See The Upside - Uplifting conversations about real life after divorce

Michael Johnson is a Spiritual Life Coach and Marconic Energy Healer. In this episode, we get into all kinds of healing modalities including integrating nature into your journey. We go deep into how to explore and find joy throughout the process - really loving the exploration of it all and yourself along the way! And maybe that's really what it's all about!In the episode we get into: Why intention setting is so important and how to do itWhat "doing the healing work" looks like when integrating natureHow to sink into what is being asked of you when things get hardHow to be fully in the momentWhy getting curious about making mistakes totally changes the energy of learning and growingHow feeling is the way we heal and why it can't be bypassed How parts of us were created to protect us but often are outdated and no longer serve where were at and how to change those partsWhat is Marconic Energetic Healing? How dancing can be healingMentioned in this episode -Book - The Four AgreementsBook - Power vs ForceConnect with Michael:Website: https://viriditasenergylc.com/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into.  Lucie created her own dream life with beautiful confidence, determination, optimism and unwavering belief it was possible - and now she teaches others how to do it too. In the episode we get into: How to let go and truly follow your dreamsWhat happens when you trust your heart's calling and allow the details to fall into placeWhy getting clear is so importantHow to open up on the how, tapping into creative ways to call in your dreamsHow being in the service of others leads to your purpose, true fulfillment and abundanceThe key to attracting is knowing what you want, not focusing on what you don't How jealousy and envy can provide positive directionWhy feeling the emotion of living your dreams influences drawing them inHow to find your peak state to attract abundance and how to stay thereHow to put your order in with the universe and why it's so important to be clearWhy believing is the catalyst to making all your dreams come true and how to do itMentioned in this episode -The Power of One More by Ed MylettThink and Grow Rich by Napoleon HillThe Magic of Believing by Connect with Lucie:Website: https://ultimatesuccessblueprint.com/Facebook: https://www.facebook.com/Luciesbubble/Facebook Group: https://www.facebook.com/groups/1122152502119884/Instagram: https://www.instagram.com/coachlucielynn/Youtube: https://www.youtube.com/channel/UC_3RHHLoipJ1j3mlodoR0VgConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Dr. Heather Browne PsyD, LMFT, helps people recognize the power of communication. In this episode, Dr Heather shares her wisdom about communicating with heart increasing connection, understanding, and the love we give and feel.  In the episode we get into: How we each function from our own realitiesHow to meet someone where they're at, but still stay grounded in yourselfWhere compassion comes into playHow to respectfully disagreeWhy not allowing our kids to have their real emotions can be damagingHow to bring our issues to our partner with loveWhy listening doesn't mean we agree What it means to be working towards each other in a relationshipWhy a relationship ending doesn't mean it failedHow to speak with our hearts and how it changes communicationHow to make room for individual differences in our relationshipMentioned in this episode -Book - Kissing the MirrorBook - Jay Shetty's 8 Rules of LoveBook - The Book of AwakeningConnect with Dr. Heather:Website: https://www.drheatherbrowne.com/Facebook: https://www.facebook.com/profile.php?id=100087652243855Instagram: https://www.instagram.com/dr.heatherbrowne/Youtube: https://www.youtube.com/@dr.heatherbrowneHeather's Book: Speaking with the HeartConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it? Or better yet, stop anger from happening in the first place...Enter Dr. Mort Orman, who himself struggled with anger for years. As a busy MD he saw first hand the direct effects that anger had on his patients and noticed the terrible ways it was affecting his own life, so he decided to do something about it. In this interview Dr. Mort openly shares his own struggles with anger and how it led him to discover the methods that he first applied in his own life and now shares in his books and workshops helping his clients heal and resolve anger for good, completely transforming their lives and totally changing how they feel. In the episode we get into: The difference between anger management and anger eliminationWhy the traditional methods of anger management aren't enoughThe questions to ask that will dissolve anger when you feel itThe two internal things that happen that cause anger within usHow the lenses that we view things affect the way we experience and react to lifeThe "fake news" our brain creates and why it does itWhy missing information causes anger and how to stop jumping to conclusionsWhy righteousness is often an element in anger and how it provides an adrenaline rushThe relationship between anger and delivering punishmentWhen anger can actually be a good thingHow our culture supports angerHow eliminating anger changed Mort's life and how it can change yoursHow modeling anger elimination can help our kidsThis episode was so enlightening and really got to the core root of why anger happens. When we understand the source within ourselves, then we can find the path to heal and transform. Connect with Dr. Mort:Linked In - https://www.linkedin.com/in/docormanFree Downloadable Book (Through 4/30/2024) - http://AprilBookOffer.com Website: https://docorman.com/The BooksConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Sometimes starting something like meditation can seem overwhelming, or too time consuming. That's where Ann Swanson and mini meditations come in. Life these days is busy, and to fit something else in can feel like a big ask. What if you could do meditations anywhere, anytime? What is those meditations instantly made you feel better? At peace, calm and like the best version of yourself? And what if it all felt easy and actually helped you create MORE time in your life? That's what Ann's meditation approach is all about. Her beautiful voice alone invoked huge calm and ease, and our conversation dove into allll the objections to meditation and all the questions about how and why it works so well. In the episode we get into: How meditation actually creates MORE timeThe science behind yoga and meditation and why they help so muchUsing meditation in everyday life and everywhere you goMeditations for stress, sports, relationships, dating, kids, work - anything!How to customize what's the best way for you to meditate and what areas it can help you withWhat exactly are mini meditations and why they're so effectiveHow the brain's state changes while you're meditatingDo you need to let go of thoughts in meditation? I've been a huge proponent of meditation for a while, but I still learned so much in this conversation! The big take away - make meditation work for you and you always can find a minute or two. Just breathe deep and feel the calm sink in. Connect with Ann:Website: https://www.annswansonwellness.com/The Books:  - Meditation for the Real World The Science of Yoga Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane shares her wisdom on navigating change with confidence and grace, but also learning to love the journey to get to where you're going along the way. In the episode we get into: How to have goals but also to be present and appreciate the where you areHow to strive for better while having grace Growth is not about fixing but about expanding and growingHow getting still can bring forward guidance that you never expectedHow mindfulness brings about transformational changeWhat happens when you allow without judgement or attachment to an outcomeHow to honor and live your truthHow to serve and give from a place of filling ourselves up first so we can show up as the best version of ourselvesBuilding resilience with our kidsThe three things you need to know to navigate changeHow our brain shifts when change happensWhy meditation is so important for transformationHow are we limiting outcomes by our subconscious beliefsHow to regulate your nervous system and why it's so important to make good decisionsGetting on a mission to healChange isn't always easy, but it's a constant in life. And with a guide like Jane along with the support and tools she shares,  we can learn to get better at it, and love ourselves along the way.  Mentioned in this episode - To Be Magnetic - https://tobemagnetic.com/Expanded podcast - https://tobemagnetic.com/expanded-podcastBook - Stillness is the KeyBook - The Power of Full EngagementMusic. - https://music.apple.com/us/search?term=selfishConnect with Jane:Website: https://www.empowerforgrowth.com/Email: janec@efg-coaching.com Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In this episode, we totally break with tradition and have shared the raw, unfiltered version with you. When I went back to edit, there was just too much amazing background  conversation that I really wanted to share. Kimberly Braun had been a guest previously. As a TED X speaker, mystic, teacher, author, former nun, minister, and so much more, we had a heart expanding conversation on episode #66 that ended up talking about her experience with chanting. I've been curious about chanting for a while and really wanted to go deeper with this, so asked her to come back on the show and share some chants with us. As we prepared, we ended up talking in beautiful detail  about what the chants mean, the history and origin of each chant and the best way to experience them.  So not only will you get the opportunity to experience several different kind of chants, but you'll have some further insight into what feelings they may evoke and what the intentions were behind them. What a beautiful gift for Kimberly to come back and share this with us. I really leaned in to the feelings and experience and loved every minute. I hope you enjoy this as much as I did. Connect with Kimberly:Website: https://www.kimberlybraun.comInstagram: https://www.instagram.com/kimberlybraun09/Facebook: https://www.facebook.com/kimberlybraun.maKimberly's Book: Book Kimberly's Poetry Book: Poetry BookConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Kimberly Braun is an author, a poet,  TED X speaker,  minister, teacher and a mystic.   She has written a book of beautiful poetry (spoiler alert - she shares one of her poems in our conversation! ) and has also written a book on her years of life in silence as a Carmelite nun. Her energy is so calm and soothing and Kimberly is just filled with wisdom on how to live a more aligned and spiritual life. We talk meditation, religion,  love, intuition, healing and a so much more.  Just a few of the topics we get into in this episode:Why connecting to ourselves is so importantHow having a guide on your healing journey can change everythingWhya guide can be a powerful mirror to ourselvesThe simple and all accessible thing that dissolves all fearKimberly's experience in a monastery for 10 years chanting for 7 hours per dayHow your intuition guides you even when you don't know how to do somethingHow to find faith within religion AND within ourselvesCo-creating our dreams from a place of trust and allowingHow to open your heart and mind to creative solutionsTapping into our interconnectedness and how it elevates our human experienceHow to get into flow and the structure we have to get us thereThe dance of co creating and how to find the balance between allowing and doingHow many religious practices are actually spirituality universal and how to integrate practicesThe beautiful balance of giving and receivingConnect with Kimberly:Website: https://www.kimberlybraun.comInstagram: https://www.instagram.com/kimberlybraun09/Facebook: https://www.facebook.com/kimberlybraun.maKimberly's Book: https://www.amazon.com/Miracles-Naked-Light-Extraordinary-Moment/dp/B0CKCWT2W1/ref=sr_1_1?crid=38BP3G5H2LES6&keywords=miracles+in+the+naked+light&qid=1701530637&sprefix=miracles+in+the+naked+light%2Caps%2C154&sr=8-1Kimberly's Poetry Book: https://www.amazon.com/Beloved-Found-Source-Kimberly-Braun/dp/1312216603/ref=sr_1_1?crid=21ENVCWSY288R&keywords=Kimberly+Braun+poems+from+the+source&qid=1701530727&s=audible&sprefix=kimberly+braun+poems+from+the+sourc%2Caudible%2C131&sr=1-1Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

From the moment I met Damla, she exuded a real calming energy. And that's exactly what she does. She work to create calm, peace and healing though energetic work including inner child exploration, journaling and crystal connecting. In our interview we touch on many ways to heal and connect with our souls, exploring the idea that our wounds are not here to make our lives painful, but rather to show us our light, to lead us directly to our highest and truest potential. In the episode we get into: Getting beyond living through out minds and bodiesTapping into our energetic beingHow crisis can be a calling to guide us to exactly where we need to healHow to be proactive in our energetic wellness rather than waiting for rock bottomsOur inner child an energetic being to connect withPast life and ancestral patterns and wounds and how to heal themHow our wounds manifest in the body Why it's important to first connect with your inner child before getting into healing Why our wounds are our gifts and our entrypoint into our true potentialHow our children are specially designed to heal us rather than us healing themWhy it's so important we each need to have the dignity and growth opportunity to heal our own woundsJournaling as a spiritual practice and a connection to your soul Connecting with crystals in your healing practiceI had always worked under the assumption that healing is a practice or a way to get rid of trauma or pain. This interview really opened me up to the concept of full acceptance of ourselves and the understanding that it ALL is showing us our light. What a magical and revolutionary lens through which to view life.  Connect with Damla:Website: https://adropofom.com/A Drop of Om Podcast: https://programs.adropofom.com/podcastFree Resources: https://programs.adropofom.com/free-healing-resourcesConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

As a people pleaser, I know how complicated it is. It feels like it's part of who we are and how we like to give and show up for others. But when can it be not so good for us, or even not so good for those that we care most about? When does it get unhealthy, inauthentic, and maybe even keep us stuck and unhappy in ways? In this interview with Amy Smith Green - who is amazing - we discuss WHY we people please, how to feel into when it's not serving you, beginning to notice when you do it, how to shift so that you can operate from your highest, best version of yourself and feel deeper calm, happiness AND connection. In the episode we get into: Why we feel like it's more important to make others happy over ourselvesHow to communicate your truth with grace and kindness How to balance your wishes for your kids with allowing them to be their authentic unique selvesWhy it's important to become comfortable being a disappointmentThe big connection between worthiness and speaking our truthWhy we feel safe with the people who set boundariesWhere emotional intelligence fits in with people pleasing How our emotions are messengers telling us important information, but isn't a reflection of our worthinessWhy it's so important to give the people we love the opportunity to be what we need by communicating honestlyWhy delivery of your message is the key to getting what you wantWhy fear responses don't work and why we do themHow to use vulnerability to set the energetic tone in conflictWhy conversational consent (timing!) can totally change a difficult convoHow to teach your kids it's ok to express anger in safe and appropriate waysWhy the container of how you hold a high conflict topic is crucial to having a healthy and respectful conversationSO many of us fall back on people pleasing and there are times when it feels good and works! But there are also times when we may want to look at giving ourselves permission to be honest and real, and by doing so, we're creating much deeper and more meaningful connection. A lot to think about and so much to open up to!Connect with Amy:Website: https://amygreensmith.com/Retreat Info: https://amygreensmith.com/worthyFree Downloads: https://amygreensmith.com/free/Podcast: https://amygreensmith.com/podcast/Insta: https://www.instagram.com/heyamygreensmithConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Living authentically, on purpose. How would that actually feel? Letting go of all the ways we think we're supposed to live and finally allowing ourselves to be truly free...Have you ever thought about what this would mean for you? Or how it could totally transform your life and how you feel?  In this interview with life coach, spiritual guide and all around beautiful person, Colleen Coles, we get into the heart and soul of stepping fully into your life and how to actually do it. In the episode we get into: Why sticking things out isn't always the best choice and how shame can keep us stuck on a path that isn't serving us anymoreWhat happens when we realize choosing to live life doing things that make us happy is an optionWhat would it look like if you just did what made you happy?Why we end up living life as we THINK we should rather than what's authenticThe different ways men and women respond to stressHow to avoid guilt and shame when we set boundariesFrom Catholicism to Spirituality and how it can all blend togetherGetting in flow with nature, God and your own authenticityHow to life in feminine flow and manifesting from our feminine energyWhen you feel like you can't trust yourself because you've made mistakesWhen we make mistakes which are aligned with our truth, there won't be shame around themWhy radical self compassion is so importantHow do you know the difference between intuition and fearBecoming our most spiritual selves by being humanThis was so soul filling and is such a beautiful invitation to really get clear about our desires, where we're blocking or holding back and how we can tap into living our best life ever. Connect with Colleen:Website: www.colleencoles.comInstagram: https://www.instagram.com/colleen.coles/ Facebook: https://www.facebook.com/10153997636562896Youtube: https://www.youtube.com/channel/UCgjRV1jBsYGRIms3wje8iMQEmail - Colleen@collencoles.comMentioned in this Episode:The Big Leap by Gay HendricksYour Zone of GeniusCall of the Wild by Kimberly Ann JohnsonTo Be MagneticMedical Medium's Brain Saver BookMating in CaptivityConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In this interview with former financial advisor and mortgage broker turned financial coach for divorced, single and widowed women, Patty Handy, we talk all about women and money. From investing to tax strategies, to calling in abundance and overcoming money blocks, we hit every element of how to attrace, build and manage abundance financially and  in all elements of life. In the episode we get into: How our money story creates our money realityWhy awareness and being honest about your starting point is the key to changingHow financial abundance is available in an infinite amount of ways and we all have the opportunity for itCreating real financial freedomHow to make your money work FOR youThe one key element to finding your purposeWhy you don't have to be an expert to be able to share your wisdomHow generational beliefs can block your true financial abundance capacity and get lodged into your subconsciousHow aligned action fits in to creating abundance and why we are co-creators of our abundant livesHow self worth and our own value of ourselves comes into play in our financial potentialWhere our spiritual practice comes in when creating wealthWhat a spiritual download looks like and why it's ok if it doesn't make sense in the momentWhy being comfortable being uncomfortable helps us turn obstacles into opportunitiesThis interview was SO much more than about money and calling in abundance. Money and wealth has so much connection to who we are, what we think we deserve and how we feel. Loved that we went full circle on how it all fits together. Connect with Patti:Website: www.pattihandy.com Minding Her Money Program: https://patti-handy.mykajabi.com/optinConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In this interview with long time dating coach and author, Evan Marc Katz, we go into all the ways to show up as the highest and best version of yourself in dating and relationships. Evan shares simple (but not always easy) ways to be more intentional in our dating and relationships - getting you closer to finding that deep soul connection and how to recognize it when it shows up.  (Hint -  it's all about paying attention to how you feel.) In the episode we cover: The one key quality that is most important in the beginning stages in datingWhen being authentic can become needy and what to do when it happensIdentifying potential partners who trigger your wounds and how to break the cycle of those dynamicsCalling in a healthy relationship and how to know it is oneWhy the best relationships shouldn't take "work", they will actually flowWhat creates true compatibilityWhy intense chemistry shouldn't come first and how it can override your actual feelingsIf you haven't had deep connection how you can know it's even possibleVisualizing your ideal future with a partner and why it's almost a universal dreamWhy it all starts with knowing what you want, that you deserve it AND  that it's possible to have itWhy bad dates are actually good experiencesHow to make online dating fun!The openness and honesty in this interview was so refreshing! It was really a great conversation about what we believe is true about finding and living in the flow of love.  Connect with Evan:Website: https://www.evanmarckatz.com/Instagram: https://www.instagram.com/evanmarckatzfan/Youtube: https://www.youtube.com/user/EvanMarcKatz?sub_confirmation=1Facebook: https://www.facebook.com/EvanMarcKatzFan/Evan's Books: Why You're Still SingleI Can't Believe I'm Buying This Book: A Common Sense Guide to Internet DatingConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

We all have childhood trauma of some kind. Even if it wasn't trauma with a capital T, we each had needs which weren't met which can be subconsciously driving us to unhealthy patterns and behaviours. Although these behaviours may have served to keep us safe at some point, they may be sabotaging our adult lives and drawing us into unhealthy dynamics which are difficult to understand and break free from. In this episode with Susan Gold, life coach, author and all around beautiful person, Susan shares her story about growing up with difficult family dynamics and how it  affected her life. She shares the power of subconscious patterns that can influence who we connect with and how we go through life, and the ways she shifted hers in order to find her peace, her purpose and even soul filling love. In the episode we cover: How to heal after growing up with dysfunctional family dynamicsWhy we keep playing out our roles we had in childhood and how they can create disfunction later in life How your biggest lessons can become your greatest gurusWhen we push down trauma it stays with us until we choose to heal itHow our trauma guides us to certain unhealthy dynamics in relationshipsHow empaths feel deeply and where that can cause issues in relationshipsWhy the universe provides a rock bottom and how it's actually an opportunity for an awakening, not a punishmentWhy sometimes the wakeup calls can be really hard to see Why embracing your trauma is the way to evolve through itHow we can shift out of victim into appreciationA simple way to bring yourself back to the present momentIt can be hard to be honest with ourselves about our hurt and trauma. But through intentional and compassionate honesty, we have the opportunity to transmute our greatest pain into healing and so much more. Connect with Susan:Website: https://www.susangold.us/The Book: https://www.amazon.com/Toxic-Family-Transforming-Childhood-Freedom-ebook/dp/B0BW35FL43Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In this episode author JJ Digeronimo gets real about being real with ourselves. So often we can get caught up in the going and doing of life, taking us down a fast moving path where we miss so many of the things that are really important to us and may not even be where we want to be going anyway anymore.   Sometimes, we haven't even checked to see if the life we we are living is aligned with who we are.  JJ shares her story about waking up and connecting with her authentic truth and why it's so important for us to live intentional lives that we love.  Her book Seeking is a beautiful way to start, as well as just hearing her talk about how she became connected to herself,  found her own inner light and how she helps others do the same.In the episode we talk about: The importance of shifting from survival to thrivingHow we forget to align life with joy and how to shift backWhy we sometimes forget who we are and why we're here and how to get back to itWhat energetics are and how they can affect your lifeHow mindfulness can create purpose and fulfillmentWhy everyone (including men) should tap into more of their feminine energy hint – it's about allowing and feelingWhy driving hard makes us feel unfulfilledHow to pull a thought from your head to your heartHow perfectionism keeps us from deep connectionWe hit a lot of deep topics, but the heart of our convo centered around when we slow down and connect with ourselves, we give ourselves the opportunity to take stock of who we are and how we want to live, which then gives us the beautiful invitation for transformational change. We all deserve a soul filling life,  but the first crucial part is to slow down and tap in to even know what that is. Connect with JJ:The Book: Seeking The Plan: https://www.togetherweseek.online/Website: https://jjdigeronimo.com/Facebook: https://www.facebook.com/JJDiGeronimoOfficialInsta: https://www.instagram.com/jjdigeronimo/Youtube: https://www.youtube.com/jjdigeronimo Linked In: https://www.linkedin.com/in/jjdigeronimo/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

I LOVE my Hermes bracelet. My girlfriends gave it to me on my birthday and it symbolizes so much more than the beautiful piece of jewelry that it is. To mean it feels like friendship, connection, my old life in Florida,  good wine, boat rides, raising our kids, long phone calls, shopping trips to Sassy Boutique, tennis matches on clay courts, days at the beach, drinks at the tiki bar, great memories, laughter, and girlfriends who have stood by me through anything and everything and make me feel like coming home every single time I visit.In this episode I have the pleasure of speaking with  Dr. Aaron Ahuvia, professor at University of Michigan at Dearborn, who is also author of the book The Things We Love and all around world renowned expert on psychology of brand love. We start our convo talking about our connection to things, which was the original intention of the interview, but  we end with healing stories and discussion about the importance of compassion for ourselves. Of course. It always goes there, doesn't it? Some highlights we get into:What luxury brands really mean to us and what they symbolize to othersWhy only the bravest men will drive mini vansHow people fall in love with each other and how we present ourselves in the dating worldWhat are the similarities in the way we love people and the way we love thingsWhat the best brands invoke within usWhy loving the things you already own is the key to happiness What you really learn about yourself by realizing/noticing what things you loveHow to clear out the energy in items that an ex gave youOur ability to be fluid in our beliefs and in lifeA better way to view mistakes than self criticismI thought this conversation was going to be about love and the difference between loving people and things. Wow, was I wrong.  It was a deep dive into SOOO much more.  Connect with Aaron:Website: https://thethingswelove.com/The Book: https://www.hachettebookgroup.com/titles/aaron-ahuvia-phd/the-things-we-love/9780316498203/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In this episode Benjamin Bernstein (who read my natal/astrology chart in episode 52) is back to share his incredible tools - Instant Devine Assistance Invocations. Definition of Invocation: The summoning of a deity or the supernatural for assistanceBenjamin has written a book called Instant Divine Assistance (available on Amazon) about how we each have the power to summon the divine within ourselves to call in peace,  joy, healing, and a good dose of yummy bliss any old time we want to. Daily? Yes please!In the episode we talk about: What is an embodied awakening Why surrendering is the key to calling in what you wantThe story of how Benjamin discovered his embodied awakening invocationCalling on our highest self and what it can do for youExperiencing daily bliss all on your own How to peel back the layers of what we know to allow our true essence to emergeHow pain and trauma blocks our natural state of harmony, flow and graceWhat is shadow work and why it's important to face it head onFacing, healing and releasing trauma for goodHow to connect to the divine withinWhy allowing is not being passiveHow accountability comes into playWhat to do when you get triggered and how embodied awareness can helpThis practice is SO simple and SO powerful. Benjamin actually guides me through an invocation ON the episode. It felt incredibly healing and put me into a very relaxed and calm state. And the best part is it's fast, easy and I can do it anytime and anywhere all on my own. What an incedible tool.  Connect with Benjamin:Website: https://www.astroshaman.com/The Book: https://www.astroshaman.com/instant-divine-assistance/Facebook: https://www.facebook.com/astroshamanAVL/Insta: https://www.instagram.com/bernstein.benjamin/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

At a recent party a close friend of mine asked me if I had gotten hot flashes yet. My response was: "I don't know, what does that feel like? How would I know." She laughed and then responded - "OHHHHH honey, you would KNOW!" This sparked my interest in menopause and perimenopause. I basically knew liternally nothing. This was not something my mom EVER mentioned and my friends haven't really talked much about it either. So this episode was truly inspired by me wanting to know what to expect.  What happens to our bodies? When does it start? What can we do to make it easier/better/less....hard? In this episode I interview Integrative Health Practitioner Sheryl Carroll who is younger than me (by a FEW years!) and has become an expert on perio/menopause as a result of her own experience. In the episode we talk about: The difference between perimenopause and menopauseWhen do symptoms start and how can we reduce the impact of themHow genetics vs lifestyle factor inWhen does perimenopause start and whyWhat are things that can make it worseHow stress affects menopauseWhich hormones are changing and howStages of perimenopauseThe age ranges that perimenopause can start What are symptoms of perio menopause and menopauseHow HRT works and how to know if it's right for youWhat supplements and herbs can help the most  This conversation covers SO much on this topic, most importantly, that there are things we can do TODAY to slow down the arrival of menopause and we have lots of choices how to handle it when it arrives.  There is zero reason this needs to be such a mystery and there are a TON of resources out there. So reassuring. Connect with Sheryl:Website: https://www.ytvhealthcoaching.com/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

After a devastating diagnosis of Multiple Sclerosis in her mid 20's, Traci Hill decided to make some changes. Through health and wellness focused experimentation and practices, she completely changed her life and is now totally symptom free. Traci healed herself by starting with healing her heart, and the results were nothing short of remarkable. Along the way she realized that the power to change and choose better was inside of her and she had been giving away that power her entire life. The beauty of that? In the episode we talk about: How important it is to take charge of your own wellness and healingThe body's incredible ability to heal itself through intention and emotional well beingHow when we decide for ourselves how we want to feel and live we become empowered in our livesHow to release trapped emotions and how it can lead to physical healingConnecting to your intuition as a roadmap to healingWhy becoming heart centered is so important and how it can change the way you feel Reconnecting to your feminine energy and why it's importantA simple, easy first step to feeling better immediately Handling changing relationships during your own healing/growth journeyHow our energy connects to others and shifts and changes with our healingWhy love, peace and joy are so much easier than we make it out to beTraci's story is incredibly inspiring. Who knew that we held so much power over our own happiness, health and overall wellbeing?  What a beautiful reminder that we ALWAYS have the power to change our lives and make it better. And the first step is to realize it. Connect with Traci:Website: https://consciousevolution.coach/Facebook:https://www.facebook.com/ConsciousEvolutionCoach/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Does your relationship fulfill you on a soul level? Do you connect with your partner in a conscious, deep way? Are you unsure about how to even start that conversation? Many relationships struggle to find deeper connection. Our busy, fast paced lives make slowing down and connecting meaningfully difficult, but the amazing news is -  it IS possible - whether your relationship is new or you've been together a long time - it just takes a little courage, patience and intention. So how do you make it happen? What's the best way to offer the invitation in a heart centered, loving way that feels authentic, safe and allows vulnerability, creating that trust and openness? In this interview with Marc Wendt, we peel back the layers about intimacy and connection in relationships. We discuss the complexities of what most men really want and how to better understand what they're feeling.  Marc shares practical ways to invite deeper discussions, how to gently nudge your partner (and yourself!) down the path to closer connection, leading to deeper intimacy.  You may be surprised to realize that your partner is probably craving it just as much as you are.  Some of the areas we hit:How to get connected into our bodies and why this helps us tap into our emotionsWhy becoming aware of our emotions actually makes us more powerfulHow breath work brings us into self-awareness and is the beginning of creating intimacy with another personWhere gratitude comes in and how it creates connectionWhy requests can feel like complaintsWhat emotional intelligence is and how to get itWhy tragedy is often the gateway to connecting to emotions for menWhy it's important to allow our partners to express themselves without having to fix itWhat is courageous curiosity and how it can really open up your relationshipThe importance of entering into creating intimacy with an open heart and assuming good Remembering it's a practice - the more you do it, the more depth you getWhat are triggers and how to regulate the nervous system through breathing like navy seals doThis interview was so inspiring.  It made me realize that intimacy and connection truly is a practice. It takes time, patience, willingness and openness,  but it really IS possible and most of the time it's what everyone involved truly - down to their soul -  is really craving. It's a delicate dance to get there, but SOOOO worth the effort and is a precious gift to share with someone you love deeply. We all deserve beautiful, soul filling, heart centered, deep, connected, love. The pathway there begins through becoming aware of ourselves, knowing it's available, committing to it and then - here's the hardest part- actually opening up to it.This episode dives into this complex and nuanced topic in detail.Connect with Marc:Website: https://marcwendtcoaching.com/Facebook: https://www.facebook.com/MarcWendtCoachingTwitter - https://twitter.com/MarcWendtCoachConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

We all could use a BFF that gives to us straight. Who wants the very BEST for us, who knows how special and deserving we are, and wants us to find  happiness and heart bursting, inspiring, best version of ourselves love.  She's here. Crystal is your new bestie who loves you to death, but tells you the truth. The kind of truth you need to hear when you're hanging on to relationships that don't bring out the best in you, when you're settling for less that you want and less than you deserve.  The one who tells you...Girl, that's not working for you. I love you too much to let you settle. I know you can have everything you want. I know WHO you are and WHAT you deserve.I know what you look like when you blossom and that's what I want for you. In this episode, we deep dive into all things love, romance and dating. How can we shift our energy to call in what we really want? How can we elevate ourselves to show up as the VERY best version of ourselves in love and know how to recognize and say no to the dynamics that don't serve us. Crystal delivers the answers. Some of them will you have you laughing because you KNOW you do those things and you shouldn't! She calls us out gently with kindness and love, holds up the mirror to show us what exactly is going on and provides the tools to create deep  - I mean soul and subconscious DEEP  - change. Change for GOOD and change that will make you happy in your soul, even while you're waiting for that heart connected relationship to manifest. In the episode we talk about: How important the energy exchange between two people are in a relationshipWhy we get stuck in old relationship patternsHow changing our subconscious beliefs is the key to stepping into our worthWhy successful women can have difficulty with relationship dynamicsWhy the person who is a fun date may not be the best partnerHow to attract an emotionally available partnerWhy the energy we emit could repelling love and connectionHow valuing yourself is the key to being valued in a relationshipWhat to do if you are having trouble letting go of an old relationshipWhy having fun dating is important even when you don't feel like itWhy it's so important to never settle and how to do itCrystal openly shares her own story about how she shifted her energy in love and dating and manifested the love of her life. She is now married to her soul mate with two gorgeous kids and shares her wisdom with us.  The relationship you want is possible.   Listen and learn how. xoxoConnect with Crystal:Website: https://crystalirom.com/Instagram: https://www.instagram.com/crystalirom/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In this episode, Astrologer, Shaman and all around intuitive rockstar, Benjamin Bernstein reads my natal chart.  We deep dive into all the ways I have opportunity to heal and grow, expand and blossom and live my very best life. I've always been fascinated with Astrology and how we are all unique intuitive beings connected to something greater than ourselves. I was aware of my sun sign (Virgo), Moon Sign (Aries) and Ascendant (Pisces) and the general idea of that they mean - Sun - your identity, who you are are your essenceMoon - how you feel, who you are when noone is watchingAscendant - how you present yourself to the world. But in this episode we deep dive into SOOOO much more and I was blown AWAY by the accuracy and insight Benjamin was able to provide from my chart. I felt incredibly inspired and validated. It explained so much and gave me some areas to really explore and celebrate in such a beautiful way. I highly recommend doing a reading if you're feeling stuck, confused, want to learn more about your purpose, understand your emotions and relationships better or are just plain curious. So much here!In the interview we touch on: How to tell the difference between an intuitive hit and a passing thoughtWhat my purpose is and how I can fully express it in the worldThe meaning of each of the planets and their position in my chartHow the houses fit in and what that means How to best approach relationships based on my chart What I should look for in a partner to make me feel most fulfilled and connectedWhat is a Yod and how it plays in your life purposeHow to be empathetic while protecting your own energyWhat happens when a planet is in it's own house (Jupiter is in my career house and in Sag)What is means for signs to be fixed, cardinal or mutableWhat's in store for me right now and how to maximize the energy in the universe at this momentLoved this SO much! Hope you enjoy this look into what a natal chart ready can look like and how much fun it can be!xoxoConnect with Benjamin:Website: https://www.astroshaman.com/Book a Natal Chart Reading: https://www.astroshaman.com/services/astrology/Benjamin's Podcasts: https://www.astroshaman.com/my-podcasts/Benjamin's Book: BookFacebook: https://www.facebook.com/astroshamanAVL/ Instagram: https://www.instagram.com/bernstein.benjamin/Youtube: https://www.youtube.com/user/ItsAllGoodAstrologyConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

I think we all like to do a little bit of decluttering for the new year. Getting rid of the old and changing up the things that no longer serve us. What we may not realize until we're actually doing it, is it can be really hard to let go.  Why do we get so attached to things? Why do we want to hang on even when we know it's not good for us or when we may not even like something? In this episode with Conny Graf we talk about clutter. I'm not just talking about physical clutter, although we get into that too, it's the extra things we hang onto that take up space, energy in our head and our hearts that could actually be weighing us down, creating blocks and stopping us from becoming our highest, best version of ourselves. Simplifying and letting go of clutter can be so incredibly freeing. It feels light, clean, simple and open.  It can lift us up and inspire us. And it allows us to really soak in and focus on the beauty and the things we love which become much more visible and clear when we declutter. In the episode we talk about: How to decide which items to keep when going through a loved ones itemsThe various kinds of clutter and how they're connectedHow clutter ties into worthinessHow to clean out your closet and why it can totally uplevel your mood for the entire dayWhy many people get overwhelmed with declutteringWhy the emotionally charged items are not where you want to beginWhy our environment has such a strong impact on how we feel What is a love tour and what it can tell you about your homeThe surprising place most women stash their clutterHow clutter factors into getting great sleepThe easy simple way to know if you should keep something or give it awayWhy we should be using our “special” things every day rather than hiding themWhich room to start decluttering in firstHow you can create incredible connection with someone over declutteringHow decluttering can help process traumaWhat are some ways you are hanging on to clutter? How can you currate a home and a life that is beautiful and elevates your consciousness and mood? This episode will get you thinking about it and help you navigate the obstacles that can come while decluttering. Connect with Conny:Website: https://connygraf.com/Instagram: https://www.instagram.com/iamconnygraf/Facebook: https://www.facebook.com/fromchaostopeaceLinked In: https://www.linkedin.com/in/connygrafConny's Podcast: https://podcasts.apple.com/podcast/from-chaos-to-peace-with-conny/id1500105992Youtube: https://www.youtube.com/c/ConnygrafConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

For the 50th episode - yay! And the last episode of 2022, it's only fitting to have the topic be around positive energy. We are all energetic beings that embody, create, share, exchange manifest and emit energy to each other. So wouldn't you want that energy to feel good, be positive, and to become a light that you share and shine on others? I think we all WANT to be that and feel that, but with life happening and obstacles in the way, it can be difficult to connect with that part of ourselves. In this episode, I speak with energy expert, Carolina Ayala. Carolina struggled with her own low vibrational energy caused by not living aligned with who she truly was. It was through consciously realizing this wasn't how and who she wanted to be, that she was able to shift her mindset, her energy and her life. In the episode we talk about: What is life force or Prana healing and how it can change your lifeHow to know when to put in effort and when to let go and allowWhat are the basic laws of energy How energy follows your intention and your intention creates your realityWhy applying the lessons we learn is so important to how we view life challengesHow working with your energy is like working out,  it's a practice and results happen over time. Why being happy is a skill you can developHow we are conditioned to focus on problems and negativityWhy it's important to ask if you are intentionaly creating your reality or reacting to a situationHow separating our identity from our problems will relieve much of our suffering Why letting go of perfection on your personal growth journey is so important to progressHow to know if you are living focused on comparisonHarnessing our emotions and realizing they are information, but not necessarily the truth of what isHow to set the energy tone in a relationshipOne of my greatest goals on my own personal growth journey is to vibrate higher daily. To embody positivity, see the opportunity in the challenges and to share light with others. This conversation reminded me that this is a practice. That there is no arriving or mastering, but only continual expansion and growth and that through the realization that we aren't perfect and we aren't SUPPOSED to be perfect, but rather are on a quest to simply do our best every day, is so soul filling and inspiring. Connect with Carolina:Website: https://sociatap.com/CarolinaAyala/Instagram: https://www.instagram.com/caritoayalao/Facebook: https://www.facebook.com/caritoayalaoLinked In: https://www.linkedin.com/in/carolina-ayala-7788596/Carolina's Book: https://www.amazon.com/Its-Piece-Cake-simple-reaching-ebook/dp/B0BDDJ4QX1Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Mental health and emotional wellness are the foundation of feeling good and showing up as the best version of ourselves, but many of us don't know where to even begin. We may be feeling stuck, blocked, dissatisfied, less than, overwhelmed, unsettled, unhappy, confused or many other less-than-desirable ways of moving through life. The great news is that there's always a beautiful light at the end of the tunnel!To begin, it's making the decision to feel and do life better and getting to the root of our trauma so we can heal. It requires us to slow down, take stock, go within and get intimately connected with ourselves.  This episode with Greg Wieting focuses on how to navigate owning our own mental wellness by having compassion and understanding for our trauma. He shares ways to tap into understanding where you are, how to start on the path of owning your mental health and get to feeling GOOD!Greg began by exploring his own healing as he navigated coming to terms with significant trauma. On his journey, he evaluated many holistic ways of healing and has now developed  his own system to help others. In the interview we explore many of the themes Greg sees with his clients as he shares recommendations on how to embrace the journey and empowering ourselves with owning our own emotional well being. Some of the topics we dive into are:What is trauma informed healing How exploring your own healing can guide you to your purposeWhy understanding and regulating the nervous system is the beginning of mental wellnessNavigating fight or flight or please and appeaseHow non judgement and compassion comes into play in healing traumaWhy embodiment is so important when we are under stress and how to do itHow slowing down and taking a sacred pause can broaden our tolerance and leads to healingHow triggers can bring us back to the trauma event and what to do when that happensHow we experience emotion in our body Why triggers make our bodies respond as if the danger is realReorienting from pain to possibilityHow mental health is evolving to accept more holistic integrative systemsWhat if anxiety and depression are healthy responses to an unhealthy environmentHow our bodies can embody protective strategies that can be carried as weight like an armorThe difference between caring and taking care of someoneDoing relationship audits and why they're importantHow to handle dead ends in your healing journey and why they're importantEvery day we have the opportunity to choose to do life better. We are designed to feel GOOD and to have a happy, fulfilling life! We all deserve healing, and it begins with taking care of ourselves. Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Greg:Website: https://www.gregwieting.com/Instagram: https://www.instagram.com/greg_wieting/Facebook: https://www.facebook.com/greg.wieting.3Linked In: https://www.linkedin.com/in/greg-wieting-539b9a68/

If you've been following the podcast you know I LOVE Yoga. It is a HUGE part of my life and has been a major part of my overall well being, healing, connection to myself and the world. Simply put, yoga has become a way of life for me of sorts. But it wasn't always that way. When I was first introduced to yoga, I had been a runner for years and I just wasn't sure whether I could get the same results in yoga that I did with running. Well I was right. I didn't get the same results. I got SO much more than I ever could have imagined. I got peace. Inner connection. Friendship. Inspiration. Intention. Healing. Reflection. Growth. Self awareness. Freedom. Love.Yoga is a mind, body spirit practice. It is a way to connect first and foremost with our bodies and our breath. But beyond that, it is a way of thinking, feeling and being. In this week's interview, I speak with one of my very favorite Yoga Instructors from Core Power Yoga at the Paradise Valley Location in Arizona, Amanda Sheble. Amanda and I connected immediately and I'm positive there was divine intervention going on in our meeting in this lifetime.In the interview we cover a LOT of spiritual and physical ground. We get into: How yoga can bring our trauma to the surface and allow it and flow through it and lead to healingHow yoga makes us more aware of our physical bodies and creates a connection between the mind body spiritWhy certain poses can bring feelings to the surfaceWhat is trauma and how our bodies hold onto itHow yoga helped me navigate and express the grief of my divorceWhy and how I shifted from running to yogaHow yoga can be healing if you have eating disordersWhat is an intention in yoga and why it makes a class so soul filling and healingSanskrit, Chakras, Asanas, Yamas, Intentions, yoga philosophy and rootsWhat is non attachment and how it relates to your lifeLearning to listen to what your body needs on a given day and flowing with what feels goodWhat does it mean to live a yoga life and how to do it Why letting go in yoga and in life is so hardHow to let yoga bring more mindfulness into your life and why it mattersLoved this combo and love geeking out on yoga! If you haven't tried yoga yet. it's never too late and literally anyone can do it. Know that yoga is SO much more than a workout, it's a way of life that will bring peace, calm, knowing and healing - even in your first class!Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Core Power:Website: https://www.corepoweryoga.com/

We all want to be happy.  At times we may have a sense that something is off, we might feel burned out, uninspired, lost, depleted, or going through something really hard.  So how to we bring ourselves back to happiness, or even learn to find it when life brings challenge?In this interview with former corporate executive, author, executive coach, management consultant, board advisor, keynote speaker, and leader of experiential learning workshops for his original platform and book, Live Your Possible, Darrin Tulley, we break down how to live life happier, more purposeful, and just plain better.  We dive into the elements that create true happiness and how to connect with that part of ourselves at any time. Whether life is on the up and up or if things are difficult. Some of the topics covered in the interview are:Why many of us live on autopilot and  what we miss out on when we do thisTapping into our imagination by going back to our childhood and remembering when we were open, free and creative.What can happen when we share our emotions at workHow picking a mantra can create purpose in your lifeWhy we change who we are to become what people expect from us Why denying our true selves in how we are limit possibilities and how the real opportunity is in letting go and being who we really areHow our kids and our romantic relationships are our greatest lessons and mirrorsWhy happiness is not about perfection and eliminating hard momentsHow to start developing a sense of wonder and possibility and shifting away from worry and regretHow to make happiness a habit and share it and shine it out to others How to find joy at workWhy slowing down is so important to being happyThe questions to ask ourselves to understand what makes us happyWhy the authentic expression of ourselves feels so goodHow to  get through our darkest moments We are HERE in this life to be happy. But sometimes we just can't seem to figure out how. In this episode we peel back all the layers and bask in all the ways to feel happier. Yes to that! You can check on Darrin's podcast here: https://open.spotify.com/playlist/02pTPOfo8ECffUnxitKckc?si=L4nUuzfOSTeDuTmDNz_ltQ Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Darrin:Website: https://ignitehappy.com/Linked In: https://www.linkedin.com/in/darrintulley/Ignite Happy BookFacebook: https://www.facebook.com/ignitehappy/Instagram: https://www.instagram.com/ignitehappy/?hl=enTwitter: https://twitter.com/IgniteHappy?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Grieving affects all of us at some point in life. Whether it's grieving the death of a loved one or pet, the ending of a marriage or relationship, or even a life shift like a job change, move or child going off to college. These are all grief events and can be incredibly emotional and hard to process. Grief is confusing, complex, multi-faceted, erratic and is different for everyone. So how do we work through grief when we feel so overwhelmed? What are some tools we can use to allow ourselves to honor what was, but also give us the ability to function in the moment and eventually move forward without staying stuck? Are we supposed to let go? Hang on? Remember? Be sad? What if we feel guilty? Have regret? Are resentful or unbearably sad? Are we allowed to be happy again? Is that a betrayal? What should we share with others? Why is it so confusing and overwhelming? How can you feel ok one moment and the next so devastated?How can we ultimately honor our loss, accept what happened, have compassion for ourselves and learn to embrace life fully as it is now, after the grief event? In this interview with grief expert, Mandy Capehart, we break down all the elements of how to process grief. From navigating it for yourself to showing up for someone you care deeply about.Some of the topics covered in the interview are:What is grief and where does it show up in our lives? How to honor that everyone has their own way of grievingWhy our needs in grief may be constantly changing and how to communicate and honor themHow to understand what alleviates pain within our grief helps us grow Why being uncomfortable is a part of the healing processHow being present in our bodies can help work through griefRealizing that grief is part of our story, but does not define who we areWhat to do if the how and why of the event are blocking you in the grieving processHow we can idealize situations and people in griefEmbracing that grief is evidence that love existsHow to know that you can still honor the meaningfulness, it's just transformedThe surprising therapy that has been life changing for grief processing for MandyHow to evaluate if a memory of someone is keeping you from the life you want to liveWhy it can be good to have the uncomfortable conversations when a friend is going through griefHow we approach grief can totally change what we experience and how we manage to move through it. The reality is, there is no real roadmap, other than the one you make for yourself. But when you connect to what you are feeling and honor your needs we open up the road to healing.  You can hear more about Mandy's grief work on her podcast: Restorative Grief.  She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life.  Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Mandy:Website: https://www.mandycapehart.com/Mandy's Book: https://www.mandycapehart.com/book-restorative-grief/Facebook: https://www.facebook.com/groups/restsInstagram:https://www.instagram.com/mandycapehart/&

If you know anything about me, you know I love my sleep! But, I'm always striving to do life better, and I'm super excited to explore ALL the ways to uplevel my sleep game and achieve better rest.  Feeling rejuvenated and energized is so crucial to showing up as our best and paving the way for a great attitude and experience everyday. In this interview with Sleep Coach Morgan Adams we break down all the elements of good sleep from night time rituals, to managing stress, diet, alcohol, herbs, pills and everything in between. We deep dive into the many ways to make simple and easy (yes to THAT!) adjustments that can have a huge impact on your rest and your life. In the interview we talk about:The reality of how sleeping pills work and why they don't actually make us feel restedWhat does good sleep actually look like and how to figure out what is best for youHow long it should take you to fall asleep The sign that you are sleep deprived that you may not realizeWhy waking up multiple times isn't necessarily a bad thingLittle things you can do throughout the day that can drastically improve your sleep What is a “constructive worry exercise” and how it can help with your anxiety and your sleepWhy TV in bed can be OK – and ways to ensure it doesn't disrupt sleep How light affects our sleep and what you can do to optimize your sleep via light exposureWhy it's worth it to invest in great pajamas and sheets and what you should look for If you're drinking alcohol, when to do it for optimal sleepThe surprising reason related to your diet that you may be waking up in the middle of the nightHow long caffeine really stays in your body and how to still enjoy it but get to sleepThe best herbs, melatonin and vitamins for good sleepTop 3 simple tips for good sleep nowSleep is such a crucial component to feeling good.  Morgan shares some really simple, insightful ways that you may not have thought about before that can drastically improve our sleep and show up as our best for whatever life has to offer each day.  Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Morgan:Website: https://www.morganadamswellness.com/Facebook: https://www.facebook.com/morgan.a.blakeInstagram: https://www.instagram.com/morganadams.wellness/Linked In: https://www.linkedin.com/company/go-behind-the-ballot/Thank you. We are so grateful you're here. If you loved this episode or the show in general, please spread the light and forward to a friend and/or leave us a rating. We love sharing ways to do life better and are excited to expand our community through YOU! 

Does your relationship fulfill you on a soul level? Do you connect with your partner in a conscious, deep way? Are you confused or unsure about how to even start that conversation?  Many relationships struggle to find deeper connection. Our busy, fast paced lives make slowing down and connecting meaningfully difficult, but the amazing news is -  it IS possible - whether your relationship is new or you've been together a long time - it just takes a little courage, patience and intention.  So how do you make it happen? What's the best way to offer the invitation in a heart centered, loving way that feels authentic, safe and allows vulnerability creating that trust and openness?  In this interview with Marc Wendt, we peel back the layers about intimacy and connection in relationships. We discuss the complexities of what most men really want and how to better understand what they're feeling.  Marc shares practical ways to invite deeper discussions, how to gently nudge your partner (and yourself!) down the path to closer connection, and how to invite deeper intimacy.  You may be surprised to realize that your partner is probably craving it just as much as you are.    Just some of the things we discuss are: How to get connected into our bodies and why this helps us tap into our emotionsWhy becoming aware of our emotions actually makes us more powerfulHow breath work brings us into self-awareness and is the beginning of creating intimacy with another personWhere gratitude comes in and how it creates connectionWhy requests can feel like complaintsWhat emotional intelligence is and how to get itWhy tragedy is often the gateway to connecting to emotions for menWhy it's important to allow our partners to express themselves without having to fix itWhat is courageous curiosity and how it can really open up your relationshipThe importance of coming into creating intimacy with an open heart and assuming good Remembering it's a practice - the more you do it, the more depth you getWhat are triggers and how to regulate the nervous system through breathing like navy seals doThis interview was so inspiring.  It made me realize that intimacy and connection truly is a practice. It takes time, patience, willingness and openness,  but it really IS possible and most of the time it's what everyone involved truly - down to their soul -  is really craving. It's a delicate dance to get there, but SOOOO worth the effort and is a precious gift to share with someone you love deeply. We all deserve beautiful, soul filling, heart centered, deep, connected, love. The pathway there begins through becoming aware of ourselves, knowing it's available, committing to it and then - here's the hardest part- actually opening up to it. This episode dives into this complex and nuanced topic in detail.   Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Connect with Marc: Website: https://marcwendtcConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

With election day around the corner, I wanted to expand my own awareness about politics in a creative way.  Claire Campos-O'Neil is a mom, wife and realtor who ran for office in Texas. Although she didn't win, she learned a ton and thinks that it's time for women to step up and get more involved in the welfare of our communities.In our interview we talk about what it was like to run for office and why it's so important to have women involved in our government. Women bring a unique perspective and energy that prioritizes families and helps create family friendly resources that create a sense of community.  Something we all need more of these days. Politics may be low on the priority list, I understand. But this episode may encourage you to expand what you believe politics is all about with some great ideas on how to make it interesting, easy, fun and fulfilling to get involved in a way that resonates with you.  In the interview we cover: How to get interested in politics and why it's so importantHow women see the larger picture of how policies benefit the community at largeThe importance of creating a supportive community for our familiesWhat it's like for an ordinary person to run for office Finding an issue that you're passionate aboutHow to navigate friendships when you have differing political views What some of the biggest political issues are on the local levelWhat is emotional and social learning within the education system and why it's an important initiative for us to discuss Why it's important to always question your beliefsWhy it's ok to be gray on an issueWhy having women in government isn't a threat to men, it's value for the whole community The importance of exposing ourselves to people that challenge usWe actually have a lot more in common as Americans than we do differences and how focusing on our commonalities brings us to creative solutionsI have never been a super politically charged person, but we all have a responsibility to use our voices to ensure our communities are the best they can be for our families. This episode really opened my eyes to the many ways to get involved and  how interesting and important politics really are. It's so simple to expand our knowledge these days. A podcast, a book, even just a conversation to open up to a new view on something. I hope you decide to lean in and expand your idea of what politics is and what it means to you.  Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Claire:Website: https://gobehindtheballot.com/Podcast: https://gobehindtheballot.com/podcast/Facebook: https://www.facebook.com/GoBehindTheBallotInstagram: https://www.instagram.com/gobehindtheballot/Linked In: https://www.linkedin.com/company/go-behind-the-ballot/Tik Tok: https://www.tiktok.com/@gobehindtheballot Youtube - https://www.youtube.com/channel/UCrQ1QlM0Bztp8-tnKVbzY0Q

Are you living life intentionally? How can you be more present, feel more fulfilled, have more purpose and step into the very best version of yourself? That's what this episode is all about. Shana Francesca brings her beautiful grounding and insightful wisdom to the show where we dive deep into how to connect fully with the true nature of ourselves, create boundaries, navigating disappointments, how to speak your truth in relationships, why we feel disconnected from ourselves and how to come back to our authenticity.  Hint - it's all about letting ourselves get uncomfortable.  We get this one chance at life and have choices every day about how to live it fully and who we want to be. To get there you'll have to be willing to get out of your comfort zone. You won't want to miss this incredible conversation with Shana about how to push to your edge in the most inspiring and expansive ways.  In the interview we cover: What living with intention meansWhy meditation is the starting point and how to take the time to listen to yourself and get quietWhy we as women have fear around knowing ourselvesEmbracing having needs and how it actually creates balance in relationshipsWhy rock bottom is beautifulGetting comfortable being uncomfortable allows for uplevels and shifts and tells us how we need to changeWhy speaking our truth can be so uncomfortable and how to embrace itThe different ways men and women may react to you creating a boundaryHow to allow someone to express themselves and not internalize itA beautiful way to receive an apology (it's not “it's ok”)How owning our mistakes and apologizing deepens relationships and develops trust Why denying our hurt is so damaging to relationships and to ourselvesWhy speaking our truth when we are hurt is a beautiful way to be authentic and to feel heardThe times when we need control over the outcome is when we don't have boundariesThe more we practice being uncomfortable the less attached we get to things needing to be a certain way and allow life to flow which allows us to connect rather than attachConnection is when both parties come willingly How giving yourself permission to make your home a reflection of you can be incredibly inspiring and liberatingOur purpose in this life is to get to know ourselves on a deep soul level. Every experience and relationship is leading us deeper into this process and showing us the highest best version of ourselves and who we were always meant to be. Through openness, connection, self reflection and honesty, we can discover so much possibility and continue on that beautiful path of growth and expansion. Shana inspires and opens up this conversation on so many levels. Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Shana:Website: https://www.concinnate.world/Workshops: https://www.concinnate.world/workshopsFacebook: https://www.facebook.com/ConcinnateInstagram - https://www.instagram.com/concinnate.world/Youtube - https://www.youtube.com/channel/UCAFmDzdt3-CutdjGR8NNIxg

What if I told you that everything we've been taught about money is wrong? That the best thing you can do to manage and build your wealth is to totally reframe how you think about it? That's what this conversation with Chris Odegard is all about. Chris believes that we've all been given well meaning, but outdated advice. There are ways we can make our money  work for us to create and manage significant wealth and freedom, even after divorce. In the interview we address so many areas of wealth including what being wealthy  even means, (hint - freedom!), how we learn about money and why it's not a great place to frame our strategy from, how to get better advice and so many ways we can expand our beliefs and understanding of what's possible financially. Even if we're getting divorced late in life or have experienced signification frustration or loss financially. There is SO much great info here.  Some of the topics we cover in the interview:Why being a conventional investor may not build the wealth you think it willHow creating assets that bring in revenue can give you incredible freedomWhy continuing to go to school isn't always the best way to building wealthWhat to do after divorce when your income and revenue streams are diminishedWhy changing the way you think about money is the most important first step to building wealthWhy debt isn't always bad Working as an employee may not allow you to build the wealth you really wantThe reality of your returns and tax benefits from a 401k and why there may be a better way to invest your moneyWhy the people you hang out with can influence your wealth statusWhat exactly is passive income and how you can create itThe best ways to expand your knowledge on money and investingHow to calculate the number that makes you rich that's unique to youHow tax codes determine our investment behavior and how to make them work for you I am wholeheartedly committed to expanding my own knowledge about money and investing and love getting new perspectives. Every little bit of information is valuable. Every conversation is an invitation to step up and embrace new possibilities and opportunities. I want all women to have freedom to live a life free from worry and stress about money. And we CAN! The first step is to believe it, the second step is to start learning and sharing as much as we can. Take a listen and please share and review. xoxo Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Chris:Website: https://theprolificinvestor.net/Linked In - https://www.linkedin.com/in/chrisodegard/Chris' Book - Get off your A$$ and Manage your Money

We each have a story,  and part of our story may be difficult to talk about, accept or even think about. But what do our stories really mean? How do they play a role in who we are and how they define us? What if we don't like our stories? How can we view them differently so that our stories work FOR us, so they lift us up, drive us forward and inspire us to be the best version of ourselves?  In this interview with Jane Cebrynski, we get honest and real about hard stories and how to not only accept them, but leverage them. Jane is a Chief Well Being Officer with Champion Well Being, an organization that focuses on living life like athletes play sports - brilliant! The intention is to always be striving for better, to have a champion mindset, to let losses and obstacles serve as opportunities and to be in continual training.  In the interview we cover: Living your life like an athlete trains for their sportHow you can apply a champion mind set to your lifeHow covid affected the athletic world, and how we can apply their adaptability strategiesThe importance of believing something is possibleHow to build resilience and positivity in the hard momentsWhy losses are even more important than the wins How to not stay stuck, focus on the lesson and being able to let go and move onWhy we sometimes identify with our hard stories in unhealthy waysWhat to do when an emotional “injury” comes up in life, how to reengage and why we need time to heal before we get back to our optimum pace of lifeWhy the best athletes are looking for constant improvement and how and why this is important in lifeHow growth can be an fun, an adventure and how it changes the growth experienceHow shame can hold us back from growthWhy the ending of some friendships after divorce is ok Why acknowledging our stories allows us to healWhy our brains want to make up stories about what other people are thinking and why it's a huge waste of time How to share your story openly, authentically, honestly in a healthy way. The question to ask before sharing your story I had a very hard divorce story and really struggled personally with a lot of heaviness around it. What I realized is that we CHOOSE how to view our story. We can proactively create healing around our story and reframe what it means. It takes time, intention, personal awareness, and willingness to do the work. It's not easy, but I can tell you, it's worth every moment. Take a listen to this episode and get more clarity around where you're at with your story. You might have some simple shifts you could make that could lighten that load. Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Jane:Website: https://www.championwellbeing.com/life2lifeLinked In - https://www.linkedin.com/in/jane-cebrynski/

This week's episode dives into a modality that I've always been super curious about – EFT (Emotional Freedom Technique) - also known as Tapping. EFT is a treatment that involves tapping on certain meridian points and repeating statements from the certified professional guiding you through the session. It's a beautiful synergy between the mystical, heartfelt healing modes and the scientifically proven nerve calming methods. Science + Mystical = YES! Lauren came to tapping as many of us get to our healing, through our own drive to heal and grow. Our journey tends to lead us to exactly the right places, and Lauren shares how she got there and so much more. On the show we discuss: Listening to your body's signalsHow bad feelings are your body's way of communicating messagesWhy awakenings can be your invitation to explore and growTesting and learning various modalities and how they can lead you to what works for youRealizing that when we are upset, these are often triggers and the underlying problem may be a deeper issue that is asking to be healedSometimes what needs healing is something you aren't even cognitively aware ofHow through EFT, subconscious thoughts can be brought to the surface allowing for healingHow acupressure/acupuncture relate to EFTWhat meridians are and how they relate to the energy in our bodiesHow EFT allows us to actually feel our feelings – even the hard ones and why it's a good thingThe science behind tapping and how the amygdala is calmed when tapping, reducing cortisone levels, how it regulates the nervous system How tapping can help kidsHow you can tap discreetly to calm yourself in a public situationHow tapping can create overall wellbeing as well as solve specific problemsHow tapping can dig into physical pain and identify the source of the painListen while we have our own tapping session for anxiety and stressWhy you shouldn't worry if your stress goes up when you first start tapping Obvi we cover a LOT! Loved learning about this and have started integrating tapping through Lauren's amazing videos into my own wellness routine. It's all about finding what resonates with you - and I encourage you to give this a go if you've been struggling with anxiety, trauma recovery or just want to feel calm and centered. Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Lauren:Website: www.mindshiftwithlauren.comFacebook - https://www.facebook.com/LaurenFonvielle/Instagram - https://www.instagram.com/laurenic0le/Check out Lauren's Tapping Videos on Youtube - https://www.youtube.com/c/LaurenFonvielle/videos

Have you ever asked yourself - who do you WANT to be? The incredible thing is that we are able to change this answer anytime we want to. We just have to rewire our own brains to believe it.  Bob Doyle; teacher, speaker, writer,  coach and integral partner with the famous book and movie the Secret, has built his life's work around the law of attraction. But now Bob has shifted his viewpoint to integrate an additional element involving the science of our brains. It  mixes in such a tangible expansive way with the mystical side of believe and attracting the life you want to live.  Our brains create our reality and there is incredible power of that. In this fascinating interview we discuss:How living your dreams has nothing to do with what you deserveHow your brain can change when you give it new informationIt all begins with getting clear about who you want to be (it's going to feel weird at first!)What the biggest roadblock to change really isHow Bob got involved with the book the SecretWhat the Law of Attraction is and how it worksThe one key element missing in the Law of AttractionHow disruption works to rewire the triggers in your brainHow all success comes with a journey and creates the expertise we need to manage our successHow to enjoy your life more What subconscious wiring could be holding you back and how to change it A simple way to change a trigger to a positive responseHow to get comfortable with failures and embracing the feedback that setbacks provideWhy letting go of old stories is so hard and why it's important to be uncomfortable in the process of letting them goThis conversation will get you thinking about the ways you want to change and how you want to be living. It's so inspiring and hopeful to realize that we really CAN have the life we want. And the power really is all within. Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Bob Doyle:Facebook - https://www.facebook.com/bobdoyleshowWebsite - www.meetbobdoyle.comTake Bob's Transformation Personality Type QuizInstagram - https://www.instagram.com/bobdoylefromthesecret/

We each have an innate inner knowing. It's something inside of us that we can use to make decisions, calm ourselves down and connect to who we truly are. This is our intuition. Many of us may not even be aware of our intuition or may feel disconnected from it or confused by it. In this episode, I talk with author, coach, podcast host and all around beautiful human, Ulrika Sullivan. We discuss all about intuition. What it is exactly, how can we use it to know ourselves better and as a result - become happier, more grounded, fulfilled, confident and at peace. Ulrika's energy was so calming and reassuring, I couldn't help but soak in all of her beautiful wisdom. On the show we dive into:What happens when you live life without connecting to your intuitionWhy outside validation will never provide fulfillmentHow some of our biggest failures are actually divinely guided opportunitiesWhen we get connected to our intuition by rock bottom momentsWhat synchronicities are, what they mean and why it's important to notice themHow we can't miss or ruin what is truly meant for usWhen we let go and trust, we allow the things we really want to arriveHow the inner understanding of ourselves will create the natural boundaries we wantThe three steps Ulrika recommends to connect with your intuitionWhat living from your heart means and how to do itRealizing when there's doubt, you are engaging from the mind, when you have deep knowing, your heart and intuition are engagedHow to come back to your center and your calm internal energy everyday and live within that energy Getting to know ourselves takes work. It's not easy or comfortable and it can be particularly hard for women. But once we do the work to get centered and truly connected with ourselves, everything can change, and life just feels so much more effortless and in synch. Take a listen to this enlightening episode about Intuition. Hope you love it as much as I did. Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Ulrika Sullivan:Website: https://ulrikasullivan.com/Facebook - https://www.facebook.com/ulrikasullivancoach/Take Bob's Transformation Personality Type QuizInstagram - https://www.instagram.com/ulrikasullivan/Youtube - https://www.youtube.com/channel/UCvNGRU3ms6Q6FBI6BdyIHUA/

We all have a little masculine and a little feminine within us. And it actually has nothing to do with being girls or boys. We are all energetic beings - and within each of us exists polarizing energies which can be characterized as masculine and feminine. In this week's podcast interview, I speak with Sarah Poet of Embodied Breath. She is an expert in the study of these energies, and particularly in the focus on women stepping into their feminine energy - embracing intuition, feeling, compassion, flowing, trusting, receiving and allowing. We explore the empowered and shadow energies of the masculine and feminine, how they play out in our lives and relationships, and how becoming aware in and intuned with your feminine can allow you to step into who you really are and how you're meant to be. We also dive into:How masculine energy showed up in my life and how I recalibrated to embrace my feminine truthWhy feminine energy is coming to light in our culture and how it can help you step into the most in tuned best version of yourselfHow to notice when your energies are out of balanceWhat to do if trauma arises when you're exploring your feminine energyFollowing the intuitive pings that come Why we each have to take responsibility for epic global change to happen and How we carry the stories and trauma from our ancestors and how we can work to create healingReleasing generational trauma that we no longer need to carry for the benefit of ourselves and future generationsWhat does women's sovereignty mean and why it's so importantHow energetic clarify creates natural boundaries that aren't reactive or defensiveHow to let your desire and fullness of you be known in a relationshipHow you can listen and honor what your body is telling you even if you can't explain the feeling or directionWhat to do when you don't have words for your emotionsConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Sarah Poet:Website: https://www.sarahpoet.com/Instagram: https://www.instagram.com/embodiedbreath/Ted Talk: https://www.youtube.com/watch?v=H0vU4RiD_Yo

Have you ever thought about reinventing yourself? Or maybe you've been forced into a reinvention from life circumstances like divorce. Either way, there is a way to graciously, enthusiastically,  beautifully, ROCK a reinvention. Reinventions are opportunities, if you choose to see them that way. They can be an incredible way to evolve and uplevel in ways you had previously only dreamed of. You truly can be anything and everyone you've ever wanted to, you just need to follow a few simple rules to make it all happen. This week on the podcast we have the beautiful Wendy Battles who works for Yale University by day and hosts the inspiring podcast, Reinvention Rebels by night. Wendy highlights stories about women who have reinvented their lives late in life. These women have done everything from traveling the world, launching a modeling career, running marathons, and so much more. In the interview we discuss the ways to successfully navigate your own reinvention whether it's post divorce, or just because you want to make a change. We discuss:The 5 steps to rock a reinventionHow to get inspired to changeWhy your authentic self is always wanting to reinvent It's never to late to live out your dreamsHow to tap into your true selfAnd a whole lot more.Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Wendy: Website: https://reinventionrebels.com/Instagram: https://www.instagram.com/reinventionrebels/Facebook: https://www.facebook.com/ReinventionRebelsLinkedIn: https://www.linkedin.com/in/wendyabattles/Twitter: https://twitter.com/RebelsReinvent

Jevon is a leader, mentor, connector and all around inspiration. Growing up in extreme poverty in upstate NY, the odds were against him.  He found himself going down a negative path with looming jail time and nothing but dead ends in his future. Somehow, thankfully,  just as Jevon faced up to 7 years in jail, he had a sudden awakening, which changed the course of his life and gave him a second chance to rewrite everything. He found purpose, accountability, hope and most importantly, self worth and self love. He realized that he could change his life, and it was up to him to decide when, where and how to do it.  Jevon never did jail time. Instead, he went on to go to college, then the army, then got an MBA and became a go to expert in cyber security. And now he uses his story and knowledge to help others overcome insurmountable odds and realize their best lives and help them puruse and manifest their dreams.. We talk about many key factors to turning life around, getting what you want, and stepping into a life of purpose and generosity. There's SO much here. It might be my favorite interview so far.In the interview we cover: Discovering the power we actually have over our own lives and how it can change your experience completelyFinding spirituality on your own terms and letting go of needing to connect to God through the way we've been taughtWhy spirituality might be the missing peace to get to self loveHow being a leader can help you discover the best version of yourselfLiving life for the greatest benefit of all involved and why it will benefit youHow to shift from perfectionism to a finding the lesson mindsetUnderstanding that failure is a necessary part of successThe importance of believing something is possible in order to make it happenApproaching success with an attitude of serviceEmbodying the person you want to be and becoming itThe limitlessness of success and abundanceWhy so many people struggle with loving themselvesThe  simple power of positive statements, compliments and smilingFull show notes and links: https://www.seetheupside.com/sober-vibesConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Jevon:Instagram - https://www.instagram.com/livenotloathe/Linked In - https://www.linkedin.com/in/jevonwooden/Website - https://livenotloathe.com/Youtube.- https://www.youtube.com/channel/UC0m28CIcpQdlgNBmV0H22LA

Ever thought about going sober? I've got several friends and family members who have either drastically cut down or stopped drinking all together. I personally have dialed it back big time from my 20's and 30's. To me, I love the clarity, the way my body feels and the amazing sleep I get! ​But there may be things about going sober that you don't know. Like when to do it, or what is the hardest part, what to expect from your body, how long does it take to feel good, how do you know if you have a problem, can you still have fun, will you like yourself? Will you even know yourself? Courtney Anderson is here to help. She hosts a podcast called Sober VIbes which dives deep into the good, the bad and the just plain hard about going sober. Her frank honesty and incredible sense of humor show us that you CAN get through the really difficult things and not only survive, but thrive.  In the interview we discuss: ​The importance of our uniqueness and how it factors into health and wellnessWhat PAWS is and why it matters when you stop drinkingWhy it takes so much energy to be an alcoholic How you may get to your breaking point with alcohol and what all people who do have in commonThe cravings you may get when you quit drinking that you might not be expectingHow to handle if your partner has a drinking issueWhat Courtney says about AA and other similar programsThe surprising connection between drinking and eating disordersTools and ways to stay on track if you stop drinkingFull show notes and links: https://www.seetheupside.com/33-sarahConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Courtney:Instagram - https://www.instagram.com/courtney___andersen/https://www.instagram.com/sober.vibes/?hl=enFacebook - https://www.facebook.com/groups/2262950617262664Linktree - https://linktr.ee/courtney___andersenPodcast - Sober VibesWebsite - https://www.courtneyrecovered.com/

Our bodies are totally unique. Once we get in tuned to our own specific needs and starting paying attention, we finally get to feeling good. We understand how and when to eat, and uplevel our eating experience from just eating to nourishing. When we get intentional, grateful and connected to our food and bodies, we figure out how to make them really blossom. It's here that the struggle with our bodies ends, and the celebration and appreciation begins. Sarah Steward of the Nutrition Steward it a Holistic Nutritionist and Holistic Health Practitioner. Sarah helps her clients learn their body's unique needs by providing a personalized lifestyle and nutrition recommendations so they can manage their systems and live a full life.  She takes a mind body spirit approach that is simple, gentle yet so incredibly brilliant. This is what our bodies needs. For us to connect and respond accordingly. In the interview we discuss: ​​The importance of our uniqueness and how it factors into health and wellnessGI issues and how they relate to our emotional healthHow to prioritize health on a budgetGetting intentional while eating and why it mattersWhy gratitude affects our healthWhy Sarah doesn't believe in diets, but focuses on eating one meal at a timeHow to honor what your body is telling youWhat cravings really meanThe detox that you've actually want to doFull show notes and links: https://www.seetheupside.com/33-sarahConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Sarah:Instagram - @thenutritionstewardFacebook - @charlotteholisticnutritionPodcast - Learn Your BodyWebsite - www.nutritionsteward.comIf you enjoyed this episode, please share it and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxo

There are so many ways our journey to finding the best version of ourselves can get complicated. Many of us have had difficult experiences, been told stories that don't apply, or just don't know where to begin.What if the answer was right there in front of us? In the things we love doing the most, when we feel most passionate and free, that expand our hearts and minds and feels amazing?This is what tapping into our creativity and self expression is all about. It's a beautiful way to connect with yourself and finally find comfort, joy and healing.  It's also a whole LOT of fun. In this interview with Morgan Beard, who specializes in connecting with this authentic and vital part of ourselves, we explore how . Morgan has dedicated her life to helping others to tap into their creativity, heal and empower themselves to embrace life full and with incredible freedom and joy. In the interview we talk about: How to heal old stories and trauma through tapping into creativity Why self expression is a library for self discoverHow to understand fear and other hard feelings and why they're importantLearning to manage your nervous system when anxiety surfacesHow creativity can cycle and change over your life and why that's ok How following your passion will lead you to the best version of yourselfWhy faith is crucial but also complicated, how to explore faith and find what works for youHow the hard moments can bring you back to gratitude What meditation is really for and how to do it right How to connect to and strengthen your intuitionWhen quitting is actually a good thingHow to begin to explore creativity if you don't feel like you're creativeFull show notes and links: https://www.seetheupside.com/32-morgan-beardConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Morgan:Website - https://morganbeard.coach/Music Website - https://iammuunie.com/Morgan's Music : https://linktr.ee/muunieIf you enjoyed this episode, please share it and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxo

Money is a tough topic for many people, and it happens to be one of the top reasons that couples get divorced.  What if we looked at money differently? What if instead of NOT talking about money, we opened up and started connecting OVER money. What if we created friendships, relationships and lives that celebrated money and created abundance by getting intentional and open about our money.  In this episode we hear from Financial Clarity Advisor Tricia Daniel who has been through divorce twice and rebuilt her life personally and financially both times. Navigating these challenges made her realize that there are many women who struggle with finding financial balance and communication in their lives, and the only way to become empowered and find true financial freedom is to step up and get curious.  The first crucial step involves understanding your money story and letting go of the beliefs that are holding you back and just being willing to learn. In the interview we talk about: The first crucial steps to take when rebuilding financiallyBecoming aware of our money identity and how it influences our approach to money The way adversity and challenge can turn into power and growth in money and in life.How to merge finances them with another person and/or family. Combining financial strengths and skills sets to become a money powerhouseHow to learn from our past financial relationship mistakes and do better in new relationships – hint – it's all about communication. Ways to integrate passive income into your financial strategyWhat are weekly board meetings and how they can uplevel your financial success Shifting your view of budgeting from restriction to a plan for abundanceThe possibility and responsibility in money managementThe power of showing the universe that you can handle and manage money and how it opens you up to more moneyWants vs needs  - hint - YOU decide what they are!Why asking questions is the best way to teach kids about how to spend, save and invest moneyHow to build wealth (hint! The key is investing!)Full show notes and links: https://www.seetheupside.com/31-trica-danielConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Tricia:Website - www.triciadaniel.comInstagram - @triciadanielMBA and @startingoverwealth Podcast - https://podcasts.apple.com/us/podcast/starting-over-wealth-the-podcast/id1581497166If you enjoyed this episode, please share it and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxo

If you've been through divorce or a significant break up, you may have some work to do to get into Relationship Shape. Spending the time to understand yourself and the ways you show up in relationships can make ALL the difference between repeating old patterns and attracting a deep, intimate connection that brings incredible joy and fulfillment. Roy's been there.  Through his own relationship journey he learned how to look at himself, get honest and clear about the areas where he wanted to do better and developed a system to help others do the same. In the interview we talk about: Why it's not about "finding the right person" but rather looking withinHow to know if you're emotionally available and how to know if someone ELSE is emotionally availableWhy rebound relationships happen, what they mean and why they usually don't lastWhy looking within is the key to healing from break ups and showing up authentically in future relationshipsThe way your past comes into play in relationships - how it can help and how it can cause problemsHow to continue to grow and change while datingHow dating is like sports - it's all about letting go of the past and clearing your mind for success moving forward Why pain isn't always bad and how to use it to grow and facilitate changeWhy understanding what you are feeling is crucial to success in relationships and how to do itHow blame can keep you stuck and why forgiveness is the path to letting goFull show notes and links: https://www.seetheupside.com/30-roy-biancalanaConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Roy:Website - https://coachingwithroy.com/YouTube - https://www.youtube.com/user/coachingwithroyPodcast - https://podcasts.apple.com/us/podcast/the-attracting-lasting-love-podcast/id1561528328If you enjoyed this episode, please share it and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxo

Big life change like divorce can be a challenge  - but it's also an opportunity. In this interview with Shannon McGorry, divorce and life coach, we explore all the ways divorce can be an invitation to recreate our lives and tear down the roadblocks and limiting beliefs about how our life should be once and for all. We break down how to live life authentically, fully and as the best version ourselves. We dig into how to let go of the things that are holding us back and step into happiness, fulfillment and purpose. We cover:How to handle the many emotions and interacting with people who don't understand what you're going throughShould you get a therapist OR a divorce coach or can they work together to help you?Realizing we need different kinds of support and guidance in different seasonsHow divorce or change is the invitation to finally get to know ourselves and what we really want from life now Why putting ourselves first is really in service to allOpening yourself up to limitless possibilities of who you are, what you can be and how you can live your lifeHow jealousy/envy can actually be an invitation to what your true desires areWhy growth is so uncomfortable but how it drives you forwardWhy how we model managing challenges affects how our children will understand resilience and strengthLink to full show notes:  https://www.seetheupside.com/27-karen-dorseyConnect with See The Upside Online:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Shannon:Website - https://www.lovestrengthandgrace.com/Instagram - https://www.instagram.com/lovestrengthandgrace/If you enjoyed this episode, please share it and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxoAlso Mentioned in this Episode:Books:The Moment of Lift by Melinda GatesOption B – Sheryl Sandberg and Adam GrantIf the Buddah Dated - Charlotte KaslAtlas of the Heart – Brene BrownMusic:Raise a hallelujahMama Mia SoundtrackTaylor Swift Greatest Hits

Divorce is hard at any time in life, but if you are blindsided at 50+ it can be particularly challenging and there's a LOT to think about. The good news is, you CAN do this! No matter how difficult your situation, you will make it and in this episode we talk about the biggest obstacles you can expect to face if you're managing divorce and are in this age group and some of the solutions and resources to get your through. This episode is a conversation with Karen Dorsey, divorce coach and mediator as well as having personally experienced divorce late in life. She will share with us - from the heart - her own story as well as advice based on her many clients she has helped navigate through tricky late in life divorce scenarios. In this episode we discuss - Where you can find a roadmap for the divorce processWhy it's important to slow down before making decisions and how to do thatWhat your lawyer is best at (psssst - he's not your therapist!)What unique challenges you may face if you are going through divorce and you're 50+Some of the dynamics that occur emotionally when divorcing late in lifeHow to trust again if you've experienced infidelity or other dishonesty in marriageHow to empower yourself and plan financiallyWhy this may be your biggest opportunity for happiness even when it doesn't feel like itAlthough divorce is never a place we want to be, there IS light at the end of the tunnel and you just may find your life can be better after divorce. We're here to support you, walk you through it and provide all the resources and guidance to make the journey as smooth as possible. Link to full show notes:  https://www.seetheupside.com/27-karen-dorseyConnect with See The Upside Online:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Karen:Website - https://karendorseycoaching.com/Instagram - https://www.instagram.com/karendoftx/Facebook - https://www.facebook.com/nextchapterdivorcecoaching/Get Karen's FREE downloadable guide hereIf you enjoyed this episode, please share it and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxo

Many of us start the year off with lofty resolutions like losing weight or taking better care of ourselves. These are usually just symptoms of something bigger inside that needs to shift. Often, we are missing out on the first step. The practice of reflecting on the past year, honoring and celebrating where we've come and what we've learned and accomplished. This also includes reviewing old stories, habits and even wounds that don't serve us anymore that may be ready to be let go. How do we want to change? What did we learn? How did we show up? Where can we release, shift, or lessen our load allowing us to move forward refreshed, renewed, wiser and lighter?In this episode, I dive deep with Melanie Schier, Energetic Healer of Collaborative Healing and we explore how to release the past, rise to our best version of ourselves, get connected to our authenticity and make space for all the good things in the year ahead. We also discuss - How resolutions are different from intentionsGetting into the feeling of what you are looking to call in Becoming aware of our own energy and how we are affected, triggers and influenced by old stories and the people around usknowing when and how to take a pause and ground into yourself Why connecting to your heart space and your authenticity is the way to manifesting everything you wantHow important it is to step into our greatness and not play smallWhy healing the past and letting go allows us to expand into infinite possibilitiesI hope you take the time to really FEEL into the gratitude for all the lessons and amazing experiences of the past year, hard as many of them were, so that you can release them with grace and step confidently into the direction of your dreams and best life and year ever in 2022! That is EXACTLY what I plan to do. Link to full show notes:  https://www.seetheupside.com/27-melanie-schier-new-yearConnect with See The Upside Online:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Melanie :Website - https://www.collaborative-healing.com/Instagram - https://www.instagram.com/collaborativehealing/If you enjoyed this episode, please share it and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxo

When it comes to health and wellness, we can probably all do a little bit better. Not only is it good for our health, but when we eat and live better we FEEL better.  I have always been a firm believer in treating my body well. This is where healing begins. When we start with FEELING good, we are in the very best place to get all the other things - heart, mind and spirit aligned to a good place as well. Getting started is so much easier than you think! It's actually quite simple - eat more plants and add nutritious foods in! Get curious and creative and most importantly - have fun with it and know that this is a gift you are giving to yourself. In this episode I interview Wellness Coach Miriam Hahn, know for her beautiful, inspiring and creative Instagram recipes. She makes eating well look easy - AND most importantly fun and delicious!In this episode we discuss - How to be back to basicsHow to make sense of diets and eating well (hint! It's a lot simpler than we are making it out to be!)Where to get started with a lifestyle changeIt's not about dieting, but about a healthy way of lifeEasy ways you can incorporate more variety and creativity into your mealsHow probiotics workWhy health and wellness is something in our lives we can learn and grow withinHow fiber comes into play and why it's so crucialThis is the perfect time of year to take a pause and make some simple shifts that can change your overall energy and enthusiasm. Who wouldn't want to feel better everyday! I've accepted Miriam's challenge to try a new recipe each week. I hope you find a new way to feel better from this episode too. Link to full show notes:  https://www.seetheupside.com/26-miryam-hahnConnect with See The Upside Online:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Miriam :Website - https://www.youcare-selfcare.com/Instagram - https://www.instagram.com/youcare.selfcare/?hl=enFacebook - https://www.facebook.com/groups/805257500311420/If you enjoyed this episode, please share it and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxo

Is it possible to have balance between love and money? Can we be equals in a marriage when one person makes more money or even all of the household income? What are the best ways to enter into a marriage with a healthy, open, wholistic perspective on finances? How can we get on the same page if we have different money values and experiences - can a marriage like that work out? We all have our ideas about money and our knowledge and baggage  around finance that we bring to relationships. In this interview with Rob Cook, we talk about the best way to approach money issues in a marriage from a male perspective and from the perspective of a financial planner.  We even dive into how to select a financial planner and how trust is more important than which financial planner you select.Money is one of the most important dynamics in a marriage - as we see with the many divorces that happen related to financial issues. What if there was a way to have it all - money, success, health, faith AND a good marriage. You can. In this episode, we discuss how. Link to full show notes:  https://www.seetheupside.com/24-contenders-wantedConnect with See The Upside Online:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Rob :Website - https://www.contenderswanted.com/Linked In - https://www.linkedin.com/in/contenderswanted/Podcast - https://podcasts.apple.com/us/podcast/contenders-wanted/id1530502274 Email - rob@contenderswanted.comIf you enjoyed this episode, please share the positivity and forward to a friend and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxo

We all have our perceptions about courage. It may be easier to have courage in some areas in our life than others or simply seems like its easier for other people. The places where we have more fear, may be for good reason - so how do we step into our power, embody more courage and live more open and authentically? Why is is that the things that are seem so simple, actually require the most courage of us - vulnerability, owning our truth, showing up for ourselves, being honest about what we want and who we are. How can we use fear as a tool to understand ourselves better and move towards everything we want most in life? In this interview, Life Coach Kerry Degenhardt and I talk through all things courage and fear. Why fear isn't always protecting you and how it may be linked to old stories which aren't true anymore. We address outside influences and how to evaluate if fear is valid or not and why getting in tuned with ourselves is the best way to tap into courage. Link to full show notes: Connect with See The Upside Online:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Kerry :Website - https://www.kerryforsell.com/ Instagram - https://www.instagram.com/kerrydcoach/ **Use Code SEE THE UPSIDE to get a discount on your first coaching session**If you enjoyed this episode, please share the light and pass it along to a friend and leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxo