Podcasts about strong at home

- Improvement from Ibrox

Here is the show rundown: -Knicks have won three straight games with Jalen Brunson leading the way. -The Nets, Heat and Sixers struggle in the east. -The Lakers and Clippers are off to a slow start. -The Jazz and Blazers begin the season strong. Can they keep it up? Thanks as always for listening and stay safe! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is another crossover as we preview the final home series of 2022 for the Rockies, we bring on one of our favorite NL rivals, Javier Reyes of Locked On Padres! The Rockies can't mess things up for the Padres too much at this point in the year, however the Rockies lead the season series, why is Colorado good against San Diego and not the rest of the division? Plus, without Tatis, how do the Padres stack up in the playoff hunt?Follow the show on Twitter @LORockies and the host Paul Holden @PaulHolden33. Subscribe on YouTube so you know when we go live and be part of the show!Support Us By Supporting Our Sponsors!NugenixNow get a complimentary bottle of Nugenix Total T when you text MLB to 231-231. Text now and get a bottle of Nugenix Thermo, their most powerful fat incinerator ever, with key ingredients to help you get back into shape fast.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!LinkedInLinkedIn Jobs helps you find the candidates you want to talk to, faster. Did you know every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/LOCKEDONMLB.BlueChewTry BlueChew FREE when you use our promo code LOCKEDON at BlueChew.com,-just pay $5 shipping. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is another crossover as we preview the final home series of 2022 for the Rockies, we bring on one of our favorite NL rivals, Javier Reyes of Locked On Padres! The Rockies can't mess things up for the Padres too much at this point in the year, however the Rockies lead the season series, why is Colorado good against San Diego and not the rest of the division? Plus, without Tatis, how do the Padres stack up in the playoff hunt? Follow the show on Twitter @LORockies and the host Paul Holden @PaulHolden33. Subscribe on YouTube so you know when we go live and be part of the show! Support Us By Supporting Our Sponsors! Nugenix Now get a complimentary bottle of Nugenix Total T when you text MLB to 231-231. Text now and get a bottle of Nugenix Thermo, their most powerful fat incinerator ever, with key ingredients to help you get back into shape fast. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Did you know every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/LOCKEDONMLB. BlueChew Try BlueChew FREE when you use our promo code LOCKEDON at BlueChew.com,-just pay $5 shipping. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Rhonda shares all about her signature program: the Strong at Home Membership

Laura Martin is back on the show and we absolutely LOVE her! We're talking all about healing from a breakup, being single long enough to heal, how to navigate tough conversations in relationships AND how to date again while continuing to respect yourself by not ignoring red flags (or being able to identify some of your own red flags). PLUS she tells us all about her incredibly healing 3-week online program Sacred Singlehood and how it's changing lives for those who are single AND in relationships when you learn to heal, date and love yourself first.Connect with Laura:@healingtohappy@itslaurapatriciamartinJoin Sacred SinglehoodMentioned in episode:Episode 38: What the Gut? w. Laura MartinConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vipSupport the show

Professional singer and touring vocalist turned Mindset Coach, NLP Practitioner, Hypnotherapist and Founder of A Higher Way Of Living, Amy Gerhartz, is on the podcast today! After 20+ years in entertainment industry, along with her career as a coach, Amy has travelled the country, spoken to audiences of all sizes, and has been featured in numerous publications and podcasts. With her transformational coaching programs, online courses, virtual events, and her podcasts “RISE UP Buttercup” and “The Entertainer Mindset”, Amy is on a mission to support individuals across the globe to reprogram their minds with a new and empowering belief system, so that they can finally RISE UP to who they're MEANT TO BE.Connect with Amy:@amygerhartzRise Up Buttercup Podcastwww.ahigherwayofliving.comGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip Support the show (https://www.patreon.com/selfloveandsweat)

This 8-minute ab finisher workout is perfect when you want that abs burnout after a nice run, hike or resistance training workout OR if you just want a short and sweet workout that gets the job done for your core - this one is perfect for you.You don't need weights or resistance bands for this workout if you don't have them - all the exercises can absolutely be done bodyweight only! **Here's the how-to exercise videos for the entire workout: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_8 Minute Ab Finisher Workout30/15 intervals- Jacknives- Rocking low plank- Swimmers- Inchworm jacks- Abductor leg raisesRest 1 min/ Repeat 2 roundsListen & sweat to other Voice Guided Workouts like this one:- #7 VGW Total Body- #59 Legs & Booty- #61 8 Min Core & Cardio- #67 Legs, Booty & Core- #72 12 Minute Plyometric WorkoutGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip Support the show (https://www.patreon.com/selfloveandsweat)

We have the opportunity at any time to shift our perception and change how we see things, feeling about things and interact with the world -- but how? Master NLP Practitioner and founder of Life Through Leadership NLP Academy,  Aubrie Pohl, is on the podcast talking about exactly that. PLUS, she guides us through a powerful NLP technique to help you gain more clarity about a specific situation in the past or future you might be struggling with. This episode is jam-packed with amazing tools you're not going to want to miss this!Connect with Aubrie & get certified as an NLP Practitioner & Life Coach:https://lifethroughleadershipnlp.com/NLP-AcademyIG: @itsaubrieeeGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip Support the show (https://www.patreon.com/selfloveandsweat)

Unleash your inner Superhero with this quick, sweaty workout! Lunden will be coaching you on form and motivating you right in your ears. You don't need any equipment for this workout, but feel free to add weights if you want to. Let's get SWEATY....superhero style! Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_Superhero Workout Exercise List6 exercises; 40/20 intervals; 2 rounds1. Burpees2. Squats3. Push-ups4. Shuffle & reach5. Supermans6. JackknivesListen & sweat to other Voice Guided Workouts like this one:- #7 VGW Total Body- #59 Legs & Booty- #61 8 Min Core & Cardio- #72 12 Minute Plyometric WorkoutGet your FREE Monthly Workout & Mindset Calendar: https://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): https://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:https://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:https://lifelikelunden.com/vipThis podcast is produced by Hitspot. Original background music by Hitspot. https://hitspot.atSupport the show (https://www.patreon.com/selfloveandsweat)

Lunden talks with her close friend Gia about starting her own business from scratch - plus size clothing line Gia IRL. What's it like starting your own clothing line? How does it feel when people are more interested in your wedding than your business launch as a woman? And much more girl talk...Mentioned in this episode:Ep 8 Loving Your Body At ANY SizeConnect with Gia:@gia_irl@giasinatraShop Gia IRL:https://giairl.comGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

How to get back on track after drinking a lot of alcohol and eating a lot of food over the weekend. Lunden is in San Francisco after a fun wedding weekend for some close friends. Here are some tips on how to celebrate life, live full out and still feel in shape and healthy!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

Can I Get Fit And Strong At Home? IF YES HOW?

What do you think about the word "fitness"? Lunden shares her perspective on why we should redefine what we think about fitness and why it's WAY MORE than simply working out. When we think about it this way, it can really unlock our unique tools so we never have to "start over" again!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

Let's talk all things intermittent fasting! What are the benefits of intermittent fasting? Should you be intermittent fasting and how do you start? Lunden talks with Brian Gryn, intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast!Start Fasting with Brian:www.briangryn.com@bdgrynGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

Want a personal trainer in your ears? This workout is EXPLOSIVE and will supercharge your day! You don't need any equipment (unless you want to included added weights - go for it!). Make sure you're warmed up and ready to rock this workout. AND if you don't want to jump, you don't have to. Enjoy the music, modify the exercises if you need to and rock the next 12 minutes with Lunden as you motivational trainer and guide!Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_4 exercises; 45/15 intervals; 3 rounds1. Burpees2. Jump squats3. Jump lunges4. Cross jacksGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

So um....how's your New Year's Resolution going? Lunden shares why choosing a word of the year is so much better than a New Year's Resolution AND how it will actually make a bigger difference in your life!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

Christina Flach is a celebrity makeup artist and creator and CEO of Pretty Girl makeup mother of 5, was married to professional tennis player, Ken Flach. In 2018, he died after a brief bout of sepsis. Since then, Christina has been dedicated to raising public awareness of the danger of sepsis, the symptoms to watch for, and the importance of receiving swift medical attention while helping others learn to grief in a positive way.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

How do you deal with negative people in a positive way? Here are some Life Coaching tips for you on dealing with those people that seem to always want to bring you and the situation down.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

The Lions finish the 2021 season winning their last three games at home with a win against Green Bay that hopes to point towards many a good Sunday down the road. We spend a lot of time on the offense, and rightfully so, but the defense had its moments when nobody really gave them a chance. The next few weeks we'll have a season wrap up and get into Free Agency before really hitting the draft. We may even talk about the big game in February but for the Lions this week the Futures contracts start rolling in as we go back to following a 90 man off-season roster. We also get a little time in to touch on the other NFC North teams, two of which are now without a head coach. Remember to follow, download, rate and review The M-66 North Detroit Lions Podcast. We are always available on Apple Podcasts, Castbox, Anchor.FM, Spotify, and anywhere you listen to your podcasts. Check us out and give us a follow on Twitter at @M66NDLP, @woodentunes2, @TwitrTom, and @pisspoorpackers. Thanks for listening and #Watch for deer #OnePride #Go Lions! Non-scripted, loosely planned, totally uncredentialed, and currently commercial free --- Send in a voice message: https://anchor.fm/M-66LionsPodcast/message

These foundational tips are so important if you're a beginner OR you've been working out forever. It's important to be reminded of these training and mindset tools so you don't overcommit or get injured and lose your motivation.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

Ready to train your abs and lower body? Time to get in a sweaty real-time workout with Lunden in your ears! You can do this QUICK & sweaty leg, booty & core workout right at home without any equipment. Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_5 exercises; 40/20 intervals; 3 rounds1. In & out jump squats2. Side to side plank3. Rocking low plank4. Fire hydrant (right side)5. Fire hydrant (left side)Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

The word "no" is said in many different languages. 2 letters. 1 syllable. 1 sentence. You do not have to explain yourself if something inside of you is telling you it's time to set a boundary  without need to explain....just, "no." Lunden shares some experiences in her life when "no" was really the only option if she wasn't going to continue to waste her energy.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

Running across the United States? YES that's what Mike Wardian is training for in 2022! Michael Wardian is a 47 year endurance athlete from Washington, DC. He is a father to 2 teenage boys, ship broker, professional runner, bee keeper, chess player, coach and has won marathons and ultramarathons on all 7 continents and run over 250 marathons on ultramarathons.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Mike:@mikewardian2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

WHAT is your pelvic floor, WHERE is it located exactly,  HOW do you strengthen it and WHAT HAPPENS if you don't? In this episode, Lunden sits down with award-winning wellness entrepreneur, Amazon Best-Selling Author and pelvic floor expert Jana Danielson to talk all things pelvic floor.Jana is the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world. We are so honored to have her on the show today and you're going to LOVE the value she provides. Get your Cooch Ball here (order by Dec 14th to have yours shipped by Christmas): https://si421.isrefer.com/go/uscoochball/lifelikelunden/Grab your FREE GIFT from Jana here: https://mettadistrict.com/studio/timetotransform/Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Jana:@coochball2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

A thank you list to COVID :) After almost 2 years, I feel like gratitude and kindness are 2 powerful super powersGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden shares insights on how to take that next step when you feel stuck and how to figure out - WHAT IS THAT NEXT STEP?Mentioned in this episode:Episode #26: ForgivenessGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

Get ready to sweat real time with Lunden in your ears! This is QUICK & sweaty core and cardio workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_4 exercises|40/20 intervals|2 rounds1. Low plank2. Burpees3. Low side plank (left)4. Low side plank (right)Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden's shares the importance of bringing awareness to how we talk to ourselves when it comes to reaching our goals. You're not going to WIN and feel amazing if you keep telling yourself, "I am so lazy..." "Today is such a stressful day..." Tune in to this episode to find out how you can change your world with the power of your words.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Get ready to sweat real time with Lunden in your ears! This is a Legs & Booty Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Today's guest Nina Silic is a longtime friend, complete power woman and an expert in REVERSE dieting! Find out all about her story from fitness bikini pro to healing her entire body from the inside out from metabolic and emotional damage. We just LOVE Nina and you will, too :)Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Nina:https://ninasilic.com/https://www.instagram.com/iamninasilic/https://www.youtube.com/c/ninasilicGrab Nina's FREE Positive Mindset Journal: https://ninasilic84550.ac-page.com/31-day-positive-mindset-journal2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Stop feeling like you're all over the place in the morning, snoozing all over the place, waking up without a plan and like the day is just dragging you along. NO - let's learn some key tools to help us switch that.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Change your words, change your world! Lunden breaks down how to reframe things you say or tell yourself.  Let's change "so annoying" and "so tough" into something different, more pleasant AND absolutely crush it. You in? Press play & take notes!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Feeling stuck and lost and frustrated about a particular situation? Are you ready for things to move forward in your life but they just aren't...and you're not sure what to do next? Lunden gives you some awesome tips to help you break through those stuck feelings.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

At first...breakups freakin' suck! But when we can learn from them....magic happens! Lunden shares some learnings and  what helped her during breakups, especially her most recent one.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

"FINALLY, find what works for you!" But what does that mean? How do you know what works? How do you go about finding it?... and what does that mean for you? Lunden breaks it all down for you in this episode - be sure you're tuning in and taking notes.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

The fish is the last to see the water...this was a quote that came up during a seminar Lunden attended. Lunden talks about gaining perspective and the power of owning that you CAN be the fish and how to actively seek perspective and alternate possibilities from people that you trust in a way that's empowering to you.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

"How do you stay so positive all the time?" Lunden shares her views on positivity, positive vibes and how she is able to turn her perspective around and change her day.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

A little over 1 year ago, Lunden moved back to USA from Austria...pretty unexpectedly. Here's what she's learned about transition and resilience and what you can, too!Check out Episode #4: Moving AbroadGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden shares 4 check-in points she comes back to on those days when you just feel tired, sluggish and just mehhh. We all have them now and then, and when you want to serve with excellence and keep working towards your goals, these 4 hacks totally help!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

What happens when you realize that YOU are the common denominator and you might blocking yourself....check out this awesome conversation with Lunden & Paul Levitin.Listen to Episode #33 Flip the motivation switch with Paul Levitin: https://www.buzzsprout.com/957238/episodes/7679638Connect with Paul:@paullevitinTune in with Paul on the Healthy Happy Human Podcast on Apple Podcasts, Spotify and anywhere you listen to podcasts.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

After the loss of her father and brother in quick succession in 2009, Jen Scotney started going running as a way to deal with the pain. She gradually built up to running some of the toughest ultramarathons in the UK. She has podiumed at the 190 mile Northern Traverse Race and twice at the winter 112 mile Spine Challenger event. She has also completed ultramarathons across the world, including a multistage desert race in Peru. She left law in 2019 after burnout from the long hours and cases, and now is a running coach and yoga teacher. She is also training as a Mountain Leader which is a qualification to take groups into mountains. She has also been a guest host on the Wild Ginger Running YouTube channel since January. She is vegan, and has been spending the UK lockdowns in the Peak District, with husband Marcus (also an ultra runner) and beagle Sherlock.Connect with Jen:@jenscotneyGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

You can have the perfect plan, the best intentions...but if you don't have these 4 keys you won't really build the foundation and roots you need to keep on making progress and never have to "start over" again.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden breaks down motivation into these 3 key M.A,C, pillars. This is a super valuable episode and you'll totally remember M.A.C. the next time you ask yourself "How do I get more motivated?"Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden gives you the real deal on progress that actually lasts - for you! Having it all together is NOT going to happen for anyone...and you don't have to have all your ducks in a row to absolutely crush it.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden talks with her friend she met while living abroad in Austria, former Pro Hockey Player turned Real Estate Salesperson, Michael (Mike) Ouzas about what it's like changing careers....during a pandemic! How has sports impacted his business mentality and what is it like being retired from a sport you played for 13 years professionally?With over 500 games played in North America and Europe, this former Pro Hockey Goalie loves training, yoga, pilates and is a Hobby DJ known as DJ Snouze.Connect with Mike:www.michaelouzas.comwww.ouzasgoalietraining.com@mikeouzas@michaelouzasrealestate@ouzasgoalietrainingWorkout music: mixcloud.com/djsnouzeGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Super excited to have Dr. Jason Karp on the podcast - he's an absolute running expert in all facets of the word.  A competitive runner since sixth grade, Dr. Jason Karp quickly learned how running molds us into better, more deeply conscious people, just as the miles and interval workouts mold us into faster, more enduring runners. This passion that Jason found as a kid placed him on a yellow brick road that he still follows as a coach, exercise physiologist, bestselling author of 11 books and 400+ articles, speaker, and educator. He is the 2011 IDEA Personal Trainer of the Year and two-time recipient of the President's Council on Sports, Fitness & Nutrition Community Leadership award. His REVO₂LUTION RUNNING certification has been obtained by fitness professionals and coaches in 25 countries.Connect with Dr. Jasonhttps://run-fit.com/gift2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

No matter how hard the trenches might be for you...you are NOT alone. From heart break to moving country...in this quick episode, Lunden shares some insights into her life and has a quick reminder for you.Ask for help - you're not alone:http://betterhelp.com/http://talkspace.com/2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Billy Palladino-King is a Bay Area native and entrepreneur whose passion for health and wellness has influenced thousands of lives all over the world. From his time spent in Taiwan running a sports company to creating a health and wellness company in San Francisco with his brother, Billy is always finding ways to positively impact those in his community. Tribe, the business they created together over 3 years ago, continues to find ways to pivot, roll with the punches, and operate as a successful business during these trying times. His success as an individual, and as a businessman, stem from healthy habits and a sense of resilience which Billy shares with us during this week's episode. Connect with Billy and Tribe:@thewholisticmethod@tribefitsfhttps://tribefitsf.com/Send Billy or Tribe a DM, tell them you're from the podcast and you'll get your 10-day trial of live virtual classes at Tribe. YES!Connect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's. "I lost my period, my hair was falling out, I had a painful rash on my entire body and I couldn't poop!" She merged her background in psychology and nutrition and started to improve her life and now the lives of others all over the world!Connect with Laura:IBS Grocery List www.healingtohappy.com/beathebloat@lauramartin_h2h Free trainings: www.heaingtohappy.com/facebookConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden chats with an old high school friend, Registered Dietitian & Certified Diabetes Educator Jana Mowrer about her journey to better health, personal peace and how she's giving back now through coaching women become FULL of themselves and love the skin they're in.Connect with Jana Mowrer:IG: @your.non.traditional.dietitianJoin Healthwins with Jana Facebook GroupConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden talks with former interior designer turned mindset coach and NLP practitioner, Jana Short about her life and death situation and how she 'started fresh' at 51 years young! She loves spending time with her grandkids, traveling the world and is proof that it's NEVER too late to get started.Connect with Jana:@bestholisticlifewww.janashort.comwww.bestholisticlife.comGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Breakups, "I let myself go!" and a cocktail of emotions with Keeli Brown. This mama calls herself the woman of multiple transformations and she now helps mamas all over the world SnapBack into shape and drop that baby weight.Connect with Lunden:@lifelikelundenConnect with Keeli:@workoutsbykeeli>> Get 25% OFF Keeli's SnapBack Bundle here>> Check out Keeli on YouTubeGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden shares exactly how she plans her day step by step and how she coaches her clients to do so as well...there's a lot of magic in seeking clarity in your goals, taking ownership of your calendar and making time for what needs to get done to reach your goals.Here's a sneak peak of what's to come...1. Clarity & boundaries2. Start medium3. 2 types of block time4. How to increase awareness, decrease distractions and not get lost trying to do all the things in the process5. How to time audit yourselfGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden talks with mindset, growth and personal development coach Paul Levitin about motivation, why change can be so hard and how to "be the person that does the thing." Tune in for a powerful and value-packed conversation.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Paul:@paullevitinTune in with Paul on the Healthy Happy Human Podcast on Apple Podcasts, Spotify and anywhere you listen to podcasts.2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

It's not just about stress...Did you know there are different types of emotional eating? Lunden chats with Dr. Dee (@askdrdeednm). a Doctor of Natural Medicine with a PhD In Natural Medicine. She believes by focusing on nutrition, you can rebuild our body from within and holistically advance your life and career!Check out Dr. Dee's blog: https://www.askdrdee.com/blog/Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!https://lifelikelunden.activehosted.com/f/134Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden shares her 5 Tools for Implementing Clean Self-Talk.Read the full article right here for Oxygen Magazine: https://www.oxygenmag.com/mind-and-body-for-women/whats-clean-self-talk/Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Stop looking down at the scale and start looking up at the possibilities...and the rest will follow! Here's how to create more progress and have more fun reaching your goals.Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!https://lifelikelunden.activehosted.com/f/134Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Does muscle reallllly "weigh more" than fat? Lunden breaks it down so that you know what it means when you're burning fat, gaining muscle, look leaner, clothes fit better...but maybe the scale isn't budging a ton. Tune in...this is a quick and super valuable episode.Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!https://lifelikelunden.activehosted.com/f/134Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Do we really have to eat less and exercise more all the time if we want to lose weight and stay lean? Lunden talks about this "myth" we've been fed and why you've got to ditch that mentality for good!Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine! https://lifelikelunden.activehosted.com/f/134Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Letting go when someone has wronged us can be really hard, but SO freeing. Lunden talks to her NLP coach, Scott Gates of Gates Wellness, about the power of forgiveness and why it's a daily must for healing.Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!  https://lifelikelunden.activehosted.com/f/134Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Scott Gates@gateswellnesswww.gateswellness.com2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden talks with her friend, University of Miami Powerlifter, Ella Caggiano about this one. Why women are NOT the same as men when it comes to building muscle tissue (and MANY different ways!) and why women should absolutely be lifting weights to get stronger.Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!Grab your free advent calendar here: https://lifelikelunden.activehosted.com/f/134Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenFollow Ella on Instagram@ellacaggfitness2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

The stuff they don't teach you in public speaking courses. Stop feeling awkward, get beyond the initial jitters and show up with confidence and clarity on camera whether it's for your biz meetings, creating youtube videos or online courses.www.lifelikelunden.com/on-camera-101Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!https://lifelikelunden.activehosted.com/f/134Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Real life tips for real people like us! Is sticking to a healthy routine realllllly hard or are you just letting your old habits and familiar excuses get the best of you? Here are some KEY takeaways that have helped Lunden and her VIP clients tremendously.Let's connect: @lifelikelundenGrab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!https://lifelikelunden.activehosted.com/f/134Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden shares on 5 points she is really thankful for this year. It's not all rainbow and butterflies that's for sure, but there's always a way to see the light. Tune in for a powerful episode!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden talks with her dad all about the 5 MOST important words and the LEAST important words. He was a coach for 33 years before retiring a couple years ago. Tune in :) this is a priceless conversation.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Sometimes you just gotta take action! Lunden shares an adventure of a lifetime. She went to Prague on a bus from Austria in order to meet some really powerful mentors in her life in person.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden shares 3 powerful points that have revealed themselves in her life in 2020...so far! What opportunities are you going to take this year to improve your health & up-level your life?Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden talks with her Crossfit Coach & friend, Julia. Julia is a wife, mom of 5 kids, Dance Fitness & Crossfit Coach...what an incredibly motivating power woman (to say the least!) How does she do it? We're going to find out...Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Julia:@julia_cumberworth2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

"What happened, why am I not getting results anymore?" Are you doing something "wrong" or is your body trying to tell you something? Here's what Lunden has to say about breaking through the dreaded plateau.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

"Am I doing this right? Am I doing enough? Should I be doing more of this or that?" Lunden answers a listener question she received in her Instagram DM's from Anna from the Czech Republic. How to silence the noice, overcome self doubt and continue to pursure your goals and dreams!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

With 5 marathons & 20+ half marathons under her belt, Lunden chats with Sabrina aka @runningbrina about her running journey. What it's like knowing hundreds of thousands of people are following you? How do you deal with self doubt & comparison? And what it's like for her husband to be married to such a dedicated runner?Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

You'll get a good laugh out of this one even if you're not into running. Lunden shares how she got started running and how it changed her life. Some funny, sometimes painful, running stories included.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

5 questions you can quickly ask yourself when trying to decide what to do for a workout. Many people decide not to do a workout because they don't know what to do - don't let that be you!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden shares 7 strategies that have helped her supercharge her energy and setup compassionate expectations for herself.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

How do you stay so motivated? What do you do to boost your motivation? Lunden shares 4 points with you that have changed the way she thinks about & approaches motivation.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Longtime friends Lunden & Gia talk about how their handling life in quarantine & days when you're feeling "meh!"Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Gia:@giasinatra2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Stop starting over! Learn the 5 components that have allowed Lunden to stay CONSISTENT with her workout routine for a decade!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden share's 8 points that have been SUPER critical when starting something new! Starting is one thing, but continuing over the long term is another. Listen up!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden talks with one of her close friends & Plus Sized model Gia Sinatra about how she went from hating her body to embracing the curves & stretch marks.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Gia:@giasinatra2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vipwww.lifelikelunden.com/monthly

Find out what Lunden thought she wanted to be before she got into fitness & how her journey evolved to where she is today.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Get ready to sweat real time with Lunden in your ears!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

What do many high performers have in common? They have a SOLID morning routine to set themselves up for the day. Lunden shares her 3M Formula to help you go from MADNESS to MAGIC in the morning.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden shares with you her "WHY" for starting this podcast & why having a "WHY" for any goal, dream, project, etc. is SO CRITICAL to your success!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

When's the last time your told yourself how amazing you are? 6 tips to go from being our own biggest CRITIC to being our own biggest CHEERLEADER!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Lunden reflects on moving from California to Austria 6 years ago and why, despite the struggle, it was the best decision she could have ever made in her entire life!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

This wife to a veteran & mom of 2 is the epitome of going from crazy BUSY to crazy HAPPY! Jessica's story is SO inspiring!Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Jessica:@mrs_jessica_durbinwww.durbinbookkeeping.com2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

On today's Defence Deconstructed Podcast, we are broadcasting a recording of the “Keeping Canada Strong at Home and Secure in North America” armchair discussion with Deputy Minister, Department of National Defence Jody Thomas from our 29 Jan. 2019 Modernizing North American Defence conference. Defence Deconstructed is part of the CGAI Podcast Network and today's episode is brought to you by the Canadian Association of Defence and Security Industries (CADSI). This conference was made possible by the MINDS program from the Department of National Defence. Subscribe to and rate the CGAI Podcast Network on iTunes, SoundCloud, or wherever else you can find Podcasts! Bios: - Dave Perry (host): Senior Analyst and Vice President with the Canadian Global Affairs Institute. - Jody Thomas: appointed Deputy Minister of the Department of National Defence (DND) in October 2017. Before becoming Deputy Minister, she has had broad and varied experience working at senior levels in the Public Service, including as Senior Associate Deputy Minister for DND, Chief of Business Planning and Administration with Public Works and Government Services Canada's Atlantic Region, and multiple positions at the Victoria Office of Passport Canada. In 2010, Ms. Thomas joined the Canadian Coast Guard as Deputy Commissioner of Operations, leading the development and implementation of the Coast Guard's strategic and operational policy frameworks. From September 2014 to January 2015, until she became Commissioner of the Coast Guard. She also served as Special Advisor to the Deputy Secretary to the Cabinet (Operations) at the Privy Council Office. Ms. Thomas currently holds a commission in the Naval Reserve. She also holds a Bachelor of Arts from Carleton University Related Links: - “Modernizing North American Defence” [Conference Program] (https://www.cgai.ca/modernization_of_north_american_defence) - “Aging Norad warning system can't detect Russian bombers in time, Canadian officer warns” [Canadian Press article] (https://globalnews.ca/news/6480258/norad-system-russian-bombers-outdated/) Follow the Canadian Global Affairs Institute on Facebook, Twitter (@CAGlobalAffairs), or on Linkedin. Head over to our website at www.cgai.ca for more commentary. Produced by Jay Rankin. Music credits to Drew Phillips.