Brain Health Matters

We're honored and delighted to have Dr. Akil Taher, who has done everything from triathlons to skydiving, hang gliding and scuba diving. He did all of this AFTER going through open-heart surgery at age 61.Since heart disease is one of the major risk factors that can contribute to the likelihood of developing dementia, I just had to invite him to share his story of plant-powered transformation. Some Highlights:2:30 Why older people are happier than young people, despite physical illnesses4:31  How what he called the “See Food” diet and a Type A Personality nearly killed Dr. Taher08:34 How denial sent Dr. Taher on a downward spiral 12:00 the importance of fiber in your diet14:10 why pockets in your colon are NOT normal, despite what North American doctors tell you15:47 Making the choice to be in control19:00 First marathon post-bypass surgery and an amazing gift in a dream22:00 First mountain climbing expedition 1 year post-bypass24:28 Dr. Taher's Six Pillars of Health31:40 What is broken heart syndrome?33:41 Going plant-powered is delicious and does not have to be complicated 36:00 What exercises are best for your heart (and your brain?)41:39 Dr. Taher's Book is OPEN-HEARTFollow Dr. Taher on FacebookStart your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate's books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain" Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

This week, Kate Kunkel interviews Dr. Nafisa Sekandari, a licensed clinical psychologist, specializing in anxiety based disorders.Since mental health issues, including anxiety and depression, are well-known risk factors for dementia, this week's discussion with Dr. Nafisa Sekandari, licensed clinical psychologist, is very important when considering your brain health.We know that medications prescribed for mental health issues have many serious side effects and do not solve the root of any problem, and the medications themselves can and do have serious effects on the brain.But Dr. Sekandari has a holistic and integrative approach to creating long term control of anxiety, without medication or long-term therapy. You'll learn some amazing tools to nip panic attacks and overcome anxiety in this inspiring podcast. Dr. Nafisa Sekandari is a licensed clinical psychologist who specializes in anxiety based disorders, and through holistic and integrative interventions, helps her patients and online course students create long term control of their anxiety and OCD symptoms, without medication or long term therapy.  Her recent book "Calm Within: Transform Anxiety Naturally With The 3 Step AIM Program" was recently published and is available on amazon.com and where ever books are sold.   Some highlights of the show: 03:00 Anxiety does not manifest the same in everybody 04:43 The connection between gut health and mental health, specifically, anxiety06:35 Remove the stigma by demonstrating the physical reality of anxiety08:15 Do genetics play a role?10:46 So many kinds of anxiety – what about OCD?16:03 Stress, inflammation and anxiety18:29 How to use positive self-talk to reduce anxiety22:35 The most important hours for the best sleep – this is important!!!24:45 Dr. Sekandari shares powerful tips to get the best sleep26:51 How to stop a panic attack32:06 How to reach Dr. SekandariTo learn about Dr. Sekandari's Transforming Anxiety Conference (January 2024) visit https://www.transforminganxiety.com/attend  Website: https://www.transforminganxiety.com     Instagram: dr_nafisa_sekandariLinked in: dr-nafisa-sekandariYoutube: @DrNafisaSekandariStart your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate's books, "Don't Let the Memories Fade" and "The Musical Brain" Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

There are so many ways that being connected to the earth can help improve your sleep, your creativity, and especially your brain health.This week's guest on Brain Health Matters is Dr. Laura Koniver, the Intuition Physician, and she shares many important ways that we can improve our overall health and of course our brains, simply by making that all-important connection to the earth. Some Highlights of the Interview:03:06 Medical evidence of the importance of grounding06:09 How to ground, even if the weather is bad or you're not in a safe area08:33 The brain benefits of grounding10:55 How grounding can help in the fight against developing dementia15:10 Can hugging a tree help your brain?18:21 The fourth leading cause of death in the U.S. – pharmaceuticals22:55 How grounding can help you achieve better sleep and the importance of reducing your exposure to EMF at night30:44 Creativity and purpose – how they make your brain healthier and you happier34:10 A real-life example of grounding's benefits to working through a problem35:52 The importance of grounding for the health of the cerebrospinal fluid, in which our brains are always bathed38:54 Learn more from Dr. Koniver here:Laura Koniver's website: https://intuition-physician.com/Laura's book, "The Earth Prescription" https://www.amazon.com/Earth-Prescription-Discover-Grounding-Practices/dp/B093N712ZFNOW is the time to start a healthier brain protocol that includes many of the things Dr. Koniver talked about - healthier sleep, purpose, creativity, and of course, connection to the earth. Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate's books, "Don't Let the Memories Fade" and "The Vegan Brain" Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms.Because we are both determined to make dementia rare and optional, I am excited to have her back on the show to shatter common misconceptions about Alzheimer's and share the results of her successful clinical trial in which dementia patients reversed cognitive decline!Some important points from the interview: 07:11 the results of the clinical trial09:11 Comparing the results of Dr. Sandison's trial with that of Dr. Dale Bredesen11:58 Why it is so important to acknowledge cognitive decline early13:47 How Alzheimer's is impacted by diabetes. (For more information, watch Dr. Beverly Yates' interview on Brain Health Matters. Link:16:11 The first steps toward a healthier brain19:27 Several fun ways to improve brain functionDr. Sandison's Website HEREResults of Dr. Sandison's Clinical trial can be found HERE NOW is the time to start a healthier brain protocol.One way to do that is to join Kate for Tune Up Your Brain. With fun and easy activities that you can incorporate into your everyday life, this program is the fastest way to improve your memory with a beautiful melding of brain science with the healing power of music and sound. Check it out HERE  There are many more episodes of Brain Health Matters along with the latest brain health research on our WEBSITE Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate's books, "Don't Let the Memories Fade" and "The Vegan Brain" Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Be sure to subscribe to be among the first to get this important information, and help getting the word out is very much appreciated. Write a review or share our podcast with those who can use some help with brain health. Learn the many ways YOU can take control of your health by visiting BrainHealthMatters.Today or visiting our BLOGThis week's episode: Dr. Beverly Yates is an internationally acclaimed diabetes expert who helps people get control over their blood sugar. Alzheimer's disease has been called type three diabetes. The cognitive symptoms of uncontrolled diabetes are very similar to dementia, and the hormonal dysregulation that comes with diabetes can have a hugely detrimental effect on our brains. In this podcast, you will learn the five lifestyle factors that comprise the Yates protocol, and how important this is for brain health.Some key points:03:15  What will be the social, personal, and financial impact of millions of people suffering with dementia in the next few years?  04:00 The difference between Type 1 and Type 2 diabetes 05:45 What does insulin resistance mean? 08:48 Is pre-diabetes something to worry about?  And can it also affect the brain?12:15 The first two of the Five steps in The Yates Protocol15:11 Read labels!16:59: The dangers of artificial sweeteners18:37 Step Three: Sleep. Why is it so important? 20:15 Step Four: Stress can be a hijacker of your blood sugar and your sleep  22:21: Living with Type One diabetes, and what are the twin gremlins?22:06: Step Five: Exercise and strength training are blood sugar sponges, 29:34: Best ways to test and monitor your blood sugar and the benefits of a CGM continuous glucose monitor. 31:05: How some of us react negatively to ordinarily “healthy” foods. 34:09: Dr. Yates' closing thoughts and advice:Dr. Gates contact information:https://naturalhealthcare.com/ https://naturalhealthcare.com/blogs/news https://www.youtube.com/drbeverlyyates Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate's books, "Don't Let the Memories Fade" and "The Vegan Brain" Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

This week's gust is Kim Murphy, a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen and an Amazon best-selling author of her new book, Plant Powered. She was inspired to start a whole food plant based lifestyle to improve her own health after she lost her Dad to Alzheimer's.  Kim started her business,  Simply Plant Based Kitchen, because she wanted to help busy & overwhelmed people learn how to make whole food plant based eating simple, easy, and delicious so they can feel amazing and have their best health.Some Key Points from the Podcast:03:11 A powerful inspiration to get healthier08:07 It's all about the “why” – and Diet vs. Lifestyle 10:25 Eating death12:21 What your body does with processed foods14:20 Why the fat in nuts and seeds is better15:47 Do you really have to steer clear of fruit?18:00 Tips to a successful transition to a whole foods plant-based diet21:46 But what about the cost of eating healthy?24:42 Dealing with a mixed-meal family and the holidays29:10 A gift from Kim: The Ultimate Plant-Based Grocery List           (Hint – There's a lot more on there than lettuce!)30:19 Plant Based - the bookVisit Kim's WEBSITE Claim Kim's Gift: BUY Plant-PoweredStart your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate's books, "Don't Let the Memories Fade" and "The Vegan Brain" And coming November 2023 - Join Kate for her "Tune Up Your Brain" program. We're currently accepting just eight participants for the exciting new Beta version of this favorite program. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life. Apply HERE Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

This week's inspiring interview was with plant-based dietician Juliana Hever.  chatted about what it means to have a healthy weight and how to achieve that. But you may be wondering why that is so important for the brain? Well, studies have shown that, a high BMI, or Body mass index, which is our weight-to-height ratio, is linked to slightly lower brain volumes. That's one issue, but more concerning for many people as we age, is the waist-to-hip ratio. High BMI AND high waist-to-hip ratios appear to correlate to lower grey matter brain volumes than people who do not have a high waist-to-hip ratio.  Why is this important? Because grey matter in the brain contains most of the brain's nerve cells and includes brain regions involved in self-control, muscle control and sensory perception. That can mean that it is more difficult to do the very things that we need to be able to do to keep our brains healthy – like making good dietary choices, exercising, and even learning new things from sensory input.Links to the several studies are included in this blog post: https://katekunkel.com/blog/f/weight-loss-brain-gainJuliana Hever is a passionate and leafy green-loving author, Registered Dietitian, and fitness expert. She is also a best-selling author of books including The Choose You Now Diet and lectures and counsels with the goal of educating and guiding people towards optimal health.Juliana's website: https://plantbaseddietitian.com/Some highlights:Today she joins us to share the incredible healing and energizing power of a whole foods, plant-based diet so that you can achieve and maintain an optimal healthy weight. 04:00 How to bridge the gap between knowing what to do (information) and actually executing a healthier lifestyle. 06:43 – the One-sized fits-all diet for a healthier weight 10:34 – We are what we eat, and we get to choose with every fork11:44 – You're not broken - Why losing the same weight over and over again is so mentally and physically challenging12:50 The dangers of the “health with every size” mantra that is current today14:20 The best way to dump a sugar addiction18:35  Helping parents feed their children, from infants to picky toddlers, all the way to the teenage years Learn more about Julieanna's book HERE To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate's book, Don't Let the Memories Fade. And The Vegan BrainCheck out the Brain Health Matters BLOG for many more ways to improve your brain and your life! Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/Join Kate for her Tune Up Your Brain program. The next class starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life. Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Want more strength? Want more brainpower? Want to feel more alive? Want to banish depression and/or brain fog?Then you need to watch this episode of Brain Health Matters, because Kate Kunkel's guest, Erik LeHane, is a dedicated physical therapist who has devoted his life to helping active seniors STAY active and healthy.As the visionary founder of the Gaitway Group, Erik has established an exclusive practice that places a special emphasis on preventative physical therapy, aimed at extending the health span and improving the overall quality of life for active seniors.He has helped countless seniors regain their physical vitality and has also set a new standard for care in the industry. With a deep understanding of the unique needs of aging individuals, Erik's work goes beyond traditional rehabilitation. He specializes in developing tailored programs that empower seniors to live their lives to the fullest, enabling them to maintain their independence and mobility for years to come.Some Key Points:05:47: It's not just about movement, it's about quality of life and having a positive attitude toward aging09:07: Why seniors are not getting the proper care and advice to prevent loss of physical and cognitive strength12:50: If there was a pill you could take, and there was a 50 to 70% chance it would prevent you from ever having to deal with depression, loss of strength, cancer, neurodegenerative disease or diabetes, would you take that pill?14:50: A great exercise you can do right at your kitchen counter19:23: The elevator test to determine your functional mobility25:00: Where do you want to be five years from now? 32:50: Easy ways to incorporate quality exercise into your every day routine35:27: Claim your Gift of the 10 Essentials Home Circuit Erik's WEBSITEFollow Eric on Social Media: YouTube, Facebook, InstagramWrite to Eric: erik @ eriklehane.com   (eliminate the robot-defeating spaces when you write to him!)To learn even more about the power of exercise for a healthier brain, check out Kate's book, Don't Let the Memories Fade.   Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/Join Kate for her Tune Up Your Brain program. The next class starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life. Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Welcome to Brain Health matters – I just KNOW you are going to love this interview this week.Kathy Fester, a long-time music educator and advocate joined me to talk about the importance of music education and music engagement at ALL ages. Her enthusiasm and sheer joy made this one of my favorite interviews of all time.Whether you're a parent trying to decide if it's worthwhile to spend money on music lessons, or a senior struggling a bit with loneliness or some cognitive decline, you will be sure to find this conversation enlightening, entertaining, and inspiring.  As Kathy says, “Music puts a smile in the heart.” Kathy Fester began teaching music when she was just in grade 7 and has been teaching music in the public school system for the past 32 years Her passion for music advocacy has put her in leadership roles in many associations and  inspired her to complete her Masters Degree from Simon Fraser University to expand on the knowledge of all the Arts as they affect the brain. The “Power of Music” in our lives is a passion that lives in the heart and mind.  Kathy continues to advocate daily to bring music into the curriculum of our schools to the level of being a ‘core subject' equal to reading and writing in our school system rather than a “frill”.   Music isn't just something that we listen to – it is the “heart of soul” of humanity.Some Key Points:5:23 How music helps students learn better problem solving and working as a team, learning to accept that you learn through making mistakes. 7:51 Music changes the brain structurally and what that means for success later in life 14:00 Listening to Music: essential for emotional and mental health, but creating music is so much more16:00 For parents and educators: recommendation of a fantastic book to understand the many reasons music education is essential for brain and mental health and success. Music education can even help you learn to read better.  21:00 Why you don't have to learn as a child to get the benefits of learning a musical instrument 23:00 How music benefits stroke patients and those who are suffering with dementia28:27 Music puts a smile in the heart30:25 Why are humans so wired for sound? 34:52 Why it's important for everyone to follow their heart and play music – any music, any way.Recommended book: The Music Advantage.Kathy's websites: Gratitude and Appreciation Summit Promptings: To learn even more about the power of music for a healthier brain, check out Kate's book, The Musical Brain. Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/Join Kate for her Tune Up Your Brain program. The next class starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life. Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Hello and welcome to Brain Health Matters, a series of courses, programs and podcasts designed to help you become healthier so your brain can become happier and stronger. In this week's podcast with host Kate Kunkel, we explore the the importance of a positive attitude and the many ways a healthier brain can give us a better career and, of course, a better life. You won't want to miss this beautiful conversation with fellow brain health coach, Allison Liu.Allison Liu is an Amen Licensed Brain Trainer and Brain Health Coach who helps women in midlife to improve their mood, memory and mental sharpness. Allison successfully overcame brain fog and overwhelm by increasing her own ‘brain reserve', and now coaches women to achieve the same so that they can better handle life's challenges and face the future with confidence. Her motto: Stay sharp for life!Allison's website is Allison Liu Coaching Key Points:0:46The financial, emotional and physical challenges created by dementia.09:22What exactly IS brain fog – How does it manifest and how can we dispel it?14:01Overwhelm can make any lifestyle change hard – but especially your brain. What is the best way to start?18:00Explaining the BRIGHTMINDS mnemonic to understand the risk factors that can impact our brain health now and put us at risk for dementia later. 20:59Why retirement is a risk factor for dementia and other forms of cognitive decline.24:17Where genetics fit into the puzzle of brain health.29:00 The frightening number of toxins that have been introduced into our lives since the Industrial Revolution and how they affect our brains.39:29The importance of looking at the risk factors and mitigating all of them. One small action is good, but that won't turn around cognitive decline.41:38How dementia truly impacts your life and that of your loved ones. Hint – it's not just about memory loss. 43:11Do the brain health assessment HERE, then Book a consultation with Allison. Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/Join Kate for her Tune Up Your Brain program. The next group starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life.Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

In this week's episode, Kate Kunkel shares the latest research that reveals why all those expensive Alzheimer's drugs are failures, and demonstrates the link between our immune system and Alzheimer's.If you or someone you love has been diagnosed with an auto-immune disease or dementia, this is an especially important episode.The research that Kate shares in this episode can be found HERE. To catch all the previous issues of Brain Health Matters podcast, visit Brain Health Matters.TodayLearn more about the link between Alzheimer's and Auto-Immune diseases in Kate's book, "Don't Let the Memories Fade", available on Amazon everywhere in paperback and eBook formats.

Memory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory.Some highlights of the show:2:13 How memory works6:15 You can remember people's names!16:44 Using all of your senses to remember keys, glasses, if you locked the door, etc.18:00 The importance of being mindful21:05 Self down affects  your memory - BELIEVE in yourself to stay independent22:29 Tips for focus and the myth of multi-tasking28:32 Work with Rena RenaYudkowsky.com  at https://renayudkowsky.comClaim your F*EE copy of Five Key Steps to Improve Your Brain HERE Kate Kunkel is the author of several books including:Don't Let the Memories Fade  The Vegan Brain    The Plant Lovers' Fast-Start Guide andThe Musical Brain  All available on Amazon everywhere. To learn many ways to improve your memory, your mind, and your brain with a healthy, mindful lifestyle, check out Kate's many programs and more podcasts at https://brainhealthmatters.today

In this touching story of overcoming pain and reading disability, Trent McEntire shares how he used his own pain to help others regain their mobility and quality of life.Trent joined Kate Kunkel on this episode of Brain Health Matters to share the connections between our brains and what and how we see.Some highlights of the show:4:04 At 19, Trent learned that he had cerebral palsy and how he overcame the pain and limitations to help others9:00 How a chance encounter with a vision therapist changed Trent's ability to read12:33 How sensory and eye training can improve life and movement for Parkinson's patients15:16 How playing enjoyable games with a special ball can improve our brains21:57 Staving off dementia with games23:49 A touching story of a miraculous interlude with a child on the autism spectrum27:00 Contact Trent at Fire Up Your Brain.   Work with Kate to improve brain function and reduce your risk of developing dementia, visit Brain Health Matters. Claim your copy of Five Key Steps to Improve Your Brain HERE.

For season two we will be releasing a new episode every two weeks so that your host, Kate Kunkel, can focus on treating the many clients who are seeking help to improve their brains, and to complete her latest book, The Mindful Brain.So be sure to subscribe to Brain Health Matters right here on YouTube or on your favorite podcast service at https://brainhealthmatters.buzzsprout.com/ to ensure that you get all of the latest episodes as they are released, because in every episode, we share important information that could change your life, or the life of a loved one.This week – the mental and brain health effect of alcohol. Is it true we lose thousands of brain cells every time we imbibe? Our guest this week is Stephanie Pratico, an Independently Licensed Mental Health and Alcohol/Drug Abuse Counselor, Clinical Supervisor & Educator who has been in the field 12 years. Some highlights of the show:3:00 Do we really kill thousands of brain cells by overindulging in alcohol, even once?4:50 The short and long term effects of alcohol use on the brain8:14 What comes first – depression or alcohol use10:55 Do traumatic brain injuries increase likelihood of developing alcohol dependency?16:02 As a family member or friend – how to approach a difficult subject22:00 The Whole Person wellness model to overcome addiction and the importance of setting goals25:56 How does mindfulness fit into alcoholism or any other addiction?28:35 HopeGet help:https://americanaddictioncenters.org/ Peer-supported programs: https://www.aa.org/https://www.smartrecovery.org/  https://www.refugerecovery.org/ Contact Stephanie directly: StephaniePraticoLMHC@gmail.com

Welcome to Brain Health Matters with Kate Kunkel, a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia.Be sure to subscribe on YouTube or your favorite Podcast service to have access as soon as each episode is released.In this week's episode, Amy Galper joins us to share the amazing power of aromatherapy for healing body, mind, and spirit.You'll come away with so much information that you'll probably want to take notes. Tune in to get Amy's recommendations for specific oils to use for particular outcomes.Amy Galper is the founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy and has been a Certified Aromatherapist since 2001. Through consulting, books, and online classes, Amy seeks to inspire and empower others in their pursuit of holistic and mindful beauty and wellness.Some Highlights of the show:1:49  Are essential oils safe?4:17 The importance of using any essential oils correctly and the most powerful technique6:03 Diffusing best practices and warnings10:18 Special Brain Health Matters announcement – Season 211:19 The mechanism of aromatherapy: How does it work?16:08 Which essential oils help with leaky gut and stress?18:18 Oils for inflammation and relaxation response22:39 Oils for energizing, concentration and reducing brain fog24:46 Oils to help you sleep29:00 Become a certified aromatherapistCheck out our announcement at 10:18 in the show: This is the last episode of Season 1. Be sure to join us for Season 2, when will have a new episode every TWO weeks. Our first guest will be talking about the effects of alcohol on mental health and the brain.Here are some links to Amy's resources:Here is Amy's WebsiteConnect with Amy on Instagram:  Free Guide:  How to diffuse essential oilsFree Guide: How to blend essential oils

Brain Health Matters is a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia. From time to time, we invite guests on the show who have an uncommon or controversial topic. Please note that the opinions of guests on the show do not necessarily reflect the opinions of the host or Brain Health Matters.Disclaimer: The information shared in this program is not meant to be, nor should it be used to diagnose or treat any medical condition. For diagnosis or treatment of any medical condition, and before you embark on this or any other program, consult your physician or other trusted health advisor. If medical, psychological, or any other expert assistance is required, the services of a competent professional should be sought.This week, we delve for the first time into plant medicine, and learn how we can use the power of CBD for a healthier brain.Darlene Mea is a long-standing media personality in the world of alternative everything, representing all things natural, sustainable and life-promoting. Darlene has personally been involved with plant medicine for wellness her entire life and now counsels those wanting to discover the powers of cannabis and other plant medicines for long-term natural healing and evolutionary benefits. Some highlights of the show: 1:41 Hemp vs. Cannabis3:24  Hemp seeds or CBD7:50  The power of juicing cannabis leaves8:30 50 years of study in Israel show the myriad of benefits to health  11:29 Read the results of the study on the effects of cannabis oil on blood flow in the brain HERE.  12:30 Effects on meningitis, Parkinson's Disease, and strokes15:25 Do the benefits outweigh any potential risks?17:00 Can everyone take it?19:00 What if you take pharmaceuticals?23:00 New science for old medicine: Mushrooms Learn more from Darlene at Hemptingon Post  or  Zenful LivingMore studies on the value of cannabis for health include this one on Depression and this one on Inflammation. The movie Darlene referred to regarding mushrooms is Fantastic Fungi. Excellent! More information on the benefits of magic mushrooms can be found HERE. Claim your gift of Five Key Steps to Improving Your Brain Health by Kate Kunkel HERE.   And to learn more ways to protect your brain against toxic foods, chemicals, and much more, check out Kate's book, 'Don't Let the Memories Fade' HERE. 

Welcome to Brain Health Matters, a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia.This week, we tackle mold, parasites, and toxins and learn many ways to turn off their threats to the health of our brains. If you've ever struggled with mysterious symptoms that have been dismissed, or all recommended treatments have failed, you need to listen to this show!Evan Brand is a Certified Functional Medicine Practitioner and Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues.Here is just a sampling of the many important points made in this episode:01:49  The gut/brain connection and how gut problems are the root of many diseases05:00 How to test for gut issues and microbiome health09:00 What tests reveal mold exposure, a problem that causes a myriad of symptoms10:19 How damage to the mitochondria (energy cells) affects our brains, fertility, and much, much more12:00 Mold is one of the biggest threats as toxins, and how treating for it can also help treating other chemical toxicity15:50 A valuable protocol for anyone suffering with COPD16:45 Parasites don't happen just to travelers to developing countries!21:39 Creating a healthier home without mold24:56 Symptoms of mold exposure – you won't believe how it can manifest!28:06 The exact steps to take to improve your health after suffering mold-related illness30:31 Ivermectin – its place in treating parasites, fungi, etc. Links to important information: Claim your gift of Five Key Steps to Improving Your Brain Health HERE.   And to learn more ways to protect your brain against toxic foods, chemicals, and much more, check out Kate's book, 'Don't Let the Memories Fade' HERE

Welcome to Brain Health Matters, a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia. This week, Christopher Manning, the Mindfulness Man, joins Kate Kunkel to share the many ways that meditation can help us concentrate, learn, and deal with stress. Some highlights of the interview:2:31 Do you have to sit cross-legged with your fingers in circles to meditate “properly”?4:37 Why it is so powerful to pay attention to, vs. control, your breath9:03 Alleviating the suffering from ADHD with meditation13:09 BDNF: A cure for ADHD and depression14:10 How meditation protects and enhances brain matter15:00 Steps to start a meditation practice and overcome doubt17:01 Is mindful eating helpful?20:19 Achieving real joy doesn't happen in 5 minutes a day22:15 How to tap into Chris's guided meditations online23:32 Resolving real-life difficulties with the Loving-Kindness meditation25:15 If you struggle with loneliness – meditation may be the answer28:04 Meditation as a way to detach from circumstances and events that cause distress. Suffering is optional. Tap into Chris's meditation podcasts HERE.Join Chris's Facebook community HERE.To learn more about the healing power of meditation, mindfulness and music, claim Kate's gift, Five Key Steps to a Better Brain HERE.Dive into Kate's book, Don't Let the Memories Fade, which includes a complete program incorporation mindfulness, meditation, and a healthy and compassionate lifestyle for a better brain. Available on Amazon everywhere.

Welcome to Brain Health Matters, a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia.This week's very special guest is Craig Goldberg. Craig is the president and co-founder of Inharmony Interactive, a company dedicated to creating VAT technology that enables us to experience sound and frequencies in a unique and powerful way.Some important points in the podcast:3:30 Death by a thousand cuts – how the myriad of toxins in our environment band together to make us sick9:30 A healing dream comes true with the experience of sound directed to the body13:45 The effect of vibroacoustic sound on the central nervous system17:24 Stress, the brain, and how to retrain your nervous system to be in parasympathetic – rest and relax – state19:46 Alleviating the debilitating tremors of Parkinson's Disease21:00 Anti-spasmodic effects of VAT26:20 Improving blood circulation in a pleasant and drug-free way28:00 How vibroacoustic therapy or jumping up and down can be powerful tools for lymphatic drainage31:00 What is Brain Tap?  Contact Craig through IamHarmony.comFor a look at the technology Craig was referring to, click HERE. If you are interested in purchasing a system, claim the 5% discount Craig referred to by using the code BrainHealthYou will also find InHarmony on Facebook and Instagram and many other social media channels. You'll find them all linked on the website.And for information on Brain Tap – Click HERE. To learn many more powerful ways to use music, frequencies AND silence, check out The Musical Brain.

This week on Brain Health Matters, Kate Kunkel interviews Dr. Bonnie J. Kaplan. She is a Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Alberta, Canada.Dr. Kaplan's interest in the biological basis of behavior led to postdoctoral training and then faculty research in neurophysiology. She has published widely on the biological basis of developmental disorders and mental health, especially the contribution of nutrition to brain development and brain function, including in her book, “The Better Brain”.This powerful passage from the book is the perfect introduction to this discussion“We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.What if we're looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?”Be sure to tune in to this powerful discussion - Some highlights of include:02:09 Psychiatric medication's place in nurturing better mental health08:04 ADHD – Turning it around with nutrition10:30 How proof of mental health improvement is ignored or maligned in major media12:25 Startling success with B vitamins14:4 Why the “Magic Bullet” approach to vitamins cannot work to improve brain health16:24 How mood regulation can be achieved with dietary changes and micro-nutrients21:11 Organic or no? Is there a difference to the brain?31:32 Withdrawal from any substances can be alleviated with broad spectrum micro-nutrients34:00 It all begins in the soil  Books that Bonnie referred to:“Hooked” by Michael Moss “Metabolical” by Robert Lustig A video by Dr. Kaplan explaining how nutrients control brain synthesis and metabolism of neurotransmitters  https://www.youtube.com/watch?v=nWIBf5ALLj4&t=39sThe Canadian micro-nutrient companies that Dr. Kaplan referred to are:Truehope.comHardynutritionals.comLearn many more ways that improve and protect your brain in Kate's book, Don't Let the Memories Fade, available in paperback and as an eBook on Amazon everywhere.To begin your journey toward a healthier brain, claim your free copy of Kate's Five KeySteps You Can Take Right Now to Improve Your Brain 

In this episode of Brain Health Matters, Amen Certified Brain Health Professional Kate Kunkel shares some of the latest important research on risk factors for dementia and other brain disorders including dementia and anxiety.Knowledge is power, and Kate has given you several powerful steps based on this research to help you protect your health and lower your chances of developing cognitive decline.You can follow up on this research with the links provided here:Sleep and Noradrenaline https://www.sciencedaily.com/releases/2022/07/220714103016.htm Antibiotics and depression and anxiety: Neuroscience News  https://neurosciencenews.com/antibiotics-negative-emotion-20988/Optimism for a healthier brain: https://www.awakeningfromalzheimers.com/studies-prove-optimists-are-less-likely-to-get-dementia/Chronic disease and dementia risk: https://www.bmj.com/content/376/bmj-2021-068005Obesity and dementia risk: https://www.marketwatch.com/story/this-is-now-the-no-1-preventable-cause-of-alzheimers-in-america-11657553007Surgery and brain health risks:  https://www.amenclinics.com/blog/anesthesia-and-the-risk-for-postoperative-cognitive-dysfunctionLearn many more ways that  improve and protect your brain in Kate's book, Don't Let the Memories Fade, available in paperback and as an eBook on Amazon everywhere. To begin your journey toward a healthier brain, claim your free copy of Kate's Five Key Steps You Can Take Right Now to Improve Your Brain 

Dr. Tanya English has been working for 30 years in the healing field, first as a massage therapist, then as a chiropractor and energy healer. Dr. English has been inspired by the idea that we have been born with power to heal but people have not been shown how this works in real life.In this episode of Brain Health Matters with Kate Kunkel, Dr. English helps us understand how to tap into our own inner knowing to heal ourselves body, mind and spirit. And wait ‘till you hear how The Blues can help you heal!Some highlights from the interview:·       A demonstration of the power of the mind to change physiology·       Tapping away Kate's horrific memory·       Muscle testing is a great way to confirm if something is good for you·       Why The Blues can be so healingTanya's contact information:https://healingwiththeblues.com/https://www.facebook.com/healingwiththeblueswithdrtanyaenglishhttps://www.instagram.com/healingwiththeblues/Learn many more ways that music, including the Blues, can help you heal AND improve and protect your brain in Kate's book, The Musical Brain.To begin your journey toward a healthier brain, claim your free copy of Kate's Five Key Steps You Can Take Right Now to Improve Your Brain

This week, Kate Kunkel guides you through what she calls the “minefield” of nutritional supplements by sharing gems of information released in the recently broadcast docu-series, “Supplements Revealed”.Remember, supplements are just that – supplemental to your diet. And the steps you need to take before you begin supplementing are important. Kate lays them all out for you here.Experts referred to in the podcast:Dr. Edward F. Group IIIDr. Anne ShippyBrian VaszilyDr. Dale BredesenDr. Joel FuhrmanKiran Krishnan  is the research microbiologist who talked about probiotics.  check out his explanation of the gut/brain connection in THIS WEBINAR.  Greg HornLoren D. Israelsen, who is with the United Natural Products AllianceDr. Daniel AmenThe article Kate referred to on magnesium is HEREHERE is a  video by Kate sharing some of the more obscure nutrients and herbs for brain health.Removing toxins for a healthier brain: https://youtu.be/pKw1i9pdOGwGeoff Palmer shares the benefits of a plant-based diet to get the nutrients we need https://www.youtube.com/watch?v=AIob9ILOY7Y&t=2sKate's blogs on the topic:https://katekunkel.com/blog/f/nutrients-that-protect-against-dementiahttps://katekunkel.com/blog/f/can-supplements-help-ward-off-dementiaThe Omega-3 Fatty Acid product Kate mentioned is HERE, provided by Juice Plus+     Kate's books with more information on nutrients from food and supplements:Don't Let the Memories FadeThe Vegan Brain, 2nd Edition: Will be delivered July 7, available for pre-order now.

Marita Rahlenbeck is a survivor of a traumatic brain injury and helps others struggling to regain what was lost after an injury of this magnitude. She is a dedicated advocate for living a holistic lifestyle and loves to teach about clean eating/living and how to use essential oils holistically for optimal mind, body, soul health.Like so many other survivors of a TBI, Marita found it necessary to go outside the allopathic medical world to find healing.In this episode of Brain Health Matters she shares the various processes and products that have enabled her to regain a new level of health and wholeness.A few highlights of this interview:04:24 Some of the symptoms of TBI05:43 A diagnosis from an unlikely source06:37 Testing does not equal healing and how the allopathic system failed her07:52 How fermented turmeric offered support13:46 stimulating the vagus nerve for better brain health17:29 How a beloved cat's illness led to another level of healing19:00 How essential oils can help with brain health21:37 Healing does not happen overnight. Do not be discouraged. Marita's blog: https://www.maritainternational.com/blog/tbi-my-journey-to-the-mountainMarita's websites: https://maritainternatonal.com  or https://harmonicwholeness.com Learn how a whole foods vegan diet can improve brain health with The Vegan Brain, 2nd Edition. Pre-order now at Amazon for delivery July 7th.https://www.amazon.com/gp/product/B0B32T5N83

Dr. Thomas Lewis is a medical scientist with advanced degrees from MIT and the Harvard School of Public Health. He has developed novel algorithms to predict and measure chronic diseases with an emphasis on neurodegenerative diseases. He uses a combination of risk assessments, biomarkers and pathology testing, using mainly the eye as a canary in the coal mine to determine where you lie on the health disease continuum. He joins Kate Kunkel on Brain Health Matters to share powerful insights into the relationship between the health of the eyes and the potential for developing Alzheimer's. But it goes far beyond that. As you'll learn in the interview, “lab results” aren't as helpful as physicians would have us believe, and the push to lower cholesterol is NOT good for our brains. Some important points: 2:50 Alzheimer's is glaucoma of the brain, and glaucoma is Alzheimer's of the eyes4:22 How eye and brain diseases are essentially vascular diseases5:34 The tests and measures we can use to determine what's going on in the eye and the brain7:00 Which types of cataracts portend Alzheimer's Disease9:00 How pharmacological treatment of tau proteins makes Alzheimer's Disease worse11:00 Cholesterol is NOT the enemy12:01 How allowing pharmaceutical companies into medical schools perverted standard of care14:33 Why we need healthy fats.15:00 Can doctors really tell if you're sick or well? 15:40 What is health, and what do “labs” really mean?21:40 How chronic infections and dormant viruses can contribute to Alzheimer's.24:00 The importance of aggressively treating chronic diseases.27:00 Ivermectin as an antiviral Contact Dr. Lewis at tlewis@healthrevivalpartners.com Visit his website at https://healthrevivalpartners.com Subscribe to Brain Health Matters by visiting https://brainhealthmatters.today/podcasts If you'd like to take action RIGHT NOW to nurture the health of your own brain, claim my free guide, “Five Key Steps to Take Right Now to Improve Your Brain”. CLICK HERE to get the download. 

Our guest this week, Dr. Felice Gersh, explains how our hormones, what we eat, and how we sleep make a difference.PLUS – what is the real danger in taking birth control pills and what about soy? Dr. Gersh received her medical degree from USC School of Medicine and then studied obstetrics and gynecology at the Kaiser Hospital in Los Angeles. After graduating, she launched a private practice founded in her passionate belief in holistic women's health care. From the earliest years, her practice included acupuncture, massage, and Chinese medicine, leading to a fellowship in integrative medicine at the University of Arizona. Dr. Gersh became one of the first dual board certified integrative gynecologists in the United States. Dr. Gersh is a passionate speaker and the best-selling author of Menopause: 50 Things You Need to Know. Some highlights of this episode:Why Alzheimer's drugs don't workCan hormone replacement therapy workWhat about synthetic hormones?What are the real dangers of birth control pills?Defeating autoimmune diseases and dementia with a vegan dietHow sleep affects hormone functionYou can find Dr. Gersh through her website: Integrative Medical Group Irvine  https://integrativemgi.com/Dr. Gersh's book, Menopause, Fifty Things You Need to Know is available on Amazon  https://www.amazon.com/Menopause-Things-Expect-During-Stages/dp/1638070962/ Dive into more ways to protect and enhance your brain by claiming Kate's free guide, FIVE KEY STEPS to Improve your Brain and Create a Healthier, Happier, More Successful Future. https://harplady.lpages.co/five-steps-to-a-better-brain/ 

Despite popular wisdom saying it is impossible to turn it around and the failure of allopathic medicine to do anything but throw drugs at the problem, dementia, including the Alzheimer's form, is reversible. This week's guest, Dr. Heather Sandison, is a Naturopathic doctor who specializes in neurocognitive medicine and neurohacking. She has been trained by Dr. Dale Bredesen, and works every day to not only treat those afflicted with dementia, but actually help them reverse it and return to their homes even after being institutionalized due to cognitive decline. Dr. Sandison's message is…There IS hope! It's not easy, and you must start as early as possible, but Alzheimer's can be reversed. What you'll learn in this episode 2:53 There is hope even once dementia has been diagnosed.4:49 Witnessing miracles of dementia reversal and creating a place and space to help make them happen7:53 The importance of working with a health coach to prevent dementia, because that is the ideal9:14 If there is a diagnosis, start the reversal process as early as possible because the changes in the brain happen decades before symptoms arise11:25 The comprehensive plan to reverse Alzheimer's17:17 The role of genetics19:30 Why AZ drugs are a dismal failure21:28 Caretakers – care for yourselves first!27:34 Infections that can contribute to the development of Alzheimer's include herpes simplex34:21 Can COVID brain also be treated?36:20 Success is possible - Don't be overwhelmedIf you'd like to take action RIGHT NOW to nurture the health of your own brain, claim Kate's guide, "Five Key Steps to Take Right Now to Improve Your Brain". CLICK HERE to get the download. Register for the 2022 Reverse Alzheimer's Summit HERE:https://reversealzheimers.drsummits.com/?oid=13&ref=2445 Dr. Sandison's Clinic is Solcere  Explore the amazing Marama care facility   You can work with Kate at Brain Health Matters. Visit the website  https://brainhealthmatters.today To continue learning from more brain health experts like Dr. Sandison, be sure to Subscribe to the Brain Heath Matters podcast to be the first to have access to new episodes.  Next week, we will be learning from Dr. Felice Gersh, an OB-Gyn who specializes in integrative medicine. If you're concerned about the fact that women are three times more likely to develop dementia as men, you will learn why in our interview that focuses on the role of hormones. More importantly, you'll learn what you can do to mitigate the risk.

Some of the points Dr. Saunders shared with Kate: 1:40 - How the seeds of Alzheimer's are planted in childhood 3:03 - How underdeveloped or misshapen jaws can be formed 4:53 - A special resource Dr. Saunders has made available for parents to understand and get ahead of the risk for their kids: A special resource Dr. Saunders has made available for parents to understand and get ahead of the risk for their kids: https://www.healthymouthmedia.com/healthysleep 5:40 – How sleep issues are related to jaw development and how that impacts brain health8:26 - The myth that 5 hours sleep can be enough for anyone10:27 – How gingivitis and other oral health issues can lead to brain-damaging inflammation13:00 – How bad is it to breathe through the mouth?16:12 – Snoring is a red flag17:31 – An Action Plan for parents - claim Dr. Saunders' special report here: https://www.healthymouthmedia.com/healthysleepDr. Saunders has also offered a free download of an adult or child sleep and breathing risk "quick assessment". You can access that here: https://www.healthymouthmedia.com/wp-content/uploads/2022/06/10-Question-Risk-Assessment-for-Adult-Child-Sleep-and-Breathing-problems.pdfLearn more about Dr. Saunders' work at Healthy Mouth Mediahttp://www.healthymouthmedia.com/ Learn more about Dr. Bredesen's ReCODE Here: https://healthymouthmedia.lpages.co/recode/To continue learning from brain health experts, be sure to Subscribe to the Brain Heath Matters podcast to be the first to have access to new episodes.https://brainhealthmatters.today/podcasts/Next week – Dr. Heather Sandison, the creator of the Reverse Alzheimer's summit, will bejoining us to talk about her work helping people REVERSE Alzheimer's, and aboutthe miracle of Marama, her long-term care facility from which people “graduate”after improving their brain health!

Dr. Alissa Wolfe is a doctor of physical therapy and chronic pain specialist who got out of the clinical setting to better help people with chronic pain.She helps people beat it by retraining the nervous system with strategies based on neuroscience .In this week's episode of Brain Health Matters, Alissa shared some important insights into the ways our brain and central nervous system are impacted by chronic pain, and how you can overcome them to alleviate your suffering.Some highlights of the show:2:47: What is actually going on in the brain when you suffer chronic pain.6:30 The changes that occur in the spinal cord with long-standing pain8:41 Impacts on digestion and reproduction11:34 How chronic stress feeds chronic pain1719 The changes that can happen in the brain18:21 Smudging19:35 Pain signatures in the brain are different for everyone21:35 Why pushing through the pain is not necessarily a good idea.There are many things you can do to help improve your brain function - and many of them can be done immediately with no big learning curve! CLICK HERE to claim the FIVE KEY THINGS YOU CAN DO RIGHT NOW - It is Kate's gift to you to help you get on the healthy brain train!  To continue learning from brain health experts, be sure to Subscribe to the Brain Heath Matters podcast to be the first to have access to new episodes. Next week - how your dental health can have a huge impact on your brain. Get your free pain self-assessment HERE.  Connect with Alissa on social media at Pain Crusader Learn about Alissa's Chronic Pain Breakup Method   

Once you realize the devastating effects toxins of any kind can have on your brain, it's easy to see why it's so important to be aware of everything you put in and on your body and in your home.Amen University Curriculum Director and Functional Medicine Coach Fallon Jordan shared with Kate Kunkel how a toxic brain looks, how mold, artificial scents, antiperspirants and household cleaners can wreak havoc on your overall health, your personality, and your brain.Some highlights of the show:1:53 How scans determine if the neurological or psychological issues you're having could be from toxic exposure3:33 Simple steps to get the detox ball rolling4:20 The Think Dirty App 5:33 Toxic dangers of over-the-county medications, sleep medications and more9:45 Mold - a hidden and persistent danger12:37 Herpes Simplex is much more than a nuisance14:50 Personality changes from mold exposure15:58 Innovative ways to release traume18:38 Screening for toxic exposure1954 Toxins in our everyday products Learn more about Fallon HERE https://www.fallonjordan.com/The Moldy movieThe Body Keeps the Score This is the candle manufacturer Fallon mentioned: Simply Latina on InstagramConnect with Kate and watch these shows on Video at Brain Health Matters Join our Facebook group for ongoing information, support, recipes, and more. Purchase Don't Let the Memories Fade HERE.

Taylor Chastain Griffin joined Kate Kunkel on Brain Health Matters to explore the many ways that animals can help us improve body, mind, and spirit. Taylor is Executive Director of the Association for Animal-Assisted Intervention Professionals. With her doctorate in research psychology focusing on the human-animal bond, Taylor is passionate about bolstering pet therapy with empirical investigation. Taylor is also a dog trainer and a registered handler with Pet Partners. Taylor is based in Georgia where her family includes 9 dogs and 3 cats.Some of the highlights of the show:3:09  What Animal-related engagement can tell us about ourselves 6:26  How animal-assisted therapy can help stave off dementia8:26   Kittens can change your life!12:13 Once someone is already suffering cognitive decline, animal-therapy can be a Godsend15:20 Live-in therapy animals for assisted living and nursing homes17:29 Improving children's mental health 18:45 A vision of a beautiful world with animal therapy in schools20:52 You can get involved!The organizations Taylor mentioned are:Pet Partners:  https://petpartners.org/AAAIP: https://petpartners.org/learn/aat-professionals/ If you prefer to watch Brain Health Matters on YouTube, visit Brain Health Matters Today. Join us for connection, information, and support in building a better brain and a healthier future in our Facebook group.

Let us count the ways that sugar can disrupt your health and your brain.In a study in the Journal of Alzheimer's, 1000 seniors who were studied. Those with the highest intake of carbos and processed foods and sugars were 89% more likely to have cognitive decline. The more sugar they ate, the higher their likelihood of developing dementia. Those who ate the lowest amount of sugar and highest amount of healthy fats had a REDUCTION in likelihood of developing dementia.That's why I invited Registered Dietician Becky Bell to join me on Brain Health Matters in a highly enlightening conversation that demonstrated how insulin resistance and sugar addiction can cause problems with your body and your mental facilities.Here are a few snippets of what you'll learn:7:30 - How sugar spikes mess with your insulin levels8:34 - How insulin resistance develops10:58 - Tips for getting rid of sugar from your diet and your life12:09 - What about fruit?13:45 - Sneaky sources of sugar18:07 - The effects of sugar and artificial sweeteners on the gut microbiome20:12 - Going cold turkey24:04 - Stress and blood sugarConnect with Becky Bell on Instagram at Rooted.Dieticians  https://www.instagram.com/rooted.dietitians/Becky's website is RootedNutritionTherapies.com   https://www.rootednutritiontherapies.com/Kate Kunkel is an Amen Licensed Brain Trainer and Certified Brain Health Professional, sound therapist, and vegan nutritionist. She coaches midlife and older clients to improve brain function that is compromised due to head trauma, diabetes, obesity, or early cognitive decline.  We are not stuck with the brains we have, and Kate helps you make yours the best that it can be. With this podcast and a series of courses, programs, and books, Kate shares proven techniques and tools to help you create a healthier, more vibrant future free of worries about dementia or other neurodegenerative diseases.You can listen to the episode on your favorite podcast service or Buzzsprout here: https://brainhealthmatters.buzzsprout.com/ Learn much more about using music for a healthier brain with Kate's book: Don't Let the Memories Fade https://www.amazon.com/Dont-Let-Memories-Fade-Preventing-ebook/dp/B08GBR1Z37 To become part of a community that helps you stay on track and committed to nurturing a healthier brain, join the Boost Your Brain and Prevent Dementia Facebook Group here: https://www.facebook.com/groups/preventdementiaandalzheimersIf you prefer to listen to this episode, remember, this, and many more Brain Health Matters episodes are available on all podcast services. Find the show on your favorite service here: https://brainhealthmatters.today/podcasts/

Dr. Larry Rosen is Past Chair and Professor of Psychology at California State University, Dominguez Hills. He is a research psychologist with specialties in generational differences, parenting, child and adolescent development, and educational psychology, and is recognized as an international expert in the Psychology of Technology. He is co-author with Adam Gazzaley of “The Distracted Mind: Ancient Brains in a High-Tech World  https://www.amazon.com/Distracted-Mind-Ancient-Brains-High-Tech/dp/0262034948/ In this candid interview with Kate Kunkel, Dr. Rosen explains what obsession with devices does to our brains, and how anxiety and other mental health issues can be exacerbated with overuse. Plus – what effect does technology have on developing brains and how can we use it without losing our ability to communicate and make good decisions?Some highlights from this show;2:32 What happens in the brains of kids who use technology to excess4:42  Parents need to set limits on technology7:44 Is multitasking possible or is it task switching? And what does that do to the brain?12:11 Did technology make things easier -  or not?18:34 Why we make poor decisions when we are young27:37 Suggestions on ways to live kindly with technologyLearn more about Dr. Rosen's work at: http://drlarryrosen.com/Kate Kunkel is an Amen Licensed Brain Trainer, sound therapist, and vegan nutritionist. She coaches midlife and older clients to improve brain function that is compromised due to head trauma, diabetes, obesity, or early cognitive decline.  We are not stuck with the brains we have, and Kate helps you make yours the best that it can be. With this podcast and a series of courses, programs, and books, Kate shares proven techniques and tools to help you create a healthier, more vibrant future free of worries about dementia or other neurodegenerative diseases.Learn much more about using music for a healthier brain with Kate's book: Don't Let the Memories Fade https://www.amazon.com/Dont-Let-Memories-Fade-Preventing-ebook/dp/B08GBR1Z37/ To become part of a community that helps you stay on track and committed to nurturing a healthier brain, join the Boost Your Brain and Prevent Dementia Facebook Group here: https://www.facebook.com/groups/preventdementiaandalzheimersIf you prefer to listen to this episode, remember, this, and many more Brain Health Matters episodes are available on all podcast services. Find the show on your favorite service here: https://brainhealthmatters.today/podcastsIf you prefer to watch this episode on video, this, and all Brain Health Matters episodes are available on Videos – Brain Health MattersMeet Kate at: https://brainhealthmatters.today

In this episode, Kate interviews Ariel Jarvis, a Natural Health Practitioner located in British Columbia, Canada. Ariel's passion to help people has led her to persist through the education required to discover the most effective ways to see life-changing results with natural health options. Her specialty is in cellular rehabilitation & gut health. She also has a passion for the deaf and is one of very few health care workers fluent in ASL and committed to making a difference in that community! Today, we're talking about sleep, gut health and... water.  When you hear this episode, you'll be thinking a lot about the quality and quantity of the water you drink each day!2:40 Understanding the cycles of sleep and how long it takes to clean out the detritus of living4:09 What happens if you don't get restorative sleep?5:29 The Four Pillars of Health to produce a healthy ecosystem – Water, Sleep, Food and Herbs are Medicine, Exercise and Stress Management6:26 What is structured water?10:09 Sleep hygiene and parasites20:30  Feeding the neurotransmitters in the brain22:36  The one thing you must do to have a healthy brain Connect with Ariel on her website at https://vitalitywc.com/On Instagram: https://www.instagram.com/vitality_wellness_/On Facebook: https://www.facebook.com/vitalityHW/ Kate Kunkel is an Amen Licensed Brain Trainer, sound therapist and vegan nutritionist. She coaches midlife and older clients to improve brain function that is compromised due to head trauma, diabetes, obesity, or early cognitive decline.  We are not stuck with the brains we have, and Kate helps you make yours the best that it can be. With this podcast and a series of courses, programs, and books, Kate shares proven techniques and tools to help you create a healthier, more vibrant future free of worries about dementia or other neurodegenerative diseases. Connect with Kate on the website:  https://brainhealthmatters.todayOn Facebook: https://www.facebook.com/BrainHealthMattersTodayOn Instagram: https://www.instagram.com/dementiapreventionspecialist/To learn many more ways to use music, nutrition, exercise, and mindfulness to build a healthier brain and a more robust memory, read Don't Let the Memories Fade, a Holistic Approach to Preventing Dementia and Creating a Healthier, More Vibrant FutureIf you are looking for more ways to improve your sleep, check out an earlier episode of Brain Health Matters in which hypnotherapist Randi Light shared a beautiful practice to help improve your sleep naturally.  

Allison Davies is a music for the brain specialist who creates online resources for parents and educators. She works with schools to deliver professional development around the topics of childhood brain development and the use of music to support brain function  and reduce anxiety for children and their parents.As a person with autism herself, Allison understands the challenges of being neurodivergent, and does powerful work to help parents work with their children to embrace and appreciate differences while working to enhance cognitive development. Highpoints of her interview with Kate Kunkel on Brain Health Matters:At 4:48 – what happens to our brains when we listen to or even THINK about musicAt 6:07 – why Allison considers neurologic music therapy the “atheism” of music therapyAt 7:48 – how working to change society's interpretation of cognitive health is the way to lessen trauma and nurture children to develop healthier brains no matter their neurological stateAt 12:32 – using music as a tool to make the brain feel safeContact Allison at https://www.allisondavies.com.au/Allison is also available on Facebook at https://www.facebook.com/allisondavies.com.au/and Instagram at https://www.instagram.com/allisondavies_musicandthebrain/Learn much more about using music for a healthier brain with Kate's latest book, “The Musical Brain” https://www.amazon.com/gp/product/B09Q2FTWB9

Lois Hollis suffered years of physical abuse and emotional trauma, which consequently left her with debilitating pain, crippling migraines and severe anxiety and depression.But a chance encounter led her to unlocking the prison of her past.Understanding that one emotion was holding her captive allowed Lois to be free of her past.As Lois said: "Shameguilt has only one defect: It dissolves in Detection."Once you understand it and pull back the curtain on shameguilt, you can also become healthier and happier.   Learn more about Lois here: https://www.loishollis.com/Lois's film is https://www.imgoodfilm.com/To learn more about Kate Kunkel's work helping you improve mental, physical and brain health, visit https://brainhealthmatters.todayFor many fun and easy ways to help you overcome trauma and improve your own health and your brain, get The Musical Brain and Improve Memory, Sharpen Focus, and Master Your Mind with the Healing Power of Music. 

Good, Good, Good, Good Vibrations. (Gotcha singing?)We are all vibrating all of the time. Everything is in a state of vibration all of the time. When something with a negative vibration intersects with our vibration, we feel bad. That can be anger, fear, hate.... those emotions emit a vibration just as much as a jet engine over our head or a boom box disrupting a quiet morning on the beach. (I speak from experience here.)On the other hand, positive feelings like joy, appreciation, and passion vibrate at high frequencies. These high frequency vibrations make us feel good, and that's why we call them “good vibrations”. We can also create these good vibrations with music, and it doesn't mean you have to be “good” at creating music. Just be yourself.Today, on Brain Health Matters, with special guest Diane Annie Mathias, you'll learn how to capture and utilize the vibration-raising power of music and sound and silence to become healthier and happier.With respect to silence, Annie says, “Being a part of the whole, in the silence, is a powerful place to be.”This is one of the most powerful and beautiful episodes we've ever done on Brain Health Matters. Be sure to join us.Join Annie in one of her groups or watch one of her videos by going to her website at: https://uncoveringwonder.org/To learn more about the many other ways you can utilize music to heal body, mind and spirit (and your brain), purchase The Musical Brain, Kate Kunkel's newest book. It is available on Amazon everywhere.  https://www.amazon.com/Musical-Brain-Improve-Sharpen-Healing-ebook/dp/B09Q2FTWB9

Have you ever heard of The Resurrection Code? Once you learn what it is, you'll be incorporating it into your life as Del Hungerford has! And... what if your music was based on a frequency that is more in tune with your body and the earth than the 440 hz. that we're most familiar with?Del Hungerford is a professional clarinetist and music educator, but beyond her amazing classical music training and knowledge, Del is an intuitive and creative composer whose music is used for healing, meditation and much more.In this episode of Brain Health Matters, Del shares the value of EMDR (Eye Movement Desensitization and Reprocessing) for helping people deal with trauma including PTSD. If you know anyone suffering from any form of trauma, this is an important show.PLUS - Have you ever wondered why some music feels more comforting to you than some other music? Beyond the tune is the intention and the tone. Learn more about Del and claim your free song and scavenger hunt at https://www.healingfrequenciesmusic.com/Visit Kate's website at Brain Health Matters to get more tips and tools to improve body, mind, and spirit for a healthier brain.Coming up next week: A beautiful soul and talented creative, Diane Annie Mathias, who will be sharing the transformative power of drumming, didgeridoos and Native American flutes.You'll find The Musical Brain at https://www.amazon.com/Musical-Brain-Inspiring-Healthier-Healthy-ebook/dp/B09Q2FTWB9 When you purchase The Musical Brain between now and April 10th, 2022, you can also receive free admission to ReSet Your MindSet, a powerful online retreat to help you deal with anxiety, depression and worry in a beautiful way. Get the details here:  https://harplady.lpages.co/reset-gift-with-musical-brain/ 

Join host Kate Kunkel on Brain Health Matters for a heartfelt discussion with healing harpist Tami Briggs. Be sure to catch each new episode of Brain Health Matters by subscribing to this channel or to Brain Health Matters on your favorite podcast service.In this powerful and heart-warming episode, you'll learn how playing a musical instrument improves the functioning of the brain and increases the size and strength of the corpus callosum.The healing power of the harp and music extends to the end of life as well, and hospice patients can also benefit from this powerful modality.Harpists - Tami is inviting you to join her Healing Harps for Global Peace and Unity. Learn more Here: https://musicalreflections.com/healing-harps-for-global-peace-and-unity/Visit Tami's website at https://musicalreflections.com/To learn many more ways to use music to build a healthier brain and a more robust memory, read The Musical Brain, on Amazon everywhere.  https://www.amazon.com/Musical-Brain-Inspiring-Healthier-Healthy-ebook/dp/B09Q2FTWB9Join Kate for her upcoming program, Tune Up Your Brain. Five weeks to enjoy music, art, mindfulness and more to improve your memory, banish brain fog, and reduce stress. https://brainhealthmatters.today/tune-up-your-brain/ 

Music teacher and coach Emma Nottage joined Kate Kunkel on Brain Health Matters in a wide-ranging discussion about the power of music to enhance mental abilities and health while also improving brain function. Whether it is through listening, dancing to, or playing music, the importance of this, like all arts, cannot be overstated. For more ways to use music for a better brain, be sure to get Kate Kunkel's newest book, 'The Musical Brain' available on Amazon everywhere. And to be sure you get all the latest Brain Health Matters episodes as soon as they're available, subscribe to this channel You Tube, or tap into the show on your favorite podcast. Find the links HERE: https://brainhealthmatters.today/podcasts/

In this heartfelt and honest interview, Author and coach Carol Holland March shares with Host Kate Kunkel how she overcame the trauma of childhood sexual abuse. You will learn how you, too, can survive and thrive by understanding what trauma means to the physical functioning of your brain and how to tap into spirit and your own inner knowing to heal.Learn more about Carol at: http://www.carolhollandmarch.com/Find Carol's memoir here: https://www.amazon.com/When-Spirit-Wh...To learn how to enhance your brain for healthier, more vibrant future, find Kate's best-selling book, Don't Let the Memories Fade here: https://www.amazon.com/Dont-Let-Memor...For an audio-only version of this interview, download the podcast at your favorite platform. Find it HERE: https://brainhealthmatters.today/podc

 You're going to be so glad you've joined us on Brain Health Matters for this episode, because we did some laughing! You'll love learning a simple, joyful way to get that belly laugh started, and how laughter can help you deal with the many stressors in our lives. Dave Berman is a laughter coach and the creator of Laughnosis, a blend between laughter and hypnosis. Dave is also host of the Laughter Gym. Learn more about Dave at his website. https://davebermancoaching.com Be sure to subscribe to this channel for ongoing interviews with experts in their field so that you can learn the most effective and enjoyable ways to boost your brain and prevent dementia. Learn more about Kate's 

You  may think you have it all "under control", but what does your body think? And how about your brain?Marina Yanay-Triner is the compassionate somatic coach and she joined Brain Health Matters coach Kate Kunkel to share why it is so important  to acknowledge and work with your emotions. When you do this, you can experience more joy and aliveness - essential for good brain health!Connect with Marina on Instagram: https://www.instagram.com/marina.y.t/For more episodes of Brain Health Matters, visit https://katekunkel.com.To learn more about the risks of developing dementia due to chronic illnesses in middle age, check out this story: https://www.medicalnewstoday.com/arti...

In this special pre-season episode, Yoga Instructor and coach Megan Nolan joined host Kate Kunkel to share the many ways good breathwork, cardiovascular exercise and, of course, yoga, can help improve your brain, your work, and your life.Megan has a special gift for viewers. Claim the Mini Morning Routine to Align and Energize your Body and Mind at:    https://bit.ly/alignandenergizeLearn more about Megan HERE  In her book, "Don't Let the Memories Fade", Kate recommends yoga along with many other mindful practices to improve your brain. For less than the cost of a fast-food meal, you will have information, inspiration and a full program to help improve your brain and your life. Buy it in eBook or Kindle version HERE

Keylee Miracle takes a neurointuitive approach to addressing trauma, which makes it possible to heal and improve the brain. She says that, though it might not be your "fault", healing IS your responsibility that requires addressing and resolving inner conflict.Keylee's approach uses hypnotherapy and mind mapping in concert with intuitive practice,. She joins Kate Kunkel on this 2021 edition of Brain Health Matters for a candid discussion about the ways psychological, physical, and ancestral trauma can increase your risk for developing mental health issues AND dementia. Some highlights of this week's program:09:24  How ancestral and unaddressed suppression of women can impact our brains12:33  Are our reactions to trauma among the epigenetic factors that impact the likelihood of developing dementia?14:05 A gift from Keylee: Option C webinar https://sso.teachable.com/secure/946621/identity/sign_up15:30: How to deal with hypervigilanceKeylee Miracle's Website:  www.keyleemiracle.comLearn many more powerful ways to improve your brain at https://brainhealthmatters.today

Movement specialist and Holistic Health Coach Holly Wade joins Kate Kunkel on Brain Health Matters to share the power of dance to overcome chronic disease AND to improve heart and brain health. 

Your brain is only 2% of your body weight, but consumes 20% of its energy.Where does that energy come from? HINT: Not just food.Join Kate Kunkel as she learns from Sue Lyndes of Wellness Clusters the many ways we can improve energy for a healthier heart and a better brain.

In this episode from 2021,  art therapist Youhjung Son shares the power of art therapy to enhance brain function and health. Youhjung also had some great and easy suggestions of ways to improve your mental health through art. Some highlights of the show:4:41 Coloring as one tool in art therapy6:14 Can coloring books create more stress?8:08 How mandalas are used in therapy10:19 What happens in the brain when you are doing art of any kind?17:13 A simple exercise you can do at home.Learn more about Youhjung's art therapy group HERE Learn many more ways to use creative practices like art and music in Kate's book, Don't Let the Memories Fade HERE.Connect with Kate and watch these shows on Video at Brain Health MattersJoin our Facebook group for ongoing information, support, recipes, and more.

If you find yourself suffering from swollen joints, digestive issues, brain fog, or memory lapses, you may be suffering from gluten intolerance. Jennifer Marcks, knows all about it. She suffered from gluten intolerance, but has overcome the pain to create a gluten-free lifestyle for herself and her family, which includes three children who have Celiac Disease. Jennifer has made it her mission in life to help other individuals and families embrace and enjoy the gluten-free life for better health.In this episode you'll learn how to recognize if you are gluten-intolerant. You'll also learn some fabulous hacks to make the switch to this brain-healthy lifestyle both easy and delicious.Claim Jennifer's Gluten Free Moms' Starter Guide here: https://glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guideTo learn more about how a gluten-free lifestyle fits into a brain-healthy lifestyle, read Don't Let the Memories Fade. You'll also find many gluten free, vegan recipes at https://katekunkel.com/vegan-recipesYou can also watch this pre-season episode on YouTube HERE

In this week's show, vegan bodybuilder Geoff Palmer shares his years of experience so we can understand how to be stronger and healthier with a whole foods, vegan diet.In a special bonus segment, Geoff and Kate chatted about Alzheimer's disease specifically. What he shares is somewhat shocking information about the formation of the plaques and tangles that cause Alzheimer's disease, and how a common nutrient disrupts the negative cognitive effects.  (at 32:17)For more information, check out these links: Study: “Nutrients and bioactives in green leafy vegetables and cognitive decline:Prospective study Link: https://n.neurology.org/content/90/3/e214Study: Link between Alzheimer's disease and gut microbiota is confirmed” Link: https://www.eurekalert.org/news-releases/644207Connect with Geoff Palmer:Website: https://cleanmachineonline.com/For the discount Geoff offered, insert coupon code PlantFitnessLearn more about brain health with a whole foods, vegan diet in The Vegan Brain by Kate Kunkel, available on Amazon everywhere https://www.amazon.com/gp/product/B09PHQ24RXAnd The Plant Lovers' Fast-Start Guide, also available on Amazon everywherehttps://www.amazon.com/Plant-Lovers-Fast-Start-Guide-Essential-ebook/dp/B09PX63ZJJ Connect with Kate Kunkel: https://katekunkel.com

Decluttering your space is a powerful tool to decluttering your mind and making your brain healthier.The Intentional Organizer, Jessica Hritz Morrick, joined Kate Kunkel on Brain Health Matters to share specific steps to clean up your space.Jessica described how important it is to choose just one spot or one small space at a time to declutter and shared her navigational system to get a more organized space and life.Claim Jessica's gift PDF, 'The Top Three Tips To Jumpstart Your Decluttering' by writing to Jessica@Jessicahritzmorrick.comBook a consultation at https://jessicahritzmorrick.com/Visit Kate's website at https://brainhealthmatters.com to get more tips and tools to improve body, mind, and spirit for a healthier brain.You'll find The Musical Brain at https://www.amazon.com/Musical-Brain-Inspiring-Healthier-Healthy-ebook/dp/B09Q2FTWB9