Podcasts about sugar crush

Une émission super éclectique avec en diffusion : Joy, Oldelaf et Monsieur D, Ring of cash, Sugar Crush, Wheeland Brothers et Connie Francis. Et toi quel est ton morceau préféré ?Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Do our dietary habits affect our mating rituals? "Sugar Crush" author Dr. Richard Jacoby returns to break down how pheromones work, picking up on a sexy signal, why societal changes have dulled our receptors, why animal instincts matter, how dessert might actually kill romance, and much much more!

Do our dietary habits affect our mating rituals? "Sugar Crush" author Dr. Richard Jacoby returns to break down how pheromones work, picking up on a sexy signal, why societal changes have dulled our receptors, why animal instincts matter, how dessert might actually kill romance, and much much more!

In this episode of Sugar Crush, host, Dr. Rick Jacoby and co-host, Dan Barnard, discuss health issues linked to sugar and poor diets, emphasizing the release of Dr. Jacoby's upcoming book, "Unglued". They highlight the detrimental effects of glucose and processed foods on health, including diseases like diabetes and Alzheimer's. They explore advanced technologies for monitoring metabolic health and discuss the importance of stem cells in treating various conditions. The conversation critiques the food industry's practices and medical system's failings, advocating for a revolution in dietary awareness and practices. Dr. Jacoby promotes a shift towards healthier eating and lifestyle changes for optimal health.

In this episode of Sugar Crush, host, Dr. Rick Jacoby, discusses the implications of ultra-processed foods on cardiovascular disease (CVD) based on a literature review by Dr. Joanne Manson. While highlighting that 60-70% of the U.S. diet comprises these foods, he critiques the inconclusive findings regarding their health impacts. Manson's analysis indicates a significant risk increase for heart disease and stroke linked to high intake. Jacoby argues that all ultra-processed foods contribute negatively to health, proposing a need for clearer messaging on their dangers. He emphasizes the role of sugar in chronic diseases and promotes his book, "Unglued," which addresses the effects of sugar and potential remedies.

In this episode of "Sugar Crush," host Rick Jacoby engages in a lively discussion with Dan Barnard and an audience member, presumably Joe Biden, about pressing health issues, particularly the decline in sperm count and rising diabetes rates. The conversation touches on the impact of diet on public health, emphasizing the need for awareness of sugar's detrimental effects. Jacobi introduces an upcoming event focused on monitoring glucose levels through continuous glucose monitors (CGMs) during a pickleball tournament, advocating for personal empowerment in dietary choices. He critiques conventional medical approaches and discusses the alarming rates of amputations linked to diabetes. The dialogue weaves personal anecdotes, dietary debates, and critiques of the pharmaceutical industry, all while highlighting the importance of understanding one's health through better nutrition and lifestyle choices.

Are we all just chasing a chemical high? Does love really affect our physiology? "Sugar Crush" author Dr. Rick Jacoby stops by to talk about how to increase attraction, the science behind desire, how men and women react differently, why what we eat can alter emotions, what puts the sweet in sweetheart, the curious case of the American state of the date, and much, much more!

An unconventional look at Parkinson's "disease", cause and effect and the question no one is answering.  Where is all of this coming from and what are we as a country going to do? Dr Rick Jacoby and Dan delve into the subject, the history, the current  epidemic of Parkinson's affecting the US and and world, and what to do about it.  Rick brings his perspective to the discussion, his Global Compression Theory discussed in his books, Sugar Crush and soon-to-be-released book, Un-Glued.  Get informed, look at Parkinson's from a different perspective and learn ways to fight this disease should you have a loved one experiencing symptoms.    Check out many other podcasts with Rick and Dan on Dan's Capital Fit show and Rick's Sugar Crush show for a new perspective and discussion of topics that affect you and your family.   Visit www.capitalfit.us to learn more about Dan and Rick and better understand out passion to get the word out and Tell the Truth because, 'what is your wealth without your health?" You can also follow Dan on LinkedIn, Instagram @danielbarnardinarizona, FaceBook/Meta and Youtube

Are we all just chasing a chemical high? Does love really affect our physiology? "Sugar Crush" author Dr. Rick Jacoby stops by to talk about how to increase attraction, the science behind desire, how men and women react differently, why what we eat can alter emotions, what puts the sweet in sweetheart, the curious case of the American state of the date, and much, much more!

Right before our podcast, we did a live stream using streamyard.com in studio and talked about the current trends and conventional wisdom being shared on multi media outlets like Instagram touting their knowledge about sugar and glucose, fasting, weight loss eating protein, eliminating sugar from the diet, etc and it's all stuff Rick has been talking / writing about for 50 years that he wrote about in his best selling book, Sugar Crush!

Dr. Rick Jacoby and Dan Barnard discuss the red herrings that are set in our path... to keep us from seeing the truth. Join Dr. Rick Jacoby, author of the best-selling book, Sugar Crush, and the upcoming book Un-Glued... Connect with Rick Jacoby at: linkedin.com/in/richard-jacoby-dpm-a55a1711 https://www.drjacoby.academy/courses/unglued Connect with Dan Barnard at www.Capitalfit.us or on Instagram @azprivateequity or LinkedIn as Daniel Barnard, AAMS.

Discover the surprising ways your diet could be affecting your nerves as Dr. Rick Jacoby joins us to unravel the connections between sugar consumption and nerve pathology. Drawing from the knowledge shared in his book "Sugar Crush," Dr. Jacoby offers insight into how high fructose corn syrup is not only wreaking havoc on our feet and dental health but also implicating conditions like carpal tunnel syndrome and cardiac disease. It's a revelation that will make you reconsider the sweet temptations in your pantry and their long-term impact on your health.Venture beyond the toothbrush with us as we tackle the challenges endodontists face and question the efficacy of common dental practices. We break down the importance of understanding the root causes of issues like teeth grinding and the potential exacerbation of conditions such as sleep apnea by quick-fix solutions like nightguards. The discussion extends to the critical blood flow necessary for dental and overall health, scrutinizing ingredients in oral care products that may be silently contributing to health issues.In a world where stem cell therapies are on the brink of transforming medicine and dentistry, I reflect on my own journey from a procedure-focused dentist to one in pursuit of the underlying causes of health problems. We discuss the exciting potential of stem cells—from tooth pulp to Wharton's jelly—and the regulatory hurdles these treatments face. Wrapping up, Dr. Jacoby invites you to explore the future of dental health through alternative treatments and to keep an eye out for his upcoming book, "Unglued," promising to be an essential guide in nerve health maintenance.To contact Dr. Jacoby go to: www.drjacoby.academy---------------To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this episode, we meet Dr. Rick Jacoby, a podiatric surgeon and biochemistry expert. He explores the connection between diet and health, focusing on sugar's influence. His explains critical links between genetic disorders, diabetic neuropathy, and nitric oxide's role in nerve function.Dr. Jacoby explains why sugar is a key factor in modern diseases. He goes deep into the hidden inflammation caused by sugar, often overlooked in common disease diagnoses. From his startling autopsy revelations to the history of medical practices, sugar's role in heart conditions and Alzheimer's becomes clear. It's not just about less sugar; it's about understanding and tackling inflammation at its source.It's not all gloom and doom though. Offering a ray of hope, Dr. Jacoby discusses human diet evolution and potential stem cell therapies. His work, including his books "Sugar Crush" and the upcoming "How to Get Unglued," provides valuable guidance on navigating sugar's health effects. Tune in for an engaging episode that might change your view on sugar, health, and living better.Dr. Jacoby's Book Sugar CrushDr. Jacoby's Video BlogDr. Jacoby's clinic contact====================== Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Richard Jacoby. Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970. Connect with Dr. Richard: www.extremityhealthcenters.com https://un-glued.com/book/  www.facebook.comDr.RichardJacoby  www.instagram.com/dr.richardjacoby  Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

We've all heard that processed sugar is bad for us and that our modern food supply is filled with processed sugar. When you hear Dr. Jacoby talk about the internal effects of glucose at the cellular level it helps us understand just how damaging it is to our body.The miraculous part of our body is that if you decide to feed the cells the types of items they want to receive, they can repair themselves with the help of stem cells. We all are born with stem cells that are constantly working to help keep us alive, but sometimes we need stem cell therapy to get a boost in the healing process. Dr. Jacoby shares more on how this works.Dr. Richard Jacoby, DPM advocates for healing yourself from within by empowering his patients to take a look at what they are feeding themselves that is in turn feeding their disease. His best-selling book, “Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health” casts a spotlight on the shocking interconnections between sugar, inflammation, and chronic illness. *There are a few spots with technical difficulties, we apologize for the disruption to the show. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-clubVisit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Check Out My new FREE Grocery Guide! Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis. Topics Discussed: 0:00:00 - My NEW + FREE Grocery Guide! 0:11:49 - Stem Cells and Sugar's Impact 0:29:27 - Glucose Poisoning's Effects on Nerves 0:36:52 - Big Pharma, Big Ag, and Big Food Connection 0:38:15 - The Impact of Fructose on Health 0:42:31 - Importance of Nutrition and Vitamin C 0:53:18 - Surgeon General and Pharmaceutical Influence Concerns 1:01:30 - Problems With FDA Regulation and Corruption 1:03:56 - Farm Bill, Medical Industry, and Humanity 1:13:24 - Stem Cells and Alternative Treatments 1:24:06 - Confusion Surrounding Meat and Diabetes Show Links: My Immune Supplement by 2x4 Sugar Crush - Dr. Jacoby's Book The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby Check Out Dr. Jacoby: Sugar Crush - Dr. Jacoby's Book Podcast Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on American Glutton. Ethan welcomes Dr. Richard Jacoby, one of the country's leading peripheral nerve surgeons. His practices specializes in the treatment of peripheral neuropathy. Dr. Jacoby is also the author of, "Sugar Crush," which takes a shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases. Hosted on Acast. See acast.com/privacy for more information.

I felt really called to share what I have been learning as I read the book, Sugar Crush by Dr. Richard Jacoby and Raquel Baldelomar.  I say this a lot, but we don't know what we don't know and that's a lot.  Health class unfortunately never taught us the importance of a whole foods diet, why sugar is bad for you, and that healthy fats are nothing to fear.  In today's episode, I share the importance of reducing your sugar intake and increasing your healthy fat intake so that you can live a longer, happier, and healthier life.  I also highly recommend the book that sparked this conversation.  You can get your copy of the book HERE.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKwCHECK THIS OUT!!Podcast Facebook Community:Have you joined the podcast Facebook community yet?!   If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you!  In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome.  They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Do you want to get unglued? Do you have chronic illness, consume too much sugar, or think you're addicted.... Do you think you can trust everything you read from the medical industry?   Then this is the show for you.   Welcome to.... Sugar Crush: And Now, The Rest of the Story...   Join Dr. Rick Jacoby, author of the best-selling book, Sugar Crush, and the upcoming book Unglued... as he has conversations with the leading authorities about topics ranging from: Autism... to Alzheimer's.... and everything in between. Come along and see how Stem cells are leading the way to dissolve the effects of sugar... allowing you to get UNGLUED. Follow along on Apple Podcasts, Spotify or wherever you listen to your podcasts. 

You've heard me talk on here several times about the impact that sugar has on our health and I have an expert on the show today that is going to drive this concept even further home plus a lot more! Dr. Richard Jacoby is the author of Sugar Crush and has an upcoming book called, "Unglued". Dr. Jacoby is a world renowned foot and ankle surgeon and the Director of Vally Foot Surgeons.  We discuss hidden sugars, some current event topics you may agree or disagree with, and much more!   Time Stamps:   (0:40) Dr. Richard Jacoby's Bio (3:48) What is Peripheral Neuropathy? (12:38) Reading Labels (23:12) The Love Bug Audience (33:48) The Podcasting Industry (49:00) NFL Example (54:48) Connecting with Dr. Jacoby -------------------- Sugar Crush on Amazon: https://a.co/d/7jhAvxH Preorder Unglued: https://www.un-glued.com/book-un-glued Website: www.extremityhealthcenters.com Instagram - www.instagram.com/dr.richardjacoby -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325 -------------------- Thorne Supplements: https://www.thorne.com/u/Covino -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Does love really affect our physiology? "Sugar Crush" author Dr. Rick Jacoby stops by to talk about how to increase attraction, the science behind desire, how men and women react differently, why what we eat can alter emotions, what puts the sweet in sweetheart, the curious case of the American state of the date, and much, much more!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4591339/advertisement

Does love really affect our physiology? "Sugar Crush" author Dr. Rick Jacoby stops by to talk about how to increase attraction, the science behind desire, how men and women react differently, why what we eat can alter emotions, what puts the sweet in sweetheart, the curious case of the American state of the date, and much, much more!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4591339/advertisement

“It's well understood that this chronic disease (type 2 diabetes) is linked to lifestyle. Combine a diet high in sugar (including fruits, honey, and starch, all of which turn into varying amounts of sugar when digested) with a lack of exercise and the results will be type 2 diabetes with the miserable complications that come with it.” (An excerpt from Dr. Richard Jacoby, co-author of Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health.” I want to welcome you back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I'm Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results.  For today's episode #275, we will revisit one of my favorite episodes #117[i] on “The Damaging Impact of Sugar on the Brain and Body” to review what we covered, and see if there's anything else important that the research has revealed. There's a lot that's NEW with this topic, but as I reviewed this past episode, I had completely forgotten some of the details we covered a few years ago, that are very important.  Today we will cover:  ✔What sugar does to the brain, cognition and well-being. ✔How sugar contributes to cognitive decline and Alzheimer's Disease. ✔That we all have individual journeys on our pathway towards optimal health and well-being. ✔Where my health took a turn towards wellness in 2005 and again in 2014 with the hope that my health story will give you some thoughts with your health story. ✔We looked at 2 people's blood glucose results to see what each person learned from using a glucose monitor. ✔3 Tips You Can Implement Immediately for Improved Health, Clarity and Well-Being. You can review this past episode by clicking on the link in the show notes but for today's episode, we are going to dive a bit deeper with what sugar does to the brain, body, cognition and our health by tying in what has emerged since that first episode. We will look at the results of two people who've been tracking their blood glucose levels with the Freestyle Libre Glucose Monitor[ii]  to see what patterns emerge eating certain foods. The first individual we will look at, had A1C levels that have recently gone into the danger zone, signaling type-2 diabetes, showing an A1C level of over 8.5 on a recent blood test. I'm the second chart, and am not insulin resistant, but know that sugar doesn't work for me at all. I don't need a blood test to know that it makes me feel horrendous. My A1C levels sit around 5.8, which is in line with someone on a lower carbohydrate, and higher fat diet.[iii] This episode is not about the best diet to choose and when I sat down to write this, I quickly saw that this topic of health, especially as it relates to nutrition is such a challenging and difficult one to cover, as not one size fits all. I do want to acknowledge that there are many different diet plans out there, and that I'm not here to say one is better than another. I recognize that it's downright frustrating when you are doing everything the right way, (eating clean and exercising) and you are seeing zero results. This seems to be especially true in the area of weight loss, where I recently saw a post from Chris Cornell, who shares his weight loss strategies on Twitter, and asked what ended up being a highly controversial question “why are most people unable to achieve significant and sustainable weight (fat) loss through lifestyle modifications?” He added “I'm guessing some people have something amiss with their regulatory mechanism. For many, I believe it's that they are unable to regulate the crap foods they've been eating.” I'll share what I learned over the past few weeks that might shed some light into why it's so difficult to make shift with what we eat, and why one bad food choice can often set us up to sabotage ourselves to continue making poor food choices with that snowball effect.  Today we will put the focus on what we can control (using the data I uncovered with this glucose monitor) to inform our action steps at the end of this episode. There's so much to this problem that includes things we can't control (our heredity, hormones, stress levels to name a few factors) so I'm going to make it easy.   Let's focus ONLY on what sugar does to the brain and body. I want to acknowledge that we are all different, and your path is probably going to be different from mine, but I'm sure some of what I will share will resonate with you. We all hit a point where we know something isn't right, and go to the doctor looking for a solution. I really don't believe in accidents, and when we “feel” like something is off with our health, I think it's important to listen to our intuition here, and look into it. My journey towards looking for the “right diet” plan began in 2005 (before I had children) when I was looking for a solution for why my feet were going numb during exercise, and there were many twists and turns along the way, before things began to “click” for me. When I felt that something was off with numbness in my feet,  I went to a foot doctor to look for answers. Looking back now, this decision, I think moved the needle of health and wellness the most for me personally over the past 2 decades, as the foot doctor I went to see was Dr. Richard Jacoby, the author of Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage and Reclaim Good Health.[iv] Dr. Jacoby[v] took one look at me and said “you don't look like the typical patient I usually see.  People come to me in their late 50s and 60s” (I was around 33 back then and people who were in their 50s (like I am today) were ancient to me so I was starting to think I was in the wrong place). He went on to say that people came in with different types of health problems, and his job was to help them solve these problems.” Over the years, he became excellent with his advice for people, leading him to appear in many of those Top Doctor Lists for 2003, 2005, 2008 and 2010) and he just asked his patients to do 2 things. He asked them to eliminate sugar from their diet, and make sure they are taking omega-3 fatty acids, since most Americans are deficient here.[vi]  I started to think maybe my running shoes were too tight and felt bad for wasting his time, as I didn't think his advice was going to help me, but I looked at him and said, “that's easy enough” as I was already doing one of his suggestions. Next was to eliminate sugar, which I did, not know how much it would completely change my health. Of course, our health requires constant work, and this change didn't last forever. My next turn was around 2014, 10 years later. I remember cooking my children dinner, standing at the stove, and not knowing what I should eat, leading me to google “healthy eating” and that led me to the work of fitness model and trainer, Jason Wittrock[vii], known as the blood sugar king. Jason is on a war against diabetes and obesity, that we will mention a bit later on this episode. The point here is that there's no straight line. I think we all have our own individual path to figure out with our own “individual secrets” to unlock our optimal levels of health, and I've still not figured all of mine out yet, but as I'm approaching age 52, I feel better now, than I did at age 30. Dr. Jacoby's book Sugar Crush says it all. He says that:  It was not an accident that I ended up at Dr. Jacoby's offices that day, and I thought about him while actually measuring my glucose levels for this episode. Before I get to the results of what each of us discovered in this process of measuring our glucose levels, I think it's important to note what we learned on that first episode that I had forgotten because we can't remember everything, just what's important to us—and this is very important at the moment.  Since last week's episode was about “Building a Faster, Stronger, Resilient Brain, by Understanding Brain-Derived Neurotrophic Factor (BDNF)”[viii] or the compound that Dr. Ratey says is crucial for preventing cognitive decline and Alzheimer's Disease. I want to focus this episode on something Dr. Ratey said that really made me think. He said, did you know that “High glucose levels are toxic to the brain, and limits the production of this glorious compound BDNF that has such a profound effect on cognition and well-being?” Dr. Ratey's quote made me think back to a BONUS episode I did for Podbean's Wellness week[ix] that goes right along with what Dr. Ratey said. It was a quote from Dr. David Perlmutter, who wrote the foreword to Dr. Ratey's book Go Wild![x] and it was Dr. Perlmutter's documentary on Alzheimer's Disease that made me think hard about our Top 5 Health and Wellness staples. Dr. Perlmutter said DID YOU KNOW THAT: Sugar in the brain “looks like Alzheimer's” in the brain, and that “60% of cognitive decline is related to how you handle blood sugar?”[xi]  He says that “elevated blood sugar shrinks the brain.”  I had to take these words and create a visual to bring this to light. Sometimes you can hear the words of something, but until you can actually see and feel the words come to life, like the image I put in the show notes, there isn't as much meaning to what we might be reading. I think the image of a healthy brain, next to a severely shrunken Alzheimer's brain, is an image I'll never forget. It was sugar that caused this brain to shrink.   Remember that quote from Dr. Dale Bredesen from our last episode that said: Why would any of us knowingly choose this for ourselves? Why would we buy each other gifts at holidays that include things that science reveals are toxic to the brain? Why do teachers reward children with candy at school? Why do we stand around eating cake at the end of a church service? I know, because it tastes good. But it's here we will take the information we are learning, connect the dots to form knowledge and then apply this knowledge to become wise. This is where we go from theory to practice with this podcast. I might be told I'm a bit on the boring side these days, as I'm cutting out all the food that are fun for us, but I'm doing this with the purpose of improving clarity, focus and performance on a day to day basis. WHAT DID WE LEARN BY MEASURING BLOOD SUGAR LEVELS? I'm sure you've seen people measuring their blood sugar, and sharing how this data helps them to make better choices with the foods they eat. I first saw this device with Jason Wittrock,[xii] who we mentioned earlier, and interviewed on EP 94[xiii]. If you go to his Instagram page, you'll see many tests he's done with a variety of different foods, drinks and snacks to see how each one affects his blood sugar levels, and there were many surprises.  If you're curious, go to his page and look at his tests, especially when he tested white rice. It was interesting that hot white rice spiked his blood sugar into the danger zone, but when he applied the cooling theory and put the rice in the fridge for 24 hours, it kept his blood sugar in the safe zone. He mentions at the end of every episode that the foods that took his blood sugar into the danger zone should be avoided by someone who is insulin resistant or who has type 2 diabetes. Week 1: Feb 3-10  You can see my week one blood sugar averages as very stable, around 96 mg, with no spikes anywhere.  That first week, I almost gave up measuring as I pretty much eat the same foods every day and I was getting the same spikes every day. Around 9am I eat breakfast (usually Ezekiel bread with peanut butter) and you can see this is typically when my blood sugar spikes the most, around 9am. Since I'm not diabetic, my blood sugar goes back to normal pretty quickly.  Around 12pm I'll have a protein shake with almond milk, (with strawberries, avocado, spinach and fiber) that doesn't spike blood sugar, and usually around 3pm I'll have eggs (sometimes with bacon) with the other avocado half. Everything on my chart was predictable, no surprises, even on the days that I ate some chocolate, something I do when I have writing blocks. Since I'm not diabetic or insulin resistant, small amounts of sugar don't seem to do much to my blood sugar. But look at what happened when I travelled in week 2.  Week 2, I was away from home, and ate something I don't usually eat. Normally, I bring food with me when I travel, as it does save money and time trying to find a place to eat, but this time, it was a quick trip, so I didn't.  Look at the second graph in the show notes and you can see what happened when I was away for the weekend. You will see 2 times my blood sugar rose up. Once with a turkey sandwich on whole wheat bread from a place called Jersey Mikes around 3pm, and again around 9pm that night. I usually follow an eating schedule where I would never eat past 5:30pm at night (intermittent fasting where I don't eat for a 16 hour window, and eat healthy foods in an 8 hour window) but the event we were at ended late, so a group of us decided to order food from a local Thai restaurant. I love Thai food (especially Pad Thai) so that's what I ordered. This meal (that was delicious) but it took my blood sugar way over 200, putting me in the danger zone with this meal. It did stable out in the night, but here's what was interesting for me. Whenever I eat something off my usual plan, I feel starving the next day. It just messes up the whole next day for me, and while it was worth it to sit and enjoy a meal with others, it is good to know what happens to our body when we overload it with high glucose foods.  If you look at the second graph, the next day, my blood sugar kept dipping too low (where it dipped low and was showing red, was when I felt insanely hungry) and it would've been easy to eat something else off the usual menu, showing how one choice can impact the series of choices you make over the next few days. This was eye-opening to me.  Now let's look at the graph of someone who has just crossed the threshold of being diabetic. I didn't even pick a sugary food for this example, which would have obviously spiked blood sugar.  What happens to someone who is diabetic?  “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia. When you eat, your body breaks food down into sugar and sends it into the blood. Insulin then helps move the sugar from the blood into your cells.”[xiv]  For a person with diabetes, there is a problem with insulin. But, not everyone with diabetes has the same problem. There are different types of diabetes—type 1, type 2 and gestational diabetes. If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance. At first, your cells make extra insulin to make up for it. But, over time your pancreas can't make enough insulin to keep your blood sugar at normal levels. Type 2 diabetes develops most often in middle-aged and older adults but can appear in young people. WEEK 1 with TYPE 2 DIABETIC PERSON: Week 1 he noticed spikes with foods that were high in carbs (like bread) that stayed high well into the night and only started to come down to normal levels by 9am.  The obvious take-away from this was that for someone who has passed the threshold with diabetes, or in the danger zone that they will eventually need to see the doctor to take medicine to keep their blood sugar levels stable. For some people, diet and exercise could be the answer to regulate blood sugar, but if your blood sugar is staying high, for too long, remember “glucose in the brain is toxic to the brain” and that “elevated blood sugar shrinks the brain” or even that “sugar in the brain looks like Alzheimer's in the brain. If you are insulin resistant or have type 2 diabetes, then knowing how your body reacts to sugar could be the difference between life and death. WEEK 2   Be careful of thinking "I've got this" and make a poor food choice. Here's the graph after eating homemade pizza. A better choice for pizza dough would be cauliflower pizza dough that you can find at your local grocery store that keeps blood sugar levels stable. Once you have seen and felt a blood sugar spike, especially for someone working hard to keep their blood sugar levels stable, this was enough to make this person choose foods that did not cause a blood sugar spike and glucose levels remained under 150. Until they thought “oh I've got this blood sugar thing” and made homemade pizza with store bought dough, you will see this raised his blood sugar well into the danger zone over 200, just like my Pad Thai. REVIEW AND CONCLUSION So taking what we learned from our last episode on the damaging impacts of sugar on the brain, we know that glucose is toxic to the brain, so a person with this data would now need to make a data informed decision to not eat foods that spike their blood sugar.  This is one of those things that's easier said than done. How do you make huge lifestyle changes like this? I think it gets to the point that you'll do it if your life depends on it. Like I remember that math teacher, Sergei with tears in his eyes on the hiking trail. You'll make changes when your doctor tells you loud and clear you have no other option.  Make room for your health or you'll need to make room for your illness.  We will conclude this episode with some tips on how to make actionable changes if you don't know where to begin in your journey towards improved health and well-being. TIP 1: LEARN WHAT FOODS ARE LOW-GLYCEMIC and replace what you used to eat (that spiked your blood sugar) with something else that doesn't. This is going to be the biggest change as I remember looking at Dr. Jacoby and saying, “you mean bananas are high in sugar?” and he said “yes” and handed me a list of low glycemic fruits that included blueberries and raspberries (that Jason Wittrock tested and they kept his blood sugar low).  I found some great resources for low glycemic foods from Dr. Daniel Amen.[xv] TIP 2: DISCOVER THE MEAL PLAN THAT MAKES YOU FEEL THE BEST: There's so many different options and I only chose the meal plan I eat because in my late 20s I was diagnosed with Polycystic Ovarian Syndrome[xvi] (the most common causes of female infertility) and who would have known that the diet plan that would work the best for me, and completely reverse this health problem, was to eat a diet similar to someone who is diabetic. I bought the PCOS Diet Book[xvii] that surprisingly was written to also help protect someone against diabetes and heart disease. TIP 3: READ LABELS Read Labels and Know How to Identify Sugar to Make Better Choices: It's shocking how many foods have hidden sugars. Did you know “The average American consumes 150 lbs. of sugar a year” (Dr. Amen) This makes sense when there's so many foods labeled as healthy, with hidden sugars added. Making the following changes will change your brain, improve cognition, focus and help lead you towards improved results, and away from diabetes and Alzheimer's Disease. I hope you find these tips as helpful as I did. I only discovered this pathway because I so happened to book an appointment with a doctor who believes that peripheral neuropathy (that numbness I felt in my feet during exercise) is an early sign for what he's seen in his patients over the years… The final thoughts come from Dr. Jacoby, who pleads with us: I'd love to hear what you think of this episode! Do you know how YOUR body responds to sugar? Have you ever measured your glucose levels? This data will help inform many of your decisions related to the foods you will eat. I know I'm going to stick to eating those low glycemic foods that keep my blood sugar levels and hunger levels stable, until I make it back to my hometown in Toronto, where I'll order a Hawaiian slice at the famous Pizza Pizza with extra pineapple, and I'll enjoy every bite of it, because you only live once! I'll see you next week as we revisit EP #119 on “The Key Ingredients of Learning with the Brain in Mind” FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #117 “The ‘Damaging Impact of Sugar on the Brain and Body” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-damaging-impact-of-sugar-on-the-brain-and-body-with-andrea-samadi/ [ii] https://www.freestyle.abbott/us-en/home.html [iii] Lower carbohydrate and higher fat intakes are associated with higher hemoglobin A1c: findings from the UK National Diet and Nutrition Survey 2008-2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7413867/ [iv] Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage and Reclaim Good Health by Dr. Richard Jacoby (April 2014)  https://www.amazon.com/dp/B00KPVB4OA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [v] http://phoenixfootcarenetwork.com/ [vi] Study finds most Americans low in omega-3 fatty acids Published May 24, 2021 by Danielle Masterson https://www.nutraingredients-usa.com/Article/2021/05/24/Study-finds-most-Americans-low-in-omega-3-fatty-acids-could-impact-mood#:~:text=Subscribe-,Study%20finds%20most%20Americans%20low%20in%20omega,fatty%20acids%2C%20could%20impact%20mood&text=New%20research%20has%20found%20that,on%20the%20US%20Dietary%20Guidelines. [vii] Jason Wittrock https://www.instagram.com/jason.wittrock/?hl=en [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #114 on “Building a Faster, Stronger, More Resilient Brain by Understanding Brain Derived Neurotrophic Factor or BDNF”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-building-a-faster-stronger-resilient-brain-by-understanding-brain-derived-neurotrophic-factor-bdnf/ [ix] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE “Review of the Top 5 Health Staples Created for Podbean's Wellness Week” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [x] Go Wild: Eat fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being by John J. Ratey, MD and Richard Manning (June 3, 2014) https://www.amazon.com/Go-Wild-Free-Afflictions-Civilization-ebook/dp/B00FPQA66C [xi] Dr. David Perlmutter's “Alzheimer's: The Science of Prevention” https://scienceofprevention.com/ [xii] https://www.instagram.com/jason.wittrock/?hl=en [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #94 with Jason Wittrock on “Health, Intermittent Fasting, and the Ketogenic Diet” https://andreasamadi.podbean.com/e/personal-trainer-and-fitness-model-jason-wittrock-on-health-nutrition-intermittent-fasting-and-the-ketogenic-diet/ [xiv] https://diabetes.org/ [xv] 4 Feel Better Food Strategies by Daniel Amen https://www.amenclinics.com/blog/4-feel-better-fast-food-strategies/#:~:text=Most%20vegetables%2C%20legumes%2C%20and%20fruits,blood%20sugar)%20are%20smart%20carbs.[xvii] The PCOS Diet Book by Collette Harris  https://www.amazon.com/PCOS-Diet-Book-nutritional-polycystic/dp/0007131844  

What sugar does to you. Dr Rick Jacoby, Author Sugar Crush and Unglued, Diplomate of the American Board of Podiatric Surgery and Member America Podiatry Association is interviewed by David Cogan famous host the Heroes Show and founder Eliances entrepreneur community.  

Glucose intolerance led to pre-diabetic blood sugar levels for me and my husband. Quitting sugar brought those levels down to normal for both of us. According to the National institute of Diabetes and Digestive and Kidney Diseses, An estimated 88 million adults ages 18 years or older (34.5 percent of U.S. adults) have prediabetes. https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics One of the most important books I have ever read on how sugar leads to serious health consequences is: “Sugar Crush” by Dr. Richard P. Jacoby and Raquel Baldelomar. https://amzn.to/3kx0PRM This podcast details the steps we took to get our blood sugar into the normal range. The entire eating plan my husband and I use can be found here: Sugar Freedom Email me with your questions about quitting sugar: catherine@cardiofreedom.com

This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has to do with recovery and injury prevention but there is performance to be gained as well. Then its this months book review, which is Sugar Crush. We have a lot of varying thoughts on this but some great take aways as well.

Through Dr. Jacoby's clinical work, he "connected the dots" to discover how he could offer a unique, holistic approach to his patients to greatly improve their health and support the natural healing functions of the body.He is the author of "Sugar Crush, How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health."In this episode we will discuss his findings and drill down on his key take-aways we can all use to improve our health.Dr. Jacoby is one of the country's leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation.

Author Paige Davidson and Woman's World cover girl from September 2020 tells her remarkable success by limiting the amount of hours she eats in a day. Her highest weight was 315; her lowest weight was 140.    WEBSITE:  www.thefastingpaige.com    BOOK:     Fast With Paige: Health and Healing Practices for Forever Freedom  https://amzn.to/3qSHOc8     RESOURCES:     Atomic Habits by James Clear  https://amzn.to/3lwZskv    Delay Don't Deny by Gin Stephens  https://amzn.to/3vDVNWY    Sugar Crush by Dr. Richard Jacoby  https://amzn.to/3bWi1eH    Podcast Produced by www.clantoncreative.com  

Dr. Richard Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how refined processed sugar is the common denominator of many chronic diseases. In his book, Sugar Crush, he offers a unique holistic approach to understanding the exacting toll refined sugar and refined carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing refined sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function. Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated countless patients with the condition over the years and has successfully treated many patients who would have otherwise had to have an amputation. Today Nicolette and Dr. Jacoby talk about how refined sugar is affecting the body and making people more susceptible to illnesses, such as COVID-19. Dr. Jacoby also highlights how North American’s are eating a diet which has 90% fructose compared to primates and our ancestors who ate mainly whole-food carbs. You’ll discover that Diabetes, Alzheimer's, Carpal Tunnel Syndrome and Autism all have the same thing in common and you’ll learn all about what truly constitutes regenerative medicine and as well as the truth about stem cell therapy. Most importantly – learn first had that chronic disease is caused by diet and that the drugs we are given are simply a band aid when in fact, chronic illnesses are reversable with proper nutrition – AKA food. Find Dr Richard Jacoby at: Website: www.extremityhealthcenters.com Instagram: @dr.richardjacoby Book: www.sugarcrushthebook.com Discussed on the PODCAST: Book - Dr Robert Lustig – Fat Chance - https://www.amazon.ca/Fat-Chance-Beating-Against-Processed/dp/0142180432 Donold Johanson Finding Lucy - https://www.nature.com/scitable/knowledge/library/lucy-a-marvelous-specimen-135716086/ Professor Lee Dellon – www.dellon.com Book - Wheat Belly, William Davis MD - https://www.amazon.ca/Wheat-Belly-Lose-Weight-Health/dp/1443412732 Dr John Cook - https://profiles.stanford.edu/john-cooke Max Gerson – www.gerson.org Ancel Keys - https://en.wikipedia.org/wiki/Ancel_Keys Otto Warburgs Noble Prize - https://www.nobelprize.org/prizes/medicine/1931/warburg/biographical/ If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Today, I’m chatting with Dr. Jacoby all about sugar and how it affects our health and immune systems. According to Dr. Jacob, diseases and inflammation we experience can be largely attributed to the impact of sugar. I always love hearing from different medical professionals, especially those who empower us to make healthier choices. While the health struggles we face in the US are extremely complex, I always enjoy hearing various perspectives on things that could possibly help. I think it’s important to surround yourself with as many opinions and voices as possible so you can make the best decisions for your family. As always, this podcast episode doesn’t serve to replace medical advice, but I hope that you enjoy it and enjoy hearing from Dr. Jacoby. 066: How sugar affects our health and immune systems with Dr. Richard Jacoby   Here’s what we chat about: - Peripheral neuropathy and how many are affected by this condition - How sugar causes inflammation in the body and can make us more susceptible to illness - Tips for those who are looking to reduce their sugar intake and so much more! Here’s a bit more about Dr. Jacoby: Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function. Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation. Resources from this episode:  Connect with Dr. Jacoby at Extremity Health Centers and his Facebook page. Check out his book Sugar Crush here.  Use this link or the code FITNESSISTA to get 15% off Organifi! I’m a huge fan of the green juice and gold powders.  Get 30 days of Les Mills On Demand for FREE. Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

A volleyball injury was the catalyst for Dr. Nancy Miggins to become a "different" kind of doc providing individualized solutions rather than a pill for an ill. Instead of quitting after her injury, she went on to play college volleyball and be nominated all-American. Dr Nancy Miggins is now a double board-certified Doctor of Chiropractic specializing in Functional Medicine. She is the best-selling author of Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health and Age Gracefully. It gives the solution to reclaim your power over your health and achieve your healing potential. Dr Nancy helps health seekers take the guesswork out of what diet and lifestyle approaches are best for their unique body. She breaks down the science and transforms it into a "why" that motivates action. Her heart-felt compassion and shameless approach inspires an "I can do this" attitude. She promotes a radical gradualism approach to complete health transformation. Dr. Nancy Miggins has helped thousands of patients and clients reclaim power over their health and healing potential. Website: https://www.drnancymiggins.com Book: https://www.amazon.com/dp/B07XFH9GY3 Facebook: https://www.facebook.com/drnancymiggins Instagram: https://www.instagram.com/drnancymiggins Freebies: https://www.drnancymiggins.com/heart-of-stress https://www.drnancymiggins.com/ditchyourdiet Health Continuum Masterclass - 8 week journey of self-discovery that results in the creation of your individual health blueprint/strategy...no more one size fits all! Sugar Crush: 30 Days to Sugar Freedom Program Contact Dr. Nancy: nancy@drnancymiggins.com 

Digging Into The Sugar Crush, Diabetic Neuropathy, ALS vs MS, Stem Cells and More:Dr. Richard P. Jacoby, Director of Scottsdale Neuropathy Institute has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation. Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities! Dr. Richard Jacoby, Director of Valley Foot Surgeons, was recently named one of the top foot and ankle surgeons in the U.S., according to MD News. He has served the Phoenix community for the last 35 years, bringing foot and ankle relief to patients. Director of Scottsdale Neuropathy Institute, Dr. Jacoby has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation. Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities!   Top 3 Hot Points:MS, ALS, and football players Sugar and inflammation Umbilical stem cells   [spp-tweet tweet="Get the book #SugarCrush from Health Podcast 278 with @jacobyrichards1 "]   Resources:Sugar Crush on Amazon: https://amzn.to/2Xlgg4m Extremity Health Centers: https://www.extremityhealthcenters.com/ Dr. Richard Jacoby on @Dr.RicahrdJacoby on Facebook: https://www.facebook.com/Dr.RichardJacoby/ Dr. Richard Jacoby on @jacobyrichards1 on Twitter: https://twitter.com/jacobyrichards1 ALS and Epigenetics: https://alsnewstoday.com/2019/04/29/studying-epigenetic-changes-could-lead-to-new-als-treatments-and-biomarkers-researchers-suggest/ ADMA: https://www.google.com/search?q=adma+arginine&tbm=isch&source=iu&ictx=1&fir=XbrhJeu2g8PV6M%253A%252Couhdo4MdUdIshM%252C%252Fm%252F0c7jy4&vet=1&usg=AI4_-kS03cVi5fyqFDhA8KzQYAyI3_QYTg&sa=X&ved=2ahUKEwjFrdTWqKviAhXw1FkKHWT5BoQQ_B0wCnoECA0QEQ#imgrc=XbrhJeu2g8PV6M: Monoclonal Antibody Production: https://abclonal.com/monoclonal-antibody/?gclid=Cj0KCQjwoInnBRDDARIsANBVyATJvMJ8XsAys_eXFjSjt4n1TWOnlZFCVbxjJjQZ1L1i68vi_SVUeYMaAowpEALw_wcB   Final Words:As far as Diet goes, because my editor asked me, you got to have a diet I said. If it tastes good, don't eat it. Unless you read the label, I guarantee it has sugar in it. So that is all you have to do, you don't have to count calories, you can eat all the calories you want. Eat steak, eat as much steak as you want, because you're going to be satiated and satisfied so quickly. You're really not gonna be hungry anyway. So it's a misnomer, eat a lot of sugar, you will be hungry and never satisfied. That's number one. It's all about stem cells now, and my new book will be a lot about stem cells. Stem cells do not give a rat's ass what you call your itis because they don't speak English. Did you know that stem cells don't speak English, French, German, or any other language other than the immune system language? That's my message. Unlike drugs, if you do stem cells, it'll get rid of any disease if it's inflammatory. That's my message, living a natural lifestyle, using natural products, which stem cells are, and whether it's allergenic or your own, life will be good. So have a nice steak and some green vegetables and you'll live forever,   Influencers Mentioned:Dr. Dellon of www.Dellon.com Dr John Cook: https://biox.stanford.edu/people/john-cooke Dr Kurtzberg of Duke & the...

Dr. Jacoby is a nutrition-first surgeon focusing on resolution of peripheral neuropathy. He and Dr. Watts discuss origins, treatments, and an exciting new frontier in human cell and tissue product application. Find one of Dr. Jacoby's latest book titles, Sugar Crush, at the link below.    SugarCrushtheBook.com

"How do I get myself to care about my weight?"    The difficulty of losing a lot of weight and keeping it off is well documented.  The pain and frustration of the fight against bodyfat can lead to feelings of hopelessness and defeat.  Catherine Gordon, the author of Sugar Freedom, used belief, desire, and acceptance as mental strategies that led to positive action over time.  In this podcast she descibes ways that can help you to shift your desire to change, and belief that you can change, in oder to develop the mental and emotional willingness to begin and continue your weight loss journey.  She also recommends the book, "Sugar Crush," by Dr. Richard P. Jacoby to add knowledge of the serious consequences of sugar consumption, and the proven benefits of getting it out of your eating plan. My Amazon Associates link to Sugar Crush: https://amzn.to/3mmAyqh

Crushing it with providing people knowledge on all things we need to understand about sugar is the author of Sugar Crush and regenerative medicine doctor, Dr. Richard Jacoby. He explains what sugar really does to our body and what diabetes, Alzheimer’s, carpal tunnel, and autism have in common. Revealing the truth about the food we eat in the United States, Dr. Richards talks about how high fructose content causes inflammation in our body. He gives ways we can take our health into our hands by handing out some great advice on diet and detoxing from sweeteners. Join us as Dr. Jacoby takes us into the world of regenerative medicine, allopathic medicine, and stem cells. Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Crushing it with providing people knowledge on all things we need to understand about sugar is the author of Sugar Crush and regenerative medicine doctor, Dr. Richard Jacoby. He explains what sugar really does to our body and what diabetes, Alzheimer’s, carpal tunnel, and autism have in common. Revealing the truth about the food we […]

1. Catherine shares a book recommendation: Sugar Crush by Dr. Richard P. Jacoby.  Here is the Amazon link: https://amzn.to/2SnMBow   2.She discusses Jane Brody's recent article on weight loss by portion control.  3. Where is the hidden sugar in the grocery store? Plus a sugar free bouillon to stop keto flu.  Here is the Amazon link: https://amzn.to/2Ty7hYg    4. Suggested training tips for fat loss. Workout A: Pushups 8X3, Overhead Press: 8X3, Rows: 8X3, Bicep Curls 8X3, Tricep Extensions: 8X3.  Workout B: Squats: 8X3, Romanian Deadlifts: 8X3, Alternating Side lunges: 8X3, Calf Raises:8X3       Bouillon:      https://amzn.to/2Ty7hYg      "Sugar Crush:"    https://amzn.to/2SnMBow  

On today's episode, Matt and I differ on our opinions of what constitutes a spoiler.

"The Sugar Crush: Why Sugar Is Slowly Killing You, and How to Stop It" SHOW GUEST: Dr. Richard Jacoby Most people know sugar and carbohydrates aren't good for us - but many don't realize exactly how bad they are, or that they are the two leading causes of our current public health crisis. Leading peripheral nerve surgeon, Dr. Richard Jacoby, now does for sugar, revealing how it causes crippling nerve damage throughout the body-in our feet, organs, and brain-why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to a host of related conditions, including migraines, gall bladder disease, diabetes, cancer, Alzheimer's and more. Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have any of these conditions, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor's prescriptions.

"The Sugar Crush: Why Sugar Is Slowly Killing You, and How to Stop It" SHOW GUEST: Dr. Richard Jacoby Most people know sugar and carbohydrates aren't good for us - but many don't realize exactly how bad they are, or that they are the two leading causes of our current public health crisis. Leading peripheral nerve surgeon, Dr. Richard Jacoby, now does for sugar, revealing how it causes crippling nerve damage throughout the body-in our feet, organs, and brain-why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to a host of related conditions, including migraines, gall bladder disease, diabetes, cancer, Alzheimer's and more. Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have any of these conditions, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor's prescriptions.

Dr. Richard Jacoby stops by Perfectly Healthy And Toned Radio to discuss his book, "Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health." Dr. Richard Jacoby is one of the country's leading peripheral nerve surgeons. He practices in Scottsdale, Arizona, and specializes in the treatment of peripheral neuropathy. He is one of the cofounders of the Scottsdale Healthcare Wound Management Center and is the former president of the Arizona Podiatry Association and the Association of Extremity Nerve Surgeons. He is a diplomate of the American Board of Podiatric Sur-gery and is a member of the American Podiatry Association, the Arizona Podiatry Association, and the Association of Extremity Nerve Surgeons. He lives in Scottsdale with his wife and two children.

Fractal Dub...with tracks by....EH!DE, Soltan, U-Stone, Dziga, Sugar Crush, Mochipet, Galaxian, Side Project, The Dubbstyle. 00:00  Salam Alaykom (EH!DE Remix), by Soltan. Seville, Spain. [Soundcloud] 03:13  Shiva's Anger, by U-Stone. France. [Soundcloud] 07:48  Alakazam, by Dziga. Lopndon, England. [Dubtribu Records] 11:57  Underworld, by Sugar Crush. [Bandcamp] 16:06  Cractal Frunk, by Mochipet. Daly City, USA. [Soundcloud] [...]

Kathryn interviews writer and producer Joel Silberman, author of the LA Times article “Why do we love to watch psychopaths?” The success of HBO's “The Jinx: The Life and Deaths of Robert Durst” and shows like CSI, Dexter, and The Blacklist prove that audiences everywhere are drawn to the in's and out's of manipulation, psychology and murder. But why? Silberman poses this question to actors, authors, producers, and psychologists in the entertainment industry to find out why do we love to watch psychopaths. Kathryn also interviews peripheral nerve surgeon Dr. Richard Jacoby, author of “Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health”. A diet full of sugar and carbohydrates can be linked to severe, life-threatening diseases such as heart disease, Alzheimer's, MS, and cancer. In “Sugar Crush”, Dr. Jacoby puts forth the groundbreaking argument that carbohydrates (sugar) + trauma = nerve damage, pain, and dysfunction.

Kathryn interviews writer and producer Joel Silberman, author of the LA Times article “Why do we love to watch psychopaths?” The success of HBO's “The Jinx: The Life and Deaths of Robert Durst” and shows like CSI, Dexter, and The Blacklist prove that audiences everywhere are drawn to the in's and out's of manipulation, psychology and murder. But why? Silberman poses this question to actors, authors, producers, and psychologists in the entertainment industry to find out why do we love to watch psychopaths. Kathryn also interviews peripheral nerve surgeon Dr. Richard Jacoby, author of “Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health”. A diet full of sugar and carbohydrates can be linked to severe, life-threatening diseases such as heart disease, Alzheimer's, MS, and cancer. In “Sugar Crush”, Dr. Jacoby puts forth the groundbreaking argument that carbohydrates (sugar) + trauma = nerve damage, pain, and dysfunction.

The happy healthcare host, Mr. Divabetic leads a blockbuster line-up of topics and guests, which include hot topics with the Charlie’s Angels of Diabetes Outreach, three of the smartest and sexiest certified diabetes educators: Jessica Issler RD, CDE of Virginia, Judi Wilcox RD, CDE of Florida and Patricia Addie-Gentle RN, CDE of Georgia; How to Mother Your Diabetes with Divabetic’s own, Mama Rose Marie and a lightning bolt round of the popular Diabetes Numerology Game. Plus, we’ll reveal a huge diva-size discount on Sugar Crush, the first liquid, clinically tested, natural supplement for diabetes (http://www.buysugarcrush.com). Check out the action on the red tomato carpet with Mr. Divabetic on Mr. Divabetic's YouTube channel. Get a daily dose of empowermet, famous divas and diabetes headlines on Divabetic's facebook page.