Podcasts about Luoma

Meet Joe Sanok   Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with […] The post Better Mental Wellness Series: Exploring Psychedelic Assisted Therapy with Researcher Jason Luoma | POP 1174 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Keskustelemme Tero Luoman kanssa omistajastrategian merkityksestä, toimivasta OHJ-ketjusta (Omistajat-Hallitus-Johto) ja hallituksen roolista yrityksen kehityksessä. Keskustelu korostaa omistajaosaamisen merkitystä ja tarjoaa yksinkertaisen työkalun sen kehittämiseen. Keskustelemme myös omistaja-arvosta ja sen kytköksestä strategiatyöhön.Tero Luoma on sijoittaja, hallitusammattilainen ja osaavan omistajuuden puolestapuhuja, joka toimii tällä hetkellä Ensto Invest Oy:n toimitusjohtajana. Luoma on kirjoittanut teoksen "Osaava omistaja – Hyvän omistamisen käsikirja" (2018).Haastattelijana toimii Talentree Oy:n Antti Haapakorva.

In manufacturing, it seems like it's always go, go go! But what if we could take a moment to pause, think, and act a little more thoughtfully and intentionally? Learn what can happen in this episode of Mindfulness Manufacturing with guest Darcy Luoma! Darcy is an author, consultant, and the creator of the Thoughtfully Fit approach, a dynamic and practical model for enhancing leadership capabilities, improving team dynamics, and navigating the complexities of leadership and teamwork. In this episode, she shares a deep dive into her Thoughtfully Fit method, plus shares other tips and lessons leaders can use to strengthen their culture, connect with their team, and bring more accountability, intentionality, and thoughtfulness to their organization. 1:30 – Intentionally or unintentionally, culture is set from the top 2:39 – Using curiosity helps separate accountability from blame 4:21 – As a leader, you can help your team stay accountable by setting clear expectations and benchmarks 6:40 – Change your mindset to shift away from blame and toward solutions 8:26 – Don't ignore your team's dynamic, or else it can lead to issues like decreased morale and effectiveness 11:04 – By creating intentional space to address team dynamics and communicate styles, you'll find better results 17:10 – Through a Thoughtfully Fit model, focus on pausing, thinking, and acting intentionally 21:31 – Practicing self-awareness as a leader can improve your team's dynamics 23:20 – When applying Thoughtfully Fit principals, be consistent and practice even in small situations Connect with Darcy Luoma Visit her website Take the Thoughtfully Fit quiz

Tässä jaksossa pureskellaan hyvinvoinnin ja suorituskyvyn tilanteita, joissa onnistuminen tuntuu vaikealta ja haluaisi kuitenkin onnistua tekemään oikeita valintoja ja saada tuloksia aikaan. Käydään läpi mm. miten päästä yli tilanteista, joissa tekeminen jää kesken koska tuntuu niin vaikealta? Mitä tehdä kun tuntuu, että itsessä on jotain vikaa kun elämäntapamuutos ei meinaa onnistua? Mitä hyvää ja huonoa sosiaalinen media voi antaa treeniin, ravintoon ja palautumiseen? Millaisia ovat turvalliset ja toimivat keinot mennä epämukavuusalueelle? Mitä tarkoittaa itseä toteuttava ennuste ja mielen ylivalta? Millaisia mielen taitoja hyvinvointia varten kannattaisi opetella? Onko nykyään liikaa painotusta onnellisuuden tavoitteluun ja täydelliseen elämään? Voiko liiallinen itsereflektio ja asioiden "kelailu" kääntyä itseään vastaan? Näitä ja muita teeman kysymyksiä pureskellaan psykologi Heidi Luoman kanssa. Optimal Performance Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi Heidi Luoma IG: https://www.instagram.com/psykologi.heidi/ Verkkosivu https://www.aichologist.io/

In today's rapidly evolving business landscape, leaders are constantly seeking the formula for creating high-performing teams that can navigate through challenges and thrive in any market condition. How do you foster a culture of innovation, ensure effective communication, and drive your team towards exceptional performance? This question is at the heart of our latest Fordify LIVE! episode, featuring Darcy Luoma, a renowned expert in team dynamics and leadership. Ford and Darcy dive into the complexities of building teams that not only meet but exceed expectations in today's fast-paced environment. Through their discussion, they reveal the critical components of team success, emphasizing the importance of diversity, clear expectations, and a strong foundation of leadership. They explore how these elements interplay to create an atmosphere where innovation flourishes and challenges are transformed into opportunities for growth. Ford and Darcy discuss the significance of embracing diversity within teams. Darcy highlights how diverse perspectives and expertise contribute to a richer, more creative problem-solving process, ultimately leading to more robust outcomes. However, the magic of diversity only comes to life when it's coupled with effective communication and leadership that knows how to harness these differences for the team's advantage. Additionally, they dissect the role of leadership in shaping the team's direction and morale. Leadership isn't just about setting goals; it's about inspiring your team, defining what success looks like, and creating a culture where accountability is embraced. Their conversation sheds light on common pitfalls that leaders face, such as failing to provide clear expectations or underestimating the power of empathy and emotional intelligence. Ford and Darcy also tackle the often-overlooked aspect of investing in your team's development. They argue that beyond hiring the right people and equipping them with the necessary skills, leaders need to consider how they're fostering a continuous learning environment. This involves not just professional development but also nurturing the team's ability to work together cohesively, adapt to changes, and maintain high levels of engagement and motivation. By listening to this episode, you'll uncover a deeper appreciation for the intricate strategies necessary to cultivate and maintain teams that excel in performance. The insights Ford and Darcy provide are not prescriptive solutions but rather thought-provoking strategies that encourage leaders to reflect on their current practices and consider new, innovative ways to elevate their team's performance. Watch the full episode on YouTube. This episode is a must-listen for anyone committed to pushing the boundaries of what their teams can achieve. Whether you're a seasoned leader or new to the role, the conversation between Ford and Darcy offers valuable perspectives on making your team not just functional but truly exceptional. Don't miss out on future episodes of Fordify LIVE!, where we continue to explore the facets of business growth, leadership, and innovation. Join us live every Wednesday at 11AM Central on your favorite social platforms for more engaging discussions that will challenge you to rethink how you approach business. Plus, catch The Business Growth Show Podcast every Thursday for a weekly dose of wisdom and strategies designed to propel your business forward. Tune in, be inspired, and transform the way you lead and grow your business. About Darcy Luoma: Darcy Luoma brings a wealth of experience and passion to her role as a Master Certified Coach, dynamic facilitator, and motivational speaker. Her background is as diverse as it is impressive, having served in significant political roles such as Director for a U.S. Senator and Deputy Transition Director for a Governor, in addition to being part of the national advance team for two U.S. presidential campaigns. As the visionary leader behind Darcy Luoma Coaching & Consulting, LLC, she has made a profound impact across 48 industries, collaborating with over 210 organizations, and guiding more than 500 individual clients towards achieving peak performance. Celebrated as the region's favorite executive and life coach four times by media outlets, Darcy is not just about professional achievements. She is also a devoted mother to two teenage daughters, an avid adventurer, and a competitive triathlete, showcasing her commitment to balance, resilience, and continuous growth. Learn more about Darcy and her team at DarcyLuoma.com. About Ford Saeks: Ford Saeks stands at the forefront of business innovation as a Business Growth Accelerator. With a career that spans over two decades, Ford has been instrumental in driving success for a myriad of businesses, from eager startups to established Fortune 500 companies, cumulatively generating over a billion dollars in sales worldwide. As President and CEO of Prime Concepts Group, Inc., his strategic focus on customer loyalty, brand expansion, and innovation has consistently delivered transformative results. Ford's entrepreneurial journey is marked by the foundation of over ten companies, authorship of five influential books, acquisition of three U.S. patents, and numerous accolades recognizing his contributions to the business world. His pioneering work in AI prompt engineering, particularly his ability to leverage ChatGPT for content creation, underscores his role as a thought leader in integrating technology with traditional business strategies. This expertise was recently highlighted at the “Unleash AI for Business Summit,” where he explored the transformative impact of AI on business operations, marketing, sales, and customer experiences. Discover more about Ford Saeks' journey and insights at ProfitRichResults.com and dive into his world of business growth strategies on Fordify.tv.

Mikko Luoma is a Finnish accordionist, performer, pedagogue, senior accordion and chamber music lecturer at Turku Music Academy and much more! On this episode we talked about Mikko's beginnings as a musician and about the accordion environment in Finland in the 70s, the sense of newness brought by a young generation of accordionists, the difference between having a pioneering spirit of promoting the instrument and having a deeper reason for doing music, change of times and generations, the importance of taking risks, cultivating curiosity and keeping up with the culture of modern times, participating in events with a "I will learn something" mentality and much more! It was a huge pleasure to get to know Mikko and discuss not only music, but also society, culture and mentality. To find out more about Mikko, his activity, discography and projects visit his website at www.mikkoluoma.com⁠. Also subscribe to his YouTube channel and check out the summer course Accordion Agora in Switzerland where Mikko will be teaching this summer. Hear his music on Spotify here. Reach out with questions, suggestions, ideas or comments and support the podcast through a monthly donation. LINKS ⁠⁠⁠⁠⁠linktr.ee/everything_accordion_podcast⁠⁠⁠⁠⁠ website: ⁠⁠⁠⁠⁠www.ghenadierotari.com⁠⁠⁠⁠⁠ Telegram community: https://t.me/+fYu2orPPIF8xZGE0 WhatsApp community: https://chat.whatsapp.com/LCJopLWfu614OmWxXwYu1Q YouTube channel: ⁠⁠⁠⁠⁠https://www.youtube.com/c/ghenadierotariaccordionist⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/ghenadie_rotari_accordionist/⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/ghenadierotariaccordionist⁠⁠⁠⁠⁠ Spotify Artist page: ⁠⁠⁠⁠⁠https://open.spotify.com/artist/54V5A57ed8G3wAeLohSvgR?si=fzW2wlNdTcmT-dBQVV-7RQ⁠⁠⁠⁠⁠ Composer's toolkit video course: ⁠⁠⁠⁠⁠https://www.ghenadierotari.com/video-on-demand⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Services you can book on my website⁠⁠⁠⁠⁠ Book a 30 minute lesson Book a 60 minute lesson One-on-one career coaching session Virtual coffee Gift cards --- Send in a voice message: https://podcasters.spotify.com/pod/show/everything-accordion/message Support this podcast: https://podcasters.spotify.com/pod/show/everything-accordion/support

contactame en: infoellugarcorrecto@gmail.com instagram: el.lugarcorrecto En este episodio exploraremos profundamente el proceso de sanación, que va más allá de la mera recuperación física. Hablaremos de cómo la sanación se manifiesta como un movimiento continuo hacia la integridad y el descubrimiento de uno mismo, más que como una meta final o un despertar espiritual.Este viaje no es solo sobre superar una adicción; es sobre recoger las partes de nosotros que se han perdido en el camino y reintegrarlas sin cambiar compulsivamente lo que somos, sino aceptando y creciendo a partir de nuestra experiencia más auténtica.Recuerda, no importa dónde te encuentres física o mentalmente, el lugar correcto siempre serás tú, y está dentro de ti. Únete a nosotros en este viaje de autodescubrimiento y sanación.Te dejo los estudios que me ofrecieron entendimiento para la elaboración de este episodio: 

Darcy Luoma was blindsided when a neighbor called to tell her that the SWAT team was at her house and took her husband.  Listen to find out what he did wrong, what happened next and her journey thru the legal system, crisis management and putting her own coaching model to the test….landing at  forgiveness.   Darcy is the author of Thoughtfully Fit.  Be sure you read more about her riveting journey.

In this episode, Andi chats with Julie Loma from Off the Wall Quilt, discussing her transition from quilt hobbyist to quilt business owner. They delve into Julie's coincidental journey into quilting, her experiences in vending at quilt shows, and her passion for business growth and customer success. The conversation highlights how Julie manages different facets of her business, including the creation of custom rulers and templates, puzzle design, and vending at quilt shows. Strewn along the conversation are Julie's personal anecdotes and valuable advice for potential quilt business owners.TakeawaysStarting a legitimate quilting business requires having the necessary basics in place, such as a business license and a tax ID number.Color preferences in quilts can vary, and some quilters may struggle to include certain colors, such as brown.Working with yardage allows quilters to create quilts in the size they want, while pre-cuts may not always meet their needs.Having the right notions, such as easy-grip rulers and rotary cutters with ball bearings, can greatly enhance the quilting experience.Finding inspiration from other quilters and businesses can fuel creativity and motivation.The most rewarding part of running a quilting business is helping others and seeing them succeed.Quilters often have multiple quilts in progress or finished quilts in their workspace.Attending shows and events is an important part of promoting a quilting business and connecting with customers.Learn more about Tori & Andi here.Click here to sign up for their weekly newsletter to stay up-to-date on all things Quilting on the Side. If you want more support with your quilting business, make sure to hit follow.

Dan Sullivan and guest Darcy Luoma dive into an extraordinary and unbelievable journey of resilience, reinvention, and triumph in the face of an unprecedented personal challenge. Darcy's unwavering spirit and strategic approach are a true inspiration for all entrepreneurs navigating their own obstacles.Here's some of what you'll learn in this episode:The initial obstacles Darcy faced when becoming an entrepreneur, and how she overcame them.The traumatic experience Darcy had to work through while figuring out how to continue to run her business.Why Darcy was in a position to test drive her own concepts in the most extreme way.How Darcy prepared for business success before launching her business.The big risk Darcy took at a critical time, and how it paid off.What Darcy gets out of Strategic Coach.Show Notes: Running for elected office is a purely entrepreneurial activity. We're not in control of what happens in the world, but we're in control of our responses to what happens. Entrepreneurs transform situations from huge negatives to breakthrough positives. Strategic Coach is a thinking tool culture. If you have an anchor client, then you don't have to fear that you need to say yes to everything. The entire business of an entrepreneur can be based on the entrepreneur's reputation. Good people do bad things, and it doesn't mean they're bad people. If you want to handle your challenges thoughtfully, and you want to have strong relationships, you need to train and practice to be thoughtfully fit. Having an entrepreneurial business means you get to test things.Resources:The Strategy Circle® The R-Factor Question®10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin HardyThe Impact Filter™Unique Ability®

In the second episode of the podcast series on psychedelic assisted therapy, the hosts and experts delve deeper into possible harms associated with recreational and inappropriate use of psychedelics. This coverage includes exploring the psychological impact of incorrect dosages, discussing potential neuroscientific theories including ego dissolution and the intensification of emotional experiences, and highlighting the importance of controlled settings to prevent harmful consequences. The discussion also covers the potential therapeutic benefits when used correctly and methodically in treating conditions such as PTSD, depression, anxiety, and substance abuse along with the crucial role of post-therapy integration. Additionally, questions about cultural harms, accessibility, cost, and implications for future research are considered. 01:32 Introduction to Psychedelic Assisted Therapy 01:47 Potential Harms of Incorrect Psychedelic Use 02:20 Psychological Effects of Psychedelics 02:32 The Concept of Ego Dissolution 03:17 The Role of Emotions in Psychedelic Experiences 04:28 The Risks of Psychedelics 05:17 The Concept of Bad Trips 06:20 Psychedelics and Mental Health Disorders 07:01 Somatic Effects of Psychedelics 07:49 The Importance of Cultural Context in Psychedelic Use 08:19 Physical Risks of Psychedelics 09:28 Cultural Harms and Appropriation in Psychedelic Use 13:38 The Psychedelic Experience: What to Expect 15:19 The Role of Touch in Psychedelic Therapy 19:05 The Impact of Mystical Experiences 20:21 The Role of Psychological Flexibility 22:25 The Concept of Ego Dissolution Revisited 26:42 The Importance of Integration in Psychedelic Therapy 27:11 The Potential of Psychedelics for Behavioral Change 28:06 The Neuroscience of Psychedelics 40:05 The Role of CBT in Psychedelic Therapy 42:25 Final Thoughts and Resources -- mbpractice.com/sanity

In this episode of the Sanity x ABCT collaboration series, two experts in the field of psychedelic assisted therapy, Dr. Jason Luoma and Dr. Brian Pilecki, shed light on the process, potential benefits, and risks of this growing treatment approach. Topics discussed include the classes and applications of different psychedelics, the importance of a therapeutic context, and the current state of research on these substances. They emphasize the necessity of proper guidance and caution in using these psychedelic substances due to their powerful psychological effects. Also, they discuss that while individual substances may result in considerably different experiences, and are often influenced by environmental factors, the general structure of a therapeutic session remains the same: preparation, the psychedelic experience, and post-session integration. 01:32 Introduction and Guest Presentation 03:53 Understanding Psychedelics: Basics and Types 04:51 Psychedelics: Differences and Effects 12:43 Psychedelics in Therapy: Why and How? 22:13 Psychedelic Assisted Therapy: Research and Findings 32:15 Psychedelics: Risks and Precautions 33:33 Conclusion: Psychedelics in Different Contexts -- mbpractice.com/sanity

We are delighted to have Darcy Luoma joining us today! Darcy is the author of the book Thoughtfully Fit. She has spent many years as a coach, training teams and organizations to work better and achieve thoughtful fitness in all their professional endeavors. Today's discussion is based on Darcy's extensive research, coupled with her practical experience. She joins us to shed light on the principles and strategies that form the foundation of becoming thoughtfully fit within a business setting. Bio: Darcy Luoma, CPCC, CSP, MCC, BCC, ORSCC, MSOD is the CEO of Darcy Luoma Coaching & Consulting, a company that specializes in creating high-performing people and teams. She's a sought-after coach and consultant who has worked in forty-eight industries, with more than five hundred organizations, impacting tens of thousands of leaders and employees. Darcy is the author of Thoughtfully Fit: Your Training Plan for Life & Business Success, published by Harper Horizon. Darcy has been coaching since 2004. She is one of America's most highly credentialed coaches, having earned the prestigious Master Certified Coach certification from the International Coach Federation, a distinction held by less than 4% of coaches in the world. In 2012, the University of Wisconsin–Madison sought out Darcy to design its rigorous nine-month Certified Professional Coach training program. She has served variously as the program's director, lead instructor, and director of training and quality assurance since its inception. Before Darcy founded her business in 2013, she served as the director of U.S. Senator Herb Kohl's office for twelve years, did national advance work for the White House, worked for two presidential campaigns, and served as a trusted senior advisor to a governor. Darcy has a Master of Science in Organization Development from Pepperdine University. She received the distinguished Certified Speaking Professional™ award from the National Speakers Association, the largest speaker association in the world. She has spoken at more than five hundred events, in front of audiences ranging from five to five thousand. For the last twenty-five years, she has been an avid triathlete and Ironman. She uses her grit and determination in both her athletic and professional endeavors. Along with her favorite job being a mom of two energetic teenage daughters, Darcy enjoys adventure travel, yin yoga, kickboxing, spicy chai lattes, and afternoon naps. Darcy's Story Darcy's professional path initially led her into government and politics, working for a U.S. Senator for over a decade. However, in 2012, the senator she worked for retired without seeking to be re-elected. Then, a pivotal question from her coach changed her life and encouraged her to envision a future without regrets, and Darcy made a bold leap into entrepreneurship. With the support of her then-husband, who took on the role of a full-time stay-at-home dad, she launched her own business in early 2013, defying the odds of small business failure. Then, in March 2016, her life took an unexpected turn when her husband was arrested for a serious crime. Darcy found herself navigating a tumultuous legal system, undergoing a divorce, and suddenly becoming a single mother with sole custody. Amidst all the chaos, she embarked on a journey of healing and recovery, later writing a book about her experiences. She subsequently learned that everyone has traumatic experiences and has challenges and hurdles to overcome in life. Overcoming Challenges with the Thoughtfully Fit Model After Darcy's husband was arrested, she had to test her concept of being thoughtfully fit. She emphasizes the importance of pausing, thinking, and then acting when faced with challenges and encourages people to have faith that things will be okay, even when it seems impossible. She highlights the significance of training and practices to develop thoughtfully fit responses and actions when confronted with adversity. A Practical Technique to Help with Pausing Darcy believes that it is essential to practice Thoughtfully Fit skills to be able to respond effectively to challenges. However, it is often hard to pause, especially when we witness an injustice or feel conflicted about our values. Darcy explains that everyone has different default responses, like pausing, thinking, or acting when facing challenges. She points out that our strengths can become weaknesses when taken to the extreme. She shares a practical technique called the Pause Pinch for those who struggle with pausing. It involves squeezing a reflexology point to reduce tension and calm the nerves. Navigating Conflict in Teams   Most successful teams have healthy conflicts, so it is essential to create a psychologically safe environment where teams can navigate their conflicts, disagree with one another, and voice their opinions respectfully. Darcy highlights the significance of articulating and planning for a psychologically safe culture within a team. Encouraging open dialogue, respecting differing perspectives, and addressing the aftermath of decisions contribute to building a harmonious and productive team culture. Healthy Leadership A team leader must consider the opinions of team members, make decisions, and ask what is required for team members to support those decisions. Darcy emphasizes the importance of addressing concerns immediately to prevent post-meeting discussions and triangulation. She explains that leaders should lead, follow, or get out of the way when responding to situations and team dynamics. Handling Toxic Team Members Darcy stresses the importance of maintaining a healthy team environment and preventing the spread of toxic behavior. Managing toxic team members who resist change or cooperation despite coaching and conversations can be challenging. If all attempts to address their toxicity have failed, the best action is to part ways with the toxic individual because allowing their behavior to persist could negatively impact the morale and culture of the rest of the team. Maintaining Work-Life Balance and Prioritizing Self-Care Darcy maintains her sanity and a work-life balance as a business owner and mother by setting boundaries, minimizing extensive travel, and prioritizing her workouts. She explains that her commitment to regular exercise contributes to her overall well-being. She discovered the strategy of delegating tasks and recognizing her unique abilities to improve her work-life balance and productivity, allowing her to focus on things that only she can do as the CEO and Founder of her business. Connect with Eric LinkedIn Facebook Instagram Website Connect with Darcy Luoma Website LinkedIn Book Mentioned Thoughtfully Fit: Your Training Plan for Life & Business Success, by Darcy Luoma

Johtoryhmä eli jory johtaa organisaationsa menestykseen tai tappioon. Saappaat ovat suuret. Niin suuret, että johtoryhmätoiminta on saavuttanut mystisen aseman. Tätä mystisyyttä puretaan Liftcastissä voimalla, sillä Tanelin seuraan liittyy tällä kertaa kokenut johtoryhmien jäsen ja kehittäjä, toimitusjohtaja, johtamisen dosentti ja Johtoryhmän käsikirjan kirjoittaja Mikko Luoma. Jaksossa keskitymme erityisesti johtoryhmän uudistumiseen ja uudistamiseen eli siihen miten jory kehittyy ja saa aikaa tuloksia organisaatiossaan. Heti podcastin alkuun Mikko väittää johtoryhmän olevan projekti. Miksi tähän ajatteluun on tärkeää havahtua? Ja miten projektista saadaan mahdollisimman onnistunut?Suosittelemme jaksoa etenkin johtoryhmätasolla työskenteleville, mutta myös ihmisille, jotka toivovat työskentelevänsä osana menestyvää joryä jonain päivänä. Lue lisää ja ota yhteyttä: Kotisivumme: https://lifted.fi/ Kaikki jaksot: https://lifted.fi/podcast/Palvelumme: https://lifted.fi/palvelut/ LinkedIn-sivumme: https://www.linkedin.com/company/lifted-fi/ Email-osoitteemme: lifted@lifted.fi

Lähetyksen alussa puheenjohtaja Olli Seuri tiedustelee, mitä raatilaiset ajattelevat siitä, että arkkipiispa ja kirkon väki ottaa kantaa politiikkaan. Pj. Seuri nostaa esimerkiksi arkkipiispa Tapio Luoman kommentit hallitusohjelmaan. Luoma sanoo hallitusohjelman nostavan työnteon liian merkittävään asemaan ja että ihmisarvo ei määrity työkyvyllä. Kansainvälistä Eläinten päivää vietetään tänään 4.10. Päivän tarkoituksena on nostaa keskusteluun eläinten oikeuksia ja hyvinvointiin liittyviä kysymyksiä. Taru Tujunen kysyy pyöreän pöydän väeltä, mitä eläinten oikeudet merkitsevät meille ihmisille. Miksi eläinten oikeudet tuntuvat olevan niin vaikea asia monille? Mika Panzar kertoo viettäneensä nostalgiapainotteisen viime viikonlopun. Ohjelmassa oli Juice Leskisen alkuperäisen Coitus Int -bändin konsertti Tampereella ja leffateatterissa fiilistely Aki Kaurismäen uusimman Kuolleet lehdet -elokuvan parissa. Elokuvaa katsoessa Panzar pohti, miksi se vetoaa niin moneen ihmiseen, niin kriitikoihin kuin tavallisiin elokuvan katselijoihin. Luoko Aki Kaurismäen Kuolleet lehdet nyt kuvan Suomesta, ja jääkö tämä kuva elämään? Mika Panzar haluaa raatilaisten pohtivan, miksi elokuvat ja kirjat synnyttävät stereotypioita. Miten kulttuurituotteet ottavat meitä haltuunsa? Anu Koivunen arvelee panelistien katsovan säännöllisesti esimerkiksi A-studiota ja ahkerasti myös lukevan uutisia. Niinpä Koivunen kysyy, mitä he haluavat tietää tutkijoista tai asiantuntijoista, jotka kommentoivat mediassa politiikan tapahtumia tai ilmiöitä? Mitä yleisön kuuluisi saada tietää mediassa esiintyvistä asiantuntijoista? Aihetta käsiteltiin perjantaina 30.9. TV1:n Viimeinen sana -ohjelmassa, jossa vieraina olivat politiikan kommentaattorit Hanna Wass, Juho Rahkonen ja Vappu Kaarenoja.

For the last three years, we have gone to the Ladies of the Mill (https://www.ladiesofthemill.com/) Summit and recorded a ton of amazing females in our industry. This year is no different and we talked to some fantastic people. First up, we had our first opportunity to record ON-STAGE in front of a LIVE audience with Jessica Scott and Mandy Arena. Then we had a conversation with the force behind the NADL (https://nadl.org/), NBC (https://nbccert.org/), and the FDLT (https://dentallabfoundation.org/), Rachel Luoma. After that we start our "Speed Recording" by spending just a few minutes with Jill Swafford, Christina Heaslip, Angelika Roseberry, Joetta Dixon, Amy Joers, and Becca Williams. It's jam packed with conversations, laughs, and new friendships. And it's only part 1...... Did you know that not all Zirconia is the same? ZirCAD Prime (https://www.ivoclar.com/en_li/products/digital-processes/ips-e.max-zircad-prime-family) Zirconia from Ivoclar (https://www.ivoclar.com/en_us) is uniquely produced with Gradient Technology which allows two powders that normally sinter at different intervals, to be combined into one material which sinters uniformly. The manufacturing process not only optimizes the translucent properties but also creates a seamless progression of shade while maintaining optimal strength. ZirCAD prime is now more affordable than ever and will give you results that your Dentists will notice! Contact your local Ivoclar Sales representative today to find out more about Prime and how Ivoclar can support your success! Tell them you heard it on the podcast and get a FREE Prime disc to try – just use promo code 723! Whether you are looking to elevate your craftsmanship or looking to cut back costs, look no further – VITA MFT Teeth (https://vitanorthamerica.com/en-US/VITA-MFT-Anterior-369,273,126133.html) are the ultimate solution for creating lifelike and stunning smiles. Crafted with precision and backed by cutting-edge technology, VITA MFT Teeth offers unparalleled esthetics and durability. And since VITA (https://vitanorthamerica.com/) believes in the power of experiencing excellence firsthand, for a limited time only, they're offering you the chance to get a complimentary case sample. That's right, a full case, absolutely free. Just visit vitanorthamerica.com/freemft (https://www2.vitanorthamerica.com/mft/) Don't wait any longer to start providing your customers with a premium tooth at an economy price. Redeem your free case sample and if you're ready to buy, VITA will even give you an extra 10% discount by shopping online on their newly launched online store. Join the VITA family today. Special Guests: Amy Joers, Angelika Roseberry, Becca Williams, Christina Heaslip, Jessica Scott, Jillian Swafford, Joetta Dixon, Mandy Arena, and Rachel Luoma.

This week, everyone's favorite nerdy pastor TJ Luoma rejoins the show to update David and Stephen on his tech, how he's learned to take time away from work and some of his new favorite apps and services.

This week, everyone's favorite nerdy pastor TJ Luoma rejoins the show to update David and Stephen on his tech, how he's learned to take time away from work and some of his new favorite apps and services.

Darcy Luoma, a coach and consultant, will speak at the Legislative Staff Breakfast at NCSL's Legislative Summit in Indianapolis in August. Before founding her consulting business, Luoma had extensive experience working on Capitol Hill, working on two presidential campaigns and as a senior adviser to a governor.  She has also worked with state legislators and staff.Luoma discussed her Thoughtfully Fit approach and how it can help legislative staff and the rest of us cope with stress. She also shared that her Summit presentation will focus on how to develop flexibility that allows you to work well with people who are different from you. She also talked about resilience in the face of trauma and tragedy in her own life that helped her hone these coping skills.ResourcesDarcy Luoma Coaching and ConsultingNCSL 2023 Legislative Summit

Suomen hallituksesta tehtiin sarja kansainväliseen levitykseen. HBO:n Viisi valittua -sarjaa ruotivat  Helsingin Sanomien talouden ja politiikan toimituksen esihenkilö Veera Luoma-aho, Demokraatti-lehden politiikan toimittaja  Simo Alastalo ja Ilta-Sanomien politiikan toimittaja Iida Hallikainen. "Nämä meidän äärettömän kiinostavat poliittiset johtajat redusoitiin sellaisella pumpulisella tavalla aivan pelkästään, mielestäni aivan liian pitkälti naisiksi ja äideiksi, kun tiedän että näissä ihmisssä on erittäin paljon mielenkiintoa ja rosoa", Luoma-aho sanoo. Iida Hallikaisen mielestä dokumentti oli "hyvin kiiltokuvamainen" ja poliitikot saivat selittää itsestään omalla tavallaan, ja säröt puuttuivat. Alastalo pitää dokumenttia virkistävänä, koska päättäjistä näytettiin puolia, joita ei yleensä poliitikoista nähdä, raotettiin yksityiselämää, paljastettiin särökohtia. "Nämä ovat vallassa olevia ihmisiä, jotka varjelevat julkisuuskuvaansa", hän pohtii. Dokumentti oli kaikkiaan poliitikkoja ylistävä, jopa fanittava. Pitääkö vallankäyttäjistä kerrottaessa olla aina kriittinen ote? Toimittajana on Linda Pelkonen.

A parasocial relationship is a one-sided relationship formed when one party extends energy, interest, and time and the other person doesn't know they exist. So wait, why do we make them? How do we make them? Do we make them with podcasters too even though we don't see them?All of these questions will be answered today, as we dive into the world of Parasocial Relationships.If you like the show, please leave us a review!Support us on Ko-Fi: https://ko-fi.com/theboardgamedojoCheck out our Youtube: https://www.youtube.com/channel/UCpNqwAiQpSxCeGVAUosYfPwInstagram: https://www.instagram.com/boardgamedojo/Twitter: https://twitter.com/TheBGDojoBoard Game Duel: https://podcasts.apple.com/us/podcast/board-game-duel/id1584596715Today's Bibliography:Blind trust? The importance and interplay of parasocial relationships and a... (n.d.).Derrick, J. L., Gabriel, S., & Tippin, B. (2008). Parasocial relationships and self-discrepancies: Faux relationships have benefits for low self-esteem individuals. Personal Relationships, 15(2), 261–280. https://doi.org/10.1111/j.1475-6811.2008.00197.xEren, O. (2021). Parasocial Friendship and Parasocial Love in K-pop Fandom. https://dspace.ewha.ac.kr/handle/2015.oak/257862Espinal, V. (2021, February 21). Parasocial Relationships in K-pop: Emotional Support Capitalism. EnVi Media. https://www.envimedia.co/parasocial-relationships-k-pop/Greenwood, D. N., & Long, C. R. (2009). Mood specific media use and emotion regulation: Patterns and individual differences. Personality and Individual Differences, 46(5), 616–621. https://doi.org/10.1016/j.paid.2009.01.002Hendricks, J. A. (n.d.). Radio's Second Century.Kowert, R., & Daniel, E. (2021). The one-and-a-half sided parasocial relationship: The curious case of live streaming. Computers in Human Behavior Reports, 4, 100150. https://doi.org/10.1016/j.chbr.2021.100150Macke, M., & Hackathorn, J. (2022). Don't You Know That They're Toxic: Parasocial Attachments and Fictional Relationships. Posters-at-the-Capitol. https://digitalcommons.murraystate.edu/postersatthecapitol/2022/Murray/4Reinikainen, H., Munnukka, J., Maity, D., & Luoma-aho, V. (2020). ‘You really are a great big sister' – parasocial relationships, credibility, and the moderating role of audience comments in influencer marketing. Journal of Marketing Management, 36(3–4), 279–298. https://doi.org/10.1080/0267257X.2019.1708781Tan, A. (2023, April 4). In defence of the parasocial relationship in K-pop fan culture. Vogue Singapore. https://vogue.sg/parasocial-relationship-kpop-fans/The Development and Influence of Parasocial Relationships With Television Characters: A Longitudinal Experimental Test of Prejudice Reduction Through Parasocial Contact. (n.d.). https://doi.org/10.1177/0093650219900632What Are Parasocial Relationships? (2022, February 15). Psych Central. https://psychcentral.com/health/parasocial-relationships

Reaching peak performance as a leader, manager, or business owner takes practice and training, much like an athlete. This week, Akua welcomes Darcy Luoma, the author of the book "Thoughtfully Fit, Your Training Plan for Life and Business," as she talks about tackling barriers and becoming mentally and emotionally fit.Darcy is a triathlete, mother, and CEO of Darcy Luoma Coaching and Consulting. A Master Certified Coach, Darcy has worked in 48 industries, with 210 organizations and 500+ individual clients, to create high-performing people and teams.If you're a leader or manager who feels too busy to strategize, you're stuck in a rut, or wondering what your unique contributions to the world are, this episode is a must-listen. Highlights in this Episode:Darcy talks about her 20 years of political experience and how she made the leap into coaching.Find out how you, as a busy leader, can find time to pause to reflect on what lights you up, gives you purpose, and ignites your passion.Discover the 6-step framework for achieving peak performance in both your personal and professional life using the Thoughtfully Fit® method.Self-awareness and knowing your default mode when under pressure will help you make changes to overcome challenges.Darcy talks about how she is learning to structure her business to have the greatest impact and how she can get out of her own way.If you've enjoyed the Open Door Conversations podcast, please leave a review.Links Mentioned In This Episode:Quiz: The Thoughtfully Fit QuizConnect with Darcy Luoma: Instagram: @darcyluomacoachingWebsite: www.darcyluoma.comFacebook: @darcyluomaTwitter: @Darcy LuomaLinkedIn: @darcyluomaConnect with Akua Nyame-Mensah:Instagram: @akua_nmWebsite: www.akuanm.comLinkedIn: @akua Nyame-MensahTwitter: @akua_nmGet the secrets to break burnout and overcome overwhelm weekly: www.akuanm.com/newsletterWork with Akua one-on-one: www.akuanm.com/workHire Akua to speak at your organization: www.akuanm.com/speaking

Follow him: Instagram: chase_luoma_  For further information, check: www.susannemueller.biz  600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….     

Darcy Luoma, author of Thoughtfully Fit®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, she's worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region's favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons.  Darcy connects with Lou and shares how she herself needed to navigate through her own life using the Thoughtfully Fit® mindset to help her thrive within her life and business. And take the Thoughtfully Fit quiz to reveal your biggest hurdle and learn if your mind is fit for success. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

Summary: On this episode of Act To Live, Scott and Jaime begin by talking about some of their pet peeves. The duo then explores what it is about pet peeves that seem to get some of us so worked up. This often involves thought fusion, in which we get wrapped up in our thoughts about something and allow those thoughts (and resulting emotions) to influence our actions. Jaime and Scott then discuss thought defusion and how this process can help us to create space between ourselves and our thoughts…about pet peeves and other things too.  ACTion Event of the Week: Think about one of your biggest pet peeves. What is it? Allow yourself to sit with that pet peeve a bit - what is it about this pet peeve that really bothers you? Now, practice creating some space between you and this pet peeve (AND your thoughts about it too). What do you notice?  Where do we walk next? Join us on the next episode of Act to Live as we talk about the dangers of comparison. References: Harris, R. (2009). ACT made simple: A quick-start guide to ACT basics and beyond. Oakland, CA: New Harbinger. Hayes, S.C., Strosahl, & Wilson, K.G. (1999). Acceptance and commitment therapy: An experiential approach to behavior change. New York, New York: Guildford Press. Hayes, S.C.,  Strosahl, & Wilson, K.G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd Ed). New York, New York: Guildford Press.  Luoma, J.B., Hayes, S.C., Walser, R.D. (2007). Learning ACT: An acceptance and commitment therapy skills-training manual for therapists. Oakland, CA: New Harbinger.   

Beth and Chris talk about her new position at Sacred Heart and how she got there.

Julie Luoma is helping people to make their dreams come true through the company she and her husband own, Off the Wall Quilt.  I meant to ask her about the video that her family made to advertise Off the Wall Quilt, but we got busy talking about so many other things.  So you'll have to go on her website and check that out.  I enjoyed it so much!  Not only is it informational, it's hilarious to watch. Find out more about Julie- Website: Off The Wall Quilt Instagram: offthewallquilt YouTube: Off The Wall Quilt Facebook: Off The Wall Quilt

Lawrence Luoma joins the show again and it's not what you might expect. Not only did he switch from walleyes to bass but became the coach of his local High School Bass Team! An avid duck hunter he has been lured to the upland game side of bird hunting now too! All that and Ice fishing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Take the Thoughtfully Fit quiz to reveal your biggest hurdle.Get in touch with Darcy: Facebook, Facebook Group, Instagram, Twitter, LinkedIn Personal, LinkedIn Company, Youtube, PinterestLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe

Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Take the Thoughtfully Fit quiz to reveal your biggest hurdle.Get in touch with Darcy: Facebook, Facebook Group, Instagram, Twitter, LinkedIn Personal, LinkedIn Company, Youtube, PinterestLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe

November 13. Brian Luoma. Brian holds a bachelor's degree in forestry and has completed the University of Tennessee's Executive Development Program. Since 2017, he has been the President and CEO of Westervelt Company, which provides high-quality products and services while striving to protect and preserve the natural resources. On this date in 2010, Brian was […] The post Brian Luoma, US, Entrepreneur first appeared on 365 Christian Men.

“Sweater Poncho Deal Situation”Documentary filmmaker and cat mom Jasmine Luoma chats about her weekend with Hilary and Derek this week. She looks for a Halloween costume, eats a dosa, and sees Halloween Ends (spoiler alert!). Derek travels to Palm Springs for elevated diner food and almost has to deal with his fear of heights. Hilary competes in the East Village Dog Costume Contest, goes to a punk show and leaves her new shirt at a strip club.For more details from Jasmine, Hilary and Dereks' weekend follow the podcast on Instagram @thisweekendpod! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cartoonsbyhilary.substack.com/subscribe

Darcy Luoma was blindsided when a neighbor called to tell her that the SWAT team was at her house and took her husband.  Listen to find out what he did wrong, what happened next and her journey thru the legal system, crisis management and putting her own coaching model to the test….landing at  forgiveness. Darcy is the author of Thoughtfully Fit.  Be sure you read more about her riveting journey. Help Support the how and buy us a coffee!  Your donation really does help.  Here's the link:  www.buymeacoffee.com/Traci37

Your host, Jennifer Helene, talks with Darcy Luoma. Darcy created the Thoughtfully Fit model with its core of pause, think, act and six practices to help guide your actions and interactions, being Thoughtfully Fit can help you improve communication, strengthen your relationships, decrease conflict, and live your life with greater fulfillment and intention. To learn more about Darcy's work, click https://darcyluoma.com/ (here). If you'd like to be a guest on Vitality: Women Leading Audaciously, click https://podcast.jennifer-helene.com/podcast-guest (HERE).

As a collective we have been moving through curveballs in our lives these past few years giving us an opportunity to explore our capacity for grace, compassion, and love. How have you fared? This week Master Certified Coach, professional speaker, and author of the book Thoughtfully Fit® Darcy Luoma shares with us her own personal […]

Visit www.DarcyLuoma.com to learn more about Darcy and her incredible  work!Darcy Luoma, creator of Thoughtfully Fit®, specializes in solving organization's people problems. She's a highly sought-after coach and consultant who has worked in 48 industries, with 210 different client organizations and more than 500 individual clients, impacting tens of thousands of leaders and employees. She is one of America's most highly credentialed coaches, earning the prestigious Master Certified Coach from the International Coach Federation – a distinction held by only 3.8% of coaches in the world. The University of Wisconsin–Madison, a Big10 university, sought out Darcy to design its rigorous 9-month Certified Professional Coach training program. She served as the program's director, lead instructor, and then Director of Training and Quality Assurance since its inception. Before Darcy began her firm in 2013, she served as the Director of U.S. Senator Herb Kohl's office for 12 years, did national advance work for the White House, worked for two U.S. presidential campaigns, and served as a trusted senior advisor and Deputy Transition Director to a Governor.She received the distinguished Certified Speaking Professional™ (CSP®) award from the National Speakers Association, and has a Master of Science in Organization Development from Pepperdine University Graziadio Business School. For the last 22 years she has been an avid triathlete and Ironman. She uses her grit and determination in both her athletic and professional endeavors. Along with her favorite job being a mom of two energetic teenage daughters, she enjoys adventure travel, yin yoga, kickboxing, spicy chai lattes, and afternoon naps. Specialties: ► Experienced facilitator and trainer► Dynamic and engaging keynote motivational speaker► Professional certified executive and leadership coach► Organizational development specialist and consultant 

How mentally fit are you, my friend? Do you have enough mental strength to deal with challenges in your life?  Darcy Luoma teaches us her proven strategies for mental fitness. Darcy is the author of Thoughtfully Fit®, and a highly sought-after coach and consultant. She has worked with more than five hundred organizations in forty-eight industries to create high-performing people and teams. She balances her thriving business with raising her two energetic teenage daughters and competing in triathlons. Take her Thoughtfully Fit quiz to find out what is the biggest hurdle getting in the way of your success. https://darcyluoma.com/thoughtfully-fit-quiz/ Connect with her: Facebook: https://www.facebook.com/darcyluoma/  Facebook Group: https://www.facebook.com/groups/thoughtfullyfit  Twitter @DarcyLuoma https://www.twitter.com/DarcyLuoma/  Instagram @darcyluomacoaching https://www.instagram.com/darcyluomacoaching/  LinkedIn Personal - https://www.linkedin.com/in/darcyluoma/  LinkedIn Company - https://www.linkedin.com/company/darcy-luoma-coaching-&-consulting-llc  Youtube: https://www.youtube.com/channel/UCaMLTzKl2YO5olR6V23aaXA  Pinterest: https://www.pinterest.com/darcyluoma/  Matchmaker: https://www.matchmaker.fm/podcast-guest/darcy-luoma-ae8700  

“Engage your thoughtfully fit core. Remember to pause, think, and act” on the Daily Grind, your weekly goal-driven podcast. This episode features Kelly Johnson and special guest Darcy Luoma! Luoma is the creator of Thoughtfully Fit®, Master Certified Coach, Professional Speaker and Author, and Consultant. Through Darcy Luoma's Coaching & Consulting, its mission is to create high-performing people and teams. They want to help you transform the way you think and live! They do this by focusing on leadership development, improving communication, and working through conflict in a positive way. S4 Episode 4: 06/07/2022 Featuring Kelly Johnson with Special Guest Darcy Luoma Audio Credit Intro: Draw The Line Mastered by Connor Christian Follow Our Podcast: Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/ Twitter: @dailygrindpod https://www.twitter.com/dailygrindpod Podcast Website: https://direct.me/dailygrindpod Follow Our Special Guest: Instagram: @darcyluomacoaching https://www.instagram.com/darcyluomacoaching/ Twitter: @DarcyLuoma https://twitter.com/DarcyLuoma Website: https://darcyluoma.com/ --- Support this podcast: https://anchor.fm/dailygrindpod/support

Imagine meeting the person of your dreams at a friends wedding, marrying them, having two beautiful girls together, starting a business, and watching your family and company thrive. Then, imagine receiving a shocking phone call that changed your life in an instant. You are told that your home is surrounded by 50 police officers, a SWAT team, and complete chaos. In that single moment, your whole life is changed- forever.In this remarkable episode, we talk about business, pleasure, real life, chaos, and surviving the deep, raw emotions that we all feel. Watch or listen now to help find purpose, joy, and forgiveness in life while going through serious trauma. Learn the proven method that today's guest not only wrote a book about thoughtfully, but how she used this at the lowest point of her whole life to get through it. Ladies and Gentlemen, welcome to the Darcy Luoma story!“Failure is essential for success.” – Darcy Luoma GUEST BIO: Darcy Luoma, author of Thoughtfully Fit®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, she's worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region's favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. EPISODE PROUDLY SPONSORED BY: Ascend 2 Glory: Sales & Marketing Video Guide SHOW NOTES, GUEST CONTACT INFO, SPECIAL OFFERS, & OTHER RESOURCES MENTIONED:Guest Contact Info:Website: https://www.darcyluoma.comFacebook: https://www.facebook.com/darcyluoma/Facebook Group: https://www.facebook.com/groups/thoughtfullyfitLinkedIn – https://www.linkedin.com/in/darcyluoma/Remarkable People Podcast Listener Special Offer(s):Go to my website at https://www.darcyluoma.com for a free quiz to learn the hurdle that is holding you back from success. HOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, & Review  us on YouTube, Apple Podcasts, Spotify, or your favorite Podcast PlayerShare the podcast or specific episodes with your family, friends, and co-workersSponsor an Episode or Donate what you can financially to help us continue to bring great content that inspires you and people like you around the world! HAVE A QUESTION?Click Here to Connect with David THE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily hold or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.Support the show

"Buy into the possibility of you."@bri_undeniably BOOK BRI TO SPEAK:briundeniably.com Also Available For Emotional Wellness Coaching & Services:WORKSHOPSTRAININGSCONSULTING Contact Bri:bri@briundeniably.com Find out more:https://linktr.ee/Bri_undeniably

Darcy Luoma is a master certified coach, inspiring motivational speaker, and the author of Thoughtfully Fit : Your Training Plan for Life and Business Success.  Darcy has an interesting background in politics, working for a US senator, governor, and on two presidential campaigns. Darcy is a CEO, mother, pet owner, and triathlete. 

Do you ever find yourself feeling stuck? No matter how different your life may appear from others around you, at one point or another, it's likely that you will experience a hurdle, a kind of “stuckness” that rules you. Unfortunately, this is true for nearly every woman alive at one point or another. As the saying goes, life isn't about what happens to you; it's all about how you react—taking that a step further, it is also about how you make your life work in your favor. This week we're exploring just that with the six common hurdles women experience with Darcy Luoma of Thoughtfully Fit. Darcy takes us on a journey through the barriers that get in our way, how we often self-sabotage, and gives us the solutions to the hurdles that no longer have to make us feel small or hold us back. This is an eye-opening conversation that leans into vulnerability, relationships, our personal efforts, and how to create balance. Key Takeaways: 00:00 Introduction 01:30 Meet Darcy and her intention behind serving women who want to be high-performing, empowered females 02:30 The highest performing people all have one thing in common. Darcy explains what that common trait is and how it impacts us 03:32 Years of research and fieldwork open Darcy's eyes to the common struggles most individuals encounter 05:55 The 6 Common Hurdles – 3 internal and 3 external. #1 “There's so much to do that I can't even think.” The lack of stillness 07:54 How we fear stillness and how scheduling is necessary 10:15 A quick tip for stillness and creating boundaries in your life 11:47 Hurdle #2: “I don't always handle myself the way I would like.” 13:28 At the core of not handling yourself well are three steps to help you show up as you would like: Pause Think Act thoughtfully 15:50 An essential point of view that flips the script on any challenging moment 16:24 Hurdle #3: “I'm stuck!” Learning endurance and overcoming 19:32 Creating awareness through harnessing what is within the moment 21:36 The first of the three external hurdles, Hurdle #4: “I'd be fine if only you were different.” Learning how to stretch and accept others as they are 25:07 Hurdle #5: “My relationships are out of balance.” Step out of each situation and formulate a plan. 27:00 The 3 Cs of hurdle #5 Courage Compassion Curiosity 28:34 Darcy's brilliant take on compassion 31:57 Hurdle #6 “I react poorly when I'm blindsided.” 37:39 The #1 hurdle most people find holds them back the most 41:02 What true success means, and what it looks like, and no, it's not perfection or a perfect life 45:37 Darcy's 3 things What stands to me most about this conversation is that while our lives may appear miles apart on the outside, we all experience similar emotions, roadblocks, and minor nuisances that can trip us up and hold us in place. And yet, with effort and thoughtfulness, we have the power to change our story. If you are interested in taking the Thoughtfully Fit quiz or learning more about Darcy, you can follow her on Instagram @DarcyLuoma. Or visit her website at darcyluoma.com. Love this episode and want to keep the inspiration and conversation going? Join the nearly 16,000 members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, where you will find the Get Your Life Together, Girl blog. Also, check out the new Mini Mindset Resets right here on the Get Your Life Together, Girl Podcast. These are easy tools and practices to help you elevate and get your life together. Thank you for listening and being a valuable part of this community. Until next time…be kind to yourself and others.

Athletes train their bodies with intention. They practice their chosen activity but also take time to develop the skills needed for high performance. If our bodies benefit from both “playing the game” and “training in the gym”, why wouldn’t that same approach be true for our brains? Today’s guest is Darcy Luoma. Darcy is the author of Thoughtfully Fit® and a highly sought-after coach and consultant who has worked with more than five hundred organizations in forty-eight industries to create high-performing people and teams. She balances her thriving business with raising her two energetic teenage daughters and competing in triathlons. Darcy and I talk about lessons from her book Thoughtfully Fit: Your Training Plan for Life and Business Success. As you’ll hear, she uses the metaphor of being physically fit and applies it to how we think about our mental and emotional fitness so that we can be effective managers and effective humans in general. Members of the Modern Manager community can win one of two available signed copies of Darcy’s book, Thoughtfully Fit: Your Training Plan for Life and Business Success. To be eligible, you must be a member. Join by visiting the Modern Manager community. Subscribe to my newsletter to get episodes, articles and free mini-guides delivered to your inbox. Read the related blog article: Train Your Brain to Succeed at Work KEEP UP WITH DARCY Facebook: https://www.facebook.com/darcyluoma/Facebook Group: https://www.facebook.com/groups/thoughtfullyfitTwitter: @DarcyLuomaInstagram: @darcyluomacoachingLinkedIn Personal - https://www.linkedin.com/in/darcyluoma/LinkedIn Company - https://www.linkedin.com/company/darcy-luoma-coaching-&-consulting-llcYoutube: https://www.youtube.com/channel/UCaMLTzKl2YO5olR6V23aaXA

Welcome back to episode241 of The Hard Thing Podcast Today, I share my conversation with Darcy Luoma of thoughtfullyfit.com Here are today's action items: Find an adventure buddy Write 3 possibilities for what your adventure can be Share and commit to one Thanks for listening to today's show. Mentioned in this episode: Learn how to Win in Business Learn these business lessons from 2 Army Rangers, a Navy Seal and an Undercover Spy who've had to put their experience to the test with life or death consequences. Sign up for this 2 hour webinar and get the expertise to make the right business decisions. Hurry to take advantage of early-bird pricing! https://the-hard-thing-podcast.captivate.fm/early-bird (Early Bird) Learn how to Win in Business Learn these business lessons from 2 Army Rangers, a Navy Seal and an Undercover Spy who've had to put their experience to the test with life or death consequences. Sign up for this 2 hour webinar and get the expertise to make the right business decisions. Hurry to take advantage of early-bird pricing! https://the-hard-thing-podcast.captivate.fm/early-bird (Early Bird)

Welcom back to the Hard Thing Podcast. Today I talk with Darcy Luoma of thoughfullyfit.com. Here are today's action items: Choose 1 person and design your alliance with them Figure out your biggest hurdle Mentioned in this episode: Learn how to Win in Business Learn these business lessons from 2 Army Rangers, a Navy Seal and an Undercover Spy who've had to put their experience to the test with life or death consequences. Sign up for this 2 hour webinar and get the expertise to make the right business decisions. Hurry to take advantage of early-bird pricing! https://the-hard-thing-podcast.captivate.fm/early-bird (Early Bird) Learn how to Win in Business Learn these business lessons from 2 Army Rangers, a Navy Seal and an Undercover Spy who've had to put their experience to the test with life or death consequences. Sign up for this 2 hour webinar and get the expertise to make the right business decisions. Hurry to take advantage of early-bird pricing! https://the-hard-thing-podcast.captivate.fm/early-bird (Early Bird)

Pause, think, act. Plan pauses into your day by using 15-minute breaks to separate your schedule and increase efficiency and productivity. Celeste and Dave meet their younger selves as they answer a question from their favorite card game. Author and coaching consult, Darcy Luoma, and Celeste sit down for a thoughtful episode surrounding ways to engage in conversation with children during a traumatic event, how to practice embracing a growth mindset, and discuss the principles of Darcy's ‘Thoughtfully Fit' book - Stillness, Strength, Endurance, Agility, Balance, Flexibility - and how they can be used within parenting. SHOW NOTES: Darcy Luoma's Website ‘Thoughtfully Fit' Book by Darcy Luoma Darcy Luoma IG Darcy Luoma Twitter Celeste Busa IG Dave Hill IG THE SHOW: Please rate and review the show on iTunes. It helps the show grow and be discovered. Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast Check out our playlist on YouTube Browse our blog at weekbyweekpodcast.com You can contact us at WeekByWeekShow@gmail.com © 2022 Gumption Pictures

When life hits you in the mouth, you can either take the hit or fight back.   Darcy Luoma, creator of Thoughtfully Fit®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. In this episode, she shares some of the blindsiding moments in her life and how she chooses to show up thoughtfully and moved forward.   Connect with Darcy: darcyluoma.com thoughtfullyfit.com

Self-sabotage – we do this, WHY?! We get into our head and when we do that, we prevent ourselves from taking thoughtful action. Master Certified Coach and Creator of Thoughtfully Fit® has spent decades studying coaching, leadership, conflict, emotional intelligence, and systems. She uncovered six common obstacles we face. Do any of these things sound familiar? STILLNESS: There's so much to do, I can't even think. STRENGTH: I don't always handle myself the way I'd want to. ENDURANCE: I feel stuck. FLEXIBILITY: I'd be fine if (only) you were different. BALANCE: I have relationships that aren't working. AGILITY: I react poorly when blindsided. Take the Thoughtfully Fit quiz for free here: https://darcyluoma.com/thoughtfully-fit-quiz/ and find out what's getting in the way of your success. In this episode, Darcy shares the steps for how to tackle these obstacles. You'll also learn about how Darcy followed these steps in her own life when she received a devastating phone call learning that her husband was being arrested. That phone call changed her whole life and put her model to the test. This is an episode that can certainly change your life. Tune in now! Ways to connect with me: Website: https://bornunbreakable.com/ Podcast: https://podfollow.com/bornunbreakable YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA Facebook: https://www.facebook.com/BornUnbreakable/ Instagram: https://www.instagram.com/bornunbreakable/ LinkedIn: https://www.linkedin.com/in/bornunbreakable/ Twitter: https://twitter.com/dezunbreakable Email: dez@bornunbreakable.com Clubhouse: @dezmaya Ways to connect with Darcy Luoma: Website: https://darcyluoma.com/ Book: https://www.amazon.com/dp/0785244824?tag=harperhorizon-20 Facebook: https://www.facebook.com/darcyluoma Instagram: https://www.instagram.com/darcyluomacoaching/ LinkedIn: https://www.linkedin.com/company/darcy-luoma-coaching-&-consulting-llc/ Twitter: https://twitter.com/DarcyLuoma Please subscribe to the podcast and rate and review this episode!

We are excited to share the incredible story behind Darcy Luoma and her book Thoughtfully Fit. If you train consistently to become Thoughtfully Fit, you will have more energy for the things you love, while also having less conflict, resentment, and regret. While drawing on the same principles of being physically fit – like flexibility, agility, and strength – it trains someone how to be mentally fit for life's challenges.Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns.Contact Darcy and undertake the Thoughtfully Fit Quiz https://darcyluoma.com/thoughtfully-fit-quiz/Buy the Book at : https://www.amazon.com/Thoughtfully-Fit-Training-Business-Success/dp/0785244824If you are looking to build better leadership skills, check out The Todays Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact.Think & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule – Don t be an A-HoleCheck Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/Our Online Leadership Academy is now open https://www.thecoachcurlacademy.com/

“Have ready access to forgiveness, compassion, and grace.” – Darcy Luoma Today's featured international bestselling author is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker, Darcy Luoma. Darcy and I talk about her new book, “Thoughtfully Fit: Your Training Plan for Life & Business Success”, juggling life as a single full-time mompreneur, and more!!!   Key Thing's You'll Learn: What led Darcy to become a full-time entrepreneur and a Certified Master Level Coach. What does it mean to be #ThoughtfullyFit