Raising Happy Teens

In this episode, I'm sharing my personal spiritual awakening journey, a story I've held back for years out of fear of judgment. But one thing I know to be true is that the more honest and authentic I am, the more aligned I feel. And, perhaps, my story will resonate with you and let you know that what you're experiencing is real and that you're not alone.I'll share my perspective on what it truly means to experience a spiritual awakening and explore the subtle (and not-so-subtle) shifts that happen along the way.If you've been feeling a pull toward something deeper, noticing signs of transformation, or questioning life's mysteries, this episode is for you.In this episode, I reveal:My personal story of spiritual awakening, from leaving teaching to discovering a deeper purpose.Why I'm finally ready to openly discuss topics like intuition, universal connection, and spiritual gifts.7 Signs You Are Having a Spiritual AwakeningI'd love to hear what you think! Leave a comment or DM me on Instagram, or send me an email (coachdelliquadri@gmail.com).

Do you often feel like no matter how much you accomplish, it's never enough? In this episode, I'm sharing a powerful tool to help you feel more motivated, happy, and accomplished in your life. It's an energy shift that can change how you measure success and help you see the progress you've already made.Here's what you'll learn:The difference between “The Gap” and “The Gain” and how they impact your motivation.Why chasing an ideal can lead to burnout and dissatisfaction.How to reframe your progress and celebrate your wins.Practical ways to apply this tool to your daily life for more happiness and confidence.Simple strategies to stay focused on growth and forward momentum.If you're ready to boost your motivation and create a more fulfilling life, this episode is for you.Read The Gap And The GainSchedule your free consultation or email me at coachdelliquadri@gmail.com

In this episode, I'm joined by Charlotte Haggie, a resilience coach, mother of two, and host of the globally ranked podcast The Resilient Working Mum. Charlotte has spent nearly a decade researching and building her own resilience so she can thrive as both a coach and a mom. Now, she's on a mission to help other working moms navigate the beyond-busy seasons of motherhood with more ease, peace, and calm—without needing to change their circumstances.Here's what we discuss:Enjoying the Busy Seasons of Motherhood: Learn how Charlotte balances being a focused, present, and productive mom and businesswoman by strengthening her mental resilience.Redefining Stress and Overwhelm: Charlotte shares how stress is something you can learn to manage, offering strategies to shift your perspective and build your capacity to handle life's demands.The Myth of Work-Life Balance: Why aiming for perfect balance is unsustainable and how to focus on aligning with your values instead.Practical Resilience-Building Tools: Actionable tips, including her B.R.E.A.T.H.E. framework for emotional self-regulation, to help you pause, connect with your body, and make decisions from a place of clarity.Whether you're managing the demands of a corporate job, running your own business, or just trying to keep it all together, this episode will leave you feeling inspired and equipped to handle life with greater calm and confidence.Learn more about Charlotte here

I was recently invited to be a guest on my friend and fellow coach Darlynn Childress's podcast, Become a Calm Mama. Darlynn has been a guest on Raising Happy Teens several times, and in addition to sharing a passion for coaching, we are both moms in midlife with grown children.The conversation was so rich that I wanted to share it with you. In this episode, Darlynn and I explore what it truly means to transition into midlife—from the chaos of letting go of traditional caregiving roles to rediscovering your purpose and identity.We dive into:- The emotional toll of moving beyond day-to-day parenting and redefining your value.- Why midlife often feels overwhelming despite newfound freedom.- My transformative “Cocoon Phase” and the subtle shifts that reignited my joy.- How societal expectations shape—and often misalign with—our sense of success.- Practical ways to embrace discomfort, reconnect with your body, and foster meaningful relationships.I open up about my personal struggles, including my midlife confusion while on vacation and the pivotal moment on my Peloton that inspired my Subtle Shifts method. If you've ever felt lost in the in-between of post-parenting and pre-grandmothering or wondered how to channel dissatisfaction into growth, this episode is your guide to creating a life filled with healing, peace, and purpose.Learn more about DarlynnConnect with me

Are you feeling stuck, uncertain about what's next, and unsure of how to move forward? In this episode, I dive into the struggles many women face in midlife—feeling like they're in the messy middle, grieving their past while longing for something more. Inspired by a beautiful excerpt from Glennon Doyle's We Can Do Hard Things, I share insights about belonging, identity shifts, and the transition from who you were to who you're becoming.I'll guide you through the first phase of the Subtle Shifts Method—answering the call. Together, we'll explore how to acknowledge your current feelings, appreciate your past, and get curious about what's possible. I also provide practical strategies to shake up your routine, step out of your comfort zone, and embrace change with intention.If you're ready to start building the next level of your life while honoring the foundation you've created, this episode is for you. Let's navigate the messy middle together and discover what lights you up!

Are you ready to reclaim your joy and lift your spirits? In this episode, we're diving into the 7 Happiness Blockers that might be holding you back and how you can break free from them. Whether it's guilt, perfectionism, overwhelm, or losing your sense of identity, these common obstacles impact so many women, especially moms navigating midlife.I'll share practical tips to help you overcome these blockers and start living a more joyful life—one that positively influences not only you but everyone around you. Plus, hear the inspiring story of a client who broke through her own happiness barriers, creating ripple effects that transformed her family dynamic, including her teenage son's mental health.This episode is perfect for moms and empathic nurturers ready to find balance, fulfillment, and joy in their lives. Don't let fear or societal expectations hold you back—your happiness matters.What You'll Learn in This Episode:The top 7 blockers to happiness and how they show up in your life.Actionable strategies to overcome guilt, perfectionism, and overwhelm.Why prioritizing your happiness can uplift your family and community.A powerful success story that shows how joy can create lasting impact.If you're ready to make this summer all about YOU, join The Summer of You, my signature coaching program designed to help moms in midlife rediscover their joy, reconnect with their purpose, and create a life they love. Spots are limited, so don't wait! Click here to learn more and claim your spot today.Visit my website for more resources and to learn more about me and my coaching programs.

Are you feeling overwhelmed and burnt out in midlife? It's time to bring fun back into your life with a simple tool that will help you rediscover joy, balance, and excitement—your Live List! In this episode, I'll teach you how to create your Live List and use it as a powerful way to add more fun and fulfillment to your daily routine.As a woman in midlife, it's easy to lose touch with what makes you happy. But creating a Live List can help you reconnect with your passions, nurture your well-being, and inject more joy into your life. Whether you're a busy mom or a woman experiencing burnout, this episode will guide you through the steps to make your life more enjoyable and meaningful.Listen to learn:How to create your own Live List for midlife joy and fulfillmentPractical strategies for incorporating fun and relaxation into your daily lifeWhy making time for yourself is essential for mental health and well-beingIf you're ready to bring more joy, energy, and balance into your life, I invite you to join me for The Summer of You: A 6-Week Journey to Joy . This program is designed to help you rediscover fun, prioritize yourself, and make this summer your best one yet.Schedule a free consultation now. Space is limited, so don't delay!Join my free Facebook Group for weekly tips, connection, and inspiration.

Can there really be such a thing as a "good divorce"? In this episode, I sit down with Karen McNenny, a divorce consultant and founder of The Good Divorce Experience, to explore how separation can be handled with dignity and care.Karen's story is both inspiring and relatable—she's gone from actress and dancer to therapist, mediator, and divorce coach, all while navigating her own divorce as a mom of young kids. She shares how divorce, when approached thoughtfully, can be a transformative tool for building a healthier co-parenting relationship.In our conversation, we dive into:The biggest mistakes parents make during divorce and how to avoid them.How to create a solid communication plan for your kids, their teachers, and extended family.Tips for breaking the news to children in a way that minimizes trauma.Practical ways to let go of resentment, shift your mindset, and focus on growth—even if your ex isn't on the same page.Whether you're just beginning the separation process or further along in your journey, Karen's insights will help you reframe divorce as an opportunity for growth and healing.Karen is a Certified Divorce Coach, Mediator, CoParenting Specialist, Crucial Conversations trainer, Gracious Space facilitator, and host of the The Good Divorce ShowTM podcast. Click here to learn more about Karen and her services.If you'd like to feel more joyful and fulfilled in midlife, I can help. Here's how:Work together 1:1Join my free community

In this episode, I'm diving into a topic that's been on my mind for a while but one I haven't talked about too much—especially because it's a bit triggering for me. If you've listened to my Midlife episode (episode 151), you may have heard me mention it briefly, but today I'm going deeper. I'm talking about the challenge of losing weight in midlife and why it can feel like everything you used to do no longer works.Here's what I'll be covering:My Personal Struggle with Diet Culture and Body ImageGrowing up in the 80s and 90s with the pressure of “thin is better”How this narrative has impacted my confidence and health in midlifeWhy Weight Loss is Harder in MidlifeHormonal changes and how they affect metabolismThe role of stress, sleep, and muscle mass in weight managementPractical Tips for Healthy, Sustainable Weight LossGetting your blood work checkedThe importance of eating in a calorie deficit (without deprivation)Tracking food mindfully to understand your habitsThe Three Key Steps to Start Feeling Good in Your Body AgainActionable tips you can implement today to take control of your healthIf this episode resonates with you and you're ready to feel confident and energized in your body again, I'd love to help. Together, we can create a personalized plan that fits your unique needs, whether it's navigating midlife changes, building healthier habits, or reclaiming your joy and balance.Schedule a free consultation today, and let's explore how we can work together to create a sustainable, joyful path to your best self.

This week, we're diving into a topic that has shaped so much of how we, as women, show up in the world: "good girl" conditioning and patriarchal trauma.In this episode, I sit down with Lauren Redding, a licensed clinical social worker and doctoral candidate, to unpack the emotional, psychological, and physical toll of living in a system that devalues women.We break down what "good girl" conditioning really is—the societal pressure to be quiet, compliant, and self-sacrificing—and how it impacts our mental health, relationships, and sense of worth. Lauren also shares practical tools to help us rewire our nervous systems, release these toxic patterns, and reconnect with our true selves.Here's what you'll learn in this episode:What "good girl" conditioning and patriarchal trauma are and how they affect us.How these pressures lead to burnout, anxiety, and feelings of unworthiness.Proven strategies to regulate your nervous system and heal from these ingrained patterns.The importance of inner child work and practicing self-compassion.How patriarchal trauma impacts men and women of color differently.Lauren even shares powerful techniques like butterfly tapping and why reconnecting with our inner child is a game-changer. Plus, we touch on how this conditioning affects men and why healing is vital for everyone.Learn more about Lauren here. And don't miss Lauren's Taylor Swift-inspired podcast, TheraSwifts.Click here to learn more about how we can work together one-on-one to start creating a life that aligns with your true self—because you deserve to feel empowered, joyful, and at peace.

In this episode, I'm introducing a game-changing concept that has transformed my coaching practice—the Seven Levels of Energy. This isn't just theory; it's a powerful tool that helps you understand how your perceptions shape your reality and, more importantly, how to shift them to create a more joyful, fulfilling life.I'll break down anabolic vs. catabolic energy and walk you through each of the seven levels, giving you real-life examples so you can recognize where these energy levels show up in your life. You'll learn:- How your thoughts, emotions, and actions are influenced by your energy level- How to shift out of stress, burnout, and overwhelm into a more empowered state- Practical questions to help you identify and transform unhelpful patternsThis episode is packed with insights, so you might want to bookmark it and listen more than once! Plus, I'm hosting a FREE workshop on the 17th to help you apply this concept in your own life. Sign up here.If you're feeling stuck, drained, or just ready for a shift, this episode is for you. Hit play now and start seeing your world in a whole new way!

Are you constantly chasing happiness, only to feel empty once you reach your goals? In this episode, we explore why the pursuit of happiness often leads to discontentment and how you can shift your focus to find lasting fulfillment.Topics Discussed:Why happiness is fleeting and not the ultimate goalThe six pillars of a more fulfilling life: contentment, purpose, gratitude, harmony, satisfaction, and fulfillmentHow to create meaningful moments in your everyday lifePractical tips to align your actions with your valuesIt's time to stop chasing happiness and start living a life of purpose and contentment.Ready to stop chasing happiness and start living a life of true fulfillment? Schedule a free consultation to learn how 1:1 coaching can help you create a life aligned with your values and goals. Click here to book your session today!

In this episode, I sit down with Karen Freeland, a life coach who left a high-powered corporate career to help women break free from their “golden handcuffs” and discover a life filled with purpose and joy. Karen opens up about the “oh shit” moment that led her to realize she was stuck in an unfulfilling life and how she took bold steps to reinvent herself.We explore the power of self-awareness, the role of communication in relationships, and why investing in yourself can lead to incredible growth. Karen shares how self-sabotage can actually be a signal for transformation and why even small changes can create a ripple effect toward achieving your bigger purpose.Whether you're feeling stuck or ready to take action, this episode is packed with practical advice and inspiring insights on how to manifest the life you truly want. Tune in to learn how reinvention isn't just a one-time event but an ongoing journey toward becoming your most empowered self.Learn more about Karin I'd love to hear from you! Follow me on Instagram hereLearn more about me here.

In today's episode, I'm diving into a topic that's been on my mind for a while—empty nesting. As a mom whose youngest daughter is preparing to leave for college, I'm facing the reality of this transition. If you're also about to become an empty nester, or you're already there, this episode is for you.I share my personal journey of preparing for this shift, and how it can be a challenge for many moms who've built their identities around being the nurturer and caregiver. If you've spent years raising your children and now find yourself asking, "Who am I when I'm no longer needed in the same way?", this episode will help you navigate these complex emotions.In this episode, I'll cover:Why the empty nest transition can be so challenging for moms.The generational differences in how we parent and how it impacts our role as mothers.Why it's normal to feel confused, anxious, and uncertain about life after your kids leave.Six actionable tips to help you handle this change with confidence and purpose.If you've been dreading or are currently experiencing the empty nest, listen in for practical advice to process your emotions, nurture yourself, and rediscover your sense of identity. Whether it's finding a new purpose or learning how to reconnect with your kids in a new way, I'm here to guide you through this major life shift.Free Workshop: Want to feel more confident and take control of your thoughts? Join me for a free workshop next Thursday, March 27th, at 12 p.m. PST! Click the link in the show notes to register now. You won't want to miss this! Register hereWant to connect? Click here

Have you ever thought grief was only about losing a loved one? Think again. In this insightful episode, I'm sitting down with Mandy Capehart, a grief coach, author, and somatic practitioner, to explore the often misunderstood and overlooked aspects of grief. Mandy reveals that grief isn't confined to major life tragedies; it's a natural response to any significant shift in our understanding of the world.Mandy breaks down the cultural misconceptions surrounding grief and offers practical, compassionate strategies for navigating its complexities. We delve into:What grief truly is: Discover how everyday changes, from moving to job transitions, can trigger grief.The importance of integrating grief work: Learn how to create space for healing in your daily life, even with a busy schedule.Somatic practices for grounding: Explore techniques like bilateral stimulation, mindful walks, and gentle meditation to reconnect with your body and emotions.The power of curiosity and self-compassion: Understand how asking "I wonder what this is?" can lead to profound self-discovery and healing.Building resilience through small, daily practices: Discover how to navigate uncertainty and discomfort with grace and flexibility.Tune in to learn how to move beyond traditional notions of grief and embrace a more compassionate and integrated approach to healing.

Are you lying awake at night, battling racing thoughts and endless worries? In this episode, I'm diving into the common struggle of nighttime overthinking. I'll share my personal journey and proven strategies to help you break free from the cycle of worry and reclaim peaceful, rejuvenating sleep.Discover why your mind tends to spiral at night and learn actionable techniques to:Interrupt negative thought patterns with powerful boundary-setting tools.Use mindfulness to stay present and find calm in the moment."File away" worries to stop them from dominating your nights.Build a calming bedtime routine that signals it's time to rest.Address the root causes of overthinking for lasting peace.This episode goes beyond temporary fixes—it's about transforming your relationship with your thoughts and creating a foundation for restful sleep.

In this episode, I talk with Dr. Tracy McCarthy, MD about the powerful connection between gut health, chronic inflammation, and mental well-being. We explore how personalized nutrition and mindful eating can improve conditions like depression and anxiety. Dr. McCarthy shares practical tips for balancing blood sugar, adopting an anti-inflammatory diet, and building healthy habits over time. We also discuss the importance of community and how digestion impacts nutrient absorption. Join me for actionable insights to help you reclaim your energy and joy.Discussion points:The gut-brain connection and its impact on mental health.How chronic inflammation contributes to anxiety and depression.Personalized nutrition for better mental well-being.Practical dietary changes for managing mood and energy.The importance of mindful eating and digestion.Building a supportive community to foster wellness.Learn more about Dr. McCarthyWho wants free group coaching?Join the Subtle Shifts Community

Are you tired of setting goals that leave you feeling stuck, uninspired, or burned out? In this episode, I'm diving into a fresh approach to goal-setting that's designed to feel aligned with who you are and what you truly want.Discover why traditional methods might not be working for you and learn how to set meaningful goals that fit your unique values and lifestyle.Tune in for insights on: Why traditional goal-setting often leads to frustration How to avoid overwhelm when pursuing your dreams A mindset shift to make progress feel effortless and fulfillingWorkshop Announcement!From Burnout to Balance: 3 Simple Steps to Reclaim Your Energy and JoyFeeling overwhelmed and burnt out? You don't have to keep pushing through!Join me for a workshop for overwhelmed moms and discover 3 simple steps to reclaim your energy, find more balance, and bring joy back into your day-to-day life. In this 1-hour session, you'll learn:✨ A simple tool to manage stress and stay present✨ How to shift from overwhelm to calm✨ A small daily habit to create lasting balanceReady to take the first step toward feeling more in control and energized? Click here to register now and reserve your spot!

In this episode, I'm so excited to share with you mySubtle Shifts Method—a powerful, step-by-step process I've developed to help you navigate change and create meaningful growth in your life.Here's what we'll cover together:1️⃣The Call: Recognizing the inner pull for more joy, purpose, or fulfillment.2️⃣The Cocoon: Doing the inner and outer work to align with your vision.3️⃣Consistency: Evolving into the next version of yourself with clarity and confidence.I'll guide you through each phase and show you how this process can work across all areas of your life—career, relationships, health, and more. Whether you're feeling stuck, overwhelmed, or simply ready for a change, I'll help you take intentional steps toward the life you truly desire.✨ Ready to take the next step? Join mySubtle Shifts Group Coaching Program for personalized support, transformative insights, and actionable strategies to create the life you deserve.Schedule a free 30 minute consultation today to learn more about the program and see if it's the next right step for you!

In this special episode, I'm sharing an exciting announcement about the evolution of my podcast! For years, Raising Happy Teens has been a space to help parents navigate the challenges of parenting teens. But as I've grown personally and professionally, I've felt called to expand into a broader range of topics. Introducing Subtle Shifts with Jennifer Delliquadri—a podcast dedicated to exploring the small, intentional changes that lead to big transformations in every area of life. From health and relationships to finances and spirituality, this new chapter will focus on guiding you to create a life filled with joy, purpose, and growth. Here's what you'll discover in this episode:- My personal journey of growth and why I'm rebranding the podcast.- The inspiration behind Raising Happy Teens and its incredible evolution.- The deeper meaning of “Subtle Shifts” and how it aligns with my philosophy.- A sneak peek into upcoming topics like mindset, wellness, career changes, and more.- An invitation to join me on this exciting new journey of transformation! If you're ready to embrace subtle shifts in your own life, tune in now and subscribe to stay updated on future episodes!

In this episode, I sit down with fellow coach Kristi Simons to explore practical ways to build self-confidence, overcome self-doubt, and cultivate inner peace. We share personal stories of self-discovery and offer actionable strategies to help you feel more empowered in your journey of personal growth. Here's what you'll learn: - Develop Self-Trust: Cultivate inner confidence, trust your intuition, and make decisions with clarity. - Overcome Self-Criticism: Silence your inner critic with proven techniques and embrace self-compassion. - Boost Self-Esteem: Increase your self-worth and take actionable steps to feel better about yourself. - Break Free from Limiting Beliefs: Identify and challenge the negative thought patterns holding you back. Whether you're seeking to boost your self-esteem, strengthen self-trust, or let go of self-doubt, this episode offers the tools and inspiration to help you on your path. Workshop announcement: Kristi and I are hosting a free workshop on Tuesday, February 4th at 10am PST: Finding Your Inner Compass: Discover Your Unique Gifts and Navigate Your True Path.  Click here to register. Learn More About Kristi: Confident Teen Podcast Website Instagram

Are you struggling to motivate your teenager—or even yourself? In this episode, I discuss a groundbreaking approach to motivation that shifts the focus from "lack of will" to "lack of skill." Inspired by Dr. Stuart Abalon's transformative insights, I share a practical framework for understanding and addressing challenging behaviors in teens and adults alike. Here's what you'll learn: A new perspective on resistance: Discover why resistance to change often stems from missing skills—not defiance. The power of empathy: Learn how to replace judgment with curiosity and understanding when faced with difficult situations. Collaborative problem-solving: Master three essential steps to solving challenges: letting go, avoiding power struggles, and collaborating with empathy. Applying it to your own life: See how this framework can help you tackle personal obstacles and achieve meaningful goals. Whether you're navigating teen behavior or seeking personal growth, this episode offers actionable strategies to build stronger connections, foster cooperation, and unlock lasting motivation.

In this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles facing today's teens, including the pervasive influence of social media, the shift towards online interactions, and the decline of in-person social skills. Elle shared some eye-opening insights on how social media platforms like Snapchat and Instagram have impacted teen dating, highlighting the increased emphasis on physical appearance and the challenges of navigating online interactions. She also discussed the rise of teen loneliness and the difficulties teens face in initiating in-person relationships. Elle introduced her app, "Ask Elle AI," an AI-powered dating advisor designed to provide teens with safe, vetted dating advice from experts. I found her emphasis on the importance of open communication between parents and teens about social media and dating particularly valuable, and she offered some really practical tips for parents to navigate these conversations effectively. This episode provides invaluable insights for parents and educators seeking to understand and support teenagers in navigating the complexities of modern dating. I came away with a much deeper understanding of the challenges facing today's teens and the importance of open communication and support systems. Key takeaways: The significant impact of social media on teen dating behaviors. The challenges of developing in-person social skills in the digital age. The importance of open communication and setting boundaries with social media. Practical strategies for parents to support their teens in navigating the dating world. The potential of technology to provide safe and accessible dating advice for teens. You can follow Elle and learn more about her app on TikTok. Looking forward to connecting with you! Here are some ways to connect with me: ⁠https://www.jenniferdelliquadri.com/ ⁠https://whttps://www.instagram.com/jennifer.delliquadri/?hl=en

As if raising a teenager wasn't enough, along comes menopause to throw us for a loop! In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped me through this transformative time.  Whether you're in perimenopause, menopause, or simply navigating the complexities of midlife, this episode offers real-life insights into how to reclaim your well-being, boost your energy, and feel confident again. Topics covered: My experience with perimenopause and menopause The physical changes I faced and how I adjusted my fitness routine My approach to weight loss in midlife and how it differs from earlier years The importance of maintaining mental health alongside physical fitness Looking forward to connecting with you! Here are some ways to connect with me: https://www.jenniferdelliquadri.com/workwithme FREE RESOURCES https://www.jenniferdelliquadri.com/resources

In this episode, I sit down with financial advisor Veronica Karas to delve into the critical topic of financial literacy for teenagers.  Together, we discuss: Practical strategies for parents to teach teens about money management, budgeting, and investing. The value of involving teens in financial decisions to build their confidence and responsibility. How to prioritize experiences over material possessions for long-term happiness and financial well-being. Veronica shares her inspiring personal journey, transitioning from a challenging upbringing to becoming a successful financial advisor. She highlights the importance of early financial education and how it sets the foundation for a future filled with freedom and opportunities. What You'll Learn in This Episode: Why teaching teens about money is essential for their future success. Simple ways to involve teens in everyday financial decisions. How to foster a mindset of financial responsibility and independence. About Veronica:Veronica Karas is a seasoned financial advisor and advocate for financial literacy. She is passionate about helping families and young people create sustainable financial habits that lead to greater freedom and choice. Resources Mentioned: Money Matters Book Series Robert Kiyosaki Games Financial Planning Association Connect with Jennifer: Instagram: @jennifer.delliquadri Facebook Group: Raising Happy Teens Community Podcast Website Connect with Veronica Karas: Website: https://www.veronicakaras.com/ Instagram: https://www.instagram.com/veronicakarascfp Be sure to subscribe, rate, and leave a review to help more parents discover the Raising Happy Teens podcast!

Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, I'm joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helping 11-26-year-old young women confidently embrace their periods, reproductive health, and sexual health. Key Takeaways: Understanding Puberty: Learn about the physical and emotional changes that occur during puberty and how to support your daughter through them. Building Open Communication: Discover effective strategies for fostering open and honest conversations about sensitive topics like periods, sexuality, and body image. Promoting Self-Care: Learn how to encourage healthy self-care practices and support your daughter's emotional well-being during this period of significant change. The Importance of Professional Guidance: Explore the benefits of seeking care from adolescent medicine specialists and how to empower your daughter to advocate for her own health needs. This episode provides valuable resources and practical advice to help you navigate the challenges and celebrate the joys of this important developmental stage. Disclaimer: This episode provides general information and should not be considered medical advice. Always consult with a healthcare professional for personalized support. Learn more about Dr. Duggan on IG, TikTok, and YouTube @lorettadugganmd If you're looking for more support as you navigate the ups and downs of the teen years, I can help. Head to my website to learn more.

Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal. We'll discuss: Tracey's firsthand account of navigating her daughter's mental health journey. How prioritizing your own well-being can positively impact your child's recovery. The impact of family history and how to break negative patterns. The benefits of therapy and other support services for both you and your teen. Strategies to manage stress, anxiety, and other challenges. Tracy is the author of Bloodlines: A Memoir of Harm and Healing.  Learn more about Tracy here. Click here to schedule a consultation to discuss 1:1 parent coaching. -- Don't miss the free resource, ⁠Screen Sanity: Five Ways to Limit Teen Phone Use Without Conflict⁠. Join my free parent group Follow me on Instagram

In this special holiday edition, I'm diving into the do's and don'ts of parenting teenagers during the holiday season. From navigating family gatherings to managing expectations around traditions, gifts, and screen time, this episode is packed with practical tips to help you reduce conflict and increase joy in your home. Here's what you'll learn:✔️ How to avoid power struggles over holiday traditions and events.✔️ Why flexibility with dress codes and social interactions matters.✔️ The case for not gifting a smartphone or trendy gadgets.✔️ The importance of creating quality time over quantity.✔️ How to let your teen's individuality shine while maintaining family harmony. Plus, discover ways to implement device-free moments and maintain your sanity—without constant arguments over phone use.

Ever felt like you're caught between a rock and a hard place, juggling the needs of your aging parents and your growing kids? Welcome to the sandwich generation!

In this conversation, special guest Suzanne Hanna and I discuss the challenges faced by teenage girls, particularly regarding anxiety and coping mechanisms.  Suzanne shares her extensive background in education and her transition to life coaching, focusing on affective liminal psychology to help girls navigate their emotions.  We discuss the impact of societal pressures, and the importance of healthy coping strategies.  In this conversation, Suzanne shares her transformative journey of self-discovery and her decision to stop drinking alcohol. She discusses the anxiety she experienced and how she learned to support others in their journey to sobriety.  Our conversation delves into the impact of alcohol on mental health, especially among teenagers, and emphasizes the importance of curiosity and self-awareness in making informed choices.  Where to find Suzanne Hanna Website Instagram >>>DOWNLOAD YOUR FREE BONUS EPISODE: Speak Up with Confidence: A Guide for Moms to Communicate with Clarity and Compassion -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

In this episode, I'll discuss a common issue many of my clients face: managing different parenting styles when co-parenting a teenager.  Whether you're divorced, separated, or in a relationship where you and your partner have conflicting views on discipline and rules, it can feel like a constant struggle to stay on the same page. I'll share 8 practical tips to help you navigate these challenges and foster a more positive and consistent parenting approach, even when co-parenting with someone who has different values or rules. --  ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

In this special bonus episode, I'll guide you through a soothing loving-kindness meditation to help you process emotions and find peace, especially during challenging times. This practice can help reduce stress and anxiety and promote overall well-being. Whether you're navigating the aftermath of a major event or simply seeking a moment of tranquility, this meditation offers a powerful tool to cultivate compassion and self-love.

Are you a people-pleaser parent? Do you constantly say "yes" to your teen's requests, even when it drains your energy and time?  In this episode, I'm discussing people-pleasing and its impact on your teen and on yourself. I'll explore the root causes of people-pleasing, the negative effects on your relationship with your teen, and practical strategies to break free from this pattern and create a more fulfilling and harmonious family life. Key Takeaways: Learn the common traits and root causes of people-pleasing behavior. Discover how people-pleasing can hinder your ability to set boundaries and raise resilient teens. Explore practical strategies to overcome people-pleasing tendencies and cultivate healthier relationships with your teen. Learn how to recognize your people-pleasing patterns and take steps to change them. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

In this episode, I sit down with Duygu Balan, a psychotherapist and author specializing in intergenerational trauma, attachment wounding, and working with young people. Duygu offers invaluable insights into the unique challenges faced by today's teens, including rising anxiety levels, the impact of social media, and the complexities of navigating family dynamics.  We explore the concept of intergenerational trauma and how it can manifest in our relationships, as well as the importance of self-compassion and emotional regulation. Key takeaways from this episode include: Understanding the impact of intergenerational trauma on teen behavior Recognizing the signs of attachment wounding and how to address it Effective strategies for supporting teens struggling with anxiety and burnout The importance of self-care and emotional regulation for parents The power of creative expression as a tool for healing and self-discovery About Duygu Balan Duygu Balan, LPCC is a licensed psychotherapist specializing in familial and intergenerational trauma and attachment wounding.  Duygu is the first author of Confidently Chill: An Anxiety Workbook for New Adults and Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal. She is a regular contributor at Psychology Today and has been featured on CNN, The Washington Times, and MSN. -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

Today's episode delves into a common teenage behavior: lying. As parents, understanding why teens lie and how to respond effectively is crucial.  I'll explore the underlying reasons behind teen dishonesty, including seeking independence, immature brain development, and avoiding conflict. Plus, I'll provide practical strategies to foster open communication, build trust, and address issues without resorting to harsh punishments. Key topics include: Common reasons teenagers lie and what they lie about. How to know if your teen is lying. How to keep lying to a minimum and what to do when you catch your teenager in a lie. W⁠atch the full episode on YouTube⁠⁠ -- ⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

In this episode, I'm diving into the topic of teenage anxiety and exploring the top eight things that teens worry about the most.  From school and grades to mental health and relationships, I'll share the underlying reasons behind these concerns and offer practical strategies for parents to support their teens. Key Takeaways: Understanding Teen Worries: Learn about the anxieties teens often face, including academic pressure, social acceptance, body image issues, and future uncertainty. The Science Behind Anxiety: Discover why teens are more susceptible to excessive worry due to brain development and societal factors. Effective Support Strategies: Gain practical tips on how to model healthy stress management, provide unconditional love, be a good listener, and teach coping mechanisms to help your teen navigate their anxieties. Mentioned in this episode: 125. Understanding Your Gremlin: How to Manage Self-Doubt for Teens and Parents Watch the full episode on YouTube⁠ -- ⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

Are you feeling overwhelmed by your teenager's intense emotions? Struggling to cope with frequent tantrums and emotional outbursts? In this episode, I discuss the common pitfalls parents make when dealing with teen emotions and provide practical strategies for navigating these ups and downs. Learn how to: Understand the underlying reasons behind teen emotional outbursts. Recognize the impact of trauma on your responses. Support your teen through difficult times with effective techniques. By the end of this episode, you'll feel equipped to handle your teen's emotions with more compassion, understanding, and effectiveness. Watch the full episode on YouTube -- Upcoming In-Person Workshop: ⁠Empowering Your Highly Sensitive Teen⁠ Workshop & Soundbath for Parents October 19th, Portland, OR -- ⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

It's one thing to accept your queer teen, and quite another to be a true ally. Queer teens need to know that you not only support them but that you will actively advocate for them. But it's not easy to know how if you don't have experience with this. This is why I invited Jennifer Boudrye, a queer allyship facilitator, to the podcast to discuss the importance of allyship in supporting LGBTQ+ youth. Jennifer emphasizes the need for compassion, awareness, respect, and empathy (C.A.R.E) in navigating the complexities of queer identities and offers practical advice to parents of queer children. Topics discussed include: How parents can effectively support their queer children The significance of setting boundaries with family members Resources available for both parents and teens. Common mistakes parents make and the importance of community support. Mentioned in this episode: PFLAG The Trevor Project Human Rights Campaign Click here to learn more about Jennifer and her programs. -- Upcoming In-Person Workshop: Empowering Your Highly Sensitive Teen Workshop & Soundbath for Parents October 19th, Portland, OR -- ⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

Are you a parent of a college freshman? Join me as I discuss the top seven challenges faced by new college students.  I offer practical solutions to help them feel more successful and thrive.  From emotional struggles like anxiety and homesickness to social challenges like roommate conflicts and isolation, this episode provides valuable insights and support for parents and their teenage children during this significant transition. Key Topics: Emotional challenges: Understanding and addressing anxiety, homesickness, and depression in college students Social challenges: Navigating roommate conflicts and building strong social connections on campus Academic and lifestyle challenges: Effective time management, prioritizing sleep and health, and avoiding common pitfalls Check out this episode on YouTube! -- ⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

In this episode I'm talking to my friend and fellow parent coach, Darlynn Childress, about her experience transitioning her youngest child to college and embracing her newfound "roomier nest."  Darlynn shares her personal story and offers insights on how to prepare for this significant phase in parenting and navigate the challenges and joys of having an empty nest.  Whether your teenager is about to embark on their college journey or you're years away from this transition, this episode provides valuable advice and practical tips to help you navigate this life stage. You can find more information about Darlynn here. -- ⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

Feeling disconnected from your teenage daughter? Wondering why she's suddenly distant or lashing out? One day she's your best friend and the next day she's shutting you out? In this episode, I'll share 10 strategies to act as a guide as you raise your teenage daughter. Having coached dozens of teen girls as well as raising two teen girls myself, I know a thing or two about what works, and what doesn't. Topics discussed include: The underlying reasons for her mood swings, social challenges, and changing interests.  How to understand the emotional and physical changes she's going through during puberty. Tips for providing guidance and encouragement as she explores her identity and interests. How to balance independence with safety and responsibility. The importance of maintaining open and honest conversations without judgment. Register for my upcoming workshop How to Talk So Your Teen Will Listen here. -- ⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

In this episode, I'm discussing one of the most pressing issues facing parents today: managing teen phone use and social media and provide you with a practical guide for navigating this challenging terrain. Whether you're considering new phone rules or managing existing habits, this episode will provide you with the strategies and insights you need to maintain a healthy, communicative relationship with your teen. In this episode, I cover: The Evolution of Teen Phone Use: How smartphones and social media have transformed over the years and the implications for today's teens. Current Challenges: Issues related to constant connectivity, including exposure to inappropriate content, frequent distractions, and the distorted reality created by social media. Updated Guidelines: Practical, stage-based guidelines for managing phone use from early childhood to late adolescence, including recommended practices for different age groups. Handling Existing Phone Habits: Actionable advice on conducting the essential "oops conversation," negotiating new phone boundaries with your teen, and fostering a collaborative approach. For more tools and tips, be sure to register for my upcoming workshop How to Talk So Your Teen Will Listen.  Reserve your spot today! Sources mentioned in this episode: Screen Sanity Wait Until 8th Phone Free Schools The Anxious Generation -- ⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

In this encore episode, I discuss the challenges that come with transitions and strategies to support your teen when things get overwhelming. The start of a new school year brings lots of newness. New schools, grades, teachers, sports, and possibly even social circles. Even if these things are expected and even welcomed, it can be a stressful time for both of you. So if you and/or your teen are feeling overwhelmed, you're not alone! Fear not! I'm here to help. Tune in this week to learn how to help your teen cope with the emotional ups and downs of a transition. I'll also share tips for balancing schoolwork, friendships, and extracurricular activities.  Tune in for: Effective strategies to connect with your teen when things feel shaky. How to help your teen cope with the emotional ups and downs of a transition. Tips for balancing schoolwork, friendships, and extracurricular activities. Workshop Announcement!! Registration is now open for my upcoming workshop, How To Talk So Your Teen Will Listen.  Find details and secure your spot here.  I'll see you there! -- ⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

Are you tired of the endless screen time battles with your teenager? This week I'm joined by screen time expert, Emily Cherkin, who shares practical advice and strategies to help you navigate the digital world with your kids.  This episode is packed with actionable tips and expert insights to empower you to reclaim your family's time and attention. Discover practical tips and strategies to help you: Understand the impact of screen time on child development Build strong relationships with your kids in the digital age Set boundaries and expectations without causing conflict Overcome the guilt and shame often associated with parenting in the digital era Emily's insights, combined with her experience as both a teacher and a parent, offer invaluable guidance for parents seeking to create a healthy balance between technology and family life. Also, Don't miss my upcoming workshop "How to Talk So Your Teen Will Listen." ⁠⁠⁠Join the waitlist⁠⁠⁠ now to be the first to know when registration opens! About Emily: Emily Cherkin, MEd., The Screentime Consultant, empowers parents to understand and balance family screentime by inspiring a movement around becoming Tech-IntentionalTM. As a mother of two (13 & 16) and former teacher, she is intimately familiar with the daunting challenges facing families in today's highly digitized world. Emily's work has been featured in The New York Times, NPR, Vox, The Today Show, BBC, Good Morning, America, and even Chuck Norris has quoted her. Emily's best-selling book, The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family, was published by Greenleaf Book Group in January 2024. Emily's Website -- ⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

It's me, hi, I'm the problem, it's me! Are you tired of feeling like you're constantly battling with your teen? It might be time to look in the mirror. In this episode, I discuss the idea that sometimes, the problem isn't just your teen.  Inspired by Taylor Swift's "Anti-Hero," we explore the importance of self-reflection in parenting. You'll learn how to identify potential areas where you can improve as a parent, from adjusting your expectations to changing your reactive behaviors. I'll also provide practical tools and questions to help you assess your parenting style and foster a healthier relationship with your teen. Don't miss my upcoming workshop "How to Talk So Your Teen Will Listen." ⁠⁠Join the waitlist⁠⁠ now to be the first to know when registration opens! Key Takeaways: The significance of self-awareness in parenting Practical steps to change your parenting approach How to identify your role in challenging teen behaviors -- ⁠⁠Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

Are you worried your teen isn't "on track"? Feeling overwhelmed by societal pressures and expectations? You're not alone. In this episode, I talk about the challenges parents face when their teen doesn't fit the mold. From academic struggles to social pressures, I'll share practical advice and real-life stories to help you learn how to let go of unrealistic timelines, support your teen's unique journey, and build a stronger connection. Topics discussed include: How societal pressures and well-intentioned advice can create unnecessary stress for both parents and teens. The importance of understanding that your teen has their own unique journey and timeline. How to trust your teen's ability to make their own decisions and navigate life's challenges (with your support, of course!). -- Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

Join me for a conversation about personal style and parenting with image consultant Kendra Porter.  In this episode, we discuss how to rediscover your sense of style while guiding your teen towards expressing their individuality. Other topics include: Kendra's journey from personal style struggles to becoming a successful image consultant. The meaning behind Kendra's motto, "Honor Your Style, Honor You," and how it applies to both parents and teens. The power of clothing as a form of communication and how to use it to boost confidence. Practical tips on how to rekindle your personal style after focusing on family life. Strategies for using clothing to feel good about your body, regardless of size or shape. How to encourage your teen's unique style while setting appropriate boundaries. Tips for helping your teen develop a stylish wardrobe without breaking the bank. Whether you're a style-conscious parent or simply looking for inspiration, this episode is for you! About Kendra: Kendra Porter is a TEDx speaker, an award-winning image consultant, and wardrobe stylist.  As founder of HonorYourStyle, she has worked with thousands of clients, helping them to reimagine their style.  Her method of styling focuses on storytelling, using fashion as a tool in personal branding to communicate who you are to the world.  These days, you'll find Kendra on a microphone producing events for luxury retailers, facilitating trainings on personal branding and style, teaching at the Fashion Institute of Technology, or in-studio dressing on-air talent for NBC Sports and the Olympics.  Her motto: “HonorYourStyle. HONOR YOU!” -- Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

In this episode, I'm joined by Jo Figueras, a spiritual medium and intuitive practices mentor, to talk about how parents can develop their intuition.  We discuss the importance of trusting your gut feeling and distinguishing intuition from fear. Jo also explains how numerology can help you better understand yourself and your teen.  Topics discussed include: What intuition is and how it differs from fear The importance of inner work for parents How numerology can be a tool for self-understanding and parenting Different ways to connect with your intuition (meditation, oracle cards, synchronicities) The role of spirit guides and higher powers More on Jo: Jo Figueras is a Spiritual Medium, Akashic Record Consultant, Consciousness Growth Mentor and the co-host of the Esoterix Podcast.  You can connect with her in all the ways, via her linktree: Spiritual Tetralogy -- Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

On this episode, I'm joined by Katie K. May, author of the bestselling book, You're on Fire, It's Fine. Katie shares her personal journey as a "troubled teen" and her subsequent career as a therapist specializing in teens with self-destructive behaviors.  She offers invaluable insights into parents' challenges when their teen is struggling, emphasizing the importance of understanding and validating their teen's experience. Topics discussed in this episode: How to create a supportive environment for your teen Practical strategies for understanding and validating your teen's experience How to support your teen, even when they resist help Underlying reasons behind self-destructive behaviors How to build a stronger parent-teen relationship through the "hierarchy of connection." Resources: You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors Creative Healing Katie's Instagram -- Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

Ever scroll through social media and see those perfect pictures of moms and their kids? Maybe their kid just aced a test, or they're on some amazing vacation, or even just look like they're having a blast together.  And you get that SINKING feeling in your gut? You wonder what the heck you're doing wrong and why your life isn't as “perfect” as theirs seems to be. We've all been there. That feeling that you just don't measure up. Mom guilt, it's a real thing and something all of my clients experience. Topics discussed in this episode: What mom guilt is and where it comes from 4 steps to stop the guilt from taking over The importance of honoring your needs and protecting your time How to stop feeling pressured to “do it all” My secret process for finding joy and contentment Mentioned in this episode: The Feelings Wheel Episode 121: Mom Burnout: Feeling Drained and Disconnected? Episode 21: How to Set Healthy Boundaries: A Guide for Teens and Parents -- Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram