Podcasts about rypt

Calling all preggos! You are not going to want to miss this. In this week's episode, I talk with the incredible Ann Gilligan, Labor and Delivery Nurse and creator of Gilligan's Guide, which teaches pregnant women and providers specific maternal positioning in order to optimize the baby's position for a smooth vaginal birth. There was so much in this episode that I was absolute lit up by and I am SO excited about this information. I highly recommend looking into working with Ann and looking into taking her course if you're wanting to learn more - because I TRULY feel that this is the type of revolutionary information that we will see widely spread amongst ALL birth professionals in due time. Sit back and have a listen, you are going to learn a LOT.   LEARN ABOUT GILLIGAN'S GUIDE:  Learn more and work with Ann by following Ann @gilligansguide on Instagram and exploring her website at https://www.gilligansguide.com/    DOCTOR'S WEBSITES: Dr. Leah's website: www.womanhoodwellness.com  Dr. Leah's IG: https://www.instagram.com/drleahgordon/  Dr. Morgan's website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/

Host Joe Coulter is joined by Stevie Poacher and Daniel St Ledger to review the thrilling All-Ireland Football semi-finals. Some of the topics discussed: - Derry's Downfall - Gallant Galway - Sean O'Shea's incredible winning free - Dessie Farrell- will he stay on as Dublin Manager? - Tailteann Cup success for Westmeath. -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

Hosted by Joe Coulter - with guests Stevie Poacher and Daniel St Ledger.  The lads discuss: - Anti-Ulster bias? - Trial by social media - How good are Kerry and Dublin? - James Horan stepping down -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

Hosted by Joe Coulter - with Guests Stevie Poacher and Daniel St Leger.  The lads discuss: The Ulster Final Arm Wrestle. Connacht Final. How good are Kerry and Dublin? Round up of all the Tailteann Cup games.  -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

PhD researcher Ciaran Deely is joined by two of his supervisors- Ross Bennett from QPR FC and Dr Jamie Tallent from the University of Essex- to speak about completing a PhD. They discuss: - the traditional PhD academic route, professional doctorates, and collaborative doctoral training in sporting organisations - benefits & drawbacks of completing a PhD while being embedded in a professional club - how pro clubs are benefiting from investing into a PhD student - 'Level 8' PhD qualification and skills - the future of PhD researchers in professional sport - what makes a good researcher and advice for people applying for a PhD  -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

Host Joe Coulter is joined by Stevie Poacher and special guest Daniel St. Ledger to discuss all the happenings so far in the 2022 GAA Football Championship. The lads speak about: Dublin's resurgence Down and Out! Derry's All-Ireland's Hopes Penalty Shoot-outs Tailteann Cup Interest Handshakes -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

Hosts Joe Coulter and Stevie Poacher are joined this week by former Wexford & Kildare manager Jason Ryan and 2010 Down All-Star Danny Hughes to review this year's riveting GAA National Football League 2022. As Joe says- unlike other podcasts- ALL 4 divisions' promotions and relegations are discussed, the highs and lows of a great League campaign, and what it all means for the teams involved for the rest of the season looking forward into Championship.  -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

Ross Bennett is joined by London Gaelic football captain Liam Gavaghan to speak about Liam's extraordinary career and London's progress and development. Having worked together from 2015-2019, they discuss: ⚽️ Liams' early development

Former Carlow footballer & current St Sylvesters coach Daniel St Ledger joins Joe Coulter and Stevie Poacher to discuss the GAA National Football League at the midway point of the 2022 season. The lads discuss Dublin's woes and a rejuvenated Kerry.  Also, some great coaching points from Daniel around peaking at the right time, managing your backroom team and sideline v silent coaches! -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

Coach and sport scientist Ciaran Deely is joined by Head of Performance Ross Bennett to discuss designing a season training plan for your team or club. They discuss: - Conditioning protocols to develop aerobic fitness - The importance of socially integrating the players back into the set up - Working on your players technical proficiency and tactical nous - How to design your weekly microcycle and when to integrate your games & phases of play - Adopting an early-season linear progressive approach to your gym programmes  -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

This week our hosts Joe Coulter and Stevie Poacher are joined by journalists Declan Bogue and Fintan O'Toole to preview the GAA National Football League campaign of 2022. They discuss: - Whether Tyrone can build on their all-Ireland victory - Dublin's lost players - Armagh's emergence and also how things will pan out in D2 with Derry's ascendency - Potential trouble for Cork and Down - They also discuss possible winners and relegation contenders for D3 and D4 -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

‘A Coaching Journey to the Top' with Harry Watling (Head Coach of Hartford Athletic in the USL Championship in America- previously Chelsea FC, West Ham FC and Millwall FC in England) ⠀ Hosted by Ross Bennett MSc Key discussion points: - Harry's career so far - Life in the US - Coaching development and 1st Team football - Individual Growth and Development - Becoming Better Every Day - Working with a backroom staff - The balance of coaching - The Future -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

In this- our 50th- episode, Ross Bennett speak to Michael Beale- currently First Team coach at Glasgow Rangers FC, and formerly Liverpool FC, Chelsea FC and Sao Paolo FC in Brazil. They discussed: - Working alongside Steven Gerrard - Micheal's playing / coaching career - Brazilian life coaching out in South America - His coaching development and First Team football - Individual programmes and player development - The importance of the style of play over formations - The importance of player relationships off the field - Micheal's management style and coaching philosophy -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

Ciaran is joined this time by DSS-sponsored athlete Mark Deely to speak about how he got on in the Killarney 'Hardman' triathlon in County Kerry, Ireland- including info on the challenge of swimming in fresh water; getting enough solid food on board; dealing with the mid-race demons; and the importance of having support and family around you on the day.  -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F

Ciaran Deely is joined this week by Steven Poacher and special guest Enda McGinley- former Tyrone multiple All-Ireland winner & current Antrim senior football team manager- to discuss last weekend's enthralling All-Ireland Semi Final, where once again Tyrone found a way past favourites Kerry. They speak about: - Tyrone's intensity & identity - Kerry's one-dimensional attack - Physical conditioning of the modern player - Tactical innovations in the game -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F

Ciaran, Ross and Joe dissect the Euro 2020 Final between Italy & England from a coaches' perspective. They discuss: - Did Gareth Southgate wait too long to make changes - How Roberto Mancini was proactive in altering his formation - Was the starting team, the formation or how the players were coached the deciding factor - Do you use science and data, or instinct and 'feel' when deciding penalty takers - Was this a once in a generation missed opportunity for England - And what were the lads' abiding memory of this tournament -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F

In this episode, DSS Head of Performance Ross Bennett is joined by Assistant Head of Coaching at QPR FC Academy, Manisha Tailor MBE. They discuss: - Manisha's own personal and professional journey - Transfer of a teaching background into coaching - Enhanced learning and individual approach - What makes a good coach & designing session plans - Winning v Developmental approach - And as a South Asian-heritage woman working in professional football...diversity and opportunity -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F

This week Caoimhe is joined by World Cup Winning Coach Graham Smith, who helped guide the England Women's Rugby team to a World Cup title in 2014. Graham is currently the Head Coach of the newly founded London Irish Women's team in England.   In this episode, Caoimhe & Graham discuss the importance of culture in teams. Having the right culture, that everyone buys into, can lead to great success for teams who embrace it. Graham uses his experience to give insight into what works & doesn't works when it comes to geling a team together, and how to approach a situation where not everyone is on the same page.   Our thanks to Graham for being such a wonderful guest! --------------------------------------------------------------------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F

Recreational triathlete Mark Deely and Head of Performance Ross Bennett MSc discuss getting involved in triathlons. They provide tips and advice to those new to triathlon, what equipment you need, using a training programme and planning your nutrition. Plus, race-day strategies and how to fully enjoy the experience. A fascinating analysis of both the scientific basis of triathlon training and practical tips for getting involved in this great event! The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F

Ciaran, Joe & Ross speak about the return of the GAA season. They discuss: - What week 1 should look like - The importance of being ready for week 3 - The do's and don'ts of how to prepare your players over the coming months - Technical/Tactical/Physical/Psycho-social/Lifestyle considerations - Leave your players wanting more - Joe's appearance on rival podcast shows and his 'confusion' at Ciaran's late-night wedding party! The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. This episode is sponsored by www.RYPT.app

DSS Coaches Joe Coulter and Steven Poacher are joined by ex-Armagh and Down Manager Jim McCorry.  Jim talks about his coaching philosophy; coaching journey and working under Kieran McGeeney. He also gives great advice on how to manage the referee; have difficult conversations with players and how he sees where the game of Gaelic football is going in the next 10 years. A fascinating insight into a coach with over 30 years experience with clubs and counties.  The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com This episode is sponsored by www.RYPT.app Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games For Female Coaches only- special offer throughout March & April of 30% off with Coupon Code COACH30

Mary Kate and Adam Feit - The Do-It-All Strength & Conditioning Couple. Mary Kate and Adam just finished their PhD work at Springfield College, where they are professors and coaches in the Strength & Conditioning Department. Both Mary Kate and Adam have years of experience in the field at all different levels. Mary Kate grew up training and working at Mike Boyle Strength & Conditioning and went on to work at University of Iowa, University of Louisville, and several different private facilities. Adam has worked at several different Division 1 football programs, the Carolina Panthers, and both Adam and Mary Kate started RYPT with Bobby Smith in New Jersey. Mary Kate and Adam bring loads of experience and information to this conversation. Adam discusses how they help their children make more informed, independent decision rather than telling them what to do, and Mary Kate discusses the importance of female mentorship in the S&C profession so that young female coaches know that being a mom and a strength coach is a possibility.

Joe is joined by coach Steven Poacher and two Down legends Benny Coulter and Marty Clarke to discuss Dublin's history-making 6 in a row triumph against Mayo in the All Ireland Football Final. They discuss Dublin's 'Hand Goals'; Mayo's mistakes; game management; Dublin playing the percentage game in their excellent shot selection; and Marty & Benny give a fascinating insight into what it's like to lose an All Ireland Final- ten years on from Down's loss to Cork in the 2010 Final, it still hurts. This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com  

Brian Cuthbert, Shane Smith and Barry Mullane join Ciaran Deely this week to chat about the very important topic of child and youth coaching. The discussion ranges from: - differences in coaching approaches to child/youth/adult - how to develop 'club culture' and build the right environment for your players - the important of fun, games and enjoyment in coaching - how to retain adolescent players in team - what does a U7 coaching session look like - how will the GAA Talent Academy and Player Development Report 2019 affect change throughout the GAA in Clubs/Schools/Academies This is a really interesting roundtable discussion on child and youth coaching, with coaches who have worked from U6 to Senior Inter-County. An episode not to be missed! This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS Online Training, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

This week Ross Bennett is joined by internationally renowned Performance Nutritionist David Dunne. David is currently conducted a PhD through Liverpool John Moores University and co-founded HEXIS. He has worked with the European Ryder Cup Team, the European Golf Tour, Harlequins RFC, QPR FC, London GAA, Team Wiggins Cycling, British Canoeing and many individual sports such as boxing and athletics. Ross & David discuss protein consumption; views on supplementation; the myth of low CHO; behavioural psychology within nutrition; and how his new Hexis App can help with this topics. This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS Online Training, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

Ciaran's longtime mentor as a player & coach, Aidan O Brien, joins him this week to record a very personal podcast episode. Aidan and Ciaran take a trip down memory lane discussing Aidan's monumental impact on Good Counsel College, New Ross' sporting success bringing a Wexford football team- mixed with Kilkenny & Wicklow players- to All Ireland Colleges 'A' success; alongside his coaching success with Horeswood GAA and many other clubs around Leinster; as well as his time managing the Wexford Senior football team. They discuss his love of horse-racing; how to build a successful team; the importance of focusing on the big rocks of good coaching, commitment and hard work rather than marginal gains; and how the "quality of the service is at the point of delivery.'" An  episode not to be missed! This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS Online Training, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Use the exclusive Coupon Code 'POD20' to get 20% off the DSS Elite Coaching membership

Ross is joined by QPR U23 Head Coach and recent Pro Licence graduate Paul Hall to speak about his fascinating career path to date that took in playing at World Cup 98 with Jamaica, and his philosophy around coach and player development. They speak about the importance of playground games; what a typical pro football coaching session looks like; developing individual programmes for players; and Black Lives Matter and Equality in the game. This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Use the exclusive Coupon Code 'POD20' to get 20% off the DSS Elite Coaching membership

Well-known youth coach Owen Mooney joins Ciaran this week to discuss a range of topics about coaching kids and developing youth players and coaches. Owen works as the Learning & Games Development Coordinator at Dublin GAA, having previously worked for Ulster GAA, Special Olympics Ireland and Rockland GAA in New York. The discussion touches on all of his past experiences, plus his PhD research about the Power of Play, his collaboration with iCoachKids, and what a coaching session with the local U7 GAA team looks like! This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Use the exclusive Coupon Code 'POD20' to get 20% off the DSS Elite Coaching membership

This Live Podcast episode was a Coaching Roundtable session with well-known GAA coaches Colm Nally and Steven Poacher joining Ciaran Deely and Ross Bennett. The lads discussed a number of coaching concepts from their experiences with amateur and professional teams in GAA and soccer, at both club and Inter-county level. They discuss designing a session plan; isolated practice versus a match scenario-based approach; S&C programmes for U13-U16 teams; can a GK be a great coach; and the benefits of 'Arrival Activities' for your players.  This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com  

Ross Bennett is joined by QPR FC U18 Head Coach Paul Furlong to speak about coaching young players and how things have changed in the last number of years when it comes to developing a holistic player development programme. They talk through his successful playing career with Chelsea, Watford, QPR and Birmingham City; a Day in a Life of an Academy Coach; Then & Now- have we lost something? and some common characteristics in players that have 'made it', including his own son Darnell who currently plays for WBA in the Premier League. This episode is sponsored by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com  

Joe Coulter is joined this week by our special guest- Gaelic football coach Steven Poacher- to discuss Stevie's fascinating coaching career path and how he helps build team spirit with any group of players he gets involved with. They speak about his time with the Carlow Senior football team, his involvement on the club scene in Co. Down and information about his proposed pitch-based coaching clinic this coming December. Along the way they discuss his coaching philosophy; how to drive a winning mentality; future aspirations in coaching; and the lads chat about his successful, yet sometimes controversial, team tactics! You can find Stevie on Twitter at @Stevie_Poacher This episode is brought to you by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com  

Sport Scientist & Coach Ross Bennett is joined this week by Head of Performance at Utah Royals FC Women's team Andrew Wiseman. Andrew speaks about his current role working in the US; what he learned from his previous positions with Glasgow Celtic FC Women, Exeter City FC 1st team, Chelsea FC Community and Shamrock Rovers FC, among others. Ross & Andrew discuss performing on the big day; what strategies and training modalities you can use to maximise this performance; and how to create a trusting yet challenging environment for your players. This is a really great episode with loads of practical tips and ideas for your team & players! You can find Andrew on Instagram at @MrWiseyMan This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

Ciaran is joined this week by his good friend, the legendary ex-Ireland international Terry Phelan! They talk about their time working together in India for Kerala Blasters FC in the Indian Super League; what really drives him to travel and explore across different continents & countries both as a coach and a person; and the long list of clubs Terry played for including Leeds, Man City, Chelsea, Everton, and of course, the Crazy Gang at Wimbledon. Terry recalls making his senior international debut for Ireland; memories of recently-deceased Jack Charlton; how Big Jack handed them kegs of Guinness in America in preparation for the journey that was World Cup '94; and what was really going through his mind when Ray Houghton scored that famous goal against Italy in the Giants Stadium at World Cup '94 in the US. This is an episode not to be missed! You can find Terry on Instagram at @terryphelan3 This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

Ivi Casagrande and Erica Suter join our hosts Caoimhe Morris and Ross Bennett this week for a discussion on developing youth and female athletes; creating a flourishing environment for your players; the importance of doing the basics well; and what it's like working as a female in the S&C industry. Ivi is S&C Coach for the Orlando Pride soccer team in the US and a former professional football player in Brazil. She can be found on her excellent Twitter page @ivicasagrande Erica is a well known youth female athlete S&C Coach in the US, is host of 'The Soccer Queens Podcast' and can be found on her very informative Twitter page @fitsoccerqueen   This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com

East Belfast GAA club co-founder Dave McGreevy describes setting up a club from scratch; what it means to be a cross community GAA club; his hopes for the future of the club. While Declan Bogue gives a fascinating overview of GAA in Ulster and the North. This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com

Turlough O Brien joins Joe & Ciaran this week to discuss his 6 years as Carlow Senior Football Manager and to give some great insight into what really was 'Carlow Rising'! In this wide ranging interview, Turlough speaks about what it is like to coach & manage at the highest level of the GAA; how changing the mindset of the Carlow players & fans was key; the uniqueness of his coach Stevie Poacher; the pride he felt in seeing kids all over the county wearing the Carlow jersey; the highs & lows of his time as Manager; how the CPA have got it wrong; his ideas around competition structures for the GAA; and his plans for the future. The lads also get to discuss the many battles between Carlow and London and what they learned from each other.   This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com

Jonas Dodoo joins us once again for Part 2 of this fascinating episode with hosts Ross Bennett and Ben Smalley. Jonas is the Head Coach of Speed Works and has years experience working with Olympic sprint athletes and in team sports such as rugby and football. In Part 2 they speak about transferring across speed from athletics into team sports, deceleration and Jonas gives tips on training speed for S&C coaches, sport scientists and technical coaches working in the applied sports field.  This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com

QPR FC Sport Scientists Ross Bennett & Ben Smalley are joined by world-renowned sprint coach Jonas Dodoo internationally renowned sprint coach Jonas Dodoo (@EatSleepTrain_). Jonas is the Head Coach of Speed Works, has an MSc in Coaching Science and has studied and worked alongside Olympics coach Dan Pfaff. Jonas has also worked with Olympic long jump champion Greg Rutherford and consulted for teams such as Arsenal FC and Bath Rugby Club. You can follow Jonas on Twitter at @EatSleepTrain_ or at www.speedworks.training The lads speak about Jonas' history and coaching experience, his sprinting philosophy and they go into detail on the mechanics of speed work and training. This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com

QPR FC Sport Scientists Ross Bennett & Ben Smalley are joined by Ben Bradley- Head of Academy Sport Science & Medicine at Premier League side Bournemouth FC. Among many other things in this fascinating episode, they discuss: youth academy games programme; an integrated coaching & sport science approach; monitoring growth & maturation; and the Movement Competency Matrix Ben designed for Bournemouth FC's young academy football players. This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DeelySportScience.com , Kerry GAA and Swim Ireland. Find out more at www.RYPT.app

Ross & Ciaran are joined this week by world-renowned Podcaster Rob Pacey- host of the Pacey Performance Podcast- to discuss trends in the S&C world; what makes a really good practitioner & guest; how his playing career later helped his coaching career; what are some of the additional skills to create a second income stream; and what are the next steps for his extremely successful podcast show. You can follow Rob on Twitter at @Strengthofsc This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app www.DeelySportScience.com  

Journalist John Fogarty from the Irish Examiner newspaper joins Ciaran and Joe to discuss the Club v County championship fixture stand-off hurtling down the tracks for the GAA. Has this been an unavoidable PR disaster for the GAA; what routes are different counties taking; are County Boards too weak to stand up to the Senior Inter county Managers; and what's Davy Fitz saying about it all? This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app 

Ciaran and Joe are joined by Dr Sean Carmody- a doctor working in pro football- and Ryan McLaughlin- sport scientist at STATSports and S&C Coach for the Donegal Senior Hurling team- to speak about the GAA's 'Return to Play' framework. We break down the phases, give advice on what activities & practices you can use with your players, and some of the issues that may crop up for the GAA in this whole process. We also discuss Ryan's Player Proximity Report for the GAA and Sean's BJSM journal article on Risk Assessment for the recommencement of professional sport. This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app   

Bobby Smith is one of the best at creating a system that allows large groups of athletes to be trained seamlessly. Listen as coach Smith addresses how they built their training facility to mange large numbers of athletes while still giving individual attention. 

Ivan chats with Cormac O'Beirne, founder of RYPT, to hear how their business has diversified during the pandemic. Listen and subscribe to The Hard Shoulder on Apple Podcasts, Google Podcasts and Spotify.      Download, listen and subscribe on the Newstalk App.     You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

Adam Feit is a Level 2 Master Class Coach as well as the Performance Nutrition Coordinator at Precision Nutrition, working with a multitude of youth, collegiate, Olympic and professional athletic teams including the Calgary Flames, Brooklyn Nets, and the ALTIS track and field club. Before working with Precision Nutrition, Adam was the Co-founder and Director of Sports Performance for Reach Your Potential Training (RYPT), helping mentor and train over 5,000 youth athletes over the course of five years. Before founding RYPT, Adam served as a college and professional Strength and Conditioning Coach and Nutrition Coordinator for the NFL’s Carolina Panthers, Eastern Michigan University, University of Louisville, and The Citadel. Adam is certified by the National Strength & Conditioning Association (NSCA) as a Registered Strength and Conditioning Coach and a Certified Strength and Conditioning Specialist. He is also a certified Strength and Conditioning Coach and Mentor from the Collegiate Strength and Conditioning Coaches Association. He is the co-author of the Coaches Guide to Jump Training, Complete Guide to Training the Female Athlete, and is currently pursuing his Ph.D. in Sport and Exercise Psychology. As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition and lifestyle coaching for everyone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

In this episode Vince and Jarrod bring on Pat Livesey of RYPT. Pat is the third coach from RYPT that we have brought on because we feel they have so much to offer our field and are a great example of a gym that is crushing the private sector. Among the many topics we discuss, Pat talks about what it's like training athletes in the private sector, how to improve client retention and buy in and the role of the assistant coach. Thanks for listening and don't forget to rate 5 stars and review!

Today Vince and Jarrod bring on Jake Ruch of Reach Your Potential Training (RYPT). Jake is a great young strength coach who walks us through how RYPT effectively programs for their athlete development classes and how RYPT has created an environment for success. There is a lot of insight for the young strength coach looking to create an environment that keeps athletes bought in and motivated. Give this a listen, rate/review 5 stars and let us know what you think! Thanks for listening!

This episode features coach Bobby Smith from Reach Your Potential Training (RYPT). We discuss the importance of the warm up and how RYPT goes about getting their athletes ready for each session. Be sure to let us know what you think and rate/review 5 stars! Thanks for listening!

On this live episode from the NSPA National conference we interview Bobby Smith, owner of RYPT training. Bobby talks about how he sets the tone with every session everyday in his facility. How he has become the GO-TO place for female athletes to train in New Jersey. We are brought to you by NSPA.org.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Sorinex - https://sorinex.com/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Pat Livesey joined the RYPT team as an intern in the Spring of 2015 after graduating from the University of Louisville. Pat was a two-sport athlete and eight-time Varsity letter winner during his high-school career at Montclair Kimberley Academy in Montclair, NJ. As the Captain of the Football and Baseball teams his senior year, Pat led the Baseball team to a Prep B State Championship and Non-public B North State Championship. His leadership and athletic vigor landed him a scholarship to Muhlenberg College for both Football and Baseball. After suffering an injury, Pat was no longer able to continue playing college sports, resulting in a transfer to the University of Louisville. Determined to continue pursing his passion for sports performance, Pat acquired a Bachelor's degree in Exercise Science. During his time at the University of Louisville, he immersed himself in both the educational and philanthropic opportunities available, becoming an avid member of the Health and Human Performance Club, working on the fitness staff at the student recreational center, and volunteering as a member of the Louisville Women's Basketball practice squad (2011-2012). After graduating, Pat sought additional experience in the field of sports performance, working as an intern for Seton Hall University Strength and Conditioning (Winter 2015) and RYPT (Spring – Summer 2015). Pat was promoted to an Assistant Performance Coach of the RYPT team. Pat completed his master's degree at California University of Pennsylvania with a degree in Sports Performance and Injury Prevention. When not coaching, Pat enjoys participating in various athletic events. He completed the 2015 New Jersey Half Marathon as well as multiple Reebok Spartan Races across the Tri-State area completing the 2015 & 2016 Spartan Trifecta.In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.His transition from being an athlete to coach.How to structure a proper warm up.  Being a young coach in the field, but still giving back.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

This episodes guests are Adam Feit of adamfeit.com and Bobby Smith of Reach Your Potential Training (RYPT), located in New Jersey, in the USA.On this episode Adam, Bobby and I discussed: Adam and Bobby's background's Adam and Bobby's biggest influences The good and not so good things that both Adam and Bobby see within the Physical Preparation Profession, and what solutions they would offer up for the not so good things that they are seeing Bobby lay's out RYPT's 7 commendments Bobby and Adam lay out RYPT's Training System Why the guys feel training max velocity mechanics at the beginning of any athletes speed development is essential The guys top rescources to all the listeners The guy top advice for all the listeners And finally if the guys could invite 5 people to dinner dead of alive, who would they invite and why? This was an outstanding episode with Adam and Bobby.Hope you really enjoy it.Stay Strong, RBShow Notes:The Complete Guide to Training the Female Athlete Complete Jump Training Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

This week’s guest is Adam Feit, Director of Sports Performance for Reach Your Potential Training (RYPT) and master class coach at Precision Nutrition.  Adam has worked at every level of physical preparation, from youth up to the professional level.  He also created the Complete Jumps Training System for coaches. I had heard of Adam, not only through the Complete Jumps product, but also through Ken Clark’s mentioning of the unique speed training approach at RYPT, as well as seeing great tweets on Adam’s coaching ideals down at a seminar at ALTIS. This podcast revolves around Adam’s philosophies on speed and jump development, particularly in young athletes.  Many of my guests are high level track and field coaches, or performance coaches who work largely with collegiate and professional athletes.   Adam has not only that experience, but also has years of training developmental athletes.  As Curtis Taylor of Oregon mentioned in a previous podcast, the more age groups in the sport you can work with, the better coach you become. Adam is a great guy to talk to about jump training.  After doing a podcast with Lee Taft, and looking more into everything Lee does on speed (have an intimate understanding of game movement, and build that outward into speed work), it makes good sense to take the same care with jumping and its relation to team sport movement.  One of Adam’s unique exercise models is in the realm of hybrid jump training, which unlocks a new world of physical prep possibility. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Adam’s background in the coaching field Approaches to teaching acceleration and speed to young athletes The value of training top end speed for team sport athletes The biggest need in jump training in athletic populations Progressing an athlete from absorbing force to reactive plyometrics Hybrid jump training, and its role in team sport training Adam’s top three exercises to improve vertical jump in high school athletes Quotes: “We focus so much on acceleration, but we neglect to train body position” “The biggest need in jump training for youth athletes is absorption of force and eccentric control.  When it comes to jumping, it is their ability to land from that jump” “In our speed program, whether it’s a linear lateral or multi directional day, we’re always going to end with some element of training with a reactive base, or chaotic base, or competitive drill” “What I notice from these guru trainers (and plyometrics) is that they are doing too much, too soon, and too often” “Before I jump up, what’s my arm position like?  Am I being reactive with my arm swing.” “Before we do any jump, we do some type of double arm snap down…. we want to make sure we get that rhythm and timing down first” “We do a snap down, we move that into a box jump, and we move that box jump into a depth drop or altitude drop.  We don’t do any landings higher than 18” in our facility” “We do it in (preparation for) lifting, if you are Olympic lifting you do some sort of complex work in your warmup, if your squatting you might do some corrective goblet squat work or landmine work, why are we not doing that with jumping?” “How can we better prepare our athletes for landing on one leg, that was one thing we wanted to improve with the hybrid training” “Where we see the transfer of the rotational and lateral jumping (in hybrid jumping) is in change of direction” About Adam Feit Adam Feit is the Director of Sports Performance for Reach Your Potential Training and is responsible for the design and implementation of the center's sports performance programs. Before joining the Carolina Panthers, Adam served as the Head Sports Performance Coach for Eastern Michigan University in 2010-2011.

Our guest this evening on Inner Journey with Greg Friedman is Yvonne Kohsel, forget everything you've come to expect (and accept) about fitness. RyPT is a world class studio providing responsible, fun, functional, and internationally recognized licensed programs. You will find Real Ryder Cycling, Indo-Row, Pilates, Yoga, Shockwave, Zenga, TRX, Total Barr, ANDMORE! In one hour she takes you across the world tilting and turning on your bike burning 20% more calories.She is a musician, a runner and a fitness expert with certifications in many different forms of supporting physical health and well being. She has created an entire network of health care professionals, and offers ways and means for a healthier, happier life like no other.

Yvonne Kohsel is RYPT, she is the owner of RYPT, Rowing, Riding, Pilates, Training, a fantastic, knowledgeable trainer, who is joined by Dr’s. Harrington and Florie as we explore how to have a healthy, well balanced mind, body and spirit. We are also fortunate to have Dan Olsen calling in from Colorado to educate us […]

Interview with Adam Feit Director of Sports Performance at Reach Your Potential Training Founder of The Young Strength Coaches Corner www.adamfeit.com Topics Covered in this Podcast Adam's career path: paying dues The Springfield College advantage From a young assistant to a younger head coach Developing assistants for the next step Finding what makes you stand out as a coach Empowering assistant coaches Nutritional strategies for athletes Adjusting from college to the NFL The decision to make the move into the private sector Communication with youth athletes The experience of a private sector like RYPT The YSCC : From networking to coaching frustrations to career advice How to reach Adam The Adam Fiet File Courtesy of www.igotrypt.com Certifications: National Strength and Conditioning Association- Certified Strength and Conditioning Specialist (NSCA-CSCS) Collegiate Strength and Conditioning Coaches Association- Strength and Conditioning Coach Certified (CSCCa-SCCC) United States Weightlifting Coach- Level 1 Certified (USAW-1) National Academy of Sports Medicine-Performance Enhancement Specialist (NASM-PES) Precision Nutrition- Certified Nutritionist (PN-1) Education: B.S. Applied Exercise Science (Springfield College, 2006) M.S. Performance Enhancement and Injury Prevention  (California University of Pennsylvania, 2009) Adam Feit is the Director of Sports Performance for Reach Your Potential Training and is responsible for the design and implementation of the center's sports performance programs. Adam brings a host of college and professional strength and conditioning and nutrition experience to Reach Your Potential Training. Previously serving as the Assistant Strength and Conditioning Coach and Nutrition Coordinator for the NFL's Carolina Panthers, Adam designed and implemented the strength and conditioning programs for the Panthers' specialist and quarterback position groups. Adam also supervised the strength and conditioning programs for the offensive and defensive skill players while overseeing the entire team's performance nutrition program, including meal plan design, supplement protocols and on/off-site meal services. Before joining the Carolina Panthers, Adam served as the Head Sports Performance Coach for Eastern Michigan University in 2010-2011. Adam designed sports performance programs for football and women's soccer, while supervising a full-time staff in charge of 21 varsity sports. While at Eastern, Adam implemented the university's first nutrition training table and supplement station and directed major advancements and renovations to the school's strength and conditioning facilities. Prior to assuming head coaching responsibilities at Eastern Michigan, Adam served as an Assistant Strength and Conditioning Coach for the University of Louisville's Football Team. At Louisville, he assisted with the design and implementation of the football team's athlete development programs through the 2008 and 2009 football seasons. Earlier in Adam's career, he served as a Graduate Assistant Strength and Conditioning Coach for The Citadel in Charleston, SC. He also performed strength and conditioning internships with Arizona State University, US Olympic Training Center, University of Connecticut and Springfield College. As a college athlete, Adam played football for Springfield College in Springfield, MA. During his years as an offensive lineman, he was a team captain and garnered all-consensus 1st Team All-American and All-Empire 8 League honors. As the Division III's East Region Offensive Lineman of the Year in 2006, he helped Springfield win its' only Empire 8 Championship and reach the second round of the NCAA playoffs. Adam also represented Team USA in the Division III All-Star game, the Aztec Bowl, in Aguascalientes, Mexico. Adam's passion for sports performance doesn't end with coaching. He is an active competitive lifter in Olympic weightlifting, powerlifting and strongman. Adam is married to Mary Kate Feit (Jones), also a sports performance coach and competitive lifter, and have a newborn son Cody.  When not coaching, training or spending time with family, you can find Adam writing on his blog at http://www.adamfeit.com or working with his online social network of young strength and conditioning coaches with the YSCC (Young Strength Coaches Corner).