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Inspiration Women Ep 3 # Seema Seth @ Radio MITWS India : In today's episode we are having with us a wonderful popular personality, Ms Seema Seth an reputed english author, inspirational sport person, talented actress, model and over all really kind human being. She speak her life stories at Radio MITWS India. She is very much supportive and we are highly appreciated for her continuous support to help for the building this radio platform and for her speaking at radio MITWS India Indiahere. We wish her all the best wishes to her and her family for a wealthy and healthy life.https://open.spotify.com/episode/4LnwKhc61M4JQmp9DwQyQu?si=Dw4JYo6jS2anfBBS5nhmig&dl_branch=1 You are also welcome to talk at radio MITWS India. Visit us https://radiomitwsindia.wordpress.com . Contact Dr. Karan Pratap Singh +919971701069

We all have habits that we engage in everyday.  Changing "bad" or unhealthy habits into "good" or healthy habits can be very challenging.  With "temptation bundling" we can change our habits with far more ease and enjoyment. ############################################## About the Happiness Podcast:   Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 12 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.   Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.   ******Visit my Official Website and Socials for more updates******   ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

Episode #110: Typically the word dentist does not evoke the words; dynamic, visionary, passion, and exciting.  Dr. Ari Socher is not your typical dentist or human being for that matter.  He embodies all of those qualities and is driven to continue his path of human optimization.  The journey we take on this interview goes from mobile dentistry and addiction to float tanks and plant medicines.  Dr. Socher talks about if you "own the morning, you own the day" and why "routines prevent relapse".  He is one of the most interesting guests we have had on the show and full of incredible insight.  Come join us to be thoroughly entertained and learn a couple things as well!Bio:Dr. Ari Socher is a Dentist, entrepreneur, podcaster and spiritual gangster. After completing his Dental training in 2009, he began to cultivate a life of self exploration and personal growth. With the continuous drive to “get better” and hunt down the next challenge, he wanted to push the envelope of traditional dentistry. Dr. Socher served as the national spokesperson for Sensodyne toothpaste television campaign. In 2015 Dr. Socher founded Renumi Mobile Dental, bringing on-site state of the art dental care to corporate employees at work.A perpetual “over thinker”, Dr. Socher has dedicated a portion of his life to explore the psyche, a life quest back to our authentic self. Through courses, books and podcasts about personal growth, addiction, trauma, breath work, cold exposure and the use of ceremonial plant medicines- his goal: to seek discomfort as a way to create resistance, encourage growth and access our greatest potential. His “Overthinkers Thinktank” podcast serves as a platform to share his medicine with the world- for what good is medicine if its not shared with the people.Contact Dr. Socher:Website: http://renumimobile.com/ Facebook: https://www.facebook.com/RenumiMobileDentalInstagram: https://www.instagram.com/renumimobiledental/YouTube: https://www.youtube.com/channel/UCAyZKzGdNRH6jCnbMCdLqGA

How can free market surgeons offer affordable orthopedic surgery bundles? Find out as we welcome Dr. David Crawford from JIS Orthopedics on Health Solutions with Shawn and Janet Needham! You'll learn • Why government healthcare is inefficient • How the free market incentivizes Drs to perform well • What defines "quality" in healthcare? • How to price shop orthopedic surgery options ~ Chapters ~ 0:00 Intro 2:01 Dr. Crawford's Background 4:34 More Time With Patients 10:35 Higher Quality, Lower Price? 13:43 Too Good For Medicare? 18:24 Patient Experience 20:36 Dr. Crawford's Favorite Patient Cases 22:22 Hip Replacements 24:29 Knee Replacements 27:12 Pre Surgery Consultation 29:06 Financial Health 31:08 Dr. Crawford's Passion 32:25 Contact Dr. Crawford 33:03 Outro ~ Episode Resources... https://www.jointimplantsurgeons.com/ ~ #DrDavidCrawford #JISOrthopedics #Kneereplacement #HipReplacement #OrthopedicSurgery #FMMA #SurgeryCenterofOklahoma #DPC #HealthcareTransparency #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Kim Shea our co-host here in Carlsbad, SoCal talks with Dr. Pat Boulogne about her book Why...Are You Sick, Fat, and Tired? And there's so much more in this episode here to learn from this chiropractic doctor, Dr. Pat Boulogne. Contact Dr. Pat Boulogne Website: HealthTeamNetwork.com Contact Us Website: https://www.alternativehealthtools.com  You can find us anywhere you get your audio. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Imagine Podcasting https://www.imaginepodcasting.com/ dba Heard Not Seen Media, Inc.

In today's episode Dr. Larry Palevsky joins myself along with the Follow-Your-Oath. Earth group of Naturopathic doctors to discuss a new way of looking at medicine. Join us as he shares with everyone the insights and awarenesses that he has gained over the past thirty plus years in the medical field.  Dr. Palevsky walks you through step by step a new vision for healthcare and what is necessary to redefine the medical paradigm. Highlights Discover the main flaws to the laws of medicine according to Dr. Palevsky. Learn the roots to most illness. Gain new insights in to the viral theory for disease. Understand the relationship between illness and behaviour.

In the fourth segment of the Women of Color with A Badge series, we have in the guest chair, Dr. Leigh Hicks.  She says, "Your growth is bigger than the personalities around you."Dr. Hicks graduated from Walden University with a Ph.D. in Human Services, a concentration on Clinical Social Work. She has over 15 years of professional experience. She specializes in restorative justice, juveniles, mental health, human sex trafficking, domestic violence, victims advocacy, social work, law, and criminal justice. Dr. Hicks' role at Walden University is a Contributing Faculty Member in the school of counseling and social work. Her dissertation was published through ProQuest in May of 2017.In our conversation, we discuss how her work as a social worker and therapist at SC Dept. of Juvenile Justice working in the girl's program inspired her desire to see the difference between restorative justice vs retribution justice. She shares her perspectives on police reform, the benefits of community policing, how her superpower helps her to overcome challenges, juggling the demands of a law enforcement officer and being a single parent, what she learned about herself after overcoming the fear of failure,  what she believes each of us can do to be the change we want to see in the world, and so much more.Questions I Asked In this EpisodeIf you had to choose a theme song for your life, what would it be and why?What is your superpower and how has it helped you to overcome challenges and succeed?How does looking at challenges as a benefit helps us to overcome them?What inspired you to pursue a career in law enforcement?What does restorative justice look like?How did you juggle the demands of your work as a law enforcement officer and your parental responsibilities?Why are women law enforcement officers better able to de-escalate tense situations?What activities did you get involved in to serve and make her community better?What have you learned about yourself as a result of overcoming fear?And so much more ...What You Learn In this EpisodeThe superpower that equips her to overcome challenges and succeedWhat she thinks about police reform in the U.S.The benefits of community policing for communitiesWhat she did as a mental health liaison for Richland County Sheriff DepartmentWhat inspired her to start the Foot Steps 2 Success non-profit for womenHow she continues to give back to her community after resigning from her law enforcement careerWhy she believes that restorative justice is key to transforming the lives of those in the criminal justice systemAnd so much more ...Contact Dr. Leigh HicksFootsteps2SuccessLinkedInMusic Credit:Adobe SuccessSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadioGo Be Great Podcast Intro Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

BS 187 features bestselling author and neuroscientist David Eagleman. We talk about his latest book "Livewired: The Inside Story of the Ever-Changing Brain." It is a great overview of the current science of brain plasticity appropriate for both new listeners and longtime fans.  Links and References: Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman More from David Eagleman author website at https://eagleman.com Incognito: The Secret Lives of the Brain by David Eagleman (interviewed in BSP 75: see extras in the mobile app) The Brain (PBS, DVD) The Brain: The Story of You by David Eagleman (companion to TV series) Please visit http://brainsciencepodcast.com for additonal references and episode transcripts.   Please Visit Our Sponsors: Green Chef greenchef.com/ginger100 TextExpander at text expander.com/podcast NordVPN at NordVPN.com/brainscience Announcements: Check out the free Brain Science Mobile app for iOS, Android, and Windows. (It's a great way to get both new episodes and premium content.) Extras for this episode include access to BSP 75. Brain Science comes out on 4th Friday each month. Support Brain Science by buying Are You Sure? The Unconscious Origins of Certainty by Virginia "Ginger" Campbell, MD. (Autographed copies are available) Learn more ways to support Brain Science at http://brainsciencepodcast.com/donations Sign up for the free Brain Science Newsletter to get show notes automatically every month. You can also text brainscience to 55444 to sign up. Connect on Social Media: Twitter: @docartemis Facebook page: http://www.facebook.com/brainsciencepodcast Contact Dr. Campbell: Email: brainsciencepodcast@gmail.com

Even though high expectations sound good, in reality they can lead to depression, sadness, hopelessness and often are a path to anger.  Low expectations, on the other hand, can help keep us calm and adjust to the unforeseen events in life.  They keep our hearts happy. ############################################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 12 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.   ******Visit my Official Website and Socials for more updates****** ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

Mariana G. Figueiro, Ph.D., is Director of the Lighting Research Center (LRC) and Professor of Architecture at Rensselaer Polytechnic Institute. Dr. Figueiro is well known for her research on the effects of light on human health, circadian photobiology, and lighting for older adults.  Her research is regularly featured in national media including The New York Times, The Wall Street Journal, and Scientific American. Dr. Figueiro has also brought attention to the significance of light and health as a topic of public interest through her TEDMED talk. Contact Dr. Figueiro If you dig this podcast, would you be please leave a short review on Apple Podcasts? It's takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show.  Learn about my work at kyle.surf Brought to you by Santa Cruz Medicinals, and RPM Training. Listen to Sourgrass RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLE10 at checkout and get 10% off any order.  Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone! Please consider supporting my work on Patreon. If you are financially strapped, just keep listening and give lots of high-fives. That's all the payment I need.  Connect with Kyle on Instagram | Twitter | YouTube Contact: info@kyle.surf The Motherfucker Awards Intro music by Nashe Howe “Life moves pretty fast ... if you don't look around once and a while, you could miss it.” - Ferris Buller

Dr. Sujatha Kekada is the lead Ayurvedic physician and co-founder of AmrtaSiddhi Ayurvedic Clinic in Bali. She returns to the podcast to discuss Hashimoto's, a condition where the body attacks it's own thyroid tissue. Unfortunately, the numbers of women developing thyroid disorders are very high, however, many may be experiencing the symptoms but are unaware that these symptoms are a result of a thyroid disorder.  Dr. Sujatha and I discuss the following: What is Hashimoto's. What are the symptoms of this condition. Ayurveda's view on Hashimoto's & the doshas involved. The diet & lifestyle triggers for Hashimoto's. The connection between the thyroid gland & the throat chakra. Symptoms of hypothyroidism & hyperthyroidism. Treating Hashimoto's holistically. * Contact Dr. Sujatha via amrtasiddhi.com * Next discounted seasonal cleanse starts October 1st, 2021! * Visit Colette's website elementshealingandwellbeing.com for Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Please share your feedback via info@elementshealingandwellbeing.com * Join the Elements of Ayurveda Community! * Thanks for listening!

Mariana G. Figueiro, Ph.D., is Director of the Lighting Research Center (LRC) and Professor of Architecture at Rensselaer Polytechnic Institute. Dr. Figueiro is well known for her research on the effects of light on human health, circadian photobiology, and lighting for older adults.  Her research is regularly featured in national media including The New York Times, The Wall Street Journal, and Scientific American. Dr. Figueiro has also brought attention to the significance of light and health as a topic of public interest through her TEDMED talk. Contact Dr. Figueiro For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps us snag hard-to-get-guests. Thank you to MUDWTR for making this show possible. Learn more about Kyle Thiermann. Send voice memos to podcast@mudwtr.com "Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

Why don't most doctors or hospitals care about your health? Why is healthcare so costly in America? Please welcome Direct Primary Care practitioner, Dr. Chad Savage from Your Choice Direct Care in Brighton, Michigan on Health Solutions with Shawn and Janet Needham to discuss the free market healthcare revolution in America. You'll learn • Proof healthcare can be AFFORDABLE • What is the best health insurance plan? • What should Gov. do about our broken healthcare system? ~ Chapters ~ 0:00 Intro 1:08 Dr. Savage's Background 3:33 Affordable Healthcare 8:50 Consumer Price Shopping 17:05 Corrupt Gov. Policies 24:27 What Should Gov Do? 32:15 Best Health Insurance Plan 35:38 Contact Dr. Savage 35:51 Dr. Savage's Passion 36:41 Outro ~ Episode Resources... https://www.yourchoicedirectcare.com/ ~ #DrChadSavage #YourChoiceDirectCare #DPC #DirectPrimaryCare #HealthcareTransparency #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

If you've been wondering what you can do to help build resilience in your children then tune in to today's episode. Dr. Larry Palevsky, NYS licensed Pediatrician shares with us decades of experience on what he has found to be at the foundation of healthy, resilient children. We dive in to perspectives on parenting, what a child is really seeking when they ask you questions and what it means to view the world through the eyes of a child. Highlights Discover the essence of spiritual resilience. Learn about the different extremes of parenting and where we need to be in order to best support our children. Understand the importance in letting our children “struggle.” Gain insight into the brain development of the child and how that changes our role as a parent. Discover what “object permanence” means and how this is critical to how we parent with our newborns

Have you ever wondered why trauma can be so sticky and hard to release? If so, then join us today as world renowned expert and author of The Poly Vagal Theory, Dr. Stephen Porges, helps us to better understand this complex topic. Dr. Porges shares with us the importance of our social engagement system, why trauma can cause someone to become immobilized and shut down and how the Polyvagal Theory can help to rebalance our nervous system and heal from trauma. Highlights: Understand how and why trauma can cause the nervous system to shut down and prevent you from healing. Gain insights into the hierarchy of the nervous system. Discover how dysregulation in our nervous system can affect our ability to discern cues from our environment or even our own body/intuition? Understand the importance of creating relationships for the individual to feel safe. Discover what we have learned from our ancient and indigenous cultures around the treatment of trauma.

A recent study came out showing the positive correlation between being in nature and increased levels of happiness and less loneliness.  Screen time was correlated with greater unhappiness and loneliness.  But how do we change habits that we have ingrained in us?  Come explore in this new Happiness Podcast. Stefan Stieger, David Lewetz, Viren Swami. Emotional Well-Being Under Conditions of Lockdown: An Experience Sampling Study in Austria During the COVID-19 Pandemic. Journal of Happiness Studies, 2021. ######################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 12 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. ******Visit my Official Website and Socials for more updates****** ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

Episode #106:  One of my favorite things to see in this world is watching someone's weakness become their greatest strength.  Dr. Jessica Houston is living proof of that and in an area that so many people struggle with.  She grew up with low self confidence and early on, allowed others to take advantage of that.  It's hard to imagine, especially when you see this woman full of strength, warmth, and confidence.  Dr. Jessica shares her story of transformation and gives tangible tips on confronting mediocrity, key peak performance habits, and how to expect victory.  She is a beacon of light in this world and her joy is infectious.  You will laugh, you will learn, and you will be glad you leaned into this episode!Bio:Dr. Jessica Houston travels nationally and internationally inspiring thousands of college students, corporate executives and conference attendees every year. As a keynote speaker and peak performance consultant, her messaging and platform are heavily influenced by her experience in leadership development, mental health, and higher education, which expands more than a decade. She currently serves as a professor at Purdue University and owns and operates a successful personal and professional development training company.Contact Dr. Jessica:Website: https://expectingvictory.com/Linktree: https://linktr.ee/DrjessicahoustonInstagram: https://www.instagram.com/drjesshouston/Youtube: https://www.youtube.com/channel/UClySMCzaIHuptsnzKSpq_KQ 

How has big pharma and corporate healthcare harmed diabetes patients? Please welcome Dr. Hayley Miller MD, owner of Mountain State Diabetes in Missoula, Montana, on Health Solutions with Shawn and Janet Needham to discuss healthy lifestyle habits for diabetics and much more. You'll learn • Why most doctors don't educate diabetes patients on healthy lifestyles • How to monitor blood sugars for type 1 diabetes • Why free market medicine would get rid of price gouging ~ Chapters ~ 0:00 Intro 0:46 Why Dr. Miller Studies Diabetes 1:48 Complications of Diabetes 3:16 Is Glucose to Blame for Complications? 5:36 Best Way To Monitor Blood Sugars 6:58 Lifestyle for T1 Diabetics 9:20 Free Market Practice 16:14 Lifestyle Changes 18:07 Free Market Changing Lives 20:39 Future of Free Market Medicine 23:45 Stomp Out Price Gouging 30:11 Transparent Healthcare 33:14 Dr. Miller's Passion 34:24 Contact Dr. Miller 35:16 Outro ~ Episode Resources... https://hayleymillermd.com/ ~ #DrHayleyMiller #MountainStatesDiabetes #Diabetes #Glucose #CVD #BigPharma #DPC #FMMA #Healthcare #Liberty #EducateAndEmpower #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #Missoula #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Raised in West Orange, NJ, Dr. Ventola attended Montclair University and graduated with a degree in Health Education, followed by graduate studies in nutrition. After TEACHING and COACHING in the West Orange school system, he served as the COMMUNITY HEALTH EDUCATOR, developing and presenting pioneering wellness education programs to all ages of the general public. Through his work in health education, Dr. Ventola was drawn to the healing arts, and went on to attend Life University and continues to serve as a wellness chiropractor and health educator. In addition to chiropractic, Dr. Ventola is a Certified HeartMath Practitioner and Certified Stress Trainer by the Wholistic Stress Control Institute of Atlanta. Dr. Ventola has certifications as a Certified Traditional Naturopath, BioEnergetic Synchronization Technique Chiropractor, and as a Certified Gluten Free Practitioner. He is trained extensively in assessing the body for lifestyle and nutrient needs utilizing objective laboratory assessments. Along with his professional achievements he considers his highest to be what he has learned from his past experience with inflammatory bowel disease and colon cancer. During his healing experience he published a book entitled, “Healing Verses of the Psalms” which he continues to consider to this day. From all of his learning, he has realized how vital it is that we all ADDRESS THE STRESS IN OUR LIVES! Contact Dr. Steve Ventola: https://drsteveventola.com/addressing-worry-in-a-world-of-worry-finding-peace-in-the-face-of-uncertainties/ Do you want to live an incredible life? Get started now by reading my book: "Visualizing Happiness in Every Area of Your Life" https://amzn.to/2kvAuXU What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minutes to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator www.DrKimberleyLinert.com

How did keto save her mother's life after years of conventional cancer treatment? What does this tell us about the standard American diet full of processed foods and carbs? Please welcome Dr. Bos (Dr. Annette Bosworth MD) famous for her teachings on keto, the "Dr. Boz Ratio", and her book, "Keto Continuum", on Health Solutions with Shawn and Janet Needham! You'll learn • What role does nutrition play in battling cancer? • How can you predict aging and brain diseases early? • How to smoothly work a keto diet into your life • What is the Dr. Boz ratio? What does it tell you about your health? ~ Chapters ~ 0:00 Intro 1:29 Eye Opening Career Moments 4:34 Changing Traditional Medicine 6:09 Keto Isn't Just About Weight-loss 19:27 12 Steps To Keto 22:45 Dr. Boz Ratio 33:48 Be Proactive in YOUR Health 36:12 How Diet Affects Cancer 42:21 Is Keto for Everyone? 47:32 How To Test For Ketones 48:37 Does Keto Slow Aging? 52:40 Continuous Glucose Monitoring 57:56 Dr. Boz's Passion 1:00:45 Contact Dr. Boz 1:01:32 Outro ~ Episode Resources... https://bozmd.com/ https://www.facebook.com/Dr.AnnetteBosworth ~ #DrBoz #DrAnnetteBosworth #Keto #Ketones #Glucose #Aging #CancerAwarenes #Insulin #Nutrition #SiouxFalls #Healthcare #Liberty #EducateAndEmpower #Boise #IdahoFalls #JohnStossel #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

In this edition of The Way Out we have a stellar interview with Clinical Psychiatrist, Addiction Medicine Specialist and Bio Ethicist Dr. Carl Erik Fisher. As a person in long term recovery himself along with his clinical and scholarly work, Carl brings a unique perspective to the treatment of addiction, and the positive change that occurs in recovery. Easily one of the most enlightening and instructive ideas forwarded by Dr. Fisher is the concept that recovery can be thought of and defined as any positive change in one's life, which affords us the freedom to take the transformational power of the tools contained within our chosen recovery pathway and apply them broadly across any or all areas of our lives to affect constructive improvement. Recovery, in its purest form is a holistic wellness journey and we don't have to limit it to one unhealthy habit, or just one addiction. Applying our recovery process that worked for a drug or alcohol addiction can work for addictive behaviors and even for behaviors and negative or counterproductive habits that haven't reached the threshold of addiction. Recovery is a process, and it doesn't happen all at once nor is it often linear. When we continue to remove the harmful and addictive behaviors, we can begin and indeed continue the process of healing our minds, bodies, and spirits through our preferred recovery pathway. Carl and I explore an array of fascinating areas in and around addiction and recovery including stigma, mindfulness in recovery, and how Buddhist practices can be a primary recovery pathway or incorporated into your existing recovery practice, and a whole lot more so listen up. Contact Dr. Carl Erik Fisher: https://www.carlerikfisher.com/ Book Recommendation (Quit Lit): The Miracle of Mindfulness by Thich Nhat Hanh: https://terebess.hu/zen/mesterek/Thich%20Nhat%20Hanh%20-%20The%20Miracle%20of%20Mindfulness.pdf Anything by Buddhism and Recovery Author and Speaker Kevin Griffin: https://www.kevingriffin.net/ The Best Piece of Advice Received: Surrender, let go, and ask for help New book coming in January 2022: The Urge: Our History of Addiction New podcast coming soon: Flourishing After Addiction Song that symbolizes Recovery: Doctor Atomic: Batter My Heart https://www.youtube.com/watch?v=fDTFyinS3zA (c) 2021 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0(https://creativecommons.org/licenses/by-nc-nd/ --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

Forgiveness can be a very challenging part of our lives, especially when people hurt us or those that we love. But with the gift of understanding, we can more in the directions of healing our hearts and creating peace in our lives. ########################################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. ******Visit my Official Website and Socials for more updates****** ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

What started the the Free Market Healthcare Revolution in America? Please welcome the one and only Dr. Keith Smith, Co-founder of the Surgery Center Of Oklahoma, on Health Solutions with Shawn and Janet Needham LIVE from the annual FMMA conference! You'll learn • Who is responsible for healthcare price gouging? • How the Free Market Medical Association came about • How Dr. Smith saved a patient over $150K and her life! • How the free market prices healthcare • What should politicians do to save healthcare? ~ Chapters ~ 0:00 Intro 0:51 Why Dr. Smith Chose the Free Market 4:08 Is Healthcare a Commodity? 8:16 How To Fix American Healthcare 12:56 Benefits Of Free Market Healthcare 15:25 FMMA Origins 20:52 Healthcare Transparency 22:42 Free Market Healthcare Pricing 33:01 Patient Saves Over $150K! 37:10 Dr. Smith's Passion 38:07 Contact Dr. Smith 38:53 Outro ~ Episode Resources... https://surgerycenterok.com/ https://fmma.org/ https://atlasbilling.com/ ~ #DrKeithSmith #SurgerytCenterOfOklahoma #FMMA #DPC #DirectPrimaryCare #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Through dramatic reenactments, experiential exercises and the best of available resources, Dr. Peter brings you critical information to help you better love those near you who are struggling with suicidal thoughts and impulses.  Learn how to be a much better first responder in these situations and to be a bridge to additional resources for your loved ones who are considering suicide.    Lead-in:  Imagine a young man, a teenager you care about, one you really love, a family member or friend, or the son of a friend, comes to you, in distress, and he shares this with you -- listen closely as he tells you what's on his heart. [insert script]. So now you have this upset, desperate man in front of you, who wants to be dead.   What do you do?  How do you handle this situation?   But before we go there, let's start with you.  We created a scenario to evoke what might come up in real life when your encounter a loved one who is suicidal.   What do you notice going on inside you right now?  What is happening in your body? Emotions? Assumptions or beliefs about yourself? Memories, desires, impulses.   Replay the last clip What are parts of you saying to you about you right now? Really pay attention to those messages I will make a bold claim here -- the number one thing you struggle with in being a first responder to a loved one with suicidal levels distress is [drum roll]  your own internal experience.    The problem you have is not so much inside the distressed loved one.  The problem you have is inside of you, deep within you.  You get wrapped up in our own fear, shame, guilt, anger, or your own sense of inadequacy.   Did you feel any of that that in this example, confronted with this teenager in such distress, who feels so strongly the desire to die? Did you feel uncomfortable, on edge, uncertain?  Anxious?  Ineffective, inadequate?  Responsible, but not knowing what to do?  Did you experience any self-criticism?  Any of those experiences?  If so, you've come to the right place.  I can help with that.  [Insert Intro]   Intro: Welcome to the podcast Interior Integration for Catholics, I like being together with you in this whole adventure, as we learn about suicide and what to do about it, all grounded in a Catholic worldview. I am Dr. Peter Malinoski,, passionate Catholic first and clinical psychologist as well, and you are listening to the Interior Integration for Catholics podcast.  Thank you for being here with me.  Interior Integration for Catholics is part of our broader outreach Souls and Hearts bringing the best of psychology grounded in a Catholic worldview to you and the rest of the world through our website soulsandhearts.com   This is the fifth in our series on Suicide. In episode 76, we got into what the secular experts have to say about suicide.  In episode 77, we reviewed the suicides in Sacred Scripture, in the Bible.   In episode 78, we sought to really understand the phenomenological worlds of those who kill themselves -- what happens inside?  How can we understand suicidal behaviors more clearly, dispelling myths and gripping on to the sense of desperation and the need for relief that drives so much suicidal behavior.  And in the last episode, number 79, we took a deep dive into the devastating impact of suicide on the parents, spouses, children, siblings, and friends who were left behind.   Today's episode, number 80 is entitled "How to Help a Loved One Who is Suicidal."  We are getting into the nitty-gritty of what do you do when someone you are close to is suicidal?  In short, how do you love someone who is so distressed, so desperate, that they are seriously considering killing themselves? First a brief caveat -- I can't, in a single podcast episode, train you to be a crisis intervention specialist.  That takes dedicated training.  But you know what?  Most people with these suicidal levels of distress don't seek out crisis intervention specialists or therapists or counselors first.  They go to the people they know.  They go to the people whom they hope and believe will love them.  They go to you.  What you'll learn today is for your own information, to help you understand what's going on and how best to act as a first responder and a bridge to long-lasting help that can heal.   Love your neighbor as yourself.  Diliges proximum tuum tamquam teipsum. Inflection of dīligō (second-person singular future active indicative)  The second great commandment.  Love your neighbor as yourself. Diliges proximum  tuum.  Love is a verb, an action.  So what if our neighbor is the teenager from our lead in today?  How do we love a suicidal person?  How do we love her? Definition of Love -- Charity -- caritas.    Benevolence -- bonae voluntatis in Latin, good will.   Capacity  Understanding the other Operating in the mode of the receiver  Dependent on us understanding ourselves  Mistaking what is coming from who  Unconsciousx   Capacity to choose the good -- Freedom.  Well-governed self Regulated  Organized  Calm. Compassionate  Good human formation   Possessing virtues  Possessing the knowledge and expertise in a situation.   Constancy.   Need peace and interior integration' Being vs. doing. CCC 1829 The fruits of charity are joy, peace, and mercy.   Loving all their parts  Definition of parts Suicidal distress makes so much more sense if we understand each person not as a uniform, monolithic, homogenous, single personality, but rather as a dynamic system including a core self and parts.  That helps to explain so much, including shifts over time.   Definition of Parts:  Separate, independently operating personalities within us, each with own unique prominent needs, roles in our lives, emotions, body sensations, guiding beliefs and assumptions, typical thoughts, intentions, desires, attitudes, impulses, interpersonal style, and world view.  Each part also has an image of God and also its own approach to sexuality.  Robert Falconer calls them insiders.  You can also think of them as separate modes of operating if that is helpful.  Not just transient mood states, but whole constellations of all these aspects. Unintegrated parts are not focused on loving others Unintegrated parts can be exiled Parts often have very different attitudes toward suicide.   Blending What is the key word here?  Blending.   Definition of a Blend:   Richard Schwartz and Martha Sweezy Internal Family Systems Therapy, 2nd Ed. --   The act in which a part takes over a person's seat of consciousness, or self.   "Blending in IFS" March 7, 2010 Blog post:  Modes of Blending in IFS In IFS a part is “blended” with someone when they ARE the part as opposed to being in Self. This could mean that they feel the part's emotions, they hold its beliefs, or their behavior in the world comes from this part. Jay Earley October 17, 2018 Blog post:  A part is blended with you and has taken over your seat of consciousness when any of the following is true: Flooded with the parts emotions  Caught up in the beliefs of the part  Dominated by the perspective and worldview of the part.  Blended part is now driving the bus with the self and all the other parts aboard Part that takes over your internal raft  Example of Pixar moving "Inside Out" when Anger takes over the control panel  Taken over by the passions -- e.g. irascible passions, such as fear or anger. everything seen through the very limited perspective of the blended part.    Starting with what to notice.  Excellent sources Columbia University Departs of Psychiatry  American Foundation for Suicide Prevention (afsp.org)  National Institute of Mental Health nimh.nih.gov  Suicide Prevention Resource Center sprc.org  Suicide Prevention Lifeline suicidepreventionlifeline.org  Helpguide at helpguide.org   Risk Factors, Signs:  The behaviors listed below may be signs that someone is thinking about suicide (NIMH):  Talking about wanting to die or wanting to kill themselves “I wish I hadn't been born,”  “If I see you again…”  “I'd be better off dead.”   Preoccupation with death -- focus on death, dying, violence.   Talking about feeling empty, hopeless, or having no reason to live Depression  Helplessness    Making a plan or looking for a way to kill themselves, such as searching for lethal methods online, stockpiling pills, or buying a gun Researching ways to kill oneself on the Internet   Talking about great guilt or shame  Rejecting compliments   Talking about feeling trapped or feeling that there are no solutions Nothing is ever going to get better.   Feeling unbearable pain (emotional pain or physical pain)  Loss of a sense of purpose or meaning in life  Talking about being a burden to others  Apathy -- not caring about things he used to be passionate about.  Feeling numb, detached Not caring about the future  Self-neglect -- lack of self-care -- neglect of personal appearance, hygiene  Using alcohol or drugs more often  Acting anxious or agitated -- panicky  Withdrawing from family and friends  Changing eating and/or sleeping habits  Showing rage, lots of anger, irritability, feeling upset more than usual -- or talking about seeking revenge  Taking great risks that could lead to death, such as driving extremely fast -- impulsive or reckless behavior  Talking or thinking about death often  Displaying extreme mood swings, suddenly changing from very sad to very calm or happy  Previous suicide attempts  Giving away important possessions  Saying goodbye to friends and family  Being exposed to others who have taken their own lives, family, friends, acquaintances.   Putting affairs in order, making a will   Signs I will add Changes in attitudes toward God  Changes in religious practices, e.g. no longer praying, no longer going to Mass   What to do when someone is at risk of suicide  from these six sources Take time.  Calm down.  Prayer Monitor how you are doing.   Assume you are the only one he has told   Have an honest conversation Talk to them in private  Be yourself.  Understand that the person may be dominated by one or more parts right now, and those parts may seem like they are telling the whole story, but there are often other parts with different beliefs and desires about living and dying.     Be with them.  Finding the right words is not as important as your presence, your "being with."   Avoid judgment.  Take a breath if they are really agitated, like the teenager in the introduction.   Tell them you care about them “I have been feeling concerned about you lately.”  “Recently, I've noticed some differences in you and wondered how you are doing.”  “I wanted to check in with you because you haven't seemed yourself lately.”   You can use parts language Maybe a part of you is really desperate right now.   Listen to their story, take their concerns seriously -- talking about suicide reduces the likelihood of enacting it. When did you begin feeling like this?”  “Did something happen to make you start feeling this way?”  “How can I best support you right now?”  “Have you thought about getting help?”   Let them know they have been heard.  Mirror back to them what you are hearing, invite them to help you understand more deeply.   Ask directly if they are considering suicide:  "Are you thinking about killing yourself?" Does not increase the risk 2012 Study by Charles Mathias and colleagues in Suicide and Life Threatening Behaviors  Change in suicidal ideation was tested using several analytic techniques, each of which pointed to a significant decline in suicidal ideation in the context of repeated assessment.  Helpful things to say You are not alone in this. I'm here for you.”  “You may not believe it now, but the way you're feeling will change.”  “I may not be able to understand exactly how you feel, but I care about you and want to help.”  “When you want to give up, tell yourself you will hold off for just one more day, hour, minute—whatever you can manage.”   Encourage them to seek treatment or contact their doctor or therapist Work with the person to keep him away from lethal means as the situation permits.   Firearms  Drugs Stay with the person.  This can be hard.  Parts that want to get away.   Suffering is temporary Call the hotlines 24/7  National Suicide Prevention Lifeline at 1-800-273-8255  (TALK) First, you'll hear a message telling you that you've reached the National Suicide Prevention Lifeline.  We'll play you a little hold music while we connect you.  A skilled, trained crisis worker who works at the Lifeline network crisis center closest to you will answer the phone.  This person will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.  Remember, your call is confidential and free.   Should I Call The Lifeline? No matter what problems you're dealing with, whether or not you're thinking about suicide, if you need someone to lean on for emotional support, call the Lifeline.  People call to talk about lots of things: substance abuse, economic worries, relationships, sexual identity, getting over abuse, depression, mental and physical illness, and loneliness, to name a few.   Texting option:  Text HELLO to 741741   Escort him to mental health services or an ER Stay connected Avoid: Argue with the person  Discuss how suicide is wrong  Debate the value of his or her life  Act shocked  Minimize their problems  Give advice or offer ways to fix the problems.   Promise confidentiality or be sworn to secrecy.  You may need help   Assessing the immediacy or the urgency Do you have a plan? (PLAN)  Do you have what you need to me carry out the plan (firearms, pills, etc.) (MEANS)  Do you know when you would do it (TIME SET)  Do you intend to take your own life (INTENT)   Levels of risk Low – Some suicidal thoughts. No suicide plan. The person says they won't attempt suicide.  Moderate – Suicidal thoughts. Vague plan that isn't very lethal. Says they won't attempt suicide.  High – Suicidal thoughts. Specific plan that is highly lethal. Says they won't attempt suicide.  Severe – Suicidal thoughts. Specific plan that is highly lethal. The person says they will attempt suicide.   Practice sessions -- two more voice actors -- we had a voice actor at the lead-in -- she was imitating a highly distressed teenager.  Now we have two teenage voice actors playing out a scenario.   Upper Room Crisis Hotline is a faith-based hotline in the Catholic Tradition. We are a non-judgmental listening and referral hotline to clergy, religious and laity in spiritual need 24/7.  We bring comfort to those facing spiritual need. Discovered it while researching this series on Suicide.  I called them up -- wanted to find out more  Spoke with Dr. Terry Smith Executive Directory and Sr. Mary Frances Seely. Who has more than 50 years of experience in creating, maintaining and growing crisis hotlines, and she is now writing the definitive history of crisis hotlines in the United States.   Started 2004 priests, brothers, deacons -- dealing with the difficulties of the sex abuse crisis -- grew and grew 500 calls per month  Cals from 32 different countries  Not only Catholics, but also Protestants, Jews, Muslims, Agnostics, and Atheists, too.   Major operation 45-50 phone counselors -- Trained by addiction specialists, psychologists, social workers, mental health.  Eight week training session, four hours per week.  Substantial.   Next training runs from September 2 to October 21, 2021, on Tuesdays and Thursdays from 11 AM to 1:00 PM Eastern Time -- all Zoom meetings -- Contact Dr. Terry Smith at catholichotline@gmail.com Often are retired mental health professionals  Staffed by volunteers  Funded by donations -- worth cause, I will be donating to this group  Brings in the Catholic spirituality -- really important for someone of faith.     I asked Dr. Smith hard questions -- how equipped are your volunteers to handle imminent suicide crisis -- gun-to-the-head type scenarios Confident in his team -- trained in imminent situations   I asked if there was an imminent situation would a person be better served calling the National Suicide Lifeline or the Upper Room Crisis hotline Element of Faith -- we have the virtue of hope and can address that specific aspect, which is so important.   I was impressed with the answers and feel very comfortable passing on their contact information as Catholic resources.  Had considered setting up a crisis hotline within Souls and Hearts, but now I don't have to -- I don't have to reinvent the wheel.   Contact information 1-888-808-8724  Catholichotline.org   Takeaways Caritas or Agape or Charity -- love consists of Benevolence, Capacity, and Constancy   Our struggles to love others have more to do with our internal worlds than with the other person Monitor yourself and care for yourself while working with another person   Suicidal loved ones are often dominated by a suicidal part that blends with their core self and takes over, driving the bus  You can be a first responder and a bridge to other resources.   If you are having suicidal thoughts or know of someone who is, contact  the Upper Room Crisis Hotline at 1-888-808-8724  National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance   If you or a loved one are in immediate danger, call 911.  Action Items I want to hear from you Conversation hours T, R 4:30 PM to 5:30 PM  317.567.9594    Pray for me and for the other listeners   Catholic Mental Health professionals -- Many of the Interior Integration for Catholics podcast listeners are Catholic clinicians -- so  all you counselors and therapists, social workers, psychologists, psychiatrists, marriage and family therapists -- and also, all you graduate students in mental health fields, stay tune in after the invocation -- special invitation for you, special opportunity for you to work with me  ITC discussion  Are you seeking: Greater insight into yourself as a clinician and better self-care?  Better human formation on the natural level as both a person and a therapist?  Deep, personal connections with a small group of other Catholic therapists who understand the unique demands of our lives?  New therapeutic skills to help your clients help themselves, especially those with complex trauma?  Do you want this all in a Catholic community of therapists committed to grounding Internal Family System-informed therapy in a Catholic worldview?  And would you like to work with me, your dear Dr. Peter, as your consultant and guide?   Here is an answer for you.  The Interior Therapist Community within Souls and Hearts.  In September, psychologist Peter Martin and I are opening up four new IFS-informed Foundations Experiential Groups for Catholic therapists and graduate students in mental health fields.  No previous IFS training is necessary to participate.   Go to soulsandhearts.com/itc and check out our landing page.  Soulsandhearts.com/itc. There's a registration link there with lots more information.  I will also be hosting an Informational Zoom meeting on Friday, August 13 at 7:00 PM Eastern time -- register for that and have your questions answered. You're also welcome to get in touch with me at crisis@soulsandhearts.com or on my cell at 317.567.9594 to find out how we can work together!  

Have you ever wondered what the underlying root cause was to almost any illness or injury? If so then join us today as Dr. Melissa Sell explains how German New Medicine can help us unravel the conflicts associated with almost any “disease” and illness. Highlights: Discover how specific shocks and unresolved conflicts can be at the root of disease. Learn a different perspective on the role that microbes play in health and illness. Discover the difference between a healing crisis versus when things are getting worse. Gain insight into the German New Medicine (GNM) perspective on COVID. Understand the different biological laws according to GNM. Contact Dr. Sell: Website YouTube Instagram Telegram Questioning the Dominant Paradigm  

As a life-long athlete since the age of three, Dr. A'nna has always been fascinated by how different foods impact our body. She started experimenting with different foods before, during and after track practices, which led her to three State Championships as a competitive runner. By 18 years old, A'nna was working in a research laboratory and published her first scholarly article in a peer-reviewed journal. Her classes and research at Cornell University were an outlet to expand and explore her curiosity of nutrition. Dr. A'nna took that curiosity and passion as far as academically possible, earning a PhD, conducting randomized controlled research trials, and as she says, “never stops learning.” Dr. A'nna brings a wealth of knowledge into conversations with clients to help them live a high performance lifestyle by blending cutting-edge research with first-hand athletic experience. She actively listens to clients to understand their challenges and meet their needs. Dr. A'nna appreciates and respects that everyone has a different background and goals. For the detail oriented, Dr. A'nna creates a custom algorithm to calculate macronutrient needs and uses biomarker data to guide recommendations. But regardless of how broad or detailed your preferences are, she helps everyone feel confident with their nutrition. As the only combined PhD/Registered Dietitian in the world with all Ivy League degrees, Dr. A'nna is truly unique in her ability to help clients achieve their best. Contact Dr. A'nna So you know she's Legit: Dr. A'nna graduated top of her class, Summa cum laude from Cornell University with a double major in Nutritional Sciences and Exercise Physiology. After receiving her Bachelor's in Science, she was accepted into the only combined PhD/RD position where she simultaneously completed her PhD and dietetic internship to become a Registered Dietitian Nutritionist. Dr. A'nna received world-renowned training from experts in the field of human nutrition, molecular and integrative physiology and psychology. She conducted multiple randomized, controlled trials at Cornell University during graduate school and as a Clinical Associate Translational Metabolic Investigator at the National Institutes of Health (NIH).  

There is such a tendency to be stuck in the past or be anxious or even eager about the future, that we miss out on so much of life.  In the podcast, we explore the importance of and steps towards living in the here and now. ################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. ******Visit my Official Website and Socials for more updates****** ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

Losing someone that we love can often be one life's hardest challenges. In this talk, we explore the wisdom of the phrase, "Don't cry because it is over, smile because it happened." Healing from loss is truly a possiblity for all of us. ########################################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. ******Visit my Official Website and Socials for more updates****** ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

The iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health? The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein breaks down what Hyper-mobility Syndrome is, forms of EDS, + what is to watch out for if you have Hyper-mobility Contact Dr. Bluestein Dr. Linda Bluestein Instagram Bendy Bodies Podcast More info on Align Fitness By Allie Instagram

Is there another way you can help people besides clinical practice? Dr. Justin Moseley asked himself this question when he suffered a shoulder injury, changed his focus, and built an entirely new business supporting entrepreneurs in mastering their mindset. In this conversation we discuss the importance of taking risks, embracing failure, rethinking your purpose, and surrounding yourself with the right people to inspire you.  Contact Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here Find all the amazing Rockstar Doctor Life Content and some cool free resources for you at www.rockstardoctorlife.com About Our Guest: Dr. Justin Moseley, aka “The Mindset Doctor,” and the host of the Power of Mindset Summit, believes that you are one mindset shift away from completely transforming your life.   For over 20 years, Dr. Moseley has studied personal growth and development strategies.  And he has personally invested over $500,000 into his own personal growth and development.   He is one of the most sought-after Mindset Transformation & High-Performance Coaches by entrepreneurs who feel “stuck” and “frustrated” and are looking for a breakthrough in their business and/or personal lives. After experiencing a near-death accident, Dr. Moseley began to reevaluate his life's purpose and it put him on a mission to help over 1 Million people live a better life and experience breakthroughs in their current barriers so they can unlock their full potential, fulfill their deepest desires, and create next-level success and abundance. Connect with Dr. Moseley here: https://drjustinmoseley.com/ Join his free community here: https://www.facebook.com/groups/themindsetdoctor/

Help Dr. Valin S. Jordan, Founder of Yoga4SocialJustice® and the host and producer of this podcast celebrate Yoga4SocialJustice® third birthday by attending to the urgent call of caring for and seeing your neighbor. We are in need of a radical reimagining, listen to this episode to hear the short request. Contact Dr. Jordan with your podcast suggestions or questions at info@yoga4socialjustice.org. --- Support this podcast: https://anchor.fm/beingsocialjustice/support

Dr. Dave Candy and Dr. Mike Baria discuss some frequently asked questions about platelet rich plasma (PRP) injections, an emerging treatment in the field of regenerative medicine. You'll Learn: - What types of conditions is PRP useful for?- Is PRP Safe? - What's the difference between PRP and stem cell therapy?- What research is there that PRP is effective?- The #1 thing that you can do to make PRP more effective.Dr. Baria is an assistant professor of physical medicine and rehabilitation at the Ohio State University and Director of Ortho Biologics at the Sports Medicine Center. He's also involved in several clinical research studies at Ohio State and serves as a team physician for USA Wrestling. Contact Dr. Mike Baria: Website: https://wexnermedical.osu.edu/find-a-doctor/michael-baria-md-70697Phone: 614-688-7160Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com--Need more information about Chronic Pain?  Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"https://stlpainexpert.com/bookIf you found this episode helpful, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  

This month's episode features Mark Humphries, author of "The Spike: An Epic Journey Through the Brain in 2.1 Seconds." We explore how the brain uses electrical signaling in surprising ways, beginning with a look at how an action potential (aka. "the spike") is produced. Then we consider what Humphries calls "the dark neurons," which are neurons that rarely generate spikes. We explore their role and also how it relates to the brain's spontaneous activity. One of the more surprising recent discoveries in neuroscience is that most of the brain's activity does not appear to be caused by external stimuli. It is not a passive receiver of information and this has profound implications for our understanding of things like how the brain generates conscious experience. This episode is for listeners of all backgrounds. Links and References: The Spike: An Epic Journey Through the Brain in 2.1 Seconds by Mark Humphries Humphries Lab at the University of Nottingham Please visit http://brainsciencepodcast.com for additonal references and episode transcripts. Please Visit Our Sponsors: TextExpander at textexpander.com/podcast NordVPN at nordvpn.com/brainscience Announcements: Brain Science comes out on 4th Friday each month. Support Brain Science by buying Are You Sure? The Unconscious Origins of Certainty by Virginia "Ginger" Campbell, MD. (Autographed copies are available) Learn more ways to support Brain Science at http://brainsciencepodcast.com/donations Sign up for the free Brain Science Newsletter to get show notes automatically every month. You can also text brainscience to 55444 to sign up. Check out the free Brain Science Mobile app for iOS, Android, and Windows. (It's a great way to get both new episodes and premium content.) Send email to brainsciencepodcast@gmail.com or post voice feedback at http://speakpipe.com/docartemis. Connect on Social Media: Twitter: @docartemis Facebook page: http://www.facebook.com/brainsciencepodcast Contact Dr. Campbell: Email: brainsciencepodcast@gmail.com Voicemail: http://speakpipe.com/docartemis

We all experience pain at various times of our lives.  But how can we not let this pain turn into unwarranted suffering?  Come explore how focusing on solutions to our problems is the most effective method. ############################################# About the Happiness Podcast:  Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.    ******Visit my Official Website and Socials for more updates******    ✅ Official Website: https://www.HappinessPodcast.org  ✔️ Instagram: https://www.instagram.com/robertpuffjr  ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff  ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com 

After choosing not to pursue a career in Academia teaching film studies, Dr. Rebekah Louisa Smith began her film industry career in 2009, working as one of the producers of Wales' most successful national horror film festival; the ‘Abertoir Horror Festival', and during that time began to develop a great knowledge of the film festival business. Which led her to become inspired to start her own innovative company in an industry she loved. Rebekah and the hard-working team behind her company The Film Festival Doctor, are creators of success and are committed to nurturing filmmakers to help them secure film festival screenings, win awards and a positive recognition within the film industry. Currently her company have won more than 800 awards for their clients and her team have supported nearly 850 creatives across the world, enlightening and inspiring their journey towards achieving their goals and following their filmmaking dreams. One of the factors which has led to her success is the blending of both practical business skills and spiritual techniques that infused new life into her company's growth. She decided to record her hard-won knowledge in her new book Born to Do It: Becoming the Leader of a Business Niche Using Powerful Spiritual Techniques to help others who are pondering the leap into entrepreneurship or are already on the journey but yearning for more success and profitability. Rebekah now also offers personal mentoring. Described by many of her clients as a deeply knowledgeable and inspirational mentor, Rebekah supports individuals to adopt new strategies, mindsets and communication techniques which produce extraordinary results. Contact Dr. Rebekah Louisa Smith: visit www.rebekahlouisasmith.com follower her on Instagram @RebekahFilmDr Do you want to live an incredible life? Get started now by reading my book: "Visualizing Happiness in Every Area of Your Life" https://amzn.to/2kvAuXU What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minutes to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator www.DrKimberleyLinert.com

Today is our 100th episode and in honour of this day I wanted to pay tribute to one of my beloved teachers, Dr. David Hawkins and his discovery of the Map of Consciousness. What I am going to share with you today has been and continues to be one of the most powerful and life changing teachings that I have ever been so blessed to receive. I hope that this awareness brings you as much insight into your lives as it has to mine. Highlights Gain insight into how the world really works. Understand how attractor fields ultimately create your reality. Understand how the single most important thing that you can do for yourself AND others is to raise your own level of consciousness. Discover the two critically important fulcrums that will allow for major advancements in your life.

When we focus on improving our lives, we so often try to change others or the circumstances in our lives. That is like going to our MD and asking them to give us medicine for those people causing us stress in our lives. When we focus on changing ourselves, then we are on the road to happiness.  ####################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.   ******Visit my Official Website and Socials for more updates****** ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

In today's episode I sit down with author and internationally recognized trauma researcher, Dr. Ruth Lanius. Dr. Lanius is an absolute wealth of information and a pioneer in the field of Mind-Body medicine. Join us as we talk about how to stay with intense emotions, the difference between remembering past traumas versus re-living them, how anger can be used as a tool to heal and so much more. Highlights: Discover the difference between big “T” and little “t” traumas. Learn how the brain physiologically changes due to trauma and how this helps to direct treatment. Understand the importance of expressing emotion and growing up in a home that allowed for the expression of emotion. Discovering how anger can actually be used to heal. How does one develop optimal emotional regulation? Discover how import our attachment relationships are between the ages of 0-3. Learn about the five dimensions of trauma. Contact: Dr. Ruth Lanius, M.D., Ph.D. London Health Sciences Centre 339 Windermere Rd., PO Box 5339 London, Ontario N6A 5A5 Canada Tel: (519) 663-3306 Fax: (519) 663-3927 E-mail: ruth.lanius@lhsc.on.ca  

This week's book reading episode features Survival of the Friendliest: Understanding Our Origins and Rediscovering Our Common Humanity by Dr. Brian Hare and Vanessa Woods. The excerpt is read by René Ruiz and is followed by a re-run of Dr. Hare's interview about his book on the Sausage of Science. Audio excerpted from SURVIVAL OF THE FRIENDLIEST: Understanding Our Origins and Rediscovering Our Common Humanity by Brian Hare and Vanessa Woods, read by René Ruiz. Copyright 2020 by Brian Hare and Vanessa Woods. Production Copyright 2020, Penguin Random House, LLC. All rights reserved. You can find "Survival of the Friendliest" at: www.penguinrandomhouse.com/books/55043…essa-woods/ Contact Dr. Hare at apeminds@gmail.com and follow him on Twitter @bharedogguy Contact the Sausage of Science Podcast and Human Biology Association: Facebook: www.facebook.com/groups/humanbiologyassociation Website: humbio.org/, Twitter: @HumBioAssoc Cara Ocobock, Website: sites.nd.edu/cara-ocobock/, Email: cocobock@nd.edu, Twitter:@CaraOcobock Chris Lynn, HBA Public Relations Committee Chair, Website: cdlynn.people.ua.edu/, Email: cdlynn@ua.edu, Twitter: @Chris_Ly Delaney Glass, Website: dglass.netlify.app/, Email: dglass1@uw.edu, Twitter: @GlassDelaney Alexandra Niclou, Email: aniclou@nd.edu, Twitter: @fiat_Luxandra

Are you in fear of getting podiatric surgery? Hospitals make it far too invasive, expensive, and overwhelming, but Dr. Tea Nguyen utilizes the free market to improve the experience. Learn how Dr. Tea delivers higher quality, lower price, and better outcomes with her free market practice on this episode of Health Solutions with Shawn and Janet Needham! You'll learn • Why the health of your feet is so important! • How Dr. Teas free market pricing beats health insurance • Why hospital surgery fees are so outrageous • How Dr. Tea treats hammer toe without hospitals - Chapters - 0:00 Intro 2:02 Dr. Tea's Background 2:36 Foot Health is CRUCIAL 5:09 Why Dr. Tea Left Insurance Behind 12:36 Healthcare Transparency 14:23 Patient Empowerment 15:47 Venous Stasis 18:26 Cash Transparency 23:28 Treating Hammer Toe 25:20 Hammer Toe Treatment Pricing 27:53 Dr. Tea's Passion 29:18 Contact Dr. Tea 29:50 Outro ~ Episode Resources... https://831feet.com/ ~ #DrTeaNguyen #Podiatrician #FootHealth #HealthcareTransparency #fmma #DPC #DirectPrimaryCare #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Being kind is facilitated by first, acknowledging that unkindness is never justified. Second, understanding the difference between feeling anger and acting unkindly. Third, implementing strategies that help reduce the anger in our hearts and minds. With these three things in place, we can become very kind (and happy) souls. ####################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.   ******Visit my Official Website and Socials for more updates****** ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1   ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

Dr. Pat shares individual ways to break habit patterns, new habit cycles, paths to health by getting out of your box with tangible tools. Improving life, feeling better, self-care, a guilt-free life, releasing resentments and energy fields that support you and others to create health in life. Catch her free webinar on motivational bio hacks. A reading recommendation, The Celestine Prophecy.

Why is hydration so important?? Dr. Pat explains.

Dr. Pat explains we may look healthy but have visceral fat, environmental toxins, low immunity, all playing a role in our health snapshot. We discuss the power of hydration, sleep cycles, ways to support good sleep, and how our thinking and a positive mindset all are ways to health.

Like how David sculptured "Michelangelo" out of marble and created his masterpiece  And how the "Winged Victory of Samothrace" is a masterpiece of Hellenistic sculpture even though part of her body is missing.  We can sculpt a happy and peaceful life for ourselves through effort. ############################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.   ******Visit my Official Website and Socials for more updates******   ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/   YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1   ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

Dr. Pat shares ideas on eco-conscious lifestyle, organic nourishing, balanced parenting, and investing in yourself for health are lifestyle choices.

In this episode, Dr. Elizabeth Cohen, "The Divorce Doctor" returns to speak with Host, Susan Guthrie about the challenges and psychological issues raised as we move forward into a world opening up after the extended trauma of the pandemic.  These issues can, in many ways, mirror the struggles many face in life after divorce.  Dr. Elizabeth shares insights to help you understand not only the effects of the traumas but also gives you effective tips and tools to help you manage your re-entry! More Information About This Week's Special Guest:  Dr. Elizabeth Cohen is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. This 14 week course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen also offers a monthly membership program. Dr. Cohen is also the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving children, adolescents and adults. Contact Dr. Elizabeth: Website  drelizabethcohen.com Social Media Handles  @thedivorcedoctor - Instagram The Divorce Doctor- Facebook Get more information on Dr. Elizabeth's Online Program:  AFTERGLOW:  The Light on the Other Side of Divorce here:  https://drelizabethcohen.com/afterglow/   Get Dr. Elizabeth's Best-Selling Book "The Light on the Other Side of Divorce" on AMAZON  GET THE BOOK!  ***Order Dr. Elizabeth's upcoming book, "The Light on the Other Side of Divorce on AMAZON  ********************************************************************** Dr. Elizabeth's NEW PODCAST - The Divorce Doctor Podcast  Susan was recently a guest on The Divorce Doctor Podcast - Check it out!  https://drelizabethcohen.com/2021/03/12/susan-guthrie-what-happens-when-a-divorce-lawyer-gets-divorced/ ************************************************************************* ********************** SUSAN GUTHRIE, ESQ., the creator and host of The Divorce and Beyond Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  She is one of the Co-Chair's of the American Bar Association's DR Section Mediation Committee and is the Founder of Divorce in a Better Way which provides a curated selection of resources and information for those facing divorce and other life changes.  Susan has created a website of curated resources for those facing divorce.  Find out more at www.divorceinabetterway.com. ***************************************************************************** CHECK OUT THE NEW RESOURCE PAGE ON THE WEBSITE WITH DIVORCE & BEYOND RECOMMENDED READING!   Remember, knowledge is power and we have the books that will help educate you and support you in all areas of divorce including finance, parenting, healing, conflict resolution and MORE!  Check it out now on the website:  www.divorceandbeyondpod.com/beyond-reading *************************************** JOIN US IN THE DIVORCE & BEYOND MEMBERS ONLY COMMUNITY! D & B Members Only will receive a number of benefits including: Ad and Interruption Free Podcast Archive BONUS Members Only Podcast Episodes monthly Downloadable Worksheets, Spreadsheets and Other Forms  Access to the "Ask Susan Anything" Forum where you can ask your questions and learn from the answers to others. AND MUCH MORE - REGISTER NOW! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ********************************************************************* Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq Susan on Twitter @guthrielaw Divorce & Beyond Podcast on Instagram @divorceandbeyond Divorce & Beyond Podcast on Twitter @DivorceBeyond If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! Finally, we'd really appreciate it if you would  give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM  

This month's episode of Brain Science is an interview with Dr. Stephen Fleming, author of "Know Thyself: The Science of Self-Awareness." We explore the concept of metacognition and learn that while explicit metacognition (thinking about thinking) may be unique to humans, it is built on building blocks shared with other species. We also explore what can go wrong and why it matters. Special Offer: sign up for free newsletter and get a Free Gift Links and References: Know Thyself: The Science of Self-Awareness by Stephen M Fleming Making up the Mind: How the Brain Creates Our Mental World by Chris Frith (2007). Frith was interviewed in BSP 57 Cognitive Gadgets: The Cultural Evolution of Thinking by Cecilia Heyes (2018). Heyes was interviewed in BS 168. Please visit http://brainsciencepodcast.com for additonal references and episode transcripts.   Please Visit Our Sponsors: TextExpander at textexpander.com/podcast NordVPN at NordVPN.com/brainscience Announcements: Brain Science comes out on 4th Friday each month. Support Brain Science by buying Are You Sure? The Unconscious Origins of Certainty by Virginia "Ginger" Campbell, MD. (Autographed copies are available) Learn more ways to support Brain Science at http://brainsciencepodcast.com/donations Sign up for the free Brain Science Newsletter to get show notes automatically every month. You can also text brainscience to 55444 to sign up. Check out the free Brain Science Mobile app for iOS, Android, and Windows. (It's a great way to get both new episodes and premium content.) Send email to brainsciencepodcast@gmail.com  Connect on Social Media: Twitter: @docartemis Facebook page: http://www.facebook.com/brainsciencepodcast Contact Dr. Campbell: Email: brainsciencepodcast@gmail.com Voicemail: http://speakpipe.com/docartemis

Throughout our lives, we have stories running through our heads. Sometimes these stories can be uplifting and supportive. Othertimes these stories can be unkind and self-harming. In this talk, we will explores ways to cultivate beautiful stories. ####################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. ******Visit my Official Website and Socials for more updates****** ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

Throughout our lives, we have an ongoing inner voice commenting on ourselves and others.  That inner voice can be a critical of ourselves and others, or the voice can be supportive, loving and encouraging.  In this talk we explore how to both learn which voice we have, and if it is critical, change the voice into a cheerleader. ################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. ******Visit my Official Website and Socials for more updates****** ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com