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Elkészült a Magyar Tinik a neten 2025 felmérés, amelyből kiderül: a magyar tinédzserek többsége már a ChatGPT-t használja a házi feladatok elkészítéséhez, és az Instagramot tekinti elsődleges hírforrásnak. A felmérés több mint 1500 fiatalt kérdezett meg a digitális szokásairól – az eredményekből pedig sok más meglepő és tanulságos trend is kirajzolódik. A témáról beszélgettünk a ... Olvass tovább The post Instagram a hírforrás, ChatGPT a házihoz, mobil a vécén is – Mit csinálnak a magyar tinik online? Interjú Forgács Mariannal first appeared on Vipcast.hu powered by Media1.
A Media1 podcast- és rádióműsorának vendége volt Forgács Mariann közösségimédia-szakértő, a Be Social ügyvezetője, akit ezúttal többek között annak apropóján kerestünk meg, hogy az Egyesült Államokban elérhetetlenné kellett tenni a kínai tulajdonú népszerű közösségi média platformot, a TikTokot. Majd nem sokkal később Donald Trump mégis a megmentő szerepében tetszeleghetett, és a platform újra elérhetővé vált ... Olvass tovább The post Trump, TikTok és a techóriások – Vendégünk Forgács Mariann first appeared on Vipcast.hu powered by Media1.
One of the most surprising ways to get your ex back is to genuinely move on. It sounds counterintuitive, but detaching from the relationship and focusing on your own growth can actually make your ex reconsider their decision. In this video, Coach Lee explains why shifting your mindset away from desperation and toward self-improvement increases your attractiveness and draws your ex back toward you. Get Coach Lee's "Reunion Blueprint" to get your ex back! https://ReunionBlueprint.com Why Moving On is So Powerful When someone breaks up with you, they expect you to chase them or to be emotionally devastated. But when you take a step back, embrace life, and stop trying to convince them to return, it changes their perception of you. Your ex starts to wonder if they made the right decision, and the emotional distance allows them to miss you. Coach Lee breaks down the psychological principles behind this shift, including: Reverse Psychology in Attraction: How becoming less available increases your value in their eyes. Scarcity and Intrigue: Why your absence can make them think about you more. Emotional Reset: How giving them space allows both of you to view the relationship more clearly. How to Move On Effectively Moving on doesn't mean pretending to be happy just to get a reaction. It means truly investing in yourself and your future. Here's how you can do that: Build Your Confidence: Start prioritizing self-care, fitness, and personal development to enhance your self-esteem. Engage in New Activities: Find new hobbies or revisit passions that may have been neglected during the relationship. Be Social and Expand Your Network: Spending time with friends and making new connections shows that you are thriving. Practice No Contact: Stop reaching out, stop checking their social media, and allow them to feel your absence. What Happens Next? When your ex sees that you're not chasing them, it creates an internal struggle. They start wondering why you're doing fine without them and whether they made the right decision. This doubt can cause them to reach out or show renewed interest. Whether or not reconciliation happens, focusing on moving forward puts you in a strong position emotionally. You're no longer relying on their return to feel happy and complete, and ironically, that's what makes you more attractive in their eyes. Watch this video to learn more about how detaching from your ex can actually bring them back into your life. And if you want step-by-step guidance on how to navigate this process, visit https://ReunionBlueprint.com Video mentioned: Stages Your Ex Goes Through In No Contact https://www.youtube.com/watch?v=wYEAWNvtaTk
✨ Ali Grant, Partner & CMO of the Digital Dept.☁️ Explore Ali's journey, from starting Be Social right after college to building a leading agency in the influencer marketing space☁️ Insights into the rebranding process following Be Social's merger with Socialyte☁️ The evolving landscape of social media and influencer marketing☁️ Practical advice for aspiring female entrepreneurs on building confidence, perseverance, and learning by doing☁️ The importance of personal branding and content creation in a saturated market.Join the Sky Society Women in Marketing private LinkedIn group.Follow Sky Society on Instagram @skysociety.co and TikTok @skysociety.co
I haven't always been outgoing. I remember being fairly shy as a child. But then, in high school, I met a guy who inspired me to be more outgoing. It changed my life and brought me into television news and, later, public relations and running a very successful television network. I owe a lot to that guy. Somebody who knows my journey because she lived it as well is Jules Clarke. She is the CEO of How to Be Social.
Can You Actually Have It All In A Stepfamily? Today I'm sharing an interview I did for this year's Stepmom Summit because it's the kind of story that we don't get to hear enough of as stepmoms: a stepmom and mom who not only get along, but are real-life friends, work together, and have made co-parenting virtually seamless for their kids. I'm talking with Emmy Award-winning journalist Catt Sadler and Digital Dept. CEO Sarah Boyd. These women are each superstars professionally, and both vowed to put the kids in the stepfamily first. It's a wonderful story of how the dynamics can come together in a loving and positive way. About Catt: Catt Sadler is a three time-Emmy winning journalist, renowned for her work on E! Entertainment, where she spent more than a decade contributing to E! News, E! News Weekend, Daily Pop, Live From E! and hosting various network specials. She's also been a fixture on the red carpet covering high-caliber events and interviewing celebrities during awards season. She has been co-host of the Vanity Fair Oscars Party show for the last several years. Today, she is the host and EP of her weekly podcast: CATT SADLER Now. Catt has appeared on The View, The Talk, The Tamron Hall Show, and many other programs. After choosing to leave E! over a wage gap issue and receiving an outpouring of support, Catt became a prominent voice for the equal pay movement. She has spent much of her time contributing to the cause by taking part in the LA Women's March, speaking at the Equal Pay Day rally at City Hall in New York, and starring in LUNA Bar's Equal Pay Day campaign. Catt was also selected for the NYDJ Denim campaign highlighting women leading change. She starred in the SECRET deodorant “I'd Rather Get Paid” initiative and MM.Le.Fleur's “What Are You Made Of?” fashion campaign. In 2021 she was featured with a diverse group of women in Summersalt's swimwear campaign celebrating an eclectic group of confident and successful women who love their bodies – in all forms, at any age. Championing women has always been her passion. About Sarah: Sarah Boyd is the co-CEO of The Digital Dept., which represents the most sought-after celebrity influencers. Her current/past clients roster includes Alessandra Ambrosio, Jamie Chung, Olivia Culpo, Julianne Hough, Lauren Bushnell Lane, Jana Kramer, and many more who look to Sarah to help them capitalize on their influential status in the entertainment industry to make their mark in the influencer world. Sarah started her career in Fashion PR and in 2012, she decided to channel her expert industry know-how, her extensive list of contacts, and relationships into starting her own business, SIMPLY, a collective with one goal in mind: connecting. The SIMPLY ‘Do What You Love' event is an annual Fashion and Beauty Conference in cities such as LA, NY, Chicago, and Dubai. Since 2012, SIMPLY has hosted tens of thousands of attendees. Sarah has secured partnerships with prestigious brands like CITI, Topshop, Barney's NY and many more. She's been featured in Marie Claire, People Style Watch, Fox News, E!, LA Business Journal, to name a few. She was named a “Female Founder to Watch” by Forbes and is now a Forbes Fashion and Beauty contributor. In 2017, Sarah completed a successful acquisition for SIMPLY with Socialyte (under the NYLON LLC parent company) and Sarah held the position of President of Socialyte. In 2018, Sarah co-founded the Moms + Babes Box with partner Jana Kramer which is a quarterly subscription box filled with 6+ full sized products for moms and their babes. In 2020, Sarah and Jana sold the business. In 2022, Socialyte was acquired by Dolphin Entertainment, and in 2023, Socialyte and Be Social merged to become The Digital Dept. where Sarah was installed as co-CEO. You Can Find Catt and Sarah: On Instagram: @iamcattsadler @sarahpboyd On their websites: thecattwalk.com thedigitaldept.com Links Mentioned In Today's Episode Sarah appeared on the podcast back in episode 75, which you can listen to HERE. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE Want to go deeper into coparenting, dealing with your partner's ex, finding your own peace, and other blended family challenges? Join the Stepfamily Circle HERE Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!
Join your hosts, Katherine and Shelbi, to reflect on their relationships with social media (and how they keep it social) and its larger impact on individuals, friends, and the culture of connectivity.Let's Be Social vs. Follow for FollowSocial media is credited with being a positive tool for connecting with friends and building meaningful relationships with people we may have never encountered.Utilizing social media as a forum for learning, inspiration, and thought-provoking conversationRecognizing how social media can feel connective and disparate at the same time, emphasizing the importance of examining our relationship with social media and taking breaks when neededThe Strategy of SharingTaking inspiration from Dr. Darian, a true multi-hyphenate who invites followers in and paints the picture of his work and life through his vulnerabilityAuthentically sharing personal stories, interests, and experiences can attract, inspire, and help others.Laying it All OutEmbracing documenting and sharing the process, making your work/process relatable and accessible to followersRecognizing the importance of both balancing the enjoyment of the present moment and documenting itStriking a balance between what to share and what to keep private on social media, along with making the time and energy to share in service of a more positively connected spaceQuestion of the Week:What's your relationship with social media, and how does it influence your relationship with others?You can email us at tablepancakespod@gmail.com and leave us a voice memo here. We'd love it if you rated, reviewed, and subscribed to the show!Join the Table Pancakes Community on IG: @tablepancakespodStay in touch with us: @shelbihq & @katherinehfoster Hosted on Acast. See acast.com/privacy for more information.
Néhány héttel ezelőtt publikálta a Be Social a magyar szeniorokra, azaz az 55 év felettiekre vonatkozó felmérését arról, hogyan viselkednek az interneten, milyen szolgáltatásokat használnak és mit nem, illetve milyen kihívásokkal kell megküzdeniük. A felmérésből kiderül, mennyi időt töltenek a közösségi médiában, mik a félelmeik és hogyan próbálnak megküzdeni ezekkel. A kutatás eredményeiről beszélgettünk a ... Olvass tovább The post Szeniorok az online világban – beszélgetés Forgács Mariannal, a Be Social ügyvezetőjével first appeared on Vipcast.hu powered by Media1.
- Social Media is a powerful Tool (1:24)- Brief overview of the Instagram Platform (5:20)- Sharing Content starting Tuesday of a Wedding week (7:30)- Wednesday Anticipation (10:15)- Thursday Production (12:30)- Friday Rehearsal Dinner or Welcome Party (13:47)- Sharing Sneak Peeks without spoiling the surprise (14:08)- Behind the Scene videos (15:18)- Saturday Wedding (17:50)- Tagging people and expanding your audience (22:18)- Monday - sharing days of rest (25:46)- Stories when we don't have Weddings (26:16)- Repurposing content from events for Reels (27:14- Posts for the Grid (30:15)- Make sure to give vendors credit (31:00)- Be Social.. People feel connected when you are responsive (31:28)- Be Authentic (33:20)
In this episode, I'm talking to a rockstar in the influencer marketing world, but one who also happens to be a stepmom and has one of the best relationships with her stepchildren's mom that I've ever seen. Sarah Boyd and I actually met sitting next to each other at a dinner hosted by a mutual friend, Susie Moore, in Miami. And the more I talked to her about her family life and what a rockstar she is, the more I thought, I've got to have her on the podcast! The mom of Sarah's stepkids is journalist and influencer Catt Sadler, and it's amazing how they have navigated their situation. I can't wait for you to hear from her. About Sarah Sarah Boyd is the Founder and creative force behind SIMPLY, a collective with one goal in mind: connecting. Sarah started her career in Fashion PR and in 2012, she decided to channel her expert industry know-how, her extensive list of contacts, and relationships into starting her own business. The SIMPLY 'Do What You Love' event is an annual Fashion and Beauty Conference in cities such as LA, NY, Chicago, and Dubai. Since 2012, SIMPLY has hosted tens of thousands of attendees. In 2016, with the rise of influencer marketing, Sarah started managing some of the most sought-after celebrity influencers. Her current/past clients roster includes Alessandra Ambrosio, Jamie Chung, Olivia Culpo, Julianne Hough, Lauren Bushnell Lane, Jana Kramer, and many more who look to Sarah to help them capitalize on their influential status in the entertainment industry to make their mark in the influencer world. Sarah's reach is undeniable and she has been able to secure partnerships with prestigious brands like CITI, Topshop, Barney's NY and many more. She's been featured in Marie Claire, People Style Watch, Fox News, E!, LA Business Journal, to name a few, and she was named a "Female Founder to Watch" by Forbes and is now a Forbes Fashion and Beauty contributor. In 2017, Sarah completed a successful acquisition for SIMPLY with Socialyte (under the NYLON LLC parent company) and Sarah held the position of President of Socialyte. In 2018, Sarah co-founded the Moms + Babes Box with partner Jana Kramer which is a quarterly subscription box filled with 6+ full sized products for moms and their babes. In 2020, Sarah and Jana sold the business but remain advisors and the face of the brand. In 2022, Socialyte was acquired by Dolphin Entertainment and in 2023, Socialyte and Be Social merged to become The Digital Dept. where Sarah is currently the co-CEO. You Can Find Sarah: At The Digital Dept On Social: Instagram @sarahpboyd // @thedigitaldpt LinkedIn @sarahpboyd And don't forget to save your seat for the Jan. 24th Masterclass: 6 Simple Steps To Stepfamily Peace: The blueprint happy stepmoms use to achieve harmony in their stepfamily life - even when it feels like a chaos-free home is just a pipe dream. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!
A Tinik a neten felmérés eredményeiről beszélgettünk a Media1 2023. április 17-i műsorában Forgács Mariann közösségimédia-szakértővel, a Be Social ügyvezetőjével, aki több riasztó trendre is felhívta a figyelmet a műsorban. Ilyen például az is, hogy nagyon sok tinédzsertől kértek már erotikus képeket. Milyen a fiatalok médiahasználata? A felmérésben szó esett a nagyon megugrott TikTok-használatról és több ... Olvass tovább The post Mit csinálnak a tinik a neten? Vendégünk volt Forgács Mariann (Media1, 2023.04.17.) first appeared on Vipcast.hu powered by Media1.
In this week's Gig Gab podcast with Paul Kent and Dave Hamilton you'll dive into the essential nuances of social media for musicians. The key takeaway? Social media isn't just a platform for advertising; it's a vital space for being social and engaging with your audience. It's about creating a […] The post Be Social on Social Media — Gig Gab 407 appeared first on Gig Gab.
Mi folyik a Twitter körül és jó döntés volt-e átnevezni X-re? Hirdetői mintegy felét elvesztette a Twitter a tulajdonosváltás után. Mi okozta ezt? Ideiglenes olvasási korlátozásokat vezettek be Elon Muskék a nyáron. Milyen jövő elé néz a Twitter / X? Elindult a Meta, a Facebook üzemeltetőjének újdonsága, a Twitter megszorongatására hivatott Threads. Mi lesz a ... Olvass tovább The post Nagy változások a közösségi médiában – Forgács Mariann, Be Social (Media1, 2023.07.31.) first appeared on Vipcast.hu powered by Media1.
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Be Social: to interact and be in the loop on happenings, events and inspirations... "Like and follow" me here: https://www.facebook.com/willowgracem... "Follow" me here: https://www.instagram.com/willowgrace... Website: https://willowgracemystik.com/Email: www.willowgrace143@gmail.com Services/sessions contact through email, Facebook or Google Thank you for watching, liking and subscribing! Sign up for my newsletter here...https://mailchi.mp/1cc177af3d8d/willo... --- Send in a voice message: https://podcasters.spotify.com/pod/show/willow-grace-mystik/message Support this podcast: https://podcasters.spotify.com/pod/show/willow-grace-mystik/support
Megérkezett a Twitter Blue, amiről olyan sokat lehetett hallani mostanában – de miért jó mindez konkrétan? Hová tartanak a közösségi médiás platformok, mik a trendek manapság? Van-e még esélye annak, aki manapság szeretne influenszerré válni? Hogyan hat a mesterséges intelligencia, például a ChatGPT? Többek között erről is beszélgettünk a Media1 podcast- és rádióműsorában Forgács Mariann ... Olvass tovább The post A kék pipa, amire oly sokan vártak – Forgács Mariann közösségi média szakértő a Media1-ben (2023.03.06.) first appeared on Vipcast.hu powered by Media1.
“It's well understood that this chronic disease (type 2 diabetes) is linked to lifestyle. Combine a diet high in sugar (including fruits, honey, and starch, all of which turn into varying amounts of sugar when digested) with a lack of exercise and the results will be type 2 diabetes with the miserable complications that come with it.” (An excerpt from Dr. Richard Jacoby, co-author of Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health.” I want to welcome you back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I'm Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results. For today's episode #275, we will revisit one of my favorite episodes #117[i] on “The Damaging Impact of Sugar on the Brain and Body” to review what we covered, and see if there's anything else important that the research has revealed. There's a lot that's NEW with this topic, but as I reviewed this past episode, I had completely forgotten some of the details we covered a few years ago, that are very important. Today we will cover: ✔What sugar does to the brain, cognition and well-being. ✔How sugar contributes to cognitive decline and Alzheimer's Disease. ✔That we all have individual journeys on our pathway towards optimal health and well-being. ✔Where my health took a turn towards wellness in 2005 and again in 2014 with the hope that my health story will give you some thoughts with your health story. ✔We looked at 2 people's blood glucose results to see what each person learned from using a glucose monitor. ✔3 Tips You Can Implement Immediately for Improved Health, Clarity and Well-Being. You can review this past episode by clicking on the link in the show notes but for today's episode, we are going to dive a bit deeper with what sugar does to the brain, body, cognition and our health by tying in what has emerged since that first episode. We will look at the results of two people who've been tracking their blood glucose levels with the Freestyle Libre Glucose Monitor[ii] to see what patterns emerge eating certain foods. The first individual we will look at, had A1C levels that have recently gone into the danger zone, signaling type-2 diabetes, showing an A1C level of over 8.5 on a recent blood test. I'm the second chart, and am not insulin resistant, but know that sugar doesn't work for me at all. I don't need a blood test to know that it makes me feel horrendous. My A1C levels sit around 5.8, which is in line with someone on a lower carbohydrate, and higher fat diet.[iii] This episode is not about the best diet to choose and when I sat down to write this, I quickly saw that this topic of health, especially as it relates to nutrition is such a challenging and difficult one to cover, as not one size fits all. I do want to acknowledge that there are many different diet plans out there, and that I'm not here to say one is better than another. I recognize that it's downright frustrating when you are doing everything the right way, (eating clean and exercising) and you are seeing zero results. This seems to be especially true in the area of weight loss, where I recently saw a post from Chris Cornell, who shares his weight loss strategies on Twitter, and asked what ended up being a highly controversial question “why are most people unable to achieve significant and sustainable weight (fat) loss through lifestyle modifications?” He added “I'm guessing some people have something amiss with their regulatory mechanism. For many, I believe it's that they are unable to regulate the crap foods they've been eating.” I'll share what I learned over the past few weeks that might shed some light into why it's so difficult to make shift with what we eat, and why one bad food choice can often set us up to sabotage ourselves to continue making poor food choices with that snowball effect. Today we will put the focus on what we can control (using the data I uncovered with this glucose monitor) to inform our action steps at the end of this episode. There's so much to this problem that includes things we can't control (our heredity, hormones, stress levels to name a few factors) so I'm going to make it easy. Let's focus ONLY on what sugar does to the brain and body. I want to acknowledge that we are all different, and your path is probably going to be different from mine, but I'm sure some of what I will share will resonate with you. We all hit a point where we know something isn't right, and go to the doctor looking for a solution. I really don't believe in accidents, and when we “feel” like something is off with our health, I think it's important to listen to our intuition here, and look into it. My journey towards looking for the “right diet” plan began in 2005 (before I had children) when I was looking for a solution for why my feet were going numb during exercise, and there were many twists and turns along the way, before things began to “click” for me. When I felt that something was off with numbness in my feet, I went to a foot doctor to look for answers. Looking back now, this decision, I think moved the needle of health and wellness the most for me personally over the past 2 decades, as the foot doctor I went to see was Dr. Richard Jacoby, the author of Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage and Reclaim Good Health.[iv] Dr. Jacoby[v] took one look at me and said “you don't look like the typical patient I usually see. People come to me in their late 50s and 60s” (I was around 33 back then and people who were in their 50s (like I am today) were ancient to me so I was starting to think I was in the wrong place). He went on to say that people came in with different types of health problems, and his job was to help them solve these problems.” Over the years, he became excellent with his advice for people, leading him to appear in many of those Top Doctor Lists for 2003, 2005, 2008 and 2010) and he just asked his patients to do 2 things. He asked them to eliminate sugar from their diet, and make sure they are taking omega-3 fatty acids, since most Americans are deficient here.[vi] I started to think maybe my running shoes were too tight and felt bad for wasting his time, as I didn't think his advice was going to help me, but I looked at him and said, “that's easy enough” as I was already doing one of his suggestions. Next was to eliminate sugar, which I did, not know how much it would completely change my health. Of course, our health requires constant work, and this change didn't last forever. My next turn was around 2014, 10 years later. I remember cooking my children dinner, standing at the stove, and not knowing what I should eat, leading me to google “healthy eating” and that led me to the work of fitness model and trainer, Jason Wittrock[vii], known as the blood sugar king. Jason is on a war against diabetes and obesity, that we will mention a bit later on this episode. The point here is that there's no straight line. I think we all have our own individual path to figure out with our own “individual secrets” to unlock our optimal levels of health, and I've still not figured all of mine out yet, but as I'm approaching age 52, I feel better now, than I did at age 30. Dr. Jacoby's book Sugar Crush says it all. He says that: It was not an accident that I ended up at Dr. Jacoby's offices that day, and I thought about him while actually measuring my glucose levels for this episode. Before I get to the results of what each of us discovered in this process of measuring our glucose levels, I think it's important to note what we learned on that first episode that I had forgotten because we can't remember everything, just what's important to us—and this is very important at the moment. Since last week's episode was about “Building a Faster, Stronger, Resilient Brain, by Understanding Brain-Derived Neurotrophic Factor (BDNF)”[viii] or the compound that Dr. Ratey says is crucial for preventing cognitive decline and Alzheimer's Disease. I want to focus this episode on something Dr. Ratey said that really made me think. He said, did you know that “High glucose levels are toxic to the brain, and limits the production of this glorious compound BDNF that has such a profound effect on cognition and well-being?” Dr. Ratey's quote made me think back to a BONUS episode I did for Podbean's Wellness week[ix] that goes right along with what Dr. Ratey said. It was a quote from Dr. David Perlmutter, who wrote the foreword to Dr. Ratey's book Go Wild![x] and it was Dr. Perlmutter's documentary on Alzheimer's Disease that made me think hard about our Top 5 Health and Wellness staples. Dr. Perlmutter said DID YOU KNOW THAT: Sugar in the brain “looks like Alzheimer's” in the brain, and that “60% of cognitive decline is related to how you handle blood sugar?”[xi] He says that “elevated blood sugar shrinks the brain.” I had to take these words and create a visual to bring this to light. Sometimes you can hear the words of something, but until you can actually see and feel the words come to life, like the image I put in the show notes, there isn't as much meaning to what we might be reading. I think the image of a healthy brain, next to a severely shrunken Alzheimer's brain, is an image I'll never forget. It was sugar that caused this brain to shrink. Remember that quote from Dr. Dale Bredesen from our last episode that said: Why would any of us knowingly choose this for ourselves? Why would we buy each other gifts at holidays that include things that science reveals are toxic to the brain? Why do teachers reward children with candy at school? Why do we stand around eating cake at the end of a church service? I know, because it tastes good. But it's here we will take the information we are learning, connect the dots to form knowledge and then apply this knowledge to become wise. This is where we go from theory to practice with this podcast. I might be told I'm a bit on the boring side these days, as I'm cutting out all the food that are fun for us, but I'm doing this with the purpose of improving clarity, focus and performance on a day to day basis. WHAT DID WE LEARN BY MEASURING BLOOD SUGAR LEVELS? I'm sure you've seen people measuring their blood sugar, and sharing how this data helps them to make better choices with the foods they eat. I first saw this device with Jason Wittrock,[xii] who we mentioned earlier, and interviewed on EP 94[xiii]. If you go to his Instagram page, you'll see many tests he's done with a variety of different foods, drinks and snacks to see how each one affects his blood sugar levels, and there were many surprises. If you're curious, go to his page and look at his tests, especially when he tested white rice. It was interesting that hot white rice spiked his blood sugar into the danger zone, but when he applied the cooling theory and put the rice in the fridge for 24 hours, it kept his blood sugar in the safe zone. He mentions at the end of every episode that the foods that took his blood sugar into the danger zone should be avoided by someone who is insulin resistant or who has type 2 diabetes. Week 1: Feb 3-10 You can see my week one blood sugar averages as very stable, around 96 mg, with no spikes anywhere. That first week, I almost gave up measuring as I pretty much eat the same foods every day and I was getting the same spikes every day. Around 9am I eat breakfast (usually Ezekiel bread with peanut butter) and you can see this is typically when my blood sugar spikes the most, around 9am. Since I'm not diabetic, my blood sugar goes back to normal pretty quickly. Around 12pm I'll have a protein shake with almond milk, (with strawberries, avocado, spinach and fiber) that doesn't spike blood sugar, and usually around 3pm I'll have eggs (sometimes with bacon) with the other avocado half. Everything on my chart was predictable, no surprises, even on the days that I ate some chocolate, something I do when I have writing blocks. Since I'm not diabetic or insulin resistant, small amounts of sugar don't seem to do much to my blood sugar. But look at what happened when I travelled in week 2. Week 2, I was away from home, and ate something I don't usually eat. Normally, I bring food with me when I travel, as it does save money and time trying to find a place to eat, but this time, it was a quick trip, so I didn't. Look at the second graph in the show notes and you can see what happened when I was away for the weekend. You will see 2 times my blood sugar rose up. Once with a turkey sandwich on whole wheat bread from a place called Jersey Mikes around 3pm, and again around 9pm that night. I usually follow an eating schedule where I would never eat past 5:30pm at night (intermittent fasting where I don't eat for a 16 hour window, and eat healthy foods in an 8 hour window) but the event we were at ended late, so a group of us decided to order food from a local Thai restaurant. I love Thai food (especially Pad Thai) so that's what I ordered. This meal (that was delicious) but it took my blood sugar way over 200, putting me in the danger zone with this meal. It did stable out in the night, but here's what was interesting for me. Whenever I eat something off my usual plan, I feel starving the next day. It just messes up the whole next day for me, and while it was worth it to sit and enjoy a meal with others, it is good to know what happens to our body when we overload it with high glucose foods. If you look at the second graph, the next day, my blood sugar kept dipping too low (where it dipped low and was showing red, was when I felt insanely hungry) and it would've been easy to eat something else off the usual menu, showing how one choice can impact the series of choices you make over the next few days. This was eye-opening to me. Now let's look at the graph of someone who has just crossed the threshold of being diabetic. I didn't even pick a sugary food for this example, which would have obviously spiked blood sugar. What happens to someone who is diabetic? “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia. When you eat, your body breaks food down into sugar and sends it into the blood. Insulin then helps move the sugar from the blood into your cells.”[xiv] For a person with diabetes, there is a problem with insulin. But, not everyone with diabetes has the same problem. There are different types of diabetes—type 1, type 2 and gestational diabetes. If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance. At first, your cells make extra insulin to make up for it. But, over time your pancreas can't make enough insulin to keep your blood sugar at normal levels. Type 2 diabetes develops most often in middle-aged and older adults but can appear in young people. WEEK 1 with TYPE 2 DIABETIC PERSON: Week 1 he noticed spikes with foods that were high in carbs (like bread) that stayed high well into the night and only started to come down to normal levels by 9am. The obvious take-away from this was that for someone who has passed the threshold with diabetes, or in the danger zone that they will eventually need to see the doctor to take medicine to keep their blood sugar levels stable. For some people, diet and exercise could be the answer to regulate blood sugar, but if your blood sugar is staying high, for too long, remember “glucose in the brain is toxic to the brain” and that “elevated blood sugar shrinks the brain” or even that “sugar in the brain looks like Alzheimer's in the brain. If you are insulin resistant or have type 2 diabetes, then knowing how your body reacts to sugar could be the difference between life and death. WEEK 2 Be careful of thinking "I've got this" and make a poor food choice. Here's the graph after eating homemade pizza. A better choice for pizza dough would be cauliflower pizza dough that you can find at your local grocery store that keeps blood sugar levels stable. Once you have seen and felt a blood sugar spike, especially for someone working hard to keep their blood sugar levels stable, this was enough to make this person choose foods that did not cause a blood sugar spike and glucose levels remained under 150. Until they thought “oh I've got this blood sugar thing” and made homemade pizza with store bought dough, you will see this raised his blood sugar well into the danger zone over 200, just like my Pad Thai. REVIEW AND CONCLUSION So taking what we learned from our last episode on the damaging impacts of sugar on the brain, we know that glucose is toxic to the brain, so a person with this data would now need to make a data informed decision to not eat foods that spike their blood sugar. This is one of those things that's easier said than done. How do you make huge lifestyle changes like this? I think it gets to the point that you'll do it if your life depends on it. Like I remember that math teacher, Sergei with tears in his eyes on the hiking trail. You'll make changes when your doctor tells you loud and clear you have no other option. Make room for your health or you'll need to make room for your illness. We will conclude this episode with some tips on how to make actionable changes if you don't know where to begin in your journey towards improved health and well-being. TIP 1: LEARN WHAT FOODS ARE LOW-GLYCEMIC and replace what you used to eat (that spiked your blood sugar) with something else that doesn't. This is going to be the biggest change as I remember looking at Dr. Jacoby and saying, “you mean bananas are high in sugar?” and he said “yes” and handed me a list of low glycemic fruits that included blueberries and raspberries (that Jason Wittrock tested and they kept his blood sugar low). I found some great resources for low glycemic foods from Dr. Daniel Amen.[xv] TIP 2: DISCOVER THE MEAL PLAN THAT MAKES YOU FEEL THE BEST: There's so many different options and I only chose the meal plan I eat because in my late 20s I was diagnosed with Polycystic Ovarian Syndrome[xvi] (the most common causes of female infertility) and who would have known that the diet plan that would work the best for me, and completely reverse this health problem, was to eat a diet similar to someone who is diabetic. I bought the PCOS Diet Book[xvii] that surprisingly was written to also help protect someone against diabetes and heart disease. TIP 3: READ LABELS Read Labels and Know How to Identify Sugar to Make Better Choices: It's shocking how many foods have hidden sugars. Did you know “The average American consumes 150 lbs. of sugar a year” (Dr. Amen) This makes sense when there's so many foods labeled as healthy, with hidden sugars added. Making the following changes will change your brain, improve cognition, focus and help lead you towards improved results, and away from diabetes and Alzheimer's Disease. I hope you find these tips as helpful as I did. I only discovered this pathway because I so happened to book an appointment with a doctor who believes that peripheral neuropathy (that numbness I felt in my feet during exercise) is an early sign for what he's seen in his patients over the years… The final thoughts come from Dr. Jacoby, who pleads with us: I'd love to hear what you think of this episode! Do you know how YOUR body responds to sugar? Have you ever measured your glucose levels? This data will help inform many of your decisions related to the foods you will eat. I know I'm going to stick to eating those low glycemic foods that keep my blood sugar levels and hunger levels stable, until I make it back to my hometown in Toronto, where I'll order a Hawaiian slice at the famous Pizza Pizza with extra pineapple, and I'll enjoy every bite of it, because you only live once! I'll see you next week as we revisit EP #119 on “The Key Ingredients of Learning with the Brain in Mind” FOLLOW ANDREA SAMADI: YouTube Channel: https://www.youtube.com/c/AndreaSamadi Website https://www.achieveit360.com/ LinkedIn: https://www.linkedin.com/in/samadi/ Facebook: https://www.facebook.com/Achieveit360com Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697 Twitter: https://twitter.com/andreasamadi Instagram: https://www.instagram.com/andreasamadi/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #117 “The ‘Damaging Impact of Sugar on the Brain and Body” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-damaging-impact-of-sugar-on-the-brain-and-body-with-andrea-samadi/ [ii] https://www.freestyle.abbott/us-en/home.html [iii] Lower carbohydrate and higher fat intakes are associated with higher hemoglobin A1c: findings from the UK National Diet and Nutrition Survey 2008-2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7413867/ [iv] Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage and Reclaim Good Health by Dr. Richard Jacoby (April 2014) https://www.amazon.com/dp/B00KPVB4OA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [v] http://phoenixfootcarenetwork.com/ [vi] Study finds most Americans low in omega-3 fatty acids Published May 24, 2021 by Danielle Masterson https://www.nutraingredients-usa.com/Article/2021/05/24/Study-finds-most-Americans-low-in-omega-3-fatty-acids-could-impact-mood#:~:text=Subscribe-,Study%20finds%20most%20Americans%20low%20in%20omega,fatty%20acids%2C%20could%20impact%20mood&text=New%20research%20has%20found%20that,on%20the%20US%20Dietary%20Guidelines. [vii] Jason Wittrock https://www.instagram.com/jason.wittrock/?hl=en [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #114 on “Building a Faster, Stronger, More Resilient Brain by Understanding Brain Derived Neurotrophic Factor or BDNF” https://andreasamadi.podbean.com/e/brain-fact-friday-on-building-a-faster-stronger-resilient-brain-by-understanding-brain-derived-neurotrophic-factor-bdnf/ [ix] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE “Review of the Top 5 Health Staples Created for Podbean's Wellness Week” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [x] Go Wild: Eat fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being by John J. Ratey, MD and Richard Manning (June 3, 2014) https://www.amazon.com/Go-Wild-Free-Afflictions-Civilization-ebook/dp/B00FPQA66C [xi] Dr. David Perlmutter's “Alzheimer's: The Science of Prevention” https://scienceofprevention.com/ [xii] https://www.instagram.com/jason.wittrock/?hl=en [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #94 with Jason Wittrock on “Health, Intermittent Fasting, and the Ketogenic Diet” https://andreasamadi.podbean.com/e/personal-trainer-and-fitness-model-jason-wittrock-on-health-nutrition-intermittent-fasting-and-the-ketogenic-diet/ [xiv] https://diabetes.org/ [xv] 4 Feel Better Food Strategies by Daniel Amen https://www.amenclinics.com/blog/4-feel-better-fast-food-strategies/#:~:text=Most%20vegetables%2C%20legumes%2C%20and%20fruits,blood%20sugar)%20are%20smart%20carbs.[xvii] The PCOS Diet Book by Collette Harris https://www.amazon.com/PCOS-Diet-Book-nutritional-polycystic/dp/0007131844
Ali Grant is the founder and CEO of Be Social, one of the first agencies with a hyper-focus on executing influencer outreach and collaboration. Be Social specializes in influencer media and experiences for brands and digital creators. With Ali at the helm Be Social has been recognized by AdWeek, Business Insider, Fast Company, Forbes, Huffington Post, and more! If you're creating content that people are digesting and viewing then you are an influencer! There's a belief among many business owners and CEOs that influencer marketing is only available to the biggest companies, and that simply is not the case. The best way to get started is an influencer seeding program, where you send your product to influencers and have them create content. For service providers, you can offer your service in exchange for content about it and reviews. If you're wondering how to become an influencer, a great place to start is affiliate marketing. You can instantly utilize Amazon affiliate links and storefronts for all of the products you already use! From there, you can reach out to your favorite brands and companies to possibly get an affiliate code. Always stay engaged and in contact with companies you'd like to work with as you grow. * Follow Be Social Group on IG @besocialgroup * Visit the website www.besocialpr.com * Check out the LTK app * Check out CreatorIQ * Check out Aspire.io * Get started with TikTok Creator Marketplace * Find everything you need at www.keepwhatyouearn.com! https://www.keepwhatyouearn.com/ * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat about this episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so * Hire us: https://www.fitnancialsolutions.com/accounting * Find me on IG @shannonweinstein * Meet me face-to-face on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.
Dr. Kristin Hammer is a chiropractor in Minneapolis, Minnesota. She is a graduate of Northwestern Health Sciences University in Minnesota and opened her own chiropractic office right out of college. She has owned and operated Clearwater Chiropractic in Savage, Minnesota for the past 10 years. Dr. Kristin practices straight chiropractic and believes in the body's […] The post Be Social on Social to Grow your Practice with Dr Kristin Hammer DC – Chiro Hustle Podcast 403 appeared first on Chiro Hustle.
Dr. Kristin Hammer is a chiropractor in Minneapolis, Minnesota. She is a graduate of Northwestern Health Sciences University in Minnesota and opened her own chiropractic office right out of college. She has owned and operated Clearwater Chiropractic in Savage, Minnesota for the past 10 years. Dr. Kristin practices straight chiropractic and believes in the body's […] The post Be Social on Social to Grow your Practice with Dr Kristin Hammer DC – Chiro Hustle Podcast 403 appeared first on Chiro Hustle.
This podcast is a place to gain insight from two experts on the Wake Media team (that aren't Bretta and Kyle). Learn about Mallory Shield's and Sarah Burk's thoughts on market trends and social media, their personal stories of success, and plus much more.Mallory and Sarah offer a unique perspective that we are excited to share on this episode of Be Social, Be Seen. Please let us know in the comments if you have any other suggestions! Bretta Provost | bretta@wakemediacda.com | www.wakemediacda.com Kyle Rutley | kyle@wakemediacda.com | www.wakemediacda.com
A Media1 többrészes e-kereskedelem témájú beszélgetéssorozatának legújabb epizódjában ezúttal Forgács Mariannal, a Be Social ügyvezetőjével és Takács Borbálával, a Jófogást és a Használtautó.hu-t működtető Adevinta Hungary marketingigazgatójával beszélgettünk arról, hogy milyen kommunikációs- és marketing stratégiákat érdemes használni az online kereskedelemben. Hiszen nem elég jól összerakni a webshopot, de folyamatos kommunikációra is szükség van a sikerhez, ... Olvass tovább The post Kész az új webshop, de hogyan lesz rajta látogató? Forgács Mariannal és Takács Borbálával folytatódik a Media1 e-kereskedelem beszélgetéssorozata first appeared on Vipcast.hu powered by Media1.
Hello listeners Since we are winding down to the final episodes of the season it's time to shake things up. This episode does not have a film or TV show you should add to your watchlist, but some items you can add to your reading list as well as for the little ones in your life. In this episode, I'm joined with Dr. Pamela Gurley, author of the new Brown Girl and Brown Boy book series. In her first set entitled Brown Girl, Be Social and Brown Boy, Be Social, Dr. Pam explores ways to embrace the differences that make us all unique and ways to be social in a delightful, colorful children's book. During our chat, we talked about representation going beyond skin color and how to have a respectful conversation on the subject. Time to unlock your curiosity. Guest Info: Dr. Pamela Gurley, Author of Brown Girl, Brown Boy Series @IAmDrPGurley on all social media platforms @BrownGirlBrownBoySeries (Instagram) Purchase Brown Girl, Be Social and Brown Boy, Be Social at www.unapologeticbydrg.com Follow the podcast on Twitter @soIwaswatching and on Tumblr @soIwaswatchingpod. Feel free to send me an email with a film or TV show I should add to my watchlist or a topic you want to hear discussed at soIwaswatchingpodcast@yahoo.com Air Date: 6/11/21
When we start to think about retirement, many people dream of moving to another city, town, or even a different country. Perhaps they had always dreamed of moving abroad, but their job kept them from doing so. For many North Americans, Mexico is an ideal place to retire. It has year-round warm weather, close proximity to the U.S. and Canada, lower cost of living, good healthcare, and is safe depending on where you decide to live. Over the last decade, Puerto Vallarta has become not only a very popular tourist destination but also an ideal retirement spot for thousands of retirees. Puerto Vallarta is nestled between the Sierra Madre mountains and Banderas Bay. It is the only colonial port town in all of Mexico. They have a robust healthcare system, safe for foreigners, infrastructure to handle the influx of foreigners, plenty of outdoor (and indoor) activities, incredible beaches, friendly communities, and great year-round weather (though it can admittedly get very hot and humid during the summer months). In this episode, real estate agent Taniel Chemsian talks about why you might want to consider retiring to Puerto Vallarta, Mexico. He shares how the real estate market has changed over the last 2 years, what neighborhoods are ideal to live in, and what makes Puerto Vallarta a special place to live. Snapshot of the Key Points from the Episode: [03:05] What appealed Taniel to move to Puerto Vallarta 21 years ago from Los Angeles? [05:15] Where is Puerto Vallarta located geographically? Why do most people get appealed? What makes it unique from other cities in Mexico? [09:03] Why is Puerto Vallarta a great place to retire? [10:34] How much does a typical health checkup cost in Puerto Vallarta? What makes its health system different from the States? [12:48] Is having your own vehicle a must in Puerto Vallarta? What is the best form of transportation in Puerto Vallarta? [14:24] What makes the lifestyle of Puerto Vallarta appealing after retirement? [17:48] Taniel shares the numbers on how much you need to spend on a house in different areas in Puerto Vallarta. And what are the property values? [24:56] Why is Fluvial an excellent area for real estate in Puerto Vallarta? [27:28] Daniel talks about the difference between Puerto Vallarta 21years ago and now. [28:14] What are some of the most important first steps for people interested in retiring in Puerto Vallarta? About Taniel Chemsian: Taniel Chemsian is a Senior Sales Associate at Timothy Real Estate Group, representing some of the finest properties and condominium developments in Puerto Vallarta, Mexico. Taniel specializes in matching luxury clientele with the perfect second homes vacation getaways, income properties, and retirement residences. His strong market presence and track record for excellence did not go unnoticed by the producers of HGTV's popular real estate series, House Hunters International. Taniel has become a regular on the series, featured on the show more than any other agent in North America. Taniel is a long-standing member of AMPI (Mexican Association of Real Estate Professionals) – Puerto Vallarta Chapter, and a registered International REALTOR® with NAR International. Taniel is a co-creator of Dream Retirement in Mexico (https://dreamretirementinmexico.com/), an online program that does a deep dive into all the things one must know, such as real estate, healthcare, visas, cost of living etc, before retiring to Mexico. Throughout the years, Taniel has developed an unparalleled knowledge of the local Puerto Vallarta market along with a strong philosophy of transparency, integrity and professionalism. Be Social with Us: www.thisismodernaging.com Facebook/Instagram @thisismodernaging
In today's episode, Laura's special guest Jennifer Hawkins shares about the importance of keep going and doing the do. We talk about: 1. Define Your Passions and THRIVE 2. Follow Your Systems 3. BE Social and Keep Connecting Follow us on Instagram and watch the video there - https://www.instagram.com/lauradoughty_le/ (@lauradoughty_le) or on our https://www.youtube.com/monarchestates (Monarch Estate YouTube Channel) To connect with Jennifer Hawkins: https://www.instagram.com/jhawkhomes/ (@jhawkhomes) To learn more about the programs mentioned: https://monarchexcellence.mykajabi.com/theceoagent (the CEO agent) https://www.monarchrealestateconcierge.com/join-team-monarch (Join Team Monarch)
8:1 WOMEN OUT LIVE MEN TO LIVE TO 100. HOW LONG YOU LIVE IS A GOD THING, HOW WELL YOU LIVE IS UP TO YOU.............
Bulletproof Hygiene Podcast Episode 74 Hosts: Charissa Wood, RDH & Brittany Simon, CRDH, BASDH Key Takeaways: IntroductionTaking Care Of Our Mental HealthManaging StressActions To Take If We Suspect Mental IllnessHow To Manage Mental Health References: Summit Mighty Networks: Bulletproof Hygiene Mental Health for the Dental Professional How Dentistry Professionals Can Manage Their Mental Health Breath: the New Science of a Lost Art Go Wild: Eat Fat, Run Free, Be Social and Follow Evolution's Other Rules for Total Health and Well-being Tweetables: No one can give successfully from a place of deficit. Brittany Simon It's not a bad thing to give but there has to be balance. Brittany Simon
Ali is the founder and CEO of Be Social Group, a leading influencer marketing agency. You might remember her from Episode 469 and today we're catching up to discuss the major growth journey she's been on over the last two years! We get into how she pivoted during the pandemic, how Be Social connects influencers and brands, and the numerous ways to conduct a fruitful partnership between a brand and an influencer. We also talk about why brands are spending so much money on TikTok and how important it is for influencers to diversify their platforms. Plus, I ask Ali what she would do if she was a brand looking to launch and scale their influencer marketing strategy––grab your pen and paper because she dishes out so many juicy ideas! IN THIS EPISODE, WE TALK ABOUT: How to introduce yourself to a brand and get on their radar The best way for a brand to get started with influencer marketing The value of influencer events What gifting schedules are and how they work with influencer marketing How a brand should tackle its first influencer marketing campaign Mistakes and missed opportunities that she sees brands making with influencer marketing RESOURCES Thank Thrive Causemetics. Check out thrivecausemetics.com/lori for 15% off your first order. Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit. Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show! CONNECT WITH ALI Follow Ali: @aligrant Follow Be Social Group: @besocialgroup Visit Be Social's website: www.besocialpr.com Listen to Follow Me Podcast CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business ABOUT ALI Ali Grant launched Be Social in 2012 as one of the first agencies with a hyper focus on executing influencer outreach and collaboration. Ali recognized the power of digital creators and built a business harnessing their influence. Today, the communications group is headquartered in Downtown Los Angeles specializing in influencer, media and events for brands and digital creators. With Ali at the helm, Be Social has been named one of Inc.'s fastest growing businesses spearheading digital-forward campaigns across influencers, events and editorial. Accolades and press include Fast Company, Inc., WWD, PRWeek The Innovation 50, Forbes, Huffington Post, Fashion Monitor, Bulldog Reporter, Daily Front Row, BW Confidential, The Holmes Report, and more. To further build on the mission to build brand awareness, Be Social has launched BrandEdit, a brand discovery platform. Be Social and Ali power the content creator app Createur alongside Tribe Dynamics. Ali is also a co-owner of organic craft hard seltzer, Ashland. The firm supports and is partnered with the Freedom & Fashion non-profit, which uses the arts of fashion and beauty to empower youth overcoming trafficking, homelessness, and other injustices. Be Social has recently been acquired by Dolphin Entertainment, putting the company alongside some of entertainment's greatest, such as 42West and The Door. Read the full story in Variety. Ali also hosts the agency's podcast, Follow Me, which has been rated as a top 100 business podcast on iTunes.
Dan Hoffend has used authenticity and emotional intelligence to attract and develop high performing teams to achieve seemingly impossible goals. A strong purpose and resilience have become the drivers behind his success. His most recent organization was built from both organic growth and strategic acquisitions to become a international $500M division – dedicated to creating brand experiences that drive action for many top organizations, such as: McDonald's, Microsoft, Sanofi, Qualcomm, 3M, Disney and Wyndham. Eric Hoffend has built and managed stellar sales teams, delivering exceptional sales results, with revenues upwards of $400M. His ability to teach, develop, empathize and mentor, helped him form meaningful connections; cultivate dedicated and loyal employees; and inspired countless people to reach their full potential. Jeanne Martinet, aka “Miss Mingle,” who through nine books and countless interviews has reached hundreds of thousands of would-be minglers, helping them to feel at ease in any social situation. Martinet, who has counseled minglephobics on The Today Show, Morning Edition, and on the pages of The New York Times, Chicago Tribune, and The Washington Post, adds that mingling will be an important part of our pandemic recovery. “When the world is in crisis there is an even greater need for playful conversation and connection,” she says. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!
In this episode, Adeola Efunwoye sits with Prophetic Intercessor and Apostolic Watchman - Raeni Bankole. Rev. Raeni brought practical insight, and shares proved biblical strategies on how to activate the mantle of a prophetic worshipper. Rev. Raeni Bankole is a Nigerian-born author and minister of the gospel. She leads the Nehemiah Troop Prayer Ministry; an apostolic mandate called to raise an army of intercessors throughout the globe. She is an infectious intercessor and a passionate teacher of the word of God. Ordained into full-time ministry on the 19th of April 2014 as an Apostolic Watchman; she is passionate about the fulfillment of destiny spiritually, professionally, and maritally. Her ministry is currently based in the Atlanta Metro Area. You can find many of her teachings on YouTube and SoundCloud @ Nehemiah Troop. Her books are available on Amazon.com Her Ministry Website: https://nehemiahtroop.org/ Be Social with us: www.facebook.com/ephphataexperience www.instagram.com/ephphataexperience Watch this episode on YouTube: https://youtu.be/pBIxCxf4DiA #worshipleaders #worship #revival #praiseteam --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theephphataexperience/support
One of the deepest scars an individual could ever have is past sexual abuse. In this episode, I interviewed Ifeoluwa Iyaniwura- an author, speaker, Sexual Abuse Recovery Coach, and Founder of Hidden in His Strength: a Faith-based Non- Profit Organization based in the UK with works across Africa and Asia. Ife shares the heroic story of how worship kept her through the most difficult times of her life and how purpose was birthed through the same. I pray that this episode will bring healing, light, and hope to anyone impacted by past or present trauma of sexual abuse. Be Social with us: Facebook:www.facebook.com/ephphataexperience Instagram:@ephphataexperience Youtube:https://bit.ly/3bLtjmt Connect with Ife on Instagram: @ifeoluwaiyaniwura/ @hiddeninhisstrength Get Ifeoluwa's book: https://amzn.to/35OmgFJ See her work: www.hiddeninhisstrength.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theephphataexperience/support
This week's Small Business Superstar is Rebecca from Think Social, Be Social. A little bit about Rebecca's amazing business…Think Social, Be Social offers social media management, and consultancy. Rebecca helps small businesses to promote their business on social media and manages their social media for them too. What one marketing thing made a difference to their business? Being social! Being supportive, active in the communities/groups, inspiring and sharing. Ask questions, like people's posts, share things to your stories. If you were at a party, you wouldn't just talk about yourself.What difference did it make to them and their business? Rebecca has never really had to promote her business/services because everyone knows her for doing social media and this has also meant she has regular clients who have been with her from the very start. Where you can find RebeccaWebsite: https://thinksocialbesocial.com/ (www.thinksocialbesocial.com) Facebook: https://www.facebook.com/thinkSOCIALbeSOCIAL (@thinkSOCIALbeSOCIAL) Instagram: https://www.instagram.com/thinksocialbesocial/ (@thinksocialbesocial) Transcript below Hello, and a very warm welcome to this week's episode of the podcast. Well, the second podcast episode this week. So welcome to the Thursday episode. Now we've done one of these forte. So you might be getting used to the format. But let me just explain again, what's going to be happening. So every Thursday I am going to be interviewing an amazing small business superstar who has done something brilliant in their business that we can all look at and we can go, "You know what? I can try that too." And what I've asked them to do is pick one thing that they're good at. Oh, one thing that they did, that was really good. And what kind of results they got. So hopefully you can either give it a go or just think that's cool and it might give you some ideas. So on this week's episode, we have the very lovely Rebecca from think social, be social. Rebecca, welcome to the podcast. Rebecca: Thank you so excited to be here. I listen to your podcast every week. So excited to be on it. It's amazing. Teresa: That is awesome. And do you know what that's like? This is one of the reasons I'm loving this Thursday things so much, is I love the fact that I get the opportunity to bring on, like, you know, you don't need to be the size of Michael Hyatt. You don't need to be the important Bills as well, because as people know the reason why I did this is because we need real marketing by real people so that we can do the same. So, Rebecca, do you want to explain to my audience how you got to do the thing you're doing and what it is you do? Rebecca: Uh, so I had a, another business, uh, children's sports coaching business, which we're still continuing until COVID. Um, and then now I have to stop stopped that. But while I was doing that business, the thing that I really enjoyed was marketing and being on Facebook and, um, people would come to other businesses would come to me and say, "Well, how do I do that? how do I check in here? How do I tag that person?", and, um, and then one day somebody said, "Why aren't you doing this as a job?" And that was my light bulb moment of, Oh my goodness. I could do what I love and get paid for it. Um, and so I immediately started my business thing that almost immediately think social, be social. Um, and here I am now. Teresa: Awesome. So you do social media management for other people? Rebecca: Yes. So it starts off as, um, consultancy that I, again, I teach other small businesses how to be using social media for their business. And then I had several people say, "Actually just do it for me. "So then it became management. And I've got six regular clients, I think have been with me from the, almost the beginning. Um, I do their social media for them every month, but I still love the teaching and...
Today on the show, the ladies have an amazing discussion with Ali Grant who is the founder of Be Social Group, which is a digital communications group! Ali talks to us about the reasons why she started Be Social, and the sacrifices she had to make to get to this point. She also talks about influencer marketing and the importance in having management on your team, and why Be Social is different and brings so much to the table. She also talks about the need to say no, and pursue your dreams as hard as you can even when you are young. Her success is so inspiring and this episode was so amazing and filled with passion! To learn more about Ali head HERE, you can also learn about Be Social Group HERE. To learn more about Olivia head HERE To learn more about Lisa head HERE To follow us on Instagram head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Tesko, RIP Kenny and Trap Jesus are producers. [We make jokes and talk about human music] On Episode 013 - [Producer Life Hacks} we discuss: 2:21 - Do You Have Too Many Producer Projects? 6:23 - How Do You Avoid Producer Burnout? 12:20 - The Art of the Power Nap 16:16 - What's Your Favorite Flavor of Caffeine? 22:22 - Your Song Is Only Old to You 25:51 - Should You Even Use TikTok, Bro? 30:50 - You May Need to Go on a Social Media Diet 43:17 - Social Media Posting Hacks 51:42 - Do You Have a Fan Finding Strategy? 57:10 - The Power of Social Proof 1:02:30 - If You're On Social Media, BE SOCIAL! Sponsors: The Weekly Download: Learn from ill.Gates in his private weekly group lessons and get access to over 220 more episodes in the archive for only $20 per month! https://www.thehumanmusicpodcast.com/producerdojo Guest Practices: Learn from Seth Drake at the Approach Institute, the BEST engineer we know. First class is free! https://www.thehumanmusicpodcast.com/theapproach Gvngaroo Records Music Distribution: Unlimited Uploads for Under $10 https://www.thehumanmusicpodcast.com/gvngaroo-records SOCIALS & FREE SAMPLE PACKS: https://www.thehumanmusicpodcast.com
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