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Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact focused effort in the context of short- and long-term goals of all kinds. Also, how SSRIs and low-effort, high-engagement activities reduce the rewarding properties of dopamine, and how AI algorithms are revolutionizing understanding of the brain. Episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Read Montague (00:02:54) Dopamine, Motivation & Learning (00:08:49) Reward Prediction Error, Expectations (00:12:24) Sponsors: David & Joovv (00:14:54) Foraging, Dating, Expectations vs Outcomes; AI (00:23:36) Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" (00:29:58) Baseline Dopamine & Fluctuations; Parkinson's Disease (00:34:36) Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode (00:42:29) Sponsor: AG1 (00:43:40) Social Media, ADHD; Explorers vs Task-Based, Combat (00:50:54) Effort, Learning; Social Media & Phones, Resisting Behaviors (01:01:36) Serotonin & Dopamine, Opponency, SSRIs (01:11:21) Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture (01:18:34) Drugs of Abuse & High Dopamine (01:19:48) Sponsor: Function (01:21:35) Trauma & Dopamine Adaptation (01:27:34) SSRIs, Dopamine, Positive Experiences (01:29:50) Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans (01:36:16) Sleep; Divorce; Science is a Contact Sport (01:45:14) Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports (01:54:14) Sponsor: LMNT (01:55:34) Meditation, Breathing, Learning; Dopamine as a Currency (02:04:38) Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time (02:13:18) LLMs, AI, Uses & Problem Solving (02:18:33) Future Projects, Commercial Brain-Machine Interfaces; Concentration (02:25:57) Dopamine "Hits"?; Depression & Schizophrenia; Quitting (02:30:17) Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation (02:35:58) Serotonin Syndrome; Acknowledgements (02:38:31) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
SEASON 4 EPISODE 55: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: So would you like to collapse the Trump Regime? Today? Peacefully? Legally? You - the White House press corps. It only takes one of you. You go into the next Oval Office Scrum, and you ask him politely for his explanation of something released by his administration, by Pam Bondi’s office, on the government website, and you read – quoting this FBI 302 interview file: “Maxwell presented (her) to Trump…by the things Maxwell said, it was clear that (she) was available…”And don’t stop reading and don’t make eye contact. THEN from the sworn affidavit, reed, quote: “I personally witnessed Defendant Trump telling the plaintiff that she couldn’t ever say anything, if she didn’t want to disappear like the 12-year old female (redacted) and that he was capable of having her whole family killed…” Quote: “the physical and sexual abuse that I personally witnessed of minor females at the hands of Mr. Trump and Mr. Epstein... under penalty of perjury even though I fully understand that the life of myself and my family is now in grave danger” unquote, what SIR is your explanation SIR about when you threatened this girl’s life, sir. Just keep asking. Don't make eye contact, don't stop, don't stop talking when he starts talking. Just reel off those quotes. And the one about becoming fertilizer. And the "Calendar Girls" story (as nonsensical as that probably is). And all the others. Because we don't always see the escape hatch when it appears before us, and it just appeared. Because the Epstein Files are part of an official Department of Justice Document Dump. Their contents are Pam Bondi's problem, not you or your lawyer's. And if you don't bear down and do this job as it was designed by the Founding Fathers, you will sooner or later face one of these outcomes: you'll be arrested, you'll be replaced by some automaton Bari Weiss likes, or the country will survive and the next people running media will never consider you for work because you were cowardly when we needed your courage. Oh and you can peacefully, legally end the careers of Elon Musk and Marco Rubio and Bari Weiss and lots of others. The material is all in front of you. Just have the courage to pick it up and fling it, like he'd fling his poo at you. ALSO: Don Lemon was arrested not because Jesus but because Trump has always hated him. And if you've forgotten, I explained two weeks ago why Trump was trying to restart the 2020 crap, now sending Tulsi Gabbard to Georgia. They're sitting up not a claim that the election was fixed, but that the election was fixed by another country (hey, Nicolas Maduro, you mind taking the rap, in exchange for a pardon?) and there is no statute of limitations on THAT. B-Block (34:55) THE WORST PERSONS IN THE WORLD: Harriet Hageman, the blob they elected to the House from Wyoming to replace Liz Cheney, is now running for Senate. Emphasize "running": she has fled a town hill. The Bill Maher Pretzel Logic: Celebrities should shut up, voters don't listen to TV and movie stars. But Bill, you expect them to listen to you. So you're saying you're not a star? And the latest Bari Weiss firing target is supposedly Face The Nation host Margaret Brennan and one of the names being thrown around (probably nonsensically) is Matt Lauer. C-Block (54:00) MONDAYS WITH THURBER: We need a doubleheader. I heard an audio book with a famous actor doing Thurber's tribute to what would be called Dunning-Kruger Syndrome: "The Macbeth Murder Mystery" and it was one of those rare times when I actually said "No - I did this better." So I bring it to you, and as a bonus, a second great unheralded Thurber story: "Meet Birdey Doggett." Enjoy them at your leisure.See omnystudio.com/listener for privacy information.
Happy Groundhog's Day, did you know you can buy groundhog meat online? Plus, Craig Ferguson talks about why he's so excited to host Scrabble and what makes everyone so competitive. (00:00:00) News & Sports(00:12:18) Entertainment Report(00:39:12) Grammys/Tasties Recap(01:08:15) Bizarre File(01:21:06) Groundhog Day Fun Facts(01:43:08) Craig Ferguson, The Recaller(02:31:45) Bizarre File(02:40:08) Hollywood Trash & Music News(02:52:46) Wrap UpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Max Rushden is joined by Barney Ronay, John Brewin and Seb Hutchinson as Arsenal enjoy a healthy lead at the top of the Premier League thanks to a stirring second-half performance from Spurs against Manchester City. Help support our independent journalism at theguardian.com/footballweeklypod. Watch us on YouTube: https://www.youtube.com/@FootballWeeklyPodcast
Former NFL GM Ernie Accorsi join the show to hit on a wide variety of NFL history questions with Nick, including his best team of all tie. Plus, Damon Amendolara join the show to preview Seahawks vs. Patriots.
Nick Kostos shares his thoughts on the Las Vegas Raiders hiring Klint Kubiak as their next head coach. Plus, Nick is ecstatic about the Rams hiring Raheem Morris as their next defensive coordinator.
Nick Kostos wraps up the hour with his thoughts on the Arizona Cardinals hiring Mike Lafleur as their next head coach.
SumerSports' Lindsay Rhodes joins the show to discuss the NFL offseason coaching hires, her thoughts on Seahawks vs. Patriots and MUCH MORE! Plus, The Athletic's Mike Sando joins the show to share his thoughts on Bill Belichick being snubbed on the first ballot of the NFL Hall of Fame.
Nick Kostos is LIVE from Radio Row! Nick opens the show setting the stage for Seahawks vs. Patriots.
Nick Kostos is LIVE from Radio Row! Nick Kostos sets the stage for Seahawks vs. Patriots. Plus, Nick reacts to the weekend's offseason hires, including the Raiders hiring Klint Kubiak.
The Athletic's Mike Sando joins the show to share his thoughts on the Pro Football Hall of Fame after Bill Belichick was left off of the first ballot.
SumerSports' Lindsay Rhodes joins the show to discuss the NFL offseason hires, her pick for Seahawks vs. Patriots and MUCH MORE!
Westwood One Sports' Chris Bleck and Adam Abdalla join Nick Kostos LIVE from Radio Row!
Damon Amendolara joins the show to discuss his thoughts on Seahawks vs. Patriots and the impact this game could have an NFL history.
Former NFL GM Ernie Accorsi joins the show to hit on a variety of NFL history topics with Nick Kostos. Ernie tells Nick which team he thinks is the best ever, the best team to never win the Big Game, and MUCH MORE!
From 02/02 Hour 4: The Sports Junkies discuss the top storylines around the celebrity world.
From 02/02 Hour 4: The Sports Junkies react to the NFL buying stake in ESPN.
02/02 Hour 3: Vikings Fire Kwesi Adofo-Mensah - 1:00 Calls On Kwesi Adofo-Mensah Taking Time Off - 18:00 Callers Continue To Weigh In - 33:00
02/02 Hour 2: Hit The Skins - 1:00 Men's Care Routines Are Gaining Popularity - 16:00 Junkies Blitz - 32:00
02/02 Hour 1: Cakes, Valdez, And Maher Recap The Vaults - 1:00 Top Storylines Around The Sports World - 17:00 Biggest Winners From The 2026 Grammys - 35:00
From 02/02 Hour 3: The Sports Junkies break down Kwesi Adofo-Mensah's firing with callers.
From 02/02 Hour 3: The Sports Junkies react to Minnesota firing Kwesi Adofo-Mensah.
From 02/02 Hour 1: The Sports Junkies recap their experience at the Vaults this past weekend.
From 02/02 Hour 1: The Sports Junkies discuss the top storylines around the sports world.
From 02/02 Hour 2: The Sports Junkies discuss the latest Washington Commanders news.
From 02/02 Hour 2: The Sports Junkies react to some new healthcare routines.
02/02 Full Show: Hour 1 - 1:00 Hour 2 - 45:00 Hour 3 - 1:25:00 Hour 4 - 2:07:00 The Sports Junkies highlight the top storylines surrounding DC sports. There were no guests on today's show.
02/02 Hour 4: Entertainment Page - 1:00 NFL Now Owns 10% Of ESPN - 23:00 NBA Player's Controversial Take About Tipping - 35:00
On our geocaching podcast today, we have the story of a SNAKE encounter while geocaching that is almost too hard to believe! We also share checking out a new feature in the geocaching app, a unique way to get a Russian geocache, a touching geocaching story, feedback on birding, more prize winners and much more. Listen To The Show (33:04) Show Discussion: Please chat about the show by commenting on this post below. Show Images: Go to the Flickr set for the show Links mentioned in the show Release Notes: Coordinate collector The snake story on Facebook SUPPORT PodCacher: Join the PodCacher Club Puzzled, I am - Geocaching Boardgame event in the UK Hitster - The Music Fun Party Quiz Card Game 2025 Celebration Trackables - STILL ON SALE! Support our friends at Pathtags Check out the PodCacher Prize Vault Never Miss Out: Join the PodCacher Insider Mailing List Ways to contact us! Easily send us audio via Speakpipe Find MANY ways to listen to PodCacher Follow the PodCacher Geocaching Blog PodCacher Hotline number for your speed dial! (760) 300-3633 Call us with your rants, raves and as a roving reporter The post Show 932.0: Geocaching Snake Encounter appeared first on PodCacher: Geocaching Goodness.
Valenti and Rico take your calls and read your texts to hear your main takeaways from Michigan-MSU from last Friday.
The guys criticize Tom Izzo for blaming the officials for MSU's loss on Friday to Michigan.
Mike and Rico give their thoughts on Michigan's win over MSU basketball this past Friday night.
Reality hits hard in the Big 12.West Virginia learned that lesson over the weekend as its perfect home-court run came to an end against a talented — and deceptive — Baylor team that arrived with just one league win. In this conference, it doesn't matter who you play or where you play. Anyone can get you.So… what now?The challenges only ramp up with a Thursday night trip to Cincinnati, followed by a Super Bowl Sunday showdown at home against nationally ranked Texas Tech.In this episode, the “Guys” break down what went wrong in Saturday's loss to Baylor, look ahead to a demanding week, and recap the WVU women's impressive victory over Baylor in a clash of nationally ranked teams.Listener questions and comments wrap up the show.
The release of thousands of Jeffrey Epstein related emails puts uncomfortable attention on the NFL, including the naming of New York Giants minority owner Steve Tisch. The discussion breaks down why some mentions are meaningless, why others can seriously damage reputations, and why this one sits in a very different category. The guys question why national NFL media largely ignored the story, what responsibility Roger Goodell has when it comes to ownership optics, and whether the league actually has the will to act when no crime is alleged but the association itself is troubling. They also examine how this impacts the Giants brand, the Mara family, and why protecting the shield has mattered in past ownership cases. Ultimately, it becomes a larger conversation about power, accountability, and whether the NFL will confront uncomfortable realities or quietly move on once the headlines fade.
The Knicks take down LeBron and the Lakers 112-100 as the win streak keeps rolling, and Karl-Anthony Towns gets the All-Star nod. Then the real question: if you dropped $1,200 a ticket at Madison Square Garden, did you walk out feeling like it was money well spent, or instantly regretting it? The guys debate whether the Knicks are back to their best version, with ball movement, defense, and rebounding looking like a team that can beat anybody. They also torch Reggie Miller for an all-time overreaction on a LeBron dunk and argue he shouldn't be calling Knicks games at all. Plus, with the trade deadline approaching, the Giannis conversation heats up again. If the Knicks are rolling and the East feels wide open, do you still push the chips in or protect the chemistry? A caller floats a Mikal Bridges for Jrue Holiday swap, and the guys explain why trading a prime player for an aging vet makes zero sense unless it's part of something much bigger.
Chris “Big Mac” McMonigle finally gets his long-awaited meeting with Yankees manager Aaron Boone, and the guys predict absolute awkwardness and hero worship. That leads into a hilarious recap of a night at UBS Arena, including a fake speakeasy setup, Jon Ledecky playing it cool, and Big Mac getting ribbed on the big screen with an all-time mispronunciation of his name. The segment also dives into Tommy's Islanders rant being used as a full-blown hype video, how nervous that made him once the puck dropped, and why that moment meant more than any billing order on the scoreboard. From there, the conversation turns serious again with callers weighing in on the Steve Tisch situation, what Roger Goodell can actually do, and how many real questions the commissioner will face about it. It wraps with broader league talk, including revenue sharing, small-market realities, and why the NFL model works where baseball continues to struggle.
A caller raises the alarm about the growing trend of coaches pulling out of interviews, and the guys connect it to what the Jets could be staring at next. If the roster stays thin, ownership stays noisy, and you are firing a coach after one year, who is actually lining up to take that job? The discussion hits the Browns and Cardinals as warnings, debates the real risk of moving on from Aaron Glenn too fast, and questions whether the “best and brightest” would even want the Jets. Then the segment shifts into a bigger conversation about hypocrisy and how fans react differently depending on the name, the talent level, and the stakes. It turns into a blunt talk about outrage, perspective, and why sports media can't just repeat the same point every minute of every show. Finally, the whole thing takes a left turn into weekend stories, including a Rascal Flatts concert, “Evan seats” as the perfect concert hack, and an Albany surprise with an International Wrestling Hall of Fame sighting, capped off with Royal Rumble predictions and a reminder that the wrestling savant era might be here.
A bold claim that Patriots vs Seahawks is the least appealing Super Bowl of the last decade. To prove it, the guys run through Super Bowls year by year, comparing pregame intrigue, star power, coaches, quarterbacks, and overall buzz. Brady vs Mahomes, Stafford's redemption, dynasties, underdogs, and first-time contenders all get stacked up against this matchup, and nearly all of them come out ahead. The debate dives into why this Super Bowl feels flat, whether it is fatigue with familiar franchises, less compelling versions of past dynasties, or simply a lack of must-see characters. It wraps with a Monday gut prediction that this game could get ugly, even if opinions might change by kickoff.
Chris Mack wraps up the hour with his thoughts on who could be the next Sam Darnold next season in the NFL.
Chris Mack breaks down how he seems Seahawks vs. Patriots playing out next Sunday. Plus, Chris questions if it's time to trust Sam Darnold after last week's performance.
Chris Mack is IN For Nick Kostos on today's Countdown to Kickoff. Chris opens the show with the FIVE Biggest NFL Headlines for today/
Chris Mack wraps up the show with his THREE Stars of the day from today's show.
Chris Mack breaks down how he sees the NFL Draft shaking out in the first round. Chris explains why it would be NUTS for a team to take Ty Simpson in the first round.
CBS Sports Draft Analyst Ryan Wilson joins the show to break down the upcoming QB class, share his takeaways from the Senior Bowl, and MUCH MORE!
Jay Gruden looks at the Commanders' offensive hires; John Ourand breaks down what's going in with the Washington Post's layoffs; Spencer Carbery discusses the Capitals' January swoon; Gary Myers weighs in on Bill Belichick's Hall of Fame snub; and Dan Kolko celebrates being named the new Nationals TV voice and looks ahead to the Nats' season!
In this episode of Sunday Sports Club, Allison and Isaac break down Seahawks vs. Patriots. Who's playing, who actually matters, and who they think is taking home the win. This is your Super Bowl cheat sheet for party conversations, couch commentary, and confidently nodding along when someone starts talking football.Sponsors:Kalshi: Click the link http://kalshi.com/r/ssc or download the Kalshi App and use code SSC to sign up and trade today! Discover: Discover - Learn More.Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.comVuori: Get 20% off your first order at vuori.com/sscMarley Spoon:This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/sunday for up to 25 FREE meals! That's right… up to 25 FREE meals with Marley Spoon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week's Best Of Lions, Costa & Jansen and Karsch & Anderson have similar discussions about whether Kelvin Sheppard can be trusted enough to have a 2nd year as defensive coordinator. Plus, Stoney & Rico pose a few Lions-related "Can We Say That?"s.
The Yankees general manager has spoken, and we have a lot of thoughts on his assessment of the offseason, from Craig Carton strongly defending Cashman to Tommy Lugauer ripping the Yanks for essentially running it back.
Craig Carton believes the Giants suffered a setback as Todd Monken accepted the Browns head coach job over Giants offensive coordinator. Plus, Boomer and Gio on who the best fit to help develop Jaxson Dart would be (25:43); Evan & Tiki react to a report that former Jets OC Tanner Engstrand is in play with the Giants (36:10); Tiki also gives his top five candidates for OC (53:56); Craig and C-Mac debate whether the Giants or Jets have the brighter future (1:14:05)
Boomer and Gio are intrigued by a report that the Jets reached out to Jon Gruden for a coordinator position. Plus, why Evan Roberts believes this is all a set up for Gruden to become head coach in 2027 (18:20); Evan & Tiki discuss the hopelessness of the Jets (35:23); Craig Carton calls out the Jets and the Gruden delusion (59:00); Boomer and Gio on the mess that the Jets find themselves in with their coordinators (1:13:28).