footfall crunching the snow, clutching the ground and driving me forward is a sacred act that I savor.  On with the show! (feels good to say that again my friends) Section one - Running tips Cold and snow running - http://runrunlive.com/snow-ho-ho Voices of reason – the interviews Dave McGillivray Dave McGillivray is a U.S.-based race director, philanthropist, author and athlete. In 1978, he ran across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute.[1] Presently he is race director of the B.A.A. Boston Marathon and his team at DMSE, Inc. have organized numerous mass participatory fundraising endurance events since he founded it in 1981. Here are a few of his many career highlights: In 1978, McGillivray ran across the U.S. from Medford, Oregon to his hometown of Medford, Mass., covering a total distance of 3,452 miles and ending to a standing ovation in Fenway Park. His effort raised thousands of dollars for the Jimmy Fund and Dana-Farber Cancer Institute. Two years later, he ran 1,520 miles from Winter Haven, Fla., to Boston to raise money for the Jimmy Fund, even meeting with President Jimmy Carter at the White House during the run. In 1982, McGillivray ran the Boston Marathon in 3:14 while blindfolded and being escorted by two guides to raise more than $10,000 for the Carroll Center for the Blind in Newton, Mass. McGillivray’s many endurance events for charity are legendary, including running 120 miles in 24 hours thru 31 Mass. cities; an 86-story, 1,575-step run up Empire State Building in 13 minutes and 27 seconds; and running, cycling and swimming 1,522 miles thru six New England states while raising $55,000 for the Jimmy Fund. In 2003, McGillivray created the DMSE Children’s Fitness Foundation to support non-profit organizations that use running to promote physical fitness in children and help solve the epidemic of childhood obesity. In 2004, McGillivray and a team of veteran marathon runners journeyed across the country following the same path he took in 1978, raising more than $300,000 for five charities benefiting children. Each year he runs his birthday age in miles, starting when he was 12, and has not missed one yet.  He was born on Aug. 22, 1954 – you can do the math.  The race director of the Boston Marathon as well as an accomplished runner, McGillivray has run the marathon each year since 1973. For 16 years he ran it with all the other runners and since he began working with the race in 1988 he has run the course afterwards.  His 2006 book, “The Last Pick”, which he co-wrote with Linda Glass Fechter, chronicles his childhood and career as the last pick for team sports because of his small stature, motivating readers to never underestimate their own ability to set and achieve goals. Order here on Amazon.  A skilled motivational speaker, McGillivray has displayed his signature ability to engage and inspire listeners to more than 1,600 audiences from corporate executives to high school students. McGillivray has received numerous awards –  valedictorian at both his high school and college, 2005 Running USA Hall of Champions, 2007 Runner’s World Heroes of Running Award, the 2010 Fleet Feet Lifetime Commitment to Running Award, 2010 Ron Burton Community Service Award, the 2011 Massachusetts General Hospital Cancer Center's 2011 100 list, and inducted into the USA Triathlon Hall of Fame in 2011 and the prestigious "Jimmy Award"  by the Jimmy Fund and Dana-Farber Cancer Institute for 30 years of contributing time and expertise to help raise millions for cancer research and treatment.  McGillivray has logged more than 150,000 miles, most for charity, raising millions for worthy causes.  He’s completed 126 marathons and competed in eight Hawaii Ironman Triathlons. His personal bests? Marathon: 2:29:58 and for the Ironman: 10:36:42 Section two – Life Skills Working on the important stuff - http://runrunlive.com/the-efficiency-trap Outro And so it goes.  It’s a momentum thing, isn’t it my friends?  If you can start you can keep going and soon repetition becomes habit and habit becomes a body of work.  I have to admit it was hard to get this jump started again – but now that we have it should get easier.  Just finished the book “Running with the Buffaloes”.  It documents a season of the Colorado University cross country team.  It is the year that Adam Goucher won the NCAA meet beating out Abdi Abdirahman and Bernard Lagat.  What I found interesting was the training they went through.  These are 20 year old kids, mind you.  They were running 100+ mile weeks, in singles all through the summer leading into the season and held that volume in the 80’s and 90’s right through the season.  As they came into the racing season they layered on a bunch of high quality anaerobic work as well.   Really shows you what you can get out of your machine if you do the work. On the flip side most of these guys were injured.  Adam made the Olympic trials but ended up having to retire early.  Abdi is still out there and ran the Olympic marathon with Meb in London 2012 – he DNF’ed.  Adam’s wife Kara is still out there too.  She came in 11th to Shalane’s 10th in London.   It was a good book if you’re a running geek and readable in the sense that it has a real narrative vs just the technical bits.  I raced the Mill Cities Relay last Sunday with my club and had a great race.  I did a warm up of 2.5 miles at around an 8:05 pace then raced the 9.5 mile leg at a sub 7:30 – which I felt pretty good about.  I don’t race that much anymore so it’s hard to gauge my fitness.  Next weekend, Dec. 21st Brian and I are putting on the 2nd annual Groton Marathon.  This is a self-supported 26.2 mile run around my home town of Groton Mass.  No big thing just a bunch of us out having a long run and having fun.  You folks are more than welcome to come and run all or part of it with us.  Shoot me note if you’re interested.  I was going to go down to Atlanta for the Jeff Galloway ½ this weekend but my life is just too busy to pull it off and I’ve been spending too many weekends on the road this fall.  I’m a bit fried.   I have, believe it or not a cruise coming up in January.  We’ll see how I can navigate that and my training.  I’m going to have to miss my favorite New Year’s Day race – the hangover classic up in Salisbury with its ocean plunge in the Atlantic.   The ‘How to qualify for the Boston Marathon in 12 weeks’ is in editing.  Thanks for all the inquiries. I’m shooting to get a promotional copy out by the end of the calendar year and you all can help me promote it and then a launch in February.  It’s been fun writing all this down, but challenging as well, because I really don’t have room for more projects in my life! But, I have to follow my own advice and get something done.  The Groton Marathon will be my 48th marathon.  Currently I’d love to find another race in January or February to be my 49th marathon so I can run Boston this year as my 50th.  It’s got a nice symmetry to it, right?   As for Boston I got a charity number again and I’ll be running for the Hoyts even though Dick has retired from Boston.  I’m not sure if someone else is going to be pushing Ricky this year or not.   Those are my plans, as nebulous as they are, for now.  Remember celebrate every day and live in the now because this could very well be as good as it gets.  And I’ll see you out there.  You can reach me, if you need to, at my website, which is due for an overhall, www.runrunlive.com and on all the social media platforms as cyktrussell.   Tagline Chris Russell lives and trains in suburban Massachusetts with his family and Border collie Buddy. Chris is the author of “The Mid-Packer’s Lament”, and “The Mid-Packer’s Guide to the Galaxy”, short stories on running, racing, and the human comedy of the mid-pack. Chris writes the Runnerati Blog at www.runnerati.com. Chris’ Podcast, RunRunLive is available on iTunes and at www.runrunlive.com. Chris also writes for CoolRunning.com (Active.com) and is a member of the Squannacook River Runners and the Goon Squad Runners. Email me at cyktrussell at mail dot com Twitter @cyktrussell All other social media “cyktrussell”   

RunRunLive 4.0 Episode 4-301, Dave McGillivray and Heart Disease in Runners (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4301.mp3] Link epi4301.mp3 Intro Bumper: Intro:  Prelude: When I started the RunRunLive Podcast in July of 1857 it was a different world.  I know it hasn't been 150 years but it does seem like a long time ago.  Now here we are at the sharp and dangerous blade edge of another season or edition or chapter – whatever you want to call it.   I chose the meme of running plus living not to show the dichotomy or separation of the two but to highlight the synergy and union of them.  When you combine endurance sports into your life one plus one equals 3.   Running has opened up worlds for me.  I like to say it has transformed me, but that isn't quite the right way to put it.  I wasn't a 300 pound diabetic asthmatic on the edge of physical extinction.  I was a normal, family guy stuck instead in the corporate grindwheel of modern existence.   Maybe that's a form of existential extinction.  Running didn't so much transform me as it enabled me to realize my own potential.  It snapped the strictures that tied me down and allowed me to transcend.  It broke my frame of reference and allowed my light to leak out into the world in a new way.   And that, my friends is what I still want to do.  I want you to come see the light.  We live in a time of great epidemic.  I don't mean Ebola or Aids.  I mean the epidemic of people not believing in themselves, not believing in positive change and not trying because they are constantly being told that they can't make a difference.   You can make a difference.  You can make a difference in your own life and in the lives of others by what you do, what you say and how you approach life.   I can make a difference too, for you, for me and for those tiny humans that I brought into this world.  Frankly, I don't care if you run or jog or walk or wriggle like a snake to Elvis love songs.  What concerns me is that you do nothing.  That you think small.  That you feel like you have nothing to give.  That it has all been done.  That you're not smart enough, not fast enough, not rich enough or not talented enough to make a difference in this world of ours.  What scares me is that you are afraid to try.   If all you can offer is a smile or a hug then please for God's sake give it today, give it now, because that is a tremendous gift that is in short supply.  90% of my days go by without either! What can I give?  What can RunRunLive give?  What small stone can we toss into the shimmering pool of humanity?  What ripples can we make?   For this version of the Podcast we will continue in mostly the same vein as version 3.  I'll structure it to fit in to a less-than-one-hour envelope.  I'll retain the 20+ minute interview with someone who can show us the achievement of honest synergy.  I'm going to move the running tips segment to the front half of the show and try to make it useful to you.   Likewise I'll retain the life skills segment that I think many people like and move that to the back half.  I'll keep up the intro and the outro comments.  Not that you care so much about what is going in on my life, but just some context and frame and storytelling to glue it all together.   I'm not going to drop in any more music, even though I can't for the life of me understand why some of you apparently hate punk rock and ska… That's it, no big changes, just a little shuffling.   Then why would I pause and take this time to ponder a new format?  This is topic that deserves more ink, but in short, because I believe in the power of introspection.  At some point as we draw into the New Year you should pause for introspection on your life and goals and direction too.  It can ignite an epiphany.   I reserve the right to change my mind.  I reserve the right to change your mind as well.  Are you ready to get out there?   Intro: Hello, my friends and welcome to the RunRunLive 4.0 podcast.  My name, is Chris, actually Christopher, which, if you want to talk about morphemes, is Greek for Christ Carrier and I've missed you.  Seems like ages since we have chatted.  What have I been up to?  There is so much that It's hard to summarize.   On the life front I quit my job, left my family and moved to a 50 acre ranch in Pioneer Kansas to raise yaks full time.  It's a peaceful plot of land amongst the industrial farms straddling Spring Creek.  I got myself 50 head of good breeding yaks.   The running is good too and I've constructed some interesting trails but there aren't a whole lot of hills.  The professional hit man business was fairly frantic throughout the fall so I spent a lot of time on the road.  Unfortunately, while I was gone the yaks went feral and now I have to be careful because they've organized and plot attacks against me when I leave the house.  It can be startling when you're lost in the peaceful reverie of a long run and one of those crazed, shaggy-headed beasts comes crashing out of the alfalfa at you.  ‘Yak Attack' would be a good name for a band. But – that's all personal fluff and stuff – you don't care about that.   On the running side I've just been working on maintaining my base and staying healthy since my 15 minutes of fame at the New York City Marathon.  I tried an experiment a couple weeks ago to see if I could run or more than an hour every day for 7 days straight.  Just to see if I could take the load.  The runs felt pretty good but my old and angry nemesis the plantar fasciitis flared up by day five and I aborted that flight of fancy.  Kudos to me to be able to set that quest aside and not hurt myself.  I've been logging most of my runs in the woods with Buddy the old Wonder Dog.  Including a nice nighttime headlamp run for 1:30 the day after the Thanksgiving snow storm.  I've got a good base and I'm not injured.  We're going to talk a bit about running in the snow in the first bit of today's episode.  Poor Buddy was pretty beat up by that run. He's definitely slowing down.  He was standing at the top of the stairs looking at them the way I look at them the day after a hard marathon.  He still gets pissed if I don't take him.  I won't take him on the road anymore, only the trails, off lease so he can pace himself.   If the hikers want to yell at me for having him off leash they can bite me.  That dog is 80 years old and still gets after it like a pro.  They should be so lucky when they're his age.  The other big adventure I've had this fall is around my own advancing decrepitude.   I know, it's all relative, you're rolling your eyes, here's this running geek who does back to back marathons in October complaining about fitness and performance. Truth is I haven't been able to muster a qualifying race since, I think, Boston 2011.  That's a long time ago.  I'm still; looking for race fitness since taking the 18 months or so off with the plantar fasciitis.   This fall I've taken the time to schedule all my general maintenance and upkeep appointments.  I got a physical, had my bloodwork done and got my eyes checked.  Basically checking the tire pressure and the oil.  Since I'm past the half-century mark my doctor scheduled me for a colonoscopy.  Which is a funny story.   Meanwhile, I've been bugged by my heart rate wigging out on me in long hard efforts so I asked him to set me up with a cardio appointment as well.  Not because anything is overtly wrong, just to make sure.  I don't want to go out for a run and not come back.  I owe to the yaks.  If the answer is “you're old” I'm ok with that, I just want to be safe.  Which plays into our interview of Dave McGilivary today about his adventures with heart disease.  I spent a week ‘prepping' for the colonoscopy, which is fairly miserable and involves a diet that is antithetical to what I'm used to, then slamming a variety of laxatives in large doses.  They want your colon to be squeaky clean when they go in there with their camera on a stick.   In the hospital, lying naked on a gurney, waiting for the anesthesiologist, I'm a bit nervous.  My resting heart rate, as you know is normally around 40 beats per minute.  Since I'm nervous I start doing some breathing meditation and it drops to 34-35.  Alarms are going off from the leads they have stuck on me.  The anesthesiologist does an EKG to make sure I'm not dying.  My heart, they tell me, stops beating for up to 2.5 seconds at a time.  I'm like, ‘yeah, so?'  What do you want it to be?  I can control it by thinking about it.  The colon guy wants to go ahead but the cardiologist on call says ‘no'.  4 days of prep, 3 hours of lying around naked in the hospital with leads stuck on me, and they send me home.  The irony here is that I was by far the healthiest person in that place.  They're wheeling in a parade of sick people, but I'm too fucking healthy to get a camera stuck quip my ass.  The world is a crazy place.  Since then I've been to the cardio and had the stress test and echo cardiogram that show there's nothing wrong with my heart.  I think I have a bit of an arrhythmia in one of my valve when I surge after 40 minutes of running.  That's what my data shows but they don't want to see my data.  Their 20 minute stress test was a nice hill workout but hardly long enough to stimulate the symptoms I'm seeing.  We'll see what the clowns in this circus think when I go back for my consult before Christmas.  Until that point I'm just going to keep doing what I do.  Every day above ground is sacred.  Every footfall crunching the snow, clutching the ground and driving me forward is a sacred act that I savor.  On with the show! (feels good to say that again my friends) Section one - Running tips Cold and snow running - http://runrunlive.com/snow-ho-ho Voices of reason – the interviews Dave McGillivray Dave McGillivray is a U.S.-based race director, philanthropist, author and athlete. In 1978, he ran across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute.[1] Presently he is race director of the B.A.A. Boston Marathon and his team at DMSE, Inc. have organized numerous mass participatory fundraising endurance events since he founded it in 1981. Here are a few of his many career highlights: In 1978, McGillivray ran across the U.S. from Medford, Oregon to his hometown of Medford, Mass., covering a total distance of 3,452 miles and ending to a standing ovation in Fenway Park. His effort raised thousands of dollars for the Jimmy Fund and Dana-Farber Cancer Institute. Two years later, he ran 1,520 miles from Winter Haven, Fla., to Boston to raise money for the Jimmy Fund, even meeting with President Jimmy Carter at the White House during the run. In 1982, McGillivray ran the Boston Marathon in 3:14 while blindfolded and being escorted by two guides to raise more than $10,000 for the Carroll Center for the Blind in Newton, Mass. McGillivray's many endurance events for charity are legendary, including running 120 miles in 24 hours thru 31 Mass. cities; an 86-story, 1,575-step run up Empire State Building in 13 minutes and 27 seconds; and running, cycling and swimming 1,522 miles thru six New England states while raising $55,000 for the Jimmy Fund. In 2003, McGillivray created the DMSE Children's Fitness Foundation to support non-profit organizations that use running to promote physical fitness in children and help solve the epidemic of childhood obesity. In 2004, McGillivray and a team of veteran marathon runners journeyed across the country following the same path he took in 1978, raising more than $300,000 for five charities benefiting children. Each year he runs his birthday age in miles, starting when he was 12, and has not missed one yet.  He was born on Aug. 22, 1954 – you can do the math.  The race director of the Boston Marathon as well as an accomplished runner, McGillivray has run the marathon each year since 1973. For 16 years he ran it with all the other runners and since he began working with the race in 1988 he has run the course afterwards.  His 2006 book, “The Last Pick”, which he co-wrote with Linda Glass Fechter, chronicles his childhood and career as the last pick for team sports because of his small stature, motivating readers to never underestimate their own ability to set and achieve goals. Order here on Amazon.  A skilled motivational speaker, McGillivray has displayed his signature ability to engage and inspire listeners to more than 1,600 audiences from corporate executives to high school students. McGillivray has received numerous awards –  valedictorian at both his high school and college, 2005 Running USA Hall of Champions, 2007 Runner's World Heroes of Running Award, the 2010 Fleet Feet Lifetime Commitment to Running Award, 2010 Ron Burton Community Service Award, the 2011 Massachusetts General Hospital Cancer Center's 2011 100 list, and inducted into the USA Triathlon Hall of Fame in 2011 and the prestigious "Jimmy Award"  by the Jimmy Fund and Dana-Farber Cancer Institute for 30 years of contributing time and expertise to help raise millions for cancer research and treatment.  McGillivray has logged more than 150,000 miles, most for charity, raising millions for worthy causes.  He's completed 126 marathons and competed in eight Hawaii Ironman Triathlons. His personal bests? Marathon: 2:29:58 and for the Ironman: 10:36:42 Section two – Life Skills Working on the important stuff - http://runrunlive.com/the-efficiency-trap Outro And so it goes.  It's a momentum thing, isn't it my friends?  If you can start you can keep going and soon repetition becomes habit and habit becomes a body of work.  I have to admit it was hard to get this jump started again – but now that we have it should get easier.  Just finished the book “Running with the Buffaloes”.  It documents a season of the Colorado University cross country team.  It is the year that Adam Goucher won the NCAA meet beating out Abdi Abdirahman and Bernard Lagat.  What I found interesting was the training they went through.  These are 20 year old kids, mind you.  They were running 100+ mile weeks, in singles all through the summer leading into the season and held that volume in the 80's and 90's right through the season.  As they came into the racing season they layered on a bunch of high quality anaerobic work as well.   Really shows you what you can get out of your machine if you do the work. On the flip side most of these guys were injured.  Adam made the Olympic trials but ended up having to retire early.  Abdi is still out there and ran the Olympic marathon with Meb in London 2012 – he DNF'ed.  Adam's wife Kara is still out there too.  She came in 11th to Shalane's 10th in London.   It was a good book if you're a running geek and readable in the sense that it has a real narrative vs just the technical bits.  I raced the Mill Cities Relay last Sunday with my club and had a great race.  I did a warm up of 2.5 miles at around an 8:05 pace then raced the 9.5 mile leg at a sub 7:30 – which I felt pretty good about.  I don't race that much anymore so it's hard to gauge my fitness.  Next weekend, Dec. 21st Brian and I are putting on the 2nd annual Groton Marathon.  This is a self-supported 26.2 mile run around my home town of Groton Mass.  No big thing just a bunch of us out having a long run and having fun.  You folks are more than welcome to come and run all or part of it with us.  Shoot me note if you're interested.  I was going to go down to Atlanta for the Jeff Galloway ½ this weekend but my life is just too busy to pull it off and I've been spending too many weekends on the road this fall.  I'm a bit fried.   I have, believe it or not a cruise coming up in January.  We'll see how I can navigate that and my training.  I'm going to have to miss my favorite New Year's Day race – the hangover classic up in Salisbury with its ocean plunge in the Atlantic.   The ‘How to qualify for the Boston Marathon in 12 weeks' is in editing.  Thanks for all the inquiries. I'm shooting to get a promotional copy out by the end of the calendar year and you all can help me promote it and then a launch in February.  It's been fun writing all this down, but challenging as well, because I really don't have room for more projects in my life! But, I have to follow my own advice and get something done.  The Groton Marathon will be my 48th marathon.  Currently I'd love to find another race in January or February to be my 49th marathon so I can run Boston this year as my 50th.  It's got a nice symmetry to it, right?   As for Boston I got a charity number again and I'll be running for the Hoyts even though Dick has retired from Boston.  I'm not sure if someone else is going to be pushing Ricky this year or not.   Those are my plans, as nebulous as they are, for now.  Remember celebrate every day and live in the now because this could very well be as good as it gets.  And I'll see you out there.  You can reach me, if you need to, at my website, which is due for an overhall, www.runrunlive.com and on all the social media platforms as cyktrussell.   Tagline Chris Russell lives and trains in suburban Massachusetts with his family and Border collie Buddy. Chris is the author of “The Mid-Packer's Lament”, and “The Mid-Packer's Guide to the Galaxy”, short stories on running, racing, and the human comedy of the mid-pack. Chris writes the Runnerati Blog at www.runnerati.com. Chris' Podcast, RunRunLive is available on iTunes and at www.runrunlive.com. Chris also writes for CoolRunning.com (Active.com) and is a member of the Squannacook River Runners and the Goon Squad Runners. Email me at cyktrussell at mail dot com Twitter @cyktrussell All other social media “cyktrussell”