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Upside Down Tulips - A Garden Podcast

Play Episode Listen Later Sep 15, 2020 28:59

Using love as a business strategy might seem like a strange title - especially coming from an engineer. Generally speaking we technical people are pretty much just the facts. The talk of soft skills and focusing on people makes me squeamish - so to start talking about loving your customer is really a leap - for me anyway. Over the past few months, I keep hearing pastors talk about being called to love one another. Yes, if you look that up in the Bible - you might find it a time or two - so not really a surprise to hear it. But perhaps I just now have started to hear it clearly. So I have been thinking - what does this mean for me as a university faculty and business owner. We have been talking a lot about this inside the business - so much that "love the customer" is becoming a theme. Using Love as a Business Strategy Loving the customer means... Loving your customer means knowing your customer. Loving your customer means tuning into their frustrations and needs. Loving your customer means treating them like you would want to be treated. Loving your customer means people come first. Some observations We like them more. Sales are up. Everyone is happier serving them. Loving them does not mean they want it for free. Click here to listen now. Subscribe & Review in iTunes Are you subscribed to my Company of One? If you’re not, I encourage you to do that today so you don’t miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode: The Theft of America’s Soul: Blowing the Lid Off the Lies That Are Destroying Our Country Love Is the Killer App: How to Win Business and Influence Friends How to Win Friends & Influence People This Is Marketing: You Can't Be Seen Until You Learn to See Ep 132: How Being a Christian has Made Me Wealthy

2. First Two Commandments of Gardening: How to Water and Mulch

Play Episode Listen Later Jul 22, 2020 35:20

Mother Nature came down from the mountain to give us the two most important commandments for the garden: watering and mulching. And yes, there’s a right way and a wrong way. Or, in gentler terms, there’s a good way and a way that wastes water and can spread disease. Is it even a contest? There, we are being delicately rough. (See Ep. 1 for reference.) We discuss Edith’s pandemic haircut (not good) and agree that the garden doesn’t judge. A listener’s concern about blossom end rot on his tomatoes is discussed. As is tomato rust. And mulch. Why you should always mulch it! Where and how. A mystery: what is growing out of Christy’s compost pile? How might it involve a little bird’s butt? What the heck is evapotranspiration? What is the meaning of life? No, we don’t solve that, but it probably comes down to gardening.Visit our website for pix more info and Upside Down DictionaryClick here to write to us! We would love to hear from you!

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178: Three Tools for Powerful Focus and Incredible Results [Podcast]

Play Episode Listen Later Jun 2, 2020 27:41

Three tools for powerful focus and incredible results. Sound like a big promise? Perhaps - but these three proven tools have a long track record of results in companies like Google, Intel, Youtube, and MyFitnessPal. The three tools are 1) Four Disciples of Execution, 2) Objectives and Key Results, and 3) Entrepreneurial Operating System. Each of the three tools is similar in that they drive focus and results. You only need one of the three, but since each tool works better in specific environments, we will take a look at all of them spending more of our time on the first tool, since it is most likely to have a positive impact on your Company of One. "Ideas are easy, execution is everything" -- John Doerr A Quick Recap In the last few weeks I have been going over the Company of One model: Episode 174: Grow Your Own Company of One - An overview of the model itself covering the 4 roles - operations, marketing, finance, and research. Episode 175: The Three Kinds of People at Work. Which one are you? - The mindset needed to operate as a Company of One. Episode 176: Seven Things You Must Know About Your Boss - Understanding who your customer is (a major part of your success). Episode 177: Become Better at Your Job - Your Cheif Operations Officer at work. We will continue to go over these in the next few episodes diving into how to market yourself (your Cheif Marketing Officer), how to control your money (your Cheif Financial Officer), and how to stay ahead of the game by doing great research (your Cheif Research Officer). But up to now, we have focused on getting to know your customer and then learning how to be more effective at your job - your Chief Operations Officer. In Episode 177: Become Better at Your Job we dove into how to become better doing your job by learning what matters and staying out of the weeds. Now we dive into becoming hyper-focused on getting powerful results by using one of three tools for powerful focus. Three Tools for Powerful Focus Once you know what is important from your boss (See Ep: 177: Become Better at Your Job), now you can focus in to get great results. The trick here will be the focus. If you know what is important, then you also know what you should ignore. The key here is "SHOULD." So many distractions! Let's dive into the first of the three tools. Tool #1 - The Four Disciplines of Execution or 4DX. (Here is a 5-minute video by Franklin-Covey telling about 4DX) These four disciplines are: Focus on the Wildly Important. These would be a small number of things that will return tangible and substantial professional benefits. Example: Lose 20 pounds by December. Act on lead measures. Lead measures are things you can do today to get the results. As opposed to lagging measures which are the end result. Once the lagging measure comes in, the damage is already done. Example: The lagging measure for weight loss is pounds. The leading measure (what we can do daily to get to the end result) is the tracking of your eating daily in MyFitnessPal. Keep a compelling scorecard. We all love to keep score - it is just motivating. So you need a simple and visual method to keep score. Example: Your MyFitnessPal will show you the number of calories eaten per day. Create a Cadence of Accountability. A system to hold you accountable so that you get back on focus when you become distracted - which always happens. Example: A weekly review of your weight and your week's tracking of eating. These ideas were used by Cal Newport in the book Deep Work. Cal, a university faculty focused on research, realized what mattered for his success was research productivity. This means publishing quality research papers and writing proposals that get funded. Here is how Cal used 4DX: #1 The Wildy Important Goal - publish 5 high-quality papers in the next year. This was a big goal - but he knew it would move the needle.

177: Become Better at Your Job [Podcast]

Play Episode Listen Later May 26, 2020 28:05

Become Better at Your Job? I know that you are likely thinking, "I am already good at my job!" I hope that is true. But, can you become better at your job? I think we all know the answer is yes - we can always be better. Why should you? If you can become better at your job you will have greater work satisfaction, improve your relationships with your coworkers, be more productive, impress your leaders, and grow your income. If nothing else caught your eye - I hope the idea of increasing your income did. Is this selfish thinking? Sure. But the whole point of working is for income - so the idea of maximizing income should be part of your mission. Since you are a Company of One, you should operate like one and look for ways to grow profit. (See Episode 174) Only Two Ways to Make More Money I forget where I heard it, but I remember someone telling me that there were only two ways to make more money. To work more hours. To become more valuable. If you are paid by the hour, working more hours will do the trick. But this is not scalable. But, to become more valuable, you can then charge more for your time. And it is the becoming more valuable part that we need to focus on today. Become Better at Your Job - The Company of One Perspective Before we dive into the details, I just want to make sure our thinking is right. If you tuned into episode 174, you would know all Companies have four major roles: operations, marketing, research, and finance. The part of operations is where we do our job. It is the role we are most familiar with. However, I am going to say that I bet you have left money on the table. Your COO (Chief Operations Officer) has more he or she can do to make money flow. (Yes - you are your own COO - so I am talking about you.) Your job in operations is to serve the customer well. And, your customer is your boss, your boss's boss, your coworkers, etc. (See Ep 176 about knowing your customer better.) Tune in to what your customer needs from you. You will learn a lot by simply asking and listening. What is important to your customer? And remember, this is a personal thing. If you change bosses, then you will likely end up with a new set of priorities. Your job should do one of two things: 1) make money or 2) save money - never forget it. Accountants call it overhead - expenses that do not directly result in revenue. Always strive to add value. Top of the line expenses is those costs that are part of the building or delivering products and services which drive revenue. Are you part of them? Focus on your strengths and doing what you love. Too often, we get caught up trying to be like the other guy. Instead, focus on where you are strong. Align your work, the best you can, with your strengths. You will do better, be more recognized, and grow your income faster. Reduce the drama. Drama, caused by internal bickering, personal life getting in the way of work, or other things that take the eye off the ball, will drain those you serve. Leave it at home and deal swiftly with the drama at work. Stop stealing from your employers. Dead end meetings. Killing time. Lack of clarity to what you are doing today. Check out Productivity at Work | Quit Stealing From Your Employers Communicate. Do not assume anyone knows what you are doing or why. Help your customers by letting them know what is going on. Subscribe & Review in iTunes Are you subscribed to my Company of One? If you're not, I encourage you to do that today so you don't miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode:

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DYDS35 ทำไมต้องผักชีโรยหน้า

CREATIVE TALK podcast

Play Episode Listen Later Nov 11, 2019 14:10

ทำไมผักชีต้องโรยหน้า ทั้ง ๆ ที่บางคนก็ไม่ทาน บางคนก็เขี่ยทิ้ง หรือผักชี มีความสำคัญอื่น ๆ มากกว่าแค่ “โรยหน้า” Design You Don’t See EP นี้จะพาคุณไปย้อนอดีตถึงประวัติของผักชี ต้นกำเนิดผักชีไทยที่ไม่เคยอยู่ในไทยมาก่อน และประโยชน์ของผักชี รวมถึง “ทำไมผักชีต้องโรยหน้า”

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DYDS29 ปฏิทิน หนึ่งในการออกแบบที่ไม่ได้เรื่อง

CREATIVE TALK podcast

Play Episode Listen Later Sep 23, 2019 23:55

ปฏิทิน หนึ่งในสิ่งออกแบบที่แย่ที่สุดในโลก? จริงหรือ? แล้วทำไมไม่มีใครคิดจะเปลี่ยน Design You Don’t See EP นี้จะมาเล่าเรื่องของปฏิทินครับ

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141: Your 6-Week Plan To Starting A Side Hustle [Podcast]

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Play Episode Listen Later Sep 10, 2019 36:38

Do you need a 6-week plan to start a side hustle? I know I did. When I start projects, I like to have some idea of where I am going. But in business startups, I have found I am often running blind. When I meet with clients who are in the startup phase, I find they are often confused about what to do next. The advice they listen to (assuming they are listening to any) is often poorly thought out and keeps them busy with things that are not important. So here is a simple 6-week plan for starting a side hustle you can do even if you are starting by working only at lunchtime or the few hours you can steal away to do your work. Your 6-Week Plan To Starting A Side Hustle (Podcast outline) Week #1 - Define Your Idea What will you do? Who will you serve? How will you get paid? Use plain English - do not need a fancy slogan - this is just for you. Week #2 - Test and Get Feedback Test your ideas. Especially if you have more than one. Do not get bogged down in details UNLESS high risk or wealth (See 139: How to Decide if My Startup Should be an LLC or S-Corp) If you need an LLC or some other structure then try to get one that would cover any of your ideas. (LLC of Callahan Enterprises instead of Callahan Lawn Care) Define some easy customers Start with a simple offering Do the work Get paid Get feedback from your customers Ask what they think What would they like LISTEN / LISTEN / LISTEN Week #3 - Evaluate and Adjust Evaluate After a few weeks or a few jobs/deliveries How do you feel? Still excited? Did anything happen that made you squirm? Make a decision to stay, pivot, or stop. Make adjustments Adjust your offerings to be more in line with what customers want. Adjust any processes such as how you get jobs. Put on your calendar to repeat evaluate and adjust periodically. (A repeat of week #3) Week #4 - Market / Market / Market Get a clear view of your ideal customer Who are they Where are they How do you get in front of them Create offerings with the ideal customer in mind Market Deliver Serve Week #5 - Create a Cash Plan Decide what to do with the cash Most just pocket the cash and spend Instead, you need to have a plan. See Ep 118 How Much Should I Pay Myself? Create proper bank accounts Week #6 - Create simple Processes Create simple and repeatable processes for Doing marketing Taking orders and delivering the product/service Doing the books (monthly) Handling the cash Document processes as you go with an eye toward growth Use simple tools like Asana Click here to listen now. Shout Out Highly recommended. RodneyPhillips ★★★★★ "Dale never fails to give straight forward, well thought out advice on improving your self as an entrepreneur or want to be an entrepreneur. Dale gives out a wealth of knowledge and seems to have a sincere desire to help his fellow man/woman. Thanks." Subscribe & Review in iTunes Are you subscribed to my Company of One? If you’re not, I encourage you to do that today so you don’t miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode: 139: How to Decide if My Startup Should be an LLC or S-Corp Ep 118 How Much Should I Pay Myself? Episode 119: Developing an Entrepreneurial Mindset Master of Engineering Management in Information Engineering and Management

Ep. 65 - Home Bar Essentials 101

Craft Heads Podcast

Play Episode Listen Later Jul 14, 2019 37:28

Alex & Tommy tackle the listener-requested topic of how to stock your own home bar! We begin with another special cocktail gem courtesy of Stockyard Adam: the Phoenix Down. Then, we agree that Family Guy is overrated and cover our weekly shoutouts. Finally, be ready to take notes because we tell you what "you should" have in your home bar with the important disclaimer that this is *solicited* advice (See Ep. 56). Cheers!

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What To Do When You Feel Like Giving Up | Staying Motivated While Paying off Debt

Frugal Friends Podcast

Play Episode Listen Later May 10, 2019 49:05

We've all been there - whether in our financial journey, or other life circumstances - we reach a point of low motivation or down-right discouragement and we want to just give up! In this episode we talk about this very real feeling and some practical ways to overcome this barrier, regain will power, and press forward! Whether you've been there, or are there right now this one's pivotal to consider in our frugal lifestyles! Sponsors: Master Your Money Super Bundle: This one’s not a sponsor but an amazing deal and every purchase supports the show. The Master Your Money Super Bundle is a collection of 45 courses, ebooks, printables and videos to help you do better in all areas of your money. Whether that’s budgeting, paying off debt, investing, making more money, whatever. The bundle has over $1200 worth of resources in it but you can get it for only $49.97 when you visit frugalfriendspodcast.com/masteryourmoney The Prefrontal cortex: It’s not just responsible for your personality and will to live, it play a major role in self control and decision making. Want to be better at those things? Then you’ll want a better, faster, stronger prefrontal cortex. Premium upgrades to the prefrontal cortex are available through sleep, meditation, and a nutritious diet. The prefrontal cortex, improve yours today. Notable Notes: What the Internet has to say: This article from Life Hack provides a list of 7 things we can do when we feel like giving up. From applying a new perspective, to listening to your favorite music; this one has some very tangible tips for those times of low motivation! What Jen + Jill have to say: Go back to your ‘why’ - sometimes we can start with a vision in mind, but end up so far away from that original idea. We like the recommendation to revisit your 'why' every 90 days. This provides another reason regularly budgeting is a good idea! Also consider if your ‘why’ is worthwhile! A lack of motivation may come from not genuinely embracing your 'why'. See Ep. 17 all about 'defining your why' Learn to feel uncomfortable! This too will help us weather those storms of low motivation or even feeling deprived! We like the encouragement towards persistence - understanding and believing that persistence delivers results will keep you moving forward. SO go through the motions - even if your 'passion' is not there! Share your goals - having accountability with others can assist in moving forward even when we don't feel like it! Acknowledge the challenges - recognizing that challenges will come will help you weather them, and build resilience when they DO come We like the suggestion to 'get happy' by thinking back to last time you felt fulfilled and incorporating some of those things that were happening then into your life now Be proud of accomplishments - take time to celebrate - these moments of acknowledging success will also help to build resilience for seasons of wanting to 'give up' More from the Internet: This article from Zen Habits encourages us very lovingly to 'get off our butts'! Of course, these do provide some excellent tips (16 to be exact) on how we can get up, get moving, and regain motivation! More from Jen + Jill: A few of our favorites from the article - -Get support - it is difficult to accomplish something alone - find someone who understands your goals and let them in on your progress and barriers -Start small - really small! This is especially good advice when motivation is GONE! -Focus on the benefits - not just the difficulties -Focus on one goal - things can get overwhelming if we’re focusing on too much, narrow it down -Realize there’s an ebb and flow - it's not al passion and success all the time. Lacking motivation and wanting to give up is part of the journey; push through it! BILL OF THE WEEK - Thank you Kathryn from Arkansas for sharing about your balance transfer credit card bill - yay for payoff plans! If you want to submit your bill of the week visit frugalfriendspodcast.com/bill to leave us a bill Lightning Round Ways to get back on track when we've 'fallen off the horse': Focus on forming habits and put them on your schedule Have an accountability partner Set up your environment to aid your success (people around you, places you go, etc.) Live by the mantra “done is better than perfect” Frugal Friends Book Club: It’s May and we’re reading The Soul of Money by Lynne Twist for our book club! If you want a free copy, leave us a review on iTunes or Stitcher, screenshot the review and send it to frugalfriendspodcast@gmail.com. We’ll select the winners at the end of the month. Thanks for listening! See you next week!

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Episode 11: Illusions of control

You've Been Read! with Alicia Anabel Santos

Play Episode Listen Later Mar 29, 2019

The chaplains break down episodes 1.20 and 1.21 of ER as we look at the ER as “the center of the universe,” how none of us is really in control of much of anything, the beloved friendship between Doug Ross and Mark Greene, secondary trauma, how competition can be both positive and negative, why grief applies to a lot more than just death, righteous anger, and the importance of taking a time-out. We also read a wonderful email from our listener Max. Hosted by Stacy Sergent Lawton, Sara Jane Moran, and Janie Toy Powell. See Ep 11 Show Notes for more great info and links to the episodes on Hulu.

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Finding the Thing You Can't See ~ Ep. 395

Play Episode Listen Later Mar 13, 2019 6:47

Finding the Thing You Can't See ~ Ep. 395 by Alicia Anabel Santos

see ep

Ep54: Lane Kennedy, Hemp Oil, Bio Individualized Health, Joy, Sobriety

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Play Episode Listen Later Nov 12, 2018 37:20

***Share your feedback & win!!! See Ep 50 for details!!!*** Lane Kennedy is a Dave Asprey certified biohacker, holistic health coach, and entrepreneurial coach with experience on how to individualize care using your personal biology in order to create the best wellness plan for you! Today, we dive deep into the holistic healing and wellness coaching profession in order to offer you tips, tricks, and reasons why it is important to flip your mind, body, and soul to a healthier lifestyle. Plus, we talk about the health benefits of hemp oil and why you should consider adding it to your wellness routine! Sign up for HTPI HERE with the Early Bird Discount!!! Don’t forget to continue the conversation on the Mind Flipping Facebook group! Show Notes: How 9/11 inspired Lane Kennedy’s first mind flip and a one-way ticket to Thailand (4:59) How Lane’s one-way ticket to Thailand, her inspired mind flip, led her to work for an organization that helps others (8:13) How Lane realized that people needed to seek help through service (9:08) How parenting led to another mind-flip that taught Lane to let go of her idea of what parenting looks like (11:44) Rick’s parenting mind-flip! (14:14) What is holistic body, mind, and spirit coaching and how can it help you and flip your mind (15:35) Why it’s important to flip your mind and body in order to eat and live healthier (17:01) The Spackle Round (19:04) What is something Lane currently struggles with (19:25) Lane’s word or phrase of the day in her daily meditations (20:46) A common belief in the coaching and wellness field that Lane disagrees with (22:08) A belief that Lane used to believe but has now re-envisioned (19:55) Why are you a firm believer in the healing powers of hemp oil? (24:07) Why hemp oil is different from smoking marijuana? (28:44) What is a get out of “internal jail” card that Lane would advise people to carry? (23:58) Follow Lane on Instagram as part of her special request for listeners! Additional Resources from the Show: Get your free, in-depth guide to understanding Hemp Oil as a valued Mind Flipping listener! Learn more about Lane and the health and coaching services that she offer to flip your mindset and your life! Get your free shopping list download for a healthier diet and listen to Dave Asprey’s Podcast on biohacking! Healing Back Pain on Amazon Connect with Lane on Insta, Facebook, and Twitter! If you want to continue to congratulate Rick, you can send him an audio message, use the contact page HERE or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

Ep53: Katelyn Michals, Mind Body Medicine, Acupuncture, Healing Pain, Self Healing, Whatever Your Feeling its OK

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Play Episode Listen Later Nov 5, 2018 40:32

***Share your feedback & win!!! See Ep 50 for details!!!*** Katelyn Michals is an acupuncturist who didn’t just treat patients with chronic pain, she was a patient with chronic pain. This led Katelyn down a path that shifted her work from symptom relief to healing based on a holistic method of mind-body medicine she discovered after reading a book by the late Dr. John Sarno. She then began cultivating empowered beliefs about her own body and shared the practice with her clients. Now she’s the host of a the MindBody Mastery Podcast where she explores stories of healing chronic pain. In this episode, we hear how her personal healing took place and the why and how the mind-body connection truly helps those struggling with pain today. Sign up for HTPI HERE with the Early Bird Discount!!! Don’t forget to continue the conversation on the Mind Flipping Facebook group! Show Notes: Who is Dr. John Sarno & how did Katelyn discover him & her BIG Mind Flip (5:24) Knowledge Therapy (9:20) How Katelyn threw out her back (10:58) Katelyn’s Mind Flipping Moment: The connection between your mind and body (11:47) Journaling to discover hidden emotions (13:08) Belief that your body is okay (13:45) The main driver of pain (15:38) What is Mind Body Medicine? (16:38) How Katelyn is shifting her acupuncture practice (18:18) Client Mind Flipping story: Treating severe sciatica with Mind Body Medicine (19:49) Rage Journaling (22:23) 65% of people having structural abnormalities without pain… so why? (23:47) Our brains distracts from emotional pain with physical pain (25:20) The Spackle Round (26:15) What Katelyn thought she’d always believe (26:39) The belief in her field with which Katelyn disagrees (28:21) Katelyn currently struggles with… (29:45) Katelyn’s Phrase of the Day (33:14) Katelyn’s Get Out of Jail Free Card says… (34:57) Katelyn’s request for listeners (36:11) Additional Resources from the Show: Dr. John Sarno Healing Back Pain on Amazon The Divided Mind on Amazon You Can Heal Your Life on Amazon FREE GIFT for Mind Flipping Listeners!!! (emotions) Find out more about Katelyn HERE Connect with Katelyn on Facebook If you want to continue to congratulate Rick, you can send him an audio message, use the contact page HERE or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

Ep52: Dorothy Kuhn, Respecting Others and Yourself, Harnessing Fear, Being a Bada$$

Play Episode Listen Later Oct 29, 2018 44:02

***Enter the Mind Flipping Contest!! See Ep 50 for details!!!*** Dorothy Kuhn shares strategies for commanding the room, setting boundaries, and navigating #MeToo situations with dignity. Learn how and why she uses NLP, her insights on advancing your career, Bystander Syndrome and how anyone can become an influencer. Plus, find out what Dorothy’s superpower is! Dorothy helps women in businesses, in a career who are tired of unwanted comments, advances & worse, and who ask “WHAT DO I SAY to that?!” Forrmer ‘geekess’, she used her skills to learn to relax, get funny and get the results she’d dreamed to achieve. She’s the author of Automating Systems Engineering, Lessons Learned as an industry author, and co-author of two industry standards* in systems engineering and other industry papers. She’s co-authored empowerment titles including Women Innovators: Leaders, Makers and Givers and Voyage to Your Vision. Don’t forget to continue the conversation on the Mind Flipping Facebook group! Show Notes: Dorothy’s Elevator Pitch (03:33) Dorothy’s Childhood Mind Flipping Story: Taking Command of a Situation (4:38) The magic of mining your history for empowerment (6:22) What is a win in a tough situations like #MeToo? (7:58) Dorothy’s battle with a rare strain of bronchitis (9:16) What Dorothy did then and does now (10:51) Respectfully defining your boundaries (12:14) Decision making in social situations & the brain (14:00) Social stories for women (14:57) How Dorothy found NLP and why it was useful for her in a leadership & influencer roles (16:32) Client Mind Flipping Story: Fear of Making the Wrong Choice (18:18) Mind Flipping story: The importance of clarity & intention (20:19) Mind Flipping Tip: Setting a Well Formed Outcome (21:36) Common challenges for professional women (and people) (23:04) The importance of speaking up for yourself and for others (23:48) The status value increase of speaking up (26:24) The Spackle Round (28:13) Dorothy’s Word of the Day (28:35) The common belief Dorothy doesn’t believe (29:53) What Dorothy no longer believes (30:02) How to be an influencer (30:40) The 13 Second Rule (33:49) Commanding the Room (35:34) Dorothy’s Get Out of Jail Free card says… (41:02) Additional Resources from the Show: Learn more about Dorothy at her website GET Dorothy’s FREE Gift & FREE Training Functional Medicine & Dr. Paul Ralston on Episode 51 Hidden Figures (the movie) Susan Stageman Marla Tabaka on Episode 5 Sign up for the newsletter to learn more about being a Patreon member Have a guest suggestion? Want to be a guest? CLICK HERE! Have more questions about Patreon Memberships? See the FAQ for Patrons! If you want to continue to congratulate Rick, you can send him an audio message, use the contact page HERE or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

Ep51: Dr. Paul Ralston, Functional Medicine, Pushing Yourself, Pain Management, Snatching and Jerking

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Play Episode Listen Later Oct 22, 2018 48:33

***Enter the Mind Flipping Contest!! See Ep 50 for details!!!*** Did you know that your gut health is an important indicator of your overall health? Join today as I discuss mind flipping strategies, functional medicine, competitive weightlifting, and chiropractic medicine with expert Dr. Paul Ralston! Beyond competitive weightlifting, Dr. Paul Ralston offers health and fitness strategies that you can use tomorrow to improve your overall health and flip your mindset today! We will discuss what functional medicine is and how looking at the root cause of health issues may help to improve the overall quality of your health for a happier, healthier YOU! This episode is for informational purposes only. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. Don’t forget to continue the conversation on the Mind Flipping Facebook group! Rick loves to hear from his listeners. Show Notes: How Dr. Paul Ralston got into competitive weight lifting (4:56) What Dr. Paul Ralston realized he struggled with in weight lifting and something he was good at (8:47) An advantage of being an “old man” who still competes with weights (11:14) Lessons that helped Dr. Paul Ralston flip his mind with weights (12:31) Words of encouragement that Dr. Ralston tells himself when he doesn’t want to work out in order to flip his own mindset and how it applies to other things that you just don’t want to do. (13:00) How Dr. Ralston gets past his own fear and anxiety while working out or competing in weight lifting and how he transfers this skill to his patients. (16:51) What functional medicine is and how it can help patients work through their issues or problems (18:20) How functional medicine allows you to take control of your symptoms by addressing the root cause (20:04) Why it is important to flip, or retrain, your mind while addressing symptoms (22:12) Shifting from a symptom-model to a root-cause model, or functional medicine model (22:49) Professional mind flipping stories from real patients (25:08) Why simply avoiding a task doesn’t usually help a situation and how to flip your mind to avoid “avoidance” (27:08) The spackle round begins with the word or phrase of the day! (28:14) Something that Dr. Paul agrees with as the root of your overall health (29:08) A common belief in Dr. Paul Ralston’s field of chiropractic medicine that he disagrees with (32:37) Something in the fitness world that Dr. Paul Ralston no longer believes is true (35:17) Practical advice and a strategy to work on your fitness, diet, and overall health (37:35) Things that Dr. Paul Ralston struggles with in his life and strategies that he implements to flip his mind and reset (41:51) A request Dr. Paul Ralston has for mind flipping listeners. (43:27) Additional Resources from the Show: Contact Dr. Paul Ralston with a message on his website today! Sign up for the newsletter to learn more about being a Patreon member Have a guest suggestion? Want to be a guest? CLICK HERE! Have more questions about Patreon Memberships? See the FAQ for Patrons! If you want to continue to congratulate Rick, you can send him an audio message, use the contact page HERE or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

Ep. 54 MAKE AN IMPACT

Core 7 Business Anchorcast

Play Episode Listen Later Oct 18, 2018 4:49

Today Mark talks about his father and how a Core7 type team changed his family's future. He compares his story with that of Professor Moc's. See: Ep 5 "Tale of Two Stories." We can make an Impact if we choose to... www.mycore7.com

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Episode 10: Love's Labor Still Losing

Play Episode Listen Later Aug 24, 2018

Peter Benton's marathon shift leads the chaplains to talk about boundaries, the value of rest and self-care, and who can/should provide spiritual support in hospitals. And the classic episode "Love's Labor Lost" brings discussion of the alarming (and worsening) rates of maternal mortality in the U.S. We also learn what became of the actress who played Tatiana and more. Hosted by Stacy Sergent Lawton, Janie Toy Powell, Sara Jane Moran, and Carrie Walker Nettles. See Ep 10 Show Notes page for more great info and links.

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Episode 9: Meet Them Where They Are

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Play Episode Listen Later Aug 6, 2018

We're finally back with a new episode! We learn how George Clooney is a real-life PSA for wearing a helmet, Mark and Jennifer Greene's marriage illustrates Gottman's Four Horsemen, Doug Ross demonstrates toxic charity, and a parable of Jesus reframed for modern caregivers may have saved Stacy and Carrie from burnout. Hosted by Stacy Sergent Lawton and Carrie Walker Nettles.See Ep 9 Show Notes page for more.

Episode 8: This Is Madness

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Play Episode Listen Later Jun 25, 2018

The chaplains discuss domestic abuse, gang violence, white male privilege (mostly Dr. Carter's), end of life care, the origins of Doug Ross's (and George Clooney's) love of basketball, how ER gave us an Ocean's Eleven prequel, and more as we watch "Long Day's Journey" and "Feb 5, '95." Hosted by Stacy Sergent Lawton and Sara Jane Moran.See Ep 8 Show Notes page for more.

Episode 7: Sorry About Not Being More Assertive

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Play Episode Listen Later Jun 4, 2018

Dr. Susan Lewis reminds us of our own difficulties asserting authority as young women and the horrors of individual supervision in Clinical Pastoral Education, while Dr. Peter Benton's story leads us to discuss family systems theory and respite care. And as always, there will be some fangirling over 90s George Clooney. Hosted by Stacy Sergent Lawton, Sara Jane Moran, and Janie Toy Powell. See Ep 7 Show Notes page for more info.

Episode 6: Christmas In May

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Play Episode Listen Later May 28, 2018

It might be (unofficially) summer here, but on ER it's all snow days and Christmas carols! We talk about staff camaraderie, music and dance as therapy, personality types, the power of repetition and ritual, organ donation, eschatological theology, stages of faith, and more. Hosted by Stacy Sergent Lawton, Sara Jane Moran, and Carrie Walker Nettles. See Ep 6 Show Notes page for more.

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Charles Hugh Smith "Investing in Community"

Team Human

Play Episode Listen Later May 2, 2018 62:22

Playing for Team Human today, the economy’s equivalent of an outsider artist, Of Two Minds blogger and author of Money and Work Unchained, Charles Hugh Smith.Charles will be talking to us about the market, Universal Basic Income, and distributed prosperity.You can learn more about Charles at his website and blog Of Two Minds: https://www.oftwominds.com/.Opening the show, Douglas considers the "Art of the Deal." Perhaps a truly artful deal is one that engages us in relationships of collaboration rather than self-interest.Producer's note: The audio in this show is less than ideal due to a poor VoIP connection. It has been processed for intelligibility, but you still may notice drop outs and distortions. Apologies.You can sustain this show via Patreon. And please leave us a review on iTunes.This show features intro and outro music thanks to Fugazi and Dischord Records. Mid-way you heard Throbbing Gristle. See Ep. 67 with Genesis Breyer P-Orridge.Thanks to teammate and listener Bobby Campbell for his amazing Team Human trading cards. Follow Team Human on Twitter where we will be posting more trading cards, going back to the earliest episodes. See acast.com/privacy for privacy and opt-out information.

Molly Wright Steenson "Play in the Uncanny Valley"

Team Human

Play Episode Listen Later Apr 25, 2018 67:47

Playing for Team Human today is designer, technology historian, and author of the new book Architectural Intelligence, Professor Molly Wright Steenson. Molly and Douglas share a wide-ranging conversation that begins by looking at the “weirdness” of AI. How do design metaphors such as “awesome mouth feel” and “uncanny valley” provoke deeper questions of human imagination, play, and meaning. Molly’s background in architecture and history offers listeners a unique grounding of digital in the physical. Check out Molly’s new book Architectural Intelligence and her longstanding website girlwonder.com. Molly also discusses her oft-cited essay, What is Burning Man, working with Howard Rheingold (TH 76) at Electric Minds, building the Netscape search page, and launching the influential feminist webzine Maxi.Opening the show, Douglas comments on educating robots versus educating humans. Is there something more, something ambiguous and sacred even to be retrieved from a well-rounded liberal arts education?You can sustain this show via Patreon. And please leave us a review on iTunes.This show features intro and outro music thanks to Fugazi and Dischord Records. Mid-way you heard Throbbing Gristle’s United. See Ep. 67 with Genesis Breyer P-Orridge.Thanks to teammate and listener Bobby Campbell for his amazing Team Human trading cards. Follow Team Human on Twitter where we will be posting more trading cards, going back to the earliest episodes. See acast.com/privacy for privacy and opt-out information.

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Episode 4: What Happens When You Assume

Play Episode Listen Later Apr 23, 2018

We talk about Doug Ross's assumptions (and ours), children as a means of God's grace, how fear pushes us to our worst decisions, the importance of boundaries, recognizing compassion fatigue, and the difficulty of quantifying spiritual care, as we look at episodes 1.6 and 1.7 of ER. Hosted by Stacy Sergent Lawton, Sara Jane Moran, Carrie Walker Nettles, and Deborah Gaddis Reeves.See Ep 4 Show Notes page for more.

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Episode 3: He Was Kinda Like Me

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Play Episode Listen Later Apr 11, 2018

John Carter and Mark Greene bump up against their own existential limits, Doug Ross needs to check his privilege, why the ER is no place to work if you have a sensitive nose, incarnation and the holiness of bodies, potentially problematic theologies and more are discussed as we look at episodes 1.4 and 1.5 of ER. Hosted by Stacy Sergent Lawton, Sara Jane Moran, Deborah Gaddis Reeves, Janie Toy Powell, and Carrie Walker Nettles. See Ep 3 Show Notes page for more.

Episode 2: Endings and Beginnings