Podcast appearances and mentions of karen asp

[Part 2] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org   Original post: https://nutritionstudies.org/dr-denis-burkitt-a-wide-angle-view-of-the-proverbial-elephant/  RELATED EPISODES: 900: How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org 897: 95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation by Dana Huedpohl at ForksOverKnives.com 884: Why You Probably Don't Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com 877: Eating Too Much Hummus Can Be Dangerous. Here's Why You Should Eat It Anyway by Tanya Flink at VegNews.com 866: How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org 793: [Part 2] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbins at FoodRevolution.org 792: [Part 1] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbins at FoodRevolution.org 788: ‘Diverticulosis: When Our Most Common Gut Disorder Hardly Existed' and 'Does Fiber Really Prevent Diverticulosis?' By Dr. Michael Greger at NutritionFacts.org 634: [Part 2] Are Starches Good or Bad? By Ocean Robbins at FoodRevolution.org 633: [Part 1] Are Starches Good or Bad? By Ocean Robbins at FoodRevolution.org 542: Dr. Stephanie Peacock's Top Foods for Gut Health by Stephanie Peacock at NutritionStudies.org 499: [Part 2] 5 Simple Ways to Improve Kids' Gut Health Using Diet & Lifestyle by Ocean Robbins at FoodRevolution.org 498: [Part 1] 5 Simple Ways to Improve Kids' Gut Health Using Diet & Lifestyle by Ocean Robbins at FoodRevolution.org 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success by Karen Asp at ForksOverKnives.com 420: The Potential Harm in Unnecessary Gluten-Free Diets by Dr. Michael Greger at NutritionFacts.org 320: ‘How to Keep Your Microbiome Healthy with Prebiotic Foods' & ‘The Five-to-One Fiber Rule' by Dr. Michael Greger at NutritionFacts.org 319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route by Dr. Michael Greger at NutritionFacts.org 269: Fiber Fueled - The Key to a Strong Immune System. By Will Bulsiewicz, MD, MSCI at NutritionStudies.org 250: [Part 2] 5 Common Mistakes Plant-Based Eaters Make and How to Avoid Them by Ocean Robbins at FoodRevolution.org 249: [Part 1] 5 Common Mistakes Plant -Based Eaters Make and How to Avoid Them by Ocean Robbins at FoodRevolution.org 188: Where Do You Get Your Protein? By PlantPureCommunities.org 131: How to Support Your Immune System with a Plant Based Diet by Dana Hudepohl at ForksOverKnives.com 128: [Part 2] Gut-Health Promoting Foods and Recipes to Nourish Your Microbiome by Ocean Robbins at FoodRevolution.org 127: [Part 1] Gut-Health Promoting Foods and Recipes to Nourish Your Microbiome by Ocean Robbins at FoodRevolution.org   The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #drburkitt #fiber #fibre #fiberman #fibreman #dietaryfiber #wholism “What Burkitt shared in that lunchtime talk started McDougall down a new path.” In the second half of this episode hear more about Dr Burkitt's influence on modern-day nutrition, including some ‘money quotes' from him including,  “America is a constipated nation . . . If you pass small stools, you have to have large hospitals.” By Rachel Bordoli at NutritionStudies.org @nutritionstudies   #vegan #plantbased #plantbasedbriefing #drburkitt #fiber #fibre #fiberman #fibreman #dietaryfiber #wholism  

Gen Z In China: Driving Sustainable Protein Adoption by Aeneas Koosis at Faunalytics.org   Original post: https://faunalytics.org/gen-z-in-china-driving-sustainable-protein-adoption/  Related Episodes:  280: Is It Embarrassing to Order Dairy Milk at a Coffee Shop? Gen Z Thinks So. By Maxwell Rabb at TheBeet.com. 561: Why Gen Z Is Going Plant-Based Faster Than Older Generations by Karen Asp at SentientMedia.org   Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It's the world's biggest collection of opinion and behavior research about animal issues, and it's presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #genz #china #altprotein #plantbasedmeat #sustainability  

How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/video/how-to-prevent-a-stroke/    Stroke-Related Episodes: 837: A Guide To Understanding, Preventing, And Recovering From Stroke by Drs Ayesha and Dean Sherzai at TheBrainDocs.com 614: What Not To Eat For Stroke Prevention by Dr. Michael Greger at NutritionFacts.org 608: Understanding Types of Strokes and How to Prevent Them by Dana Hudepohl at ForksOverKnives.com 517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke by Drs. Dean and Ayesha Sherzai at NutritionStudies.org 506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet by Brooke Goldner MD at ForksOverKnives.com 338: A Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I've Never Looked Back by Mike Lewis at ForksOverKnives.com   Fiber-Related Episodes:   793: [Part 2] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbins at FoodRevolution.org 792: [Part 1] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbins at FoodRevolution.org 788: ‘Diverticulosis: When Our Most Common Gut Disorder Hardly Existed' and 'Does Fiber Really Prevent Diverticulosis?' By Dr. Michael Greger at NutritionFacts.org 634: [Part 2] Are Starches Good or Bad? By Ocean Robbins at FoodRevolution.org 633: [Part 1] Are Starches Good or Bad? By Ocean Robbins at FoodRevolution.org 542: Dr. Stephanie Peacock's Top Foods for Gut Health by Stephanie Peacock at NutritionStudies.org 499: [Part 2] 5 Simple Ways to Improve Kids' Gut Health Using Diet & Lifestyle by Ocean Robbins at FoodRevolution.org 498: [Part 1] 5 Simple Ways to Improve Kids' Gut Health Using Diet & Lifestyle by Ocean Robbins at FoodRevolution.org 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success by Karen Asp at ForksOverKnives.com 420: The Potential Harm in Unnecessary Gluten-Free Diets by Dr. Michael Greger at NutritionFacts.org 320: ‘How to Keep Your Microbiome Healthy with Prebiotic Foods' & ‘The Five-to-One Fiber Rule' by Dr. Michael Greger at NutritionFacts.org 319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route by Dr. Michael Greger at NutritionFacts.org 269: Fiber Fueled - The Key to a Strong Immune System. By Will Bulsiewicz, MD, MSCI at NutritionStudies.org 250: [Part 2] 5 Common Mistakes Plant-Based Eaters Make and How to Avoid Them by Ocean Robbins at FoodRevolution.org 249: [Part 1] 5 Common Mistakes Plant -Based Eaters Make and How to Avoid Them by Ocean Robbins at FoodRevolution.org 188: Where Do You Get Your Protein? By PlantPureCommunities.org 131: How to Support Your Immune System with a Plant Based Diet by Dana Hudepohl at ForksOverKnives.com 128: [Part 2] Gut-Health Promoting Foods and Recipes to Nourish Your Microbiome by Ocean Robbins at FoodRevolution.org 127: [Part 1] Gut-Health Promoting Foods and Recipes to Nourish Your Microbiome by Ocean Robbins at FoodRevolution.org Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #stroke #cholesterol #fiber  

6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein by Brenda Davis, RD; Vesanto Melina, RD; and Cory Davis, P.Ag at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/wellness/why-athletes-should-opt-for-plant-protein-over-animal-protein-for-performance/    Related Episodes: 723: All of These 13 Vegan Athletes Are at the Top of Their Game by Charlotte Pointing at VegNews.com 654: Vegan Athlete Fiona Oakes on Her Remarkable Journey from Orthopedic Surgery to World-Record Marathons by Karen Asp at ForksOverKnives.com 607: [Part 2] A Vegan Diet for Athletes and Sportspeople from ProVeg.com 606: [Part 1] A Vegan Diet for Athletes and Sportspeople from ProVeg.com 590: Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete by Megan Edwards at ForksOverKnives.com 524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 413: Why All Athletes Should Eat Plant-Based Diets by Dr. Michael Greger at NutritionFacts.org 400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' by Dr. Michael Greger at NutritionFacts.org 347: ‘From Couch Potato to One of the World's Fittest Men' by Rich Roll & ‘How a Plant Based Diet Can Benefit Endurance Athletes' Heart Health, Performance, and Recovery' by Karen Asp, at ForksOverKnives.com 346: Nutrition for Plant-Based Runners by Brigitte Gemme at VeganFamilyKitchen.com 316: The No-B.S. Guide to Plant-Based Protein by Courtney Davison at ForksOverKnives.com 219: What I Eat in a Day as a Vegan Nutritionist and Athlete by Adam Meyer at TheBeet.com   Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #protein #plantprotein #veganathlete #enduranceathlete

Is Your Doctor Vegan-Friendly? How to Find a Plant-Based Doctor by Karen Asp at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/how-tos/find-a-plant-based-doctor-online/  Related Episodes: 531: From Being Denied Life Insurance to Losing 160 Pounds and Founding a Plant Based Telehealth Organization The Whole Foods Diet Book: https://a.co/d/5pIkvzr    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #wfpb #vegandoctor #plantbaseddoctor #lifestylemedicine #telehealth    

Vegan Athlete Fiona Oakes on Her Remarkable Journey from Orthopedic Surgery to World-Record Marathons by Karen Asp at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/wellness/vegan-runner-fiona-oakes-from-knee-surgery-to-world-record-marathons/    Related Episodes: 346: Nutrition for Plant-Based Runners 347: ‘From Couch Potato to One of the World's Fittest Men' by Rich Roll & ‘How a Plant Based Diet Can Benefit Endurance Athletes' Heart Health, Performance, and Recovery' 590: Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete   Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbased #wfpb #veganathlete #veganendurance #marathon #ultramarathon  

Why Gen Z Is Going Plant-Based Faster Than Older Generations by Karen Asp at SentientMedia.org   Original post: https://sentientmedia.org/why-gen-z-is-going-plant-based-faster-than-other-generations/    Related Episodes: 17: A Plant Based Diet is Better for the Planet  22: Dairy and the Environment FAQ  77: Why White House Must Call for Cutting US Meat Production to Tackle Climate Crisis  135: Does it Make Sense to Serve Beef Ramen at COP26  184 Why Going Vegan Is One of the Best Things You Can Do for the Environment 196: Shear Destruction: Wool, Fashion and the Biodiversity Crisis  217: Wool Industry Greenwashing & Fast Fashion 227: How Deforestation for Animal Agriculture Threatens Our Forests  280: Is It Embarrassing to Order Dairy Milk at a Coffee Shop? Gen Z Thinks So. 296: UN: There's Still Time To Combat Climate Change. Start By Eating Plant Based.  321: Food Waste  326: Eating our way to Extinction  354: How Does Following a Vegan Diet Help the Environment?  375: Earth Day? We Need An Earth Diet, Scientists Urge 404: Climate Chaos: Not Climate Change, Not Global Warming  419: Top 15 Meat and Dairy Producers Emit Nearly as Much Methane as the Entire EU 442: What's Causing the Global Food Crisis? (And How Plant-Based Diets Can Help!) 471: Deforestation and Reforestation 497: Plant Based Treaty Urges Cities & Institutions: Go Vegan 521: These 8 Countries are Embracing Plant-Based Food for the Planet  522: Vegan Diet Significantly Better for the Environment than Mediterranean Diet  557: Why Rewilding This Kind of Farmland Is a Win for the Planet Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop  Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #genz #climatechange #environmentalist    

A Vegan Behind the Scenes of the Envigo Beagle Rescue by Karen Asp at MainStreetVegan.com   Original post: https://mainstreetvegan.com/a-vegan-behind-the-scenes-of-the-envigo-beagle-rescue-by-karen-asp-ma-cpt-vlce/  Related Episodes:  273: [Part 1] Why Aren't More Veterinarians Vegan? 274: [Part 2] Why Aren't More Veterinarians Vegan?    Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #veganeducation #envigo #beaglerescue #animalrescue #beagles #animaltesting #dogbreeding    

Plant-Based Pros Share Their Favorite Quick Vegan Dinner Ideas by Karen Asp at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/how-tos/plant-based-pros-share-favorite-quick-vegan-dinner-ideas/  Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbasedmeals #veganmeals #veganfood #plantbasedfood #wfpb #wholefoodplantbased #quickdinners     

Losing Weight on a Plant-Based, Vegan Diet: Tips for Success by Karen Asp at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/how-tos/vegan-plant-based-diet-weight-loss-diet-tips/  Related Episodes: 168: The Calorie Density Approach     Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #plantbaseddiet #caloriedensity #nooil #addedoil #fiber #liquidcalories #weightloss #obesity     

These flu shots are better for animals and just as effective, researchers say by Karen Asp at SentientMedia.org.   Original post: https://sentientmedia.org/effective-flu-shots-that-spare-animals/   Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  As a non-profit, Sentient Media relies on its readers and generous donors to continue their work.  How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #sentientmedia #newsorganization #flu #flushot #fluvaccine #cdc #influenza #eggs #chickens #eggfree #cellbasedflushot #recombinant #recombinantvaccine #eggfreeflushot #eggfreefluvaccine  

‘From Couch Potato to One of the World's Fittest Men' & ‘How a Plant Based Diet Can Benefit Endurance Athletes' Heart Health, Performance, and Recovery' by Rich Roll and Karen Asp, respectively, at ForksOverKnives.com. Original posts: https://www.forksoverknives.com/success-stories/from-couch-potato-to-one-of-the-worlds-fittest-men/ https://www.forksoverknives.com/wellness/new-study-plant-based-diets-endurance-athletes-heart-health/  Finding Ultra  https://www.richroll.com/books/  Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #richroll #heartdisease #ultraman #jasonlester #plantbasedathletes #plantbasedperformance #plantbasedendurance #plantbasedrunners #ultramarathon #scottjurek #meaganduhamel    

What to eat and avoid to lower blood pressure. By Karen Asp at TheBeet.com.  Original post: https://thebeet.com/to-lower-blood-pressure-eat-these-5-foods-and-avoid-these-5/  The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #hypertension #highbloodpressure #sodium #leafygreens #hibiscustea #berries #sweetpotato #potassium #wholegrains #redmeat #cheese #chicken #delimeat #packagedfoods    

The second half of “Why Aren't More Veterinarians Vegan?” By Karen Asp at SentientMedia.org and posted at All-Creatures.org. Original post: https://www.all-creatures.org/articles2/ar-why-vets-not-vegan.html  Our Honor: https://www.ourhonor.org/    All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop   Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #speciesism #veterinarians #AVMA #veterinarians #veterinarianlife #veterinarianmedicine #veterinarianstudent #veganveterinarian #animalcruelty #animalfarming #factoryfarming #veterinarymedicine #veterinarystudent

Speciesism is a societal issue, but when those who believe that eating some animals but saving others is okay are the ones who have pledged to protect animals, the disconnect is mind-boggling, and it is an issue vegan veterinary professionals are becoming more vocal about. Part 1 of 2. By Karen Asp at SentientMedia.org and posted at All-Creatures.org. Original post: https://www.all-creatures.org/articles2/ar-why-vets-not-vegan.html  Jackie Norman, former dairy farmer, talk at Climate Healers Conference: https://fb.watch/cWErUcTYCe/  Milked documentary: https://milked.film    All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop   Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #speciesism #veterinarians #AVMA #veterinarians #veterinarianlife #veterinarianmedicine #veterinarianstudent #veganveterinarian #animalcruelty #animalfarming #factoryfarming #veterinarymedicine #veterinarystudent

If you've decided to eat vegan and avoid animal products, you may be surprised to learn that not all alcohol – including beer, wine, and spirits – is vegan. By Karen Asp at TheBeet.com. Original post: https://thebeet.com/guide-to-vegan-alcohol/  The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients. How to support the podcast:   Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen.   Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #wfpb #wholefoodplantbased #veganwine #veganbeer #veganalcohol #veganspirits #barnivore #beveg #fining #isinglass #cochineal #castoreum #beaverbutt   

What is nutritional yeast? Health benefits and how to use it by Karen Asp at TheBeet.com. Original post: https://thebeet.com/the-health-benefits-of-adding-nutritional-yeast-to-your-diet/  The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients. How to support the podcast: Share with others. Buy some merch: https://www.plantbasedbriefing.com/shop Leave 5-star rating and review on  Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866  Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #nooch #nutritionalyeast #b12 #betaglucan #aminoacids

Karen Asp discusses the 5 yamas of yoga and whether or not it's possible to fully embrace yoga without living vegan. At VegetarianTimes.com. Original post: https://www.vegetariantimes.com/health-nutrition/do-you-have-to-be-vegan-to-embrace-yoga/  Yoga Is Vegan Podcast Vegetarian Times has been the plant-based lifestyle authority since 1974, sharing recipes and news for vegans, vegetarians, and the veg-curious. They have an online platform at VegetarianTiimes.com and you can join as a free or paid member and receive meal plans, fitness plans & courses, cooking courses and challenges, and just a huge wealth of services, and create your own personalized feed. They offer an incredible amount of content and services, and whether you sign up as a free or paid member, you can create a personalized feed for information that interests you.   How to support the podcast: Share with others. Buy some merch: https://www.plantbasedbriefing.com/shop Leave 5-star rating and review on  Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866  Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3  Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #vegetariantimes #yoga #yamas #ahimsa #satya #asteya #brahmacharya #aparigraha #yogaisvegan #sharongannon #jivamuktiyoga #donoharm    

How to Eat To Reduce Plantar Fasciitis Pain, From a Doctor, by Karen Asp at TheBeet.com The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients. Original post: https://thebeet.com/how-to-eat-to-reduce-plantar-fasciitis-pain-from-a-doctor/  Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #plantarfasciitis #plantar #heelpain #wfpb #wholefoodplantbased #footpain #inflammation #proimflammatoryfoods

Karen Asp  at TheBeet.com shares some plant based foods that help you sleep better. The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients. Original post: https://thebeet.com/these-10-plant-based-foods-can-help-you-sleep-better/  Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #karenasp #sleephygene #melatonin #magnesium #tryptophan #calcium #potassium #REM #chamomile   

Forks Over Knives shares stories of 7 influential individuals who transformed both their health and careers after watching the documentary: James Loomis Jr MD, Gianna Simone, David Carter, Tim Kaufman, Suzy Amis Cameron, and Steven Lome MD. In 2011, the now world-famous documentary Forks Over Knives was released, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  Original post: https://www.forksoverknives.com/wellness/7-stories-personal-professional-transformation-sparked-watching-forks-over-knives/  Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #forksoverknives #gamechangers #jamesloomis #giannasimone #davidcarter #nfl #fatmanrants #suzycameron #jamescameron #stevenlome #type2diabetes #heartdisease #plantbased #vegan #foodismedicine #plantbasedpodcast #veganpodcast #plantbasedbriefing  

When you're a travel writer and a beer drinker, there's always an opportunity for a story. When Karen Asp travels for fun or on assignment, she makes it a point to add the brewing scene to enhance her experience. In this episode, she talks about navigating the Alaskan beer scene.    About the guest: Karen Asp is an Indiana-based journalist who writes for numerous leading publications, including All About Beer, Craftbeer.com, Delta Sky, Better Homes and Gardens, VegNews, Real Simple  Woman’s Day, O, Martha Stewart Living, USA Today, Women’s Health and Prevention. She’s also an author whose most recent book is Anti-Aging Hacks. Along with her fitness endeavors, volunteer work with animal shelters and sanctuaries, and vegan coaching she does, craft beer is one of her biggest passions (beer makes her smile!). She’s fortunate that her career allows her to travel the world, and she not only seeks out breweries wherever she is but also counts beer as her favorite travel souvenir. Her favorite style? IPAs, especially hazy IPAs that are citrus-forward. 

Forget what you think you know about aging and get ready to turn back the clock as I discuss hacks on anti-aging with the woman who wrote the book on it, Karen Asp!! Enjoy

This Podcast is was originally published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes.  The author, health and fitness writer Karen Asp joins me to discuss what she describes as the “Five Common Mistakes” made by Indoor  Continue Reading... The post ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classes appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Join Tim Ray as he interviews Karen Asp. Karen Asp is a leading award-winning journalist who covers fitness, health, nutrition, pets and travel. A former contributing editor for Woman’s Day, she writes regularly for numerous publications, including Better Homes and Gardens, Cosmo, Delta Sky, Eating Well, Forks Over Knives, Good Housekeeping, Harper’s Bazaar, Martha Stewart Living, O, Oxygen, Prevention, Real Simple, Sierra Club, USA Today, VegNews, Weight Watchers and Women’s Health. She’s also the author of Anti-Aging Hacks (Adams Media, 2019). In addition, Karen is a certified personal trainer, health educator who’s certified in plant-based nutrition, and plant-powered athlete who holds several Nordic walking world records. karen@karenasp.com

A-List Perspective from an A-List Journalis #SANE with Karen Asp & Jonathan Bailor

It’s very possible, say today’s guests, all who have terrific new books on how to accomplish this amazing feat: Chef Mark Reinfeld and his wife Ashley Boudet, N.D., authors of The Ultimate Age-Defying Plan; and journalist and champion race walker Karen Asp, whose delightful and practical new book is Anti-Aging Hacks. Show notes.

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with 2 time defending Nordic Pole Walking National Champion Karen Asp. Karen is an accomplished fitness journalist who practices what she preaches. When she is not running 10ks, playing tennis or nordic walking she is writing fitness artciles for the leading fitness magazines in the world. To learn more about nordic walking go to www.nordicwalknow.com or to learn more about Karen please go to her website www.karenasp.comNext up we had on Oprah and Gayle's coach from their cross country jaunt Chris Robinson. Chris was a professional kickboxer who kind of accidentally discovered pilates and that changed his whole approach to fitness. By incorporating pilates emphasis on the core into his workouts he got better results faster. And when he started teaching those techniques to his clients his business exploded. To learn more about Chris, his new studio his book The Core Connection or some behind the scenes stories about Oprah and Gayle check out his website www.corecoach.netWe closed the show with Dr Fitness' favorite exercise expert Matt Bryzcki from Princeton.  Matt is the author of an amazing book on Youth Fitness that is available at Amazon and bookstores everywhere. But today he shared the best arm workout. You will not find this workout anywhere else so you better listen to this segment. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

On today’s show Dr Fitness and the Fat Guy opened the show with two time defending Nordic Pole Walking National Champion Karen Asp. Karen is an accomplished fitness journalist who practices what she preaches. When she is not running 10k's, playing tennis or nordic walking she is writing fitness articles for the leading fitness magazines in the world. To learn more about nordic walking go to www.nordicwalknow.com or to learn more about Karen please go to her website www.karenasp.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes