Podcast appearances and mentions of wendy nash

In this thirty-first installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we went into formal compassion practice and how it can help with demonstrating compassion in daily life Ai basically summarizes thus: This episode Compassion in Action explores how mindfulness fosters a deeper, more engagedContinue reading "Compassion In Action | “Meditation Q & A With Wendy Nash” #31"

In this thirtieth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore the Eight Vicissitudes or Worldly Winds. I sometimes consider these as somewhat a psychology class crash course. While these don’t often seem to have a direct connection with formal meditation practices theyContinue reading "The Eight Vicissitudes Or Worldly Winds | “Meditation Q & A With Wendy Nash” #30"

In this twenty-ninth installment of the ongoing live series with Wendy Nash — where we delve into meditation practice both on and off the cushion — we focus on the relational aspects of partners, teams, and communities. Recently, it seems we've been somewhat overlooking the more meditative dimensions of our chosen topics. While this episodeContinue reading "Partners, Teams And Community | “Meditation Q & A With Wendy Nash” #29"

In this near impromptu twenty-eighth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore the many facets of mindfulness of speaking, stuff like its importance and the power of words, sound and (extended) silence. How is it in theory, practice and real life. Experiences.Continue reading "Mindfulness Of Speaking | “Meditation Q & A With Wendy Nash” #28"

Wendy Nash and I continue exploring meditation practices both on and off the cushion in the twenty-seventh session of the ongoing live series. While the following topics resonate to varying degrees with all of us, we focus on the more traditionally masculine themes of honor and respect as well as briefly touch on self-worth asContinue reading "Honor, Respect, Worthiness and Belonging | “Meditation Q & A With Wendy Nash” #27"

Today I share with you my interview with Josh Dippold. He is one of the hosts of the Integrating Presence Podcast along with Wendy Nash. Together they help us learn the benefits of a meditation practice. Which is something that Josh does on his own as well as an instructor on Insight Timer Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: Josh Dippold on Insight Timer Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

In this twenty-sixth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore attention spans drawing from our internal and external meditative and non-meditative observations to examine how attention spans seem to be quite short these days, why this may be, and what to doContinue reading "Lengthening Attention Spans | “Meditation Q & A With Wendy Nash” #26"

In this twenty-fifth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion I explored conceit — superiority conceit, inferiority conceit, equality/comparison conceit, how it is related to many ills internally and externally and what to do about it in formal mediation and in the world. AContinue reading "Conceit | September 26, 2024 “Meditation Q & A W̶i̶t̶h̶ ̶W̶e̶n̶d̶y̶ ̶N̶a̶s̶h̶” #25"

Wendy Nash moved to Caboolture on the northern outskirts of Brisbane over 2 years ago. During her first week, she waited an hour to get the bus from home to the nearest big shopping centre which took 45 mins - it's only 10 mins by car. What's it like for people with disabilities getting to a medical appointment, teens working part time and seniors meeting friends? What you'll learn: What are the Goals of Get Around Cabo Carfree? Get Around Cabo Carfree was born out of a desire to improve transportation options in Caboolture. What initial steps did Wendy take to get the group started? What are the key factors contributing to poor transport infrastructure, and how can they be addressed?

In this twenty-fourth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore fear and courage. What are the pros and cons of fear and courage? How much is too much and how much is enough? How are these best viewed and worked with inContinue reading "Fear And Courage | “Meditation Q & A With Wendy Nash” #24"

In this twenty-third installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore awareness itself, particularly in light of just having audited a retreat on it. Retreat Notes Disclaimers: Insights: Types of practices (that occurred to me): Questions: (Somewhat) Related: From https://integratingpresence.com/2022/06/12/podcast-jhanic-factors-and-formless-realms-contemplation-meditation: ‘It's not aContinue reading "Awareness Itself | July 25/26, 2024 “Meditation Q & A With Wendy Nash” #23"

In this twenty-second installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore relational practice in its many modes and expressions like how we relate in various societal, cultural, national, institutional, academic and interrelational contexts; and in more formal contemplative containers like insight dialog, andContinue reading "Relational Practice | June 27/28, 2024 “Meditation Q & A With Wendy Nash” #22"

In this twenty-first installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore our experience of reality by (it being deduced down to): knowing and what’s being known, or perspectives like observing and what’s being observed, sensing and what’s being sense, etc. We also continueContinue reading "Knowing And What’s Being Known | May 28, 2024 “Meditation Q & A With Wendy Nash” #21"

In this twentieth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore the highly significant topics of emotions and thinking (again) such as how to train and work with them inside and outside of (formal) meditation including various views, responses, and relationships to/about thinkingContinue reading "Emotions and Thinking | “Meditation Q & A With Wendy Nash” #20"

In this nineteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we plan to explore the ins and outs, ups and downs, and pros and cons of augmented meditation methods, mostly from an outsiders perspective — things like: brain wave binaural beats, isochronic tones, usingContinue reading "Augmented Meditation (Methods) | “Meditation Q & A With Wendy Nash” #19"

In this eighteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore how our views, perceptions and experiences of time influences, colors and flavors mediation practice and our daily lives. Potential resources: . . . look for how a sense of time is formedContinue reading "How Time Meditates | February 23, 2024 “Meditation Q & A With Wendy Nash” #18"

In this seventeenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we talk meditative environments and spaces — mostly external via showing images of them — for one’s “personal” (formal) meditation space, group spaces, etc Reference images in this blog post: (Ways to) join theseContinue reading "Meditation Spaces | January 23, 2024 “Meditation Q & A With Wendy Nash” #17"

In this sixteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we chat about what it’s like maintaining a consistent formal (international) mediation practice in/given sometimes significantly fluctuating and uncertain conditions. We also touch on some everyday meditative techniques possible outside of more formal sittingContinue reading "Nomadic Meditation | January 3, 2024 “Meditation Q & A With Wendy Nash” #16"

In this fifteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore meditation retreats both from our lived experience and otherwise including formally, informally, attending, teaching, what to look for, what’s important, what happens internally and externally, and how retreats “change” us and theContinue reading "Meditation Retreats | December 12, 2023 “Meditation Q & A With Wendy Nash” #15"

For this fourteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we undertake a special and abbreviated (laden with technical challenges) Thanksgiving edition mostly about appreciation and gratitude (Ways to) join these Q & A’s when they happen live: *There’s naturally an ongoing open callContinue reading "Gratitude | November 23, 2023 “Meditation Q & A With Wendy Nash” #14"

In this thirteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore why one would even bother meditating in the first place. And what’s so important about meditation anyway? (Or other ways to) join these Q & A’s when they happen live: *There’s naturallyContinue reading "Why Meditate? | September 28, 2023 “Meditation Q & A With Wendy Nash” #13"

Last time we talked about wise speech in various modes and contexts but didn’t get around to mentioning much about our always on worldwide internet society. In this twelfth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we return to wise speech this time inContinue reading "World Wide Wise Speech Part 2: Gender | August 31, 2023 “Meditation Q & A With Wendy Nash” #12"

In this eleventh installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we chat about how complex speaking wisely can be. We get into the confusion of words spoken amongst various social and cultural contexts and situations; guidelines; kindness; authenticity; perceptions, intent; responsibility; non-harm; assumptions; dogmaticContinue reading "World Wide Wise Speech | August 17, 2023 “Meditation Q & A With Wendy Nash” #11"

In this tenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore fundamentals of mediation via the questions: How do I meditate? Am I meditating right? We addressed some of the groundwork in What Is Meditation? | 11/2/2022 “Meditation Q & A With WendyContinue reading "How do I meditate? Am I meditating right? | July 27, 2023 “Meditation Q & A With Wendy Nash” #10"

“The first word in a question is often the most important. So, if you ask, Why did you do that, then that comes across as accusatory. And then you're setting up a more aggressive space, but if you open instead with what was going on for you, or tell me what was going on for you? Or how did that arise? Or where did I go wrong? So those first questions, and those first words in those questions is really where it sets the tone. The way you start a conversation is where you end a conversation.” Wendy Nash Top Five Tips (Plus One!) For Running A Business1.       Be curious about your blind spots.2.       When a conversation goes awry, engage with the impact                                                       of what you said not your intention.3.       Be kind to yourself.4.       Nip problems in the bud.5.       Use tasks to ensure you don't miss deadlines. 6.       If you're the CEO or leader, be conscious about the culture you want to create. TIME STAMP SUMMARY04:48 How to ignite the spark.11:42 How you open up a conversation is important. 18:42 Nipping things in the bud.24:20 Diversity is key.Where to Find WendyWebsite                              kindlycutthecrap.comLinkedIn                             https://www.linkedin.com/in/wendy-nash/Wendy Nash BioWendy Nash helps ambitious high-tech startup founders improve productivity and decrease procrastination without increasing their workload to build a profitable business and not burn out. Unlike other life coaches, she works with knowing the mind, not just the mindset. It's not just overcoming your limiting beliefs! Wendy created a process called Meditation Coaching where she guides people to set up and maintain a regular meditation practice that fits with their lifestyle and improves understanding themselves in order to understand others better. If you think loving-kindness meditation is only for the soft and weak, bring to mind someone who rejected your business idea or funding proposal and wish them kindness and care – it's tough! This meditation process helps gain awareness with what you're good at and where the gaps are so you grow a sound business. Wendy's clients achieved financially strong businesses despite cofounder conflict, funding rejections, staff underperformance, almost burning out, investor negotiations, constant fear of failure and pivoting new directions in work and life. In other words, she focuses on turning negatives into supercharged positives.  Fun facts about Wendy  Her favorite line from the somatic psychotherapy course was another student who said The one common denominator of all my relationships is me.  For her psychology honors project on loving kindness meditation, she tested the Javascript research survey with ABBA songs.  Her project from the 2-year meditation teacher training was creating a class on How to be happier without doing more which meant a whole lot of doing more.She doesn't always enjoy meditation but slogs at it because what it takes today it gives tomorrow whereas she figured out that party drugs give today but take tomorrow. 

Do you ever feel that you rush through life? Do you ever lack clarity, productivity, and calmness?   Tune in to my conversation with Wendy Nash and you'll learn:   How to stop procrastinating and go after your dream How to make gratitude a part of daily life How to be present and mindful How to control your thoughts through meditation How to use meditation to find yourself and succeed in life.   Wendy Nash is a meditation coach with Kindly Cut The Crap. She helps ambitious high-tech startup founders increase productivity and decrease procrastination without increasing their workload so they can build a profitable business and not burn out.   Connect with Wendy: https://kindlycutthecrap.com,  https://www.linkedin.com/in/wendy-nash/

In this Disrupt Now Podcast episode, we explore the profound impact of meditation and self-awareness with Wendy Nash, a Meditation Coach for entrepreneurs. Get ready to uncover the secrets behind: The role of kindness in the bigger picture and how it inspires self-kindness. The connection between life's complexity and complicated techniques. Why addressing emotional quality is crucial for personal growth. How listening to ourselves forms the core of meditation and the challenges we face with it The powerful link between listening better to ourselves and truly hearing others. Tune in as we delve into these insightful topics and embark on a transformative journey towards inner peace and self-discovery! Reminder: We have the video versions on the Disrupt Now Podcast Video Channel here: https://rumble.com/c/c-1001332  Always go to www.disruptnowprogram.com/podcast to read all the details about our episodes and explore all of the details about each of our guests!  

Today we are speaking with Wendy Nash, Meditation Coach at Kindly Cut The Crap that helps ambitious high-tech startup founders improve productivity and decrease procrastination without increasing their workload to build a profitable business and not burn out.     Wendy Nash helps ambitious high-tech startup founders improve productivity and decrease procrastination without increasing their workload to build a profitable business and not burn out. Unlike other life coaches, she works with knowing the mind, not just the mindset. It's not just overcoming your limiting beliefs!    Wendy created a process called Meditation Coaching where she guides people to set up and maintain a regular meditation practice that fits with their lifestyle and improves their understanding of themselves in order to understand others better. If you think loving-kindness meditation is only for the soft and weak, bring to mind someone who rejected your business idea or funding proposal and wish them kindness and care – it's tough! This meditation process helps gain awareness of what you're good at and where the gaps are so you grow a sound business.    Wendy's clients achieved financially strong businesses despite cofounder conflict, funding rejections, staff underperformance, almost burning out, investor negotiations, constant fear of failure, and pivoting new directions in work and life. In other words, she focuses on turning negatives into supercharged positives.    Website: https://kindlycutthecrap.com/   LinkedIn: https://www.linkedin.com/in/wendy-nash/     If you're enjoying the content and finding it valuable, we would appreciate it if you could take a moment to leave us a review. Your feedback is important to us and helps us reach a wider audience.   If you leave us a 5-star review, it would mean the world to us. Not only does it help us improve the podcast, but it also helps us attract more sponsors and grow our community.   Thank you again for your support and listening to the Productivity Smarts Podcast.   Sponsors:   A Symphony of Choices: https://amzn.to/3Keq3zx   Growth Strategies: https://productivityintelligenceinstitute.com/mastermind/   KIVA: It's a loan, not a donation Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/invitedby/topmindshelpingtopminds?utm_campaign=invitedby_portfolio&utm_medium=referral&utm_content=topmindshelpingtopminds&utm_source=mobile_ios   Connect with Gerald: https://www.linkedin.com/in/geraldjleonard   Free Productivity Smarts Weekly Evaluation Worksheet https://go.productivityintelligenceinstitute.com/productivity-smarts-worksheet   Every Goal Is A Project, and Everyone Is A Project Manager worksheet https://go.productivityintelligenceinstitute.com/every-goal-is-a-project     Discover How To Set Goals, Build A High-Performing Team, & Increase Productivity.... Starting Today!” https://workshop.productivityintelligenceinstitute.com/optin1666905303826?_ga=2.21012029.741858075.1668537790-242233139.1659493194     Learn more at www.productivitysmartspodcast.com

In this ninth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore language and the variability in interpretation especially in the light of how we use English terms for ideas and may not actually understand them Wendy writes: I was thinking about the historyContinue reading "Language: Meaning, Interpretation And Impartiality | May 25, 2023 “Meditation Q & A With Wendy Nash” #09"

In this eighth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explored external and internal war and conflict due to Anzac Day each year in Australia on 25 April. We also discuss (witnessing) violence, non-harm (in relationships), ill will, how complicated war can be,Continue reading "Internal/External War And Conflict | April 13, 2023 “Meditation Q & A With Wendy Nash” #08"

This is the seventh installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion. With the coming of spring in the Northern hemisphere we talked: We also get various meditation questions and comments from participants Wendy also mentions Dream Yoga: Illuminating Your Life Through Lucid Dreaming andContinue reading "Changeability And Newness | March 30, 2023 “Meditation Q & A With Wendy Nash” #07"

Get inspired and empowered in episode 135 of the Pursuit of Relentless podcast! Join Alaina as she welcomes Wendy Nash, a master storyteller, and successful entrepreneur. In this engaging conversation, they discuss the power of storytelling, the importance of respecting and considering others, and the significance of knowing one's ancestry. Wendy also shares her journey as an entrepreneur, emphasizing the value of perseverance and not being afraid to make mistakes. Discover practical tips on overcoming negative thoughts and cultivating a positive mindset, from creating a system around feeling good to appreciate small acts of kindness. Whether you're an entrepreneur or simply looking to improve your relationships, this episode will leave you feeling motivated and ready to take on the world with kindness and respect. Here's what to look out for in this episode: · Importance of storytelling · Overcoming negative thoughts and feelings · Wendy Nash's journey as an entrepreneur · Self-talk and being a good leader · Treating oneself and others with kindness and respect for building strong relationships · And so much more! About Wendy Nash: Wendy Nash is a meditation coach with a 4-year diploma in somatic psychotherapy and a Bachelor of Psychology (Hons) degree. She has 17 years of ongoing meditation practice and Buddhist study, which inform her work. Her current clients are working on intra- and interpersonal challenges, including co-founder personality differences, anger management, funding rejections, and work/life balance. Wendy shares her transformation from being aggressive and angry to becoming calm through consistent practice and applying wisdom. Find Wendy Nash on… Website: https://kindlycutthecrap.com/ LinkedIn: https://www.linkedin.com/in/wendy-nash/ Connect with the Pursuit of Relentless Podcast! Website: https://alainanadig.com/ Instagram: https://www.instagram.com/alainanadig/ https://www.instagram.com/pursuitofrelentless/ Facebook: https://www.facebook.com/Alainanadig YouTube: https://www.youtube.com/channel/UCWU5bvoYa8PyTZi_1uu1SnQ LinkedIn: https://www.linkedin.com/in/alaina-nadig-b2b22621b/ Additional resources: https://drjoedispenza.com/collections/books www.ingramspark.com

Wendy Nash is creator of  "Kindly Cut The Crap " a meditation process helping high-tech entrepreneurs get out of their way to improve their connections with themselves and within their business.  BIOWendy Nash helps ambitious high-tech startup founders improve productivity and decrease procrastination without increasing their workload to build a profitable business and not burn out. Unlike other life coaches, she works with knowing the mind, not just the mindset. It's not just overcoming your limiting beliefs!Wendy created a process called Meditation Coaching where she guides people to set up and maintain a regular meditation practice that fits with their lifestyle and improves understanding themselves in order to understand others better. If you think loving-kindness meditation is only for the soft and weak, bring to mind someone who rejected your business idea or funding proposal and wish them kindness and care – it's tough! This meditation process helps gain awareness with what you're good at and where the gaps are so you grow a sound business. Wendy's clients achieved financially strong businesses despite cofounder conflict, funding rejections, staff underperformance, almost burning out, investor negotiations, constant fear of failure and pivoting new directions in work and life. In other words, she focuses on turningnegatives into supercharged positives.CONNECT with Wendy:KINDLY CUT THE CRAP LINKEDINBLOGThis Podcast is made possible by:Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.Descript - for ease in editing any audio or videoMusic by: John Sib  "innovation" via PixabaySupport the show

Wendy Nash is a Meditation Coach at Kindly Cut The Crap. Wendy teaches entrepreneurs how to introspect because she saw the impact that whatever CEO disowns is acted out at work. She has been observing the subjective experience of the mind through formal and informal studies. She has a somatic psychotherapy diploma, a Bachelor of Psychology Honors thesis on loving-kindness meditation, and a 2-year diploma in Mindfulness & Compassion. She's been practicing loving-kindness, insight, and other meditations for almost 20 years. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kindlycutthecrap.com Most Influential Person Dame Cicely Saunders Effect on Emotions Mindfulness helps me acknowledge that my emotions are true and they are not separate. They're not difficult. They are not foreign. They're part of me and valid. Thoughts on Breathing I don't like breathing. I don't like Anapanasati. Actually, I think it's a really boring practice. And I haven't yet figured out why people do it. Because it just seems to not be one that I like. Suggested Resources Book: Awakening Through Love: Unveiling Your Deepest Goodness by John Makransky App: Waking Up Bullying Story I have been bullied a lot throughout my life. That's been probably the one consistent theme. It started in my family, it kept going at school, and then it went all through work. And I think that I am a feminist, but I think there is something about women, that is not always kind. What I did is I put up with the bullying, and  I applied my daily practices. So there's something called the 37 practices of a bodhisattva and I converted them into a phrasing. And I used to recite them every morning before my meditation practice. And that helped me. So if I wanted to bite back or bitch or whatever, that stopped me. Related Episodes The Brain and Mindfulness Weekends With Bruce Langford and Alex Hofeldt Muse Brain-Sensing Headband Creator, Chris Aimone Discover The Better Brain Solution With Dr. Steven Masley Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she's been practicing loving-kindness and other meditations for almost 20 years. These inform her work with clients who are interested in learning how to integrate various meditation practices in daily life. These qualifications and experiences have been profoundly positive on her wellbeing and relationships, and turned around the negatives of difficult early life experiences.

This is the sixth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion. Due to no Q & A in January we did two in February. And since February is often associated with love and Valentines day we did one on Love & Brahmaviharas and forContinue reading "Heart Practices | February 23, 2023 “Meditation Q & A With Wendy Nash” #06"

In this fifth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explored some of what can skillfully be conveyed about love, and/or more specifically, the four sublime expression of love aka the Brahmaviharas. It is after all February which is often associated with love (orContinue reading "Love And Brahmaviharas | Feb 9, 2023 “Meditation Q & A With Wendy Nash” #05"

As an entrepreneur, leader, professional or business owner, do you struggle to build rapport and understanding with your staff? How about your management team and their direct reports? Putting it another way, are you confident that your staff would say that you are great at engaging with them, feel you appreciate their worth, and that you are supporting them in the ways they need? If not, then you may have to do some work here and I may have just the lady you need to give you food for thought, and up your game.Today you can discover such things including:1. If you feel aggression and anger, can you re-balance and turn your life around?2. If there a benefit to  owning up to ones mistakes?3. How you can build rapport, with honesty, empathy, autonomy and reflection.4. If narcissistic tenancies can ever be useful.5. The benefits of meditations on the go.ABOUT THE GUESTToday's guest, Wendy Nash, teaches the art of introspection; to navigate the emotional, physical and financially taxing process of building a business or career. Wendy believes the person who builds the company or team, determines whether they do well and observes that, whatever the manager isn't owning within themselves, is what gets played out at work. The more blind spots a person has, the less productive the workforce. Website:https://kindlycutthecrap.com/LinkedIn:https://www.linkedin.com/in/wendy-nash/ABOUT THE HOSTMy name is Dave Barr.I have been working as a Purchasing Manager for well over 20 years and have had the joy of working in various manufacturing industries throughout this time.I am passionate about self development, business improvement, saving money, buying quality goods and services, developing positive and effective working relationships with suppliers and colleagues and driving improvement through out the supply chain.Now I wish to share this knowledge and that of highly skilled and competent people with you, the listener, in order that you may hopefully benefit from this information.CONTACT ME, The Real Life Buyer @Email: david@thereallifebuyer.co.ukWebsite: https://linktr.ee/thereallifebuyerIf you are a Purchasing, Supply Chain or Logistics professional why not apply to my private Facebook Group ? Just look for the "Purchasing and Supply Chain Community Hub".Find and Follow me @reallifebuyer on Facebook, Instagram, Twitter and now TikTok.I am proud to say this podcast is now rated as in the top 40 in the UK. See position number 25 here  https://blog.feedspot.com/uk_podcasts/  for more.Click here for some Guest Courses - https://www.thereallifebuyer.co.uk/guest-courses/Click here for some Guest Publications - https://www.thereallifebuyer.co.uk/guest-publications/DisclaimerThe views, information, or opinions expressed during this podcast are those solely of the host and guest(s) involved and do not reflect the views of any other individual or company. This podcast does not constitute professional advice or services. We do not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information is strictly at your own risk and we will not be liable for any losses or damages in connection with any information provided.

Wendy Nash reminds us to observe. Personally, I enjoyed having Wendy on the show since her message is so similar to mine and yet her approach is quite different. And that, my friends, is what makes the world go ‘round. From meditation and mindfulness to parking the ego and distractions, you'll find good nuggets to ponder in our conversation. Listen in as Wendy addresses the concepts of meditation, ego, and compassion. Ride along as she explains the difference between compassion and “idiot compassion.” Enjoy Wendy's take on kindness (and I chime in about the difference between “nice” and “kind.”) And be sure to reach out to Wendy at www.KindlyCutTheCrap.com Thank you for listening to One Sharp Sword! Be sure to also check out Wednesdays With Wayne for quick, fun, and inspirational mid-week reading. www.WaynePernell.com/blog

Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she·s been practicing loving-kindness and other meditations for almost 20 years. These inform her work with clients who are interested in learning how to integrate various meditation practices in daily life. These qualifications and experiences have been profoundly positive on her wellbeing and relationships, and turned around the negatives of difficult early life experiences.   Kindly, Cut the Crap! (Contact Wendy)

Learn to look inside yourself for peace, guidance, and direction to help you clarify what is useful and what isn't in your life (know what to spend time on and how).ABOUT WENDYWendy is a Meditation Coach who teaches startup founders and CEOs the art of introspection to navigate the emotionally, physically and financially taxing process of building a business. She believes the CEO is the foundation of whether a company does well and her observation is that whatever the CEO isn't owning within themselves is what gets played out at work. Her approach is to be kind and direct in order to see what's hidden in the blind spot.CONNECT WITH WENDY & HER WORKWebsiteLinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.3-DAY WEEKENDS IN 3 MONTHS ENTREPRENUER COACHING PROGRAMCreate a 3-Day Weekend Lifestyle in 90 DaysDesigned Specifically for 6 & 7-Figure Entrepreneurs Looking to Make More Money in 20% Less TimeLearn More about 3-Day Weekends in 3 Months3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

In this fourth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion, we planed to, and did look quite a bit at “…Christmas, family, tense conversations, New Year, alcohol, partying – and how they relate to meditation and ethics.” Amongst other topics we also look atContinue reading "Towards Mastering Holiday “Celebrations” | 12/21/2022 “Meditation Q & A With Wendy Nash” #04"

Wendy Nash coaches people with meditation. She joined me to share how to make meditation part of your daily practice. Her approach is beautifully aligned with the reflection that is intrinsic to lean thinking and can help us develop our “respect for people” mindset. One note: We had some internet challenges as we were recording this podcast, and you might notice a little interference.  Let's hear what Wendy has to say. Wendy Nash Wendy Nash holds a four-year somatic psychotherapy degree. She has been practicing loving-kindness and other meditations for about 20 years, and her honors thesis for her Bachelor of Psychology examined the impact of loving-kindness meditation on prosocial behavior. These guide her interactions with customers who are eager to learn how to incorporate different types of meditation practices into their daily lives. Her relationships and well-being have greatly benefited from these accomplishments and experiences, which have far outweighed the negative effects of her traumatic early experiences. Like many people, she hasn't had an easy ride. She had to deal with difficulties in her personal life, like a death in the family and a divorce. Her main objective has been to look after herself, which has helped her avoid becoming a burden to others. She is prepared for every scenario, which helps her remain composed even in the most stressful conditions.       KEY TOPICS IN THIS PODCAST 0:02:41 Aboriginal wisdom and the modern world 0:06:29 The impact of meditation on daily life 0:10:23 The power of positive thinking: how kindness can create connections 0:18:33 The power of appreciation in the workplace 0:22:41 The wisdom of Confucianism and Buddhism 0:27:57 Buddhist teachings on respecting others 0:29:46 The impact of childhood trauma on adult relationships 0:31:46 Wendy's journey to understanding racism and white privilege 0:40:28 The impact of colonization on indigenous peoples 0:45:50 The importance of compassion in everyday life   KEY TAKEAWAYS  Where are we from is a highly complex question Knowing where are you going, knowing who you are and where you come from are keys to future success. Wendy recommends reading positive news first thing in the morning as it is so easy to be drawn to and absorb oneself in negative news.  Too much expectation can drive us crazy. The most important aspect of developing is to do small things and expect small returns.  Feedback should not be taken personally.  The best way to start your day is to look for a small act of kindness and love.  Two of the most important principles in a good work relationship, are being appreciated and understanding how your work positively contributes to the company.  Having two or multiple perspectives about one certain situation will help us to learn and develop beyond our measurements.   Memorable Quotes From Wendy Nash   “The very first thing in continuous development is to understand we are both part of the good and the bad”   CONNECT WITH Wendy Nash    https://www.linkedin.com/in/wendy-nash/ https://kindlycutthecrap.com/about/  https://www.instagram.com/kindlycutthecrapmeditation/ 

Wendy Nash has confronted many beliefs about herself in her leadership journey from corporate life to meditation coach. From considering herself an effective and empathetic communicator to convincing herself that a job was just about paying the bills, no stone has gone unturned in Wendy's pursuit of balance and self-awareness. Having done the emotional work required to change entrenched habits, Wendy now helps others to do the same in life and leadership. In this episode she shares her mindfulness insights, provides examples of behaviours and biases to watch out for and reminds us that while it's great to press play it's also important to press pause and savour the kindness in our lives. See more at http://www.zoerouth.com/podcast/leadership-journey-wendy-nash

Before recording this third installment of this ongoing live series inquiring into meditation practice on and off the cushion Wendy said, and I agreed, unless there are live questions we perhaps ought to chat about “how to practice with ambiguity, uncomfortable truths, people we love but don’t like their ways or words, navigating guilt, shame,Continue reading "Ambiguity And Uncomfortable Truths | 11/30/2022 “Meditation Q & A With Wendy Nash” #03"

Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she's been practicing loving-kindness and other meditations for almost 20 years. These inform her work with clients who are interested in learning how to integrate various meditation practices in daily life. These qualifications and experiences have been profoundly positive on her wellbeing and relationships, and turned around the negatives of difficult early life experiences. These formal qualifications influence how I coach people with meditation: - BPsych with an honors thesis studying the effect of lovingkindness meditation (LKM) on prosocial behavior based on Tajfel's Social Identity Theory and Fredrickson's research into LKM. - 4-year diploma of somatic psychotherapy - Currently studying a 2-year diploma of Mindfulness & Compassion meditation teacher training through the Insight Meditation Institute. Informal work: - 20 years of meditation practices in different traditions and countries, mostly focused on lovingkindness but also insight (vipassana) because kindness has shown to be the key to mindfulness's efficacy and it's this that leads to better relationships and wellbeing. - Personal psychotherapy to understand myself and others more clearly. - Strong engagement with understanding what narcissism is, when it causes problems, when it's useful and how we can integrate the unhelpful bits, and why we all have an ego (even fully enlightened people have an ego!). - Communication skills, especially how to listen deeply and pay heed to question syntax.

Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she's been practicing loving-kindness and other meditations for almost 20 years. These inform her work with clients who are interested in learning how to integrate various meditation practices in daily life. These qualifications and experiences have been profoundly positive on her wellbeing and relationships, and turned around the negatives of difficult early life experiences. These formal qualifications influence how I coach people with meditation: - BPsych with an honors thesis studying the effect of lovingkindness meditation (LKM) on prosocial behavior based on Tajfel's Social Identity Theory and Fredrickson's research into LKM. - 4-year diploma of somatic psychotherapy - Currently studying a 2-year diploma of Mindfulness & Compassion meditation teacher training through the Insight Meditation Institute. Informal work: - 20 years of meditation practices in different traditions and countries, mostly focused on lovingkindness but also insight (vipassana) because kindness has shown to be the key to mindfulness's efficacy and it's this that leads to better relationships and wellbeing. - Personal psychotherapy to understand myself and others more clearly. - Strong engagement with understanding what narcissism is, when it causes problems, when it's useful and how we can integrate the unhelpful bits, and why we all have an ego (even fully enlightened people have an ego!). - Communication skills, especially how to listen deeply and pay heed to question syntax.

Wendy Nash has been practicing loving-kindness and other meditations for almost 20 years. These inform her work with clients who are interested in learning how to integrate various meditation practices in daily life. Learn about her 7-Step Life Timeline System of Transformation.

In this episode, Rachel and Stuart have an enlightening conversation with Ms. Wendy Nash, a meditation coach for entrepreneurs.   Link to the website for Wendy's website, Kindly Cut the Crap.  Support the show

We primarily address what meditation actually is while spiraling up, around and back on this topic to also include, amongst others: examples of what is and isn't meditation; mind training; intention; familiarity with the mind; heart qualities; wisdom; aspiration; samatha; ego; Chittamatra or Yogācāra via the statement "emotions are thoughts"; scoundrels; conceit; foolishness; belonging; emotional mirroring; etc.

In this episode of The Miracle You podcast with your host Vince Kramer of Imagine Miracles, join Vince and his special guest Wendy Nash as they discuss life transformation. Wendy shares her story of leaving a world behind that had her burnout and unhappy.  She shares the power of meditation for her in changing her life.

Wendy Nash is a Meditation Coach. The company name says it all: Kindly Cut The Crap. Wendy teaches startup founders and CEOs the art of introspection to navigate the emotionally, physically and financially taxing process of building a business. She believes the CEO is the foundation of whether a company does well and her observation is that whatever the CEO isn't owning within themselves is what gets played out at work. Her approach is to be kind and direct in order to see what's hidden in the blind spot. website.: https://www.linkedin.com/in/wendy-nash/_________________________Please LIKE

Wendy Nash joins Alex Burket on the Rise to the Challenge Podcast. Wendy talks about her challenges through trauma and mental health and what she utilize to overcome challenges. She talks about finding a love for meditation and becoming a coach and how she uses in her life. We talk about her company "Cut the Crap" and the inspiration behind it. We talk about so much more on the Rise to the Challenge Podcast.  Check out the links below to learn more about Wendy Nash: - https://www.linkedin.com/in/wendy-nash/  - https://www.instagram.com/kindlycutthecrapmeditation/

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Wendy Nash, a meditation coach and 17 years of ongoing meditation practice and Buddhist study to understand how we can change our lives. Website: https://kindlycutthecrap.com/contact/ Linkedin: https://www.linkedin.com/in/wendy-nash/  — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

Regular, current and past visitors to Integrating Presence may recall the monthly series “Ask Us Anything” I did with Denny K Miu from August 2020 until January 2022 — partially including and continuing on with Lydia Grace as co-host for awhile until March 2022. For a few months thereafter I did various Insight Timer liveContinue reading "Thoughts, Emotions & Trauma | 9/29/2022 “Meditation Q & A With Wendy Nash” #01"

ON UNITY ‘I had been meditating on the concept of emptiness, and asking myself what that meant. I walked out of the house and I was able to feel it deeply. I realized that I was the same as the tree, I wasn't less than the tree, or more than. I had an equal placement and equal status. Everything moved around and within me. If I took a step forward it opened a whole new set of options. Unity consciousness to me is this idea of non-duality or the idea that nothing has substance on its own, and everything is dependent on everything else.' ON WEALTH ‘I've never been money conscious. I've always worked on the spiritual side, the happiness, and gaining confidence. To me, that's very much what wealth is, on one level. But, you know, you've got to earn some money. So wealth includes being able to pay our bills and not sweat it. There can't be anxiety around our money.' WENDY'S DREAM FOR THE WORLD “I dream that we could just get along with each other, and be kind to each other. It isn't hard, and yet it can be so hard. We must ‘Kindly Cut The Crap' and acknowledge each other.' To learn more about Wendy Nash and her work visit https://kindlycutthecrap.com/ Do you want to learn about your numerology? Book a free 30 minute reading by visiting www.cindyvanarnam.com Do you want to be a guest on Rebel Radio? Apply here - https://forms.gle/KrHddCGhYTW6MD6f8

This is for all you entrepreneurs out there! Wendy Nash is a Meditation Coach for Entrepreneurs . The company name says it all: Kindly Cut The Crap. Wendy teaches startup entrepreneurs the art of introspection to navigate theemotionally, physically and financially taxing process of founding a business. Shebelieves the CEO is the foundation of whether a company does well and herobservation is that whatever the CEO isn't owning within themselves is what getsplayed out at work. Her approach is to be kind and direct in order to see what'shidden in the blind spot. It's as simple as acknowledging your feelings and giving it space. "The wise seeks to understand their experience as it is and the unwise seek to have a particular experience."Website: https://kindlycutthecrap.com/More About Wendy Nash:Wendy has a 4-year somatic psychotherapy diploma and a Bachelor of PsychologyHonors thesis studied the effects of loving-kindness meditation on prosocialbehavior. She currently studies a 2-year diploma of Mindfulness & Compassion atthe Insight Meditation Institute. She's been practicing loving-kindness and othermeditations for almost 20 years. If you think loving-kindness meditation is only for thesoft and weak, bring to mind someone who rejected you and wish them kindnessand care – it's tough!LinkedIn: https://www.linkedin.com/in/wendy-nash/What do you think?If you love what you are hearing, don't forget to SUBSCRIBE and LEAVE A REVIEW.  I would love to hear your thoughts! Share with me your thoughts, comments, feedback or suggestions on topics/stories you would want to hear about in the future. You can leave comments in the REVIEW section of the podcast if you are listening on iTunes or send us a message on our website HERE.Follow Madison / Savile on LinkedIn, FaceBook and Instagram or sign up on our website for exclusive offers and updates.Follow me Diana Nguyen on LinkedIn. 

Creativity through the lens of a Meditation Coach"Creativity means to transform. Everything we do is up for change."Wendy Nash is a Meditation Coach. The company name says it all: Kindly Cut The Crap. Wendy teaches startup founders and CEOs the art of introspection to navigate the emotionally, physically and financially taxing process of building a business. She believes the CEO is the foundation of whether a company does well and her observation is that whatever the CEO isn't owning within themselves is what gets played out at work. The more blind spots a person has, the less productive the workforce. To see behind blind spots, you need to make courageous inquiry, but do it kindly.Wendy has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she's been practicing loving-kindness and other meditations for almost 20 years. She is currently studying a 2-year diploma of Mindfulness & Compassion at the Insight Meditation Institute. She dropped out school having failed academically spectacularly over successive years. Leaving school early was one of the best things she did. For the first time, she was able to take charge of her life and take things in a new direction, away from family expectations. After 5 years of shopwork, she did a 1-year business admin course to ensure an income while living abroad. In London, she worked for a Swedish law firm to improve her Swedish where she met a Frenchman, moved to the French countryside and worked for Microsoft in Paris. There she worked as a receptionist to learn French on the job. She was employed because her Swedish was so good. Wendy returned to Australia with her then husband and looked for a new career volunteering. Nothing gelled. When the marriage fell apart, she took this as an opportunity to rethink everything and begin a new path. She did years of personal work and learnt to introspect with focus and determination to understand herself and others well. She's now armed with a psychology degree, a psychotherapy diploma, a deep meditation practice focused on loving-kindness and has studied business culture from the bottom of the food chain in diverse European and Australian organizations. She works with entrepreneurs to foster successful workplace cultures. Wendy wants them to be the great leaders of the future and not sacrifice themselves along the way. Her clients have achieved financially strong businesses despite cofounder conflict, funding rejections, staff underperformance, almost burning out, investor negotiations, constant fear of failure and pivoting new directions in work and life. In other words, she focuses on turning negatives into supercharged positives. www.linkedin.com/in/wendy-nashwww.kindlycutthecrap.comMari's Awakening Creativity FREE GuideMari's Awakening Creativity 7 Day Challenge

Wendy's company is Kindly Cut The Crap meditation coaching. She teaches startup founders and CEOs the art of introspection to navigate the emotionally, physically and financially taxing process of building a business. She believes the CEO is the foundation of whether a company does well and her observation is that whatever the CEO isn't owning within themselves is what gets played out at work. The more blind spots a person has, the less productive the workforce. To see behind blind spots, you need to make courageous inquiry, but do it kindly. Wendy has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she's been practicing loving-kindness and other meditations for almost 20 years. Currently, Wendy is studying a 2-year diploma of Mindfulness & Compassion at the Insight Meditation Institute.   Exclusive Gift:  Sign up and activate your FREE Reach Your Peak Club Membership and you'll instantly access DEEP discounts on major software, services, and top-shelf training courses you need to run a successful business. As an entrepreneur, you want to do just that - Reach Your Peak! This exclusive club is the perfect resource for businesses seeking better solutions at lower prices while building their empire. Go to https://ReachYourPeakClub.com and sign up now!   Watch The Mind Body Business Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/cbm-register and register (free) now! 

New EasYoga Podcast Episode 81- Join Gemma in this episode where she talks to special guest Wendy Nash.Wendy is a meditation coach and has a 4-year somatic psychotherapy diploma which she uses to inform her work with mediation clients.You can find out more about Wendy here:https://kindlycutthecrap.com/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.easyoga.co.ukParadise Movement: https://paradisemovementapp.com/Social Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

[9/16/2022 UPDATE: Learn more about the new monthly “Meditation Q & A” with Wendy and I on September 29th at 7pm Central] On July 10th, I spoke with Wendy Nash, meditation coach and forthcoming Integrating Presence cohost of the monthly series “Meditation Q & A” mostly about her background, PTSD, love, honesty, wise speech andContinue reading "Kindly Cutting Crap With Wendy Nash"

Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she's been practicing loving-kindness and other meditations for almost 20 years. These inform her work with clients who are interested in learning how to integrate various meditation practices in daily life. These qualifications and experiences have been profoundly positive on her wellbeing and relationships, and turned around the negatives of difficult early life experiences. These formal qualifications influence how I coach people with meditation:- BPsych with an honors thesis studying the effect of lovingkindness meditation (LKM) on prosocial behavior based on Tajfel's Social Identity Theory and Fredrickson's research into LKM.- 4-year diploma of somatic psychotherapy- Currently studying a 2-year diploma of Mindfulness & Compassion meditation teacher training through the Insight Meditation Institute.Informal work:- 20 years of meditation practices in different traditions and countries, mostly focused on lovingkindness but also insight (vipassana) because kindness has shown to be the key to mindfulness's efficacy and it's this that leads to better relationships and wellbeing.- Personal psychotherapy to understand myself and others more clearly.- Strong engagement with understanding what narcissism is, when it causes problems, when it's useful and how we can integrate the unhelpful bits, and why we all have an ego (even fully enlightened people have an ego!).- Communication skills, especially how to listen deeply and pay heed to question syntax.https://kindlycutthecrap.com/contact

Show InformationHost: Jay FranzeCo-Host: Fola AlabiGuest: Wendy NashAired: July 6, 2022Additional Show InformationKindlyCutTheCrap.comFranze and FriendsFranzeandFriends.comFacebookFacebook GroupInstagramYouTubeJay FranzeJayFranze.comFola AlabiFolaAlabi.comSupport the show

Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she's been practicing loving-kindness and other meditations for almost 20 years. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

#062 - Join Jennie for the "coping strategies " episode where she talks with Meditation and Well Being Accountability Coach, Wendy Nash. Wendy has a somatic psychotherapy diploma, is currently studying for a Mindfulness & Compassion diploma, and has been practicing loving-kindness among other types of meditation for almost 20 years. Prior to that, she worked for a Swedish law firm in London, and for Microsoft while living in France. The ladies discuss:using meditation as a coping mechanism,the Zen practice of koans,how long and how frequently you should meditate,how meditation can help with restraint and weight loss,how entrepreneurs can use the practice to better hear their own voices.The book Wendy references is When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron. To learn more about Wendy, check out her website KindlyCutTheCrap.com or you can connect with her on LinkedIn.Follow Jennie on Facebook and Instagram and come watch the video version of these episodes on YouTube!✨✨If you think this content is deserving of a tip, I'd be ever so grateful if you'd leave one here. I plan to use all proceeds for magick supplies and I promise to use my powers for good.

How are your experiences shaping what is showing up in your life? Change your perspective on the experiences and find the seeds to create growth and progression. You want to understand the power of auditing your belief systes as a result of your experiences. In this episode, Scott had the pleasure of having an amazing conversation with Wendy Nash regarding how her experiences effected her and her push to help others overcome the limiting beliefs within their lives. Sometimes the pain is necessary to create the change you want.In this episode, Scott and Wendy talk about:•Being in the moment.•Your circle.•Overcome the limiting beliefs.•Past, present, and future.•Conneting through emotions.Memorable Quotes“I think it's important to recognize where we've come from, what we've come with, and where we're going.”“It really is about facing what's sometimes very, very painful stuff to make sure what comes next is actually better.”Links to ResourcesKim Sorrelle: LinkedIn | Website If this episode resonated with you, come check out the community !Music (Who I Used to Be by Aultar) sourced from Slip Stream . Hosted on Acast. See acast.com/privacy for more information.

Haven't we always been told to think positive? Turn that negative into a positive, The power of positive thinking, Surround yourself with positive people...I'm sure you have heard them all.In today's episode of the UNLOCKED show your host Tracy Wilson has an open conversation with Wendy Nash about the Perils of Positive Thinking. 

In this episode, I speak with Wendy Nash on the topic of narcissism, avoiding conflict, the perils of positive thinking and meditation. ★ Wendy's Bio: ★ Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she's been practicing loving-kindness and other meditations for almost 20 years. All of these have been profoundly positive on her wellbeing and relationships, and turned around the negatives of difficult early life experiences. Formal qualifications:- BPsych with an honors thesis studying the effect of lovingkindness meditation (LKM) on prosocial behavior based on Tajfel's Social Identity Theory and Fredrickson's research into LKM.- 4-year diploma of somatic psychotherapy- Currently studying a 2-year diploma of Mindfulness & Compassion meditation teacher training through the Insight Meditation Institute.Informal work:- 20 years of meditation practices in different traditions and countries, mostly focused on lovingkindness but also insight (vipassana) because kindness has shown to be the key to mindfulness's efficacy and it's this that leads to better relationships and wellbeing.Connect with Wendy:https://www.kindlycutthecrap.com/contact

On this week's episode, we have Wendy Nash, Founder and Meditation Coach of Kindly Cut The Crap.Wendy Nash is a Meditation Coach. The company name says it all: Kindly Cut The Crap. Wendy teaches startup founders and CEOs the art of introspection to navigate the emotionally, physically and financially taxing processes of building a business. She believes the CEO is the foundation of whether a company does well and her observation is that whatever the CEO isn't owning within themselves is what gets played out at work. Her approach is to be kind and direct in order to see what's hidden in the blind spot.Wendy has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she's been practicing loving-kindness and other meditations for almost 20 years. She is currently studying a 2-year diploma of Mindfulness & Compassion at the Insight Meditation Institute. Favorite Books:1. Smart Work: Centralise, Organise, Realise2. Rapport: The Four Ways to Read People3. Memory Craft: Improve Your Memory with the Most Powerful Methods in HistoryGreater Good Article: How to Resist Manipulation by Embracing All Your IdentitiesContact Wendy at: https://www.kindlycutthecrap.com/contactLinkedIn: Wendy Nash | LinkedIn ---Connect with Vijay on Instagram: @RealVijayKailashConnect with Vijay on LinkedIn: Vijay Kailash, CFA | LinkedInConnect with Vijay on his website: https://vijaykailash.com/

The costs associated with turnover and lower productivity seen in burnout result in a loss of $322 billion annually according to the World Economic Forum stats from January 2021. There is a wave of burnout with many of us trying to stay afloat in a pandemic and find a way to recharge when many of the tools we use such as socializing, group exercise, and even holidays have been taken away. Today, I am chatting to Wendy Nash, a Meditation and Wellbeing Accountability Coach. Her company name says it all: Kindly Cut the Crap. To avoid burnout, you need to make courageous inquiry but do it kindly. Her interest arose from experiences as a young child, growing up surrounded by family loss. This provided very early experience of situational burnout. Through her training and practice she has gone on to realize a deep understanding of this, and other kinds of burnout, including its ideological and personality-based forms. In essence, burnout is what happens when we fail to pay attention to our psychological, moral, or physical wellbeing and the result is a ‘crash and burn'. She has a four-year somatic psychotherapy diploma; her Bachelor of Psychology Honours thesis studied the effects of loving-kindness meditation on prosocial behavior, and she's been practicing loving-kindness and other meditations for almost 20 years. All of these have been profoundly positive on her wellbeing and relationships. Hear from Wendy on: So, what exactly is burnout, and how do you know if what feels like burnout has affected you enough to be real vs just a stressful week or two? What are the best ways to recover from burnout especially if you can't afford to quit your job or run your own business? Some people may feel ashamed to say they are burnt out! Your business is called Kindly Cut the Crap - what does that mean and how can you leverage that into the help you give people? When does burnout usually hit people hardest? Take away: What is your final takeaway message for us today on The Politics of Burnout. To connect with Wendy Nash: LinkedIn: https://www.linkedin.com/in/wendy-nash/ Website: http://www.kindlycutthecrap.com/