Podcast appearances and mentions of kate kunkel

John Hill is passionate about VibroAcoustic Therapy (VAT)… and for good reason. He has facilitated over 5,000 VAT sessions. VibroAcoustic Therapy utilizes frequencies via sound and vibration that permeate every cell of the body. Everyone I have had on my VAT mat has loved it…. even my pets. John and I have both graduated from Kate Kunkel's certification course as VAT therapists. John has been using VAT for 4 years now… I am a relative newbie. More and more I am convinced that this is a uniquely effective method of introducing frequencies into the body to support healing, promote deep relaxation, relieve pain and help chronic symptoms. "By playing harmoniously tuned, professionally composed, and intentionally curated music and vibrational patterns with an understanding of the therapeutic power of VibroAcoustics…, one can experience elevated states of consciousness. Many people talk about connecting to the quantum realm, enlightenment, spiritual awakening, nirvana, pure meditative states, or simply having an amazing experience." from a blog post by John Hill Some topics John and I cover: Resonance - what it is How MRI's work Mindfulness Vrs Worry and regret True mindfulness makes everyday a great day The difference between a tactile transducer and a speaker What is Resonance VAT, Stacking and Meditation Music and feeling It is always NOW Separate how you feel from the situations in your life Ability to feel joy and happiness How to have amazing days Some companies that produce VibroAcoustic equipment: https://iaminharmony.com/ https://www.soundoasis.com/products/sleep-sound-therapy-systems/vts-2000-vibroacoustic-therapy-system-plus/ Your gonna love the Dolphin Pillow! https://www.soundloungecenter.com/ https://innersoulutions.com/ Web page for St. John's Drug and alcohol recovery VAT program https://www.sjrp.com/addiction-treatment/therapy/vibroacoustic-therapy/ If you choose to purchase a product from In Harmony VibroAcoustic Furniture, use my affiliate code 'realjanean' for a 5% discount. Listen on YouTube Listen on Rumble Download.

Become a supporter of The 'X' Zone Radio Show: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Vibroacoustic therapy (VAT) uses sound to produce vibrations that are applied directly to the body. During the vibroacoustic therapy process, a client lies on the specially designed mat or bed or sits in a chair that is embedded with speakers or transducers which transmit specific computer-generated frequencies into vibrations. Since the human body is over 70% water and since sound travels 5 times more efficiently through water than through air, sound frequency stimulation directly into the body is a highly efficient means for total body stimulation at a deep cellular level. The term Vibroacoustic Therapy (VAT) was coined in the 1980s by the Norwegian therapist and educator, Olav Skille. Research in Europe and throughout North America has shown that audio waves in the range of 30Hz-120Hz transmitted through the vibroacoustic device have a very positive effect on various systems of the body

This week, Kate Kunkel interviews Dr. Nafisa Sekandari, a licensed clinical psychologist, specializing in anxiety based disorders.Since mental health issues, including anxiety and depression, are well-known risk factors for dementia, this week's discussion with Dr. Nafisa Sekandari, licensed clinical psychologist, is very important when considering your brain health.We know that medications prescribed for mental health issues have many serious side effects and do not solve the root of any problem, and the medications themselves can and do have serious effects on the brain.But Dr. Sekandari has a holistic and integrative approach to creating long term control of anxiety, without medication or long-term therapy. You'll learn some amazing tools to nip panic attacks and overcome anxiety in this inspiring podcast. Dr. Nafisa Sekandari is a licensed clinical psychologist who specializes in anxiety based disorders, and through holistic and integrative interventions, helps her patients and online course students create long term control of their anxiety and OCD symptoms, without medication or long term therapy.  Her recent book "Calm Within: Transform Anxiety Naturally With The 3 Step AIM Program" was recently published and is available on amazon.com and where ever books are sold.   Some highlights of the show: 03:00 Anxiety does not manifest the same in everybody 04:43 The connection between gut health and mental health, specifically, anxiety06:35 Remove the stigma by demonstrating the physical reality of anxiety08:15 Do genetics play a role?10:46 So many kinds of anxiety – what about OCD?16:03 Stress, inflammation and anxiety18:29 How to use positive self-talk to reduce anxiety22:35 The most important hours for the best sleep – this is important!!!24:45 Dr. Sekandari shares powerful tips to get the best sleep26:51 How to stop a panic attack32:06 How to reach Dr. SekandariTo learn about Dr. Sekandari's Transforming Anxiety Conference (January 2024) visit https://www.transforminganxiety.com/attend  Website: https://www.transforminganxiety.com     Instagram: dr_nafisa_sekandariLinked in: dr-nafisa-sekandariYoutube: @DrNafisaSekandariStart your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate's books, "Don't Let the Memories Fade" and "The Musical Brain" Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Want more strength? Want more brainpower? Want to feel more alive? Want to banish depression and/or brain fog?Then you need to watch this episode of Brain Health Matters, because Kate Kunkel's guest, Erik LeHane, is a dedicated physical therapist who has devoted his life to helping active seniors STAY active and healthy.As the visionary founder of the Gaitway Group, Erik has established an exclusive practice that places a special emphasis on preventative physical therapy, aimed at extending the health span and improving the overall quality of life for active seniors.He has helped countless seniors regain their physical vitality and has also set a new standard for care in the industry. With a deep understanding of the unique needs of aging individuals, Erik's work goes beyond traditional rehabilitation. He specializes in developing tailored programs that empower seniors to live their lives to the fullest, enabling them to maintain their independence and mobility for years to come.Some Key Points:05:47: It's not just about movement, it's about quality of life and having a positive attitude toward aging09:07: Why seniors are not getting the proper care and advice to prevent loss of physical and cognitive strength12:50: If there was a pill you could take, and there was a 50 to 70% chance it would prevent you from ever having to deal with depression, loss of strength, cancer, neurodegenerative disease or diabetes, would you take that pill?14:50: A great exercise you can do right at your kitchen counter19:23: The elevator test to determine your functional mobility25:00: Where do you want to be five years from now? 32:50: Easy ways to incorporate quality exercise into your every day routine35:27: Claim your Gift of the 10 Essentials Home Circuit Erik's WEBSITEFollow Eric on Social Media: YouTube, Facebook, InstagramWrite to Eric: erik @ eriklehane.com   (eliminate the robot-defeating spaces when you write to him!)To learn even more about the power of exercise for a healthier brain, check out Kate's book, Don't Let the Memories Fade.   Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/Join Kate for her Tune Up Your Brain program. The next class starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life. Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Hello and welcome to Brain Health Matters, a series of courses, programs and podcasts designed to help you become healthier so your brain can become happier and stronger. In this week's podcast with host Kate Kunkel, we explore the the importance of a positive attitude and the many ways a healthier brain can give us a better career and, of course, a better life. You won't want to miss this beautiful conversation with fellow brain health coach, Allison Liu.Allison Liu is an Amen Licensed Brain Trainer and Brain Health Coach who helps women in midlife to improve their mood, memory and mental sharpness. Allison successfully overcame brain fog and overwhelm by increasing her own ‘brain reserve', and now coaches women to achieve the same so that they can better handle life's challenges and face the future with confidence. Her motto: Stay sharp for life!Allison's website is Allison Liu Coaching Key Points:0:46The financial, emotional and physical challenges created by dementia.09:22What exactly IS brain fog – How does it manifest and how can we dispel it?14:01Overwhelm can make any lifestyle change hard – but especially your brain. What is the best way to start?18:00Explaining the BRIGHTMINDS mnemonic to understand the risk factors that can impact our brain health now and put us at risk for dementia later. 20:59Why retirement is a risk factor for dementia and other forms of cognitive decline.24:17Where genetics fit into the puzzle of brain health.29:00 The frightening number of toxins that have been introduced into our lives since the Industrial Revolution and how they affect our brains.39:29The importance of looking at the risk factors and mitigating all of them. One small action is good, but that won't turn around cognitive decline.41:38How dementia truly impacts your life and that of your loved ones. Hint – it's not just about memory loss. 43:11Do the brain health assessment HERE, then Book a consultation with Allison. Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/Join Kate for her Tune Up Your Brain program. The next group starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life.Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Welcome to our weekly After Thoughts segment where Luke and Kyle your hosts, catch up on the previous episode. Kate Kunkel's story was all about her experience with her Mothers dementia, and she now works in Brain Health, advising and helping people to keep their brains in good shape, to stave off Dementia, quite fascinating!Links For Kate:Website: https://katekunkel.com/Support the show

Kate Kunkel is a certified Brain Heath specialist. She found herself in this vocation, in her mid sixties,  because her mother died from the most cruel of diseases - dementia.  Losing her one piece at a time was the most terrible thing she has ever experienced, and she swore that she would do whatever she could to ensure that nobody else ever had to suffer that fate. And that no more daughters would have to lose their mother like Kate and her Sister. Everything Kate does, she does because of this, and so, she works as a brain coach and encourage others to do whatever it takes to protect your brain. This is an amazing, heartbreaking, yet inspiring story and hope and courage. Thank you Kate. Links For Kate:Website: https://katekunkel.com/Support the show

In this week's episode, Kate Kunkel shares the latest research that reveals why all those expensive Alzheimer's drugs are failures, and demonstrates the link between our immune system and Alzheimer's.If you or someone you love has been diagnosed with an auto-immune disease or dementia, this is an especially important episode.The research that Kate shares in this episode can be found HERE. To catch all the previous issues of Brain Health Matters podcast, visit Brain Health Matters.TodayLearn more about the link between Alzheimer's and Auto-Immune diseases in Kate's book, "Don't Let the Memories Fade", available on Amazon everywhere in paperback and eBook formats.

Memory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory.Some highlights of the show:2:13 How memory works6:15 You can remember people's names!16:44 Using all of your senses to remember keys, glasses, if you locked the door, etc.18:00 The importance of being mindful21:05 Self down affects  your memory - BELIEVE in yourself to stay independent22:29 Tips for focus and the myth of multi-tasking28:32 Work with Rena RenaYudkowsky.com  at https://renayudkowsky.comClaim your F*EE copy of Five Key Steps to Improve Your Brain HERE Kate Kunkel is the author of several books including:Don't Let the Memories Fade  The Vegan Brain    The Plant Lovers' Fast-Start Guide andThe Musical Brain  All available on Amazon everywhere. To learn many ways to improve your memory, your mind, and your brain with a healthy, mindful lifestyle, check out Kate's many programs and more podcasts at https://brainhealthmatters.today

In this touching story of overcoming pain and reading disability, Trent McEntire shares how he used his own pain to help others regain their mobility and quality of life.Trent joined Kate Kunkel on this episode of Brain Health Matters to share the connections between our brains and what and how we see.Some highlights of the show:4:04 At 19, Trent learned that he had cerebral palsy and how he overcame the pain and limitations to help others9:00 How a chance encounter with a vision therapist changed Trent's ability to read12:33 How sensory and eye training can improve life and movement for Parkinson's patients15:16 How playing enjoyable games with a special ball can improve our brains21:57 Staving off dementia with games23:49 A touching story of a miraculous interlude with a child on the autism spectrum27:00 Contact Trent at Fire Up Your Brain.   Work with Kate to improve brain function and reduce your risk of developing dementia, visit Brain Health Matters. Claim your copy of Five Key Steps to Improve Your Brain HERE.

For season two we will be releasing a new episode every two weeks so that your host, Kate Kunkel, can focus on treating the many clients who are seeking help to improve their brains, and to complete her latest book, The Mindful Brain.So be sure to subscribe to Brain Health Matters right here on YouTube or on your favorite podcast service at https://brainhealthmatters.buzzsprout.com/ to ensure that you get all of the latest episodes as they are released, because in every episode, we share important information that could change your life, or the life of a loved one.This week – the mental and brain health effect of alcohol. Is it true we lose thousands of brain cells every time we imbibe? Our guest this week is Stephanie Pratico, an Independently Licensed Mental Health and Alcohol/Drug Abuse Counselor, Clinical Supervisor & Educator who has been in the field 12 years. Some highlights of the show:3:00 Do we really kill thousands of brain cells by overindulging in alcohol, even once?4:50 The short and long term effects of alcohol use on the brain8:14 What comes first – depression or alcohol use10:55 Do traumatic brain injuries increase likelihood of developing alcohol dependency?16:02 As a family member or friend – how to approach a difficult subject22:00 The Whole Person wellness model to overcome addiction and the importance of setting goals25:56 How does mindfulness fit into alcoholism or any other addiction?28:35 HopeGet help:https://americanaddictioncenters.org/ Peer-supported programs: https://www.aa.org/https://www.smartrecovery.org/  https://www.refugerecovery.org/ Contact Stephanie directly: StephaniePraticoLMHC@gmail.com

Welcome to Brain Health Matters with Kate Kunkel, a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia.Be sure to subscribe on YouTube or your favorite Podcast service to have access as soon as each episode is released.In this week's episode, Amy Galper joins us to share the amazing power of aromatherapy for healing body, mind, and spirit.You'll come away with so much information that you'll probably want to take notes. Tune in to get Amy's recommendations for specific oils to use for particular outcomes.Amy Galper is the founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy and has been a Certified Aromatherapist since 2001. Through consulting, books, and online classes, Amy seeks to inspire and empower others in their pursuit of holistic and mindful beauty and wellness.Some Highlights of the show:1:49  Are essential oils safe?4:17 The importance of using any essential oils correctly and the most powerful technique6:03 Diffusing best practices and warnings10:18 Special Brain Health Matters announcement – Season 211:19 The mechanism of aromatherapy: How does it work?16:08 Which essential oils help with leaky gut and stress?18:18 Oils for inflammation and relaxation response22:39 Oils for energizing, concentration and reducing brain fog24:46 Oils to help you sleep29:00 Become a certified aromatherapistCheck out our announcement at 10:18 in the show: This is the last episode of Season 1. Be sure to join us for Season 2, when will have a new episode every TWO weeks. Our first guest will be talking about the effects of alcohol on mental health and the brain.Here are some links to Amy's resources:Here is Amy's WebsiteConnect with Amy on Instagram:  Free Guide:  How to diffuse essential oilsFree Guide: How to blend essential oils

Today, we dive into brain health. I'm sharing with you an interview I recently did with Kate Kunkel where we discuss how to remove mold, toxicity, as well as parasites to promote brain health. As a bonus, you claim your gift from Kate Kunkel: Five Key Steps to Improving Your Brain Health here https://harplady.lpages.co/five-steps-to-a-better-brain/ And to learn more ways to protect your brain against toxic foods, chemicals, and much more, check out Kate's book, 'Don't Let the Memories Fade' here: https://katekunkel.com/dont-let-the-memories If you haven't checked out my courses yet, you can take advantage of the 30% off on the bundle here: evanbrand.com/courses but if you prefer some personal guidance, you can reach us at office@evanbrand or book a free call with me at evanbrand.com/free to find out more about how we can help!

Welcome to Brain Health Matters, a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia. This week, Christopher Manning, the Mindfulness Man, joins Kate Kunkel to share the many ways that meditation can help us concentrate, learn, and deal with stress. Some highlights of the interview:2:31 Do you have to sit cross-legged with your fingers in circles to meditate “properly”?4:37 Why it is so powerful to pay attention to, vs. control, your breath9:03 Alleviating the suffering from ADHD with meditation13:09 BDNF: A cure for ADHD and depression14:10 How meditation protects and enhances brain matter15:00 Steps to start a meditation practice and overcome doubt17:01 Is mindful eating helpful?20:19 Achieving real joy doesn't happen in 5 minutes a day22:15 How to tap into Chris's guided meditations online23:32 Resolving real-life difficulties with the Loving-Kindness meditation25:15 If you struggle with loneliness – meditation may be the answer28:04 Meditation as a way to detach from circumstances and events that cause distress. Suffering is optional. Tap into Chris's meditation podcasts HERE.Join Chris's Facebook community HERE.To learn more about the healing power of meditation, mindfulness and music, claim Kate's gift, Five Key Steps to a Better Brain HERE.Dive into Kate's book, Don't Let the Memories Fade, which includes a complete program incorporation mindfulness, meditation, and a healthy and compassionate lifestyle for a better brain. Available on Amazon everywhere.

This week on Brain Health Matters, Kate Kunkel interviews Dr. Bonnie J. Kaplan. She is a Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Alberta, Canada.Dr. Kaplan's interest in the biological basis of behavior led to postdoctoral training and then faculty research in neurophysiology. She has published widely on the biological basis of developmental disorders and mental health, especially the contribution of nutrition to brain development and brain function, including in her book, “The Better Brain”.This powerful passage from the book is the perfect introduction to this discussion“We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.What if we're looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?”Be sure to tune in to this powerful discussion - Some highlights of include:02:09 Psychiatric medication's place in nurturing better mental health08:04 ADHD – Turning it around with nutrition10:30 How proof of mental health improvement is ignored or maligned in major media12:25 Startling success with B vitamins14:4 Why the “Magic Bullet” approach to vitamins cannot work to improve brain health16:24 How mood regulation can be achieved with dietary changes and micro-nutrients21:11 Organic or no? Is there a difference to the brain?31:32 Withdrawal from any substances can be alleviated with broad spectrum micro-nutrients34:00 It all begins in the soil  Books that Bonnie referred to:“Hooked” by Michael Moss “Metabolical” by Robert Lustig A video by Dr. Kaplan explaining how nutrients control brain synthesis and metabolism of neurotransmitters  https://www.youtube.com/watch?v=nWIBf5ALLj4&t=39sThe Canadian micro-nutrient companies that Dr. Kaplan referred to are:Truehope.comHardynutritionals.comLearn many more ways that improve and protect your brain in Kate's book, Don't Let the Memories Fade, available in paperback and as an eBook on Amazon everywhere.To begin your journey toward a healthier brain, claim your free copy of Kate's Five KeySteps You Can Take Right Now to Improve Your Brain 

Dr. Tanya English has been working for 30 years in the healing field, first as a massage therapist, then as a chiropractor and energy healer. Dr. English has been inspired by the idea that we have been born with power to heal but people have not been shown how this works in real life.In this episode of Brain Health Matters with Kate Kunkel, Dr. English helps us understand how to tap into our own inner knowing to heal ourselves body, mind and spirit. And wait ‘till you hear how The Blues can help you heal!Some highlights from the interview:·       A demonstration of the power of the mind to change physiology·       Tapping away Kate's horrific memory·       Muscle testing is a great way to confirm if something is good for you·       Why The Blues can be so healingTanya's contact information:https://healingwiththeblues.com/https://www.facebook.com/healingwiththeblueswithdrtanyaenglishhttps://www.instagram.com/healingwiththeblues/Learn many more ways that music, including the Blues, can help you heal AND improve and protect your brain in Kate's book, The Musical Brain.To begin your journey toward a healthier brain, claim your free copy of Kate's Five Key Steps You Can Take Right Now to Improve Your Brain

This week, Kate Kunkel guides you through what she calls the “minefield” of nutritional supplements by sharing gems of information released in the recently broadcast docu-series, “Supplements Revealed”.Remember, supplements are just that – supplemental to your diet. And the steps you need to take before you begin supplementing are important. Kate lays them all out for you here.Experts referred to in the podcast:Dr. Edward F. Group IIIDr. Anne ShippyBrian VaszilyDr. Dale BredesenDr. Joel FuhrmanKiran Krishnan  is the research microbiologist who talked about probiotics.  check out his explanation of the gut/brain connection in THIS WEBINAR.  Greg HornLoren D. Israelsen, who is with the United Natural Products AllianceDr. Daniel AmenThe article Kate referred to on magnesium is HEREHERE is a  video by Kate sharing some of the more obscure nutrients and herbs for brain health.Removing toxins for a healthier brain: https://youtu.be/pKw1i9pdOGwGeoff Palmer shares the benefits of a plant-based diet to get the nutrients we need https://www.youtube.com/watch?v=AIob9ILOY7Y&t=2sKate's blogs on the topic:https://katekunkel.com/blog/f/nutrients-that-protect-against-dementiahttps://katekunkel.com/blog/f/can-supplements-help-ward-off-dementiaThe Omega-3 Fatty Acid product Kate mentioned is HERE, provided by Juice Plus+     Kate's books with more information on nutrients from food and supplements:Don't Let the Memories FadeThe Vegan Brain, 2nd Edition: Will be delivered July 7, available for pre-order now.

Dr. Thomas Lewis is a medical scientist with advanced degrees from MIT and the Harvard School of Public Health. He has developed novel algorithms to predict and measure chronic diseases with an emphasis on neurodegenerative diseases. He uses a combination of risk assessments, biomarkers and pathology testing, using mainly the eye as a canary in the coal mine to determine where you lie on the health disease continuum. He joins Kate Kunkel on Brain Health Matters to share powerful insights into the relationship between the health of the eyes and the potential for developing Alzheimer's. But it goes far beyond that. As you'll learn in the interview, “lab results” aren't as helpful as physicians would have us believe, and the push to lower cholesterol is NOT good for our brains. Some important points: 2:50 Alzheimer's is glaucoma of the brain, and glaucoma is Alzheimer's of the eyes4:22 How eye and brain diseases are essentially vascular diseases5:34 The tests and measures we can use to determine what's going on in the eye and the brain7:00 Which types of cataracts portend Alzheimer's Disease9:00 How pharmacological treatment of tau proteins makes Alzheimer's Disease worse11:00 Cholesterol is NOT the enemy12:01 How allowing pharmaceutical companies into medical schools perverted standard of care14:33 Why we need healthy fats.15:00 Can doctors really tell if you're sick or well? 15:40 What is health, and what do “labs” really mean?21:40 How chronic infections and dormant viruses can contribute to Alzheimer's.24:00 The importance of aggressively treating chronic diseases.27:00 Ivermectin as an antiviral Contact Dr. Lewis at tlewis@healthrevivalpartners.com Visit his website at https://healthrevivalpartners.com Subscribe to Brain Health Matters by visiting https://brainhealthmatters.today/podcasts If you'd like to take action RIGHT NOW to nurture the health of your own brain, claim my free guide, “Five Key Steps to Take Right Now to Improve Your Brain”. CLICK HERE to get the download. 

Kate Kunkel has enjoyed careers as a writer, a harpist, and a TV talk show host. But her most important job developed from her desire to prevent what happened to her mother from ever happening to anyone else. Seeing the devastation that dementia wreaks has made Kate a passionate advocate for prevention of this terrible disease. By researching and creating a program to prevent dementia, Kate has made it her life's work to educate and empower people to take control of their lives and save their brains. She believes that Losing your Mind is a Choice. https://katekunkel.com/ 1. There's no reason your brain has to decline as you get older 2. Myth: Brain games will prevent cognitive decline. The only way a brain game can help if it's something that's new to you 3. Myth: memory loss is the biggest symptom to worry about. Rather, look out for personality changes, loss of sense of smell and new cravings for something sweet.  4. Myth: my brain is going to slow as I get older. Are you experiencing symptoms of cognitive decline or is it time to look at your environment? 5. Every time we use a mind-altering substance, we're also altering our brain 6. Joy is a huge part of a mindful and happy brain 7. We can actually change our brains - we can turn them around after injuries and damage

Once you realize the devastating effects toxins of any kind can have on your brain, it's easy to see why it's so important to be aware of everything you put in and on your body and in your home.Amen University Curriculum Director and Functional Medicine Coach Fallon Jordan shared with Kate Kunkel how a toxic brain looks, how mold, artificial scents, antiperspirants and household cleaners can wreak havoc on your overall health, your personality, and your brain.Some highlights of the show:1:53 How scans determine if the neurological or psychological issues you're having could be from toxic exposure3:33 Simple steps to get the detox ball rolling4:20 The Think Dirty App 5:33 Toxic dangers of over-the-county medications, sleep medications and more9:45 Mold - a hidden and persistent danger12:37 Herpes Simplex is much more than a nuisance14:50 Personality changes from mold exposure15:58 Innovative ways to release traume18:38 Screening for toxic exposure1954 Toxins in our everyday products Learn more about Fallon HERE https://www.fallonjordan.com/The Moldy movieThe Body Keeps the Score This is the candle manufacturer Fallon mentioned: Simply Latina on InstagramConnect with Kate and watch these shows on Video at Brain Health Matters Join our Facebook group for ongoing information, support, recipes, and more. Purchase Don't Let the Memories Fade HERE.

Taylor Chastain Griffin joined Kate Kunkel on Brain Health Matters to explore the many ways that animals can help us improve body, mind, and spirit. Taylor is Executive Director of the Association for Animal-Assisted Intervention Professionals. With her doctorate in research psychology focusing on the human-animal bond, Taylor is passionate about bolstering pet therapy with empirical investigation. Taylor is also a dog trainer and a registered handler with Pet Partners. Taylor is based in Georgia where her family includes 9 dogs and 3 cats.Some of the highlights of the show:3:09  What Animal-related engagement can tell us about ourselves 6:26  How animal-assisted therapy can help stave off dementia8:26   Kittens can change your life!12:13 Once someone is already suffering cognitive decline, animal-therapy can be a Godsend15:20 Live-in therapy animals for assisted living and nursing homes17:29 Improving children's mental health 18:45 A vision of a beautiful world with animal therapy in schools20:52 You can get involved!The organizations Taylor mentioned are:Pet Partners:  https://petpartners.org/AAAIP: https://petpartners.org/learn/aat-professionals/ If you prefer to watch Brain Health Matters on YouTube, visit Brain Health Matters Today. Join us for connection, information, and support in building a better brain and a healthier future in our Facebook group.

Let us count the ways that sugar can disrupt your health and your brain.In a study in the Journal of Alzheimer's, 1000 seniors who were studied. Those with the highest intake of carbos and processed foods and sugars were 89% more likely to have cognitive decline. The more sugar they ate, the higher their likelihood of developing dementia. Those who ate the lowest amount of sugar and highest amount of healthy fats had a REDUCTION in likelihood of developing dementia.That's why I invited Registered Dietician Becky Bell to join me on Brain Health Matters in a highly enlightening conversation that demonstrated how insulin resistance and sugar addiction can cause problems with your body and your mental facilities.Here are a few snippets of what you'll learn:7:30 - How sugar spikes mess with your insulin levels8:34 - How insulin resistance develops10:58 - Tips for getting rid of sugar from your diet and your life12:09 - What about fruit?13:45 - Sneaky sources of sugar18:07 - The effects of sugar and artificial sweeteners on the gut microbiome20:12 - Going cold turkey24:04 - Stress and blood sugarConnect with Becky Bell on Instagram at Rooted.Dieticians  https://www.instagram.com/rooted.dietitians/Becky's website is RootedNutritionTherapies.com   https://www.rootednutritiontherapies.com/Kate Kunkel is an Amen Licensed Brain Trainer and Certified Brain Health Professional, sound therapist, and vegan nutritionist. She coaches midlife and older clients to improve brain function that is compromised due to head trauma, diabetes, obesity, or early cognitive decline.  We are not stuck with the brains we have, and Kate helps you make yours the best that it can be. With this podcast and a series of courses, programs, and books, Kate shares proven techniques and tools to help you create a healthier, more vibrant future free of worries about dementia or other neurodegenerative diseases.You can listen to the episode on your favorite podcast service or Buzzsprout here: https://brainhealthmatters.buzzsprout.com/ Learn much more about using music for a healthier brain with Kate's book: Don't Let the Memories Fade https://www.amazon.com/Dont-Let-Memories-Fade-Preventing-ebook/dp/B08GBR1Z37 To become part of a community that helps you stay on track and committed to nurturing a healthier brain, join the Boost Your Brain and Prevent Dementia Facebook Group here: https://www.facebook.com/groups/preventdementiaandalzheimersIf you prefer to listen to this episode, remember, this, and many more Brain Health Matters episodes are available on all podcast services. Find the show on your favorite service here: https://brainhealthmatters.today/podcasts/

Dr. Larry Rosen is Past Chair and Professor of Psychology at California State University, Dominguez Hills. He is a research psychologist with specialties in generational differences, parenting, child and adolescent development, and educational psychology, and is recognized as an international expert in the Psychology of Technology. He is co-author with Adam Gazzaley of “The Distracted Mind: Ancient Brains in a High-Tech World  https://www.amazon.com/Distracted-Mind-Ancient-Brains-High-Tech/dp/0262034948/ In this candid interview with Kate Kunkel, Dr. Rosen explains what obsession with devices does to our brains, and how anxiety and other mental health issues can be exacerbated with overuse. Plus – what effect does technology have on developing brains and how can we use it without losing our ability to communicate and make good decisions?Some highlights from this show;2:32 What happens in the brains of kids who use technology to excess4:42  Parents need to set limits on technology7:44 Is multitasking possible or is it task switching? And what does that do to the brain?12:11 Did technology make things easier -  or not?18:34 Why we make poor decisions when we are young27:37 Suggestions on ways to live kindly with technologyLearn more about Dr. Rosen's work at: http://drlarryrosen.com/Kate Kunkel is an Amen Licensed Brain Trainer, sound therapist, and vegan nutritionist. She coaches midlife and older clients to improve brain function that is compromised due to head trauma, diabetes, obesity, or early cognitive decline.  We are not stuck with the brains we have, and Kate helps you make yours the best that it can be. With this podcast and a series of courses, programs, and books, Kate shares proven techniques and tools to help you create a healthier, more vibrant future free of worries about dementia or other neurodegenerative diseases.Learn much more about using music for a healthier brain with Kate's book: Don't Let the Memories Fade https://www.amazon.com/Dont-Let-Memories-Fade-Preventing-ebook/dp/B08GBR1Z37/ To become part of a community that helps you stay on track and committed to nurturing a healthier brain, join the Boost Your Brain and Prevent Dementia Facebook Group here: https://www.facebook.com/groups/preventdementiaandalzheimersIf you prefer to listen to this episode, remember, this, and many more Brain Health Matters episodes are available on all podcast services. Find the show on your favorite service here: https://brainhealthmatters.today/podcastsIf you prefer to watch this episode on video, this, and all Brain Health Matters episodes are available on Videos – Brain Health MattersMeet Kate at: https://brainhealthmatters.today

Allison Davies is a music for the brain specialist who creates online resources for parents and educators. She works with schools to deliver professional development around the topics of childhood brain development and the use of music to support brain function  and reduce anxiety for children and their parents.As a person with autism herself, Allison understands the challenges of being neurodivergent, and does powerful work to help parents work with their children to embrace and appreciate differences while working to enhance cognitive development. Highpoints of her interview with Kate Kunkel on Brain Health Matters:At 4:48 – what happens to our brains when we listen to or even THINK about musicAt 6:07 – why Allison considers neurologic music therapy the “atheism” of music therapyAt 7:48 – how working to change society's interpretation of cognitive health is the way to lessen trauma and nurture children to develop healthier brains no matter their neurological stateAt 12:32 – using music as a tool to make the brain feel safeContact Allison at https://www.allisondavies.com.au/Allison is also available on Facebook at https://www.facebook.com/allisondavies.com.au/and Instagram at https://www.instagram.com/allisondavies_musicandthebrain/Learn much more about using music for a healthier brain with Kate's latest book, “The Musical Brain” https://www.amazon.com/gp/product/B09Q2FTWB9

Lois Hollis suffered years of physical abuse and emotional trauma, which consequently left her with debilitating pain, crippling migraines and severe anxiety and depression.But a chance encounter led her to unlocking the prison of her past.Understanding that one emotion was holding her captive allowed Lois to be free of her past.As Lois said: "Shameguilt has only one defect: It dissolves in Detection."Once you understand it and pull back the curtain on shameguilt, you can also become healthier and happier.   Learn more about Lois here: https://www.loishollis.com/Lois's film is https://www.imgoodfilm.com/To learn more about Kate Kunkel's work helping you improve mental, physical and brain health, visit https://brainhealthmatters.todayFor many fun and easy ways to help you overcome trauma and improve your own health and your brain, get The Musical Brain and Improve Memory, Sharpen Focus, and Master Your Mind with the Healing Power of Music. 

Good, Good, Good, Good Vibrations. (Gotcha singing?)We are all vibrating all of the time. Everything is in a state of vibration all of the time. When something with a negative vibration intersects with our vibration, we feel bad. That can be anger, fear, hate.... those emotions emit a vibration just as much as a jet engine over our head or a boom box disrupting a quiet morning on the beach. (I speak from experience here.)On the other hand, positive feelings like joy, appreciation, and passion vibrate at high frequencies. These high frequency vibrations make us feel good, and that's why we call them “good vibrations”. We can also create these good vibrations with music, and it doesn't mean you have to be “good” at creating music. Just be yourself.Today, on Brain Health Matters, with special guest Diane Annie Mathias, you'll learn how to capture and utilize the vibration-raising power of music and sound and silence to become healthier and happier.With respect to silence, Annie says, “Being a part of the whole, in the silence, is a powerful place to be.”This is one of the most powerful and beautiful episodes we've ever done on Brain Health Matters. Be sure to join us.Join Annie in one of her groups or watch one of her videos by going to her website at: https://uncoveringwonder.org/To learn more about the many other ways you can utilize music to heal body, mind and spirit (and your brain), purchase The Musical Brain, Kate Kunkel's newest book. It is available on Amazon everywhere.  https://www.amazon.com/Musical-Brain-Improve-Sharpen-Healing-ebook/dp/B09Q2FTWB9

Join host Kate Kunkel on Brain Health Matters for a heartfelt discussion with healing harpist Tami Briggs. Be sure to catch each new episode of Brain Health Matters by subscribing to this channel or to Brain Health Matters on your favorite podcast service.In this powerful and heart-warming episode, you'll learn how playing a musical instrument improves the functioning of the brain and increases the size and strength of the corpus callosum.The healing power of the harp and music extends to the end of life as well, and hospice patients can also benefit from this powerful modality.Harpists - Tami is inviting you to join her Healing Harps for Global Peace and Unity. Learn more Here: https://musicalreflections.com/healing-harps-for-global-peace-and-unity/Visit Tami's website at https://musicalreflections.com/To learn many more ways to use music to build a healthier brain and a more robust memory, read The Musical Brain, on Amazon everywhere.  https://www.amazon.com/Musical-Brain-Inspiring-Healthier-Healthy-ebook/dp/B09Q2FTWB9Join Kate for her upcoming program, Tune Up Your Brain. Five weeks to enjoy music, art, mindfulness and more to improve your memory, banish brain fog, and reduce stress. https://brainhealthmatters.today/tune-up-your-brain/ 

Music teacher and coach Emma Nottage joined Kate Kunkel on Brain Health Matters in a wide-ranging discussion about the power of music to enhance mental abilities and health while also improving brain function. Whether it is through listening, dancing to, or playing music, the importance of this, like all arts, cannot be overstated. For more ways to use music for a better brain, be sure to get Kate Kunkel's newest book, 'The Musical Brain' available on Amazon everywhere. And to be sure you get all the latest Brain Health Matters episodes as soon as they're available, subscribe to this channel You Tube, or tap into the show on your favorite podcast. Find the links HERE: https://brainhealthmatters.today/podcasts/

You  may think you have it all "under control", but what does your body think? And how about your brain?Marina Yanay-Triner is the compassionate somatic coach and she joined Brain Health Matters coach Kate Kunkel to share why it is so important  to acknowledge and work with your emotions. When you do this, you can experience more joy and aliveness - essential for good brain health!Connect with Marina on Instagram: https://www.instagram.com/marina.y.t/For more episodes of Brain Health Matters, visit https://katekunkel.com.To learn more about the risks of developing dementia due to chronic illnesses in middle age, check out this story: https://www.medicalnewstoday.com/arti...

In this special pre-season episode, Yoga Instructor and coach Megan Nolan joined host Kate Kunkel to share the many ways good breathwork, cardiovascular exercise and, of course, yoga, can help improve your brain, your work, and your life.Megan has a special gift for viewers. Claim the Mini Morning Routine to Align and Energize your Body and Mind at:    https://bit.ly/alignandenergizeLearn more about Megan HERE  In her book, "Don't Let the Memories Fade", Kate recommends yoga along with many other mindful practices to improve your brain. For less than the cost of a fast-food meal, you will have information, inspiration and a full program to help improve your brain and your life. Buy it in eBook or Kindle version HERE

Movement specialist and Holistic Health Coach Holly Wade joins Kate Kunkel on Brain Health Matters to share the power of dance to overcome chronic disease AND to improve heart and brain health. 

Keylee Miracle takes a neurointuitive approach to addressing trauma, which makes it possible to heal and improve the brain. She says that, though it might not be your "fault", healing IS your responsibility that requires addressing and resolving inner conflict.Keylee's approach uses hypnotherapy and mind mapping in concert with intuitive practice,. She joins Kate Kunkel on this 2021 edition of Brain Health Matters for a candid discussion about the ways psychological, physical, and ancestral trauma can increase your risk for developing mental health issues AND dementia. Some highlights of this week's program:09:24  How ancestral and unaddressed suppression of women can impact our brains12:33  Are our reactions to trauma among the epigenetic factors that impact the likelihood of developing dementia?14:05 A gift from Keylee: Option C webinar https://sso.teachable.com/secure/946621/identity/sign_up15:30: How to deal with hypervigilanceKeylee Miracle's Website:  www.keyleemiracle.comLearn many more powerful ways to improve your brain at https://brainhealthmatters.today

Decluttering your space is a powerful tool to decluttering your mind and making your brain healthier.The Intentional Organizer, Jessica Hritz Morrick, joined Kate Kunkel on Brain Health Matters to share specific steps to clean up your space.Jessica described how important it is to choose just one spot or one small space at a time to declutter and shared her navigational system to get a more organized space and life.Claim Jessica's gift PDF, 'The Top Three Tips To Jumpstart Your Decluttering' by writing to Jessica@Jessicahritzmorrick.comBook a consultation at https://jessicahritzmorrick.com/Visit Kate's website at https://brainhealthmatters.com to get more tips and tools to improve body, mind, and spirit for a healthier brain.You'll find The Musical Brain at https://www.amazon.com/Musical-Brain-Inspiring-Healthier-Healthy-ebook/dp/B09Q2FTWB9 

In this week's show, vegan bodybuilder Geoff Palmer shares his years of experience so we can understand how to be stronger and healthier with a whole foods, vegan diet.In a special bonus segment, Geoff and Kate chatted about Alzheimer's disease specifically. What he shares is somewhat shocking information about the formation of the plaques and tangles that cause Alzheimer's disease, and how a common nutrient disrupts the negative cognitive effects.  (at 32:17)For more information, check out these links: Study: “Nutrients and bioactives in green leafy vegetables and cognitive decline:Prospective study Link: https://n.neurology.org/content/90/3/e214Study: Link between Alzheimer's disease and gut microbiota is confirmed” Link: https://www.eurekalert.org/news-releases/644207Connect with Geoff Palmer:Website: https://cleanmachineonline.com/For the discount Geoff offered, insert coupon code PlantFitnessLearn more about brain health with a whole foods, vegan diet in The Vegan Brain by Kate Kunkel, available on Amazon everywhere https://www.amazon.com/gp/product/B09PHQ24RXAnd The Plant Lovers' Fast-Start Guide, also available on Amazon everywherehttps://www.amazon.com/Plant-Lovers-Fast-Start-Guide-Essential-ebook/dp/B09PX63ZJJ Connect with Kate Kunkel: https://katekunkel.com

When her mother was diagnosed with dementia in 2010, Kate set out on a quest to discover why this happened, how she could help her mother and ensure that she herself would not succumb to this terrible syndrome. What she learned inspired her to embark on what she considers the most important mission of her life – to make dementia and Alzheimer's rare diseases, and to empower people to take control of their own health and future. Through coaching and speaking, and now in her bestselling book, "Don't Let the Memories Fade", Kate helps people recover their memories, improve their health, sharpen their cognitive abilities and save their brains from the ravages of dementia Visit www.katekunkel.com Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; and many other! That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

Kate Kunkel is a writer, musician and former television producer who has mixed her love of the arts with getting the truth Out There since 1986. While working as a harpist in Las Vegas, serendipity inspired Kate to explore the healing properties of music and the harp. This led her to research the power of sound therapy, resulting in her first book, “The Healing Sound of Music”. But life has a way of sending us in other directions and in 2010, Kate's mother was diagnosed with dementia. That diagnosis spurred Kate into researching again, this time on the causes of this cruel affliction, and what she discovered has ignited in her a passion to share the true reasons so many people are suffering. Kate's mission is to prevent others from dying the terrible death her mother did. Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; and many other! That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

Hello Everyone, We are back!!!!!!! For our first episode of Season 2 we welcomed Kate Kunkel on our show to talk about her decision to relocate to Ecuador in order to setting up shop with a business venture. Kate is a Canadian American currently living in Ecuador with her husband and runs the resort Casas Pacificos. She is also the Author of the book "Don't Let the Memories Fade" which addresses the best ways to prevent dementia via healthy living. We address the challenges she faced, the decision to move, and the moments of doubts in this journey; especially with the effects of the COVID-19 Pandemic. You can check out Kates official website for more information on her book here: https://katekunkel.com/the-book If you are looking for accommodation while travelling to South America, be sure to check out Casas Pacificos, it is a lovely place. https://casaspacificos.com/ Enjoy the show!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message

What's Next for Women Like Us with Linda Rendleman takes a moment to remind you about the importance of mindfulness, including mindfulness in nature. And Linda's guest, Kate Kunkel, vegan nutritionist and health coach offers the importance of keeping our brains healthy through nutrition, exercise, relationships and exercise. The message: Start Today toward a healthy brain. Women are twice as likely to have dementia and the time is now.What's Next Women Like Us Radio Show is broadcast live at 3pm ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

This week we are joined all the way from Ecuador by Kate Kunkel coach and author of the book: https://katekunkel.com/the-book (Don't Let the Memories Fade: A Holistic Approach to Preventing Dementia and Creating a Healthier and More Vibrant Future). After Kate's mother suffered from dementia Kate decided to start researching Dementia and ways to prevent it.  Kate shares about how diet, music, and lifestyle can have significant impacts on our risk for dementia. Music by Misha Zarins. Show Links:  Kate's Website: https://katekunkel.com/ Kate's book: https://www.amazon.com/Dont-Let-Memories-Fade-Preventing-ebook/dp/B08GBR1Z37/ref=sr_1_1?dchild=1&keywords=don%27t+let+the+memories+fade&qid=1598275572&s=books&sr=1-1 Misha Music Site: https://mekzvsbear.wixsite.com/mekz (https://mekzvsbear.wixsite.com/mekz) Misha YouTube: https://www.youtube.com/channel/UCf1hf_KEOaqnq3q6Yb3_hbw (https://www.youtube.com/channel/UCf1hf_KEOaqnq3q6Yb3_hbw) Walkshow Website: https://thewalkshowpodcast.com/ (https://thewalkshowpodcast.com/) Walkshow Twitter: https://twitter.com/TheWalkshowPod (https://twitter.com/TheWalkshowPod) Walkshow Instagram: https://www.instagram.com/the_walkshow/ (https://www.instagram.com/the_walkshow/) Walkshow Facebook: https://www.facebook.com/thewalkshow/ (https://www.facebook.com/thewalkshow/) Walkshow Email: walker@thewalkshowpodcast.com

Today's topic is brain health and doing what we can to stop memories issues such as Dementia and Alzheimers. A topic dear to my heart as many years ago I lost my grandma to dementia. We are conditioned to believe that it is an inherited condition and that we can't do much to prevent it from happening. After talking to Kate it is clear that there are a lot of things we can do and in fact, many of those same things are the same things that will help with all illnesses. It is time to get back to the basics and have fun learning to do new things. What did I learn from Kate….Go out and have FUN learning new things, listen to music and enjoying life. You are going to love today's guest, author... Kate Kunkel.

In this episode of The Healers Café, Dr. Manon Bolliger, ND, chats with Kate Kunkel who is a vegan nutritionist and health coach, I am also a vibroacoustic and harp therapist, a Reiki master, and Mindfulness practitioner.  Listen to the full story today! https://www.drmanonbolliger.com/kate-kunkel Highlights from today's episode include: Kate Kunkel (01:11): Why I began the harp was really what led me to everything. I had a very stressful life in Hollywood and Palm Springs, California. And there was a night when I came home from one of the gazillion meetings I had to attend all the time and I was feeling particularly sorry for myself. I was working too hard and nobody cared and nobody loved me anymore. So, it was very serious. And I was driving across this wash the washes. They are very deep. And there was a bridge over there and just for a millisecond, a nanosecond, I thought I could just drive off this bridge and that would be the end of it. And of course I shook myself out of it and I went home and I thought, Ooh, you know, I really need some help here. Dr Manon (06:30): it's so fascinating to me how you're describing that it's his music played through your hands, you know, and it's interesting. because one of the works I do is it's a physical therapy. I don't know if you're familiar with Bowen but there's set moves that one can do. And then there is a connection that changes everything. I relate to what you're saying and that's why I've been so thrilled to have an opportunity to ask you a million questions and really deeply understand that the power of, of sound, in healing that's one piece, the other piece is the interconnectedness of sound itself. And could you speak a little bit about that? Dr Manon (46:30): Well, for me, it's a choice, who's to government to tell us what goes in our bodies ,doesn't make sense to me on any level. It just does not.   About Kate Kunkel My journey has been filled with twists and turns, something I think most of us can relate to. I started out in the legal profession, then moved to writing and into the television and movie industries.  It was fun and exciting, but ... fulfilling? Not really. In 1992, I had a life-changing experience and was given a dream in which I played a harp. It was then, finally, that I began to hone in on my life's purpose.  I began working with the harp as a healing instrument, then learned about vibroacoustic therapy. As a result, for the last nearly three decades, I have nurtured the gift of music, with my harp and sound therapy, and shared its power through programs and coaching.  During this time, I also became a Reiki master, and integrated Reiki with my sound and harp therapy work. When my Mom was diagnosed with dementia ten years ago, a whole new dimension was added to my life, and I began to research and study this terrible disease. What I learned spurred me to become vegan and to institute serious lifestyle changes that helped me regain my own memory AND in the process become much healthier (and happier!) Because I felt so awesome, and had so much more energy, I decided to study formally, and became a vegan nutritionist and health coach so that I could help others protect their own brains. The lifestyle changes that I instituted to protect my own brain in response to my Mom's diagnosis became a program that I now share with clients who are also concerned about brain health. I also share that information in my blog and in the book that is being released this summer of 2020. My mission is simple: To share all that I have learned about protecting the brain and the power of music and words to inspire and heal with anyone who is called to work on their own health and happiness. I offer you what I have learned to empower YOU to take the steps that YOU need to take to be all that you can, and should, be. Website | Facebook  |  LinkedIn  |  Twitter   About Dr. Manon Bolliger, ND: Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker with a TEDx talk in September 2020, and the author of the Amazon best-selling book "What Patient's Don't Say if Doctors Don't Ask." Watch for her next book, due out in 2020.   About The Healers Café: Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Dr. Manon, ND – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter

After a being deeply depressed and longing for meaning Kate had a dream that she was playing the harp. The next day she started on her journey to playing the harp in real life and ended up playing at a major hotel in Las Vegas Nevada where she spent 6 years. Her dream has led her to find other ways of healing herself and others through sound, nutrition, meditation and healthy living. She encourages us to reach for our dreams of health and well-being. Kate Kunkel is a sound therapist and vegan nutritionist. After witnessing the horrors of advanced Alzheimer's in her mother and experiencing memory loss and personality issues herself, Kate set out to find the key to preventing this terrifying disease. The lifestyle changes she instituted to become healthier and protect her own brain resulted in the program she now shares with clients and in her book, "Don't Let the Memories Fade". https://katekunkel.com https://www.facebook.com/kate.kunkel.750 https://twitter.com/HealingHarpist https://www.instagram.com/dementiapreventionspecialist/ https://www.linkedin.com/in/kate-kunkel-231a2921/ to reach the host: https://www.facebook.com/catalystforchangestories catalystforchange20@gmail.com YouTube channel: https://www.youtube.com/channel/UCdWXiilXqrHS4YhmkVc8hBg/