Elliott's PT Podcast by Renae Elliott

Too many people are trying to lose weight by eating less—and it's backfiring. In this episode, we talk about why your body actually needs more fuel, not less, to function, thrive, and reach your goals. From understanding how protein, fats, and carbs work to spotting the signs of undereating (like fatigue, hair loss, and cravings), this episode clears up the confusion and gets real about what balanced eating really looks like.Plus, learn how to shift your mindset from restriction to nourishment—because eating well isn't about punishment, it's about power. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

 In a world full of conflicting wellness advice, it's easy to feel lost, overwhelmed, and disconnected from what your body truly needs. In this episode, I open up about a deeply personal experience that taught me the importance of tuning out the noise and tuning into your intuition. We explore how our inner voice, when ignored, can lead us away from health—and how reclaiming it can bring us back to balance. Whether you're constantly second-guessing your food choices or feeling bombarded by trends, this episode will remind you that your body already knows the way—you just need to listen. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Think your scale is telling you the full story? Think again. In this episode, we're unpacking the real science behind why your weight seems to change overnight — and it's not always about fat gain. From hydration levels and hormone shifts to sleep quality and your menstrual cycle, we're covering the often-overlooked factors that play a major role in the number staring back at you.You'll learn:The difference between water weight, fat loss, and glycogen storageHow stress and cortisol levels sneakily sabotage your progressWhy your cycle matters more than you think when it comes to weighing inHow to use waist measurements to track real progressWhen and how to weigh yourself for accuracyWhy sleep might be more powerful than your diet or workoutLove this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Are you unknowingly living in a constant state of stress? In this eye-opening episode, we dive deep into how stress affects our health, relationships, weight, sleep, and overall quality of life. I call stress the silent killer for a reason—it becomes so normal, we don't even notice it's controlling us. I'll share personal stories, surprising symptoms, and simple, practical ways to manage stress before it takes a bigger toll. Whether it's gut issues, weight gain, irritability, or sleep struggles, you might find that stress is the missing piece of the puzzle.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Tired of the endless cycle of losing and regaining weight? The key to lasting success isn't another restrictive diet—it's building sustainable habits that fit into your lifestyle. In this episode, we dive into the psychology of habit formation, why small changes lead to big results, and how to set yourself up for long-term success. Whether it's improving your diet, getting more movement into your day, or sticking to an exercise routine, these strategies will help you create habits you can actually maintain for life. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

You've heard it before: "Listen to your body!" But what does that actually mean? In this episode, we break down how to interpret the cues your body gives you during workouts, recovery, and daily life. Are you pushing hard enough? Are you overtraining? Or are you just making excuses? Learn how to strike the right balance and train smarter, not just harder.  Understanding your body isn't just about listening—it's about interpreting the right signals and knowing when to act on them. Tune in to learn how to strengthen that mind-body connection and make choices that truly support your well-being. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

What if you could burn more calories without spending extra time in the gym? The secret lies in Non-Exercise Activity Thermogenesis (NEAT)—the overlooked factor that plays a massive role in weight loss and overall energy expenditure.In this episode, we break down how small daily movements—like standing, walking, cooking, or even fidgeting—can help you burn hundreds of extra calories every day. Learn practical strategies to boost your NEAT, avoid metabolic slowdown, and make weight loss feel effortless.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Ever feel like you're stuck in the same patterns, repeating habits you wish you could break? You're not alone. The brain is wired to seek efficiency, and that's where the habit loop comes into play. In this episode, we dive into the science behind habit formation, how cues, cravings, responses, and rewards shape our behaviors, and most importantly—how to rewire them to work in your favor.Discover practical strategies to identify the habits holding you back, reshape your environment to support positive change, and finally take control of your daily routines. Whether you want to build better fitness habits, improve productivity, or eliminate bad behaviors, this episode will give you the tools to transform your life—one small change at a time.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Are you hitting the gym consistently but not seeing the results you want? In this episode, we uncover the common mistakes that could be holding you back from reaching your fitness goals. Whether you're struggling with consistency, not lifting heavy enough, or overlooking key aspects like nutrition and sleep, Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Stress is often the hidden force sabotaging your weight loss journey. In this episode, we dive deep into how chronic stress impacts your body, particularly its role in stubborn belly fat and hormonal imbalances. I share my personal struggles with stress, the pivotal moment that made me realise its effects, and the actionable steps I took to regain control. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Feeling overwhelmed by life, work, or starting something new? You're not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you're facing stress from a new challenge, work pressures, or personal struggles, we'll share simple but powerful strategies to help you stay in control, focused, and calm.✅ Learn how to recognise overwhelm before it takes over✅ Discover proven strategies to break free from stress✅ Find out how to shift your mindset and reframe challengesLove this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Ever wondered what a calorie deficit really means and why it's the most talked-about weight loss strategy?  In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body.Learn how to avoid common pitfalls like under-eating, metabolic slowdowns, and yo-yo dieting. Plus, discover why strength training, balanced nutrition, and mindful habits are key to long-term success.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire. Today, we'll explore why fueling your body with the right nutrients in the right quantities can help you maintain muscle, prevent binge eating, and create a sustainable, enjoyable lifestyle. I'll share the science behind why eating too little can stall progress and why embracing food freedom is the key to lasting results.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Stress isn't just a fleeting feeling—it's a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might be keeping you stuck in the cycle of poor nutrition, weight gain, and burnout.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

 Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn:✨ Strategies to overcome plateaus and stay consistent✨ Tips to build habits that last a lifetime✨ Discover the real science behind sustainable weight loss and why understanding the process can help you achieve lasting results. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

In this episode, we dive into the transformative power of gratitude. Expressing thankfulness isn't just a feel-good practice; it's scientifically proven to improve mental and physical health, boost immunity, and even enhance weight loss efforts. But how can gratitude impact your everyday decisions, stress levels, and overall well-being?Learn practical ways to make gratitude a daily habit, from journaling to mindful reflection, and discover how this practice can reduce stress eating, improve sleep, and help you create realistic goals. By the end of this episode, you'll have the tools to shift your mindset and appreciate the small victories that pave the way for long-term success. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

In this episode, we tackle the ups and downs of motivation and why waiting for the “perfect moment” might be holding you back. Discover how to reframe your mindset, prioritise habits over fleeting feelings, and take small but impactful steps toward creating lasting change. Tune in to learn:✔ Why motivation isn't always the key to success✔ Simple strategies to build habits and prioritize your fitness goals✔ How to focus on your why to stay inspired long-term Feeling stuck? Take the first step today. Small actions lead to big transformations. Share your thoughts or breakthroughs from this episode with me—I'd love to hear your story!

 In this episode, we're reframing how we think about perimenopause. Instead of dreading it, learn how to prepare, thrive, and see it as a fresh beginning. I shares insights on shifting mindset, navigating symptoms, and taking control with positive strategies to feel your best. I open up about about my journey, highlighting the power of knowledge, support, and lifestyle choices to transform this stage of life Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramJoin my EXCLUSIVE community of Women in Midlife: Strong Body & Mind TribeSOCIAL MEDIA ACCOUNTSFollow me on Instagram: @renae_midfit Check me on Facebook: ...

In this episode, we dive deep into a pervasive issue affecting women today: the relentless cycle of busyness and its detrimental impact on health. I share insightful perspectives on how societal expectations, stress, and personal beliefs contribute to this fast-paced, "always on the go" lifestyle, particularly for women over 40. You'll hear about how this nonstop rushing, paired with technology and convenience-driven choices, is causing burnout, stress-related health issues, and feelings of helplessness. Most importantly, this episode emphasizes that the power to break this cycle lies within each of us.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramJoin my EXCLUSIVE community of Women in Midlife: Strong Body & Mind TribeSOCIAL MEDIA ACCOUNTSFollow me on Instagram: @renae_midfit Check me on Facebook: ...

 In this video, we challenge the toxic mindset of labeling food as "good" or "bad." For years, many of us have been taught that certain foods are inherently virtuous while others are sinful indulgences, leading to feelings of guilt and failure.But what if we shifted our perspective? Embrace a healthier relationship with food by focusing on balance, enjoyment, and how food truly makes us feel. Discover how ditching the labels can free you from food guilt and help you make sustainable, mindful choices for your long-term health. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramJoin my EXCLUSIVE community of Women in Midlife: Strong Body & Mind TribeSOCIAL MEDIA ACCOUNTSFollow me on Instagram: @renae_midfit Check me on Facebook: ...

 In this Episode, we delve into the often-overlooked impact of stress on our bodies. Stress isn't just a mental or emotional condition; it has profound physiological effects that can accumulate over time, wreaking havoc on our health. From the misconceptions around dieting and nutrition to the hidden stressors in our daily lives, we explore how these factors contribute to a vicious cycle of poor health and well-being. Learn practical strategies to reduce stress, restore balance, and start giving back to your body so it can function at its best. Love this podcast? We love to hear it from you! If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meJoin my EXCLUSIVE Coaching Community: Strong Body & Mind TribeFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

 In this episode of ITZINU, I'm diving deep into goal-setting for health and wellness. Whether you're just starting out or refocusing your efforts, I'll share five essential tips that will set you up for success before taking any other steps. From the importance of self-assessment to strategies for staying committed, I'll guide you through the process of setting goals that are not only achievable but truly transformative. Love this podcast? We love to hear it from you! If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meJoin my EXCLUSIVE Coaching Community: Strong Body & Mind TribeFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Send us a Text Message.In this episode of the ITZINU Podcast, I share insights drawn from my 14 years of experience as a personal trainer. I dive into the critical importance of daily movement, especially in a world where technology and sedentary lifestyles are increasingly taking over. I talk about how staying active is essential not just for maintaining health and mobility today, but also for ensuring a better quality of life in our later years.I also share some personal stories about my own family, highlighting the real-life consequences of inactivity. To help you avoid these pitfalls.This episode is all about taking preventive measures rather than waiting for problems to arise. I hope to inspire you to take a proactive approach to your physical well-being. Tune in, and let's make movement a natural part of your life!Find out more about my Total Body Connection Program If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meJoin my EXCLUSIVE Coaching Community: Strong Body & Mind TribeFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Send us a Text Message. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meJoin my EXCLUSIVE Coaching Community: Strong Body & Mind TribeFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Send us a Text Message. In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable changes. This episode offers valuable insights and motivation for anyone facing similar challenges and looking for practical strategies to lead a healthier life.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Send us a Text Message.In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain. We explore various factors contributing to her discomfort beyond exercise, including lifestyle choices, stress management, and daily routines. The conversation highlights the importance of a holistic approach, incorporating movement, stretching, and practical strategies for fitting wellness into a busy life.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Send us a Text Message.Ever wondered how to break free from the grip of unrealistic beauty standards and embrace a healthier perception of your own body? This episode takes you on a profound journey to reframe body image. In this episode,  we delve into the significant role that parents play in modeling body positivity for their children, and how early awareness can set a solid foundation for lifelong self-acceptance.We'll explore how societal standards of beauty have evolved over time and the detrimental effects they've had, particularly on women. We highlight how pervasive negative self-perceptions can be. By sharing real-life stories, we emphasize the importance of parents instilling confidence and acceptance in their children, showing how even young kids can be impacted by body image issues. The aim is to create a supportive environment where everyone feels valued and accepted just as they are.Finally, we confront the damaging effects of negative self-talk and the transformative power of reframing our thoughts. We discuss practical strategies like positive affirmations and visual reminders that can help improve self-esteem. By cherishing our bodies and the moments we share with our loved ones, we can cultivate true happiness that comes from within and foster a community that celebrates our unique selves.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

  In this episode of ITZINU Podcast,' we delve into an inspiring interview with Lyndall, a grandmother and active community member recovering from surgery.  Lyndall shares her journey of overcoming a six-week hiatus from exercise, her struggles with maintaining motivation, and her actionable strategies for setting realistic goals to regain strength and flexibility.  This conversation explores the significance of reframing perspectives on health and fitness, particularly as we age, and emphasizes the importance of consistency, accountability, and understanding one's 'why' for long-term well-being.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has reignited her passion for running, particularly trail running, which helps her deal with stress. However, Emma feels that her extra weight is a setback compared to her running mates and has set a goal to lose weight.I discuss how often people hesitate to openly admit they want to lose weight due to fear of failure. I emphasize the importance of setting clear goals and pursuing them consistently, avoiding quick fixes in favor of sustainable methods. Emma's weight loss efforts need to consider her stage in perimenopause, which adds another layer of complexity to her fitness journey.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

 Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it. In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some helpful tips for dealing with stress effectively.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival of her second child, feeling the weight of putting herself last among her many duties. Now, she's on a mission to redefine normalcy in her life and confront her desire to prioritise her wellness, particularly in her journey towards weight loss. Through her story, Jemma sheds light on the common fear of failure that many mothers face when acknowledging their goals, offering inspiration and solidarity to those navigating similar challenges. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Why exercise? Exercise is a powerful medicine, integral to a healthy lifestyle. It prevents health problems, builds strength, boosts energy, and reduces stress. Additionally, it aids in maintaining a healthy weight, curbing appetite, and enhancing mental well-being. So what is your why, what is your reason as to why you are choosing to go and exercise or do it? Whether it's for strength, stress relief, mental clarity, or simply feeling good, embracing exercise as part of your routine is an investment in your overall well-being. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!Apply for FREE 1:1 Coaching with Renae: www.elliotts-pt.com.au/coaching Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Consistency is key when it comes to sticking to a healthy diet and exercise routine. But, it's not always easy to stay on track. Ironically, trying too hard to be consistent can backfire and lead to failure. Join us as we explore how to maintain consistency without overwhelming yourself. Discover practical tips for finding the right balance and achieving long-lasting results on your fitness journey. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Excuses are like roadblocks, everyone's got them and they all hinder progress! Your life will not change until you learn how to finally free yourself from your excuses.Success is simple - you can either make excuses or you can create the life you want. There are no other options.In this episode, I am going to teach you how to stop making all the excuses that are holding you back from taking the actions that you need to create the life you want. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Your Life is 100% your fault. Sounds harsh but how you react to everything is your decisions and therefore your fault. In this episode,  I'll show you how to take charge of your life and your thoughts in a practical and easy-to-understand way.We'll explore ways to shift your mindset to one of ownership and resilience. From seeing challenges as opportunities for growth to making deliberate choices, you'll learn how to navigate life with confidence. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Do you want to make 2024 your best year?Before we conquer our future goals we must first look back and do an honest reflection of how well we have done with the past goals - where we have succeeded and where we have fallen short. In this episode, I will be sharing with you five questions you can ask yourself for instant clarity and insight. Your answers will help you realise what you may want to do differently for this new year. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this episode, I talked about 3 life lessons and learnings from2023. Everything from learning relationships to parenting and more. I hope these help you to set standards for the new year and LET 2024 BE YOUR YEAR!!!!I want to talk about the biggest lessons that I have learned in the last year and I'm hoping that you might be able to take some of the lessons that I've learned and start putting them into action and not learn it the hard way like what I do. I tend to be one of those people that, I tend to take a little bit longer to work things out, and I tend to take the harder route.Reflection is such an important part of life, and often we are so focused on what's coming next, that we never allow the time to do it. Put pen to paper and see what your learnings are from the year gone by, to level up your 2024. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age. I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting the right amount.We'll cover essential questions to help guide you to a longer and healthier life:Why is incorporating protein into your diet essential for a longer and healthier life?What's the optimal daily protein intake for maintaining overall well-being?Where can you find the best sources of protein in your daily meals?Can protein aid in weight loss and muscle growth?What practical steps can you take to ensure you're meeting your protein needs? WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

What is bloating, and why don't your pants fit after just one meal?What is gut health, and how can you improve yours?Bloating sucks. Regardless of the frequency or severity, it's something no one wants to deal with. And while yes, food intolerances or sensitivities can play a part, several factors are overlooked. In this episode, I discuss;What bloating is; why and when does it happen?Foods that bloat everyone.Why bloating can be worse during menopause or menstruation.How to tell if you are bloated vs. gaining weight.What “water weight” is and how to avoid it.Why alcohol bloats most of us.Why sleep is so essential for reducing bloating.What gut bacteria are and how to know when they're upset.Why fasting for 12 hours is essential for a gut reset.If you want to reduce your bloating but don't want to cut out a bunch of foods FOREVER! This episode is for you. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Bullying is something we will all experience at some point in our lives. When our child is being bullied, it is heartbreaking and can leave us feeling helpless and not sure what to do. In this week's episode, we're tackling a tough but crucial topic: bullying and what to do when it affects your child. I share my personal experiences with bullying and how to take it on in a way that brings a healthy resolution.Episode Highlights:Opening Thoughts on BullyingPersonal ExperiencesRecognising the SignsTaking Proactive StepsHealthy Resolution StrategiesEncouraging Empathy and UnderstandingSubscribe to ITZINU to stay updated on our upcoming episodes. Thank you for tuning in, and remember, you've got this! WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life In this episode, I'll be delving into a topic that resonates with us all – navigating the hustle and bustle of life's busy seasons.Join me as I share practical tips on not just surviving but thriving amidst the chaos. Here's a sneak peek into what's in store:How to plan and prepare your meals for the holiday seasonProtein powder as your ally to avoid overeatingKeeping up with your routine for a balanced lifestyleMaking mindful choices amidst the holiday hustleI encourage you to reflect on your own busy seasons and pinpoint what demands your attention. Share your current season with me by dropping an email – I'd love to hear your experiences and insights!

When we don't prioritise mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In this episode, I will share to you strategies to fill your cup. Episode Highlights: Filling your cup for yourself so you can also be a better person for people around you. How exercise will help you improve your mood and prolong your lifeWhat is Emotional Cup. How will it affect yourselfHow to fill your cup in the thing you'll gonna fit inStrategies you can do to start prioritising self-careOur mind is our most powerful tool. It's time to start investing in it. Join my mindset coaching today!Enjoy this episode! RenaeWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivatedIn today's episode, I'm talking about 7 tips to help you stay motivated with your health and fitness. I'm also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.EPISODE HIGHLIGHT: Think deeper about what your purpose isWhat works with someone will not always work for youAlways Prioritise your sleepPlan and prepare your foodExercise is very important to feel goodBook into something you're committed toIncorporate some fun with what you are doing.At the end of the day, you're not always going to be motivated-it's as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight! In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categories.In this episode we cover:✔️ Physical Eating✔️ Emotional Eating✔️ Mindless Eating✔️ Habitual EatingPlease let me know if you found this episode useful and shoot me a DM or repost it on yout story! I also want to let you know that I'm running my next cycle of MIND OVER MUSCLE Program - We will work to transform your mindset and build healthy habits, which will lead to sustainable results and a life you love! If you've struggled with limiting beliefs that have been holding you back – I'm here to tell you that change is possible, and IT CAN BE TODAY!visit this link: https://www.renaeelliottwellness.com/WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Can't take compliments? Feel like a fake? Convinced you'll be unmasked at any moment? Is there something that you want to do but you're holding yourself back because you don't know if you're qualified yet? If so, listen to this episode, because I am going to teach you how to pursue that passion, no matter what qualification you do or do not have! In this episode, I will share with you: My self-intuition to become a yoga instructorHow can you tell that you have impostor SyndromeTips on how to overcome impostor Syndrome- If you like to work on overcoming your impostor syndrome email me at: hello@renaeelliottwellness.comWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Do you want to feel like you belong?Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships?When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU.Episode Highlights:My experience in feeling like an "observer" for being authentic self when I was young.Figuring out what identities you're trying to play and re-assessing if it's driven by your inner self or just influenced by trying to please peopleAsk yourself: Am I doing this thing because I want to or is it more for other people's approval?How to embrace your uniquenessFREE RESOURCES: Grab our exclusive Balance Wheel Guide, a comprehensive resource designed to help you assess if your life is out of Balance Sign up to MIND OVER MUSCLE next cycle and get rid of guilt and thinking in order to lose weight you need to restrict food and over-exercise. Find peace and understanding with your body. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

When it comes to monitoring your progress on a weight loss journey, the number displayed on the scales can be both a source of motivation and frustration. While the natural inclination is to witness that number steadily decrease as you work towards your goals, it's essential to recognize that numerous variables can lead to fluctuations in the scale's reading in the short term.In this podcast episode, we will delve into the reasons why it's crucial to shift your focus away from merely fixating on the scale's number and instead prioritize the concept of fat loss. Various factors, such as the contents of your digestive system, glycogen levels, water retention, and changes in muscle mass, can all exert temporary influences on the scale's reading.I will discuss: Scale Numbers: A Double-Edged Sword Understanding Short-Term FluctuationsShifting the Spotlight to Fat LossFactors Behind the FluctuationsHolistic Progress Monitoring Mind ReprogrammingAccurate Progress AssessmentBy paying careful attention to these factors and consciously reframing your perception of the scale as a tool for interpreting data rather than a determinant of your self-worth and success, you can embark on a journey of holistic progress tracking. This shift in perspective will provide you with a more accurate and comprehensive understanding of your advancement along the path to achieving your weight loss objectives.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In today's podcast episode, we're going to talk about how to put yourself first and not feel guilty, and I'll share with you tips on how to choose yourself. In this episode, you'll learn: Parenting to a child with anxiety and bullying problems.Tips to put yourself first. How to manage stress.How yoga and meditation will help you to cope with stressAlways talk to the people that you can trustThis is a reminder that YOU decide how you get to feel every day. Your story matters, and your well-being is a priority that deserves attention. If this episode resonated with you and you're ready to take the next step in managing stress and building resilience, consider joining our exclusive "MIND OVER MUSCLE" program. Let's start the journey of self-empowerment together.Catch all the enlightening episodes of the ITZINU podcast on your preferred streaming platform. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

My passion is to work with women, to increase their SELF Confidence, health, well-being and self love. If this something you really look forward to in your life now, check my MIND OVER MUSCLE PROGRAM:  https://www.renaeelliottwellness.com/mind-over-muscleIn this episode, we uncover the fundamental element that holds the key to effective and enduring fat loss. Join us as we explore the core aspects of successful fat loss and gain insights into practical strategies that can transform your journey.EPISODE HIGHLIGHTS::Nutrition's Role: Dive into the importance of balanced diets, portion control, and understanding macronutrients.Mind Over Matter: Discuss the psychology behind fat loss, focusing on mindset, positive habits, and nurturing a healthy relationship with food.Consistency and Commitment: Highlight the critical role of discipline and staying the course for long-term success.Amplifying with Exercise: Explore the impact of various exercise modalities, including cardio and strength training, in accelerating fat loss.Sleep and Stress Management: Recognize the influence of quality sleep and stress reduction techniques on fat loss progress.Busting Quick Fix Myths: Address common misconceptions and emphasize the importance of sustainable approaches over quick fixes.Remember, the "powerful ingredient" is the driving force that integrates nutrition, psychology, consistency, exercise, and overall well-being into your fat loss journey, ensuring a transformative and enduring impact.Tune In, Subscribe, and Review:Tune in to discover how to harness the power of this essential ingredient for a successful fat loss journey. Don't miss out on future episodes of ITZINU Podcast —subscribe now to stay motivated and informed. And if you find our insights valuable, we'd love for you to leave us a review. Your feedback fuels our mission to bring you transformative content!.#FatLossJourney #PowerfulIngredient #NutritionMatters #MindsetShift #FitnessGoals #ConsistencyWins #ExerciseForLife #HealthyHabits #RealResults #ExpertAdvice #WellnessJourney #TransformYourBody #SustainableFitness #MindfulEating #PositiveChanges #FitnessPodcast #InspiredLiving #HealthyLifestyle #ActionableTips #ReviewAppreciated #SubscribeNowDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this episode, we'll dive deep into the profound notion of self-forgiveness.Explore the transformative power of forgiveness in our inner and outer worlds.Delve into the intricate dynamics of self-forgiveness and forgiving others.Discover how self-forgiveness contributes to personal growth and mental well-being.Uncover strategies for repairing relationships, letting go of grudges, and fostering understanding.Learn practical tips for cultivating forgiveness in your own life.Understand the holistic approach to forgiveness that encompasses both self and others.Whether you're grappling with self-acceptance, seeking reconciliation with someone from your past, or simply intrigued by the profound effects of forgiveness. I'd love to hear what you thought of the show - just hop into Instagram and reach out to me in my DMs! Subscribe now and tune in to the Podcast platform you like to experience this transformative podcast focused on self-discovery, empathy, and the profound liberation that comes from embracing forgiveness. Let's learn how to heal ourselves and extend healing to others through the extraordinary power of forgiveness.DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer