PTSD911 Presents

Turning Tragedy Into Purpose: Regan Falk's Story and the Legacy of Kevin Regan Guest: Regan Falk – Founder, Kevin Regan Family Foundation Summary: In this heartfelt and deeply emotional conversation, Conrad talks with Regan Falk, widow of Philadelphia police officer Kevin Regan. Regan shares her family's journey—beginning with Kevin's dream of becoming a police officer, the toll of years on the force, and the trauma that ultimately led to his tragic suicide. They discuss: Kevin's passion for policing and dedication to service The warning signs Regan noticed, and the difficulty of recognizing mental health decline The lack of support from the department in the aftermath Regan's decision to launch a foundation to help other law enforcement families How the Kevin Regan Family Foundation offers financial aid, therapy support, and more for first responders and their loved ones This episode is a call to action—for departments, officers, and communities—to address mental health before it's too late. Topics Covered: Signs of PTSD and emotional burnout in first responders Challenges faced by law enforcement families Institutional shortcomings in addressing officer wellness The impact of suicide on surviving family members Regan's mission to change the system and support other families Resources: Kevin Regan Family Foundation First H.E.L.P. Organization   +++++ Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/FirstResponderWellness   FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here and Save 20% through the month of June: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Order the PTSD911 Film and Educational Toolkit here and Save 20% through the month of June: https://ptsd911movie.com/toolkit/   86 - He Survived the Fire - She Fought to Heal the Wounds  In this powerful episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Liz Bartholomew, founder of Responders Retreat in Wisconsin. Liz shares the deeply personal and emotional story of her husband Joe, a veteran firefighter whose life was forever changed by a traumatic call—and how the system meant to support him ultimately failed him. From the haunting silence of unanswered radio calls to the crushing weight of stigma and betrayal, Liz walks us through the difficult road they both traveled as Joe battled severe PTSD. But out of that pain came purpose. Today, Liz leads a retreat in the Northwoods for first responders across the country—offering healing, connection, and hope in the heart of nature. This is an episode about injury, injustice, and the incredible power of showing up for each other. Whether you're a first responder, a family member, or someone who cares, you won't want to miss a minute of this heartfelt conversation. Connect with Liz, or sign up for a retreat: https://www.firstrespondersretreat.org/   +++++ Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/FirstResponderWellness   FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here and Save 20% through the month of June: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC

In Episode 85 of the First Responder Wellness Podcast, Chief Deputy Fire Marshal Don Brucker shares his 39-year journey through the fire service—and the emotional weight that comes with it. From handling fatal fire scenes to the heartbreaking loss of his beloved dogs, Don opens up about the quiet, often ignored toll of first responder work. But this episode isn't about despair—it's about hope, growth, and leading by example. He speaks candidly about his own breakdown, the pivotal moment a roll of paper towels triggered a complete emotional collapse, and the internal shift that followed. Don also describes how a mindfulness class became the catalyst for transformation and how therapy—once unthinkable for him—became a tool for healing. Don's insights on leadership, culture change, and how to spark difficult conversations within departments offer tangible takeaways for chiefs, officers, and every first responder listening.   Connect with Don: https://www.linkedin.com/in/donald-a-brucker-5817157/   Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/FirstResponderWellness   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here and Save 20% through the month of June: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/FirstResponderWellness EPISODE SYNOPSIS Retired NYPD officer Samantha Sonnett opens up about her personal journey following her diagnosis with Ehlers-Danlos Syndrome. She shares how her chronic illness prompted a major lifestyle overhaul, focusing on cellular health, stress management, hydration, gut health, and nutrition. With vulnerability and clarity, Samantha discusses how long-term trauma, diet, and occupational exposures shaped her physical decline—and what she's done to take control of her health. This episode is a wake-up call for anyone in high-stress professions, especially first responders, to begin paying attention to their body's warning signs. She advocates for first responders to educate themselves, prioritize sleep, and be mindful of occupational hazards. Samantha has started a Facebook group for chronically ill law enforcement officers to provide support and share experiences. What You'll Learn in This Episode The Connection Between Chronic Stress and Disease How 20 years in law enforcement affected Samantha's nervous system The physiological toll of living in constant "fight or flight" Nutritional Wake-Up Call The impact of processed foods, seed oils, and nutrient-deficient diets Why eating seasonally and organically matters more than you think Cellular and Gut Health How gut health impacts mental health (serotonin and dopamine production) The role of inflammation and its link to chronic disease Functional testing: Understanding nutrient deficiencies at the cellular level The Power of Hydration Why filtered water can actually dehydrate you What type of water provides natural hydration (electrolyte-rich spring water) Practical Wellness Advice for First Responders How to build healthy habits even on chaotic schedules Importance of quality sleep and mindful rest Meal prepping and cooking with intention Peer Support & Community Samantha's new Facebook support group for first responders with chronic illness Why community support is critical when battling invisible illnesses Resources Mentioned Functional Health Testing Work with a functional health doctor like Noah Seagal Intracellular testing to detect vitamin and mineral deficiencies Gut Health Tools Viome (gut microbiome testing app): https://www.viome.com Recommended Water Brands Mountain Valley Spring Water (delivers in glass) Proud Source, Fiji, Aqua Panna Books Mentioned A book on hydration explaining why filtered water may be less effective (not named, but implied by Dr. Zach Bush's or Dr. Dana Cohen's work) JOIN SAMANTHA'S FACEBOOK GROUP HERE: https://www.facebook.com/groups/1401484281054932/   +++++ FIRST RESPONDER WELLNESS PODCAST   Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC  

Purchase the PTSD911 film for your public safety agency or organization here: https://ptsd911movie.com/toolkit/ QUESTIONS: Please call: 970-306-7799 or send an email to Gary Miller at garymiller@ptsd911movie.com   82 - Finding Purpose after the Trauma with Kris O'Neill

Keep the Truth Tellers Around You with Dr. Jennifer Prohaska This isn't your typical feel-good chat about mental health. In this brutally honest and refreshingly grounded episode, Dr. Jennifer Prohaska cuts through the fluff with a clear message: we're focusing on the wrong end of the problem when it comes to wellness in public safety. Dr. Jen explains why organizational dysfunction, not trauma alone, is what's pushing people out the door—and why even the best therapy can't fix a toxic culture. If you're a tired patrol cop at 2 a.m. with earbuds in or a fire chief trying to get your people to stay, this one's for you.   ABOUT DR. JENNIFER PROHASKA Dr. Jennifer Prohaska is the founder of Tactical Longevity and a licensed clinical psychologist specializing in neuro-rehabilitation psychology, trauma, and critical incident response. She earned her Ph.D. from the University of Kansas in 2013 and completed her residency at the University of Kansas Medical Center, where she focused on treating traumatic brain and spinal cord injuries with life-altering consequences. Dr. Prohaska's expertise extends to use-of-force encounters, and she holds a Force Science Certification, making her one of the few psychologists with advanced knowledge in this area. ‍ As the driving force behind Tactical Longevity, Dr. Prohaska is dedicated to preparing agencies in high-pressure industries for critical incidents. Her scientifically backed methods are designed to help both individuals and departments excel, no matter their limitations. Since establishing her practice, she has expanded her reach to support over 54 entities across three states, providing clear and effective programs that develop top performers ready for high-risk, high-stakes situations. ‍ Dr. Prohaska is also a nationally sought-after speaker, known for her work with agencies on topics such as PTSD, chronic stress, and leadership mental health. Her deep experience in both clinical settings and public safety has made her a trusted resource for agencies looking to enhance their psychological readiness and operational effectiveness.   Connect with Dr. Jen WEBSITE: www.tacticallongevity.com
 LINKEDIN: https://www.linkedin.com/in/jenny-prohaska-phd-tacticallongevity/ +++++ FIRST RESPONDER WELLNESS PODCAST   Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.    

In this episode of the First Responder Wellness podcast, host Conrad Weaver sits down with Mark Pattison, a former NFL wide receiver turned extreme mountaineer and Sports Illustrated executive. While Mark may not be a first responder in the traditional sense, his life journey is filled with parallels — perseverance, grit, mental toughness, and the daily discipline required to survive and thrive under intense pressure. Mark shares his transformative journey from professional football to climbing the Seven Summits, including his harrowing summit of Mount Everest — where he survived the death zone while snow-blind and out of oxygen. Through his story, listeners will hear about the mental and physical preparation required to do “hard things,” and how those same strategies apply to the challenges faced by first responders. Whether you're facing burnout, emotional trauma, or seeking clarity in life's chaos, Mark's experiences offer tactical wisdom and inspiration. You'll walk away with insights on how to build daily habits, master discipline, and stay focused in the most extreme moments.

Episode Summary In Episode 79, Conrad Weaver welcomes back Jeremy Wade, former Seattle Police Officer and current founder of Mission First Alliance, a national faith-based organization supporting first responders. This episode features an inspiring and deeply moving conversation about the challenges and victories of living out Christian faith in the demanding world of first responders. Jeremy shares his personal journey of recommitting to his faith, how it transformed his law enforcement career, and why he felt called to step into full-time ministry. He discusses the foundation and vision of Mission First Alliance, a national network connecting faith-based organizations, chaplains, churches, and first responders to better equip them for Kingdom impact. The conversation addresses the emotional and spiritual toll of first responder life, how faith provides resilience, and practical ways Christian first responders can find community and strength. Key Topics Covered Jeremy Wade's Journey: From Seattle Police to Christian ministry leader. Faith and Law Enforcement: Why spiritual support is vital for first responders. Mission First Alliance: Vision, mission, and how it is fostering collaboration nationally and internationally. Faith Amid Trauma: How trusting God reframes the brokenness first responders encounter. Challenges in Sharing Faith: Cultural barriers within departments and broader society. Peer Support and Wellness: The crucial link between mental health and spiritual well-being. Practical Encouragement: Staying rooted in faith through community and connection. Memorable Quotes “Without Christ, we're simply putting a band-aid on issues that will never go away.” — Jeremy Wade “Your job is not your identity. Your mission first is Christ.” — Jeremy Wade “Isolation is the enemy's greatest tool; connection is God's design for support.” — Conrad Weaver Resources Mentioned Mission First Alliance Website: www.missionfirstalliance.com PTSD911 Documentary: PTSD911 Movie Toolkit Fellowship of Christian Peace Officers, Navigators First Responder Ministry, Billy Graham Law Enforcement Ministry National Networking Conference: September 18-20, 2025, Chattanooga, TN — Free to attend! Connect with Jeremy Wade Website: Mission First Alliance Free Membership Available for First Responders, Chaplains, Ministries, and Churches Monthly Zoom Gatherings: First and Third Mondays Final Encouragement Jeremy reminds all first responders:

77 - Norman Rocked my World with Tim Eggebraaten  

He's not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld   Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver is joined by Erin Maccabee and Cinnamon Reiheld for a powerful conversation about the mental health challenges faced by first responders. They explore how trauma, desensitization, and high ACEs scores impact emotional well-being, and why compassion, vulnerability, and peer support are essential for healing. Erin and Cinnamon share their personal journeys, discuss the cultural stigma around mental health in emergency services, and offer actionable steps first responders can take toward recovery and resilience. Whether you're on the front lines or supporting someone who is, this episode delivers insight, hope, and a path forward. Together, they explore: The personal journeys that led Erin and Cinnamon into the field of first responder wellness The often-hidden trauma and emotional toll these professionals face daily How compassion, peer support, and vulnerability can break through the stigma and silence The evolution of mental health awareness in emergency services and the importance of grassroots movements The powerful connection between high ACEs scores (Adverse Childhood Experiences) and career choices in high-stress professions Listeners will walk away with a deeper understanding of the emotional landscape of first responders, actionable strategies for healing, and the critical role of community support and mental health training in fostering long-term wellness.

Episode Summary In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal journey through law enforcement and mental health challenges faced by first responders. Ashley opens up about the illusion of brotherhood in the field, the critical need for vulnerability training, and the urgent lack of mental health support in police departments. With a mission to empower others, Ashley highlights the value of self-reflection, coaching, and leadership that prioritizes well-being. Her story is one of resilience, growth, and purpose — aiming to inspire first responders to recognize their worth and become their own advocates. Key Topics Covered Ashley's career as a police officer and transition into empowerment coaching The emotional toll of law enforcement and the lack of authentic support Why vulnerability and emotional intelligence are vital in the field The role of personal accountability in mental health and personal growth Challenges in leadership and organizational culture within policing The transformative power of coaching for first responders Ashley's future goals, including writing a workbook and book to further her mission Top Takeaways Vulnerability training is essential in law enforcement for building authentic support systems. The "brotherhood" concept in policing often lacks depth and true emotional support. Personal growth starts with self-reflection, accountability, and a willingness to do the work. Mental health resources are severely lacking for first responders — this needs to change. Ashley calls for stronger, more empathetic leadership in police departments. Self-advocacy is crucial; no one will fight for your well-being like you will. Coaching can provide first responders with tools and clarity to manage stress and trauma. Ashley is currently working on a workbook and a book tailored to the unique needs of first responders. Her mission is to empower others to take control of their mental health journey. Connect with Ashley Personal Instagram: warrior.with.grace Professional Instagram: Pearl Grit Coaching Website: pearlgritcoaching.com TikTok: warrior.with.grace.2.0 Lemon8: warrior.with.grace.2.0   +++++ FIRST RESPONDER WELLNESS PODCAST   Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.

Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations. They discuss: The challenges of investigating child exploitation and human trafficking The mental health toll on officers and the evolving support systems in law enforcement The role of faith, leadership, and community support in maintaining wellness Why seeking help and building strong relationships is essential for personal growth Tony shares his personal journey, offering valuable insights into how officers can prioritize mental health while navigating the complexities of their profession. His message to fellow first responders: You don't have to do this alone. Seek help, build support systems, and make wellness a priority. Key Takeaways ✅ 31+ Years in Law Enforcement – Tony has dedicated his career to protecting children and combating internet crimes.
 ✅ Child Exploitation vs. Human Trafficking – Many misunderstand human trafficking; child exploitation is often the bigger issue.
 ✅ Mental Health in Law Enforcement – Stigma is slowly fading, but officers must be proactive in seeking help.
 ✅ The Power of Leadership – Strong leadership plays a crucial role in officer wellness and mental health advocacy.
 ✅ Healthy Coping Strategies – Hobbies and activities outside of work are essential for mental well-being. 
✅ Faith and Wellness – Spirituality and faith can provide strength and resilience in high-stress professions.
 ✅ Transformative Relationships – Unexpected connections can play a crucial role in healing and personal growth. 
✅ Cultural Shift in Policing – Departments are now prioritizing mental health initiatives, making wellness part of the organizational culture. Connect with Tony https://www.catfishcops.com/ https://www.facebook.com/CatfishCops5.0/ https://www.instagram.com/catfishcops5.0/ https://www.tiktok.com/@catfishcops50 https://www.patreon.com/catfishcops     +++++ FIRST RESPONDER WELLNESS PODCAST   Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.  

72 - Turning Tragedy into Hope for First Responders with Linda Kokoros Episode Summary: In this deeply moving episode, Linda Kokoros shares her personal journey as a first responder family member navigating grief after the tragic loss of her son, Alex, to suicide. She sheds light on the mental health challenges faced by first responders, the lack of support within law enforcement, and the crucial role of community engagement in raising awareness. Linda discusses the foundation she established in Alex's memory, dedicated to supporting first responders through outreach programs and blanket-making events that foster connection and provide comfort. She also introduces the Hope Beyond the Badge podcast, which serves as a platform for first responders and their families to share their stories, break the stigma surrounding mental health, and connect with vital resources. The episode concludes with a discussion on the upcoming screening of the PTSD9-1-1 documentary, which aims to increase awareness and support for first responders coping with trauma. Key Takeaways: ✅ Linda Kokoros lost her son, Alex, a dedicated police officer, to suicide. ✅ The lack of mental health support in law enforcement can have devastating consequences. ✅ Community involvement plays a crucial role in healing and raising awareness. ✅ Linda created a foundation in Alex's memory to support first responders and their families. ✅ Blanket-making events serve as a way to foster connection and provide comfort. ✅ Open conversations about suicide and mental health are vital in first responder communities. ✅ The Hope Beyond the Badge podcast offers a safe space for first responders to share their experiences. ✅ Families of first responders need support before a crisis occurs. ✅ A family readiness workshop organized by Linda attracted 150 attendees, highlighting the urgent need for resources and support. ✅ Monthly family support groups help create a sense of connection and healing. ✅ The upcoming PTSD 9-1-1 documentary screening aims to raise awareness about trauma in first responders. Resources Mentioned:

71 - How to Create a Culture of Wellness with Chief Neil Gang This is from the First Responder Wellness Podcast LIVE event we hosted on February 21.

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live 70 - Searching for Answers with Liz Pol Episode Summary In this powerful episode of the First Responder Wellness Podcast, we sit down with Liz Pol, a Chicago police officer with 21 years of service and a mental health professional specializing in forensic psychology. Liz shares her deep expertise in suicide prevention, trauma, and mental health support for first responders, shedding light on the challenges they face and the strategies needed to foster resilience. She discusses her work conducting psychological autopsies to understand the factors leading to suicide in first responder communities and emphasizes the importance of proactive intervention strategies, education, and support systems in preventing future tragedies. Beyond traditional psychotherapy, Liz explores alternative therapeutic modalities, highlighting the importance of self-advocacy, self-care, and finding the right mental health support. She also addresses team dynamics, the impact of traumatic brain injuries on mental health, and the need for psychoeducation to reduce stigma. Most importantly, Liz encourages open conversations about mental health and suicide, reminding listeners that recovery is possible with the right resources and support. Key Takeaways ✅ Suicide Prevention in First Responders: There is a significant knowledge gap in recognizing and addressing suicide risks within the first responder community.
 ✅ Psychological Autopsies: These help uncover the underlying reasons behind suicides, providing insights into prevention.
 ✅ Major Risk Factors: Relationship struggles and interpersonal issues are common triggers for suicidal ideation.
 ✅ Support Systems Matter: Strong personal and professional support networks play a crucial role in mental health.
 ✅ Early Education is Key: Mental health awareness should begin at the recruit level to foster resilience from the start.
 ✅ Traumatic Brain Injuries & Mental Health: Brain injuries can contribute to mental health struggles, highlighting the need for specialized care. 
✅ Self-Advocacy & Finding the Right Help: Seeking the right therapist and advocating for one's own mental health needs is essential. 
✅ Beyond Psychotherapy: There are various therapeutic approaches available—finding the right fit is crucial.
 ✅ First Responders Often Neglect Their Own Mental Health: The nature of their work makes self-care a challenge, but prioritizing it is vital.
 ✅ Team Dynamics & Mental Health: A supportive team environment can make a significant difference in mental well-being.
 ✅ Open Conversations Save Lives: Talking about suicide and mental health helps reduce stigma and encourages intervention.
 ✅ Recognizing Behavioral Changes: Early detection of shifts in mood or behavior can be key to preventing crises. 
✅ Recovery is Possible: With the right support, healing and resilience are achievable.   Resources & Links

69 - I was the Angry Dispatcher - Adam Timm Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Adam Timm about the mental health challenges faced by 911 dispatchers and first responders. Adam, who spent 20 years in 911 dispatch, shares his personal journey of transformation through mindfulness and stress reduction techniques. He reflects on the impact of daily stressors in the dispatch environment and highlights the importance of self-awareness in maintaining mental well-being. Throughout the conversation, Adam and Conrad discuss the need for mental health training in public safety, the concept of The Healthy Dispatcher, and the power of people-driven leadership in shifting workplace culture. They emphasize the significance of daily self-care practices, mindfulness, and strong leadership in fostering a healthier work environment. Additionally, they explore the value of asking for help, the role of collective support among dispatchers, and how cultural change within organizations requires persistence. Key Takeaways The mental toll of dispatch work – The demands of being a 911 dispatcher can significantly impact mental health. Mindfulness and stress management – Techniques like mindfulness and stress reduction can lead to personal transformation. The impact of non-emergency calls – Many dispatch calls are not life-threatening, which can affect a dispatcher's mindset and attitude. The power of self-awareness – Recognizing personal stress triggers and reactions is crucial for both personal and professional growth. The role of early experiences – Childhood experiences can shape how individuals handle stress and relationships later in life. The importance of sharing stories – Speaking openly about mental health challenges helps others feel understood and supported. Mental health training for dispatchers – New dispatchers should receive mental health training to build resilience and coping skills. Authenticity in teaching – Being genuine and relatable is essential for effective communication and training. A rewarding transition – Moving from dispatcher to trainer can be both fulfilling and impactful in shaping industry wellness. Consistency is key – Daily mindfulness and gratitude practices are necessary for long-term well-being. Exercise and self-improvement – Physical activity and personal development contribute to overall mental wellness. The influence of workplace culture – A healthy environment fosters better organizational well-being and employee satisfaction. Leadership matters – Positive, people-focused leadership plays a crucial role in employee happiness and retention. The power of connection – Strong workplace relationships enhance overall well-being and resilience. Cultural change takes time – Shifting an organization's culture requires patience, persistence, and collective effort. Everyone can make an impact – Every individual has the power to create positive change in their workplace. Asking for help is a strength – Seeking support is not a sign of weakness but a vital step toward well-being. Dispatchers are first responders too – Their role is critical, and they deserve the same mental health support as other emergency responders.   Connect with Adam: https://thehealthydispatcher.com/  

68 - Talking About it is Therapy - With Mike Bergin   Episode Summary In this powerful episode of the First Responder Wellness Podcast, Mike Bergin opens up about the mental health challenges he faced throughout his career in law enforcement, including the profound impact of a police-involved shooting. He discusses the stigma that often prevents first responders from seeking help and how public speaking became a crucial part of his healing journey. Mike emphasizes the importance of strong, supportive leadership in providing mental health resources for first responders and encourages others to break the silence surrounding PTSD. As he nears retirement, he reflects on his experiences, the ongoing benefits of therapy, and the significance of prioritizing mental wellness for a fulfilling future.   About Mike Bergin Mike was a detective with the Garland Police Department in Garland, Texas. He retired in February of 2025 after serving in law enforcement for 30 years. In 2022 Mike appeared in the award-winning documentary, PTSD911. His role in the film has inspired him to be more open about his story.   Key Takeaways ✅ The weight of police work—Mike shares his personal experiences and the mental toll of the job.
 ✅ PTSD and trauma—A police-involved shooting changed his perspective on mental health. 
✅ Breaking the stigma—Acknowledging the need for help is a sign of strength, not weakness.
 ✅ The role of leadership—Supportive leadership can provide life-changing mental health resources.
 ✅ Public speaking as therapy—Sharing his story has been a powerful part of Mike's healing journey.
 ✅ The importance of therapy—Consistent support is key to long-term mental wellness.
 ✅ Trusting the process—Building trust with therapists leads to more effective treatment. 
✅ Retirement and new beginnings—Leaving law enforcement opens the door to new opportunities for growth and healing.   Learn more about Garland PD here: https://garlandpolice.com/4065/Police     +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.

Episode Summary:
 In this powerful and emotional episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Christy Lister, the former wife of a police officer who tragically took his own life in 2019. Christy shares her personal journey of navigating life after loss, the challenges faced by first responder families, and the critical need for mental health support within law enforcement. She discusses the importance of early intervention, peer support, and the tools necessary to prevent burnout and emotional detachment. Through her work with First Help (formerly Blue Help) and her podcast Beyond the First Response, Christy is dedicated to breaking the stigma around mental health struggles in the first responder community and advocating for essential changes.   Takeaways for First Responders and Their Families: For First Responders: Recognize when you're struggling and seek help early. Communication with your loved ones is key. Utilize available mental health resources and support networks. For Families: Pay attention to subtle changes and trust your instincts. Encourage open discussions and seek peer support if needed. You are not alone—there are resources to help you cope.   Resources Mentioned: First Help (formerly Blue Help): www.1sthelp.org – Support for first responder families affected by suicide. 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 confidential support. CopLine: Confidential support for law enforcement officers – 1-800-COPLINE 1-800-267-5463 NAMI (National Alliance on Mental Illness): Mental health resources for families – www.nami.org Beyond the First Response Podcast: Available on all major podcast platforms.   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.        

From Dispatcher to Chaplain: Brandi Powell is on a Mission Episode Summary In this episode of the First Responder Wellness Podcast, we welcome Brandi Powell, a seasoned professional with 15 years of 911 dispatch experience and 12 years of ministerial work. Brandi shares her journey from being on the frontlines of emergency response to becoming a certified Law Enforcement Chaplain. She sheds light on the high levels of stress and emotional challenges faced by dispatchers and how holistic wellness approaches can make a difference. Brandi discusses the 911 Chaplain Initiative, a program dedicated to providing tailored resources and emotional support to dispatchers nationwide. She emphasizes the critical role of chaplains in addressing the unique mental health needs of first responders and highlights the importance of recognizing dispatchers' contributions. Key Takeaways Brandi Powell's expertise: 15 years in 911 dispatch and 12 years in ministry, offering a unique perspective on mental health support. The reality of the job: Dispatching is highly stressful and can lead to burnout and emotional fatigue. The importance of empathy: Empathy is key in managing crisis calls effectively and supporting both callers and dispatchers. Wellness resources are essential: There is a growing need for wellness programs tailored specifically for dispatchers. The 911 Chaplain Initiative: A dedicated support system providing emotional and spiritual resources for dispatchers. Chaplains' role in mental health: They help dispatchers navigate stress, trauma, and emotional challenges. A supportive environment is crucial: Both workplace and home environments impact mental well-being. Seeking help is important: Self-care and professional support should be prioritized in high-stress professions. Recognizing dispatchers' contributions: Dispatchers should take pride in their work and acknowledge their vital role in emergency response. Keywords 911 dispatch, mental health, first responders, chaplaincy, wellness, advocacy, stress management, support systems, Brandi Powell, emergency services Brandi's BIO Brandi Powell is a highly respected professional with a unique blend of expertise in emergency dispatch and ministerial care. With over 15 years of dispatch experience, Brandi Powell has firsthand knowledge of the demands and challenges faced by 9-1-1 dispatchers. In addition to her extensive dispatch background, Brandi Powell also possesses 12 years of ministerial experience including certification as a Law Enforcement Chaplain, bringing a deep understanding of the spiritual and emotional needs that underpin human experiences.   Blending her dual expertise in dispatch and ministry, Brandi Powell is at the forefront of advocating for the well-being and support systems for 9-1-1 dispatchers. Recognizing the need to address the spiritual and emotional toll that this profession can take on individuals, she has made it her mission to raise awareness about the significance of holistic wellness services in dispatch centers.   Website: https://the911chaplain.com/ Follow on Socials: @the911chaplain   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.      

SPECIAL EDITION: Wellness on the Front Lines of the California Fires Matty Fiorenza is on the front lines of the California Fires working with first responders.   In times of need, we often see the true heroes among us! As we watch the brave first responders in action, I feel grateful for their courage and strength. Many families including the firefighters that continue to work, have lost their homes, and our hearts go out to all of them.   If you want to help, please consider donating to support these heroes and those in need. Every little bit counts!   Please visit https://frprfoundation.com/ #firstresponders #communitysupport #helpinghands #mentalhealth #firstresponders #police #ptsd #mentalhealthawareness #mentalhealthmatters #frpr #fire #firefighters #firstresponderwellness #makingadifference  

REGISTER FOR THE LIVE EVENT 65 - Self-Care Strategies with Dr. Kimberly Miller   Episode Overview In this thought-provoking episode, Dr. Kimberly Miller joins Conrad Weaver to share her inspiring journey into psychology and her deep insights into mental health, addiction, and the role of mindset in overcoming life's challenges. Together, they explore the importance of serving others while maintaining self-care, especially for first responders and those in helping professions. Listeners will gain practical strategies for managing daily disruptions, maintaining consistency, and prioritizing self-care, all while learning how small, intentional actions can create lasting, positive change. The discussion also touches on the healing power of nature, mindfulness, and the importance of living in the present moment to achieve true happiness. Key Takeaways: Addiction and Mental Health: Understanding the root causes of addiction is essential for effective healing and recovery. Purpose and Well-Being: A lack of purpose is closely linked to depression and increased suicide risk. Mindset Matters: Our mindset shapes how we perceive and tackle challenges. Small Steps, Big Impact: Small, consistent actions compound into significant positive results over time. Service and Fulfillment: Serving others can create a sense of purpose and fulfillment. Self-Care as a Priority: Self-care isn't selfish; it's a necessary practice for sustainable well-being, especially for those in caregiving roles. The Power of Writing: Writing down thoughts can strengthen neural pathways, improve memory, and provide clarity. Managing Disruptions: Flexibility and intentional planning help navigate daily challenges. Time Management Reality Check: Be honest about how you spend your time—prioritize what truly matters. Consistency is Key: Small, consistent efforts lead to transformative outcomes. Task Chunking: Breaking large tasks into smaller, manageable pieces reduces overwhelm. Nature as Therapy: Time in nature fosters peace, clarity, and emotional healing. Disconnect to Reconnect: Stepping away from technology allows for genuine presence and connection. Mindfulness and Happiness: True happiness resides in the present, not in future achievements. Mindset Shifts: Changing your perspective can change your reality. Don't Delay Happiness: Stop waiting for external milestones—choose happiness now. Why You Should Listen: If you're seeking actionable strategies to improve your mindset, prioritize self-care, and find fulfillment through small, consistent changes, this episode is packed with wisdom and relatable insights. Dr. Kimberly Miller's compassionate approach and practical advice will leave you inspired and equipped to face daily challenges with resilience and clarity.   ABOUT DR KIMBERLY MILLER Dr. Kimberly Miller is a licensed police and public safety psychologist, sought-after speaker and consultant who has been inspiring and motivating individuals in our profession for over 16 years. She has worked with over 150 public safety organizations and provided training for tens of thousands of students around the country through her local, regional, national and online training programs. Dr. Miller's educational background includes a Bachelor's degree in psychology from Auburn University, a Master's degree in clinical psychology from Ball State University, and a Ph.D. in counseling psychology from Colorado State University. In addition to her academic credentials, Dr. Miller has significant experience in leadership, coaching and mentoring with over 30 years of serving in supervisory and leadership roles. Connect with Dr. Miller: https://kimberlymillerconsulting.com   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.    

CLICK HERE TO REGISTER for the First Responder Wellness Podcast LIVE event on January 31, 2025 12:00PM EST. On Trauma: A Conversation with Lt. Col. Dave Grossman

Reflecting on 2024: Milestones, Gratitude, and Big Plans for 2025 In this New Year's special episode of the First Responder Wellness Podcast, host Conrad Weaver reflects on the achievements of 2024 and shares exciting plans for 2025. Key Highlights from 2024: PTSD911 Documentary: 21 in-person screenings across the U.S., totaling 56 events over two years. 139 agencies are now using the PTSD911 Documentary Toolkit for training purposes. Podcast Growth: Over 115 podcast episodes (including previous titles). 251 new YouTube videos and 474 new subscribers added this year. Audience reach expanded to 48 countries, with the U.S., Canada, and Australia leading. The most downloaded episode remains #22: "Are You Losing Your Religion?" with Jeremy Wade. Looking Ahead to 2025: PTSD911 Documentary Broadcast: Premieres on Maryland Public Television on January 22nd at 10 PM (edited version). Upcoming Events: February 11th: Montross, Virginia screening. March 17th: Wisconsin Peer Support Conference. April: Presentation at ICISF World Congress in Baltimore. June 29th: Screening at Fire and Police Games in Birmingham, Alabama. Podcast Updates: Audio episodes will continue every Wednesday morning. YouTube episodes may shift to Sundays for broader reach. New Monthly Live Event: First Responder Wellness Podcast Live on Zoom. First event: January 31st at 12 PM ET featuring Dr. Phil Buckley discussing resilience. Motivational Message: Conrad encourages listeners to stay active, set stretch goals, and pursue growth in 2025. He emphasizes the importance of movement for physical and mental health, challenging everyone to set ambitious goals that push boundaries. Call to Action: Subscribe to the podcast on your preferred platform. Join the monthly First Responder Wellness Live Events. Register Here: https://us02web.zoom.us/meeting/register/i3vSspv8R6Kmp4fU0QPzeg Explore the PTSD911 Documentary Toolkit for your agency. Learn more here: https://ptsd911movie.com/toolkit/ Closing Note: Conrad expresses gratitude for the community's support and looks forward to another impactful year focused on wellness, growth, and positive change. Happy New Year!

Episode Title: Merry Christmas & The Gift of Presence Podcast: First Responder Wellness Podcast Release Date: December 25, 2024 Episode Summary In this heartfelt holiday episode, host Conrad Weaver takes a moment to wish all listeners a Merry Christmas and shares a powerful message on the importance of being present during the holiday season. Acknowledging the sacrifices made by first responders who are working during the holidays, the host expresses gratitude and appreciation for their service. The episode also includes personal reflections on spending quality time with loved ones, the impact of technology on human connection, and practical tips for cultivating presence in daily life. A special sneak peek of upcoming podcast episodes and projects for 2025 concludes the episode. Key Takeaways: Gratitude for First Responders: A heartfelt thank-you to first responders working during the holidays, acknowledging their sacrifices and dedication to their communities. The Importance of Being Present: Tips for staying present during family gatherings: Put your phone aside to minimize distractions. Engage fully in conversations and moments with loved ones. Insights from the host's personal experiences, including a technology-free visit to Camp David, highlight the benefits of disconnecting from devices. The Gift of Presence: Simple steps to start being more present: Keep phones out of reach during important moments. Avoid distractions from notifications or smart devices. Build deeper connections through uninterrupted, meaningful interactions. A Sneak Peek at 2025: Year in review for the podcast and the PTSD911 Documentary Film Coming on January 1. Exciting plans for new events and unique experiences for listeners. Upcoming special guest: Lieutenant Colonel Dave Grossman, bestselling author and speaker, on the January 8 episode. Call to Action: Listeners are encouraged to leave reviews and ratings on podcast platforms to help more first responders discover the show. Resources and Links: +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved. Upcoming Episodes: January 1: Year in Review and 2025 Preview January 8: Conversation with Lieutenant Colonel Dave Grossman Subscribe and Stay Connected: Make sure to subscribe to the podcast and follow us for updates on upcoming episodes and special announcements. Wishing you a Merry Christmas, Happy Holidays, and a wonderful New Year!   The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

63 - Budget. Budget. Budget. A plan for financial wellness with Nick Daugherty the Financial Cop In this conversation, Nick Daugherty shares his journey from being $80,000 in debt as a law enforcement officer to becoming a financial wellness advocate for first responders. He discusses the importance of financial education, the debt snowball method, and budgeting strategies that can help individuals manage their finances effectively. The conversation also highlights the impact of financial stress on relationships and the significance of open communication about money in marriages. Daugherty emphasizes the need for first responders to normalize discussions about financial wellness to prevent crises related to money management. In this conversation, Nick Daugherty discusses the importance of financial training, budgeting, and the eight phases of financial training tailored for first responders. He emphasizes the significance of having an emergency fund, being debt-free before retirement, and the benefits of home ownership versus renting. The discussion also covers investment strategies, risk management, and the necessity of seeking professional financial advice. Daugherty concludes by stressing the importance of budgeting as the foundation for financial success. ABOUT NICK DAUGHERTY Nick Daugherty began his career with the Grand Prairie Police Department (GPPD) in 2003. He semi retired in 2017 after serving as a patrol officer, SRO serving on a underage alcohol/drug task force, patrol sergeant, field training sergeant, fleet coordinator, and criminal intelligence sergeant. He continued to serve as reserve officer for GPPD until officially retiring in 2023. During his career he was awarded numerous honors and commendations, including a lifesaving award, as well as being named officer of the month 4 times, Jim Thorne Officer of the year 2 times, and the Sergeant Gregory Hunter supervisor of the year award. Additionally, Nick holds a Master Peace Officer certification and a TCOLE instructor's certificate.   In 2011, Nick was approached by Grand Prairie Police Chief Steve Dye to create, and instruct, a progressive training block on financial wellness, “Building Financial Strength in First Responder Families”. This program became mandatory training for the entire GPPD force and has now been taught to over 35,000 first responders from thousands of agencies, academies, national conferences, and police leadership organizations from across the country. FinancialCop wellness training for first responders is now one of the largest financial wellness training groups in the country operated by first responders, for first responders! Nick is also the CEO, and founder of FinancialCop LLC, a full-service financial firm for first responders, run by first responders as well as being a licensed life insurance agent. Additionally, he has completed classes through Ken Zahn's Certified Financial Planning professional education program. Nick also serves in various volunteer capacities nationally as a peer support and crisis coach, along with having served on the Texas Police Chief Association Officer Suicide Committee, focusing on the financial wellness impact in regards to officer suicide / PTSD. Connect with Nick: https://financialcop.com   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett In this episode of the First Responder Wellness Podcast, Dr. Brooke Bartlett emphasizes the interconnectedness of mental and physical health, sharing insights from her research on trauma and its effects on the brain and body. She highlights the importance of sleep for emotional processing and provides practical tips for improving sleep hygiene, especially tailored for first responders who often face unique challenges in maintaining their mental health. Dr. Bartlett discusses the necessity of creating a conducive sleep environment and the negative impact of technology on sleep. She offers specific strategies for first responders to manage their sleep cycles effectively. Additionally, she stresses the significance of understanding sleep debt and its implications for overall health and longevity.  The conversation also touches on the spectrum of post-traumatic stress and includes practical tools for managing stress and enhancing sleep quality. Dr. Bartlett emphasizes the role of leadership in fostering psychological safety within first responder organizations. ABOUT DR. BARTLETT Dr. Brooke Bartlett is a licensed clinical psychologist and the owner of  Center for Trauma, Anxiety, and Stress Inc. (CTAS). Dr. Bartlett has specific expertise in trauma-, anxiety-, and stressor-related disorders and symptoms and has trained at some of the nation's most renowned institutions for PTSD and anxiety. She is also one of few psychologists in the country with extensive clinical and research experience working directly with first responders and military personnel. During her combined 10+ years of specialized pre- and postdoctoral training, Dr. Bartlett was an embedded clinician in one of the largest public safety agencies in the country where she provided therapy, on-call critical incident response, and assisted in the development of a department-wide mental wellness and research program. https://www.centertas.com/   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.

61 - When They're Struggling, They're not Calling Anyone - James Geering In this episode, James Geering shares his journey from aspiring firefighter to first responder, discussing the motivations behind his career choice and the impact of childhood experiences on his path. He emphasizes the importance of mental health support for first responders, the role of community in healing, and the challenges of PTSD. Geering also explores alternative therapies and practical tools for maintaining well-being, while addressing the pervasive issue of sleep deprivation in the first responder community. James also discusses the challenges faced by firefighters, including long work hours, mental health issues, and the recruitment crisis. He emphasizes the need for change in the fire service, advocating for better work-life balance, financial investment in staffing, and prioritizing mental health. Geering argues that by investing in firefighters, departments can improve service delivery and create a healthier workforce. He calls for courage among leaders and firefighters to advocate for necessary changes and highlights the importance of community support. TAKEAWAYS James Geering's journey reflects a deep desire to serve others. Childhood trauma can significantly influence the paths of first responders. Mental health support is crucial for the well-being of first responders. Resilience can be built through overcoming struggles and adversity. Community and environment play a vital role in healing. Identifying with PTSD can hinder personal growth and recovery. Connection and support from peers are essential for those struggling. Alternative therapies can provide new avenues for healing. Maintaining well-being requires a toolbox of practices and support. Sleep issues are a significant concern in the first responder community. Firefighters often work 56 hours a week, which is unsustainable. The recruitment crisis is exacerbated by poor working conditions. Investing in firefighters' health can save money in the long run. Departments need to prioritize mental health services for their staff. Courage is required to advocate for change in the fire service. A healthier workforce leads to better service delivery. Firefighters should not accept a work schedule that compromises their family time. The financial implications of overtime can be significant for departments. Community support is crucial for implementing changes in the fire service. Change is necessary to prevent the collapse of the fire service. ABOUT JAMES GEERING James Geering spent fourteen years as a firefighter and paramedic, working on both the east and west coasts of America. He was born and bred in England, moving to America in 2002. James is an Exercise Physiology graduate and lifelong athlete. He is also the host of the Behind the Shield Podcast and the author of two books: One More Light, and Kinder. With over 950 episodes and 6 Million downloads to date, Behind the Shield is the most downloaded firefighter wellness podcast on the planet. Click to order James' new book. Visit James' web site: https://www.jamesgeering.com/ Listen to the Behind the Shield Podcast   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

THANKSGIVING SPECIAL - A message from all of us at PTSD911 Thank you for your support of the PTSD911 film and the First Responder Wellness Podcast!   Today Matty, Elizabeth, Desiree, and Todd join me for a special THANK YOU to all of you!   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

This is a special edition of the First Responder Wellness Podcast. In this conversation, Jeff Dill, founder of the Firefighter Behavioral Health Alliance, discusses the alarming rise in firefighter suicides, sharing personal insights and data from his organization. He emphasizes the importance of understanding the underlying causes, particularly the impact of relationships and moral injury. Jeff advocates for open conversations about mental health and encourages first responders to seek help, while also reflecting on his own coping mechanisms. The discussion highlights the need for resources and support systems for those in the first responder community. Visit https://www.ffbha.org +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.

60 - What can a horse do for you? Have you ever asked yourself this question? In this episode of the First Responder Wellness Podcast, Conrad Weaver interviews Elizabeth Tate, a pastoral counselor and equine therapy practitioner. Elizabeth shares her journey into the field of equine therapy, highlighting the profound impact horses have on the healing process for veterans and first responders. The conversation delves into the science behind equine therapy, the unique dynamics of working with horses, and the transformative experiences of individuals who have participated in her programs. Elizabeth emphasizes the importance of meeting people where they are and the need for accessible mental health support for those in high-stress professions. Takeaways Elizabeth's background includes a family history of military service. Equine therapy provides a unique healing experience. Horses have a calming energy that aids in therapy. The connection between humans and horses is scientifically backed. Ego can hinder human interactions, unlike horses. Equine therapy can be less intimidating than traditional therapy. Group therapy sessions can open up deeper conversations. Selecting the right horses is crucial for effective therapy. Training for equine therapy varies and is not one-size-fits-all. Success stories highlight the life-changing impact of equine therapy. About Elizabeth Tate Elizabeth is a Founder and Director of Common Ground Inc. She holds a Masters Degree in Clinical Psychology/Pastoral Counseling and she is a Certified Equine Assisted Learning Facilitator. Elizabeth has successfully owned and operated many businesses over the years. However, her passion is Paradise Stables, LLC, a state of the art equine boarding stable she built 2006. Connect with Elizabeth https://www.commongroundps.org/ Phone:  commongroundps@yahoo.com Facebook +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

In this episode of the First Responder Wellness Podcast, Chloe shares her journey from working in professional sports to becoming a registered dietitian focused on nutrition for first responders. She discusses the unique challenges faced by first responders, including irregular eating patterns, stress, and the impact of caffeine and hydration on their health. Chloe emphasizes the importance of nutrition, hydration, and healthy eating habits for overall wellness and weight loss. In this conversation, Chloe discusses the importance of nutrition and healthy eating habits specifically tailored for first responders. She emphasizes the need for a balanced diet, the personal nature of dietary choices, and the impact of nutrition on brain health. Chloe also addresses the challenges of eating in communal settings like firehouses, the significance of supplements, and the role of carbohydrates in a healthy diet. Furthermore, she highlights the dangers of trans fats and alcohol consumption within the first responder community, advocating for mindful choices and community support for better health outcomes.   KEY TAKEAWAYS First responders face unique nutritional challenges. Timing of meals is crucial for first responders. Stress significantly impacts nutrition choices. Caffeine can be beneficial but should be consumed wisely. Hydration is essential for energy levels. Electrolytes help with hydration and energy. Healthy eating habits can aid in weight loss. Understanding food habits is key to nutrition. Healthy habits can help reach health goals. Fiber is crucial for weight loss and overall health. Nutrition is personal; what works for one may not work for another. A good foundation in nutrition is essential. Home-cooked meals are generally healthier than takeout. Community and connection during meals are important. Certain nutrients are vital for brain health. Vitamin D is hard to obtain from food alone. Carbohydrates are necessary for energy; focus on fiber-rich sources. Avoid trans fats and be mindful of alcohol consumption. ABOUT CHLOE SCHWEINSHAUT Chloe Schweinshaut is a registered dietitian nutritionist who has worked with hundreds of firefighters, law enforcement and military groups throughout the country.  Currently she is the nutritionist for the Boston Fire Department and helped start their in-house wellness program, Health and Ladders. Additionally, she is a nutrition consultant for O2X and serves on the advisory committee for the First Responder Center for Excellence.  She is also the founder of Healthy Response, a supplement line geared towards first responders. She lives right outside Boston with her husband, a Lieutenant on the Cambridge Fire Department and their four kids.  CONNECT WITH CHLOE https://myhealthyresponse.com/ Use Coupon Code: Firstresponder to save 30% on your first order of supplements.   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

58 - How Full is Your Trashcan? - Meagan McCarthy   It's a strange question to ask... but you'll understand once you take a listen to my conversation with Meagan McCarthy. In this episode, Meagan shares her harrowing experience as a deputy sheriff involved in a critical incident that changed her life. She discusses the physical and mental health challenges she faced following the incident, including PTSD and the stigma surrounding mental health in law enforcement. Meagan emphasizes the importance of seeking help and advocating for mental health awareness among first responders. She highlights the need for supportive work environments to improve officer retention and well-being, and shares her journey of recovery and advocacy for change in the culture of law enforcement. Meagan also shares her journey of overcoming PTSD and the importance of community support for first responders. She emphasizes the power of vulnerability and storytelling in healing, the need for better mental health training in law enforcement, and the significance of leadership in fostering a supportive environment. Meagan encourages officers to seek help and highlights the importance of connections outside of their profession.   TAKEAWAYS After a suicide attempt, she committed to trauma therapy and EMDR. The culture in law enforcement often discourages emotional vulnerability. Meagan advocates for mental health awareness among first responders. Supportive work environments are crucial for officer retention and well-being. Meagan emphasizes the importance of addressing mental health early in a first responder's career. EMDR therapy can be a crucial first step in healing. Finding a supportive community can transform your experience. Being vocal about struggles can inspire others to seek help. Public speaking about personal experiences can aid in healing. Leadership should connect with their teams on a human level. Mental health training should be prioritized in the academy. Recognizing signs of distress in colleagues is essential. Support can come from outside your agency. It's important to maintain connections outside of law enforcement. Help is available, and reaching out is vital. ABOUT MEAGAN Meagan McCarthy was a Deputy Sheriff for the San Bernardino County Sheriff's Department for six years, serving in various capacities such as CPS liaison, school resource officer, recruiter, and explorer coordinator. Meagan was involved in an on-duty shooting, which was caught on video and highly publicized. The suspect attempted to execute Meagan after brutally beating her. Four years later, the trial began and due to failed law enforcement legislation, the suspect was acquitted and subsequently freed from custody.  Meagan was medically retired for PTSD and has now dedicated herself to advocating for first responder mental health and victims of crime. She serves as a co-chair on the Crime Survivors board, providing insight to victim resources and advocating for the first responder community. She now works to advocate for the mental health, first responder and victim communities, speaking at various conferences, political events, and news interviews. Meagan is a Fox News contributor, and has been featured on NBC, Inside Edition, Yahoo, CBS, ABC, Fox News.com, The Daily Mail, California Insider, and over 20 podcasts. Meagan has spoken at various conferences and events including Turning Point USA, LAAPOA, LAWPOA, NAWLEE, The Bleeding Blue, and the California Police Standards and Training courses. Meagan is an Executive Board member for CoverNow Foundation, and is working to change the mental health system for first responders. Meagan has her associates degree in Criminal Justice, and is working to complete her bachelor's degree in Integrative Psychology in 2024, where she will continue on to her Master's Degree program in Psychology with an emphasis in Critical Incidents to further help the first responder community with mental health challenges. She was awarded the prestigious Above and Beyond award from Crime Survivors for her work in advocacy.    CONNECT WITH MEAGAN https://www.meaganmccarthy.com   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

57 - I Can't Give, What I Don't Have - Barbara Crump In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Barbara Crump, a licensed professional counselor and ketamine-assisted psychotherapist, about the unique mental health challenges faced by first responders and veterans. They discuss the impact of childhood trauma, the importance of therapy, and various therapeutic modalities, including ketamine therapy and accelerated resolution therapy. Barbara emphasizes the need for self-care among therapists and first responders alike, and shares practical strategies for maintaining mental wellness. The conversation also highlights the significance of peer support and the role of talk therapy in fostering healing and connection. TAKEAWAYS Barbara Crump is a licensed professional counselor and ketamine-assisted psychotherapist. Most of Barbara's clients are first responders or veterans. Childhood trauma significantly impacts first responders' mental health. Therapy is essential for first responders to process their experiences. Self-care is crucial for therapists to avoid burnout. Ketamine therapy can help with neuroplasticity and emotional healing. Accelerated resolution therapy (ART) is a directive form of eye movement therapy. Talk therapy remains relevant, focusing on attachment and relationship with the therapist. First responders should seek peer support and not feel alone in their struggles. Resources like podcasts and books can provide additional support and education. ABOUT BARBARA CRUMP Barbara Crump is a Licensed Professional Counselor Supervisor and Licensed Marriage and Family Therapist in Texas. She collaborates with clients to uncover their personal narratives, understand their journeys, and explore new choices to establish healthier life patterns. Barbara's extensive experience includes treating anxiety, depression, bipolar disorder, PTSD, ADHD, psychosis, adjustment disorders, panic disorder, social anxiety, substance abuse and dependence, anger issues, trauma recovery, boundary setting, codependency, self-worth issues, shame, and grief. Barbara is also trained in Accelerated Resolution Therapy (ART), a highly effective approach for addressing PTSD, trauma, and related concerns. Additionally, she is certified in Clinical Incident Stress Management and First Responder Peer Support, which equips her with specialized insight into the unique challenges faced by First Responders and their families. Specializing in supporting individuals and families, Barbara helps clients clarify their desired identities and make empowering choices to build authentic, lasting connections by focusing on strengths and fostering resilience. CONNECT WITH BARBARA https://www.psychologytoday.com/us/therapists/barbara-crump-mckinney-tx/413353   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

56 - It's OK to Stop and Rest In this episode, Ryan Dedmon shares his journey from being a police dispatcher to becoming an advocate for mental health and wellness among first responders. He discusses the impact of trauma, the importance of therapy, and the stigma surrounding mental health in public safety. Ryan emphasizes the need for balance in life, the significance of community support, and the challenges of navigating identity after service. He also highlights the importance of empowering others through shared experiences and provides resources for first responders seeking help. TAKEAWAYS Ryan experienced trauma during his time as a police dispatcher. Therapy played a crucial role in his healing process. There is a significant stigma around mental health in public safety. First responders need to prioritize their mental health and wellness. Community support is vital for first responders. Navigating identity after service can be challenging. Empowering others through shared experiences is fulfilling. There are many resources available for first responders. Establishing boundaries is essential for maintaining work-life balance. ABOUT RYAN DEDMON Ryan Dedmon, MA, is the Outreach Director for the 911 Training Institute, a private company that provides training and consulting services. Ryan is a retired police dispatcher from Southern California. In 2012, the Southern California Chapter of APCO International named him “Telecommunicator of the Year”. Since retiring in 2013, he has been immersed in the world of public-safety training. Ryan holds a Master of Arts degree in Forensic Psychology and is a certified CIT Coordinator. He is also a California POST-certified Academy Instructor and serves at the Regional Criminal Justice Training Center at Golden West College. Ryan blends his education and experience behind the console to help first-responders recover and grow from post-traumatic stress. CONNECT WITH RYAN 911 Training Institute Website: https://www.911training.net LinkTree: https://linktr.ee/911TI LinkedIn: https://www.linkedin.com/company/911traininginstitute Facebook: https://www.facebook.com/911TrainingInstitute Instagram: @911traininginstitute Ryan Dedmon, MA
 LinkedIn: https://www.linkedin.com/in/ryanjdedmon
 Instagram: @ryandedmon911   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

55 - From Cop to Mental Health Advocate ABOUT THIS EPISODE In this conversation, Brad Shepherd shares his transformative journey from law enforcement to recovery advocacy. He discusses the spiritual and community aspects that influenced his path, the challenges of addiction, and the profound impact of 12-step programs. Brad emphasizes the importance of accountability, courage in seeking help, and daily practices that support mental wellness. He also addresses the stigma surrounding mental health in the first responder community and the necessity of setting boundaries for emotional health. Ultimately, he encourages others to embrace their journey towards recovery and find peace in their lives. TAKEAWAYS Service to others is a core value that drives recovery. Spirituality plays a significant role in healing and recovery. The 12-step program can be life-changing for those struggling with addiction. Moral injury can deeply affect self-worth and mental health. Accountability is crucial in the recovery process. Courage is required to seek help and admit struggles. Daily practices like meditation and journaling can enhance mental wellness. Setting boundaries is essential for emotional health. Community support is vital for recovery and growth. Recovery is a continuous journey that requires ongoing effort and self-reflection. ABOUT OUR GUEST Brad Shepherd's notable 25-year career with the Oklahoma Highway Patrol culminated in his role as a Captain, during which he undertook various challenging assignments. His extensive experience in law enforcement has endowed him with invaluable skills and insights. Wellness and Peer Support Expertise: During his career and following his retirement, Brad devoted five years to the non-profit wellness, peer support, and training community on a national level. This phase of his career was marked by his deepening commitment to mental health and addiction recovery. Role at Chateau Recovery: At Chateau Recovery, Brad is instrumental in developing, implementing, and delivering a comprehensive training program. His work focuses on educating about trauma, mental health, and addiction, aiming to increase awareness, prevention, and connection. Personal Journey and Motivation: Brad's personal experiences with trauma, mental health, and addiction fuel his passion for helping others. He is driven by the desire to assist individuals in finding peace and joy in their personal lives, relationships, and careers. Instructor and Presenter: As an experienced presenter and instructor, Brad brings a wealth of knowledge to his discipline, making significant contributions to the field of public safety and wellness.   CONNECT WITH BRAD https://www.linkedin.com/in/brad-shepherd-53347524b/ chateaurecovery.com   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.    

54 - You Can't Lose if You Keep Showing Up   ABOUT THIS EPISODE Monica Crawford, founder of Five-0 Fierce and Fit, discusses her work as a nutrition and fitness coach for female first responders. She shares her own journey from law enforcement to entrepreneurship and the importance of creating resources to help first responders navigate toxic work environments. Monica emphasizes the significance of sleep, self-care, nutrition, and exercise in maintaining overall wellness. She provides practical advice on improving food choices, meal planning, and time management. Monica also highlights the importance of filling one's own cup before caring for others and the need for a mindset shift to take control of one's life. Monica Crawford discusses her journey of writing her book, 'Thriving Inside the Thin Blue Line,' and the healing process it provided for her. She emphasizes the importance of addressing toxic work environments in law enforcement and other first responder professions. Monica highlights the need for support and validation for those experiencing similar challenges and advocates for creating a culture of support and care within these organizations. She also discusses the significance of mentorship and finding help to navigate the difficulties of the job. Monica shares her joy in helping others achieve their goals and improve their physical and mental well-being. TAKEAWAYS Female first responders can benefit from customized nutrition and fitness programs to improve their physical and mental well-being. Sleep is crucial for recovery, stress reduction, and overall health. Prioritizing sleep can have a significant impact on mental and physical performance. Self-care involves creating a structured routine that includes activities like journaling, spending time outdoors, and engaging in hobbies that bring joy and relaxation. Improving food choices, meal frequency, and meal planning are essential for maintaining energy levels and overall health. Taking control of one's life and focusing on personal growth and well-being is necessary to effectively care for others. Writing a book can be a healing process for individuals who have experienced trauma or difficult situations. Toxic work environments exist in law enforcement and other first responder professions, and it is important to address and change these cultures. Support and validation are crucial for individuals going through challenging experiences in their careers. Creating a culture of support and care within organizations can improve recruitment and retention rates. Mentorship and finding help are essential for personal and professional growth. Improving physical and mental well-being is important for overall job satisfaction and success. ABOUT OUR GUEST After retiring from NCAA Division I gymnastics and earning her Master's of Science in Criminal Justice from Bowling Green State University, Monica Crawford began her professional career in criminal justice working within the court system in Ohio.  During this time, Monica obtained her CrossFit Level 1 Trainer Certification and began coaching.  In 2016, Monica moved to Oklahoma and began her career in law enforcement with a probation and parole agency.  Two years later she transitioned into policing.  After enduring 3.5 years of chronic stress within the police world, and enduring many mental and physical health issues, Monica resigned and created her online coaching business for female first responders, Five-0 Fierce and Fit.    CONNECT WITH MONICA Email: monica@five0fierceandfit.com https://www.five0fierceandfit.com/shiftworknutritionguide  TikTok: https://www.tiktok.com/@five0.fierce.and.fit  Instagram: https://www.instagram.com/five0.fierce.and.fit/  Skool: https://www.skool.com/five0fierceandfit/about   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

53 - Where are all the good leaders? ABOUT THIS EPISODE Today, my guest is Morgan Englund. He's a former actor turned paramedic and firefighter, and shares his experiences and insights on the challenges faced by first responders in terms of mental health and wellness. He discusses the toxic culture within the first responder community and the lack of support for mental health issues. Englund emphasizes the importance of peer support and vulnerability in changing this culture. He also shares his personal journey of healing, including his exploration of sound meditation and psychedelics. Englund calls for a shift in the culture of first responders to prioritize mental health and create a supportive environment. The conversation focuses on the need for better leadership in the fire department and the impact it has on the mental health and well-being of firefighters. The guest, Morgan Englund, shares personal experiences of mistreatment and lack of support from captains and supervisors. He emphasizes the importance of training captains to be leaders and creating a culture of support and vulnerability within the department. The conversation also touches on the need for change in the fire service as a whole and the role of frontline firefighters in driving that change. TAKEAWAYS The first responder community often lacks a supportive culture for mental health and wellness, with a focus on toughness and strength. Peer support and sharing lived experiences can be powerful tools for healing and creating a supportive environment. Engaging in activities that bring joy and relaxation, such as sound meditation and outdoor activities, can contribute to overall well-being. There is a need for a shift in the culture of first responders to prioritize mental health and create a safe space for vulnerability and support. The behavior and leadership of captains in the fire department significantly impact the mental health and well-being of firefighters. Training captains to be leaders and creating a culture of support and vulnerability is crucial for improving the work environment. There is a need for change in the fire service to prioritize the mental health and well-being of firefighters. Frontline firefighters can play a role in driving this change by advocating for better support and creating a sense of community within their teams.   ABOUT OUR GUEST Morgan Englund, a raw and dynamic speaker, draws every word from the depths of his being. Beginning his professional journey as a celebrated actor in the vibrant realm of New York television and theater, Morgan's life took a profound turn when faced with the challenge of providing a stable and loving home for his two young children amidst a failing marriage. Transitioning into the roles of a paramedic and firefighter, Morgan found solace in a stable career that also offered him the chance to selflessly aid strangers daily. Over two decades of tirelessly saving lives, extinguishing fires, and stemming the flow of blood, took their toll. Burnt out and grappling with deep depression, Morgan witnessed the tragic demise of friends and fellow first responders driven to take their own lives. Choosing to retire from the fire department, Morgan embarked on a personal journey of healing, profoundly impacted by the hopelessness and despair he had witnessed. Now committed to uplifting others from the depths of trauma, Morgan channels his experiences through engaging talks, sound meditation, and his own music. With an unwavering dedication, Morgan Englund is on a mission to make the world a better place, one person at a time. CONNECT WITH MORGAN https://morganenglund.com/ +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

In this episode, Adam Davis, a former law enforcement officer, shares his journey of overcoming childhood trauma, addiction, and suicidal thoughts to find healing and purpose. He has written several books and speaks to first responders about finding hope and healing. His message of love and grace resonates with many, as he receives numerous messages and testimonials about the impact of his work. Adam continues to write and speak because he sees the fruit of his efforts and wants to make a positive impact in the lives of others. Adam Davis shares his mission to bring healing and hope to first responders and their families. He emphasizes the power of forgiveness and the importance of acknowledging and dealing with pain. Davis believes that by renewing the mind and cultivating love, individuals can experience transformation and live in abundance. He encourages readers to read and meditate on scripture to change their thinking and behavior patterns. Davis's ultimate goal is to impact lives and create a ripple effect of love and healing. TAKEAWAYS Adam Davis shares his personal journey of overcoming childhood trauma, addiction, and suicidal thoughts. He emphasizes the importance of finding healing and purpose through love and grace. Adam has written several books and speaks to first responders about his experiences and the message of hope. He continues to write and speak because he sees the positive impact his work has on others. Forgiveness is the first step to finding freedom and healing. Acknowledging and dealing with pain is essential for personal growth. Renewing the mind through reading and meditating on scripture can lead to transformation. Cultivating love and nurturing the inner garden of the heart can bring about positive change. The ultimate goal is to impact lives and create a ripple effect of love and healing. ABOUT OUR GUEST Adam Davis has inspired lives around the globe with his powerful words. His books have not only topped bestseller lists but have also transformed countless lives. His work in personal development, leadership, and first responder advocacy is a beacon of practical wisdom and heartfelt encouragement, inspiring his audience to Live Unconquered. As a captivating speaker, Adam electrifies audiences with his unique blend of raw honesty, compelling storytelling, and actionable insights. His speaking engagements, which have taken him to prestigious platforms nationally, are transformative experiences. Whether addressing intimate gatherings or commanding large audiences, Adam's magnetic presence and thought-provoking messages leave a lasting impact on his listeners, engaging them and inspiring them to take action. Adam draws from his background as a former law enforcement officer and infuses his work with a rare authenticity and depth. His experiences bring unparalleled authenticity to his writing and speaking. His influence extends far beyond the written page and speaking stage. As the founder and executive director of the Live Unconquered Foundation, he channels his passion into tangible support for first responder wellness. His expertise and inspiring message have garnered attention from major media outlets, including Good Morning America, Fox News, Entrepreneur Magazine, Law Enforcement Today, PoliceOne, Reuters, and many more. An alumnus of Troy University, Adam is also a devoted husband and a loving father to their three children. His commitment to these roles, balanced with his professional success, showcases his dedication and balance in life. Adam continues to write, speak, and advocate, touching lives and fostering positive change on a global scale. CONNECT WITH ADAM http://theadamdavis.com/ +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

In this conversation, Matthew (Matty) Fiorenza discusses his journey of recovery after the release of the PTSD911 documentary, his daily practices that support his mental health, and the launch of his nonprofit foundation aimed at helping first responders. He reflects on the importance of spiritual connection in his recovery and shares insights on the incremental changes that have led to his current state of well-being. The conversation highlights the significance of community support and the need for dedicated resources for first responders and their families. ABOUT MATTHEW Matthew “Matty” Fiorenza is a retired Anaheim Firefighter Paramedic. After 22 years of service Matty had to make a very tough decision. The decision to leave the career early on a medical retirement. Matty's struggles with PTSD, depression, anxiety, alcoholism and other physical injuries lead him on the fight for his life. After a suicide attempt, Matty attended a trauma retreat that opened his heart and mind, and gave him a road map to recovery. Shortly after that retreat, Matty began his sobriety journey, and went back to that retreat to volunteer for the next 3 1/3 years. Being in that space with some incredible mentors, Matty began to carry a message born in the Veteran Community to his brothers and sisters in the First Responder Community. Meditation, Equine therapy, 12-step programs, Stella Ganglion Block, EMDR therapy, Nerofeedback, TMS, Spec Scans from the Amen Clinic, and First Responder Support groups were all vital to Mattys recovery. He understood the value and saw the positive results of all these different modalities of treatment and wanted to share with is community. He was taught that you have to give it away to keep it and he didn't want any other First Responder to suffer as he did.  A portion of Matty's story is featured in the award-winning documentary film, PTSD911 available for individual/personal use on Amazon Prime Video. The film is also available for public safety agencies to use as training. See the links below.   LINKS https://frprfoundation.com/ https://www.facebook.com/frprfoundation https://www.instagram.com/frprfoundation +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.    

51 - How can I Overcome the Darkness? The Power of Faith and Authentic Leadership In this conversation, Host, Conrad Weaver interviews Jason Sautel, a former firefighter, about his experiences and struggles with mental health in the first responder community. They also discuss the role of faith in healing and the need for support systems within the fire service. The conversation touches on topics such as the impact of childhood trauma, the challenges of being a first responder, and the importance of finding a community that understands and supports mental health. The conversation explores the themes of hope, connection, leadership, and support within the first responder community. It emphasizes the importance of planting seeds of hope and reaching out for help. The conversation also touches on the challenges faced by first responders and the need for authentic leadership. The guest shares his personal journey of finding hope and healing through faith and encourages others to do the same. The conversation concludes with a discussion on off-gassing and the importance of finding joy and laughter in life. TAKEAWAYS First responders often join the fire service to hide or mask their own traumas and struggles. The traumas of the job can amplify existing struggles and lead to mental health issues. Faith-based support systems can provide healing and a sense of community for first responders. There is a need for more programs and resources that address the mental health needs of first responders. Finding a mentor or support group within the fire service can be beneficial for navigating the challenges of mental health. Planting seeds of hope and reaching out for help are crucial for individuals struggling with darkness and emptiness. Authentic leadership is needed within the first responder community, with leaders who are present, supportive, and willing to listen. Finding hope and healing through faith can be a powerful journey for individuals in the first responder community. Connecting with a local church and supportive community can provide a source of hope and guidance. Off-gassing and finding joy and laughter in life are important for self-care and rejuvenation. ABOUT OUR GUEST (In his own words) I write, surf, pray, follow Jesus, and eat donuts. I am passionate about helping anyone feeling hopeless see that you always have choices. I love walking alongside those who are hurting to give them the encouragement and hope they deserve—whether that's face-to-face or online. I love my wife of sixteen years, Kristie, our four two-legged children, our two four-legged children, and appreciate God's gifts of donuts, surfing, and Maui. The simplicity and security of my Southern Californian childhood quickly came to a halt the day my parents divorced when I was eight. I was raised by my father, a Vietnam vet afflicted by the demons of his past.Being a father never came naturally to him, and to say my childhood years were rough would be an understatement. Imagine the environment it would take for a ten-year-old child to consider suicide. When I was a sophomore, the school system finally tossed me out. I finished my entire school career without reading a single book, completing a homework assignment, or making any true friends. An urge—what I now know was a calling—to serve people inspired me to join a local volunteer fire department. At age 18, I watched my class graduate and receive their diplomas. I was a seasonal firefighter, across the street on the back of a fire engine, hoping no one would recognize me or sense my shame. While working as a fireman, I began a downward spiral. One year later, I found myself in downtown Oakland, assigned to one of the toughest firehouses in the country. Despite my past, I excelled at my job. Against all odds, becoming a decorated firefighter saved my life, but it didn't save my soul. I continued to walk in the dark, spiraling down into the pain of hopelessness. I was at the end of my rope when a girl entered this broken guy's life and showed me something I had never seen or felt before. I am a bruised and broken man who has been restored by God's grace and I want to share it with the world! When I first started my Facebook page “Jesus. He is all we need” I never expected it to grow the way it has. It has been a total blessing. Being connected with hundreds of thousands of brothers and sisters is something very special. At some of their darkest hours, I'm so lucky to have been able to remind people of the love that Jesus has for them. Learn more and find his books at https://jasonsautel.com Connect on Facebook: https://www.facebook.com/GracefullyRescued/   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.  

50 - What's the Most Important Issue in Policing? In this conversation, Chief Steve Dye discusses the challenges and importance of supporting and improving the wellness of police officers. He emphasizes the need for strong leadership, the impact of media portrayal on recruitment and retention, and the importance of self-responsibility and compliance in interactions with law enforcement. Chief Dye also highlights the role of community support in shaping the perception and effectiveness of police departments. The conversation explores the evolution of views on mental health and wellness in law enforcement over the years. It highlights the importance of addressing mental health and seeking help, even though it was once seen as a sign of weakness. The implementation of comprehensive wellness programs, including emotional, physical, spiritual, and financial support, is discussed. The role of leadership in modeling desired behaviors and creating a supportive environment is emphasized. The conversation also touches on the importance of relationships outside of law enforcement and provides advice for chiefs on implementing wellness initiatives within their departments. KEY TAKEAWAYS Strong leadership is crucial in supporting and protecting police officers. Media portrayal of law enforcement can impact recruitment and retention. Self-responsibility and compliance are important in interactions with police officers. Community support plays a significant role in shaping the perception and effectiveness of police departments. Views on mental health and wellness in law enforcement have evolved over the years, with a shift towards recognizing the importance of addressing mental health and seeking help. Comprehensive wellness programs that encompass emotional, physical, spiritual, and financial support are crucial for the well-being of law enforcement officers. Leadership plays a vital role in creating a supportive environment and modeling desired behaviors for officers. Building relationships outside of law enforcement is important for officers' well-being and provides a fresh perspective on life. Chiefs can implement wellness initiatives by prioritizing care for their officers, forming chaplaincy programs and peer support groups, and establishing relationships with third-party counseling services. Benchmarking the impact of wellness initiatives, such as reduced workers' comp claims and increased productivity, can help make a case for investing in wellness programs.   ABOUT OUR GUEST Steve Dye currently serves as the Chief of Police for the Allen Police Department, which is a community of 111,000 residents located in Collin County, Texas. Steve recently retired as the City Manager for the City of Grand Prairie where his responsibilities included oversight of the city's operations and its 1,900 employees. Steve is a lifelong Texan who received his Bachelor of Science degree from Sam Houston State University and his Master's from Tarleton State University. He began his police career in 1984 as the Honor Graduate of Houston Police Department Class #122 and also served with the Arlington and Garland Police Departments in various assignments including Patrol, SWAT, Narcotics, Mounted Patrol, and in the Traffic Unit as a Motorcycle Officer. Steve was an Assistant Chief in Garland and Chief in Colleyville before being selected as the Chief of Police for the Grand Prairie, Texas Police Department in July of 2011. Steve is a graduate of the Police Executive Research Forum (PERF) Senior Management Institute for Police, LEMIT Command Staff Leadership Series, and the FBI's Leadership in Counterterrorism program. He previously served on the International Association of Chiefs of Police (IACP) Community Policing and Terrorism Committees, as well as Co-Chair of the Special Olympics Texas Law Enforcement Torch Run Committee. Steve founded the UNIDOS, MotorCops for Kids, and GPPD Police Youth Boxing community programs and is a published author on community policing, leadership, and innovative crime control measures. The police departments he has led have twice been awarded the IACP Community Policing Award. Steve is committed to employee wellness and the formation of stakeholder partnerships to help improve and maintain a high quality of life in Allen. Steve has been married for 33 years and he and he and his wife have two children.   ABOUT OUR HOST Conrad Weaver is an Award-Winning Documentary Filmmaker, Podcast Host, Speaker, Producer, and Director with a passion for telling stories that matter. Conrad has been telling stories through documentary films for more than ten years and his films and work have taken him from the slums of Guatemala and orphanages in Ukraine, to the halls of Congress on Capitol Hill, and everywhere in between. Whenever Conrad takes on a film project he dives deep into the culture to get to know the story and become an expert on the subject. His films have won many prestigious awards including a Regional EMMY Award. Whether it's through his films or his podcast, Conrad's goal is to inspire others to live a life of meaning and purpose. You can often find Conrad putting miles on his bicycle or spending time with his wife, Jodi. CONNECT WITH CONRAD LinkedIn: https://www.linkedin.com/in/conjostudios/   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.    

49 - Can I Rewire my Brain? A Protocol for Healing the Hero On this episode of the First Responder Wellness Podcast, Dan Jarvis discusses his work with Healing the Hero, a Christian faith-based ministry focused on healing PTSD, depression, and anxiety among first responders, veterans, and other individuals. He explains the protocol they use, which involves visual disassociation and rewiring the brain through neuroplasticity. Dan also discusses the importance of bringing faith into the healing process and the potential impact of their methods on conditions like dementia. He emphasizes the need for collaboration and partnerships with churches and other organizations to expand their reach and provide healing to more individuals. ABOUT OUR GUEST With over 15 years of experience in public speaking, coaching, and mental health performance upgrades, Dan is the company owner of Tactical Resiliency USA, a leading provider of non-clinical interventions for traumatic stress and negative emotions. He works with law enforcement agencies, fire departments, federal agencies, and other government entities to help them improve their retention, health and wellness, de-escalation, crisis interventions, and performance enhancement. Dan is also the co-founder of Healing the Hero, a nonprofit Christian ministry that uses the Jesus Protocol or the Peer Rescue Protocol to heal the root injury of traumatic stress or negative emotions for veterans, active military, first responders, and their families. As an Army combat veteran, a former deputy sheriff, and a survivor of combat-related trauma and injury, Dan is passionate about bridging the gap between military and civilian healing, and empowering others to become the best version of themselves. He has multiple certifications in emotional regulation techniques and a Master of Science in Public Administration. Dan is currently pursuing a Doctor of Philosophy in Psychology. Dan is also a recipient of the Bronze Star Medal and the Purple Heart for my service and sacrifice. https://tacticalresiliencyusa.com https://healingthehero.org/   +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.

48 - How to Remember the Heroes Who Die by Suicide? A monument for the Heroes. Karen Solomon, the president of FirstHelp, discusses the organization's mission to support first responder families after a suicide and provide prevention and resilience training. She shares her personal connection to the issue and how it led her to start the organization. Karen explains the stigma surrounding suicide in the first responder community and the challenges in addressing mental health. She also talks about the trajectory of suicides among first responders and the importance of tracking and reporting them. Karen discusses the resources and support that FirstHelp offers to families of suicide and the upcoming Heroes Memorial project. KEY TAKEAWAYS FirstHelp supports first responder families after a suicide and offers prevention and resilience training. There is a stigma surrounding mental health and suicide in the first responder community. Tracking and reporting suicides among first responders is important for raising awareness and addressing the issue. FirstHelp provides resources and support to families of suicide, including a social media group and memorial blankets. The Heroes Memorial project aims to create a monument and wall of service to honor first responders lost to suicide. ABOUT OUR GUEST Karen is the creator of www.1sthelp.org and the author of Hearts Beneath the Badge and The Price They Pay as well as many articles about law enforcement suicide. Her focus is the stories of the families who have lost an officer to suicide and the officers who suffer with the feeling that they have nowhere to turn. Karen was a member of the 2018 Officer Safety and Wellness Group Meeting, the co-Chair of the Data and Research Committee of the National Consortium on Law Enforcement Suicide Prevention and is currently on the FBI task force to implement the Law Enforcement Suicide Data Collection Act. Karen is also the wife of a police officer. www.1sthelp.org      +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.

47 - Investing in Spiritual Well-being with Chad Depew ABOUT THIS EPISODE Chad Depew, a police chief in Southwest Ohio, discusses the importance of investing in the mental, physical, and spiritual well-being of first responders. He shares his personal journey in law enforcement and the challenges he faced in terms of mental health and wellness. Chad emphasizes the need for first responders to prioritize their mental health and seek help when needed. He also discusses the role of faith in coping with the traumas and stresses of the job. Chad highlights the cultural barriers and stigma that exist within the first responder community and the importance of leadership in promoting mental health and wellness. Chad, the co-founder of Heroic Deeds, shares the story behind the organization and its mission to support the wellness and resiliency of first responders through a faith-based approach. The conversation highlights the importance of including the family in the conversation about mental health and the challenges faced by first responders. Chad encourages first responders who are people of faith to invest in their spiritual well-being and find support within the Christian community. He also extends an invitation to those without faith to give it a try and explore the hope and fulfillment it can bring.   ABOUT THE GUEST Chad Depew has been a police officer since 2001 and is currently the Chief of Police for a hospital system in Southwest Ohio. During his law enforcement career, he has served as a police officer, patrol sergeant, and a canine handler.  Chad is a graduate of the 264th class of the FBI National Academy and has a master's degree in criminal justice administration as well as a master's degree in business administration. The titles Chad is most proud of are Christian, Husband and Father. He and his wife Kasidy have three children and believe that faith, family, and work should be prioritized in that order. He has a passion for the wellness of first responders and hopes that Heroic Deeds can be a ministry to lead them to mental and physical well-being and a relationship with Jesus Christ. www.heroicdeeds.org   +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.

46 - Coaching for Well-Being: A Proactive Approach for First Responders Jennifer Anderson, founder and CEO of First Responder Coaching, shares her personal experience as the spouse of a first responder who suffered a mental health break. She discusses the early signs she noticed and the challenges they faced in finding resources. Jennifer emphasizes the importance of proactive support and difficult conversations to prevent first responder suicide. She also explains the role of coaching in helping first responders improve their overall well-being and achieve their goals. Jennifer shares a powerful anecdote about a first responder who realized the need for support and made positive changes in his life. In this conversation, Jennifer Anderson discusses the importance of coaching for first responders and how it can help improve their well-being and performance. She shares stories of individuals who have benefited from coaching and emphasizes that coaching is for anyone at any stage of their career. Jennifer also explains the stress and wellbeing assessment tool used in coaching sessions and how it can help identify areas of stress and improve overall well-being. She concludes by encouraging first responders to take a moment to evaluate their level of satisfaction in life and consider reaching out to a coach. ABOUT OUR GUEST Jennifer Anderson is the visionary Founder and CEO of First Responder Coaching, dedicated to the health and well-being of first responders. With over two decades of experience in education and coaching, she established the company to address the unique challenges faced by emergency personnel. First Responder Coaching offers tailored services, including coaching, training, and wellness programs, aimed at building resilience, reducing stress, and enhancing overall well-being. Under Jennifer's leadership, the organization has gained a reputation for its innovative and proactive mental health approaches. A recognized thought leader, Jennifer frequently speaks at conferences and events, sharing her insights and strategies for supporting those on the front lines. Her empathetic approach and unwavering commitment continue to inspire and make a significant impact on the lives of first responders worldwide. https://1strespondercoaching.org   +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.

45 - Collaborative Healing: Creating a Supportive Environment for First Responders Mark Bouchard, a Canadian police officer and current coordinator of the RCMP's National Tactical Medicine Program, discusses the importance of mental health support for first responders. He shares his personal journey of experiencing trauma and struggling with PTSD, and how he eventually sought help and took control of his healing process. Bouchard emphasizes the need for a cultural shift in how mental health is addressed within the first responder community, including the normalization of healthy coping strategies and the reduction of self-stigma. He also highlights the impact of trauma on police misconduct and the importance of early intervention and support for new recruits. The conversation explores the importance of connection and support in overcoming trauma and substance abuse. It emphasizes the value of group counseling and the role of role models and accountability in the recovery process. The discussion also delves into the need for leadership support and resources for law enforcement and first responders, as well as the importance of changing the public perception of policing. The conversation concludes with advice on taking action and seeking help for mental health issues. ABOUT OUR GUEST Mark Bouchard has 17 years of law enforcement experience in Canada, where he has primarily worked patrol and SWAT. He has ten years on the Emergency Response Team (SWAT), where he was also an advanced care tactical medic. Mark recently accepted a promotion to help lead the RCMP's National Tactical Medicine Program. He also has many years of experience instructing mental health (R2MR), as a peer to peer support member, and as part of the proactive support response team. Mark also recently completed a master's degree from Royal Roads University in leadership, with a research project focused on police culture and police officer mental health. Mark has combined his experiences and his research into a book called Setting My Sights on Stigma: Thoughts From an Injured Mind, which is available on Amazon. It is a combination of his experiences with his PTSD diagnosis, and the research that helped him to heal from his psychological injury. You can find a link to a free chapter from Mark's book on his website at: https://markbouchard.ca/stigma/   +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.

We're on break, but in this episode, Host Conrad Weaver provides updates on the PTSD911 documentary and the First Responder Wellness Podcast. He announces the upcoming season of the podcast, featuring guests who are leaders in the First Responder community and are working on mental health and wellness initiatives. Conrad emphasizes the importance of self-care and encourages listeners to share their best practices for health and wellness. He also shares upcoming events where the documentary will be screened and offers the option for agencies to purchase the film for training purposes.   +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.