Podcast appearances and mentions of laura petracek

In this episode, we explore practical DBT mindfulness techniques for substance abuse with Dr. Laura Petracek. Learn how mindfulness can help clients manage their thoughts and emotions, reduce self-criticism, and improve overall well-being.   Faculty: Laura Petracek, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Transforming Addiction: DBT for Substance Abuse and earn 1 CE credit. Prefer to read? Here's a text version: DBT Mindfulness Strategies for Substance Abuse

Dr. Ferghal Armstrong and Dr. Laura Petracek delve deep into the 12th step of the twelve-step program, exploring the impact of spirituality, the importance of service to others, growth, and relapse prevention. In this episode, the discussion revolves around the psychological, emotional, and practical aspects of the final step, offering valuable insights for both individuals struggling with addiction and those supporting them on their recovery journey.Focus Keyword: Twelve-Step ProgramThis episode provides a comprehensive exploration of the 12th step of the twelve-step program, shedding light on its significance and practical implications in aiding recovery from addiction. The insights shared by Dr. Ferghal Armstrong and Dr. Laura Petracek provide a holistic understanding of the program's spiritual elements, the role of service in recovery, addressing relapse, and the importance of personal growth.Learning Outcomes:1. Importance of Service: Dr. Ferghal and Dr. Laura articulate the pivotal role of service to others in the recovery journey. By engaging in service and helping fellow strugglers, individuals not only offer support but also find purpose and a sense of fulfilment.2. Relapse Management: The discussion candidly addresses the possibility of relapse in the recovery journey and highlights practical approaches to deal with setbacks. Understanding that relapse is a part of the journey, the episode provides valuable insights on how to navigate relapse with compassion and practical support.3. Spiritual Awakening: Delving into the spiritual aspect, the episode explores the concept of spiritual awakening as a result of the twelve steps and its role in fostering personal growth and contributing to the journey towards recovery.4. Medication in Recovery: Dr. Laura confronts the topic of medication in recovery, advocating for a deeper understanding and acceptance of its role in aiding sobriety. By destigmatizing medication as part of the recovery journey, individuals struggling with addiction can access comprehensive support.Actionable Takeaways:1. Embracing Service: Incorporate acts of service into your recovery journey, whether through supporting fellow strugglers or contributing to the wider community. Engaging in service can offer a sense of purpose and fulfillment, aiding in personal growth.2. Relapse Preparedness: Acknowledge the possibility of relapse and create a support network to address setbacks with compassion and understanding. By approaching relapse preparedness proactively, individuals can navigate challenging moments on their recovery journey.3. Spiritual Reflection: Reflect on the concept of spiritual awakening as a result of the twelve steps and its potential impact on personal growth. Exploring spirituality can offer a deeper understanding of oneself and the journey towards recovery.4. Destigmatizing Medication: Engage in open conversations about the role of medication in recovery. By destigmatizing the use of medication as part of the recovery journey, individuals can access comprehensive support tailored to their needs.Quote:"It's always darkest before the dawn. There's hope, and there will be another day. Hang in there." - Dr. Laura PetracekHashtags:#RecoveryJourney #TwelveStepProgram #ServiceToOthers #RelapsePrevention #SpiritualAwakening #MedicationInRecovery #MentalWellness #AddictionSupport #PersonalGrowth #CrackingAddiction

Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the 11th step of the twelve-step program, discussing the significance of prayer and meditation in improving conscious contact with a higher power. The episode explores the practical ways individuals can manifest the 11th step in their daily lives and the impact of skepticism on recovery. Listeners will gain valuable insights into the role of connection in recovery, the importance of a sponsor, and the transformative potential of the 11th step prayer.Dr. Laura Petracek and Dr. Ferghal Armstrong provide an in-depth analysis of the 11th step, emphasising the focus on conscious contact with a higher power and praying for knowledge of that power's will. The conversation also touches on the evolution of the interpretation of a higher power and the challenges of incorporating the 11th step into daily practice. The speakers shed light on the impact of skepticism on engagement with the step and the importance of sponsors and connection in recovery.**Learning Outcomes:**1. Understanding the 11th step: Gain insight into the significance of prayer and meditation in establishing conscious contact with a higher power as outlined in the twelve-step program.2. Practical manifestation: Explore different methods to incorporate prayer and meditation into daily recovery practice, from reading meditation books to journaling and seeking guidance.3. Impact of skepticism on recovery: Recognise the implications of skepticism and defiance on engagement with the twelve-step program, and the importance of empathy and exploration of alternative avenues for connection.4. The role of sponsors and connection: Appreciate the significance of sponsors in reframing the 11th step and the transformative potential of finding connection in recovery.**Actionable Takeaways:**1. Start each day with a moment of prayer or meditation to establish a connection with a higher power and seek guidance on your journey of recovery.2. Explore various methods of meditation, such as reading meditation books, journaling, or even engaging in outdoor activities, to foster a deeper spiritual and introspective practice.3. Recognise the impact of skepticism on engagement with recovery programs and consider the role of empathy and exploration of alternative paths for connection and healing.4. Emphasise the role of sponsors and the power of connection in finding support and reframing the 11th step, seeking guidance from those who have walked a similar path.**Quote:**"Getting quiet and doing meditation help facilitate the process of discerning the right choices, instead of overthinking and trying to solve problems on our own."

Welcome to the latest instalment of the Cracking Addiction newsletter. In this episode, I dive deep into Step 10 of the twelve-step journey with Dr. Laura Petracek. We explore the ongoing process of personal inventory and prompt amends, shedding light on the critical role of self-reflection in addiction recovery.Why Listen:If you're looking to gain insights into maintaining sobriety and personal growth in addiction recovery, this episode is not to be missed. Step 10, addressed alongside Dr. Laura Petracek, delves into the ongoing commitment to self-reflection and the importance of making amends. It also offers valuable lessons for anyone seeking to improve their personal growth journey.Key Points You Will Learn:1. The 10th step involves an ongoing self-reflection process where individuals take inventory of their daily behaviours and promptly make amends when necessary.2. Step 10 is not a formalised process like the previous steps. It represents a summary of the earlier steps, requiring individuals to take personal responsibility for their actions.3. Dr. Laura Petracek sheds light on the challenges individuals face in staying on their side of the street and not resorting to the blame game when making amends.4. The episode discusses how relapse is not an inevitable part of the recovery journey and explores the significance of mindset in preventing a potential relapse.5. We delve into the analogy of recovery being akin to cycling uphill, emphasising the need for ongoing effort and growth to prevent stagnation or relapse.Interesting Fact:The episode highlights the concept that relapse is a process, not just a single event. Dr. Laura Petracek explains that the cognitive distortions and behaviours leading up to the actual act of picking up a drink or a drug are equally crucial and warrant attention.Learning Outcomes and Actionable Takeaways:1. Develop an understanding of the ongoing self-reflection process involved in Step 10 and recognize the importance of making amends promptly.2. Gain insights into the challenges individuals face in maintaining personal accountability and learn strategies to overcome the tendency to indulge in the blame game.3. Understand the nuanced view of relapse as a process and explore the proactive efforts that can help prevent a potential relapse.4. Embrace the analogy of recovery being akin to cycling uphill, fostering a mindset of continuous effort and growth to sustain sobriety and personal development.5. Gain valuable insights from Dr. Laura Petracek's personal journey and expertise, reinforcing the idea of recovery as an ongoing and transformative process.As Dr. Laura Petracek aptly puts it, "I feel we could concentrate or bring that message. Like, that's not an option anymore. I feel there's so much permission, and that's okay. You could go out 50 million times, and I think that could be changed."

In this episode of Cracking Addiction, Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the complexities of the 9th step of the addiction recovery journey, which involves making direct amends to those who have been hurt. Dr. Petracek shares insights from her personal experience, providing a deep understanding of the emotional and psychological struggles involved in this step. Listeners will gain an in-depth understanding of the 9th step, the process of making amends, the intricate dynamics involved, and the impact on recovery.

In this episode of Cracking Addiction, Dr. Fergal Armstrong and Dr. Laura Petracek discuss the challenging 8th step in addiction recovery – making a list of persons who have been harmed and becoming willing to make amends to them. The conversation delves into the emotional and practical complexities of this step, offering invaluable insights into the process of self-reflection, making amends, and navigating the internal and external obstacles in the recovery journey. Listeners will gain a deeper understanding of the 8th step and its significance in the recovery process, as well as practical strategies for approaching this crucial aspect of addiction rehabilitation.

In today's episode, Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the seventh step of the twelve-step program. They discuss the importance of humbly asking God to remove our character defects and how it is a continuous process rather than a one-time request. They explore the concept of progress, not perfection, and the active role we play in our personal growth. They also address the secular context of the seventh step, explaining that it can be reinterpreted to seek help from oneself, the community, therapists, or support groups. Discover how therapy can complement a twelve-step program and the importance of self-awareness in the journey of recovery

Dr. Ferghal Armstrong and Dr. Laura Petracek discuss the 6th step of the twelve-step process of addiction recovery. They explore the concept of God in this step and emphasize that it can be interpreted as a higher power or even nature. They also question the passive nature of this step, as it involves asking an external force to remove our character defects. The discussion delves into the Christian origins of the steps and how they may not resonate with everyone. Ultimately, Dr. Petracek suggests rewording the step to focus on being willing to acknowledge and actively work on our faults and shortcomings.Key Points:1. The 6th step originally had a Christian foundation but can be personalized to a higher power of choice.2. Asking God or a higher power to remove defects of character may absolve individuals of personal responsibility for change.3. Motivational interviewing can help individuals identify obstacles to change and improve readiness.4. Sponsors play a crucial role in guiding individuals through the steps, but may not have psychological training.5. The phrase "we are entirely ready" implies a commitment to change without holding back or making exceptions.6. Modern psychological tools like CBT and motivational interviewing can complement the twelve-step process.7. The reworded 6th step focuses on acknowledging and actively working on faults and shortcomings, providing a more accessible approach.8. Accountability and agency are emphasized in the reworded step, promoting personal responsibility for change.9. The process after the 5th step involves a simple prayer expressing readiness for defects to be removed.10. The 6th step is brief and vague, leaving room for interpretation and individualized implementation.Learning Outcomes:1. Understand the historical context of the 6th step and the potential limitations of its Christian origins.2. Recognize the potential pitfalls of passively relying on a higher power to remove character defects.3. Explore motivational interviewing techniques to assess readiness for change and identify obstacles.4. Appreciate the importance of sponsors who possess psychological insight in guiding individuals through the steps.5. Reflect on the significance of being entirely ready and the commitment it entails for personal growth.6. Integrate modern psychological tools, such as CBT and motivational interviewing, to enhance addiction recovery.7. Reevaluate the wording of the 6th step to focus on personal accountability and actively addressing faults and shortcomings.8. Empower individuals to take responsibility for their own growth and change in addiction recovery.9. Understand the simplicity of the 6th step process, involving a prayer expressing readiness for change.10. Recognize the individualized nature of implementing the 6th step and the room for interpretation.Actionable Takeaways:1. Assess your willingness to change and reflect on any attachments or payoffs that may hinder personal growth.2. Engage in motivational interviewing with yourself or seek help from a sponsor to identify obstacles to change.3. Seek sponsors or support networks knowledgeable about psychological tools like CBT and motivational interviewing.4. Embrace the concept of being entirely ready without making exceptions or holding back from personal growth.5. Adapt the 6th step to be more accessible and relatable by focusing on actively acknowledging and working on faults and shortcomings.6. Foster personal accountability and agency in the recovery process by taking responsibility for your own growth and change.7. Incorporate modern psychological tools, alongside the twelve-step process, to enhance addiction recovery outcomes.8. Practice the simple prayer expressing willingness and readiness for change in the 6th

In this episode, Dr. Ferghal Armstrong and Dr. Laura Petracek explore the fourth step of the twelve-step program - making a searching and fearless moral inventory. They discuss why this step is crucial for individuals with alcohol or substance use disorders, and how it can lead to a sense of relief and freedom from self-loathing. The conversation also covers the fifth step, where confession to a sponsor plays a significant role in the recovery journey. If you're looking for insights and guidance on how to navigate these steps and overcome addiction, this episode is for you.Key Points and Learning Outcomes:1. The Importance of a Moral Inventory: The fourth step involves taking an honest and fearless inventory of oneself, examining the wreckage caused by addiction in areas such as relationships, jobs, and personal well-being. By facing the consequences of their actions, individuals can gain a clearer perspective on the impact of their addiction.2. Relief and Support: Engaging in a moral inventory often brings a sense of relief as individuals unload the weight of negativity and self-loathing. Knowing that others have experienced similar challenges and mistakes through the support of sponsors and recovery groups can provide comfort and foster a sense of belonging.3. Fearlessness Through Willingness: While the idea of a moral inventory may initially evoke fear, the first step towards it is willingness. By acknowledging and embracing the need for self-reflection and growth, individuals can gradually become more fearless in their journey towards recovery.4. Resentments as Fuel for Addiction: Resentments are identified as the number one offender and a driving factor behind relapse. The constant replaying of negative thoughts and emotions can lead individuals to seek solace in addictive behaviours. Addressing and processing resentments is crucial for long-term sobriety.5. Aligning with Moral Values: Addiction often leads individuals to act against their own moral values, such as honesty, fidelity, or generosity. Through the fourth step, individuals reintroduce themselves to their moral anchors, reestablishing their values as a guidepost for recovery.Actionable Takeaways:1. Embrace the fear: Recognize that starting a moral inventory may be frightening but understand that it is a necessary and brave step towards recovery. Allow willingness to pave the way for fearlessness.2. Seek support: Engage with a sponsor or join a four-step group to create a sense of community and combat feelings of isolation. Hearing others' experiences and realizing you're not alone can foster a compassionate perspective towards oneself.3. Address resentments: Identify resentments and work on processing and releasing them. Understand that holding onto resentments only perpetuates the cycle of addiction, and forgiveness and acceptance can pave the way towards healing.4. Realign with core values: Take time to reflect on one's moral values and assess where addiction has led to their violation. Make a commitment to realign actions and choices with those core values, fostering personal growth and integrity.Quote:"Resentments are the number one offender and the number one reason that people go back out and relapse." - Dr. Laura Petracek

Welcome to another episode of Cracking Addiction, where we delve into the world of addiction and recovery. In this episode, Dr. Ferghal Armstrong and guest Dr. Laura Petracek explore the third step in the twelve-step process. They discuss the concept of turning our will and our lives over to a higher power, exploring different interpretations of what that higher power may be. Dr. Petracek shares her insights on the challenges of surrendering oneself to the unknown and the importance of accountability in the recovery process. They also discuss the Serenity Prayer and its role in understanding the third step. If you're interested in addiction recovery and understanding the power of surrender, this episode is a must-listen.Key Points and Learning Outcomes:1. Understanding the Concept of Higher Power: The third step involves making a conscious decision to turn our will and our lives over to the care of a higher power as we understand it. This concept varies for each individual, and it can include religious beliefs, nature, support groups, or even a sponsor. By exploring different interpretations, we can personalize our recovery journey and find a source of accountability and support.2. Accountability and the Need for Human Connection: Surrendering to a higher power alone may not provide enough accountability in recovery. Dr. Petracek highlights the importance of involving real people, such as sponsors or support groups, in our commitment to abstain from addictive substances. This external accountability helps to overcome denial and provides a stronger foundation for long-term recovery.3. Surrendering Self-Control and Willpower: The idea of surrendering our self-control, willpower, and identity can be daunting for many individuals. Particularly for those who have relied on drugs or alcohol as a coping mechanism, letting go of familiar habits may feel like stepping into the unknown. However, surrendering the things we cannot change is a crucial step towards personal growth and finding serenity in recovery.4. Addressing Doubts and Skepticism: Some individuals may find difficulty with the third step due to its traditional association with a white Christian God. To overcome this barrier, reframing the concept of a higher power is vital. Books such as "Twelve Steps a Woman's Way" or using therapy approaches like dialectical behavior therapy can help individuals find a more inclusive interpretation that aligns with their personal beliefs and culture.Actionable Takeaways:1. Explore Your Understanding of Higher Power: Take time to reflect on your own understanding of a higher power. Consider what brings you a sense of peace, support, and guidance. It doesn't have to conform to traditional notions; it should be a source of strength that resonates with you.2. Seek Accountability in Human Connections: Find someone you trust, such as a sponsor or a support group, to hold you accountable in your recovery journey. Sharing your commitments and struggles with others can significantly enhance your chances of maintaining sobriety.3. Embrace Surrender and Letting Go: Recognize the limitations of your control over certain aspects of life. Embrace the idea of surrendering the things you cannot change and focusing your energy on the areas where you can make a difference.4. Challenge Traditional Notions: If you struggle with the concept of a higher power due to cultural or religious differences, explore alternative perspectives and resources that align with your beliefs. Look for books, communities, or therapists who can help you reframe the concept to make it more inclusive and meaningful for you.Quote:"It's like you're asking them to go off a cliff without a parachute. It's very scary. But not drinking or drugging is scary because you don't know what's going to happen. But if I wake up and have a beer, I know exactly what's going to happen and it's not...

Welcome to "Cracking Addiction." In this episode, Dr. Fergal Armstrong and Dr. Laura Petracek dive into the second step of the twelve-step program: "Came to believe that a power greater than ourselves can restore us to sanity." They explore the meaning of each element of this step and provide valuable insights on attending meetings, belief in a higher power, and the restoration of sanity in recovery. Join them as they discuss the importance of accountability and the misconception of just stopping drinking without addressing the necessary changes for lasting recovery.Learning Outcomes:1. Understand the concept of "came to believe" in the context of recovery, which includes attending meetings, waking up to the need for change, and developing a belief in a power greater than oneself.2. Explore the idea of a higher power beyond traditional religious connotations, emphasizing the importance of accountability and support from others in the recovery journey.3. Recognize the limitations of simply abstaining from alcohol without engaging in the complete process of personal growth and transformation.4. Reframe the notion of "restoration of sanity" to focus on soundness of mind and personal well-being, rather than perpetuating stigma around mental health issues.Actionable Takeaways:1. Engage actively in your recovery journey by attending meetings and actively participating in the process, rather than just showing up without commitment.2. Embrace the idea of a higher power or accountability beyond yourself, whether it's through a group, sponsor, or personal belief system.3. Recognize that simply abstaining from alcohol is just the first step, and be willing to delve into the deeper aspects of personal change and growth outlined in the twelve-step program.4. Challenge the traditional understanding of sanity by reframing it as a state of soundness of mind and overall well-being, allowing for a more inclusive and compassionate perspective on mental health.Quote:"The steps don't work you, you have to work the steps." - Dr. Laura Petracek#CrackingAddiction #RecoveryJourney #HigherPower #Accountability #MentalHealthMatters #PersonalGrowth #WellBeing #Transformation #AlcoholRecovery #SoundnessOfMind

In today's episode, we will dive deep into Dr Laura's personal journey of addiction, mental health struggles, and finding a sense of belonging. From battling with substance abuse and self-destructive behaviours to overcoming societal and religious pressures, Laura's story is a testament to the power of resilience and the importance of seeking help. We'll explore the pivotal moments that led to her recovery, the challenges she faced along the way, and the shifts in society's attitudes towards mental health and addiction. So grab your headphones and get ready for a powerful and inspiring conversation on "Cracking Addiction."In today's episode, we will dive deep into Dr Laura's personal journey of addiction, mental health struggles, and finding a sense of belonging. From battling with substance abuse and self-destructive behaviours to overcoming societal and religious pressures, Laura's story is a testament to the power of resilience and the importance of seeking help. We'll explore the pivotal moments that led to her recovery, the challenges she faced along the way, and the shifts in society's attitudes towards mental health and addiction. This episode is a must-listen if you're looking for motivation and guidance to overcome addiction. Throughout our conversation, Laura emphasizes the importance of seeking help and taking things one day at a time. Her story sheds light on the complexities of addiction and explores topics like mental illness, family dynamics, and finding a sense of belonging. By tuning in, you'll gain a deeper understanding of addiction and discover practical actions you can take to support yourself or someone you care about.So grab your headphones and get ready for a powerful and inspiring conversation on "Cracking Addiction."00:02:07]Teenage addiction, suicide attempt, recovery, treatment.00:06:22] Bullied at home and school, seek refuge.00:11:31] Struggles with identity, isolation, and belonging.00:15:52] Finished school early in rehab, struggled without it.00:16:58] Alcoholism, obsession, excessive drinking, financial consequences, sobriety.00:23:03] Bipolar disorder, fear of medication, AA support.00:29:08] Life turned better without lithium, but harder.00:30:30] Unmedicated bipolar led to depression and instability.00:36:51] Seek help for various issues; take it one step at a time.

Welcome to another episode of Cracking Addiction! I'm your host, Dr. Ferghal Armstrong, and the brilliant Dr. Laura Petracek is joining me today. In this episode, we dive deep into the topic of why some patients feel they don't need to achieve abstinence and believe they can control their substance use or drinking. We explore the psychological aspects at play, including cognitive distortions and denial. We also discuss the underlying reasons behind this cognitive distortion, such as the enjoyment and positive effects of alcohol and using it to suppress negative emotions. But how do we approach treatment for patients who are engaged but not acknowledging the need for abstinence? Dr. Petracek shares her insights on using a harm reduction approach and motivational interviewing to meet the clients where they are. We also touch upon the fear associated with contemplating a life without alcohol and the importance of shifting negative goals to positive ones. Lastly, we examine the impact of trauma and impulse control disorders on substance use and how to address trauma in this context. So grab a cup of coffee, sit back, and join us as we unlock the complexities of addiction on Cracking Addiction.00:00:04 Discuss the patient's reluctance to achieve abstinence.00:06:15 Tracking alcohol consumption to break denial promotes self-reflection.00:09:04 Commit to engagement, reduce consumption, and seek support.00:13:32 Trauma is a key driver for addiction.00:17:58 Some people can control their drinking.00:20:43 Consequences of risking sober successes for a thrill.

Friends in Recovery Podcast with our host Jersey Ed and co-hosts Buckeye Bambi and Basking Beth and guest Dr. Laura Petracek, author of The DBT Workbook for Alcohol and Drug Addiction. Please like, subscribe, comment, subscribe, and share this podcast!!! Give a special heart in the comments for your favorite host. Jersey Ed-blue, Buckeye Bambi-purple, Basking Beth-black, Laura-red To contact Dr. Laura Petracek laurapetracek@gmail.com www.laurapetracekphd.com 415-748-0296 To purchase her book: https://a.co/d/54H7HJJ Podcast Hotline- 1800-989-6504 Call or text anytime (Nonemergency Number) Jersey Ed's Phone Number- 215-694-1994 help@friendsinrecoverypodcast.com jerseyed2018@gmail.com buckeyebambi22@gmail.com superbeth22@gmail.com website- www.friendsinrecoverycommunity.org FaceBook page- Friends in Recovery- A Community of support Facebook page- Friends in Recovery Adventures Telegram app- Friends in Recovery Community Find our daily alcoholic anonymous meetings on AA Intergroup under Friends in Recovery at 12pm EST and 7pm EST. Find our daily meetings and specialty recovery meetings on our Facebook page and on our website. Daily Noon EST Meeting Zoom ID 796 507 466 Password 002020 Daily 7pm EST Meeting Zoom ID 240 661 305 Password 002020 Donations: Venmo: friendsinrecoveryenterprises Under business Cash App: $friendsinrecovery or PayPal @friendsinrecovery20 Mail Donations: Friends in Recovery PO Box 1551 Johns Island, SC 29457 Podcasts of the Week: Soberpod, Lisa J Carl's new book is now available on Amazon- get your copy now of 366 F***ing Days Sober. Don't miss out on this amazing book. https://a.co/d/4bdBXF Fire Network- group of podcasts including Friends in Recovery and Soberpod, all focused on recovery with more to join to share information and audiences to reach as many recovering alcoholics and addicts. For information: help@friendsinrecoverypodcast.com or info@soberpod.com Next week: Join FIR gang as they discuss some great recovery topics. Stay Sober everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendsinrecovery/message

Join Dr. Ferghal Armstrong and Dr. Laura Petracek in this enlightening discussion about Radical Acceptance—a powerful concept that can lead us towards healing and empowerment. Radical acceptance is the process of acknowledging that we have the resources to move forward despite life's challenges. By embracing this mindset, we can alleviate suffering, reduce substance use, and foster healthier relationships.In this video, Dr. Armstrong and Dr. Petracek delve into the key steps of radical acceptance. The first step involves recognising the difference between acceptable and unacceptable behaviour, empowering us to set boundaries. Next, they explore how clients can change their lives by seeking support, such as counselling services or shelters for those in abusive situations.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.auDrawing inspiration from Viktor Frankl's wisdom, the speakers discuss how suffering is often caused by our reactions to life events. Through radical acceptance, individuals can make more conscious choices to respond to challenges with a willingness to grow and heal.

Podcast Notes 9-16-23 Show name- Incurable Hope. Friends in Recovery Podcast with our host Jersey Ed and co-hosts Buckeye Bambi and Breezy Beth and guest Lisa Gennosa- author of Incurable Hope. Lisa Gennosa,PA-C Author of Incurable Hope www.lisagennosa.com https://www.facebook.com/LisaGennosaAuthor?mibextid=eBUYbo http://linkedin.com/in/lisa-gennosa https://www.audible.com/pd/Incurable-Hope-Audiobook/B0C9NQZ69Q?qid=1694874726&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=674VMYXY2DJJ91QDY8FK&pageLoadId=pHWoeVl5behnQGMn&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2 Please like, subscribe, comment, subscribe, and share this podcast!!! Give a special heart in the comments for your favorite host. Jersey Ed-blue, Buckeye Bambi-purple, Breezy Beth-black, Lisa-red Podcast Hotline- 1800-989-6504 Call or text anytime (Nonemergency Number) Jersey Ed's Phone Number- 215-694-1994 help@friendsinrecoverypodcast.com jerseyed2018@gmail.com buckeyebambi22@gmail.com superbeth22@gmail.com website- www.friendsinrecoverycommunity.org FaceBook page- Friends in Recovery- A Community of support Facebook page- Friends in Recovery Adventures Telegram app- Friends in Recovery Community Find our daily alcoholic anonymous meetings on AA Intergroup under Friends in Recovery at 12pm EST and 7pm EST. Find our daily meetings and specialty recovery meetings on our Facebook page and on our website. Daily Noon EST Meeting Zoom ID 796 507 466 Password 002020 Daily 7pm EST Meeting Zoom ID 240 661 305 Password 002020 Donations: Venmo: friendsinrecoveryenterprises Under business Cash App: $friendsinrecovery or PayPal @friendsinrecovery20 Mail Donations: Friends in Recovery PO Box 1551 Johns Island, SC 29457 Podcasts of the Week: Soberpod, Dayton Strong Recovery 101 Carl's new book is now available on Amazon- get your copy now of 366 F***ing Days Sober. Don't miss out on this amazing book. https://a.co/d/4bdBXF Fire Network- group of podcasts including Friends in Recovery and Soberpod, all focused on recovery with more to join to share information and audiences to reach as many recovering alcoholics and addicts. For information: help@friendsinrecoverypodcast.com or info@soberpod.com Next week: Join FIR and their guest, Dr. Laura Petracek. Dr Petracek is a clinical psychologist, author and speaker who helps empower individuals to overcome addiction and emotional challenges, for a happier and healthier life. Stay Sober everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendsinrecovery/message

Join Dr. Ferghal Armstrong, Dr. Laura Petracek, and Kate Butler in this insightful discussion about using Dialectical Behavior Therapy (DBT) and mindfulness techniques to aid individuals with chronic pain. Chronic pain, persisting beyond three months with no apparent pathology, can be exacerbated by various psychological factors, such as trauma, mental health disorders, and catastrophization. In this talk, they shed light on the groundbreaking eight-week mindfulness-based stress reduction program designed by psychologist John from About Zen, which has shown remarkable success in alleviating chronic pain.Dr. Laura Petracek emphasizes the significance of addressing stress and fear of judgment, and the importance of somatic therapy connecting emotional and physical pain. The pain-insensitive warrior concept is explored, highlighting the role of emotions in pain perception. Learn how DBT skills like ACCEPTS and thought record, along with Viktor Frankl's meaning-based approach, can improve coping mechanisms and overall well-being for individuals living with chronic pain. Don't miss this enlightening conversation that offers hope and support to those seeking relief from chronic pain.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

In this thought-provoking discussion, Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the significance of validating the invalid during conversations. They shed light on the power of respecting differing points of view, even when they may seem invalid, as a means to achieve resolution and harmony. The duo introduces the GIVE mnemonic - Gentle, Genuine, Interested, and Easy - as an effective tool for validating others' perspectives and avoiding heated arguments. They explore the benefits of adopting an easy-going approach and the use of mindful breathing to manage emotions during challenging discussions.Dr. Armstrong emphasises the value of self-esteem and its connection to one's ability to sit back and remain calm without the need to win every argument. Join this insightful conversation to learn how DBT (Dialectical Behaviour Therapy) and considering context play a crucial role in constructive communication, both in personal and academic settings.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

In this insightful conversation, Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the vital aspects of effective communication: showing interest in others, active listening, and the power of validation. Dr. Armstrong emphasises the significance of giving space to open up and using body language to convey genuine interest. However, the challenge arises when discussing passionate subjects, as faking interest becomes difficult.Learn how to employ body language, such as maintaining eye contact and leaning in, to validate others' feelings and experiences. Dr. Armstrong introduces a two-step communication approach, where one person shares their feelings, the other reflects, and then responds. This method ensures a deeper understanding of the other person's perspective and fosters compassionate communication.Join this conversation to enhance your communication skills and build stronger connections with others by authentically showing interest and validation.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

In this insightful episode of Cracking Addiction, joinDr Ferghal Armstrong and Dr. Laura Petracek as they delve into the transformative concept of GIVE from Dialectical Behaviour Therapy (DBT). GIVE, represented by the letters G-I-V-E, stands for Genuine, Showing Interest, Validating, and Using an Easy Manner. Discover how these principles can help individuals establish and maintain meaningful relationships, even amidst challenging situations.Dr. Laura explains the significance of being Genuine, a subtle yet powerful way of expressing sincere interest, especially when interacting with those who may be feeling insecure. Honesty with oneself and others fosters open and flexible conversations, leading to stronger connections.Negotiation is a key aspect of GIVE, enabling individuals to express their desires, wants, and dislikes, while seeking solutions and compromises. Learn how negotiation can maintain healthy relationships, even when differences arise, such as in matters of personal preferences or socio-political views.Additionally, Dr. Ferghal Armstrong, a renowned therapist, shares his expertise on cracking addiction, shedding light on maintaining safe and respectful environments by establishing boundaries and fostering a relaxed atmosphere.Join us for this enlightening episode and unlock the power of GIVE in building fulfilling connections with others.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

Join Dr. Ferghal Armstrong and Dr. Laura Petracek in this insightful discussion on self-respect as a fundamental aspect of how we relate to others. Discover effective techniques, including the FAST approach (Be Fair to Yourself and Others, No Apologies, Stick to Values, Be Truthful), that can help you cultivate self-respect and self-esteem. Gain valuable insights into the concept of fairness and its impact on relationships, as well as the distinction between equity and equality. Explore the ongoing debate in the Supreme Court regarding admissions standards and fairness for people of color. Dr. Armstrong underscores the importance of fairness in fostering self-respect and self-esteem, while Dr. Petracek highlights the significance of boundaries and core values. Learn how aligning with your values and setting boundaries can enhance decision-making and empower you to navigate life's challenges with integrity. Don't miss this transformative discussion on developing self-respect and living authentically.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

Join Dr. Ferghal Armstrong and Dr. Laura Petracek as they delve into the transformative O-M-A-N (Observation, Measuring, Asserting, and Not) framework for negotiating with friends, partners, colleagues, and others. In this enlightening discussion, Dr. Armstrong emphasises the power of observation and creating healthy boundaries without jeopardising relationships. Discover how being a disinterested observer and practicing mindfulness can keep emotions in check during negotiations. Explore practical techniques like body scans and taking timeouts to defuse potential conflicts and facilitate open dialogue. Say goodbye to unnecessary apologies and discover the linguistic alternative, "ology," to express disagreement respectfully. Gain valuable insights into the importance of ego detachment and anacostics for problem resolution. Discover how removing ego-driven dynamics leads to more harmonious relationships and a more fulfilling life. Don't miss out on this invaluable wisdom and effective negotiating techniques for building stronger connections with those around you.Cracking Addiction 104 offers listeners invaluable insights into the art of setting boundaries, observing patterns, and understanding the role of ego in relationships. By recognizing the importance of self-reflection, assertiveness, and the impact of excessive apologizing, we can navigate conflicts with grace, preserve the dynamics of our relationships, and prioritize our well-being. Remember, true growth and freedom lie in finding a balance between asserting oneself and maintaining strong, respectful connections with others.Subscribe to Cracking Addiction for more thought-provoking discussions that explore strategies for overcoming addiction and building healthier, more fulfilling lives.

Improve your relationships and enhance your interpersonal skills with the Dear Man technique, a powerful tool derived from dialectical behavioral therapy (DBT). Join Dr. Ferghal Armstrong and Dr. Laura Petracek as they delve into the intricacies of this technique and its application for individuals with substance use disorders and borderline personality disorder.The Dear Man technique helps you navigate challenging conversations and assert your intentions confidently. Discover how to effectively express your opinions and emotions, set appropriate boundaries, and strengthen your position in interpersonal interactions. Learn the art of saying no without fear of rejection or resentment.By employing this technique, you'll gain valuable insights into understanding the whole picture, assessing extenuating circumstances, and choosing your battles wisely. Additionally, explore the importance of scriptwriting, holistic management, emotional regulation, distress tolerance, and mindfulness as part of a comprehensive approach to personal growth.Don't miss this opportunity to develop your interpersonal effectiveness and build healthier relationships. Watch now and transform your communication skills with the Dear Man technique!Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

Dr. Laura Petracek Ph.D. discusses all things addiction and recovery with Paul Krauss MA LPC on this episode. Dr. Petracek believes that people can use DBT [Dialectical Behavior Therapy] as a method of emotional regulation and relapse prevention that stabilizes and strengthens recovery journeys to combat the emotions associated with drinking. If you or someone you know is struggling, or if you are clinician or someone who is interested in solutions--this episode is for you. Dr. Laura Petracek, Clinical Psychologist, Addiction Specialist, and author of the workbook, The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention [2023].  Laura Petracek, PhD, LCSW is a certified DBT therapist who, as a recovering addict herself, uses her own experiences with recovery and treatment to help others. Dr. Petracek received her Master of Social Work from the Wurzweiler School of Social Work and her PhD in Clinical Psychology from the California Institute of Integral Studies. She has worked in the field of psychotherapy for more than thirty years, twenty-six of which have been spent as a practicing Clinical Psychologist in California. Dr. Petracek is an LGBTQ+ member and ally. She believes that mental illness can feel like you're in a freefall because you've lost control of your mind but emphasizes that it's okay not to be okay. She is committed to providing the highest quality psychotherapy services, as a psychologist and author, that honor where individuals are on their personal growth journeys. Dr. Petracek is the author of The Anger Workbook for Women and The DBT Workbook for Alcohol and Drug Addiction. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Looking for excellent medical billing services? Check out Therapist Billing Services. A behavioral and mental health billing service developed by therapists for therapists. Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) EMDR Training Solutions (For all your EMDR training needs!) Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress) as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, and Wired Magazine. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Grand Rapids: Instagram   |   Facebook     |     Youtube  Original Music: ”Alright" from the forthcoming album Mystic by PAWL (Spotify) "That Life" from V by Unknown Mortal Orchestra (Spotify)  

Meet Dr. Laura Petracek, a Clinical Psychologist with over 30 years of experience. She uses evidence-based therapies, like Dialectical Behavior Therapy (DBT), to help individuals struggling with addiction, mood disorders, and anger management. With a non-judgmental approach, Dr. Petracek creates a safe and understanding environment for her clients, including adults, children, adolescents, and those with ADHD, Autism Spectrum Disorders, and learning disabilities. With her experience and extensive training, she's dedicated to helping her clients achieve lasting change. 3 Top Tips: Addiction is often stigmatized, but it affects more individuals than is commonly acknowledged. Radical acceptance embraces the concept that life events occur, and by accepting them, one can experience a more fulfilling life. Establish a strong support network - the impact of another person's words and presence in our lives can be significantly underestimated. I have greatly benefited from incorporating DBT skills into my journey alongside the 12-step program. I highly recommend utilizing DBT to aid in the development of self-acceptance and emotional regulation for individuals facing addiction. Website: http://www.laurapetracekphd.com LinkedIn: http://www.linkedin.com/in/laurapetracekphd Instagram: @laurapetracekphd Facebook: http://www.facebook.com/laurapetracekphd

Listen in as we hear from Dr. Laura Petracek, author of the new book "The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention."

May is Mental Health month with Friends in Recovery (FIR) Friends in Recovery Podcast with our host Jersey Ed and co-host Buckeye Bambi and Super Beth- Did you guess right about which Beth was coming? Let us know in the comments if you were correct. The FIR crew kick off mental health month. Do mental health and addiction go hand in hand. Stay tuned till the end to find out. Please like, subscribe, comment, subscribe, and share this podcast!!! Give a special heart in the comments for your favorite host. Jersey Ed-blue, Buckeye Bambi-purple, Blunt Beth-black and Joe Ortiz-red The race of the hearts continues. Podcast Hotline- 1800-989-6504 Call or text anytime (Nonemergency Number) Jersey Ed's Phone Number- 215-694-1994 help@friendsinrecoverypodcast.com jerseyed2018@gmail.com buckeyebambi22@gmail.com superbeth22@gmail.com website- www.friendsinrecoverycommunity.org FaceBook page- Friends in Recovery Community of support Telegram app- Friends in Recovery Community Desperately seeking an intern with website skills. Please send an email for consideration. Great service work for a growing community. Come be part of our FIR family. Looking for bloggers for our website. Send us your blog or information you may want to place on our community page. Find our daily alcoholic anonymous meetings on AA Intergroup under Friends in Recovery at 12pm EST and 7pm EST. Find our daily meetings and specialty recovery meetings on our Facebook page and on our website. Join us for these always inspiring and uplifting meetings. Daily Noon EST Meeting Zoom ID 796 507 466 Password 002020 Daily 7pm EST Meeting Zoom ID 240 661 305 Password 002020 New meeting- Book Club every Monday at 815pm EST The Sermon on the Mound by Emmett Fox Zoom ID 240 661 305 Password 002020 Question Of The Week- Do you feel like you can relax and unwind before bed, or do you have trouble winding down? Donations: Venmo: friendsinrecoveryenterprises Under business Cash App: $friendsinrecovery Mail Donations: Friends in Recovery PO Box 1551 Johns Island, SC 29457 Shout outs: Julia-Beth's amazing boss, Dan P for his birthday and also 1 year of sobriety soon, and Carl and Jersey Ed at Soberpod- what Jersey Ed? Check out Soberpod as our own Jersey fills in for Chelsea. Fire Network- group of podcasts including Friends in Recovery and Soberpod, all focused on recovery with more to join to share information and audiences to reach as many recovering alcoholics and addicts. For information: help@friendsinrecoverypodcast.com or info@soberpod.com Next week: Dr Laura Petracek discusses DBT and alcohol and drug addiction. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendsinrecovery/message

I chat with Dr Laura Petracek about unnecessary suffering. There is a famous saying: ”Pain is inevitable, suffering is optional”.We all experience inevitable pain such as bereavement, separation, illness and ageing. Suffering is optional in that it is a function of how we react to the pain. Maladaptive coping strategies cause optional suffering. These include drug or alcohol misuse, or maladaptive psychological constructs such as wishing for a different outcome, anticipating the worst, ruminating on the outcome, or trying to change the outcome. Acceptance is the key to avoiding unnecessary suffering.When we practice acceptance and focus on what we can control rather than what we can't, we can reduce our suffering and increase our resilience. This can include accepting the reality of the situation, letting go of our attachment to a specific outcome, and finding ways to move forward in a positive direction.It's also worth noting that seeking support from others, such as friends, family, or a therapist, can be a helpful way to cope with pain and avoid unnecessary suffering. By sharing our experiences and emotions with others, we can feel less alone and gain new perspectives on our situation.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

Today my guest is Dr Laura Petracek, a clinical psychologist and author of “The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery and Relapse Prevention”. Can I just tell you… I LOVE A WORKBOOK! This one in particular is good for people like us because there are questions and writing prompts that support behavior change.   But before we jump in, it's resource time! Today I just want to talk about one of the most misunderstood tools, meditation. Whenever I suggest meditation to clients or friends, I'm inevitably met with resistance. The two comments I hear the most are: either “I just can't meditate”, or “Yeah I should probably do that”, but it never happens.    So let's clarify the biggest misconception: Meditation is not about not thinking. If you think you're failing at meditation because you can't keep thoughts out, that idea is a misunderstanding. In meditation, there is no goal per se other than to be fully present in the moment. As you notice your brain is thinking, you just bring your awareness back to the breath. If you notice you are thinking 1,000 times, then you simply notice without judgment and bring it back. It's like casting a line out when you're fishing. You focus on the breath, notice when you're lost in thought, and reel it back in. Meditation is a practice, and like any practice, we suck at it in the beginning, then we keep practicing and get better and better.    In regards to why people consider it but don't do it, I propose it;s because it's not a priority. I wonder if it's not a priority because the value of meditation just hasn't been made clear enough. But instead of talking about why its so good for you, which a lot of people do, I'm going to highlight the COST of NOT doing it. If we can agree that the quality of your life depends on the thoughts you think and the actions you take, then we have to acknowledge a simple truth which is that it all centers in your brain. And just like you wouldn't run a marathon without training first, why would you think you could tackle something like getting sober, or make any major change in your life without conditioning your mind first? It's where all your decisions are made! Meditation is the process of conditioning your mind and your nervous system to help you achieve your goals so that you can ultimately achieve what we all want. Things like better relationships, health, peace, satisfaction, contentment and connection. If you DON'T practice meditation, it could literally cost you the very things you are actively trying so hard to achieve.    I hope this helps you to decide to make meditation a priority. There are endless youtube videos and apps available at your fingertips. So do it today, and let me know what meditations you like and I'll share them on the Facebook page!   So that's it!  Please enjoy the episode with Dr Laura Petracek   Connect with Dr Petracek here: Visit Website:  Follow on Instagram   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo  

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

This week we sat down with Dr. Laura Petracek, author of the new book THE DBT WORKBOOK FOR ALCOHOL AND DRUG ADDICTION

Laura Petracek, PhD teaches us all about Dialectical behavior therapy (DBT) and how we can best support our patients in their recovery. Hosted by Darlene Petersen, MD.  Find out more about Dr. Petracek at: laurapetracekphd.com or @laurapetracekphd Check us out on facebook @Theaddictionfiles or twitter @THEADDICTIONFI1 or Instagram  Theaddictionfiles or email us at theaddictionfiles@gmail.com No explicit language but this podcast discusses the abuse and treatment of legal and illegal drugs and may not be appropriate for all listeners.

In this edition of The Way Out I'm absolutely thrilled to bring you my interview with Licensed Psychologist, Licensed Clinical Social Worker, Person in Long term recovery and author, Dr. Laura Petracek. Laura shares her journey to and through recovery from alcoholism and addiction while at the same time coming to terms with, and addressing her bipolar disorder which together ended up being the struggle of her lifetime, and one that eventually motivated her to implement Dialectical Behavioral Therapy or DBT for short in her own life along with the 12-Step program she'd been working for years. A struggle, that ultimately informed her new book The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention which is chalked full of Recovery tools that are centered in DBT and the 12 Steps, which increasingly enable us achieve the often illusive balance between the extremes we've been accustomed to, and thereby enabling us to become increasingly closer to the people we feel called to be, and this here interview is likewise plum full of spiritual and recovery truth so listen up. Contact Dr. Laura Patracek and learn more about The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention https://www.laurapetracekphd.com/ https://www.amazon.com/DBT-Workbook-Alcohol-Drug-Addiction/dp/1839972521 Recovery Literature (Quit-Lit) Recommendation: Soul Silence: A Unique Approach to Mastering the 11th Step by Peter Amato - https://www.amazon.com/Soul-Silence-Unique-Approach-Mastering/dp/0757315305 DBT App: https://play.google.com/store/apps/details?id=co.swasth.dbtcoach https://apps.apple.com/us/app/dbt-coach/id1452264969 Best Recovery Advice: This too shall pass, One step at time, Hang on keep moving forward, It's easier to stay sober than to get sober Song that symbolizes Recovery: Learning to live by Celia Van Marth (sang during the episode) Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz (c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/message

Dr. Laura Petracek, a clinical psychologist and author of  The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention [Jessica Kingsley Publishers; February 21, 2023] joins David and Nate for an enlightening (and very personal) conversation about recovery.  For more about Dr. Petracek, visit laurapetracekphd.com

https://www.laurapetracekphd.com/Support Dismantled Life: https://www.buymeacoffee.com/DismantledlifeSee omnystudio.com/listener for privacy information.

Dr. Laura Petracek is a clinical psychologist, addiction specialist, certified Dialectical Behavior Therapy (DBT) therapist, author, and speaker with over 30 years of experience in psychotherapy, 26 of which have been spent as a practicing clinical psychologist in California. In this podcast, Dr. Petracek recalls her academic and professional journey, discusses the circumstances leading up to her opening her own private practice, then provides some highlights and background regarding her new book The DBT Workbook for Alcohol and Drug Addiction. When discussing how she ended up in the clinical psychology field of psychology, she states, “Sometimes I don't know if I chose the field or if it chose me.” She shares that at the age of 17, she went into drug and alcohol rehab and through that experience, she knew that she wanted to be a counselor then a therapist. So, after getting out of rehab, she immediately started her undergraduate work. She received her associates in chemical dependency counseling at Metropolitan Community College (now called Metropolitan State). Dr. Petracek then received her bachelor's degree in psychology from Hamline University in St. Paul, MN. She received her Master of Social Work (MSW) in Ethnic, Cultural Minority, Gender, and Group Studies from Wurzweiler School of Social Work in New York, NY. She then attended the California Institute of Integral Studies (CIIS) in San Francisco, CA for her PhD in Clinical Psychology. She and her cohorts at CIIS were the last group to receive a PhD in clinical psychology as the program is now a PsyD program. We discussed the differences between a PhD and a PsyD and why she chose the PhD route. Although Dr. Petracek could have received a doctorate in social work, she admits that was not the area she wanted to be in as she knew she wanted to eventually go into private practice. Before she did this, though, she gained a tremendous amount of experience as a clinical director of New Leaf Services, Associate Professor at National University, and psychologist with the California Department of Corrections and Rehabilitation at San Quentin, CA. She has had her own private practice in the San Francisco Bay area for over 26 years. Dr. Petracek discusses her private practice and the challenges of building a private practice in a new area. She offers advice to those who are interested in running their own business and explains what she did regarding how to handle the accounting, marketing, and other aspects of owning your own private practice. For example, she recommends joining a group practice at the very beginning of your career as this offers you many benefits (e.g., learn more about running a business, sharing ideas through consultation work, help you understand how to determine how many clients to take on, build your client list, etc.). She also describes her ideal therapist. When describing her ideal therapist, she states, “someone who is knowledgeable in different theories of psychology and psychotherapy…someone who is not afraid to call me on my BS if it comes up” and someone who “offers compassion, but is challenging” and “supportive.” Dr. Petracek shares that she has been in therapy herself and states “my last therapist, he helped me tremendously through a challenging time when my daughter, only daughter, had left home for college and it was just a really rough time.” As a result, she went into a six-month DBT program. She explains that DBT is usually a six-month program but sometimes it is a six-month to a year program. Dr. Petracek discusses evidence-based therapies such as DBT, which is an extension of Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). The experience she gained going through the DBT program herself, getting certified as a DBT therapist, and her years of experience helping treat those with addictions all acted as the impetus and spark which led Dr. Petracek to combine the strategies and tools available in ...

Sometimes, when we are feeling down, we mask our pain behind a smile — or a drug. Dr. Laura Petracek entered her teen years just as her family moved to a new state. She felt distant from everyone she lived with and knew, and she felt invisible. Like many people, she masked her pain. She recounts her journey and discoveries that led her to combine the philosophies and teachings of Alcoholics Anonymous with Dialectical Behavioral Therapy. Dr. Petracek is the author of The Anger Workbook for Women and The DBT Workbook for Alcohol and Drug Addiction. Her contact information and work, including her books, can be found at https://www.laurapetracekphd.com

Today Jeannine interviews Dr. Laura Petracek, Phd. Dr. Laura Petracek is a Clinical Psychologist, author, and speaker who has over thirty years of experience in the field of psychotherapy. Jeannine and Dr Petracek discuss her latest book, "The DBT Workbook for Alcohol and Drug Addiction." When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to your recovery program, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health. This ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges. Jeannine asks Laura for specific tools for regulating emotions in a heated moment, as well as tools to assist with urges or craving with behaviors one would like to change or quit. https://www.laurapetracekphd.com/ https://www.instagram.com/chasingheroine/

In this episode, Laura discusses her career path and her own struggles with bipolar disorder and addiction, and her integration of the 12 Steps and evidence-based therapy such as CBT & DBT. She explains how the Big Book of AA was written many years ago, and that Bill W.'s original intent was that individuals would be getting therapy alongside doing the twelve steps. She explained how she is currently writing a book that goes through each step of the 12 steps, and DBT skills to enhance the step work to help those in recovery gain the benefits of evidence-based tools. Laura Petracek, Ph.D. is a clinician psychologist, speaker, and the author of the Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships. Dr. Petracek has over 30 years of experience, specializing in Dialectical Behavior Therapy (DBT) and other evidence-based therapies for alcohol/substance use, mood disorders, and anger dyscontrol issues. Her other areas of expertise are working with children and adolescents with ADHD, Oppositional Defiant Disorder, Autism Spectrum Disorders, and other learning disabilities. She is also a past clinician at San Quentin Federal Prison, and currently in the process of writing the book Pain is Inevitable; Suffering is Optional: Dialectical Behavioral Skills for Alcoholics & Addicts.