Podcasts about Lannon

  The Friday Five for February 14, 2024: Apple iOS 18.3.1 Updates Trend Alert: Smart Ankle Watch? Egg Substitutions for Baking & Protein Healthcare Regulatory Update (of sorts) The Postseason Game Plan   Download Your FREE Copy of The Postseason Game Plan Now!   Apple iOS 18.3.1 Updates: Adorno, José. “IOS 18.3.1 Now Available Ahead of Big Ios 18.4 Upgrade.” Bgr.Com, BGR, 10 Feb. 2025, bgr.com/tech/ios-18-3-1-now-available-ahead-of-big-ios-18-4-upgrade/. Disotto, John-Anthony. “iOS 18.4 Could Be the Biggest iPhone Upgrade Ever – Here's Why.” TechRadar.Com, TechRadar, 11 Feb. 2025, www.techradar.com/phones/iphone/ios-18-4-could-be-the-biggest-iphone-upgrade-ever-heres-why. Phelan, David. “Apple iOS 18.4 Release Date: The Major iPhone Update Is On Its Way.” Forbes.Com, Forbes Magazine, 8 Feb. 2025, www.forbes.com/sites/davidphelan/2025/02/08/apple-ios-184-release-date-the-major-free-iphone-update-is-on-its-way/. Rossignol, Joe. “iOS 18.4 Will Include These New Features for Your iPhone.” MacRumors.Com, MacRumors, 5 Feb. 2025, www.macrumors.com/2025/02/05/ios-18-4-expected-features/.   Trend Alert: Smart Ankle Watch? Lovejoy, Ben. “The Five Reasons Some People Wear Their Apple Watch on Their Ankle.” 9to5Mac.Com, 9to5Mac, 10 Feb. 2025, 9to5mac.com/2025/02/10/the-five-reasons-some-people-wear-their-apple-watch-on-their-ankle/. Skwarecki, Beth. “Why (and How) to Wear Your Apple Watch on Your Ankle.” Lifehacker.Com, Lifehacker, 11 Feb. 2025, lifehacker.com/health/why-and-how-to-wear-an-apple-watch-on-your-ankle. Heater, Brian. “Tiktok Influencers Are Wearing Apple Watches on Their Ankles.” Techcrunch.Com, TechCrunch, 10 Feb. 2025, techcrunch.com/2025/02/10/tiktok-influencers-are-wearing-apple-watches-on-their-ankles/.   Egg Substitutes for Baking & Protein: David, Lauren. “8 Egg Substitutes for Cooking and Baking.” Aarp.Org, AARP, 10 Feb. 2025, www.aarp.org/home-family/your-home/info-2025/egg-substitutes-cooking-baking.html. Valente, Lisa. “10 Foods with More Protein Than an Egg.” Eatingwell.Com, EatingWell, 18 Nov. 2024, www.eatingwell.com/article/291485/10-foods-with-more-protein-than-an-egg/. McDonell, Kayla. “13 Effective Substitutes for Eggs.” Healthline.Com, Healthline Media, 7 Feb. 2024, www.healthline.com/nutrition/egg-substitutes. Phaneuf, Taryn. “Egg Prices Are Rising Again. Here's Why They're So High.” Edited by Laura McMullen, Nerdwallet.Com, NerdWallet, 11 Feb. 2025, www.nerdwallet.com/article/finance/why-are-eggs-so-expensive. Lannon, KJ. “Egg Prices Got You Scrambling? Here's 3 Substitutes to Use in Your Cake Mix.” Tastingtable.Com, Tasting Table, 10 Feb. 2025, www.tastingtable.com/1780478/egg-substitutes-boxed-cake-mix/.   Healthcare Regulatory Update (of sorts) Bell, Allison. “10 House GOP Health Program and Tax Change Ideas.” Thinkadvisor.Com, ThinkAdvisor, 24 Jan. 2025, www.thinkadvisor.com/2025/01/24/10-house-gop-health-program-and-tax-change-ideas/. Muoio, Dave. “Consumer Financial Protection Bureau Shake-up Leaves Medical Debt Reform in Limbo.” Fiercehealthcare.Com, Fierce Healthcare, 6 Feb. 2025, www.fiercehealthcare.com/regulatory/consumer-financial-protection-bureau-shakeup-leaves-medical-debt-reform-limbo. Muoio, Dave, et al. “Healthcare Lobbying 2025: Here Are the Top Policy Issues for Hospitals, Payers, Docs and Tech.” Fiercehealthcare.Com, Fierce Healthcare, 12 Feb. 2025, www.fiercehealthcare.com/regulatory/healthcare-lobbying-2025-here-are-top-policy-issues-hospitals-payers-docs-and-tech.   The Postseason Game Plan: https://postseasongameplan.com/   Resources: 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131 Best Apps for Sports Fans: https://lnk.to/asga78 Guidelines for Sharing Personal Beneficiary Data with Other TPMOs: https://lnk.to/asg647 MedicareCENTER FAQs: https://lnk.to/asg645 PlanEnroll FAQs: https://lnk.to/asg646   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Not affiliated with or endorsed by Medicare or any government agency.

My guest today on the Online for Authors podcast is Judy Lannon, author of the book The Making of Genevieve. Judy's award-winning contemporary women's fiction resonates with readers through its honest and relatable depiction of women and their life experiences. In her debut novel, Nine Days, we meet the Austin family and their narcissistic mother, Genevieve. Inspired by reader requests for more about the mother's character, Judy wrote “The Making of Genevieve.” A conversation with a friend inspired Judy to write “Nine Days,” which won awards soon after publication, launching her writing career. Within two years, The Making of Genevieve was published. Her books have been recognized by The American Writers Association for Best New Debut Fiction and Best Women's Fiction, The Firebird Book Awards, and The New York City Big Book Awards. Judy lives and writes at her home on Cape Cod, MA near the Atlantic Ocean. Though she thinks it's a cliché to say the ocean inspires her, she happily accepts that label because it's a constant presence in her writing. In my book review, I stated The Making of Genevieve is a fabulous women's fiction with a historical setting on the Cape. Genevieve grows up in an affluent area, and though very comfortable, aspires to be in the upper class. And, unlike her peers, she does not see a life that starts and ends with a husband and children. Instead, she wants to be a famous interior designer first - maybe a husband and maybe a family. Unfortunately for Genevieve, a secret she only shares with one other person changes everything. Her marriage to an up and coming young man turns sour after WWII PTSD causes him to turn to alcohol to cope, while her one true love chooses a calling that excludes her. Through it all, she pushes, pulls, streamrolls, and demands her way through issue after issue, always sure that the world is hers for the taking. The Making of Genevieve is a wonderful story of perseverance and resilience as a women tries to make it in a man's world. But just as importantly, it is a hard look at how secrets can lead us to make questionable choices and make life harder than it needs to be. I thoroughly enjoyed this book! Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1 Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Judy Lannon Website: www.authorjudylannon.com/ IG: @judylannonofficial FB: @judy lannon author   Purchase The Making of Genevieve on Amazon: Paperback: https://amzn.to/3Ei57bF Ebook: https://amzn.to/4jDKyGP   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   #judylannon #themakingofgenevieve #womensfiction #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Your next chance to win is tomorrow at 7:20am or ticket info at 991themix.com

Your next chance to win is tomorrow at 7:20am or ticket info at 991themix.com

Dr. Kim Lannon talks about the importance of boundaries and speaking your truth. She explains that boundaries are essential for our mental and emotional health, and that they help us to protect ourselves from toxic people and situations. Dr. Lannon also emphasizes the importance of speaking our truth, even when it's difficult. She says that when we speak our truth, we are able to live more authentically and connect with others on a deeper level.

In today's episode, I chat with Aisling Lannon, an online fitness coach from Roscommon, Ireland.Aisling shares her inspiring journey from accountancy to fitness coaching, highlighting her personal weight loss story and the habits-based approach she uses with her clients.We chat about so much including dieting and gaining phases, the importance of maintenance, the challenges of prepping for a fitness photoshoot, the difficulties of reversing after a photoshoot, and the value of self-acceptance and holistic health.We also discuss how to balance personal goals with maintaining a healthy lifestyle.If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1

Josh Lannon is a special individual. He's a driven man who colors outside the lines, helping service members, law enforcement officers, first responders, and veterans get the treatment they need as they heal from the damages of PTSD, chemical dependency, and other addictions. Josh's story of resilience is a core identity and attribute of the organization he co-founded, Warriors Heart. Josh is a warrior himself, fighting the demons from his past to become clean, lean, and healthy. Josh and the Warriors Heart family are driven by an incredible purpose of bringing warriors home, where they are never alone. Listen to this very special episode – you don't want to miss it. Resources:  https://www.warriorsheart.com/ https://www.linkedin.com/in/josh-lannon-0608985/  https://www.instagram.com/warriorshearthealing/    

Barney Creek Livestock, operated by fourth-generation rancher Pete Lannon, is making waves in the agricultural community with their innovative and sustainable ranching practices. Lannon, who began his journey by leasing his parents' ranch, has grown the operation into a thriving enterprise known for its grass-fed beef and unique leasing approach. Pete tells Mid-West Farm Report what it's been like to get to this point. Barney Creek Livestock was the 2022 Montana Leopold Conservation Award winner. https://sandcountyfoundation.org/our-work/leopold-conservation-award-program/barney-creek-livestock *Photo Courtesy of Sand County FoundationSee omnystudio.com/listener for privacy information.

Join Dr. Kimberly Lannon in welcoming special guest, Tammy Thies from The Wildcat Sanctuary in Minnesota. They talk about the exotic little cat crisis And the need for people to have better education and understanding around Bengals, Asian leopard cats, savannah cats, Ocelots, Caracals, and much more about the hybrid cat boom in this country and what we can do about it responsibly. Don't miss this unique opportunity to join a live chat with Tammy and Dr. Lannon.

Dr. Kim Lannon discusses some of the anticipated trends in 2024 that will challenge us and our state of mind in the upcoming year. Awareness is the first key to dealing with these pressures. But Dr, Lannon offers us additional ways to respond positively.

If we are to grasp Willis Barnstone's greatest contribution to culture over the course of his 87 years, we can focus on his role first and foremost as a poet – a lover of words, both his own and those of others, and on what he believes are sacred words from our earliest written records down to present day mystics and poets. Willis Barnstone is a poet, translator, biblical scholar, memoirist, anthologist, teacher, and painter. He is a former O'Connor Professor of Greek at Colgate University, Distinguished Professor of Comparative Literature at Indiana University, a Guggenheim Fellow, and winner of numerous literary awards, including the Emily Dickinson, Lannon, and W. H. Auden awards. In 2015 he was recipient of the Fred Cody Lifetime Achievement Award. He is translator of the Greek Lyric Poets, a literary historical version of the New Testament, and poets as diverse as Sappho, Rainer Maria Rilke, Jorge Luis Borges, Antonio Machado, Wang Wei, and St. John of the Cross.Barnstone's life's work includes over 75 books including With Borges on an Ordinary Evening in Buenos Aires (University of Illinois Press 1999), The Poems of Jesus Christ (W.W. Norton & Company 2012), The Poetics of Ecstasy: Varieties of Ekstasis from Sappho to Borges (Holmes & Meier Pub 1983), The Poetics of Translation: History, Theory, Practice (Yale University Press 1995), Sappho and the Greek Lyric Poets (Pantheon 1988), The Other Bible (HarperOne 2005), The Apocalypse (editor, translator) (New Directions 2000), The Gnostic Bible (Shambhala 2009), The Restored New Testament: A New Translation with Commentary, Including the Gnostic Gospels Thomas, Mary, and Judas (W.W. Norton and Company 2009) and A Book of Women Poets from Antiquity to Now (editor with Aiki Barnstone) (Schocken1992)Interview Date: 3/9/2015 Tags: Willis Barnstone, poetry, prose, metaphor, literature, Antonio Machado, Robert Fitzgerald, Jack Kerouac, Eve of the Bible, Jack Kerouac, St. John of the Cross, Jesus, translation, art of conversation, Jorge Luis Borges, Arts & Creativity

Willis Barnstone is a poet, translator, biblical scholar, memoirist, anthologist, teacher, and painter. He is a former O'Connor Professor of Greek at Colgate University, Distinguished Professor of Comparative Literature at Indiana University, a Guggenheim Fellow, and winner of numerous literary awards, including the Emily Dickinson, Lannon, and W. H. Auden awards. In 2015 he was recipient of the Fred Cody Lifetime Achievement Award. He is translator of the Greek Lyric Poets, a literary historical version of the New Testament, and poets as diverse as Sappho, Rainer Maria Rilke, Jorge Luis Borges, Antonio Machado, Wang Wei, and St. John of the Cross. Barnstone's life's work includes over 75 books including With Borges on an Ordinary Evening in Buenos Aires (University of Illinois Press 1999), The Poems of Jesus Christ (W.W. Norton & Company 2012), The Poetics of Ecstasy: Varieties of Ekstasis from Sappho to Borges (Holmes & Meier Pub 1983), The Poetics of Translation: History, Theory, Practice (Yale University Press 1995), Sappho and the Greek Lyric Poets (Pantheon 1988), The Other Bible (HarperOne 2005), The Apocalypse (editor, translator) (New Directions 2000), The Gnostic Bible (Shambhala 2009), The Restored New Testament: A New Translation with Commentary, Including the Gnostic Gospels Thomas, Mary, and Judas (W.W. Norton and Company 2009) and A Book of Women Poets from Antiquity to Now (editor with Aiki Barnstone) (Schocken1992) Interview Date: 3/9/2015 Tags: Willis Barnstone, cafes, conversation, poetic word, poetry, The Good Beasts, prose, Jesus as poet, Arts & Creativity

Packback, an AI-driven ed-tech company, enhances education by cultivating students' curiosity through online discussions. Senior Marketing Manager Peter Lannon highlights the benefits, engagement strategies, and their informative website, serving as a hub for AI-powered education resources. Growth Marketers face three major challenges: boosting qualified leads, enhancing campaign ROI, and lowering customer acquisition costs—precisely why they're in the growth game in the first place. Discover the solution with Pathmonk Accelerate: +50% Sales Increase Automatically Increase Website & Blog Lead Generation AI-Powered Personalized Experiences based on real-time intent Cookieless Technology All Integrations Supported No Website Changes Required Ready to elevate your website conversion? Experience it firsthand with our interactive demo ➡️ https://demo.pathmonk.com/ #growthmarketing #personalization #CRO #marketingpodcast

On today's evening news on Tipp FM, The 5.45: Yesterday you will have heard the conversations around the 400 Ukrainian refugees coming to Roscrea. This has generated a lot of talk about the services, the poor infrastructure, transport, all of the things communities need to thrive and how bringing more people in will only create bigger issues. I wanted to see how an organisation which supports the migrant community in Ireland feels about all that is happening at the moment and what they would say about the concerns people have as those who deal directly with the refugees. John Lannon is the CEO of Doras which is based in Limerick - he started by giving me his thoughts on the Government's response so far:

This week's guest is the Director of Broadcasting for the Mankato Moondogs of the Northwoods League. Reese has a lot of experience in the booth serving stings with the Mat-Su Miners of the Alaskan Baseball League and the Elizabethtown River Riders of the Appalachian League. In between that, he has provided play-by-play and color commentary for Bowling Green State University athletics through the Bowling Green Radio Sports Organization. We will be hearing a lot about him in the future, and you can tell your friends that you heard him here first!

In this episode, Dr. Kim Lannon explains how Semaglutide, also known as Ozempic, Wegovy, and Rybelsus, is being hailed by some as a potential cure for addiction. Originally designed as an antidiabetic medication for patients with type 2 diabetes, it is now being prescribed as an anti-obesity medication for long-term weight management. Dr. Lannon delves into how this medication works and highlights the possible risks associated with its use. The conversation then shifts towards addressing the challenges that may arise from having a strained relationship with one's family, emphasizing the importance of choosing friends wisely.

Wendy Lannon and Lori Chabot from Exeter Hospital joined Your Health NH to talk about Advance Care Planning and Creating an Advance Directive. Lori Chabot is the Director of Risk Management and Patient Rights and Wendy Lannon is the Program Manager-Wellness Services and Cardiac Rehabilitation Nurse Navigator. Other participants in the show were Nitanga Jean De Dieu who is part of the team that is leading Southern NH AHEC wellness programs.

Johnny Avella | Real Estate Agent | ROYAL LePAGE Lannon Realty | 343 | thamichaelated Johnny Avella joins us Toniiiiiiiight in THA Schtudio as we talk about his interesting journey as a Real Estate Agent with RLP Lannon Realty, Brokerage. He loves his morning workouts at 7 am before he can start off his work day as he believes it is important to have a disciplined routine for a healthier lifestyle. Johnny shared that it is still a seller's market and is convinced that even though prices have dropped there is still a similar trend in the market as last year. Lot's of offers and offers over asking.He also mentions how one should never be afraid to ask questions and learn from successful realtors and take advantage of your mentor's experience in order to get better in real estate business. Johnny told us that he basically works till he sleeps and instead of listening to music on the way to work or in the gym he likes to listen to different podcasts and constantly makes notes about things that are intriguing and fascinating as that has really helped him in his career. Join us every Monday & Wednesday at 8:45pm for our Livestream on Youtube or catch us on Spotify.  Thunder Bay Real estate market. Photos and write up by @mohit.ranadive Join us for our livestream at 8:45 PM EST on April 3rd 2023! Don't forget to hit that like and subscribe button. Questions are welcome! - Our TEAM: Production and Host: thamichaelated! Livestream assistant & Photography by: Mohit - Special thanks to our EPISODE SPONSORS: Eat Local Pizza Best Local Pizza, Thunder Bay https://www.eatlocalpizzapos.com 801 Red River Rd, Thunder Bay, ON 807-767-0000 Youngs Insurance, Thunder Bay 807 344 9999 ask for Jenna https://quickrate.ca save 900 $$$ in 90 seconds! White Macgillivray Lester Lawyer & Law Firm #agentsofgood Local Injury Lawyers in Thunder Bay and NWO 807 344 1000 https://tbayinjurylaw.com/contact/ - - You can support the show here: https://ko-fi.com/thamichaelated https://www.instagram.com/thamichaelated http://www.thamichaelated.com https://www.facebook.com/thamichaelated Please hit that LIKE and SUBSCRIBE for more!

Join us on this weeks podcast we we look back at Paul Rowley's men's defeat against Huddersfield with interview including captain Kalum Watkins, Paul Rowley and more. We review defeats for our ladies and reserves this week to. All the big news including Ryan Lannons departure after 11 years at the club over two spells, IMG update for clubs and what the club are doing to produce a bright future fo the game in the city. We have Whitesides world of rugby and preview the Easter Saturday clash with Leigh

In today's episode, Christine MacMillan speaks with Dr. Benjamin Lannon about family planning in the maritime industry and fertility preservation. Dr. Lannon is double board-certified in Obstetrics and Gynecology/Reproductive Endocrinology and Infertility. He specializes in all aspects of infertility care.In addition to his role at Boston IVF, he is also a Clinical Instructor at Harvard Medical School and Maine Medical Center, where he teaches the next generation of fertility experts and performs crucial research that focuses on the use of prediction models to improve medical decision-making in IVF.His clinical interests include LGBTQ family building, women who have experienced a miscarriage, endocrine disorders affecting reproduction, and surgical treatment to optimize fertility. He has presented and published his research nationally.He completed his residency in Obstetrics and Gynecology at Beth Israel Deaconess Medical Center and Harvard Medical School - and his fellowship in Reproductive Endocrinology and Infertility at Beth Israel Deaconess Medical Center, Harvard Medical School, and Boston IVF.Have a Listen & SubscribeThe Women Offshore Podcast can also be found on Apple Podcasts, Google Play, and most podcast apps. Make sure to subscribe to whatever app you use so that you don't miss out on future episodes.What did you think of the show?Let us know your thoughts by leaving a review on Apple Podcasts or wherever you listen to podcasts. You can also reach out by sending us an email at hello@womenoffshore.org.

On episode five hundred and ninety-seven, the story of James P Lannon is told and episodes for all of January and February will be recipients from the Mexican Campaign at Veracruz. https://www.talesofhonorpodcast.com/stories/james-p-lannon Be sure to visit our website for more information as the show goes on at: www.talesofhonorpodcast.com. Thanks for listening and be sure to share with friends and family!

Psychologist Dr. Kim Lannon joins Lou and Ron to discuss the role psychology our society

Maria Lannon, your host of Apptivate's Women in Mobile series, brings listeners a roundup of some of the best bits from interviews with women working in the mobile marketing industry around the world. Find out their biggest leadership lessons in this special compilation episode featuring Sharon Romang, the Vice President of Creative at Headlight; Vicki Goldman, the Director of Marketing at Paramount Streaming under the Media Acquisition and Services Team; Mariana D'Avila, the Head of Growth at Appreach; and Laura Spikermann, the Client Services Lead at Customlytics. Find links to all the full-length episodes from the Women in Mobile Series here:Ep.132 Keep Your Creative Team Inspired with Sharon RomangEp.134 Authentic Networking for Introverts with Vicki GoldmanEp.128 How to Address Disrespectful Co-workers with Mariana D'AvilaEp.119 Springing into Mobile Marketing Leadership with Laura SpikermannEp.125 Building a Brand Cause for Your App with Juliana BiasiEp.118 Experience the Uplift of Work-Life Boundaries with Liia PalipeaEp.117 When Women In Mobile Speak Up and Unite with Camila CarneiroEp.116 Women in Mobile: Your Ideas In Your Voice with Fabiana Ayala

This week's interview is with Judy Lannon (Nine Days, Atmosphere Press, March 2022).A novice at writing, Judy was inspired to write her novel after advising a young woman about not only the emotions involved but the practical steps needed to deal with the passing of an aging parent. She describes herself as an undisciplined writer, not keeping to a regular schedule or setting word count goals but instead writing when the mood strikes her. Even though she didn't start marketing her book until after it was published, she's nevertheless found success with one-on-one selling in her New England community.   Judy was born and raised on the south shore of MA and considers herself fortunate to have spent all her childhood summers in Harwich Port, a small seaside community situated on Nantucket Sound on Cape Cod. “My mother would pick us up on the last day of school, drive us to the cape house for the summer, returning home sometimes as late as the morning of the first day of school.” Today Judy and her husband live in Orleans, still on Cape Cod, with their two perfectly imperfect standard poodles. She still spends as much time as possible on the beach, Nauset or bayside, running the dogs on the flats, looking for sea glass and always appreciating the beauty of where she lives. Note: Nine Days reads like a memoir, but it is literary contemporary family fiction. Judy Lannon writes with wit, humor, and compassion, about family, living, and dying and describes her dramatic characters as complex and complicated with a sense of familiarity. To learn more about Judy, click here.

Do you want to make your own brain a safe haven? We explore the idea that healing happens when we resonate with other human beings and with ourselves. In this replay from a popular show recorded in January 2021, our guest neuroscience educator Sarah Peyton talks about how our inner voice is part of our default mode network, the automatic part of the brain that is formed by our experiences, and about how we typically model our own thoughts after our parents' mental habits. We talk about inner voices and how we can tame them by offering them empathy guesses in the mode of NonViolent Communication (NVC). Sarah offers suggestions about using these techniques to help people working with their dreams. We take a call from Jaya from Hawaii who shares a series of recurring dreams about being trapped underwater by huge waves. Sarah works with Jaya helping her to have a sense of accompaniment with these big images and with the big feelings that come with them. We end with Sarah sharing that she has been incubating dreams of beauty. Bio: Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing.” Her second book from W.W. Norton, “The Your Resonant Self Workbook”, is available for preorder on Amazon and will be published May 25, 2021. Her work with dreams explores how dream images unfold when we hold them with resonance. SarahPeyton.com YourResonantSelf.com Books mentioned in this episode: Your Resonant Self  by Sarah Peyton, A General Theory of Love by Lewis, Amini and Lannon, and Why We Sleep by Matthew Walker. Today's ambient music is created by Rick Kleffel. Many thanks to Max Deaton for answering the phones. Show originally broadcast January 13, 2021. Updated version aired on September 24, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Interview with Paul Lannon Man State Central Committee candidate 22nd District-OH

Josh Lannon grew up in nightclubs in Vegas. His family owned and operated clubs that were voted #1 in the country, five-years in a row. It was a fast paced life, and one that almost cost Josh all of it. He ended up at the bottom, but through faith and family, he has clawed his way back out, and he's pouring his passion into Warriors Heart, healing centers for Veterans, first responders and members of the law enforcement community. Let's meet Josh and hear his story on this episode of PICK UP THE SIX Podcast.

Dr. Kim Lannon points out how the Amber Heard and Johnny Depp defamation trial has highlighted the science behind mental health treatment. Too often we treat mental health treatment as merely "talking about feelings" when there is an abundance of tried and true scientific principles at work. Dr. Lannon demonstrates where we have seen this due to the unusually public nature of the trial.

Dr. Kim Lannon talks about not being able to say "no". We all have relationships where we experience problems saying no. Sometimes those are the only kind of relationships we have. Sometimes we have trouble at work saying no. Sometimes those are our most significant relationships. But those relationships are always problematic and always, it seems, the problem is rooted both with you and with the other person in the relationship. Dr. Lannon talks about the causes and the potential cures in situations and relationships where you can't say no!

Thomas Lannon, director of special collections & college archives at Lafayette College in Easton, PA, speaking about the special collection of letters from the Marquis de Lafayette to George Washington held in the College's archives--the largest single repository of letters by Lafayette to Washington. The public is able to view the documents by making an appointment in advance. For more information: www.archives.lafayette.edu/

In this story, we meet Queen Elissa Lannon, the current ruler of the Green Country.

In this story, we meet Queen Elissa Lannon, the current ruler of the Green Country.

This week on MURDER WITH FRIENDS, an Army veteran turns toxic and murders five people and claims there are more bodies in New Mexico.

Ep. 43 - Cognitive (Rob Wharton, Harry Lannon) by Cali Death Podcast

Join Carol with her guest, Jenn Lannon, as they talk about how to turn a childhood dream into a lifelong career. Pursuing a profession that you are passionate about is easier said than done. Most people don't get the opportunity to do it. But what if you are given a chance to pursue your dream? Be inspired by Jenn's story. Stay tuned! Here are the things to expect in the episode: ● How to fight your fear of failure with passion ● The impact of having one person believe in what you can do ● Why you should persist through challenges ● Finding something different to offer to your customers ● And much more! About Jenn Lannon: Jen is the owner of Arizona All Stars Tumbling and Cheer in Tempe, Arizona, a competitive all star and recreational cheer and tumbling gym. She opened this in 2002, and since that time, has trained over 10,000 athletes ages four to 18 by building up each individual's confidence and self-esteem through tumbling and cheer. Over the last 20 years, she's opened up three locations, held many cheer competitions (like the one from Bring it on), launched a cheer magazine, created a clothing company, and helped other women business owners open up their gyms. She is the proud mom of two children, ages 15 and 11. Connect with Carol Perlman: Website: https://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.comConnect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Jennifer Lannon is a super connector in the digital health world, the business development lead of Savvy Cooperative, and a health tech entrepreneur. She is the co-founder of Freeze.Health, an informational platform that helps women decide if, when, and where to freeze their eggs. She's also this episode's special guest! She joined us to discuss what the current patient experience is like and what can be done to change it.

Cindy Lannon is an inspiring woman who believes in the power of vulnerability through sharing your story and providing hope to others. We discuss: - Getting Sober - The opportunity to take a chance to be someone - Figuring out what you're suppose to be doing? - Having Faith - Being honest and vulnerable with others - Giving hope to others - Feeling isolated and lonely  - The power of hope - Grief - Losing a loved one - Being Bold Resources: www.instagram.com/celannon www.instagram.com/creatingripplespod **Trigger warning, on this episode we discuss death by suicide

Connection is the Cure If you are like me, sometimes you look around in your home, your community, and the world and feel overwhelmed by the pain.  So many people are hurting. Children are stressed to the point of thinking about taking their own life. Parents struggle to respond when adolescents seem rebellious, angry, lost, and out of control.  Married couples hurt one another over and over again with disagreements, harsh words, and thoughtless actions.  These are only examples found inside families.  Our communities and world also express pain through war, hatred toward the ‘other', and social isolation. The pain seems overwhelming and constant.  I hope to be a person that assists with the healing of the world, I desire to help families recover from unimaginable hurt and to walk with couples as they grow to love one another again.  I want to impact my community in a way that increases understanding and decreases social isolation. But how? What is the cure for the pain that so many experience? I believe that healing occurs in the context of relationship.  Parents overwhelmed by the difficult behaviors and strong emotions of their child need relationship.  Couples caught in a dance of conflict desire to know and be known.  Our communities racked by violence and hatred are desperate for an end to the isolation of being ‘the other'.  In short, I believe that connection is the cure.  The book “A General Theory of Love” (Lewis, Amini, & Lannon; 2000) describes the resonance, regulation, and revision that occurs in deep connection as the cure for relational and emotional pain. Resonance: Resonance is defined as “the reinforcement or prolongation of sound by reflection from a surface or by the synchronous vibration of a neighboring object.”  When you strike a guitar string the vibration from that string causes the strings next to it to vibrate.  Even more, if the two strings are vibrating at the same speed they are said to be in resonance and they amplify or reinforce one another.  Humans are constantly broadcasting signals about what is happening inside of them (Lewis, Amini & Lannon; 2000).  As our inner world is broadcast we long for another to recognize our signals and synchronously reflect our experience.  Synchronous reflection amplifies and reinforces our internal state.  The amplification and reinforcement of our internal state allow us to experience the sensation of being known and knowing the other (Lewis, Amini, & Lannon; 2000). Regulation: The broadcasting and synchronous reflection of experience allows an individual to be known and to know another.  This connection of two beings establishes a physiological rhythm resulting in the modulation of emotions (Lewis, Amini, & Lannon; 2000).  When distressed we instinctively look for others to help modulate overwhelming feelings.  We seek out support groups, friends, partners, pets, or service providers (therapists, doctors, etc…) to regulate our physiology.  Lewis, Amini, & Lannon argue that learning to modulate emotions is not learned through didactic or cognitive learning but only through experience (2000).  “They absorb the skill from living in the presence of an adept external modulator, and they learn it implicitly” (Lewis, Amini, & Lannon; 2000; p. 171). Revision: Regulation is the process of implicitly learning to modulate emotion in connection with another.  Revision is the process of rewiring the brains relational pathways to create more fulfilling relationships (Lewis, Amini, & Lannon; 2000).  Our relational pathways are shaped early in life through the previously described processes of resonance and regulation. Hundreds probably thousands of early experiences form our templates of relating to self, others, and the world (Bowlby, 1969).  Often, these early ways of relating do not lead to fulfilling relationships.  Revising these templates requires many interactions with another in new more fulfilling ways. Like the process of regulation, revision is best caught rather than taught.  It is the experience of a new relational pattern that changes the brain for good (Lewis, Amini, & Lannon; 2000). Connection The cure for relational and emotional pain is connection.  Connection is synchronous reflection of experience, the modulation of emotions with another, and the revising of relational neuropathways through experience.  Healing through connection is incredible news, it means that we all have the ability to help our loved ones heal.  We all have the ability to connect, it is hard work, and it will require revision of our own, but it can be done. References: Bowlby, J. (1969). Attachment and loss: Attachment (Vol. 1) New York, NY: Basic Books. Lewis, T., Amini, F., Lannon, R., (2000). A General Theory of Love. New York, NY: Vintage Books.    The Website Join The Facebook Group  

 On the very first episode of The Soul of Christianity we have welcomed one of our favorite authors from mbird.com and the vicar of Grace Anglican Mission in Louisville, KY,  Nick Lannon. The Rev. Lannon walks us through the very first clause of the Apostles Creed: "I Believe in God The Father..." and helps us think through issues of creation, our Creator and what it means in light of the Gospel.  Check us out on thesoulofchristianity.com for more info and a free Bible study!